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But first, coffee. 😴
But first, coffee. 😴
You just can't go wrong when you see a sunrise like this. #beautiful#albertaskies #yycsunrises #captureyyc
I'm a little bit late to the top nine of 2017 thing, but here they are. Happy to see that seven of these shots were taken in Saskatchewan, along with number 1 in my one time home of Calgary and number 3 in beautiful, unaffordable Vancouver.
Swipe for the top nine of 2016, which was made up entirely of Ottawa and Montreal pictures.
I'm a little bit late to the top nine of 2017 thing, but here they are. Happy to see that seven of these shots were taken in Saskatchewan, along with number 1 in my one time home of Calgary and number 3 in beautiful, unaffordable Vancouver. Swipe for the top nine of 2016, which was made up entirely of Ottawa and Montreal pictures.
The Ethiopian Duromina: Clean & Bright, with notes of grape soda and citrus. 
Order here: https://www.analogcoffee.ca/collections/coffee/products/duromina #LinkInBio
The Ethiopian Duromina: Clean & Bright, with notes of grape soda and citrus. Order here: https://www.analogcoffee.ca/collections/coffee/products/duromina #LinkInBio 
So the #FoodInThePantsChallenge is going viral so we wanted to see what we could fit in our pants. I think you’ll be shocked if you take part in this challenge because it really is amazing what you can fit in your pants if you try.
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If you take part in this challenge, tag us so we can see everything you were able to fit in your pants!
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And yay it doesn’t involve eating Tide Pods so that’s a win.
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#AMPMorningsWithKatieAndEd #AMPCalgary #AMPRadio #iamdowntown #travelalberta #explorealberta #yycliving #sharecalgary #captureyyc #calgaryisbeautiful #calgary #shareyyc #capturecalgary #calgarybuzz #explorecalgary #calgarylove #yycpics #yycnow #yyclove #yyc #Tuesday
So the #FoodInThePantsChallenge  is going viral so we wanted to see what we could fit in our pants. I think you’ll be shocked if you take part in this challenge because it really is amazing what you can fit in your pants if you try. . . If you take part in this challenge, tag us so we can see everything you were able to fit in your pants! . . And yay it doesn’t involve eating Tide Pods so that’s a win. . . . #AMPMorningsWithKatieAndEd  #AMPCalgary  #AMPRadio  #iamdowntown  #travelalberta  #explorealberta  #yycliving  #sharecalgary  #captureyyc  #calgaryisbeautiful  #calgary  #shareyyc  #capturecalgary  #calgarybuzz  #explorecalgary  #calgarylove  #yycpics  #yycnow  #yyclove  #yyc  #Tuesday 
With so many tasty treats, it’s hard to pick just one😉
With so many tasty treats, it’s hard to pick just one😉
What do you think? Kicking off some daylight urban photography on a cold winters day in Calgary.
What do you think? Kicking off some daylight urban photography on a cold winters day in Calgary.
🎉 Now OPEN! 🎉 The Shane Homes YMCA at Rocky Ridge is now an open facility! Come visit the centre take advantage of the new facility! ⠀
@ymcacalgary @shanehomes @shanewenzel 
#ShaneHomes #TheBetterWaytoBuild #YMCA
🎉 Now OPEN! 🎉 The Shane Homes YMCA at Rocky Ridge is now an open facility! Come visit the centre take advantage of the new facility! ⠀ @ymcacalgary @shanehomes @shanewenzel #ShaneHomes  #TheBetterWaytoBuild  #YMCA 
Charlie’s wondering where are all the other dogs. They are missing a great sunrise.
Charlie’s wondering where are all the other dogs. They are missing a great sunrise.
_Supplement Review_
Been talking about it for while now so I figured I’d give you guys the goods on a product that I’ve now added to my regular supplement regimen.
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Where do I start.....Well Richard, at Whitepaper supplements contacted me a few times via DM about his product and I have to admit I was skeptical and finally my curiosity got the better of me and I agreed to give the product a shot.
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As I stated in the video there are no exotic ingredients in these products. I think where the magic happens is in the purity of the ingredients used and the synergistic effect but I’m not a scientist lol.
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Anyways after 4 days on both products I noticed I was getting more restful sleep, and waking up with this mild pumped feeling throughout my whole body which definitely wasn’t there before. My gym sessions were way more focused, and my strength had gone up considerably. What’s more I could repeat those heavy sets repeatedly with little to no degradation in rep performance.
While I didn’t notice any real weight gain in my first three weeks of using the product, I can tell you that my body composition did change for the better my muscles appeared fuller and with more definition.
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The Anabolic is dosed based on body weight so me weighing in at 235-240 I was taking 4 capsules half an hour before workouts and the remaining 6 just before bed with a bit of carbs. 
The Metabolic I just took 2 capsules twice a day. 
The Metabolic is a great aid if your trying to stay lean I base that statement on the ingredients in it. Although I don’t know if it’s the Anabolic or metabolic that has me feeling ravenous all the time🤔. It is also recommended you take a week off after using the product for three weeks which I did do and have since started my second go around. Funny thing is my strength has continued to increase on this second bout and did not degrade during the time I was off.
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I believe if you are a natural athlete who trains hard, follows a proper nutrition protocol and you add these supplements to your arsenal you will be pleasantly surprised just like I was!
_Supplement Review_ Been talking about it for while now so I figured I’d give you guys the goods on a product that I’ve now added to my regular supplement regimen. ➖➖➖➖➖➖➖➖ Where do I start.....Well Richard, at Whitepaper supplements contacted me a few times via DM about his product and I have to admit I was skeptical and finally my curiosity got the better of me and I agreed to give the product a shot. ➖➖➖➖➖➖➖➖ As I stated in the video there are no exotic ingredients in these products. I think where the magic happens is in the purity of the ingredients used and the synergistic effect but I’m not a scientist lol. ➖➖➖➖➖➖➖➖ Anyways after 4 days on both products I noticed I was getting more restful sleep, and waking up with this mild pumped feeling throughout my whole body which definitely wasn’t there before. My gym sessions were way more focused, and my strength had gone up considerably. What’s more I could repeat those heavy sets repeatedly with little to no degradation in rep performance. While I didn’t notice any real weight gain in my first three weeks of using the product, I can tell you that my body composition did change for the better my muscles appeared fuller and with more definition. ➖➖➖➖➖➖➖➖ The Anabolic is dosed based on body weight so me weighing in at 235-240 I was taking 4 capsules half an hour before workouts and the remaining 6 just before bed with a bit of carbs. The Metabolic I just took 2 capsules twice a day. The Metabolic is a great aid if your trying to stay lean I base that statement on the ingredients in it. Although I don’t know if it’s the Anabolic or metabolic that has me feeling ravenous all the time🤔. It is also recommended you take a week off after using the product for three weeks which I did do and have since started my second go around. Funny thing is my strength has continued to increase on this second bout and did not degrade during the time I was off. ➖➖➖➖➖➖➖➖ I believe if you are a natural athlete who trains hard, follows a proper nutrition protocol and you add these supplements to your arsenal you will be pleasantly surprised just like I was!
i need to be solo
i need to be solo
The Alchemist | @alfornobakery // Don't think about what you've left behind" The alchemist said to the boy as they began to ride across the sands of the desert. "If what one finds is made of pure matter, it will never spoil. And one can always come back. If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return. #thealchemist #paulocoelho #mondaymotivation ♥️ go read this book pls.
The Alchemist | @alfornobakery // Don't think about what you've left behind" The alchemist said to the boy as they began to ride across the sands of the desert. "If what one finds is made of pure matter, it will never spoil. And one can always come back. If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return. #thealchemist  #paulocoelho  #mondaymotivation  ♥️ go read this book pls.
Amazing Food, Even Better Friends.
Amazing Food, Even Better Friends.
These two are my faves. Seriously some of the most fun, genuine people I know. We spent the afternoon just hanging out, talking about life and exploring the city of Belfast while sipping on our Irish coffee till the sun went down. 💛
These two are my faves. Seriously some of the most fun, genuine people I know. We spent the afternoon just hanging out, talking about life and exploring the city of Belfast while sipping on our Irish coffee till the sun went down. 💛
Foggy out there. Weather seems to be improving though.
Foggy out there. Weather seems to be improving though.
my apprehension got the best of me | yyc
my apprehension got the best of me | yyc
Dough over diamonds 😍
Dough over diamonds 😍
A before and after from one of today’s repairs 🐶 dogs can do a lot of damage to your carpet when they put their mind to it but we are here to help!
A before and after from one of today’s repairs 🐶 dogs can do a lot of damage to your carpet when they put their mind to it but we are here to help!
''When is the right time for anything? Who knows? Living is an art, not a science.''
''When is the right time for anything? Who knows? Living is an art, not a science.''
316/365
The apple in modern times is the fruit said to keep us from the Doctors office. It’s a perfect crisp bite packed with nutrients. I’m particularly fond of it for its symbolism, it’s story of temptation, and it’s rootedness in mythology.  This is my attempt at still life, using low light and no external flash.. oy, I struggled, but, here it is. 🍎
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 #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #nothingisordinary #still_life_gallery #tv_colors #stilllife #todays_simplicity #tv_living #onmytable #tablesituation #seekthesimplicity #captureyyc #calgaryisbeautiful #sharecalgary #apples #organic #heresmyfood #nourishyourbody #eattheworld #feedyoursoul #fruitstagram #stilllifephotography #stilllifegallery #photostyling
316/365 The apple in modern times is the fruit said to keep us from the Doctors office. It’s a perfect crisp bite packed with nutrients. I’m particularly fond of it for its symbolism, it’s story of temptation, and it’s rootedness in mythology. This is my attempt at still life, using low light and no external flash.. oy, I struggled, but, here it is. 🍎 . . . . . . . . . . . . . #liveauthentic  #foodbeast  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #lifeandthyme  #nothingisordinary  #still_life_gallery  #tv_colors  #stilllife  #todays_simplicity  #tv_living  #onmytable  #tablesituation  #seekthesimplicity  #captureyyc  #calgaryisbeautiful  #sharecalgary  #apples  #organic  #heresmyfood  #nourishyourbody  #eattheworld  #feedyoursoul  #fruitstagram  #stilllifephotography  #stilllifegallery  #photostyling 
Looking at the world through rose (gold) coloured glasses
Looking at the world through rose (gold) coloured glasses
📸[Photo by @redsdiner]
📸[Photo by @redsdiner]
📸[Photo by @fitkitchenyyc]
📸[Photo by @fitkitchenyyc]
Case of the Mondays 🚀 Photo by @mrs_geok
Case of the Mondays 🚀 Photo by @mrs_geok
📸[Photo by @modernsteakca]
📸[Photo by @modernsteakca]
Anyone out there make a New Years Diet Resolution!? And how is it going….? We want to invite you to join us next week for a special session with Psychologist Sally Powis-Campbell (@wholistichealthyyc), local mindful eating and nutrition psychology expert, on developing a mindful eating routine to nourish mind+body and gain some insight as to why that resolution diet may not be working. Seating is limited so ensure you reserve your spot! Hit the link in bio for full event details.
Anyone out there make a New Years Diet Resolution!? And how is it going….? We want to invite you to join us next week for a special session with Psychologist Sally Powis-Campbell (@wholistichealthyyc), local mindful eating and nutrition psychology expert, on developing a mindful eating routine to nourish mind+body and gain some insight as to why that resolution diet may not be working. Seating is limited so ensure you reserve your spot! Hit the link in bio for full event details.
The amount of times I see clients come in with lashes that are potentially damaging it saddens me. Because the training is out there, the practice is free and you can keep learning every single day! I love seeing clients open their eyes and see the difference! 😍❤️
The amount of times I see clients come in with lashes that are potentially damaging it saddens me. Because the training is out there, the practice is free and you can keep learning every single day! I love seeing clients open their eyes and see the difference! 😍❤️
Stay classy and be fabulous with lashes! Come see me!
Stay classy and be fabulous with lashes! Come see me!
Congratulations to this week's #MySPUDBox contest winner, @jessie.jeffrey! We hope you enjoyed all the tasty food :) Send us your customer code and location, and we’ll apply $50 to your account! ⠀⠀⠀
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To enter our weekly contest, simply follow @spuddelivers, @spudyyc, or @spudyeg; post a picture of your haul, and use the hashtag #MySPUDBox to show us. Winner announced every Monday!
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As per Instagram rules, we must note that this in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you agree to Instagram’s terms of conditions and to release Instagram of all liability associated with this contest.
Congratulations to this week's #MySPUDBox  contest winner, @jessie.jeffrey! We hope you enjoyed all the tasty food :) Send us your customer code and location, and we’ll apply $50 to your account! ⠀⠀⠀ ⠀⠀⠀ To enter our weekly contest, simply follow @spuddelivers, @spudyyc, or @spudyeg; post a picture of your haul, and use the hashtag #MySPUDBox  to show us. Winner announced every Monday! ⠀⠀⠀ ⠀⠀⠀ As per Instagram rules, we must note that this in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you agree to Instagram’s terms of conditions and to release Instagram of all liability associated with this contest.
When McMahon stadium let’s you use their facility for an engagement photo shoot!
When McMahon stadium let’s you use their facility for an engagement photo shoot!
✨ 🐩 ✨ E X T R A ✨ 🐩 ✨ ⠀
Manicure by Donna at our Mission location.⠀
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Receive 50% off a new service with your next manicure for the month of January - ask our guest services team for details.⠀
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Follow Donna at @prettynpolishedbydonna. To book with her at Butter, call 403-215-3404 or visit butterbeautyparlour.com and use our Mission portal. #butterismyjam #butterisbetter
✨ 🐩 ✨ E X T R A ✨ 🐩 ✨ ⠀ Manicure by Donna at our Mission location.⠀ ⠀ Receive 50% off a new service with your next manicure for the month of January - ask our guest services team for details.⠀ ⠀ Follow Donna at @prettynpolishedbydonna. To book with her at Butter, call 403-215-3404 or visit butterbeautyparlour.com and use our Mission portal. #butterismyjam  #butterisbetter 
📸[Photo by @paperstyyc]
📸[Photo by @paperstyyc]
📸[Photo by @utcachimneycakes]
📸[Photo by @utcachimneycakes]
007 vibes. 🏍
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A shot of @therealdavidsoo check him out for a little fashion inspiration and a dope aesthetically pleasing feed! 🤘🏼
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From Photography to Dance to illustrations or even something inspiring. 
Help us build a community here in yyc.
Tag us #FreeMotive
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What's your Motive? ≠
007 vibes. 🏍 • A shot of @therealdavidsoo check him out for a little fashion inspiration and a dope aesthetically pleasing feed! 🤘🏼 • • From Photography to Dance to illustrations or even something inspiring. Help us build a community here in yyc. Tag us #FreeMotive  • • What's your Motive? ≠
📸[Photo by @alfornobakery]
📸[Photo by @alfornobakery]
📸[Photo by @vendomeyyc]
📸[Photo by @vendomeyyc]
📸[Photo by @analogcoffeeyyc]
📸[Photo by @analogcoffeeyyc]
📸[Photo by @bagelinosyyc]
📸[Photo by @bagelinosyyc]
📸[Photo by @societecoffeeyyc]
📸[Photo by @societecoffeeyyc]
📸[Photo by @unacalgary]
📸[Photo by @unacalgary]
📸[Photo by @dairylane_yyc]
📸[Photo by @dairylane_yyc]
📸[Photo by @euphoriacafe]
📸[Photo by @euphoriacafe]
📸[Photo by @monkibistro]
📸[Photo by @monkibistro]
Ladies, the importance of lash Health I can not stress enough! Clean and take care of you beautiful extensions! Stop by and talk to us about @outlashextensionspro LashWash, we’ll show you how much happier your lashes can be!
Ladies, the importance of lash Health I can not stress enough! Clean and take care of you beautiful extensions! Stop by and talk to us about @outlashextensionspro LashWash, we’ll show you how much happier your lashes can be!
📸[Photo by @rossocoffeeroasters]
📸[Photo by @rossocoffeeroasters]
Here’s Leaving Thomas opening for Bobby Wills at the Adoption Options fundraising gala a few months ago. It was at the National Music Centre in Calgary, and was absolutely awesome! ❤️
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#michellespicephotography @nmc_canada @adoption.options @mdmrecordings #adoptionoptions #mdmrecordings #canadiancountrymusic #calgaryphotographer #calgaryphotography #captureyyc #yyc #yycphotographer #yycevents #yyceventphotographer #yycmusic #yycliving #yyclife #cochraneweddingphotographer #cochranefamilyphotographer @bobbywillsmusic @leavingthomas #leavingthomas
Here’s Leaving Thomas opening for Bobby Wills at the Adoption Options fundraising gala a few months ago. It was at the National Music Centre in Calgary, and was absolutely awesome! ❤️ . . . . #michellespicephotography  @nmc_canada @adoption.options @mdmrecordings #adoptionoptions  #mdmrecordings  #canadiancountrymusic  #calgaryphotographer  #calgaryphotography  #captureyyc  #yyc  #yycphotographer  #yycevents  #yyceventphotographer  #yycmusic  #yycliving  #yyclife  #cochraneweddingphotographer  #cochranefamilyphotographer  @bobbywillsmusic @leavingthomas #leavingthomas 
Behind the scenes from last week's #girlboss photoshoot for @dotemagazine's upcoming Spring Issue 
Can't wait to see the editorial in print!
Behind the scenes from last week's #girlboss  photoshoot for @dotemagazine's upcoming Spring Issue Can't wait to see the editorial in print!
A girl and her notebook: the story of me. Would probably be my biography title hahah But seriously this week you can find me hunched over my notebook planning all the things that I need to get done before I go on a short but totally needed vacation.⠀
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[📷 @stockthatrocks]
A girl and her notebook: the story of me. Would probably be my biography title hahah But seriously this week you can find me hunched over my notebook planning all the things that I need to get done before I go on a short but totally needed vacation.⠀ ⠀ [📷 @stockthatrocks]
What do you think?
What do you think?
Glenbow Ranch Provincial Park | BrianSkinner.ca | #glenbowranch #yyc #calgary #skinneryyc
Made it through the first 6 months 😂 #happywifehappylife #mrandmrsmiu
Sweet lemon cupcakes paired with lemon buttercream. Because my silly two year old nephew loves lemons and I get to see him tomorrow! #lemon #cupcakes #captureyyc ...
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#lemoncupcakes #lemonbuttercream #buttercream #yyc #calgary #calgarynow #yycfoodie #baking #baker #nephew #auntie
Thanks insta fam for helping me pick my ootd for work today 💙 Pearl blouse for the win! 
I had so much fun seeing your responses on the poll feature.
Thanks insta fam for helping me pick my ootd for work today 💙 Pearl blouse for the win! I had so much fun seeing your responses on the poll feature.
Welcome to 1447 2330 Fish Creek Bv Southwest! Immaculate top floor unit, age 40+ complex next to Fish Creek Park! Many beautiful upgrades including granite countertops, raised breakfast bar, walk in pantry and laundry room with cabinet and sink! An abundance of natural light from the southwest facing balcony with incredible mountain views! Included is a titled, secure, heated underground parking stall with enclosed storage!
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$350,000 / 1 bed / 1 bath / 838 sqft / Evergreen / C4161671
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visit www.justinhavre.com for more photos and details!
Welcome to 1447 2330 Fish Creek Bv Southwest! Immaculate top floor unit, age 40+ complex next to Fish Creek Park! Many beautiful upgrades including granite countertops, raised breakfast bar, walk in pantry and laundry room with cabinet and sink! An abundance of natural light from the southwest facing balcony with incredible mountain views! Included is a titled, secure, heated underground parking stall with enclosed storage! ★ $350,000 / 1 bed / 1 bath / 838 sqft / Evergreen / C4161671 ★ visit www.justinhavre.com for more photos and details!
A perfect dinner setting - low lights, tasty food cooking and Professional Pearl Black Wice wine cooler for your favourite type of sparkling wine. 💖🥂
Our online store is coming in February. 🎉 Meanwhile pick your favourite colour Wice wine cooler and pre-order it. Link in bio 👇
📸@unasphoto
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#wine #womenwholovewine #wineeasy_yyc #winelovers #yyceats #yycfoodies #wineacessories #yycmoms  #dailyhiveyyc #yyc #yycnow #captureyyc #capturecalgary #yycliving #wicecanada #yycnetworking #clickinmoms #winenerd #yycgirlboss #winestagram #winetasting #winephotography #instawine #calgarywine #calgaryism #winecollector #winecooler #interiordesign #instaphoto #foodphotography
A perfect dinner setting - low lights, tasty food cooking and Professional Pearl Black Wice wine cooler for your favourite type of sparkling wine. 💖🥂 Our online store is coming in February. 🎉 Meanwhile pick your favourite colour Wice wine cooler and pre-order it. Link in bio 👇 📸@unasphoto . . . . #wine  #womenwholovewine  #wineeasy_yyc  #winelovers  #yyceats  #yycfoodies  #wineacessories  #yycmoms   #dailyhiveyyc  #yyc  #yycnow  #captureyyc  #capturecalgary  #yycliving  #wicecanada  #yycnetworking  #clickinmoms  #winenerd  #yycgirlboss  #winestagram  #winetasting  #winephotography  #instawine  #calgarywine  #calgaryism  #winecollector  #winecooler  #interiordesign  #instaphoto  #foodphotography 
Somethings are just black and white!

Greg skiing fresh lines on Saturday.

#blackandwhitephotography #skicastle #silverefexpro2
January is #NationalGlaucomaAwarenessMonth. 👁 Known as the "silent thief of sight," Glaucoma is one of the leading causes of blindness in Canada. Don't risk your eye health. Check the link in our bio to learn more about this eye condition now. #sunridgeeyeclinic
January is #NationalGlaucomaAwarenessMonth . 👁 Known as the "silent thief of sight," Glaucoma is one of the leading causes of blindness in Canada. Don't risk your eye health. Check the link in our bio to learn more about this eye condition now. #sunridgeeyeclinic 
Giving you a reason to smile this #BlueMonday. 💙 Did you know: Alberta Health Care covers annual eye exams for children aged 0 to 18? 👀 Bring your child in for an eye exam today! Call us at 403-286-4884. #marketmalloptometry
Giving you a reason to smile this #BlueMonday . 💙 Did you know: Alberta Health Care covers annual eye exams for children aged 0 to 18? 👀 Bring your child in for an eye exam today! Call us at 403-286-4884. #marketmalloptometry 
“every sunrise signals a new beginning”
“every sunrise signals a new beginning”