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Trying to rebuild the booty again 🍑🙄 as I've lost a shape and size from being lazy over the summer ! 
I've posted some of the meals I eat In a day on my story to give anyone that cares 🤣a look of what my version of lean bulk is 🍑💪 #fitness #fit #fispo #gains #selfie #irishfitfam #ukfitfam #ass #squats #tommyhilfiger #gains #legday #shredded #gym #abs #workout
#motivation #transformationtuesday #fitchick #boss #bossgirl #leggings
Today I found out my DNA Ancestry results 😮 I'm a truly European cocktail. Obviously I'm still Czech but apparently also Polish, Baltic and tiny bit Austrian and German. Somehow I'm also 2% British and 3% Scandinavian. There's a bit of me that is Iberian and Jewish. And 1% of me is West Asian 🤣 .
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Sometimes I wish that DNA kits were compulsory. We truly are a mixture and despite thinking we know it all - we really don't... 😈 And so there it is all explained: my obsession with amber, my love of Portugal and my desire (fulfilled 4 years ago) of becoming a British citizen 😜
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And so I'm sending loads of love. To all of you... After all we might be related, hey? 😁
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#madebymissm #missm #earringaddict #etsylove #girlboss #bossgirl #womaninpower #dna #dnatest #dnaresults #dnaancestry #ancestrydna #ancestry #myheritage #myheritagedna #whodoyouthinkyouare #lovelovelove #sendinglove #spreadlove #sharelove #heart #loveislove #thisisme #mylife #europe #european #europeangirl #itiswhatitis #lifeisbeautiful #lifeisfun
Today I found out my DNA Ancestry results 😮 I'm a truly European cocktail. Obviously I'm still Czech but apparently also Polish, Baltic and tiny bit Austrian and German. Somehow I'm also 2% British and 3% Scandinavian. There's a bit of me that is Iberian and Jewish. And 1% of me is West Asian 🤣 . . . . . . . Sometimes I wish that DNA kits were compulsory. We truly are a mixture and despite thinking we know it all - we really don't... 😈 And so there it is all explained: my obsession with amber, my love of Portugal and my desire (fulfilled 4 years ago) of becoming a British citizen 😜 . . . . . . . And so I'm sending loads of love. To all of you... After all we might be related, hey? 😁 . . . . . . . . . . . . . . . . #madebymissm  #missm  #earringaddict  #etsylove  #girlboss  #bossgirl  #womaninpower  #dna  #dnatest  #dnaresults  #dnaancestry  #ancestrydna  #ancestry  #myheritage  #myheritagedna  #whodoyouthinkyouare  #lovelovelove  #sendinglove  #spreadlove  #sharelove  #heart  #loveislove  #thisisme  #mylife  #europe  #european  #europeangirl  #itiswhatitis  #lifeisbeautiful  #lifeisfun 
Tip of the day: Make your place inviting and people wont mind as much if your place is a little further away form where they want to vacation. However, make it so its worth the extra kilometers! .
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#boss #bossgirl #stay #local #rent #montreal #vacation #cozy#decorate #airbnb #advice #tipoftheday #realtalk #superhost #host #guest #interiordesign
I love being able to be a stay at home Mama & work wherever she takes me! My office view today ☺️• This blue-eyed babe and the beach! #PrincessAvaRulesThePark #BossGirl
I love being able to be a stay at home Mama & work wherever she takes me! My office view today ☺️• This blue-eyed babe and the beach! #PrincessAvaRulesThePark  #BossGirl 
Every day I'm getting closer and closer! 3 blog posts written, 6 resources created, and a personality quiz on the way.⠀
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Sign up for my newsletter to be sure you don't miss anything⠀
#blogging #bloggingtips #sitelaunch
Every day I'm getting closer and closer! 3 blog posts written, 6 resources created, and a personality quiz on the way.⠀ ⠀ Sign up for my newsletter to be sure you don't miss anything⠀ #blogging  #bloggingtips  #sitelaunch 
First week is always the hardest, but most important. Sharing my Meal Plan with a group of ladies this week and so far it's been great! Helps me stay accountable knowing others are doing it too ✌🏻All portioned out based off height and weight 🌿💁
Ground turkey
Black beans 
Mixed veggies 
With a bit of chill powder for taste and red tomato sauce
Still time to join group if you want in....just reach out to me 💟
First week is always the hardest, but most important. Sharing my Meal Plan with a group of ladies this week and so far it's been great! Helps me stay accountable knowing others are doing it too ✌🏻All portioned out based off height and weight 🌿💁 Ground turkey Black beans Mixed veggies With a bit of chill powder for taste and red tomato sauce Still time to join group if you want in....just reach out to me 💟
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Darf ich vorstellen: Amy 😊Die kleine Maus von Herzmanns Eltern. Am liebsten würde ich sie immer mit einpacken, wenn wir nach Hause fahren🙈
Wie versprochen, gibts neben der Transformation heute Morgen (Danke an dieser Stelle für euer tolles Feedback!!😍) noch ein paar Informationen - und zwar über die Diätform des Carb Cycling (wird auch in Erhaltungs und Aufbauphasen eingesetzt mit angepasster Kalorien und Makronährstoffaufteilung). Die Philosophie ist folgende: Die Kohlenhydratmengen werden dem jeweiligen Trainingspensum angepasst. Das Protein wird bei ca. 1,5g pro kg Körpergewicht gehalten, die Kohlenhydrate je nach Training verändert. Fett wird varriert und bei weniger Kohlenhydraten angehoben. Ich bin absoluter Freund dieser Ernährungsweise! Bei mir sah es immer folgendermaßen aus: Am Beintag gab es viele Kohlenhydrate, am Rückentag moderate und am Schulter und Restday so gut wie keine.
🔸️Vorteile: Durch eine hohe Proteinzufuhr wird dem Muskelabbau entgegengewirkt. Es entsteht auf lange Frist kein Mangel - denn alle Makronährstoffe werden ausreichend zugeführt. In verschiedenen Studien wurde ein positiver Effekt des Wechsels der Kohlenhydratmengen auf die so genannte Thermogenese des Körpers festgestellt - der Verbrennungsmotor wird also optimal "befeuert".
🔸️Nachteile: Heißhungerattacken können an NoCarb-Tagen entstehen. Es erfordert einigen Aufwand - die Nährstoffe ausrechnen - jeden Tag "anders" kochen - aber wenn man sich eingegroovt hat, ist das halb so wild! Wichtig ist auch hier wieder: im Defizit bleiben! Da muss man gut nachrechnen!
Interessiert euch die genaue Makroverteilung mit der ich gearbeitet habe?Dann lest morgen weiter. Und wie immer: Falls Fragen da sind: Schreibt mir gerne!
Habt einen schönen Abend!💗
#flexing #girlswithmuscle #shoulder #fitgirl #bossgirl #athletic #mcfit #muscle #gymmotivation #carbcycling #fitness #herbst #photooftheday #dogslovers
. Darf ich vorstellen: Amy 😊Die kleine Maus von Herzmanns Eltern. Am liebsten würde ich sie immer mit einpacken, wenn wir nach Hause fahren🙈 Wie versprochen, gibts neben der Transformation heute Morgen (Danke an dieser Stelle für euer tolles Feedback!!😍) noch ein paar Informationen - und zwar über die Diätform des Carb Cycling (wird auch in Erhaltungs und Aufbauphasen eingesetzt mit angepasster Kalorien und Makronährstoffaufteilung). Die Philosophie ist folgende: Die Kohlenhydratmengen werden dem jeweiligen Trainingspensum angepasst. Das Protein wird bei ca. 1,5g pro kg Körpergewicht gehalten, die Kohlenhydrate je nach Training verändert. Fett wird varriert und bei weniger Kohlenhydraten angehoben. Ich bin absoluter Freund dieser Ernährungsweise! Bei mir sah es immer folgendermaßen aus: Am Beintag gab es viele Kohlenhydrate, am Rückentag moderate und am Schulter und Restday so gut wie keine. 🔸️Vorteile: Durch eine hohe Proteinzufuhr wird dem Muskelabbau entgegengewirkt. Es entsteht auf lange Frist kein Mangel - denn alle Makronährstoffe werden ausreichend zugeführt. In verschiedenen Studien wurde ein positiver Effekt des Wechsels der Kohlenhydratmengen auf die so genannte Thermogenese des Körpers festgestellt - der Verbrennungsmotor wird also optimal "befeuert". 🔸️Nachteile: Heißhungerattacken können an NoCarb-Tagen entstehen. Es erfordert einigen Aufwand - die Nährstoffe ausrechnen - jeden Tag "anders" kochen - aber wenn man sich eingegroovt hat, ist das halb so wild! Wichtig ist auch hier wieder: im Defizit bleiben! Da muss man gut nachrechnen! Interessiert euch die genaue Makroverteilung mit der ich gearbeitet habe?Dann lest morgen weiter. Und wie immer: Falls Fragen da sind: Schreibt mir gerne! Habt einen schönen Abend!💗 #flexing  #girlswithmuscle  #shoulder  #fitgirl  #bossgirl  #athletic  #mcfit  #muscle  #gymmotivation  #carbcycling  #fitness  #herbst  #photooftheday  #dogslovers 
Tradition means everything on your special day!
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Les traditions sont des plus importantes le jour de votre mariage.
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#wedding #mariage #love #precious #preciousmoments #weddingplanner #event #weddingdress #shoes #smile #happy #bride #flowergirl #avecunbang #montreal #traditions #weddingplanning #evenement #boss #bossgirl #dreambig #nevergiveup #onelove #sundayfunday #bouquet #fun
A good cake can save the day!
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Un bon gâteau fait toujours du bien!
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#wedding #mariage #love #precious #preciousmoments #weddingplanner #event #weddingdress #shoes #smile #happy #bride #flowergirl #avecunbang #montreal #traditions #weddingplanning #evenement #boss #bossgirl #dreambig #nevergiveup #onelove #sundayfunday #groom #weddingday #cake
Offseason is finally here 🤗 and I am sooooo proud of the shape I brought to stage this year 🙏😊 I worked harder then ever before, gave 100% and all that hard work paid off 💪
🏆 Austrian champion
🏅 7th place at EVLS Prague in Woman bikini and 10th place in Junior bikini class
🏅 4th place at Maxximum open in Junior and 5th place in Woman's Bikini
I am super happy with the results and so proud of myself 😊 but after 4 competitions my body needs to rest and get healthy again. I started my reverse diet today and want to keep a healthy lean shape 😊
THANKS to my sponsors: @biotechusa @angelcompetitionbikinis @bigpower.fit and coach @coach_burak and to all my friends for the support ❤️❤️❤️
@felixwagnerfitness @sarahstroblmair @minneymouse20 @chiaranielsenfitness @arnoldinasdiary
Offseason is finally here 🤗 and I am sooooo proud of the shape I brought to stage this year 🙏😊 I worked harder then ever before, gave 100% and all that hard work paid off 💪 🏆 Austrian champion 🏅 7th place at EVLS Prague in Woman bikini and 10th place in Junior bikini class 🏅 4th place at Maxximum open in Junior and 5th place in Woman's Bikini I am super happy with the results and so proud of myself 😊 but after 4 competitions my body needs to rest and get healthy again. I started my reverse diet today and want to keep a healthy lean shape 😊 THANKS to my sponsors: @biotechusa @angelcompetitionbikinis @bigpower.fit and coach @coach_burak and to all my friends for the support ❤️❤️❤️ @felixwagnerfitness @sarahstroblmair @minneymouse20 @chiaranielsenfitness @arnoldinasdiary
''No te daña lo que te falta sino la creencia de que lo necesitas''🖐
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He de confesar que hoy sólo he hecho bien dos de mis comidas..🙏🙆 he de decir que últimamente me paso bastante la dieta por donde ya sabéis..y siempre acabo ''liándola'' más de dos y tres..y cuatro🙄 veces a la semana...pero estoy pasando momentos un poco difíciles a nivel personal y me cuesta controlarme en algún que otro momento. Os cuento esto para que veáis que yo también la 💩cago mucho en algunas temporadas...aunque es verdad que creo que es la primera vez en mi vida ''fitness'' que se me va tanto de las manos😅...Pero eh, keep calm and eat a cookie🍪 que no pasa nada y nadie muere de esto🖐
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#fitness #hardwork  #tagsforlikes  #bossgirl #bikinifitness #stronggirls #fitnessgear #fitnessgirls #swedishgirl #swedish #fitgirls #fit #girl  #motivation #fitnessmodel #fitfam  #hardcoreladies #gymgirl #lifestyle  #sportygirls #fitgirls #girlswithmuscle #girlswholift #beauty  #inspiration #instagirl #instapic #transformation #lady #progress
''No te daña lo que te falta sino la creencia de que lo necesitas''🖐 . . . . . He de confesar que hoy sólo he hecho bien dos de mis comidas..🙏🙆 he de decir que últimamente me paso bastante la dieta por donde ya sabéis..y siempre acabo ''liándola'' más de dos y tres..y cuatro🙄 veces a la semana...pero estoy pasando momentos un poco difíciles a nivel personal y me cuesta controlarme en algún que otro momento. Os cuento esto para que veáis que yo también la 💩cago mucho en algunas temporadas...aunque es verdad que creo que es la primera vez en mi vida ''fitness'' que se me va tanto de las manos😅...Pero eh, keep calm and eat a cookie🍪 que no pasa nada y nadie muere de esto🖐 . . .. . . . . . . . . . #fitness  #hardwork  #tagsforlikes  #bossgirl  #bikinifitness  #stronggirls  #fitnessgear  #fitnessgirls  #swedishgirl  #swedish  #fitgirls  #fit  #girl  #motivation  #fitnessmodel  #fitfam  #hardcoreladies  #gymgirl  #lifestyle  #sportygirls  #fitgirls  #girlswithmuscle  #girlswholift  #beauty  #inspiration  #instagirl  #instapic  #transformation  #lady  #progress 
It’s just one of those days y’all. A little extra inspiration is needed! So here we go, thank you @thoughtcatalog for the great read. >> “You can do this. You can finish whatever it is that you are struggling to start or have already started.” .
It’s just one of those days y’all. A little extra inspiration is needed! So here we go, thank you @thoughtcatalog for the great read. >> “You can do this. You can finish whatever it is that you are struggling to start or have already started.” .
Same dress, different moods, still fly, still a boss. 
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Multifunctional Shawl and Fly Dress recreated out of repurposed material.
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One of a kind items!  Shop Now!  Link in Bio.
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📷 @arleneeasterwood 
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#fly #ootd #ethicalfashion #bossmoods
Same dress, different moods, still fly, still a boss. __ Multifunctional Shawl and Fly Dress recreated out of repurposed material. __ One of a kind items! Shop Now! Link in Bio. __ 📷 @arleneeasterwood __ #fly  #ootd  #ethicalfashion  #bossmoods 
🇮🇹Qualsiasi sia la tua base di partenza, puoi decidere di portare il tuo fisico (e te stesso) dove vuoi! 🇺🇸Whatever is your starting point, you can choose to bring your physique (and yourself) where you want! 
#beforeandafter #onlinecoach #proud #motivation #progress
🇮🇹Qualsiasi sia la tua base di partenza, puoi decidere di portare il tuo fisico (e te stesso) dove vuoi! 🇺🇸Whatever is your starting point, you can choose to bring your physique (and yourself) where you want! #beforeandafter  #onlinecoach  #proud  #motivation  #progress 
Last day in Vegas 😞 flying home tonight Vegas time but I have had the BEST most unreal time of my life 
Off to see the Vegas sign today and explore 🌞
Last day in Vegas 😞 flying home tonight Vegas time but I have had the BEST most unreal time of my life Off to see the Vegas sign today and explore 🌞
Make a decision + stick with it!
Make a decision + stick with it!
Never been afraid of 'getting too bulky', fitness has made a huge improvement in the quality of my life. For me, it's about challenging myself to become the best version of me. What does fitness mean to you? Tell me!
Never been afraid of 'getting too bulky', fitness has made a huge improvement in the quality of my life. For me, it's about challenging myself to become the best version of me. What does fitness mean to you? Tell me!
#FANCYDEETS
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Lorsqu'une écharpe t'apporte bien plus qu'une simple touche de couleur
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J'espere que vous profitez mieux de votre semaine avc ce beau temps 💋
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Deets of the look on the pic
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#bossbabe #bossqueen #bossgirl #bossgirlmagic #lifestyle #blackgirl #rockstyle #blogger #parisianbloger #slay👑 #classygirl #homedesigner #classyattitude #workinggirl #lookinspiration #lookdujour #blackbeauty #gaboma241 #ootd #blogger #parisianbloger #parisianstyle #lookoftheday #lookoftheday #blogger #parisianblogger #summeroutfit #gabonesegirl #fancydeets
#FANCYDEETS  . . Lorsqu'une écharpe t'apporte bien plus qu'une simple touche de couleur . . . J'espere que vous profitez mieux de votre semaine avc ce beau temps 💋 . . Deets of the look on the pic . #bossbabe  #bossqueen  #bossgirl  #bossgirlmagic  #lifestyle  #blackgirl  #rockstyle  #blogger  #parisianbloger  #slay 👑 #classygirl  #homedesigner  #classyattitude  #workinggirl  #lookinspiration  #lookdujour  #blackbeauty  #gaboma241  #ootd  #blogger  #parisianbloger  #parisianstyle  #lookoftheday  #lookoftheday  #blogger  #parisianblogger  #summeroutfit  #gabonesegirl  #fancydeets 
New blog post! It's all about getting a morning routine ☕for those busy boss babes 🎀 out there! ☕Check out my site for the new post (link in bio!). ☀️🌄🌅
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#businessbabes #bossbabe #girlboss #girlwithgoals #bossgirl #wakingup #butfirstcoffee #morningmotivation #mornings #wakeup #lifestyleblogger #lifestyle #blog #newblogger #healthylife #healthylifestyle
I’ve helped another 3 people into this amazing business today. 
One of which was on maternity leave and didn’t want to leave her baby to go back to work. 
How nice is that! I’ve been able to help her build a business so that she doesn’t have to miss out on any important milestones. 
I can honestly say I love my job!
This means I have 3 spaces to help 3 more people. Get in touch. .
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#freebusinessopportunity #products #salonstockists #pays #for #shopping #spadays #holidays #xmas #presents #treats #newcar #maternityleave #buildateam #teamleader #teamplayer #entrepaneaurlifestyle #entrepeanur #bossgirl #lady #bosswomen #womenwhodobusiness #lovemylife #lifestyleblogger #lifestylechange #lifestylequotes
I’ve helped another 3 people into this amazing business today. One of which was on maternity leave and didn’t want to leave her baby to go back to work. How nice is that! I’ve been able to help her build a business so that she doesn’t have to miss out on any important milestones. I can honestly say I love my job! This means I have 3 spaces to help 3 more people. Get in touch. . . . #freebusinessopportunity  #products  #salonstockists  #pays  #for  #shopping  #spadays  #holidays  #xmas  #presents  #treats  #newcar  #maternityleave  #buildateam  #teamleader  #teamplayer  #entrepaneaurlifestyle  #entrepeanur  #bossgirl  #lady  #bosswomen  #womenwhodobusiness  #lovemylife  #lifestyleblogger  #lifestylechange  #lifestylequotes 
Keep moving forward, open new doors and keep your eyes on your goals!
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Wear this ringlet as a reminder to always look up. You can overcome anything that life may throw at you! 👑
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#iamadoreduk #adored #adoreduk #fashion #cute #followme #photooftheday #motivation #jewelry #lookup #keepmoving #boss #bossgirl #bloggerstyle #happy #girl #ringlet #ringlets
Never underestimate the power of visualization and taking action to make it happen.
So many dreams within my heart have been manifested into my reality. How?
By focusing on it, feeling it as if it's already happened, praying for it, trusting that it will, and then finally WORKING HARD FOR IT!
So many dreams within my heart have yet to be manifested, but I know that I know that I know that as long as I continue on my path, it will happen.
Never lose faith. Never lose vision. Always BELIEVE.
Continue working towards it, especially on days when it feels far away.
You and your dreams are worth it, and I want to celebrate YOU and every milestone of your journey! 💯
Never underestimate the power of visualization and taking action to make it happen. So many dreams within my heart have been manifested into my reality. How? By focusing on it, feeling it as if it's already happened, praying for it, trusting that it will, and then finally WORKING HARD FOR IT! So many dreams within my heart have yet to be manifested, but I know that I know that I know that as long as I continue on my path, it will happen. Never lose faith. Never lose vision. Always BELIEVE. Continue working towards it, especially on days when it feels far away. You and your dreams are worth it, and I want to celebrate YOU and every milestone of your journey! 💯
Who wants peanut butter ??? 🍯MEEEE !! 🙆🏻 .
Peeps, REAL question for you ... You're more team tahini or team peanut butter ? 🤔 .
Comment below ! Represent your team !! 💪🏼😂😂 .
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How to get abs ? How to lose your extra fat ? If you want to know how to lose fat on an healthy way and how I've done it for myself, check out my guide and meal plan ! 💪🏼💥 Link in my bio ! 🔥
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#vegan#veganfood#abs#absworkout#flatstomach#fitbabe#fitgirl#fitnessgirl#fitnessmodel#fitnessjourney#eatcleantrainmean#squat#shelifts#booty#bootybuilding#buttworkout#yoga#fitfam#rawtill4#bodypositive#veganfitness#vegancommunity#fitfrenchies#getlean#gymgirl#bossgirl#dreambody#summerbody#shredded
Who wants peanut butter ??? 🍯MEEEE !! 🙆🏻 . Peeps, REAL question for you ... You're more team tahini or team peanut butter ? 🤔 . Comment below ! Represent your team !! 💪🏼😂😂 . . How to get abs ? How to lose your extra fat ? If you want to know how to lose fat on an healthy way and how I've done it for myself, check out my guide and meal plan ! 💪🏼💥 Link in my bio ! 🔥 • • • • • • • • #vegan #veganfood #abs #absworkout #flatstomach #fitbabe #fitgirl #fitnessgirl #fitnessmodel #fitnessjourney #eatcleantrainmean #squat #shelifts #booty #bootybuilding #buttworkout #yoga #fitfam #rawtill4 #bodypositive #veganfitness #vegancommunity #fitfrenchies #getlean #gymgirl #bossgirl #dreambody #summerbody #shredded 
S W I P E —>
📲 I was so thrilled to wake up to a text with some progress pictures of my girl Cammie, who has been using our nutritional cleansing system for only 23 days today! She looks incredible and feels better than ever. 👏🏼🎉
I love how this system has a money-back guarantee, but sets you up for SUCCESS with the most convenient nutrition to implement into any lifestyle!
I LOVE that I’m in the business of HELPING people! 🙌🏼 I help people feel their best, look their best, gain strength, energy, and a new excitement about their health.
If you’ve been on the fence about trying this, contact me at taylorsmithnotswift@gmail.com and we can chat to see if this is a good fit for you. 💌
Happiest Tuesday, friends!
“If you want to change your life, then CHANGE YOUR LIFE.”
S W I P E —> 📲 I was so thrilled to wake up to a text with some progress pictures of my girl Cammie, who has been using our nutritional cleansing system for only 23 days today! She looks incredible and feels better than ever. 👏🏼🎉 I love how this system has a money-back guarantee, but sets you up for SUCCESS with the most convenient nutrition to implement into any lifestyle! I LOVE that I’m in the business of HELPING people! 🙌🏼 I help people feel their best, look their best, gain strength, energy, and a new excitement about their health. If you’ve been on the fence about trying this, contact me at taylorsmithnotswift@gmail.com and we can chat to see if this is a good fit for you. 💌 Happiest Tuesday, friends! “If you want to change your life, then CHANGE YOUR LIFE.”
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So, I think I’m finally ready to say goodbye to summer, 😂 looking forward to knuckling down, working hard and obviously training 🤔 .
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#onlinecoach #personaltrainer #motivation #fitfam #irishfitfam #igfit #igfitness #instagood #bossgirl #girlsthatlift #bosslife #booty #bootygainz #gainz
Birthday gifts! Leggings, tank top, and blender bottle from my best guy friend Matt, a body pillow from my dad, and a check from my grandpa and grandma! 😊
#birthday #birthdaygift #bodypillow #gymclothes #blenderbottle #bossgirl #looklikeabeauty #trainlikeabeast
Gorgeous 😍😍😍
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📷 from @bananhot
Model: @noabeny
Gorgeous 😍😍😍 . . . . 📷 from @bananhot Model: @noabeny
Lengte alt for mye hjem til nord 💙 #norway #northernnorway #wannagohome #nature
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.
Follow Now 👉 @whatmoneycanbuyy before its too late 😈😈
Follow Now 👉 @whatmoneycanbuyy before its too late 😈😈
Taco Tuesday 🌮 treat yo self when you're stranded in #LIVERPOOL #TACOS #tacotuesday #promoterlife #promoterswanted #brandrepneeded #repsearch #glutenfree @lasiguanasliverpool #yum #lunch #liverpoolstranded #ophelia #flights #hustling #thankfullyimtheboss #bossgirl #ceogirl
Pon un poco de color en tu día🌼
Pon un poco de color en tu día🌼
#MultiTalented #3Posts

Ratikha Venugopal, founder of Flaunt by Ratikha, is an accomplished fashion model, makeup expert, and now a stylist!

Featured here - @ratikhavenugopal styling Oviya Helen for We Magazine! 💟

#Repost
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Working with like minded beauty💖🦄 and getting to know as a friend. A fab human 💖 model turning stylist for an actress

With @oviyahelen_official @oviya_helen_official @oviya_rasigai @biggbosstamil_unofficial 
Label: @flauntbyratikha 
Photograph : with 💖@vinothshank 
Makeup: Vikas

#model #stylist #actress #bigbosstamil #bosslady #lovewhatido #comicslover
#stylist #model #shoot #coverpage #magazine #fashionshoot #eveningwear #bosslady #bossgirl #happiness #oviya #oviyaarmy #oviyahelen #kollywood #goodvibesonly #friends #moretocome #lovewhatido #ratikhavenugopal
#MultiTalented  #3Posts  Ratikha Venugopal, founder of Flaunt by Ratikha, is an accomplished fashion model, makeup expert, and now a stylist! Featured here - @ratikhavenugopal styling Oviya Helen for We Magazine! 💟 #Repost  ・・・ Working with like minded beauty💖🦄 and getting to know as a friend. A fab human 💖 model turning stylist for an actress With @oviyahelen_official @oviya_helen_official @oviya_rasigai @biggbosstamil_unofficial Label: @flauntbyratikha Photograph : with 💖@vinothshank Makeup: Vikas #model  #stylist  #actress  #bigbosstamil  #bosslady  #lovewhatido  #comicslover  #stylist  #model  #shoot  #coverpage  #magazine  #fashionshoot  #eveningwear  #bosslady  #bossgirl  #happiness  #oviya  #oviyaarmy  #oviyahelen  #kollywood  #goodvibesonly  #friends  #moretocome  #lovewhatido  #ratikhavenugopal 
Feliz. Otimista. Determinada. Abundante
Sejamos F.O.D.A
Bora 💪
#SejaFoda #BoraVencer #AVidaPodeSerMais #pensarforadacaixa #work #Nfuerza #empreendedorismojovem #omnigirl #bossgirl #foco
Just another day at the office with the awesome @serioustakepro Tamara and her team are incredible and I highly recommend them!! 📸 courtesy of @serioustakepro #femaleentrepreneur #womenbosses #freedom #sandiego #funinthesun #workingwithfriends #videographer #girlboss #girlsrock #bosslady #bossgirl #beyouself #saleswoman #buildmyempire
Falling for pumpkin season and thankful for friends. #ontheblog I'm talking about setting expectations and rembering to make time for yourself and Gal pals when in a relationship. 🍊🍃🍁🍂❤♥
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 #datingadvice #relationshipgoals #galpals #bloggergirl #bloggerlife #bloggernation #blog #blogger #bossbabes #girlpower #bloggers #lifestyleblog #lagirl #inspoforallgirls #creativeprocess #bossgirl #girlboss #girlblogger #fashionblog #foodblog #beauty #30flirtythriving #30flirty #dirty30 #thrityflirtythriving #lablogger #socalblogger #californiablogger #ocblogger
Falling for pumpkin season and thankful for friends. #ontheblog  I'm talking about setting expectations and rembering to make time for yourself and Gal pals when in a relationship. 🍊🍃🍁🍂❤♥ * * * #datingadvice  #relationshipgoals  #galpals  #bloggergirl  #bloggerlife  #bloggernation  #blog  #blogger  #bossbabes  #girlpower  #bloggers  #lifestyleblog  #lagirl  #inspoforallgirls  #creativeprocess  #bossgirl  #girlboss  #girlblogger  #fashionblog  #foodblog  #beauty  #30flirtythriving  #30flirty  #dirty30  #thrityflirtythriving  #lablogger  #socalblogger  #californiablogger  #ocblogger 
20's is all about searching, failing, working hard and experimenting. It is also a time when you realize that you should no longer be dependent on your family and be their pillar of support instead. It isn't an easy transition.
 You learn some harsh life lessons, get your heart broken and sometimes be broke while trying to stand up on your feet. Luckily, you also learn who are the people worth keeping in your life. Failure is not always bad. It is a mirror that reflects reality.
"The master has failed more times than the beginner has even tried." TAG ANYONE WHO NEEDS TO READ THIS💖
#love #life #hardwork #success #hustle #dedication #bikinicompetitor #bikinidiva #missbikinidivasouth #instagood #boss #bossgirl #instalike #girlswholift #fitfam #girlswithmuscle
20's is all about searching, failing, working hard and experimenting. It is also a time when you realize that you should no longer be dependent on your family and be their pillar of support instead. It isn't an easy transition. You learn some harsh life lessons, get your heart broken and sometimes be broke while trying to stand up on your feet. Luckily, you also learn who are the people worth keeping in your life. Failure is not always bad. It is a mirror that reflects reality. "The master has failed more times than the beginner has even tried." TAG ANYONE WHO NEEDS TO READ THIS💖 #love  #life  #hardwork  #success  #hustle  #dedication  #bikinicompetitor  #bikinidiva  #missbikinidivasouth  #instagood  #boss  #bossgirl  #instalike  #girlswholift  #fitfam  #girlswithmuscle 
Feeling really good today! Which is amazing as been poorly a lot recently! Off to train shoulders in my new Gym leggings 💖 #gymwear #prettyinpink #pink #grey #pretty #feelinggood #transformationtuesday #tuesday
Surra de beleza o nome, né? De energia também. ⚡❤
Surra de beleza o nome, né? De energia também. ⚡❤
Can’t wait for the concert! #halsey @iamhalsey
Can’t wait for the concert! #halsey  @iamhalsey
Some Tuesday motivation ✨
Some Tuesday motivation ✨
Unos de nuestros talleres de auto maquillaje. Aprender a conocer tu rostro te permitirá jugar y crear tu propio estilo en el maquillaje. Mientras más lo conoces más sencillo será para ti maquillarte. Reserva tu fecha, clases privadas de maquillaje. #businesswoman#mua#arte#artista#maquillaje#makeupworkshop#holiday#tbt#tecnicas#bossgirl#blessed#dharaoilsnewyork#
Always look on the bright side of life♥️
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#instagood #myownkindofbeautiful #blackandgrey #piggys #instagramer #bosschick #bossgirl #myownboss
💜Tuesday Tips 💜
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This weekend has been extremely busy for me with my cousins 21st and my Nieces christening. I also started peak week on Sunday for my first show this year with @pca_official Midlands!

Dieting down can be tough, planning and preparing for a competition is not easy, especially when general life situations occur..Here are my top tips for cutting for competition which will make the whole process much easier for anyone thinking of doing a competition...
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▪️Don’t overdo your cardio – Although you want to get lean, doing excessive cardio can be detrimental to your fat loss goals. Getting a correct balance is key. Too much cardio can also burn muscle which in turn will reduce your metabolic rate.
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▪️Hunger vs Cravings- There is a huge difference between these. Cravings are commonly linked to emotions such as stress. Cravings make you want to eat anything and everything you can’t get you mind off, which more often than not when dieting, are calorie dense foods! Most success with cravings is to reward your brain with something different such as a walk or a nice long relaxing bath or pamper session. I personally prefer a nice long country walk followed by a chocolate coconut green tea. However, if you are hungry on your diet then look at high volume low calorie foods such as vegetables- macro track these in to hit your diet goals.
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▪️Accountability: Be accountable for your effort and actions towards reaching your goals, I find it beneficial to keep a diary along with dated check in pictures, diet and cardio.  This way I am able to monitor my own progress yearly and use this to bring a better package to stage using the judges feedback along with the help of my coach.
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▪️Spread your meals: By eating regularly and often will keep your metabolism high, you will enjoy your food more and feel satisfied with your diet. By leaving long gaps between meals is asking for trouble, you will be starving and as your body is in starvation mode it will crave all junk food under the sun for a fast energy rush.
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▪️Exercise: I find it better when leaning down to spread my exercise out over the day, I find this keeps my metabolism higher 😃💋
💜Tuesday Tips 💜 . This weekend has been extremely busy for me with my cousins 21st and my Nieces christening. I also started peak week on Sunday for my first show this year with @pca_official Midlands! Dieting down can be tough, planning and preparing for a competition is not easy, especially when general life situations occur..Here are my top tips for cutting for competition which will make the whole process much easier for anyone thinking of doing a competition... . ▪️Don’t overdo your cardio – Although you want to get lean, doing excessive cardio can be detrimental to your fat loss goals. Getting a correct balance is key. Too much cardio can also burn muscle which in turn will reduce your metabolic rate. . ▪️Hunger vs Cravings- There is a huge difference between these. Cravings are commonly linked to emotions such as stress. Cravings make you want to eat anything and everything you can’t get you mind off, which more often than not when dieting, are calorie dense foods! Most success with cravings is to reward your brain with something different such as a walk or a nice long relaxing bath or pamper session. I personally prefer a nice long country walk followed by a chocolate coconut green tea. However, if you are hungry on your diet then look at high volume low calorie foods such as vegetables- macro track these in to hit your diet goals. . ▪️Accountability: Be accountable for your effort and actions towards reaching your goals, I find it beneficial to keep a diary along with dated check in pictures, diet and cardio. This way I am able to monitor my own progress yearly and use this to bring a better package to stage using the judges feedback along with the help of my coach. . ▪️Spread your meals: By eating regularly and often will keep your metabolism high, you will enjoy your food more and feel satisfied with your diet. By leaving long gaps between meals is asking for trouble, you will be starving and as your body is in starvation mode it will crave all junk food under the sun for a fast energy rush. . ▪️Exercise: I find it better when leaning down to spread my exercise out over the day, I find this keeps my metabolism higher 😃💋
Starting the day off right with @simplynourishwstef ! Hard worker. Dedicated. So much fun to train because she can do anything I ask. Jammer. TRX Jump Squats. 300 meter Water Rowers. AB Crunch. Just 1 of the circuits we performed today! Way to work girl. Check out her page for GREAT nutritional info and recipes. #bestpersonaltrainer #dedication #beastmode #training #focused #sportstraining #motivational #weighttraining #AGTraining #putinwork  #suckitup #noexcuse #fullbody #bossgirl #bossman #gymmotivation #nutrition #powerlifting #lifestyle #squats #deadlifts #thegrind #earlywakeup #impactzone #amentalandphysicaldevelopment #norwoodnj
Starting the day off right with @simplynourishwstef ! Hard worker. Dedicated. So much fun to train because she can do anything I ask. Jammer. TRX Jump Squats. 300 meter Water Rowers. AB Crunch. Just 1 of the circuits we performed today! Way to work girl. Check out her page for GREAT nutritional info and recipes. #bestpersonaltrainer  #dedication  #beastmode  #training  #focused  #sportstraining  #motivational  #weighttraining  #AGTraining  #putinwork  #suckitup  #noexcuse  #fullbody  #bossgirl  #bossman  #gymmotivation  #nutrition  #powerlifting  #lifestyle  #squats  #deadlifts  #thegrind  #earlywakeup  #impactzone  #amentalandphysicaldevelopment  #norwoodnj 
To deliver an excellent presentation, it's important to make sure the design and theme of your slides match the content. •Check out this PowerPoint cover slide for a creative project •Double tap if you love being creative! •Comment below. What colors do you love most for presentations? •Need a presentation? Head to my bio.
To deliver an excellent presentation, it's important to make sure the design and theme of your slides match the content. •Check out this PowerPoint cover slide for a creative project •Double tap if you love being creative! •Comment below. What colors do you love most for presentations? •Need a presentation? Head to my bio.
A coworker gave me a family size bag of peanut m&ms today 🙃 if I open the bag, I will have no control...let’s see what happens... // @scorpioswag
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#motivation #gymlife #mealprep #healthylifestyle #cardio #flexing #thesweatlife #workoutflow #bossgirl #powerlifting #instafitness #strongwomen #stayfit #flexibledieting #niketraining #portraitgames #portraitsmag #portraits_mf #weightloss #underarmourwomen #fitnesslife #fitnessfashion #keto #ketogenic #niketraining #gainz #strengthtraining #fitfemales #womensfitness
A coworker gave me a family size bag of peanut m&ms today 🙃 if I open the bag, I will have no control...let’s see what happens... // @scorpioswag • • • • • #motivation  #gymlife  #mealprep  #healthylifestyle  #cardio  #flexing  #thesweatlife  #workoutflow  #bossgirl  #powerlifting  #instafitness  #strongwomen  #stayfit  #flexibledieting  #niketraining  #portraitgames  #portraitsmag  #portraits_mf  #weightloss  #underarmourwomen  #fitnesslife  #fitnessfashion  #keto  #ketogenic  #niketraining  #gainz  #strengthtraining  #fitfemales  #womensfitness 
Morning abs with a side of morning face. 😁 #nofilter
Morning abs with a side of morning face. 😁 #nofilter 
I just love this! 
No matter how many times you fail or fall. Keep getting up, Pushing through and continue to reach for your goals. 
NOONE else is going to do it for you !
-weebles wobble, But they don’t fall down. 
#reachforyourgoals #pushthrough #weebleswobble 
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FOLLOW 👉🏼👉🏼👉🏼👉🏼@ahealthieryou.eo 
For all things essential oils
💧🌱🌹🌿🌷🎋🌺🍃🌸💐🍊🍋💧
#holisticlife #doterramom 
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#success #goals❤️ #mirrormirror #motivation #businessowner #businesslady #bossgirl #bossmoms #bossbabes #womenbiz #holisticnutrition #naturally #womensupportingwomen #goals

#Repost @thesquatchallenge (@get_repost)
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Set goals and achieve them all! Tag your friends to motivate them.
I just love this! No matter how many times you fail or fall. Keep getting up, Pushing through and continue to reach for your goals. NOONE else is going to do it for you ! -weebles wobble, But they don’t fall down. #reachforyourgoals  #pushthrough  #weebleswobble  __________________ FOLLOW 👉🏼👉🏼👉🏼👉🏼@ahealthieryou.eo For all things essential oils 💧🌱🌹🌿🌷🎋🌺🍃🌸💐🍊🍋💧 #holisticlife  #doterramom  ______________________ #success  #goals ❤️ #mirrormirror  #motivation  #businessowner  #businesslady  #bossgirl  #bossmoms  #bossbabes  #womenbiz  #holisticnutrition  #naturally  #womensupportingwomen  #goals  #Repost  @thesquatchallenge (@get_repost) ・・・ Set goals and achieve them all! Tag your friends to motivate them.
Hi ladies!!! (Yes ladies because I'm not having no strange men up in my home😭😂) I'm having a Wine 🍷, Chat👸🏾 and Chew 🍽 at my home this Saturday 10/21/17 starting at 7:30pm...ending whenever the kettle stops brewing ☕️😂😂😂....This is just something very intimate and cute that I wanted to do because I don't get out much and I miss having conversations with my girls👯...if you would like to attend you can DM me for my Instagram people or inbox me for my FB people. Also if your preference is the hard stuff (That Yak😭😭) you are more than welcomed to bring that if that's your drink of choice.🍷🍷🍷🍷❤️❤️👯👯👯👸🏾👸🏾👸🏾 #Girlsnight #Wine #Ilovewine #Girltalk #Sincerelyashleyb #Blogger #Blog #Beautyblog #empoweringwomen #empoweredwomen #empowerment #Blackgirlboss #Blackwomen #Successfulblackwomen #Bemotivated #Beinspired #Bossgirl #Girlboss #blackgirls #Blackgirlboss
Hi ladies!!! (Yes ladies because I'm not having no strange men up in my home😭😂) I'm having a Wine 🍷, Chat👸🏾 and Chew 🍽 at my home this Saturday 10/21/17 starting at 7:30pm...ending whenever the kettle stops brewing ☕️😂😂😂....This is just something very intimate and cute that I wanted to do because I don't get out much and I miss having conversations with my girls👯...if you would like to attend you can DM me for my Instagram people or inbox me for my FB people. Also if your preference is the hard stuff (That Yak😭😭) you are more than welcomed to bring that if that's your drink of choice.🍷🍷🍷🍷❤️❤️👯👯👯👸🏾👸🏾👸🏾 #Girlsnight  #Wine  #Ilovewine  #Girltalk  #Sincerelyashleyb  #Blogger  #Blog  #Beautyblog  #empoweringwomen  #empoweredwomen  #empowerment  #Blackgirlboss  #Blackwomen  #Successfulblackwomen  #Bemotivated  #Beinspired  #Bossgirl  #Girlboss  #blackgirls  #Blackgirlboss 
ARBONNE GERMANY 2018 🎉🎉
Bald ist es endlich so weit. Möchtest du auch Teil dieser tollen Chance sein und ein Arbonne Consultant werden? Oder hast du Interesse an veganen Produkten? Achtest du auf deine Ernährung? Machst du Sport und benötigst Nutritions? Legst du wert auf vegane Kosmetik oder möchtest du einfach gerne ein Anti-Aging, dass funktioniert? Egal was - Arbonne hat für jeden das richtige dabei! Hast du Interesse oder Fragen, dann schreibe mich gerne einfach an!
 #arbonne #germany2018 #newnewcomingsoon #lovethisgig #cantwait #joinmyteam #teambuilding #letsrock #nomountaintohigh #bossgirl #girlpower #vegan #detox #entrepeneur
ARBONNE GERMANY 2018 🎉🎉 Bald ist es endlich so weit. Möchtest du auch Teil dieser tollen Chance sein und ein Arbonne Consultant werden? Oder hast du Interesse an veganen Produkten? Achtest du auf deine Ernährung? Machst du Sport und benötigst Nutritions? Legst du wert auf vegane Kosmetik oder möchtest du einfach gerne ein Anti-Aging, dass funktioniert? Egal was - Arbonne hat für jeden das richtige dabei! Hast du Interesse oder Fragen, dann schreibe mich gerne einfach an! #arbonne  #germany2018  #newnewcomingsoon  #lovethisgig  #cantwait  #joinmyteam  #teambuilding  #letsrock  #nomountaintohigh  #bossgirl  #girlpower  #vegan  #detox  #entrepeneur 
PowerPoint Slides for a Tech Company
•Double tap if you just LOVE technology •Comment below. What's the best presentation you've seen on technology? What made it so memorable?
•Need a PowerPoint presentation? Head over to my bio. 😊
PowerPoint Slides for a Tech Company •Double tap if you just LOVE technology •Comment below. What's the best presentation you've seen on technology? What made it so memorable? •Need a PowerPoint presentation? Head over to my bio. 😊
Hi ladies!!! (Yes ladies because I'm not having no strange men up in my home😭😂) I'm having a Wine 🍷, Chat👸🏾 and Chew 🍽 at my home this Saturday 10/21/17 starting at 7:30pm...ending whenever the kettle stops brewing ☕️😂😂😂....This is just something very intimate and cute that I wanted to do because I don't get out much and I miss having conversations with my girls👯...if you would like to attend you can DM me for my Instagram people or inbox me for my FB people. Also if your preference is the hard stuff (That Yak😭😭) you are more than welcomed to bring that if that's your drink of choice.🍷🍷🍷🍷❤️❤️👯👯👯👸🏾👸🏾👸🏾 #Girlsnight #Wine #Ilovewine #Girltalk #Sincerelyashleyb #Blogger #Blog #Beautyblog #empoweringwomen #empoweredwomen #empowerment #Blackgirlboss #Blackwomen #Successfulblackwomen #Bemotivated #Beinspired #Bossgirl #Girlboss #blackgirls #Blackgirlboss
Hi ladies!!! (Yes ladies because I'm not having no strange men up in my home😭😂) I'm having a Wine 🍷, Chat👸🏾 and Chew 🍽 at my home this Saturday 10/21/17 starting at 7:30pm...ending whenever the kettle stops brewing ☕️😂😂😂....This is just something very intimate and cute that I wanted to do because I don't get out much and I miss having conversations with my girls👯...if you would like to attend you can DM me for my Instagram people or inbox me for my FB people. Also if your preference is the hard stuff (That Yak😭😭) you are more than welcomed to bring that if that's your drink of choice.🍷🍷🍷🍷❤️❤️👯👯👯👸🏾👸🏾👸🏾 #Girlsnight  #Wine  #Ilovewine  #Girltalk  #Sincerelyashleyb  #Blogger  #Blog  #Beautyblog  #empoweringwomen  #empoweredwomen  #empowerment  #Blackgirlboss  #Blackwomen  #Successfulblackwomen  #Bemotivated  #Beinspired  #Bossgirl  #Girlboss  #blackgirls  #Blackgirlboss 
Do you wait to see if what you want will happen for you? Or do you make it happen? I write my goals down and love when I can cross them off. The day The doctor told me I didn’t need medication was the best feeling ever! I proudly went home and crossed that #goal off as achieved. I know I am in charge of my #success in all areas of my life.  #england #richmondva #henrico #england2017 #chesterfield #healthyforme #fitness #fitnessjourney #weightloss #weightlossjourney #coach #nomeds #rvlife #bossgirl #imincharge
Do you wait to see if what you want will happen for you? Or do you make it happen? I write my goals down and love when I can cross them off. The day The doctor told me I didn’t need medication was the best feeling ever! I proudly went home and crossed that #goal  off as achieved. I know I am in charge of my #success  in all areas of my life. #england  #richmondva  #henrico  #england2017  #chesterfield  #healthyforme  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #coach  #nomeds  #rvlife  #bossgirl  #imincharge