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BURNTOWN TRIBE, one client at a time!
BURNTOWN TRIBE, one client at a time!
So many extra happenings this weekend!!!! TONIGHT! $10 Wheel Playshop in Camas at 4:30

Saturday: Noon Flow Adjustments Clinic in Camas $35 ($25 for auto-pay) & FREE Family Yoga in Salmon Creek 2 pm

Sunday: 2 pm Flow Adjustments Clinic in Salmon Creek $35 ($25 for auto-pay) & FREE Family Yoga in Camas 2 pm

DON'T FORGET ABOUT OUR MEMBERSHIP SPECIAL! HALF OFF your first month!
So many extra happenings this weekend!!!! TONIGHT! $10 Wheel Playshop in Camas at 4:30 Saturday: Noon Flow Adjustments Clinic in Camas $35 ($25 for auto-pay) & FREE Family Yoga in Salmon Creek 2 pm Sunday: 2 pm Flow Adjustments Clinic in Salmon Creek $35 ($25 for auto-pay) & FREE Family Yoga in Camas 2 pm DON'T FORGET ABOUT OUR MEMBERSHIP SPECIAL! HALF OFF your first month!
Your pups wanna smell good too! Unite doggy-poo will do just the trick! Swing by the salon today and grab a bottle 🐾
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#allure192 #doggypoo #dogshampoo #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
I'm here at the new family biz. Talking it up! Come visit the @camashotel We not only have rooms for reservation, continental breakfast 7 days a week, you can also rent the atrium, book collaboration packages with local businesses and more! .
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#camashotel #creditcardtouring #biketour #boutiquehotel #downtowncamas #travelwashington #columbiagorge #gatewaytothegorge #explorethegorge #gorgeandexplore #roadtrip #seeamerica @downtowncamas #staycation #murdermystery #winebar #saludwinebar @saludwinebar #midnightatthemasquerade #themurdermysteryco #local #smallbuisness #camaswa
I'm here at the new family biz. Talking it up! Come visit the @camashotel We not only have rooms for reservation, continental breakfast 7 days a week, you can also rent the atrium, book collaboration packages with local businesses and more! . . . #camashotel  #creditcardtouring  #biketour  #boutiquehotel  #downtowncamas  #travelwashington  #columbiagorge  #gatewaytothegorge  #explorethegorge  #gorgeandexplore  #roadtrip  #seeamerica  @downtowncamas #staycation  #murdermystery  #winebar  #saludwinebar  @saludwinebar #midnightatthemasquerade  #themurdermysteryco  #local  #smallbuisness  #camaswa 
Cupping therapy offered by Spoiled Massage Therapist Nicole! 
Call (360)828-5411 To book!

repost via @instarepost20 from @healingbodyworks Photos taken with client permission #cupping #hamstrings #painrelief #cuppingtherapy #cuppinginaction #massage #massagepractitioner #massagetherapy #camaswa #vancouverwa
Thursday's are all about Wine & Dine, especially when bottles are half off!🍷
Thursday's are all about Wine & Dine, especially when bottles are half off!🍷
IT’S ALMOST WORKOUT TIME...
IT’S ALMOST WORKOUT TIME...
i’m so excited to share with you guys the next step in my journey - i am going to be the resident holistic nutritionist at the amazing @ripplewellness in Washougal, WA!
Ripple is a wellness center that’s focused on health + community and i am SO excited & grateful to be a part of their team! they offer acupuncture, massage therapy & naturopathic services, so it’s truly an all encompassing health care dream team! 🏩
so many more details to come about how you can book with me, workshops & classes, & a new website design for good medicine. stay tuned! 
thank you so much to everyone who’s followed along & supported me over the last year! it means so much & i’m so excited to see where the next year will take me!!! 😘
***EDIT*** also just found out i passed the Board Exam in Holistic Nutrition 🕺🏻🕺🏻🕺🏻
#ripple #ripplewellness #wellnessforall #communityhealth #unconventionalmedicine #washougal #camaswa #holistichealth #holisticnutrition #healthcoach #goodmedicinenutrition
i’m so excited to share with you guys the next step in my journey - i am going to be the resident holistic nutritionist at the amazing @ripplewellness in Washougal, WA! Ripple is a wellness center that’s focused on health + community and i am SO excited & grateful to be a part of their team! they offer acupuncture, massage therapy & naturopathic services, so it’s truly an all encompassing health care dream team! 🏩 so many more details to come about how you can book with me, workshops & classes, & a new website design for good medicine. stay tuned! thank you so much to everyone who’s followed along & supported me over the last year! it means so much & i’m so excited to see where the next year will take me!!! 😘 ***EDIT*** also just found out i passed the Board Exam in Holistic Nutrition 🕺🏻🕺🏻🕺🏻 #ripple  #ripplewellness  #wellnessforall  #communityhealth  #unconventionalmedicine  #washougal  #camaswa  #holistichealth  #holisticnutrition  #healthcoach  #goodmedicinenutrition 
Try keeping your hair care regimen simple this month! A good quality shampoo and conditioner, a moisturizing hair oil, and the occasional deep conditioning treatment and your hair will thank you! 💛 We recommend the @unite_hair seven second line along with the U-oil! •
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#allure192 #simplicity #moistureboost #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
FREE Family Yoga this weekend at both studios! We are hoping to add this to our permanent schedule so come enjoy the class and give us some feedback on times

Salmon Creek Saturday 2 pm

Camas Sunday 2 pm
FREE Family Yoga this weekend at both studios! We are hoping to add this to our permanent schedule so come enjoy the class and give us some feedback on times Salmon Creek Saturday 2 pm Camas Sunday 2 pm
Oh how I love babies! I don’t usual photograph them, but i couldn’t resist taking pics of this girl in her vintage blessing gown. Isn’t she such a doll?! . Thanks Lynds for asking me to take these special pics . .
#fall #familyphotos #lightinspired  #oregonphotographer #portlandphotographer  #portraitphotography #pnwlife #washington #camasphotographer #camaswa #pdxphotographer 
#peoplescreatives #portraitoftheday  #portraits #portlandmonthly  #bestofwashington #portlandnw #cameramama #jenniferbarnesphotography #cm_details #click #cm #makeportraitsmag #postthepeople #igkids #canon6D#jenniferbarnesphotography #camaswa #vancouverwa
Oh how I love babies! I don’t usual photograph them, but i couldn’t resist taking pics of this girl in her vintage blessing gown. Isn’t she such a doll?! . Thanks Lynds for asking me to take these special pics . . #fall  #familyphotos  #lightinspired  #oregonphotographer  #portlandphotographer  #portraitphotography  #pnwlife  #washington  #camasphotographer  #camaswa  #pdxphotographer  #peoplescreatives  #portraitoftheday  #portraits  #portlandmonthly  #bestofwashington  #portlandnw  #cameramama  #jenniferbarnesphotography  #cm_details  #click  #cm  #makeportraitsmag  #postthepeople  #igkids  #canon6D #jenniferbarnesphotography  #camaswa  #vancouverwa 
BURTOWN CARDIO TIME! It was that time of the workout!! They worked hard! A sense of Accomplishment.
BURTOWN CARDIO TIME! It was that time of the workout!! They worked hard! A sense of Accomplishment.
Voting for the CREATE-A-WAFFLE Contest is now LIVE on our Facebook page. Tell your friends and family to get your favorite waffle on our Winter menu! If you don't have a Facebook page, you can still vote for your favorite waffle by coming by the cart on Friday 11/17 and Saturday 11/18....cast your vote by ordering one of these 3 waffles. On the menu for these 2 days only....each of these waffles that gets ordered will receive 10 additional votes!!! Online voting ends 11/18/2017 at midnight! #camaswa #hellowafflecart #hellowaffle #wafflecart #washougalwa #waffledrivethru #vancouverwa #waffles #createawafflecontest #voteforyourwaffle #coffeewafflesrepeat
Voting for the CREATE-A-WAFFLE Contest is now LIVE on our Facebook page. Tell your friends and family to get your favorite waffle on our Winter menu! If you don't have a Facebook page, you can still vote for your favorite waffle by coming by the cart on Friday 11/17 and Saturday 11/18....cast your vote by ordering one of these 3 waffles. On the menu for these 2 days only....each of these waffles that gets ordered will receive 10 additional votes!!! Online voting ends 11/18/2017 at midnight! #camaswa  #hellowafflecart  #hellowaffle  #wafflecart  #washougalwa  #waffledrivethru  #vancouverwa  #waffles  #createawafflecontest  #voteforyourwaffle  #coffeewafflesrepeat 
Superhero DJ night tonight in The Couve with DJ Jess the Ripper.  Come check us out!!! #djjesstheripper #djnight #ilkbvancam #vancouverwashington #vancouverwa #camaswashington #camaswa #givemeals #NOstoppingme
Last but definitely not least...a waffle inspired by the suggestion of Tristann Graves The Cranberry, Walnut & Goat Cheese Waffle. This waffle is SO yummy! A topped with whipped goat cheese, whole berry cranberry sauce, walnuts, and honey drizzle.....with optional...WAIT FOR IT.....sausage cooked inside of the waffle. A holiday party in your mouth! #hellowaffle #hellowafflecart #camaswa #wafflecart #vancouverwa #washougalwa #waffledrivethru #waffleaddiction #coffeewafflesrepeat #createawafflecontest #waffles
Last but definitely not least...a waffle inspired by the suggestion of Tristann Graves The Cranberry, Walnut & Goat Cheese Waffle. This waffle is SO yummy! A topped with whipped goat cheese, whole berry cranberry sauce, walnuts, and honey drizzle.....with optional...WAIT FOR IT.....sausage cooked inside of the waffle. A holiday party in your mouth! #hellowaffle  #hellowafflecart  #camaswa  #wafflecart  #vancouverwa  #washougalwa  #waffledrivethru  #waffleaddiction  #coffeewafflesrepeat  #createawafflecontest  #waffles 
Dinner is served ... easier on days that l work from home. #DinnerTime #MadeWithLove #WorkFromHome #MomLife #CamasWA #PNW #PacificNorthwest
Stay tuned for our new Overlook plan soon to be listed. This delightful home in our Lacamas Pointe neighborhood in Camas has many custom finishes! Sweeping territorial views,  vaulted great room with stone fireplace with built-ins, chef's kitchen with granite island & walk-in pantry. Upstairs window seat, luxury master suite, all 3 bedrooms have walk-in closets!⠀
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More photos coming soon!⠀
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#evergreenhomesnw ⠀
#newhomeconstruction ⠀
#moveinreadyhomes ⠀
#moveinready ⠀
#newlisting ⠀
#camaswa ⠀
#clarkcountywa ⠀
#customhomebuilder ⠀
#buitwithlove ⠀
#brandnewhome ⠀
#homedesign
Stay tuned for our new Overlook plan soon to be listed. This delightful home in our Lacamas Pointe neighborhood in Camas has many custom finishes! Sweeping territorial views, vaulted great room with stone fireplace with built-ins, chef's kitchen with granite island & walk-in pantry. Upstairs window seat, luxury master suite, all 3 bedrooms have walk-in closets!⠀ ⠀ More photos coming soon!⠀ ⠀ #evergreenhomesnw  ⠀ #newhomeconstruction  ⠀ #moveinreadyhomes  ⠀ #moveinready  ⠀ #newlisting  ⠀ #camaswa  ⠀ #clarkcountywa  ⠀ #customhomebuilder  ⠀ #buitwithlove  ⠀ #brandnewhome  ⠀ #homedesign 
The second waffle we created was from a suggestion by Deena Hiron White We used her idea and came up with this French inspired waffle sandwich. Because it was suggested by more than one person, we had to look at time stamps on posts to decide who got credit for it! We are calling it The Frenchie - waffle with ham, turkey, Swiss cheese, and raspberry jam sandwiched inside and then dusted with powdered sugar and drizzled with maple syrup. #camaswa #hellowafflecart #hellowaffle #wafflecart #washougalwa #vancouverwa #drivethruwaffles #wafflesandwich #waffles #createawafflecontest #coffeewafflesrepeat
The second waffle we created was from a suggestion by Deena Hiron White We used her idea and came up with this French inspired waffle sandwich. Because it was suggested by more than one person, we had to look at time stamps on posts to decide who got credit for it! We are calling it The Frenchie - waffle with ham, turkey, Swiss cheese, and raspberry jam sandwiched inside and then dusted with powdered sugar and drizzled with maple syrup. #camaswa  #hellowafflecart  #hellowaffle  #wafflecart  #washougalwa  #vancouverwa  #drivethruwaffles  #wafflesandwich  #waffles  #createawafflecontest  #coffeewafflesrepeat 
Got some really cute stamps at the post office today, I love the post office "vibe". 💌 #stamps #postoffice #mail #penpal #stationery #giftsoffriendship #pale #aesthetic #pastel #goodvibes #camaswa #cute
We were so excited to see herbs growing in the walls in the newly opened dining room at Feast 316!  Can't get any more local than that! @feast316camas #eatlocal #smalltownlove #localfood #notyouraveragechain #camaswashington #camaswa #downtowncamas #washougal #columbiariver #pacificnorthwest #pdx #bestofwashington #pdxeats #myhometown
Autumn ... the year’s last, loveliest smile. 🍄 It brings such beauty. #poiseniousbutbeautiful #fallisgreat #summerisbetter #camaswa #raineveryday
Big changes are happening with all our clients today! This amazing cut and color was done by our stylist Jen •
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#allure192 #thebigchop #blondehair #bigchanges #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Take a break from the cold & rain with @oldtownbrewingco’s crisp and bright Sun Dazed Kolsch!
Take a break from the cold & rain with @oldtownbrewingco’s crisp and bright Sun Dazed Kolsch!
🍁Happy Hour starts in 3️⃣0️⃣🍁
🍁Happy Hour starts in 3️⃣0️⃣🍁
So many delicious sounding options were submitted for our Create-A-Waffle contest! We have picked 3 and will open voting tonight. Be sure to watch for the official poll to cast your vote for your favorite waffle topping. The first one we selected was submitted by Kayla De Long. White Chocolate Snickerdoodle Waffle: Brown sugar cheesecake mousse, white chocolate sauce, caramel drizzle, whipped cream, toasted macadamia nuts, and cinnamon dusting. Oh, boy is this waffle delicious!!! #waffles #camaswa #hellowafflecart #wafflecart #washougalwa #vancouverwa #hellowaffle #createawafflecontest #coffeewafflesrepeat #getinmy belly
So many delicious sounding options were submitted for our Create-A-Waffle contest! We have picked 3 and will open voting tonight. Be sure to watch for the official poll to cast your vote for your favorite waffle topping. The first one we selected was submitted by Kayla De Long. White Chocolate Snickerdoodle Waffle: Brown sugar cheesecake mousse, white chocolate sauce, caramel drizzle, whipped cream, toasted macadamia nuts, and cinnamon dusting. Oh, boy is this waffle delicious!!! #waffles  #camaswa  #hellowafflecart  #wafflecart  #washougalwa  #vancouverwa  #hellowaffle  #createawafflecontest  #coffeewafflesrepeat  #getinmy  belly
Curious about our upcoming program? We will be having Informational Meetings at both studios!

Camas 
Monday November 20th 5 pm

Salmon Creek
TONIGHT! 4:30 pm

Can't make it? Email Jackie at flow.vancouver@gmail.com with any questions.
Curious about our upcoming program? We will be having Informational Meetings at both studios! Camas Monday November 20th 5 pm Salmon Creek TONIGHT! 4:30 pm Can't make it? Email Jackie at flow.vancouver@gmail.com with any questions.
Good work aint cheap, cheap work aint good! 
Call us for ALL your home improvement projects. And get the job done right the first time!

3606090124
Pioneerpros.com 
#Vancouverwa #hazeldell #salmoncreek #camaswa #ridgefield #windows #portlandoregon #constructionlife #goodwork #pioneerpros
Hope everyone is having a GREAT week! 
We are doing some last min vinyl plank flooring before we get cabinets in Monday morning. 
Pioneerpros.com 
All your home improvement needs! 
#Vancouverwa #hazeldell #salmoncreek #portlandoregon #camaswa #felida #ridgefield
We got that fuzz on tap! 
@structuresbrewing hooked us up with some of their highly sought after Fuzz but it won't be here for long so don't wait around!
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#structuresbrewing #craftbeer #ipa #neipa #camaswa #bellinghambeer #getit
Good morning everyone! 
We will be getting a limited quantity of these special edition shop t-shirts highlighting Mount St. Helens! The navy version is a women's cut and the maroon version is a men's cut... Who would like to reserve one so you don't miss out? #downtowncamas #mountsthelens #helens #ridewashington #ridehelens #volcano #camaswashington #camaswa #custom  #everythinggrowsinwashington #camasbikes
Want to learn how to do wheel? Join Kelsey Friday in Camas at 4:30 for a fun flow that will prepare your body for wheel. Sign up early to save your spot! Only $10
Want to learn how to do wheel? Join Kelsey Friday in Camas at 4:30 for a fun flow that will prepare your body for wheel. Sign up early to save your spot! Only $10
Photo shoot for @danodangrassworks with @brandonrholmes 
Hair and Makeup by Cherrity Patt, Shawna Kim, and Gennipher Sharp-Sjodin of LUX Artistry Collective @cherrybombcreations @hello_korean @babydollgen @luxartistrycollective

Photography by Brady Tuazon
@bradytuazon
Photo shoot for @danodangrassworks with @brandonrholmes Hair and Makeup by Cherrity Patt, Shawna Kim, and Gennipher Sharp-Sjodin of LUX Artistry Collective @cherrybombcreations @hello_korean @babydollgen @luxartistrycollective Photography by Brady Tuazon @bradytuazon
LIVE MUSIC tonight from 6:30-close! Join us for an acoustic performance by Dana Rohlfs, admission is free. See you tonight! 
#livemusic #downtowncamas #camaswa #supportlocal #localbusiness #vanwa #nuestramesacamaswa
Welcome Heather to the Burntown team! Heather’s a fitness fanatic and is ready to train you. Come check out our high energy classes, fun trainers and sweet facility 💥💪
Welcome Heather to the Burntown team! Heather’s a fitness fanatic and is ready to train you. Come check out our high energy classes, fun trainers and sweet facility 💥💪
Good morning everyone! 
We will be geeting a limited quantity of these special edition  shop t shirts highlighting Mount St Helens! The Navy is a women's cut and the maroon is a men's cut... Who would like to reserve one so you don't miss out? #downtowncamas #mountsthelens #helens #ridewashington #ridehelens #volcano #camaswashington #camaswa #custom  #everythinggrowsinwashington #camasbikes
It's the #coaches #life for me hehehehe this is something I've known I wanted to do with my life.  From a very young age I knew almost immediately after i fell in #love with #sports that when I got older had #kids of my own and could no longer #play competitively that this is what I wanted to do!! #lovinlife #bball #basketball #camaswa #portland #vancouverwa #pdx #hooplife #ballislife #youthsports #swwa #hoopdreams #athletics #sportscoach #sportstraining #ballplayer #teammom #teammate #coaching #coach #training #coacheslife #athlete #athletics
It's the #coaches  #life  for me hehehehe this is something I've known I wanted to do with my life. From a very young age I knew almost immediately after i fell in #love  with #sports  that when I got older had #kids  of my own and could no longer #play  competitively that this is what I wanted to do!! #lovinlife  #bball  #basketball  #camaswa  #portland  #vancouverwa  #pdx  #hooplife  #ballislife  #youthsports  #swwa  #hoopdreams  #athletics  #sportscoach  #sportstraining  #ballplayer  #teammom  #teammate  #coaching  #coach  #training  #coacheslife  #athlete  #athletics 
Deep brown hair with brunette highlights done by our stylist Amber •
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#allure192 #brownhair #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Dreamy! If only..... #camaswa #iwish #modernhomes #moderndesign #lacamaslake
We will be closed next week 11/20-11/26 for Thanksgiving Break and for a staff wedding. So be sure to stop by this week to try our Fall seasonal flavors before they go away. We are Thankful for you and we hope you enjoy your Thanksgiving holiday! #camaswa #hellowafflecart #hellowaffle #wafflecart #vancouverwa #washougalwa #waffles #coffeewafflesrepeat #waffledrivethru #waffleaddiction
It was #beautiful in #camas today while I was makin that 💰
Burntown Instructor, Adam, demonstrating the suspension trainer squat hop! Don’t worry, there’s a modification for that. Adam teaches Tuesday/Thursday early mornings. Come join him...
Burntown Instructor, Adam, demonstrating the suspension trainer squat hop! Don’t worry, there’s a modification for that. Adam teaches Tuesday/Thursday early mornings. Come join him...
Woodburn Falls y’all!  Had a hell of a time getting a photo without droplets on the lens. Pretty neat waterfall.  #camaswa #pnwphotography #pnwphotographer #photooftheday #canon_photos #canon7dmkii #outdoorphoto #waterfall #wawaterfalls #visitwashington #exploreoutdoors #getoutside #discoverwilderness
This Saturday at Salud! 7 -11pm.. Let's go back to the days of metal bands and big hair, 
Grab some leg warmers, muscle shirts, or acid wash to wear. 
A party to celebrate the best decade yet, 
You can even show up in a little red Corvette. 
So Dust off your leg warmers and tease up your hair, 
celebrate with Salud, be there or be square!

80's videos on the big screen, fun events all night long....even prizes for best dressed! #80sparty #saludwinebar #camaswa #theplacetobe #mtvvideos #dancetothe80s
This Saturday at Salud! 7 -11pm.. Let's go back to the days of metal bands and big hair, Grab some leg warmers, muscle shirts, or acid wash to wear. A party to celebrate the best decade yet, You can even show up in a little red Corvette. So Dust off your leg warmers and tease up your hair, celebrate with Salud, be there or be square! 80's videos on the big screen, fun events all night long....even prizes for best dressed! #80sparty  #saludwinebar  #camaswa  #theplacetobe  #mtvvideos  #dancetothe80s 
Thank you to everyone that nominated us and voted for us. We are super proud to have won this award from the downtown Camas association!  Salud!  #downtowncamasassociation #downtowncamas #thankful
This Thursday, the 16th, we will be open till 10pm for the Camas Sip and Shop. We will be offering $5.00 house margaritas to anyone with the Sip and Shop passport. So stop on in and join us for an extra hour of margaritas and tacos! 
#camassipandshop #downtowncamas #camaswa #sipandshop #pnw #margarita #drinks #eatgoodfood #nuestramesacamaswa #holidays
Sometimes you just need a bacon 🥓 waffle topped with fresh banana 🍌 and peanut butter....yep, you heard that right, we have Reese's Peanut Butter Sauce on the cart. It isn't on the menu, so be sure to ask. #hellowafflecart #camaswa #hellowaffle #wafflecart #waffledrivethru #washougalwa #vancouverwa #waffleaddiction #coffeewafflesrepeat
Our awesome Instructor, Adam, giving a huge high 5 this morning!
Our awesome Instructor, Adam, giving a huge high 5 this morning!
My #daughter Big K out playing some #3v3 on the #Blazers court before tip off of the #OKC Game to #promote the Jr #NBA 3v3 #program we're running through Flame #Sports 😃😃😃#bball #basketball #swwa #camaswa #vancouverwa #pdx #hooplife #ballislife #youthsports #hoopdreams #athletics  #sportscoach #sportstraining #teammom #coaching #highlights #coach #training #coacheslife #athlete #athletics #trailblazers
ONLY 3 SPOTS LEFT FOR OUR FIRST TOOTH & NAIL TREASURES SIGN CLASS.  SIGN UP TODAY AND WE WILL CONTACT YOU WILL ALL THE DETAILS.  CLASS HELD IN CAMAS WASHINGTON. $75
TOOTH AND NAIL TREASURES ON INSTAGRAM

#toothnailtreasures #reclaimedwood #pnw #pdx #camaswa #realmoms #tntclasses
Today is the 1st official day for Burntown Fitness! Saturday was our Grand Opening, and this morning is our first official Monday in business. Thank you Universe for all that you have given us.
Today is the 1st official day for Burntown Fitness! Saturday was our Grand Opening, and this morning is our first official Monday in business. Thank you Universe for all that you have given us.
New drinks coming soon...any requests?🍸🍹🥃🍺🍷🍾
New drinks coming soon...any requests?🍸🍹🥃🍺🍷🍾
BLACKBERRY MULE 
vodka, lime, mûre liqueur, ginger beer
BLACKBERRY MULE vodka, lime, mûre liqueur, ginger beer
#cute #cakes  for some adorable kids! Don’t forget to stop in tomorrow for $2 #cupcakes  we’re open until 4pm!
#cute  #cakes  for some adorable kids! Don’t forget to stop in tomorrow for $2 #cupcakes  we’re open until 4pm!
Husband & Wife working out together! Could be called a Date Night!
Husband & Wife working out together! Could be called a Date Night!
We have You Like’A Da Juice from @brothers_cascadia on tap!

Come try this extremely refreshing NE-style IPA boasting with flavors of orange, tangerine, and stone-fruit before it’s gone.
We have You Like’A Da Juice from @brothers_cascadia on tap! Come try this extremely refreshing NE-style IPA boasting with flavors of orange, tangerine, and stone-fruit before it’s gone.
if you caught my stories this weekend you probably heard me talking about cleansing. i just finished up a 3-day cleanse that i usually do 3-4 times a year (that soup you see there is included - my style of cleansing is not about deprivation!). i include smoothies, juices, soups & herbal teas.
i’m feeling pretty great today so i wanted to share some of the benefits i (and many other people) usually experience after a cleanse 👉🏻
*increased energy
*better sleep
*mental clarity
*brighter skin
*reduced cravings
*reduced emotional dependence on foods
*feeling of “lightness” (i don’t weight myself so idk if i lost weight & if i did it’s a nice bonus, but that’s not the point)
*hunger/satiety signals are more clear
i also try to get plenty of sleep & downtime while i’m cleansing - so it’s a nice little rest & reset. are you a fan of cleansing?
#cleanse #detox #plantbased #nutrientdense #restandrelax #pause #camaswa #washougal #foodisfuel #foodisinformation #foodismedicine #goodmedicinenutrition
if you caught my stories this weekend you probably heard me talking about cleansing. i just finished up a 3-day cleanse that i usually do 3-4 times a year (that soup you see there is included - my style of cleansing is not about deprivation!). i include smoothies, juices, soups & herbal teas. i’m feeling pretty great today so i wanted to share some of the benefits i (and many other people) usually experience after a cleanse 👉🏻 *increased energy *better sleep *mental clarity *brighter skin *reduced cravings *reduced emotional dependence on foods *feeling of “lightness” (i don’t weight myself so idk if i lost weight & if i did it’s a nice bonus, but that’s not the point) *hunger/satiety signals are more clear i also try to get plenty of sleep & downtime while i’m cleansing - so it’s a nice little rest & reset. are you a fan of cleansing? #cleanse  #detox  #plantbased  #nutrientdense  #restandrelax  #pause  #camaswa  #washougal  #foodisfuel  #foodisinformation  #foodismedicine  #goodmedicinenutrition 
This young man is rocking his new purple hair! We love to see adventurous hairstyles and colors 💜 cut and color done by our stylist Susan •
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#allure192 #purplehair #adventuroushair #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Happy World Kindness Day! Be Kind out there today. Stop by and pick up a checklist of our 30 Days of Kindness challenge, if you’re so inclined. .
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#camaspubliclibrary #camaswashington #librarylife #camaswa #camas #mondaymotivation #worldkindnessday
Found some small mushrooms on a dead tree with a sun beam shining right on them. #camaswa #pnwphotography #photooftheday #canon_photos #canon7dmkii #pnwphotographer  #pnwfall #mushrooms #explorethewoods #visitwashington
FLOW Adjustments Workshop this weekend! Come get posture breakdown and adjustments for SunSalutations, key Standing Postures, and some inversions and arm balance options
FLOW Adjustments Workshop this weekend! Come get posture breakdown and adjustments for SunSalutations, key Standing Postures, and some inversions and arm balance options
Take time to celebrate the small victories! You ate healthy all day, you went for a run this morning, you really loved your hair today? Hell yeah let’s celebrate! 🎉🎊
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#allure192 #smallvictory #celebrate #camaswa #camassalon #hairstyles #spa #behindthechair #unitefamily #salon #pdxsalon #pdxhairstylist
Create-a-waffle contest UPDATE! Because we are hoping to get our Winter menu out in early December, we are moving the submission deadline to tonight 11/13/2017 at midnight. We will be picking just 3 waffle flavors from all the submissions. On Wednesday we will announce the 3 we selected and opening the voting to YOU to help us choose the one that will make it on the Winter menu. Be sure to get your submissions in! The lucky one that gets picked will win a free waffle every week the entire time their waffle is on the menu! #wafflecart #hellowaffle #hellowafflecart #camaswa #vancouverwa #washougalwa #waffledrivethru #createawafflecontest #contest #freewaffles #waffleaddiction #coffeewafflesrepeat
Create-a-waffle contest UPDATE! Because we are hoping to get our Winter menu out in early December, we are moving the submission deadline to tonight 11/13/2017 at midnight. We will be picking just 3 waffle flavors from all the submissions. On Wednesday we will announce the 3 we selected and opening the voting to YOU to help us choose the one that will make it on the Winter menu. Be sure to get your submissions in! The lucky one that gets picked will win a free waffle every week the entire time their waffle is on the menu! #wafflecart  #hellowaffle  #hellowafflecart  #camaswa  #vancouverwa  #washougalwa  #waffledrivethru  #createawafflecontest  #contest  #freewaffles  #waffleaddiction  #coffeewafflesrepeat