After working out I feel so full of life, wish it can be an very day affair,i need me a partner who is a workout freak that way I get to often right!! After sweating a cold 🛀 does it... And all your senses is up#burnsomecalories#exercise#workout#workoutmotivation
❄️❄️❄️❄️❄️ Happy Saturday everyone! Today my family and I are going to meet up with some long time friends and do some sledding!! Now being that I am into Fitness and all, I decided to look into how many calories you can burn approximately!
So for 15 minutes of sledding you can burn up to 108 calories!!! For 1 hour, you can burn around 408!! If you aren't a person who loves to workout in a gym or at home, get your butt outside and do some fun activities that will burn you some calories!! Don't make Fitness boring! Have fun with it!! Happy sledding!!! 😜
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The family has gone home, the gifts unwrapped and every conceivable confection eaten........time to clean up.
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