Before I started working out I didn't even realize how weak I was. Mentally, physically, and emotionally, I had so much room for growth that I didn't know was possible. Fast forward a year and a half and I'm so much stronger, more confident, balanced, and all around happier! I never thought I'd be the person that could run, lift, or do yoga (which I was a huge skeptic of), and now I can and WANT to do it all! I'm so insanely happy with the progress I've made, and it's only gonna keep getting better 💪🏼😁💕🙏 #yogi#hiit#runner#weightlifting#dance#happiness#progress#fitnessjourney#classpass @classpass
It's no secret, fitness studio classes can really burn a hole in your pocket 🤑 but then you find a place like this 👆🏽 that has donation based classes and it all feels a little more manageable ✨ This week we shared our favorite workout studios AND a discount code for @getondibs so you can go to your favorite classes and stay on budget. Win-win. Link in bio. #thewellful
this lil hot tamale is always slaying it 💪🌶!
FIT AF, sadly cancelled tn, cause of the bloody awful weather BUT come see me while I cover HIIT tn at @studiopurenergy !! Sign up & sweat it out! Thanks @jennbada for always coming & kicking ass, even when ya nails are fresh af! 😉!
Feeling the burn from @propel fitness festival, @cassiebstrong workout, and @novemberprojectsd!I'm in chill mode all day. I woke up on time for my first class wasn't feeling it so I didn't go. My next class is at 12:30 pm...I'll be there💕
Btw 4 is my favorite number💕
12 DAYS & Counting.
August 29th 6:45pm
Then every Tuesday afterwards.
About 3 slots for August.
Rates are $10 sales ends on the 31st. Stock up on class credits.
First class is FREE for new customers.
Check out Link in bio or visits nyctwerkout.com.
It's 6:55 am: You're rushing out the door for your 7 am workout class that you're already late for, and when you get there you realize you forgot everything you needed for work that day. Is this you? Check out our top 17 picks of things you absolutely *need* in your gym bag this summer so it never happens again! Link in bio ✨ 📸: David Burton for @elle_italia
🍫 SUGAR CRAVING? 🍫 Make this:
1 scoop x chocolate protein powder
Half x avocado
Dash x unsweetened almond milk
Blitz very very lightly in a blender until just mixed but still thick & stodgy. Voila - healthy chocolate mousse! Tastes 😍
Yesterday I was listening to @oprah 's SuperSoul Conversations Podcast where she had @indiaarie as a guest, India said 2 statements that really spoke to me
“Comparing yourself to others, poison’s everything” and “Your real job in the world is to be you”
So let this be your Thursday reminder to be you!!! Do your own thing!!! Don’t compare yourself to other people!!! Don’t get caught up in what others are doing!! And most importantly in this fitness journey don’t compare your body to anyone else’s!!!
Be proud of your body, it’s your temple, it’s for you to love and nourish!!! Your body and my body are completely different and that's Okay, that's what makes each of us Beautiful!! So be a Unicorn in a field of horse and be YOU!!!
Studio got me feeling like I'm trapped in someone else's insta theme 😂Joking aside - @flexstudiosnyc's pilates class was TOUGH but so needed. I had a hectic day but was able to book a reformer last-minute with @getondibs, which let me fit a workout in between a meeting and an appointment. Want to get ✨$5 off your first Dibs booking (they've got cycling, rowing, and barre, too)?✨ Make your account online (link in bio), choose a class, and enter the code "LITTLEGIRLBIGBUN" at check-out! It's honestly the cheapest drop-in pricing that I've ever seen for classes in NYC - pls let me know if you try it. ⚡️(#notsponsored , yawl.)
🎵Girl, you a fine 🍑 mess.🎵
@hadleyrose showing proper technique for the plié-passé series! Knees over ankles (never over toes) on pliés, and knee turned out to the side for passé! Double whammy on those inner thighs! #techniquetip#SCULPT
Riding straight through Thursday with our sights set on the weekend. This is our last weekend with the existing class formats! Come check out our new system and take your ride to the next level this Monday! Click on the link in our bio to see new class descriptions!
Who else is pumped that it's Thursday!?! Got my #tiubootycall done thanks to #hiit with @bekabadila at @speedplayla this morning! Nothing like the curve treadmill and C2 rower to get your heart rate soaring! How are you sweating today?
Early morning #fullbody workout with @lizdivinefit at @liftonicnyc this morning 💪🏼 despite the last few weeks being absolutely crazy, I've managed to get all my workouts & meal prep in and I'm VERY ready for a getaway to miami 🛫🌴
In GrooveCycle 60 we ride as one group, we support each other, we show our individual groove, we sweat, we smile, we throw our hands in the air... and all with no judgement! Want to try it? Take advantage of our August Summer Sale, £10 for a class. Click the link in our bio to book now! 🙌🏻