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A quick look through one of our #moveinready homes in Belz Place! Did you know this community has a clubhouse and pool?! Call Gina for more info at 360-335-5817. #newhomes #camaswa #pahlischhomes #teamwollam #realestate #realestateagent #realestateteam #realestatelife #listingagent #buyingagent #pacnw #broker #brokerteam #brokerlife #swwa #clarkcountywa
Here are just a few of the people who have chosen to be part of our ILKB VanCam family in 2018.  Welcome everyone to our family!!! These people are going to CRUSH their fitness goals and are on their way to becoming bad ass kickboxers!!!. It is going to be an amazing year!  #welcometothefamily #fitfam #keepwarm  #ilkbvancam #ilovekickboxingvancouverwa #vancouverwa #vancouverwashington #camaswa #camaswashington #clarkcountywa #pdx #kickboxing #ilkbnation
http://bit.ly/ILKBVancouverWA
Here are just a few of the people who have chosen to be part of our ILKB VanCam family in 2018. Welcome everyone to our family!!! These people are going to CRUSH their fitness goals and are on their way to becoming bad ass kickboxers!!!. It is going to be an amazing year! #welcometothefamily  #fitfam  #keepwarm  #ilkbvancam  #ilovekickboxingvancouverwa  #vancouverwa  #vancouverwashington  #camaswa  #camaswashington  #clarkcountywa  #pdx  #kickboxing  #ilkbnation  http://bit.ly/ILKBVancouverWA
Yoga Sculpt is back at both studios! This class combines yoga flow with weights! It’s a perfect addition to your current yoga practice 
Camas Thursday’s 5:30 pm
Salmon Creek Friday’s 6 pm
Yoga Sculpt is back at both studios! This class combines yoga flow with weights! It’s a perfect addition to your current yoga practice Camas Thursday’s 5:30 pm Salmon Creek Friday’s 6 pm
At least I got in my antioxidants  with the huckleberry and mashed mixed berry drink 😁#bigals #adultbeverages #vancouverwa #camaswa
Hurry!!! It is almost Waffle Happy Hour! From 1pm-3pm Monday thru Friday you can get our featured waffle for only $5.00 + tax (gluten-free + $1.00). This week our happy hour special is the Maui Sunshine waffle....fresh pineapple, Housemade caramel, and toasted coconut. It is delicious! 
#hellowaffle #hellowafflecart #happyhour #wafflehappyhour #drivethruwaffles #coffeewafflesrepeat #camas #camaswa #washougalwa #washougal #vanwa #foodcart #waffles
Just a beautiful and fun morning at the park... #kidsplaying #familylife #love #beautiful #outside #park #sunshine #camaswa #gootpark #lovemynewhome #familyman #kidstagram #iphonex #adobe #iphoneography #iphoneonly #follow for more of things I love and my journey!
#cakes from this last weekend! Don’t forget to order your custom #cake in advance and stop by tomorrow for $2 #cupcakes
#cakes  from this last weekend! Don’t forget to order your custom #cake  in advance and stop by tomorrow for $2 #cupcakes 
Don't like getting caught in a rain shower? Well, now you do. 💦
Don't like getting caught in a rain shower? Well, now you do. 💦
Cocktail of the Week: Maple Cinnamon Whiskey Sour 
Bulleit bourbon, cinnamon whiskey, fresh squeezed lemon juice and a little touch of organic maple syrup! It’s pretty delectable. 🥃 
#cocktailoftheweek #cocktails #nuestramesacamaswa #downtowncamas #camaswa #eatgoodfood #drinkgooddrinks #bar #restaurant #cocktail #creativecocktails #bartender #local #supportlocal #bourbon #whiskey #pnw
Our last (but certainly not least) stylist Morgan Haire! She’s always making everyone laugh and creating some beautiful hair! Call in today to book your appointment ❤️
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#allure192 #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist #hairstylist
A little sneak peak of a gown that will be a part of our huge First Anniversary Sale!! January 17-31 come to @your_big_day_wedding and find your dream dress 💍

#yourbigday #camaswa #wedding #familyowned #camasweddings #vancouverweddings #bridal #formal
Repost from shop page; Attention locals, In celebration of going over 2500 @camasbikeandsport Facebook likes, we will be giving two pairs of these SPD style pedals away, just like this post on shop Facebook page @camasbikeandsort  for a chance to win... bonus points for those that share! And help us get to 2600, every time we get to milestones we do more giveaways! Winners will be selected this Tuesday!  #swag #camasbikesdeals #spd #camaswa #downtowncamas #2500likes
Repost from shop page; Attention locals, In celebration of going over 2500 @camasbikeandsport Facebook likes, we will be giving two pairs of these SPD style pedals away, just like this post on shop Facebook page @camasbikeandsort for a chance to win... bonus points for those that share! And help us get to 2600, every time we get to milestones we do more giveaways! Winners will be selected this Tuesday! #swag  #camasbikesdeals  #spd  #camaswa  #downtowncamas  #2500likes 
This weeks Waffle Happy Hour special is the Maui Sunshine! Our signature waffle topped with fresh pineapple 🍍, our house made caramel, toasted coconut, and whipped cream....$5.00 from 1pm-3pm this week only. 
#hellowaffles #hellowaffle #waffles #happyhour #coffeewafflesrepeat #camaswa #camas #washougalwa #washougal
Make part of your new year new you include taking care of your skin. .
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#facials #skincare #loveyourskin #skinspa #vancouverwashington #camaswa
Today is my 39th birthday (how even?) and it was a ridiculously gorgeous January day in our town. The snowcap on Mt. Hood was sparkling white in the distance and the sky was a blustery bluebird backdrop for our walk around the park this morning. We saw our friends at the playground and later our dear neighbors stopped by our house with flowers and the loveliest birthday card this afternoon. But the highlight of the day was an awesome piece of art from my dear @bazzabix. Barry surprised me with this amazing handmade print of our little #camaswashington town. He carved out a map and engraved all of our special haunts: the kids’ adjacent schools around the corner, our gym where he and A&F&S do jiu-jitsu, our favorite year-round playground at #CrownPark along its the old-timey municipal pool, and the clouds floating up and over our hill from the hulking #cloudfactory paper mill downtown. In the center is a red heart, the spot of our beautiful 99 year-old home, where it feels our roots are growing deeper each day. I’m so grateful for this man, for his creativity and self-giving, and for the friends and connections we have made here in this special place. Here’s to another year of adventuring out and blissful homecomings. Oh happy (birth)day.💖 #home #papermakers #camaswa
Today is my 39th birthday (how even?) and it was a ridiculously gorgeous January day in our town. The snowcap on Mt. Hood was sparkling white in the distance and the sky was a blustery bluebird backdrop for our walk around the park this morning. We saw our friends at the playground and later our dear neighbors stopped by our house with flowers and the loveliest birthday card this afternoon. But the highlight of the day was an awesome piece of art from my dear @bazzabix. Barry surprised me with this amazing handmade print of our little #camaswashington  town. He carved out a map and engraved all of our special haunts: the kids’ adjacent schools around the corner, our gym where he and A&F&S do jiu-jitsu, our favorite year-round playground at #CrownPark  along its the old-timey municipal pool, and the clouds floating up and over our hill from the hulking #cloudfactory  paper mill downtown. In the center is a red heart, the spot of our beautiful 99 year-old home, where it feels our roots are growing deeper each day. I’m so grateful for this man, for his creativity and self-giving, and for the friends and connections we have made here in this special place. Here’s to another year of adventuring out and blissful homecomings. Oh happy (birth)day.💖 #home  #papermakers  #camaswa 
Occasionally you have to look upwards. 
#BlackAndWhite #CanonPhotography #CanonRebelT6i #CamasWA #NaturalLight #Nature #Trees
Sometimes you just feel the need to wander straight into the woods and surround yourself in nature, reaching your hands out and feeling every blade of grass pass under your hand as you go further in. 
#Moss #Grass #Field #woods #CamasWA #CanonPhotography #CanonRebelT6i #Nature #NaturalLight #Nature
I think this tire would have been better off hanging from a tree instead of leaning against it. Cool find on our walk though. 
#WashougalRiver #CamasWA #Tire #GoldenHour #Waterfront #Trees #Nature #Reflections #CanonPhotography #CanonRebelT6i
Mount Hood as seen from the waterfront park at Port of Camas, WA. 
#MountHood #PortOfCamas #CamasWa #ColumbiaRiver #goldenhour #canonphotography #CanonRebelT6i
A couple sitting and watching the view of Mount Hood as the late afternoon sun begins to fade. 
#Sunset #CamasWA #NaturalLight #Couples #waterfrontpark #ColumbiaRiver
We took our dog for a long walk yesterday. She found lots of other dogs to meet, smells to smell, and of course — plenty for her to pee on…  #NaturalLight #Sunbeam #Pitbull #Park #CamasWA #pitbullsofinstagram #highcontrast #highcontrastphotography #CanonRebelT6i #CanonPhoto #canonphotography
Weddings | Prom | Formals | Photoshoots we have everything you could need. Gown to accessories 💍👰🏼 #yourbigday #camaswa #wedding #familyowned #camasweddings #vancouverweddings #bridal #formal
🍷Sundays we're meant to Wine and Dine 🍷
🍷Sundays we're meant to Wine and Dine 🍷
Check out this bling 😍 rose gold is so trendy this year in bridal and @your_big_day_wedding has a selection of beautiful rose gold bridal bling 💍 
#yourbigdaycamas #camaswa #familyowned #wedding #bridal #bridalbling #headpiece #bride
Been wanting to give us a try? Come spend 2 weeks of unlimited classes with us for only $25! We offer 45 - 60 minute classes in a variety of formats including Hatha, Vinyasa, Barre, and Deep Stretching
Been wanting to give us a try? Come spend 2 weeks of unlimited classes with us for only $25! We offer 45 - 60 minute classes in a variety of formats including Hatha, Vinyasa, Barre, and Deep Stretching
One dress....four sashes. A sash changes everything! And a veil couldn’t hurt 👰🏽 #yourbigday #camaswa #wedding #familyowned #camasweddings #vancouverweddings #bridal #formal
Next up we have the gorgeous Anna Egan! She always does amazing hair while also making you laugh harder than you thought you could! 😂 call in today to make your appointment with her!
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#allure192 #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
IT DOESN’T GET EASIER, YOU JUST GET STRONGER...
IT DOESN’T GET EASIER, YOU JUST GET STRONGER...
Join us for this delicious Better Breakfast Bowl work shop with @goodmedicinenutrition at the Rest & Revive Retreat!! We are so stoked to get such a wonderful bunch of local business together to offer you this three day weekend getaway! Book your tickets today! .
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#eatwholefoods #bewell  #intention #mindfulness #historichotels #boutiquehotels #washingtonhotels #camaswashougal #clarkcountywa #camaswa #explorecamas #explorethegorge #staycation #exploreyourbackyard #restoritivesleep #2018resolutions #travelpacificnorthwest #travelwashington #selfcare #breathe #downtowncamas #getaway #gatewaytothegorge
Join us for this delicious Better Breakfast Bowl work shop with @goodmedicinenutrition at the Rest & Revive Retreat!! We are so stoked to get such a wonderful bunch of local business together to offer you this three day weekend getaway! Book your tickets today! . . . #eatwholefoods  #bewell  #intention  #mindfulness  #historichotels  #boutiquehotels  #washingtonhotels  #camaswashougal  #clarkcountywa  #camaswa  #explorecamas  #explorethegorge  #staycation  #exploreyourbackyard  #restoritivesleep  #2018resolutions  #travelpacificnorthwest  #travelwashington  #selfcare  #breathe  #downtowncamas  #getaway  #gatewaytothegorge 
So many beautiful gowns waiting for you to take one home 💍 Come try on your dream dress at @your_big_day_wedding 
#yourbigdaycamas #camaswa #wedding #weddingdress #formal #familyowned #vancouverwa
i will be leading a workshop about making better breakfast bowls during the Rest & Revive Retreat at the @camashotel January 28-30. i’m also curating the complementary breakfasts during your stay! you get to go to an amazing yoga class @rushingwateryoga & go on a hike in the gorge led by @spearsstrong, plus a welcome reception the night before & more!
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make it a mini-vacation, staycation or just come for the day. more details at the link in my bio. contact @camashotel to book your spot!
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#restandrevive #camaswa #washougal #vancouverwa #vancouverwashington #columbiagorge #columbiarivergorge #selfcare #selflove #yoga #hiking #nutrition #workshop #holistichealth #holisticnutrition #goodmedicinenutrition
i will be leading a workshop about making better breakfast bowls during the Rest & Revive Retreat at the @camashotel January 28-30. i’m also curating the complementary breakfasts during your stay! you get to go to an amazing yoga class @rushingwateryoga & go on a hike in the gorge led by @spearsstrong, plus a welcome reception the night before & more! . make it a mini-vacation, staycation or just come for the day. more details at the link in my bio. contact @camashotel to book your spot! . #restandrevive  #camaswa  #washougal  #vancouverwa  #vancouverwashington  #columbiagorge  #columbiarivergorge  #selfcare  #selflove  #yoga  #hiking  #nutrition  #workshop  #holistichealth  #holisticnutrition  #goodmedicinenutrition 
Next up we’ve got Susan Glavin, our resident story teller and spiritual healer 😂 she’s always got a wild story to tell while she’s giving you an amazing hair transformation!
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#allure192 #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist #hairstylist
Beautiful Luxury Homes in #camaswa  adjacent to beautiful golf course. Call @ramonalocken  for more information!
Beautiful Luxury Homes in #camaswa  adjacent to beautiful golf course. Call @ramonalocken for more information!
Our favorite breakfast & brunch joint Natalia's Cafe is stepping up to help nourish our @amothersrest guests!!! We are grateful for our supportive Camas community! 😍💖 .
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#camaswa #camaswashington #camaswashougal #warmwelcome #communitysupport #ittakesavillage #boutiquehotel #historichotels #camashotel #explorethegorge #downtowncamas #smalltowncharm #travelpacificnorthwest #travelwashington #explorecamas #columbiagorge #getaway #staycation #luxuryhotel #clarkcountywa #washingtonhotels @downtowncamas #relax #massagetherapy #restfulsleep #healing #selfcare #sleepmatters #nataliascafe
Our favorite breakfast & brunch joint Natalia's Cafe is stepping up to help nourish our @amothersrest guests!!! We are grateful for our supportive Camas community! 😍💖 . . . . #camaswa  #camaswashington  #camaswashougal  #warmwelcome  #communitysupport  #ittakesavillage  #boutiquehotel  #historichotels  #camashotel  #explorethegorge  #downtowncamas  #smalltowncharm  #travelpacificnorthwest  #travelwashington  #explorecamas  #columbiagorge  #getaway  #staycation  #luxuryhotel  #clarkcountywa  #washingtonhotels  @downtowncamas #relax  #massagetherapy  #restfulsleep  #healing  #selfcare  #sleepmatters  #nataliascafe 
KNEE PROBLEMS? Get more out of your foam roller by using this super easy technique!
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1️⃣ Start above your knee cap with your knee straight.
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2️⃣ Push into the foam roller
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3️⃣ GENTLY flex your knee
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4️⃣ Repeat up the rest of the quad and your adductors
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COMMEMT below with any questions.
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#findyourvictory #sportschiropractor #camaswa #vancouverwa #kneepain #mobility #squats #tightmuscles #foamroller #foamrolling #crossfit
Next up we have the beautiful Natalie Ellett! She’s fun and always has a good story to tell while giving you some seriously gorgeous hair! Call in today to book your appointment!
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#allure192 #hairstylist #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
N E W  F A W N  B O N N E T S!
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I'm so excited to announce these sweet new fawn bonnets that are live in the Etsy shop now (link in bio) I can't decided which one I like more, the soft pink lining or neutral ivory?!
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#isitspring #babyitscoldoutside #valentinesday #valentinesgift #makersgonnamake #mommade #makersmovement #shopsmall #etsyshop #shophandmade #thatsdarling #darlingmovement #darlingweekend  #babybonnet #makememories #pdxmom #babyhat #winterhat  #pnw #pnwbabies #pnwmom #wildandbravelittles #makemoments  #magicofchildhood #simplychildren #childrenseemagic #wildandfreechildren #camaswa #motherhoodunplugged #motherhoodsimplified
N E W F A W N B O N N E T S! . I'm so excited to announce these sweet new fawn bonnets that are live in the Etsy shop now (link in bio) I can't decided which one I like more, the soft pink lining or neutral ivory?! . . . #isitspring  #babyitscoldoutside  #valentinesday  #valentinesgift  #makersgonnamake  #mommade  #makersmovement  #shopsmall  #etsyshop  #shophandmade  #thatsdarling  #darlingmovement  #darlingweekend  #babybonnet  #makememories  #pdxmom  #babyhat  #winterhat  #pnw  #pnwbabies  #pnwmom  #wildandbravelittles  #makemoments  #magicofchildhood  #simplychildren  #childrenseemagic  #wildandfreechildren  #camaswa  #motherhoodunplugged  #motherhoodsimplified 
Today is the last day that you can get the Maple Bacon Banana for $5 during Waffle Happy Hour! Next week we will be featuring a new flavor. Come see us between 1pm-3pm for Happy Hour waffles! 
#hellowaffle #maplebaconbananawaffle #maplebacon #hellowafflecart #waffles #happyhour #friyay #treatyourself #camaswa #camas #washougalwa #washougal #vanwa
We are excited to be putting out some new specials for the weekend! All our Ceviche lovers will be excited about our new Aguachile appetizer; fresh scallops, smoked squid, shrimp, fresh cucumbers, jalapeños, topped with avocado slices and our chef’s signature sauce. Don’t miss out on these tasty specials! 
Available through the weekend 4:30pm - until supplies last. 
#nuestramesacamaswa #camaswa #downtowncamas #pnw #aguachile #seafood #fresh #freshingredients #quality #local #supportlocal #eatlocal #eatgoodfood #mexicanfood #mexicanflavors #scallops #squid #fish #dinnerspecials #avocado
We are excited to be putting out some new specials for the weekend! All our Ceviche lovers will be excited about our new Aguachile appetizer; fresh scallops, smoked squid, shrimp, fresh cucumbers, jalapeños, topped with avocado slices and our chef’s signature sauce. Don’t miss out on these tasty specials! Available through the weekend 4:30pm - until supplies last. #nuestramesacamaswa  #camaswa  #downtowncamas  #pnw  #aguachile  #seafood  #fresh  #freshingredients  #quality  #local  #supportlocal  #eatlocal  #eatgoodfood  #mexicanfood  #mexicanflavors  #scallops  #squid  #fish  #dinnerspecials  #avocado 
#fbf to our beautiful winter wonderland.❄❄❄Was hoping for one more snowfall, but forcast keeps changing and it looks like that's it for the season..
Vintage styled wig by @de_oro_wigs
#winterwonderland #camaswa #truevintageootd #snowqueen #elsa #frozen #vintagedress #1950sdress #vintagedress #vintagehair #disneyprincess #disneystyle #vintagefashion
Happy Friday! You made it to the end of the work week! Celebrate with a fresh fruit 🍓🍍🍌🍓🍍🍌waffle and kick-off your weekend right. Also, today is the last day of Maple Bacon Banana being our Happy Hour special...next week we will have a different waffle flavor featured. We are open from 8am-3pm today! #friyay
Happy Friday! You made it to the end of the work week! Celebrate with a fresh fruit 🍓🍍🍌🍓🍍🍌waffle and kick-off your weekend right. Also, today is the last day of Maple Bacon Banana being our Happy Hour special...next week we will have a different waffle flavor featured. We are open from 8am-3pm today! #friyay 
Does anyone else suffer from a jam packed schedule? Take advantage of our Rest & Revive Retreat and make yourself a 3 day weekend. A special session with @rushingwateryoga that comes with one unlimited week will help build a yoga practice you can take home! Learn how to incorporate yoga and mindfulness into your busy life! ...............................................................
Paul Cheek teaches Iyengar Yoga, it's a practice that focuses and puts great importance on meeting the student where they are and in aiding in that students ability to practice in and out of the studio. Yoga is a work in - not a work out! .
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Thanks @goodmedicinenutrition for being our model! .
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#yoga #meditation #intention #mindfulness #historichotels #boutiquehotels #washingtonhotels #camaswashougal #clarkcountywa #camaswa #explorecamas #explorethegorge #staycation #exploreyourbackyard #restoritivesleep #2018resolutions #travelpacificnorthwest #travelwashington #selfcare #breathe #downtowncamas #getaway #gatewaytothegorge
Does anyone else suffer from a jam packed schedule? Take advantage of our Rest & Revive Retreat and make yourself a 3 day weekend. A special session with @rushingwateryoga that comes with one unlimited week will help build a yoga practice you can take home! Learn how to incorporate yoga and mindfulness into your busy life! ............................................................... Paul Cheek teaches Iyengar Yoga, it's a practice that focuses and puts great importance on meeting the student where they are and in aiding in that students ability to practice in and out of the studio. Yoga is a work in - not a work out! . . . . Thanks @goodmedicinenutrition for being our model! . . #yoga  #meditation  #intention  #mindfulness  #historichotels  #boutiquehotels  #washingtonhotels  #camaswashougal  #clarkcountywa  #camaswa  #explorecamas  #explorethegorge  #staycation  #exploreyourbackyard  #restoritivesleep  #2018resolutions  #travelpacificnorthwest  #travelwashington  #selfcare  #breathe  #downtowncamas  #getaway  #gatewaytothegorge 
Most my #kids I try to develop, #teach, and give #life lessons too. Trying to help them succeed not only on but off the #court is one of my biggest #goals.  Each kid #unique in their own way but everyone of them is #special to me and I'm glad to be their coach!! GOFLAMES!!
#bball #basketball #camaswa #vancouverwa #pdx #hooplife #ballislife #youthsports #hoopdreams #athletics #sportscoach #sportstraining #teammom #teammate #coaching #coach #training #coacheslife #athlete #coachdad #teamdad #washougalwa #jrnba
Most my #kids  I try to develop, #teach , and give #life  lessons too. Trying to help them succeed not only on but off the #court  is one of my biggest #goals . Each kid #unique  in their own way but everyone of them is #special  to me and I'm glad to be their coach!! GOFLAMES!! #bball  #basketball  #camaswa  #vancouverwa  #pdx  #hooplife  #ballislife  #youthsports  #hoopdreams  #athletics  #sportscoach  #sportstraining  #teammom  #teammate  #coaching  #coach  #training  #coacheslife  #athlete  #coachdad  #teamdad  #washougalwa  #jrnba 
🍷Forget #winewednesday, we celebrate on Thursday’s!🍷
Those beams! Those pendants! That hood! Swoon.
Those beams! Those pendants! That hood! Swoon.
We are so grateful for Peggy of Tri Healing Retreat for donating her time and services to the deserving guests of the @amothersrest retreat we are hosting. This'll be such a treat for them!
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. #lmt #camaswa #camaswashington #camaswashougal #warmwelcome #communitysupport #ittakesavillage #boutiquehotel #historichotels #camashotel #explorethegorge #downtowncamas #smalltowncharm #travelpacificnorthwest #travelwashington #explorecamas #columbiagorge #getaway #staycation #luxuryhotel #clarkcountywa #washingtonhotels @downtowncamas #relax #massagetherapy #restfulsleep #healing #selfcare
We are so grateful for Peggy of Tri Healing Retreat for donating her time and services to the deserving guests of the @amothersrest retreat we are hosting. This'll be such a treat for them! . . . . . #lmt  #camaswa  #camaswashington  #camaswashougal  #warmwelcome  #communitysupport  #ittakesavillage  #boutiquehotel  #historichotels  #camashotel  #explorethegorge  #downtowncamas  #smalltowncharm  #travelpacificnorthwest  #travelwashington  #explorecamas  #columbiagorge  #getaway  #staycation  #luxuryhotel  #clarkcountywa  #washingtonhotels  @downtowncamas #relax  #massagetherapy  #restfulsleep  #healing  #selfcare 
Next we have our amazingly talented stylist Maxine Price! She’s an amazing listener and always turns out gorgeous hair •
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#allure192 #hairstylist #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Attention locals, In celebration of going over 2500 @camasbikeandsport Facebook likes, we will be giving two pairs of these SPD style pedals away, just like this post on shop Facebook page @camasbikeandsort  for a chance to win... bonus points for those that share! And help us get to 2600, every time we get to milestones we do more giveaways! Winners will be selected this Tuesday!  #swag #camasbikesdeals #spd #camaswa #downtowncamas #2500likes
Attention locals, In celebration of going over 2500 @camasbikeandsport Facebook likes, we will be giving two pairs of these SPD style pedals away, just like this post on shop Facebook page @camasbikeandsort for a chance to win... bonus points for those that share! And help us get to 2600, every time we get to milestones we do more giveaways! Winners will be selected this Tuesday! #swag  #camasbikesdeals  #spd  #camaswa  #downtowncamas  #2500likes 
Friendly reminder, we offer local pickup and delivery services upon request! This customer did not have the means  to bring in their bike themselves... I just happen to know a guy with a few bike racks!! 😉🚚💪🚲
#camasbikesservice #wedeliver #whateverittakes
#vancouverusa #clarkcounty #camaswa #washougal
Have you ever wondered what impression your visitors get when they first step into your home? One of the most common mistakes homeowners make when trying to design a beautiful space is to accidentally overlook the importance of the interior entryway! Here is a must read for you just copy and paste this link into your browser for more photos and information on achieving the perfectly balanced entryway http://bit.ly/2moueic it's worth getting there. #vanwa #camaswa #ridgefieldwa #vancouverwa #interiordesign
Have you ever wondered what impression your visitors get when they first step into your home? One of the most common mistakes homeowners make when trying to design a beautiful space is to accidentally overlook the importance of the interior entryway! Here is a must read for you just copy and paste this link into your browser for more photos and information on achieving the perfectly balanced entryway http://bit.ly/2moueic it's worth getting there. #vanwa  #camaswa  #ridgefieldwa  #vancouverwa  #interiordesign 
It’s true! I love getting a new Client because someone loved my services! The very best compliment. #estiebestie #camasdayspa #camaswa #salon #dayspa #organicakincare #naturalbeauty #esthetician #lashlift #facials
So impressed by these youngsters.  1 first grader and 1 second grader on the team playing up against 3rd and fourth graders.  Going 2 and 0 yesterday and really surprised me with hard #teamwork.  Keep it up!! All your work is paying off #bball #basketball #camaswa #vancouverwa #pdx #hooplife #ballislife #youthsports #hoopdreams #hoops #sportscoach #sportstraining #ballplayer #teammom #teammate #coaching #3v3 #coach #training #coacheslife #athlete #athletics #coachdad #teamdad #washougalwa #jrnba #nba #shockdoctor
So impressed by these youngsters. 1 first grader and 1 second grader on the team playing up against 3rd and fourth graders. Going 2 and 0 yesterday and really surprised me with hard #teamwork . Keep it up!! All your work is paying off #bball  #basketball  #camaswa  #vancouverwa  #pdx  #hooplife  #ballislife  #youthsports  #hoopdreams  #hoops  #sportscoach  #sportstraining  #ballplayer  #teammom  #teammate  #coaching  #3v3  #coach  #training  #coacheslife  #athlete  #athletics  #coachdad  #teamdad  #washougalwa  #jrnba  #nba  #shockdoctor 
What a great turn out! Networking with the best in the couve.
What a great turn out! Networking with the best in the couve.
It's our favorite day of the week friends! #winewednesday! 🍷 Love everything about this #winecellar by @getstact.
New Class Schedules start Monday! Check online or grab a copy at the studio
New Class Schedules start Monday! Check online or grab a copy at the studio
NUTRITION COUNSELING
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what is it & why would you want it? maybe you or someone you know has gone to the doctor & they’ve told you to “eat healthier”, “lose weight” or that the pill they’ve just prescribed you is the only option for your condition.
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but what does eating healthier MEAN? how do you just lose weight, especially if you haven’t had success in the past? what if you want to learn about natural treatment options?
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enter ➡️ health coaches, holistic nutritionists, functional nutritionists, nutritional therapy practitioners. there are lots of different names we go by, but we all believe in the same principle - diet & lifestyle have profound effects on our health & they are often overlooked by our conventional medical system.
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in a nutrition counseling session with me, we cover your health history in detail, determine what you want out of our time together & i help you implement changes that will actually work for your lifestyle. along the way we address challenges, why you might be resisting certain changes & lots of ways to make food your most powerful form of medicine. i want to empower YOU to own your health.
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maybe you’re searching for natural treatment. maybe you’re trying to reduce medications. maybe you are actively trying to prevent disease that runs in your family. maybe you’re just tired of feeling tired.
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people seek out nutrition counseling for lots of different reasons, but at the end of the day i think we all just want to FEEL good & BE the best people we can be.
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call, email, dm me or @ripplewellness for more information & to schedule a consultation with me.
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#nutritioncounseling #nutritionist #holisticnutrionist #healthcoach #holistichealth #holisticnutrition #wellness #functionalmedicine #preventativehealthcare #preventativemedicine #ownyourhealth #takeyourhealthback #washougal #camaswa #foodisfuel #foodismedicine #goodmedicinenutrition
NUTRITION COUNSELING . what is it & why would you want it? maybe you or someone you know has gone to the doctor & they’ve told you to “eat healthier”, “lose weight” or that the pill they’ve just prescribed you is the only option for your condition. . but what does eating healthier MEAN? how do you just lose weight, especially if you haven’t had success in the past? what if you want to learn about natural treatment options? . enter ➡️ health coaches, holistic nutritionists, functional nutritionists, nutritional therapy practitioners. there are lots of different names we go by, but we all believe in the same principle - diet & lifestyle have profound effects on our health & they are often overlooked by our conventional medical system. . in a nutrition counseling session with me, we cover your health history in detail, determine what you want out of our time together & i help you implement changes that will actually work for your lifestyle. along the way we address challenges, why you might be resisting certain changes & lots of ways to make food your most powerful form of medicine. i want to empower YOU to own your health. . maybe you’re searching for natural treatment. maybe you’re trying to reduce medications. maybe you are actively trying to prevent disease that runs in your family. maybe you’re just tired of feeling tired. . people seek out nutrition counseling for lots of different reasons, but at the end of the day i think we all just want to FEEL good & BE the best people we can be. . call, email, dm me or @ripplewellness for more information & to schedule a consultation with me. . #nutritioncounseling  #nutritionist  #holisticnutrionist  #healthcoach  #holistichealth  #holisticnutrition  #wellness  #functionalmedicine  #preventativehealthcare  #preventativemedicine  #ownyourhealth  #takeyourhealthback  #washougal  #camaswa  #foodisfuel  #foodismedicine  #goodmedicinenutrition 
Glowed Up by @trapdoorbrewing is a New England Style IPA hopped with Amarillo, Citra, and Simcoe. 
On tap now!
Glowed Up by @trapdoorbrewing is a New England Style IPA hopped with Amarillo, Citra, and Simcoe. On tap now!
It’s our first anniversary!! And we couldn’t think of a better way to celebrate other than a huge sale. Up to 75% off gowns!! And just in time for engagement season. 
#yourbigdaycamas #wedding #bridal #formalwear #familyowned #camaswa #shoplocal
Next up is our amazing stylist Erin Overbay! She’s sure to make you laugh while giving you some seriously beautiful hair ❤️ Call and book your appointment with her today! •
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#allure192 #hairstylist #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Join us for dinner, stay for our LIVE music. Live music begins at 6:30pm and lasts till 8:30pm. 
#livemusic #downtowncamas #pnw #camaswa #eatgoodfood #nuestramesacamaswa #acousticmusic #tacos
Today is Waffle Wednesday! Come by today and try one of our White Chocolate Snickerdoodle Waffles or a Fresh Fruit Waffle. Open until 3pm today! Also, don't forget that the Maple Bacon Banana waffle is our $5 Happy Hour Special from 1pm-3pm. 
#hellowaffles #hellowaffle #hellowafflecart #wafflewednesday #drivethruwaffles #waffles #camaswa #camas #washougalwa #washougal #vanwa #vancouverwa #happyhour #wafflehappyhour
We currently do not have much for big projects going on, so you can expect to see a fair amount of ReNew’s classic hits for a couple of weeks from me! For tonight enjoy one of my favorite dinning room shots from the LaCamas lake remodel from 2016. ------
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#renewcreations #renewcrew #remodeling #remodel #renovate #renovation #keepcraftalivepnw #keepcraftalive #builder #design #build #architecture #battleground #salmoncreek #clarkcounty #finehomebuilding #hgtv #hgtvhome #hgtvmagazine #vancouver #moderncraftsmen #instagood #happycustomers #contractorsofinsta #carpentry #camaswa #tile #dinningroom #dinningtable
We currently do not have much for big projects going on, so you can expect to see a fair amount of ReNew’s classic hits for a couple of weeks from me! For tonight enjoy one of my favorite dinning room shots from the LaCamas lake remodel from 2016. ------ . . . . . #renewcreations  #renewcrew  #remodeling  #remodel  #renovate  #renovation  #keepcraftalivepnw  #keepcraftalive  #builder  #design  #build  #architecture  #battleground  #salmoncreek  #clarkcounty  #finehomebuilding  #hgtv  #hgtvhome  #hgtvmagazine  #vancouver  #moderncraftsmen  #instagood  #happycustomers  #contractorsofinsta  #carpentry  #camaswa  #tile  #dinningroom  #dinningtable 
We're a little obsessed with this bathroom right now.
We're a little obsessed with this bathroom right now.
Does your shoulder hurt when lifting overhead? .
💥Try the kettlebell arm bar!!!
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❓why would this help? Sometimes it can be painful when your arms are above shoulder level because your shoulder blades aren’t fully rotating upwards which can lead to some structures in your shoulder being impinged.
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The arm bar does a great job of engaging the muscles that help out with upward rotation of the shoulder blade, all while being in a fairly neutral position!
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If it’s too easy, go bottoms up!
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#findyourvictory #sportschiropractor #shoulderpain #shoulderexercises #shoulderrehab #rehab #camaswa #vancouverwa #kettlebell #mobility
Does your shoulder hurt when lifting overhead? . 💥Try the kettlebell arm bar!!! . ❓why would this help? Sometimes it can be painful when your arms are above shoulder level because your shoulder blades aren’t fully rotating upwards which can lead to some structures in your shoulder being impinged. . The arm bar does a great job of engaging the muscles that help out with upward rotation of the shoulder blade, all while being in a fairly neutral position! . If it’s too easy, go bottoms up! . . . . . #findyourvictory  #sportschiropractor  #shoulderpain  #shoulderexercises  #shoulderrehab  #rehab  #camaswa  #vancouverwa  #kettlebell  #mobility 
Bars and restaurants are a big part of the history of our cities!  In Camas, a new bar owner found vintage photographs of the paper mill and town tucked in the back room.  Zoom in on the second photo to check them out!
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#maletis #maletisbeverage #beer #pnw #pdx #pdxbeer #portland #craftbeer #history #beerhistory #drunkhistory #camaswa #papermill #vintagephotography
Next up we have the lovely Jen Guillen! She’s one of our most popular stylists and is always a fun person to talk to. Book your appointment with her today ❤️
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#allure192 #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
This is just a friendly reminder that our Waffle Happy Hour special this week is the Maple 🍁 Bacon 🥓 Banana 🍌waffle! Drive-Thru between 1pm and 3pm today and get this waffle for $5.00 + tax (gluten-free + $1.00). #hellowafflecart #waffles #waffleaddiction #hellowaffle #maplebacon #maplebaconbanana #happyhour #wafflehappyhour #camaswa #camas #washougal #washougalwa #vanwa #vancouverwa #coffeewafflesrepeat #coffeeandwaffles