an online Instagram web viewer

#cardio medias

Photos

#workoutwednesday Our winter bootcamp games are just around the corner, time to start preparing! #bootcamp #wintergames #cardio #torontobootcamp #torontofitness #toronto #fitness #nutrition #fatloss #fitnessjourney #fatlossjourney
Class was #steamy 😩 Count me in every Monday and Wednesday here at #SuitesOnNW  w/ @apfitness40  #Cardio #Abs #Butt 💦 #operationlose15lbs #weighin #seriousweightlosersonly  EVERY MONDAY & Wednesday 7pm $7 #reserveyourspot #Today 
2018 We got this 💪🏽
#gotspace ?!
#day3 #80dayobsession is in the books! But man those #sliders killer Ab #workout and love me some #cardio #healthylifestyle #healthymom #portioncontrolcontainers ❤️🧡💛💚💙💜 #hipfitmomdotcom  ready for tomorrow!
I literally own TWELVE pairs of workout leggings and probably 10-20 tops and yet somehow all of my gym outfits wind up looking exactly the same??? Unclear how that happens tbh 🤷🏽‍♀️ anyways, per yesterday’s vote I hit shoulders and abs today and it felt sooooo good after being cooped up in the house the last two days. I only missed one day from the gym but I’ve already gotten so into the habit of going that skipping a day unplanned makes me MISS the gym so much- not out of disordered or unhealthy thinking but just because working out has become my favorite part of the day ❤️ it takes time, but if you put in the hours and the work, it can feel that way for you too 💕 swipe 👉🏾 to see about half of my workout from today. I did front and lateral raises (combined into the same set), seated shoulder press, upright rows, Arnold press (not shown because I got the filming angle all wrong 😅), rear delt machine, lateral raise machine. Then —-> v-ups, toe taps, swimmers, bicycle crunches 3x10-20 for each. I always do three sets of unweighted circuits for abs and then finish with a one min plank 💪🏾 what workouts do you want to see next? -
-
-
-
-
-
-
-
-
-
-

#fit #fitness #fitnessjourney #progress #goals #exercise #workout #nutrition #health #healthy #healthylifestyle #iifym #bodypositive #mentalhealth #mentalhealthawareness #lift #girlswholift #flex #positivity #flexibledieting #noexcuses #cardio #weightlifting #bodybuilding #npcbikini #npcbikinicompetitor #bodypositivity #mealprep
I literally own TWELVE pairs of workout leggings and probably 10-20 tops and yet somehow all of my gym outfits wind up looking exactly the same??? Unclear how that happens tbh 🤷🏽‍♀️ anyways, per yesterday’s vote I hit shoulders and abs today and it felt sooooo good after being cooped up in the house the last two days. I only missed one day from the gym but I’ve already gotten so into the habit of going that skipping a day unplanned makes me MISS the gym so much- not out of disordered or unhealthy thinking but just because working out has become my favorite part of the day ❤️ it takes time, but if you put in the hours and the work, it can feel that way for you too 💕 swipe 👉🏾 to see about half of my workout from today. I did front and lateral raises (combined into the same set), seated shoulder press, upright rows, Arnold press (not shown because I got the filming angle all wrong 😅), rear delt machine, lateral raise machine. Then —-> v-ups, toe taps, swimmers, bicycle crunches 3x10-20 for each. I always do three sets of unweighted circuits for abs and then finish with a one min plank 💪🏾 what workouts do you want to see next? - - - - - - - - - - - #fit  #fitness  #fitnessjourney  #progress  #goals  #exercise  #workout  #nutrition  #health  #healthy  #healthylifestyle  #iifym  #bodypositive  #mentalhealth  #mentalhealthawareness  #lift  #girlswholift  #flex  #positivity  #flexibledieting  #noexcuses  #cardio  #weightlifting  #bodybuilding  #npcbikini  #npcbikinicompetitor  #bodypositivity  #mealprep 
Sign up with a $0 Enrollment Fee💜
#anytimefitness #southbay
Sabemos que estás en una edad dónde quizás ya no estés con tanto ajetreo y horarios, pero tu cuerpo debe seguir teniendo actividad, por eso diseñamos un Plan exclusivo para ti ¡Visítanos y comencemos a entrenar! ¿Aceptas el reto? #INFIT #ElectroClub #Gym #Electroestimulacion #Ejercicio #Fit #Fitness #electroestimulacion #club #infitelectroclub #powergirl #men #muscle #abs #cardio #calories #fit #fitness #trainner #training #body #healthy #pty #happynewyear #2018 Training Club - Panamá: Av. Balboa 📞507 388 8940 - 6595 2951 / Costa Del Este📞507 388 8930 / San Francisco📞507 2097523
Sabemos que estás en una edad dónde quizás ya no estés con tanto ajetreo y horarios, pero tu cuerpo debe seguir teniendo actividad, por eso diseñamos un Plan exclusivo para ti ¡Visítanos y comencemos a entrenar! ¿Aceptas el reto? #INFIT  #ElectroClub  #Gym  #Electroestimulacion  #Ejercicio  #Fit  #Fitness  #electroestimulacion  #club  #infitelectroclub  #powergirl  #men  #muscle  #abs  #cardio  #calories  #fit  #fitness  #trainner  #training  #body  #healthy  #pty  #happynewyear  #2018  Training Club - Panamá: Av. Balboa 📞507 388 8940 - 6595 2951 / Costa Del Este📞507 388 8930 / San Francisco📞507 2097523
Well I'm gonna let the cat out of the bag. I decided to hire a nutrition coach to help keep me accountable and keep me in check with my eating for the next few months but no way in hell am I calling him coach. He can suck. Am I now part of the evolution, @evo__fit ? Hahaha. #weightlosstransformation #fatloss #weightlifting #powerlifting #bodybuilding #powertraining #weighttraining #exercise #cardio #hiit #yxe #saskatoon #diet #mealprep #mytime #ukrainianarnold #yyc #yqr #yvr #ywg #entreprenuer #mindset
Well I'm gonna let the cat out of the bag. I decided to hire a nutrition coach to help keep me accountable and keep me in check with my eating for the next few months but no way in hell am I calling him coach. He can suck. Am I now part of the evolution, @evo__fit ? Hahaha. #weightlosstransformation  #fatloss  #weightlifting  #powerlifting  #bodybuilding  #powertraining  #weighttraining  #exercise  #cardio  #hiit  #yxe  #saskatoon  #diet  #mealprep  #mytime  #ukrainianarnold  #yyc  #yqr  #yvr  #ywg  #entreprenuer  #mindset 
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME 
PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL

Insane results for client @jimmy_tinsman who completed my program and is looking awesome. My man isn't satisfied and I know he ain't stopping here. So proud of you brother. email me today for my 12 week carb cycling  and workout program 📬📬 Xavi@teamablab.com
Or 
Visit www.teamablab.com

Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product
FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIA ME UN EMAIL Insane results for client @jimmy_tinsman who completed my program and is looking awesome. My man isn't satisfied and I know he ain't stopping here. So proud of you brother. email me today for my 12 week carb cycling and workout program 📬📬 Xavi@teamablab.com Or Visit www.teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product
Все всегда кажется невозможным до тех пор,пока не воплощено в жизнь
@be_first_fitness_team #befirst#sport#life#fitnessalmaty#gym#body#тренировка#стройноетело#тренажерныйзал#instafit#motivation#gymlife#flex#instafitness#trainhard#eatclean#grow#dedication#strength#ripped#swole#fitnessgear#cardio#swueat#grind#lifestyle
ความทุกข์ยากวันนี้ มาเพื่อที่
จะผ่านเลยไป อย่ายึดมันเอาไว้
และก็อย่าปล่อยมันผ่านไปเฉย ๆ
เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร"
แก่ปัญญาและจิตใจของเราบ้าง
พระไพศาล วิสาโล
#travel #traveler #traveling #amazingthailand #amazingsouthofthailand 💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ 
หรือ http://www.shadyaihotel.com/th #positivequotes #cardio #workout #fitandfirm #gymtime #fitness #morning #haveaniceday #positivethinking #betterlife #taeoatworkout #3mthslossweight #lossweightchallenge #fitandfirm #taeworkout #fitforbetterlife
ความทุกข์ยากวันนี้ มาเพื่อที่ จะผ่านเลยไป อย่ายึดมันเอาไว้ และก็อย่าปล่อยมันผ่านไปเฉย ๆ เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร" แก่ปัญญาและจิตใจของเราบ้าง พระไพศาล วิสาโล #travel  #traveler  #traveling  #amazingthailand  #amazingsouthofthailand  💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ หรือ http://www.shadyaihotel.com/th #positivequotes  #cardio  #workout  #fitandfirm  #gymtime  #fitness  #morning  #haveaniceday  #positivethinking  #betterlife  #taeoatworkout  #3mthslossweight  #lossweightchallenge  #fitandfirm  #taeworkout  #fitforbetterlife 
Check out @completenutritionabilene Ambassador @alexisclopez_ celebrating Whey Wednesday with some CN Annex in the new CN shaker!!! A picture full of awesomeness!!! #completenutrition #supplements #protein #wheyprotein #proteinbars #proteinpowder #proteinshake #bcaa #preworkout #creatine #fitness #cardio #workout #bodybuilding #powerlifting #weightlifting #crossfit #bestdeals
Anything worth earning is worth waiting for. Do not let your own impatience cloud your judgment of your progress. There is always a burning “why” that got you started on your fitness journey in the first place, familiarize yourself with that motivated frame of mind and remember what it takes to get to that place mentally. .
.
.
.
.
#motivation #fitness #gym #fit #inspiration #workout #bodybuilding #fitfam #lifestyle #fitspo #instagood #love #health #training #healthy #goals #success #eatclean #diet #photooftheday #fitnessmotivation #fitnessmodel #gymlife #strong #cardio #muscle #fitnessaddict #life #fashion #dedication
Anything worth earning is worth waiting for. Do not let your own impatience cloud your judgment of your progress. There is always a burning “why” that got you started on your fitness journey in the first place, familiarize yourself with that motivated frame of mind and remember what it takes to get to that place mentally. . . . . . #motivation  #fitness  #gym  #fit  #inspiration  #workout  #bodybuilding  #fitfam  #lifestyle  #fitspo  #instagood  #love  #health  #training  #healthy  #goals  #success  #eatclean  #diet  #photooftheday  #fitnessmotivation  #fitnessmodel  #gymlife  #strong  #cardio  #muscle  #fitnessaddict  #life  #fashion  #dedication 
#wcw the Big Benny @lucky13slc for being the ultimate in post workout gluttony. 28 oz of pure deliciousness. Don’t quote me on that though...
#bodybuilding #fitness #wcw #cheatmeal #keto #lifting #intermittentfasting #physique #glutenfree #glutenintolerant #diabetes #abs #cardio #goals #gains #fitfam #buckedup
@tonybellew 💯.
💉🚫💉🚫💉🚫
@tonybellew 💯. 💉🚫💉🚫💉🚫
killed chest today . threw in this incline press machine rather than doing a barbell incline press. always good to change it up . focused on having a good controlled negative reps which will really pump your chest up

#body beastmode #igfitness #abs #energy #lifting #fitchick #gymlife #girlswholift #fitnessjourney #protein #cardio #energydrink  #caffeine #gymtime #gymmotivation #gymshark #muscle #physique #athlete #fitspo #fitnessmodel #fitnesslifestyle #fitnesslife #fitnessfood #fitnesspysique #life #time #sixdack
killed chest today . threw in this incline press machine rather than doing a barbell incline press. always good to change it up . focused on having a good controlled negative reps which will really pump your chest up #body  beastmode #igfitness  #abs  #energy  #lifting  #fitchick  #gymlife  #girlswholift  #fitnessjourney  #protein  #cardio  #energydrink  #caffeine  #gymtime  #gymmotivation  #gymshark  #muscle  #physique  #athlete  #fitspo  #fitnessmodel  #fitnesslifestyle  #fitnesslife  #fitnessfood  #fitnesspysique  #life  #time  #sixdack 
I can tell that money's got you working
That your body's sooo wet💦
And we're finally here in person🎶
I can tell that money's got you working That your body's sooo wet💦 And we're finally here in person🎶
Desistir já passou pela sua cabeça?  Pela minha já várias vezes, mas nunca foi uma opção e quem me conhece e segue a mais tempo sabe. 
Caio e levanto mais forte e determinada. 
A busca por viver e aprender sempre estará aqui😊, viva dentro de mim. 
É assim mesmo,  uns dias de pico e outros nem tanto (A minha vida é um gráfico e a sua?).
Feliz com cada conquista e ansiosa para viver e ser o melhor de mim onde eu me descobri 💖 Ser atleta/ e buscar viver como uma é bem mais que aparência. 
#FurtadoTeam
#TeamPowerFoods  #Rj #bikinifitness .
.
.
. .
 #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #woman
Desistir já passou pela sua cabeça? Pela minha já várias vezes, mas nunca foi uma opção e quem me conhece e segue a mais tempo sabe. Caio e levanto mais forte e determinada. A busca por viver e aprender sempre estará aqui😊, viva dentro de mim. É assim mesmo, uns dias de pico e outros nem tanto (A minha vida é um gráfico e a sua?). Feliz com cada conquista e ansiosa para viver e ser o melhor de mim onde eu me descobri 💖 Ser atleta/ e buscar viver como uma é bem mais que aparência. #FurtadoTeam  #TeamPowerFoods  #Rj  #bikinifitness  . . . . . #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #woman 
New running app who dis 👀I’m still running lol although I’ve pretty much plateaued on speed. I guess my short stubby legs aren’t meant to be super fast 🤷🏻‍♀️#xxfitness #xxredditfitness #girlswholift #girlswhopowerlift #lifting #powerlifting #runninggirl #running #run #cardio #fitfam #fitchicks #fitness #girlswholiftandrun #exercise #healthylifestyle #slow #iamnotfast
Si alguna vez vas a perder, ¡pierde las ganas de rendirte! Embajador D4 Dany @dany.tr04 #D4embajador #D4fitwear #GenD4 #fit #fitnessmodel #fitnessaddict #motivation #gym #muscle #cardio #fitspo #bodybuilding #fitnessmotivation #entrenamiento #instafit #fit #fitness #gymlife #workout #runner
Damn my legs kill dude! •
•
•
•@liftlyfe_ @tonygulla •
#squat #lift #fit #fitness #fitspo #gym #gymnut #gymjunkie #gymhumor #strong #physiqe #classic #memes #meme #pop #weights #bodybuilder #cardio #motivation  #funny #liftlyfe_ #fitfam #weightloss #weightlossjourny
**Class Alert** Come build your strong self tomorrow morning at 6am for Chaise Reinvention 45!! It's not too late to sign reserve your spot. 
@chaisefitnessmadison
Let's do this! =)
Head over to chaisefitness.com/nj to sign up. See you bright and early!

#njfitfam #fitnessmotivation #fitspiration #fitfam #wundachair  #pilates #fitgay #cardio #buttblaster #plankseries #corestrength #tonedglutes #hakunamasquata
Join me on the FB LIVE (@30303Challenge) or you can dial in at 9pmest  TONIGHT! Listen to my Coach and business partner @valdavis7 a Regional Director with TLC who works this business on a very part time basis. Yes she lost 30lbs and 13 inches with our amazing products.  She will also share how you can make at least $250 a week with the 30/30/3 Challenge. For all the busy people, I am a Lieutenant Colonel in the United States Army Reserve, a full time caregiver to my elderly grandfather, along with working a rotating shift JOB. Within a year in the company I earned more on my 1099 than I did on my W2 form at my JOB. I am currently a documented 6-Figure Earner with our amazing company. THANK YOU @tlcandme #TLC #30303 #GetFit #ExtraIncome #WorkOut #Cardio #Lose5LbsIn5Days #CFG #BridgeTheGap #DebtFreeIsHere #Joinmenow#releasethecircleofinsanity#Grateful 
DM/inbox me after the call
Join me on the FB LIVE (@30303Challenge) or you can dial in at 9pmest TONIGHT! Listen to my Coach and business partner @valdavis7 a Regional Director with TLC who works this business on a very part time basis. Yes she lost 30lbs and 13 inches with our amazing products. She will also share how you can make at least $250 a week with the 30/30/3 Challenge. For all the busy people, I am a Lieutenant Colonel in the United States Army Reserve, a full time caregiver to my elderly grandfather, along with working a rotating shift JOB. Within a year in the company I earned more on my 1099 than I did on my W2 form at my JOB. I am currently a documented 6-Figure Earner with our amazing company. THANK YOU @tlcandme #TLC  #30303  #GetFit  #ExtraIncome  #WorkOut  #Cardio  #Lose5LbsIn5Days  #CFG  #BridgeTheGap  #DebtFreeIsHere  #Joinmenow #releasethecircleofinsanity #Grateful  DM/inbox me after the call
Throwback pic before my injuries but I'll be back to this when that muscle memory kicks in! #fit #fitnessmotivation #muscles #bodybuilding #guy #biceps #life #workout #strength #flex #fitover40 #weights #bowflex #triceps #selfie #beard #cardio #instafit #strengthtraining #sexy #gym #me #change #follow #ironaddict #man #transformation #chestday #beastmode #hot
ความทุกข์ยากวันนี้ มาเพื่อที่
จะผ่านเลยไป อย่ายึดมันเอาไว้
และก็อย่าปล่อยมันผ่านไปเฉย ๆ
เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร"
แก่ปัญญาและจิตใจของเราบ้าง
พระไพศาล วิสาโล
#travel #traveler #traveling #amazingthailand #amazingsouthofthailand 💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ 
หรือ http://www.shadyaihotel.com/th #positivequotes #cardio #workout #fitandfirm #gymtime #fitness #morning #haveaniceday #positivethinking #betterlife #taeoatworkout #3mthslossweight #lossweightchallenge #fitandfirm #taeworkout #fitforbetterlife
ความทุกข์ยากวันนี้ มาเพื่อที่ จะผ่านเลยไป อย่ายึดมันเอาไว้ และก็อย่าปล่อยมันผ่านไปเฉย ๆ เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร" แก่ปัญญาและจิตใจของเราบ้าง พระไพศาล วิสาโล #travel  #traveler  #traveling  #amazingthailand  #amazingsouthofthailand  💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ หรือ http://www.shadyaihotel.com/th #positivequotes  #cardio  #workout  #fitandfirm  #gymtime  #fitness  #morning  #haveaniceday  #positivethinking  #betterlife  #taeoatworkout  #3mthslossweight  #lossweightchallenge  #fitandfirm  #taeworkout  #fitforbetterlife 
Got my steps in with an hour long treadmill run (watching last night’s episode of This Is Us) - batteries!! Also did Day 3 of 80 Day Obsession - Cardio Core! 
Had my shakeology/performance line post workout and some yummy oatmeal for lunch!

Making my first instapot dinner - let’s see how that goes!  Doing Skinnytaste’s one pot spaghetti (love the stovetop version)

#cardio
#core
#abs
#instapot
#spaghetti
#oatmeal
#breakfast
#lunch
#thisisus
#treadmill
Got my steps in with an hour long treadmill run (watching last night’s episode of This Is Us) - batteries!! Also did Day 3 of 80 Day Obsession - Cardio Core! Had my shakeology/performance line post workout and some yummy oatmeal for lunch! Making my first instapot dinner - let’s see how that goes! Doing Skinnytaste’s one pot spaghetti (love the stovetop version) #cardio  #core  #abs  #instapot  #spaghetti  #oatmeal  #breakfast  #lunch  #thisisus  #treadmill 
Round 2 of Cardio✔️
@inshapeclubs #cardio #health #treadmill #gym #workout #night #feelsgood #calories #miles #walking #running #jogging #mixed #incline @womenshealthmag
After One Day at the Fitness Studio...Just Kidding! 
Start the Day with Us Tomorrow 
6:00 am Total Body Conditioning with Carmen
9:00 am Strength & Stability with Santiago
6:00 pm STEP with Jeannie 
7:00 pm Zumba with Santiago 
#workout #fitness #women #YouCanDoIt #weightloss #FitnessGoals #strongwomen #getinshape #fitnessmotivation #vivazclub #Zumba #totalbodyworkout #barre #dancefitness  #hardwork #cardio #fit #healthy #dedicated #motivation #inspiration #determination #strong #unionnj #springfieldnj #healthybodyhealthymind #fitnessjourney #GetHealthy #TrainHard
After One Day at the Fitness Studio...Just Kidding! Start the Day with Us Tomorrow 6:00 am Total Body Conditioning with Carmen 9:00 am Strength & Stability with Santiago 6:00 pm STEP with Jeannie 7:00 pm Zumba with Santiago #workout  #fitness  #women  #YouCanDoIt  #weightloss  #FitnessGoals  #strongwomen  #getinshape  #fitnessmotivation  #vivazclub  #Zumba  #totalbodyworkout  #barre  #dancefitness  #hardwork  #cardio  #fit  #healthy  #dedicated  #motivation  #inspiration  #determination  #strong  #unionnj  #springfieldnj  #healthybodyhealthymind  #fitnessjourney  #GetHealthy  #TrainHard 
Thursday 1.18.17 WoD.
“Have fun screwing up….it means you are removing your EGO from the problem.”- Coach Glassman

WoD: 5m amrap: 21-15-9 KB swings 53/35, front squats 115/75, Max Cal row w/ time remaining, rest 5m, 5m amrap: 21-15-9 KB swings, front squats 95/65, Max Cal Bike w/ time remaining.
#cfsh #cardio #crossfit #community #cedarpark #roundrocktx #atx #austin #austintx #atxfitness #fitatx #fitness #kettlebellworkout #frontsquat #rowing #airbike #conditioning #healthylifestyle #health #wellness #weightlifting #weighttraining #weights #weightlosstransformation #squats #open2018
Thursday 1.18.17 WoD. “Have fun screwing up….it means you are removing your EGO from the problem.”- Coach Glassman WoD: 5m amrap: 21-15-9 KB swings 53/35, front squats 115/75, Max Cal row w/ time remaining, rest 5m, 5m amrap: 21-15-9 KB swings, front squats 95/65, Max Cal Bike w/ time remaining. #cfsh  #cardio  #crossfit  #community  #cedarpark  #roundrocktx  #atx  #austin  #austintx  #atxfitness  #fitatx  #fitness  #kettlebellworkout  #frontsquat  #rowing  #airbike  #conditioning  #healthylifestyle  #health  #wellness  #weightlifting  #weighttraining  #weights  #weightlosstransformation  #squats  #open2018 
Gunna be walking funny tomorrow after a lovely evening with @paulog25 oh and we also had a pretty good leg workout @greaterbostonfitness 😂 thanks @sam_puccio_bb for getting nice and deep in there on those stiff leg deads I know my 🥜 were in close proximity to your face 😘 #abs #aesthetics #beastmode #bodybuilding #exercise #cardio #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #muscle #physique #ripped #shredded #sixpack #training #model #biceps #arms #chest #pecs #legsfordays #legsday #legs
Gunna be walking funny tomorrow after a lovely evening with @paulog25 oh and we also had a pretty good leg workout @greaterbostonfitness 😂 thanks @sam_puccio_bb for getting nice and deep in there on those stiff leg deads I know my 🥜 were in close proximity to your face 😘 #abs  #aesthetics  #beastmode  #bodybuilding  #exercise  #cardio  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #muscle  #physique  #ripped  #shredded  #sixpack  #training  #model  #biceps  #arms  #chest  #pecs  #legsfordays  #legsday  #legs 
2 cups blueberries, 1 frozen medium banana and 1 1/4 cup soy milk! Love this purple sludge 😋
2 cups blueberries, 1 frozen medium banana and 1 1/4 cup soy milk! Love this purple sludge 😋
Is it the weekend yet ?! 🐚💪 #bangrevoultionapparel 
@pamelaasecoo @ak.champagne
⬅follow @wit_fitness
When you cant choose between coconut or pineapple smoothie 🌴🍍
____________________________________
.
.
.
____________________________________

#fitfam #ootd #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #model #body #cardio #gym #training #photooftheday #healthy #active #shredded #gymshark #gain #getfit #selfie #fitnessmotivation #crossfit #lifestyle #train #abs #bodybuilding #fitnessinspiration #exercise #beachlife
⬅follow @wit_fitness When you cant choose between coconut or pineapple smoothie 🌴🍍 ____________________________________ . . . ____________________________________ #fitfam  #ootd  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #model  #body  #cardio  #gym  #training  #photooftheday  #healthy  #active  #shredded  #gymshark  #gain  #getfit  #selfie  #fitnessmotivation  #crossfit  #lifestyle  #train  #abs  #bodybuilding  #fitnessinspiration  #exercise  #beachlife 
Tonight was hard, so hard. I’ll be honest the past couple of days i haven’t exactly been “motivated” to get up and go to my cardio class. But it’s truly become my happy place, a habit so to speak, and an escape to have time to escape my stresses. 
Tonight was the toughest class to date for me, at one point i just straight up had to walk away and catch my breath, then come back to it. But tonight is also the most calories I’ve burned to date. It’s the moments where you’re challenged, that you grow. This is true in not only your physical journey but your journey through life as well! Please don’t stay comfortable your whole life. You will miss out on so much growth, so many experiences, and so much joy. 
So explore your limits, set fire to your passions, and put out your fears. 
#motivationalquotes #workoutwednesday #snowexcuses #cardio #igmotivation #healthylifestyle #explore #limitless #fears #passion #growth #igersusa #deadtired
Tonight was hard, so hard. I’ll be honest the past couple of days i haven’t exactly been “motivated” to get up and go to my cardio class. But it’s truly become my happy place, a habit so to speak, and an escape to have time to escape my stresses. Tonight was the toughest class to date for me, at one point i just straight up had to walk away and catch my breath, then come back to it. But tonight is also the most calories I’ve burned to date. It’s the moments where you’re challenged, that you grow. This is true in not only your physical journey but your journey through life as well! Please don’t stay comfortable your whole life. You will miss out on so much growth, so many experiences, and so much joy. So explore your limits, set fire to your passions, and put out your fears. #motivationalquotes  #workoutwednesday  #snowexcuses  #cardio  #igmotivation  #healthylifestyle  #explore  #limitless  #fears  #passion  #growth  #igersusa  #deadtired 
Cardio is a great way to increase endurance and cardiovascular health, so be sure to add at least one 30-45 minute cardio session within your target heart rate every week. PM me with questions.
#cardiovascular #hearthealthy #heartcondition #cardio #gym #exercisetime #selfie #wednesday #humpday #atrialfibrillation #fitnesslifestyle #igfitness #igfit #personaltrainer #gymshark #gymmotivation #gymtime #exercisedaily #exercise #workoutmotivation #workout #fitnessguru #fitness #fitnessmotivation #fitnessaddict #feyfitness #fitnessinspiration #fitnessjourney
Cardio is a great way to increase endurance and cardiovascular health, so be sure to add at least one 30-45 minute cardio session within your target heart rate every week. PM me with questions. #cardiovascular  #hearthealthy  #heartcondition  #cardio  #gym  #exercisetime  #selfie  #wednesday  #humpday  #atrialfibrillation  #fitnesslifestyle  #igfitness  #igfit  #personaltrainer  #gymshark  #gymmotivation  #gymtime  #exercisedaily  #exercise  #workoutmotivation  #workout  #fitnessguru  #fitness  #fitnessmotivation  #fitnessaddict  #feyfitness  #fitnessinspiration  #fitnessjourney 
ความทุกข์ยากวันนี้ มาเพื่อที่
จะผ่านเลยไป อย่ายึดมันเอาไว้
และก็อย่าปล่อยมันผ่านไปเฉย ๆ
เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร"
แก่ปัญญาและจิตใจของเราบ้าง
พระไพศาล วิสาโล
#travel #traveler #traveling #amazingthailand #amazingsouthofthailand 💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ 
หรือ http://www.shadyaihotel.com/th #positivequotes #cardio #workout #fitandfirm #gymtime #fitness #morning #haveaniceday #positivethinking #betterlife #taeoatworkout #3mthslossweight #lossweightchallenge #fitandfirm #taeworkout #fitforbetterlife
ความทุกข์ยากวันนี้ มาเพื่อที่ จะผ่านเลยไป อย่ายึดมันเอาไว้ และก็อย่าปล่อยมันผ่านไปเฉย ๆ เก็บบางเสี้ยวส่วนมาแปรเป็น"อาหาร" แก่ปัญญาและจิตใจของเราบ้าง พระไพศาล วิสาโล #travel  #traveler  #traveling  #amazingthailand  #amazingsouthofthailand  💪🏻เพื่อนคนไหนอยู่หาดใหญ่ หาที่ออกกำลังกาย Fitness ,Sauna, Swimming Pool แบบ Private แบบเรา 2 คน สามารถมาเสริมสร้างร่างกายให้แข็งแรง ได้ ที่ Fitness เปิดใหม่ ใจกลางเมืองหาดใหญ่ อุปกรณ์ครบครัน ได้ที่ รร เอส หาดใหญ่ สามารถติดต่อสอบถามรายละเอียดเพิ่มเติมที่เบอร์โทร 095 430 5232 หรือ เข้าไปค้นหาโปรโมชั่นดีๆ ได้ที่ >>> https://www.facebook.com/shadyaihotel/ หรือ http://www.shadyaihotel.com/th #positivequotes  #cardio  #workout  #fitandfirm  #gymtime  #fitness  #morning  #haveaniceday  #positivethinking  #betterlife  #taeoatworkout  #3mthslossweight  #lossweightchallenge  #fitandfirm  #taeworkout  #fitforbetterlife 
Another 1000 calorie burn. Definitely wasn’t cold in the gym this afternoon. Then wore out the arms after. Safe to say I’m glad to be home. #tired #sore #makingprogress #puttinginthetime #armday #legday #cardio #getafterit #gymmotivation #gymlife #planetfitness #jymarmy #hardestworkerintheroom #doyoulikepancakes #itdoesntmatterifyoulikepancakes #rockclock #sucess #opelika
Stacking patties just like I stack plates. 🍔🏋️‍♂️ @elevationburger #vertigoburger #10patties
Call me a glutton for punishment, but I love a good HIIT workout 💦 Day 3/80 accomplished!
-
-
-
#naptimehustle #hiit #workout #sweat #cardio #core #fitness #strongmom #80dayobsession #beachbody
My lil business Platinum Body turned 3 this week! So super proud of how far it’s come!! From 5 in my garage to 2 locations and 200 women a week! Got lots more to come yet!

Love Renee xxx

#health #fitness #fit #TagsForLikes #TFLers #platinumbody #fitnessaddict #fitspo #workout  #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle  #getfit #cleaneating #eatclean #exercise
My lil business Platinum Body turned 3 this week! So super proud of how far it’s come!! From 5 in my garage to 2 locations and 200 women a week! Got lots more to come yet! Love Renee xxx #health  #fitness  #fit  #TagsForLikes  #TFLers  #platinumbody  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise 
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪
.
.
.
.
.
#gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation
#homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard
#squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen
.
.
.
.
.
@man.tip
@lively.fitness
@gym.fact
@the.fitness.land
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💊❌💪 . . . . . #gymlife  #squats  #girlswholift  #fitspo  #cardio  #getfit  #gymgirl  #fitchick  #fitlife  #gymmotivation  #homegym  #trainingday  #fitmotivation  #bootyfordays  #squatbooty  #gymjunkie  #gymaholic  #weightlossgoals  #gettingfit  #traininghard  #squatsbooty  #cardioday  #cardiotime  #squatsfordays  #bootygainz  #squatspo  #bootyworkouts  #squatting  #gymsharkwomen  . . . . . @man.tip @lively.fitness @gym.fact @the.fitness.land
Healthy eating is easy eating with the help of @wholefoodsks Wichita.☝🏻Weaving my grocery cart up and down the overflowing bins of produce, I stumbled upon spiralized Sweet Potatoes...and I knew they had to be mine the minute I feasted eyes upon them.🤗🤗🤗 #mineminemine  @wholefoodsks Wichita is my Whole 30 go to for filling my pantry.🥦🥑🥒Turning my grocery store into my personal kitchen helper, I was able to create one of the best meals I have ever experienced.💜💜💜Each of my hearty 4 servings of Pistachio Sweet Salmon weighs in at 435 calories, 30g net carbs and 33g protein.💪🏻💪🏻💪🏻Let @wholefoods help pave the path to your dinner table easy, healthy and convenient.👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 click on the link in my bio and type Pistachio Sweet Salmon in search bar for recipe💥💥💥#foodfitnessbypaige #whole30 #wholefoods #wholefoodsmarket #groceries #paleo #highprotein #dinner #lunch #protein #muscle #lift #weights #exercise #cardio #weightloss #diet #nutrition #yummy #abs #cleaneating #fit #fitfam #fitfood #fitnessmotivation #healthy #healthyfood #healthyeating #healthylifestyle
Healthy eating is easy eating with the help of @wholefoodsks Wichita.☝🏻Weaving my grocery cart up and down the overflowing bins of produce, I stumbled upon spiralized Sweet Potatoes...and I knew they had to be mine the minute I feasted eyes upon them.🤗🤗🤗 #mineminemine  @wholefoodsks Wichita is my Whole 30 go to for filling my pantry.🥦🥑🥒Turning my grocery store into my personal kitchen helper, I was able to create one of the best meals I have ever experienced.💜💜💜Each of my hearty 4 servings of Pistachio Sweet Salmon weighs in at 435 calories, 30g net carbs and 33g protein.💪🏻💪🏻💪🏻Let @wholefoods help pave the path to your dinner table easy, healthy and convenient.👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 click on the link in my bio and type Pistachio Sweet Salmon in search bar for recipe💥💥💥#foodfitnessbypaige  #whole30  #wholefoods  #wholefoodsmarket  #groceries  #paleo  #highprotein  #dinner  #lunch  #protein  #muscle  #lift  #weights  #exercise  #cardio  #weightloss  #diet  #nutrition  #yummy  #abs  #cleaneating  #fit  #fitfam  #fitfood  #fitnessmotivation  #healthy  #healthyfood  #healthyeating  #healthylifestyle 
If you really wanted...
#motivated
Bone broth, fresh minced garlic, carrots and mushrooms. 
bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
.
.
.
.
.
#cleaneating #fitness #healthy #eatclean #health #workout #fit #motivation #gym #fitspo #lifestyle #diet #training #bodybuilding #healthychoices #strong #cardio #getfit #determination #active #fitnessaddict #instahealth #trainhard #fitmom #momswholift #bonebroth #exercise #healthyfood #fitfam #healthyeating
Bone broth, fresh minced garlic, carrots and mushrooms. bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. . . . . . #cleaneating  #fitness  #healthy  #eatclean  #health  #workout  #fit  #motivation  #gym  #fitspo  #lifestyle  #diet  #training  #bodybuilding  #healthychoices  #strong  #cardio  #getfit  #determination  #active  #fitnessaddict  #instahealth  #trainhard  #fitmom  #momswholift  #bonebroth  #exercise  #healthyfood  #fitfam  #healthyeating 
Cardio and Back! 😥 #bodybeast #bulkback  #workout #80dayobsession #cardio
Be an 🦄...💪
Be an 🦄...💪
Veggies aren’t my number 1 favourite in all honesty 🙈 but they’re healthy so I gotta chow them down. 😂 .

_
_
_
_
_

#healthy #health #fitness #lifestyle #active #girlswholift #girlswithmuscle #workout #fitspo #fitspiration #fitfam #fit #instafit #strong #cardio #resistance #strength #training #grind #gains #muscle #exercise #gym #sweat #bbg #bbgstronger #bbgcommunity #motivation #food #nutrition
This week is off to a great start. Workout to #jamieeason program #fromflattoallthat Monday, Tuesday and today along with some cardio👏👏My eating has improved 👏👏I’m driving my water 👏👏and I’m working on getting more sleep 👏👏now I just need to keep it up👊 today was #chest #abs plus I did 10 mins on the #stairmaster and I ran for a #mile on the #treadmill. I figured it’s time to lace up and start running again #happyhumpday #wednesday #run #running#laceup#goingforit #giveityourall #cardio #weighttraining #momswholift#weightloss #sore #gains #lifestyle #fitness #goal #setgoalscrushthem
This week is off to a great start. Workout to #jamieeason  program #fromflattoallthat  Monday, Tuesday and today along with some cardio👏👏My eating has improved 👏👏I’m driving my water 👏👏and I’m working on getting more sleep 👏👏now I just need to keep it up👊 today was #chest  #abs  plus I did 10 mins on the #stairmaster  and I ran for a #mile  on the #treadmill . I figured it’s time to lace up and start running again #happyhumpday  #wednesday  #run  #running #laceup #goingforit  #giveityourall  #cardio  #weighttraining  #momswholift #weightloss  #sore  #gains  #lifestyle  #fitness  #goal  #setgoalscrushthem 
Oh hey..... my bad #sorrynotsorry
❗️ATTENTION❗️ If you take 2 seconds to vote and send me a screenshot via DM, you can have the chance to win a $100 popeyes supplements gift card! LINK IN BIO
❗️ATTENTION❗️ If you take 2 seconds to vote and send me a screenshot via DM, you can have the chance to win a $100 popeyes supplements gift card! LINK IN BIO
🎉Aye!!!!! #celebrateandmakeitpop .
.
.
BOOK YOUR PARTY NOW!!! #TWERKSHOPPARTY