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que hermosura de persona ๐Ÿ‘Œ๐Ÿ’•๐Ÿ’˜๐Ÿ˜™๐Ÿ˜๐Ÿ˜œ
@melinaramirez90 @melinaramirez90 @melinaramirez90 
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I too had them, and yes they are freaking delicious!  Go grab a few bags for the freezer!
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Hashtag time!
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#Fitness #FitFam #FlexibleDieting #Gym #BodyBuilding #Cardio #Healthy #Physique #RiseandGrind #Workout #Aesthetic #IIFYM #Fasting #EatWhateverYouWant #Macros #CheatMeal #JunkFood #Postworkout #Foodie #Travel #Candy #Vacation #Inspiration #Train #Deadlift #Food #Youtube #Motivation #Squats #Chocolate
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Click the link in the bio to watch daily Vlogs on YouTube.  I'll get into all sorts of eating shenanigans.  Enjoy! ๐Ÿ‘
I too had them, and yes they are freaking delicious! Go grab a few bags for the freezer! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น Hashtag time! ๐Ÿ”น #Fitness  #FitFam  #FlexibleDieting  #Gym  #BodyBuilding  #Cardio  #Healthy  #Physique  #RiseandGrind  #Workout  #Aesthetic  #IIFYM  #Fasting  #EatWhateverYouWant  #Macros  #CheatMeal  #JunkFood  #Postworkout  #Foodie  #Travel  #Candy  #Vacation  #Inspiration  #Train  #Deadlift  #Food  #Youtube  #Motivation  #Squats  #Chocolate  ๐Ÿ”น Click the link in the bio to watch daily Vlogs on YouTube. I'll get into all sorts of eating shenanigans. Enjoy! ๐Ÿ‘
Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours. - Dale Carnegie -
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My boredom led to self destruction and addiction. Today I've tossed that aside and leaped all into @teammissionseattle , running and giving back to those in addiction recovery. I never dreamed it possible to be paid for what you love to do. โ€ข
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#running #run #runner #instarunners #runners #instarun #marathon #runnerscommunity #nikerunning #instarunner #runitfast #marathontrainingย  #cardio #runtoinspire #halfmarathon #happyrunner #worldrunners #runhappy #runnersofinstagram #jogging #ultramarathon #addictionrecovery #cleanandsober #ultrarunning #ultrarunner #hammernutrition #teammission
Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours. - Dale Carnegie - . . My boredom led to self destruction and addiction. Today I've tossed that aside and leaped all into @teammissionseattle , running and giving back to those in addiction recovery. I never dreamed it possible to be paid for what you love to do. โ€ข โ€ข โ€ข โ€ข โ€ข #running  #run  #runner  #instarunners  #runners  #instarun  #marathon  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining ย  #cardio  #runtoinspire  #halfmarathon  #happyrunner  #worldrunners  #runhappy  #runnersofinstagram  #jogging  #ultramarathon  #addictionrecovery  #cleanandsober  #ultrarunning  #ultrarunner  #hammernutrition  #teammission 
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! -
Model in pic (  @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! - Model in pic ( @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Keep it 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃโ—๏ธ๐Ÿ˜œ
The stair master is my all time favorite! Keeps the heart rate over 160 and your not gasping for air as if you were on the treadmill if your heart rate was 160+
No I don't do this all the time but I try to burn at least 500 during my stair master sessions after lifting. ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ
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#teamhowie #cardio #cardino #stairmasterchallenge #stairmasterchallenge #stepmill #motivationalquotes #motivation #memes #sweat #gym #gymnastics #gymmemes #gymmotivation #gymselfie #food #organic #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #followforfollow #follow4follow #tagsforlikes #spamforspam #followme
Keep it 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃโ—๏ธ๐Ÿ˜œ The stair master is my all time favorite! Keeps the heart rate over 160 and your not gasping for air as if you were on the treadmill if your heart rate was 160+ No I don't do this all the time but I try to burn at least 500 during my stair master sessions after lifting. ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฆ . . . . . . . . . . . . . . . . . . . . . . . . #teamhowie  #cardio  #cardino  #stairmasterchallenge  #stairmasterchallenge  #stepmill  #motivationalquotes  #motivation  #memes  #sweat  #gym  #gymnastics  #gymmemes  #gymmotivation  #gymselfie  #food  #organic  #fitness  #fitnessmotivation  #fitnessmodel  #fitspo  #fitnessjourney  #followforfollow  #follow4follow  #tagsforlikes  #spamforspam  #followme 
Cuando te sientas incomodo en la mรกquina de cardio, que no hayas como ponerte๐Ÿ˜€ es ahรญ donde ya estรกs utilizando como sutrato de energia tus grasas, recuerda, sal de tu zona de confort, ya no estรกs confortable๐Ÿ˜.. viendo instagram o videos ya quieres bajarte, pues NO te quedas media hora mas๐Ÿ˜Š.. #cardio #trainingasalifestyle
Cuando te sientas incomodo en la mรกquina de cardio, que no hayas como ponerte๐Ÿ˜€ es ahรญ donde ya estรกs utilizando como sutrato de energia tus grasas, recuerda, sal de tu zona de confort, ya no estรกs confortable๐Ÿ˜.. viendo instagram o videos ya quieres bajarte, pues NO te quedas media hora mas๐Ÿ˜Š.. #cardio  #trainingasalifestyle 
Here we go 7:00pm class ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Here we go 7:00pm class ๐Ÿšจ๐Ÿšจ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Darf ich vorstellen? Loonas Papa ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ @fabian.aaron.weber #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise2 #love #norestfortheweary #chinese
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! -
Model in pic (  @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! - Model in pic ( @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
๐Ÿ”บCerrando el dia . Este maravilloso trio de talentos venezolanos ๐Ÿ”ทHaciendo triseries para BICEPS , con mancuernas de diferentes pesos ๐Ÿ”ท Trabajando de mayor peso y finalizando con el mรญnimo peso ๐Ÿ”ท rep de 8 - 12 - 15 ๐Ÿ”ทAlumnos @superneni @zlgarrc @jsegovia93 ๐Ÿ”ทMonitor @musculacionfit @musculacionfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ–ชAtenciรณn Personalizada โ–ชBajar la grasa โ–ชPlan de entrenamiento completo โ–ชMacho y Hembra โ–ชConsejos nutricionales โ–ช APOYO TOTAL 
#health #fitness #Tagforlikes #TFLers #fitnessmodel #fitnessadict #fispo #wourkout #bodybuilding #cardio #gym #Train #Training #photooftheday #heathy #instahealth #healthychoices #active #strong #motivation #diet #Lifestyle #getfit #cleaneating #eatclean #exercise #Biceps
๐Ÿ”บCerrando el dia . Este maravilloso trio de talentos venezolanos ๐Ÿ”ทHaciendo triseries para BICEPS , con mancuernas de diferentes pesos ๐Ÿ”ท Trabajando de mayor peso y finalizando con el mรญnimo peso ๐Ÿ”ท rep de 8 - 12 - 15 ๐Ÿ”ทAlumnos @superneni @zlgarrc @jsegovia93 ๐Ÿ”ทMonitor @musculacionfit @musculacionfit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ–ชAtenciรณn Personalizada โ–ชBajar la grasa โ–ชPlan de entrenamiento completo โ–ชMacho y Hembra โ–ชConsejos nutricionales โ–ช APOYO TOTAL #health  #fitness  #Tagforlikes  #TFLers  #fitnessmodel  #fitnessadict  #fispo  #wourkout  #bodybuilding  #cardio  #gym  #Train  #Training  #photooftheday  #heathy  #instahealth  #healthychoices  #active  #strong  #motivation  #diet  #Lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #Biceps 
"Good Morning Hawthorn" Its a Cardio type of day. ๐Ÿšด๐Ÿป๐Ÿƒโ€โ™€๏ธ#goodmorning #cardio #hiittraining #hawthorn #glenferrieroad #auburn
For some reason I felt so tired lately ๐Ÿ˜ฅ๐Ÿ˜ฅ..even the pre workout can't help me 100%, hopefully I'm not getting sick ๐Ÿ˜ฅ๐Ÿ˜ฅ..
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#gym 
#gymjunkie 
#fitness 
#fitnessaddict 
#cardio 
#cardioworkout 
#weight 
#weightlifting 
#motivation 
#choice 
#lifestyle 
#fitgirl 
#girlswholift 
#latepost
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! -
Model in pic (  @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! - Model in pic ( @linnjacobsson ) ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โœ…๐Ÿ’ช๐Ÿ’ช๐Ÿค˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
PESCATARIAN lifestyle coming right up ๐ŸŸ Health can always be tweaked + improved everyday! We pride ourselves on our ability to adapt as we all should. With so much over processed + covered in toxins it's time to go next level with this one ๐Ÿ‘Š๐Ÿฝ Join us on a no risk 30 day challenge to take our life vessel (body) to a whole new level of health ๐Ÿ™๐Ÿฝ
PESCATARIAN lifestyle coming right up ๐ŸŸ Health can always be tweaked + improved everyday! We pride ourselves on our ability to adapt as we all should. With so much over processed + covered in toxins it's time to go next level with this one ๐Ÿ‘Š๐Ÿฝ Join us on a no risk 30 day challenge to take our life vessel (body) to a whole new level of health ๐Ÿ™๐Ÿฝ
Nice and cool day for a run! I had to break a couple times getting muscles warmed up. 
Mile 1: 9:11
Mile 2: 8:52
Mile 3: 8:44
Mile 4: 9:08
Mile 5: 8:43
Avg mile pace, 8:55

Marine Corp Half is less than a month away!

#marinecorps #halfmarathontraining #tacos #halfmarathon #runhard #runstrong #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssuccess #weightlosstransformations #bodyweight #bodyfitness #bodytransformation #Cardio #FitFam #FitLife #Fitness #FitnessAddict  #GetStrong #outdoors #rainyday #NoPainNoGain #Sweat #concretejungle #nikerunning #justwin #dailydecisions @run4prs @prsrunningclub
Nice and cool day for a run! I had to break a couple times getting muscles warmed up. Mile 1: 9:11 Mile 2: 8:52 Mile 3: 8:44 Mile 4: 9:08 Mile 5: 8:43 Avg mile pace, 8:55 Marine Corp Half is less than a month away! #marinecorps  #halfmarathontraining  #tacos  #halfmarathon  #runhard  #runstrong  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosssuccess  #weightlosstransformations  #bodyweight  #bodyfitness  #bodytransformation  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #outdoors  #rainyday  #NoPainNoGain  #Sweat  #concretejungle  #nikerunning  #justwin  #dailydecisions  @run4prs @prsrunningclub
Te gustarรญa aprender hacer una Fullplanche?๐Ÿ˜Ž
Entrena con los mejores!
Donde verรกs resultados asombrosos en poco tiempo๐Ÿ”ฅ
Ven y aprende lo que es la verdadera Calistenia y Street Workout solo en
@street.workout.raven ๐Ÿ‘Š
โ–ถTfno: 0985986471-0986414235
โ€ขโ€ขโ€ข
#handstand #progress
#calistenia #streetworkout #workout #fitness #cardio #calistenics #training #bodybuilder #motivation #Group #exercise #diet #lifesgood #lifestyle #follow4follow #like4like #hardwork #dedication #barbrothers #commend #instagramfitness #trick #fit #parkour #parkour #gym #barstarzz
Te gustarรญa aprender hacer una Fullplanche?๐Ÿ˜Ž Entrena con los mejores! Donde verรกs resultados asombrosos en poco tiempo๐Ÿ”ฅ Ven y aprende lo que es la verdadera Calistenia y Street Workout solo en @street.workout.raven ๐Ÿ‘Š โ–ถTfno: 0985986471-0986414235 โ€ขโ€ขโ€ข #handstand  #progress  #calistenia  #streetworkout  #workout  #fitness  #cardio  #calistenics  #training  #bodybuilder  #motivation  #Group  #exercise  #diet  #lifesgood  #lifestyle  #follow4follow  #like4like  #hardwork  #dedication  #barbrothers  #commend  #instagramfitness  #trick  #fit  #parkour  #parkour  #gym  #barstarzz 
...E arrancou mais um Desafio de 15 dias ๐Ÿ’ช๐Ÿ˜œ Uma coisa รฉ certa... Os 3 melhores resultados em 15 dias vรฃo levar a massa para casa e ainda estamos todos habilitados a ganhar uma Bicicleta H24 ๐Ÿšด๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ถ Quem irรก vencer o 7ยบ Desafio?! ๐Ÿ˜ฑ Contacte-nos para saber como pode participar!! โญ๏ธ MEMBROS HERBALIFE INDEPENDENTES โญ๏ธ #herbalife #nutrition #desafio15dias #level10 #desafio #challenge #team #equipa #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #excercise
...E arrancou mais um Desafio de 15 dias ๐Ÿ’ช๐Ÿ˜œ Uma coisa รฉ certa... Os 3 melhores resultados em 15 dias vรฃo levar a massa para casa e ainda estamos todos habilitados a ganhar uma Bicicleta H24 ๐Ÿšด๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ถ Quem irรก vencer o 7ยบ Desafio?! ๐Ÿ˜ฑ Contacte-nos para saber como pode participar!! โญ๏ธ MEMBROS HERBALIFE INDEPENDENTES โญ๏ธ #herbalife  #nutrition  #desafio15dias  #level10  #desafio  #challenge  #team  #equipa  #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #photooftheday  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #excercise 
Week 4 of #intermittentfasting and even though I had a "naughty" week last week (I was away at a conference so hotel food and going out for drinks etc) I STILL seem to have lost a bit more size (not bothered about weight, personally don't feel it's an accurate assessment of health). My watch strap is looser and my work trousers feel bigger around the waist.

I'm currently veering between a 16:8, 20:4 or #omad depending on what it going on and it is brilliant. I can skip breakfast and lunch and have dinner and a drink with friends without feeling like I'm falling "off the wagon". I am totally hooked.

#ladieswholift #happyhealthy #flexibledieting #fitness #workout #cardio #weightlifting #weights #deadlift #squat #functional #functionalfitness #fitnessmotivation #legday #armday #pcos #pcosweightloss #fasting #fatloss #strongnotskinny #tabata #bodyweight #bodyweighttraining #resistancebands #resistancebandworkout
Week 4 of #intermittentfasting  and even though I had a "naughty" week last week (I was away at a conference so hotel food and going out for drinks etc) I STILL seem to have lost a bit more size (not bothered about weight, personally don't feel it's an accurate assessment of health). My watch strap is looser and my work trousers feel bigger around the waist. I'm currently veering between a 16:8, 20:4 or #omad  depending on what it going on and it is brilliant. I can skip breakfast and lunch and have dinner and a drink with friends without feeling like I'm falling "off the wagon". I am totally hooked. #ladieswholift  #happyhealthy  #flexibledieting  #fitness  #workout  #cardio  #weightlifting  #weights  #deadlift  #squat  #functional  #functionalfitness  #fitnessmotivation  #legday  #armday  #pcos  #pcosweightloss  #fasting  #fatloss  #strongnotskinny  #tabata  #bodyweight  #bodyweighttraining  #resistancebands  #resistancebandworkout 
That moment you decide to do some cardio. Skipping rope (1) Me (0) ๐Ÿ˜‚ My co-ordination though #2leftfeet๐Ÿ‘ฃ leaving me with a nice whip mark across my shoulder๐Ÿ˜ซAt least my daily #oxyshred fix came through๐Ÿ™Œ๐Ÿป. Thanks @vitaminkingaus & @horleys for the skipping rope. One of these days I'll master the art of it lol. Back to #weighttraining on the daily! #deadlifts #comeatme ๐Ÿ’ช๐Ÿป
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#oxyshredfix #oxyshred #dailyfix #skipping #itsnotforme lol #cardio #weighttraining #motivation #getthatjuicypeach #glutes๐Ÿ‘ #quads #resistance #motivated #healthylifestyle #whosaysyoucantyoudo #loveyourself #gymlife #getthatgoalbody #surroundyourselfwiththebest #empower #empoweryourselftobeabetterversionofyou ๐Ÿ™๐Ÿป
That moment you decide to do some cardio. Skipping rope (1) Me (0) ๐Ÿ˜‚ My co-ordination though #2leftfeet ๐Ÿ‘ฃ leaving me with a nice whip mark across my shoulder๐Ÿ˜ซAt least my daily #oxyshred  fix came through๐Ÿ™Œ๐Ÿป. Thanks @vitaminkingaus & @horleys for the skipping rope. One of these days I'll master the art of it lol. Back to #weighttraining  on the daily! #deadlifts  #comeatme  ๐Ÿ’ช๐Ÿป . . #oxyshredfix  #oxyshred  #dailyfix  #skipping  #itsnotforme  lol #cardio  #weighttraining  #motivation  #getthatjuicypeach  #glutes ๐Ÿ‘ #quads  #resistance  #motivated  #healthylifestyle  #whosaysyoucantyoudo  #loveyourself  #gymlife  #getthatgoalbody  #surroundyourselfwiththebest  #empower  #empoweryourselftobeabetterversionofyou  ๐Ÿ™๐Ÿป
Technique Tip Tuesday! Are you getting the most out of your ab work during our warmup? Make sure you're keeping your shoulder blades lifted off the floor!

#techniquetip #purebarre #purebarreallen #purebarremckinney #allen #allentx #mckinney #mckinneytx #workout #barre #pilates #cardio #fitness #crosstraining
Today's Cardio and Pilates were BOTH very much needed!!! ๐Ÿ’œ Now question..... is 6:15pm to early to go to bed?!?! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด *
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#105lbssgone #105poundsgoneforever #fat2fitmom #fat2fit #fitmama #fitfam #goals #done #ididit #proud #nevergiveup #nevergiveuponyourself #nevergiveupondreams #teambetterforit #betterforit  #keeponkeepinon #keepgoing #fitnessjourney #fitness #weightloss #weightlossjourney #goals #happy #loveyourself #fearless #focused #ificandoitsocanyou #cardio #pilates #tuesday
Today's Cardio and Pilates were BOTH very much needed!!! ๐Ÿ’œ Now question..... is 6:15pm to early to go to bed?!?! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด * * * * * * #105lbssgone  #105poundsgoneforever  #fat2fitmom  #fat2fit  #fitmama  #fitfam  #goals  #done  #ididit  #proud  #nevergiveup  #nevergiveuponyourself  #nevergiveupondreams  #teambetterforit  #betterforit  #keeponkeepinon  #keepgoing  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #goals  #happy  #loveyourself  #fearless  #focused  #ificandoitsocanyou  #cardio  #pilates  #tuesday 
Just cause I felt like it.  365lbs 4 reps. No belt. Just imagine if I did this on a regular. #Strength #Cardio #Health #Diet #Fitness #ThisIsWhatWorkLooksLike #2016TrainerOfTheYear #followtheblueprint #fitmoliving
O meu jeitinho meigo de ser ๐ŸŒท๐ŸŽ€๐Ÿ‘ธ๐Ÿผ #SouFofa #UmaMenininha #UmDocinho ๐Ÿ™…๐Ÿผ ร‰ sรณ n pisar no meu calo ๐Ÿ˜๐Ÿ”ฅ #muaythai #fight #luta #mma #ufc #mylifestyle #cardio #treino @minotaurinho @ufc
Friends who lift together. ๐Ÿ‘ Having trouble getting to the gym? Maybe ask a friend to come with you. Always makes things more fun and enjoyable! ๐Ÿ˜„
Friends who lift together. ๐Ÿ‘ Having trouble getting to the gym? Maybe ask a friend to come with you. Always makes things more fun and enjoyable! ๐Ÿ˜„
Correction! We want to apologize to Jaime Hernandez for our mistake in the timing system.  He placed 1st in the Beginner Male 36 - 49 division. We have corrected the results and congratulate him on his success. Jaime your OC MTB Jersey is in the mail! @cycleproshop ๐Ÿ๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป #ocmtb #runner #mtblife #mtb #limestonecanyon #ocparks #offroad #pastaconnection #outdoorlife #cyclepro #octrails #kamikaze #cyclist #endurancetraining #cyclistlife #training #cycling #cyclinglife #cardio #digdeep #digdeeper #enduro #MTBTrail #cyclists #mtbdownhill #mtbrace @p_a_c_h_e_c_0
Correction! We want to apologize to Jaime Hernandez for our mistake in the timing system. He placed 1st in the Beginner Male 36 - 49 division. We have corrected the results and congratulate him on his success. Jaime your OC MTB Jersey is in the mail! @cycleproshop ๐Ÿ๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป๐Ÿšต๐Ÿป #ocmtb  #runner  #mtblife  #mtb  #limestonecanyon  #ocparks  #offroad  #pastaconnection  #outdoorlife  #cyclepro  #octrails  #kamikaze  #cyclist  #endurancetraining  #cyclistlife  #training  #cycling  #cyclinglife  #cardio  #digdeep  #digdeeper  #enduro  #MTBTrail  #cyclists  #mtbdownhill  #mtbrace  @p_a_c_h_e_c_0
Gay Robber W/ @ryantaylor3d
Gay Robber W/ @ryantaylor3d
la mas hermosa de todas ๐Ÿ˜™๐Ÿ’˜๐Ÿ’•๐Ÿ‘‘๐Ÿ‘Œ๐Ÿ˜œ
@melinaramirez90
@melinaramirez90
@melinaramirez90 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Back to back like it aint nothing! #cardio #extremecardio
Mid-week therapy โžก๏ธ cardio โž• amazing views of the place I call home ๐Ÿ™Œ๐Ÿผ
#asn #asnfuelled #asndomination #asncairns #asnport #cardio #workout #therapy #active #activeliving #beagle #beaglelove #cairns #cairnslife #healthandfitness #restday
Rest day! But long walks are always on the menu with these two pups. Itโ€™s impossible to get a head shot from them...beagles always have their noses stuck to the ground ๐Ÿ˜œ #beagleproblems #halfmarathontraining โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”
Dia de descanso hoy. Sin embargo, siempre me tocan caminatas largas con estas dos loquitas. Imposible sacarles una foto de sus caras porque siempre tienen las narices pegadas al piso. #problemasdebeagles ๐Ÿ˜œ
Rest day! But long walks are always on the menu with these two pups. Itโ€™s impossible to get a head shot from them...beagles always have their noses stuck to the ground ๐Ÿ˜œ #beagleproblems  #halfmarathontraining  โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” Dia de descanso hoy. Sin embargo, siempre me tocan caminatas largas con estas dos loquitas. Imposible sacarles una foto de sus caras porque siempre tienen las narices pegadas al piso. #problemasdebeagles  ๐Ÿ˜œ
Killer cardio.  1 min on/1 off, 3 sets of each exercise.  Guaranteed to get you jacked.  #beastmode #cardio #hustlehard
"As mais belas sรฃo tricolores"
๐Ÿ“ทโšฝ๐Ÿ‘‰ @janinny_nunes ๐Ÿ“ทโšฝ๐Ÿ‘‰ @janinny_nunes 
Candidata a musa do Bahia 
Parceria @ppp_ecb

Bahia x Grรชmio ao vivo aqui
Transmissรฃo ao vivo aqui  BORA BAEAAA 
BORA BAEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #mc #city #nutrition #bbmp #bahia #tbt #tricolor #ecbahia85anos
"As mais belas sรฃo tricolores" ๐Ÿ“ทโšฝ๐Ÿ‘‰ @janinny_nunes ๐Ÿ“ทโšฝ๐Ÿ‘‰ @janinny_nunes Candidata a musa do Bahia Parceria @ppp_ecb Bahia x Grรชmio ao vivo aqui Transmissรฃo ao vivo aqui BORA BAEAAA BORA BAEAAA #bolt  #neymar  #psg  @AppLetstag #fitness  #wogrkout  #fitfam  #health  #motivation  #healthy  #bodybuilding  #fitspo  #training  #exercise  #weightloss  #tricolordeaco  #cardio  #crossfit  #lifestyle  #instafit  #muscle  #fitlife  #mc  #city  #nutrition  #bbmp  #bahia  #tbt  #tricolor  #ecbahia85anos 
Puse metu nesportuota visiskai , bandom sugrizti i ritma ir sustipreti. Ir nors viena kart gyvenime uzturet ta issvajota presa๐Ÿ˜€๐Ÿ™ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dernier repas et post workout avec saumon fumรฉ steak hachรฉ salade verte assaisonnรฉe pour recharger la bรชte et aller me coucher les amis ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชJe suis naz avec un training intense et lourd avec les amigos @superfehd @ifbb.dominguez merci ร  vous ๐Ÿ‘๐Ÿ‘๐Ÿ‘Un training motivation avec deux champions au grand cล“ur ๐Ÿ˜˜Demain on sera en forme pour une nouvelle journรฉe et jeudi dรฉpart pour Barcelone ๐Ÿ‘๐Ÿ‘๐Ÿ‘good night ร  tous #pancakes #water #muffin #followme #bodybuildingmotivation #fitness #shredded #shredz #protein #love #bodybuilding #muscle #cardio #pictureoftheday #gym #nutrition#brownie #chocolate #food #workout #focus#eatclean #eggs#like4like #motivation #instagram#healthyfood #lifestyle #competition #instagood
Dernier repas et post workout avec saumon fumรฉ steak hachรฉ salade verte assaisonnรฉe pour recharger la bรชte et aller me coucher les amis ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชJe suis naz avec un training intense et lourd avec les amigos @superfehd @ifbb.dominguez merci ร  vous ๐Ÿ‘๐Ÿ‘๐Ÿ‘Un training motivation avec deux champions au grand cล“ur ๐Ÿ˜˜Demain on sera en forme pour une nouvelle journรฉe et jeudi dรฉpart pour Barcelone ๐Ÿ‘๐Ÿ‘๐Ÿ‘good night ร  tous #pancakes  #water  #muffin  #followme  #bodybuildingmotivation  #fitness  #shredded  #shredz  #protein  #love  #bodybuilding  #muscle  #cardio  #pictureoftheday  #gym  #nutrition #brownie  #chocolate  #food  #workout  #focus #eatclean  #eggs #like4like  #motivation  #instagram #healthyfood  #lifestyle  #competition  #instagood 
Shoutout to Jacob Wright (@jakobe_physique) a US Marine, Nationally Qualified NPC Men's Physique Competitor and Fitness Model currently deployed overseas.
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DM for a shoutout!
Shoutout to Jacob Wright (@jakobe_physique) a US Marine, Nationally Qualified NPC Men's Physique Competitor and Fitness Model currently deployed overseas. โ€ข DM for a shoutout!
Day 2. Shift Shop Speed 25. #shiftshop #beachbody #workout #fitness #cardio #sweat