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When is the last time you touched something living (aside from a person)? A tree, a plant, grass? What about other natural elements (sand, rocks, a lake or river)? In the summer months, this isn’t as much as a gap in these moments (in the winter, you could easily go a month or more in the city without touching something that is alive). Living in the city, there can be surprisingly large gaps between that kind of contact even in the summer.

The research that is out there is in-depth and dynamic about all of the positive effects on your health, mind, stress levels and emotions that come from being in contact with natural and living elements. The adverse is also very real – there are negative effects that come from a void in that area of your life.

This topic came up for me three times in 24 hours. The first was in the editorial from Tyler Brûlé  in the new issue of #Monocle magazine, where he speaks about the profound impact he sees the green space has on victors touring their headquarters in London. They enter office floor and see an eye-level, expansive view of the park that is beside their building; it draws them in.

The second instance was in a conversation was about having plants in a space and how much they offer to an on-going sense of well-being when you take care of them (between the two us, we both had pretty high body-count of plants on our hands). The third time it came up was a conversation about making some contact with nature as a part of a daily routine and that there is exponential returns on extra 10-20 minutes it takes to cut through a park or veer off to your nearest body of water.

In the short-term, mid-term and long-term, you will notice a difference.

#green #greenspace #nature #grounded #beach #water #healing #goodhabits #routine #healthiswealth #city #urbanism #socialinnovation #socialentrepreneur #socialchange #toronto #the6ix #vision #watrvision #minimalism
When is the last time you touched something living (aside from a person)? A tree, a plant, grass? What about other natural elements (sand, rocks, a lake or river)? In the summer months, this isn’t as much as a gap in these moments (in the winter, you could easily go a month or more in the city without touching something that is alive). Living in the city, there can be surprisingly large gaps between that kind of contact even in the summer. The research that is out there is in-depth and dynamic about all of the positive effects on your health, mind, stress levels and emotions that come from being in contact with natural and living elements. The adverse is also very real – there are negative effects that come from a void in that area of your life. This topic came up for me three times in 24 hours. The first was in the editorial from Tyler Brûlé in the new issue of #Monocle  magazine, where he speaks about the profound impact he sees the green space has on victors touring their headquarters in London. They enter office floor and see an eye-level, expansive view of the park that is beside their building; it draws them in. The second instance was in a conversation was about having plants in a space and how much they offer to an on-going sense of well-being when you take care of them (between the two us, we both had pretty high body-count of plants on our hands). The third time it came up was a conversation about making some contact with nature as a part of a daily routine and that there is exponential returns on extra 10-20 minutes it takes to cut through a park or veer off to your nearest body of water. In the short-term, mid-term and long-term, you will notice a difference. #green  #greenspace  #nature  #grounded  #beach  #water  #healing  #goodhabits  #routine  #healthiswealth  #city  #urbanism  #socialinnovation  #socialentrepreneur  #socialchange  #toronto  #the6ix  #vision  #watrvision  #minimalism 
На этом фото изображен зал ста колонн,которых на самом деле насчитывается 86 штук , находится он в Барселоне, а именно в парке Гуэль😄
Потолок зала сделан из мозайки. Сотворил это чудо, нам уже известный архитектор Гауди. На самом деле, изначально он был бедным человеком, и создавал он свои шедевры из всякого мусора, например вот, из битой посуды, делая из нее мозайку, в общем гениальный человек😊

Work.inst:@photoalina__
Теги:
#architecture #building #architexture #city #buildings #architectureporn #lookingup #style #archidaily #composition #geometry #geometric  #beauty #photoalina__ #photograpy #photostav #stavropol #photographer #beauty #фотограф  #фотографставрополь #фотограф_ставрополь
На этом фото изображен зал ста колонн,которых на самом деле насчитывается 86 штук , находится он в Барселоне, а именно в парке Гуэль😄 Потолок зала сделан из мозайки. Сотворил это чудо, нам уже известный архитектор Гауди. На самом деле, изначально он был бедным человеком, и создавал он свои шедевры из всякого мусора, например вот, из битой посуды, делая из нее мозайку, в общем гениальный человек😊 Work.inst:@photoalina__ Теги: #architecture  #building  #architexture  #city  #buildings  #architectureporn  #lookingup  #style  #archidaily  #composition  #geometry  #geometric  #beauty  #photoalina__  #photograpy  #photostav  #stavropol  #photographer  #beauty  #фотограф  #фотографставрополь  #фотограф_ставрополь 
"A vacation is like love: anticipated with pleasure, experienced with discomfort, and remembered with nostalgia " . Enjoy 😊 your vacation everyone . 
#vacation 
#summer 
#quote 
#night 
#riyadh 
#saudiarabia 
#photography 😝
#love 
#life 
#city 
#lights
Uwielbiam takie ciche, schowane, kameralne miejsca. Najbardziej zaskakujące jest, kiedy okazuje się jak blisko mam do takich uroczych... #warsaw #chillplace #warsawgirl #city #instamiasto #travel #travelingram #photography #lifestyle #tagsforlikes #wieczornybar
we get what we deserve 
and way down we go
we get what we deserve and way down we go
My #beautiful #london 27/O7/2O17 💙💙💙💙💙☁️.
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#london #piccadilly #londontaxi #london🇬🇧 #caffe #afternoon #time #love #city #loveyourself #lovemylife #live #living #londoncity #eveningsky #evening #londonlife #london2017 #clouds #sky #dark #color #uk
Sometimes quiet is violent...🌊 #vieste #sun #sea #love #life #city #ocean #colors #blue #puglia #italy #photooftheday
Sultanahmet district, Istanbul
Sultanahmet district, Istanbul
almost Paris 🗼 #sunset#city#view#almostparis#warsaw
Beautiful Dublin.
second home i find. 
#dublin#love#city#amazing#good#time#all#people#
#madrid with my beautiful babe @amine_matich 💗 #spain #spanien #capitalcity #realmadrid #architecture #palast #bluesky #view #city #tour #trip #reise
Cornice naturale😍 Grazie @cartasimo96! #nature #picture #city #leaves #clouds #sky #blue #white #green #naturelovers #quadro #scorcio #cornice #naturale #natura #citta #genova #zena #liguria
| • Vjerujem. I u sreću. I u ljubavi. I u sretne ljubavi. Vjerujem. Netko mora. - Ingrid Divković ♡ • | .
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#ootd #outfit #today #inspo #fashion #style #streetstyle #elegance #look #white #red #me #girl #fashionista #happiness #summer #capture #moment #look #liveauthentic #livecolorfully #thatsdarling #instadaily #pretty #sunnyday #lifeisgood #outdoors #theviewfromabove #split #city #oldtown
What makes you different makes you strong. 💋
#tbt #throwback #thursday #flashback #spain #awesome #amazing #wonderful #beautiful #world #earth #day #life #love #sweet #cute #guy #man #city #sky #blue #night
Summertime in bcn 🌴
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#barcelona #summer #beach #sun #sand #city #playing
Quando non fai niente 
quando lasci al tempo 
la responsabilità di cambiare
gli eventi 
le paci
le cose
le idee
la vita . . . 💫
#nofilter #bari #myplace #italianlandscape #sunset #puestadelsol #horizon #enjoythesilence #feelings #bluesky #orange #infinity #beyond #city #night #silence #sinpalabras #sinmiraratrás #sinpiensamentos #almarebelde #love #liebe #strong #stubborn #firework
My name with some extra flavour... 😂
#philosophy #Tropical #Heerlen #City #Shopping #Fun #enjoyinglife #PhiloSchoemans #Berden #Humor
Parisian water •//• Memory of a peaceful moment with friends #landscape #water #laseine #paris #city #citylife #france #friends #friendship #peace #beauty #picoftheday #photooftheday
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Якщо запитають, скільки тобі років, відповідай, що тобі сімнадцять і що ти божевільна.
Р.Бредбері
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#summer#summer2017#summerlove#architecture#lviv_UA#lvivlovers#city#instalike#architecturelove#instatag#follow4follow
#summer in the #city @ellileppis @lehtinenheini
Вечер после рабочего дня 🤣🙃😁 Первый бокал🍷 Полет нормальный✈️ #вечер #вино #дома #сестра #бокал #красный #отдых #москва #москвасити #город #жизнь #goodnight #goodtimes #vine #red #workout #sister #home #moscow #moscowcity #city #citylife
ROME IN 69 DAYS WITH MY ONE 👫❤️ #rome #cantwait #holiday #withhim #excited #romantic #city #adventuretime #countdown #inlove #sohappy
"Rather than not becoming a musician in my next reincarnation, I shall grow into a big tree and be carved into a canoe". Rex Lawson (1938-1971). The Survivors of the Rex Lawson Mayors shall be in concert this Saturday, 29 July, 2017, from 630pm at Polly's Studio, Parkview Estate Gate, Ikoyi, Lagos. Gate fee: Advance: N7000 Gate: N8000. You are invited to witness a rare piece of Nigerian Music History. #music #love #rexlawson #rexlawsonmayors #classic #weekend #lagos #nigeria #africa #city #concert #oldschool #life #ikoyi
"Rather than not becoming a musician in my next reincarnation, I shall grow into a big tree and be carved into a canoe". Rex Lawson (1938-1971). The Survivors of the Rex Lawson Mayors shall be in concert this Saturday, 29 July, 2017, from 630pm at Polly's Studio, Parkview Estate Gate, Ikoyi, Lagos. Gate fee: Advance: N7000 Gate: N8000. You are invited to witness a rare piece of Nigerian Music History. #music  #love  #rexlawson  #rexlawsonmayors  #classic  #weekend  #lagos  #nigeria  #africa  #city  #concert  #oldschool  #life  #ikoyi 
Четверг.Десятый час.На плотинке народу тьма.Люди повылазили из своих укрытий(и я вместе с ними), подставляя щечки солнцу.Наслаждаемся редкими теплыми деньками лета 😊

#лето2017 #плотинка #плотинкаекб #екб #екбсейчас #закат #солнце #вода #река #город #прогулка #небо #красиво #вечер #evening #sun #sunset #water #city #ekb #summer #good #inthecity #russia
Четверг.Десятый час.На плотинке народу тьма.Люди повылазили из своих укрытий(и я вместе с ними), подставляя щечки солнцу.Наслаждаемся редкими теплыми деньками лета 😊 #лето2017  #плотинка  #плотинкаекб  #екб  #екбсейчас  #закат  #солнце  #вода  #река  #город  #прогулка  #небо  #красиво  #вечер  #evening  #sun  #sunset  #water  #city  #ekb  #summer  #good  #inthecity  #russia 
2017/07/28  02:57
人心是慢慢變冷,
樹葉是漸漸變黃,
故事是緩緩寫到結局。
#shan #Travel #photo #beautiful #typic #Life #enjoy #happy #love #travelpic #city #panasonic #GF6 #instalikes #lookftheday #Photooftheday #taiwan #fun #picoftheday #旅行 #攝影 #台灣 #墾丁 #好樂杯冰 #屏東 #holiicecup #Kenting #summer #🌞
Amsterdam ❤ Doesn't matter that the sun is missing, this city is always beautiful 🌆😊 #amsterdam #netherlands #architecture #friendsreunite #city #explore #travel #qualitytime
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به افق خيره شده بودم به ساختمانهايي كه ديگه بخشي از روزمرگيمون رو پر ميكردن به نورهاي زرد روشني كه انگار ميگفت هنوز اميدي هست به ستاره هايي كه تو اسمان برق مي زدن و ميخواستن بهمون چيزي رو بگن نميدونم يه چيزي شبيه اينكه كسي ميخواد باهات حرف بزنه و نميتونه.. گاهي خيره شدن به اين اقيانوس بزرگ ميتونه كمك كنه خودتو بيشتر از بيرون ببيني و بيشتر با خودت آشنا بشي..
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پ.ن: بعضي وقتها خوبه از خودمون بياييم بيرون يكم و بيشتر با خودمون آشنا بشيم.
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#City #sky
. به افق خيره شده بودم به ساختمانهايي كه ديگه بخشي از روزمرگيمون رو پر ميكردن به نورهاي زرد روشني كه انگار ميگفت هنوز اميدي هست به ستاره هايي كه تو اسمان برق مي زدن و ميخواستن بهمون چيزي رو بگن نميدونم يه چيزي شبيه اينكه كسي ميخواد باهات حرف بزنه و نميتونه.. گاهي خيره شدن به اين اقيانوس بزرگ ميتونه كمك كنه خودتو بيشتر از بيرون ببيني و بيشتر با خودت آشنا بشي.. . پ.ن: بعضي وقتها خوبه از خودمون بياييم بيرون يكم و بيشتر با خودمون آشنا بشيم. . #City  #sky 
Its #EveryPicHasAStory Time!!! 😂😂. This a shot from the very first time I went practicing on my #nightphotography skills. It's actually the first spot I walked up on..
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#nightphoto #urbanshot #city #downtown #downtowndurham #brightleafsquare #brightleaf #rdu #919 #bullcity #photography #pictureoftheday #justgoshoot #respecttheshooter #tellastory #blackcreatives #create #explore