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Double tap if you like tattoos 🔥🍑😍😎 . . . .

Follow @fitnezandmore for great pics!! #fitnezandmore
Double tap if you like tattoos 🔥🍑😍😎 . . . . Follow @fitnezandmore for great pics!! #fitnezandmore 
Banded prisoner squat🍑#bootybuilding #squat #personaltrainer
Right to left ☄From really skinny to strong! +9kg 🙌All because of good eating (a lot more than I ever did) and die hard workouts 💪✖✖✖ #yesyoucan #everybody #can #strong #strongnotskinny #transformation #dedicated #trainhard #workout #goodeats #instafitness #fitspo #fitgirls #instafit #bikinifitness #fitness #bodybuildingmotivation #strongissexy #gainz #weightlifting #girlswholift #powerlifting #bodybuilding #bootybuilding #fitnessaddict #ifbb #wbbf #oneday #icaniwill #musclesaresexy
Right to left ☄From really skinny to strong! +9kg 🙌All because of good eating (a lot more than I ever did) and die hard workouts 💪✖✖✖ #yesyoucan  #everybody  #can  #strong  #strongnotskinny  #transformation  #dedicated  #trainhard  #workout  #goodeats  #instafitness  #fitspo  #fitgirls  #instafit  #bikinifitness  #fitness  #bodybuildingmotivation  #strongissexy  #gainz  #weightlifting  #girlswholift  #powerlifting  #bodybuilding  #bootybuilding  #fitnessaddict  #ifbb  #wbbf  #oneday  #icaniwill  #musclesaresexy 
Whatever you desire in life, can be created, but only if you are willing to do the necessary work. That means no shortcuts & no bypasses.  The only way to success is discipline and consistency.  Fortunately you have it within you to develop a mature work ethic by getting organised & applying determination to achieving your goals... whatever they may be.  Whatever your goals are... be willing to do whatever it takes to reach your aims. If you don't know what to do, then learn. Seek advice. Trial & error. We all have to start somewhere.  Open your mind and set your standards high! 🌈
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"Mastery in any area only comes from from demanding nothing less than the best from yourself." #ThursdayFeels
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#RochelleWilson #TheFATProject
#bossgirls #womenwholift #fitness #fitfam #fitchick #womenwithmuscle #fitnessmotivation #fitnessphysique
Whatever you desire in life, can be created, but only if you are willing to do the necessary work. That means no shortcuts & no bypasses. The only way to success is discipline and consistency. Fortunately you have it within you to develop a mature work ethic by getting organised & applying determination to achieving your goals... whatever they may be. Whatever your goals are... be willing to do whatever it takes to reach your aims. If you don't know what to do, then learn. Seek advice. Trial & error. We all have to start somewhere. Open your mind and set your standards high! 🌈 . . "Mastery in any area only comes from from demanding nothing less than the best from yourself." #ThursdayFeels  . . #RochelleWilson  #TheFATProject  #bossgirls  #womenwholift  #fitness  #fitfam  #fitchick  #womenwithmuscle  #fitnessmotivation  #fitnessphysique 
In America Halo Top is only $4 and they have so many flavours 💔
In America Halo Top is only $4 and they have so many flavours 💔
Attainability. If there's one thing I've been thinking about in my health and fitness goals it's that. That's why consistency and health are so important, what's the point of achieving a certain look if you can't be happy with you're "everyday". Fitness is a journey, not a destination- love that quote. It is an everyday learning experiences, it's about how you feel from the inside out. It's about what works for YOU and being your best! I'm also thankful for the positive people in my life to keep me accountable. How do you keep your goals attainable?
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#Health #Consistency #Gratitude #NPC #NPCBikini #Progress #Lean #Bossgirls #Glutes #FitnessModels #BikiniAthlete #FitChicks #StrongSexy #Bodybuilding #BikiniCompetitor #Bootybuilding #Abs #LegDay #Passion #Fitness #BeHappy #BeHealthy
Attainability. If there's one thing I've been thinking about in my health and fitness goals it's that. That's why consistency and health are so important, what's the point of achieving a certain look if you can't be happy with you're "everyday". Fitness is a journey, not a destination- love that quote. It is an everyday learning experiences, it's about how you feel from the inside out. It's about what works for YOU and being your best! I'm also thankful for the positive people in my life to keep me accountable. How do you keep your goals attainable? . . . #Health  #Consistency  #Gratitude  #NPC  #NPCBikini  #Progress  #Lean  #Bossgirls  #Glutes  #FitnessModels  #BikiniAthlete  #FitChicks  #StrongSexy  #Bodybuilding  #BikiniCompetitor  #Bootybuilding  #Abs  #LegDay  #Passion  #Fitness  #BeHappy  #BeHealthy 
CRUSHED IT 😂🎃 my face says it all! #BOOM 💥
CRUSHED IT 😂🎃 my face says it all! #BOOM  💥
@feistyasfuck Thanks for the shout out and the love! Will most definitely be ordering A LOT more product! 🖤🤘💚🤘🖤
@livesore
@beautifullybadass
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#Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #Squats #Kickboxing #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #GymLife #GymRat #Determined #Tattooed #Pierced #ShortHairDontCare #Skullcandy #ThickFit #BootyBuilding #Nike #90DegreeByReflex #LiveSore #FeistyAsFuck #BeautifullyBadass #ThickFit #BootyBuilding
@feistyasfuck Thanks for the shout out and the love! Will most definitely be ordering A LOT more product! 🖤🤘💚🤘🖤 @livesore @beautifullybadass . . . . . #Sweat  #Lift  #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #Squats  #Kickboxing  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #GymLife  #GymRat  #Determined  #Tattooed  #Pierced  #ShortHairDontCare  #Skullcandy  #ThickFit  #BootyBuilding  #Nike  #90DegreeByReflex  #LiveSore  #FeistyAsFuck  #BeautifullyBadass  #ThickFit  #BootyBuilding 
Power girl who lift👊👊👊
#EzRepost @vikitha with @repostigapp
Bootybuildning ikväll! @meistergym #bootybuilding #legday #teamgymgrossistenbutik #gymgrossistenskövde #stc#gym#bikinifitness #fitnesslifestyle #offseason
She slept with wolves without fear, for the wolves knew a lion was among them 🐾 Från ena gymmet till det andra, strävan efter bredare rygg continues #knatteligan
She slept with wolves without fear, for the wolves knew a lion was among them 🐾 Från ena gymmet till det andra, strävan efter bredare rygg continues #knatteligan 
I just wanna look good for ya 💙  #cptnation
Holly @yllohporterx really enjoyed these split squat variations 👍🏻
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#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney #Workouts #Weightlifting #girlswholift @girlswhopowerlift #Fitnessfreak #Workout#Fitnessmotivation #Gym  #Fitnessinspiration #Bootybuilding #Glutes #Fitspiration #Powerlifting #LetsGochamp #squats #deadlift #Eatclean #grrrlarmy #Bodybuilding #Strongman #Crossfit #conjugatestrong @westsidebarbellofficial @strengthshopuk @roguefitness @bulldoggear #teamjoshhezza
Holly @yllohporterx really enjoyed these split squat variations 👍🏻 ... ... .. ... ... #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  #UKFitFam  #Fitnessjourney  #Workouts  #Weightlifting  #girlswholift  @girlswhopowerlift #Fitnessfreak  #Workout #Fitnessmotivation  #Gym  #Fitnessinspiration  #Bootybuilding  #Glutes  #Fitspiration  #Powerlifting  #LetsGochamp  #squats  #deadlift  #Eatclean  #grrrlarmy  #Bodybuilding  #Strongman  #Crossfit  #conjugatestrong  @westsidebarbellofficial @strengthshopuk @roguefitness @bulldoggear #teamjoshhezza 
😘 I want you, Do you want me? 💋 Look here Guy 😘 ⠀
↪️⏩ Here today 💦 follow @LUCYTHOMASXXX 🔥 -
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gdi 
#twerkthatass pAF #bootydance hqu #sex PON #followforfollow pEm #twerk oqd uZs #sëxcode bde #boobs VeV #dance BPE #twerkvideo nYo #videohot OCT Zma uJH #musically rcp #follow rMJ #sexy yeV #flipagram IdD #bootyshake NYx #followme oJF #twerkout wRk #bootybuilding XNr #booty🍑 jdg #sèx cCH #pretty byY #instagood Muz #bootybootybooty gE #sexybeast YoC #twerkqueen RYf #musical OyH #sëxcoфe fen #bootyfordays
fhZ
😘 I want you, Do you want me? 💋 Look here Guy 😘 ⠀ ↪️⏩ Here today 💦 follow @LUCYTHOMASXXX 🔥 - - - - - - gdi #twerkthatass  pAF #bootydance  hqu #sex  PON #followforfollow  pEm #twerk  oqd uZs #sëxcode  bde #boobs  VeV #dance  BPE #twerkvideo  nYo #videohot  OCT Zma uJH #musically  rcp #follow  rMJ #sexy  yeV #flipagram  IdD #bootyshake  NYx #followme  oJF #twerkout  wRk #bootybuilding  XNr #booty 🍑 jdg #sèx  cCH #pretty  byY #instagood  Muz #bootybootybooty  gE #sexybeast  YoC #twerkqueen  RYf #musical  OyH #sëxcoфe  fen #bootyfordays  fhZ
DAY 4/56!
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Energy levels are dipping slightly last night and today, but we are just rolling with it! Maybe it has taken this long for caffeine to be out of my bloodstream 😂 Had a great session this morning despite this, now I'm having my last full day at Les Mills today! Throwing a new job into the mix next week will be interesting but I'm just going to embrace it!
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#f45 #f45challenge #lesmills #caffeine #coffee
DAY 4/56! ________________ Energy levels are dipping slightly last night and today, but we are just rolling with it! Maybe it has taken this long for caffeine to be out of my bloodstream 😂 Had a great session this morning despite this, now I'm having my last full day at Les Mills today! Throwing a new job into the mix next week will be interesting but I'm just going to embrace it! ___________ #f45  #f45challenge  #lesmills  #caffeine  #coffee 
One with nature @savannahprez 🍑🍑 Follow us and turn on post notification and never miss out on these amazing models 💕💕
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#bodygoals #bodyfit #wellnessfitness #bootybuilding #curvygirl #curves #fit #fitness #prettygang #wcw #superduper #supermodel #modelphotography
😘 I want you, Do you want me? 💋 Look here Guy 😘 ⠀
↪️⏩ Here today 💦 follow @LUCYTHOMASXXX 🔥 -
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gdi 
#twerkthatass pAF #bootydance hqu #sex PON #followforfollow pEm #twerk oqd uZs #sëxcode bde #boobs VeV #dance BPE #twerkvideo nYo #videohot OCT Zma uJH #musically rcp #follow rMJ #sexy yeV #flipagram IdD #bootyshake NYx #followme oJF #twerkout wRk #bootybuilding XNr #booty🍑 jdg #sèx cCH #pretty byY #instagood Muz #bootybootybooty gE #sexybeast YoC #twerkqueen RYf #musical OyH #sëxcoфe fen #bootyfordays
fhZ
😘 I want you, Do you want me? 💋 Look here Guy 😘 ⠀ ↪️⏩ Here today 💦 follow @LUCYTHOMASXXX 🔥 - - - - - - gdi #twerkthatass  pAF #bootydance  hqu #sex  PON #followforfollow  pEm #twerk  oqd uZs #sëxcode  bde #boobs  VeV #dance  BPE #twerkvideo  nYo #videohot  OCT Zma uJH #musically  rcp #follow  rMJ #sexy  yeV #flipagram  IdD #bootyshake  NYx #followme  oJF #twerkout  wRk #bootybuilding  XNr #booty 🍑 jdg #sèx  cCH #pretty  byY #instagood  Muz #bootybootybooty  gE #sexybeast  YoC #twerkqueen  RYf #musical  OyH #sëxcoфe  fen #bootyfordays  fhZ
Feel like absolute shit today!!!!! Wasn't gonna go but I talked myself into it and went because I know myself and I would have been beating myself up if I didn't... It's not what I usually do but something is better than nothing... 🤷‍♀️
Oh, and it's Wednesday... I had to get at least one set of #VSquats in... I'm sick, not dead! That depth tho... 😂 As deep as my hate for some people and their bullshit! 👌
Happy Wednesday, FitFam!!
✌😊👌👍😋💪🍑
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#Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #Squats #Kickboxing #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #GymLife #GymRat #Determined #Tattooed #Pierced #ShortHairDontCare #Skullcandy #Nike #Adidas #OldNavy #Celsius #ThickFit #BootyBuilding #IDontKnowWhenToStop
Feel like absolute shit today!!!!! Wasn't gonna go but I talked myself into it and went because I know myself and I would have been beating myself up if I didn't... It's not what I usually do but something is better than nothing... 🤷‍♀️ Oh, and it's Wednesday... I had to get at least one set of #VSquats  in... I'm sick, not dead! That depth tho... 😂 As deep as my hate for some people and their bullshit! 👌 Happy Wednesday, FitFam!! ✌😊👌👍😋💪🍑 . . . . . #Sweat  #Lift  #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #Squats  #Kickboxing  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #GymLife  #GymRat  #Determined  #Tattooed  #Pierced  #ShortHairDontCare  #Skullcandy  #Nike  #Adidas  #OldNavy  #Celsius  #ThickFit  #BootyBuilding  #IDontKnowWhenToStop 
🍑🔥 LEGDAY #2 🔥🍑
Squat un jour squat toujours 🤙🏼
On cherche les sensations et pour hop on déchausse les chaussures, pieds nus 👣 le ressenti est plus que mieux et cela m'a permis d'avoir un meilleur contrôle de mon mouvement 👍🏼
Sur ces belles paroles, je vous souhaite à tous une bonne nuit ✨
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#fit#fitness#fitgirl#fitfrenchies#fitfriends#blonde#sport#training#wod#workout#legday#squats#booty#bootybuilding#force#focus#goals#eatclean#healthy#motivation#transformation#nopainnogain#picoftheday#neverstop
🍑🔥 LEGDAY #2  🔥🍑 Squat un jour squat toujours 🤙🏼 On cherche les sensations et pour hop on déchausse les chaussures, pieds nus 👣 le ressenti est plus que mieux et cela m'a permis d'avoir un meilleur contrôle de mon mouvement 👍🏼 Sur ces belles paroles, je vous souhaite à tous une bonne nuit ✨ • • • #fit #fitness #fitgirl #fitfrenchies #fitfriends #blonde #sport #training #wod #workout #legday #squats #booty #bootybuilding #force #focus #goals #eatclean #healthy #motivation #transformation #nopainnogain #picoftheday #neverstop 
All kinds of gains...mostly booty gains, let’s be honest -
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-🔥follow @phyisque_pros🔥 -🔥like and comment below🔥
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation
All kinds of gains...mostly booty gains, let’s be honest - - -🔥follow @phyisque_pros🔥 -🔥like and comment below🔥 - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation 
PUPPY LOVE
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Tag Ya Bestie 💙🐕❤️💙💙💙💙💙💙💙 Any one wants One 😆
PUPPY LOVE ———😻——— Tag Ya Bestie 💙🐕❤️💙💙💙💙💙💙💙 Any one wants One 😆
Endless summer
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-🔥follow @phyisque_pros🔥 -🔥like and comment below🔥
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation
Endless summer - - -🔥follow @phyisque_pros🔥 -🔥like and comment below🔥 - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation 
GO HIIT THIS WORKOUT!! get up and get motivated, babes!!! results don’t come to those who wish for them, they come to those who WORK!!! you got this! #GetYourSweatIn 💦
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workout below 👇🏼
•CIRCUIT 1:
💦jump squat x10
💦bird dog x10 per side
💦mountain climbers x20
💪🏼45-60 seconds rest and repeat 2 more times!
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•CIRCUIT TWO:
💦burpee x10
💦fire hydrants x10 per leg
💦plank snap tucks x10
💪🏼45-60 seconds rest and repeat 2 more times!
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CIRCUIT THREE:
💦jump lunge x10 per leg
💦tricep dips x10
💦plank jacks x10
💪🏼45-60 seconds rest and repeat 2 more times!
GO HIIT THIS WORKOUT!! get up and get motivated, babes!!! results don’t come to those who wish for them, they come to those who WORK!!! you got this! #GetYourSweatIn  💦 . . workout below 👇🏼 •CIRCUIT 1: 💦jump squat x10 💦bird dog x10 per side 💦mountain climbers x20 💪🏼45-60 seconds rest and repeat 2 more times! . •CIRCUIT TWO: 💦burpee x10 💦fire hydrants x10 per leg 💦plank snap tucks x10 💪🏼45-60 seconds rest and repeat 2 more times! . CIRCUIT THREE: 💦jump lunge x10 per leg 💦tricep dips x10 💦plank jacks x10 💪🏼45-60 seconds rest and repeat 2 more times!
Tattoos and gaming 🙌🏽
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-🔥follow @phyisque_pros🔥 -🔥like and comment below🔥
- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation
Tattoos and gaming 🙌🏽 - - -🔥follow @phyisque_pros🔥 -🔥like and comment below🔥 - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation 
If it’s all white....
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-🔥follow @phyisque_pros🔥 -🔥like and comment below🔥
- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation
If it’s all white.... - - -🔥follow @phyisque_pros🔥 -🔥like and comment below🔥 - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation 
When you’re tired and need to rest against the wall to catch your breath -
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-🔥follow @phyisque_pros🔥 -🔥like and comment below🔥
- tag Model - tag photographer -
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⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️
We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info!
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#humpday #booty #physique_pros #model #peach #bikini #sexy #nudephotography #fitness #bootybuilding #transformationtuesday #tbt #squatbooty #bootygoals #twerk #pawg #fitnessmodel #thickthighs #gym #girls #hotgirls #motivation
When you’re tired and need to rest against the wall to catch your breath - - -🔥follow @phyisque_pros🔥 -🔥like and comment below🔥 - tag Model - tag photographer - - ⬇️⬇️⬇️Want to be featured?⬇️⬇️⬇️ We are currently offering features! We will post 3 of your favorite pictures (one per week) DM for more info! - - - - - #humpday  #booty  #physique_pros  #model  #peach  #bikini  #sexy  #nudephotography  #fitness  #bootybuilding  #transformationtuesday  #tbt  #squatbooty  #bootygoals  #twerk  #pawg  #fitnessmodel  #thickthighs  #gym  #girls  #hotgirls  #motivation 
gloves are back on and dont care about the gym memes anymore 😩 mi hands are extremly sensitive -
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#happy #Healthy #fitness #fitnessjourney #fit #latina #fitchick #girlsthatlift #proud #loveyourself #hardwork #gymlife #bodyfitness #fitspo #fitfam #healthandfitness #consistent #determined #texas #mexicana #cubana #blessed #girly #strongwomen #bööty #gym #workinghard #BOOTYBUILDING #wednesday #squats
As many of you know, I teach fit dance classes and my days are filled with cardio exercises . That’s why I always take Best Aminos during my workout and again after my workout for recovery!!
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Here’s a $5 off coupon to use at your local @walmart right now!!
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⬅️Swipe left for coupons!
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#BPI #1mrVortex #bpiWalmart #BestProtein #Vortex#BPIAthlete #BPIHealth #recovery #bcaa #booty#aesthetics #teambpi #bpibombshell #bpination#bpiambassador #bootyfordays  #hardcoreladies #instafit#instadaily #muscles #beastmode #stronggirls  #likeaboss#instafitness #fitnessmotivation #fitnessjourney #fitgirls#instagood #determination #preworkout
As many of you know, I teach fit dance classes and my days are filled with cardio exercises . That’s why I always take Best Aminos during my workout and again after my workout for recovery!! - Here’s a $5 off coupon to use at your local @walmart right now!! - ⬅️Swipe left for coupons! - #BPI  #1mrVortex  #bpiWalmart  #BestProtein  #Vortex #BPIAthlete  #BPIHealth  #recovery  #bcaa  #booty #aesthetics  #teambpi  #bpibombshell  #bpination #bpiambassador  #bootyfordays  #hardcoreladies  #instafit #instadaily  #muscles  #beastmode  #stronggirls  #likeaboss #instafitness  #fitnessmotivation  #fitnessjourney  #fitgirls #instagood  #determination  #preworkout 
Baby ima be ya motivationnn 💪🏼🎶go🎶go🎶go🎶go🎶
Lmao, like if you get it 🤗
Baby ima be ya motivationnn 💪🏼🎶go🎶go🎶go🎶go🎶 Lmao, like if you get it 🤗
😎 @fashionnovacurve .
Photo by @bellabombshel ⭐️ Use my CODE “meararose” to get monies off ⭐️
😎 @fashionnovacurve . Photo by @bellabombshel ⭐️ Use my CODE “meararose” to get monies off ⭐️
🐪 Happy Hump Day 🐪 •••••••••••••••••••••••••••••••••••••••••••••••••Wednesdays are my favorite because it's Back and Biceps! 💪🏼 Comment below and tell me your favorite day and/or exercise! 👇🏼
🐪 Happy Hump Day 🐪 •••••••••••••••••••••••••••••••••••••••••••••••••Wednesdays are my favorite because it's Back and Biceps! 💪🏼 Comment below and tell me your favorite day and/or exercise! 👇🏼
GLUTES: Working glutes (or any muscle group) on the cable machine will help isolate the muscle group & provide a very controlled motion. .
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#workoutvideos #legdayworkout #cablemachine #kickbacks #glutes #legday #squatlife #squatspo #aesthetics #fitspiration #girlswithmuscles #fitnessmotivation #chickswholift #shelifts #shesqsuats #femalefitness #fitnessfreak #gains #bodybuilding #bootybuilding #momswholift #fitmom #millennialmom
Today is a new day to start your goals or kick them into overdrive! 
This gorgeous girl 😍 @lisak_bikini is the epitome of dedication and is a great example of hardwork and a positive mental attitude.
Product: JUNGLE WARRIORS 
Check out our products online. Affordable, comfortable and supportive ❤️ #teamalphafemale 💁♀️
Today is a new day to start your goals or kick them into overdrive! This gorgeous girl 😍 @lisak_bikini is the epitome of dedication and is a great example of hardwork and a positive mental attitude. Product: JUNGLE WARRIORS Check out our products online. Affordable, comfortable and supportive ❤️ #teamalphafemale  💁♀️
🍑 What's HUMPDAY without a cheeky booty pump 🍑 😘
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How cute is this jumper 😍 so cosy and autumn-y 🍂 I'm in love 💜
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Despite it being humpday I did abs today instead 🙌 it's the area I neglect the most as I just don't enjoy it 😩 anyone else struggle with this?
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Also LOVE LOVE LOVE how Christmassy everything is starting to feel ❄️ but it also makes me struggle to not want to buy a pumpkin spice latte everytime I see a @starbucks 😂 SEND HELP ⛔⛔
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#health #healthy #fitness #fitfamuk #fitfam #fitspo #fitspiration #motivation #weighttraining #strongnotskinny #strong #fitnessinspiration #fitnessjourney #fitnessmotivation #girlgains #girlswhosquat #girlswholift #bootypump #bootybuilding #booty #glutes #legday #humpday #fitlife
🍑 What's HUMPDAY without a cheeky booty pump 🍑 😘 . How cute is this jumper 😍 so cosy and autumn-y 🍂 I'm in love 💜 . Despite it being humpday I did abs today instead 🙌 it's the area I neglect the most as I just don't enjoy it 😩 anyone else struggle with this? . Also LOVE LOVE LOVE how Christmassy everything is starting to feel ❄️ but it also makes me struggle to not want to buy a pumpkin spice latte everytime I see a @starbucks 😂 SEND HELP ⛔⛔ . . . #health  #healthy  #fitness  #fitfamuk  #fitfam  #fitspo  #fitspiration  #motivation  #weighttraining  #strongnotskinny  #strong  #fitnessinspiration  #fitnessjourney  #fitnessmotivation  #girlgains  #girlswhosquat  #girlswholift  #bootypump  #bootybuilding  #booty  #glutes  #legday  #humpday  #fitlife 
After taking a 2 month break off of CrossFit training, getting back to it for a bit only to then take a week off for a mini vegan vacay with babe... I have been back training for a week now and I feel the consistency ball is now rolling with less distractions.
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Being consistent with my training makes me feel positive, powerful and capable in other areas of life.
I have always struggled to feel positive as a person and often feel challenged in tapping into my inner powers and this definitely helps.
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Also, I feel sexy and alive when my body is moving and working and functioning well. Anyone feel that too?
After taking a 2 month break off of CrossFit training, getting back to it for a bit only to then take a week off for a mini vegan vacay with babe... I have been back training for a week now and I feel the consistency ball is now rolling with less distractions. ... Being consistent with my training makes me feel positive, powerful and capable in other areas of life. I have always struggled to feel positive as a person and often feel challenged in tapping into my inner powers and this definitely helps. ... Also, I feel sexy and alive when my body is moving and working and functioning well. Anyone feel that too?
Post workout booty 🍑🍑🍑🍑💯💯💯🙏🙏🙏
Post workout booty 🍑🍑🍑🍑💯💯💯🙏🙏🙏
Surrounding myself with women that empower me. These 2 beauties are pretty amazing!! No matter what they go through in life, they’re always in massive action. With these 2 and many other beautiful ladies, we have the privilege to lead our Bunz Challenge participants.

Empowers women while getting amazing results is what we do 🙌🏾 looking for more boss women to join us in the journey to change lives! 
OPEN GYM TONIGHT AT 7:30 for our exclusive Bunz class!! 956.463.0008

#bunzmode #bööty #building #team #womenempowerment #women #strongwomen #sanantonio #coach #coachODIE #jointhefun #bootybuilding #friendship #herbasisters #workout #fitness #fitspo #fitspiration #girlswholift #fitmom #beautiful #confident
Surrounding myself with women that empower me. These 2 beauties are pretty amazing!! No matter what they go through in life, they’re always in massive action. With these 2 and many other beautiful ladies, we have the privilege to lead our Bunz Challenge participants. Empowers women while getting amazing results is what we do 🙌🏾 looking for more boss women to join us in the journey to change lives! OPEN GYM TONIGHT AT 7:30 for our exclusive Bunz class!! 956.463.0008 #bunzmode  #bööty  #building  #team  #womenempowerment  #women  #strongwomen  #sanantonio  #coach  #coachODIE  #jointhefun  #bootybuilding  #friendship  #herbasisters  #workout  #fitness  #fitspo  #fitspiration  #girlswholift  #fitmom  #beautiful  #confident 
Throwback to that time we came into gym wearing the exact same thing, including shoes just different colors 😂 @sieglinda92
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Was definitely proud of my arm strength here. Need to get back to this stage.💪
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It's always good to have a friend with you on your journey. I don't think I could of even pushed myself to start without Siggy. Though our bodies are different we are working towards similar goals and pushing each in the right direction 🤞😊
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#throwback #selfie #bestfriend #goals #bodygoals #bodybuilding #bootybuilding #fitnessmotivation #fitnessmodel #fitnesslife #justdoit #striveforgreatness #bodypositivity #active #getfit #getstrong #weightloss #progress #train #active #booty #girlswholift #fitchicks #gym #workout #healthychoices #lifestyle #weightlifting #strength
Throwback to that time we came into gym wearing the exact same thing, including shoes just different colors 😂 @sieglinda92 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Was definitely proud of my arm strength here. Need to get back to this stage.💪 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° It's always good to have a friend with you on your journey. I don't think I could of even pushed myself to start without Siggy. Though our bodies are different we are working towards similar goals and pushing each in the right direction 🤞😊 . . . . . #throwback  #selfie  #bestfriend  #goals  #bodygoals  #bodybuilding  #bootybuilding  #fitnessmotivation  #fitnessmodel  #fitnesslife  #justdoit  #striveforgreatness  #bodypositivity  #active  #getfit  #getstrong  #weightloss  #progress  #train  #active  #booty  #girlswholift  #fitchicks  #gym  #workout  #healthychoices  #lifestyle  #weightlifting  #strength 
I need a better camera 🤦🏻‍♀️ but at least these leggings aren't see through #winning 😅😍
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Leggings- @foxyathletics 💚 in Olive 💚
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#Girlsthatlift #GirlsWithMuscle #SheLifts #GirlsWhoSquat #foxyathletics #FitChicks #SheSquats #WomenWhoLift #Fitspire #fitnation #gymworkout #dedícate #Leggings #LVFT #Workout #Fitness #fitnessmodel #shoulderworkout #Gains #Bootybuilding #fitchicks #vidasaudavel #fitjourney #NPC #IFBB #Youvsyou #Bodybuilding #Gym
I need a better camera 🤦🏻‍♀️ but at least these leggings aren't see through #winning  😅😍 . Leggings- @foxyathletics 💚 in Olive 💚 . . . . . . . . #Girlsthatlift  #GirlsWithMuscle  #SheLifts  #GirlsWhoSquat  #foxyathletics  #FitChicks  #SheSquats  #WomenWhoLift  #Fitspire  #fitnation  #gymworkout  #dedícate  #Leggings  #LVFT  #Workout  #Fitness  #fitnessmodel  #shoulderworkout  #Gains  #Bootybuilding  #fitchicks  #vidasaudavel  #fitjourney  #NPC  #IFBB  #Youvsyou  #Bodybuilding  #Gym 
Throwback to leaner times 💩
Throwback to leaner times 💩
OVERDRIVE 💦👍💪🏼🙌💦 Crunch Bellmore Wed 9-10am

These ladies work 💯

Themotivatr.com
------------------------------------------ @bevsgym @crunch_bellmore #focused  #newstarts #overdrive #classfitness #fitness #npc #fitnessaddict #fitnessgoals #bellmore #determination #determinedtosucceed #personaltrainer #onlinetrainer #eatclean #diet #workout #work #building #bootybuilding #bootybuilder #bodybuilding #fitmoms #gymrats #karma #npc #npcbikini #npccompetitor #npc
OVERDRIVE 💦👍💪🏼🙌💦 Crunch Bellmore Wed 9-10am These ladies work 💯 Themotivatr.com ------------------------------------------ @bevsgym @crunch_bellmore #focused  #newstarts  #overdrive  #classfitness  #fitness  #npc  #fitnessaddict  #fitnessgoals  #bellmore  #determination  #determinedtosucceed  #personaltrainer  #onlinetrainer  #eatclean  #diet  #workout  #work  #building  #bootybuilding  #bootybuilder  #bodybuilding  #fitmoms  #gymrats  #karma  #npc  #npcbikini  #npccompetitor  #npc 
Finally I did Leg press 172kg today!!!🙌🏽😭
Yes I love leg day!!! Lol💘🤣
#happyhumpday .
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朝ジム脚、尻、肩の日🍑🍑🍑
しばらく上半身トレできないからちょっとモチベーション下がってたんだけど、レッグプレスでずーーーっと壁だった172kgを超えられた!!!🙌🏽😭
めっちゃ嬉しすぎる😭✨✨
出来ないことに目を向けるんじゃなくて、出来る所を伸ばす!!😤
#healthyeating#eatcleantraindirty#fitness#workout#fitfam#fitchick#fitstagram#instafit#gymbunny#girlswholift#asiangirl#Nike#fitmom#fitmum#girlswithmuscle#bootybuilding#legday#humday
#ハーフ#ママ#筋トレ#ワークアウト#ボディメイク#筋トレ女子#脚の日#イギリス#イギリス生活#尻トレ
Finally I did Leg press 172kg today!!!🙌🏽😭 Yes I love leg day!!! Lol💘🤣 #happyhumpday  . . 朝ジム脚、尻、肩の日🍑🍑🍑 しばらく上半身トレできないからちょっとモチベーション下がってたんだけど、レッグプレスでずーーーっと壁だった172kgを超えられた!!!🙌🏽😭 めっちゃ嬉しすぎる😭✨✨ 出来ないことに目を向けるんじゃなくて、出来る所を伸ばす!!😤 #healthyeating #eatcleantraindirty #fitness #workout #fitfam #fitchick #fitstagram #instafit #gymbunny #girlswholift #asiangirl #Nike #fitmom #fitmum #girlswithmuscle #bootybuilding #legday #humday  #ハーフ #ママ #筋トレ #ワークアウト #ボディメイク #筋トレ女子 #脚の日 #イギリス #イギリス生活 #尻トレ 
#dinner #time #change #better • frittatina 🍳 con cetriolo 🥒 e gallette di mais @gullonlebanon 😋😋😋 #gnam
|| 🍴 Repas du jour 🍴

Petit déjeuner :
- Bowlcake avec du Nutella maison
- Jus d'orange
- Kiwi

Déjeuner :
- Riz cantonnais 🍚
- Nems aux poulets 🍗
- Pain complet 🍞
- Carré frais 0% 🧀
- Yaourt aux fruits 1.9%
- Café ☕
- Carré de chocolat noir 🍫

Dîner :
- Riz basmati 🍚
- Ailes de poulet 🍗
- Baguette 🍞
- Carré frais 0% 🧀
- Fromage blanc sur lit de fruit 0%
- Tisane 🍵
- Carré de chocolat noir à l'orange 🍫

Bonne nuit la team 💋
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#fitness #fitfam #figirl #healthylife #curvy #fitspo #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #beforeandafter #training #bikini #followme #workhard #dreambody  #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice
|| 🍴 Repas du jour 🍴 Petit déjeuner : - Bowlcake avec du Nutella maison - Jus d'orange - Kiwi Déjeuner : - Riz cantonnais 🍚 - Nems aux poulets 🍗 - Pain complet 🍞 - Carré frais 0% 🧀 - Yaourt aux fruits 1.9% - Café ☕ - Carré de chocolat noir 🍫 Dîner : - Riz basmati 🍚 - Ailes de poulet 🍗 - Baguette 🍞 - Carré frais 0% 🧀 - Fromage blanc sur lit de fruit 0% - Tisane 🍵 - Carré de chocolat noir à l'orange 🍫 Bonne nuit la team 💋 - - - #fitness  #fitfam  #figirl  #healthylife  #curvy  #fitspo  #fitnessaddict  #nopainnogain  #motivation  #strongwomen  #eatclean  #bootybuilding  #abs  #bodyconstruction  #transformation  #beforeandafter  #training  #bikini  #followme  #workhard  #dreambody  #fitfrenchies  #sissymua  #fitnessbodybook  #teamlaurafit  #teamsandrafitink  #teamkro  #jelefay  #teamxaanb  #teamgallice 
Circuit Training was the move this morning ✔️ I love being able to push myself in the gym and feeling good about it later. ➖➖➖➖➖➖➖➖➖
SIDE NOTE: 
Has anyone tried the Gymshark seamless leggings??? I really want a pair and I need sizing advice lol please message me!
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Leggings- @foxyathletics But you knew that
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#strongnotskinny  #foxy #foxyathletics #iamfoxy #fit #fitfam #fitspo #fitgirl #fitness #fitnessgoals #fitnessjourney #workout #workoutideas #workoutmotivation #girlswholift #girlsthatlift #girlswhosquat #squats #squat #squatbooty #iifym #iifymfam #iifymgirls #protein #gains #fitchick #bodypositivity #gluteactivation #bootybuilding
Circuit Training was the move this morning ✔️ I love being able to push myself in the gym and feeling good about it later. ➖➖➖➖➖➖➖➖➖ SIDE NOTE: Has anyone tried the Gymshark seamless leggings??? I really want a pair and I need sizing advice lol please message me! ➖➖➖➖➖➖➖➖➖ Leggings- @foxyathletics But you knew that . . . . . #strongnotskinny  #foxy  #foxyathletics  #iamfoxy  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessgoals  #fitnessjourney  #workout  #workoutideas  #workoutmotivation  #girlswholift  #girlsthatlift  #girlswhosquat  #squats  #squat  #squatbooty  #iifym  #iifymfam  #iifymgirls  #protein  #gains  #fitchick  #bodypositivity  #gluteactivation  #bootybuilding 
Late Night #workout 💪🏋 Feeling stronger everyday! Gott, das tut einfach so gut und ich fühle mich noch viel besser☝ 
#muscles #musclesinprogress #bootybuilding #bodybuilding #power #fitfam #instafit #tightlegg #curvy #fitcurves #strongwoman #confidence #diet #noapinnogain #loveyourself #mytransformation #gettingfit #fitx #xuperdrauf
A must have Chakra Throw. Towelling Material

In Stock Now.  LINK IN BIO
A must have Chakra Throw. Towelling Material In Stock Now. LINK IN BIO
Big shout to Harneet @harneetkr_ for giving it her all in EVERY session we have together 😃💪🏼 never fails to impress ☺️👏🏼 #gym #gymlife #gymtime #gymmotivation #gymworkout #workout #workoutmotivation #mindbodysoul #fatloss #bodypositive #bodygoals #lookgoodfeelgood #lifting #doyouevenlift #fitness #fitnessmotiviation #fitnessjourney #girlsthatlift #bootybuilding #reading #buzzgym #gymhippie
FUN FACT: My side cramped so hard when taking this picture. My side hurt for a good 30 seconds😂😂 why me?! Just trying to be cute over, you heard?!
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Today I decided to have a good day. I've been sick for the past few days so I've been in a pretty crappy mood. BUT NOT TODAY!
Today I'm going to try to be as positive as I can.
I'm tired of feeling crappy!
We choose the way we deal with things. We have the option to react to a situation in two ways. Negative or positive.
CHOOSE POSITIVE.
CHOOSE HAPPINESS.
Don't let something minor ruin your day. You deserve to have the best of days. ALWAYS.
✨Beautiful
✨Unbothered
✨Fit
✨Fearless
If you haven't joined this awesome group of ladies you totally should! @officialpowerbuffgirls
#BUFFambassador
FUN FACT: My side cramped so hard when taking this picture. My side hurt for a good 30 seconds😂😂 why me?! Just trying to be cute over, you heard?! ____________________________________________ Today I decided to have a good day. I've been sick for the past few days so I've been in a pretty crappy mood. BUT NOT TODAY! Today I'm going to try to be as positive as I can. I'm tired of feeling crappy! We choose the way we deal with things. We have the option to react to a situation in two ways. Negative or positive. CHOOSE POSITIVE. CHOOSE HAPPINESS. Don't let something minor ruin your day. You deserve to have the best of days. ALWAYS. ✨Beautiful ✨Unbothered ✨Fit ✨Fearless If you haven't joined this awesome group of ladies you totally should! @officialpowerbuffgirls #BUFFambassador 
Bombshell🍑🍑🍑🍑🍑
Positivity Only
Follow me and Tag someone to share your Mind
Bombshell🍑🍑🍑🍑🍑 Positivity Only Follow me and Tag someone to share your Mind
Building muscle to be strong. 💪🏽 Doing cardio to keep my heart and lungs healthy. 🏃🏽‍♀️ Eating whole foods to nourish my body and junk food to nourish my soul. 👅 Aesthetics aren’t my priority anymore, health and happiness are. 🌱❤️
Building muscle to be strong. 💪🏽 Doing cardio to keep my heart and lungs healthy. 🏃🏽‍♀️ Eating whole foods to nourish my body and junk food to nourish my soul. 👅 Aesthetics aren’t my priority anymore, health and happiness are. 🌱❤️
Chalk up before bench😈. 4 doubles at 52.5kg yesterday for a rep pb👊🏼🎉
Chalk up before bench😈. 4 doubles at 52.5kg yesterday for a rep pb👊🏼🎉