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the feeder #calves enjoyed their thanksgiving breakfast
the feeder #calves  enjoyed their thanksgiving breakfast
Massive improvement in technique from 2 months ago! 
Add these in your routine for bigger glutes and quads🙌🏼
Massive improvement in technique from 2 months ago! Add these in your routine for bigger glutes and quads🙌🏼
Numero 1 do estado @apispharmacuiaba
😊😊👏👏💪💪
Confiança total a melhor Pharmacia De Manipulação! #PodeVir #VemComAgente 👏👏😃 #ApispharmaPharmaciaDeManipulação
#ManipuladosDeQualidadeEConfiança

Loja 1 (Matriz)

Endereço Avenida São sebastião, 2623, bairro popular.
Telefone 065 3624-9317
Whats app 065 9 8463-5596

Loja 2 (filial)

Endereço Avenida Joinville, Quadra 15, N. 10, CPA 1
Whats app 065 9 8112-2296.
Telefone 065 3027-4117.

#ManipuladosDeQualidadeEConfiança
#YellowThai
@apispharmacuiaba
@yellow_thai

#bodybuilding #bodybuildingmotivation #monsters #myeggs #faladorpassamal #IFBBmt #IFBB #npccompetitor #juniores #teampedrada #InstagramFitness #instagrambodybuilding #instafit
#GymGeneration #Gym #GoldsGym
#Calves #legDay
Numero 1 do estado @apispharmacuiaba 😊😊👏👏💪💪 Confiança total a melhor Pharmacia De Manipulação! #PodeVir  #VemComAgente  👏👏😃 #ApispharmaPharmaciaDeManipulação  #ManipuladosDeQualidadeEConfiança  Loja 1 (Matriz) Endereço Avenida São sebastião, 2623, bairro popular. Telefone 065 3624-9317 Whats app 065 9 8463-5596 Loja 2 (filial) Endereço Avenida Joinville, Quadra 15, N. 10, CPA 1 Whats app 065 9 8112-2296. Telefone 065 3027-4117. #ManipuladosDeQualidadeEConfiança  #YellowThai  @apispharmacuiaba @yellow_thai #bodybuilding  #bodybuildingmotivation  #monsters  #myeggs  #faladorpassamal  #IFBBmt  #IFBB  #npccompetitor  #juniores  #teampedrada  #InstagramFitness  #instagrambodybuilding  #instafit  #GymGeneration  #Gym  #GoldsGym  #Calves  #legDay 
197.2kg PB from last night. Was the biggest grinder to date, but still got it 😁 
No more heavy bench till comp day, 200 is the goal. When I first started this short prep I honestly thought the 200 goal was so far fetched, but it's so close now.
@laurahbrash on the lift-off & post-lift celebration.
197.2kg PB from last night. Was the biggest grinder to date, but still got it 😁 No more heavy bench till comp day, 200 is the goal. When I first started this short prep I honestly thought the 200 goal was so far fetched, but it's so close now. @laurahbrash on the lift-off & post-lift celebration.
FITTEST MUM Online Comp ... .
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Out of 105 competitors, we took away 3rd, 10th, 12th, 15th, 16th, 23rd and also 11th & 16th in Masters 😁😍 TBH I didn’t even expect any placings haha You girls are so amazing!! And yes I have every right to brag, you’re like my babies hehe so incredibly proud!! Cannot WAIT til Finals in Feb 😁🏋🏽‍♀️😍 A few days before the Fittest Mum Online started, I gave our girls the opportunity to jump in and give it a shot! 11 were super brave even tho they felt they may not be ready yet ... doing the finals in Feb was our actual plan so we thought we had a little more time! 
What I love most is that regardless of their weaknesses... they pushed hard on every single workout! I was tough on them with the standards as I didn’t want to give them false hope, I even videoed all the WODs so we could check over them and make sure they met the standards on every rep haha This is all so new to them and I’m so proud! 
I have also made sure they know that these little comps are not ‘life goals’ these are JUST fun events to do together as a team and give us small goals to work towards and keep us moving forward, learning new things and having fun! We don’t need to get caught up in it ... it will not pay our bills, feed our children or make us happy ... especially if we are not doing it with the RIGHT people for the RIGHT reasons!! The love support and encouragement they showed to each other during the comp was so incredibly amazing ❤️ They helped each other, gave tips to one another and then died together 😂 
Proud of you girls ... like so so proud ❤️❤️❤️
FITTEST MUM Online Comp ... . . Out of 105 competitors, we took away 3rd, 10th, 12th, 15th, 16th, 23rd and also 11th & 16th in Masters 😁😍 TBH I didn’t even expect any placings haha You girls are so amazing!! And yes I have every right to brag, you’re like my babies hehe so incredibly proud!! Cannot WAIT til Finals in Feb 😁🏋🏽‍♀️😍 A few days before the Fittest Mum Online started, I gave our girls the opportunity to jump in and give it a shot! 11 were super brave even tho they felt they may not be ready yet ... doing the finals in Feb was our actual plan so we thought we had a little more time! What I love most is that regardless of their weaknesses... they pushed hard on every single workout! I was tough on them with the standards as I didn’t want to give them false hope, I even videoed all the WODs so we could check over them and make sure they met the standards on every rep haha This is all so new to them and I’m so proud! I have also made sure they know that these little comps are not ‘life goals’ these are JUST fun events to do together as a team and give us small goals to work towards and keep us moving forward, learning new things and having fun! We don’t need to get caught up in it ... it will not pay our bills, feed our children or make us happy ... especially if we are not doing it with the RIGHT people for the RIGHT reasons!! The love support and encouragement they showed to each other during the comp was so incredibly amazing ❤️ They helped each other, gave tips to one another and then died together 😂 Proud of you girls ... like so so proud ❤️❤️❤️
Been working on Yoga in the mornings... trying to expand my skillset in fitness to other areas rather than just bodybuilding! No reason to limit myself to one type of fitness when there’s tens if not hundreds others out there 💪🏻 staying versatile and healthy and functional is the best way to actually be “fit” 🙏🏻 Happy thanksgiving everyone, stay fit!! @gaberuz @gaberuz_fit .
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#bodybuilding #fitness #motivation #progress #npc #ifbb #classicphysique #exercise #workout #miami #aesthetics #training #diet #lifestyle #healthy #fit #physique #yoga #gainz #lean #shredz #legs #calves #shoulders #selfie #menphysique #focused #determination #mobility
Been working on Yoga in the mornings... trying to expand my skillset in fitness to other areas rather than just bodybuilding! No reason to limit myself to one type of fitness when there’s tens if not hundreds others out there 💪🏻 staying versatile and healthy and functional is the best way to actually be “fit” 🙏🏻 Happy thanksgiving everyone, stay fit!! @gaberuz @gaberuz_fit . . . . #bodybuilding  #fitness  #motivation  #progress  #npc  #ifbb  #classicphysique  #exercise  #workout  #miami  #aesthetics  #training  #diet  #lifestyle  #healthy  #fit  #physique  #yoga  #gainz  #lean  #shredz  #legs  #calves  #shoulders  #selfie  #menphysique  #focused  #determination  #mobility 
Can’t believe this was two years ago now. The first Photoshoot with Lauren Lewis Photography for the first Charity Calendar. ❤️📸 If you would like to model in the 2019 Calendar then comment below and explain why you would love to take part. Even if we have previously discussed it. I have had a lot of interest and I’m going to have to narrow it down! You’re all amazing but we just can’t fit you all in!!!! This isn’t just about turning up to a Photoshoot and posing for a few photos. This is about being an ambassador for the calendar and representing the calendars. You would need to attend events. You will need to attend meetings. You would need to promote the calendars and sell them. You would need to post photos and videos. You would need to be 100% reliable and committed. You would need to be friendly and easy to work with, and comfortable around new people and a large group of people. 
I am not basing my selection process on modelling experience, or how many followers you have. My original calendar girls were not professional models, just amazing trustworthy friends ❤️ I am basing it on passion, personality, and there will be a few stages to pass ⭐️ This may just be your first test - to see who is following the posts and commenting 😘😉 #carnallcalendar #charitycalendar #modellingoppurtunity #modelswanted #model #fundraising #fitness #calves #calvesfordays #legs #legsfordays #heels #valentine #redhead #red #photoshoot #impliednude #asos #underwear #lingeriemodel #nudemodel #brave #inspire #motivation #gym #health #squat
Can’t believe this was two years ago now. The first Photoshoot with Lauren Lewis Photography for the first Charity Calendar. ❤️📸 If you would like to model in the 2019 Calendar then comment below and explain why you would love to take part. Even if we have previously discussed it. I have had a lot of interest and I’m going to have to narrow it down! You’re all amazing but we just can’t fit you all in!!!! This isn’t just about turning up to a Photoshoot and posing for a few photos. This is about being an ambassador for the calendar and representing the calendars. You would need to attend events. You will need to attend meetings. You would need to promote the calendars and sell them. You would need to post photos and videos. You would need to be 100% reliable and committed. You would need to be friendly and easy to work with, and comfortable around new people and a large group of people. I am not basing my selection process on modelling experience, or how many followers you have. My original calendar girls were not professional models, just amazing trustworthy friends ❤️ I am basing it on passion, personality, and there will be a few stages to pass ⭐️ This may just be your first test - to see who is following the posts and commenting 😘😉 #carnallcalendar  #charitycalendar  #modellingoppurtunity  #modelswanted  #model  #fundraising  #fitness  #calves  #calvesfordays  #legs  #legsfordays  #heels  #valentine  #redhead  #red  #photoshoot  #impliednude  #asos  #underwear  #lingeriemodel  #nudemodel  #brave  #inspire  #motivation  #gym  #health  #squat 
My #legs are gonna be sore #tomorrow. These jumping #lunges killed me. #leg #day #squat #squats #calves #push #pull #press #motivated #dutch_gainz #ripped #xxl #beast #mode #basicfit #fit #fitnes #fitness #beast #mode 🙏🏽🙏🏽🙏🏽
Had to smash the turkey legs today 💪🏼hope everyone has a great thanksgiving! #legday #legatron #quads #quadzilla #calves #squats #gainz #flagnorfail #isnfnf #neversettle #ZFGnation #fitness #fitfam #swolfie #gymrat #tryharder #swoleisthegoal #sizeistheprize #trainyourassoff #dofuckingwork
1:00PM | #PostBallroomLessonSelfie
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When your #danceinstructor tells you he’s noticed your #weightloss, you can’t help but #beam a little especially when you’ve been #putting in the #hardwork.
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Honestly, it’s not the #scale/#weight I’m overly concerned with anymore, (I’ll admit it usually is at first) ..but now, it’s keeping up with my #ballroom #instructor. #Dancing is #cardio. #CardioSweat! #sheddingthepounds definitely helps me keep #lightonmytoes and the #musclegainz help me pull my own #weight.
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#DancerTip: constantly wearing #dancingshoes/#heels helps the #butt #lift a little, your #hamstrings come through, and it can also #showoff your #calves. I kid you not. 😏
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#ProgressNotPerfection #ProgressPic #Progress
1:00PM | #PostBallroomLessonSelfie  . When your #danceinstructor  tells you he’s noticed your #weightloss , you can’t help but #beam  a little especially when you’ve been #putting  in the #hardwork . . Honestly, it’s not the #scale /#weight  I’m overly concerned with anymore, (I’ll admit it usually is at first) ..but now, it’s keeping up with my #ballroom  #instructor . #Dancing  is #cardio . #CardioSweat ! #sheddingthepounds  definitely helps me keep #lightonmytoes  and the #musclegainz  help me pull my own #weight . . #DancerTip : constantly wearing #dancingshoes /#heels  helps the #butt  #lift  a little, your #hamstrings  come through, and it can also #showoff  your #calves . I kid you not. 😏 . #ProgressNotPerfection  #ProgressPic  #Progress 
Já q é pra tentar brincar bora aprender essas poses direito hahahahaha PS.: braço é meu ponto fraco seus safado D: #triceps #sidetricep #fitness #bodybuilding #chestday #ValhallaTeam #calves #fikagrandeporra
Nope.... Not today, tym to go and kill dat ish.... 😤🏋🏾😠💪🏿 #squats #legday #quads #bodybuilding #hamstrings #calf #calves #workout #weightloss #weights #nopainnogain #legs #fitness #traindirty #superset #muscle #leggains #gains #noweakness #noexcuses #gohardorgohome #gymlife #gymaddict
Long stretching the long head while doing bicep curls..
Long stretching the long head while doing bicep curls..
Hello my friends ✌How you like this pose? 💪🤔
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#quadriceps  #fitboy #bodybuilderlifestyle  #swolelife  #trainhard  #strongbody  #inspiration  #musclemass  #pumped  #physique  #fitinspiration  #calves  #alphamale  #oldschoolbodybuilding  #fitlifestyle  #classicphysique  #fitnessmodel  #gyminspiration  #gymbuddy  #strongbody  #hotmen  #bodybuilder  #bodybuildingmotivation  #muscular  #fitlife  #musclemodel  #кач  #shreddedlife  #menphysique  #swolemate
Hello my friends ✌How you like this pose? 💪🤔 . . . . . . . . . . . . . . . . . . . . . . . . #quadriceps   #fitboy  #bodybuilderlifestyle   #swolelife   #trainhard   #strongbody   #inspiration   #musclemass   #pumped   #physique   #fitinspiration   #calves   #alphamale   #oldschoolbodybuilding   #fitlifestyle   #classicphysique   #fitnessmodel   #gyminspiration   #gymbuddy   #strongbody   #hotmen   #bodybuilder   #bodybuildingmotivation   #muscular   #fitlife   #musclemodel   #кач   #shreddedlife   #menphysique   #swolemate 
One of my favorite tricep exercises..
One of my favorite tricep exercises..
🔥🔥🔥🔥🔥
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👉🏽 Single Arm Deadlift . .
🚨 GREAT for isolation and finding weak points but be safe and don't go too heavy. Mainly for showing off (lol) but you can find weak points in your form and which side is stronger
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🦃 Had to swing by @retrofitnessofwaynenj and see the home girl @miastevens and Retro Fam. Go Check out the new layout they have and get a killer workout while you're there! 💪🏽💪🏽
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🤳 @justliftdude Stay tuned for more workouts this week 👍🏽 .

#gym #gymlife #gymrat #fit #fitness #fitlife #gymmotivation #motivation #iifym #gains #gainz #calves #ape #goingape #deadlift #backday #versagripps #bodybuilding #bodybuilder #fitspo #cpt #njfit
🔥🔥🔥🔥🔥 . 👉🏽 Single Arm Deadlift . . 🚨 GREAT for isolation and finding weak points but be safe and don't go too heavy. Mainly for showing off (lol) but you can find weak points in your form and which side is stronger . 🦃 Had to swing by @retrofitnessofwaynenj and see the home girl @miastevens and Retro Fam. Go Check out the new layout they have and get a killer workout while you're there! 💪🏽💪🏽 . 🤳 @justliftdude Stay tuned for more workouts this week 👍🏽 . #gym  #gymlife  #gymrat  #fit  #fitness  #fitlife  #gymmotivation  #motivation  #iifym  #gains  #gainz  #calves  #ape  #goingape  #deadlift  #backday  #versagripps  #bodybuilding  #bodybuilder  #fitspo  #cpt  #njfit 
It’s been a while guys 😱 it may not seem like it but i have lost quite a bit of weight & also gained some muscle 💪🏼 im so happy with my progress here’s hoping we carry on into the new year #fitnessjourney
It’s been a while guys 😱 it may not seem like it but i have lost quite a bit of weight & also gained some muscle 💪🏼 im so happy with my progress here’s hoping we carry on into the new year #fitnessjourney 
Let’s just say they were happy we were eating Turkey today 😅🦃
Let’s just say they were happy we were eating Turkey today 😅🦃
I can't do this in public?!?!! That's true I can't. Leg extended way out rolled on pinky toe with calve #flex #thanksgiving #oooo #goodevening #imonit #weightlosstransformation #weightlossjourney #waterweight #contestprep #bodybuilding #bodybuild #ifyoubuildittheywillcome #deadlifts #totalbodyworkout #calves
💪⭐️One day of carb loading done and I'm filling out nicely...shoulders are back 👏...it's been a great day...eaten oats twice, got shit done and been around lovely peeps giving me positive vibes...I feel like a new woman and my self confidence is slowly coming back 🙋💕. And the boss man @davefinnigan says no more training til after my Comp...what will I do instead 🙃😉. Night y'all #staystrong #peaceandlove ✌️. #girlpower #happydays #trainhardorgohome #peakweek #ukbffsugarclassic #thursdaymotivation #squatspo #bodyfitnessathlete #squadgoals #gymmotivation #bootyworkout #sixpack #bootybootybooty #throwbackthursday #grind #bootyfordays #quadsquad #girlswithsixpack #preplife #bootygainz #gymmotivation #fitnessmodel #humpday #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching
💪⭐️One day of carb loading done and I'm filling out nicely...shoulders are back 👏...it's been a great day...eaten oats twice, got shit done and been around lovely peeps giving me positive vibes...I feel like a new woman and my self confidence is slowly coming back 🙋💕. And the boss man @davefinnigan says no more training til after my Comp...what will I do instead 🙃😉. Night y'all #staystrong  #peaceandlove  ✌️. #girlpower  #happydays  #trainhardorgohome  #peakweek  #ukbffsugarclassic  #thursdaymotivation  #squatspo  #bodyfitnessathlete  #squadgoals  #gymmotivation  #bootyworkout  #sixpack  #bootybootybooty  #throwbackthursday  #grind  #bootyfordays  #quadsquad  #girlswithsixpack  #preplife  #bootygainz  #gymmotivation  #fitnessmodel  #humpday  #bodyfitnessathlete  #fitnessmodelsdaily  #personaltraining  #coaching 
Nothing beats Thanksgiving at my grandparents farm where I get to be close to the cows! #thanksgiving #thanksgivingday #farm #farmlife #ranching #ranchlife #countrygirl #country #nd #angus #anguscows #anguscalves #calves #ilovecows #cows #cowsofinstagram #cattle #bovine
Beautiful arches of @sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
@sonipanda 
#pantyhose #stayup #collant #tights #highheels #sexyfeet #pantyhosefeet #lace #piedi #gambe #heels #колготки #ноги #strumpfhose #asian #latina #russiangirl #polishgirl #fishnets  #pantimedias #nylons #legs #legmodel #fashion #model #collant #calves #calze #piedi #pies #feet  #sole #heels
The post workout photo as i promised! Trained an hour and a half today. 4 sets from 12-10-8-6 reps. I really like it this way, keep on growing🏋🏻‍♂️ #big #barbell #fitness #bodybuilding #power #arms #tricep #bicep #fit #fitdutchies #legs #squat #deadlift #dutch #work #shoulders #back #chest #calves #ripped #dutchmen #goals #big #shred #shredded #sleep #eat #train #repeat #supersets
Volevo metterci una frase ad effetto, ma per una cazzo di cioccolata calda alla macchinetta non ne vale la pena!! 😂😂
#drydock #Quercianella #Ravenna #shipyard #beardman #adidas #military #shorts #beard #fit #calves #hotchocolate #winteriscoming #7gradi #afterworkday #afterworkout #afterdinner #afterebasta
🔴تقویت عضلات ساق پا 🔴

دستگاه ساق پا ایستاده
استفاده از لبه 
استفاده از استپ یا پله 
دستگاه لگ پرس 
دستگاه ساق پا نشسته 
#soleus #calves #muscle #workout #fitness
🔴تقویت عضلات ساق پا 🔴 دستگاه ساق پا ایستاده استفاده از لبه استفاده از استپ یا پله دستگاه لگ پرس دستگاه ساق پا نشسته #soleus  #calves  #muscle  #workout  #fitness 
#tbt lol havent done  this rountine in forever, but if u missed class today hope this helps zumba craving...Happy Thanksgiving!!! #Staystrong Stay Swexy!!! @jenzarcone 📽 thank you! #swexyfitness #Zumba #circle #turkey #hypebeast #hype #pink #cardioworkout #sweatyhugs😂 #sweaty #legs #calves #fun #thankful #bestpeopleever #besafe
Today was meant to be a rest day but I just couldn’t resist it. Arms, Calves and a little abs went down 🤙🏼 #bodybuilding #bodybuilder #mensphysique #physique #aesthetics #muscle #shape #motivation #hardwork #gym #gymlife #fitfam #health #fitness #fitnessmodel #arms #calves #abs #gains #offseason #training #workout #gymtherapy #proeater #musclein
Decided to dress confused just like the weather in LA 😛
Decided to dress confused just like the weather in LA 😛
Last legday before the meet! What a great occasion to set a new 15 lbs PR ---> 385 lbs. I know the depth is questionable, but I'm confident to deliver an ass-to-grass version of this lift at the meet. I'm feeling stronger with my new SBD knee sleeves. They're really helpful! 
This PR was set 5 minutes after a 5 lbs PR ---> 375 lbs (second video).
Actual bodyweight: 173 lbs. 
#squat #PR #powerlifting #depth #strength #legday #meet #WRPF #IPF #CPU #FQD #bodybuilding #crossfit #fitness #weightlifting #gym #gymlife #training #workout #strongereveryday #instafilter #instasport #athlete #quads #calves #kneesleeves #SBD #sbdapparel #belt #grind
Last legday before the meet! What a great occasion to set a new 15 lbs PR ---> 385 lbs. I know the depth is questionable, but I'm confident to deliver an ass-to-grass version of this lift at the meet. I'm feeling stronger with my new SBD knee sleeves. They're really helpful! This PR was set 5 minutes after a 5 lbs PR ---> 375 lbs (second video). Actual bodyweight: 173 lbs. #squat  #PR  #powerlifting  #depth  #strength  #legday  #meet  #WRPF  #IPF  #CPU  #FQD  #bodybuilding  #crossfit  #fitness  #weightlifting  #gym  #gymlife  #training  #workout  #strongereveryday  #instafilter  #instasport  #athlete  #quads  #calves  #kneesleeves  #SBD  #sbdapparel  #belt  #grind 
Working those turkey legs! 
Come on #calves grow! 
I hate #iPhones, cant wait for an #android 
#beasayain#sayain#thanksgivingworkout#goldsgym#fitnessaddict#stairs
Quick thanksgiving workout, and don’t be fooled. One of us is hungover.... @leesuhmarie #gym #biceps #calves #armday #arms #bodybuilder #bodybuilding #bodybuild #damn #thanksgiving #happythanksgiving #gymrat #hungover
Warum trainieren Frauen mit Vorliebe gerne Beine und Po??? Während man die Männer doch eher seltener im Kniebeugenrack sieht 😁
#curlsforgirls 
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#legday#legs#booty🍑 #gainz#fitnesslifestyle#fitnessstudio#pumper#squats#beintraining#kniebeugen#po#fitfam#neuruppin#scn_fitnessclub#gymrats#fitnessgirls#crossfit#derwilleindir#fitnessimalltag#hamstring#calves#muskelaufbau #beinpresse#krafttraining#training#gesundleben#fitnessaddict#girls#love
Warum trainieren Frauen mit Vorliebe gerne Beine und Po??? Während man die Männer doch eher seltener im Kniebeugenrack sieht 😁 #curlsforgirls  __________________________________________ #legday #legs #booty 🍑 #gainz #fitnesslifestyle #fitnessstudio #pumper #squats #beintraining #kniebeugen #po #fitfam #neuruppin #scn_fitnessclub #gymrats #fitnessgirls #crossfit #derwilleindir #fitnessimalltag #hamstring #calves #muskelaufbau  #beinpresse #krafttraining #training #gesundleben #fitnessaddict #girls #love 
WDAC, Group memorial run!!! ‘Hilly Hollis’ 🏃‍♀️⭐️🏃‍♂️ I’m in there somewhere 😊
WDAC, Group memorial run!!! ‘Hilly Hollis’ 🏃‍♀️⭐️🏃‍♂️ I’m in there somewhere 😊
Ready for some #BlackFriday shopping!? Grab your favorite HAK products 20% off on Amazon.com! Go to Amazon and search "HAK Nutrition"
Ready for some #BlackFriday  shopping!? Grab your favorite HAK products 20% off on Amazon.com! Go to Amazon and search "HAK Nutrition"
Forcing the baby cows to grow! Hitting them in multiple ways in one session to leave no stone unturned. I use high reps moderate weight, rest pause, high reps hold and squeeze and finish with heavy weight.
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#nopainnogain #fit #fitfam #fitness #fitspo #grow #fitlife #ukfitness #bodybuilding #bodybuildingmotivation #gym #gymlife #flex #health #healthandfitness #physique #physiques #classicphysique #getstrong #train #trainhard #gain #gains #beast #beastmode #ifbb #npc #throwbackthursday #calves #calvesworkout
Forcing the baby cows to grow! Hitting them in multiple ways in one session to leave no stone unturned. I use high reps moderate weight, rest pause, high reps hold and squeeze and finish with heavy weight. - - #nopainnogain  #fit  #fitfam  #fitness  #fitspo  #grow  #fitlife  #ukfitness  #bodybuilding  #bodybuildingmotivation  #gym  #gymlife  #flex  #health  #healthandfitness  #physique  #physiques  #classicphysique  #getstrong  #train  #trainhard  #gain  #gains  #beast  #beastmode  #ifbb  #npc  #throwbackthursday  #calves  #calvesworkout 
60kg Barbell Banded Squat Jumps....at the END of a leg session....not the heaviest but f**k me it hurt!! #whitemencantjump 
Making good use of my @hardy.fitness bands and @pow_pg belt. Left knee is like bambi on ice but slowly improving stability and moving forward gradually. I WILL get my old wheels back one day!!!!!!! Email me at robsingers@hotmail.co.uk for any of the following;
-Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients 
#dedication #motivation #makeithappen #believe #inspire #resistancebands #legs #rehab #stability #quads #hamstrings #glutes #booty🍑 #bootygainz🍑 #calves #timetogrow #please #fitness #instafitness #strength #power #muscle #menwholift #girlswholift
60kg Barbell Banded Squat Jumps....at the END of a leg session....not the heaviest but f**k me it hurt!! #whitemencantjump  Making good use of my @hardy.fitness bands and @pow_pg belt. Left knee is like bambi on ice but slowly improving stability and moving forward gradually. I WILL get my old wheels back one day!!!!!!! Email me at robsingers@hotmail.co.uk for any of the following; -Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients #dedication  #motivation  #makeithappen  #believe  #inspire  #resistancebands  #legs  #rehab  #stability  #quads  #hamstrings  #glutes  #booty 🍑 #bootygainz 🍑 #calves  #timetogrow  #please  #fitness  #instafitness  #strength  #power  #muscle  #menwholift  #girlswholift 
Hard At Work💪🏾😝
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SINGLE-LEG PRESS
8 Plates : 360 pounds ... Working heavier weight cause that’s the ONLY WAY TO GET BIG❗️PERIOD.
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Using my weighted vest on this LEG DAY to add more dealings 😏 When you are dealing heavy weight on the leg press machine, I always encourage my clients to use their hands as spotters to push through reps (only if need be). •
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#1stPhorm #iam1stphorm #LegionOfBOOM #LegPress #LegDay #HeavyWeight #8Plates #360 #12reps #quads #hammies #PushThrough #Calves #Natural #RawFootage #Hardwork #BulkBody #DuesPaid
Hard At Work💪🏾😝 • - SINGLE-LEG PRESS 8 Plates : 360 pounds ... Working heavier weight cause that’s the ONLY WAY TO GET BIG❗️PERIOD. - • Using my weighted vest on this LEG DAY to add more dealings 😏 When you are dealing heavy weight on the leg press machine, I always encourage my clients to use their hands as spotters to push through reps (only if need be). • - #1stPhorm  #iam1stphorm  #LegionOfBOOM  #LegPress  #LegDay  #HeavyWeight  #8Plates  #360  #12reps  #quads  #hammies  #PushThrough  #Calves  #Natural  #RawFootage  #Hardwork  #BulkBody  #DuesPaid 
Thankful for all the weights in my life 😂 🦍 #gym#session #arab#iraqi #happythanksgiving #offguard #backworkout #legday #baby#calves
Progress takes time !! The feathers starting to arise above the skin !!! Cuts and shreds visible now faster on this cut !! Still fighting the fat i put on in my bulk !! Legs,calves & abs work out was intense usually a long workout when I do all three together but I got it done ✅!!!! #squats #legs #abs .
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#calves #legsworkout #weightlifting #weihhtloss #weightlosstransformation #weightlossjourney #determination #dedication #workout #bodybuilding #fitness #fitnessmodel #fitfam #fitnessmotivation #fitlife #weightlossjourney #timetocut #weightlifting #fitnessgoal #instafit #fitnessindustry #physique #bodytransformation
Progress takes time !! The feathers starting to arise above the skin !!! Cuts and shreds visible now faster on this cut !! Still fighting the fat i put on in my bulk !! Legs,calves & abs work out was intense usually a long workout when I do all three together but I got it done ✅!!!! #squats  #legs  #abs  . . . . . . . . . . . . . #calves  #legsworkout  #weightlifting  #weihhtloss  #weightlosstransformation  #weightlossjourney  #determination  #dedication  #workout  #bodybuilding  #fitness  #fitnessmodel  #fitfam  #fitnessmotivation  #fitlife  #weightlossjourney  #timetocut  #weightlifting  #fitnessgoal  #instafit  #fitnessindustry  #physique  #bodytransformation 
This is my kind of #qualitytime ... Canan is working these knots out of these #bouldershoulders (he's actually very good at giving massages) while Chase is rolling out my #hamstrings and #calves With a rolling pin...ahhhh...#thegoodlife #happythanksgiving #myminions #massageformom #myboys #showpreplife #trainhard #restandrecovery
the legs begin to take shape
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Calves burnout😎 it's all about the effort😎 just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse, bechterew and scheuermann disease extinction ;)
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#ifbb #fitness #fitover45 #calves #nike #nikeairmax #calves #calvesworkout #building #calisthenics #greenlandstyle #3t #3ttrening #3trosten #firstclassfitness #backinthegame #myonutrition #fitbody #flexible #stronger #better #bechterew #scheauerman #prolapse #dischernation #fitover45  #justdoit #paddlewithkayakid
the legs begin to take shape ----------------------------- Calves burnout😎 it's all about the effort😎 just do it!!💪🏻🙏🏻 back and neck disc herniation/prolapse, bechterew and scheuermann disease extinction ;) ------------------------------ #ifbb  #fitness  #fitover45  #calves  #nike  #nikeairmax  #calves  #calvesworkout  #building  #calisthenics  #greenlandstyle  #3t  #3ttrening  #3trosten  #firstclassfitness  #backinthegame  #myonutrition  #fitbody  #flexible  #stronger  #better  #bechterew  #scheauerman  #prolapse  #dischernation  #fitover45  #justdoit  #paddlewithkayakid 
Mmm milk 🐮🥛 😘 #milk #calves #farm
Chest and back today, this was my last set, 6 reps, I was so tired👶🏽 but we made it🏋🏻‍♂️ i post a post workout picture this night💪🏽 #unknown #barbell #fitness #bodybuilding #power #arms #tricep #bicep #fit #fitdutchies #legs #squat #deadlift #situp #hotsebots #shoulders #back #chest #calves #neck #dutchmen #goals #big #shred #quadriceps #sleep #eat #train #repeat #supersets
#todays #shoulderworkout followed by #abworkout and some #calves 🔥🔥🔥
Thanks to #coach @_marti3_ for pushing me👊🏽💪🏽🔥and @kriscroz shining like a star in the background 🔥⭐️
#mustache 👨🏽 #movember
#turning40
#getfit
#getfitordietrying
#fibromyalgia
#nevergiveup
#workout
#fitfam
#instalike
#instafollow
#lifestyle
#pictureoftheday
#motivation
#fitness
#team
#gym
#gymlife
#beastmode
#shapesrige
#teamtnfit
#goodday #turkinstagram
#todays  #shoulderworkout  followed by #abworkout  and some #calves  🔥🔥🔥 Thanks to #coach  @_marti3_ for pushing me👊🏽💪🏽🔥and @kriscroz shining like a star in the background 🔥⭐️ #mustache  👨🏽 #movember  #turning40  #getfit  #getfitordietrying  #fibromyalgia  #nevergiveup  #workout  #fitfam  #instalike  #instafollow  #lifestyle  #pictureoftheday  #motivation  #fitness  #team  #gym  #gymlife  #beastmode  #shapesrige  #teamtnfit  #goodday  #turkinstagram 
Took me literally 2 hours to create this image 🤣
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Anyways, I’m giving away 3 program templates you can use to help add size you your calves in the shortest amount of time possible!
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I break down why you’re not making progress with your calves, The anatomy of your calves, and How frequently you should be hitting your calves
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All for free, but only till Saturday!
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Click the link in my bio to grab your free copy!
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#calves #squats #legs #legday #bodybuilding #powerlifting #aesthetics #shredded #abs #flex #tbt #fitness #fitspo #fitfam #gym #gymrat #gymlife #gymflow
Took me literally 2 hours to create this image 🤣 • Anyways, I’m giving away 3 program templates you can use to help add size you your calves in the shortest amount of time possible! • I break down why you’re not making progress with your calves, The anatomy of your calves, and How frequently you should be hitting your calves • All for free, but only till Saturday! • Click the link in my bio to grab your free copy! • #calves  #squats  #legs  #legday  #bodybuilding  #powerlifting  #aesthetics  #shredded  #abs  #flex  #tbt  #fitness  #fitspo  #fitfam  #gym  #gymrat  #gymlife  #gymflow 
This is my favorite shape of girl also one of my favorite girls you are my crush @kryssdesandre #hardbody #abs #glutes #biceps #pecs #arms #quadriceps #legs #calves #chest #back #deltoid #shoulder #booty #babe #fit #fitness #muscle #strong #musclegirl #stronggirl #fbbloggers #domination #wrestling
Big session on the legs and glutes today - Little Miss Glutimus Prime in the making with squats and leg press and more making up my workout 💁🍑🏋🏻‍♀️love the almost immediate burn telling me I've worked the muscles hard!
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#gym #healthy #fitfam #gymaddict #eatclean #trainhard #grow #focus #dedication #wellbeing #strength #abs #core #workout #squats #booty #calves #quads #muscle #femalemotivation #girlwholift #thisgirlcan #nutrition #fitspo #fit #fitness #instafit #instafitness #gymlife #glutes
Big session on the legs and glutes today - Little Miss Glutimus Prime in the making with squats and leg press and more making up my workout 💁🍑🏋🏻‍♀️love the almost immediate burn telling me I've worked the muscles hard! . . . #gym  #healthy  #fitfam  #gymaddict  #eatclean  #trainhard  #grow  #focus  #dedication  #wellbeing  #strength  #abs  #core  #workout  #squats  #booty  #calves  #quads  #muscle  #femalemotivation  #girlwholift  #thisgirlcan  #nutrition  #fitspo  #fit  #fitness  #instafit  #instafitness  #gymlife  #glutes 
WEEK 2 IN THE BOOKS!
Despite rhe 3am starts, not a single session missed!
Time for 2 days of rest, recovery and growth. 
#summertimebods #zerodadbodshere #bestshapeofmylife #40yearsoldwontstopme #livelonger #thistimeitsallaboutmeandfamily #gymlife #healthylife #gclife #goldcoast #biceps #calves #abs #timetorest #recovery #musclememory