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#carbs medias

Photos

Don't know the name of the study, but it looks interesting.... Worth a try 🤓😜🤔
#nutrition #science #diet #plan #and #program #foodie #fitbody #fitness #life #style #experience #food #body #study #workout #carbs #fat #protein #intake #time #balance #healthy #try #eat #clean
Finally in the #300club (well, practically) after almost 2 years with @eattoperform. Celebrating with my favorite 🍩🍩🍩!! #macros #flexibledieting #carbs #carbsarelife
Good morning! I'm starting my day off with this thickkkk raspberry dragonfruit smoothie. Hanging outside with the 👶🏽 before we head off to the gym 😊 #TGIF
Good morning! I'm starting my day off with this thickkkk raspberry dragonfruit smoothie. Hanging outside with the 👶🏽 before we head off to the gym 😊 #TGIF 
¡SÓLO 336 CALORÍAS💥!
38gr Proteínas
2gr Carbohidratos
22gr Grasa

Prueba este glorioso desayuno , es ideal sobre todo si te gusta conservar la mayor parte de tus carbohidratos para otros momentos del día

Por ejemplo si eres de los que le gusta guardar sus carbos para el pre/post entreno por gustos personales

O si eres de los míos, los que nos gusta una buena comida antes de dormir , y en dado caso resulta inteligente guardar macros para más tarde en la noche

100gr jamon de pierna 98% libre de grasa RAYADO
110gr huevo (2 huevos aprox)
30gr queso Mozzarella RAYADO

Mezcla los dos huevos con el jamon, vierte en un sartén de teflón a fuego lento y usa la tapa para que la cocción sea uniforme ,  en su punto máximo de temperatura agrega el queso para que se derrita en la fase final, no recomiendo agregarle sal dado que el jamon y el queso le aportan el sabor suficiente , pero es gustó de cada quien ¡BOOM💣 pizza en 3 minutos para tu desayuno!

NOTA: Las cantidades pueden variar dependiendo de los macros de cada quien y sus objetivos

Inicia HOY tu programa de transformación
Accede al Link en mi perfil o escribe a👇
ASESORIAS@JULIOVALERO.COM
WWW.JULIOVALERO.COM
Sígueme en @VideosValeroV
ESTO ES 👇
Fitness ConCiencia🔬 ♲

#FitnessConCiencia #TeamValeroV #Colombia #Venezuela #LatinAmbassador #broscience #BroPlease #macros #flexibledieting #fitness #nutrition #iifym #fit #fitfam  #weightloss #truth #diet #science #teamscience #dieting #like4like #physique #gym #health #bodybuilding #npc #powerlifting #doitright #carbs #metabolism
¡SÓLO 336 CALORÍAS💥! 38gr Proteínas 2gr Carbohidratos 22gr Grasa Prueba este glorioso desayuno , es ideal sobre todo si te gusta conservar la mayor parte de tus carbohidratos para otros momentos del día Por ejemplo si eres de los que le gusta guardar sus carbos para el pre/post entreno por gustos personales O si eres de los míos, los que nos gusta una buena comida antes de dormir , y en dado caso resulta inteligente guardar macros para más tarde en la noche 100gr jamon de pierna 98% libre de grasa RAYADO 110gr huevo (2 huevos aprox) 30gr queso Mozzarella RAYADO Mezcla los dos huevos con el jamon, vierte en un sartén de teflón a fuego lento y usa la tapa para que la cocción sea uniforme , en su punto máximo de temperatura agrega el queso para que se derrita en la fase final, no recomiendo agregarle sal dado que el jamon y el queso le aportan el sabor suficiente , pero es gustó de cada quien ¡BOOM💣 pizza en 3 minutos para tu desayuno! NOTA: Las cantidades pueden variar dependiendo de los macros de cada quien y sus objetivos Inicia HOY tu programa de transformación Accede al Link en mi perfil o escribe a👇 ASESORIAS@JULIOVALERO.COM WWW.JULIOVALERO.COM Sígueme en @VideosValeroV ESTO ES 👇 Fitness ConCiencia🔬 ♲ #FitnessConCiencia  #TeamValeroV  #Colombia  #Venezuela  #LatinAmbassador  #broscience  #BroPlease  #macros  #flexibledieting  #fitness  #nutrition  #iifym  #fit  #fitfam   #weightloss  #truth  #diet  #science  #teamscience  #dieting  #like4like  #physique  #gym  #health  #bodybuilding  #npc  #powerlifting  #doitright  #carbs  #metabolism 
The usual😛🙌🏻 smashed avocado on whole wheat bread🥑 + TJ's everything seasoning, and an egg white omelette🍳 topped with sriracha. Happy Friday💓
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 #gains #eatforabs #health #nutrition #eatclean #preworkout #food #fit #instafit #cleaneats #fitness #fitfam #healthyeating #fitspo #postworkout #protein #carbs #healthy #motivation #workout #macros #balance #girlswholift #weightloss #IIFYM #macrofriendly #breakfast
OOOH EXCITING! I'm very lucky to have received a special little package from a 'mystery member of my large Irish fan club' containing some super duper amazing Irish treats!! Thank you so much oatling!
This parcel of heaven included:
☘️A packet of @flahavans oats (which are called oatlets!? CUTE)
☘️Some pots of strawberry porridge.
☘️Barry's Tea which I've actually heard lots of raving reviews about- I love tea so much ☕️ ☘️Boyne Valley Honey (perfect for sweetening porridge!)
☘️ 4 packets of Tayto crisps with a set of very detailed instructions on how to make the perfect crisp sandwich.
Thank you so much again mystery oatling. I'm overcome with joy! 😘😘😘
OOOH EXCITING! I'm very lucky to have received a special little package from a 'mystery member of my large Irish fan club' containing some super duper amazing Irish treats!! Thank you so much oatling! This parcel of heaven included: ☘️A packet of @flahavans oats (which are called oatlets!? CUTE) ☘️Some pots of strawberry porridge. ☘️Barry's Tea which I've actually heard lots of raving reviews about- I love tea so much ☕️ ☘️Boyne Valley Honey (perfect for sweetening porridge!) ☘️ 4 packets of Tayto crisps with a set of very detailed instructions on how to make the perfect crisp sandwich. Thank you so much again mystery oatling. I'm overcome with joy! 😘😘😘
Question..
How did Melissa get so muscular and grow??? Answer..
I made her stop squeezing and concentrate only on moving the weight and BOOOOOM.. With her increased strength and muscle we can now add those other philosophies. Squeezing when you have no muscle is sort of weird to me. So simply we went back to basics..
SQUAT.. Deadlift.. Bench.. Pull-ups.. GET STRONGER.... #newbody #nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads
Question.. How did Melissa get so muscular and grow??? Answer.. I made her stop squeezing and concentrate only on moving the weight and BOOOOOM.. With her increased strength and muscle we can now add those other philosophies. Squeezing when you have no muscle is sort of weird to me. So simply we went back to basics.. SQUAT.. Deadlift.. Bench.. Pull-ups.. GET STRONGER.... #newbody  #nodaysoff  #fit  #paleo  #keto  #fat  #carbs  #carbcycling  #cleaneating  #flexibledieting  #fitness  #fitfam  #fitmoms  #fitover40  #fitnessmotivation  #bikini  #figure  #physique  #bodybuilding  #powerlifting  #strong  #strongwomen  #yoga  #girlswholift  #girlswithmuscle  #transformation  #flex  #gains  #quads 
Perfect fruit toasts ❤ (📷: @clemfoodie)
❤️Double tap
👥Tag your friends
✅Subscribe to @toptofood
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#foodphotography #buzzfeast #vegan #love #food #foodblogger #greens #fitspo #healthyfood #vegangirl #foodie #fitness #healthy #foodporn #highcarb #carbs #healthylifestyle #vegangermany #sizezero #plantbased #recovery #motivation #inspiration #veganlife #fitfam
DON'T FORGET TO TURN POST NOTIFICATIONS ON FOR LATEST ON:
NUTRITION
TRAINING
SUPPLEMENTS
MYTHS/FADS
WEIGHT LOSS
TONING
MUSCLE BUILDING
DON'T FORGET TO TURN POST NOTIFICATIONS ON FOR LATEST ON: NUTRITION TRAINING SUPPLEMENTS MYTHS/FADS WEIGHT LOSS TONING MUSCLE BUILDING
Last heavy carb meal of the day.. (notice the plate on the scale that's how easy it is to weigh your food out) Quite high in fat/carbs but less than I've stated because the duck breast was skinless...should of been two meals!.. The heavy carbs were a gift off my friends from Lithuania..cheers guys "Buckwheat" never tried this before in my life but it definitely curbs the hunger. I've got 8 bags to get through! P56 F19 C80 700Kcal #buckwheat #myfitnesspal #dietgoals #protein #cardiohereicome #gymlife #fatloss #powernap #inspiration #motivation #fatloss #carbs #getitdone #lithuania
Last heavy carb meal of the day.. (notice the plate on the scale that's how easy it is to weigh your food out) Quite high in fat/carbs but less than I've stated because the duck breast was skinless...should of been two meals!.. The heavy carbs were a gift off my friends from Lithuania..cheers guys "Buckwheat" never tried this before in my life but it definitely curbs the hunger. I've got 8 bags to get through! P56 F19 C80 700Kcal #buckwheat  #myfitnesspal  #dietgoals  #protein  #cardiohereicome  #gymlife  #fatloss  #powernap  #inspiration  #motivation  #fatloss  #carbs  #getitdone  #lithuania 
My weapons of choice to combat my weight and get healthy 👍🏽 Don't just watch..Join me 🤗 ..
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#healthyliving #weightloss #carbs #goals #eatclean #joinme #sofancyhustle #daniellesofancy #friday #itworks
Be a Viking Today🔥tank available online! Click the link in the bio & order yours today! -
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#coffeeovercardio #coffee #cardio #coffeegirl #lifestyle #fitnessmotivation #fitspo #abs #motivation  #bikiniprep #fitchick #workout #lift #glutes #train #gym #iifym #goals #fit  #drive #ambition #mindset #ootd #squats #bossbabe #booty #fitnessgirl #carbs #lifestyle
I can't get enough of peanut butter banana nice cream 😋 with muesli, flax seeds, pineapple and passion fruit 💓
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#nicecream #friyay #smoothiebowl  #foodpic #veganfood #foodporn #veganfoodporn #yum #healthy #foodstagram #spoonie #food #fruit #rt4 #healthybreakfast #carbs #goodeats #plantbased #wholefoods #ms #crueltyfree #vegan #hclf #highcarbvegan #lowfat #cleaneating  #bestofvegan  #dairyfree #ecofriendly #vegansofig
Buenos díasssssss! Después de una semana bastante movida para mi, algo agotadora y de un lado para otro ya es viernes instragramers!!! 🙆 Hoy toca un día tranquilo y aún con algunas cositas que hacer empiezo mi finde!! Además me lleve un ratito más en la cama que ya necesitaba 😊 y apenas termine de desayunar este baby 🔝
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🍫PEANUT BUTTER & CHERRY DARK CHOCOLATE WAFFLE🍫
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💟WAFFLE:
✔ Claras de huevo @huevosanjuanfit
✔ Harina de avena 🌾 @granvitamx
✔ 1 cda de cacao puro 💯% Dark Special @hersheycompany
✔ 1 sobre de stevia 🌿 @stevienstevia
✔ Extracto de vainilla
✔ Chorrito de leche de almendras @lovemysilk
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💟TOPPINGS:
✔Yogurt griego natural sin azúcares añadidos @chobani
✔ Cerezas 🍒🍒🍒
✔ Mantequilla de maní 🌰 @nutsnmore
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💟 Cafetazo con leche espumada ☕ para arrancar el día 👌
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💟 Excelente viernes 😘😘😘
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#breakfast #breakfasttime #foodlover #lovefood #foodblogger #pancakes #waffle #waffles #wafflelover #peanutbutter #peanutbutterlover #nutsnmore #healthyfood #fitfood #fitfam #fitness #iifym #iifymgirls #fitgirls #carbs #protein #gains #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #instafood
Buenos díasssssss! Después de una semana bastante movida para mi, algo agotadora y de un lado para otro ya es viernes instragramers!!! 🙆 Hoy toca un día tranquilo y aún con algunas cositas que hacer empiezo mi finde!! Además me lleve un ratito más en la cama que ya necesitaba 😊 y apenas termine de desayunar este baby 🔝 . 🍫PEANUT BUTTER & CHERRY DARK CHOCOLATE WAFFLE🍫 . 💟WAFFLE: ✔ Claras de huevo @huevosanjuanfit ✔ Harina de avena 🌾 @granvitamx ✔ 1 cda de cacao puro 💯% Dark Special @hersheycompany ✔ 1 sobre de stevia 🌿 @stevienstevia ✔ Extracto de vainilla ✔ Chorrito de leche de almendras @lovemysilk . . 💟TOPPINGS: ✔Yogurt griego natural sin azúcares añadidos @chobani ✔ Cerezas 🍒🍒🍒 ✔ Mantequilla de maní 🌰 @nutsnmore . 💟 Cafetazo con leche espumada ☕ para arrancar el día 👌 . 💟 Excelente viernes 😘😘😘 . . #breakfast  #breakfasttime  #foodlover  #lovefood  #foodblogger  #pancakes  #waffle  #waffles  #wafflelover  #peanutbutter  #peanutbutterlover  #nutsnmore  #healthyfood  #fitfood  #fitfam  #fitness  #iifym  #iifymgirls  #fitgirls  #carbs  #protein  #gains  #macros  #macrofriendly  #gym  #fitspo  #flexibledieting  #flexibleeating  #instafit  #instafood 
Refreshing cupboard clean out and organising my carb @kilner_uk jars 😄 love me some good carbs ❤️
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#carbs #kilnerjar #kitchen #clean #tidy #dayoff #lentils #pasta #wholesome #rice #couscous #happy #healthy #vegan #organic #organise
Always in a hurry & never have time to make a healthy meal?Now you can eat healthy while being on the go with Greek Chicken Bowls! ​http://ow.ly/sgpa30evuXA​

#healthymeal #chicken #veggies  #vegetables #greenisgood #healthyfood #healthylife
#happylife #fitness #gym #fitlifestyle #fitfam #mealprep #meal #snack #snacktime #munchies #yummy #yum #carbs #tomato #fitfood #fitstop24
Cooking for the purpose is eating✔️
#carbs #meal
Cooking for the purpose is eating✔️ #carbs  #meal 
@vanilla_gorilla_xxl at least the Red Bull is sugar free 🤣🤣🤣🤣 #applefritter #carbs #carbsohard #mealprep
One day closer to my goals and with my new RaffyRafFit hat. Drinking Reginner my lean clean carbs while Killing shoulders... #innov8 #shoulders #friday #gym #lift #bodybuilding #raffyraffit #workout #supplements #fitness #fit #fitfam #pic #carbs #latino #orlando
It's rainy and ugly outside this morning. But no problem we cooking breakfast at work. Loll. #miniwaffles #minipancake #worklife #fridaymood #fridayfunday #carbs thanks ladies for putting it together this morning. 😘🥞
Cheek to cheek. Sausage pizza times two at @frannysbk from the second of my three final dinners this week. The calzone last night was glorious too. Props to the kitchen staff for churning out food at such superb caliber even amidst the closing week mob scene, and the lovely bar staff for just being the best people🍕🍷😭👏🏼👏🏼👏🏼 #dinner #restaurant #lastcall #pizza #sausage #cheese #tomatoes #meat #carbs #red #italian #food #foodporn #brooklyn #parkslope #thebest #farewell #latenight #ShotoniPhone
Cheek to cheek. Sausage pizza times two at @frannysbk from the second of my three final dinners this week. The calzone last night was glorious too. Props to the kitchen staff for churning out food at such superb caliber even amidst the closing week mob scene, and the lovely bar staff for just being the best people🍕🍷😭👏🏼👏🏼👏🏼 #dinner  #restaurant  #lastcall  #pizza  #sausage  #cheese  #tomatoes  #meat  #carbs  #red  #italian  #food  #foodporn  #brooklyn  #parkslope  #thebest  #farewell  #latenight  #ShotoniPhone 
A nice warm breakfast on this cloudy morning ☁️
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#oats #organic #healthy #fitness #fit #carbs
Cuz when this nut'z got 2 go....breakfast must be portable!

@eatnuttzo @foodforlifebaking #nuttzolove #ezekielbread #banana #breakfast #goodeats #eeeeeats #eatrealfood #EatBetterNotLess #nutrition #balance #fuelyourbody #wholefoods #eatgoodfeelgood #carbs #carbivore
What Is Your "GO TO" Snack Throughout The Day???
What Is Your "GO TO" Snack Throughout The Day???
We all have TOUGH Trials.
These have been mine. 
1-Religion & Worthiness.
2-What Im good at & making Money.
3-Body Image & What I put in My Body.
4-Dating, Marriage & Divorce. 
These all relate to SELF WORTH. 
What I have come to know is that I determine my WORTH & so do you.

This TRANSFORMATION has a lot of meaning to me. 
On the left I was struggling with the above Trials & on the Right I was working on getting better. 
They are a few years apart.
2011-2014

By Instagram standards I'm most likely "FAT" in both photos.

I felt great on the Right.
For 3 Years I was CONSISTENT.
I didn't Stress about going to the Gym Daily or eating "Perfect". I went to the Gym 3 Times a Week Min.
I kept my macronutrients with my caloric needs & didn't give up my favorite foods.

I call it the "Big 3"
Basing 3 workouts around 
Presses, Deadlifts & Squats. "If it will fit in your macros" 
It works for people like me.
I don't like restrictions. 
Keto isn't for me. 
The rest I am still working on.
I'm learning a lot about myself.
I'm more confident than I've ever been.
But I still struggle.

My breakthrough with RELIGION lifted a lot of weight off my shoulders.
I'm feeling FREE. 
Now it's lining up my THOUGHTS & FEELINGS. 
Listening to the "still small voice". Trusting Myself & the Universe. 
Allowing Life to Happen.

If you would like help with a Health & Fitness I would love to have a conversation to see if I can Help 💪🏻 #bodybuilding #fitness #health #nutrition #liftweights #workout #muscles #goals #motivation #transformation #gymlife #utahfitfam #athlete #girlswholift #getfit #fitspo #fitnessaddict #instahealth #instagood #like4like #personaltrainer #photooftheday #strength #fatloss #weightloss #onlinetraining #onlinecoaching #carbs #food #exercise
We all have TOUGH Trials. These have been mine. 1-Religion & Worthiness. 2-What Im good at & making Money. 3-Body Image & What I put in My Body. 4-Dating, Marriage & Divorce. These all relate to SELF WORTH. What I have come to know is that I determine my WORTH & so do you. This TRANSFORMATION has a lot of meaning to me. On the left I was struggling with the above Trials & on the Right I was working on getting better. They are a few years apart. 2011-2014 By Instagram standards I'm most likely "FAT" in both photos. I felt great on the Right. For 3 Years I was CONSISTENT. I didn't Stress about going to the Gym Daily or eating "Perfect". I went to the Gym 3 Times a Week Min. I kept my macronutrients with my caloric needs & didn't give up my favorite foods. I call it the "Big 3" Basing 3 workouts around Presses, Deadlifts & Squats. "If it will fit in your macros" It works for people like me. I don't like restrictions. Keto isn't for me. The rest I am still working on. I'm learning a lot about myself. I'm more confident than I've ever been. But I still struggle. My breakthrough with RELIGION lifted a lot of weight off my shoulders. I'm feeling FREE. Now it's lining up my THOUGHTS & FEELINGS. Listening to the "still small voice". Trusting Myself & the Universe. Allowing Life to Happen. If you would like help with a Health & Fitness I would love to have a conversation to see if I can Help 💪🏻 #bodybuilding  #fitness  #health  #nutrition  #liftweights  #workout  #muscles  #goals  #motivation  #transformation  #gymlife  #utahfitfam  #athlete  #girlswholift  #getfit  #fitspo  #fitnessaddict  #instahealth  #instagood  #like4like  #personaltrainer  #photooftheday  #strength  #fatloss  #weightloss  #onlinetraining  #onlinecoaching  #carbs  #food  #exercise 
Don't be fooled...today's breakfast still includes oats! I used to make pancakes that were only eggs and banana and they were great but as I'm trying to eat less eggs I wanted to find a simple pancake recipe without the 🥚.... soooo introducing the oat, banana, and almond milk pancake!! When I saw this recipe online I was a little hesitant but they came out perfectly! Blend together 1/2 c oats, 1/4 c unsweetened almond milk, and 1 banana and ta da🎉 pancake batter!! I also added cinnamon in the batter for taste and topped them with peanut butter and a drizzle of raw honey
Don't be fooled...today's breakfast still includes oats! I used to make pancakes that were only eggs and banana and they were great but as I'm trying to eat less eggs I wanted to find a simple pancake recipe without the 🥚.... soooo introducing the oat, banana, and almond milk pancake!! When I saw this recipe online I was a little hesitant but they came out perfectly! Blend together 1/2 c oats, 1/4 c unsweetened almond milk, and 1 banana and ta da🎉 pancake batter!! I also added cinnamon in the batter for taste and topped them with peanut butter and a drizzle of raw honey
When Japanese Chicken Katsu met Malaysian Sambal Gila by @bettys_kitchen. Tak melayu lah kalau takde sambal 🌶🐣.
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..#malaysian #japanese #food #foodlove #foodporn #foodphotography #asian #lunch #latelunch #foodoftheday #protein #carbs #satisfied #foodie #foodgasm #southeastasia #tastyfood #fotd #foodstagram #foodshare #chickenkatsu #sambal #sambalgila #foodblogger #friday #tgif
Finally that time again! 💪today i'm gonna hit delts & arms. What are you trainning today? #preworkout #workouts #loveit #bodybuilding #mylife #addiction #delts #biceps #triceps #gymrat #gymlife #protein #carbs #foodporn #chicken #eat #getbig #getbigger #xxl
THIS 🍕 - Korean BBQ pizza with the illest cheese crust
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#pizza
#koreanbbq 
#cheesecrust
#foodporn
#carbs
#cheese
#this 
#pizzamaru
#피자
#치즈
#먹방
#한식피자
Banana-Choco Smoothie 👅🍫🍓 Topped with whipped coconut cream, blueberries, strawberry and chocolate muesli 🙌🏼 It's just like having liquid dessert 🤣 I'm bringing this to my dear Joanne @the_balanced_kitchen and Hannah @twospoons.ca 's party #friendswhoblend Hope you like it sweeties😘💕🙏🏼 Happy Friday y'all 🌈
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#dailybowlofhappiness #oats #foodphotography #sweet #chocolate #protein #colors #colorful #carbthefuckup #mood #healthybreakfast #cream #coconut #thatsdarling #berries #blueberries #strawberries #blueberry #strawberry #healthysnack #bestofvegan #gloobyfood #beautifulcuisines #thrivemags
Banana-Choco Smoothie 👅🍫🍓 Topped with whipped coconut cream, blueberries, strawberry and chocolate muesli 🙌🏼 It's just like having liquid dessert 🤣 I'm bringing this to my dear Joanne @the_balanced_kitchen and Hannah @twospoons.ca 's party #friendswhoblend  Hope you like it sweeties😘💕🙏🏼 Happy Friday y'all 🌈 . . . #dailybowlofhappiness  #oats  #foodphotography  #sweet  #chocolate  #protein  #colors  #colorful  #carbthefuckup  #mood  #healthybreakfast  #cream  #coconut  #thatsdarling  #berries  #blueberries  #strawberries  #blueberry  #strawberry  #healthysnack  #bestofvegan  #gloobyfood  #beautifulcuisines  #thrivemags 
Yay 🎉 finally arrived @myproteinuk 
Although I am steering clear of dairy for the most part, I haven't found the whey protein has any effect on me but I've ordered some of the vegan blend to try as pineapple and coconut is pretty much my all time fav combination 😍🤤 For 25% of your order use EMILY-R4CC 👌🏻
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@myproteinwomen #veganblend #activewomen #myprotein #proteinwafers #proteincrisps #proteinpowder #plantpower #musclefood #cleaneating 
#healthychoices #mummylife #parentlife #nutrition #foodisfuel #gains #macros #protein #healthyfats #carbs #sotasty #onpoint #consistency #foodporn #instafood #fitfam #weightloss #weightlossjourney #foodie #blogger #lifestylenotadiet
Yay 🎉 finally arrived @myproteinuk Although I am steering clear of dairy for the most part, I haven't found the whey protein has any effect on me but I've ordered some of the vegan blend to try as pineapple and coconut is pretty much my all time fav combination 😍🤤 For 25% of your order use EMILY-R4CC 👌🏻 . . @myproteinwomen #veganblend  #activewomen  #myprotein  #proteinwafers  #proteincrisps  #proteinpowder  #plantpower  #musclefood  #cleaneating  #healthychoices  #mummylife  #parentlife  #nutrition  #foodisfuel  #gains  #macros  #protein  #healthyfats  #carbs  #sotasty  #onpoint  #consistency  #foodporn  #instafood  #fitfam  #weightloss  #weightlossjourney  #foodie  #blogger  #lifestylenotadiet 
Gin jay 🌱
Gin jay 🌱
Last moments in London 💫
Last moments in London 💫
Spill the tea, girl.
Spill the tea, girl.
#flexfriday 
Off to the gym to work on my quads. 
Leggo
#flexfriday  Off to the gym to work on my quads. Leggo
#goodmorning and happy #flexfriday to you #fitfam 💪🏽 If you've followed my #igstory you could see yesterday was a #fun #refeed I managed to fit TWELVE #pancakes in my limit...I know @fit_by_melanie spoils me🥞😏. I would like to give everyone a humbled thank u for making yesterday extra #special bc it's usually just another day for me 💖 Now it's time to go put these #carbs to good use for #legday 🤘🏽 #oldaf #friyay #fridayvibes #fit #igfit #fitness #abs #aesthetics #fitchick #girlswholift #workout #food #foodie #girlswhocaneat
#goodmorning  and happy #flexfriday  to you #fitfam  💪🏽 If you've followed my #igstory  you could see yesterday was a #fun  #refeed  I managed to fit TWELVE #pancakes  in my limit...I know @fit_by_melanie spoils me🥞😏. I would like to give everyone a humbled thank u for making yesterday extra #special  bc it's usually just another day for me 💖 Now it's time to go put these #carbs  to good use for #legday  🤘🏽 #oldaf  #friyay  #fridayvibes  #fit  #igfit  #fitness  #abs  #aesthetics  #fitchick  #girlswholift  #workout  #food  #foodie  #girlswhocaneat 
Meal 1- 225g of egg whites, 40g of shreded cheese, and 120g of whole wheat protein pancakes. Topped off with 1/4 cup of low calorie syrup, mutli vitamin, fish oil pills, and bcaas to start the day!! 👊👍💪. For information or tips about nutrition and calorie information and how to calculate calories for YOUR body specifically, feel free to DM us. #calories #gains #nutrition #diet #dieting #tone #eggs #protein #carbs #fats #bcaa #fishoil shaker #food #monster #hydration #workout #progress #motivation #breakfast #mealone #campisifitness #alphacraft
Meal 1- 225g of egg whites, 40g of shreded cheese, and 120g of whole wheat protein pancakes. Topped off with 1/4 cup of low calorie syrup, mutli vitamin, fish oil pills, and bcaas to start the day!! 👊👍💪. For information or tips about nutrition and calorie information and how to calculate calories for YOUR body specifically, feel free to DM us. #calories  #gains  #nutrition  #diet  #dieting  #tone  #eggs  #protein  #carbs  #fats  #bcaa  #fishoil  shaker #food  #monster  #hydration  #workout  #progress  #motivation  #breakfast  #mealone  #campisifitness  #alphacraft 
Used this grilled ciabatta to make a delish sandwich with prosciutto, cantaloupe and arugula from a local farm stand. So fresh for Friday. .
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#friday #friyay #fridayfood #food #lunch #weekend #bbg #bbgcommunity #bbgfood #bbgprogress #bread #carbs #fresh #local #organic #farmstand #farmersmarket #healthy #healthyeating #healthyliving #grill #summer #life #lifestyle
Danish sea salad with smoked salmon, cherry tomatoes, potatoes, sunflower seeds, vinagrette, carrots and celery🇩🇰🥗🥕🐟 #foodblogger #diet #naturalfood #lifestyle #workout #personaltrainer #bio #healthy #fit #nofats #italianfood #pasta #muscles #energy #carbs #abs #foodplan #bodybuilding #buildingmuscles #support #motivation #strong #liftingladies #fittea #lunch #theblondesalad #salad #danmark #salmonsalad #holidays
Cardio ✔ making room for more food😂 🍔🍟
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#cardio #food #sweat #carbs #cheatmeal #gettingitdone
IIFYM is GREAT ‼️🔥👏 But can it be taken too far? 🤔 ABSOLUTELY. And it can be a slippery slope. 😬 So how flexible exactly is TOO flexible? 👇🙅‍♂️ Mistake 1️⃣: You're supplementing way too much. ❌ It's absolutely okay to aid your nutrient needs (protein, vitamins, minerals, etc.) with some supplements, but you're doing it wrong if you're getting in TOO much of said nutrients solely from supplements. 👎 I would say over 30-40% is an excessive amount. Find a good balance.

Mistake 2️⃣: You're restricting carbs and fats throughout the day for the sake of snack on sweets and such at night. ❌🙅‍♂️ A big NO‼️ Flexible dieting is amazing because you have the freedom to still enjoy the foods you love, but if you're TOO flexible, you're just kidding yourself. 😱😐 Snacking later at night is FINE, but don't do it with shitty foods that take up 90% of your days macros. 😒 GET IN YOUR MICROS AND STILL EAT SOME WHOLE FOODS‼️ This is still CRUCIAL in the long run. If you're thinking 'Imma not have that potato because I want Oreos later' IIFYM may not be for you... 👆

Mistake 3️⃣: You're giving yourself may too much leeway with your macros all the time. ❌🙅‍♂️ This is a common one. LOOK: if you grab some tiny bites here and there and not track them, news flash: 🚨 THOSE CALORIES STILL COUNT! I know, crazy right? If you think they don't, you're in denial. 😱😐 The whole point of IIFYM and having macros is to stick to it and hold yourself accountable and still being able to live your life. Small bits here and there add up quicker than you think. ‼️👌 And that's it! 💪🔥🙏 How is your relationship with IIFYM? 📉 
Stay big everyone! ❤️👍
IIFYM is GREAT ‼️🔥👏 But can it be taken too far? 🤔 ABSOLUTELY. And it can be a slippery slope. 😬 So how flexible exactly is TOO flexible? 👇🙅‍♂️ Mistake 1️⃣: You're supplementing way too much. ❌ It's absolutely okay to aid your nutrient needs (protein, vitamins, minerals, etc.) with some supplements, but you're doing it wrong if you're getting in TOO much of said nutrients solely from supplements. 👎 I would say over 30-40% is an excessive amount. Find a good balance. Mistake 2️⃣: You're restricting carbs and fats throughout the day for the sake of snack on sweets and such at night. ❌🙅‍♂️ A big NO‼️ Flexible dieting is amazing because you have the freedom to still enjoy the foods you love, but if you're TOO flexible, you're just kidding yourself. 😱😐 Snacking later at night is FINE, but don't do it with shitty foods that take up 90% of your days macros. 😒 GET IN YOUR MICROS AND STILL EAT SOME WHOLE FOODS‼️ This is still CRUCIAL in the long run. If you're thinking 'Imma not have that potato because I want Oreos later' IIFYM may not be for you... 👆 Mistake 3️⃣: You're giving yourself may too much leeway with your macros all the time. ❌🙅‍♂️ This is a common one. LOOK: if you grab some tiny bites here and there and not track them, news flash: 🚨 THOSE CALORIES STILL COUNT! I know, crazy right? If you think they don't, you're in denial. 😱😐 The whole point of IIFYM and having macros is to stick to it and hold yourself accountable and still being able to live your life. Small bits here and there add up quicker than you think. ‼️👌 And that's it! 💪🔥🙏 How is your relationship with IIFYM? 📉 Stay big everyone! ❤️👍
Reposting cuz i forgot to add hashtags 😂 Good morning! Woke up to a lot of rain and not so hungry either. So i will listen to my body and eat until I'm ready. This was my yummy breakfast yesterday. I love this potato dill roll from Whole Foods (made fresh everyday and vegan of course) Seriously it's sooo good toasted with either vegan cream cheese or mashed avo like this 😋 + refreshing coconut water and yerba mate tea 🍵 Also read this book a while ago, really good! I saw the movie trailer for it but it seems different from the book.. Do you guys have any good book recommendations? 📚 #bookstagram #goodreads #teatime
Reposting cuz i forgot to add hashtags 😂 Good morning! Woke up to a lot of rain and not so hungry either. So i will listen to my body and eat until I'm ready. This was my yummy breakfast yesterday. I love this potato dill roll from Whole Foods (made fresh everyday and vegan of course) Seriously it's sooo good toasted with either vegan cream cheese or mashed avo like this 😋 + refreshing coconut water and yerba mate tea 🍵 Also read this book a while ago, really good! I saw the movie trailer for it but it seems different from the book.. Do you guys have any good book recommendations? 📚 #bookstagram  #goodreads  #teatime 
Und auch heute gibt es erst am Nachmittag die erste Mahlzeit😇 #latebreakfast Aber egal ich esse trotzdem auch gerne spät mein Frühstück🥄 und nicht schon etwas Herzhaftes: es gibt warmes #oatmeal mit Magerquark und Flohsamen, getoppt von Hafer Schoko Crunchys🍫, Sojaflocken und Plattpfirsich. Auf die Plattpfirsiche freue ich mich eigentlich immer schon lange im Voraus, ich finde die schmecken jetzt so richtig lecker süß und saftig und die platte Variante lässt sich auch bequemer schnippeln😉🐛🍑
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#derfrühevogelkannmichmal #breakfast #yum #lecker #healthy #balanceiskey #balanceddiet #oats #eatyouroats #fibre #carbs #protein #fitfood #foodstagram #musical #music #singing
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Danke auch nochmal für die lieben Worte an alle aus dem gestrigen @gniechel Livestream, ich habe mich darüber, so wie über die hinzugekommenen Abonnenten, sehr gefreut. Unerwartetes und ungefragtes Lob ist das schönste und ehrlichste😄🙆‍♀️💗 ich werde mal auf der Festplatte nach mehr Gesangsaufnahmen schauen, die ich dann hier auf meinem Account hochladen kann. Bis dahin müsst ihr euch leider mit meinem Essen begnügen🤣 Vllt kann ich die Tage wenn meine Erkältung ganz weg ist ja auch mal was in die Story trällern, also stay tuned😉😙
Und auch heute gibt es erst am Nachmittag die erste Mahlzeit😇 #latebreakfast  Aber egal ich esse trotzdem auch gerne spät mein Frühstück🥄 und nicht schon etwas Herzhaftes: es gibt warmes #oatmeal  mit Magerquark und Flohsamen, getoppt von Hafer Schoko Crunchys🍫, Sojaflocken und Plattpfirsich. Auf die Plattpfirsiche freue ich mich eigentlich immer schon lange im Voraus, ich finde die schmecken jetzt so richtig lecker süß und saftig und die platte Variante lässt sich auch bequemer schnippeln😉🐛🍑 ~ #derfrühevogelkannmichmal  #breakfast  #yum  #lecker  #healthy  #balanceiskey  #balanceddiet  #oats  #eatyouroats  #fibre  #carbs  #protein  #fitfood  #foodstagram  #musical  #music  #singing  ~ Danke auch nochmal für die lieben Worte an alle aus dem gestrigen @gniechel Livestream, ich habe mich darüber, so wie über die hinzugekommenen Abonnenten, sehr gefreut. Unerwartetes und ungefragtes Lob ist das schönste und ehrlichste😄🙆‍♀️💗 ich werde mal auf der Festplatte nach mehr Gesangsaufnahmen schauen, die ich dann hier auf meinem Account hochladen kann. Bis dahin müsst ihr euch leider mit meinem Essen begnügen🤣 Vllt kann ich die Tage wenn meine Erkältung ganz weg ist ja auch mal was in die Story trällern, also stay tuned😉😙
Why do pregnant women need carbohydrates?

Carbohydrates are an essential part of your healthy pregnancy diet, providing a primary source of critical nutrients for your growing baby.
Carbs are rapidly broken down into glucose to reach your body cells (hence the quick energy boost when you eat them) and pass easily through your placenta to your baby.
A sensible choice of carbohydrate sources can protect you from excessive weight gain in pregnancy and also help protect your baby from health problems later in life.
Simple carbs are most readily found in refined sugars such as those find in cakes, biscuits, fast foods, pizza and sweet cereals – they’ll give you a lot of calories and a quick energy spike but not a lot by way of pregnancy nutrition. Too many ‘empty’ calories will encourage you to pile on the pregnancy pounds and put your baby at risk of obesity too... Find out more at Fittamamma.com and search "CARBS"
#carbs #healthycarbs #pregnancy #pregnant #pregnancydiet #pregnancynutrition #healthypregnancy #pregnancyjourney #healthymealideas #healthymeals #healthylunch #healthylunches #pregnancyjourney #pregnancyglow #fitpregnancy #tiuppregnancy #fitpreggo #preggo #babybelly #fitbump #mummytobe #mumtobe #postpartumjourney #pregnancyfood
Why do pregnant women need carbohydrates? Carbohydrates are an essential part of your healthy pregnancy diet, providing a primary source of critical nutrients for your growing baby. Carbs are rapidly broken down into glucose to reach your body cells (hence the quick energy boost when you eat them) and pass easily through your placenta to your baby. A sensible choice of carbohydrate sources can protect you from excessive weight gain in pregnancy and also help protect your baby from health problems later in life. Simple carbs are most readily found in refined sugars such as those find in cakes, biscuits, fast foods, pizza and sweet cereals – they’ll give you a lot of calories and a quick energy spike but not a lot by way of pregnancy nutrition. Too many ‘empty’ calories will encourage you to pile on the pregnancy pounds and put your baby at risk of obesity too... Find out more at Fittamamma.com and search "CARBS" #carbs  #healthycarbs  #pregnancy  #pregnant  #pregnancydiet  #pregnancynutrition  #healthypregnancy  #pregnancyjourney  #healthymealideas  #healthymeals  #healthylunch  #healthylunches  #pregnancyjourney  #pregnancyglow  #fitpregnancy  #tiuppregnancy  #fitpreggo  #preggo  #babybelly  #fitbump  #mummytobe  #mumtobe  #postpartumjourney  #pregnancyfood 
El arte de cocinar también puede cambiar el mundo. Estoy súper feliz de poder encontrar estos postres veganos #crueltyfree en Medellin en @comopezenelagua_postres. No tienes que llevar una dieta vegana para poder deleitar tu paladar y tu espíritu con estos maravillosos postres. Solo ellos saben mezclar arte, sabor inigualable y calidad. Gracias @paucomopez!

#recipes #cooking #feedfeed #plantpowered #vegansofig #veganfoodshare #veganfood #crueltyfree #eatclean #healthyfoodg #sunbutter #ad #foodphotography #carbs #onthetable #foodie #instagood #food #foodpics #igfood #picoftheday #nom #fitfood #yum #bestofvegan #foods4thought #letscookvegan #buzzfeast #gloobyfood #beautifulcuisines
El arte de cocinar también puede cambiar el mundo. Estoy súper feliz de poder encontrar estos postres veganos #crueltyfree  en Medellin en @comopezenelagua_postres. No tienes que llevar una dieta vegana para poder deleitar tu paladar y tu espíritu con estos maravillosos postres. Solo ellos saben mezclar arte, sabor inigualable y calidad. Gracias @paucomopez! #recipes  #cooking  #feedfeed  #plantpowered  #vegansofig  #veganfoodshare  #veganfood  #crueltyfree  #eatclean  #healthyfoodg  #sunbutter  #ad  #foodphotography  #carbs  #onthetable  #foodie  #instagood  #food  #foodpics  #igfood  #picoftheday  #nom  #fitfood  #yum  #bestofvegan  #foods4thought  #letscookvegan  #buzzfeast  #gloobyfood  #beautifulcuisines 
• I love summer and I love to eat fresh fruits for breakfast 🎀 •
• I love summer and I love to eat fresh fruits for breakfast 🎀 •
is it acceptable to eat fries for breakfast since it's FRYday? 🤷🏻‍♀️
is it acceptable to eat fries for breakfast since it's FRYday? 🤷🏻‍♀️
My breakfast, cheesy tomato hummus bagel sprinkled with hempseed. Made with fresh, local organic tomatoes.🌱🙌🏻🍅
@daveskillerbread @spiralpathfarm @wegmans @redstaryeast @nutiva @terrasoul @frontiercoop 
#breakfast #taketwo #imalwaysthelasttoeat #friday #tgif #hummus #tomatoes #bagel #carbs #nutritionalyeast #hempseeds #vegan #organic #local #ilovetomatoes #vegan #veganfoodshare #whatveganseat #foodie #bagelkick #daveskillerbread #wegmans #eattherainbow #vegansofig #veganlifestyle #summer
My breakfast, cheesy tomato hummus bagel sprinkled with hempseed. Made with fresh, local organic tomatoes.🌱🙌🏻🍅 @daveskillerbread @spiralpathfarm @wegmans @redstaryeast @nutiva @terrasoul @frontiercoop #breakfast  #taketwo  #imalwaysthelasttoeat  #friday  #tgif  #hummus  #tomatoes  #bagel  #carbs  #nutritionalyeast  #hempseeds  #vegan  #organic  #local  #ilovetomatoes  #vegan  #veganfoodshare  #whatveganseat  #foodie  #bagelkick  #daveskillerbread  #wegmans  #eattherainbow  #vegansofig  #veganlifestyle  #summer 
Chocolate cookies and cream protein cakes for the win! 62c/11f/37p. I wanted to feel really full and satisfied so I made a bigger meal. Totally worked! #food #pancakelover #pancake #love #workoutfuel #training #womensphysique #macro #carbs #goalinmind✨✨✨💪👊🔥😊
Steak & Cheese panini 219g serving

510 calories

19g fat
58g carbs
27g protein 
2g fiber
Steak & Cheese panini 219g serving 510 calories 19g fat 58g carbs 27g protein 2g fiber
Found one of these which I haven't tried before & it was a bit disappointing.  Macros were ok at 191cal, 5.7f, 19p & 17.3carbs but the texture was overly chewy & not really resembling of a real boy t at all. Reasonable coconut flavour tho so not an out & out washout! #protein #proteinbar #chocolate #chocoholic #snacks #healthyfood #cleanfood #cleandiet #cleaneating #eatcleantraindirty #eatforabs #strengthandconditioning #bodybuilding #bootygainz #flexibledieting #carbs #girlswholift #girlswithguns #gymfood #gymgirls #gymaholic #fitfam #fitspiration #fitgirl #fitspo #foodie #instafit
Found one of these which I haven't tried before & it was a bit disappointing. Macros were ok at 191cal, 5.7f, 19p & 17.3carbs but the texture was overly chewy & not really resembling of a real boy t at all. Reasonable coconut flavour tho so not an out & out washout! #protein  #proteinbar  #chocolate  #chocoholic  #snacks  #healthyfood  #cleanfood  #cleandiet  #cleaneating  #eatcleantraindirty  #eatforabs  #strengthandconditioning  #bodybuilding  #bootygainz  #flexibledieting  #carbs  #girlswholift  #girlswithguns  #gymfood  #gymgirls  #gymaholic  #fitfam  #fitspiration  #fitgirl  #fitspo  #foodie  #instafit 
Breakfast sammie on point. Can't wait to #eatallthethings this weekend.
#breakfast #bacon #egg #cheese #spinach #health #bbqsauce #potato #buns #fats #protein #carbs #yum #getinmybelly #brunch #itsfriday #wemadeit #itstheweekend #letsgo
Diet continues but gotta take care of cravings. Tonic minus the gin, this sugarfree Waitrose version's a great drink fix. Happy Friday 🙌🏽 - Day 12 ✔️
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#motivation #fitness #wellness #guiltfree #healthyfood #healthyliving #eatclean #diet  #spinach #feta #omelette #salad #pumpkin #chickpeas #chicken #mushroom #greens #brownrice #fish #protein #potato #carbs #hkig #foodstagram #hkfoodie #foodie #youni #mealplan #journeytohealth #biebzfitnessjournal
Diet continues but gotta take care of cravings. Tonic minus the gin, this sugarfree Waitrose version's a great drink fix. Happy Friday 🙌🏽 - Day 12 ✔️ . . . #motivation  #fitness  #wellness  #guiltfree  #healthyfood  #healthyliving  #eatclean  #diet  #spinach  #feta  #omelette  #salad  #pumpkin  #chickpeas  #chicken  #mushroom  #greens  #brownrice  #fish  #protein  #potato  #carbs  #hkig  #foodstagram  #hkfoodie  #foodie  #youni  #mealplan  #journeytohealth  #biebzfitnessjournal 
"You were born an original, don't die a copy" #fridayfeeling
How lovely is this colorful dish of spaghetti? 😍😍
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@experimentalvalentine Simplicity is not simple. (But yet delicious.)
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#secucinatevoi #carbs #cucinaitaliana #pastalover #igersnapoli #lunch #dinner #italian #italianfood #officialitalianfood #eatclean #vegan #vegetarian #delicious #piattiitaliani #homecooking #homemade #ischia #instafood #napoli #foodie #pranzoitaliano #tomato #food4igers #whatveganseat #foodblog #healthyfood #primipiatti #pasta #summer
How lovely is this colorful dish of spaghetti? 😍😍 -------------------- @experimentalvalentine Simplicity is not simple. (But yet delicious.) * * * * * * * #secucinatevoi  #carbs  #cucinaitaliana  #pastalover  #igersnapoli  #lunch  #dinner  #italian  #italianfood  #officialitalianfood  #eatclean  #vegan  #vegetarian  #delicious  #piattiitaliani  #homecooking  #homemade  #ischia  #instafood  #napoli  #foodie  #pranzoitaliano  #tomato  #food4igers  #whatveganseat  #foodblog  #healthyfood  #primipiatti  #pasta  #summer 
Pizza for breakfast anyone? .
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Pizza has cheese, cheese has dairy, and you put milk in cereal so this is pretty much a breakfast food right?
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I like my pizzas like I like everything else, covered with everything🐷. Crispy chewy crust not to fragile, but not gunna leave you chewing all day, plenty of sauce, cheese meting off the slice, and toppings to big they barely fit on the slice. Yeah that's the sh$t I do like. .
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Leftover pizza is always key tho👌 You eat it cold or warmed up? Don't tell me you just nuke it cause that doesn't do even the worst slice justice. It's either the oven, or cold😈
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Quick get entered into by bar giveaway before I pick a winner! 
#zaaaaaaaa
#eatwisconsibly 
#breakfast
Pizza for breakfast anyone? . . Pizza has cheese, cheese has dairy, and you put milk in cereal so this is pretty much a breakfast food right? . I like my pizzas like I like everything else, covered with everything🐷. Crispy chewy crust not to fragile, but not gunna leave you chewing all day, plenty of sauce, cheese meting off the slice, and toppings to big they barely fit on the slice. Yeah that's the sh$t I do like. . . Leftover pizza is always key tho👌 You eat it cold or warmed up? Don't tell me you just nuke it cause that doesn't do even the worst slice justice. It's either the oven, or cold😈 .. . Quick get entered into by bar giveaway before I pick a winner! #zaaaaaaaa  #eatwisconsibly  #breakfast 
Well it was back day !!!
Untill @heckrules  changed it 😂😂😂
CHEST DAYY IT WASSS✅✅✅
Back day resumes tomorrow 😂

#gym#anabolic#fitness#ukbbf#biceps#gymgirls#arms#bodybuilding#bodybuildinglifestyle#ink#beast#weights#insta#gymrat#shredded#fitspo#tatted#fitnessfreak#fitfam#muscle#protien#carbs#mealprep#uk
Getting the post workout doughnuts in! 
12 enough? 
Recently getting post workout carbs from bagels cause there easier to eat while attempting to up calories. Somtimes I've been swapping to anything I feel like 😛 so doughnuts today 😍
Getting the post workout doughnuts in! 12 enough? Recently getting post workout carbs from bagels cause there easier to eat while attempting to up calories. Somtimes I've been swapping to anything I feel like 😛 so doughnuts today 😍
If we really are what we eat, I'll be about 90% cake by the time I turn 30 [but I totally had a green smoothie this morning!!] 🙈🙉🙊 #friyay #happyfriday #fatfriday #cakeday #velvetcakeco #velvetcakecompany #cakeshop #cafe #cake #cakes #cakesofinstagram #sweet #sweetthings #carbs #sugar #chocolate #icing #bake #pretty #delicious #food #foodporn #foodstagram #foodcoma #byebyediet
👱🏻👱🏼‍♀️🤙🏼💕 ••••••••••••••••••••••••••••••••••••••• #bodybuilder #healthyeating #california #losangeles  #cheatday  #gains #cheatmeal #bodybuilding #fit #sandiego #fitnessaddict #fitness #fitnessmotivation #fitnessmodel #bulking #lajolla #bulkingseason #fitnesslife #fitnesslifestyle #gym #carbs #bikinifitness #preworkout #postworkout  #usa #weightlifting #girlswholift #fitgirl #cardio
👱🏻👱🏼‍♀️🤙🏼💕 ••••••••••••••••••••••••••••••••••••••• #bodybuilder  #healthyeating  #california  #losangeles  #cheatday  #gains  #cheatmeal  #bodybuilding  #fit  #sandiego  #fitnessaddict  #fitness  #fitnessmotivation  #fitnessmodel  #bulking  #lajolla  #bulkingseason  #fitnesslife  #fitnesslifestyle  #gym  #carbs  #bikinifitness  #preworkout  #postworkout  #usa  #weightlifting  #girlswholift  #fitgirl  #cardio