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The squad from tonight there were some great rolls. Surround yourself with lions and you will become a lion! Jesus is good can't wait to get back at it tomorrow! #futurechamps #fighter #champion #bjj #pirhana #ufc #boxing #bellator #goals #lionheart #lion #goals
Sitting here after thanksgiving and eating 10,000 cals thinking ya I totally look like this still🤔🐷🐷
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#npc #competeharder #athlete #ifbb  #lifestylephysiques #bodybuilding #bodybuilder #mensphysique #weightlossjourney #fitfam #instafit #fitness #health #motivation #determination #gains #gainz #inspire #motivate #weightloss #nike #striveforgreatness #muscle #aesthetics #boxing #muaythai
Join our...UNIQUE...FUN...DIVERSE...COFFEE COMMUNITY...www.enjoyyourcoffee.net "The BEAN that BONDS" THANK YOU #coffee #espresso #yoga #cycling #tennis #tatoo #golf #vegas #soccer #nascar #starbucks #wine #ski #ladygaga #ballet #boxing #basketball #baseball #hockey #snowboarding #football
iPhoneのバッテリー急に不調🤕
土曜日💋トレ記録💋
ヨガ60min→ボクササイズ30min→ walking 3.0km
ジム後はイケメン歯医者さん♡
最近、土曜日はメンテナンスday🐣
#筋トレ #筋トレ女子 #training #excercise #workout #gym #gymholics #gymholix #ジム #yoga #ヨガ #boxing #boxercise #ボクササイズ #ボクシング #DNSwoman
Join our...UNIQUE...FUN...DIVERSE...COFFEE COMMUNITY...www.enjoyyourcoffee.net "The BEAN that BONDS" THANK YOU #coffee #espresso #yoga #cycling #tennis #tatoo #golf #vegas #soccer #nascar #starbucks #wine #ski #ladygaga #ballet #boxing #basketball #baseball #hockey #snowboarding #football
For those of you that have not had an opportunity to attend an Expo of ours in the past our event registration for vendors and general admission are set into 3 phases Red, White and Blue with Red giving the greatest opportunity for savings. Our Expo's are designed to bridge the gap from consumers and their favorite Active Lifestyle brands while generating awareness towards activist living. If you are interested in attending or reserving a booth click the link in our bio to register now. 
#sandfglobal #sandfexpo #sports #fitness #fitfam #fitspo #health #healthy #vegan #vegetarian #workout #gym #life #business #marketing #expo #california #redphase #instagramfitness #fitgirls #boxing #bjj #muaythai #crossfit #fit #tagafriend #follow #picoftheday #igers
For those of you that have not had an opportunity to attend an Expo of ours in the past our event registration for vendors and general admission are set into 3 phases Red, White and Blue with Red giving the greatest opportunity for savings. Our Expo's are designed to bridge the gap from consumers and their favorite Active Lifestyle brands while generating awareness towards activist living. If you are interested in attending or reserving a booth click the link in our bio to register now. #sandfglobal  #sandfexpo  #sports  #fitness  #fitfam  #fitspo  #health  #healthy  #vegan  #vegetarian  #workout  #gym  #life  #business  #marketing  #expo  #california  #redphase  #instagramfitness  #fitgirls  #boxing  #bjj  #muaythai  #crossfit  #fit  #tagafriend  #follow  #picoftheday  #igers 
Ahmed Wolverine Mujtaba Won Against Li kai wen. Pakistan Zindabad 🇵🇰🇵🇰🇵🇰🇵🇰.
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#Pakistan #PakistanZindabad #OneChampionship #Boxing #MMA #AhmedMujtaba #Wolverine #ProudPakistani #BleedGreen #WeArePakistan
Let’s do this...
Tomorrow regular schedule!
19 am #bootybootcamp with the #bootymaster @audraskaates 11 #boxing with @xorrybureau and 
12 #boxing with @estradaisking 
No excuses #nodayssoff #bestgym #usc #bestgyminla #uscbabes #bestworkout #fitness #bestworkoutinla #models #bestboxinggym #fitnessmodels #bestboxinggyminla #getfitnothit #beverlyhills #hollywood #weho #losangeles #dtla
Our resident pro boxer Lewis Syrett heads back into the ring tonight for the third professional fight of his career. He has been working closely with PT Craig Libby, and we know these two have been laser-focused on making it 3-0 to Team Syrett. Best of luck, Lewis, you've got this! #NoOrdinaryGym⠀
#tonbridge #thesci #sciarmy #gym #gymlife #kent #awardwinning #training #strengthtraining #strengthandconditioning #healthandfitness #fit #fitspo #fitfam #fitlife #fitness #igfit #igfitfam #instafit #igfitness #fitnessjourney #workout #boxing #proboxer #fight #professionalboxer
Our resident pro boxer Lewis Syrett heads back into the ring tonight for the third professional fight of his career. He has been working closely with PT Craig Libby, and we know these two have been laser-focused on making it 3-0 to Team Syrett. Best of luck, Lewis, you've got this! #NoOrdinaryGym ⠀ #tonbridge  #thesci  #sciarmy  #gym  #gymlife  #kent  #awardwinning  #training  #strengthtraining  #strengthandconditioning  #healthandfitness  #fit  #fitspo  #fitfam  #fitlife  #fitness  #igfit  #igfitfam  #instafit  #igfitness  #fitnessjourney  #workout  #boxing  #proboxer  #fight  #professionalboxer 
No better way to spend my birthday then in the gym! Thank you all for the love ❤️ 🎂 but only one week left till I can celebrate and party and enjoy the year.. #birthday #boys #training #boxing #kickboxing #fighters #focused #ready #cannotwait
Amazing podcast, great discussion between two of the realest modern artist 🙏🔥👽#jre
Amazing podcast, great discussion between two of the realest modern artist 🙏🔥👽#jre 
Sometimes we get so caught up with life, our jobs and ect that sometimes we forget to appreciate the little things. And for me I’ve been meaning to make this post for a long time now and it’s been great and a huge honor for me and makes me smile every time I see it but these are the 2 times I’ve been on a poster. The 1st time I was on a poster it was an amateur and it was my 2nd fight back since returning after suffering a severe injury that almost ended my boxing career and the 2nd one was for my 2nd pro fight even though I didn’t fight its still great to see myself on a poster and some people may not understand the joy I get seeing myself on a poster but they don’t know the struggle I’ve endured to get this far and don’t know how many people told me I would never make it and here I am slowly proving them wrong and accomplishing that dream I’ve always wanted since I was child. #boxing #elcastigador #elcastigador14 #poster #life #joy #smile #pleasure #boxeo #enjoythelittlethings #blessed #dreams #honor #thankful #appreciate #happy #pro #champion
Sometimes we get so caught up with life, our jobs and ect that sometimes we forget to appreciate the little things. And for me I’ve been meaning to make this post for a long time now and it’s been great and a huge honor for me and makes me smile every time I see it but these are the 2 times I’ve been on a poster. The 1st time I was on a poster it was an amateur and it was my 2nd fight back since returning after suffering a severe injury that almost ended my boxing career and the 2nd one was for my 2nd pro fight even though I didn’t fight its still great to see myself on a poster and some people may not understand the joy I get seeing myself on a poster but they don’t know the struggle I’ve endured to get this far and don’t know how many people told me I would never make it and here I am slowly proving them wrong and accomplishing that dream I’ve always wanted since I was child. #boxing  #elcastigador  #elcastigador14  #poster  #life  #joy  #smile  #pleasure  #boxeo  #enjoythelittlethings  #blessed  #dreams  #honor  #thankful  #appreciate  #happy  #pro  #champion 
DOUBLE JAB: double down on the best punch in the game & make it your bread ‘n’ butter
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for distance & power: drive off of your rear foot to generate power and touch down with your lead foot as your fist makes contact with the target
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for speed: don't worry about pulling your hand back to guard, snap the second one out right after
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for blinding: don't worry if the first one doesn't land, follow up with another, cracking thru the guard, stabbing at the body, or try faking it to draw out your opponent's overreaction
DOUBLE JAB: double down on the best punch in the game & make it your bread ‘n’ butter . for distance & power: drive off of your rear foot to generate power and touch down with your lead foot as your fist makes contact with the target . for speed: don't worry about pulling your hand back to guard, snap the second one out right after . for blinding: don't worry if the first one doesn't land, follow up with another, cracking thru the guard, stabbing at the body, or try faking it to draw out your opponent's overreaction
Две стороны одной медали... или такой спорт - такая работа. .......( из материалов #pacificfights2 ... для @brave_promotion_vl ). 17.11.2017
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Фотосъёмка спортивных мероприятий +7(914)710-57-57
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#интереснаяработа #бокс #вечербокса #boxingvl #bravepromotionvl #boxing #bpteam #фотографвладивосток #фотосъёмкабокса #фотомаслов #евгениймаслов #владивосток #владивостокфотограф #vl #vdk #photoshooting #репортаж #спортивныйрепортаж #фотобокс #спорт #спортвладивосток #sport #sportvl
Две стороны одной медали... или такой спорт - такая работа. .......( из материалов #pacificfights2  ... для @brave_promotion_vl ). 17.11.2017 ___________________________________________ Фотосъёмка спортивных мероприятий +7(914)710-57-57 __________________________________________ #интереснаяработа  #бокс  #вечербокса  #boxingvl  #bravepromotionvl  #boxing  #bpteam  #фотографвладивосток  #фотосъёмкабокса  #фотомаслов  #евгениймаслов  #владивосток  #владивостокфотограф  #vl  #vdk  #photoshooting  #репортаж  #спортивныйрепортаж  #фотобокс  #спорт  #спортвладивосток  #sport  #sportvl 
Alexey Papin @alekseipapin during an open training session held by the world boxing World Class ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #boxingfit #champion  #sportphotographer #чемпион #boxing #boxingphotographer #boxer #moscow #риа  #photographer #никон #photos #nikonrussia #sport #rianews  #sovsportru #ячитаюсоветскийспорт #sovsport  #rsport #rsportru #тасс  #boxeo #бокс #российскийбокс #чемпионы #sportbox #алексейпапин
Alexey Papin @alekseipapin during an open training session held by the world boxing World Class ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #boxingfit  #champion  #sportphotographer  #чемпион  #boxing  #boxingphotographer  #boxer  #moscow  #риа  #photographer  #никон  #photos  #nikonrussia  #sport  #rianews  #sovsportru  #ячитаюсоветскийспорт  #sovsport  #rsport  #rsportru  #тасс  #boxeo  #бокс  #российскийбокс  #чемпионы  #sportbox  #алексейпапин 
So so proud of my Fight Klubbers last night!  You guys totally smashed it!  Completely forgot to get a photo with all the excitement, but this is the best I got 😂😂 way to go Newton Abbot!!! I reckon they could hear us in Torquay 😂😘 #fightklub #8howmany #whenisayyousay #10seconds #rightleft #uppercut #jab #jog #drumnbass #feeltheenergy #healthyraver #1struleoffightclubistalkaboutfightclub #fitnesswithlou #devon #yesyes #howmanymany #cmon #boxing #fitness #instafit #funfitness #fitnessforeverybody
So so proud of my Fight Klubbers last night! You guys totally smashed it! Completely forgot to get a photo with all the excitement, but this is the best I got 😂😂 way to go Newton Abbot!!! I reckon they could hear us in Torquay 😂😘 #fightklub  #8howmany  #whenisayyousay  #10seconds  #rightleft  #uppercut  #jab  #jog  #drumnbass  #feeltheenergy  #healthyraver  #1struleoffightclubistalkaboutfightclub  #fitnesswithlou  #devon  #yesyes  #howmanymany  #cmon  #boxing  #fitness  #instafit  #funfitness  #fitnessforeverybody 
Keep believing in yourself and people will begin to believe in you! 🖒 #bruteforcefitness
Keep believing in yourself and people will begin to believe in you! 🖒 #bruteforcefitness 
What will you choice, left or right? 😆😆
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Martial art is not training you become a brutality people, but it's training you become respect people for making better live in this world like "Memayu Hayuning Bawono"
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This is philosofi from PENCAK SILAT the martial art from indonesia
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#psht #shterate #pshtmadiun #pencaksilat #silat #pencaksilatindonesia #tapaksuci #pagarnusa #shwinongo #ikspikerasakti .
#martialarts #taekwondo #karate #judo #wushu #boxing #muaythai #aikido #jujitsu #jiujitsu .
#kickboxing #kungfu #tarungderajat #bjj #bjjlife #mma #mixmartialarts #kendo #merpatiputih
What will you choice, left or right? 😆😆 . Martial art is not training you become a brutality people, but it's training you become respect people for making better live in this world like "Memayu Hayuning Bawono" . This is philosofi from PENCAK SILAT the martial art from indonesia . #psht  #shterate  #pshtmadiun  #pencaksilat  #silat  #pencaksilatindonesia  #tapaksuci  #pagarnusa  #shwinongo  #ikspikerasakti  . #martialarts  #taekwondo  #karate  #judo  #wushu  #boxing  #muaythai  #aikido  #jujitsu  #jiujitsu  . #kickboxing  #kungfu  #tarungderajat  #bjj  #bjjlife  #mma  #mixmartialarts  #kendo  #merpatiputih 
Tyrone PrettyBoy James At Nassau Coliseum Nov 11 2017 #undefeated @nycblive @starboxing @prettyboy_daffy @_thejackpot_ #boxing #boxer #tyronejames #prettyboy #thejackpot #boxingview #boxinglife #starboxing #huntington  #fighter #sportsphotography #boxingphotography #rockinfights #fightweek @datruthmouse
How to make a bogan fit chick happy: have the cricket and v8’s on at gym 😍 thanks @spartansgymkilsyth
How to make a bogan fit chick happy: have the cricket and v8’s on at gym 😍 thanks @spartansgymkilsyth
Don’t Miss FREE SHIPPING November At PRISONFIGHTSTORE.COM 
And Our eBay Store ebay.com/usr/prisonfightshop
#prison #priosner #prisonfight #prisonfighters #boxing #mma #muaythai #ebay #sale #gloves #boxinggloves #bestboxinggloves #bestquality #bestboxinggear #freedom #freeshipping #freegift
TEXTBOOK STRAIGHTS: practice throwing power straights with perfect technique and precision
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1) assume your fight stance and line up against a wall so the elbow of your power (rear) hand is right up against the wall
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2) throw your rear cross, moving forward along the wall so that your elbow stays tucked and your hips drop down into the punch (sitting down into your hips as if you're dropping down into a lunge with each shot)
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3) make your way back next time practicing with the jab, shooting in and driving off your rear foot to cover distance and generate power (try and time your step so you make contact with your target as your lead foot touches down to the ground)
TEXTBOOK STRAIGHTS: practice throwing power straights with perfect technique and precision . 1) assume your fight stance and line up against a wall so the elbow of your power (rear) hand is right up against the wall . 2) throw your rear cross, moving forward along the wall so that your elbow stays tucked and your hips drop down into the punch (sitting down into your hips as if you're dropping down into a lunge with each shot) . 3) make your way back next time practicing with the jab, shooting in and driving off your rear foot to cover distance and generate power (try and time your step so you make contact with your target as your lead foot touches down to the ground)
오늘도 보람이는 수련을 한다 어제는 태권도 오늘은 복싱 
미래에 훌륭한 검사가 되길바래^^
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#정보람 #애스타그램 #인스타베이비 #베이비스타그램 #딸스타그램 #육아스타그램 #육아소통 #육아맘 #일상 #육아 #셀스타 #키즈모델 #딸바보 #귀요미 #instababy #cute #cutie #셀피 #복싱 #boxing #247멀티짐 #연산동 #사직동
#RepostSave @jesus.aguilar.0313 with @repostsaveapp ・・・ Animo el dia se acerca !!! Arriba Ensenada BC #Mexico y #Fresno CA 
#STRIKERFG #MDM #MARISCOSYIYOS #LOVERBOY #MMA 
Once again @dethronefresno very own JESUS AGUILAR Steps in the cage for battle 👊 #boxing #wrestling #muaythai #jiujitsu #bjj #training at #dethone Fresno #California #getsome
No ☀️ today but the Buddha run is already done ✅✌ #wmma #mma #cologne #grappling #phuket #thailand #boxing #wrestling #ufc #invictafc #bigbuddha #hillrunning @boosterfightgear @phukettopteam
Calentamiento antes de mi pelea en la semifinal del Campeonato Nacional Cañete 2017, perdi pero gane experiencia, fue un durisimo rival pero me siento feliz porque deje todo en el ring, ahora a seguir entrenando nomas💪

#campeonatonacional #federaciondeportivaperuanadeboxeo #cañete #boxing #pads #calentamiento #figthers
Some #saturday morning Funk .. hotel rooftop with @fitness_trainer_pt.julz
#tablemountain in the Back. 
#Boxing is my #lifestyle and you can crack it where ever you are .. just need a little space 😎😙 .
#ShadowBox
#Training #Fit #Fitness #Funk #Getsome #GetInvolved #CapeTown #InstaFit #instavideo #InstaGood #Relentless #OutDoor #Happiness #Healthy #fitcouple #Boom #Culture
🇺🇸 As long as God is with me and my people are behind me , it doesn’t matter who is against me.☝🏻☝🏽☝🏽☝🏾☝🏿 🇹🇷 Allah yanımda ve halkım arkamda olduğu sürece kimin bana karşı olduğu önemli değil☝🏻☝🏼☝🏽☝🏾☝🏿 🇷🇺 Не имеет значения, кто против меня, самое главное  Аллах со мной и мои люди за спиной☝🏻☝🏽☝🏽☝🏾☝🏿 .
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#ufc #mma #boxing #kickboxing #bjj #wrestling #muaythai #fight #bellator #grappling #champion #ko #khabib_nurmagomedov #ahiskafighter #turkey #usa #russia #amg #mercedesbenz #rollsroyce #ferrari #lamborghini #brabus #gtr #bmw #acb #realityfighting
🇺🇸 As long as God is with me and my people are behind me , it doesn’t matter who is against me.☝🏻☝🏽☝🏽☝🏾☝🏿 🇹🇷 Allah yanımda ve halkım arkamda olduğu sürece kimin bana karşı olduğu önemli değil☝🏻☝🏼☝🏽☝🏾☝🏿 🇷🇺 Не имеет значения, кто против меня, самое главное Аллах со мной и мои люди за спиной☝🏻☝🏽☝🏽☝🏾☝🏿 . . . . . #ufc  #mma  #boxing  #kickboxing  #bjj  #wrestling  #muaythai  #fight  #bellator  #grappling  #champion  #ko  #khabib_nurmagomedov  #ahiskafighter  #turkey  #usa  #russia  #amg  #mercedesbenz  #rollsroyce  #ferrari  #lamborghini  #brabus  #gtr  #bmw  #acb  #realityfighting 
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях.

#sport #boxing #mma #fightnights #thaiboxing #run #russia #boy #girl #training #gym #karate #kikboxing #strong #gift #man #moscow #friends
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях. #sport  #boxing  #mma  #fightnights  #thaiboxing  #run  #russia  #boy  #girl  #training  #gym  #karate  #kikboxing  #strong  #gift  #man  #moscow  #friends 
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях.

#sport #boxing #mma #fightnights #thaiboxing #run #russia #boy #girl #training #gym #karate #kikboxing #strong #gift #man #moscow #friends
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях. #sport  #boxing  #mma  #fightnights  #thaiboxing  #run  #russia  #boy  #girl  #training  #gym  #karate  #kikboxing  #strong  #gift  #man  #moscow  #friends 
Rock'em Sock'em is the best #game hands down (pun intended) ...but seriously, its on my #Christmas list

#RockemSockem #Boxing #DaveAndBusters #Sports #MMA #Sparring #Robots #RealSteel #Arcade
Guess what..... its Friday!! That means end of the week, finish work, shopping time just before you go out to dance the night away.

Elite Evolution is giving you a £10 discount on any of our Personal Training and Sports Massage Therapy services. All you need to do is enter this promo code at the shopping basket BF10 and voila time to go out and get your two step on.

Happy Shopping 
#EliteEvolution #blackfriday 
#lifestyle #veganlifestyle #veganism #fruit #Inspire #vegan #Instagood #man #boxing #gains #london #summer #sun #black #london #hackney #shoreditch #hoxton #success #win #FoodPorn #Healthyeating #cleaneating #gym #workout #AllThingsArePossible #ConsistencyIsKey
Guess what..... its Friday!! That means end of the week, finish work, shopping time just before you go out to dance the night away. Elite Evolution is giving you a £10 discount on any of our Personal Training and Sports Massage Therapy services. All you need to do is enter this promo code at the shopping basket BF10 and voila time to go out and get your two step on. Happy Shopping #EliteEvolution  #blackfriday  #lifestyle  #veganlifestyle  #veganism  #fruit  #Inspire  #vegan  #Instagood  #man  #boxing  #gains  #london  #summer  #sun  #black  #london  #hackney  #shoreditch  #hoxton  #success  #win  #FoodPorn  #Healthyeating  #cleaneating  #gym  #workout  #AllThingsArePossible  #ConsistencyIsKey 
The new home, family and fight club. Amazing saturday sesh 💪💖 #training #boxing #thegunshow
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях.

#sport #boxing #mma #fightnights #thaiboxing #run #russia #boy #girl #training #gym #karate #kikboxing #strong #gift #man #moscow #friends
Оригинальная футболка от Fight Nights для тренировок и повседневной носки. На груди отпечатан большой красочный принт «Хочешь драться? Дерись в ринге». Футболка из натурального хлопка прекрасно садится по фигуре, а 5% содержание лайкры в составе сохраняет форму изделия в любых ситуациях. #sport  #boxing  #mma  #fightnights  #thaiboxing  #run  #russia  #boy  #girl  #training  #gym  #karate  #kikboxing  #strong  #gift  #man  #moscow  #friends 
"I've spoken to him," Eddie Hearn told Sky Sports. "I think he needs some help in terms of a team, it's a process that is complicated. He needs the right advice, he wants to box on the biggest shows, be a box office fighter and fight AJ, I can deliver all those things'' 🇬🇧 Hearn added "More importantly, not thinking about his next promotional move, it's more about getting him back in the ring, he has a lot on his plate. I understand he is a free agent. I don't know the ins and outs of that but certainly, if he was we would be very interested in working with Tyson Fury.... We can give him the biggest heavyweight fights and ultimately work towards the biggest fight in British boxing history."🍀🇬🇧🥊🍀🇬🇧🥊🍀🇬🇧🥊🍀 #BoxingReport247 #TysonFury #Fury #GypsyKing #Gypsy #Joshua #Hearn #Wilder #JosephParker #Parker #Legend #Champion #Klitschko  #Heavyweight #AJ  #AnthonyJoshua  #Champion  #DeontayWilder  #TysonFury #Boxing #IronMike #EddieHearn #Knockout  #Tyson #King #UK #Irish #British #African #KO #MikeTyson #LetsGoChamp
"I've spoken to him," Eddie Hearn told Sky Sports. "I think he needs some help in terms of a team, it's a process that is complicated. He needs the right advice, he wants to box on the biggest shows, be a box office fighter and fight AJ, I can deliver all those things'' 🇬🇧 Hearn added "More importantly, not thinking about his next promotional move, it's more about getting him back in the ring, he has a lot on his plate. I understand he is a free agent. I don't know the ins and outs of that but certainly, if he was we would be very interested in working with Tyson Fury.... We can give him the biggest heavyweight fights and ultimately work towards the biggest fight in British boxing history."🍀🇬🇧🥊🍀🇬🇧🥊🍀🇬🇧🥊🍀 #BoxingReport247  #TysonFury  #Fury  #GypsyKing  #Gypsy  #Joshua  #Hearn  #Wilder  #JosephParker  #Parker  #Legend  #Champion  #Klitschko  #Heavyweight  #AJ  #AnthonyJoshua  #Champion  #DeontayWilder  #TysonFury  #Boxing  #IronMike  #EddieHearn  #Knockout  #Tyson  #King  #UK  #Irish  #British  #African  #KO  #MikeTyson  #LetsGoChamp 
Usia tua bukan halangan untuk olahraga semangat terus sir gumagai dari jepang🎖️🏅👏#muaythai #boxing #kickboxing #mma #bjj #ultimamuaythai #japanese #jepang #japanmuaythai #kickboxingjapan #muaythaijakarta
LEAD HOOK: perfect your body mechanics to throw an effortless KO shot
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1) start with your weight loaded on your lead leg and your right arm extended (as if you just threw a cross)
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2) transfer your body weight from your lead foot to your rear foot by turning on the balls of your feet (you should start out with your lead foot flat and your rear heel up & finish by rotating on the ball of your lead foot and spinning your rear heel down -- effectively switching foot position between each foot)
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3) as you make contact with your target, try and think about just turning your forearm over from vertical => horizontal and focus on generating power from your feet & legs and letting that momentum flow freely through your core and shoulders
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tips: try and relax everything, until the last moment when you make contact with your target, as in: tense and snap everything into it AT THE SAME TIME — rotate on the balls of your feet, turn your hips, twist the torso, turn the shoulder over & finally clinch the fist — punching thru the target
LEAD HOOK: perfect your body mechanics to throw an effortless KO shot . 1) start with your weight loaded on your lead leg and your right arm extended (as if you just threw a cross) . 2) transfer your body weight from your lead foot to your rear foot by turning on the balls of your feet (you should start out with your lead foot flat and your rear heel up & finish by rotating on the ball of your lead foot and spinning your rear heel down -- effectively switching foot position between each foot) . 3) as you make contact with your target, try and think about just turning your forearm over from vertical => horizontal and focus on generating power from your feet & legs and letting that momentum flow freely through your core and shoulders . tips: try and relax everything, until the last moment when you make contact with your target, as in: tense and snap everything into it AT THE SAME TIME — rotate on the balls of your feet, turn your hips, twist the torso, turn the shoulder over & finally clinch the fist — punching thru the target
Trying to burn off some of these thanksgiving calories 🐽🐷
with @mitt_man_mark 
get In where you fit in , @bigshotboxing 
#mitts#mittwork#pads#padwork#boxing#boxeo#box#training#fitness#workout#motivation#inspiration#lasvegas#beastmode#grind#hustle#justdoit
O melhor do Brasil! @mmawocs fechando o ano com um excelente card. Feliz em fazer parte disso.
Artes feitas para o @mmawocs pela @forthmediabr

Siga > @forthmediabr

#WOCS48 #WOCS #MMA #MixedMartialArts #JiiJtsu #BJJ #BrazilianJiuJitsu #MuayThai #Boxing #Wrestling #GraphicDesign #Art #Artwork #Photoshop
Team boxing sesh this morning!! SO.MUCH.FUN!! 💪💪💪👊👊👊
Team boxing sesh this morning!! SO.MUCH.FUN!! 💪💪💪👊👊👊
The face says 'Show No Pain' but the body says 'HELP!' 🙈🆘😂🥊👊🏻🔥💪🏼
------------------------------------------------- #pain #weak #mindovermatter #nopainnogain #boxing #body #martialarts #fitness #fitfam #fitspo #fit #inspiration #motivation #gym #gymlife #workout #trainhard #training #noexcuses #follow #nevergiveup #follow #like4like #goodtimes #instagood #photooftheday
В этот день родили меня на свет, в этот день с иголочки я одееет........))! И пусть уже не тридцать, но все же)))))!#sport #streetstyle #sportlife #fitness #fitnessmotivation #bodybuilding #powerlifting #boxing #crossfit #moscow #mma #moscowcity #народнаятренировка .
To be continued... worked  on time 😳 after third repeat I could not up my hands... but.... you do and do small steps for you😋 #fitbody #fitstagram #healthybody #healthychoice #fitwomen #fitjourney #fitmodel #fitover40 #nevertooold #ageless #healthyandhappy #over40 #fitover50 #over50 #healthyfit #fitnessjourney
#gymtime #фитнес #fitnessfreak #fitnesslife
#fitnessfood #gymaddict #workouttime #gymjunkie #fitnesswomen #boxing
#boxingday #boxinglife #kiev
To be continued... worked on time 😳 after third repeat I could not up my hands... but.... you do and do small steps for you😋 #fitbody  #fitstagram  #healthybody  #healthychoice  #fitwomen  #fitjourney  #fitmodel  #fitover40  #nevertooold  #ageless  #healthyandhappy  #over40  #fitover50  #over50  #healthyfit  #fitnessjourney  #gymtime  #фитнес  #fitnessfreak  #fitnesslife  #fitnessfood  #gymaddict  #workouttime  #gymjunkie  #fitnesswomen  #boxing  #boxingday  #boxinglife  #kiev 
25% OFF Everything + free shipping! This Weekend Only! Enter Code "Black"  #helioself #drugfree #painrelief #holistic #healthy #lifestyle #inflammation #antiinflammatory #sciatica #fitness #fitfam #crossfit #strongman #mma #bjj #ufc #boxing #powerlifting #sportsmedicine #BLACKFRIDAY
My Flex Bros and athletes @blackdragoon14 & @mattvipervaile fighting tonight in different parts of the world....but I'll be tuned in and supporting you both 💪👊🙏
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#primal
#FSP
#fightsportperformance #strengthandconditioning #muaythai #kickboxing #boxing #mma #mixedmartialarts #k1 #xfc #bjj #wrestling #grappling #fight #sport #athletes #athletic #coaching #performance #hardwork #dedication #gainz #flexzone #flex #noflexzone #bros #fighters #conditioning #fitness
My Flex Bros and athletes @blackdragoon14 & @mattvipervaile fighting tonight in different parts of the world....but I'll be tuned in and supporting you both 💪👊🙏 . #primal  #FSP  #fightsportperformance  #strengthandconditioning  #muaythai  #kickboxing  #boxing  #mma  #mixedmartialarts  #k1  #xfc  #bjj  #wrestling  #grappling  #fight  #sport  #athletes  #athletic  #coaching  #performance  #hardwork  #dedication  #gainz  #flexzone  #flex  #noflexzone  #bros  #fighters  #conditioning  #fitness