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❄️INTRODUCING THE TAKE NOTE PROJECT! ❄️ Let others know your positive experiences here at the spa! Specific details about how cryo has helped you or just funny moments &  share it on the board 🌬❄️💙 #cryotherapy #chilledcryospa #takenote #health #cold #brrrrrr
❄️INTRODUCING THE TAKE NOTE PROJECT! ❄️ Let others know your positive experiences here at the spa! Specific details about how cryo has helped you or just funny moments & share it on the board 🌬❄️💙 #cryotherapy  #chilledcryospa  #takenote  #health  #cold  #brrrrrr 
Need a break from the Texas heat?? Come COOL down with us here at Chilled Cryospa! #3minutes #3minuteadvantage #cooldown #chillout #cryotherapy #cryospa #chilledcryospa #healthylifestyle #healthandwellness #health #relax #spa #icy #snow #cold
LETS GO STROS!!! Frozen in shock by the amazing game last night! Who are you pulling for? Let us know below👇🏽👇🏽 #astros #chilledcryospa #houston #houstonastros #health #fit #cold #therapy
Have you tried cryo? We're waiting for you! No appointment needed to get your freeze on! ❄️❄️ #chilledcryospa #fit #health #cryotherapy #healthyliving
Come and wish Chilled Cryospa a happy 3rd anniversary with a quick 3 minute cryo session! Be sure to keep an eye out for specials through social media and email! #chilledcryo #chill #chilled #cryotherapy #cryo #cryofacial #cryosauna #chilledcryospa #cryochamber #chillout #chill #cold #coldtherapy #saturday #happyanniversary #deals #specials #happy #spa #health #healthylifestyle #healthandwellness
Normatec session with @hunterfly! ❄️ #chilledcryospa #lit #cool #crossfit #fit #cryotherapy #freeze #wecryo #normatec
Big Jim (aka birthday boy 🎉) getting a quick cryo session after a lift! Trying to get a quick session in but don't know if you have time? Stop on in! Only takes 3 minutes 😏#fit #lift #cryotherapy #chilledcryospa #getyofreezeon  #checkitout #cool #weightlifting #recovery #recoveryisworthit #cryousa ❄️ #happybirthday
quick cryo session after saving people 15% or more on car insurance! #geico #geko #lizard #cryotherapy #cryo #cryofacial #ice #icey #cold #frozen #chill #chilledcryospa #chilled #chilledcryo #spa #funny #insurance #health
Even sweet, injured pups like Pookie love cryo! 🐶 ❄️ #ruff #chilledcryospa #getyourcryoon #cryotherapy
Ean Beek gives Cryo two thumbs  up! ❄️ @e.beek #taylormob #THSfootball #chilledcryospa
Chilled Cryo is CLOSED due to flooding and tornados. Stay safe friends #ktx #chilledcryospa
Chilled Cryo is CLOSED due to flooding and tornados. Stay safe friends #ktx  #chilledcryospa 
Taking a break from the summer heat with some cryotherapy. #militarylife #cryotherapy #chilledcryospa #fitover40 #mytransformation #myweightlossjourney
Monday's and my body seems to be aching, Dimaggio is a hand 🤚 full and I try my best to keep up but sometimes my body starts to feel it bad!!! #chilledcryospa #achybody #keepingupwithaactivetoddler #mommyneedsthis #recoverytime #rejuvenation #rebooting #healingtime #mondaystart
ATTENTION CRYO JUNKIES!! ‼️ ❄️ WE HAVE NEW HOURS!! ‼️Sheets of the new hours will be provided here at the spa so don't forget to grab one! #cryotherapy #chilledcryospa
ATTENTION CRYO JUNKIES!! ‼️ ❄️ WE HAVE NEW HOURS!! ‼️Sheets of the new hours will be provided here at the spa so don't forget to grab one! #cryotherapy  #chilledcryospa 
Have you tried out our new Cryopod? Make an appointment today! Only available Monday-Friday at 9 AM, Noon, and 5:30 (appointment only) @tomaskobe #lifetimecincoranch #getyourcryoon #chilledcryospa
Thank you Amy and all your wonderful staff for taking care of me! I always leave this place feeling amazing! Now ready for tomorrow 👊😀 #chilledcro #recovery #chilledcryospa
Thank you Amy and all your wonderful staff for taking care of me! I always leave this place feeling amazing! Now ready for tomorrow 👊😀 #chilledcro  #recovery  #chilledcryospa 
Come in to Chilled Cryospa for your 3 minute advantage today!!❄️ #cryostrong #chilledcryospa #katycryotherapy #autoimmune
#mothersdaygift #mothersday  don't delay- show her how much you appreciate her! #cryotherapy #katytexas #chilledcryospa
As the NFL draft continues, we'd like to wish all of our NFL hopefuls good luck! We appreciate you including us in your training and we hope to see you on the field soon! ❄️🏈 #chilledcryospa #NFLdraft #APL
As the NFL draft continues, we'd like to wish all of our NFL hopefuls good luck! We appreciate you including us in your training and we hope to see you on the field soon! ❄️🏈 #chilledcryospa  #NFLdraft  #APL 
Getting it done early!! #chilledcryospa #bagelrun  #triathlete
Myke Tavarres stopped by for some recovery before his CFL camp. Best of luck in the Canadian Football League, hope to see you on the field soon!🏈❄️ #CFL #cryostrong #chilledcryospa
Myke Tavarres stopped by for some recovery before his CFL camp. Best of luck in the Canadian Football League, hope to see you on the field soon!🏈❄️ #CFL  #cryostrong  #chilledcryospa 
Texas Southern University's basketball coach Mike Davis had a chilly time at cryo today! Congrats on a great season, hope to see you back soon!🏀❄️ #chilledcryospa #cryostrong
Texas Southern University's basketball coach Mike Davis had a chilly time at cryo today! Congrats on a great season, hope to see you back soon!🏀❄️ #chilledcryospa  #cryostrong 
Happy almost Easter! Hop into cryo today for some recovery and chocolate fondue! Book your appointment today 281.665.8667🐰❄️#chilledcryospa #cryotherapy #hoppyeaster
Did you get your run in this morning? #bagelrun #chilledcryospa
A couple that competes together ... thanks to God for preserving my health and for His transformative power! Thanks Jeff for your support and teaching. Thanks to my training partners and BJJ friends that train with me!
#romeopen2017 #jeffmessinabjj #revolutiondojo #moyabrand #chilledcryospa #nlakaty #drphilipschiroptactic #femalebrownbeltmedium #bjjrevolutionteam #bjjrevolutionteamrodrigomedeiros
Bravissimo! 👏🏻👏🏻
Professor Messina with the gold at #ibjjfromeopen2017

#Repost @jeffmessinabjj with @repostapp
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Gold at ibjjf Rome open all by submissions. Thanks to my students for the training and motivation, my wife for support and being the best there is. Rodrigo Medeiros and Julio Fernandez for there leadership and  as well the following sponsors #moyabrand #chilledcryospa #dr.ianveary #yogaforbjj #revolutiondojo #bjjrevolutionteam #houstontx #rome#aco1/143 #11b #monkeytape
Bravissimo! 👏🏻👏🏻 Professor Messina with the gold at #ibjjfromeopen2017  #Repost  @jeffmessinabjj with @repostapp ・・・ Gold at ibjjf Rome open all by submissions. Thanks to my students for the training and motivation, my wife for support and being the best there is. Rodrigo Medeiros and Julio Fernandez for there leadership and as well the following sponsors #moyabrand  #chilledcryospa  #dr .ianveary #yogaforbjj  #revolutiondojo  #bjjrevolutionteam  #houstontx  #rome #aco1 /143 #11b  #monkeytape 
Gold at ibjjf Rome open all by submissions. Thanks to my students for the training and motivation, my wife for support and being the best there is. Rodrigo Medeiros and Julio Fernandez for there leadership and  as well the following sponsors #moyabrand #chilledcryospa #dr.ianveary #yogaforbjj #revolutiondojo #bjjrevolutionteam #houstontx #rome#aco1/143 #11b #monkeytape #guardexperience
Would like to give a special thanks to @chilledcryospa ❄️ for being a big a part of our team helping to get our Combine/Proday and current NFL players ready and fresh for the next workout! This place is a must visit for any athlete! 💯Beastsquad😤#nfldraft2017#theapl#chilledcryospa
Would like to give a special thanks to @chilledcryospa ❄️ for being a big a part of our team helping to get our Combine/Proday and current NFL players ready and fresh for the next workout! This place is a must visit for any athlete! 💯Beastsquad😤#nfldraft2017 #theapl #chilledcryospa 
This crew of NFL combine players came in to recover after their training sessions here in Katy. Good luck and hope to see y'all back soon!🏈❄️ #beastsquad #APL #NFL #NFLdraft2017 #chilledcryospa
Hop into cryo in this first week of spring!! Book your appointment today 281-665-8667 #chilledcryospa
Hop into cryo in this first week of spring!! Book your appointment today 281-665-8667 #chilledcryospa 
Mexico brown belt absolute champion! Jeff's passing and subs were on fire today! When Chris realizes he's an assassin, we're all gonna die on the mats. Great job Team! OSS! #revolutiondojo #artisticimpressionstattoo #chilledcryospa #moyaathlete #moyabrand #jeffmessinabjj #airrosti #drianveary
Double gold, all subs. Hit a few different positions today. Glory to God, family students and thanks to #revolutiondojo #jeffmessinabjj #bjjrevolutionteam #yogaforbjj #chilledcryospa #moyabrand #airborne #GuardExperience
Congratulations Professor 👊🏻🥇 #Repost @jeffmessinabjj with @repostapp
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Gold medal ibjjf mexico open.  Fighting hurt sucks but you have to suck it up and move on. #revolutiondojo #jeffmessinabjj #moyabrand #chilledcryospa #monkeytape #a-co 143
Gold medal ibjjf mexico open.  Fighting hurt sucks but you have to suck it up and move on. #revolutiondojo #jeffmessinabjj #moyabrand #chilledcryospa #monkeytape #a-co 143
@chilledcryospa Katy is in-studio this morning showcasing their amazing services - there's still time to get your #ltb and learn more about #cryotherapy this morning! 👯➡️❄️
#chilledcryospa #instudioevents #purebarrekaty #purebarre #health #wellness #katyfitness #cincoranch #lacenterra #katytx
Join @chilledcryospa Katy after class this Saturday to learn more about their health and beauty services - the esthetician will be there to sample their cryotarget/cryofacial machine and NormaTec units 👯➡️❄️ sign up for classes now, they're filling fast!
#chilledcryospa #instudioevent #purebarrekaty #health #wellness #katyfitness #cincoranch #lacenterra #katytx
We had some of the Katy Tigers stop by our both today at the Celebrity Flag Football event a Rhodes Stadium!#ChilledCryospa #NFL #Combine #Football #Superbowl #katy #CincoRanch #StateChamps #Normatech #Recovery #Fitness #NLA #ThePerformanceLab
I had a nice long talk with the manager at chilled cryospa. After explaining my injuries to her she thought I would benefit from doing a double. So after I finished my cryotherapy session she gave me a complementary one to experience the benefits of doing a double at -221 degrees. Feeling pretty good today. #rotatorcuffinjury #fitover40 #myweightlossjourney #cryotherapy #chilledcryospa #arthritis
Another one! 🔑
#Repost @motavation.vero with @repostapp
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San Jose brown belt medium weight champion! One tough fight. Catherine beat me in Dallas last year. She's very gracious. Thank you God for preserving my health. My teammates who push me. Jeff Messina and coaches for believing in me undoubtedly.
#moyaathlete #bjjrevolutionteam #jeffmessinabjj #revolutiondojo #kingdomkid #artisticimpressionstattoo #chilledcryospa #airrosti
San Jose brown belt medium weight champion! One tough fight. Catherine beat me in Dallas last year. She's very gracious. Thank you God for preserving my health. My teammates who push me. Jeff Messina and coaches for believing in me undoubtedly.
#moyaathlete #bjjrevolutionteam #jeffmessinabjj #revolutiondojo #kingdomkid #artisticimpressionstattoo #chilledcryospa #airrosti
Congratulations to Professor @jeffmessinabjj 
#Repost @jeffmessinabjj with @repostapp
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They say when you lose you learn but you better come to win! Hoop choke for a quick win. Headed to sf soon. Thanks to #moyabrand #revolutiondojo #wedefyfoundation #chilledcryospa #airrosti #artisticpressions #paratrooper
They say when you lose you learn but you better come to win! Hoop choke for a quick win. Headed to sf soon. Thanks to #moyabrand #revolutiondojo #wedefyfoundation #chilledcryospa #airrosti #artisticpressions #paratrooper #yogaforbjj
S/O to @allie_long_, midfielder for The #USWNT and the Portland Thorns. She stopped by for a final cryo session before heading out to the US Soccer Camp in L.A. We look forward to seeing you when you get back 😊 #WomensSoccer #USAsoccer #cryotherapy #recovery #chilledcryospa #3minuteAdvantage #KatyTX
15% off 1 hour appointments booked on Tuesday afternoons 1-4 and Thursday mornings 9-11. Offer good through January 31st.

#cryospa #chilledcryospa #massage #houston
Thank you Miss Amy and everyone @chilledcryospa for keeping me going! Blessed to have you! 2 days until my flight leaves! If you're in the Houston/Katy area check them out! Simply the best recovery. Nothing else comes close #chilledcryospa #cryospa #cryotherapy #cryo #freezing #recovery #cryorecovery #athlete #houston #ummaf #immaf #mma #mmafighter #soremuscles #fightcamp #thebest #outlawlaboratory #iamanoutlaw @usammaf
First place black belt masters at Houston open. All ipons. Thanks to my judo senseis Jaime lazcano and bryan neal.  Big thanks to Adrian alonzo and all my training partners students and sponsors.  #revolutiondojo #judo #moyaathlete #chilledcryospa #11bravo #airborne
When was your last sports massage? Whether you're an athlete training for a big event or just trying to stay in shape and live a healthy lifestyle sports massage increases and enhances blood circulation and helps to relieve muscle tension while reducing soreness and promoting faster recovery. Relaxed muscles also show an increase in range of motion and flexibility helping reduce risk of injury.

TO BOOK A MASSAGE with our resident Sports Massage Therapist, Rebekah Palaian, LMT call the Chilled Cryospa (281) 665-8667.

#sportsmassage #massage #trilife #running #triathlon #cycling #sports #recovery #normatech #katy #cityofkaty #chilledcryo #chilledcryospa
When was your last sports massage? Whether you're an athlete training for a big event or just trying to stay in shape and live a healthy lifestyle sports massage increases and enhances blood circulation and helps to relieve muscle tension while reducing soreness and promoting faster recovery. Relaxed muscles also show an increase in range of motion and flexibility helping reduce risk of injury. TO BOOK A MASSAGE with our resident Sports Massage Therapist, Rebekah Palaian, LMT call the Chilled Cryospa (281) 665-8667. #sportsmassage  #massage  #trilife  #running  #triathlon  #cycling  #sports  #recovery  #normatech  #katy  #cityofkaty  #chilledcryo  #chilledcryospa 
Staying consistent in training by limiting downtime due to niggles, strains, injuries, or illness is the key to to improvement. It's the time between the workouts that is the most important part - recovery. Thankful to have the support of the @chilledcryospa to keep me feeling good and healthy, especially for those tough few days of trying to recover from injury. Only missed a few days of running and was able to be back in time for a key marathon workout, the longest long. Three weeks to go, final tuneup underway.

#recover #training #MarathonTraining  #cryotherapy #cryo #ChilledCryoSpa #KatyTX 📸: @arpalaian
Staying consistent in training by limiting downtime due to niggles, strains, injuries, or illness is the key to to improvement. It's the time between the workouts that is the most important part - recovery. Thankful to have the support of the @chilledcryospa to keep me feeling good and healthy, especially for those tough few days of trying to recover from injury. Only missed a few days of running and was able to be back in time for a key marathon workout, the longest long. Three weeks to go, final tuneup underway. #recover  #training  #MarathonTraining  #cryotherapy  #cryo  #ChilledCryoSpa  #KatyTX  📸: @arpalaian
Stopped by chilled cryospa today to chillllllll ❄️❄️ #icy #frenchiesofinstagram #frenchbulldog #chilledcryospa
I feel like Dr. Evil or something! Celebrating the post-Global Running Day Run with 3 minutes in the chamber and a stretch sesh. #cryotherapy #chilledcryospa #recovery #globalrunningday ☃☃☃
Happy birthday to me.  #cryotherapy recovery from #IMTX703 game strong.
A big thank you to Amy and everyone @chilledcryospa. Obviously training is an important part of preparing for my fight but so is recovery. It allows me to go longer, quicker. Less downtime Check them out! #cryotherapy #chilledcryospa #recovery #athlete #mma #fightcamp #fightlife #fight #kickboxing #boxing #bjj #brazilianjiujitsu #jiujitsu #muaythai #grappling #wrestling #cagefighting #titlefight #fitness #training #countdown #sponsor
Chilled Cryospa at CrossFit Fulshear @ntrecovery #cantgetenoughofit #chilledcryospa #ntrecovery
Chilled CryoSpa is absolutely the best for a quick recovery. The staff is super friendly and you will leave feeling so much better #mma #mixedmartialarts #sport #training #fitness #boxing #kickboxing #wrestling #bjj #brazilianjiujitsu #fightlife #bloodandguts #work #therapy #cryotherapy #recovery #chilledcryospa
Broncos ❤️ Cryo. Everyone ❤️ Cryo #tryitnow #Cryotherapy #chilledcryospa #ntrecovery makes it even better. Houston's best recovery #katytexas http://espn.go.com/video/clip?id=14455281
@cmusser19 ran the NYC marathon this wkend which is a different type of crazy. Congrats & much Respect brother. Thanks for repping the Marksmen tee too.  #kilokillersfamily
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#Repost @cmusser19 with @repostapp.
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Finished the hardest marathon I've done so far with a PR with an unofficial time of 3:28 pretty sure it was a 26.2+ wound up being a beautiful day and didn't slow down til mile 23 when the minor hills started kicking my butt. What an amazing experience 
#kilokillers #imakilokiller #tcsnycmarathon #killcliff #athletics8 @athletics8gear #crossfitkaty #nyc #26 #chilledcryospa @chilledcryospa #PR #run #crossfitendurance #cfe @battlefrogseries @spartanrace
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#kilokillers #mementomori #gymlifesociety #fitness #marathon #nyc #wod #workout #running #fitfam
@cmusser19 ran the NYC marathon this wkend which is a different type of crazy. Congrats & much Respect brother. Thanks for repping the Marksmen tee too. #kilokillersfamily  . #Repost  @cmusser19 with @repostapp. ・・・ Finished the hardest marathon I've done so far with a PR with an unofficial time of 3:28 pretty sure it was a 26.2+ wound up being a beautiful day and didn't slow down til mile 23 when the minor hills started kicking my butt. What an amazing experience #kilokillers  #imakilokiller  #tcsnycmarathon  #killcliff  #athletics8  @athletics8gear #crossfitkaty  #nyc  #26  #chilledcryospa  @chilledcryospa #PR  #run  #crossfitendurance  #cfe  @battlefrogseries @spartanrace . #kilokillers  #mementomori  #gymlifesociety  #fitness  #marathon  #nyc  #wod  #workout  #running  #fitfam