es geht gerade drunter und drüber ;) wir planen ein Video was nachher ein paar Wochen zusammenfasst, sodass man es besser nachvollziehen kann. Der heutige Tag umfasst 50 GB Rohmaterial, wir müssen unbedingt weniger filmen, das muss alles gesichtet werden 😁 mein Training läuft auch gut, Dips wechsle ich gerne mit engem Bankdrücken ab, meistens auf 8-10 Wiederholungen. Tipp: wenn euch etwas an der Schultergesundheit liegt, wäre ich vorsichtig mit Gironda Dips. Ich bin kein Freund davon #keep on grinding
Anyone that knows me if I recommend or feel strongly about something- I have got personal experience and some documented research backing me up. My latest find- after a hard workout. Get out of your shower and before you are completely dry, mix a couple drops of p peppermint with a carrier oil- my favorite is fractionated coconut oil and rub it all over your body. The sensation warms your muscles and aids in recovery. Also assists in reduction of inflammation. Every essential oil Young Living distills or sources has the highest naturally-occurring blend of constituents to maximize the desired effect. This is our Young Living Therapeutic Grade™ (YLTG) promise. https://breakingmuscle.com/healthy-eating/the-surprising-and-substantial-effects-of-peppermint-on-exercise. #beactive#cleaneating#cleanliving#challengeaccepted#fitnessafter40#aquacycling#peppermintoil#recovery#askmeaboutit#biohacker
Because yesterday was the first day of fall here's some protein pumpkin pancakes to get you in the mood!
1 cup canned pumpkin puree (not pie filling)
1/2 cup apple sauce
1/2 teaspoon vanilla extract
1 1/2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix
1/2 teaspoon pumpkin pie spice
1 tsp teaspoon cinnamon
pinch of salt
1/3 to 1/2 cup but milk.
In a large bowl, mix pumpkin and apple sauce until just combined.
Whisk eggs. Add eggs and vanilla to pumpkin mixture. Stir until just combined.
Add Kodiak Cakes mix, pumpkin pie spice, cinnamon and salt to mixture. Add 1/3 cup but milk to batter and mix. Depending on how thick you like your pancakes, add small amounts of additional milk until pancake batter is your preferred thickness. Stir until completely mixed.
CHOCOLATE AVOCADO SMOOTHIE 🍫🥑✨ love this recipe by @leanneliveshealthy. it includes almond milk, avocado, cauliflower, collagen, cacao powder, chocolate protein powder, cacao nibs, almond butter. topped with cacao nibs & raspberries. ✨
Meal prepping is HEALTHY for your WALLET and BODY! 👛💳💷💰💲💱
Thanks @justgetfit for showing us that meal prepping doesn't need to break the bank! Here’s a #healthy meal you can make for approx. £1.50
* Ingredients per serving:*
🔸1 Courgetti spaghetti
🔸1 Tbsp. pesto
🔸1 cup cherry tomatoes
🔸30 grams feta cheese
🔸100 grams grilled chicken
Macros: 19 carbs /23 fat /44 protein
I don't cook the Courgetti spaghetti (spiralised courgette) when prepping because they get really soggy. When I'm ready to eat, I dump the Courgetti spaghetti, pesto and cashews in a pan. No need to add oil because the pesto already has oil. Cook Courgetti spaghetti until tender and then add the rest of the ingredients (cheese, tomatoes, chicken) to warm them up.