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Strollin'
Strollin'
The energies were quite intense today so after napping with my girl I took us down to the river and gorgeous new farm kids playground...movement and nature is always our winning way to calm, recentre & raise vibes β˜ΊπŸ™ŒπŸΌπŸŒˆ
#energy #nature #recharge #riverwalk #brisbane #mumlife #fitmum #mumsandbubs #raisingvibrations #movement #fitabulouspt #britaxau
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 .
It’s all perfect ☯️
.
Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ
.
Love spending time with this FITFAB MUM Tribe πŸ’œ
.
#fitabulouspt #pramfit #pramfitness #mumfitness #postnatal #healthymumhappyfamily
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 . It’s all perfect ☯️ . Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ . Love spending time with this FITFAB MUM Tribe πŸ’œ . #fitabulouspt  #pramfit  #pramfitness  #mumfitness  #postnatal  #healthymumhappyfamily 
GO MUMMAS πŸ’ͺπŸΌπŸŒŸπŸ‘ΆπŸΌ
Getting FIT & feeling FAB!
.
PRAMFIT class today 9.30am at Old School Park - GYMEA.πŸŒ³πŸ‘ŒπŸΌ
.
#pramfit #pramfitness #mumsandbubsfitness #mumsandtoddlers #shirefitness #workout #postnatal #postnatalfitness #mumlife #mums #wellness #britaxau #bobpram #nature #park #fitabulouspt
Another fav coastal walk in Sunny Sydney today...my soul was dancing ☺🌊✨
Love this pram for walking long distances and over different terrain πŸ‘ŒπŸΌ (today was road, wooden boards, grass, rocks πŸ€—)
@britaxaustralia .
#bobpram #britaxau #coastalwalks #mumsandbubs #fitmum #fitness #sydney #raisingvibrations
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! 
Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨
Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ
With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ
Let the next Chapter begin 😎🌈
#newbeginnings #sydney #change #shadowself #raisingvibrations #gratitude #running #dowhatfeelsgood #fitabulouspt #fitmum #bodymindsoul #britaxau
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨ Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ Let the next Chapter begin 😎🌈 #newbeginnings  #sydney  #change  #shadowself  #raisingvibrations  #gratitude  #running  #dowhatfeelsgood  #fitabulouspt  #fitmum  #bodymindsoul  #britaxau 
Sunday morning family run πŸ‘ŒπŸΌ
Gorgeous day in Sydney πŸ€—
@mattgeyser 
#running #waterviews #family #health #wellness #raisingvibrations #bestwaytostarttheday #sunshine #sydney #fitmum #britaxau
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘―
.
Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ
.
Come along and give it a whirl 9.30am Wed/Thurs πŸ€—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘― . Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ . Come along and give it a whirl 9.30am Wed/Thurs πŸ€— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Morning run after about a month off due to injury...felt so good but definitely lost some fitness 😜 won't take long though to regain πŸ’ͺ🏼🌟 and loving this new running pram!!! @britaxaustralia 
#running #fitness #waterview #brisbaneriver #lovethispram #britaxau #mumlife #instamum #fitmum #mumsandbubs #raisingvibrations #feelsgood #goals
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 .
It’s all perfect ☯️
.
Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ
.
Love spending time with this FITFAB MUM Tribe πŸ’œ
.
#fitabulouspt #pramfit #pramfitness #mumfitness #postnatal #healthymumhappyfamily
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 . It’s all perfect ☯️ . Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ . Love spending time with this FITFAB MUM Tribe πŸ’œ . #fitabulouspt  #pramfit  #pramfitness  #mumfitness  #postnatal  #healthymumhappyfamily 
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 .
It’s all perfect ☯️
.
Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ
.
Love spending time with this FITFAB MUM Tribe πŸ’œ
.
#fitabulouspt #pramfit #pramfitness #mumfitness #postnatal #healthymumhappyfamily
PRAMFITness fun with the bubs giggling (or crying) and kids running around under the trees 🌳 . It’s all perfect ☯️ . Its some Mum time for self care while being a healthy example to the little eyes watching πŸ’ͺπŸΌπŸ‘―πŸŒŸ . Love spending time with this FITFAB MUM Tribe πŸ’œ . #fitabulouspt  #pramfit  #pramfitness  #mumfitness  #postnatal  #healthymumhappyfamily 
GO MUMMAS πŸ’ͺπŸΌπŸŒŸπŸ‘ΆπŸΌ
Getting FIT & feeling FAB!
.
PRAMFIT class today 9.30am at Old School Park - GYMEA.πŸŒ³πŸ‘ŒπŸΌ
.
#pramfit #pramfitness #mumsandbubsfitness #mumsandtoddlers #shirefitness #workout #postnatal #postnatalfitness #mumlife #mums #wellness #britaxau #bobpram #nature #park #fitabulouspt
GO MUMMAS πŸ’ͺπŸΌπŸŒŸπŸ‘ΆπŸΌ
Getting FIT & feeling FAB!
.
PRAMFIT class today 9.30am at Old School Park - GYMEA.πŸŒ³πŸ‘ŒπŸΌ
.
#pramfit #pramfitness #mumsandbubsfitness #mumsandtoddlers #shirefitness #workout #postnatal #postnatalfitness #mumlife #mums #wellness #britaxau #bobpram #nature #park #fitabulouspt
Love this Positive Wellness Tribe of FITabulous mummas πŸ’œπŸ‘― Together we achieve more while we work on being our best selves and a healthy example for our cherubs πŸ‘ΆπŸΌπŸŒŸ
.
FITMUM & PRAMFIT classes Tues - Thurs mornings πŸ€—
Kiddies from 6weeks welcome to ALL classes πŸ‘πŸΌ
.
Come along and join us for a FREE TRIAL πŸ’ͺ🏼
.
Jade x 
www.fitabulouspt.com.au
.
.
.
#fitfabmums #fitmums #mumsandbubsfitness #shirefitness #shiremums #mums #postnatalfitness #pramfitness #strollerfitness #britaxau #mumtribe #raisingvibrations #bodymindsoul #fitness #outdoortraining #sydney #gymea #fitabulouspt @britaxaustralia
Love this Positive Wellness Tribe of FITabulous mummas πŸ’œπŸ‘― Together we achieve more while we work on being our best selves and a healthy example for our cherubs πŸ‘ΆπŸΌπŸŒŸ . FITMUM & PRAMFIT classes Tues - Thurs mornings πŸ€— Kiddies from 6weeks welcome to ALL classes πŸ‘πŸΌ . Come along and join us for a FREE TRIAL πŸ’ͺ🏼 . Jade x www.fitabulouspt.com.au . . . #fitfabmums  #fitmums  #mumsandbubsfitness  #shirefitness  #shiremums  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #britaxau  #mumtribe  #raisingvibrations  #bodymindsoul  #fitness  #outdoortraining  #sydney  #gymea  #fitabulouspt  @britaxaustralia
Love this Positive Wellness Tribe of FITabulous mummas πŸ’œπŸ‘― Together we achieve more while we work on being our best selves and a healthy example for our cherubs πŸ‘ΆπŸΌπŸŒŸ
.
FITMUM & PRAMFIT classes Tues - Thurs mornings πŸ€—
Kiddies from 6weeks welcome to ALL classes πŸ‘πŸΌ
.
Come along and join us for a FREE TRIAL πŸ’ͺ🏼
.
Jade x 
www.fitabulouspt.com.au
.
.
.
#fitfabmums #fitmums #mumsandbubsfitness #shirefitness #shiremums #mums #postnatalfitness #pramfitness #strollerfitness #britaxau #mumtribe #raisingvibrations #bodymindsoul #fitness #outdoortraining #sydney #gymea #fitabulouspt @britaxaustralia
Love this Positive Wellness Tribe of FITabulous mummas πŸ’œπŸ‘― Together we achieve more while we work on being our best selves and a healthy example for our cherubs πŸ‘ΆπŸΌπŸŒŸ . FITMUM & PRAMFIT classes Tues - Thurs mornings πŸ€— Kiddies from 6weeks welcome to ALL classes πŸ‘πŸΌ . Come along and join us for a FREE TRIAL πŸ’ͺ🏼 . Jade x www.fitabulouspt.com.au . . . #fitfabmums  #fitmums  #mumsandbubsfitness  #shirefitness  #shiremums  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #britaxau  #mumtribe  #raisingvibrations  #bodymindsoul  #fitness  #outdoortraining  #sydney  #gymea  #fitabulouspt  @britaxaustralia
🌟PRAMFIT πŸ‘ΆπŸΌ
.
Mumma's Come along for a FREE TRIAL...bring the kiddies for some fitness fun πŸ’ͺ🏼and park play 🌳
.
Every WED & THURS 9.30am 
Old School Park, Gymea πŸ€—
.
Jade x
www.fitabulouspt.com.au .
#pramfit #pramfitness #britaxau #strollerfitness #mumsandbubsfitness #mumsandbubs #shirefitness #oldschoolpark #postnatal #mumsandtoddlers #fitmums #mums #mumlife #raisingvibrations #fitabulouspt
🌟PRAMFIT πŸ‘ΆπŸΌ
.
Mumma's Come along for a FREE TRIAL...bring the kiddies for some fitness fun πŸ’ͺ🏼and park play 🌳
.
Every WED & THURS 9.30am 
Old School Park, Gymea πŸ€—
.
Jade x
www.fitabulouspt.com.au .
#pramfit #pramfitness #britaxau #strollerfitness #mumsandbubsfitness #mumsandbubs #shirefitness #oldschoolpark #postnatal #mumsandtoddlers #fitmums #mums #mumlife #raisingvibrations #fitabulouspt
πŸ’ͺ🏼PRAMFIT πŸ’ͺ🏼
.
Mummas getting fit and fab 🌟
.
Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back πŸ¦‹πŸŒŸ
.
Join us for a FREE TRIALCLASS πŸ’œ
.
WED/THURS - 9.30am
Old School Park - GYMEA 🌳
.
www.fitabulouspt.com.au .
.
.
#fitabulouspt #pramfit #pramfitness #strollerfitness #mumsandbubs #mumsandtoddlers #mums #postnatal #fitness #fitmum #mumlife #healthymumhappyfamily #raisingvibrations #welbeing #britaxau #bobpram @britaxaustralia
πŸ’ͺ🏼PRAMFIT πŸ’ͺ🏼 . Mummas getting fit and fab 🌟 . Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back πŸ¦‹πŸŒŸ . Join us for a FREE TRIALCLASS πŸ’œ . WED/THURS - 9.30am Old School Park - GYMEA 🌳 . www.fitabulouspt.com.au . . . #fitabulouspt  #pramfit  #pramfitness  #strollerfitness  #mumsandbubs  #mumsandtoddlers  #mums  #postnatal  #fitness  #fitmum  #mumlife  #healthymumhappyfamily  #raisingvibrations  #welbeing  #britaxau  #bobpram  @britaxaustralia
πŸ’ͺ🏼PRAMFIT πŸ’ͺ🏼
.
Mummas getting fit and fab 🌟
.
Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back πŸ¦‹πŸŒŸ
.
Join us for a FREE TRIAL CLASS πŸ’œ
.
WED/THURS - 9.30am
Old School Park - GYMEA 🌳
.
www.fitabulouspt.com.au .
.
.
#fitabulouspt #pramfit #pramfitness #strollerfitness #mumsandbubs #mumsandtoddlers #mums #postnatal #fitness #fitmum #mumlife #healthymumhappyfamily #raisingvibrations #welbeing #britaxau #bobpram @britaxaustralia
πŸ’ͺ🏼PRAMFIT πŸ’ͺ🏼 . Mummas getting fit and fab 🌟 . Fresh air, social, park fun for the older kiddies and time for mum to work on building strength and that pre-baby body back πŸ¦‹πŸŒŸ . Join us for a FREE TRIAL CLASS πŸ’œ . WED/THURS - 9.30am Old School Park - GYMEA 🌳 . www.fitabulouspt.com.au . . . #fitabulouspt  #pramfit  #pramfitness  #strollerfitness  #mumsandbubs  #mumsandtoddlers  #mums  #postnatal  #fitness  #fitmum  #mumlife  #healthymumhappyfamily  #raisingvibrations  #welbeing  #britaxau  #bobpram  @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘―
.
Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ
.
Come along and give it a whirl 9.30am Wed/Thurs πŸ€—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘― . Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ . Come along and give it a whirl 9.30am Wed/Thurs πŸ€— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘―
.
Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ
.
Come along and give it a whirl 9.30am Wed/Thurs πŸ€—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘― . Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ . Come along and give it a whirl 9.30am Wed/Thurs πŸ€— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘―
.
Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ
.
Come along and give it a whirl πŸ€—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘―
.
Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ
.
Come along and give it a whirl 9.30am Wed/Thurs πŸ€—
.
www.fitabulouspt.com.au
.
#fitabulouspt #fitmums #mumsandbubsfitness #pramfitness #stollerfitness #mums #mumlife #mumsandtoddlers #postnatalfitness #pramworkout #outdoorfitness #shirefitness #sydney #oldschoolpark #gymea #healthymumhappyfamily #britaxau @britaxaustralia
Pramfit Mummas πŸ’ͺπŸΌπŸŒŸπŸ‘― . Getting fit & feeling fab while being an example of health for their kiddies πŸ‘ΆπŸΌ . Come along and give it a whirl 9.30am Wed/Thurs πŸ€— . www.fitabulouspt.com.au . #fitabulouspt  #fitmums  #mumsandbubsfitness  #pramfitness  #stollerfitness  #mums  #mumlife  #mumsandtoddlers  #postnatalfitness  #pramworkout  #outdoorfitness  #shirefitness  #sydney  #oldschoolpark  #gymea  #healthymumhappyfamily  #britaxau  @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼
.
Come join us for some nature fitness fun with the kids πŸ€—
.
Pramfit 9.30am Wed & Thurs
.
Old School Park - Gymea 🌳
.
FREE TRIAL SESSION πŸ’œ
.
Jade x
www.fitabulouspt.com.au .
.
.
#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼 . Come join us for some nature fitness fun with the kids πŸ€— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea 🌳 . FREE TRIAL SESSION πŸ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼
.
Come join us for some nature fitness fun with the kids πŸ€—
.
Pramfit 9.30am Wed & Thurs
.
Old School Park - Gymea 🌳
.
FREE TRIAL SESSION πŸ’œ
.
Jade x
www.fitabulouspt.com.au .
.
.
#fitabulouspt #mumsandbubsfitness #mumsandtoddlers #fitness #mums #postnatalfitness #pramfitness #strollerfitness #mumlife #fitmum #grouptraining #raisingvibrations #noexcuses #betheexample #healthlymumhappyfamily #britaxau @britaxaustralia
Mumma's getting Fit & Fab in PRAMFIT thismorning πŸŒŸπŸ‘ΆπŸΌπŸ’ͺ🏼 . Come join us for some nature fitness fun with the kids πŸ€— . Pramfit 9.30am Wed & Thurs . Old School Park - Gymea 🌳 . FREE TRIAL SESSION πŸ’œ . Jade x www.fitabulouspt.com.au . . . #fitabulouspt  #mumsandbubsfitness  #mumsandtoddlers  #fitness  #mums  #postnatalfitness  #pramfitness  #strollerfitness  #mumlife  #fitmum  #grouptraining  #raisingvibrations  #noexcuses  #betheexample  #healthlymumhappyfamily  #britaxau  @britaxaustralia
Morning walk/run with my trusty side kick and her awesome wheels πŸ˜ŽπŸ‘ŒπŸΌ #fitmum #fitabulouspt #mums #mumsandbubs #fitness #sanity #britaxau #bestpram #runningpram #raisingvibrations #coastalwalks #sydney
Morning walk/run with my trusty side kick and her awesome wheels πŸ˜ŽπŸ‘ŒπŸΌ #fitmum #fitabulouspt #mums #mumsandbubs #fitness #sanity #britaxau #bestpram #runningpram #raisingvibrations #coastalwalks #sydney
Sunday morning family run πŸ‘ŒπŸΌ
Gorgeous day in Sydney πŸ€—
@mattgeyser 
#running #waterviews #family #health #wellness #raisingvibrations #bestwaytostarttheday #sunshine #sydney #fitmum #britaxau
Sunday morning family run πŸ‘ŒπŸΌ
Gorgeous day in Sydney πŸ€—
@mattgeyser 
#running #waterviews #family #health #wellness #raisingvibrations #bestwaytostarttheday #sunshine #sydney #fitmum #britaxau
πŸ’œFITFAB5 workout πŸ’œ
.
⚑️5 x Burpees
⚑️20-50m sprint/run ⚑️10 x high arms walking lunges ⚑️5 x push up/tricep push up combo
⚑️5 x squat jumps .
Repeat x 5 sets resting shortly between πŸ‘πŸΌ
.
Go well and happy weekend β˜ΊπŸŒŸπŸ‘ŠπŸΌ
.
Jade x
.
#fitabulouspt #fitfab5 #personaltrainer #fitmum #fitness #sydneyfitness #fitmumsofig #mumsandbubs #mums #health #outdoortraining  #workout #raisingvibrations #motivation #britaxau
πŸ’œFITFAB5 workout πŸ’œ . ⚑️5 x Burpees ⚑️20-50m sprint/run ⚑️10 x high arms walking lunges ⚑️5 x push up/tricep push up combo ⚑️5 x squat jumps . Repeat x 5 sets resting shortly between πŸ‘πŸΌ . Go well and happy weekend β˜ΊπŸŒŸπŸ‘ŠπŸΌ . Jade x . #fitabulouspt  #fitfab5  #personaltrainer  #fitmum  #fitness  #sydneyfitness  #fitmumsofig  #mumsandbubs  #mums  #health  #outdoortraining  #workout  #raisingvibrations  #motivation  #britaxau 
πŸ’œFITFAB5 workout πŸ’œ
.
⚑️5 x Burpees
⚑️20-50m sprint/run ⚑️10 x high arms walking lunges ⚑️5 x push up/tricep push up combo
⚑️5 x squat jumps .
Repeat x 5 sets resting shortly between πŸ‘πŸΌ
.
Go well and happy weekend β˜ΊπŸŒŸπŸ‘ŠπŸΌ
.
Jade x
.
#fitabulouspt #fitfab5 #personaltrainer #fitmum #fitness #sydneyfitness #fitmumsofig #mumsandbubs #mums #health #outdoortraining  #workout #raisingvibrations #motivation #britaxau
πŸ’œFITFAB5 workout πŸ’œ . ⚑️5 x Burpees ⚑️20-50m sprint/run ⚑️10 x high arms walking lunges ⚑️5 x push up/tricep push up combo ⚑️5 x squat jumps . Repeat x 5 sets resting shortly between πŸ‘πŸΌ . Go well and happy weekend β˜ΊπŸŒŸπŸ‘ŠπŸΌ . Jade x . #fitabulouspt  #fitfab5  #personaltrainer  #fitmum  #fitness  #sydneyfitness  #fitmumsofig  #mumsandbubs  #mums  #health  #outdoortraining  #workout  #raisingvibrations  #motivation  #britaxau 
🌟FITFAB5 🌟
Pram workout in Sunny Sydney 😁
After a few weeks of settling in to our new home and space in Sydney I'm excited to have my teaching mojo back starting online Skype PT and workouts for you all πŸ™ŒπŸΌ
I endeavour to do a quick video of my FITFAB5 or live workout for you each week πŸ’œπŸ’ͺ🏼
.
Today's PRAM workout :
Do 20 of each move x 3-5 sets depending on your fitness levels ,resting between sets.
⚑️Squat press
⚑️Sumo/Plié Squats
⚑️Triangle leg raises ⚑️Squat hold arm pull in
⚑️Squat pulses
Remember to all brace your core and pull up the pelvic floor muscles to protect your lower back πŸ‘πŸΌ
Go well lovelies 😘
Jade x @jade_geyser .
.
.
#fitfab5 #fitabulouspt #fitmum #pramworkout #sydneyfitness #fitness #sydney #mumsandbubs #mumlife #healthymumhappyfamily #fitmumsofig #britaxau @britaxaustralia
🌟FITFAB5 🌟 Pram workout in Sunny Sydney 😁 After a few weeks of settling in to our new home and space in Sydney I'm excited to have my teaching mojo back starting online Skype PT and workouts for you all πŸ™ŒπŸΌ I endeavour to do a quick video of my FITFAB5 or live workout for you each week πŸ’œπŸ’ͺ🏼 . Today's PRAM workout : Do 20 of each move x 3-5 sets depending on your fitness levels ,resting between sets. ⚑️Squat press ⚑️Sumo/PliΓ© Squats ⚑️Triangle leg raises ⚑️Squat hold arm pull in ⚑️Squat pulses Remember to all brace your core and pull up the pelvic floor muscles to protect your lower back πŸ‘πŸΌ Go well lovelies 😘 Jade x @jade_geyser . . . #fitfab5  #fitabulouspt  #fitmum  #pramworkout  #sydneyfitness  #fitness  #sydney  #mumsandbubs  #mumlife  #healthymumhappyfamily  #fitmumsofig  #britaxau  @britaxaustralia
🌟FITFAB5 🌟
Pram workout in Sunny Sydney 😁
After a few weeks of settling in to our new home and space in Sydney I'm excited to have my teaching mojo back starting online Skype PT and workouts for you all πŸ™ŒπŸΌ
I endeavour to do a quick video of my FITFAB5 or live workout for you each week πŸ’œπŸ’ͺ🏼
.
Today's PRAM workout :
Do 20 of each move x 3-5 sets depending on your fitness levels ,resting between sets.
⚑️Squat press
⚑️Sumo/Plié Squats
⚑️Triangle leg raises ⚑️Squat hold arm pull in
⚑️Squat pulses
Remember to all brace your core and pull up the pelvic floor muscles to protect your lower back πŸ‘πŸΌ
Go well lovelies 😘
Jade x @fitabulous_pt .
.
.
#fitfab5 #fitabulouspt #fitmum #pramworkout #sydneyfitness #fitness #sydney #mumsandbubs #mumlife #healthymumhappyfamily #fitmumsofig #britaxau @britaxaustralia
🌟FITFAB5 🌟 Pram workout in Sunny Sydney 😁 After a few weeks of settling in to our new home and space in Sydney I'm excited to have my teaching mojo back starting online Skype PT and workouts for you all πŸ™ŒπŸΌ I endeavour to do a quick video of my FITFAB5 or live workout for you each week πŸ’œπŸ’ͺ🏼 . Today's PRAM workout : Do 20 of each move x 3-5 sets depending on your fitness levels ,resting between sets. ⚑️Squat press ⚑️Sumo/PliΓ© Squats ⚑️Triangle leg raises ⚑️Squat hold arm pull in ⚑️Squat pulses Remember to all brace your core and pull up the pelvic floor muscles to protect your lower back πŸ‘πŸΌ Go well lovelies 😘 Jade x @fitabulous_pt . . . #fitfab5  #fitabulouspt  #fitmum  #pramworkout  #sydneyfitness  #fitness  #sydney  #mumsandbubs  #mumlife  #healthymumhappyfamily  #fitmumsofig  #britaxau  @britaxaustralia
Another fav coastal walk in Sunny Sydney today...my soul was dancing ☺🌊✨
Love this pram for walking long distances and over different terrain πŸ‘ŒπŸΌ (today was road, wooden boards, grass, rocks πŸ€—)
@britaxaustralia .
#bobpram #britaxau #coastalwalks #mumsandbubs #fitmum #fitness #sydney #raisingvibrations #fitabulouspt
Another fav coastal walk in Sunny Sydney today...my soul was dancing ☺🌊✨
Love this pram for walking long distances and over different terrain πŸ‘ŒπŸΌ (today was road, wooden boards, grass, rocks πŸ€—)
@britaxaustralia .
#bobpram #britaxau #coastalwalks #mumsandbubs #fitmum #fitness #sydney #raisingvibrations
Beautiful day for a coastal run with the family β˜ΊπŸ‘ŒπŸΌπŸŒŠ Just love this track. My fav things all together...surf,sun,sand,natures beauty, running,family πŸ™ŒπŸΌ And this pram is seriously the bomb for running on all terrain especially while dodging human traffic πŸ‘ŠπŸΌπŸ˜œ @mattgeyser @britaxaustralia 
#running #raisingvibrations #favthings #grateful #family #betheexample #mumlife #fitmum #mumsandbubs #runningpram #britaxau #fitabulouspt
Beautiful day for a coastal run with the family β˜ΊπŸ‘ŒπŸΌπŸŒŠ Just love this track. My fav things all together...surf,sun,sand,natures beauty, running,family πŸ™ŒπŸΌ And this pram is seriously the bomb for running on all terrain especially while dodging human traffic πŸ‘ŠπŸΌπŸ˜œ @mattgeyser @britaxaustralia #running  #raisingvibrations  #favthings  #grateful  #family  #betheexample  #mumlife  #fitmum  #mumsandbubs  #runningpram  #britaxau  #fitabulouspt 
Beautiful day for a coastal run with the family β˜ΊπŸ‘ŒπŸΌπŸŒŠ Just love this track. My fav things all together...surf,sun,sand,natures beauty, running,family πŸ™ŒπŸΌ And this pram is seriously the bomb for running on all terrain especially while dodging human traffic πŸ‘ŠπŸΌπŸ˜œ @mattgeyser @britaxaustralia 
#running #raisingvibrations #favthings #grateful #family #betheexample #mumlife #fitmum #mumsandbubs #runningpram #britaxau
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! 
Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨
Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ
With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ
Let the next Chapter begin 😎🌈
#newbeginnings #sydney #change #shadowself #raisingvibrations #gratitude #running #dowhatfeelsgood #fitabulouspt #fitmum #bodymindsoul #britaxau
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨ Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ Let the next Chapter begin 😎🌈 #newbeginnings  #sydney  #change  #shadowself  #raisingvibrations  #gratitude  #running  #dowhatfeelsgood  #fitabulouspt  #fitmum  #bodymindsoul  #britaxau 
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! 
Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨
Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ
With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ
Let the next Chapter begin 😎🌈
#newbeginnings #sydney #change #shadowself #raisingvibrations #gratitude #running #dowhatfeelsgood #fitabulouspt #fitmum #bodymindsoul #britaxau #runningpram
It's interesting how a moment of change can derail the mind so fear and the shadow self creeps in...after such a big decision to move back to Sydney I went into major resistance! Amongst the settling in I knew I had to do something to shake this yucky feeling off and do something that feels good to lift me back into my higher vibration... it took me a few days but I finally got outside and went running with Savannah πŸƒπŸΌβ€β™€οΈπŸ‘πŸΌβœ¨ Oh how this helps to release all the crap and to clear my mind of the debilitating stories πŸ™ŒπŸΌ With gratitude I am finally seeing clearly again the truth of my journey and what a lovely spot we have just in our doorstep to do my favourite thing. πŸ‘ŒπŸΌ Let the next Chapter begin 😎🌈 #newbeginnings  #sydney  #change  #shadowself  #raisingvibrations  #gratitude  #running  #dowhatfeelsgood  #fitabulouspt  #fitmum  #bodymindsoul  #britaxau  #runningpram 
Beautiful fitmummas working hard thismorning with their cherubs close by enjoying the serenity of the environment πŸ‘ŒπŸΌπŸŒŸπŸ‘―πŸŒ³ .
#fitmum #postnatalfitness #mumlife #mumsandbubsfitness #mumsandbubs #fitness #health #betheexample #selfcare #action #bootcamp #joy #fitabulouspt #britaxau #britaxaustralia @britaxaustralia
Beautiful fitmummas working hard thismorning with their cherubs close by enjoying the serenity of the environment πŸ‘ŒπŸΌπŸŒŸπŸ‘―πŸŒ³ .
#fitmum #postnatalfitness #mumlife #mumsandbubsfitness #mumsandbubs #fitness #health #betheexample #selfcare #action #bootcamp #joy #fitabulouspt #britaxaustralia #britaxau @britaxaustralia
Monday morning PRAMFIT fun πŸ˜ŽπŸ‘ŒπŸΌπŸ‘ΆπŸΌπŸŒ³ #fitmums #pramfitness #mumsandbubsfitness #brisbanemums #mums #postnatalfitness #outdoortraining #nature #betheexample #fitabulouspt #britaxaustralia #britaxau @britaxaustralia
Monday morning PRAMFIT fun πŸ˜ŽπŸ‘ŒπŸΌπŸ‘ΆπŸΌπŸŒ³ #fitmums #pramfitness #mumsandbubsfitness #brisbanemums #mums #postnatalfitness #outdoortraining #nature #betheexample #fitabulouspt #britaxau @britaxaustralia
The energies were quite intense today so after napping with my girl I took us down to the river and gorgeous new farm kids playground...movement and nature is always our winning way to calm, recentre & raise vibes β˜ΊπŸ™ŒπŸΌπŸŒˆ
#energy #nature #recharge #riverwalk #brisbane #mumlife #fitmum #mumsandbubs #raisingvibrations #movement #fitabulouspt #britaxau
Morning run after about a month off due to injury...felt so good but definitely lost some fitness 😜 won't take long though to regain πŸ’ͺ🏼🌟 and loving this new running pram!!! @britaxaustralia 
#running #fitness #waterview #brisbaneriver #lovethispram #britaxau #mumlife #instamum #fitmum #mumsandbubs #raisingvibrations #feelsgood #goals
Morning run after about a month off due to injury...felt so good but definitely lost some fitness 😜 won't take long though to regain πŸ’ͺ🏼🌟 and loving this new running pram!!! @britaxaustralia 
#running #fitness #waterview #brisbaneriver #lovethispram #britaxau #mumlife #instamum #fitmum #mumsandbubs #raisingvibrations #feelsgood #goals
Botanical garden walks with the family on the GC β˜ΊπŸ‘ŒπŸΌ Can you tell Savannah is loving her new pram...nice and chilled πŸ˜πŸ‘ΆπŸΌ
@britaxaustralia @colin_sergis  @jordan.sergis #healthylifestyle #fabday #goldcoast #nature #family #betheexample #movement #fitness #health #britaxau #fitabulouspt #fitmum #mumsandbubs #windblown
Botanical garden walks with the family on the GC β˜ΊπŸ‘ŒπŸΌ Can you tell Savannah is loving her new pram...nice and chilled πŸ˜πŸ‘ΆπŸΌ
@britaxaustralia @colin_sergis  @jordan.sergis #healthylifestyle #fabday #goldcoast #nature #family #betheexample #movement #fitness #health #britaxau #fitabulouspt #fitmum #mumsandbubs
What else do you do with a new pram box but get all the girls to sit and hang out in it πŸ˜œπŸ“¦πŸ‘ŒπŸΌCan't wait to try out the new wheels tomorrow in pramfit πŸ€— #mumlife #toddlers #mumsandbubs #newpram #bobpram #britaxau #britaxaustralia #fitpram #box #fun #smallthings #fitabulouspt
What else do you do with a new pram box but get all the girls to sit and hang out in it πŸ˜œπŸ“¦πŸ‘ŒπŸΌCan't wait to try out the new wheels tomorrow in pramfit πŸ€— #mumlife #toddlers #mumsandbubs #newpram #bobpram #britaxau #britaxaustralia #box #fun #smallthings #fitabulouspt
Strollin'
Strollin'
Seth modelling for Britax Australia πŸ‘ŒπŸΌπŸ˜Š #childmodel #britaxau #myspunk #smile #prams #carseats #bettinamanagement #bettinababes #childtalent #childmodel @britaxaustralia @bettinamanagement
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is?
Then complete your details here: http://bit.ly/1JLdP9P
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is? Then complete your details here: http://bit.ly/1JLdP9P
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is?
Then complete your details here: http://bit.ly/1JLdP9P
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is? Then complete your details here: http://bit.ly/1JLdP9P
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is?
Then complete your details here: http://bit.ly/1JLdP9P
Thanks to Britax Au we are able to offer our lucky readers the chance to get your hands on one of the Safe-n-sound Hi-Liner SG Booster Seats worth $219 for FREE!! If you would like it, simply comment here with how old your little one is? Then complete your details here: http://bit.ly/1JLdP9P