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You can now win a Pink album on Twitter ~ www.twitter.com/thesoundlabuk 
#win #winitall #competitionday #competitions #comp #competition #free #freebie #instavideo #instago #insta #insatdaily #instawin #instagay
🍂🍂 ARE YOU IN? 🍂🍂
Have you already entered this giveaway? Please check careful if you have followed all the steps correctly, so your entry is valid. Good luck! 💕
🍂🍂 ARE YOU IN? 🍂🍂 Have you already entered this giveaway? Please check careful if you have followed all the steps correctly, so your entry is valid. Good luck! 💕
Second training and podium training are done! Tomorrow is our first competition day! Qualification Dynamic: 14:40-14:43
Individual Final Dynamic: 19:30-20:10
#acrobatics #gymnastics #acro #european #championships #2017 #teamnl #ned #netherlands #kngu #ueg #rzeszow #poland #halapodpromie #competitionday #dynamic #qualification #finals #ready #excited #timetoshine
Here Saturday competition have all your things #competitionday#boswellhighschool#boswellcolorguard#colorguard
RAW squatting @ the Commonwealth Powerlifting Championship South Africa. 
Just 2 days after the equipped competition, PHEW!!
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#redcage.india #TeamRedcage #vasukifitness #Powerliftinglife #getstrong #squats #rawpowerlifting #classicpowerlifting #competitionday #ipf #rawstrength #rawlifting #Commonwealth #Powerlifting #Championships #teamindia
Bože můj 😅👌🏾👑🏆🥇🏁💪🏾🤷🏾‍♂️
Děkuju Děkuju Děkuju!!!!!!!!!!!! 🤜🏾🤛🏾
18.10.2017 Praha, Atrium Flóra soutěž dopadla na jedničku! Z 12ti vybraných jsem dnes vybojoval 1.místo 🥇🏆🏁Atmosféra, kolektiv, lidi, rozhodčí,  prostředí, ceny a pohár bylo to VŠE super 👌🏾👑💎 užil jsem si to 🛍🛒🏁👍🏾děkuju ještě Všem za podporu, gratulace, pomoc,... VY víte 😊🤜🏾🤛🏾👑
#firstplace #mensphysique #competition #shoppingcenter #prague #atriumflora #physique #physiquefreak #muscle #fitness #cup #medal #gifts #thanks #winner #prague #protan #brownskin #inkedguys #guyswithtattoos #guyswithbeards #czechrepublic #competitionday #number4 #calvinklein #calvinkleinunderwear #sixpack #abs #chest #back #praguelife
Bože můj 😅👌🏾👑🏆🥇🏁💪🏾🤷🏾‍♂️ Děkuju Děkuju Děkuju!!!!!!!!!!!! 🤜🏾🤛🏾 18.10.2017 Praha, Atrium Flóra soutěž dopadla na jedničku! Z 12ti vybraných jsem dnes vybojoval 1.místo 🥇🏆🏁Atmosféra, kolektiv, lidi, rozhodčí, prostředí, ceny a pohár bylo to VŠE super 👌🏾👑💎 užil jsem si to 🛍🛒🏁👍🏾děkuju ještě Všem za podporu, gratulace, pomoc,... VY víte 😊🤜🏾🤛🏾👑 #firstplace  #mensphysique  #competition  #shoppingcenter  #prague  #atriumflora  #physique  #physiquefreak  #muscle  #fitness  #cup  #medal  #gifts  #thanks  #winner  #prague  #protan  #brownskin  #inkedguys  #guyswithtattoos  #guyswithbeards  #czechrepublic  #competitionday  #number4  #calvinklein  #calvinkleinunderwear  #sixpack  #abs  #chest  #back  #praguelife 
#TB ja pätkä SM-karsintojen I-kävelystä 😊👙👠💎 #munhetki
Toivottavasti vielä joskus pääsee tuon vetämään 😊
PS. Mulla oli kyllä parhaat kannustusjoukot ikinä 🔊😍😎🤗 #miuntytöt
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#SMkarsinta #kultsa2017 #kulttuuritalo #NFE2017 #NFE #bikinifitness #bikinigirl #bikinifitnessdebut #bikinifitnessfin #iwalk #mymoment #curlyhair #beadiamond #ikävely #video #bikinivideo #competitionday #competitionvideo #kannustusjoukot #fiiliksissä #fitnesscompetition #fitgirls #kisadieetti #kisakunto #onseason #posing #pose
#TB  ja pätkä SM-karsintojen I-kävelystä 😊👙👠💎 #munhetki  Toivottavasti vielä joskus pääsee tuon vetämään 😊 PS. Mulla oli kyllä parhaat kannustusjoukot ikinä 🔊😍😎🤗 #miuntytöt  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #SMkarsinta  #kultsa2017  #kulttuuritalo  #NFE2017  #NFE  #bikinifitness  #bikinigirl  #bikinifitnessdebut  #bikinifitnessfin  #iwalk  #mymoment  #curlyhair  #beadiamond  #ikävely  #video  #bikinivideo  #competitionday  #competitionvideo  #kannustusjoukot  #fiiliksissä  #fitnesscompetition  #fitgirls  #kisadieetti  #kisakunto  #onseason  #posing  #pose 
"No need to run and hide, it's a wonderful, wonderful life
No need to laugh or cry, it's a wonderful, wonderful life" 🎶🎵🎶 📷 @marionphotographieequine 
#next #nouansjump #gp110 #amateur2 #competitionday #compétition #jumping #equestrian  #equestrianlife #cso #horse #horses #instapicture #instahorse #eventing #whatacrack #lovethisboy
Shocked!
I was lucky enough to go to the International Championships last week both at Brentwood and the Royal Albert Hall. The reason why I am shocked is things have not moved on for 20 years! It's the same as when Kate and I were competing. Dancers at the food counters eating rubbish! Ordering sausage rolls, chips, crisps, sandwiches, sweets and chocolate!!!
Thousands of pounds are spent throughout the year on lessons, practice, travelling and your outfits but when it comes to fuelling your bodies on competition day I see Dancer's eating crap....
WHY????
Is it lack of knowledge or laziness?
Think about it logically, the timetable can start first thing in the morning and you are expected to continue right through to the evening. If you don't fuel your bodies correctly how can you expect to perform at your best?
Just a little bit of knowledge and preparation is all it takes to take your bodies to the next level. If you don't invest in learning the correct way to eat especially on a competition day what is the point in spending out all your money on the other stuff?
Shocked! I was lucky enough to go to the International Championships last week both at Brentwood and the Royal Albert Hall. The reason why I am shocked is things have not moved on for 20 years! It's the same as when Kate and I were competing. Dancers at the food counters eating rubbish! Ordering sausage rolls, chips, crisps, sandwiches, sweets and chocolate!!! Thousands of pounds are spent throughout the year on lessons, practice, travelling and your outfits but when it comes to fuelling your bodies on competition day I see Dancer's eating crap.... WHY???? Is it lack of knowledge or laziness? Think about it logically, the timetable can start first thing in the morning and you are expected to continue right through to the evening. If you don't fuel your bodies correctly how can you expect to perform at your best? Just a little bit of knowledge and preparation is all it takes to take your bodies to the next level. If you don't invest in learning the correct way to eat especially on a competition day what is the point in spending out all your money on the other stuff?
18.10.2017 soutěž Praha, Flóra 🏁🏆💪🏾
Backstage - fotky před semifinále 📸
#competitionday #menphysique #inkedguys #guyswithtattoos #guyswithbeards #brownskin #muscle #muscles #chest #arms #sixpack #abs #back #fitness #competition #shoppingcenter #praha #flora #atrium #atriumflora #prague #praguelife
Another stage. Another #reardoublebicep pose 💪🏼 working hard for stage #shredz this weekend 🔨🔨🔨 #humpday #teamViking #athleticfigure #pca #ibfa #bodybuilding #bodybuildingmotivation #girlswithmuscle #girlswholift #fitspo #fitspiration #competitionday #competitionprep
Tak a vyrazime směr Praha! ☝🏽👙👠 držte palce! Mezi 10 slecnami dnes! 💪🏽 #hi#czechgirl#competitionday#bikinifitness#prague#atriumflora#bestone#makeup#muscles#drztepalce#brunette#elegant#bestone#likeme#folow 😜
It has been a really hard gay🔥💥⚡️ Congrats to @lena.prinoth and to my strong #teammate @elena_runggaldier 🌸🎀
#nocogirls #nordiccombined #competition #competitionday #happy #credercisempre #credercisemprearrendersimai #anewbegining #mtsport #bliz #blizeyewear
The moment when you realize that you have given everything you have. That you you earned every moment on the competition floor. That all the grinding was worth to put in. Just to be there in the moment only focused on the task ahead. And to be proud of yourself. Also having friends and family around you who support you. That's true success to me.
#strengthfirst #weightlifting #crossfit #homegym #myplayground #buildingmuscle #functionaltrainingcoburg #ftc #stopexercising #starttraining #usingfitness #reachinggoals #competitionday #baby #theone #evolverx #second #crossfitKulmbach #silvermedal #secondwinner #hardwork #paysoff #hwpo
The moment when you realize that you have given everything you have. That you you earned every moment on the competition floor. That all the grinding was worth to put in. Just to be there in the moment only focused on the task ahead. And to be proud of yourself. Also having friends and family around you who support you. That's true success to me. #strengthfirst  #weightlifting  #crossfit  #homegym  #myplayground  #buildingmuscle  #functionaltrainingcoburg  #ftc  #stopexercising  #starttraining  #usingfitness  #reachinggoals  #competitionday  #baby  #theone  #evolverx  #second  #crossfitKulmbach  #silvermedal  #secondwinner  #hardwork  #paysoff  #hwpo 
When you finally find a way to keep all those cheer accessories in one place AND labeled 😍😮
#cheermom #competitionday #cheerlife #organizedchaos #thirtyoneuses #thirtyone #zipperpouch #cheerbows #cheerleaders #cheerleading #cheer #minizipperpouch #makeup #cheeruniform
What a fantastic lady. Me and @lozziefitness randomly started following each other on Instagram a while back and we finally got to meet each other on Saturday 😊Well done angel knew you'd smash it 💥You're beautiful inside and out and thank you for you kind words 😘 #mumswhohustle #mumswholift #fitmum #girlpower #ukup #champs #athleticfigure #tonedfigure #bikini #york #friends #selfie #saturday #weekend #competitionday #smiles #musclechicks #sassy #stageready #backstage #love #friendship #goals #support #beauty
What a fantastic lady. Me and @lozziefitness randomly started following each other on Instagram a while back and we finally got to meet each other on Saturday 😊Well done angel knew you'd smash it 💥You're beautiful inside and out and thank you for you kind words 😘 #mumswhohustle  #mumswholift  #fitmum  #girlpower  #ukup  #champs  #athleticfigure  #tonedfigure  #bikini  #york  #friends  #selfie  #saturday  #weekend  #competitionday  #smiles  #musclechicks  #sassy  #stageready  #backstage  #love  #friendship  #goals  #support  #beauty 
M U S T  G E T  T H E  B A L L 🎾
📸: @ffire22 Thankyou for capturing me in action @ffirephoto
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Swing by my amazing pawtners 🐾
@baesworld2014
@bounty.and.barlows.journey
@easytheborder
@storyrexkennel 
@samuelthecollie
@lexie_the_border_collie
@thesuperdogruby
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#flyball #flyballdog #racing #bordercolliesrule #follow #bordercollie #raceday #bordercollies #dogsofig #sportdogs #love #blonde #wheatenbordercollie #heterochromia #dogs #postmydog #ready #go #gogo #getyourball
#bordercolliesoftheworld #goteam #winners #first #competitionday #play #mansbestfriend #collie #awdogs #borderc.life
M U S T G E T T H E B A L L 🎾 📸: @ffire22 Thankyou for capturing me in action @ffirephoto ........................................................................... Swing by my amazing pawtners 🐾 @baesworld2014 @bounty.and.barlows.journey @easytheborder @storyrexkennel @samuelthecollie @lexie_the_border_collie @thesuperdogruby ............................................................................ #flyball  #flyballdog  #racing  #bordercolliesrule  #follow  #bordercollie  #raceday  #bordercollies  #dogsofig  #sportdogs  #love  #blonde  #wheatenbordercollie  #heterochromia  #dogs  #postmydog  #ready  #go  #gogo  #getyourball  #bordercolliesoftheworld  #goteam  #winners  #first  #competitionday  #play  #mansbestfriend  #collie  #awdogs  #borderc .life
Me and the beautiful Emma who won our category. Met some amazing people whom are all so supportive of each other. That's what it's all about ❤️💪🏻👭👙💥 #friends #support #motivation #bikinigirls #instafit #girlpower #ukup #team #girlswholift #newfriends #backstage #goodday #competitionday #lovedit #qualifiers #northern #york #saturday #glamourous #hobby #athlete #beauty
Tävlingsdagen är äntligen här🏋🏼‍♀️Invägning 15:00 och tävlingsstart 17:00! Håll tummarna för mig✊🏻 Länk för livestream hittar ni här👉🏽 http://www.easywl.com/results/index.php

#hungrig #sweteam #olympiclifting #competitionday #ICIW
Tävlingsdagen är äntligen här🏋🏼‍♀️Invägning 15:00 och tävlingsstart 17:00! Håll tummarna för mig✊🏻 Länk för livestream hittar ni här👉🏽 http://www.easywl.com/results/index.php #hungrig  #sweteam  #olympiclifting  #competitionday  #ICIW 
The good ole days. Me at camperdown. #horsebackriding #competitionday
Yeiii!! Siempre me emociono 
De los 4 eventos = 4 medallas .
Aunque para la próxima quiero bajar mis tiempos en lugar de subirlos hahaha 😂🙈
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#swimmeat #competition #malevos
#swimmer #mermaidonland #medals #masters #copaazteca #isagirl #isaathlete #fitgirl #bythepool #natacion #nadador #swimming #greatresults #competitionday #mellas #breastroker #swimmingpool #swimmerslife #swimmingforlife #poolshot #alldayatthepool #felizlunes #resumendeayer
Yeiii!! Siempre me emociono De los 4 eventos = 4 medallas . Aunque para la próxima quiero bajar mis tiempos en lugar de subirlos hahaha 😂🙈 . . . . . . . . #swimmeat  #competition  #malevos  #swimmer  #mermaidonland  #medals  #masters  #copaazteca  #isagirl  #isaathlete  #fitgirl  #bythepool  #natacion  #nadador  #swimming  #greatresults  #competitionday  #mellas  #breastroker  #swimmingpool  #swimmerslife  #swimmingforlife  #poolshot  #alldayatthepool  #felizlunes  #resumendeayer 
W I N 🙌🏻 Beat the #Monday blues and #win #cake! I'm giving you the chance to win £20 @thepuddingstop voucher to treat your #family to oodles of #cakegoodness - simply like ❤️ this image to be in with a chance of #winning! #competition #mum #mums #mumlife #family #familyfood #cake #pudding #icecream #cakes #chocolate #stalbans #kids #baby #familyfriendly #coffee #doughnuts #puddings #competitionday #competitions #familytea #puddingcake
W I N 🙌🏻 Beat the #Monday  blues and #win  #cake ! I'm giving you the chance to win £20 @thepuddingstop voucher to treat your #family  to oodles of #cakegoodness  - simply like ❤️ this image to be in with a chance of #winning ! #competition  #mum  #mums  #mumlife  #family  #familyfood  #cake  #pudding  #icecream  #cakes  #chocolate  #stalbans  #kids  #baby  #familyfriendly  #coffee  #doughnuts  #puddings  #competitionday  #competitions  #familytea  #puddingcake 
Front pose and back pose for my first NPC bikini compitition! The feeling of being on stage and then winning 1st place in both my classes was amazing and the hard work paid off! 😁😀😁😀 #firstnpcshow #shreddedbysirilla  #bikinipreplife #competitionday #peakweek #npcbikiniconpetitor
⚜️Porque nunca es tarde y el tiempo solo se acaba cuando la vida termina. Y hasta ese momento, siempre existe una posibilidad para todo! ⚜️
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Buen comienzo de semana! Que tengan un excelente día 👌🏼
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@reebokargentina @reebok @reebokwomen
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#Reebok #PerfectNever #ReebokGirl #BeMoreHuman #SeTuMejorVersion #ReebokWomenTeam #ReebokWomen #MujeresFuertes
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#runner #train #training #runninggirl #trackandfield #running #run #athletic #marathon #track #photooftheday #athlete #runnergirl #race #competition #raceday #competitionday #halfmarathon #trackandfieldday #jogging #runforfun
⚜️Porque nunca es tarde y el tiempo solo se acaba cuando la vida termina. Y hasta ese momento, siempre existe una posibilidad para todo! ⚜️ . Buen comienzo de semana! Que tengan un excelente día 👌🏼 . . @reebokargentina @reebok @reebokwomen . . . #Reebok  #PerfectNever  #ReebokGirl  #BeMoreHuman  #SeTuMejorVersion  #ReebokWomenTeam  #ReebokWomen  #MujeresFuertes  . . . . #runner  #train  #training  #runninggirl  #trackandfield  #running  #run  #athletic  #marathon  #track  #photooftheday  #athlete  #runnergirl  #race  #competition  #raceday  #competitionday  #halfmarathon  #trackandfieldday  #jogging  #runforfun 
#voodoodollz #Launchpadstudio #cuo #competitionday @callinguoutstreetdance
1st place crew!! Yassssss!! Well done girls, you were amazing xxx
@chanty_fr auf der Internationalen Deutschen Newcomermeisterschaft. Sie startete in der Klasse Bikini 2. 
#teamoutbackgym #outbackgymmainz