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NOW ACCEPTING NEW CLIENTS FOR AUGUST!
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I am looking for 10 NEW CLIENTS  Body Transformation Challenge! 💪🏽💯
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My coaching includes:
🔻1 on 1 coaching
🔻Meal Plan
🔻Grocery List
🔻Recipe List
🔻Home & Gym Workout Plan
🔻Motivational Group Chat
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Contact me ASAP to reserve your spot! 😊👉🏽Text/Call 📲857-615-4299 🌐Wellnessfit24.com
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#AcceptingNewClients
#WellnessCoach
#bodytransformation 
#BostonTrainer
#girlboss
#iDoHerbalife
#Duquesa
#womenempowerment
#blessed
#latina 
#herbalife 
#growth
#fitchick
#girlswholift
#fitspo
#fit
#fitthick
#slimthick
#joinmyteam
#followmyjourney
#transformation
#bostonfitness
NOW ACCEPTING NEW CLIENTS FOR AUGUST! . I am looking for 10 NEW CLIENTS Body Transformation Challenge! 💪🏽💯 . My coaching includes: 🔻1 on 1 coaching 🔻Meal Plan 🔻Grocery List 🔻Recipe List 🔻Home & Gym Workout Plan 🔻Motivational Group Chat . Contact me ASAP to reserve your spot! 😊👉🏽Text/Call 📲857-615-4299 🌐Wellnessfit24.com . . #AcceptingNewClients  #WellnessCoach  #bodytransformation  #BostonTrainer  #girlboss  #iDoHerbalife  #Duquesa  #womenempowerment  #blessed  #latina  #herbalife  #growth  #fitchick  #girlswholift  #fitspo  #fit  #fitthick  #slimthick  #joinmyteam  #followmyjourney  #transformation  #bostonfitness 
When a whole pack of these arrives in the mail 🙏🏼 Thanks @drinktrimino ! I posted about these bottles of magic a few weeks ago, and just wanted to say again how DELICIOUS THEY ARE. Trimino is protein infused water with no added sugar, and only 28 calories!! 🍒🍏🍓🍋 If you're looking to hydrate and get your fill of protein, @drinktrimino is a one stop shop😋
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As always, visit www.deathbyemily.com (link in bio) to learn all about the DBE Fitness Guides! The standard 12-Week Guide is available for instant download, and personalized programs are available for those who have limited access to equipment, specific fitness goals, and want something more customized! ✨

#deathbyemily #dbe #thecircuitexperience #fitfamnation #exerciseforlife #stronglife #workoutguide #cleaneats #gyminspiration #workoutlife #cleaneatingjourney #workoutdone #fitfriends #workoutflow #healthydiet #strongbody #gethealthy #eatlocal #fitspo #yesyoucan #fitgirlfollow #personaltrainer #circuittraining #hiit #bostonfit #bostonfitgirl #bostonfitness #healthcoach #sweatwithme #fuelyourbody
When a whole pack of these arrives in the mail 🙏🏼 Thanks @drinktrimino ! I posted about these bottles of magic a few weeks ago, and just wanted to say again how DELICIOUS THEY ARE. Trimino is protein infused water with no added sugar, and only 28 calories!! 🍒🍏🍓🍋 If you're looking to hydrate and get your fill of protein, @drinktrimino is a one stop shop😋 . . . As always, visit www.deathbyemily.com (link in bio) to learn all about the DBE Fitness Guides! The standard 12-Week Guide is available for instant download, and personalized programs are available for those who have limited access to equipment, specific fitness goals, and want something more customized! ✨ #deathbyemily  #dbe  #thecircuitexperience  #fitfamnation  #exerciseforlife  #stronglife  #workoutguide  #cleaneats  #gyminspiration  #workoutlife  #cleaneatingjourney  #workoutdone  #fitfriends  #workoutflow  #healthydiet  #strongbody  #gethealthy  #eatlocal  #fitspo  #yesyoucan  #fitgirlfollow  #personaltrainer  #circuittraining  #hiit  #bostonfit  #bostonfitgirl  #bostonfitness  #healthcoach  #sweatwithme  #fuelyourbody 
Just out here working on some things 🏄🏽‍♀️✨🤸🏽‍♀️taught @will_jones_91 and @brandonconsigli how to headstand so I'd say today was a success❤
Just out here working on some things 🏄🏽‍♀️✨🤸🏽‍♀️taught @will_jones_91 and @brandonconsigli how to headstand so I'd say today was a success❤
👋 hey guys-- hang on! It's almost the weekend!

#bostonfitness #fitness #everybodyfights #whyifight #youvsyou #nikewomen #nike #fitfam
It feels like the 7th inning stretch of this crazy week. 🙌🏻 10 chances to bring it home with me.
✨Friday 6am Road, 7/11:35am Bags, 12:15 TRAINxFLOW all Fidi
3pm FLY
✨ Saturday 8:15 TrainxStrength SEA
10:30/11:30 FLY
✨Sunday 9:30/10:30 FLY
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#nevercoast #alwaysinthefight #bostonfitness #fitness #boston #homestretch
It feels like the 7th inning stretch of this crazy week. 🙌🏻 10 chances to bring it home with me. ✨Friday 6am Road, 7/11:35am Bags, 12:15 TRAINxFLOW all Fidi 3pm FLY ✨ Saturday 8:15 TrainxStrength SEA 10:30/11:30 FLY ✨Sunday 9:30/10:30 FLY . . . . #nevercoast  #alwaysinthefight  #bostonfitness  #fitness  #boston  #homestretch 
INSTRUCTOR SPOTLIGHT // Power • Strength • Energy • Pride • Our instructors don't just work hard to give you a high intensity workout, they work towards creating an #XBB community. The sense of a welcoming environment makes every trip to the studio worth wild. 👯❤️
INSTRUCTOR SPOTLIGHT // Power • Strength • Energy • Pride • Our instructors don't just work hard to give you a high intensity workout, they work towards creating an #XBB  community. The sense of a welcoming environment makes every trip to the studio worth wild. 👯❤️
NEW ARRIVALS!!! 🎉🎉 .
👉Sunshine Body 😍💛
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👉Black Skirt 🔥🔥 .
💻👗Online shop!‼️‼️‼️‼️ ✅✅Direct message  for price, sizes and colors! 🔛 We are currently shipping  all over USA

#fashion#fashionista#instafashion#woman#clothing#onlineshopping#modeling#closet#igboston617#bostonusa#bostonstrong#party#royale#clothes#wear#girls#sexy#outfit#style#beauty#entertainment#glamour#bijouboston#picoftheday#iheartboston#bostondotcom#bostongirls#newburystreet#bostonfitness
NEW ARRIVALS!!! 🎉🎉 . 👉Sunshine Body 😍💛 . 👉Black Skirt 🔥🔥 . 💻👗Online shop!‼️‼️‼️‼️ ✅✅Direct message for price, sizes and colors! 🔛 We are currently shipping all over USA #fashion #fashionista #instafashion #woman #clothing #onlineshopping #modeling #closet #igboston617 #bostonusa #bostonstrong #party #royale #clothes #wear #girls #sexy #outfit #style #beauty #entertainment #glamour #bijouboston #picoftheday #iheartboston #bostondotcom #bostongirls #newburystreet #bostonfitness 
#thighstretchthursday Besides stretching and strengthening the thighs, it also work the powerhouse and gluts. Take your workout outside! #thighstretch #charlesriver #boston #bostonfitness #outdoorworkout #pilatesmat #fitspo
SO much fun teaching an @essentrics class yesterday at MIT. Over 30 people participated!! If you had to miss it, you'll have another chance on Monday, August 21st at noon. Visit wellness.mit.edu for more details.
#essentrics #mit
SO much fun teaching an @essentrics class yesterday at MIT. Over 30 people participated!! If you had to miss it, you'll have another chance on Monday, August 21st at noon. Visit wellness.mit.edu for more details. #essentrics  #mit 
There are days when we need to remind ourselves why we do what we do.  Because we're human;  sometimes we feel tired and depleted; we get defeated, questioning our capabilities and offerings to the world; sometimes we may even slip on our own self-care, because we're so focused on enhancing the well-being of those that we love and are within our communities.  Between my full-time job, yoga, coaching, relationships, life ... it's a lot, but honestly, I wouldn't want it any other way, because I love what I do!  This is simply what drives me to put 💯 into my passions!
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I teach, because I have a genuine love for a practice that has uplifted my life in so many ways.  I teach, because it gives me a sense of purpose.  I teach as a representation of my community, so you can feel comfortable going into a class, showing up and knowing that it's unnecessary to look, act or be a certain way to exist in this space.  I know what it's like to be on the other side.  No matter your race, creed, or personal upbringing, yoga is about union and it's an absolute privilege to share this gift with everyone. 💖
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I work holistically in coaching my clients towards better health, because what drives me on this journey is a passion to empower you to live your healthiest and happiest life!  With good health, you have the clarity, vitality, and energy to do the things that you love.  Without good health, as this certainly includes your mental state of being, everything in life can seem exponentially harder, and I know this through experience.  I believe that health is wealth, because it can move you more gracefully out of limited thinking ... But in order to feel better, we must BE better!  Why stay silent?! Share your gifts.  Everyone has a little bit of magic to share. ☄
There are days when we need to remind ourselves why we do what we do. Because we're human; sometimes we feel tired and depleted; we get defeated, questioning our capabilities and offerings to the world; sometimes we may even slip on our own self-care, because we're so focused on enhancing the well-being of those that we love and are within our communities. Between my full-time job, yoga, coaching, relationships, life ... it's a lot, but honestly, I wouldn't want it any other way, because I love what I do! This is simply what drives me to put 💯 into my passions! _ I teach, because I have a genuine love for a practice that has uplifted my life in so many ways. I teach, because it gives me a sense of purpose. I teach as a representation of my community, so you can feel comfortable going into a class, showing up and knowing that it's unnecessary to look, act or be a certain way to exist in this space. I know what it's like to be on the other side. No matter your race, creed, or personal upbringing, yoga is about union and it's an absolute privilege to share this gift with everyone. 💖 _ I work holistically in coaching my clients towards better health, because what drives me on this journey is a passion to empower you to live your healthiest and happiest life! With good health, you have the clarity, vitality, and energy to do the things that you love. Without good health, as this certainly includes your mental state of being, everything in life can seem exponentially harder, and I know this through experience. I believe that health is wealth, because it can move you more gracefully out of limited thinking ... But in order to feel better, we must BE better! Why stay silent?! Share your gifts. Everyone has a little bit of magic to share. ☄
5% discount to anyone who can beat me in a 3pt shooting contest. One ball, 5 shots from the 5 spots and 5th ball is money ball(worth 2). We will rebound for each other AND I'll let you pick if you shoot first or second. Hashtag: kidding but not because I can't lose.
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#BeNiceToYourself #BostonFitness #Boston #thefitlife #wearefitboston  #Bostonfit #loveyourbody #fitlife #fitfam #fitness #fit #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #bostonphotographer  #igfitness #fitspo #fitnessgoals #fitfluential #fitnessinspiration  #fitnessblogger #dance #dancer #dancers #nbadancers  #DanceLife #instadance #justdance #dancing
5% discount to anyone who can beat me in a 3pt shooting contest. One ball, 5 shots from the 5 spots and 5th ball is money ball(worth 2). We will rebound for each other AND I'll let you pick if you shoot first or second. Hashtag: kidding but not because I can't lose. .
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. #BeNiceToYourself  #BostonFitness  #Boston  #thefitlife  #wearefitboston  #Bostonfit  #loveyourbody  #fitlife  #fitfam  #fitness  #fit  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #bostonphotographer  #igfitness  #fitspo  #fitnessgoals  #fitfluential  #fitnessinspiration  #fitnessblogger  #dance  #dancer  #dancers  #nbadancers  #DanceLife  #instadance  #justdance  #dancing 
CFS Bootcamp is BACK in September and we can't wait to get fit with you! It's not too late to sign up!. ☘️$149 for the month.
☘️M,W,F 6:30-7:30am.
☘️Includes 3 free bonus classes each week!.
Our Bootcamp program is a community-based program designed to improve conditioning and increase strength through calisthenics, bodyweight exercises, and the use of kettlebells, dumbbells and more! It is perfect for those looking to jumpstart weight loss or ramp up for general CrossFit classes!
☘️Tag a friend who should try this! Current CFS members receive a $50 referral bonus for anyone who signs up! #cfs #crossfitsouthie #bootcamp #bostonfitness #bostonbootcamp
CFS Bootcamp is BACK in September and we can't wait to get fit with you! It's not too late to sign up!. ☘️$149 for the month. ☘️M,W,F 6:30-7:30am. ☘️Includes 3 free bonus classes each week!. Our Bootcamp program is a community-based program designed to improve conditioning and increase strength through calisthenics, bodyweight exercises, and the use of kettlebells, dumbbells and more! It is perfect for those looking to jumpstart weight loss or ramp up for general CrossFit classes! ☘️Tag a friend who should try this! Current CFS members receive a $50 referral bonus for anyone who signs up! #cfs  #crossfitsouthie  #bootcamp  #bostonfitness  #bostonbootcamp 
Keep pushing till you make it to the top—it's so easy to get distracted by what everyone else is doing around us + comparing where we are to where someone else is. "I should be there" "I should have more followers" "why can't I look like that" we ALLLL have thoughts like that, but the key is to focus on your own vision and dream + DONT. EVER. MF. STOP. That's all it takes. You keep pushing until you make it. It could be five minutes, five months or five years but you don't ever let anyone take your eyes off of those goals. Decide where you're going, what you stand for + you don't stop untill you get there. There's NO such thing as impossible, it just takes a little bit of time, a LOT of effort + endless amounts of faith in yourself. 📷 @be.on.ball_training
Keep pushing till you make it to the top—it's so easy to get distracted by what everyone else is doing around us + comparing where we are to where someone else is. "I should be there" "I should have more followers" "why can't I look like that" we ALLLL have thoughts like that, but the key is to focus on your own vision and dream + DONT. EVER. MF. STOP. That's all it takes. You keep pushing until you make it. It could be five minutes, five months or five years but you don't ever let anyone take your eyes off of those goals. Decide where you're going, what you stand for + you don't stop untill you get there. There's NO such thing as impossible, it just takes a little bit of time, a LOT of effort + endless amounts of faith in yourself. 📷 @be.on.ball_training
G2Bfit tip 4: Being thankful for the people who truly care about you. ❤️👍❤️ #great2bfit #brooklinefitness #bostonfitness
This Saturday, we do the yoga then drink the mimosas at Coppersmith! Link in bio to grab your spot for class with @kateharmonyyoga. 🍾  #detoxtoretox #yogaaroundtown #bostonyoga #coppersmithbos
Celebrating 5 years together ... Christina and I met initially to train for her wedding, and she just celebrated her 4 year anniversary! Here's to many more fun Saturday early morning sessions 💪🏻 #success #teamsimons #morningworkouts #CSdiet #nutrition #health #fitness #fun #personaltrainer #bostonfitness #bostonfit #bostontrainer #prepcoach #physique #gym #friends #family #workout #fitnessmotivation #motivation #running #weightloss #friendship #femalefitness #femaleempowerment #twins
Celebrating 5 years together ... Christina and I met initially to train for her wedding, and she just celebrated her 4 year anniversary! Here's to many more fun Saturday early morning sessions 💪🏻 #success  #teamsimons  #morningworkouts  #CSdiet  #nutrition  #health  #fitness  #fun  #personaltrainer  #bostonfitness  #bostonfit  #bostontrainer  #prepcoach  #physique  #gym  #friends  #family  #workout  #fitnessmotivation  #motivation  #running  #weightloss  #friendship  #femalefitness  #femaleempowerment  #twins 
Today's full body workout included front squats, OH press, supersets experimenting chest workouts . No cardio today. Been hitting it all week but my body is telling me to chill today. You know I'm Cape Verdean with this big ol' forehead of mine
Today's full body workout included front squats, OH press, supersets experimenting chest workouts . No cardio today. Been hitting it all week but my body is telling me to chill today. You know I'm Cape Verdean with this big ol' forehead of mine
Cheesin' hard with my #twoaday partner-in-crime/fellow trainer & #RD2be, @pb_and_jay14 💪🏻
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🍊 @otfbackbay, 12pm #Rowzilla 🚣🏻‍♀️
🏋🏻‍♀️: @kjfitchick 📍: Back Bay
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#fituniversity
Cheesin' hard with my #twoaday  partner-in-crime/fellow trainer & #RD2be , @pb_and_jay14 💪🏻 . . 🍊 @otfbackbay, 12pm #Rowzilla  🚣🏻‍♀️ 🏋🏻‍♀️: @kjfitchick 📍: Back Bay . . #fituniversity 
Today @nickynitelife and I discovered I can do pull ups! Only needed to do 2 at most in this particular workout that he had me do today. Second video is from yesterday's class with @coach_frilove! Going to take the next few days to give my body time to stretch and recover. I've been going HARD and it's been a blast, but I need to give my shoulders especially some TLC. Stay fit and fab, my friends! ✌️
•*•*• 🥊💪🥊
@everybodyfights #everybodyfights #ebf #bostonfitness #fitchick #fitfam #fight #fightfam #fitness #fitnesslife #fitstagram #fitgirls #fitnessjourney #strength #strongwomen #workhard #workout #boxing #fightlikeagirl #girlswhobox #girlswithmuscles #nothingworksunlessyoudo
Today @nickynitelife and I discovered I can do pull ups! Only needed to do 2 at most in this particular workout that he had me do today. Second video is from yesterday's class with @coach_frilove! Going to take the next few days to give my body time to stretch and recover. I've been going HARD and it's been a blast, but I need to give my shoulders especially some TLC. Stay fit and fab, my friends! ✌️ •*•*• 🥊💪🥊 @everybodyfights #everybodyfights  #ebf  #bostonfitness  #fitchick  #fitfam  #fight  #fightfam  #fitness  #fitnesslife  #fitstagram  #fitgirls  #fitnessjourney  #strength  #strongwomen  #workhard  #workout  #boxing  #fightlikeagirl  #girlswhobox  #girlswithmuscles  #nothingworksunlessyoudo 
Most of today's leg day is up on my insta story!
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I love when I can actually film. Not only do I get to share with you all, but filming is a great way to check your own form and tweak your technique. Not everyone can have a workout buddy, or someone to be watching them lift (aka a knowledgeable friend or personal trainer). That's where your camera comes in!
Educate yourself on proper form, and then film when you can. From there you can analyze what you should change to get those most out of every rep. I did this today on hip thrusts. The first time I filmed I felt like my legs may have been to far from my butt. And when I saw it on film, I was totally right! Over time you'll be able to feel correct form. But until your body knows what to do, be your own trainer.
Most of today's leg day is up on my insta story! ~ I love when I can actually film. Not only do I get to share with you all, but filming is a great way to check your own form and tweak your technique. Not everyone can have a workout buddy, or someone to be watching them lift (aka a knowledgeable friend or personal trainer). That's where your camera comes in! Educate yourself on proper form, and then film when you can. From there you can analyze what you should change to get those most out of every rep. I did this today on hip thrusts. The first time I filmed I felt like my legs may have been to far from my butt. And when I saw it on film, I was totally right! Over time you'll be able to feel correct form. But until your body knows what to do, be your own trainer.
🙈So... 🍑 work is seriously the hardest thing for me- it took years to feel my glutes engage during exercises, as well as inheriting a "flat butt" (Thanks, Dad! No Mexican booty genes for me 🙄) But I keep at it! Currently focusing on stabilizing my core and shoulders (more places that have had to bounce back after injuries or surgeries!) and not worrying about leg height... it's all a work in progress! #trytryagain #essentrics
🙈So... 🍑 work is seriously the hardest thing for me- it took years to feel my glutes engage during exercises, as well as inheriting a "flat butt" (Thanks, Dad! No Mexican booty genes for me 🙄) But I keep at it! Currently focusing on stabilizing my core and shoulders (more places that have had to bounce back after injuries or surgeries!) and not worrying about leg height... it's all a work in progress! #trytryagain  #essentrics 
Coconut yogurt bowl w walnuts almonds choc chips and sliced apple.. 👌🏼
Coconut yogurt bowl w walnuts almonds choc chips and sliced apple.. 👌🏼
When you are 5 minutes into Game of Thrones and chill and he gives you this look. I think I will be taking this mirror/lamp with me wherever I go because this sh1t makes it look like I even lift.
When you are 5 minutes into Game of Thrones and chill and he gives you this look. I think I will be taking this mirror/lamp with me wherever I go because this sh1t makes it look like I even lift.
No matter what state you live in, whether you have a gym membership or not you CAN workout! Message me for details or email alexbrandyfitness@gmail.com 📧
No matter what state you live in, whether you have a gym membership or not you CAN workout! Message me for details or email alexbrandyfitness@gmail.com 📧
You're worth it, we're worth it. Let's get to work!
You're worth it, we're worth it. Let's get to work!
Are you a cyclist? Do you need a gift for your favorite cyclist? Shop our 'share the road' tees and tanks – link in bio! #mysweatshirt #cycling #cyclist #cycle #cyclechick #sharetheroad #outdoorworkout #outdoorfun #bike #bikeride #bikestagram #likesforlikes #followforfollow #nycfitness #bostonfitness #sweataf #nashvillefitness #sweatyaf #indyfitness #thesweatlife #getoutside
#teamworkthursday 
We are soooooo excited that Division 1 @bostoncollegepom has OFFICIALLY joined our college training program and #BMAX fam! Lady Eagles, #PREPARETOACTIVATE!
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#BMAXstrong #bostoncollege #boston #bostonfitness #bodiesbyBMAX
AIN'T NO REST FOR THE WICKED. Come to my last sculpt in this time slot tonight at 5.30. CorePower Yoga on Comm Ave!
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#wellness #fitgirls #stronggirls #healthygirls #healthylifestyle #fitness #fit #gym #thisgirlcan #yoga #workout #mantra #fitspo #healthy #cleaneating #motivation #lifestyle #yogaforallbodies #bostonfitness #bostonyoga
ladies, ladies, ladies!!!! With our blow out sale these three brands [ @aloyoga @spiritualgangster & @spiritualgangster ] are 30% off (select items only). Come stop by and see the great stuff we have - you won't regret it. It's cool to be stylish, especially when you're working out 😎#lovethehub #fithubboston #spiritualgangster #mantraband #aloyoga #onziegear #yoga #namaste #athleisure #bostonfitness #sale #boston
🐴🐴🐴Grass fed flat-iron steak with chimichurri sauce #eatclean #livebetter #gonutré
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✔orders due today for monday delivery
👆link in bio
🐴🐴🐴Grass fed flat-iron steak with chimichurri sauce #eatclean  #livebetter  #gonutré  . . . ✔orders due today for monday delivery 👆link in bio
After 4 weeks of voting, we only have a short sprint left until winners are declared for the 2017 @BostonAList. We've already recorded over 21,000 votes and 220 NEW nominations. Visit the link in our profile to vote for your favorite businesses, brands and destinations throughout the Greater Boston area!
After 4 weeks of voting, we only have a short sprint left until winners are declared for the 2017 @BostonAList. We've already recorded over 21,000 votes and 220 NEW nominations. Visit the link in our profile to vote for your favorite businesses, brands and destinations throughout the Greater Boston area!
Prepping a massaged kale salad 🥗 ! One of my favorites 😍

Chop up some kale, throw it in a bowl and pour in a small amount of olive oil. Use clean hands to massage the oil into the kale! The warmth of your hands + oil will soften and reduce the size of the kale, making it easier and tastier to eat! Add some feta, lemon & whatever other vegetables you please! 
#newburystnutrition
Prepping a massaged kale salad 🥗 ! One of my favorites 😍 Chop up some kale, throw it in a bowl and pour in a small amount of olive oil. Use clean hands to massage the oil into the kale! The warmth of your hands + oil will soften and reduce the size of the kale, making it easier and tastier to eat! Add some feta, lemon & whatever other vegetables you please! #newburystnutrition 
Ok so WOW, THAT WAS HARD. DAY 2 #battlebellschallenge @johnparker__ @kellsbells88 I literally have never done a single one of those movements/variations before. I feel like I have been moving so well lately, but this humbled the shit out of me 😂. The L-sit proved to be a lot more difficult than I thought and I'm not even sure mine would qualify 😳. Just everything, I gotta give it to Kelly and John and a lot of the other participants for making this stuff look easy. I could only get away with 14kg bells on this. Fair to say a little shaky but I got it done nonetheless 🤷🏼‍♂️..
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#kettlebell #kettlebells #kettlebellmadness #flow #battlebellschallenge #kettlebellswings #withKettlebellKings #kettlebellkings #kettlebellUSA #PerformBetter #movewellmoveoften #strengthenyourweaknesses #strengthandconditioning #bostonstrengthtraining #bostonfitness #bostonstrong #wearefitboston #ibuiltthis
Ok so WOW, THAT WAS HARD. DAY 2 #battlebellschallenge  @johnparker__ @kellsbells88 I literally have never done a single one of those movements/variations before. I feel like I have been moving so well lately, but this humbled the shit out of me 😂. The L-sit proved to be a lot more difficult than I thought and I'm not even sure mine would qualify 😳. Just everything, I gotta give it to Kelly and John and a lot of the other participants for making this stuff look easy. I could only get away with 14kg bells on this. Fair to say a little shaky but I got it done nonetheless 🤷🏼‍♂️.. . . . . . #kettlebell  #kettlebells  #kettlebellmadness  #flow  #battlebellschallenge  #kettlebellswings  #withKettlebellKings  #kettlebellkings  #kettlebellUSA  #PerformBetter  #movewellmoveoften  #strengthenyourweaknesses  #strengthandconditioning  #bostonstrengthtraining  #bostonfitness  #bostonstrong  #wearefitboston  #ibuiltthis 
working out and indulging in delicious (and not-so-healthy) food and cocktails have always been a struggle for me. when @henryshardsparkling, a line of spiked sparkling water that's low in calories, came out, i was all about it.
we've joined forces to host a yoga happy hour ‪on thursday, august 31st. ‬we'll be downward dogging at the rooftop of the taj hotel boston ‪starting at 6pm‬.
21+ only and bring your own mat. rsvp with link in bio* what better way to spend your ‪thursday night‬ than with complimentary yoga, followed by hard sips and bites?
#hardsparklingBOS
working out and indulging in delicious (and not-so-healthy) food and cocktails have always been a struggle for me. when @henryshardsparkling, a line of spiked sparkling water that's low in calories, came out, i was all about it. we've joined forces to host a yoga happy hour ‪on thursday, august 31st. ‬we'll be downward dogging at the rooftop of the taj hotel boston ‪starting at 6pm‬. 21+ only and bring your own mat. rsvp with link in bio* what better way to spend your ‪thursday night‬ than with complimentary yoga, followed by hard sips and bites? #hardsparklingBOS 
Whoever said you can't start a new workout on a Thursday!? Meet us at the barre!!! 👯👯👯 #xtendbarre #xtendbarrenewbury #Barre #ballet #dance #Pilates #trx #love #fun #happy #workout #exercise #fitness #fit #fitfam #fitspo #motivation #inspiration #instamood #instagood #Goals #boston #bostonblogger #bostonfitness #tbt
▴ f u c k - r a c i s m ▴
if this bothers you, feel free to unfollow me. fitness inspiration, vegan food and smoothie photos mean shit if you're not breathing to witness them. this might sound a bit harsh, but this is our reality. stop pretending it's not. use your platform properly. white silence = white violence.
▴ f u c k - r a c i s m ▴ if this bothers you, feel free to unfollow me. fitness inspiration, vegan food and smoothie photos mean shit if you're not breathing to witness them. this might sound a bit harsh, but this is our reality. stop pretending it's not. use your platform properly. white silence = white violence.
CLIENT SPOTLIGHT // "I had taken barre classes before but there was something different about XTEND; it's the community...it's so incredibly welcoming and fun." Thank you for being part of the #XTENDFam, Allison! We love you! #XBB #BurlingtonMA #3rdAve
CLIENT SPOTLIGHT // "I had taken barre classes before but there was something different about XTEND; it's the community...it's so incredibly welcoming and fun." Thank you for being part of the #XTENDFam , Allison! We love you! #XBB  #BurlingtonMA  #3rdAve 
Deep squats with a pause at the bottom 🍑  For this one, you don't want to let your ego get the best of you with the weight so that you can avoid putting too much stress on your knees. But damn, after 60 reps today I was dead 🔥#asstograss #squats #exercisevideo #exerciseideas #workout #workoutvideo  #metfitnatick
6 AM morning realities✨✨When you're in a huge rush and throw everything in the same bowl because you wanna snap a pic but your dogs yelling and the plates burning the bottom of your hand 😅
6 AM morning realities✨✨When you're in a huge rush and throw everything in the same bowl because you wanna snap a pic but your dogs yelling and the plates burning the bottom of your hand 😅
No fruit smoothies taste like you'd imagine. But at least they're pretty.
No fruit smoothies taste like you'd imagine. But at least they're pretty.
Going to one of my FAVORITE places, Burlington VT, tomorrow for mini vacation! 🍻 So I wanted to make sure I got in a good workout before I'm off to enjoy every bar & restaurant in that area. CREW, what go-to spots should I definitely check out?! Breweries, breakfast joints , anything! For those of you who truly know me you know I believe in BALANCE, and I will enjoy this vacation. Get ready for numerous pictures of beer flights😂 This weekend will be a celebration of our team growing @sweatfixx to the Arlington area, as well as having the opportunity to be a @lululemon ambassador 🙌🏻 I still have one more #sculptfixx class at 645pm tonight before I leave- so come see me!  #burlingtonvermont #balanceiskey #hustlehard
Going to one of my FAVORITE places, Burlington VT, tomorrow for mini vacation! 🍻 So I wanted to make sure I got in a good workout before I'm off to enjoy every bar & restaurant in that area. CREW, what go-to spots should I definitely check out?! Breweries, breakfast joints , anything! For those of you who truly know me you know I believe in BALANCE, and I will enjoy this vacation. Get ready for numerous pictures of beer flights😂 This weekend will be a celebration of our team growing @sweatfixx to the Arlington area, as well as having the opportunity to be a @lululemon ambassador 🙌🏻 I still have one more #sculptfixx  class at 645pm tonight before I leave- so come see me! #burlingtonvermont  #balanceiskey  #hustlehard 
Reading @womenshealthmag and saw this article about @annavictoria! She is one of my favorite accounts to follow! I love how she finds the right balance in her life with food, exercise and just living your life, truly an inspiration! #fitnessmotivation #fitspiration #followher #fitnessisfreedom #burntoearn #bostonfitgirl #bostonfitness #idealprotein #idealproteindiet #healthyliving #motivation #weightloss #weightlossjourney #lownetcarbdiet #idealproteinphasemaintenance #hitmygoalweight #morningworkouts #sweatingforthewedding #bostonbride #fitbride
Reading @womenshealthmag and saw this article about @annavictoria! She is one of my favorite accounts to follow! I love how she finds the right balance in her life with food, exercise and just living your life, truly an inspiration! #fitnessmotivation  #fitspiration  #followher  #fitnessisfreedom  #burntoearn  #bostonfitgirl  #bostonfitness  #idealprotein  #idealproteindiet  #healthyliving  #motivation  #weightloss  #weightlossjourney  #lownetcarbdiet  #idealproteinphasemaintenance  #hitmygoalweight  #morningworkouts  #sweatingforthewedding  #bostonbride  #fitbride 
Every day should be a day you're moving your body. That doesn't necessarily have to mean "working out" in the sense of going to a gym to lift weights or run on the treadmill or take a class. It could be walking outside. It could be stretching for 30 minutes. It could be volunteering at a local non-profit. It could be gardening. It could be cheering on your little one at a soccer game. Anything that gets you active is a success. And while we have sunny gorgeous days in New England, why not enjoy that time outside?
One of my favorite days this summer was exploring Spectacle Island with my girls. I've lived in Boston 4 years and this was the first time I've taken the 30 minute ferry to check this place out. And let me you, I'm so glad I finally made it there. We had the BEST day taking pictures, walking around and laughing the entire time. Tell me about your favorite day this summer and what about it got you moving. 👇🏼
And I see you checking out my watch 👀 Do you want one too so we can be twins?? Click the link in my bio for your chance to win $100 to @jordwatches! Everyone who enters automatically gets $25. The contest ends 8/27.
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Every day should be a day you're moving your body. That doesn't necessarily have to mean "working out" in the sense of going to a gym to lift weights or run on the treadmill or take a class. It could be walking outside. It could be stretching for 30 minutes. It could be volunteering at a local non-profit. It could be gardening. It could be cheering on your little one at a soccer game. Anything that gets you active is a success. And while we have sunny gorgeous days in New England, why not enjoy that time outside? One of my favorite days this summer was exploring Spectacle Island with my girls. I've lived in Boston 4 years and this was the first time I've taken the 30 minute ferry to check this place out. And let me you, I'm so glad I finally made it there. We had the BEST day taking pictures, walking around and laughing the entire time. Tell me about your favorite day this summer and what about it got you moving. 👇🏼 And I see you checking out my watch 👀 Do you want one too so we can be twins?? Click the link in my bio for your chance to win $100 to @jordwatches! Everyone who enters automatically gets $25. The contest ends 8/27. ----------------------------------------------------
I am SO tired today. I have absolutely no reason to be, but for some reason my eyes don't wanna stay open. I could have easily skipped my workout, BUT I have a group of all-star ladies kicking butt in a virtual bootcamp to keep me accountable. -
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Seeing their sweaty selfies motivates me to push past my excuses and press play!
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GO GET YOUR SWEAT ON!
I am SO tired today. I have absolutely no reason to be, but for some reason my eyes don't wanna stay open. I could have easily skipped my workout, BUT I have a group of all-star ladies kicking butt in a virtual bootcamp to keep me accountable. - - - Seeing their sweaty selfies motivates me to push past my excuses and press play! - - - GO GET YOUR SWEAT ON!
For my sons birthday I bought myself a pair of shoes 🤔.....
For my sons birthday I bought myself a pair of shoes 🤔.....
In my short time in this industry, I've learned a lot of different things. But one that really sticks out is that not all training programs are created equal, but it's necessarily about the training program itself. Teaching people how to properly execute exercises and use their bodies is what truly produces amazing results. Of course programming should be geared towards their goals/needs, but the greatness lies in the teaching and coaching skills you possess. Teach people how to breathe, use their core, and give them a basic understanding of the supporting matrixes it takes for your body to function under load, and they will be able to execute your programs much more efficiently. .
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#DotsThoughts #thursdaythoughtprocess #coaching #teaching #learning #everyday #movement #exercise #fundamentals #groundwork #foundational #functional #bostonfitness #bostonstrong #wearefitboston #bostonstrengthtraining #strengthandconditioning #ibuiltthis
In my short time in this industry, I've learned a lot of different things. But one that really sticks out is that not all training programs are created equal, but it's necessarily about the training program itself. Teaching people how to properly execute exercises and use their bodies is what truly produces amazing results. Of course programming should be geared towards their goals/needs, but the greatness lies in the teaching and coaching skills you possess. Teach people how to breathe, use their core, and give them a basic understanding of the supporting matrixes it takes for your body to function under load, and they will be able to execute your programs much more efficiently. . .. . . . #DotsThoughts  #thursdaythoughtprocess  #coaching  #teaching  #learning  #everyday  #movement  #exercise  #fundamentals  #groundwork  #foundational  #functional  #bostonfitness  #bostonstrong  #wearefitboston  #bostonstrengthtraining  #strengthandconditioning  #ibuiltthis 
🎷Coaches, gym owners, and anyone who is jazzed up to motivate others towards improving their health and fitness...
•••
👆An incredibly important thing to understand is that you must ALWAYS start with the right message.
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🔥I'm all for a little 'ra ra you can do it' every once in a while but too much of the fitspo that circulates the interwebz misses the key concept that most people don't really give a shit about the act of exercise.  They don't.  And if you're trying to motivate someone to go from zero to one, you're NOT doing it right.
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🤓Let me start by saying that this took me a while to understand as well.  So I've spread some of the "fitspo", too, but one thing I've learned is that...
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💩People like results; not exercise.  90% of the population are NOT 'gym-people'. If you don't like going to the gym in the first place spewing some bullshit like "pain is only temporary" or "sweat today dominate tomorrow" isn't likely to spur someone to action.  So just stop.
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❤️People already know WHAT they should be doing.  They just don't always feel valued or like they're being met where they're at.
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🤗If you want to motivate someone to get started... Help them feel like they ARE ENOUGH and help them understand what fitness means TO THEM.
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😩No one, I repeat, NO ONE who isn't into fitness is excited to have jelly legs after squat day, pour sweat, gasp for air or feel like the toilet seat is 1 inch off the ground for weeks.
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😡And telling lies about getting a "6 pack in 30 days" or "burn fat with this super special workout" is setting them up to fail with false expectations.
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🙌🏻Instead, show them that you care, sprinkle in some truths, and teach them that they CAN get a little better every day.  You might be surprised at how many lives you can change.
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[end rant]
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Here are some of our messages we share at AMP Fitness on some of the art in our locker room.
🎷Coaches, gym owners, and anyone who is jazzed up to motivate others towards improving their health and fitness... ••• 👆An incredibly important thing to understand is that you must ALWAYS start with the right message. ••• 🔥I'm all for a little 'ra ra you can do it' every once in a while but too much of the fitspo that circulates the interwebz misses the key concept that most people don't really give a shit about the act of exercise. They don't. And if you're trying to motivate someone to go from zero to one, you're NOT doing it right. ••• 🤓Let me start by saying that this took me a while to understand as well. So I've spread some of the "fitspo", too, but one thing I've learned is that... ••• 💩People like results; not exercise. 90% of the population are NOT 'gym-people'. If you don't like going to the gym in the first place spewing some bullshit like "pain is only temporary" or "sweat today dominate tomorrow" isn't likely to spur someone to action. So just stop. ••• ❤️People already know WHAT they should be doing. They just don't always feel valued or like they're being met where they're at. ••• 🤗If you want to motivate someone to get started... Help them feel like they ARE ENOUGH and help them understand what fitness means TO THEM. ••• 😩No one, I repeat, NO ONE who isn't into fitness is excited to have jelly legs after squat day, pour sweat, gasp for air or feel like the toilet seat is 1 inch off the ground for weeks. ••• 😡And telling lies about getting a "6 pack in 30 days" or "burn fat with this super special workout" is setting them up to fail with false expectations. ••• 🙌🏻Instead, show them that you care, sprinkle in some truths, and teach them that they CAN get a little better every day. You might be surprised at how many lives you can change. ••• [end rant] ••• Here are some of our messages we share at AMP Fitness on some of the art in our locker room.
5 weeks into Keto. Loving my Keto Thighs. Most important of all, the brain health benefits - its brain food! 💪🏽Boston Trainer 🍋Holistic Nutritionist 🙌🏽Wellness Coach 👈🏽#me #love #keto #ketogenic #ketogenicdiet #lchf #diet #sugarfree #paleo #protein #fat #weightloss #eatingclean #fitness #gym #candidadiet #bulletproofcoffee #thursdaymorning #personaltrainer #bostonfitness #happygirl #fit #peace #followme
Rest is fun and much needed but I can't wait to blast Latin music and and prance around with my Zumba babies this Saturday! 
10 am @bostonsportsclubs Fenway
1 pm @northeastern 
#bostonfitgirl #zumba #zumbafun #dancefitness #workout #bostonzumba #bostonfitness
My ropes class makes me SO HAPPY! 💗 As a trainer, I love talking about skill theory & form. And I love the challenge, the adrenaline rush and feeling of fear before attempting a new skill. 
We did a million much cooler skills in the last 8 weeks, but I only remembered to film on these last 2 things. Scissor to hip key & toe climb. 
That toe climb tho! I have horrible form on that (you're supposed to stand up straight instead of hanging from your arms)... but am proud of my progress and the fact that I can even do it at all with all my toe issues 👣
My ropes class makes me SO HAPPY! 💗 As a trainer, I love talking about skill theory & form. And I love the challenge, the adrenaline rush and feeling of fear before attempting a new skill. We did a million much cooler skills in the last 8 weeks, but I only remembered to film on these last 2 things. Scissor to hip key & toe climb. That toe climb tho! I have horrible form on that (you're supposed to stand up straight instead of hanging from your arms)... but am proud of my progress and the fact that I can even do it at all with all my toe issues 👣
Some things never change, like this crew. Team #XBB. 💫 #TBT #BurlingtonMA #3rdAve
One of my favorite parts about summer is refreshing watermelon, especially because it's the only time of year you can get it! Check out my list of must-try watermelon recipes on bostonmagazine.com/health or with the link in my bio // 📸 A healthier Michigan/Creative Commons-Flickr
One of my favorite parts about summer is refreshing watermelon, especially because it's the only time of year you can get it! Check out my list of must-try watermelon recipes on bostonmagazine.com/health or with the link in my bio // 📸 A healthier Michigan/Creative Commons-Flickr
Reverse plank last night with my lovely cousin @maelaura26 @bikramyogaboston. First time having her in my class, so fun!!! Love her visits 💞 #boston #bikramyogaboston #infernohotpilates #hotpilates #reverseplank #copley #bostonfitness #pilates #bostonpilates #sweat #love #transform #passion #community #byboston #yogaandpilates #fitness #hotpilatesgirl #family #workoutwithlove #friendsforever
morning miles 🏃
sunrise was 💯 this morning. 12 slow and steady along the esplanade - fitting my long run in today to have time to recover for a crazy weekend of toughmudder and Falmouth fun. 
Attempting to do it all. Stay tuned.
morning miles 🏃 sunrise was 💯 this morning. 12 slow and steady along the esplanade - fitting my long run in today to have time to recover for a crazy weekend of toughmudder and Falmouth fun. Attempting to do it all. Stay tuned.
Check out those aqua coconut flakes☝🏼I didn't even notice, but @dawn.healthylife pointed them out 🤣 Unfortunately, it's just the glare from my teal colored TV console and probs the rim of the mug but now I have some serious #coconutgoals. All aqua everything if I had my way 🐳🐬 Anywho, M1: Coconut mocha smoothie bowl with a mini blondie on top ☕️🍪Slept like ⚽️🏀🏈⚾️🎾last night so going to be a coffee fiend today 😳😜
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✔️Bootycall: Sunrise Routine
✔️Total Body Workout: 30 Rep Challenge
✔️Cardio: 30 minute walk with the #tiupup
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@toneitup @katrinascott @karenadawn @toneitupnutrition #summertoneup #tiucheckin #tiubootycall #tiumeals  #tiunutritionplan #tiuplan #tiuapproved #tiuteam #tiucommunity #tiugirl #tiubikiniseries #tiuboston #tiunewengland #tiuma #tiu #toneitup #bostonfitness #100milechallenge #100byfall #thirstythursday
Check out those aqua coconut flakes☝🏼I didn't even notice, but @dawn.healthylife pointed them out 🤣 Unfortunately, it's just the glare from my teal colored TV console and probs the rim of the mug but now I have some serious #coconutgoals . All aqua everything if I had my way 🐳🐬 Anywho, M1: Coconut mocha smoothie bowl with a mini blondie on top ☕️🍪Slept like ⚽️🏀🏈⚾️🎾last night so going to be a coffee fiend today 😳😜 ... ✔️Bootycall: Sunrise Routine ✔️Total Body Workout: 30 Rep Challenge ✔️Cardio: 30 minute walk with the #tiupup  ... @toneitup @katrinascott @karenadawn @toneitupnutrition #summertoneup  #tiucheckin  #tiubootycall  #tiumeals  #tiunutritionplan  #tiuplan  #tiuapproved  #tiuteam  #tiucommunity  #tiugirl  #tiubikiniseries  #tiuboston  #tiunewengland  #tiuma  #tiu  #toneitup  #bostonfitness  #100milechallenge  #100byfall  #thirstythursday 
One of the greatest things I think there is to learn is about CONTROL. As a hard core type-A ist I love-- no, I neeeeed, control.  I've come to realize that not only are a majority of things OUT of our control, but there's only so many hours in a day, you need to focus them on what you CAN control.
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Time wasted dwelling, or being upset about  things that we can't control, like the weather, how people treat us, or any obstacles thrown our way, is time not spent working on what we CAN control to better the given situation.
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When it comes down to it there are only so many hours in a day, we need to let go of what we can't change to maximize time with what we CAN change, and control.
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Obstacles don't matter, you can't change them.
How you respond to them matters because that's 100% in your control.
How people treat you doesn't matter, they will treat you how they want to.
But what does matter it how you act to better YOURSELF each and every day.
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The world is uncontrollable, so let go of it. YOUR LIFE, YOUR BODY, YOUR MIND is controllable, focus your energy there.
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#YouMakeYou
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Noooowww, RANDOM POLL! Hit me with your favorite health/wellness/mindset/psych book, I need to start a new one! 👇🏼👇🏼👇🏼
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📸PC: @paulrutherfordphotography
One of the greatest things I think there is to learn is about CONTROL. As a hard core type-A ist I love-- no, I neeeeed, control. I've come to realize that not only are a majority of things OUT of our control, but there's only so many hours in a day, you need to focus them on what you CAN control. • Time wasted dwelling, or being upset about things that we can't control, like the weather, how people treat us, or any obstacles thrown our way, is time not spent working on what we CAN control to better the given situation. • When it comes down to it there are only so many hours in a day, we need to let go of what we can't change to maximize time with what we CAN change, and control. • Obstacles don't matter, you can't change them. How you respond to them matters because that's 100% in your control. How people treat you doesn't matter, they will treat you how they want to. But what does matter it how you act to better YOURSELF each and every day. • The world is uncontrollable, so let go of it. YOUR LIFE, YOUR BODY, YOUR MIND is controllable, focus your energy there. • #YouMakeYou  • • Noooowww, RANDOM POLL! Hit me with your favorite health/wellness/mindset/psych book, I need to start a new one! 👇🏼👇🏼👇🏼 • • 📸PC: @paulrutherfordphotography
The thing that I love about Pilates and your relationship with Pilates is that it is ever evolving. There is always something new to concentrate on and learn from. I always find some of the hardest exercises are the "simplest." This week in my own practice I have been bringing it back to the basics and I have found that it has brought a new element to the classes I have taught this week. #ScienceIsSexy #PhDLife #bostonfitness #FitMama #Fitness #BackToBasics
The thing that I love about Pilates and your relationship with Pilates is that it is ever evolving. There is always something new to concentrate on and learn from. I always find some of the hardest exercises are the "simplest." This week in my own practice I have been bringing it back to the basics and I have found that it has brought a new element to the classes I have taught this week. #ScienceIsSexy  #PhDLife  #bostonfitness  #FitMama  #Fitness  #BackToBasics 
It's easy to do what everyone else does. It takes courage to chase a life outside the box. 
And if you're allowing fear of failure to prevent action...that is the failure. Be courageous🙌🏻💗✌🏻
It's easy to do what everyone else does. It takes courage to chase a life outside the box. And if you're allowing fear of failure to prevent action...that is the failure. Be courageous🙌🏻💗✌🏻
#truth 😂 Happy Thursday!
#truth  😂 Happy Thursday!
Teacher's view: I love these moments at the end of class. Quiet. Peaceful. Proud. Nice work this morning, #POFitness crew. Take this feeling with you into the rest of your day. •
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#SHSHyoga #SHSHfitness #yogaeveryday #yogaeverydamnday #stayhealthystayhappy #bostonyoga #vinyasayoga #yogateacher #whyiyoga #healthyhappy #igyoga  #bostonfitness #bosfit #bostonblogger #yogaretreats #bestyogaretreat #travellust #fitnessblogger #fitblogger #yogabenefits #yogastory #mindfulfighter #yoga
Teacher's view: I love these moments at the end of class. Quiet. Peaceful. Proud. Nice work this morning, #POFitness  crew. Take this feeling with you into the rest of your day. • • • #SHSHyoga  #SHSHfitness  #yogaeveryday  #yogaeverydamnday  #stayhealthystayhappy  #bostonyoga  #vinyasayoga  #yogateacher  #whyiyoga  #healthyhappy  #igyoga  #bostonfitness  #bosfit  #bostonblogger  #yogaretreats  #bestyogaretreat  #travellust  #fitnessblogger  #fitblogger  #yogabenefits  #yogastory  #mindfulfighter  #yoga 
I want something, I create a plan, I search for advice from mentors, I take the coaching and I execute it. It is just as simple. Love how my life is, day after day, hour after hour. The moment you realize that the way you and your life is is your responsibility- you have ALL THE POWER to create what you desire. The longer you blame others and your circumstances for what's so, the longer you're powerless. You pick. 🙌🏼 #life #art #quoteoftheday #responsibility #girlpower #stronglikeagirl #makeadifference #lifecoaching #slowonadzis #meetyourtrainer #monikamazur #polskadziewczyna #trenerka #trenujemy #bostonfitness #quotestoliveby #quoteoftheday #motywacja #motywator #creatingmemories #makingdifference #empoweringwomen #womenforwomen #strongwomen #strongwomenquotes
I want something, I create a plan, I search for advice from mentors, I take the coaching and I execute it. It is just as simple. Love how my life is, day after day, hour after hour. The moment you realize that the way you and your life is is your responsibility- you have ALL THE POWER to create what you desire. The longer you blame others and your circumstances for what's so, the longer you're powerless. You pick. 🙌🏼 #life  #art  #quoteoftheday  #responsibility  #girlpower  #stronglikeagirl  #makeadifference  #lifecoaching  #slowonadzis  #meetyourtrainer  #monikamazur  #polskadziewczyna  #trenerka  #trenujemy  #bostonfitness  #quotestoliveby  #quoteoftheday  #motywacja  #motywator  #creatingmemories  #makingdifference  #empoweringwomen  #womenforwomen  #strongwomen  #strongwomenquotes 
What are you grateful for today??
What are you grateful for today??
From now until the end of September we have the "Beginner Blitz" offering a consultation/assessment to go over your fitness goals, 3 one on one sessions, 21-Day Meal Guide x Shopping list, a body fat/weight loss projection ALL FOR 150!!!
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Visit www.itstrufitness.com for details
From now until the end of September we have the "Beginner Blitz" offering a consultation/assessment to go over your fitness goals, 3 one on one sessions, 21-Day Meal Guide x Shopping list, a body fat/weight loss projection ALL FOR 150!!! _________________________________ Visit www.itstrufitness.com for details
Introducing: pasta with crema de zucchini from @overseasoned_amy 's August zine! My friend, Amy, is a creative, fun, and extremely talented cook who publishes handmade monthly zines with seasonal recipes for apps, main meals, desserts, and drinks! If you want to learn more (or get this recipe) check out her page or send her a DM!
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Now back to this meal... while not my prettiest presentation, this meal was quick, delicious, and healthy!
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🍝 1.5 serving of @traderjoes black bean pasta (because who can eat only 1 serving of pasta 🤷🏽‍♀️)
🥒 @overseasoned_amy's crema de zucchini - a completely dairy free sauce that gets its creaminess from zucchini!
🦃🥒 turkey and zucchini meatballs from @therealfoodrds (so easy and delicious!)
🍃🧀 fresh basil and a little grated parm because I was feeling fancy
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All in all I loved how many veggies I snuck into a dish that felt like delicious comfort food (mmm creamy pasta). The true sign of success? My boyfriend who HATES zucchini ate this two nights in a row which means he liked it!! It also kept us super full. We both struggled to finish our plates (which never happens) because each serving has 3/4 of a zucchini AND 45 grams of protein. Now that's magic 🙌🏻✨ •
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting #overseasoned_amy #bostonfoodies
Introducing: pasta with crema de zucchini from @overseasoned_amy 's August zine! My friend, Amy, is a creative, fun, and extremely talented cook who publishes handmade monthly zines with seasonal recipes for apps, main meals, desserts, and drinks! If you want to learn more (or get this recipe) check out her page or send her a DM! • • Now back to this meal... while not my prettiest presentation, this meal was quick, delicious, and healthy! • • 🍝 1.5 serving of @traderjoes black bean pasta (because who can eat only 1 serving of pasta 🤷🏽‍♀️) 🥒 @overseasoned_amy's crema de zucchini - a completely dairy free sauce that gets its creaminess from zucchini! 🦃🥒 turkey and zucchini meatballs from @therealfoodrds (so easy and delicious!) 🍃🧀 fresh basil and a little grated parm because I was feeling fancy • • All in all I loved how many veggies I snuck into a dish that felt like delicious comfort food (mmm creamy pasta). The true sign of success? My boyfriend who HATES zucchini ate this two nights in a row which means he liked it!! It also kept us super full. We both struggled to finish our plates (which never happens) because each serving has 3/4 of a zucchini AND 45 grams of protein. Now that's magic 🙌🏻✨ • • • • • • #whole30alumni  #lifeafterwhole30  #eatclean  #foodisfuel  #fitness  #fitchicks  #fitgirls  #fitfood  #bbg  #healthyliving  #bostonfitness  #bbgboston  #bbgmassachusetts  #fitstagram  #workout  #girlswholift  #lifting  #overseasoned_amy  #bostonfoodies 
Too much bean and not enough crisp but sharing my green bean baked "fries" slight fail anyways.  They were still tasty just need to be more patient coating 😋. Going to share the recipe with a new blog post soon with some of my favorite healthified side dishes!
Too much bean and not enough crisp but sharing my green bean baked "fries" slight fail anyways. They were still tasty just need to be more patient coating 😋. Going to share the recipe with a new blog post soon with some of my favorite healthified side dishes!
Grab your girlfriend and bring her for FREE to #vixenarmyboston tonight ONLY @thezspotboston!! 👯💄#thursdaysarefordancing ✅(you must have a reservation to bring a free guest - please sign up link in bio)
Grab your girlfriend and bring her for FREE to #vixenarmyboston  tonight ONLY @thezspotboston!! 👯💄#thursdaysarefordancing  ✅(you must have a reservation to bring a free guest - please sign up link in bio)
Find your tribe. Chase those #goodVibes. ♻️✌️💚 5:30PM REBOOT RSSE TONIGHT!  Remember promo w @southendbuttery - $15 grabs you 2️⃣ tacos and a glass of 🍷after my ride. (Need a date? ASK ME - I WILL SAY YES! 😘)
Find your tribe. Chase those #goodVibes . ♻️✌️💚 5:30PM REBOOT RSSE TONIGHT! Remember promo w @southendbuttery - $15 grabs you 2️⃣ tacos and a glass of 🍷after my ride. (Need a date? ASK ME - I WILL SAY YES! 😘)
A Youth Summer Program student tests out her splits in double footlocks! #aerialsilks •
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#flexibility #stretch #aerialarts #aerialists #aerialacrobatics #boston #jamaicaplain #explore #circus #circuscommunity #circusfriends #circuskids #bostonfitness #artsed
My biggest supporter❤️ It's crazy how much our relationship has grown and changed over the past 4 and a half years. -
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When I told him I was signing up as a coach his reaction was "That's great baby! You're gonna do amazing things." It's time for me to start believing that too and push past my fears and my comfort zone. -
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Also, a rare moment last night when I was wearing clothes other than shorts and a t shirt.
My biggest supporter❤️ It's crazy how much our relationship has grown and changed over the past 4 and a half years. - - - When I told him I was signing up as a coach his reaction was "That's great baby! You're gonna do amazing things." It's time for me to start believing that too and push past my fears and my comfort zone. - - - Also, a rare moment last night when I was wearing clothes other than shorts and a t shirt.