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Today's forecast, Snow with a chance of Crispy Pork Belly, Banana Waffle Burger.. . With caramel, poacheded apple and ice cream... With a sprinkle of pistachios 😉. Is it Friday yet?
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🔪 Chef @chefpetemitchell
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Possibly one of the best afternoon meals in awhile. The Waffles were just so perfectly suited for the crispy pork belly and caramel. The hot & cold combo never let's you down.
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#waffleburger #porkbelly
Today's forecast, Snow with a chance of Crispy Pork Belly, Banana Waffle Burger.. . With caramel, poacheded apple and ice cream... With a sprinkle of pistachios 😉. Is it Friday yet? . ➖➖➖➖➖➖➖➖➖➖➖ 🔪 Chef @chefpetemitchell ➖➖➖➖➖➖➖➖➖➖➖ . Possibly one of the best afternoon meals in awhile. The Waffles were just so perfectly suited for the crispy pork belly and caramel. The hot & cold combo never let's you down. . #waffleburger  #porkbelly 
At my trip I walked all day long to eat the calories I've burnt in just two minutes but it was always worth it. 
I found an interesting street food restaurant that made wood oven baked potatoes stuffed with a great variety of ingredients. I had a combo with lettuce, cabbage, bacon, cheese, beef mince, sausage and doritos. This was amazing and too filling for it's prize and something new for me. Would easily try again.
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#food#foodaddicted#foodlover#foodporn#foodstagram#instafood#foodstagram#foodgasm#foodblogger#hungry#neverfull#iifym#flexiblediet#macros#if#fasting#gains#cheat#cheatmeal#cheatday#tasty#gym#macros#gains#junkfood#fastfood#fitfam#greece
At my trip I walked all day long to eat the calories I've burnt in just two minutes but it was always worth it. I found an interesting street food restaurant that made wood oven baked potatoes stuffed with a great variety of ingredients. I had a combo with lettuce, cabbage, bacon, cheese, beef mince, sausage and doritos. This was amazing and too filling for it's prize and something new for me. Would easily try again. . . . . . . . . #food #foodaddicted #foodlover #foodporn #foodstagram #instafood #foodstagram #foodgasm #foodblogger #hungry #neverfull #iifym #flexiblediet #macros #if #fasting #gains #cheat #cheatmeal #cheatday #tasty #gym #macros #gains #junkfood #fastfood #fitfam #greece 
It’s 🍕🍕🍕 o’clock! #rosettamtl #mtlfood #foodie 📷@stephrahme
#Cepitá es un municipio ubicado en el departamento de Santander, 🇨🇴 y este es su plato principal, #Cabro 🐐
Camino durante aprox. 5 horas por amor a él 😁
#eatclean #eatgood #workout #comidalimpia #comidasana #comidasaludable #healthyfood #healthymeals #meals #fit #fitness #fitnessfood #bodyunderconstruction #bodybuilding #lifestyle #fitlifestyle #gym #muscles #retoabs #burningfat #calories #cardio #caloriesburned #nofilter #nofilters #cheatmeal
#Cepitá  es un municipio ubicado en el departamento de Santander, 🇨🇴 y este es su plato principal, #Cabro  🐐 Camino durante aprox. 5 horas por amor a él 😁 #eatclean  #eatgood  #workout  #comidalimpia  #comidasana  #comidasaludable  #healthyfood  #healthymeals  #meals  #fit  #fitness  #fitnessfood  #bodyunderconstruction  #bodybuilding  #lifestyle  #fitlifestyle  #gym  #muscles  #retoabs  #burningfat  #calories  #cardio  #caloriesburned  #nofilter  #nofilters  #cheatmeal 
Have a look at @melbtomouth getting down and dirty with our Buttermilk Fried Chicken, swing past and grab yours tonight or find us on @ubereats_aus or @deliveroo_au.
✌🏽💛🍔(Peace, Love, Burgers)
#hellosam #hellosamcafe #fitfam #beer #burger #burgers #nom #burgersofmelbourne #instafood #foodporn #burgersmelbourne #melbourne #melbournefoodie #cheatmeal #melbourneburgers #melbournefood #melbourneeats #fitness #eatmelbourne #food #chapelstreet #burgerporn #yummy #foodporn #burgergram #foodgasm #lovefood #southyarra #lunch #photooftheday #fresh
Have a look at @melbtomouth getting down and dirty with our Buttermilk Fried Chicken, swing past and grab yours tonight or find us on @ubereats_aus or @deliveroo_au. ✌🏽💛🍔(Peace, Love, Burgers) #hellosam  #hellosamcafe  #fitfam  #beer  #burger  #burgers  #nom  #burgersofmelbourne  #instafood  #foodporn  #burgersmelbourne  #melbourne  #melbournefoodie  #cheatmeal  #melbourneburgers  #melbournefood  #melbourneeats  #fitness  #eatmelbourne  #food  #chapelstreet  #burgerporn  #yummy  #foodporn  #burgergram  #foodgasm  #lovefood  #southyarra  #lunch  #photooftheday  #fresh 
CRAQUAGE 🙈
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Ce soir on avait envie de se faire plaisir donc @burgerking 🍔🍟🥤
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Ça fait des mois, qu’on en a un juste à côté de la maison 🏠 & on avait jamais essayé.
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Verdict : pas mauvais, mais je préfère McDo 😅
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Tout en mangeant mon Burger, j’ai suivi la formation de Paul Barnier et Anthony Adamo, deux leaders 💎 de ma société 💚
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Les pires conditions de travail du monde 😂
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Bonne soirée à tous 😘
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#cheatmeal #sport #life #lifestyle #itworks #itworksfrance #itworksadventure #work #free #life #lifestyle #likeforfollow #like4like #likeforlike #instagood #instamoment #picoftheday #health #healthy #healthylife #healthylifestyle #musculation #fitness #fitfam #fitgirl #fitfam #topbodychallenge #motivation
CRAQUAGE 🙈 - Ce soir on avait envie de se faire plaisir donc @burgerking 🍔🍟🥤 - Ça fait des mois, qu’on en a un juste à côté de la maison 🏠 & on avait jamais essayé. - Verdict : pas mauvais, mais je préfère McDo 😅 - Tout en mangeant mon Burger, j’ai suivi la formation de Paul Barnier et Anthony Adamo, deux leaders 💎 de ma société 💚 - Les pires conditions de travail du monde 😂 - Bonne soirée à tous 😘 - #cheatmeal  #sport  #life  #lifestyle  #itworks  #itworksfrance  #itworksadventure  #work  #free  #life  #lifestyle  #likeforfollow  #like4like  #likeforlike  #instagood  #instamoment  #picoftheday  #health  #healthy  #healthylife  #healthylifestyle  #musculation  #fitness  #fitfam  #fitgirl  #fitfam  #topbodychallenge  #motivation 
Muscle Mac, it's what's for dinner!
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#Repost @gr8rthings4me
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Finally. #MuscleMac #MacandCheese for #FitFriends #FitFreaks #Macros #Muscle #Protein is it a #CheatMeal ? #Yup 😉 #Yum ? #Fit #FitLife  #WhatsForDinner #musclemac #dinner #protein
Barbacoa,Frijol con puerco, Té casero en casa de Arturito ¿Gustan?
#NoRegrets #MexicanFood #Culinary #Beans #Food #CheatMeal
Here at Andrews Hamburgers we’re famous for cooking up Melbourne’s Crunchiest Golden Potato Cakes since 1939, come down and see what you’ve been missing out on.
🍔💃🏽
#andrewshamburgersmelbourne #andrewshamburgers #beer #burger #burgers #burgersofmelbourne #instafood #goodtimes #burgersmelbourne #melbourne #melbournefoodie #cheatmeal #melbourneburgers #melbournefood #melbourneeats #fitness #eatmelbourne #food #melbourneburger #burgerporn #yummy #foodporn #burgergram #foodgasm #lovefood #melbournecity #lunch #city #fresh #andrews
Here at Andrews Hamburgers we’re famous for cooking up Melbourne’s Crunchiest Golden Potato Cakes since 1939, come down and see what you’ve been missing out on. 🍔💃🏽 #andrewshamburgersmelbourne  #andrewshamburgers  #beer  #burger  #burgers  #burgersofmelbourne  #instafood  #goodtimes  #burgersmelbourne  #melbourne  #melbournefoodie  #cheatmeal  #melbourneburgers  #melbournefood  #melbourneeats  #fitness  #eatmelbourne  #food  #melbourneburger  #burgerporn  #yummy  #foodporn  #burgergram  #foodgasm  #lovefood  #melbournecity  #lunch  #city  #fresh  #andrews 
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Encuentra en @kocsublimefitnessfood.es las mejores hamburguesas de pollo, pavo y carne roja. Además de alimentos que harán de tu alimentación algo sano y divertido!! .
🍔 www.sublimefitnessfood.com 🍔
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#prozisespana #gym #picoftheday #kocsublimefitnessfood #muscle #aesthetic #mensphysique #fitnessmodel #foodporn #healthyfood #weightloss  #bodybuilding #bodybuilder #shredded #eatclean #protein #gymlife #motivation #fitness #fitfam #IIFYM  #cheatmeal #ripped #fitnessaddict #peanutbutter #gains #workout #instafood #life
🍗 Encuentra en @kocsublimefitnessfood.es las mejores hamburguesas de pollo, pavo y carne roja. Además de alimentos que harán de tu alimentación algo sano y divertido!! . 🍔 www.sublimefitnessfood.com 🍔 . #prozisespana  #gym  #picoftheday  #kocsublimefitnessfood  #muscle  #aesthetic  #mensphysique  #fitnessmodel  #foodporn  #healthyfood  #weightloss  #bodybuilding  #bodybuilder  #shredded  #eatclean  #protein  #gymlife  #motivation  #fitness  #fitfam  #IIFYM  #cheatmeal  #ripped  #fitnessaddict  #peanutbutter  #gains  #workout  #instafood  #life 
Dopo tre pizze 🍕🍕🍕 rischio esplosione 🙈🙈🙈#pizza #cheatmeal #staystrong #happy #friends #cibo #dayoff #tomorrowdiet #gym #gohardorgohome #staystrong #nopainnogain #hungry
Today is my cheat day. First time ever I’m trying #HawaiiStarBakery brand & first time eating Poi English muffin with @organicvalley cream cheese & all I gotta say is, #BrokeDaMouth. Hawai‘i make the best kine #foodPorn like bread. Visitors can’t stop talking about our local foods. Poi English muffin ingredients is pretty healthy tho. There’s no fat & only 3g of sugar but a ton of carbs. 32g to be exact. Well, there goes my total carbs today. I guess I’ll be eating greens till bedtime...Now I gotta put in a total of 5 hrs cardio if I wanna have black noodles later🤔🤣🙄#motivationMonday #cheatDay #cheatFood #cheatMeal #EnglishMuffin #creamCheese #OrganicValley #carbs #carbohydrates #bread #breadLover #iLoveBread #OprahLovesBread #taro #poi #fitness #fitMom #marathonTraining  #Honolulu #Hawaii #food #foodPorn
Today is my cheat day. First time ever I’m trying #HawaiiStarBakery  brand & first time eating Poi English muffin with @organicvalley cream cheese & all I gotta say is, #BrokeDaMouth . Hawai‘i make the best kine #foodPorn  like bread. Visitors can’t stop talking about our local foods. Poi English muffin ingredients is pretty healthy tho. There’s no fat & only 3g of sugar but a ton of carbs. 32g to be exact. Well, there goes my total carbs today. I guess I’ll be eating greens till bedtime...Now I gotta put in a total of 5 hrs cardio if I wanna have black noodles later🤔🤣🙄#motivationMonday  #cheatDay  #cheatFood  #cheatMeal  #EnglishMuffin  #creamCheese  #OrganicValley  #carbs  #carbohydrates  #bread  #breadLover  #iLoveBread  #OprahLovesBread  #taro  #poi  #fitness  #fitMom  #marathonTraining  #Honolulu  #Hawaii  #food  #foodPorn 
Get your healthy snack on before all the thanksgiving feasting begins. Our #lobster #guacamole is a must try 👌
Get your healthy snack on before all the thanksgiving feasting begins. Our #lobster  #guacamole  is a must try 👌
Fried Oreo Ice Cream Sandwich!
📷: @soyummy
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Follow 👉 @finest.treats
Follow 👉 @finest.treats
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💡 Like 10 Posts & Follow
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Fried Oreo Ice Cream Sandwich! 📷: @soyummy ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @finest.treats Follow 👉 @finest.treats ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap If You'd Eat This 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)
CHEAT MEAL ¿Una buena estrategia?🤔 Está muy de moda realizar cheats meals o “comida trampa”. De hecho, gran cantidad de influencers del fitness 🏋🏻‍♂️suelen seguir esta estrategia nutricional y suben sus videos a la redes sociales contando que ingieren en estas comidas💪🏽👦🏻🍔
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En primer lugar, ¿Qué es una cheat meal?🤔
Una cheat meal, es una estrategia nutricional que se basa en tener una comida cada ” x “ tiempo en la que puedas comer lo que te de la gana, es por eso, que la llamen “comida libre” o “comida trampa”. De esta forma, se busca liberarte un poco a nivel psicológico al llevar una dieta estricta.
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Ahora vamos a lo importante ¿Es una buena estrategia nutricional?🤔
En mi opinión no. Y os voy a dar ✌🏽razones por las cuales no me parece una buena opción.
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1️⃣El aspecto psicológico (que para mi es el más importante). Toda la población ya esta lo suficientemente enganchada al azúcar 🍩y a la comida rápida🌭 como para encima programar un día⏱ en el cual vas a comer todo lo que te de la gana. Lo único que estás haciendo es fomentar tu obsesión con ese tipo de comida! Esperando ese tipo de comida con ansia y como premio solo haces que retroalimentar tu obsesión♻️
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2️⃣Puede arruinar todo lo hecho anteriormente 😓
 Pongamos un ejemplo sencillo👌🏽: Si tu necesitas 2500 kcal y estas consumiendo 2300 kcal porque quieres perder grasa, si luego en tu cheat meal comes 5000 kcal todo tu déficit calórico semanal se va al traste he incluso tendrás un superavit semanal. Todo esto nos lleva a desesperarnos 🤬 y a pensar que los esfuerzos que estamos haciendo no sirven para nada, acabando sedentarios🛋 y comiendo mal💩.
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👁CONCLUSION: Deja de realizar dietas estrictas y abre tu abanico de alimentos. En vez de comer todo el día merluza🐟 y 🥦, descubre nuevos alimentos y nuevas formas de cocinarlos!! ⚠️No hace falta reprimirse y pasarlo mal para conseguir tu objetivo. Se puede perder grasa comiendo 🧀, comiendo 🍫y cualquier alimento que te encante. Es cuestión de priorizar alimentos saludables y una vida activa pero nada llevado al extremo es bueno, así que adapta tu alimentación a tus gustos y tus horarios de forma que sea cómoda y placentera⚠️
CHEAT MEAL ¿Una buena estrategia?🤔 Está muy de moda realizar cheats meals o “comida trampa”. De hecho, gran cantidad de influencers del fitness 🏋🏻‍♂️suelen seguir esta estrategia nutricional y suben sus videos a la redes sociales contando que ingieren en estas comidas💪🏽👦🏻🍔 . . En primer lugar, ¿Qué es una cheat meal?🤔 Una cheat meal, es una estrategia nutricional que se basa en tener una comida cada ” x “ tiempo en la que puedas comer lo que te de la gana, es por eso, que la llamen “comida libre” o “comida trampa”. De esta forma, se busca liberarte un poco a nivel psicológico al llevar una dieta estricta. . . Ahora vamos a lo importante ¿Es una buena estrategia nutricional?🤔 En mi opinión no. Y os voy a dar ✌🏽razones por las cuales no me parece una buena opción. . . 1️⃣El aspecto psicológico (que para mi es el más importante). Toda la población ya esta lo suficientemente enganchada al azúcar 🍩y a la comida rápida🌭 como para encima programar un día⏱ en el cual vas a comer todo lo que te de la gana. Lo único que estás haciendo es fomentar tu obsesión con ese tipo de comida! Esperando ese tipo de comida con ansia y como premio solo haces que retroalimentar tu obsesión♻️ . . 2️⃣Puede arruinar todo lo hecho anteriormente 😓 Pongamos un ejemplo sencillo👌🏽: Si tu necesitas 2500 kcal y estas consumiendo 2300 kcal porque quieres perder grasa, si luego en tu cheat meal comes 5000 kcal todo tu déficit calórico semanal se va al traste he incluso tendrás un superavit semanal. Todo esto nos lleva a desesperarnos 🤬 y a pensar que los esfuerzos que estamos haciendo no sirven para nada, acabando sedentarios🛋 y comiendo mal💩. . . 👁CONCLUSION: Deja de realizar dietas estrictas y abre tu abanico de alimentos. En vez de comer todo el día merluza🐟 y 🥦, descubre nuevos alimentos y nuevas formas de cocinarlos!! ⚠️No hace falta reprimirse y pasarlo mal para conseguir tu objetivo. Se puede perder grasa comiendo 🧀, comiendo 🍫y cualquier alimento que te encante. Es cuestión de priorizar alimentos saludables y una vida activa pero nada llevado al extremo es bueno, así que adapta tu alimentación a tus gustos y tus horarios de forma que sea cómoda y placentera⚠️
Can’t resist a trip to Life Alive 🌱
Can’t resist a trip to Life Alive 🌱
@californiapizzakitchen for the win😁. What I like most about @californiapizzakitchen is that their pizza is thin which feels light on the stomach especially when you’re trying to keep your carbs low💪🏾. #LayneJacksonFitness #cheatmeal #food #foodporn #pizza #californiapizzakitchen
GIVEAWAY! We've teamed up with @brightcellars, @bookofthemonth and @thelionschoice to bring you the cozies giveaway! FOUR lucky winners will be announced on Friday. ⠀
To enter:⠀
• Follow @ellieactivewear @brightcellars @bookofthemonth @thelionschoice⠀
• LIKE this post⠀
• Tag three friends⠀
• Comment your favorite holiday⠀
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Must be 21 or over to enter and win the giveaway. Must reside in the contiguous lower 48 states of the United States of America. Winners in the states of Texas or Utah must receive one cheese subscription box from Bright Cellars in place of one wine subscription.
GIVEAWAY! We've teamed up with @brightcellars, @bookofthemonth and @thelionschoice to bring you the cozies giveaway! FOUR lucky winners will be announced on Friday. ⠀ To enter:⠀ • Follow @ellieactivewear @brightcellars @bookofthemonth @thelionschoice⠀ • LIKE this post⠀ • Tag three friends⠀ • Comment your favorite holiday⠀ ⠀ Must be 21 or over to enter and win the giveaway. Must reside in the contiguous lower 48 states of the United States of America. Winners in the states of Texas or Utah must receive one cheese subscription box from Bright Cellars in place of one wine subscription.
Oreo Cake Doughnuts!
📷: @twisted_food
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Follow 👉 @finest.treats
Follow 👉 @finest.treats
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💡 Like 10 Posts & Follow
💡 Double Tap If You'd Eat This
💡 Turn On Post Notifications To See New Content ASAP
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📷 All rights and credits reserved to the respective owner(s)
Oreo Cake Doughnuts! 📷: @twisted_food ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @finest.treats Follow 👉 @finest.treats ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap If You'd Eat This 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s)
came for it; got it
came for it; got it
I can eat about a dozen of these! 📸:@backbaybistronb 👫Tag A Friend That Would Dig This!👫
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Follow 👉 @CRAVINGOC
Follow 👉 @MECOOKMEEATNOW
Follow 👉 @BEASTVSFOOD
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💡 Like 10 Posts & Follow
💡 Double Tap If You'd Eat This
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📸 & 📽 All rights and credits reserved to the respective owner(s)
⭐️⭐️ Post your best Orange County Restaurant food pics with #CravingOC and we will repost with a shoutout!!!! ⭐️⭐️ ⬇️TAG YOUR FRIENDS⬇️ #orangecounty #oceats #mecookmeeat  #breakfast #buzzfeast #cheatmeal #chef #cooking #dessert #devourpower #dinner #eat #feedfeed #food #foods #foodcoma #foodphotography #foodie #foodies #foodgasm #foodlover #foodpic #foodporn #foodstagram #getinmybelly #hungry #lunch #nomnom #tasty
I can eat about a dozen of these! 📸:@backbaybistronb 👫Tag A Friend That Would Dig This!👫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @CRAVINGOC Follow 👉 @MECOOKMEEATNOW Follow 👉 @BEASTVSFOOD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap If You'd Eat This 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 & 📽 All rights and credits reserved to the respective owner(s) ⭐️⭐️ Post your best Orange County Restaurant food pics with #CravingOC  and we will repost with a shoutout!!!! ⭐️⭐️ ⬇️TAG YOUR FRIENDS⬇️ #orangecounty  #oceats  #mecookmeeat  #breakfast  #buzzfeast  #cheatmeal  #chef  #cooking  #dessert  #devourpower  #dinner  #eat  #feedfeed  #food  #foods  #foodcoma  #foodphotography  #foodie  #foodies  #foodgasm  #foodlover  #foodpic  #foodporn  #foodstagram  #getinmybelly  #hungry  #lunch  #nomnom  #tasty 
Cookie dough stuffed cups 😛😛 Cookie dough 
1 scoop protein powder
1 T coconut flour
Honey 
1 T Peanut butter 
Milk of choice & sure some chocolate 🤗
Cookie dough stuffed cups 😛😛 Cookie dough 1 scoop protein powder 1 T coconut flour Honey 1 T Peanut butter Milk of choice & sure some chocolate 🤗
⚔️ BICEPS ⚔️
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🇫🇷 2 nouveaux exos que je vais intégrer à ma routine biceps... Si vous connaissez pas essayez, c’est violent! Surtout le 2eme exo, dès la première rep le bras est congestionné au max 😍💪🏻
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🇺🇸 2 new movements I will add to my biceps routine.. If you don’t know it, try it! It’s so nice 😍💪🏻
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TeamBarbarian💥
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#legs #legpress #diet #getfit #triceps #biceps #shoulder #shoulders #wod #workouttime #workingout #workinprogress #healthyfood #fitnessmotivation #fitforlife #fitstagram #fitbody #fitfamily #fitcouple #fitnesslife #fitfood #cheatmeal
⚔️ BICEPS ⚔️ ———————— 🇫🇷 2 nouveaux exos que je vais intégrer à ma routine biceps... Si vous connaissez pas essayez, c’est violent! Surtout le 2eme exo, dès la première rep le bras est congestionné au max 😍💪🏻 ———————— 🇺🇸 2 new movements I will add to my biceps routine.. If you don’t know it, try it! It’s so nice 😍💪🏻 ———————— TeamBarbarian💥 ———————— . . . . . #legs  #legpress  #diet  #getfit  #triceps  #biceps  #shoulder  #shoulders  #wod  #workouttime  #workingout  #workinprogress  #healthyfood  #fitnessmotivation  #fitforlife  #fitstagram  #fitbody  #fitfamily  #fitcouple  #fitnesslife  #fitfood  #cheatmeal 
Fiesta Mac & Cheese! 
Super easy and satisfying, glammed up @kraft_macandcheese 
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Boil pasta as per package. While that’s going, melt the butter (the amount described on the box), and mash a very ripe avocado. Whisk the two together, and get it as smooth as possible. Drain the pasta, and then stir in the avo butter. Add the milk and powdered cheese. Here I get really #nasty : I add a tablespoon Cheez Whiz (also made by @kraftrecipes , so I figure they go together lol). Stir in 1 cup shredded mozzarella/cheddar blend. Reheat if necessary
Top with a tablespoon salsa, fresh diced tomatoes, and a sprig of coriander. I added @sriracha_fg for some extra kick !
Fiesta Mac & Cheese! Super easy and satisfying, glammed up @kraft_macandcheese __________________________________ Boil pasta as per package. While that’s going, melt the butter (the amount described on the box), and mash a very ripe avocado. Whisk the two together, and get it as smooth as possible. Drain the pasta, and then stir in the avo butter. Add the milk and powdered cheese. Here I get really #nasty  : I add a tablespoon Cheez Whiz (also made by @kraftrecipes , so I figure they go together lol). Stir in 1 cup shredded mozzarella/cheddar blend. Reheat if necessary Top with a tablespoon salsa, fresh diced tomatoes, and a sprig of coriander. I added @sriracha_fg for some extra kick !
What's better than chicken schnitzel?? Our Chicken Burger - delicious chicken breast schnitzel served with lettuce, coleslaw, tomato, and delicious steak-cut chips. Perfect! 👌🏻
What's better than chicken schnitzel?? Our Chicken Burger - delicious chicken breast schnitzel served with lettuce, coleslaw, tomato, and delicious steak-cut chips. Perfect! 👌🏻
Eating Out...
Like many of us, I enjoy going out for a meal. It seems that British culture revolves around food and drink, and when you're on a 'diet' or starting your fitness journey it can be difficult to avoid this without saying goodbye to your social life, especially around Christmas!
So how do you deal with it?
If you know in advance that you're eating out, then make some changes ready for it. You can have a light breakfast & lunch, or skip one of them, and save plenty of your calorie allowance for your evening. Add an extra workout to your routine to burn a few extra calories.
Make a smart menu choice! I'm a sucker for chips so I had fillet steak and chips last night, but as I skipped lunch I added chicken to maximise my protein intake and boost my calories a bit.
You shouldn't have to make BIG sacrifices to improve your health & fitness, just make small maintainable adaptations and let yourself enjoy all foods in proportion.
#nutrition #flexibledieting
Eating Out... Like many of us, I enjoy going out for a meal. It seems that British culture revolves around food and drink, and when you're on a 'diet' or starting your fitness journey it can be difficult to avoid this without saying goodbye to your social life, especially around Christmas! So how do you deal with it? If you know in advance that you're eating out, then make some changes ready for it. You can have a light breakfast & lunch, or skip one of them, and save plenty of your calorie allowance for your evening. Add an extra workout to your routine to burn a few extra calories. Make a smart menu choice! I'm a sucker for chips so I had fillet steak and chips last night, but as I skipped lunch I added chicken to maximise my protein intake and boost my calories a bit. You shouldn't have to make BIG sacrifices to improve your health & fitness, just make small maintainable adaptations and let yourself enjoy all foods in proportion. #nutrition  #flexibledieting 
Nothing better - •bacon, egg, cheese, pepper, ketchup•
Nothing better - •bacon, egg, cheese, pepper, ketchup•
🌟Once again pancake stack 🤤
🌟Vanila protein pancakes with nutella and oreos😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸100g Pancake mix 😂
🔸Myprotein Vanila whey 25g 😱
🔸Oreo cookies 2 🍪
🔸Nutella 20g 🍫

Thats round up to:
🔥690 Calories
📊[99g Carbs / 34 Protein/ 17g Fat]
Not that much consider that I'm eating 3.6k calories a day 😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#pancakes #nutella #oreo #myproteinuk #iifym #flexibledieting #fit #fitfam #fitspo #instfit  #squat #squats #intermittentfasting #deadlift #gains  #shredded #gym #gymlife #gymrat #bulking #bulkingseason #cuttingseason #cutting #refeed #refeedday #cheatmeal #cheatday
🌟Once again pancake stack 🤤 🌟Vanila protein pancakes with nutella and oreos😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸100g Pancake mix 😂 🔸Myprotein Vanila whey 25g 😱 🔸Oreo cookies 2 🍪 🔸Nutella 20g 🍫 Thats round up to: 🔥690 Calories 📊[99g Carbs / 34 Protein/ 17g Fat] Not that much consider that I'm eating 3.6k calories a day 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pancakes  #nutella  #oreo  #myproteinuk  #iifym  #flexibledieting  #fit  #fitfam  #fitspo  #instfit  #squat  #squats  #intermittentfasting  #deadlift  #gains   #shredded  #gym  #gymlife  #gymrat  #bulking  #bulkingseason  #cuttingseason  #cutting  #refeed  #refeedday  #cheatmeal  #cheatday 
More cheeseeeeeee 🙏🏻 #neverenough
Gains 😂😂😂Comment below 👇👇👇 Follow now @gymawayoflife 🔥🔥🔥
Tag your gym bro 💪💪💪
Gains 😂😂😂Comment below 👇👇👇 Follow now @gymawayoflife 🔥🔥🔥 Tag your gym bro 💪💪💪
Reset Monday with some fresh #shrimp #fajitas 🍤🍤🍤
Si hay algo que me puede son los alfajores de maicena😬. Amooo los alfajores de maicena😍. Tengo mis lugares favoritos donde para mi gusto venden los mejores, y cada tanto me doy el gusto de comerlos. Considero que la cocina es un arte👩🏻‍🍳, y eso es lo que la hace tan interesante para mi. Porque una misma receta, no siempre sale igual. Porque una producto tan simple como puede ser un alfajor de maicena, puede tener resultados tan variados🤷🏻‍♀️.
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Esta tarde decidí hacerlos yo🙋🏻, la tarde invita a cocinar, y con la lluvia ☂️unos ricos mates con alfajores de maicena son un plan mas que bueno 😉👏🏼👏🏼
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Usé una receta que tenia guardada 📒de la maestra @marubotanaok. Es super fácil, rápida y se puede usar para cocinar con los mas peques de la casa 👧🏼👦🏼(vean que usé unos cortantes divertidos para hacer formitas de aviones y estrellas).
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Si quieren probarla les repaso la receta:
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✔️200 grs de harina
✔️200 grs de almidón de maíz
✔️1/2 cdita de bicarbonato
✔️2 cditas de polvo de hornear
✔️200 grs de manteca
✔️150 grs de azúcar
✔️3 yemas
✔️1 cdita de coñac
✔️1 cda de esencia de vainilla
✔️ralladura de 1 limón
✔️dulce de leche, c/n
✔️coco rallado, c/n
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Batir las yemas con la manteca pomada, la esencia, el azúcar, la ralladura y el coñac. Por otro lado tamizar los secos (harina, almidón de maiz, bicarbonato y polvo de hornear) e ir incorporandolo de a poco hasta integrar y que se forme una masa que no se pegue. 
Estirar la masa con palote, de un espesor de 3mm. Usar cortantes para armar las tapas. Tambien se pueden hacer bolitas y aplastarlas. Yo usé las 2 técnicas. Salen bien las dos. Colocar en una placa de horno y cocinar por 8' o 10' a horno mínimo. Dejar enfriar y armar los alfajores con dulce de leche y coco. Listo!
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#siyopuedovospodes #healthyfood #healthy #ricoysano #hechoencasa #homemade #caseroesmejor #comidasana #green #saludable #fitnessmotivation #fitness #vidasana #quererespoder #cheatmeal #permitido #alfajoresdemaicena #alfajores #dulcedeleche #maicena #caramel #sweet #paraelmate #coffeetime #teatime #merienda
Si hay algo que me puede son los alfajores de maicena😬. Amooo los alfajores de maicena😍. Tengo mis lugares favoritos donde para mi gusto venden los mejores, y cada tanto me doy el gusto de comerlos. Considero que la cocina es un arte👩🏻‍🍳, y eso es lo que la hace tan interesante para mi. Porque una misma receta, no siempre sale igual. Porque una producto tan simple como puede ser un alfajor de maicena, puede tener resultados tan variados🤷🏻‍♀️. . Esta tarde decidí hacerlos yo🙋🏻, la tarde invita a cocinar, y con la lluvia ☂️unos ricos mates con alfajores de maicena son un plan mas que bueno 😉👏🏼👏🏼 . Usé una receta que tenia guardada 📒de la maestra @marubotanaok. Es super fácil, rápida y se puede usar para cocinar con los mas peques de la casa 👧🏼👦🏼(vean que usé unos cortantes divertidos para hacer formitas de aviones y estrellas). . Si quieren probarla les repaso la receta: . ✔️200 grs de harina ✔️200 grs de almidón de maíz ✔️1/2 cdita de bicarbonato ✔️2 cditas de polvo de hornear ✔️200 grs de manteca ✔️150 grs de azúcar ✔️3 yemas ✔️1 cdita de coñac ✔️1 cda de esencia de vainilla ✔️ralladura de 1 limón ✔️dulce de leche, c/n ✔️coco rallado, c/n . Batir las yemas con la manteca pomada, la esencia, el azúcar, la ralladura y el coñac. Por otro lado tamizar los secos (harina, almidón de maiz, bicarbonato y polvo de hornear) e ir incorporandolo de a poco hasta integrar y que se forme una masa que no se pegue. Estirar la masa con palote, de un espesor de 3mm. Usar cortantes para armar las tapas. Tambien se pueden hacer bolitas y aplastarlas. Yo usé las 2 técnicas. Salen bien las dos. Colocar en una placa de horno y cocinar por 8' o 10' a horno mínimo. Dejar enfriar y armar los alfajores con dulce de leche y coco. Listo! . . . #siyopuedovospodes  #healthyfood  #healthy  #ricoysano  #hechoencasa  #homemade  #caseroesmejor  #comidasana  #green  #saludable  #fitnessmotivation  #fitness  #vidasana  #quererespoder  #cheatmeal  #permitido  #alfajoresdemaicena  #alfajores  #dulcedeleche  #maicena  #caramel  #sweet  #paraelmate  #coffeetime  #teatime  #merienda 
Sure it’s nice to win the trophy. But it’s not about beating the other people. It’s about working your ass off to beat the guy in the mirror.
Sure it’s nice to win the trophy. But it’s not about beating the other people. It’s about working your ass off to beat the guy in the mirror.
Le nouveau menu Cheat Meal débarque cette semaine chez @mcdonalds_fr! #CheatMeal #McDo #Foodporn
Fuarrrrkkkkkk ! One paper cut and he's dead ! 😱😳 tag someone that need to see this ! 😎 📸 © @dan_physique_athlete 
#fit #fitnessmotivation #progress #inspiration #french #abs #musculation #motivation #hardwork #cheatmeal #bodybuilding #fitnesslife #nopainnogain  #gym #npngfitness #fitness #lifestyle #workout #gainz #transformation  #meme #aesthetic #gymshark #muscle #gymmemes #nopainnogain #healthy
One of this months recipes from the awsome @lewfitness coming in this months SupsBox! These Protein pancakes look the bomb 😍
One of this months recipes from the awsome @lewfitness coming in this months SupsBox! These Protein pancakes look the bomb 😍
Cranberry Walnut Cookie Balls ~ These cookies tastes amazing with the rich shortbread flavor along with the cranberries and walnuts! Perfect addition to the holiday cookie platter for the upcoming holidays. #cranberry #cookies #christmas #itkwd #itkwm #thekitchn #food52 #foodie #f52grams #feedfeed #forkyeah #eeeeeats #foodporn #huffposttaste #buzzfeedfood #foodphotography #cheatmeal #todayfood #bhgfood #foodlover #foodaddict #recipes #foodandwine #imageonecamera #lumix #lumixmasters  #gh5 #lumixlounge #lumixgh5
#greatgrubdelicioustreats
@imageonecamera @lumix
Cranberry Walnut Cookie Balls ~ These cookies tastes amazing with the rich shortbread flavor along with the cranberries and walnuts! Perfect addition to the holiday cookie platter for the upcoming holidays. #cranberry  #cookies  #christmas  #itkwd  #itkwm  #thekitchn  #food52  #foodie  #f52grams  #feedfeed  #forkyeah  #eeeeeats  #foodporn  #huffposttaste  #buzzfeedfood  #foodphotography  #cheatmeal  #todayfood  #bhgfood  #foodlover  #foodaddict  #recipes  #foodandwine  #imageonecamera  #lumix  #lumixmasters  #gh5  #lumixlounge  #lumixgh5  #greatgrubdelicioustreats  @imageonecamera @lumix
Oh faible que je suis ... ce paquet de m&m's aura ma peau ou plutôt me fera mon gras 😂
Trop bon à la noisette... j'étais encore a la recherche des fameux m&m's au chocolat noir et cacahuète que je n'ai toujours pas retrouver.  Et je suis tombé sur ceux la... J'ai craqué et je craque tout le soir maintenant 😅 
Conseil pour vos fesses : prenais le ptit format on ne s'arrête pas 😋

#chocolat #mmschocolate #bouffe #eat #choco #candy  #sugar #motivation #foods #foodposts #food #manger #cheatmeal #foodpost #foodporn #addict #detente #pause #mms #post #positivevibes #insta #instapost #instafood #likes #like #life #repos #lifestyle #mmsfrance
Oh faible que je suis ... ce paquet de m&m's aura ma peau ou plutôt me fera mon gras 😂 Trop bon à la noisette... j'étais encore a la recherche des fameux m&m's au chocolat noir et cacahuète que je n'ai toujours pas retrouver. Et je suis tombé sur ceux la... J'ai craqué et je craque tout le soir maintenant 😅 Conseil pour vos fesses : prenais le ptit format on ne s'arrête pas 😋 #chocolat  #mmschocolate  #bouffe  #eat  #choco  #candy  #sugar  #motivation  #foods  #foodposts  #food  #manger  #cheatmeal  #foodpost  #foodporn  #addict  #detente  #pause  #mms  #post  #positivevibes  #insta  #instapost  #instafood  #likes  #like  #life  #repos  #lifestyle  #mmsfrance 
Taste Approved ✔ Pick one up❗
#ChocolateDiet 🐒 Gracias
Sometimes, you get this for happy ending!
Sometimes, you get this for happy ending!
Tasty delights from our fall menu! Thank you for the awesome photo @wanadiramirez 👌
Tasty delights from our fall menu! Thank you for the awesome photo @wanadiramirez 👌
🦃🍂What keeps you motivated to stay on track during the holidays? For me, it helps if I plan out my schedule a week in advance. I plan all of my training sessions before any of my obligations or social events. Getting it out of the way first thing in the morning allows me to have the rest of the day to work, run errands and get any last minute tasks done without trying to squeeze in a workout or miss it altogether. Additionally, I try to schedule my larger muscle groups, more taxing workouts around cheat meals or holiday gatherings where I may not eat my usual meals. I'd love to know how you all stay on track & motivated! 🤗#motivation #motivationmonday #stayontrack #holidaytips #fittips #healthy #noexcuses #fitness #fitcoach #coach #survivingtheholidays #planyourday #youcandoit #holidays #cheatmeal #healthytips #jenronfit
🦃🍂What keeps you motivated to stay on track during the holidays? For me, it helps if I plan out my schedule a week in advance. I plan all of my training sessions before any of my obligations or social events. Getting it out of the way first thing in the morning allows me to have the rest of the day to work, run errands and get any last minute tasks done without trying to squeeze in a workout or miss it altogether. Additionally, I try to schedule my larger muscle groups, more taxing workouts around cheat meals or holiday gatherings where I may not eat my usual meals. I'd love to know how you all stay on track & motivated! 🤗#motivation  #motivationmonday  #stayontrack  #holidaytips  #fittips  #healthy  #noexcuses  #fitness  #fitcoach  #coach  #survivingtheholidays  #planyourday  #youcandoit  #holidays  #cheatmeal  #healthytips  #jenronfit 
095:
Today's Total
卡路里 Calories: 1509
蛋白質 Protein: 92
碳水化合物 Carbs: 128
脂肪 Fat: 84

Just hunger last night.
It was a good night.
Me and hunger. We cuddled.

昨晚就只有餓而已
美好的夜晚
我與飢餓 我們相擁入睡

#taiwanese #taiwan #willieatsomuch #Melbourne #foodie #cheatmeal #food #fitness #diet #calories #muaythai #trainning #love #happiness #motivation #obsession #consistency #persistence #nevergiveup #台灣人 #墨爾本 #吃貨 #飲食記錄 #泰拳 #訓練 #激勵 #堅持 #夢想 #永不放棄
095: Today's Total 卡路里 Calories: 1509 蛋白質 Protein: 92 碳水化合物 Carbs: 128 脂肪 Fat: 84 Just hunger last night. It was a good night. Me and hunger. We cuddled. 昨晚就只有餓而已 美好的夜晚 我與飢餓 我們相擁入睡 #taiwanese  #taiwan  #willieatsomuch  #Melbourne  #foodie  #cheatmeal  #food  #fitness  #diet  #calories  #muaythai  #trainning  #love  #happiness  #motivation  #obsession  #consistency  #persistence  #nevergiveup  #台灣人  #墨爾本  #吃貨  #飲食記錄  #泰拳  #訓練  #激勵  #堅持  #夢想  #永不放棄 
My girl Samantha says, “THIS STRETCH MARK CREAM IS AHHHMAZING (3 kids later and I still have very minimal marks)." 😱

I ordered & loved this stuff when I was pregnant and paid $39 for it, but it’s ONLY $19.50 when you order today! It's the last day!🙌🏼 This prevents new stretch marks AND gets rid of any existing marks!

I'm about to get this 9️0 day challenge kicked off — spots  are filling FAST! Message me and I'll get you the details so we can get your order in! 📩💚
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#beauty #business #wellness #beautycare #beautyaddict #beautytips #beautyguru #beautymakeup #beautynails #beautyproduct #cheatmeal #workout #health #healthy ##pregnancystretchmarks #essentialoils #guiltfree #plantbased #beauty #makeup #products #momlife #celulite #overweight #stretchmarks #hair #skin #nails #blackFriday #deals #blackfridaydeals
My girl Samantha says, “THIS STRETCH MARK CREAM IS AHHHMAZING (3 kids later and I still have very minimal marks)." 😱 I ordered & loved this stuff when I was pregnant and paid $39 for it, but it’s ONLY $19.50 when you order today! It's the last day!🙌🏼 This prevents new stretch marks AND gets rid of any existing marks! I'm about to get this 9️0 day challenge kicked off — spots are filling FAST! Message me and I'll get you the details so we can get your order in! 📩💚 . . . . . . . . . . . . . . . . . . . . . #beauty  #business  #wellness  #beautycare  #beautyaddict  #beautytips  #beautyguru  #beautymakeup  #beautynails  #beautyproduct  #cheatmeal  #workout  #health  #healthy  ##pregnancystretchmarks  #essentialoils  #guiltfree  #plantbased  #beauty  #makeup  #products  #momlife  #celulite  #overweight  #stretchmarks  #hair  #skin  #nails  #blackFriday  #deals  #blackfridaydeals 
$1 oysters at @madebythehill on Thursdays, do I need to say anymore 👊 These guys make a killer Watermelon 🍉 and Chilli 🌶 cocktail as well 🍹😀Photo credit @scottygordoneats
$1 oysters at @madebythehill on Thursdays, do I need to say anymore 👊 These guys make a killer Watermelon 🍉 and Chilli 🌶 cocktail as well 🍹😀Photo credit @scottygordoneats
my first #dominos in six months!! it was so good 😋
#cheatmeal #diet #pizza #mondaynight
PROTEIN BREAKFAST #BURGER 🍔 💪🏻Protein bun, lean beef patty, smashed avo, free range bacon, fried egg, haloumi, tomato, sweet chilli aioli with mesclun salad @healthfreakcafe_northryde Photo credit @scottygordoneats  #burgerporn
PROTEIN BREAKFAST #BURGER  🍔 💪🏻Protein bun, lean beef patty, smashed avo, free range bacon, fried egg, haloumi, tomato, sweet chilli aioli with mesclun salad @healthfreakcafe_northryde Photo credit @scottygordoneats #burgerporn 
When you're on diet but bae doesn't care and makes these for you 😏😂😍 (those are donuts stuffed with almonds and hazelnuts made with reduced sugar 😍 biscuits also have less sugar in them! 😍 )
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#presents #gifts #sweets #sweettoothfix #sweettoohsatisfied #baking #love #bae #iloveyou #grateful #sweetest #gymgirl #fitnessaddict #diet #cheatmeal #foodblogger #foodgasm #sweetgasm #sweet #homemade #enjoy #bestfriend #relationshipgoals #squadgoals #happy #donuts #hellokitty #decoration 😻😻
When you're on diet but bae doesn't care and makes these for you 😏😂😍 (those are donuts stuffed with almonds and hazelnuts made with reduced sugar 😍 biscuits also have less sugar in them! 😍 ) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #presents  #gifts  #sweets  #sweettoothfix  #sweettoohsatisfied  #baking  #love  #bae  #iloveyou  #grateful  #sweetest  #gymgirl  #fitnessaddict  #diet  #cheatmeal  #foodblogger  #foodgasm  #sweetgasm  #sweet  #homemade  #enjoy  #bestfriend  #relationshipgoals  #squadgoals  #happy  #donuts  #hellokitty  #decoration  😻😻
Brownie Cookie & Green Tea Cream Milk Bun from @silkcakes 🍵😋🍵
📍: @silkcakes
🏙: Forest Hills, Queens
Brownie Cookie & Green Tea Cream Milk Bun from @silkcakes 🍵😋🍵 📍: @silkcakes 🏙: Forest Hills, Queens
NEVER would I have ever believed someone if they had told me 3 years ago that I could be a stay-at-home/work-from-home mama of 1 with one on the way, building a life-changing health & fitness business from home!!!🤷🏼‍♀️👭📲
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I have been beyond blessed to be able to take my PASSION for health & fitness & create a {six-figure career}…all while helping women changes their lives…insane, right!??!💃🏼
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I have the freedom to GIVE BACK to others, stay-at-home with my kids, & truly experience MORE joy & fulfillment in my life than I have ever before!!
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I am proof that if you share your health & fitness journey, help those that need help, & work HARD in the the “free” time in your life as a busy woman & or mom…you too can build a career from home…
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You can be your own boss…
Make your own hours…
Work as much or as little as you want…
Earn as much as you want…
Travel when you want…
Truly LIVE your passion…
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Who wouldn’t want that kind of freedom!??!
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This month I am looking to mentor 20 women who are driven & ready to take their passion for health & fitness to the NEXT LEVEL working with the TOP 50 Team x2 years…I will help you every step of the way!
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✚ Do you LOVE health & fitness?
✚ Do you want MORE passion & purpose in life?
✚ Do you want to INSPIRE others?
✚ Do you want to be apart of an incredible sisterhood of women who uplift & empower you? ✚ Do you want to be your own boss & build your own business from home? ✚ Are you a Health & or Fitness Professional looking to expand your clientele & business?
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Because if this is YOU… then I would LOVE to share more with you about becoming a Health Coach on our Bod Squad team!
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Come listen & learn LIVE tonighttttt @ 7pm CST on what coaching is all about & how you can have SO MUCH FUN building a business with the best sisterhood of women EVER!!!!
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Excited to get to know you more & help you live out your passion for health, fitness, & community!
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Join our "secret" group in my personal FB page below to watch LIVE tonight!!!!!!⬇︎ Www.facebook.com/brookeorchardfit. I just made a post about the group!!
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Brooke Orchard
Founder of Bod Squad
Mama of 1 (1 on the way), Speech Therapist, Health Coach, & 2x Top 50 Coach
NEVER would I have ever believed someone if they had told me 3 years ago that I could be a stay-at-home/work-from-home mama of 1 with one on the way, building a life-changing health & fitness business from home!!!🤷🏼‍♀️👭📲 . I have been beyond blessed to be able to take my PASSION for health & fitness & create a {six-figure career}…all while helping women changes their lives…insane, right!??!💃🏼 . I have the freedom to GIVE BACK to others, stay-at-home with my kids, & truly experience MORE joy & fulfillment in my life than I have ever before!! . I am proof that if you share your health & fitness journey, help those that need help, & work HARD in the the “free” time in your life as a busy woman & or mom…you too can build a career from home… . You can be your own boss… Make your own hours… Work as much or as little as you want… Earn as much as you want… Travel when you want… Truly LIVE your passion… . Who wouldn’t want that kind of freedom!??! . This month I am looking to mentor 20 women who are driven & ready to take their passion for health & fitness to the NEXT LEVEL working with the TOP 50 Team x2 years…I will help you every step of the way! . ✚ Do you LOVE health & fitness? ✚ Do you want MORE passion & purpose in life? ✚ Do you want to INSPIRE others? ✚ Do you want to be apart of an incredible sisterhood of women who uplift & empower you? ✚ Do you want to be your own boss & build your own business from home? ✚ Are you a Health & or Fitness Professional looking to expand your clientele & business? . Because if this is YOU… then I would LOVE to share more with you about becoming a Health Coach on our Bod Squad team! . Come listen & learn LIVE tonighttttt @ 7pm CST on what coaching is all about & how you can have SO MUCH FUN building a business with the best sisterhood of women EVER!!!! . Excited to get to know you more & help you live out your passion for health, fitness, & community! . Join our "secret" group in my personal FB page below to watch LIVE tonight!!!!!!⬇︎ Www.facebook.com/brookeorchardfit. I just made a post about the group!! . Brooke Orchard Founder of Bod Squad Mama of 1 (1 on the way), Speech Therapist, Health Coach, & 2x Top 50 Coach
¿ Y tu Como te quieres sentir estas navidades ? -
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ESTAMOS RIFANDO 6 LIPOZERO no te puedes perder esta oportunidad,  Nada de arrepentimientos en esos dias de #Cheatmeal , 1 Capsula diaria de Lipozero  te hara entrar en modo #Quemagrasa durante todo el dia,  Disfruta tus navidades al maximo participa por 1 de los 6 Potes que estaremos obsequiando a  los ganadores : 
1- Visita @sp_nutrition y @spnutrition_colombia siguenos.

2- Like a nuestra foto del concurso.

3- Coloca un # indicando de que parte del pais estas concursando mas el #Quierounlipozero #Spnutrition

4-  Etiqueta 3 amigos

5- Puedes colocar #Red o  #unlimited dependiendo de cual prefieras.

Y listo !! Los resultados los estaremos publicando el dia 5 de diciembre.

Disfruta tus navidades al maximo y sin arrepentimientos con nuestro potente quemador de grasa 🔥

@lipozerocolombia
#spnutritioncolombia #lipozero #quemadordegrasa  #fatterminator #red #unlimited #spnutrition_team  #gym #nutrition #diet #protein #supplements #workout #protein  #preworkout #aminoacids #dieta #nutricion #proteina #suplementos #fitness  #weekend #cheatmeal
¿ Y tu Como te quieres sentir estas navidades ? - - ESTAMOS RIFANDO 6 LIPOZERO no te puedes perder esta oportunidad, Nada de arrepentimientos en esos dias de #Cheatmeal  , 1 Capsula diaria de Lipozero te hara entrar en modo #Quemagrasa  durante todo el dia, Disfruta tus navidades al maximo participa por 1 de los 6 Potes que estaremos obsequiando a los ganadores : 1- Visita @sp_nutrition y @spnutrition_colombia siguenos. 2- Like a nuestra foto del concurso. 3- Coloca un # indicando de que parte del pais estas concursando mas el #Quierounlipozero  #Spnutrition  4- Etiqueta 3 amigos 5- Puedes colocar #Red  o #unlimited  dependiendo de cual prefieras. Y listo !! Los resultados los estaremos publicando el dia 5 de diciembre. Disfruta tus navidades al maximo y sin arrepentimientos con nuestro potente quemador de grasa 🔥 @lipozerocolombia #spnutritioncolombia  #lipozero  #quemadordegrasa  #fatterminator  #red  #unlimited  #spnutrition_team  #gym  #nutrition  #diet  #protein  #supplements  #workout  #protein  #preworkout  #aminoacids  #dieta  #nutricion  #proteina  #suplementos  #fitness  #weekend  #cheatmeal 
Weigh day treatssss 😍🍭🍫 bubble gum pop (free) fudge (5.5) French fries (4) flump (1.5) rainbow drops (4) haribo (3.5) - 18.5 syns #weighday #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmums #cheatmeal #pregnancyweightlossjourney #pregnancyweightloss #treatplate #sweets #monday #naughty #sw #swfamily #swsupport #swfriends
094:

Sorry, I fell asleep again last night while I was posting this. Forgot to  take a photo before I eat.

I planned to cut another 100cal while I was eating eating this lunch.

目前體重Current weight: 64.8kgs
目標體重Target weight: 60kgs

抱歉 上傳到一半又睡著
而且我這張還是吃到一半拍的

我昨天午餐時
計畫要再減100大卡

#taiwanese #taiwan #willieatsomuch #Melbourne #foodie #cheatmeal #food #fitness #diet #calories #muaythai #trainning #love #happiness #motivation #obsession #consistency #persistence #nevergiveup #台灣人 #墨爾本 #吃貨 #飲食記錄 #泰拳 #訓練 #激勵 #堅持 #夢想 #永不放棄
094: Sorry, I fell asleep again last night while I was posting this. Forgot to take a photo before I eat. I planned to cut another 100cal while I was eating eating this lunch. 目前體重Current weight: 64.8kgs 目標體重Target weight: 60kgs 抱歉 上傳到一半又睡著 而且我這張還是吃到一半拍的 我昨天午餐時 計畫要再減100大卡 #taiwanese  #taiwan  #willieatsomuch  #Melbourne  #foodie  #cheatmeal  #food  #fitness  #diet  #calories  #muaythai  #trainning  #love  #happiness  #motivation  #obsession  #consistency  #persistence  #nevergiveup  #台灣人  #墨爾本  #吃貨  #飲食記錄  #泰拳  #訓練  #激勵  #堅持  #夢想  #永不放棄 
Salted Caramel brownies are 👌
Salted Caramel brownies are 👌
La cena de hoy es puro #foodporn 🤤
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🥞tortitas sabor 🍪oreo con arroz inflado en el interior y por encima una mezcla de 🍫cacao puro + Stevia + 🥛leche
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Intentando copiar a @africanum pero las suyas son increibles😍
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#IFYM #macros #ifitfitsyourmacros #flexibledieting#fitfam #intermittentfasting #cleaneating #paleo#healthyfood #foodporn #food #foodgasm#foodpics #foodlover #bodybuilding #fitness#postworkout #fitnessmotivation #foodie#peanutbutter #cheatmeal #cheatday #yummy#yum #junkfood #nomnomnom #realfood#healthylife #mealprep #nutriti
La cena de hoy es puro #foodporn  🤤 . 🥞tortitas sabor 🍪oreo con arroz inflado en el interior y por encima una mezcla de 🍫cacao puro + Stevia + 🥛leche . Intentando copiar a @africanum pero las suyas son increibles😍 - - - #IFYM  #macros  #ifitfitsyourmacros  #flexibledieting #fitfam  #intermittentfasting  #cleaneating  #paleo #healthyfood  #foodporn  #food  #foodgasm #foodpics  #foodlover  #bodybuilding  #fitness #postworkout  #fitnessmotivation  #foodie #peanutbutter  #cheatmeal  #cheatday  #yummy #yum  #junkfood  #nomnomnom  #realfood #healthylife  #mealprep  #nutriti 
Todos quieren con #JappiBurger 😍
Deliciosa pechuga de pollo apanada, jamón, queso doble crema, pepinillosy trocitos de pimentón agridulce, tomates, lechuga rizada y maicitos, dentro de un exquisito pan blando
+ papas a la francesa por sólo $10.000=. .

Disfrútala en tu restaurante @jappi_alas detrás de la olímpica de Boston, abrimos desde las 4 pm todos los días o pidela a domicilio 310 8299858.
#restaurante 
#jappialas #alitaspicantes #food #comidasaludable
#Sincelejo #Sucre #ElMolino #Córdoba #Bolivar #Restaurante  #PolloFrito #Alitas #BBQ #Foodie #Dieta #SaborTasty #Deli #BBQpicante #Foodies #FoodPorn #AlitasBbq #CheatMeal
Todos quieren con #JappiBurger  😍 Deliciosa pechuga de pollo apanada, jamón, queso doble crema, pepinillosy trocitos de pimentón agridulce, tomates, lechuga rizada y maicitos, dentro de un exquisito pan blando + papas a la francesa por sólo $10.000=. . Disfrútala en tu restaurante @jappi_alas detrás de la olímpica de Boston, abrimos desde las 4 pm todos los días o pidela a domicilio 310 8299858. #restaurante  #jappialas  #alitaspicantes  #food  #comidasaludable  #Sincelejo  #Sucre  #ElMolino  #Córdoba  #Bolivar  #Restaurante   #PolloFrito  #Alitas  #BBQ  #Foodie  #Dieta  #SaborTasty  #Deli  #BBQpicante  #Foodies  #FoodPorn  #AlitasBbq  #CheatMeal 
This Mac And Cheese Omg! 🤤😍🧀🧀
🎥:@thenaughtyfork
👫Tag A Friend That Would Dig This!👫
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Follow 👉 @MECOOKMEEATNOW
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⭐️⭐️ Post your best food pics with #MeCookMeEat ⭐️ DM me if you are interested in purchasing a promotional post!!!! ⭐️⭐️ ⬇️TAG YOUR FRIENDS⬇️ #breakfast #buzzfeast #cheatmeal #chef #cooking #dessert #devourpower #dinner #eat #feedfeed #food #foods #foodcoma #foodphotography #foodie #foodies #foodgasm #foodlover #foodpic #foodporn #foodstagram #getinmybelly #hungry #lunch #nomnom #tasty #TrueCooks #yum #ZipKick Follow me on 👻 SnapChat: MeCookMeEat
This Mac And Cheese Omg! 🤤😍🧀🧀 🎥:@thenaughtyfork 👫Tag A Friend That Would Dig This!👫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @MECOOKMEEATNOW Follow 👉 @CRAVINGOC Follow 👉 @BEASTVSFOOD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap If You'd Eat This 💡 Turn On Post Notifications ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 & 🎥 All rights and credits reserved to the respective owner(s) ⭐️⭐️ Post your best food pics with #MeCookMeEat  ⭐️ DM me if you are interested in purchasing a promotional post!!!! ⭐️⭐️ ⬇️TAG YOUR FRIENDS⬇️ #breakfast  #buzzfeast  #cheatmeal  #chef  #cooking  #dessert  #devourpower  #dinner  #eat  #feedfeed  #food  #foods  #foodcoma  #foodphotography  #foodie  #foodies  #foodgasm  #foodlover  #foodpic  #foodporn  #foodstagram  #getinmybelly  #hungry  #lunch  #nomnom  #tasty  #TrueCooks  #yum  #ZipKick  Follow me on 👻 SnapChat: MeCookMeEat