I'm a little bit late to the top nine of 2017 thing, but here they are. Happy to see that seven of these shots were taken in Saskatchewan, along with number 1 in my one time home of Calgary and number 3 in beautiful, unaffordable Vancouver.
Swipe for the top nine of 2016, which was made up entirely of Ottawa and Montreal pictures.
🎉 Now OPEN! 🎉 The Shane Homes YMCA at Rocky Ridge is now an open facility! Come visit the centre take advantage of the new facility! ⠀
@ymcacalgary @shanehomes @shanewenzel
Been talking about it for while now so I figured I’d give you guys the goods on a product that I’ve now added to my regular supplement regimen.
Where do I start.....Well Richard, at Whitepaper supplements contacted me a few times via DM about his product and I have to admit I was skeptical and finally my curiosity got the better of me and I agreed to give the product a shot.
As I stated in the video there are no exotic ingredients in these products. I think where the magic happens is in the purity of the ingredients used and the synergistic effect but I’m not a scientist lol.
Anyways after 4 days on both products I noticed I was getting more restful sleep, and waking up with this mild pumped feeling throughout my whole body which definitely wasn’t there before. My gym sessions were way more focused, and my strength had gone up considerably. What’s more I could repeat those heavy sets repeatedly with little to no degradation in rep performance.
While I didn’t notice any real weight gain in my first three weeks of using the product, I can tell you that my body composition did change for the better my muscles appeared fuller and with more definition.
The Anabolic is dosed based on body weight so me weighing in at 235-240 I was taking 4 capsules half an hour before workouts and the remaining 6 just before bed with a bit of carbs.
The Metabolic I just took 2 capsules twice a day.
The Metabolic is a great aid if your trying to stay lean I base that statement on the ingredients in it. Although I don’t know if it’s the Anabolic or metabolic that has me feeling ravenous all the time🤔. It is also recommended you take a week off after using the product for three weeks which I did do and have since started my second go around. Funny thing is my strength has continued to increase on this second bout and did not degrade during the time I was off.
I believe if you are a natural athlete who trains hard, follows a proper nutrition protocol and you add these supplements to your arsenal you will be pleasantly surprised just like I was!
The Alchemist | @alfornobakery // Don't think about what you've left behind" The alchemist said to the boy as they began to ride across the sands of the desert. "If what one finds is made of pure matter, it will never spoil. And one can always come back. If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return. #thealchemist#paulocoelho#mondaymotivation ♥️ go read this book pls.
These two are my faves. Seriously some of the most fun, genuine people I know. We spent the afternoon just hanging out, talking about life and exploring the city of Belfast while sipping on our Irish coffee till the sun went down. 💛
Anyone out there make a New Years Diet Resolution!? And how is it going….? We want to invite you to join us next week for a special session with Psychologist Sally Powis-Campbell (@wholistichealthyyc), local mindful eating and nutrition psychology expert, on developing a mindful eating routine to nourish mind+body and gain some insight as to why that resolution diet may not be working. Seating is limited so ensure you reserve your spot! Hit the link in bio for full event details.
The amount of times I see clients come in with lashes that are potentially damaging it saddens me. Because the training is out there, the practice is free and you can keep learning every single day! I love seeing clients open their eyes and see the difference! 😍❤️
Congratulations to this week's #MySPUDBox contest winner, @jessie.jeffrey! We hope you enjoyed all the tasty food :) Send us your customer code and location, and we’ll apply $50 to your account! ⠀⠀⠀
To enter our weekly contest, simply follow @spuddelivers, @spudyyc, or @spudyeg; post a picture of your haul, and use the hashtag #MySPUDBox to show us. Winner announced every Monday!
As per Instagram rules, we must note that this in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, you agree to Instagram’s terms of conditions and to release Instagram of all liability associated with this contest.
✨ 🐩 ✨ E X T R A ✨ 🐩 ✨ ⠀
Manicure by Donna at our Mission location.⠀
Receive 50% off a new service with your next manicure for the month of January - ask our guest services team for details.⠀
Follow Donna at @prettynpolishedbydonna. To book with her at Butter, call 403-215-3404 or visit butterbeautyparlour.com and use our Mission portal. #butterismyjam#butterisbetter
007 vibes. 🏍
A shot of @therealdavidsoo check him out for a little fashion inspiration and a dope aesthetically pleasing feed! 🤘🏼
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What's your Motive? ≠
Ladies, the importance of lash Health I can not stress enough! Clean and take care of you beautiful extensions! Stop by and talk to us about @outlashextensionspro LashWash, we’ll show you how much happier your lashes can be!
A girl and her notebook: the story of me. Would probably be my biography title hahah But seriously this week you can find me hunched over my notebook planning all the things that I need to get done before I go on a short but totally needed vacation.⠀
Welcome to 1447 2330 Fish Creek Bv Southwest! Immaculate top floor unit, age 40+ complex next to Fish Creek Park! Many beautiful upgrades including granite countertops, raised breakfast bar, walk in pantry and laundry room with cabinet and sink! An abundance of natural light from the southwest facing balcony with incredible mountain views! Included is a titled, secure, heated underground parking stall with enclosed storage!
$350,000 / 1 bed / 1 bath / 838 sqft / Evergreen / C4161671
visit www.justinhavre.com for more photos and details!
January is #NationalGlaucomaAwarenessMonth . 👁 Known as the "silent thief of sight," Glaucoma is one of the leading causes of blindness in Canada. Don't risk your eye health. Check the link in our bio to learn more about this eye condition now. #sunridgeeyeclinic
Giving you a reason to smile this #BlueMonday . 💙 Did you know: Alberta Health Care covers annual eye exams for children aged 0 to 18? 👀 Bring your child in for an eye exam today! Call us at 403-286-4884. #marketmalloptometry