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Leftovers (chicken Marsala & okra) : Last night we went to dinner w/ Aaron's (the hubs) grandparents. His grandma is full Italian so they took us to this legit Italian restaurant. I took a bite of mashed potatoes and a couple bites of Aaron's dessert. But otherwise I got chicken Marsala w/ zucchini and avoided dipping bread in oil ! I am building up my confidence that it's ok to say no to bread and dessert and be a bit picky! Sometimes I feel so rude if I don't join in but no one at all was phased by it last night. I consider that dinner a win! -
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#holistic #hypothyroidism  #cleaneating #journey #eatclean #fitfam  #healthy #goals  #nutrition #instafood  #wholefoods #food #nomnom  #lchf #keto #ketosis #ketogenic  #weightloss #christian #instahealth  #intermittentfasting #healthyfood #weightlossjourney #reallife #transformation #furmom #wifey 
#italian
Leftovers (chicken Marsala & okra) : Last night we went to dinner w/ Aaron's (the hubs) grandparents. His grandma is full Italian so they took us to this legit Italian restaurant. I took a bite of mashed potatoes and a couple bites of Aaron's dessert. But otherwise I got chicken Marsala w/ zucchini and avoided dipping bread in oil ! I am building up my confidence that it's ok to say no to bread and dessert and be a bit picky! Sometimes I feel so rude if I don't join in but no one at all was phased by it last night. I consider that dinner a win! - - - - - #holistic  #hypothyroidism  #cleaneating  #journey  #eatclean  #fitfam  #healthy  #goals  #nutrition  #instafood  #wholefoods  #food  #nomnom  #lchf  #keto  #ketosis  #ketogenic  #weightloss  #christian  #instahealth  #intermittentfasting  #healthyfood  #weightlossjourney  #reallife  #transformation  #furmom  #wifey  #italian 
Our El Hefe Salad...just the best cold cuts and veggies available. Plus, a crostini! 😀
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#bailiwicks #bailiwicksonmain #bailiwicksonmill #littletonnh #newhampshire #nh #whitemountains #stjohnsburyvt #vt #vermont #greenmountains #northcountry #northeastkingdom #nek #love #food #foodporn #foodie #yummy #foodgasm #nom #hungry #cleaneating #healthy #delish #delicious
Oscar and decided to try a new place for weekly coffee and breakfast. 
HashTagged(Breakfast)
Tagged by @hashtaggedapp
#bread #eggs #sausage #bacon #tomato #toast #cheese #dish #foodlover #food #foodie #delicious #yummy #goodmorning #morning #healthyfood #eatclean #cleaneating #foodgasm #fresh #yum #health #breakfast #foodstagram #organic #hashtaggedapp 
HashTagged(Breakfast)
Tagged by @hashtaggedapp
#bread #eggs #sausage #bacon #tomato #toast #cheese #dish #foodlover #food #foodie #delicious #yummy #goodmorning #morning #healthyfood #eatclean #cleaneating #foodgasm #fresh #yum #health #breakfast #foodstagram #organic #hashtaggedapp
Oscar and decided to try a new place for weekly coffee and breakfast. HashTagged(Breakfast) Tagged by @hashtaggedapp #bread  #eggs  #sausage  #bacon  #tomato  #toast  #cheese  #dish  #foodlover  #food  #foodie  #delicious  #yummy  #goodmorning  #morning  #healthyfood  #eatclean  #cleaneating  #foodgasm  #fresh  #yum  #health  #breakfast  #foodstagram  #organic  #hashtaggedapp  HashTagged(Breakfast) Tagged by @hashtaggedapp #bread  #eggs  #sausage  #bacon  #tomato  #toast  #cheese  #dish  #foodlover  #food  #foodie  #delicious  #yummy  #goodmorning  #morning  #healthyfood  #eatclean  #cleaneating  #foodgasm  #fresh  #yum  #health  #breakfast  #foodstagram  #organic  #hashtaggedapp 
Enjoying a cozy night in this Saturday with a quick, delicious meal using our Calabrian sauce! 💫

#cleanculture #cleaneats #cleaneating #calabrian #summerfun #summer #seasonal #womenownedbusinesses #easy #eeeeeats #enjoylife #eatingfortheinsta ##loyalty #lowsodium #lowsodiumdiet #park #pasta #organic #outdoors #organiceats #organicfood #organiclife
Brunch. 🥓🧀🍳 Swipe to be tempted by my hub's amazing fucking bagel sammich. 🤤😱🤤
Brunch. 🥓🧀🍳 Swipe to be tempted by my hub's amazing fucking bagel sammich. 🤤😱🤤
Hallo ihr lieben, wie ich den Herbst liebe ❤ Und ich bin so froh das meine Kinder so gerne auf Bäume klettern, Steine sammeln, sich in die Laubblätter stürzen und in Pfützen springen 😍 Unbezahlbare Momente ❤
#kassel #kasselcity #meinHerz #kinder #instapics #thinkpositive #mommyblogger #momlife #momgoesfit #eatclean #cleaneating #fitfam #hannover #maschsee #tiergarten #Herbst #auntumn #instagram #couple #wirbeide #family #happytimes #bodychange #garmin #wochenende
Hallo ihr lieben, wie ich den Herbst liebe ❤ Und ich bin so froh das meine Kinder so gerne auf Bäume klettern, Steine sammeln, sich in die Laubblätter stürzen und in Pfützen springen 😍 Unbezahlbare Momente ❤ #kassel  #kasselcity  #meinHerz  #kinder  #instapics  #thinkpositive  #mommyblogger  #momlife  #momgoesfit  #eatclean  #cleaneating  #fitfam  #hannover  #maschsee  #tiergarten  #Herbst  #auntumn  #instagram  #couple  #wirbeide  #family  #happytimes  #bodychange  #garmin  #wochenende 
Eine der besten Übungen für den massiven Trizeps, wie ihr ihn auf dem Bild seht 😂🤛👊
Happy weekend @ all🙏
📷@davidmskiba 🏋@mcfit_ ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#0711 #stuttgart #frankfurt #berlin #hamburg #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean
Eine der besten Übungen für den massiven Trizeps, wie ihr ihn auf dem Bild seht 😂🤛👊 Happy weekend @ all🙏 📷@davidmskiba 🏋@mcfit_ ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #0711  #stuttgart  #frankfurt  #berlin  #hamburg  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean 
Einen wunderschönen guten Abend liebe #instafamily . Wir waren heute den ganzen Tag unterwegs und deswegen gibts erst jetzt ein Foto. Mein geliebter #thermomix🌸 hat heute Kartoffelsuppe gemacht und sie ist seeehhhhr lecker 😍😊. Wünsche euch allen einen schönen Abend und eine gute Nacht ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
#teammeinneuesich2.0#imherbstfallendiekilos#gemeinsam2017durchdenherbst#gesundessen#weightlossdiary#weightloss#abnehmen2017#fitdurch2017#meinabnehmweg#teamfettlogikfrei#teamfettlogiküberwinden#workforyourdream#aufgebenisnicht#mitspaßabnehmen#motivation#cleaneating#gesundheit#fuckcancer#bruderichliebedich#hälzy#instafood#instafamily#instatauglich#abnehmtagebuch#mitgenussabnehmen#intuitiveating
Einen wunderschönen guten Abend liebe #instafamily  . Wir waren heute den ganzen Tag unterwegs und deswegen gibts erst jetzt ein Foto. Mein geliebter #thermomix 🌸 hat heute Kartoffelsuppe gemacht und sie ist seeehhhhr lecker 😍😊. Wünsche euch allen einen schönen Abend und eine gute Nacht ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ #teammeinneuesich2 .0#imherbstfallendiekilos #gemeinsam2017durchdenherbst #gesundessen #weightlossdiary #weightloss #abnehmen2017 #fitdurch2017 #meinabnehmweg #teamfettlogikfrei #teamfettlogiküberwinden #workforyourdream #aufgebenisnicht #mitspaßabnehmen #motivation #cleaneating #gesundheit #fuckcancer #bruderichliebedich #hälzy #instafood #instafamily #instatauglich #abnehmtagebuch #mitgenussabnehmen #intuitiveating 
This is the face 😳#teamchronicle Athlete @ifbbpro_rudeboy makes when his ‘CHRONICLE NUTRITION SWITCH ON’ Pre work out kicks in. .
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@ifbbpro_rudeboy
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Good night lol

@chromesa_uk @harlequinbikinis @madmacfit @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #chronicle @chosenfewathletics 
#health#fitness#fit#london#fitnessaddict #fitspo#workout#00p#gym#train #training#photooftheday#bodypower #ifbbpro#instahealth#ukbff#mrolympia2017#strong#motivation#instagood #mrolympiallc#determination #diet #getfit#cleaneating#beachbody
This is the face 😳#teamchronicle  Athlete @ifbbpro_rudeboy makes when his ‘CHRONICLE NUTRITION SWITCH ON’ Pre work out kicks in. . . @ifbbpro_rudeboy ・・・ Good night lol @chromesa_uk @harlequinbikinis @madmacfit @nikichunli_ifbbpro @definition.gym  @jonny_hands_ibb @clues_fashion @mdozaphotography #chronicle  @chosenfewathletics #health #fitness #fit #london #fitnessaddict  #fitspo #workout #00p #gym #train  #training #photooftheday #bodypower  #ifbbpro #instahealth #ukbff #mrolympia2017 #strong #motivation #instagood  #mrolympiallc #determination  #diet  #getfit #cleaneating #beachbody 
es geht gerade drunter und drüber ;) wir planen ein Video was nachher ein paar Wochen zusammenfasst, sodass man es besser nachvollziehen kann. Der heutige Tag umfasst 50 GB Rohmaterial, wir müssen unbedingt weniger filmen, das muss alles gesichtet werden 😁  mein Training läuft auch gut, Dips wechsle ich gerne mit engem Bankdrücken ab, meistens auf 8-10 Wiederholungen. Tipp: wenn euch etwas an der Schultergesundheit liegt, wäre ich vorsichtig mit Gironda Dips. Ich bin kein Freund davon #keep on grinding
es geht gerade drunter und drüber ;) wir planen ein Video was nachher ein paar Wochen zusammenfasst, sodass man es besser nachvollziehen kann. Der heutige Tag umfasst 50 GB Rohmaterial, wir müssen unbedingt weniger filmen, das muss alles gesichtet werden 😁 mein Training läuft auch gut, Dips wechsle ich gerne mit engem Bankdrücken ab, meistens auf 8-10 Wiederholungen. Tipp: wenn euch etwas an der Schultergesundheit liegt, wäre ich vorsichtig mit Gironda Dips. Ich bin kein Freund davon #keep  on grinding
Guten Abend Insta-🐰,
Jetzt ess ich noch schnell was,dann richte ich mich auch schon. Ab ins #Gym 🏋
Gestern war es übrigens doch nicht so leer wie ich dachte, dafür aber mit Sicherheit später.😁 #fitnessfood#Fitnessblogger#abnehmen2017#berries#eatwell#healthyfood#cleaneating#abnehmtagebuch2017#weightloss#fitnessmotivation#fitnessisalifestyle#fitspiration#fitgirls#abendessen#Kalorienzählen#schnellabnehmen#absaremadeinthekitchen#
FOOD SWAPS 🔄
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If you are trying to save on calories to achieve an energy deficit or just to save up macros for extra dessert🍨 you can switch up your ingredients and still enjoy your favourite meal! -
This is one of my favourite swaps ☝️
* Switch pork for @heck chicken sausages. * Switch buttery white mash for root vegetables. -
These swaps will save you 435 Calories, 34g carbs and 34g fat. - That equates to:
- 1 pound of fat over the course of a week. - 1 Oreo mcflurry AND a (18g)bar of dairy milk 👌🏻
#girlgains #fitness #calories #fitspo #workout #bodybuilding #cardio #gym #iifym #eatsmart #health #instahealth #healthychoices #instagood #fatloss #calories #diet #cleaneating #eatclean #legday #foodswap #gainz #absaremadeinthekitchen
FOOD SWAPS 🔄 - If you are trying to save on calories to achieve an energy deficit or just to save up macros for extra dessert🍨 you can switch up your ingredients and still enjoy your favourite meal! - This is one of my favourite swaps ☝️ * Switch pork for @heck chicken sausages. * Switch buttery white mash for root vegetables. - These swaps will save you 435 Calories, 34g carbs and 34g fat. - That equates to: - 1 pound of fat over the course of a week. - 1 Oreo mcflurry AND a (18g)bar of dairy milk 👌🏻 #girlgains  #fitness  #calories  #fitspo  #workout  #bodybuilding  #cardio  #gym  #iifym  #eatsmart  #health  #instahealth  #healthychoices  #instagood  #fatloss  #calories  #diet  #cleaneating  #eatclean  #legday  #foodswap  #gainz  #absaremadeinthekitchen 
Hi ihr Lieben 💛

es gab gerade wieder eine Portion Magerquark  mit Smacktasticks und obendrauf Raffaello 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#quark #smacktastick #rockanutrition #dessert #homemade #love #boyfriend #food #happy #fitness #gym #weekend #saturday #enjoy #life #qualitytime #health #instadaily #picoftheday #foodporn #foodblog #blog #eatclean #cleaneating #muscle #girl #like #follow
Anyone that knows me if I recommend or feel strongly about something- I have got personal experience and some documented research backing me up. My latest find- after a hard workout. Get out of your shower and before you are completely dry, mix a couple drops of p peppermint with a carrier oil- my favorite is fractionated coconut oil and rub it all over your body. The sensation warms your muscles and aids in recovery. Also assists in reduction of inflammation. Every essential oil Young Living distills or sources has the highest naturally-occurring blend of constituents to maximize the desired effect. This is our Young Living Therapeutic Grade™ (YLTG) promise. https://breakingmuscle.com/healthy-eating/the-surprising-and-substantial-effects-of-peppermint-on-exercise. #beactive #cleaneating #cleanliving #challengeaccepted #fitnessafter40 #aquacycling #peppermintoil #recovery #askmeaboutit #biohacker
Anyone that knows me if I recommend or feel strongly about something- I have got personal experience and some documented research backing me up. My latest find- after a hard workout. Get out of your shower and before you are completely dry, mix a couple drops of p peppermint with a carrier oil- my favorite is fractionated coconut oil and rub it all over your body. The sensation warms your muscles and aids in recovery. Also assists in reduction of inflammation. Every essential oil Young Living distills or sources has the highest naturally-occurring blend of constituents to maximize the desired effect. This is our Young Living Therapeutic Grade™ (YLTG) promise. https://breakingmuscle.com/healthy-eating/the-surprising-and-substantial-effects-of-peppermint-on-exercise. #beactive  #cleaneating  #cleanliving  #challengeaccepted  #fitnessafter40  #aquacycling  #peppermintoil  #recovery  #askmeaboutit  #biohacker 
I just discovered #PaleoHeaven & 
#Awesomeness home cooking in one!! Thanks @revelutiongym and @jamieinstagram for recommending. 
Nom nom nom 
#NewBrook
#CleanEating
#Paleo
#GoatMafyaFitness
Happy #KeyLimePieDay! Enjoy this tasty flavor in our Key Lime Quark OR top your Key Lime Pie with Plain or Vanilla Bean Quark – Yum!
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#quarkcheese #quarkdairy #quark #mishaquark #mishadairy #thisisquark #keylimepie #dairytreat #weekendvibes #nevertart #madeinNY #eatlocal #locallymade #keto #cleaneating #foodiegram #foodstagram
My beautiful customer with our chocolate peanut butter protein balls 😍 each ball is only 90 cals and packed with 5 grams of protein 💪🏻
My beautiful customer with our chocolate peanut butter protein balls 😍 each ball is only 90 cals and packed with 5 grams of protein 💪🏻
Birthday dinner with the family!
Birthday dinner with the family!
Happy Saturday!!!
Happy Saturday!!!
Game changer. Warrior Week 2017 came and went this year and I still look back at it today as the catalyst to me taking BOLD steps to daring greatly and dreaming big for myself.  Traveling with friends to experience something magical felt entitled and privileged and a gift I never would have imagined giving myself. But I meditated on it and listened to the voice inside that said, yes, go, yes you can. It is not privilege if you worked really hard for it and want to spend it on a great experience, it’s an investment.  By saying yes to the Universe, I had one responsibility on this trip and that was to show up and welcome this experience into my life to remember the person inside that seeks adventure, the trailblazer, the one that lives with an open heart.  The Universe is calling you to show up. It will do the rest. I promise you if you just show up, and let the Universe take the driver’s seat, you will be amazed at the ride it has in store. It’s exciting when you realize that the bumpy roads, the zip-lines, the detours, the pitstops, the layovers are all a part of it. So relax and enjoy the ride. 
#newchapter #changedbytravel #warriorweek #universe #lovechangeseverything #ifyouredreamsdontscareyoutheyarentbigenough #fitness #gym 
#fitfam #health  #cleaneating 
#exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle 
#healthyliving #weightlossjourney
#shredded #transformation #sober #sobertravel #livinginthequestions
Game changer. Warrior Week 2017 came and went this year and I still look back at it today as the catalyst to me taking BOLD steps to daring greatly and dreaming big for myself.  Traveling with friends to experience something magical felt entitled and privileged and a gift I never would have imagined giving myself. But I meditated on it and listened to the voice inside that said, yes, go, yes you can. It is not privilege if you worked really hard for it and want to spend it on a great experience, it’s an investment. By saying yes to the Universe, I had one responsibility on this trip and that was to show up and welcome this experience into my life to remember the person inside that seeks adventure, the trailblazer, the one that lives with an open heart.  The Universe is calling you to show up. It will do the rest. I promise you if you just show up, and let the Universe take the driver’s seat, you will be amazed at the ride it has in store. It’s exciting when you realize that the bumpy roads, the zip-lines, the detours, the pitstops, the layovers are all a part of it. So relax and enjoy the ride. #newchapter  #changedbytravel  #warriorweek  #universe  #lovechangeseverything  #ifyouredreamsdontscareyoutheyarentbigenough  #fitness  #gym  #fitfam  #health  #cleaneating  #exercise  #healthyfood  #strength  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #sober  #sobertravel  #livinginthequestions 
Tomato pesto chicken with crispy potato skins (which I saved from Thursdays dinner) and a mixed salad. Now to get ready to party 👠👗👜💄💃💃🎶🎤🍗🎂🍾🍾🍷🍷😜🤗
#swinsta #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #weightlossjourney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit
Tomato pesto chicken with crispy potato skins (which I saved from Thursdays dinner) and a mixed salad. Now to get ready to party 👠👗👜💄💃💃🎶🎤🍗🎂🍾🍾🍷🍷😜🤗 #swinsta  #swmafia  #swfriends  #swfamily  #swmoms  #slimmingworlduk  #slimmingworldjourney  #myjourney  #weightlossjourney  #weightloss  #fittness  #fittnessjourney  #dietprogram  #dietprogress  #healthyeating  #cleaneating  #healthyextras  #onplan  #synfree  #foodoptimising  #extraeasy  #inspiration  #motivation  #lovingslimmingworld  #fitnotfat  #detox  #fatloss  #eatright  #behappy  #fattofit 
Second part comparisons 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Indian butter Oumph! for dinner tonight (recipe cudos to @veganskmatlada 👍) with heartshaped rice, homemade naanbreads and a sidesalad from our garden. It was frikkin' amazing! 😋✌ #vegan #veganfood #veganfamily #vegankids #veganparenting #vegansofinstagram #whatveganseat #vadveganeräter #plantbased #plantbasedfood #plantbasedfoodie #foodporn #foodinspo #healingfoods #dairyfree #cleaneating #soulfood #guiltfreefood #livingfoods #wholefoods #fruitlover #healthylife #healthyfamily #healthyliving #oneness #medicalmedium #WeAreTheChoicesWeMake #HealthIsAChoice #HemsktGottHosHarjus
Indian butter Oumph! for dinner tonight (recipe cudos to @veganskmatlada 👍) with heartshaped rice, homemade naanbreads and a sidesalad from our garden. It was frikkin' amazing! 😋✌ #vegan  #veganfood  #veganfamily  #vegankids  #veganparenting  #vegansofinstagram  #whatveganseat  #vadveganeräter  #plantbased  #plantbasedfood  #plantbasedfoodie  #foodporn  #foodinspo  #healingfoods  #dairyfree  #cleaneating  #soulfood  #guiltfreefood  #livingfoods  #wholefoods  #fruitlover  #healthylife  #healthyfamily  #healthyliving  #oneness  #medicalmedium  #WeAreTheChoicesWeMake  #HealthIsAChoice  #HemsktGottHosHarjus 
Because yesterday was the first day of fall here's some protein pumpkin pancakes to get you in the mood!
INGREDIENTS
1 cup canned pumpkin puree (not pie filling)
1/2 cup apple sauce 
2 eggs
1/2 teaspoon vanilla extract
1 1/2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix
1/2 teaspoon pumpkin pie spice
1 tsp teaspoon cinnamon
pinch of salt
1/3 to 1/2 cup but milk. 
In a large bowl, mix pumpkin and apple sauce until just combined.
Whisk eggs. Add eggs and vanilla to pumpkin mixture. Stir until just combined.
Add Kodiak Cakes mix, pumpkin pie spice, cinnamon and salt to mixture. Add 1/3 cup but milk to batter and mix. Depending on how thick you like your pancakes, add small amounts of additional milk until pancake batter is your preferred thickness. Stir until completely mixed.
Because yesterday was the first day of fall here's some protein pumpkin pancakes to get you in the mood! INGREDIENTS 1 cup canned pumpkin puree (not pie filling) 1/2 cup apple sauce 2 eggs 1/2 teaspoon vanilla extract 1 1/2 cups Kodiak Cakes Power Cakes Flapjack & Waffle Mix 1/2 teaspoon pumpkin pie spice 1 tsp teaspoon cinnamon pinch of salt 1/3 to 1/2 cup but milk. In a large bowl, mix pumpkin and apple sauce until just combined. Whisk eggs. Add eggs and vanilla to pumpkin mixture. Stir until just combined. Add Kodiak Cakes mix, pumpkin pie spice, cinnamon and salt to mixture. Add 1/3 cup but milk to batter and mix. Depending on how thick you like your pancakes, add small amounts of additional milk until pancake batter is your preferred thickness. Stir until completely mixed.
Lunch idea : kale and berry ssald with a grilled chicken sandwich 🍽🌿🍃
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#lunch #healtheating #getfitwithrumbiemac #fitnessmotivation #fitnesslifestyle #healthychoices #cleaneating #fitgirls
Pre family hike fuel ⛽️ .
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1 cup whole milk @siggisdairy .
Fresh strawberries
1/2 of an @oatmegabar .
Drizzle of fresh honey 🍯 (from my parent's 🐝)
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Ready for a great day outdoors 🌲 👨‍👩‍👧‍👦🌤
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#hiking #familytime #familyfitness #familyhike #getoutside #preworkout #prehikingmeal #fuel #snack #cleaneating
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~GrEeN & pUrPlE sMoOtHiE~
~GrEeN & pUrPlE sMoOtHiE~
Servus miteinander 👋🏼 ... heute ein #foodpic ala #derherbstistda und du denkst, ach schön biste ☺️💚🍅, viel lustiger die vor Ort Kommunikation mit #minime 👧🏻 "..Mama, geht es den Tomaten nicht gut?" 😂😂😂 Diese Momente sind unbezahlbar #lebenmitkindern ist einfach eine #dailysoap nur das sie real ist 😎, aber umso schöner wenn alle drum herum auch ihren Spaß haben 👯 #dailylifewithmeandmygirls 👩‍👧‍👦. Södele, euch einen großartigen Abend und lasst uns den #herbst feiern, wenn der Sommer schon so geschwächelt hat ☀️🌺🍃🍁#weekend #food #tomatoes #autumn #healthy #cleaneating #fitfam #fitmom #colourful #food #vegetarian #vegetables #instafood #momlife #heuteinihremmarktdesvertrauens #tomate #bunt #nönichtausdemeigenemgarten #gesund #essen #gemüse #esstmehrgemüse
Servus miteinander 👋🏼 ... heute ein #foodpic  ala #derherbstistda  und du denkst, ach schön biste ☺️💚🍅, viel lustiger die vor Ort Kommunikation mit #minime  👧🏻 "..Mama, geht es den Tomaten nicht gut?" 😂😂😂 Diese Momente sind unbezahlbar #lebenmitkindern  ist einfach eine #dailysoap  nur das sie real ist 😎, aber umso schöner wenn alle drum herum auch ihren Spaß haben 👯 #dailylifewithmeandmygirls  👩‍👧‍👦. Södele, euch einen großartigen Abend und lasst uns den #herbst  feiern, wenn der Sommer schon so geschwächelt hat ☀️🌺🍃🍁#weekend  #food  #tomatoes  #autumn  #healthy  #cleaneating  #fitfam  #fitmom  #colourful  #food  #vegetarian  #vegetables  #instafood  #momlife  #heuteinihremmarktdesvertrauens  #tomate  #bunt  #nönichtausdemeigenemgarten  #gesund  #essen  #gemüse  #esstmehrgemüse 
CHOCOLATE AVOCADO SMOOTHIE 🍫🥑✨ love this recipe by @leanneliveshealthy. it includes almond milk, avocado, cauliflower, collagen, cacao powder, chocolate protein powder, cacao nibs, almond butter. topped with cacao nibs & raspberries. ✨
CHOCOLATE AVOCADO SMOOTHIE 🍫🥑✨ love this recipe by @leanneliveshealthy. it includes almond milk, avocado, cauliflower, collagen, cacao powder, chocolate protein powder, cacao nibs, almond butter. topped with cacao nibs & raspberries. ✨
Who says you can't have pizza for breakfast?! Trying a new recipe.  I think next time I will use a thicker crust. https://crystalgamblergladu.epicure.com/en/recipe/2284  #cleaneating #epicelifechallenge #myepiclife #healthybreakfast #deliciousfood #cleaningredients #breakfastpizza
When you innovate, you've got to be prepared for everyone telling you you're nuts. You've also got be prepared to fail a bunch of times before you succeed.

I'm telling you all this because it's exactly what I need to hear right now as I am experiencing those repetitive failures and mistakes at the moment and I just need some hope that there is indeed sunshine at the end of the tunnel because the only light I've been seeing for a while are the intermittent tunnel fluoros.

Anyway, you've got to look on the bright side and this black bean chili that I made is pretty easy on the eye. Best chili ever according to @karl.raad 😜 packed with veggies, served with rice or sweet potato and topped with corriander, lime, tomato, avo, bell pepper.

Peace ✌ Love 💜 Vegan 🌱

#mexicanfood #healthiswealth #healthyfood #comfortfood #cleaneats #hclf #weightloss #cleaneating #wfpb #plantpure #wholefoodplantbased #eattherainbow #vegan #beanchili #plantbased #plantbaseddiet #whatthehealth #whatveganseat #veganfood #veganfoodporn #paleo #glutenfree #rawtill4 #plantpowered #poweredbyplants #vegansofig  #quoteoftheday #veganeatsplease
When you innovate, you've got to be prepared for everyone telling you you're nuts. You've also got be prepared to fail a bunch of times before you succeed. I'm telling you all this because it's exactly what I need to hear right now as I am experiencing those repetitive failures and mistakes at the moment and I just need some hope that there is indeed sunshine at the end of the tunnel because the only light I've been seeing for a while are the intermittent tunnel fluoros. Anyway, you've got to look on the bright side and this black bean chili that I made is pretty easy on the eye. Best chili ever according to @karl.raad 😜 packed with veggies, served with rice or sweet potato and topped with corriander, lime, tomato, avo, bell pepper. Peace ✌ Love 💜 Vegan 🌱 #mexicanfood  #healthiswealth  #healthyfood  #comfortfood  #cleaneats  #hclf  #weightloss  #cleaneating  #wfpb  #plantpure  #wholefoodplantbased  #eattherainbow  #vegan  #beanchili  #plantbased  #plantbaseddiet  #whatthehealth  #whatveganseat  #veganfood  #veganfoodporn  #paleo  #glutenfree  #rawtill4  #plantpowered  #poweredbyplants  #vegansofig   #quoteoftheday  #veganeatsplease 
När man inte kan laga mat i renoveringen! .
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#pickadeli #sallad #fresh #cleaneating #food #healthy #fitnessmom #salad #fastfood #sweden #jönköping #igdaily #igfood #instafood #l4l #f4f #stayfit #instamama
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Meal prepping is HEALTHY for your WALLET and BODY! 👛💳💷💰💲💱
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Thanks @justgetfit for showing us that meal prepping doesn't need to break the bank! Here’s a #healthy meal you can make for approx. £1.50
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* Ingredients per serving:*
🔸1 Courgetti spaghetti
🔸1 Tbsp. pesto
🔸1 cup cherry tomatoes
🔸5 cashews
🔸30 grams feta cheese
🔸100 grams grilled chicken
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Macros: 19 carbs /23 fat /44 protein
Calories: 460
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I don't cook the Courgetti spaghetti (spiralised courgette) when prepping because they get really soggy. When I'm ready to eat, I dump the Courgetti spaghetti, pesto and cashews in a pan. No need to add oil because the pesto already has oil. Cook Courgetti spaghetti until tender and then add the rest of the ingredients (cheese, tomatoes, chicken) to warm them up.
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#igluumealprep #mealprep #fit #diet #fitfood #macros #mealpreprecipes #gains #musclefood #slimmingworld #health #fitness #cleaneating #chicken #healthyeating #sw #weightloss #train #weightlossjourney
. Meal prepping is HEALTHY for your WALLET and BODY! 👛💳💷💰💲💱 . Thanks @justgetfit for showing us that meal prepping doesn't need to break the bank! Here’s a #healthy  meal you can make for approx. £1.50 . * Ingredients per serving:* 🔸1 Courgetti spaghetti 🔸1 Tbsp. pesto 🔸1 cup cherry tomatoes 🔸5 cashews 🔸30 grams feta cheese 🔸100 grams grilled chicken . Macros: 19 carbs /23 fat /44 protein Calories: 460 . I don't cook the Courgetti spaghetti (spiralised courgette) when prepping because they get really soggy. When I'm ready to eat, I dump the Courgetti spaghetti, pesto and cashews in a pan. No need to add oil because the pesto already has oil. Cook Courgetti spaghetti until tender and then add the rest of the ingredients (cheese, tomatoes, chicken) to warm them up. . . . #igluumealprep  #mealprep  #fit  #diet  #fitfood  #macros  #mealpreprecipes  #gains  #musclefood  #slimmingworld  #health  #fitness  #cleaneating  #chicken  #healthyeating  #sw  #weightloss  #train  #weightlossjourney 
We love getting adventurous with our coffee. A different 80+ pt bean each morning, a different brew method each week.

It is not how most Americans consume coffee. Most of us grew up loyal to a brand and morning brew routine.

For us, the exploration is one of the best parts of enjoying 80+ pt coffees. It is why we have 10 very different coffee options. It is why we change our single origins seasonally, so you can taste the inherent nuances of lots of different beans from lots of different subregions.

Where are you in your journey? Ready to get adventurous? Ask us how.
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#specialtycoffee #getlost #themountainsarecalling #craftbeer #winelover #homebrew #makersgonnamake #philly #phillycoffee #foodphotography #justwokeup #authenticliving #thatsdarling #cupsinframe #coffeelover #coffeeaddict #breakfastlovers #morningritual #saturdayvibes #nomnomnom #brunch #paleo #glutenfree #cleaneating #eatclean #healthandwellness #motivation #startup #girlboss #cityliving
We love getting adventurous with our coffee. A different 80+ pt bean each morning, a different brew method each week. It is not how most Americans consume coffee. Most of us grew up loyal to a brand and morning brew routine. For us, the exploration is one of the best parts of enjoying 80+ pt coffees. It is why we have 10 very different coffee options. It is why we change our single origins seasonally, so you can taste the inherent nuances of lots of different beans from lots of different subregions. Where are you in your journey? Ready to get adventurous? Ask us how. . . . . . . . . . . . . . . . . . . . . . #specialtycoffee  #getlost  #themountainsarecalling  #craftbeer  #winelover  #homebrew  #makersgonnamake  #philly  #phillycoffee  #foodphotography  #justwokeup  #authenticliving  #thatsdarling  #cupsinframe  #coffeelover  #coffeeaddict  #breakfastlovers  #morningritual  #saturdayvibes  #nomnomnom  #brunch  #paleo  #glutenfree  #cleaneating  #eatclean  #healthandwellness  #motivation  #startup  #girlboss  #cityliving 
Farmers Market finds! 🌺 🍎 I love this time of year ❤️ so much fresh, local, and organic food! 👍🏻👍🏻 Also, I think dahlias are my new favorite flower! All the colors are just beautiful 🙌🏻 🌈 #tiugirl #tiuapproved #farmersmarket #dahlia #colorful #cleaneating #homegrown #organic #fitmom #tiumom #fallharvest
You'll also find us at @barrie_ball_hockey_club today till 6pm! Come try some refreshing @revolutionnutrition aminos, @biosteelsports sports drink, @atp_labs Pentacarb or @myprogressive Vegegreens and Phytoberry 😀
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#popeyesstrong#popeyesbarrie#popeyessupplements#getStrong#getfit#bodybuilding#cardio#ripped#gym#exercise#weightraining#training#shredded#abs#muscle#strong#lift#weights#Getfit#weightloss#aesthetic#personaltrainer#opa#ontariomuscle#cleaneating#
You'll also find us at @barrie_ball_hockey_club today till 6pm! Come try some refreshing @revolutionnutrition aminos, @biosteelsports sports drink, @atp_labs Pentacarb or @myprogressive Vegegreens and Phytoberry 😀 . . . #popeyesstrong #popeyesbarrie #popeyessupplements #getStrong #getfit #bodybuilding #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #personaltrainer #opa #ontariomuscle #cleaneating #
Toast + @crazyrichardspb pb, and some berries = happy me 😍 hope you all have a lovely Saturday!
Toast + @crazyrichardspb pb, and some berries = happy me 😍 hope you all have a lovely Saturday!
Transformation! 
They say when you post before and after pics,  you're supposed to pose the same way and try to wear the same clothes. 
Truth is...I was embarrassed in my first picture. I was not myself. You can see the lack of confidence in my shoulders. I was eating terrible, tired all of the time, had no muscle content and no motivation to be better as a person. 
Fast forward six months later. I am so proud to take this picture. 
Not because of how I look,  but because it took A LOT to get here. 
Mentally and emotionally,  I have had a tough six months. The one constant in my life was my nutrition and my desire to get in the gym. Even on the days I just wanted to curl up and sleep away, I pushed myself to remain fit. 
That's the beauty of my nutrition plan. I was able to fall off the plan and bounce right back,  because it is so forgiving. 
I can't wait to see what I accomplish in the next six months. 
And oh yeah...I accomplished those 🍑 gains like I wanted! 
I'm ready to help any one of you to get started on your journey too! 
Let's get #ripped!
#healthyeating #health #wealth #nutrition #weight #lifting #gymlife #gym #ilovefood #cleaneating #clarity #energy #transformation #muscle #protein #proteinshake #fit #fitness
#weightloss #nutrition #fit #health #wealth #love #shakeitup #gym #energy
#weightgain #musclegrowth 
#healthyaging #bettersleep
#nomorebrainfog #nutritionalcleansing
Transformation! They say when you post before and after pics, you're supposed to pose the same way and try to wear the same clothes. Truth is...I was embarrassed in my first picture. I was not myself. You can see the lack of confidence in my shoulders. I was eating terrible, tired all of the time, had no muscle content and no motivation to be better as a person. Fast forward six months later. I am so proud to take this picture. Not because of how I look, but because it took A LOT to get here. Mentally and emotionally, I have had a tough six months. The one constant in my life was my nutrition and my desire to get in the gym. Even on the days I just wanted to curl up and sleep away, I pushed myself to remain fit. That's the beauty of my nutrition plan. I was able to fall off the plan and bounce right back, because it is so forgiving. I can't wait to see what I accomplish in the next six months. And oh yeah...I accomplished those 🍑 gains like I wanted! I'm ready to help any one of you to get started on your journey too! Let's get #ripped ! #healthyeating  #health  #wealth  #nutrition  #weight  #lifting  #gymlife  #gym  #ilovefood  #cleaneating  #clarity  #energy  #transformation  #muscle  #protein  #proteinshake  #fit  #fitness  #weightloss  #nutrition  #fit  #health  #wealth  #love  #shakeitup  #gym  #energy  #weightgain  #musclegrowth  #healthyaging  #bettersleep  #nomorebrainfog  #nutritionalcleansing 
Top Orange Juice Health Benefits!!! Have you had 
your glass this morning?? 1. Source of vitamin C.
2. Immune system boost.
3. Source of fiber.
4. Prevention of kidney stones.
5. Improved blood circulation.
6.Reduced inflammation.
7. Balanced blood pressure.
8. Improved cholesterol.
#businesswoman #healthprenuer #author #fitness #healthy #fitfam  #health #motivation #gym #fit #fitspo #lifestyle #instafit #vegan #love #healthyeating
#instagood #follow 
#followme #instadaily 
#like #wellness #girlboss  #huffpostgram #wholefoods
#healthylifestyle #organic
#forbes #cleaneating
Top Orange Juice Health Benefits!!! Have you had your glass this morning?? 1. Source of vitamin C. 2. Immune system boost. 3. Source of fiber. 4. Prevention of kidney stones. 5. Improved blood circulation. 6.Reduced inflammation. 7. Balanced blood pressure. 8. Improved cholesterol. #businesswoman  #healthprenuer  #author  #fitness  #healthy  #fitfam  #health  #motivation  #gym  #fit  #fitspo  #lifestyle  #instafit  #vegan  #love  #healthyeating  #instagood  #follow  #followme  #instadaily  #like  #wellness  #girlboss  #huffpostgram  #wholefoods  #healthylifestyle  #organic  #forbes  #cleaneating 
Egg whites and all the veg 👏🏼switching up the veggies makes me never tired of this go-to breakfast 🍳 happy Saturday loves! ❤️ #chefalli  #healthyfood #healthyeating #healthyliving #paleo #realfood #fitfam #nomnom #foodporn #foodie #foodlover #food #photooftheday #foodblogger #wholefoods #crossfit #girlswholift #eatclean #cleaneating #cleaneats #pescatarian #glutenfree #dairyfree #instafood  #organic #paleofood #breakfast #eatwell #grainfree #saturday
Egg whites and all the veg 👏🏼switching up the veggies makes me never tired of this go-to breakfast 🍳 happy Saturday loves! ❤️ #chefalli  #healthyfood  #healthyeating  #healthyliving  #paleo  #realfood  #fitfam  #nomnom  #foodporn  #foodie  #foodlover  #food  #photooftheday  #foodblogger  #wholefoods  #crossfit  #girlswholift  #eatclean  #cleaneating  #cleaneats  #pescatarian  #glutenfree  #dairyfree  #instafood  #organic  #paleofood  #breakfast  #eatwell  #grainfree  #saturday 
First call out comparisons 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
__Focaccia__
Ich freue mich schon den ganzen Tag so auf unser Abendessen 🙈 ❗️Achtung ❗️#nothealthy 😃 #cheatnight 😊 
Das einzig gesunde daran ist der Mozzarella light und die Schinkenwürfel in light 😅
Die Focaccia's könnte man sicher auch selber in gesund machen aber...die aus dem Aldi schmecken einfach so gut. 
Einmal Elsässer Art und einmal einfach Tomate mit Mozzarella. 😋 
Das lassen wir uns jetzt schön schmecken 😊
Einen schönen Abend euch 😘
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#dinner #abendessen #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezecpt
__Focaccia__ Ich freue mich schon den ganzen Tag so auf unser Abendessen 🙈 ❗️Achtung ❗️#nothealthy  😃 #cheatnight  😊 Das einzig gesunde daran ist der Mozzarella light und die Schinkenwürfel in light 😅 Die Focaccia's könnte man sicher auch selber in gesund machen aber...die aus dem Aldi schmecken einfach so gut. Einmal Elsässer Art und einmal einfach Tomate mit Mozzarella. 😋 Das lassen wir uns jetzt schön schmecken 😊 Einen schönen Abend euch 😘 ___ #dinner  #abendessen  #selfmade  #homemade  #food  #foodie  #yummy  #foodlover  #foodblogger  #fooddiary  #healthy  #healthyfood  #cleaneating  #healthylife  #fitness  #fitnesslife  #fitfood  #lowcarb  #lowcarblife  #instafood  #instagood  #abnehmen  #weightloss  #weightlossjourney  #gesunderezepte  #gesund  #rezecpt