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I swear my mum knows when I fast 😂 I haven't even been fasting an hour and my mum just came home and chucked these at me 😂😂
I guess I'm c&s these tomorrow 👌
Anyways, about to go for a walk soon before I catch the train. I want to burn 500 today and then Thursday & Friday burn at least 300 and on Saturday, my final fasting day I want to burn 500+ because ya girl has that Chinese dinner and I'm not keeennnnn
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#gw #cw #ugw #calories #ed #Ana #mia #anamia  #thin #fat #overweight #underweight #binge #bingeeating #bp #eatingdisorder #tw #trigger #skinny #secretsociety123 #fast #fasting #purge #thinstagramm #sh
I swear my mum knows when I fast 😂 I haven't even been fasting an hour and my mum just came home and chucked these at me 😂😂 I guess I'm c&s these tomorrow 👌 Anyways, about to go for a walk soon before I catch the train. I want to burn 500 today and then Thursday & Friday burn at least 300 and on Saturday, my final fasting day I want to burn 500+ because ya girl has that Chinese dinner and I'm not keeennnnn . . . #gw  #cw  #ugw  #calories  #ed  #Ana  #mia  #anamia  #thin  #fat  #overweight  #underweight  #binge  #bingeeating  #bp  #eatingdisorder  #tw  #trigger  #skinny  #secretsociety123  #fast  #fasting  #purge  #thinstagramm  #sh 
Let’s first get this out of the way. This post is not to say you MUST eat carbs. If low carb or keto is your thing and you’re seeing good results, then keep at it. And for certain populations, a low carb diet is certainly warranted. However, for many people, especially those who are active, eating carbs does have a myriad of benefits and therefore can be included in the diet without stalling progress, given overall caloric intake is accounted for.
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Carbs are our body’s primary fuel source, and when you eat them they are immediately available for energy. It might be a good idea to consume some carbs before heading into a hard workout, especially if you will be performing high intensity activity (think Crossfit) as you will be relying on glucose for fuel. 
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Weight lifting and other forms of high intensity training deplete the muscles of glycogen, the stored form of carbohydrate, and what the body uses for energy while training. You want to replenish those stores in the hours after training so that you have that fuel to use later on. Carbs also aid in muscle building by providing the insulin necessary to stimulate protein synthesis and halt protein breakdown.
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Carbs like fruits, vegetables, potatoes, root vegetables, and beans are a good source of both soluble and insoluble fiber as well as vitamins and minerals. While it’s ok to eat some more refined carbs, the bulk of your intake should be of the nutrient dense variety. 
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Carbs help raise the feel good neurotransmitter, serotonin, which can improve mood and provide a sense of calm. Consuming a portion of carbs with dinner will help put you in a relaxed state. Carbs also inhibit cortisol, which when elevated can keep you awake.
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Your thyroid controls every function in your body, so you want it to be working properly. Glucose is necessary to convert T4 to the active form of T3, which is what delivers energy to the cells. Going too low carb can impair this process.
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Low carb diets can work but often aren’t sustainable long term. You’ll need to find your own unique carb tolerance, but by keeping some in your diet, you will increase satisfaction and the likelihood of staying on track.
Let’s first get this out of the way. This post is not to say you MUST eat carbs. If low carb or keto is your thing and you’re seeing good results, then keep at it. And for certain populations, a low carb diet is certainly warranted. However, for many people, especially those who are active, eating carbs does have a myriad of benefits and therefore can be included in the diet without stalling progress, given overall caloric intake is accounted for. # Carbs are our body’s primary fuel source, and when you eat them they are immediately available for energy. It might be a good idea to consume some carbs before heading into a hard workout, especially if you will be performing high intensity activity (think Crossfit) as you will be relying on glucose for fuel. # Weight lifting and other forms of high intensity training deplete the muscles of glycogen, the stored form of carbohydrate, and what the body uses for energy while training. You want to replenish those stores in the hours after training so that you have that fuel to use later on. Carbs also aid in muscle building by providing the insulin necessary to stimulate protein synthesis and halt protein breakdown. # Carbs like fruits, vegetables, potatoes, root vegetables, and beans are a good source of both soluble and insoluble fiber as well as vitamins and minerals. While it’s ok to eat some more refined carbs, the bulk of your intake should be of the nutrient dense variety. # Carbs help raise the feel good neurotransmitter, serotonin, which can improve mood and provide a sense of calm. Consuming a portion of carbs with dinner will help put you in a relaxed state. Carbs also inhibit cortisol, which when elevated can keep you awake. # Your thyroid controls every function in your body, so you want it to be working properly. Glucose is necessary to convert T4 to the active form of T3, which is what delivers energy to the cells. Going too low carb can impair this process. # Low carb diets can work but often aren’t sustainable long term. You’ll need to find your own unique carb tolerance, but by keeping some in your diet, you will increase satisfaction and the likelihood of staying on track.
Günaydınnn 🙌 🙋.Haftayi yariladik sayilir,ne çabuk geçiyor zaman o yüzden herseyi doya-doya yaşamak lazim 😍 🌸.Kahvaltimda:2 yumurta 💪;salatalik, havuç+ceviz,fistik #fooddiary#dirtyorcleaneating#food#brekfast#lunch#snack#cofee#lovecofee#healthyfood#saglikliyiz#iyibeslenme#sagliklibeslenme#happyeating#balanceddiet#calories#nodiet
aight y'all today i got a lillllll crazy and literally went to the gym after work at 10pm when i gotta be to work at 9AM😅 this was my second time at the gym today!!!! i probably shouldn't have gone bc ima be SOOOO SORE tomorrow but hey🤷🏻‍♀️ i feel good about myself so🤙🏻tonight i did:
•1 mile on the treadmill with incline between 10.0-15.0 (cool down last .20 miles) and speed between 3.0-4.4mph
•50 squats with weights on both sides at 10Ib
•50 arm pull downs with the rod and weight at 30Ib
•50 arm pull ups with weight at 30Ib
•50 arm pull downs with the rope and weight at 30Ib
#healthy #heart #fitbit #workout #calories #squats #arms #legs #planetfitness #florida #sweaty #sweat #wellness #fitness #fit #weights
aight y'all today i got a lillllll crazy and literally went to the gym after work at 10pm when i gotta be to work at 9AM😅 this was my second time at the gym today!!!! i probably shouldn't have gone bc ima be SOOOO SORE tomorrow but hey🤷🏻‍♀️ i feel good about myself so🤙🏻tonight i did: •1 mile on the treadmill with incline between 10.0-15.0 (cool down last .20 miles) and speed between 3.0-4.4mph •50 squats with weights on both sides at 10Ib •50 arm pull downs with the rod and weight at 30Ib •50 arm pull ups with weight at 30Ib •50 arm pull downs with the rope and weight at 30Ib #healthy  #heart  #fitbit  #workout  #calories  #squats  #arms  #legs  #planetfitness  #florida  #sweaty  #sweat  #wellness  #fitness  #fit  #weights 
08.23.2017 Summary

WAY too much fat...but avocado is so good.... #Macronutrients#fitbit#calories#diet#journal#다이어트#다이어트다이어리#일기#만보기
WOD 23.08.2017.
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A.
Back Squat 5 rep max.
12 minutes.
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B.
Every 3 minutes, for 18 minutes:
150m Run
10 Hang Squat Clean 115/85.
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C.
Extra:
Practice Double Unders.
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#crossfitter #row #crossfit #rowing #calories #assaultbike #emom #legday #squats #fit #fitness #wod #workout #excercise #nike #niketraining #reebok
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CHICKEN PITA 🌯🐔🇬🇷
_________
‼️‼️Total Calories: 439‼️‼️
_________
⚖️ Grams ⚖️ =
1️⃣Fat: 16
2️⃣Carbs: 54
3️⃣Protein: 28
. CHICKEN PITA 🌯🐔🇬🇷 _________ ‼️‼️Total Calories: 439‼️‼️ _________ ⚖️ Grams ⚖️ = 1️⃣Fat: 16 2️⃣Carbs: 54 3️⃣Protein: 28
#curry ayam yg sihat macam ni pun tak sangka sedappp... tak guna santan atau susu minyak pun tak just rebus saja... #paprika  #salad #grill #eatclean #calories #caloriecounting #vagetable #helthy #healthylife #brocolli #steam #dapurkakmien #malaysia #lowcarb #spaghetti #greens #happy #love #loveyourself #salad #yummy #tasty #foodporn #johorbahru #gym #sado #ootd
A pint of @halotopcreamery has about half the calories of a pint of Haggen Daz...😳 and has protein in it 💪🏾 My top 2 flavors are PB cup and Cookies & Cream!
A pint of @halotopcreamery has about half the calories of a pint of Haggen Daz...😳 and has protein in it 💪🏾 My top 2 flavors are PB cup and Cookies & Cream!
best feeling ever👏🏻🙌🏻 #healthy #heart #fitbit #workout #calories #gym #goal #fit #work #green #fitness #wellness #health #sweat #sweaty
The Soulful Fitness team smashing out a lifetime cycle class. Join us for a spin session and go into the draw to win a $200 Nike voucher www.soulfulfitness.com.au #spin #cycle #fatburning #weightloss #metabolism #calories #fitness 🕉☮🚴‍♀️🚴‍♀️🚴‍♀️🙏
August Essential Rewards order.. The Slique Shake was the must have this go-around. It is a meal replacement that offers a lot! Normally I have never been a fan of meal replacements but lately I haven't always had time for breakfast before jetting off to work. It offers 190 calories, 23g of carbs, 16g protein, and a ton of vitamins and minerals. I just use it with 8oz of almond milk. The taste is pretty good and is far better than the cereal I would be eating anyways. I'm only going to use this for breakfast since my lunches and dinners are usually healthy. #health #healthy #mealreplacement #slique #sliqueshake #essentialrewards #yleo #younglivingessentialoils #2017 #protein #carbs #calories #breakfest #ineededthis #essentialoils #lemon #shutran #peppermint #berry
August Essential Rewards order.. The Slique Shake was the must have this go-around. It is a meal replacement that offers a lot! Normally I have never been a fan of meal replacements but lately I haven't always had time for breakfast before jetting off to work. It offers 190 calories, 23g of carbs, 16g protein, and a ton of vitamins and minerals. I just use it with 8oz of almond milk. The taste is pretty good and is far better than the cereal I would be eating anyways. I'm only going to use this for breakfast since my lunches and dinners are usually healthy. #health  #healthy  #mealreplacement  #slique  #sliqueshake  #essentialrewards  #yleo  #younglivingessentialoils  #2017  #protein  #carbs  #calories  #breakfest  #ineededthis  #essentialoils  #lemon  #shutran  #peppermint  #berry 
25cal
5 pull ups 
X12 #OSR #airdyne @schwinnairdyne
When your coach ups your lolly intake to 90grams a day. Not gonna complain about that 🍬🐻 @dan_teamecto
When your coach ups your lolly intake to 90grams a day. Not gonna complain about that 🍬🐻 @dan_teamecto
Y'all!! We added #hiit #cardio to our #weightlifting #workout tonight! Holy smokes!! Knocked out 310 calories in 52 minutes of #work .
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It was #legday so here is what we did: 🔥barbell squats 3 sets 🔥bench jumps 3*30
🔥courtesy lunges 3 sets
🔥jumping lunges 3*30
🔥straight leg deadlift 3 sets 🔥tuck jumps 3*15
🔥hip thrusts 3 sets
🔥high knees 3*60
#fitness #fitnessmotivation #fitcouple #fitmom #fitdad #fitmomsofig #momswithmuscles #momswholift #fitspo #fitspiration #fitgirl #calories #garage #garagegym #heartratetraining #tuesday
Y'all!! We added #hiit  #cardio  to our #weightlifting  #workout  tonight! Holy smokes!! Knocked out 310 calories in 52 minutes of #work  . . . It was #legday  so here is what we did: 🔥barbell squats 3 sets 🔥bench jumps 3*30 🔥courtesy lunges 3 sets 🔥jumping lunges 3*30 🔥straight leg deadlift 3 sets 🔥tuck jumps 3*15 🔥hip thrusts 3 sets 🔥high knees 3*60 #fitness  #fitnessmotivation  #fitcouple  #fitmom  #fitdad  #fitmomsofig  #momswithmuscles  #momswholift  #fitspo  #fitspiration  #fitgirl  #calories  #garage  #garagegym  #heartratetraining  #tuesday 
Tbh I love butter pecan ice cream but this flavor from Enlightened was not that good. A very artificial flavor loomed. But none the less you can't complain when the whole pint is 400 calories. It gets a 3/10 from me. PB Chocolate has been the best from Enlightened I habe had so far.
#supfit #supfitnutrition #supplements #fitness #nutrition #muscle #diet #enlightened #butterpecan #icecream #protein #food #iifym #macros #lowcal #calories #foodreview #fitfam #fitspo #icecreamreview #review
Tbh I love butter pecan ice cream but this flavor from Enlightened was not that good. A very artificial flavor loomed. But none the less you can't complain when the whole pint is 400 calories. It gets a 3/10 from me. PB Chocolate has been the best from Enlightened I habe had so far. #supfit  #supfitnutrition  #supplements  #fitness  #nutrition  #muscle  #diet  #enlightened  #butterpecan  #icecream  #protein  #food  #iifym  #macros  #lowcal  #calories  #foodreview  #fitfam  #fitspo  #icecreamreview  #review 
feeling hungry may be the only thing that will help me forget your hands ...
feeling hungry may be the only thing that will help me forget your hands ...
Look at my #son and his #chef skills #mealprep to ensure a positive intake of #calories and #protein all #nongmo and #healthy minimal seasonings if any at all #rice #blackbeans #veggies all natural #chicken 😊 #football ready 💪🏽#cleaneating
Yesterday's food log! Not pictured - a few wedges of watermelon and two more chocolate crunch Quaker rice cakes. .
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#health #healthy #healthylifestyle #foodjournal #fooddiary #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspo #fit #fitness #fitnessjourney #caloriecounting #calories #macros
🏋🏻✨ สวัสดีเช้าวันพุธค้า
💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่
🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence
☎ 📞02-3207555 ต่อ 3024
🌇 ทุกวัน เวลา 09:00 - 21.00 น.
@fourwingsfamilyresidence 
@grandfourwings 
@fourwingsexclusiveclub  @theparkth.mall
#sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner  #bodyweight  #bodyworkout #fitness #motivation #overtraining #workout
🏋🏻✨ สวัสดีเช้าวันพุธค้า 💁ติดต่อสอบถามรายละเอียดเพิ่มเติมได้ ที่ 🌇 The FourWings Exclusive Club ชั้น6 โครงการ The Fourwings Residence ☎ 📞02-3207555 ต่อ 3024 🌇 ทุกวัน เวลา 09:00 - 21.00 น. @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub  #exercise  #burn  #calories  #fourwingsresidence  #absdominal  #abblast  #groupexercise  #movements  #personaltrainer  #workout  #functionaltraining  #tonerworkout  #calftoner  #bodyweight  #bodyworkout  #fitness  #motivation  #overtraining  #workout 
Starting to get a little obsessed with making raw clean treats! 🙊
Today's healthy creation is a
Chocolate mint protein slice 🍫🍫🍫
If you are a mint slice lover and just starting out in the clean treat world and want something easy to make then this is FOR YOU!!
Recipe is as follows:
2 cups cashews 
1/3 cup cacao powder
1/2 cup dates 
1/2 cup fine coconut 
1/2 teaspoon peppermint oil
1 scoop supernatural chocolate wild protein from @asnerina 
2 tablespoons melted coconut oil 
All you need to do it:
Blend cashews until fine, then the cacao. 
Add everything else then press into a tin, freeze for a while 👏 DONE ✅
If you saw my insta story I also made a raw lime cheesecake... I'll upload that soon 😜
@aust_sports_nutrition @asnhunter #cleantreats
Starting to get a little obsessed with making raw clean treats! 🙊 Today's healthy creation is a Chocolate mint protein slice 🍫🍫🍫 If you are a mint slice lover and just starting out in the clean treat world and want something easy to make then this is FOR YOU!! Recipe is as follows: 2 cups cashews 1/3 cup cacao powder 1/2 cup dates 1/2 cup fine coconut 1/2 teaspoon peppermint oil 1 scoop supernatural chocolate wild protein from @asnerina 2 tablespoons melted coconut oil All you need to do it: Blend cashews until fine, then the cacao. Add everything else then press into a tin, freeze for a while 👏 DONE ✅ If you saw my insta story I also made a raw lime cheesecake... I'll upload that soon 😜 @aust_sports_nutrition @asnhunter #cleantreats 
If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to another site and then to a place where they try to sell you a supplement or the “wonder-cure” for weight loss.  Sorry, for that.  You may have googled that question and it brought you here. Cool!  So, let’s get straight to the point. ⠀
⠀
#calories #diet #loseweight #metabolism ⠀
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New blog post - Link in bio 🌱
If you were to Google “ why am I not losing weight?” you go to a whole collection of websites that would potentially send you to another site and then to a place where they try to sell you a supplement or the “wonder-cure” for weight loss. Sorry, for that. You may have googled that question and it brought you here. Cool! So, let’s get straight to the point. ⠀ ⠀ #calories  #diet  #loseweight  #metabolism  ⠀ ⠀ New blog post - Link in bio 🌱
I'm not dieting. I'm changing my LIFESTYLE. Join our next week batch 20 (28-31 Agustus)

14 SLOTS REMAINING!

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LINE ID: @hadikitchen (pakai @) .
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I'm not dieting. I'm changing my LIFESTYLE. Join our next week batch 20 (28-31 Agustus) 14 SLOTS REMAINING! CONTACT US : LINE ID: @hadikitchen (pakai @) . Wa: 081212775564 . . . . . #hadigenetics  #fitness  #weightloss  #fatloss  #diet  #health  #healthy  #catering  #katering  #nutrition  #calories  #protein  #carbs  #fats  #gym  #eatclean  #eathealthy  #food  #cleanfood  #foodporn  #careringsehatjakarta  #kateringsehat  #kateringsehatjakarta  #kateringkantor  #kateringrumahan  #cateringkantor  #cateringrumahan 
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#dietfood #dieting #diet #fat #fatloss #losingweight #nutrition #weight #weightlifting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #healthyeating #bodytransformation #bodyweight #calories #beforeandafter #body #fitness #fitfood #nutritionist #healthydiet #fitbody #dietitian #dietplan #followme #eatcleanenergydiet #getfit
CONGRATULATION!😄👍. Look Here What They Do To Lose Weight Fast & Safely. How To Lose Safely & Easily 8-16 POUNDS IN 14 DAYS 💯% GUARANTEED. . 👉 Follow Us and Click in Bio: @weight.loss.body.pro And Get All The Information❗❗❗ . . 😮 Amazing Transformation! 😃 Do You Like This Photo? 📸 . ❥ Follow @weight.loss.body.pro for more 👌 ❥ TAG a Friend To Show What's Possible❕ 💪 🙌 ❥ COMMENT Your valuable opinión 😉 . . 💥 Professional and Revolutionary New Diet System That Not Only Guarantees to Help You lose weight . 🔶 It Promises to Help You Lose More Weight 🔶 All Body Fat 🔶 Faster Than Anything Else You’ve Ever Tried and Without Pain or Hunger . . 🔶👉 THIS INCREDIBLE PLAN DOES IN JUST 21 DAYS, INCLUDING: . 💥 8-16 Pound Reduction In Body Fat 💥 💥 2-4 Inches From Your Waistline 👙👖 💥 2-3 Size Drop In Dress Size 👗👚 💥 Decreased 🌟CELLULITE🌟 💥 Increased Muscle Tone 💪 💥 Faster Metabolism ⚡ 💥 Increased Energy ☄ 💥 Healthier hair & Skin 💇🏼 👱🏽 💥 Improved Cholesterol Levels 💖 💥 And a Host of Other Health Benefits 💞 . 👉 Follow Us: @weight.loss.body.pro And Get All The Information❗❗❗ . . WE SEND TO ALL OUR FOLLOWERS MUCH LOVE, HAPPINESS AND SUCCESS. YOU DESERVE IT VERY MUCH! . . #dietfood  #dieting  #diet  #fat  #fatloss  #losingweight  #nutrition  #weight  #weightlifting  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #healthyeating  #bodytransformation  #bodyweight  #calories  #beforeandafter  #body  #fitness  #fitfood  #nutritionist  #healthydiet  #fitbody  #dietitian  #dietplan  #followme  #eatcleanenergydiet  #getfit 
This is what sucks and why I want so bad to give up.... one month results...I gained .2 lbs. this next month I am giving up red meat and cutting more calories/portions. #calories #weightloss #wlscommunity #myfitnesspal #gymmotivation #workoutmotivation #caloriecounting #lbs #fat2fit #fatloss
Post 10km run 🏃 fueling with a bowl of goodness 🍚. This is my veggie "fried rice" that I make very regularly. 
Ingredients: (Serves 4)
- 1 (250g) bag Coles Brocolli and Cauliflower Rice - 1 (250g) bag of Sunrice Brown Rice Microwave Sachet
- 3 Eggs 🍳 - 1Red Capsicum - 1/2 Tin Corn 🌽 - 1 Large Zucchini - 3 Carrots 🥕 - 1 Onion - About 10 mushrooms 🍄 - 1 Cup Frozen Peas - Soy Sauce 
Method: • Cook the egg first, then transfer to a seperate plate and cut into pieces. Also, cook the peas separately first.
• Cut all the veggies and sauté until soft but still a little crunchy. • Cook the rice sachets following packet directions and add to veggie pan
• Mix and add some soy sauce
• Add the egg and peas, mix and serve. 
Sometimes I'll add chicken or salmon on top, but I didn't have any today. Sometimes as well, I'll add in a few pieces of bacon, but I also didn't have any. 
You wouldn't even know that you're getting a massive serve with only 1/4 cup of rice.
Post 10km run 🏃 fueling with a bowl of goodness 🍚. This is my veggie "fried rice" that I make very regularly. Ingredients: (Serves 4) - 1 (250g) bag Coles Brocolli and Cauliflower Rice - 1 (250g) bag of Sunrice Brown Rice Microwave Sachet - 3 Eggs 🍳 - 1Red Capsicum - 1/2 Tin Corn 🌽 - 1 Large Zucchini - 3 Carrots 🥕 - 1 Onion - About 10 mushrooms 🍄 - 1 Cup Frozen Peas - Soy Sauce Method: • Cook the egg first, then transfer to a seperate plate and cut into pieces. Also, cook the peas separately first. • Cut all the veggies and sauté until soft but still a little crunchy. • Cook the rice sachets following packet directions and add to veggie pan • Mix and add some soy sauce • Add the egg and peas, mix and serve. Sometimes I'll add chicken or salmon on top, but I didn't have any today. Sometimes as well, I'll add in a few pieces of bacon, but I also didn't have any. You wouldn't even know that you're getting a massive serve with only 1/4 cup of rice.
This is why I normally get plain tuna in water and add spices to it myself. My partner got me those instead coz they were on sale. Lemon one has almost three times more calories ( 275kcal) than lime chilli one, 22.9g of fat because it is in oil. Which I will tip out.  And lime one is only 95 calories, no fat but has sugar. It's fine, I will make it work. But just saying, read the labels #food #nutrition #nutritionalinfo #calories #macros #protein #healthy #gains #girlswholift #gymaddict #fitnessfreak #fitfam #flexiblediet #cleaneating #instafit #instafood
This is why I normally get plain tuna in water and add spices to it myself. My partner got me those instead coz they were on sale. Lemon one has almost three times more calories ( 275kcal) than lime chilli one, 22.9g of fat because it is in oil. Which I will tip out. And lime one is only 95 calories, no fat but has sugar. It's fine, I will make it work. But just saying, read the labels #food  #nutrition  #nutritionalinfo  #calories  #macros  #protein  #healthy  #gains  #girlswholift  #gymaddict  #fitnessfreak  #fitfam  #flexiblediet  #cleaneating  #instafit  #instafood 
Banana bread on my mind this coming weekend. Who loves my oatmeal banana 🍞? Recipe: oatmeal, 2 eggs, 1/4 cup milk, tsp baking soda, tsp butter, 2 tsp natural honey & 2 🍌. Stick to goals fam...
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#goals #banana #bananabread#cake
#foodlover #instafood #instafit #instadaily #foodtrepreneur #fitrepreneur #entrepreneur #nutritionist #grindalways #wellnesscoach #fitness #lifestyle #chef #calories #gains #cuisine #gymtime #bodybuildingmotivation #weighttraining #calisthenics #iffb
Banana bread on my mind this coming weekend. Who loves my oatmeal banana 🍞? Recipe: oatmeal, 2 eggs, 1/4 cup milk, tsp baking soda, tsp butter, 2 tsp natural honey & 2 🍌. Stick to goals fam... _______________________________ #goals  #banana  #bananabread #cake  #foodlover  #instafood  #instafit  #instadaily  #foodtrepreneur  #fitrepreneur  #entrepreneur  #nutritionist  #grindalways  #wellnesscoach  #fitness  #lifestyle  #chef  #calories  #gains  #cuisine  #gymtime  #bodybuildingmotivation  #weighttraining  #calisthenics  #iffb 
Dus lengkap 
Berfungsi membentuk dan membakar lemak di lengan.
Dapat digunakan sehari-hari dan saat berolah raga.

For Arm Slimming (Wear 4-6 hours/ day)
Size : Free Size, suitable for M~L (22-35cm)
Material: Nylon 88%, Polyurethane 12%

Wonders of Calorie Off! The unique wave-like patterns of the fabric create friction during movement. It massages your arms to tone and firm, burning off calories at the same time. It is believed to burn off 399 Calorie

#calories #calorieoff #calorieoff #calorieoffarm #calorieoffarms #calorieoffmurah #mengencangkanpaha #mengencangkanlengan #mengencangkanperut #pengencangpaha #pengecilpaha #pengecillengan #pengecilperut #pengecilperutcepat #pengecilperutalami #pengecilperutcepat #barangunikmurah #jualbarangunikmurah #suplierkosmetik #kosmetikmurahbanget
Dus lengkap Berfungsi membentuk dan membakar lemak di lengan. Dapat digunakan sehari-hari dan saat berolah raga. For Arm Slimming (Wear 4-6 hours/ day) Size : Free Size, suitable for M~L (22-35cm) Material: Nylon 88%, Polyurethane 12% Wonders of Calorie Off! The unique wave-like patterns of the fabric create friction during movement. It massages your arms to tone and firm, burning off calories at the same time. It is believed to burn off 399 Calorie #calories  #calorieoff  #calorieoff  #calorieoffarm  #calorieoffarms  #calorieoffmurah  #mengencangkanpaha  #mengencangkanlengan  #mengencangkanperut  #pengencangpaha  #pengecilpaha  #pengecillengan  #pengecilperut  #pengecilperutcepat  #pengecilperutalami  #pengecilperutcepat  #barangunikmurah  #jualbarangunikmurah  #suplierkosmetik  #kosmetikmurahbanget 
I am 🚗less for the day.. But I can't let that stop me from doing my errands... Before a 🚗 we walked! #Love #fitbit App tracks my #walks, #steps, #calories and much more... Can't wait to get my wrist band soon... #🚶 #mindfit #healthandfitness #walking #water #portioncontrol I think am ready for the #5K #OneWalk. #CureforDiabetes #JDRF #farmersinsurance Event One Walk on Oct 29, 2017 @🌹bowl Pasadena, CA
Calorie Off Massage Shaper for Waist

Satu lagi koleksi dari Piggy Japan Calorie Off Massage Shaper, direkomendasikan oleh majalah Jepang dan Amerika.

Kegunaan: membuat perut menjadi lebih langsing dengan efek pemijatan.

Pemakain: disarankan rutin setiap hari, maksimal 4-6 jam per hari. Bisa dipakai sambil berolahraga untuk mempercepat pembakaran kalori.

Dilarang pakai untuk wanita hamil, orang dengan penyakit jantung / darah tinggi dan gangguan kulit.

Pencucian dengan air dibawah suhu 40 derajat, jangan memakai bleaching serta hindarkan dari panas dan benda tajam.

#calories #calorieoff #calorieoff #calorieoffarm #calorieoffarms #calorieoffmurah #mengencangkanpaha #mengencangkanlengan #mengencangkanperut #pengencangpaha #pengecilpaha #pengecillengan #pengecilperut #pengecilperutcepat #pengecilperutalami #pengecilperutcepat #barangunikmurah #jualbarangunikmurah #suplierkosmetik #kosmetikmurahbanget
Calorie Off Massage Shaper for Waist Satu lagi koleksi dari Piggy Japan Calorie Off Massage Shaper, direkomendasikan oleh majalah Jepang dan Amerika. Kegunaan: membuat perut menjadi lebih langsing dengan efek pemijatan. Pemakain: disarankan rutin setiap hari, maksimal 4-6 jam per hari. Bisa dipakai sambil berolahraga untuk mempercepat pembakaran kalori. Dilarang pakai untuk wanita hamil, orang dengan penyakit jantung / darah tinggi dan gangguan kulit. Pencucian dengan air dibawah suhu 40 derajat, jangan memakai bleaching serta hindarkan dari panas dan benda tajam. #calories  #calorieoff  #calorieoff  #calorieoffarm  #calorieoffarms  #calorieoffmurah  #mengencangkanpaha  #mengencangkanlengan  #mengencangkanperut  #pengencangpaha  #pengecilpaha  #pengecillengan  #pengecilperut  #pengecilperutcepat  #pengecilperutalami  #pengecilperutcepat  #barangunikmurah  #jualbarangunikmurah  #suplierkosmetik  #kosmetikmurahbanget 
Warna : Black only

MATERIAL:
Nylon, Tension textile fibre

Cara Mudah Mengecilkan Bagian Yang Diinginkan TANPA EFEK SAMPING - Ekstrak tanaman Surimingu dari Jepang. Bahan ini diyakini oleh Jepang secara meluas dan juga terbukti dalam penelitian R & D yang membantu melancarkan pembuluh darah.
- Bila tanaman mendapatkan kontak suhu badan manusia, ia sanggup mengatur peredaran darah melalui kulit
- Teknologi tenunan yang unik(rib & mesh knitting)

Serat dalam rajutan yg memiliki melancarkan peredaran darah & mencegah selulit melalui efek (pemijatan). Selama pemakaian, ia terasa ketat namun cukup nyaman, melalui friksi yang terjadi saat Anda beraktifitas, ia meningkatkan efek massaging dan membantu mengencangkan dan merampingkan bagian tubuh Anda.

Cara Pemakaian : - Dapat dipakai kapan saja saat bekerja, tidur, olahraga. - Dapat digunakan maksimal 8jam / hari

Cara Pencucian : - Dicuci dengan air hangat dengan sabun - Jangan dimasukan kedalam mesin cuci dan jangan disikat *BEBAS EFEK SAMPING*

#calories #calorieoff #calorieoff #calorieoffarm #calorieoffarms #calorieoffmurah #mengencangkanpaha #mengencangkanlengan #mengencangkanperut #pengencangpaha #pengecilpaha #pengecillengan #pengecilperut #pengecilperutcepat #pengecilperutalami #pengecilperutcepat #barangunikmurah #jualbarangunikmurah #suplierkosmetik #kosmetikmurahbanget
Warna : Black only MATERIAL: Nylon, Tension textile fibre Cara Mudah Mengecilkan Bagian Yang Diinginkan TANPA EFEK SAMPING - Ekstrak tanaman Surimingu dari Jepang. Bahan ini diyakini oleh Jepang secara meluas dan juga terbukti dalam penelitian R & D yang membantu melancarkan pembuluh darah. - Bila tanaman mendapatkan kontak suhu badan manusia, ia sanggup mengatur peredaran darah melalui kulit - Teknologi tenunan yang unik(rib & mesh knitting) Serat dalam rajutan yg memiliki melancarkan peredaran darah & mencegah selulit melalui efek (pemijatan). Selama pemakaian, ia terasa ketat namun cukup nyaman, melalui friksi yang terjadi saat Anda beraktifitas, ia meningkatkan efek massaging dan membantu mengencangkan dan merampingkan bagian tubuh Anda. Cara Pemakaian : - Dapat dipakai kapan saja saat bekerja, tidur, olahraga. - Dapat digunakan maksimal 8jam / hari Cara Pencucian : - Dicuci dengan air hangat dengan sabun - Jangan dimasukan kedalam mesin cuci dan jangan disikat *BEBAS EFEK SAMPING* #calories  #calorieoff  #calorieoff  #calorieoffarm  #calorieoffarms  #calorieoffmurah  #mengencangkanpaha  #mengencangkanlengan  #mengencangkanperut  #pengencangpaha  #pengecilpaha  #pengecillengan  #pengecilperut  #pengecilperutcepat  #pengecilperutalami  #pengecilperutcepat  #barangunikmurah  #jualbarangunikmurah  #suplierkosmetik  #kosmetikmurahbanget 
I love cooking seafood! ... Salmon and shrimp are my favorite seafoods. My man made me this salmon. @alphaalexanderii .... What's your fav seafoods!? 🦐🍤🍣🦀🦑🐟🐙--- Follow my healthy journey for more!---#weightlosstransformation#weightlossjourney #losingweight #healthylifestyle #transformation #bodytransformation#weightlossmotivation#healthier#transformation#fitness#fitnessjourney#weightlossmotivation#fitspiration#weightloss#dieting#instafit#fit#gains#bodypositive#eatclean#countingcalories#cleaneats#losingweight#calories#caloriecounting#loseit#fitfam#healthy#nutrition#nutritioniskey
I love cooking seafood! ... Salmon and shrimp are my favorite seafoods. My man made me this salmon. @alphaalexanderii .... What's your fav seafoods!? 🦐🍤🍣🦀🦑🐟🐙--- Follow my healthy journey for more!---#weightlosstransformation #weightlossjourney  #losingweight  #healthylifestyle  #transformation  #bodytransformation #weightlossmotivation #healthier #transformation #fitness #fitnessjourney #weightlossmotivation #fitspiration #weightloss #dieting #instafit #fit #gains #bodypositive #eatclean #countingcalories #cleaneats #losingweight #calories #caloriecounting #loseit #fitfam #healthy #nutrition #nutritioniskey 
MEAP PREP STARTS FRIDAY DM ME ASAP TO DROP DOWN A SIZE OR TWO .....U  PIC WHAT U WANT TO EAT AND IT'S CONVENIENT WEN ON THE GO ..TAG A FREIND WHO NEEDS THIS MOST #mealprep #weightloss ##food #calories #caloriecounting #results #eatrealfood #breakfast #lunch #dinner #snack #prep
Como bien es sabido, para perder peso se necesita una restricción calórica, de hecho, hay muchísimas formas de perder grasa. Se puede adelgazar perfectamente comiendo pistachos o comiendo pretzels (si hablamos en igualdad de calorías) sin embargo, los procesos metabólicos en cada persona son distintos, no todo el mundo puede darse esos lujos a cada rato, personas con obesidad, diabetes, sobrepeso, problemas en la presión y un sin número de enfermedades, tienen respuestas distintas en sus cuerpos que una persona promedio, por eso siempre es más importante (en mi opinión) fijarnos en nutrientes e ingredientes, que simplemente en "calorías para perder o ganar peso"
Como bien es sabido, para perder peso se necesita una restricción calórica, de hecho, hay muchísimas formas de perder grasa. Se puede adelgazar perfectamente comiendo pistachos o comiendo pretzels (si hablamos en igualdad de calorías) sin embargo, los procesos metabólicos en cada persona son distintos, no todo el mundo puede darse esos lujos a cada rato, personas con obesidad, diabetes, sobrepeso, problemas en la presión y un sin número de enfermedades, tienen respuestas distintas en sus cuerpos que una persona promedio, por eso siempre es más importante (en mi opinión) fijarnos en nutrientes e ingredientes, que simplemente en "calorías para perder o ganar peso"
Even though I’ve let go of the vegan part of my diet a little bit, I’ve still been adamant about sticking to whole foods. New intense workout routine meant I definitely needed more than the 5-10% protein I was eating. Chicken breast and fish have already become staples. Shrimp’s become the new kid on the block. 100g = 99 calories, 24g protein. The only thing I need to be careful with is shrimp’s high cholesterol levels. On a whole food diet it doesn’t seem to be a big problem if I keep my daily shrimp intake between 50-100g.
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Podcast episode 009 - Easy Recipes is OUT NOW! Link in bio.
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The Pohhu Experience is available on iTunes, Stitcher, Overcast, and Soundcloud.
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#weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #podcast  #macros #protein #shrimp #caloriecounting #calories #eathealthy #healthydiet #healthyeating #healthychoices
Even though I’ve let go of the vegan part of my diet a little bit, I’ve still been adamant about sticking to whole foods. New intense workout routine meant I definitely needed more than the 5-10% protein I was eating. Chicken breast and fish have already become staples. Shrimp’s become the new kid on the block. 100g = 99 calories, 24g protein. The only thing I need to be careful with is shrimp’s high cholesterol levels. On a whole food diet it doesn’t seem to be a big problem if I keep my daily shrimp intake between 50-100g. . Podcast episode 009 - Easy Recipes is OUT NOW! Link in bio. . The Pohhu Experience is available on iTunes, Stitcher, Overcast, and Soundcloud. . . . . . #weightloss  #weightlossjourney  #weightlossdiary  #weightlossstory  #fitnessjourney  #fitnessgoals  #podcast  #macros  #protein  #shrimp  #caloriecounting  #calories  #eathealthy  #healthydiet  #healthyeating  #healthychoices 
Apparently dancing salsa all weekend long doesn't burn #calories 🤦🏽‍♂️
Had to go H.A.M. to get back to form from all the mofongo/fried plantains/fried empanadas/beer/rum/birthday cake #fatkidtours 
Crushed It! 💪🏾 #gainzweremade 
8 RDs 300m row (3 Best times) 
40 (:45 sec Sprints/:30 sec Recovery)(1x5) 
Recovery :20 in transition / 1 min after rower

#LegDay Workout 
BB Squat (4x10,4x8,5x5) 
DB Rev Lunge (3x10) 
BB Hip Thursts (4x10) 
DB RDLs (4x 10) 
DB Step Ups (3x10)
Prone Leg Curl (3x10) 
DB Lateral Lunges (3x10) 
Grilled Chicken/Spinach kid of night 😩
Apparently dancing salsa all weekend long doesn't burn #calories  🤦🏽‍♂️ Had to go H.A.M. to get back to form from all the mofongo/fried plantains/fried empanadas/beer/rum/birthday cake #fatkidtours  Crushed It! 💪🏾 #gainzweremade  8 RDs 300m row (3 Best times) 40 (:45 sec Sprints/:30 sec Recovery)(1x5) Recovery :20 in transition / 1 min after rower #LegDay  Workout BB Squat (4x10,4x8,5x5) DB Rev Lunge (3x10) BB Hip Thursts (4x10) DB RDLs (4x 10) DB Step Ups (3x10) Prone Leg Curl (3x10) DB Lateral Lunges (3x10) Grilled Chicken/Spinach kid of night 😩
Why not all healthy foods are good for weight loss. 8 pieces of dried apricots won't fill you up much, but they have the same calories as 8 whole apricots! Picture by @justget.fit 
#caloriecounting #calories #macrotracking #macros #snacks #fruit #eatrealfood #eatgoodfeelgood #eathealthy #healthyeating #healthyfood #foodisfuel #foodforfuel #cleaneating
Dinner tonight doesn't look very appetizing lol. I blame the lighting! Anywho, I'm having thin sliced petite sirloin steak, corn on the cob (or off the cob), and french onion slow cooker potatoes! [560 calories]
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#healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam
Dinner tonight doesn't look very appetizing lol. I blame the lighting! Anywho, I'm having thin sliced petite sirloin steak, corn on the cob (or off the cob), and french onion slow cooker potatoes! [560 calories] • • • #healthy  #healthyeating  #countingcalories  #caloriecounting  #calories  #mealtracking  #myfitnesspal  #mfp  #fooddiary  #yum  #weightloss  #fattofit  #determination  #progress  #food  #foodpics  #healthyfood  #weightlossprogress  #weightlossjourney  #foodjournal  #health  #goals  #healthylifestyle  #motivation  #gettinghealthy  #diet  #dieting  #fitfam 
70 g oatmeal 🍚
100 ml milk 🍼
20 g appel 🍏
30 g grapes 🍇 
1activia 🍨 
وجبة الصحور 
صيام مبارك 🍲 
#food #fitness #fat #gym #diet #photography #photoshop #bear #breakfast #oatmeal #milk #banana #activa #appel #worrior #chicken #calories #cisse #grape #activia 
@obese_to_beast @thefitboss @savageresolve @liebgetsfit @beast_underneath @possiblepat @jarps_journey @zach_attacks_fat @thefitboss @akidfromcompton
Your brain needs 600 kcal a day!Your #bmr is on average 1200 kcal .#eat ..just #chooseright #enjoyit #dontoverthing and you will be fine !more you #exercise more #calories you need to #support You #body 💪🏼.
What even is this meal. I'm off my diet plan today. The next three days I'm being super strict. Aiming for 52 hours fasting for Saturdays disaster dinner. I'm aiming to burn 500 calories today. Hopefully I'll have some weight loss tomorrow. I might stop my intake now for today (12:19pm) if not, you'll all find out haha
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#gw #cw #ugw #calories #ed #Ana #mia #anamia  #thin #fat #overweight #underweight #binge #bingeeating #bp #eatingdisorder #tw #trigger #skinny #secretsociety123 #fast #fasting #purge #thinstagramm #sh
What even is this meal. I'm off my diet plan today. The next three days I'm being super strict. Aiming for 52 hours fasting for Saturdays disaster dinner. I'm aiming to burn 500 calories today. Hopefully I'll have some weight loss tomorrow. I might stop my intake now for today (12:19pm) if not, you'll all find out haha . . . #gw  #cw  #ugw  #calories  #ed  #Ana  #mia  #anamia  #thin  #fat  #overweight  #underweight  #binge  #bingeeating  #bp  #eatingdisorder  #tw  #trigger  #skinny  #secretsociety123  #fast  #fasting  #purge  #thinstagramm  #sh 
#detox #wednesday 🍎🍏#hello #wednesdaywisdom #alkaline your #body #fruit #diet #low #calories #flush #toxins #fitness #fit #fitnessmotivation #healthylifestyle #healthybreakfast #healthyeating #weightlossjourney #weightloss #weightlossmotivation #wednesdayvibes #flatbelly #gym #wearegurgaon  #gurugram #gurgaonmoms #gurugrammers #delhi #instagram 🍉Losing Weight Can Be Simple 😊
Visit Our Website www.ieatright.in
For Appointments Call -9810038656
HEAL YOUR BODY THROUGH  FOOD NOT MEDICINE - LOVE & LIGHT
NUTRITIONIST 
Tripti Tandon
#detox  #wednesday  🍎🍏#hello  #wednesdaywisdom  #alkaline  your #body  #fruit  #diet  #low  #calories  #flush  #toxins  #fitness  #fit  #fitnessmotivation  #healthylifestyle  #healthybreakfast  #healthyeating  #weightlossjourney  #weightloss  #weightlossmotivation  #wednesdayvibes  #flatbelly  #gym  #wearegurgaon  #gurugram  #gurgaonmoms  #gurugrammers  #delhi  #instagram  🍉Losing Weight Can Be Simple 😊 Visit Our Website www.ieatright.in For Appointments Call -9810038656 HEAL YOUR BODY THROUGH FOOD NOT MEDICINE - LOVE & LIGHT NUTRITIONIST Tripti Tandon
My caption didnt post! Lol

So here is what was supposed to have been up on there!

Today's finds:

#Cheefchews. Delicious 50mg worth of #cbd! Cuz remember cbd's helps to regulate a #diabetics #bloodsugars!

#waltenfarms #chipotleranch It's an oil base, so if ur used to eating #hiddenvalley ranch; it'll take some getting used to. But it's super flavorful! And there's no #calories #carbs #fat #gluten !! #youlllikeit

And then my #splenda. Finally grabbed my own. Vs me taking all of #starbucks. Lol #yesiamthatperson #formytea #ilovetea

#type1diabetes #countcarbsandcorrect #eatsmart #good #food #flavor #yum #iamarobot #allnatural #yesplease
My caption didnt post! Lol So here is what was supposed to have been up on there! Today's finds: #Cheefchews . Delicious 50mg worth of #cbd ! Cuz remember cbd's helps to regulate a #diabetics  #bloodsugars ! #waltenfarms  #chipotleranch  It's an oil base, so if ur used to eating #hiddenvalley  ranch; it'll take some getting used to. But it's super flavorful! And there's no #calories  #carbs  #fat  #gluten  !! #youlllikeit  And then my #splenda . Finally grabbed my own. Vs me taking all of #starbucks . Lol #yesiamthatperson  #formytea  #ilovetea  #type1diabetes  #countcarbsandcorrect  #eatsmart  #good  #food  #flavor  #yum  #iamarobot  #allnatural  #yesplease 
Because morning workouts are the best. It's like mind over mattress! 💪🏋🏃 For more motivation, follow us -- @mygymchum

#mygymchum #fitnessaddict #fitnesspartners #workoutpartner #active #gym #weightloss #wednesday #exercise #calories #motivationalquotes #fitness #instafit #instagym #photooftheday #l4l #follow4follow #positive #motivation #workout #fat #squats #train #cleaneating #bodybuilding #midweek #gymlife #abs #morning #fit
Because morning workouts are the best. It's like mind over mattress! 💪🏋🏃 For more motivation, follow us -- @mygymchum #mygymchum  #fitnessaddict  #fitnesspartners  #workoutpartner  #active  #gym  #weightloss  #wednesday  #exercise  #calories  #motivationalquotes  #fitness  #instafit  #instagym  #photooftheday  #l4l  #follow4follow  #positive  #motivation  #workout  #fat  #squats  #train  #cleaneating  #bodybuilding  #midweek  #gymlife  #abs  #morning  #fit 
Taco Tuesday at its best with @cchannahwoohoo .
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#tacos #food #foodporn #fresh #tacotuesday #foodie #lajolla #puesto #sandiego #socal #californialove #calories #friends
Even though i have a strained bicep tendon.. Not letting that stop me.. There's still many other muscle groups to work..
Elliptical and bike so far.. .#calories #caloriecounting #countingcalories #protein #workingout #fit #fitness #cardio #instafit #gym #gymrat #fattofit #inshape #droppingweight #cutting #caloriedeficit #exercise #motivation #determined #focus #focused #stronger #goals #muscles #strengthtraining #abs #arms #bike #burningcalories
Even though i have a strained bicep tendon.. Not letting that stop me.. There's still many other muscle groups to work.. Elliptical and bike so far.. .#calories  #caloriecounting  #countingcalories  #protein  #workingout  #fit  #fitness  #cardio  #instafit  #gym  #gymrat  #fattofit  #inshape  #droppingweight  #cutting  #caloriedeficit  #exercise  #motivation  #determined  #focus  #focused  #stronger  #goals  #muscles  #strengthtraining  #abs  #arms  #bike  #burningcalories 
❤️
Calories In/Calories Out=
💪🏻💋 ☀️🌻⛱🌊🏡🏖💜
-
☀️🌴💪🏻
#cantwait5 #fortmyers ❤️
🐾❤️🏃🏼‍♀️ -
-#running 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❤️ Calories In/Calories Out= 💪🏻💋 ☀️🌻⛱🌊🏡🏖💜 - ☀️🌴💪🏻 #cantwait5  #fortmyers  ❤️ 🐾❤️🏃🏼‍♀️ - -#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
❤️
Calories In/Calories Out=
💪🏻💋 ☀️🌻⛱🌊🏡🏖💜
-
☀️🌴💪🏻
#cantwait5 #fortmyers ❤️
🐾❤️🏃🏼‍♀️ -
-#running 😎 Be Badass !! 💦💦💦
Find & Do What Brings You Peace 🌻 #depression #anxiety #panicattack 
It's all about the numbers ⌚️📷📝🏋🏼🐾👟
-Attention To Detail 
Surpass Your Goals ~ 
Kimberly Cox @kimmiesworld1
🌻 😎😁 #crochet #dogs #cats #proudveteran #Ptsd #Proud 🙌🏻 #hypothyroidism #beforeandafter  #whatieat 
#accountability -Goal met 
#trainsmart -Do not chase your tail  #miles
#running #spin #discipline 
Don't Wish or Wing It- 
KNOW 
DO YOUR RESEARCH 
Don't wish DO
 #personaltrainer #bodybuilding #relentless #weightloss #goals  #npc  #dedication #ifbbpro #calories #nevergiveup #weightloss
❤️ Calories In/Calories Out= 💪🏻💋 ☀️🌻⛱🌊🏡🏖💜 - ☀️🌴💪🏻 #cantwait5  #fortmyers  ❤️ 🐾❤️🏃🏼‍♀️ - -#running  😎 Be Badass !! 💦💦💦 Find & Do What Brings You Peace 🌻 #depression  #anxiety  #panicattack  It's all about the numbers ⌚️📷📝🏋🏼🐾👟 -Attention To Detail Surpass Your Goals ~ Kimberly Cox @kimmiesworld1 🌻 😎😁 #crochet  #dogs  #cats  #proudveteran  #Ptsd  #Proud  🙌🏻 #hypothyroidism  #beforeandafter  #whatieat  #accountability  -Goal met #trainsmart  -Do not chase your tail #miles  #running  #spin  #discipline  Don't Wish or Wing It- KNOW DO YOUR RESEARCH Don't wish DO #personaltrainer  #bodybuilding  #relentless  #weightloss  #goals  #npc  #dedication  #ifbbpro  #calories  #nevergiveup  #weightloss 
After our courses, we always ask our course attendees what their 3 biggest take aways are.  This is one of the best answers I have seen come through:
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"Calories are different to Nutrition".
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Unfortunately all of our survey responses are 100% anonymous, so we can't give credit to the mastermind who wrote this, but it so simply explains hours of Luke's more technical teachings.
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Calories don't equal nutrition.
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So perfectly said young Muscle Nerd - whoever you are out there! haha.
#Seminar #Nutrition #Calories #Energy #Food #Health #Fitness #Vitamins #Mineral #Fit #Training #Education #Knowledge #Course #Lecture #Coach #Onlinecoach #Nerd #Nerdlife #Musclenerds
After our courses, we always ask our course attendees what their 3 biggest take aways are. This is one of the best answers I have seen come through: • "Calories are different to Nutrition". • Unfortunately all of our survey responses are 100% anonymous, so we can't give credit to the mastermind who wrote this, but it so simply explains hours of Luke's more technical teachings. • Calories don't equal nutrition. • So perfectly said young Muscle Nerd - whoever you are out there! haha. #Seminar  #Nutrition  #Calories  #Energy  #Food  #Health  #Fitness  #Vitamins  #Mineral  #Fit  #Training  #Education  #Knowledge  #Course  #Lecture  #Coach  #Onlinecoach  #Nerd  #Nerdlife  #Musclenerds 
And here is my last meal 🥘 
2 slices of whole wheat bread 140 c
1 tablespoon of Philadelphia cream cheese 35 c
Some berries 20 c (l think!!)
Sprinkle of chia seeds
around 200 c in total.
*Fatimah* 💜
.....
#healthyfood #healthylifestyle #dinner #berries #food #healthy #caloriecounting #calories #vegan #vegetarian
TW:
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My stomach is bloated as Fuck and im almost sobered up completely. By tommorow morning I should be back to my normal anxious self. I have no access to a scale so I still don't know my weight. I know ill lose today because so far I've had 353 calories. I can't stand to look at myself. I feel so disgusting and it keeps nagging in my mind that my boyfriend doesn't love me anymore because I look so fat. Its irrational and I know but im just so scared of being alone.
[TAGS]
#eatingdisorder #ednos #osfed #calories #bodyimage #bodycheck #bdd #bodydysmorphia #pale #ribcage #collarbones #thighgap #thygap #bones #anorexic #anorexia #anorexianervosa #ana #anamia #mia #bulimia #bulimianervosa #bulimic #secretsociety1234 #mentalhealth #anxiety #laxatives #laxativeabuse
TW: - - My stomach is bloated as Fuck and im almost sobered up completely. By tommorow morning I should be back to my normal anxious self. I have no access to a scale so I still don't know my weight. I know ill lose today because so far I've had 353 calories. I can't stand to look at myself. I feel so disgusting and it keeps nagging in my mind that my boyfriend doesn't love me anymore because I look so fat. Its irrational and I know but im just so scared of being alone. [TAGS] #eatingdisorder  #ednos  #osfed  #calories  #bodyimage  #bodycheck  #bdd  #bodydysmorphia  #pale  #ribcage  #collarbones  #thighgap  #thygap  #bones  #anorexic  #anorexia  #anorexianervosa  #ana  #anamia  #mia  #bulimia  #bulimianervosa  #bulimic  #secretsociety1234  #mentalhealth  #anxiety  #laxatives  #laxativeabuse 
Today's calorie intake was 965 calories eh not good but not terrible also I'm goin to start lifting weights n doin squats
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#food #weight #caloriecounting #calories #fat #ana #ugly #squats
Amazing what just a change in #mealplan can do . That's all I did for this client......If you a doing the workouts but not seeing the results it may be what you are putting and/or not putting in your mouth. Let me help you. 💪💪💪#personaltrainer  #cleaneating #macros #calories #absaremadeinthekitchen #transformationtuesday
Ready to #blowoff #steam and of course #burn #calories #letsdothis #sweatitout #letsride #spinning #😤#🚴🏻
Dinner: turkey dogs (220), asparagus (40), and carrots (30)
🌟 TOTAL: 290 cals 🌟
🌸 substituted asparagus for the broccoli because we didn't have any, and used no preservatives added turkey dogs instead of regular beef ones 🌸
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#fooddiary #foodjournal #weightloss #weightlossjourney #loosingweight #loseweight #calories #caloriedeficit #caloriecounting #myfitnesspal #mfp #diet #dieting #militarydiet #militarydietchallenge #dinner #hotdogs #asparagus #carrots #protein #veggies #healthylifestyle #healthyfood #healthychoices #healthy
Dinner: turkey dogs (220), asparagus (40), and carrots (30) 🌟 TOTAL: 290 cals 🌟 🌸 substituted asparagus for the broccoli because we didn't have any, and used no preservatives added turkey dogs instead of regular beef ones 🌸 • #fooddiary  #foodjournal  #weightloss  #weightlossjourney  #loosingweight  #loseweight  #calories  #caloriedeficit  #caloriecounting  #myfitnesspal  #mfp  #diet  #dieting  #militarydiet  #militarydietchallenge  #dinner  #hotdogs  #asparagus  #carrots  #protein  #veggies  #healthylifestyle  #healthyfood  #healthychoices  #healthy 
[痴貨出動了]
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最近的早餐都在吃這一間☝️
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圖1. 吃了熊本夏日蜜瓜包子(超高級的名字),第一次試水果味麪包耶挺好吃
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圖2. 連續買了兩個半熟芝士撻,看到圖片本人又餓了(暈)
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#這家的東西很棒 #熊本夏日蜜瓜 #日本月島半熟芝士撻 #日本糧友工房 #foodie #hk #instagood #hkiger 
#japan#foodporn #foodlover #yumyum #instadaily 
#calories #hkgirl #igerhk#852 #bread #breakfast
終於黎到近排大熱flippers。比我預期好食! 👍😋
pancake本身鬆軟綿密,厚度不錯,蛋味夠香濃。仲有3件!件件都大大舊。🥞🥞🥞
我叫左兩款toppings:
1): 士多啤梨
Ratings: 7/10🍓
擺得好靚呀😍士多啤梨細細粒有啲酸,whipped cream甜得來唔會蓋過pancake本身嘅味道,適合鍾意清甜少少嘅人。

2): 朱古力榛子🍫
Ratings: 9/10🍫
我本身係好鍾意巧克力,所以我覺得巧克力同pancake配搭太好味啦。💛依個當然比士多啤梨甜好多,味道濃烈好多。好鍾意咬落去有一粒粒焦糖好得意同好jeng.👍👍
我係11點去book枱,跟住2點再返去食所以都唔算話要等。要排幾個鐘先食到到底值唔值得就見仁見智啦, 我就會等到冇咩人排隊先再去食✌️
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📍Flipper's HK
6/F Hysan Place, CWB
Ratings: 8/10
〽️#mcfoodiecwb
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#soufflepancake #souffle #pancakes #japstyle #flippershk #fluffypancakes @flippers.jp #strawberryshortcake #nutella #chocolatemonster #eattillyoudrop #eatsleepplay #lifeofapig #summerholidays #goodvibesonly #myhkmoment #summer2017 #hksummer
終於黎到近排大熱flippers。比我預期好食! 👍😋 pancake本身鬆軟綿密,厚度不錯,蛋味夠香濃。仲有3件!件件都大大舊。🥞🥞🥞 我叫左兩款toppings: 1): 士多啤梨 Ratings: 7/10🍓 擺得好靚呀😍士多啤梨細細粒有啲酸,whipped cream甜得來唔會蓋過pancake本身嘅味道,適合鍾意清甜少少嘅人。 2): 朱古力榛子🍫 Ratings: 9/10🍫 我本身係好鍾意巧克力,所以我覺得巧克力同pancake配搭太好味啦。💛依個當然比士多啤梨甜好多,味道濃烈好多。好鍾意咬落去有一粒粒焦糖好得意同好jeng.👍👍 我係11點去book枱,跟住2點再返去食所以都唔算話要等。要排幾個鐘先食到到底值唔值得就見仁見智啦, 我就會等到冇咩人排隊先再去食✌️ ———————————————— 📍Flipper's HK 6/F Hysan Place, CWB Ratings: 8/10 〽️#mcfoodiecwb  ———————————————— #soufflepancake  #souffle  #pancakes  #japstyle  #flippershk  #fluffypancakes  @flippers.jp #strawberryshortcake  #nutella  #chocolatemonster  #eattillyoudrop  #eatsleepplay  #lifeofapig  #summerholidays  #goodvibesonly  #myhkmoment  #summer2017  #hksummer