So many extra happenings this weekend!!!! TONIGHT! $10 Wheel Playshop in Camas at 4:30
Saturday: Noon Flow Adjustments Clinic in Camas $35 ($25 for auto-pay) & FREE Family Yoga in Salmon Creek 2 pm
Sunday: 2 pm Flow Adjustments Clinic in Salmon Creek $35 ($25 for auto-pay) & FREE Family Yoga in Camas 2 pm
DON'T FORGET ABOUT OUR MEMBERSHIP SPECIAL! HALF OFF your first month!
i’m so excited to share with you guys the next step in my journey - i am going to be the resident holistic nutritionist at the amazing @ripplewellness in Washougal, WA!
Ripple is a wellness center that’s focused on health + community and i am SO excited & grateful to be a part of their team! they offer acupuncture, massage therapy & naturopathic services, so it’s truly an all encompassing health care dream team! 🏩
so many more details to come about how you can book with me, workshops & classes, & a new website design for good medicine. stay tuned!
thank you so much to everyone who’s followed along & supported me over the last year! it means so much & i’m so excited to see where the next year will take me!!! 😘
***EDIT*** also just found out i passed the Board Exam in Holistic Nutrition 🕺🏻🕺🏻🕺🏻
FREE Family Yoga this weekend at both studios! We are hoping to add this to our permanent schedule so come enjoy the class and give us some feedback on times
Salmon Creek Saturday 2 pm
Camas Sunday 2 pm
Curious about our upcoming program? We will be having Informational Meetings at both studios!
Monday November 20th 5 pm
TONIGHT! 4:30 pm
Can't make it? Email Jackie at firstname.lastname@example.org with any questions.
Photo shoot for @danodangrassworks with @brandonrholmes
Hair and Makeup by Cherrity Patt, Shawna Kim, and Gennipher Sharp-Sjodin of LUX Artistry Collective @cherrybombcreations @hello_korean @babydollgen @luxartistrycollective
Photography by Brady Tuazon
This Saturday at Salud! 7 -11pm.. Let's go back to the days of metal bands and big hair,
Grab some leg warmers, muscle shirts, or acid wash to wear.
A party to celebrate the best decade yet,
You can even show up in a little red Corvette.
So Dust off your leg warmers and tease up your hair,
celebrate with Salud, be there or be square!
80's videos on the big screen, fun events all night long....even prizes for best dressed! #80sparty#saludwinebar#camaswa#theplacetobe#mtvvideos#dancetothe80s
if you caught my stories this weekend you probably heard me talking about cleansing. i just finished up a 3-day cleanse that i usually do 3-4 times a year (that soup you see there is included - my style of cleansing is not about deprivation!). i include smoothies, juices, soups & herbal teas.
i’m feeling pretty great today so i wanted to share some of the benefits i (and many other people) usually experience after a cleanse 👉🏻
*reduced emotional dependence on foods
*feeling of “lightness” (i don’t weight myself so idk if i lost weight & if i did it’s a nice bonus, but that’s not the point)
*hunger/satiety signals are more clear
i also try to get plenty of sleep & downtime while i’m cleansing - so it’s a nice little rest & reset. are you a fan of cleansing?