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When you set your mind to something you can achieve it💪 #bodybuilding #gym #fitness #motivation #flex #bulking #aesthetic #goldenage #fit #fitfam #diet #workout #gymrat #muscle #militarymuscle #train
Longline khaki green t-shirt now online www.frontsideapparel.co.uk enter code FSBLACK at checkout this Friday for 20% off #gym #bulking #zyzz #gymtime #transformation #eatclean #summer #healthylife #nutrition #blackfriday #abs #fitnessmotivation #fitnessquote #getstrong #goalsetting #tshirt #bodybuilding #exercise #fitness #gymtime #ukup  #fitfam #bodypowerexpo #summer #ultimatephysiques #longline
Sometimes I feel like skipping leg day... but I just don't 😂💪
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#Bodybuilding #Fitlife #Workout #Fitness #lean #bulking #bulk #shredded #fitness #bodybuilding #instagood #follow #shades #motivation #czech #boy #shape #physique #update #aesthetics #chest #biceps #triceps #arm #pump #gym #model
As winter is coming and it is the #bulking season i think a #belly instead of #abs will be fine, right ?
#boyswithabs #aesthetics #gymlove #fitlife #trainhard #me #followme #instagood #shreded
I need to see my own beauty and to continue bulking and get more thickness till end of December, to be reminded myself that I am not enough, that I am worthy, that the texture of the shape of my curves, and the feelings that I have are all worthy and ok.....
#goals2018
#bulking
#fit #fitness #bikinicompetitor #justforyou #staysexy #fitgirl #girlwithmuscle #staystrong #bebetter #betterme
Bulking back with some intermittent fasting #bulking #carbloading #intermittentfasting
Chequeo rápido x la mañana (7am). Nos tapamos poco a poco. 2do mes de volumen completo 💪
#Bulking #17yearsold #fitness #squats #arms
Part 3 375lb (170kg) this time I fail but anyways next time maybe I got 3 place lol. 💪💪💪 #powerlifter #power #powerlifting #bulking #beast #beastmode #zyzz #zyzzpose #comeatme #competition #conquer #healthylife #homegym #healthylifestyle #youdecide #youmirin #yolo #bench #benchpress #flexing #followme #follow4follow #fuark
Hey Leute 🤓 
Auf dem Bild ist meine Rückenform vor dem Entwässern zu sehen 😄 Wie ich finde schon ganz annehmbar ☝️ jetzt wird im Aufbau noch Volumen draufgepackt und dann bin ich mal gespannt, wie das ganze in meiner nächsten Diät aussieht 🤗
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Trainingspläne 🏋
Ernährungspläne 🍴
Ich soll dich coachen ? 📩📥 DM
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Snapchat : niklasgymnatic 👻
Facebook : Niklas Zimmer 🤓
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#gym #lifestyle #mcfit #noexcuses #bulking #shredded #asthetics #keepgoing #bodybuilding #motivation #healthy #muscle #eatclean #youtube #trainhard #instafit #example #gymaesthetic #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #fitnessmotivation #gymtime #gymfreak
Hey Leute 🤓 Auf dem Bild ist meine Rückenform vor dem Entwässern zu sehen 😄 Wie ich finde schon ganz annehmbar ☝️ jetzt wird im Aufbau noch Volumen draufgepackt und dann bin ich mal gespannt, wie das ganze in meiner nächsten Diät aussieht 🤗 ◤◢◤◢◤◢◤◢◤ ◢◤ ◢◤◢◤◢◤◢◤◢ Trainingspläne 🏋 Ernährungspläne 🍴 Ich soll dich coachen ? 📩📥 DM ◤◢◤◢◤◢◤◢◤ ◢◤ ◢◤◢◤◢◤◢◤◢ Snapchat : niklasgymnatic 👻 Facebook : Niklas Zimmer 🤓 ◤◢◤◢◤◢◤◢◤ ◢◤ ◢◤◢◤◢◤◢◤◢ #gym  #lifestyle  #mcfit  #noexcuses  #bulking  #shredded  #asthetics  #keepgoing  #bodybuilding  #motivation  #healthy  #muscle  #eatclean  #youtube  #trainhard  #instafit  #example  #gymaesthetic  #health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #fitspo  #workout  #fitnessmotivation  #gymtime  #gymfreak 
#bulking season is upon us. I wonder if we're ganna make it brah😫 🙍🏽‍♂️#postgym#gym#gymflow#squats#squat#squatbooty
Back session 
Cable Rear flies 
Ez bar pull over 
Pull ups 
Dumbbell row 
Ez bar bicep curls 
#gym #gymmotivation #training #workout #workoutmotivation #wod #exercise #fitness #fitnessmotivation #weights #bodyweight #toning #bulking #back #biceps
Feast for a beast 👍🏻💪🏻 #bulking #gymlife #weightstraining
Had a lit shoulder day yesterday🙌🏼🔥🔥🔥. Giving everything I️ got and then some💯✊🏽. @twannation @anthonytwanchacon @brown_theodore @cody_hyatt @_priszilla_ @marcus_perez @nayelistime @jpeteperez22 @completenutrition.tc @beahyatt @gainz4lifeinc #beundeniable #beextraordinary #cfwf #cfwffamily #G4Lnation #gains #npc #roadtopro#shoulderday #beast #bulking #bodybuilder #bodybuilding #mensphysique #fit #fitness #fitnesslifestyle #instalike #instagood #instagram #pictureoftheday #goals #disciplined #dedication #focus #hungry #starving #follow #followme #blessed
Had a lit shoulder day yesterday🙌🏼🔥🔥🔥. Giving everything I️ got and then some💯✊🏽. @twannation @anthonytwanchacon @brown_theodore @cody_hyatt @_priszilla_ @marcus_perez @nayelistime @jpeteperez22 @completenutrition.tc @beahyatt @gainz4lifeinc #beundeniable  #beextraordinary  #cfwf  #cfwffamily  #G4Lnation  #gains  #npc  #roadtopro #shoulderday  #beast  #bulking  #bodybuilder  #bodybuilding  #mensphysique  #fit  #fitness  #fitnesslifestyle  #instalike  #instagood  #instagram  #pictureoftheday  #goals  #disciplined  #dedication  #focus  #hungry  #starving  #follow  #followme  #blessed 
Don't worry, be trappy! 😂 It's #trap Tuesday, and admittedly there was a time I used to be self conscious of them. I don't train them or focus on them but they develop with other lifts I do. Now I just own it. Like every other part of me that I've worked my a** off to build. -
Remember ladies, it's OK to train/focus on areas other than your legs, glutes and delts. Build those backs, chest and traps for a balanced and beautiful physique! 💪👌
Don't worry, be trappy! 😂 It's #trap  Tuesday, and admittedly there was a time I used to be self conscious of them. I don't train them or focus on them but they develop with other lifts I do. Now I just own it. Like every other part of me that I've worked my a** off to build. - Remember ladies, it's OK to train/focus on areas other than your legs, glutes and delts. Build those backs, chest and traps for a balanced and beautiful physique! 💪👌
It is always good to use BCAA’s during and after your workouts, you never want your body to use the muscle that you are trying to gain and/or maintain for fuel. 
I personally use BPI Sports - Best BCAA’s. They taste amazing and it does exactly what it needs to do🔥
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#bodybuilding #cardio #motivation #model #inspiration #inspire #running #fitness #workout #fitlife #gym #gymlife #mensphysique #fitnessmodel #aesthetics #gains #goals #supplements #bulking #athelete #fitspo #fit #instagood #noexcuses #fitfam #lifestyle #exercise #instapopular #getfit #ifbb
It is always good to use BCAA’s during and after your workouts, you never want your body to use the muscle that you are trying to gain and/or maintain for fuel. I personally use BPI Sports - Best BCAA’s. They taste amazing and it does exactly what it needs to do🔥 - - - #bodybuilding  #cardio  #motivation  #model  #inspiration  #inspire  #running  #fitness  #workout  #fitlife  #gym  #gymlife  #mensphysique  #fitnessmodel  #aesthetics  #gains  #goals  #supplements  #bulking  #athelete  #fitspo  #fit  #instagood  #noexcuses  #fitfam  #lifestyle  #exercise  #instapopular  #getfit  #ifbb 
Finishing some chest last night with this variation keeping constant tension and solid contraction. Try this move at the end of your chest workout. Just check the ego at the door. This is a "feel" movement no heavy weights needed, meaning try and feel every fiber contracting through each rep and controlled negative.
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These can be done on a cable machine, hammer strength incline machine, or without any machines at all lying down on your side pressing against the floor slightly raising your torso for resistance each rep. No gym no = excuses. LETS GROW!
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#chestday #workout #pumpdarmy #thepump #precre #gains #pecs #muscle #macros #iifym #fitsperation #fitness #motivation #gainz #bodybuilding #gainmuscle #bulking #leanbulk #protein #diet #nutrition #calories #letsgrow #_macsthetics_
Finishing some chest last night with this variation keeping constant tension and solid contraction. Try this move at the end of your chest workout. Just check the ego at the door. This is a "feel" movement no heavy weights needed, meaning try and feel every fiber contracting through each rep and controlled negative. _ These can be done on a cable machine, hammer strength incline machine, or without any machines at all lying down on your side pressing against the floor slightly raising your torso for resistance each rep. No gym no = excuses. LETS GROW! ______________ #chestday  #workout  #pumpdarmy  #thepump  #precre  #gains  #pecs  #muscle  #macros  #iifym  #fitsperation  #fitness  #motivation  #gainz  #bodybuilding  #gainmuscle  #bulking  #leanbulk  #protein  #diet  #nutrition  #calories  #letsgrow  #_macsthetics_ 
350 Incline PR!
Hypeman: @fillfitness
350 Incline PR! Hypeman: @fillfitness
"If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream"
Arnold Schwarzenegger
"If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream" Arnold Schwarzenegger
SKINNY WAIST - READ BELOW ⬇️
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Your waist size is completely genetic. Unless you have extra fat in that area, you can’t change it. It’s bone structure. Mine is small because I’m a small dude in reality. 5’7” and I graduated high school at about 135. That was before I gained all my muscle to appear big. How can you make it seem like you have a thinner waist?? (THIS IS FOR GUYS & GIRLS)
1. Build your shoulders
2. Build your Lats
3. Build your butt
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Hey fishes 🐠, YouTube is out! Check out the link in my bio!
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We all know how terrible Instagram's algorithm is these days so don't forget to Turn On Post Notifications ↗️
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Follow my twitter! @trevorlomax_
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Add me on SnapChat! t.lowww
SKINNY WAIST - READ BELOW ⬇️ - Your waist size is completely genetic. Unless you have extra fat in that area, you can’t change it. It’s bone structure. Mine is small because I’m a small dude in reality. 5’7” and I graduated high school at about 135. That was before I gained all my muscle to appear big. How can you make it seem like you have a thinner waist?? (THIS IS FOR GUYS & GIRLS) 1. Build your shoulders 2. Build your Lats 3. Build your butt - Hey fishes 🐠, YouTube is out! Check out the link in my bio! - We all know how terrible Instagram's algorithm is these days so don't forget to Turn On Post Notifications ↗️ - Follow my twitter! @trevorlomax_ - Add me on SnapChat! t.lowww
‘Take care of your body. It’s the only place you have to live.” – Jim Rohn #quote

@antongeyseractionsports #training #cardio #striking #fit #fitness #bulking #abs #bantamweight #champion #lifting #muscles #mma #hardwork #athlete #sport #efc66 #teampena 12-0
Mâini antrenate pentru scris licența😂
Mâini antrenate pentru scris licența😂
I swear I do other things at the gym besides deadlift... 🧞‍♀️ #215forreps #thatface #amistrongyet #ijustwannabebig
Throwback to my PB free squat 130 kg at 56 bodyweight, just before started my prep for @pca_official 
Currently seing @rickstock90 , as I've injured my hamstring, and lately was very painful 😕
Hopefully I'll feel  better and I'll go for 140 kg 💪 #tambafitness #transformationtuesday #personaltrainer #squats #powerlifting #weightlifting #heavylifting #liftheavy # #muscle #quads #tonedlegs #leanmuscle #bulking #gymgirl #fitnessaddict #fitnessmotivation #pca #bootybuilding #bodybuilding #bikinipro #deadlift #gains #glutesgains #glutesworkout #modeling #photography#flexfriday #preplife #mealprep#strongwomen
Throwback to my PB free squat 130 kg at 56 bodyweight, just before started my prep for @pca_official Currently seing @rickstock90 , as I've injured my hamstring, and lately was very painful 😕 Hopefully I'll feel better and I'll go for 140 kg 💪 #tambafitness  #transformationtuesday  #personaltrainer  #squats  #powerlifting  #weightlifting  #heavylifting  #liftheavy  # #muscle  #quads  #tonedlegs  #leanmuscle  #bulking  #gymgirl  #fitnessaddict  #fitnessmotivation  #pca  #bootybuilding  #bodybuilding  #bikinipro  #deadlift  #gains  #glutesgains  #glutesworkout  #modeling  #photography #flexfriday  #preplife  #mealprep #strongwomen 
Back day trying into increase pull up strength 
Bodyweight pull ups 
10reps
Bodyweight +10kg 
3x5reps
Bodyweight +15kg
3x3reps

#gym #gymmotivation #training #fitnessmotivation #fitness #fit #exercise #workout #workoutmotivation #wod #pullups #back #weights #bodyweight#bulking #toning
*Operation 70kg*

I have had the great pleasure of training Dimtri for the past year. Recently a major milestone was achieved in Dimitri’s training

Before we started working together and despite dabbling in casual physical training both strength and muscle mass was sorely lacking. At the beginning of our training together Dimitri weighed in at 57kg.  Both a 50kg squat and a pull up was a Herculean Labour of strength.

Now a year later he is at 70kg and has added much strength and muscle mass in the process. (Stats below) Though I am more interested in the other changes that Dimtri has undergone; developing an excellent work ethic, displaying dedication and showing his earnestness. 
Great work Dimtri.

Some of Dimtris best lifts:

Back Squat 100kg for sets of 5, 85kg for 21.
Deadlift 120kg for 7
Chin Ups +22kg for 6
Dip 27.5kg 
@dimitris_recovery_hub #harmoniousstrength #hardwork #bulking #operation70kg #operation80kg #weightgain #skinnybastardnomore
*Operation 70kg* I have had the great pleasure of training Dimtri for the past year. Recently a major milestone was achieved in Dimitri’s training Before we started working together and despite dabbling in casual physical training both strength and muscle mass was sorely lacking. At the beginning of our training together Dimitri weighed in at 57kg. Both a 50kg squat and a pull up was a Herculean Labour of strength. Now a year later he is at 70kg and has added much strength and muscle mass in the process. (Stats below) Though I am more interested in the other changes that Dimtri has undergone; developing an excellent work ethic, displaying dedication and showing his earnestness. Great work Dimtri. Some of Dimtris best lifts: Back Squat 100kg for sets of 5, 85kg for 21. Deadlift 120kg for 7 Chin Ups +22kg for 6 Dip 27.5kg @dimitris_recovery_hub #harmoniousstrength  #hardwork  #bulking  #operation70kg  #operation80kg  #weightgain  #skinnybastardnomore 
squad aura master GYM
#bodybuilder 
#bulking 
#oldscholl
Em busca do shape inexplicavel✔
⏳⏳⌚⏰🕰⏲🕛🕧🕐🕜🕑🕝😎👊☠☠☠😲💪✌✋👀💥🐎🏁🏳🏴🚩🚫🛇🚶⚠☢☢⛒🔙🔚🔛
#bodybuilding #mensphysique #beard #gym #strong #men #instagood #on #bulking #physique #hairstyle
Good Morning Eat big or stay small #blessed #breakfast #bulking #gainz #fitnessmotivation
Make the most of the time you have...not excuses for the time you dont... Last night I stayed up until midnight to make sure I got my reading in. Today, instead of working out to my music (which is something I look forward to on a regular basis), I chose to listen to Shaun T. And the ride home?...listen to Shaun T. Now I have less to read during the day and more time for other tasks I FEEL I need to get done.

The workout itself: My calorie burn for the day may be low, but I comfortably did the weights that were a bit of struggle last week...and upped my max on incline press by 10lbs.
Make the most of the time you have...not excuses for the time you dont... Last night I stayed up until midnight to make sure I got my reading in. Today, instead of working out to my music (which is something I look forward to on a regular basis), I chose to listen to Shaun T. And the ride home?...listen to Shaun T. Now I have less to read during the day and more time for other tasks I FEEL I need to get done. The workout itself: My calorie burn for the day may be low, but I comfortably did the weights that were a bit of struggle last week...and upped my max on incline press by 10lbs.
Week 1 (190lbs) week 10 (215lbs) transformation #gains #fitness #ink #bulking #gym
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
Medievil creatine monohydrate available from just €9 for 200g as part of our sale! https://www.nutrition365.ie/product-page/creatine-monohydrate-600g  #medievilnutrition #dublin #ireland #irishfitfam #protein #shredded #bodybuilding #gymlife #gym #hardwork #instadaily #goals #ukfitfam #nutrition365 #supplements #gains #powerlifting #getfit #motivation #progress #instafit #gymtime #weightlossjourney #aesthetics #fitnessaddict  #fitfam #fitspo #inspo #bulking #blackfriday
Medievil creatine monohydrate available from just €9 for 200g as part of our sale! https://www.nutrition365.ie/product-page/creatine-monohydrate-600g #medievilnutrition  #dublin  #ireland  #irishfitfam  #protein  #shredded  #bodybuilding  #gymlife  #gym  #hardwork  #instadaily  #goals  #ukfitfam  #nutrition365  #supplements  #gains  #powerlifting  #getfit  #motivation  #progress  #instafit  #gymtime  #weightlossjourney  #aesthetics  #fitnessaddict  #fitfam  #fitspo  #inspo  #bulking  #blackfriday 
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
ALL-D IDENTIFICA TU ESTILO DE VIDA 
ENVÍOS NACIONALES E INTERNACIONALES 
INFO WH 57 3112958538  573146089050 
#bulking #bulkin #gym #gymcolombia  #proteinascolombia #prote #esteroides #bodybuilding #bodytech #bogota #colombiafit #fitnesscolombia #adictosalgym #amoelgym😍 #gimnasiocolombia #anabolicos #moda #ropadeportiva #deportes #suplementos #vidasana #alimentacion #ciclo
Seriously guys, big ups to @valensclothing for making badass shirts. This thing feels amazing. Starting the process of hopefully having to order larges soon. 😈
Seriously guys, big ups to @valensclothing for making badass shirts. This thing feels amazing. Starting the process of hopefully having to order larges soon. 😈
Post-legz || Training update 🏋🏻‍♂️
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Training is going well recently - as mentioned, I transitioned from a 3x per week full-body program to an upper/lower split 4-6x per week following 531 progression on the main 4 lifts📊
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This style of training suits me better and allows my weekly calorie burn to be higher - a massive pro when you’re an avid overeater like myself🥪🌮🥞
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•Weights are moving in the right direction. Main long-term goal is to hit an 80kg OHP at a bodyweight of 80kg or lower (bear in mind I’m 6ft 1).
•Aside from that - would like to hit 140kg on the squat soon, 40kg dumbbells on incline bench and also get up to 30kg weighted chins🏋🏻‍♂️
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Did a FDOE on my story yesterday - had a massive surge of motivation regarding nutrition from somewhere and I feel more than confident that I’ll be able to drop some of this bodyfat in a timely manner over the next 2 weeks - hopefully continue seeing strength gain simultaneously (aka major profit)✅
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Pretty much completely un-pumped here as id trained legs - gives a reasonable idea of how I’m currently looking. Let’s gooooo 👍🏻
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#gymshark #fitness #powerbuilding #quads #squats #biceps #chest #shoulders #arms #gains #shredded #bulking #leanbulk #fitnessblog #zyzz #aesthetics #macros #strengthandconditioning #onlinecoach #tflers #physique #calisthenics #powerlifting #bodybuilding #naturalbodybuilding #fitspo #getbig #getlean #mirin
Post-legz || Training update 🏋🏻‍♂️ ➖ Training is going well recently - as mentioned, I transitioned from a 3x per week full-body program to an upper/lower split 4-6x per week following 531 progression on the main 4 lifts📊 ➖ This style of training suits me better and allows my weekly calorie burn to be higher - a massive pro when you’re an avid overeater like myself🥪🌮🥞 ➖ •Weights are moving in the right direction. Main long-term goal is to hit an 80kg OHP at a bodyweight of 80kg or lower (bear in mind I’m 6ft 1). •Aside from that - would like to hit 140kg on the squat soon, 40kg dumbbells on incline bench and also get up to 30kg weighted chins🏋🏻‍♂️ ➖ Did a FDOE on my story yesterday - had a massive surge of motivation regarding nutrition from somewhere and I feel more than confident that I’ll be able to drop some of this bodyfat in a timely manner over the next 2 weeks - hopefully continue seeing strength gain simultaneously (aka major profit)✅ ➖ Pretty much completely un-pumped here as id trained legs - gives a reasonable idea of how I’m currently looking. Let’s gooooo 👍🏻 . . . . #gymshark  #fitness  #powerbuilding  #quads  #squats  #biceps  #chest  #shoulders  #arms  #gains  #shredded  #bulking  #leanbulk  #fitnessblog  #zyzz  #aesthetics  #macros  #strengthandconditioning  #onlinecoach  #tflers  #physique  #calisthenics  #powerlifting  #bodybuilding  #naturalbodybuilding  #fitspo  #getbig  #getlean  #mirin 
Rule 1 New Zealand 🇳🇿 with the new exclusive flavors on store shelves! 👌🏼👍🏼💪🏼💪🏼
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#Repost @topdognutrition
・・・
🎁 Get FREE Samples!
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💦 Rule 1 Casein 2Lb $25
💦 Rule 1 Pre Train 60 Serves $35
www.topdognutrition.co.nz
#topdognutrition #nzfitness #nzfit #fitnz
Rule 1 New Zealand 🇳🇿 with the new exclusive flavors on store shelves! 👌🏼👍🏼💪🏼💪🏼 . . . #Repost  @topdognutrition ・・・ 🎁 Get FREE Samples! 🎁 Spend $100 Get FREE TopDog Shaker & Samples! 💦 Rule 1 Casein 2Lb $25 💦 Rule 1 Pre Train 60 Serves $35 www.topdognutrition.co.nz #topdognutrition  #nzfitness  #nzfit  #fitnz 
Painful lunges after dreadfully painful glute bridges this morning. Gonna lower the weight to get a straighter back and better form but bish bashing on and loving the change of routine
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Today has been extremely shit and sometimes okay. No bank card and robbed of £800, deadline stress, exam stress, mental health a bit meh BUT I also spelt haemorrhage correctly for the first time ever earlier. Always a positive if you dig hard enough eh.
Painful lunges after dreadfully painful glute bridges this morning. Gonna lower the weight to get a straighter back and better form but bish bashing on and loving the change of routine - - Today has been extremely shit and sometimes okay. No bank card and robbed of £800, deadline stress, exam stress, mental health a bit meh BUT I also spelt haemorrhage correctly for the first time ever earlier. Always a positive if you dig hard enough eh.
Time and Effort | Tiempo y Esfuerzo. (New PR | Nuevo RP) 🏋🏽‍♂️💪🏼
#effort #time #tuesday #legday #legs #gym #weightlifting #squats #lifting #muscle #gain #gaintrick #gymtime #gymlife #dedication #exercise #bulking #feelinggood #noexcuses #healthylifestyle #healthy #fitness #fitnessmotivation #morning #fit #instafit #instagym #instagood #pr
#arms #transformation #bulking #nopainnogain #fitness #fitnessmotivation #fitfam #fitnessjourney 4months away from shredding lets bulk a little bit more 111kg right now
71kg und ~3500kcal am Tag🍩🍪
🎯+75kg

#fitfam#fitness#gym#gymmotivation#fit#fitnessmotivation#bulk#bulking#cookies#donuts
بمناسبة الافتتاح رجعنا لكم الأسعار القديمه شامله التوصيل 😎
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للاشتراك يرجى التواصل على الارقام التالية :
فيصل : ٠٥٠٧٤٧٦٤٧٠
عبدالرحمن : ٠٥٠٦١١٨٨٣٣
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الاشتراكات تكون جميع الوجبات دجاج ولكن يضاف وجبتين سالمون اسبوعيا و ٣ وجبات لحم و وجبتين هامور فيليه )
بمناسبة الافتتاح رجعنا لكم الأسعار القديمه شامله التوصيل 😎 ، ، للاشتراك يرجى التواصل على الارقام التالية : فيصل : ٠٥٠٧٤٧٦٤٧٠ عبدالرحمن : ٠٥٠٦١١٨٨٣٣ ، ، ، الاشتراكات تكون جميع الوجبات دجاج ولكن يضاف وجبتين سالمون اسبوعيا و ٣ وجبات لحم و وجبتين هامور فيليه )
Precontest check for @luigivitalii 
cat. MP Junior ✔️
@clemologyteam 
#tsunaminutrition 
#DesignedbyCalvano #clemology #clemologyteam #clemsthetic #aesthetic #aesthetics #muscularphysique #mensphysique #ifbb #shredded #bulking #offseason #precontest
*****Now stay with me here******........CARROT HOT DOGS 🌭 
These were soooo simple and awesome. The best thing about them you say????? There’s just one main ingredient, unlike its meat cousin (which if you look into is a gazillion horrible ingredients!) these are so good and deffo worth a try.
If anyone’s interested in the recipe hit me up in the comments and I will divulge. Literally takes 10 mins to cook and prepare and you don’t need a bunch of hard to find ingredients from crazy shops.
*****Now stay with me here******........CARROT HOT DOGS 🌭 These were soooo simple and awesome. The best thing about them you say????? There’s just one main ingredient, unlike its meat cousin (which if you look into is a gazillion horrible ingredients!) these are so good and deffo worth a try. If anyone’s interested in the recipe hit me up in the comments and I will divulge. Literally takes 10 mins to cook and prepare and you don’t need a bunch of hard to find ingredients from crazy shops.
Meio do mato 🌳❤️#holiday #bulkingmode #bulking #fitness
Just wanted to wish this Swole guy @fit_y.o  an amazing birthday🎁 Jacob and I are so glad to have met you this year man! You definitely have good vibes and carries a strong business mindset! Let’s grow together🤘🏼 Happy Birthday Brother!🎂 This is my Team🏆😈 #lmtlsxdvtn #devoted #devotedfitness #fitnessapparel  #24hourfitness #chuzefitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #powerbuilding #mensphysique #gym #follow #bulking #shreds #gainz #natural #shredding #gym #stfuat #motivation #transformation #goldsgym #limitless #bodytransformation #limitlessdevotion #motivated #gymwear
Just wanted to wish this Swole guy @fit_y.o an amazing birthday🎁 Jacob and I are so glad to have met you this year man! You definitely have good vibes and carries a strong business mindset! Let’s grow together🤘🏼 Happy Birthday Brother!🎂 This is my Team🏆😈 #lmtlsxdvtn  #devoted  #devotedfitness  #fitnessapparel  #24hourfitness  #chuzefitness  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuildingnation  #powerbuilding  #mensphysique  #gym  #follow  #bulking  #shreds  #gainz  #natural  #shredding  #gym  #stfuat  #motivation  #transformation  #goldsgym  #limitless  #bodytransformation  #limitlessdevotion  #motivated  #gymwear 
#tb das war meine massigste Form bis jetzt die gilt es mit  mehr Qualitäts Masse in 8 Wochen zu tippen 🤙🏻🏋🏻‍♂️💪🏼
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🔶🔶Für Personal coaching DM🔶🔶
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.  #instafit#motivation#fit#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#nopainnogain #swole#fitnessgear#muscle#shredded#squat#bigbench#offseason#sweat#grind#lifestyle#bulking #aesthetic
I keep saying age is just a number 👴💪Lo sigo diciendo la edad es solo un número 👴💪
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#motivation #age #trainer #train #gym #gymlife #gymtime #fit #fitness #fitnessmotivation #fitnessmodels #health #healthy #bulking #stronger #nopainnogain #noexcuses #beastmode #bestfriends #bestoftheday #beastmode #workoutmotivation #workout #hardwork #workingout #biceps #ifbb #ribbf #igfitness #instafitness
NO tienes que esperar a un lunes o un primero de Enero para empezar el cambio !! 💪🏻🏆💕 LEVÁNTATE Y ENTRENA CADA DÍA , bonito día a todos un abrazo calientito 💓#wellness#bodybuilding#strength#legday#muscles#bikinifitness#bulking#s4s#insane#pump#goldsgym#arnoldclassic#brunette#lady#gym#motivation#shredded#shredz#veins#adidas#goals#bootygoals#sweat#power#model#fitmodel