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#burnsomecalories medias

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Shaking it up + dancing at Zumba this morning! Love watching these ladies having FUN while burning those calories 🔥🔥🔥
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#zumba #zumbacommunity #zumbainstructor #zin #cardiodance #lovemyladies #leeleezumba #motivation #fitness #groupfitness #happy #workout #burnsomecalories #goodmorning #justdoit #fun #whatmovesyou #legsonfire #jiggle #laugh #waterdown #dundasont #burlont
Another lovely walk with my fluffy baby that would have been longer except Milo 🐶 got attacked by another dog and needed a trip to the vets ☹😢 thankfully he's ok now 
#walking #exercise #fitness #keepingfit #keepinghealthy #healthy #burnsomecalories #fitfam #fitbit #fitbitblaze #countingsteps #outdoors #enjoyingtheview #eventfulday
(Excuse my face lol) 
Another lovely walk on our usual route, just my fluffy baby and me. I now need to find longer routes!! #walking #exercise #fitness #keepingfit #keepinghealthy #healthy #healthierme #burnsomecalories #countingsteps #fitbit #fitbitblaze #cavachon #dogsofinstagram #fluffybaby #milo #autumnwalk #outside #enjoyingtheview #freshair #outsidefun #outdoors
Wednesdays and Fridays 6.30pm!💃
Inbox for more details!
#befikra #burnsomecalories #bollywoodfitnesswithjay #bollywoodfitness #fitnessdanceclass #srilanka #colombo
This was today’s walk 😉 Walking is one of my favorite ways to move my body because it works your entire body 😀 
Need some reasons to walk?? Walking helps not only to maintain weight but it also helps to strengthen your bones and muscles, improve your mood, improve your balance and coordination, prevent or manage heart disease, high blood pressure and diabetes among other things.

If you don’t exercise walking is a great way to start. I know you can do this!! 💪🏼😅 #moveyourbodyloveyourbody #dailyeffort #getridofexcuses #walkdaily #joinmenow #goalstoreach #staymotivated #fitmomof2 #nothingstopsyoubutyou #makeithappen #burnsomecalories #coachinglife
This was today’s walk 😉 Walking is one of my favorite ways to move my body because it works your entire body 😀 Need some reasons to walk?? Walking helps not only to maintain weight but it also helps to strengthen your bones and muscles, improve your mood, improve your balance and coordination, prevent or manage heart disease, high blood pressure and diabetes among other things. If you don’t exercise walking is a great way to start. I know you can do this!! 💪🏼😅 #moveyourbodyloveyourbody  #dailyeffort  #getridofexcuses  #walkdaily  #joinmenow  #goalstoreach  #staymotivated  #fitmomof2  #nothingstopsyoubutyou  #makeithappen  #burnsomecalories  #coachinglife 
Ashamed to say I haven't donated blood since Seattle and I think I was rejected last time due to low iron. Whoops. Back on track now! I urge you all to donate blood on a regular basis. Takes about an hour and is every 3 months. Download the RED CROSS app to make it extra easy. ❤️ #savealife #burnsomecalories #lazykidworkout #headedtochurch #itskatherine
Ashamed to say I haven't donated blood since Seattle and I think I was rejected last time due to low iron. Whoops. Back on track now! I urge you all to donate blood on a regular basis. Takes about an hour and is every 3 months. Download the RED CROSS app to make it extra easy. ❤️ #savealife  #burnsomecalories  #lazykidworkout  #headedtochurch  #itskatherine 
It’s hard to get fit, but it’s harder to look at the mirror and dislike what you see. Had a good workout today with @taramccallum 💪🏻 #fitchicks #fitmom #fit #fitness #fitnessmotivation #fitnessjourney #fitbody #crossfit #burnsomecalories #behealthy #fitlife #bodybuildingmotivation #naturalathlete #girlwithmuscle #workout #backday #strongwomen #hadfun #bikini #npcfigure #abs #deadlift #burpees #booty🍑 #fitnessgoals #success #getlean #russiangirl #фитнессмама #fitspiration
It’s hard to get fit, but it’s harder to look at the mirror and dislike what you see. Had a good workout today with @taramccallum 💪🏻 #fitchicks  #fitmom  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #fitbody  #crossfit  #burnsomecalories  #behealthy  #fitlife  #bodybuildingmotivation  #naturalathlete  #girlwithmuscle  #workout  #backday  #strongwomen  #hadfun  #bikini  #npcfigure  #abs  #deadlift  #burpees  #booty 🍑 #fitnessgoals  #success  #getlean  #russiangirl  #фитнессмама  #fitspiration 
Didn't know what to do today so i felt like working out. Burn some fat calories doing some cardio bench pressing push ups getting my arms and biceps tight an tone, it's how i roll, cause it's friday. #friday #friyay🎉 #feltlike #workingout #feltlikeit #whatcanyoudo #cardio #burnsomecalories #benchpressing #pushups #tighten #arms #biceps #lovebeingstrong 🔥🔥💧💧💪👊
Dusted off, get the helmet on and let's ride!
#burnsomecalories #feeltheburn
Awesome ambience..it’s worth a visit ! | 20 mins walk from Thonglor BTS Station #burnsomecalories #theCommonsbkk #cafehoppingbkk #faraexplorebkk
when you're going to boiling crab for supper, you try to quickly burn some calories prior... #gigil #burnsomecalories  #wheninsandiego 🤣🤣🤣@bogsh20
Hurra for en solrig, men blæsende tirsdag 😎☀️ det kan da kun gøre en glad i låget! Senere står den på gun-træning og 30 minutters cardio 💪🏽 Motivationen er 🔛🔝 @junkyard.dk @salonquest @clinic_aesthetica #sunnyday #fit #fitness #fitnessworld #fw #guntraining #cardiobunny #healthychoices #keepgoing #nevergiveup #letsgetsweaty #burnsomecalories #happydays #mytimetoshine
Weapon of choice to start the @ultimate3871 @iqniter challenge!!!!!! #sledge #circuits #burnsomecalories #letsdothis #60minutes 👌👊😁🥇🏋💪
Come see Vanessa & Jessica for float & cryo therapy! First session is only $35. #float  #cryotherapy #cryoandchill  #hub925 #recovery #musclerecovery #burnsomecalories  #spa #spalife #healthylifewealthylife
Lovely walk in the rain with my fluffy baby and got another fitbit badge

#autumnwalk #rainywalk #walking #dogwalker #countingsteps #fitbit #fitbitblaze #burnsomecalories #fitfam #fitbitbadge
It’s a busy day for mama today! Yeah,did some re-arrangements for the kids play area. Love it! ❤️ #playarea #burnsomecalories #mrdiy
Be there on the 7th of October, you could save a life while burning some calories on the way. 😇#bethere #walk #walkforawareness #goodcause #makeothershappy #children #dengue #sick #burnsomecalories
Be there on the 7th of October, you could save a life while burning some calories on the way. 😇#bethere #walk #walkforawareness #goodcause #makeothershappy #children #dengue #sick #burnsomecalories
Be there on the 7th of October, you could save a life while burning some calories on the way. 😇#bethere #walk #walkforawareness #goodcause #makeothershappy #children #dengue #sick #burnsomecalories #ourlivesourfight
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness.
This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito.
All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda.
This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk.
#ourlivesourfight #walkforawareness #fightthebite #bethere #walk  #goodcause #makeothershappy #children #dengue #sick #burnsomecalories
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness. This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito. All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda. This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk. #ourlivesourfight  #walkforawareness  #fightthebite  #bethere  #walk  #goodcause  #makeothershappy  #children  #dengue  #sick  #burnsomecalories 
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness.
This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito.
All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda.
This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk.
#ourlivesourfight #walkforawareness #fightthebite #bethere #walk  #goodcause #makeothershappy #children #dengue #sick #burnsomecalories
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness. This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito. All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda. This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk. #ourlivesourfight  #walkforawareness  #fightthebite  #bethere  #walk  #goodcause  #makeothershappy  #children  #dengue  #sick  #burnsomecalories 
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness.
This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito.
All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda.
This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk.
#ourlivesourfight #walkforawareness #fightthebite #bethere #walk  #goodcause #makeothershappy #children #dengue #sick #burnsomecalories
The First Aid Society of Gateway College with the partnership of many other schools is organising the The Walk for Awareness. This massive charity project aims to raise awareness and funds to battle a severe threat facing all Srilankan people today - The Dengue Mosquito. All raised funds will be donated to the IDH dengue hospital in Gothatuwa Angoda. This prestigious walk will commence on the 7th October from 7.30 am onwards from near Kithulwatta Road in Borella to Gateway College Rajagiriya. Please join hands with us for this worthy humanitarian walk. #ourlivesourfight  #walkforawareness  #fightthebite  #bethere  #walk  #goodcause  #makeothershappy  #children  #dengue  #sick  #burnsomecalories 
Unexpected day off with my daughter as she's off school sick so while she's sleeping I squeezed in a workout 
#exercise #fitness #burnsomecalories #fitfam #fitbit #fitbitblaze #countingsteps #wiiu #wiifit #justdance4 #dancing #keepinghealthy #healthy #keepingfit #healthierme #healthyandhappy
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Thanks @assaultairbike for the awesome cardio workout tonight today!!!! Sometimes cardio just feels so good. #strongereveryday #grind #iloverowing #assaultbikefortheburn #burnsomecalories
Wanna try Zumba Sentao? Join me today upstairs JTA in Couva at 6pm #dontworryweprovidethechairs #zumbafitness #zumbasentao #workthosemuscles #burnsomecalories
You knew it was coming! The leaves are a fallin' so get a rakin'! Someone in your life has a hard time raking their own leaves.  Or maybe they don't and you'd just be doing them a random favour! Get out there and remember to engage your core. 
Our Random Acts of Kindness are small, simple and achievable.  Tell us about giving or receiving them! We love to hear your stories. 
#randomactsofkindness #rak #rakedemleaves #falltime #randomraking #leafpile #jumpin #fallfun #burnsomecalories
You knew it was coming! The leaves are a fallin' so get a rakin'! Someone in your life has a hard time raking their own leaves. Or maybe they don't and you'd just be doing them a random favour! Get out there and remember to engage your core. Our Random Acts of Kindness are small, simple and achievable. Tell us about giving or receiving them! We love to hear your stories. #randomactsofkindness  #rak  #rakedemleaves  #falltime  #randomraking  #leafpile  #jumpin  #fallfun  #burnsomecalories 
No one came to my fitness class this morning! I'm so sad. 😢😢😢 Where are my peeps at this morning??? You better not be at the donut shop next door! 😳🍩🙊 ⚠️Seriously, though. I'm looking for some input! ⚠️If you're curious about my classes but haven't come yet, can you share what's been holding you back? 🤔If I added different days or times, what would work better for your schedule? Please comment below 👇🏼or shoot me a message. I'd love to hear from my local friends!!! 😘

#fitnessisforeveryone #comeworkoutwithme #mixedmartialarts #healthystressrelief #burnsomecalories #feedbackplease
No one came to my fitness class this morning! I'm so sad. 😢😢😢 Where are my peeps at this morning??? You better not be at the donut shop next door! 😳🍩🙊 ⚠️Seriously, though. I'm looking for some input! ⚠️If you're curious about my classes but haven't come yet, can you share what's been holding you back? 🤔If I added different days or times, what would work better for your schedule? Please comment below 👇🏼or shoot me a message. I'd love to hear from my local friends!!! 😘 #fitnessisforeveryone  #comeworkoutwithme  #mixedmartialarts  #healthystressrelief  #burnsomecalories  #feedbackplease