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Woke up early ready to grind and killed it! Let's repeat it again in the morning! Time for bed with my mango aloe water and night time detox pill. What do you know about this "Yerbalife"?🤓🌱💚 #herbalife21daydetox #mangoaloewater #herbalife #herbalifedistributor #fitbitworkweekhustle #fitbitgains #fitbitsteps #burnsomecalories #stayonyourgrind
After working out I feel so full of life, wish it can be an very day affair,i need me a partner who is a workout freak that way I get to often right!! After sweating a cold 🛀 does it... And all your senses is up#burnsomecalories #exercise #workout #workoutmotivation
After working out I feel so full of life, wish it can be an very day affair,i need me a partner who is a workout freak that way I get to often right!! After sweating a cold 🛀 does it... And all your senses is up#burnsomecalories  #exercise  #workout  #workoutmotivation 
This reminds me of those  xmass decorations...🌞
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Have a great day!!😘
#morningwalk#feelgreat#burnsomecalories#niceday#vegasnv#saturday#dayoff
TONIGHT •  @TheDELANCEY

GET YOUR WEEKEND POPPIN OFF THE RIGHT WAY...COME OUT TONIGHT TO THE DELANCEY!! I'M BACK IN TOWN...SPINNING ON THE MAIN LEVEL TONIGHT TO CLOSING.

COME ON THRU...SEE U THERE!!
( NO  COVER )

#DJAVee
#DJAVeeNYC
#DJLife 
#SkratchMakaniks 
#TheDelancey
#VeesignsGraphics
#2018
#ThisFridayNight
#djaveeofficial
#ImBackHome
#Branding
#AnythingGoes
#NotMyPresident
#WarmPlace
#djAVeeTravels
#BurnSomeCalories
#Winter2017
#ClosingDJ
#ClosingTime
#LastCall
#partying #fun #socialenvy
#PleaseForgiveMe #instaparty
TONIGHT • @TheDELANCEY GET YOUR WEEKEND POPPIN OFF THE RIGHT WAY...COME OUT TONIGHT TO THE DELANCEY!! I'M BACK IN TOWN...SPINNING ON THE MAIN LEVEL TONIGHT TO CLOSING. COME ON THRU...SEE U THERE!! ( NO COVER ) #DJAVee  #DJAVeeNYC  #DJLife  #SkratchMakaniks  #TheDelancey  #VeesignsGraphics  #2018  #ThisFridayNight  #djaveeofficial  #ImBackHome  #Branding  #AnythingGoes  #NotMyPresident  #WarmPlace  #djAVeeTravels  #BurnSomeCalories  #Winter2017  #ClosingDJ  #ClosingTime  #LastCall  #partying  #fun  #socialenvy  #PleaseForgiveMe  #instaparty 
Zumba in the morning 11am YMCA Villages at Carver location 1600 Pryor Road. #zumbaburnsmorecalories #burnsomecalories #letsgetit
Alright #fitfam let's start this weekend off right & reach those #goals & 🔥#burnsomecalories w/this #fitmom #fitrn today @ IS Antioch 9:30am #powersculpt 💪🏼& tomorrow #saturday @ IS Pittsburg, 8am #cycling and #abs or 9am #hiitworkout 🚴🏽‍♀️🏋🏽‍♀️ #makethetime #healthylifestyle #itsourlifestyle #fitness #motivatedmama #blessedwithboys #wife #soccermom #lovetorun #traindirty #fitnessgirl #strongwomen #hustlehard #bayarea #momofalltrades #lovemyjobs #cantstopwontstop #riseandgrind #fitnessmotivation #healthcoach
Alright #fitfam  let's start this weekend off right & reach those #goals  & 🔥#burnsomecalories  w/this #fitmom  #fitrn  today @ IS Antioch 9:30am #powersculpt  💪🏼& tomorrow #saturday  @ IS Pittsburg, 8am #cycling  and #abs  or 9am #hiitworkout  🚴🏽‍♀️🏋🏽‍♀️ #makethetime  #healthylifestyle  #itsourlifestyle  #fitness  #motivatedmama  #blessedwithboys  #wife  #soccermom  #lovetorun  #traindirty  #fitnessgirl  #strongwomen  #hustlehard  #bayarea  #momofalltrades  #lovemyjobs  #cantstopwontstop  #riseandgrind  #fitnessmotivation  #healthcoach 
Early morning rides @rocyclestudios with my colleague @nickyoei 🚴🏼‍♀️🚴🏼‍♀️ Missed my 7:00 am workouts! 
#burnsomecalories #gettingfit #together #rocycle #roriders #justdoit #summeriscoming #redhead #burn #🔥 #fitgirl #fitlifestyle #sweatyselfie #missingshanaonthefoto #amsterdam
Having fun in the cold , good way to do Some cardio⚽️⚽️⚽️ ! #fitlife #fit #cardio #soccer #fun #fitness #burnsomecalories
And I haven't even do my exercise yet!! This is just doing household chores on the first floor!! Second floor here I come!! After that BOd Haaa!! #beingactive #changinglifestyle #householdchore #burnsomecalories @hobstogram you are right!! Fitbit help a lot!!!
The average person burns about 77calories an hour while sleeping, but the actual number of calories burnedby a specific individual depends on his or her Basal Metabolic Rate. ... In case of watching TV you burn only 56calories per hour and also increase your appetite by watching ads of different edibles.
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#fact#facts#sleeping#sleepingfact#sleepingfacts#sleepfact#diet#burncalories #burnsomecalories #fit#fitness#health#healthy#happy#
So went for a run, which I do enjoy, time to myself for half an hour! However I can't run on the road due to my back so I have to run on the fields...as you can see, they're a touch muddy and slippery! Not a bad way to spend half an hour of the day though 😃🤷🏼‍♀️😊🏃🏻‍♀️
#icandothis #iwilldothis #doingitforme #metime #mytime #relaxing #slimmingworld #sw #slimmingworlduk #slimmingworldjourney #slimmingworldmums #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #myjourney #motivation #bodytransformation #excercise #getfit #keepfit #fitness #fitnessmotivation #healthylifestyle #healthybodyhealthymind #running #burnsomecalories #muddyrun #beautifulview #whereilive
So went for a run, which I do enjoy, time to myself for half an hour! However I can't run on the road due to my back so I have to run on the fields...as you can see, they're a touch muddy and slippery! Not a bad way to spend half an hour of the day though 😃🤷🏼‍♀️😊🏃🏻‍♀️ #icandothis  #iwilldothis  #doingitforme  #metime  #mytime  #relaxing  #slimmingworld  #sw  #slimmingworlduk  #slimmingworldjourney  #slimmingworldmums  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #myjourney  #motivation  #bodytransformation  #excercise  #getfit  #keepfit  #fitness  #fitnessmotivation  #healthylifestyle  #healthybodyhealthymind  #running  #burnsomecalories  #muddyrun  #beautifulview  #whereilive 
Go me!! It has been a crazy week of packing a house to move but I saw an opportunity tonight to #burnsomecalories and #seizedthemoment @twintownstweed tonight so climbed from 1st floor to the 5th floor TEN TIMES! #personalbest 4 floors x 20 steps each x 10 trips up and back!! 800 steps up and back and 40 flights in total!! Pretty happy that my #garminfenix5s states #48flights completed. Couldn’t resist a #selfie at the top of my tenth lap. Love the #aircon on each level thanks #twintowns #consistencynotperfection #fitnessgoals #pb #800stairs or can I say #1600stairs since I climbed back down again? Probably not I guess. #nextgoal #gome #feelingproud #newme #fitterme #anytimefitness #makingtimeforme #stairclimber #fitness #fitnessgoldcoast
Go me!! It has been a crazy week of packing a house to move but I saw an opportunity tonight to #burnsomecalories  and #seizedthemoment  @twintownstweed tonight so climbed from 1st floor to the 5th floor TEN TIMES! #personalbest  4 floors x 20 steps each x 10 trips up and back!! 800 steps up and back and 40 flights in total!! Pretty happy that my #garminfenix5s  states #48flights  completed. Couldn’t resist a #selfie  at the top of my tenth lap. Love the #aircon  on each level thanks #twintowns  #consistencynotperfection  #fitnessgoals  #pb  #800stairs  or can I say #1600stairs  since I climbed back down again? Probably not I guess. #nextgoal  #gome  #feelingproud  #newme  #fitterme  #anytimefitness  #makingtimeforme  #stairclimber  #fitness  #fitnessgoldcoast 
Tomorrow 6:30pm. Let’s 💃🏽 YMCA Villages at Carver location 1600 Pryor Road. #burnsomecalories #letsgetit #zumbaburnsmorecalories
Still LOOKS Cold OUT. Taking the cardio Pump indoors... AGAIN #cardioSculptTime #BurnSomeCalories
On a whim @kbarrus and I decided to head out for a walk. I turned off the tv and she put her organizing on hold and we just bundled up and bailed. It’s always nice to have someone close by that can/will drop everything when you get the urge to just get out. Thanks, Kimmy! 😁👣♥️
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#walkon #fitbit #runkeeper #chairtymiles #letsgo #stepstogether #JordanRiverParkway #Utah #4miles #brrr #bundleup #burnsomecalories
❄️❄️❄️❄️❄️ Happy Saturday everyone! Today my family and I are going to meet up with some long time friends and do some sledding!! Now being that I am into Fitness and all, I decided to look into how many calories you can burn approximately! 
So for 15 minutes of sledding you can burn up to 108 calories!!! For 1 hour, you can burn around 408!! If you aren't a person who loves to workout in a gym or at home, get your butt outside and do some fun activities that will burn you some calories!! Don't make Fitness boring! Have fun with it!! Happy sledding!!! 😜
❄️❄️❄️❄️❄️ Happy Saturday everyone! Today my family and I are going to meet up with some long time friends and do some sledding!! Now being that I am into Fitness and all, I decided to look into how many calories you can burn approximately! So for 15 minutes of sledding you can burn up to 108 calories!!! For 1 hour, you can burn around 408!! If you aren't a person who loves to workout in a gym or at home, get your butt outside and do some fun activities that will burn you some calories!! Don't make Fitness boring! Have fun with it!! Happy sledding!!! 😜
@awsome_saus17
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It’s a good day to workout! @gruntstyle @gruntstylefitness @gruntfitapp @jodepompeomiddaugh @irb_y @gs_ambassador1776 #gym #fitness #fitnessmotivation #goals #2018 #workitout #ladiesfitness #burnsomecalories #cardio #everythinghurts #freedom #gruntstyle #gruntstylefitness #letsgetsweaty #postworkoutglow
It’s a good day to workout! @gruntstyle @gruntstylefitness @gruntfitapp @jodepompeomiddaugh @irb_y @gs_ambassador1776 #gym #fitness #fitnessmotivation #goals #2018 #workitout #ladiesfitness #burnsomecalories #cardio #everythinghurts #freedom #gruntstyle #gruntstylefitness #letsgetsweaty #postworkoutglow
It’s cold outside but the dance floor is hot! Come dance with Q! 11am YMCA Villages at Carver location #burnsomecalories
It’s cold outside but the dance floor is hot! Come dance with Q! 11am YMCA Villages at Carver location #burnsomecalories 
11am. YMCA Villages at Carver 1600 Pryor Road #letsgetit #zumba #burnsomecalories
#mixxedfitchicago #mixxedfit #bfiercefitness #partytime #funtime #burnsomecalories  Come work it out with James🙅🏽🙅🏽🙅🏽⭐️💪🏾💦💪🏾💪🏾💪🏾💦💪🏾
// TURBO FIRE: DAY 4 // So. Much. Sweat. Even stopping 3 times for kid moments. Sooo sweaty. And all in that one spot. Do you have that one spot where all your sweat seems to gather? Yeah. 
Fire starter totally started my day of with a bang. All the cardio is a shock to my system. So today I tried having half a cup of coffee before pushing play. Made a big difference! Gonna try this for a few days for sure. 
How was your workout today? 
#cardiokickboxing #burnsomecalories #revyourmetabolism #progressnotperfection #fitnessgoals #makeithappen #goalgetter #turbofire #beachbodyready #getsweaty #fitmom #momlife #lifehappens #cardioworkout
// TURBO FIRE: DAY 4 // So. Much. Sweat. Even stopping 3 times for kid moments. Sooo sweaty. And all in that one spot. Do you have that one spot where all your sweat seems to gather? Yeah. Fire starter totally started my day of with a bang. All the cardio is a shock to my system. So today I tried having half a cup of coffee before pushing play. Made a big difference! Gonna try this for a few days for sure. How was your workout today? #cardiokickboxing  #burnsomecalories  #revyourmetabolism  #progressnotperfection  #fitnessgoals  #makeithappen  #goalgetter  #turbofire  #beachbodyready  #getsweaty  #fitmom  #momlife  #lifehappens  #cardioworkout 
❄️☃️🌨Today these percentages need to be adjusted due to #bombogenesis! 💪🏼 Our arm muscles are definitely getting an additional #workout from shoveling all this #snow❄️! #snowday #salonlife #truth #letitsnow #lcstylelounge #jerseyshoresalon #feeltheburn #burnsomecalories #selfies #texting #blowout
Let’s dance January! Fasted power walks whilst watching #jimandandy is 100% the only way to shift body fat #shitadvice. Hurry up here and we’ll sync up 👍 #thewrongadvices #everylittlehelps #justmove #burnsomecalories #dowhatyouenjoy #jimcarreyisacrazygenius
I ate a whole pizza 🍕 all by myself. Therefore, I must go to the gym 😫 I wish I could lose weight just by wearing workout clothes 💁🏻‍♀️ #chubbygirl #ilovefood #burnsomecalories #gym #24hourfitness #gymclothes #socute #iloveit
#ineedtogetfitthisjanuary #burnsomecalories.... work on my tummy and chubby booty lol 😆 summer body desired haha I’ll get davina’s video lol
Wil jij je gehele lichaam trainen of wil jij je concentreren op bepaalde spiergroepen? In beide gevallen is de kettlebell iets voor jou. 
De kettlebell oefeningen zijn zeer divers en kunnen voor verschillende spiergroepen worden ingezet. Een kettlebell workout helpt met vetverbranding en spieropbouw.
💡 Wist jij dat je met intensieve kettlebell oefeningen 400 calorieën kunt verbranden in slechts 20 minuten? Voordelen van een Kettlebell workout:
👍🏻 Je lichaamshouding, balans en coördinatie worden verbeterd
👍🏻 Je hartslag gaat omhoog, met allerlei cardiovasculaire gezondheidsvoordelen als resultaat
👍🏻 Je hele lichaam doet mee, waardoor je meer spiermassa opbouwt, lichaamsvet (dus ook buikvet) verbrandt en meer spierdefinitie krijgt
Ben je al nieuwsgierig of overgehaald? Een Kettlebell workout is een van mijn favorieten 🙌🏻💥 #werhealth #personalcoach #personaltrainer #beweegcoach #voedingscoach #workoutwoensdag #kettlebellworkout #kettlebell #burnsomecalories #motivation #healthy #fitness #lifestyle #healthylifestyle #fitnesslife #workout #workonyourdreams #dreambelieveachieve #kicksomeasstoday
Wil jij je gehele lichaam trainen of wil jij je concentreren op bepaalde spiergroepen? In beide gevallen is de kettlebell iets voor jou. De kettlebell oefeningen zijn zeer divers en kunnen voor verschillende spiergroepen worden ingezet. Een kettlebell workout helpt met vetverbranding en spieropbouw. 💡 Wist jij dat je met intensieve kettlebell oefeningen 400 calorieën kunt verbranden in slechts 20 minuten? Voordelen van een Kettlebell workout: 👍🏻 Je lichaamshouding, balans en coördinatie worden verbeterd 👍🏻 Je hartslag gaat omhoog, met allerlei cardiovasculaire gezondheidsvoordelen als resultaat 👍🏻 Je hele lichaam doet mee, waardoor je meer spiermassa opbouwt, lichaamsvet (dus ook buikvet) verbrandt en meer spierdefinitie krijgt Ben je al nieuwsgierig of overgehaald? Een Kettlebell workout is een van mijn favorieten 🙌🏻💥 #werhealth  #personalcoach  #personaltrainer  #beweegcoach  #voedingscoach  #workoutwoensdag  #kettlebellworkout  #kettlebell  #burnsomecalories  #motivation  #healthy  #fitness  #lifestyle  #healthylifestyle  #fitnesslife  #workout  #workonyourdreams  #dreambelieveachieve  #kicksomeasstoday 
ORDERS OVER $100 FREE SHIPPING ANYWHERE IN AUS UNTIL 10.1.18

The family has gone home, the gifts unwrapped and every conceivable confection eaten........time to clean up.

Why not start the new year by doing something nice for the environment - use eco friendly products that are kind to the earth and to you and your family.

Use code SHIPSHAPE at checkout.
ORDERS OVER $100 FREE SHIPPING ANYWHERE IN AUS UNTIL 10.1.18 The family has gone home, the gifts unwrapped and every conceivable confection eaten........time to clean up. Why not start the new year by doing something nice for the environment - use eco friendly products that are kind to the earth and to you and your family. Use code SHIPSHAPE at checkout.
This one is for burning off some of that Christmas turkey! Mixed #hiphop #latin #salsa #cardio for the new years and new style's
#burnsomecalories #havefunwhileyoudoit
Snow shoeing on New Year’s Day with these two. Gorgeous day. #utah #snowshoeing #newyearsday #hike #burnsomecalories
Last BootCamp for 2017 👍👍👍
100 Squats & DB Press Ups
90 DB Star Jumps
80 Flutter Kicks
70 Mountain Climbers 
60 Lunge & DB Curl and Press Up 
50 Kb Alt Swings
40 Duck Walks 
30 Overhead ext 
20 DB Row
10 Prisoner Kneel Ups....
* between each exercise above 
1 Run 
5,10,15,20,25,30,35,40,45
BURPEES
PUSHUPS
PLANK LEG TAPS
PELVIC TILTS
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#Fitnessforher_altonameadows #fitnessforher #ladiesgym #workoutmode #lastworkoutfor2017
#newyearseveeve #burnsomecalories
#fit #happy #sundayworkouts #sundays #bootcamp #gymlife #instafitfam #instafit #goals #motivate #burpees #pushups #body #newyears #exercise
Last BootCamp for 2017 👍👍👍 100 Squats & DB Press Ups 90 DB Star Jumps 80 Flutter Kicks 70 Mountain Climbers 60 Lunge & DB Curl and Press Up 50 Kb Alt Swings 40 Duck Walks 30 Overhead ext 20 DB Row 10 Prisoner Kneel Ups.... * between each exercise above 1 Run 5,10,15,20,25,30,35,40,45 BURPEES PUSHUPS PLANK LEG TAPS PELVIC TILTS . . . . . . #Fitnessforher_altonameadows  #fitnessforher  #ladiesgym  #workoutmode  #lastworkoutfor2017  #newyearseveeve  #burnsomecalories  #fit  #happy  #sundayworkouts  #sundays  #bootcamp  #gymlife  #instafitfam  #instafit  #goals  #motivate  #burpees  #pushups  #body  #newyears  #exercise 
#sweatysaturday Shoveled half the snow out of our driveway and did the front and back porch before throwing in the towel. #shovelingsnowforcardio #sweaty #activemom #getupandmove #burnsomecalories #shovelingmakesyousweaty #workout #shovelingsnowlikeaboss #burningoffthepizzaiate
TONIGHT •  @SodaBarBROOKLYN

IM BACK IN BROOOOKLYN!!! CELEBRATING THE LAST SATURDAY OF 2017 WEEKEND AT SODA BAR. TONIGHT I'LL BE SPINNING THIS "SATURDAY NIGHT'S SESSION" ALL THE WAY TO CLOSING TIME. 
Come thru folks...SEE U THERE!!
( NO  COVER )

#SodaBarBrooklyn
#DJAVee
#DJAVeeNYC
#DJLife 
#2017
#Brooklyn
#SkratchMakaniks
#VeesignsGraphics
#AnythingGoes
#NotMyPresident
#WarmPlace
#djAVeeTravels
#BurnSomeCalories
#Winter2017
#ClosingDJ
#ClosingTime
#LastCall
#partying #fun #socialenvy
#PleaseForgiveMe #instaparty
TONIGHT • @SodaBarBROOKLYN IM BACK IN BROOOOKLYN!!! CELEBRATING THE LAST SATURDAY OF 2017 WEEKEND AT SODA BAR. TONIGHT I'LL BE SPINNING THIS "SATURDAY NIGHT'S SESSION" ALL THE WAY TO CLOSING TIME. Come thru folks...SEE U THERE!! ( NO COVER ) #SodaBarBrooklyn  #DJAVee  #DJAVeeNYC  #DJLife  #2017  #Brooklyn  #SkratchMakaniks  #VeesignsGraphics  #AnythingGoes  #NotMyPresident  #WarmPlace  #djAVeeTravels  #BurnSomeCalories  #Winter2017  #ClosingDJ  #ClosingTime  #LastCall  #partying  #fun  #socialenvy  #PleaseForgiveMe  #instaparty 
Fasted cardio done ✅ 19.9 miles clocked using the @onepeloton app 🚴🏻‍♀️ 😁 ❤️
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#indoorcycling #cycling #sidi #pelotoncycle #burnsomecalories #feelsgoodtosweat #chickswithscarsarecool
It's cold and it's misrable but I'm still going to be getting my booty out to the Taylor Family Y to bring you some Zumba® at 9am!! The day is always better with a dose of booty shaking fun fitness! Even though you're telling yourself you don't want to get out of bed right now, you'll thank me later!! #itwillbehotinthestudio #zumba #zumbalove #lisamariefitness #zin #zinlife #fitness #fitlife #ilovemyjob #hatethecold #winter #fitchick #shutupanddance #bootyshakingfun #fitpic #instafit #picoftheday #fitmom #strongwomen #burnsomecalories #meltthatfat #fitnessparty
It's cold and it's misrable but I'm still going to be getting my booty out to the Taylor Family Y to bring you some Zumba® at 9am!! The day is always better with a dose of booty shaking fun fitness! Even though you're telling yourself you don't want to get out of bed right now, you'll thank me later!! #itwillbehotinthestudio  #zumba  #zumbalove  #lisamariefitness  #zin  #zinlife  #fitness  #fitlife  #ilovemyjob  #hatethecold  #winter  #fitchick  #shutupanddance  #bootyshakingfun  #fitpic  #instafit  #picoftheday  #fitmom  #strongwomen  #burnsomecalories  #meltthatfat  #fitnessparty 
CJ Damaso has Jazz funk today at 1:30 pm. @ccjdamaso #hdc #harbourdance #jazzfunk #burnsomecalories
Nice little 10 miler to burn some of the Xmas binge off #walk #ilkleymoor #winterwalk #freshair #friends #achinglegs #burnsomecalories #yorkshire #godscountry
Almost felt like dying... But we made it 😂😁 Thanks @ellensmitsie to keep us motivated 😉 😘 #burnsomecalories #sportoase #firstfitbitpost #fitbit #heartrate #sport #step #stepbbb
Some heavy Deadlifts after xmas dinner with sis . Just what the doctor ordered. 
@gerardmurphypersonaltraining 
@kjstrengthandperformance 
@murphycarol1 #sister
#deadlifts #training #liftheavyshit #fitfam #strengthtraining #lifestyle #gym #justdoit #burnsomecalories #getmovinghavefun #corkfitfam
In an attempt to make a small dint in the ten billion calories consumed, a bit of dry Nordic skiing #burnsomecalories
In an attempt to make a small dint in the ten billion calories consumed, a bit of dry Nordic skiing #burnsomecalories 
Winter walks, finally the sun came out #winterwalks #christmas #burnsomecalories #nonsuchpark