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@slantyminh before he was the fit man we know today! Minh consistently works hard to make positive changes in his life. Follow Minh's lead & make a choice today that tomorrow's you will be thankful for! #TBT childhood cuteness!! We ❤️ our Minh. .
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#tbt #goals #inspiration #mancrusheveryday #fitnessgoals #fitness #growth #classpassla #classpass #hollywood #weho #losangeles #fitfam #consistency #slowandsteady #winner #spreadlove #cardio #workout #gym
@slantyminh before he was the fit man we know today! Minh consistently works hard to make positive changes in his life. Follow Minh's lead & make a choice today that tomorrow's you will be thankful for! #TBT  childhood cuteness!! We ❤️ our Minh. . . . #tbt  #goals  #inspiration  #mancrusheveryday  #fitnessgoals  #fitness  #growth  #classpassla  #classpass  #hollywood  #weho  #losangeles  #fitfam  #consistency  #slowandsteady  #winner  #spreadlove  #cardio  #workout  #gym 
Effort is between you and only you!  Only you know If you're giving it your best, results are correlated with consistency and hard work! Nice job @andreaflorestv
Effort is between you and only you! Only you know If you're giving it your best, results are correlated with consistency and hard work! Nice job @andreaflorestv
@danceintribeca is open!!! Don't miss our Special Summer Serie AfroDance Class with @AngelKaba every Friday 8-9:30Pm.

Adress: Gymboree 100 reade street,Ny
Price: 20$ 
https://summerafrodance.eventbrite.com/

Assistant & operation manager @EntXprimary

#Danceintribeca #Angelkaba #AfrodanceNyc 
#Nyc #Dancelife #entxprimary  #NycDancers #Afrobeat #africanculture #choreographer #brooklyn #newyork  #DanceStudio #Danceschool #dancelife #classpass #dancecommunity #dancenyc #danceclass #danceclassinnewyork #nycchoreographers #danceteacher  #openclass #Openlevel #workshop  #Meetup #dancecommunity  #afrotrap  #africancommunity #afrodancenewyork
@danceintribeca is open!!! Don't miss our Special Summer Serie AfroDance Class with @AngelKaba every Friday 8-9:30Pm. Adress: Gymboree 100 reade street,Ny Price: 20$ https://summerafrodance.eventbrite.com/ Assistant & operation manager @EntXprimary #Danceintribeca  #Angelkaba  #AfrodanceNyc  #Nyc  #Dancelife  #entxprimary  #NycDancers  #Afrobeat  #africanculture  #choreographer  #brooklyn  #newyork  #DanceStudio  #Danceschool  #dancelife  #classpass  #dancecommunity  #dancenyc  #danceclass  #danceclassinnewyork  #nycchoreographers  #danceteacher  #openclass  #Openlevel  #workshop  #Meetup  #dancecommunity  #afrotrap  #africancommunity  #afrodancenewyork 
Yo my palms are sweaty, knees weak, arms are heavy...not because there's vomit on my sweater already with mom's spaghetti...but because vinyasas! 💁🏼 #bloodsweatandvodka
Yo my palms are sweaty, knees weak, arms are heavy...not because there's vomit on my sweater already with mom's spaghetti...but because vinyasas! 💁🏼 #bloodsweatandvodka 
Should I have added an 🍳? Yay or nay? .
Famished after a detoxifying flow @hauteyogimb with Liz followed by practicing heart openers at 🏡🙏. All shared on my Insta-story 👆🏻.
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Celebrating #toast Thursday with a simple Sammie that includes @angelicbakehouse bread toasted with melted Harvati 🧀, turkey 🥓 and smashed 🥑 - too hangry to add the 🍳 ... oh well ... maybe tomorrow? - Hopefully this will give me the fuel to run this evening with my girl @linzxla with @southbayrunnersclub 🏃🏻‍♀️🏃🏻‍♀️. #halfmarathontraining .
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#buzzfeedfood #huffposttaste
#eatgoodfeelgood #nourishyourbody #healthylife #thefeedfeed #laeats #healthylifestyle #treatyoself #eattherainbow #forkfeed #perfectlybalanced #onmytable #foodshots #healthyhabits #fitnessjourney #yummy #foodstagram #foodphotography #dailyfoodfeed #yahoofoods #foodporn #foodjourney #feedfeed #lafoodmag #eatwelllivewell #mindbodygreen #feedyourglow
Should I have added an 🍳? Yay or nay? . Famished after a detoxifying flow @hauteyogimb with Liz followed by practicing heart openers at 🏡🙏. All shared on my Insta-story 👆🏻. . Celebrating #toast  Thursday with a simple Sammie that includes @angelicbakehouse bread toasted with melted Harvati 🧀, turkey 🥓 and smashed 🥑 - too hangry to add the 🍳 ... oh well ... maybe tomorrow? - Hopefully this will give me the fuel to run this evening with my girl @linzxla with @southbayrunnersclub 🏃🏻‍♀️🏃🏻‍♀️. #halfmarathontraining  . . . . #buzzfeedfood  #huffposttaste  #eatgoodfeelgood  #nourishyourbody  #healthylife  #thefeedfeed  #laeats  #healthylifestyle  #treatyoself  #eattherainbow  #forkfeed  #perfectlybalanced  #onmytable  #foodshots  #healthyhabits  #fitnessjourney  #yummy  #foodstagram  #foodphotography  #dailyfoodfeed  #yahoofoods  #foodporn  #foodjourney  #feedfeed  #lafoodmag  #eatwelllivewell  #mindbodygreen  #feedyourglow 
This post was reposted using @the.instasave.app  #theinstasaveapp
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"Strengthen your core and flatten your belly with these 5 Pilates-inspired moves from @lisancorsello" @POPSUGARFitness. Link in bio. #popsugar #popsugarfitness #workout #strongwomen #hiitworkout #fitness #hiit #classpass #pilates #train #health #strength #healthyfitness #exercise #healthy #burnpilates #sf
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All are welcome and come as you are.
Thurs evening schedule:
4:30p BarreAmped + Stretch 
5:45p Bounce
6:00p Spin
7:00p YogaFlow
💯 All are welcome and come as you are. Thurs evening schedule: 4:30p BarreAmped + Stretch 5:45p Bounce 6:00p Spin 7:00p YogaFlow
Feeling all the (brunette) #khaleesi vibes post #reshape ...sweat, #braids @barber_blow & Bellinis with my gal @curvesnheels makes for a good #trainthursday #isthatevenathing 🤔#cocktailthursdaythen
"Strengthen your core and flatten your belly with these 5 Pilates-inspired moves from @lisancorsello" @POPSUGARFitness. Link in bio. #popsugar #popsugarfitness #workout #strongwomen #hiitworkout #fitness #hiit #classpass #pilates #train #health #strength #healthyfitness #exercise #healthy #burnpilates #sf
Summer salad! Arugula, strawberries, crucifer crunch Blend from @traderjoes nuts, and Parmesan ! (Added after)
Summer salad! Arugula, strawberries, crucifer crunch Blend from @traderjoes nuts, and Parmesan ! (Added after)
Wait for it..... 😈
Wait for it..... 😈
Happy Thursday! Yoga-ta check out @nickjneglia’s #howiwork recap if you’ve missed out on his Insta Story takeover yesterday 😎 We got to take a peek into the corporate office over at @y7studio, the original Hip-Hop yoga studio, and even a glimpse at the amazing classes he teaches. Be sure to follow along Nick and because a good yoga class can transform your day. Namaste everyone! 🙏🏼
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#howiwork #yoga #namaste #yogateacher #yogainstructor #yogi #yogalove #y7studio #weflowhard #yogaeverydamnday #yogaeveryday #yogainspiration #yogaeverwhere #classpass #newyork #nyc #manhattan #brooklyn #hiphop#music #fitness #fitnessinstructor #instagram #instastory #takeover #takeoverwednesdays #humpday #seehowiwork
Happy Thursday! Yoga-ta check out @nickjneglia’s #howiwork  recap if you’ve missed out on his Insta Story takeover yesterday 😎 We got to take a peek into the corporate office over at @y7studio, the original Hip-Hop yoga studio, and even a glimpse at the amazing classes he teaches. Be sure to follow along Nick and because a good yoga class can transform your day. Namaste everyone! 🙏🏼 . . . . . . . . #howiwork  #yoga  #namaste  #yogateacher  #yogainstructor  #yogi  #yogalove  #y7studio  #weflowhard  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogaeverwhere  #classpass  #newyork  #nyc  #manhattan  #brooklyn  #hiphop #music  #fitness  #fitnessinstructor  #instagram  #instastory  #takeover  #takeoverwednesdays  #humpday  #seehowiwork 
Another great POOLSIDE workout coming up with @aubrewinters x @whotels for this weekend's #SundayFUNday!!! 😍💪🏽⚡️
Another great POOLSIDE workout coming up with @aubrewinters x @whotels for this weekend's #SundayFUNday !!! 😍💪🏽⚡️
Good Grief! Is it Friday yet?!
Good Grief! Is it Friday yet?!
Before I started working out I didn't even realize how weak I was. Mentally, physically, and emotionally, I had so much room for growth that I didn't know was possible. Fast forward a year and a half and I'm so much stronger, more confident, balanced, and all around happier! I never thought I'd be the person that could run, lift, or do yoga (which I was a huge skeptic of), and now I can and WANT to do it all! I'm so insanely happy with the progress I've made, and it's only gonna keep getting better 💪🏼😁💕🙏 #yogi #hiit #runner #weightlifting #dance #happiness #progress #fitnessjourney #classpass  @classpass
Before I started working out I didn't even realize how weak I was. Mentally, physically, and emotionally, I had so much room for growth that I didn't know was possible. Fast forward a year and a half and I'm so much stronger, more confident, balanced, and all around happier! I never thought I'd be the person that could run, lift, or do yoga (which I was a huge skeptic of), and now I can and WANT to do it all! I'm so insanely happy with the progress I've made, and it's only gonna keep getting better 💪🏼😁💕🙏 #yogi  #hiit  #runner  #weightlifting  #dance  #happiness  #progress  #fitnessjourney  #classpass  @classpass
Suspended Yoga with @offbeatyogi today at 5pm there's still spots available. Sign up through #mindbody  or #classpass
Suspended Yoga with @offbeatyogi today at 5pm there's still spots available. Sign up through #mindbody  or #classpass 
Dynamic sequential compression + YOU = reduced muscle soreness and maximum performance 💪🏽 #ntrecovery #mdrsports #classpass
It's no secret, fitness studio classes can really burn a hole in your pocket 🤑 but then you find a place like this 👆🏽 that has donation based classes and it all feels a little more manageable ✨ This week we shared our favorite workout studios AND a discount code for @getondibs so you can go to your favorite classes and stay on budget. Win-win. Link in bio. #thewellful
It's no secret, fitness studio classes can really burn a hole in your pocket 🤑 but then you find a place like this 👆🏽 that has donation based classes and it all feels a little more manageable ✨ This week we shared our favorite workout studios AND a discount code for @getondibs so you can go to your favorite classes and stay on budget. Win-win. Link in bio. #thewellful 
Reshaping at @1rebeluk today with instructor @saulrwilliams! I always dread the tread but felt really good to push through to the point of surprising myself! 
#patontheback #ihaterunning . 
Photocred: @profoundpervert 😘
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#fourfits #1rebel #1rebeluk #1rebelreshape #hiitclass #classpass #classpasslondon #fitness #londonfitness
hanging with this cutie this morning ! @payal222 love doing #hairandmakeup on her :) #classpass #classpassnyc #payal
After a fairly slow week fitness wise it felt absolutely amazing to get my ass kicked this morning with the beautifully brutal Metarow workout at @metabolicldn, great crew in attendance too, love the squad! The main man @lh_metabolicldn pushing us hard and making sure we put the grind in, first Metarow session I’ve done but certainly won’t be the last. 
Who fancies it next Thursday at 7am? @soph.fit.london @sophitnessuk @jessicakimberleyx @niknaidoo?

#Metabolic #metarow #workout #fitfam #fitfamuk #fitnessclass #londonfitness #classpass #classpasslondon #metabolicldn #crossfit #training #strength #strengthtraining #fitnessaddict
After a fairly slow week fitness wise it felt absolutely amazing to get my ass kicked this morning with the beautifully brutal Metarow workout at @metabolicldn, great crew in attendance too, love the squad! The main man @lh_metabolicldn pushing us hard and making sure we put the grind in, first Metarow session I’ve done but certainly won’t be the last. Who fancies it next Thursday at 7am? @soph.fit.london @sophitnessuk @jessicakimberleyx @niknaidoo? #Metabolic  #metarow  #workout  #fitfam  #fitfamuk  #fitnessclass  #londonfitness  #classpass  #classpasslondon  #metabolicldn  #crossfit  #training  #strength  #strengthtraining  #fitnessaddict 
this lil hot tamale is always slaying it 💪🌶!
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FIT AF, sadly cancelled tn, cause of the bloody awful weather BUT come see me while I cover HIIT tn at @studiopurenergy !! Sign up & sweat it out! Thanks @jennbada for always coming & kicking ass, even when ya nails are fresh af! 😉!
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#HIIT #tbt #slay
this lil hot tamale is always slaying it 💪🌶! • FIT AF, sadly cancelled tn, cause of the bloody awful weather BUT come see me while I cover HIIT tn at @studiopurenergy !! Sign up & sweat it out! Thanks @jennbada for always coming & kicking ass, even when ya nails are fresh af! 😉! 🚀🚀🚀 #HIIT  #tbt  #slay 
Feeling the burn from @propel fitness festival, @cassiebstrong workout, and @novemberprojectsd!I'm in chill mode all day. I woke up on time for my first class wasn't feeling it so I didn't go. My next class is at 12:30 pm...I'll be there💕
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Btw 4 is my favorite number💕
Feeling the burn from @propel fitness festival, @cassiebstrong workout, and @novemberprojectsd!I'm in chill mode all day. I woke up on time for my first class wasn't feeling it so I didn't go. My next class is at 12:30 pm...I'll be there💕 • • Btw 4 is my favorite number💕
New room! Not sure what I'm doing with my hand. Got my first cardio workout in at school. Stairclimber for 20 min! 👊🏼 sports bra: @victoriasport shorts: @underarmourwomen ❤️
New room! Not sure what I'm doing with my hand. Got my first cardio workout in at school. Stairclimber for 20 min! 👊🏼 sports bra: @victoriasport shorts: @underarmourwomen ❤️
Join me for a most delightful Strengthen & Stretch at 5:30pm today at @interfusionfitness!  Thirty minutes of strengthening exercises followed by thirty minutes of stretching. A perfect combo⚖️😊
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#interfusionfitness #ifsquad #fitnessforallofyou #makefitnessnotwar #exercise #fitness #strengthenandstretch #strengthtraining #stretch #brookhaven #atlanta #classpass #classpassatl #classpassatlanta
12 DAYS & Counting.
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August 29th 6:45pm
Then every Tuesday afterwards.
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About 3 slots for August.
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Rates are $10 sales ends on the 31st. Stock up on class credits.
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First class is FREE for new customers.
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Check out Link in bio or visits nyctwerkout.com.
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#nyctwerkout
12 DAYS & Counting. . August 29th 6:45pm Then every Tuesday afterwards. . About 3 slots for August. . Rates are $10 sales ends on the 31st. Stock up on class credits. . . First class is FREE for new customers. . Check out Link in bio or visits nyctwerkout.com. . #nyctwerkout 
It's 6:55 am: You're rushing out the door for your 7 am workout class that you're already late for, and when you get there you realize you forgot everything you needed for work that day.  Is this you? Check out our top 17 picks of things you absolutely *need* in your gym bag this summer so it never happens again! Link in bio ✨ 📸: David Burton for @elle_italia
It's 6:55 am: You're rushing out the door for your 7 am workout class that you're already late for, and when you get there you realize you forgot everything you needed for work that day. Is this you? Check out our top 17 picks of things you absolutely *need* in your gym bag this summer so it never happens again! Link in bio ✨ 📸: David Burton for @elle_italia
🍫 SUGAR CRAVING? 🍫 Make this:
1 scoop x chocolate protein powder 
Half x avocado
Dash x unsweetened almond milk
Blitz very very lightly in a blender until just mixed but still thick & stodgy. Voila - healthy chocolate mousse! Tastes 😍
🍫 SUGAR CRAVING? 🍫 Make this: 1 scoop x chocolate protein powder Half x avocado Dash x unsweetened almond milk Blitz very very lightly in a blender until just mixed but still thick & stodgy. Voila - healthy chocolate mousse! Tastes 😍
Going to do great things!! Put in the work for 4 months and couldn't be happier for this guy.
Going to do great things!! Put in the work for 4 months and couldn't be happier for this guy.
What an awesome space 😈♊️🖤 #AYBempire
What an awesome space 😈♊️🖤 #AYBempire 
ATTENTION: We have officially taken over the @classpass Snapchat account for the day! 👻💖Use this snapcode to add & then view our story throughout the day! #slayingismycardio #domoreofwhatyoulove #divadance #classpass #snapchattakeover #slay #letyourhairdown #adayinthelifeof
ATTENTION: @divadancehq has officially taken over the @classpass Snapchat account for the day! 👻💖Use this snapcode to add & then view our story throughout the day! #slayingismycardio #domoreofwhatyoulove #divadance #classpass #snapchattakeover #slay #letyourhairdown #adayinthelifeof
ATTENTION: @divadancehq has officially taken over the @classpass Snapchat account for the day! 👻💖Use this snapcode to add & then view our story throughout the day! #slayingismycardio #domoreofwhatyoulove #divadance #classpass #snapchattakeover #slay #letyourhairdown #adayinthelifeof
🎩Next week at 567BROADWAY! we are heading to the MOULIN ROUGE with a combo to RHYTHM OF THE NIGHT!😍 All levels welcomed! Classes are every Monday & Thursday 7:30-8:30pm & Saturday 12:30-1:30pm at @thebodbykym ! Reserve your spot at TheBodByKym.com❤️ Get ready to SWEAT! #567Broadway #FunFitness #DanceFitness #EveryBodIsBeautiful #MoulinRouge
🎩Next week at 567BROADWAY! we are heading to the MOULIN ROUGE with a combo to RHYTHM OF THE NIGHT!😍 All levels welcomed! Classes are every Monday & Thursday 7:30-8:30pm & Saturday 12:30-1:30pm at @thebodbykym ! Reserve your spot at TheBodByKym.com❤️ Get ready to SWEAT! #567Broadway  #FunFitness  #DanceFitness  #EveryBodIsBeautiful  #MoulinRouge 
Total Eclipse Total Body workout leaving from @shred415 Old Town on Monday over the lunch hour for optimal eclipse viewing. Check it out on their Facebook page!
Total Eclipse Total Body workout leaving from @shred415 Old Town on Monday over the lunch hour for optimal eclipse viewing. Check it out on their Facebook page!
Lengthen. Breathe. Pulse. Repeat! 
Our unique oblique series will have you feeling the burn...in the best way! ☀️
Lengthen. Breathe. Pulse. Repeat! Our unique oblique series will have you feeling the burn...in the best way! ☀️
What's your happy note? How about "it's almost Friday"??? #friyay #strongertogether #weekendwarrior
An old video from instructor @kittyhokpole. Come work on your Level One tricks and do some fun Pole Choreography tonight at 7pm and 8pm!

#poleclass #poledance #polefitness #hoboken #hobokenmoms #hobokengirl #hobokenfitness #jerseycity #jerseycityheights #jerseycityfitness #classpass #fitness #thrive_bodysoulpole #hobokenpoledance
Join @theknockingbird tonight for back-to-back classes!
7pm - Pole Level 2/3: Tricks & Combos
8:30pm - Fast & Fierce (Pole)
You can sign up online using #mindbody or #classpass.
#thevertitude
Join @theknockingbird tonight for back-to-back classes! 7pm - Pole Level 2/3: Tricks & Combos 8:30pm - Fast & Fierce (Pole) You can sign up online using #mindbody  or #classpass . #thevertitude 
An old video from dancing at BeSpun (can't remember now who taught this choreography). Come work on your Level One tricks (like little Kitty Hok did) and do some fun Pole Choreography tonight at 7pm and 8pm!

#poleclass #poledance #polefitness #hoboken #hobokenmoms #hobokengirl #hobokenfitness #jerseycity #jerseycityheights #jerseycityfitness #classpass #fitness #thrive_bodysoulpole #hobokenpoledance #bespun
Yesterday I was listening to @oprah 's SuperSoul Conversations Podcast where she had @indiaarie as a guest, India said 2 statements that really spoke to me
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“Comparing yourself to others, poison’s everything” and “Your real job in the world is to be you”
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So let this be your Thursday reminder to be you!!! Do your own thing!!! Don’t compare yourself to other people!!! Don’t get caught up in what others are doing!! And most importantly in this fitness journey don’t compare your body to anyone else’s!!!
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Be proud of your body, it’s your temple, it’s for you to love and nourish!!! Your body and my body are completely different and that's Okay, that's what makes each of us Beautiful!! So be a Unicorn in a field of horse and be YOU!!!
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#bbg #bbggirl #bbbabes #bbgcommunity #bbgla #bbgsisters #kaylaitsines #bbgnewbie #bbgover30 #tiu #tiuteam #fitgirlsguide #slimmingworld #strong #workout #goals #healthy #motivate #motivation #weightlossinspiration
Yesterday I was listening to @oprah 's SuperSoul Conversations Podcast where she had @indiaarie as a guest, India said 2 statements that really spoke to me . “Comparing yourself to others, poison’s everything” and “Your real job in the world is to be you” . So let this be your Thursday reminder to be you!!! Do your own thing!!! Don’t compare yourself to other people!!! Don’t get caught up in what others are doing!! And most importantly in this fitness journey don’t compare your body to anyone else’s!!! . Be proud of your body, it’s your temple, it’s for you to love and nourish!!! Your body and my body are completely different and that's Okay, that's what makes each of us Beautiful!! So be a Unicorn in a field of horse and be YOU!!! •••••••••••••••••••••••••••••••••••••• #bbg  #bbggirl  #bbbabes  #bbgcommunity  #bbgla  #bbgsisters  #kaylaitsines  #bbgnewbie  #bbgover30  #tiu  #tiuteam  #fitgirlsguide  #slimmingworld  #strong  #workout  #goals  #healthy  #motivate  #motivation  #weightlossinspiration 
Studio got me feeling like I'm trapped in someone else's insta theme 😂Joking aside - @flexstudiosnyc's pilates class was TOUGH but so needed. I had a hectic day but was able to book a reformer last-minute with @getondibs, which let me fit a workout in between a meeting and an appointment. Want to get ✨$5 off your first Dibs booking (they've got cycling, rowing, and barre, too)?✨ Make your account online (link in bio), choose a class, and enter the code "LITTLEGIRLBIGBUN" at check-out! It's honestly the cheapest drop-in pricing that I've ever seen for classes in NYC - pls let me know if you try it. ⚡️(#notsponsored, yawl.)
Studio got me feeling like I'm trapped in someone else's insta theme 😂Joking aside - @flexstudiosnyc's pilates class was TOUGH but so needed. I had a hectic day but was able to book a reformer last-minute with @getondibs, which let me fit a workout in between a meeting and an appointment. Want to get ✨$5 off your first Dibs booking (they've got cycling, rowing, and barre, too)?✨ Make your account online (link in bio), choose a class, and enter the code "LITTLEGIRLBIGBUN" at check-out! It's honestly the cheapest drop-in pricing that I've ever seen for classes in NYC - pls let me know if you try it. ⚡️(#notsponsored , yawl.)
Come dance with me tonight at 7:30pm at @atlantadanceandmusicacademy! Let's get that burn in before the weekend! ❤️ #vixenworkout #vixenarmyatl #vixenworkoutatlanta #classpass #classpassatlanta #legday #booty #classpassatl #atl #atlanta #atlfit #atlfitness #atlantafitness #twerkout #atlhair #atlstylist #dancefitness #atlantadance #twerk #fit #fitspo #buckhead #ponce #piedmont
🎵Girl, you a fine 🍑 mess.🎵
@hadleyrose showing proper technique for the plié-passé series! Knees over ankles (never over toes) on pliés, and knee turned out to the side for passé! Double whammy on those inner thighs! #techniquetip #SCULPT
🎵Girl, you a fine 🍑 mess.🎵 @hadleyrose showing proper technique for the plié-passé series! Knees over ankles (never over toes) on pliés, and knee turned out to the side for passé! Double whammy on those inner thighs! #techniquetip  #SCULPT 
Riding straight through Thursday with our sights set on the weekend.  This is our last weekend with the existing class formats!  Come check out our new system and take your ride to the next level this Monday!  Click on the link in our bio to see new class descriptions!
Riding straight through Thursday with our sights set on the weekend. This is our last weekend with the existing class formats! Come check out our new system and take your ride to the next level this Monday! Click on the link in our bio to see new class descriptions!
When @itscalhountoyou dove right into the ab work out of the gate, we knew we were in for a wild ride @sltnyc. Read the full review. Link👆🏻.
📸: @amandajanejenny
When @itscalhountoyou dove right into the ab work out of the gate, we knew we were in for a wild ride @sltnyc. Read the full review. Link👆🏻. 📸: @amandajanejenny
Who else is pumped that it's Thursday!?! Got my #tiubootycall done thanks to #hiit with @bekabadila at @speedplayla this morning! Nothing like the curve treadmill and C2 rower to get your heart rate soaring! How are you sweating today?
Who else is pumped that it's Thursday!?! Got my #tiubootycall  done thanks to #hiit  with @bekabadila at @speedplayla this morning! Nothing like the curve treadmill and C2 rower to get your heart rate soaring! How are you sweating today?
We've got your back guys. Pilates isn't just for women any more. 💪💦
We've got your back guys. Pilates isn't just for women any more. 💪💦
☀️ Morning "Expand & Glow" Class. This class is a combination of athletic training complimented with deep fascia release work, and supported inversions, backbends, forwards bends, and twists. 
#soulpumpfitness #studio #barefoot #yoga #inversion #fascia #foamroll #stretch #feelgood #goodvibes #healthyliving #namaste #travelgram #fitfam #classpass #exercise #organic #flow #losangeles #movement #lawedding #sweat #squat #backbend #morning
Even if it is an obsession we don't judge here 🤗🤗 Loving all of our dedicated members who show up and work hard, we wouldn't be here without you! #RowZone #rowphilly #RowZoneMYK #RowZoneRittenhouse #rowon #workout #indoorrowing #rowingmotivation #classpass #classpassinphilly #sweateveryday #sweatsesh #sweatitout #fitness #fitnessmotivation #manayunk #rittenhousesquare #whyilovephilly #discoverphl #philly #phillyworkout #cityfitness
Even if it is an obsession we don't judge here 🤗🤗 Loving all of our dedicated members who show up and work hard, we wouldn't be here without you! #RowZone #rowphilly #RowZoneMYK #RowZoneRittenhouse #rowon #workout #indoorrowing #rowingmotivation #classpass #classpassinphilly #sweateveryday #sweatsesh #sweatitout #fitness #fitnessmotivation #manayunk #rittenhousesquare #whyilovephilly #discoverphl #philly #phillyworkout #cityfitness
Westwood, We Love You! We Are Truly #Thankful You Have Embraced The #BestRideWestSide

www.ChromeCycleStudio.Com
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#chrome #chromedout #chromecycle #restlessbrilliance #restless #thankfulthursday  #thursday  #classpassLA #classpass #losangeles #fitness #workout  #workout #cardio #fitspirstion #bestridewestside #ucla #westwoodvillage #hammermuseum #geffenplayhouse  #cc
All day, every day ♥️ #lovemore
💆🏼😴Sleep Longer 🥊🥊 Train later 🥊🥊 New classes at @kobox City Starting this Saturday! Get booking! 👊🏽 Free wraps and special offer on 1st booking 🎟🎟 Bring a buddy 🥊 #kobox #koboxgames #classpass #liverpoolstreet
💆🏼😴Sleep Longer 🥊🥊 Train later 🥊🥊 New classes at @kobox City Starting this Saturday! Get booking! 👊🏽 Free wraps and special offer on 1st booking 🎟🎟 Bring a buddy 🥊 #kobox  #koboxgames  #classpass  #liverpoolstreet 
BollyX/Lastics is back!! Everyone loved it so much, we are doing a series of 3!! Get your ticket through link in bio👉 @bollyx_nyc #bollyx #bollywood  @bollyxfitness #dancefitness #classpass #fitnessclasses
New to indoor rowing or looking to get back to the basics? This total-body workout is for YOU! Taught by our technical expert, Colby, you'll learn everything you need to know about proper form and technique, reading an erg monitor, how to row more efficiently, & what the heck "drop your split" means! Reserve your erg | Friday August 18th | 6:15PM | You don’t wanna miss this. (Registration link in bio)
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#ThisIsHowweRow #weRowStrong #minneapolis #minneapolisfitness #stpaul #stpaulfitness #twincities #twincitiesrow #indoorrowing #rowing  #rowingisgrowing #fitspiration #fitspo #motivation #tiumn #erg #waterrowers #waterrowerworkout #weightlossjourney #classpassmn #classpass #localbusiness #JointPain #BuildMuscle #ActiveRecovery #Rowing101 #LearnToRow
New to indoor rowing or looking to get back to the basics? This total-body workout is for YOU! Taught by our technical expert, Colby, you'll learn everything you need to know about proper form and technique, reading an erg monitor, how to row more efficiently, & what the heck "drop your split" means! Reserve your erg | Friday August 18th | 6:15PM | You don’t wanna miss this. (Registration link in bio) . . . . #ThisIsHowweRow  #weRowStrong  #minneapolis  #minneapolisfitness  #stpaul  #stpaulfitness  #twincities  #twincitiesrow  #indoorrowing  #rowing  #rowingisgrowing  #fitspiration  #fitspo  #motivation  #tiumn  #erg  #waterrowers  #waterrowerworkout  #weightlossjourney  #classpassmn  #classpass  #localbusiness  #JointPain  #BuildMuscle  #ActiveRecovery  #Rowing101  #LearnToRow 
🔥TONIGHT🔥
@earthyoganyc at 6:30pm • Hot Vinyasa
SATURDAY 
@earthyoganyc at 10:00am • Hot Vinyasa
ALSO...
August 26th, at 10:00am • FREE YOGA at @licwaterfront in collaboration with @lululemon & @yogaroomnyc, overlooking the East River & NYC skyline. Bring your own mat. .
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#vicyasa #nycyoga #yoganyc #freeyoga #yogaeverywhere #yogatime #yogadaily #yogafun #yogaclass #classpass #nycfitness #fitnyc #yogaphotography #yogastudio #lululemon #practiceandalliscoming #nyclife #nycliving #uppereastside #longislandcity #timeoutnewyork #tattooedyogi #yogafit #yogastrong #namaste🙏 #yogainthepark #newyorknewyork #yogateacher
🔥TONIGHT🔥 @earthyoganyc at 6:30pm • Hot Vinyasa SATURDAY @earthyoganyc at 10:00am • Hot Vinyasa ALSO... August 26th, at 10:00am • FREE YOGA at @licwaterfront in collaboration with @lululemon & @yogaroomnyc, overlooking the East River & NYC skyline. Bring your own mat. . .. ... .. . . . . . #vicyasa  #nycyoga  #yoganyc  #freeyoga  #yogaeverywhere  #yogatime  #yogadaily  #yogafun  #yogaclass  #classpass  #nycfitness  #fitnyc  #yogaphotography  #yogastudio  #lululemon  #practiceandalliscoming  #nyclife  #nycliving  #uppereastside  #longislandcity  #timeoutnewyork  #tattooedyogi  #yogafit  #yogastrong  #namaste 🙏 #yogainthepark  #newyorknewyork  #yogateacher 
WELCOME 2 SAN FRANCISCO @sweatybetty!
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Not afraid to sweat AND not afraid to sip a smidge of rosé + cap my @sweatybetty dinner at @palmhousesf with pot de creme, panna cotta and beignets.
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Thank you @sweatybetty @katz.jpg @lydia.leyland @meganabrooks_ and team for the wonderful cocktail party and dinner to kick off your GRAND OPENING in San Francisco.
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SanFrancitizens. Check out the BEAUTIFUL new @sweatybetty store on Union Street at Webster, right across the street from @soulcycle.
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I will be popping back soon to try on the many pieces I am lusting after from the catalog and get some @healthade Kombucha on tap 🤗.
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Late to the party but can't turn down the rosé, yes way!
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PS. So nice to meet my seat mates, the beautiful Chanda / @pancakestacker & Kylie / @barefootballerina last night, catch up with @handemirel of @mntstudio & @aliceinwondrland and be at a table of #womenempoweringwomen. . 
#sweatybetty #roséallday #wellness #beinspired
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#sffitness #sfblogger #myfab5 #eeeeeats #igerssf #mysanfrancisco #artofvisuals #createexplore #hbfit #popsugarfitness #teamcozy #bbgbayarea #bbgcommunity #mindbodysoul #cocktailhour  #socality #namaste #bossmom #soulcycle #iifym #finditliveit  #wineoclock #imbibegram #betterforit  #strongnotskinny
WELCOME 2 SAN FRANCISCO @sweatybetty! . Not afraid to sweat AND not afraid to sip a smidge of rosé + cap my @sweatybetty dinner at @palmhousesf with pot de creme, panna cotta and beignets. . Thank you @sweatybetty @katz.jpg @lydia.leyland @meganabrooks_ and team for the wonderful cocktail party and dinner to kick off your GRAND OPENING in San Francisco. . SanFrancitizens. Check out the BEAUTIFUL new @sweatybetty store on Union Street at Webster, right across the street from @soulcycle. . I will be popping back soon to try on the many pieces I am lusting after from the catalog and get some @healthade Kombucha on tap 🤗. . Late to the party but can't turn down the rosé, yes way! . PS. So nice to meet my seat mates, the beautiful Chanda / @pancakestacker & Kylie / @barefootballerina last night, catch up with @handemirel of @mntstudio & @aliceinwondrland and be at a table of #womenempoweringwomen . . #sweatybetty  #roséallday  #wellness  #beinspired  . . . . #sffitness  #sfblogger  #myfab5  #eeeeeats  #igerssf  #mysanfrancisco  #artofvisuals  #createexplore  #hbfit  #popsugarfitness  #teamcozy  #bbgbayarea  #bbgcommunity  #mindbodysoul  #cocktailhour  #socality  #namaste  #bossmom  #soulcycle  #iifym  #finditliveit  #wineoclock  #imbibegram  #betterforit  #strongnotskinny 
Book your class now. 
Do you have Classpass Membership? So book your class NOW. What are you waiting for? Join us !

#limitlessfitnesstraining #limitlessfamily #groupclassess #greatworkouts #classpass #joinus #greatday
Throwback Thursday to our last open day! Don't forget to save the date 28th August for our next one! Full day of free classes get online and book now! Xxx
Throwback Thursday to our last open day! Don't forget to save the date 28th August for our next one! Full day of free classes get online and book now! Xxx
#tbt with my absolute loves at the @atyourbeat open day few months ago....another coming on the 28th August....don't be boring come down it's free! 😌☝️ @rhianduncan @cherellejay
#tbt  with my absolute loves at the @atyourbeat open day few months ago....another coming on the 28th August....don't be boring come down it's free! 😌☝️ @rhianduncan @cherellejay
Unleash your Warrior Goddess with me tonight, tomorrow and Saturday - hopefully I'll have mastered the #AIRPOW by then 😂😂😂 #plankswillhelp #workinprogress #carbon38 #team38
Early morning #fullbody workout with @lizdivinefit at @liftonicnyc this morning 💪🏼 despite the last few weeks being absolutely crazy, I've managed to get all my workouts & meal prep in and I'm VERY ready for a getaway to miami 🛫🌴
Early morning #fullbody  workout with @lizdivinefit at @liftonicnyc this morning 💪🏼 despite the last few weeks being absolutely crazy, I've managed to get all my workouts & meal prep in and I'm VERY ready for a getaway to miami 🛫🌴
Restrictive dieting is SO 1999. Balanced living is the only way to be healthy, happy and still have fun!
Restrictive dieting is SO 1999. Balanced living is the only way to be healthy, happy and still have fun!
Teamwork makes the dream work 💪#LetGetIt
Teamwork makes the dream work 💪#LetGetIt 
#HipHopBarre brings the heat! 🔥🔥🔥Join @acelex08 at 6pm for toning, tucking and a little bit of turn up 😃
#HipHopBarre  brings the heat! 🔥🔥🔥Join @acelex08 at 6pm for toning, tucking and a little bit of turn up 😃
Thank you for featuring me @bloklondon 🙏 come to class at this amazing studio in east London. It's tres beautiful. I teach Mondays, Tuesday, Wednesday and Fridays regularly. Plenty of choice. #yoga #yogateacher #londonyoga #yogagirl #barre #barreinstructor #classpass #blok #bloklondon
Happy birthday to our co-founder @martindj84 👆🏽 what a journey we have had building our heart centred biz 🙏🏽
Happy birthday to our co-founder @martindj84 👆🏽 what a journey we have had building our heart centred biz 🙏🏽
#getallongée tonight with me!
6-650pm #soSOAR! [sweat]
715-810pm #thighbye [S+S]
Reserve online via @allongeetechnique or through @classpass ✔️ #allongéearmy #boomerang #classpass #sweat #sculpt #bouncebarre #barrebabes #fitchicks #cardiobarre #meetmeatthebarre #latergram
BURPEES FOR THE #BRIDETOBE .. 😁🙌🏻
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Last class before our loveliest Jenni heads back home to get #MARRIED !!!🎈🎈🎈
I am super proud of you pretty girl, and wishing you the most wonderful day ever!💒🎊
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#fitbride #fitgirls #london #fitspo #wedding #instamood #bridetobe #squadgoals #burpees #strength #kettlebell #motivation #happy #healthy #strong #girlboss #girlpower #fitfam #classpass #instafit #gymfreak #gymbunny #gymshark #girlswholift #girlswithmuscles #mindset #inspiration
BURPEES FOR THE #BRIDETOBE  .. 😁🙌🏻 . Last class before our loveliest Jenni heads back home to get #MARRIED  !!!🎈🎈🎈 I am super proud of you pretty girl, and wishing you the most wonderful day ever!💒🎊 . #fitbride  #fitgirls  #london  #fitspo  #wedding  #instamood  #bridetobe  #squadgoals  #burpees  #strength  #kettlebell  #motivation  #happy  #healthy  #strong  #girlboss  #girlpower  #fitfam  #classpass  #instafit  #gymfreak  #gymbunny  #gymshark  #girlswholift  #girlswithmuscles  #mindset  #inspiration 
Those that know me know my wanderlust, and my closest and dearest know the reason as to why I really appreciate the freedom to travel. "The world is a book, and those who do not travel read only a page". Plotting my next adventures... @sundaytimestravel •
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#londonfitness #fitness #london #igfit #fit #tall #tallgirls #trainer #mastertrainer #workout #pilates #yoga #getstrong #strongistgenewskinny #personaltrainer #pilatesinstructor #corework #workit 
#pilatesbody #classpass #bbgfamily #fitfamuk #classpasslondon #healthandwellness #healthandfitness #healthandbeauty #adventure #wanderlust #travel
Those that know me know my wanderlust, and my closest and dearest know the reason as to why I really appreciate the freedom to travel. "The world is a book, and those who do not travel read only a page". Plotting my next adventures... @sundaytimestravel • • • #londonfitness  #fitness  #london  #igfit  #fit  #tall  #tallgirls  #trainer  #mastertrainer  #workout  #pilates  #yoga  #getstrong  #strongistgenewskinny  #personaltrainer  #pilatesinstructor  #corework  #workit  #pilatesbody  #classpass  #bbgfamily  #fitfamuk  #classpasslondon  #healthandwellness  #healthandfitness  #healthandbeauty  #adventure  #wanderlust  #travel 
Can't believe I made it out of bed for a run this morning. Made my own day and it's not even 8am yet 😊
Can't believe I made it out of bed for a run this morning. Made my own day and it's not even 8am yet 😊
In GrooveCycle 60 we ride as one group, we support each other, we show our individual groove, we sweat, we smile, we throw our hands in the air... and all with no judgement! Want to try it? Take advantage of our August Summer Sale, £10 for a class. Click the link in our bio to book now! 🙌🏻
In GrooveCycle 60 we ride as one group, we support each other, we show our individual groove, we sweat, we smile, we throw our hands in the air... and all with no judgement! Want to try it? Take advantage of our August Summer Sale, £10 for a class. Click the link in our bio to book now! 🙌🏻