a new week has started - which means you can also start on all those changes you 'keep on saying you'll implement into your healthy lifestyle' whether it is a new fitness routine, a new form of diet or simply implementing more 'YT = you time"....go for it 😉 i know you all can do it! 🤙🏽D
Anyone else love early-morning grocery shopping? There are no lines, no people.. it's like a little slice of heaven. I just had a few quick things to pick up to get me through the week. Essentials like fresh fruits and veggies, @siggisdairy @perfectbar and @gomacro of course. Hope everyone has a great start to this Monday!
My rule is...if I don't have it in the house I won't eat it. Especially when I'm feeling a craving.
I work at my wellness every day. Some days are better than others. But I NEVER give up! With a family history of heart disease and diabetes. I choose to #fight#livebetter#goals ❤️👊
In the making of a healthy breakfast. Loaded greens omelette.
2 eggs whites
1 whole egg
Spinach, mushrooms and scallions. "YOU DONT HAVE TO COOK FANCY or Complicated Masterpieces...JUST GOOD FOOD From fresh Ingredients" #goals
🔥2015 --> 2017 🔥The two biggest influences on my progress: nutrition and resistance training 🍎🏋🏼♀️ in 2015 I was eating a low calorie diet in an effort to lose weight and make it below 50kg 🤦🏼♀️ in 2016 I started counting my macros and implemented resistance training into my routine 👍🏼 in 2017 I started lifting heavier, eating more and was more consistent in my training 💃🏼 I still have a long way to go and so much more to learn but I'm so happy with my progress so far 🙌🏼 progress takes time and doesn't happen overnight 🌚 Don't be so hard on yourself if your results take longer. We are all different and comparing your results to somebody else's won't do you any good 🍏🍊Focus on being consistent in your training, keeping your diet clean and making sure you are doing the right exercises for your goals 💫 You got this 👊🏼👊🏼👊🏼 (photos aren't the same coz my boyfriend got sick of taking progress photos over 3 years 😜😂)
Awwww, my babies 4 years ago. The last time we had family portraits done. We were on our cross country road trip and stopped in Pennsylvania to visit friends and get them done. So glad we did.
It was such a memorable day. It was so hot and humid, but the kids did great! Hubby though decided he was starving before the pics and got garlic fries 🍟 and got grease all over his pants. I can look back now and laugh.... then, not so much 😳 I think my words were, "ARE YOU KIDDING ME?" I managed to keep the kids all clean and pretty though... lol
We are suppose to have our family portraits done the end of this week. So excited, but it looks like rain in the forecast. I am going to think positive though, and we have a rain date planned if necessary.
When you can't decide between a fried egg 🍳 and a frittata... you make a combination of the two! Any thoughts on what to call it?! 🤔 Whatever it is, it's the most delicious way to kick off a new week! Whip out your cast iron skillet and get in on this: sauté kale (or any desired veggies) in @primalkitchenfoods avocado oil + pour in liquid egg whites + crack one whole egg into the egg whites + sprinkle with crumbled feta + sliced cherry tomatoes + broil until egg whites are set + get childishly excited about the yolk 😁 Happy Monday!