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360» 180!!! Just started doing this kind of thing ik i suck
#calisthenics #freestyle #swing360 #muscleup
GOOD MORNNG 🙏🏿WORKING NEGATIVES ON THE RINGS💯💯#elitecalisthenicscompetition in October 29th 💯 #repsandsets #gripstrength  #megatrontoGALVATRON Why train normal when you can be Extraordinary #athletic #flexibility #exercise #training #stretching #yoga #beast #beastmode #flexibility #athletic #sixpackabs #fitspiration  #corestrength #beastmode #abdominals #fitspo #fitfam #calisthenics #shredded  #fitnessmotivation #instagramfitness #knoxxfitbrz #musclevideos #fitdads #pullups #americanninjawarrior @musclevideos @knoxxfitbrz  @athleticstandard #athleticstandard #creative.calisthenics
GOOD MORNNG 🙏🏿WORKING NEGATIVES ON THE RINGS💯💯#elitecalisthenicscompetition  in October 29th 💯 #repsandsets  #gripstrength  #megatrontoGALVATRON  Why train normal when you can be Extraordinary #athletic  #flexibility  #exercise  #training  #stretching  #yoga  #beast  #beastmode  #flexibility  #athletic  #sixpackabs  #fitspiration  #corestrength  #beastmode  #abdominals  #fitspo  #fitfam  #calisthenics  #shredded  #fitnessmotivation  #instagramfitness  #knoxxfitbrz  #musclevideos  #fitdads  #pullups  #americanninjawarrior  @musclevideos @knoxxfitbrz @athleticstandard #athleticstandard  #creative .calisthenics
Segundo o Site da esporte TV, @floydmayweather disse que pegou léve com CONOR Macgregor por temer deixá-lo com lesões celebrais. Bom eu também acho que ele pegou léve com o CONOR porém, ele já tem danos celebrais é um retardado imbecíl e ligeiro... #blackknight  #milagre  #negro #guerreiros #gym #polishop  #hard #nopainnogain #bodybilder #calisthenics #Lion #awesome #trancoso  #workout #cellucor  #fitness  #model #monstro  #thuglife #academia #motivação #tudonosso #Bullterrier  #mma #muaythai @polishop #boxing  #pesadelodosistema😡⚡️👊🏾💥💣⚡️💪🏾⚡️✈️⚡️🏆⚡️🙌🏾⚡️🇧🇷⚡️👻⚡️🛡⚡️⚔⚡️♠♣️♠️♦️♥️⚡️🏋🏼⚡️⌛️⚡️⛓⚡️🛠⚡️🏺⚡️⚱⚡️🗡⚡️💣⚡️☠⚡️💉⚡️💊️⚡️🤔⚡️🍷⚡️👀⚡️🐲⚡️👑⚡️🙏🏾⚡️😤
Segundo o Site da esporte TV, @floydmayweather disse que pegou léve com CONOR Macgregor por temer deixá-lo com lesões celebrais. Bom eu também acho que ele pegou léve com o CONOR porém, ele já tem danos celebrais é um retardado imbecíl e ligeiro... #blackknight  #milagre  #negro  #guerreiros  #gym  #polishop  #hard  #nopainnogain  #bodybilder  #calisthenics  #Lion  #awesome  #trancoso  #workout  #cellucor  #fitness  #model  #monstro  #thuglife  #academia  #motivação  #tudonosso  #Bullterrier  #mma  #muaythai  @polishop #boxing  #pesadelodosistema 😡⚡️👊🏾💥💣⚡️💪🏾⚡️✈️⚡️🏆⚡️🙌🏾⚡️🇧🇷⚡️👻⚡️🛡⚡️⚔⚡️♠♣️♠️♦️♥️⚡️🏋🏼⚡️⌛️⚡️⛓⚡️🛠⚡️🏺⚡️⚱⚡️🗡⚡️💣⚡️☠⚡️💉⚡️💊️⚡️🤔⚡️🍷⚡️👀⚡️🐲⚡️👑⚡️🙏🏾⚡️😤
Y la única diferencia es que fuiste mejor que tus excusas.../ And the only difference is you were as better than your excuses...#transformationtuesday #willpower #extremeworkout #results #rise #training #transformation #unleashthebeast #instagood #iwill #patience #abs #dothebest #focus #gohard #hardwork #justdoit  #keeppushing #l4l #f4f #picoftheday #nopainnogain #changes #calisthenics #neversatisfied #nevergiveup #motivated #beast #beastmode #nevergiveup
Y la única diferencia es que fuiste mejor que tus excusas.../ And the only difference is you were as better than your excuses...#transformationtuesday  #willpower  #extremeworkout  #results  #rise  #training  #transformation  #unleashthebeast  #instagood  #iwill  #patience  #abs  #dothebest  #focus  #gohard  #hardwork  #justdoit  #keeppushing  #l4l  #f4f  #picoftheday  #nopainnogain  #changes  #calisthenics  #neversatisfied  #nevergiveup  #motivated  #beast  #beastmode  #nevergiveup 
Quick morning #handstand after hitting up @veevz24 class @fitshop_nmb. Missed you 😘
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Assuming the plumbing is fixed I plan on hitting up @pumpfit_club after work at 615. I'm on a mission to create #change. #transformationtuesday #workhard 💪🏼🙃
-----------------------------------------#handstandlove  #yogainspiration  #calisthenics  #instayoga #progressnotperfection #sun #fitnesslifestyle #handstand365 #yogachallenge #sunrise #yogaeverydamnday #photography  #streetart #workinprogress #handstands  #yoga #miami #handstandlove #streetstyle #bestrong  #progressnotperfection #gymnastic #nevergiveup #workinprogress #fitnessmotivation #fit #flipyourperspective
Quick morning #handstand  after hitting up @veevz24 class @fitshop_nmb. Missed you 😘 --------------------------------------- Assuming the plumbing is fixed I plan on hitting up @pumpfit_club after work at 615. I'm on a mission to create #change . #transformationtuesday  #workhard  💪🏼🙃 -----------------------------------------#handstandlove  #yogainspiration  #calisthenics  #instayoga  #progressnotperfection  #sun  #fitnesslifestyle  #handstand365  #yogachallenge  #sunrise  #yogaeverydamnday  #photography  #streetart  #workinprogress  #handstands  #yoga  #miami  #handstandlove  #streetstyle  #bestrong  #progressnotperfection  #gymnastic  #nevergiveup  #workinprogress  #fitnessmotivation  #fit  #flipyourperspective 
✨Maltese Press Pushup Progression ✨
Follow @Mintzflow for more gymnastics inspired fitness, mobility, and prehab drills. ------------------------------------------
Here is a great "beginner" Maltese progression I use with some of my online coaching clients. It is by no means easy, which is why I put beginner in quotes, but here I show two regressions for the skill. The more of your arm you have on the step the easier the exercise. As you get stronger you'll move the step closer and closer to your wrist. The shape I am looking for is protracted shoulders and hollow body at the top with locked elbows. This is a great exercise to start strengthening the distal biceps tendon for straight arm work since the elbow is supported, but still active. Straddling the legs makes this one a bit easier.
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Just wanted to send out a quick thank you to everyone who watches my videos and takes the few moments to like and leave me a comment or DM. While I don't do this for the ego boost, it does make me feel good to be able to interact with you all and encourages me to come up with more content. If you like what I post, or prefer me to do some mobility posts let me know. I also have videos of my work with clients if that would interest you. Let me know in the comments what kind of content you'd like for me to bring you. I appreciate you all!
✨Maltese Press Pushup Progression ✨ Follow @Mintzflow for more gymnastics inspired fitness, mobility, and prehab drills. ------------------------------------------ Here is a great "beginner" Maltese progression I use with some of my online coaching clients. It is by no means easy, which is why I put beginner in quotes, but here I show two regressions for the skill. The more of your arm you have on the step the easier the exercise. As you get stronger you'll move the step closer and closer to your wrist. The shape I am looking for is protracted shoulders and hollow body at the top with locked elbows. This is a great exercise to start strengthening the distal biceps tendon for straight arm work since the elbow is supported, but still active. Straddling the legs makes this one a bit easier. ------------------------------------------ Just wanted to send out a quick thank you to everyone who watches my videos and takes the few moments to like and leave me a comment or DM. While I don't do this for the ego boost, it does make me feel good to be able to interact with you all and encourages me to come up with more content. If you like what I post, or prefer me to do some mobility posts let me know. I also have videos of my work with clients if that would interest you. Let me know in the comments what kind of content you'd like for me to bring you. I appreciate you all!
Ladder Bar Pyramid w/transition using mutual grip Pull-ups. 2,4,6,8,10 then 10, 8,6,4,2.  Great day with @handsome_vagabond @ogkofi @therealzakaveli @the_taurean Much respect to @traxxlife_official @seannymackny for this 🔥track #bb4life #barbarians #brooklyn #familia #calisthenics #extremebodyweighttraining #lastlikeurfirst #GMC #Goldwings #fathersonfitness #luv4dagame
Nunca abandones un sueño por el simple hecho del tiempo que te tomará lograrlo... El tiempo de todas formas parará 😎💪
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#herbalifecoach #herbalife24 #fitness #fit #workout #thursday  #motivation #motivacion #estilodevida #train #bodybuilding  #dreams #training #gym #bodybuilding #martes #calisthenics
Back is still getting better, it's good to get moving properly again though! The rope climb is killer 😲

Filmed by the @adventures_of_bryan  #gym #gymlife #ropeclimb #tricking #calisthenics #martialarts #gymnastics #fit #fitfam #fitness #fitspo #irishfitfam #recovery #chilled #doubletap #gopro
Planche training this morning! Can't wait to learn this move!! @baristiworkout #calisthenics_only_ #repsandsets @barwars_official @realcalisthenics #knoxxfitbrz #instafit #instamood #instagood #instadaily #fit #fitness #fitfam #fit4life #fitspo #exercise #training #handstands #calisthenics #strength #motivation #inspiration #dedication #workout #yoga #acroyoga #streetworkout #balance #barzaremyhustle
#repost @paruvegan
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#Repost @guisilva.coach ・・・
Quem somos o resultado de nossas escolhas, isso não é nenhuma novidade. É impossível plantar maçã e colher pêra...
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Deixando os clichês de lado, a velhice é uma realidade que atinge a nós todos e como envelheceremos é determinado como nós vivemos na infância, adolescência e fase adulta. Exemplo prático é que, pasmem, a prevenção da osteoporose se dá no início da adolescência. Ou seja, nosso estilo de vida hoje influenciará o amanhã. Eu digo que é um investimento que fazemos diariamente colocando uma moedinha no cofrinho da saúde e iremos retirar esse dinheiro lá na frente. O montante será de acordo com o nosso investimento. Nem mais, nem menos.
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Não irei falar o que é preciso. Mas já há um consenso que uma dieta livre ou reduzida de produtos animais, assim como a prática de exercícios com pesos (musculação e lpo) são indicados para uma longevidade maior e com qualidade.
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Como está o seu investimento atualmente? Olhe, reflita e, se preciso, reajuste!
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#GuiCoach 
#personaltrainer 
#crossfitilha
#familha
#teamunbroken 
#unbrokenbrasil
#freeathlete
#noexcuses
#crossfit 
#calisthenics
#soquinho
#freeleticsadois
#casalfreeletics
#somostodoscorredores
#lpo 
#philcollen
#motivation
#hipertrofia 
#trainhard
#nomeatathlete
#freeletics
#freeleticsbrasil
#freeleticsgym
#deeflepard
#repost  @paruvegan • • • #Repost  @guisilva.coach ・・・ Quem somos o resultado de nossas escolhas, isso não é nenhuma novidade. É impossível plantar maçã e colher pêra... . Deixando os clichês de lado, a velhice é uma realidade que atinge a nós todos e como envelheceremos é determinado como nós vivemos na infância, adolescência e fase adulta. Exemplo prático é que, pasmem, a prevenção da osteoporose se dá no início da adolescência. Ou seja, nosso estilo de vida hoje influenciará o amanhã. Eu digo que é um investimento que fazemos diariamente colocando uma moedinha no cofrinho da saúde e iremos retirar esse dinheiro lá na frente. O montante será de acordo com o nosso investimento. Nem mais, nem menos. . Não irei falar o que é preciso. Mas já há um consenso que uma dieta livre ou reduzida de produtos animais, assim como a prática de exercícios com pesos (musculação e lpo) são indicados para uma longevidade maior e com qualidade. . Como está o seu investimento atualmente? Olhe, reflita e, se preciso, reajuste! . #GuiCoach  #personaltrainer  #crossfitilha  #familha  #teamunbroken  #unbrokenbrasil  #freeathlete  #noexcuses  #crossfit  #calisthenics  #soquinho  #freeleticsadois  #casalfreeletics  #somostodoscorredores  #lpo  #philcollen  #motivation  #hipertrofia  #trainhard  #nomeatathlete  #freeletics  #freeleticsbrasil  #freeleticsgym  #deeflepard 
Online Abs Program Now Available!
✅Workout Guide
✅Nutritional Guide
✅24/7 Email Support
⚠️Results Guaranteed! (Follow step by step)
•
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Text/Email "ABS" to get started on your fitness journey now!
📞(786)356-7017
📧 bodybymarifitness@gmail.com •
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#bodybymarifitness™ #trusttheprocess #miami #celebrityfitness #health #coach #trainer #results #transformation #fitness #fitnessmotivation #fitspo #calisthenics #beast #barstarzz #southbeach #physique #fitnessaddict #gains #abs #chest #arms #nike #adidas #menshealth #justtrain #hustlehart #godstiming #godislove
Online Abs Program Now Available! ✅Workout Guide ✅Nutritional Guide ✅24/7 Email Support ⚠️Results Guaranteed! (Follow step by step) • • Text/Email "ABS" to get started on your fitness journey now! 📞(786)356-7017 📧 bodybymarifitness@gmail.com • • • #bodybymarifitness ™ #trusttheprocess  #miami  #celebrityfitness  #health  #coach  #trainer  #results  #transformation  #fitness  #fitnessmotivation  #fitspo  #calisthenics  #beast  #barstarzz  #southbeach  #physique  #fitnessaddict  #gains  #abs  #chest  #arms  #nike  #adidas  #menshealth  #justtrain  #hustlehart  #godstiming  #godislove 
These are hundred grams of rice and vegetables. Very tasty and best suited to recharge before the workout. Cook the vegetables and rice as desired and mix them together. You can also pre-cook the food and store it in your freezer 🍏

#workout #calisthenics #gym #training #eatclean #rice #vegan #health #healthylifestyle #healthyfood #healthy #instadaily #instaworkout
Online Abs Program Now Available!
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✅Nutritional Guide
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⚠️Results Guaranteed! (Follow step by step)
•
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Text/Email "ABS" to get started on your fitness journey now!
📞(786)356-7017
📧 bodybymarifitness@gmail.com •
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#bodybymarifitness™ #trusttheprocess #miami #celebrityfitness #health #coach #trainer #results #transformation #fitness #fitnessmotivation #fitspo #calisthenics #beast #barstarzz #southbeach #physique #fitnessaddict #gains #abs #chest #arms #nike #adidas #menshealth #justtrain #hustlehart #godstiming #godislove
Online Abs Program Now Available! ✅Workout Guide ✅Nutritional Guide ✅24/7 Email Support ⚠️Results Guaranteed! (Follow step by step) • • Text/Email "ABS" to get started on your fitness journey now! 📞(786)356-7017 📧 bodybymarifitness@gmail.com • • • #bodybymarifitness ™ #trusttheprocess  #miami  #celebrityfitness  #health  #coach  #trainer  #results  #transformation  #fitness  #fitnessmotivation  #fitspo  #calisthenics  #beast  #barstarzz  #southbeach  #physique  #fitnessaddict  #gains  #abs  #chest  #arms  #nike  #adidas  #menshealth  #justtrain  #hustlehart  #godstiming  #godislove 
Hoje vou dia de voltar aos treinos de #crossfit IHIIIII 🤘😝🤘
Agora é arrumar a mochila e partir para o bom e velho #jiujitsu 💀!!
Seja resiliente sempre !!!!!!!! A resiliência, a capacidade de lidar com problemas e superar obstáculos, é o que preenche os homens em momentos de sofrimentos inevitáveis. Como diz um provérbio japonês: "cair sete vezes e levantar oito". #Crews #getafterit  #CrossFit #CrossFitGames #mednutrition  #workout #wod #calisthenics  #emjj  #abs #squats  #strong #fitness #medteam #bemore  #keepcharging  #trainhard #beawesome 
#playhardcrossfit #kvra #somostodoskvra #amrap #cfbr
Hoje vou dia de voltar aos treinos de #crossfit  IHIIIII 🤘😝🤘 Agora é arrumar a mochila e partir para o bom e velho #jiujitsu  💀!! Seja resiliente sempre !!!!!!!! A resiliência, a capacidade de lidar com problemas e superar obstáculos, é o que preenche os homens em momentos de sofrimentos inevitáveis. Como diz um provérbio japonês: "cair sete vezes e levantar oito". #Crews  #getafterit  #CrossFit  #CrossFitGames  #mednutrition  #workout  #wod  #calisthenics  #emjj  #abs  #squats  #strong  #fitness  #medteam  #bemore  #keepcharging  #trainhard  #beawesome  #playhardcrossfit  #kvra  #somostodoskvra  #amrap  #cfbr 
Epic #Handstand by #Calisthenics athlete @dominik_calisthenics during the #NRNSCalisthenics roadtrip last week..
🎥: @nrnscalisthenics
Everything is better in a bikini 👙
#bikinilife #californiagirl #calisthenics
Online Abs Program Now Available!
✅Workout Guide
✅Nutritional Guide
✅24/7 Email Support
⚠️Results Guaranteed! (Follow step by step)
•
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Text/Email "ABS" to get started on your fitness journey now!
📞(786)356-7017
📧 bodybymarifitness@gmail.com •
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#bodybymarifitness™ #trusttheprocess #miami #celebrityfitness #health #coach #trainer #results #transformation #fitness #fitnessmotivation #fitspo #calisthenics #beast #barstarzz #southbeach #physique #fitnessaddict #gains #abs #chest #arms #nike #adidas #menshealth #justtrain #hustlehart #godstiming #godislove
Online Abs Program Now Available! ✅Workout Guide ✅Nutritional Guide ✅24/7 Email Support ⚠️Results Guaranteed! (Follow step by step) • • Text/Email "ABS" to get started on your fitness journey now! 📞(786)356-7017 📧 bodybymarifitness@gmail.com • • • #bodybymarifitness ™ #trusttheprocess  #miami  #celebrityfitness  #health  #coach  #trainer  #results  #transformation  #fitness  #fitnessmotivation  #fitspo  #calisthenics  #beast  #barstarzz  #southbeach  #physique  #fitnessaddict  #gains  #abs  #chest  #arms  #nike  #adidas  #menshealth  #justtrain  #hustlehart  #godstiming  #godislove 
One day..
One day..
SHOW ME LOVE PEEPS! MOTIVATION FOR AFTER WORK! I WANNA SEE LOADS OF LIKES AFTER I COME HOME AND OPEN INSTA! SO I CAN BANG BANG BANG THIS EVENING! 👑🦍KING ROCKY 🦍👑 - https://youtu.be/WzItTb8aVyw - ALSO CHECK OUT MY OTHER VIDEOS - https://youtu.be/ZUK8uUI8bok, https://youtu.be/LnHhGlPFpTA - #core #calisthenics #bodypower #bodypowerexpo #wcw #follow #followforfollow #swole #backworkout #laterals #fit #model #sexy #fitness #lifestyle #shredded #ripped #sixpack #corestrength #barsparta #getbsf @workout_professionals @w24official @shredded.union @socalisthenics @world_full_of_athletes @imjustbait @northwestlondon @hackneysfinest @lol_vines @hangars @mothecomedian @michaeldapaah_  @terrolllewis @king_of_banter_ @barbrothersofficial #killingit @hannibalforking1 #fitness #fitnessmotivation #nevergiveup #workhard #serious #calisthenics #pump #fitnesslifestyle #train @abir_187 @no_chill_loz @jel_sofresh @smallspartan_barsparta @abnormal_beings @hannibalforking1 @humzaproduction @woleadesemoye @juliagilas @guycisternino @mo_vlogs_ @edbarstarzz @barstarzz @barbrothersofficial @barbarsofficial @bar_brothers_system @frank_medrano @mikerashid @simeonpanda @mikerashid @kalimuscle @kaigreene @philheath @ulissesworld @ulisses_world @bodybuildingcom @calisthenicsking @therock @superwomen_lily @imrankhanworld
SHOW ME LOVE PEEPS! MOTIVATION FOR AFTER WORK! I WANNA SEE LOADS OF LIKES AFTER I COME HOME AND OPEN INSTA! SO I CAN BANG BANG BANG THIS EVENING! 👑🦍KING ROCKY 🦍👑 - https://youtu.be/WzItTb8aVyw - ALSO CHECK OUT MY OTHER VIDEOS - https://youtu.be/ZUK8uUI8bok, https://youtu.be/LnHhGlPFpTA - #core  #calisthenics  #bodypower  #bodypowerexpo  #wcw  #follow  #followforfollow  #swole  #backworkout  #laterals  #fit  #model  #sexy  #fitness  #lifestyle  #shredded  #ripped  #sixpack  #corestrength  #barsparta  #getbsf  @workout_professionals @w24official @shredded.union @socalisthenics @world_full_of_athletes @imjustbait @northwestlondon @hackneysfinest @lol_vines @hangars @mothecomedian @michaeldapaah_ @terrolllewis @king_of_banter_ @barbrothersofficial #killingit  @hannibalforking1 #fitness  #fitnessmotivation  #nevergiveup  #workhard  #serious  #calisthenics  #pump  #fitnesslifestyle  #train  @abir_187 @no_chill_loz @jel_sofresh @smallspartan_barsparta @abnormal_beings @hannibalforking1 @humzaproduction @woleadesemoye @juliagilas @guycisternino @mo_vlogs_ @edbarstarzz @barstarzz @barbrothersofficial @barbarsofficial @bar_brothers_system @frank_medrano @mikerashid @simeonpanda @mikerashid @kalimuscle @kaigreene @philheath @ulissesworld @ulisses_world @bodybuildingcom @calisthenicsking @therock @superwomen_lily @imrankhanworld
Messing around on the hammock! A lot more hard than I was imagining haha!!! Need to work on that core 👊🏼 •
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#yoga #core #goals #motivation #hammock #hammockyoga #calisthenics #bodyweighttraining #abs #hard #camping #outdooryoga #yogainthetrees
Rise, Grind & Shine.
Rise, Grind & Shine.
❌RESPECT ALL, FEAR NONE❌
Great day with the Fam! And our journey continues💪⚠️Next stop: Battle Of The Lowlands in Belgium!!! Who is ready to defend our country with us???🙏🙏 🇳🇱 VS 🇧🇪
No❌cuse 
#calisthenics #streetworkout #handstand #handstandworld #balance #nature #zeist #barmaniapro #noXcuse #royalbarzz #walibi #mudmasters #battle #fitness #bodyweight #reps #stricts #journey #sports #statics #winners #barbrothers #respect #music #perrysport #biddinghuizen
❌RESPECT ALL, FEAR NONE❌ Great day with the Fam! And our journey continues💪⚠️Next stop: Battle Of The Lowlands in Belgium!!! Who is ready to defend our country with us???🙏🙏 🇳🇱 VS 🇧🇪 No❌cuse #calisthenics  #streetworkout  #handstand  #handstandworld  #balance  #nature  #zeist  #barmaniapro  #noXcuse  #royalbarzz  #walibi  #mudmasters  #battle  #fitness  #bodyweight  #reps  #stricts  #journey  #sports  #statics  #winners  #barbrothers  #respect  #music  #perrysport  #biddinghuizen 
We had to repost this! How amazing does @audreypanda4 look in BOTH pictures! 💪🏽 17 weeks into her pregnancy. If you know her well, youll know the biggest challenge is going to be trying get this girl to take a rest day! 🙌🏾 _________________________________________________
#motivation #transformationtuesday #flex #fitfam #gym #baby #miami #cardio #workout #family #instagood  #strength #calisthenics #fitness #miamifitness #bootcamp #diet #cardio #fitmom #pregnancy #miamibeach #power #bodybuilding #endurance #running  #tuesday #inspiration #transformation #tft
We had to repost this! How amazing does @audreypanda4 look in BOTH pictures! 💪🏽 17 weeks into her pregnancy. If you know her well, youll know the biggest challenge is going to be trying get this girl to take a rest day! 🙌🏾 _________________________________________________ #motivation  #transformationtuesday  #flex  #fitfam  #gym  #baby  #miami  #cardio  #workout  #family  #instagood  #strength  #calisthenics  #fitness  #miamifitness  #bootcamp  #diet  #cardio  #fitmom  #pregnancy  #miamibeach  #power  #bodybuilding  #endurance  #running  #tuesday  #inspiration  #transformation  #tft 
Keep your blinders on...
People always want to pull you back down to their level so they are more comfortable... Don't see this as a problem with you. It's a problem with them!

Know yourself, know your goals, know where you are going and never look back.

#Health #Fitness #FitnessAddict #Fitspo #Workout #Bodybuilding #Cardio #Gym #Training #Active #Diet #Aesthetics #Strong #Motivation #LifeStyle #Determination #CleanEating #Exercice #Muscle #HealthyChoice #Fitspiration #Transformation #Fit #WorkHard #BlackFitness #Calisthenics #InstaFit #instaHealth #Alimentation #BlackGirl
Keep your blinders on... People always want to pull you back down to their level so they are more comfortable... Don't see this as a problem with you. It's a problem with them! Know yourself, know your goals, know where you are going and never look back. #Health  #Fitness  #FitnessAddict  #Fitspo  #Workout  #Bodybuilding  #Cardio  #Gym  #Training  #Active  #Diet  #Aesthetics  #Strong  #Motivation  #LifeStyle  #Determination  #CleanEating  #Exercice  #Muscle  #HealthyChoice  #Fitspiration  #Transformation  #Fit  #WorkHard  #BlackFitness  #Calisthenics  #InstaFit  #instaHealth  #Alimentation  #BlackGirl 
Messing around with some push variations to make workout intense but fun.
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Follow my main page @trainermike_fitness
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Messing around with some push variations to make workout intense but fun. _________________________ Follow my main page @trainermike_fitness __________________________
✌Principle #2 of learning new motor skills deals with repetitive practice. It is important to understand that repetition practice is very different than "skill training", and we will understand why as we go further into the principles.
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🏋Initially, movements must be taught strictly and correctly in repetitive form. Otherwise, incorrect movements practiced over and over again become learned reflex behavior that is even more difficult to erase once ingrained in the brain.
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 #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
✌Principle #2  of learning new motor skills deals with repetitive practice. It is important to understand that repetition practice is very different than "skill training", and we will understand why as we go further into the principles. - 🏋Initially, movements must be taught strictly and correctly in repetitive form. Otherwise, incorrect movements practiced over and over again become learned reflex behavior that is even more difficult to erase once ingrained in the brain. - - -  #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
Poco puedo hacer estos dias por un golpe en el dedo!!🤔😓
Pero siempre se puede jugar con el front!🔥
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@marcosromero__ @tomascasero_tcrew02 @luis_beckergarnier @acrew_bach @raulvworkout 
@acrew_jowii_suave ------------------------
@barbrothaz  @beast_of_static @oeswc 
#streetworkout #frontlever #statics #onearm #floa #barbrothaz #fuengirola #fuengibarzz #fitness #calisthenics #progressive_calisthenics
Ya está disponible nuestro día 1 de Arnold classic Europe 2017.... Simplemente increíble, rodeado de los mejores sólo te lo puedes pasar bien 
@swismael @sergio_streetworkout_ @luisgomezsoto @ymcmbjefferson26 
@amury16  y demás

#CALISTENIA (LINK EN MI PERFIL)
Ya está disponible nuestro día 1 de Arnold classic Europe 2017.... Simplemente increíble, rodeado de los mejores sólo te lo puedes pasar bien @swismael @sergio_streetworkout_ @luisgomezsoto @ymcmbjefferson26 @amury16 y demás #CALISTENIA  (LINK EN MI PERFIL)
Workout tonight at 9AM😁
Ladies are on fire🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👇🏽Hit the link on my page👇🏽
https://form.jotform.us/72347011084145
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🚨🚨🚨3-day trials available🚨🚨🚨
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WORKOUT: 🕤
Monday: 9️⃣AM 7️⃣PM
Tuesday: 9️⃣AM 7️⃣PM
Wednesday: 9️⃣AM 7️⃣PM
Thursday: 9️⃣AM 7️⃣PM
Friday: 9️⃣AM 7️⃣PM
Saturday: 9️⃣AM
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#herbalife #herbalife24 #herbalifenutrition #herbalife24fit #herbalifeworkouts #greenpowernutrition #flutterkicks #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #muscles #calisthenics #flag #humanflag #backrows #calisthenicsmovement #muscleup #pullups #chinups
Workout tonight at 9AM😁 Ladies are on fire🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇🏽Hit the link on my page👇🏽 https://form.jotform.us/72347011084145 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨🚨🚨3-day trials available🚨🚨🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT: 🕤 Monday: 9️⃣AM 7️⃣PM Tuesday: 9️⃣AM 7️⃣PM Wednesday: 9️⃣AM 7️⃣PM Thursday: 9️⃣AM 7️⃣PM Friday: 9️⃣AM 7️⃣PM Saturday: 9️⃣AM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife  #herbalife24  #herbalifenutrition  #herbalife24fit  #herbalifeworkouts  #greenpowernutrition  #flutterkicks  #protein  #postworkout  #workout  #abs  #teamworkout  #arms  #biceps  #triceps  #legs  #fullworkout  #cardio  #greatworkout  #muscles  #calisthenics  #flag  #humanflag  #backrows  #calisthenicsmovement  #muscleup  #pullups  #chinups 
Body Rate 1-10
By @vitaliy.feschuk
Body Rate 1-10 By @vitaliy.feschuk
A couple of #shoulderpumps concludes this series of #wrist #finger #forearm and #shoulder #warmups
On Friday it's been 1 year since my sports/fit/love journey began 💕 This is one of the things I've learned my body could do. I could do 1 chin-up in the beginning, then 4 etc. Then I could do 1 pull-up, then 8 - and last time I tried I did 3 pull-ups with added 10 kg. I'm loving the journey and to experience what my body can do. 👊🏼 #progress #pullups
On Friday it's been 1 year since my sports/fit/love journey began 💕 This is one of the things I've learned my body could do. I could do 1 chin-up in the beginning, then 4 etc. Then I could do 1 pull-up, then 8 - and last time I tried I did 3 pull-ups with added 10 kg. I'm loving the journey and to experience what my body can do. 👊🏼 #progress  #pullups 
@markov_streetworkout -  Strenght & Control!!!! 📍Barmania Pro Park Barceloneta.
🌐¡La invasión Calistenica continúa!🌐.
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¿Necesitas un Workout Park Profesional como este en tu localidad?
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+Contacta con nosotros :
al + 34 606 13 90 52
Spartansbuildingsbcn@Gmail.com
www.BarmaniaPro.com

@spartans_buildings
@barmania.pro 
#Spartans_Buildings#BarmaniaPro #España #calisthenics#parks#spartan#motivation
#streetworkout #Workout #strong #gymnastics
Transformation Tuesday: I was recalling how three years ago before my divorce a co-worker referred to someone he'd met recently and said "he reminded me of you, all bright and happy." I was genuinely surprised. I never considered myself to be happy. After a while I realized that I allowed myself to be myself at with because no one criticized me. No one belittled me. I could be honest and open with no fear of refusal or rebuttal. I am becoming myself. I am so much happier! Yes, I still have down days and I still PMS but I actually can spend the majority of my time as a happy individual. The most major change has been inside. 😊🌺 #transformationtuesday #itsmyfriday #lovinglife #happiness #satisfaction #calisthenics #womenwholift #girlswholift
Transformation Tuesday: I was recalling how three years ago before my divorce a co-worker referred to someone he'd met recently and said "he reminded me of you, all bright and happy." I was genuinely surprised. I never considered myself to be happy. After a while I realized that I allowed myself to be myself at with because no one criticized me. No one belittled me. I could be honest and open with no fear of refusal or rebuttal. I am becoming myself. I am so much happier! Yes, I still have down days and I still PMS but I actually can spend the majority of my time as a happy individual. The most major change has been inside. 😊🌺 #transformationtuesday  #itsmyfriday  #lovinglife  #happiness  #satisfaction  #calisthenics  #womenwholift  #girlswholift 
Finished off my Push/Pull day with a little explosive push ups at the end onto a 24" Rouge Plyo Box for 3 sets of 10 Reps & a Squat/Row on the sled with 165IBs 2x Up & Down for 3 Sets. Hope everyone has a great rest of their day🤙🏼💪🏼
Finished off my Push/Pull day with a little explosive push ups at the end onto a 24" Rouge Plyo Box for 3 sets of 10 Reps & a Squat/Row on the sled with 165IBs 2x Up & Down for 3 Sets. Hope everyone has a great rest of their day🤙🏼💪🏼
Zoning.
Zoning.
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ― Brené Brown
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Thank you to this man for always making me feel seen, heard and valued. . .
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Photo by @annaciconephotography at the @theaerialhouse 
Wearing @efit2wear
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ― Brené Brown . . . . Thank you to this man for always making me feel seen, heard and valued. . . . . Photo by @annaciconephotography at the @theaerialhouse Wearing @efit2wear
[ The Bodyweight Art ]
@thebodyweightart .
Esto es lo grande de nuestra gran metodología, puedes entrenar en cualquier lugar y en cualquier momento, respirando aire medio limpio (en el caso de Madrid) y siempre con nuestros juguetes y propio peso corporal.
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#backlever uno de los ejercicios isométricos de Calistenia.
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📷 @tatrober .
#TBWAIDEOLOGY #tbwa #thebodyweightart #ElArtedelPesoCorporal #fecam #natural #WCO #c4c #barbarians #AUTspain #calisthenics #calistenia #movementculture #bodyweight #mobility #fitness #aesthetics #health #healthylife #inspiration #motivation #gymnastic #noexcuse #movnat #crossfit #fizzYcal #knoxxfitbrz #madrid #ocr
[ The Bodyweight Art ] @thebodyweightart . Esto es lo grande de nuestra gran metodología, puedes entrenar en cualquier lugar y en cualquier momento, respirando aire medio limpio (en el caso de Madrid) y siempre con nuestros juguetes y propio peso corporal. . #backlever  uno de los ejercicios isométricos de Calistenia. . 📷 @tatrober . #TBWAIDEOLOGY  #tbwa  #thebodyweightart  #ElArtedelPesoCorporal  #fecam  #natural  #WCO  #c4c  #barbarians  #AUTspain  #calisthenics  #calistenia  #movementculture  #bodyweight  #mobility  #fitness  #aesthetics  #health  #healthylife  #inspiration  #motivation  #gymnastic  #noexcuse  #movnat  #crossfit  #fizzYcal  #knoxxfitbrz  #madrid  #ocr 
It's $10 Tuesday here at @DiamondDancePoleStudio! 30 minute classes are only $10 ALL DAY! 👯 Pole dancing and twerking lessons will be available! Sign up by calling or texting us 9548125766 to join! 💎 #diamonddancepolestudio 
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#polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #gym #fit #sexy #fitness #fitnessgoals #goals #repost
It's $10 Tuesday here at @DiamondDancePoleStudio! 30 minute classes are only $10 ALL DAY! 👯 Pole dancing and twerking lessons will be available! Sign up by calling or texting us 9548125766 to join! 💎 #diamonddancepolestudio  ______________________ #polestudio  #polefitness  #poledance  #poledancer  #poledancing  #fitnessmotivation  #fitspo  #health  #fun  #flexibility  #poletricks  #motivation  #cardio  #fitnessgoals  #strong  #workout  #calisthenics  #confidence  #hiphop  #twerk  #exercise  #poleart  #gym  #fit  #sexy  #fitness  #fitnessgoals  #goals  #repost 
90% of selling yourself is believing you can. 🔹 The question is, do YOU believe in you? I don't mean in your talent or effectiveness at this very moment. Do you believe in your ability to get where you want? Anyone can do it, because all it requires are traits that can be cultivated: discipline, hard work, and consistency. But the effort of those three things are only going to be great if you truly believe that you can and that you will get to where you want to be. #workhard #bedisciplined #believe #iam1stphorm -
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#fitmom #bethe1 #wedothework #1stphorm #legionofboom #ifbb #ifbbpro #1stphormathletesearch #bodybuilding #ifbb #ifbbpro #believeinyourself #contestprep #showday #npc #muscle #flex #smile #womenwholift #transformation #strengthathlete #calisthenics #bikini #fitover35 #figure
90% of selling yourself is believing you can. 🔹 The question is, do YOU believe in you? I don't mean in your talent or effectiveness at this very moment. Do you believe in your ability to get where you want? Anyone can do it, because all it requires are traits that can be cultivated: discipline, hard work, and consistency. But the effort of those three things are only going to be great if you truly believe that you can and that you will get to where you want to be. #workhard  #bedisciplined  #believe  #iam1stphorm  - - - - - - - - - - - - - - - - - - - #fitmom  #bethe1  #wedothework  #1stphorm  #legionofboom  #ifbb  #ifbbpro  #1stphormathletesearch  #bodybuilding  #ifbb  #ifbbpro  #believeinyourself  #contestprep  #showday  #npc  #muscle  #flex  #smile  #womenwholift  #transformation  #strengthathlete  #calisthenics  #bikini  #fitover35  #figure 
Lemah😣😥
Untuk suka-suka👏
🍃🍃
@badrul4656 @afi_pex99 @fahqrun_sw 
@keiyruliqmal_sw @naimkhairun @fakrul_sw @mustaqim_rosle @hafizanni_naim @daus_1998 @fiqlarosa_ @official_e.o.b @bar_raskill
@bar_lancer  #barhasa #barganuzz #barragazz #barswat #barsteel #barrumazz #empireofbar #barlancer #barraskill #barhasa #barpack #teamortiz #turtlesquad #calisthenicsmalaysia #calisthenics #static #strength #dynamic #streetworkoutmalaysia #streetworkout #fitmalaysia #athletemalaysia
Lemah😣😥 Untuk suka-suka👏 🍃🍃 @badrul4656 @afi_pex99 @fahqrun_sw @keiyruliqmal_sw @naimkhairun @fakrul_sw @mustaqim_rosle @hafizanni_naim @daus_1998 @fiqlarosa_ @official_e.o.b @bar_raskill @bar_lancer #barhasa  #barganuzz  #barragazz  #barswat  #barsteel  #barrumazz  #empireofbar  #barlancer  #barraskill  #barhasa  #barpack  #teamortiz  #turtlesquad  #calisthenicsmalaysia  #calisthenics  #static  #strength  #dynamic  #streetworkoutmalaysia  #streetworkout  #fitmalaysia  #athletemalaysia 
Video for Day 88: Handstand 365. Press 🚂 with @bethoxley & @brycetwyman 🤸🏻‍♂️🤸‍♀️🤸🏻‍♂️
Video for Day 88: Handstand 365. Press 🚂 with @bethoxley & @brycetwyman 🤸🏻‍♂️🤸‍♀️🤸🏻‍♂️