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#core medias

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Which one was crazier 1 or 2? 🔥
👈 Swipe for more 
#NoFear #Ninja
@thecallumheskett @joseph_marx
Which one was crazier 1 or 2? 🔥 👈 Swipe for more #NoFear  #Ninja  @thecallumheskett @joseph_marx
Self Reminder: Results only WORK when YOU Do! Btw i look great not sure why Kev shirt so big. #JustTrain #HustleHart
Self Reminder: Results only WORK when YOU Do! Btw i look great not sure why Kev shirt so big. #JustTrain  #HustleHart 
Good arm!👊 @gymbeaston
Good arm!👊 @gymbeaston
First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽‍♂️✊🏽 🦖
First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽‍♂️✊🏽 🦖
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs 
Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps 
#fitness #core #stabilization 
#exercises #workouts #workoutmotivation #abs #abworkout #abexercises #exercisemotivation #getlean #Health #diet #burncalories #burnfat #backpain #stability #fullbodyworkout #ehplabs
Whyyyy Core Stabilization ??...🧠improve your balance and strengthen your hips, abs, pelvis and lower back ; prevent injury ; prevent or treat lower back pain ; improve your lifting and form 🏋🏻‍♀️😃🤓 Body powered by @ehplabs Discount: michie10. -Turkish get ups 3 sets/ 10 reps -BOSU variation 3 sets/ 10 reps -lying pull overs 4sets/ 15 reps #fitness  #core  #stabilization  #exercises  #workouts  #workoutmotivation  #abs  #abworkout  #abexercises  #exercisemotivation  #getlean  #Health  #diet  #burncalories  #burnfat  #backpain  #stability  #fullbodyworkout  #ehplabs 
“To Move Forward, you have to show your Back” Cobra Back Gains! Don’t forget to sign up to my NEW Membership Website 👆Link in my Bio👆 New Videos, Articles, Programs, Live Stream and much more! Members get additional discounts to UApparel Clothing, my eBooks, Ryderwear and BiotechUSA products. Signup now at MEMBERS.ULISSESWORLD.COM
📷 @pinedavideos 
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👉🏾For more Programs visit WWW.ULISSESWORLD.COM
👉🏾Clothing - @uapparelworld 
WWW.UAPPARELWORLD.COM
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#Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #biceps #dedication
“To Move Forward, you have to show your Back” Cobra Back Gains! Don’t forget to sign up to my NEW Membership Website 👆Link in my Bio👆 New Videos, Articles, Programs, Live Stream and much more! Members get additional discounts to UApparel Clothing, my eBooks, Ryderwear and BiotechUSA products. Signup now at MEMBERS.ULISSESWORLD.COM 📷 @pinedavideos _ 👉🏾For more Programs visit WWW.ULISSESWORLD.COM 👉🏾Clothing - @uapparelworld WWW.UAPPARELWORLD.COM _ #Ulissesworld  #Aesthetics  #Bodybuilding  #Fitness  #fitfam  #love  #me  #fit  #motivation  #inspiration  #fit  #fitfam  #core  #abs  #arm  #biceps  #dedication 
Always find a reason to smile 😌

Haircut : @thecoastbarber 
Photo : @soner_glrz 
Outfit : @levis , @diesel , @versace_official
Always find a reason to smile 😌 Haircut : @thecoastbarber Photo : @soner_glrz Outfit : @levis , @diesel , @versace_official
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
“Daddy, you have to eat them in a handstand”

Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
“Daddy, you have to eat them in a handstand” Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
Just a little few warm up rounds before a 45 minute Strength an conditioning session future kids🥊🥊Stay focused in life for your future #boxing #fitnessmodel #protein #eatwell #physique #fit #fitness #kids training#classes #core#bootcamp#strengthtraining
Day 10. of a New Yoga Challenge #UpsideDownIsComingToTown 
Hosted and Sponsored By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼
@omstarsofficial 🎁
@umstuff 🎁

#yoga #yogapractice #flexible #bend #strong #fit #yogacommunity #workout #strenght #stretch #balance #core #abs #yogachallenge #muscle #crowpose #fit
Your hips and core are going to love me after this! Swipe ➡️ for level 2. See you at Lynn Fitness Center on January 6 from 10-11am to attend my first bootcamp session! #emfitness617 #grindseason #grindmode #hips #core #squats #lowerbody
The conditions wasn't good the first time, the conditions wasn't good the second time and the conditions was worst the third time! Submerging was the clearest thing I found out I could do! I realized I had too much analyzation comparison energy invested in worrying about the conditions when I had not yet been or conditioned myself! - Myken Calix- #spirituality#core#essence#world#media#drama#people#mindset#doubt#comparison#judgment#failure#professional#distraction#always#worry#about#conditions#because#wearenot#conditioned#isolate#relationship#submerge#everyone#hastheir#pool#weather#bareyour#cross
The conditions wasn't good the first time, the conditions wasn't good the second time and the conditions was worst the third time! Submerging was the clearest thing I found out I could do! I realized I had too much analyzation comparison energy invested in worrying about the conditions when I had not yet been or conditioned myself! - Myken Calix- #spirituality #core #essence #world #media #drama #people #mindset #doubt #comparison #judgment #failure #professional #distraction #always #worry #about #conditions #because #wearenot #conditioned #isolate #relationship #submerge #everyone #hastheir #pool #weather #bareyour #cross 
Meus pacientes me matam de orgulho! 😎🤗👏
@cadijcc 
#core #concentração #lovemyjob
#vempropilates #pilatesévida
Dulu sama sama perjuangkan local Brand "PROTON" sekarang kawan dah jadi "Coway Warrior". Support kawan punya pasal, terjebak beli Coway jugak. #core
Dulu sama sama perjuangkan local Brand "PROTON" sekarang kawan dah jadi "Coway Warrior". Support kawan punya pasal, terjebak beli Coway jugak. #core 
É online la ricetta della fit-cheesecake! Andate a dare una sbirciatina... www.wellness-life.it
Link diretto alla pagina sul mio profilo!
💪💪💪
#food #beastmode #bestoftheday #bodybuilding #cardio  #determination  #exercise #fit #abs #fitness #fitnessaddict #fitnessfreak #fitspo  #blog #core #gym #health  #instadaily #personaltrainer #instafitness #instagood
#coach #lifestyle #motivation #photooftheday #strong #blogger #training #wellness #workout
É online la ricetta della fit-cheesecake! Andate a dare una sbirciatina... www.wellness-life.it Link diretto alla pagina sul mio profilo! 💪💪💪 #food  #beastmode  #bestoftheday  #bodybuilding  #cardio  #determination  #exercise  #fit  #abs  #fitness  #fitnessaddict  #fitnessfreak  #fitspo  #blog  #core  #gym  #health  #instadaily  #personaltrainer  #instafitness  #instagood  #coach  #lifestyle  #motivation  #photooftheday  #strong  #blogger  #training  #wellness  #workout 
“Luke: All right, I'll give it a try.
Yoda: No. Try not. Do... or do not. There is no try.”
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Day 6 of #SWTHELASTYOGIS ~ it’s #lukeskywalker with #handstand baby 🤙🏼 How are you all doing today? 😘
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LIGHT HOSTS:
@shesmilesyogi
@marastina
DARK HOSTS:
@suchitra_rx
@norayogini
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SPONSORS:
@pucket_pants
@meranda_shop
@szmalas
@mymalanecklace
@mamakuka
@groundedfactory
@yogandhaoils
@yogisurprise
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #core #strenght #yogaflow #yogavideo #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #swthelastjedi #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict #starwars #shesmilesyogi #yoda
“Luke: All right, I'll give it a try. Yoda: No. Try not. Do... or do not. There is no try.” . Day 6 of #SWTHELASTYOGIS  ~ it’s #lukeskywalker  with #handstand  baby 🤙🏼 How are you all doing today? 😘 . LIGHT HOSTS: @shesmilesyogi @marastina DARK HOSTS: @suchitra_rx @norayogini . SPONSORS: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #core  #strenght  #yogaflow  #yogavideo  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #swthelastjedi  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #starwars  #shesmilesyogi  #yoda 
Whether your #duedate is near, you’re starting a new job, or need strength to handle staying at home with the kids today - you, woman, are #powerful 👊🏻. My next prenatal and postpartum online group is starting in a couple weeks - think tons of education and workouts. Please message me if you’re interested, I’d love to have you!
Whether your #duedate  is near, you’re starting a new job, or need strength to handle staying at home with the kids today - you, woman, are #powerful  👊🏻. My next prenatal and postpartum online group is starting in a couple weeks - think tons of education and workouts. Please message me if you’re interested, I’d love to have you!
😍😍#Repost @beckiiiox (@get_repost)
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💜 #pole #polefitness #poledancer #love #fave #happy #forearmgrip #blondie #platinum #muscles #toned #fitness #instadaily #fitfam #girlswithmuscle #girlswithtattoos #inked #strong #strength #training #core #poletrick #progress #polegirl @lakita_dance @pole_junkie #rad #velvet #bumshorts
#1! Massachusetts named healthiest state in 2017 by the United Health Foundation and American Public Health Association. “Health is a state of complete physical, mental, and social well-being" #areyouthehealthiestversionofyourself?
#1 ! Massachusetts named healthiest state in 2017 by the United Health Foundation and American Public Health Association. “Health is a state of complete physical, mental, and social well-being" #areyouthehealthiestversionofyourself ?
Best place ever to practice Pilates 🙌 #wepilatesneuilly #core #springboard #reformers #pilates #mylunchbreak
if you know me I don’t be cold but this year especially today it’s cold but back to Business call Matt 973 930 2228 #motors  #keyfobs #scrapmetal #catalyticconverter #rotors #motors #diesel #core #parts #battery #rims #iron #wheels #wires #copper #radiators #cats #pumps #catalytic
年内最後のネイルチェンジ
このネイルでクリスマスと新しい年を迎えるから
ネイリストさんと相談して
開運モテネイルにしてみた(笑)

その後は #尻トレ で#gym 
昨日の#deadlift 動画をFBにアップしたら
みんな観てくれてお祝いしてくれた!
尊敬する先輩にフォームを誉められて嬉しかった❤️
2枚目は85kg引いた時の動画
3枚目は90kgの動画です😳

#newnail #nail 
#ネイル 
#筋トレ #筋トレ女子
#hipup #abs #core #glute
#fitness #training 
#bootyworkout
#bodymake
#gymshark 
#gymsharkwoman
#queenteam
#diet
年内最後のネイルチェンジ このネイルでクリスマスと新しい年を迎えるから ネイリストさんと相談して 開運モテネイルにしてみた(笑) その後は #尻トレ  で#gym  昨日の#deadlift  動画をFBにアップしたら みんな観てくれてお祝いしてくれた! 尊敬する先輩にフォームを誉められて嬉しかった❤️ 2枚目は85kg引いた時の動画 3枚目は90kgの動画です😳 #newnail  #nail  #ネイル  #筋トレ  #筋トレ女子  #hipup  #abs  #core  #glute  #fitness  #training  #bootyworkout  #bodymake  #gymshark  #gymsharkwoman  #queenteam  #diet 
The BirdDog or Quadruped with arm & Legs

Start with 2 sets of 5 with 10 second holds on both sides 
#McGill #Core #BackPain #Sciatica #Chiropractic #Laois
Imagine 🤔💭... a personal trainer on hand 24/7 to show you each exercise AND hv the workouts accommodate YOU (ex. #fitness level, time available, access to #workout equipment) 🔹
🔹
Forcefiit.com 😌💯
🔹
🔹
#fit #health #StressRelief #alteralife #gym #goals #body #exercise #fitgirl #fitchicks #girlswholift #positivevibes #selflove #fitnessjourney #fitfam #motivation #fitnessmotivation #train #trainer #training #weightloss #muscle #core #transformation #fatloss #challenge
Imagine 🤔💭... a personal trainer on hand 24/7 to show you each exercise AND hv the workouts accommodate YOU (ex. #fitness  level, time available, access to #workout  equipment) 🔹 🔹 Forcefiit.com 😌💯 🔹 🔹 #fit  #health  #StressRelief  #alteralife  #gym  #goals  #body  #exercise  #fitgirl  #fitchicks  #girlswholift  #positivevibes  #selflove  #fitnessjourney  #fitfam  #motivation  #fitnessmotivation  #train  #trainer  #training  #weightloss  #muscle  #core  #transformation  #fatloss  #challenge 
🌲😁 My face after finding out I won #the12posesofxmas challenge! 
Thankyou so so much!❤️
Feeling even more festive now..(didn’t think that was possible!!)🌲😁 THANKYOU!🌟 @the.yoga.body 
@brahmastudios 
@seafoam_surf 
#excited 
#feelingfestive
🌲😁 My face after finding out I won #the12posesofxmas  challenge! Thankyou so so much!❤️ Feeling even more festive now..(didn’t think that was possible!!)🌲😁 THANKYOU!🌟 @the.yoga.body @brahmastudios @seafoam_surf #excited  #feelingfestive 
Track your progress through pictures! The scale can fluctuate depending on so many factors besides fat and muscle! Don't get discouraged! Hard work will pay off!
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#fitnessguru #healthyliving #washboardabs #core #sixpack #fitnessmotivation #bigarms #yogaquotes #grindout #flex #biceps #fitnessadvice #trainhard #triceps #shreddedaf #aestheticmodel #fitnessmodel #ripped #fitnessjourney #fitnessgear #bodyweight #calisthenicsmovement #bodyweightworkout #weightlossmotivation #sixpackmotivation #fitnessquote #hustle #healthylifestyle #fitnessfreak
Track your progress through pictures! The scale can fluctuate depending on so many factors besides fat and muscle! Don't get discouraged! Hard work will pay off! * * * * * * * * * * #fitnessguru  #healthyliving  #washboardabs  #core  #sixpack  #fitnessmotivation  #bigarms  #yogaquotes  #grindout  #flex  #biceps  #fitnessadvice  #trainhard  #triceps  #shreddedaf  #aestheticmodel  #fitnessmodel  #ripped  #fitnessjourney  #fitnessgear  #bodyweight  #calisthenicsmovement  #bodyweightworkout  #weightlossmotivation  #sixpackmotivation  #fitnessquote  #hustle  #healthylifestyle  #fitnessfreak 
Bom dia a todos
Muita energia positiva e perseverança para conquistar os objetivos e desafios da vida!!!
#personaltrainer #bodytransformation #bodybuilding #saude💪 #fitness #wellness #workout #healthylife #core #healthybody #corridaderua #academia #abdominal #healthyfood #gym #bodytransformation #força #personalstyle #firnessspiration #musculação #crossfit #pilates #funcional#acupuntura #massagem
Как и обещал🙃 буду постепенно выкладывать🎬 вспомогательные упражнения💪 для флажка!
А кто умеет☝️ тому флаг в руки😎
Присоединяйтесь, друзья😉
Как и обещал🙃 буду постепенно выкладывать🎬 вспомогательные упражнения💪 для флажка! А кто умеет☝️ тому флаг в руки😎 Присоединяйтесь, друзья😉
As one of my favorite fitness trainers says, “if you can hold up your body, you can hold up your life.”
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Reaffirms how exercise doesn’t only help us physically, but mentally as well. .
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#shaunt #core #upperbody #workoutwednesday #wordstoliveby #goals #gainz #homeworkout #30minutes #momof2 #christmas
Concentrazione _ Semplicitá•••
Può essere difficile••
devi lavorare duro per ripulire il tuo pensiero e renderlo semplice•
Ma alla fine paga, perché una volta che ci riesci puoi spostare le montagne•🖤•
#cit #stevejobs [se non ti fanno male i muscoli quando ti rialzi 🤣 #cit #gra ]

#quotes #power #stayhappy
#goodvibesonly #wednesday 
#dayafter #trainingday #yogamoment #core #sportmotivation #lifeisgood #cyclinglife #instasport #instablogger
Concentrazione _ Semplicitá••• Può essere difficile•• devi lavorare duro per ripulire il tuo pensiero e renderlo semplice• Ma alla fine paga, perché una volta che ci riesci puoi spostare le montagne•🖤• #cit  #stevejobs  [se non ti fanno male i muscoli quando ti rialzi 🤣 #cit  #gra  ] #quotes  #power  #stayhappy  #goodvibesonly  #wednesday  #dayafter  #trainingday  #yogamoment  #core  #sportmotivation  #lifeisgood  #cyclinglife  #instasport  #instablogger 
Buy yourself or your friends the gift of fitness 💪🏾
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Gift certificates available for a great addition to your holiday cards or stocking! .
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Special may be used by new clients only.
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Must be used within two weeks  after first session is completed. Gym membership not needed
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DM for more details! .
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#coachdez #dontquit #bodybuilding #muscles #personaltraining #personaltrainer #showthem #gymlife #womenwholift #selfie #motivation #gym #workout #lift #cardio  #dezfitness #fitfam #goals #lift #gymlife #liftweights #dontjustrun #core  #thestudio #dezpoints #spin #cardio #dowork #nocheerleaderhere
Buy yourself or your friends the gift of fitness 💪🏾 . . Gift certificates available for a great addition to your holiday cards or stocking! . . Special may be used by new clients only. . . Must be used within two weeks after first session is completed. Gym membership not needed . . DM for more details! . . #coachdez  #dontquit  #bodybuilding  #muscles  #personaltraining  #personaltrainer  #showthem  #gymlife  #womenwholift  #selfie  #motivation  #gym  #workout  #lift  #cardio  #dezfitness  #fitfam  #goals  #lift  #gymlife  #liftweights  #dontjustrun  #core  #thestudio  #dezpoints  #spin  #cardio  #dowork  #nocheerleaderhere 
FIT GIRL.AS ALWAYS.💪💪💪
TAG SOMEONE TO BE MOTIVATED.
FOLLOW:@fitness.things_ FOR MORE AMAZING STUFF ON INSTA.. #pilatesreformer #pilatesgirl #pilatestime #pilatesoriginal #pilatescadillac #pilatesfitness #spinecorrector #ladderbarrel #omurga #sağlık #cadillac #happy #enjoy #smile #güzellik #core #abdominal #zumba #zumbagirl #👍 #💖 #💪 #👌 #personaltrainer #coach #perthfitness #fitnessfood #healthyeating #healthychoices #health
FIT GIRL.AS ALWAYS.💪💪💪 TAG SOMEONE TO BE MOTIVATED. FOLLOW:@fitness.things_ FOR MORE AMAZING STUFF ON INSTA.. #pilatesreformer  #pilatesgirl  #pilatestime  #pilatesoriginal  #pilatescadillac  #pilatesfitness  #spinecorrector  #ladderbarrel  #omurga  #sağlık  #cadillac  #happy  #enjoy  #smile  #güzellik  #core  #abdominal  #zumba  #zumbagirl  #👍 #💖 #💪 #👌 #personaltrainer  #coach  #perthfitness  #fitnessfood  #healthyeating  #healthychoices  #health 
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13 Dec
Power Fusion @hayatyogashala 6:30pm
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Today's episode: Someone gets their lightsaber stuck.
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Yoda core
Stormtrooper planks 
Chewbacca chats
Bantha crawls
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📸 @wendy_runs_with_scissors
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 #starwars #stormtrooper #stormtrooperyoga #powerfusion #yogaeverydamnday #yoga #Fayetteville  #yogisofinstagram #menofyoga #strength  #veteran #sof #warrior #inspiration #yogalove #yogalife #yogajourney #fitness #namaste #yogi #broga #yogamen #yogadudes #armbalance #handstand #core 
#yogawarrior #yogawomen #yogini #inversion
. 13 Dec Power Fusion @hayatyogashala 6:30pm . Today's episode: Someone gets their lightsaber stuck. . Yoda core Stormtrooper planks Chewbacca chats Bantha crawls . 📸 @wendy_runs_with_scissors . #starwars  #stormtrooper  #stormtrooperyoga  #powerfusion  #yogaeverydamnday  #yoga  #Fayetteville  #yogisofinstagram  #menofyoga  #strength  #veteran  #sof  #warrior  #inspiration  #yogalove  #yogalife  #yogajourney  #fitness  #namaste  #yogi  #broga  #yogamen  #yogadudes  #armbalance  #handstand  #core  #yogawarrior  #yogawomen  #yogini  #inversion 
averigua el porqué en entrando en nuestro #blog #gradualfitness#torredelmar#personaltrainer#CORE
Last entry in this WOD book! WOD 12/13/17 HTFU
Last entry in this WOD book! WOD 12/13/17 HTFU
Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan.💯 📷: @umar1711 
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#Calisthenics #Fitness #Progress #Motivation #Dedication #StreetWorkouts #BarBrothers #Thenx #SummerBody #Nike #CK #Muscleup #Typewriterpullups #Archerpullups #Pullups #Abs #Sixpack #Core #Vcut #Dips #Skipping #Cardio #Winter #Alain #AbuDhabi
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong
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#fitnessmotivation #fit #motivation #dedication #inspiration #beastmode #beast #calisthenics #streetworkout #workout #core #strength #gym #gymnast #mma #mentality #perserverance #personalgrowth #impact #stitches #blackeyes #winning #battle #ironmichael #hardwork #smile
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong . . . . . . . . . . #fitnessmotivation  #fit  #motivation  #dedication  #inspiration  #beastmode  #beast  #calisthenics  #streetworkout  #workout  #core  #strength  #gym  #gymnast  #mma  #mentality  #perserverance  #personalgrowth  #impact  #stitches  #blackeyes  #winning  #battle  #ironmichael  #hardwork  #smile 
CORE 🔝 @kike_sportfitness @davidgracia_fitness #boy #fitness #fit #abs #core #entrenadorpersonal #borja #aragon #spain #sportfitness #personaltrainer #gym #motivation #miercoles
Hoje foi dia do nosso aluno dedicado @brunokalid treinar peitoral (com carga de treino para os músculos do abdômen tmb), o exercício foi realizado sobre um superfície instável, aumentando a demanda de equilíbrio. #studioimpulso #workout #nopainnogain #chestworkout #core
Hoje foi dia do nosso aluno dedicado @brunokalid treinar peitoral (com carga de treino para os músculos do abdômen tmb), o exercício foi realizado sobre um superfície instável, aumentando a demanda de equilíbrio. #studioimpulso  #workout  #nopainnogain  #chestworkout  #core 
¿Quién dijo que era aburrido trabajar el CORE?

La musculatura del CORE es fundamental para tener una buena estabilidad a nivel de la columna vertebral, así como para nuestro diafragma respiratorio y pélvico.

Aquí os dejo unos cuantos ejercicios que implican el trabajo de CORE con tríceps y pectorales, de una manera más divertida. Para una correcta realizar, es imprescindible afianzar bien la musculatura abdominal, siendo de esta manera nuestro punto de apoyo para realizar no sólo los diferentes ejercicios, si no para nuestro día a día.

#Physiotherapy #ImproveYourMovement #CORE #PhysicalTherapy
¿Quién dijo que era aburrido trabajar el CORE? La musculatura del CORE es fundamental para tener una buena estabilidad a nivel de la columna vertebral, así como para nuestro diafragma respiratorio y pélvico. Aquí os dejo unos cuantos ejercicios que implican el trabajo de CORE con tríceps y pectorales, de una manera más divertida. Para una correcta realizar, es imprescindible afianzar bien la musculatura abdominal, siendo de esta manera nuestro punto de apoyo para realizar no sólo los diferentes ejercicios, si no para nuestro día a día. #Physiotherapy  #ImproveYourMovement  #CORE  #PhysicalTherapy 
Despite the fact that it looks like I have 2 mouths, it was a great #run this morning followed with #core & #legs. 
#wednesdayrunday #itshumpday 
#runstreakDAY1️⃣5️⃣7️⃣❗️✔️👊🏼🏃🏻‍♀️
#nikerunning #runrunrun #running #treadmill #gym #runsforfuns #justrun #iloverunning #getupandrun #getyourrunon #runnerscommunity #runnersofinstgram #trainingforlife #motherrunner #runhard #runhappy
***MIDWEEK MOTIVATION ALERT*** Never Limit Yourself. The last 15months has been the toughest time of my life due to medical reason. I was unable to work, taking various medications & in a dark place both mentally & physically. I pulled myself together with the support of family & friends. It’s taken all my mental strength to transform myself back to some normality. I’m still not back to full heath but being able to control my mindset is contributing to my road of recovery. The moral of the story is you can do anything if your WORK HARD & BE CONSISTENT. ✅📈🙏🏾 #Pt #PersonalTrainer #HealthyLiving #Balance #NjFitness #Gosforth #WeightLoss #FatLoss #BodyTransformation #FitnessModel #GymLife #Gym #Core #FitnessInspiration #GroupPt #FitFam #StrongNotSkinny #HealthyLifestyle #MentalHealth #PickOfTheDay #Food #GirlsThatSquat #ClusterFam #FitnessInspiration #SelfMade #Progression #GymLife #MyFitnessJourney
***MIDWEEK MOTIVATION ALERT*** Never Limit Yourself. The last 15months has been the toughest time of my life due to medical reason. I was unable to work, taking various medications & in a dark place both mentally & physically. I pulled myself together with the support of family & friends. It’s taken all my mental strength to transform myself back to some normality. I’m still not back to full heath but being able to control my mindset is contributing to my road of recovery. The moral of the story is you can do anything if your WORK HARD & BE CONSISTENT. ✅📈🙏🏾 #Pt  #PersonalTrainer  #HealthyLiving  #Balance  #NjFitness  #Gosforth  #WeightLoss  #FatLoss  #BodyTransformation  #FitnessModel  #GymLife  #Gym  #Core  #FitnessInspiration  #GroupPt  #FitFam  #StrongNotSkinny  #HealthyLifestyle  #MentalHealth  #PickOfTheDay  #Food  #GirlsThatSquat  #ClusterFam  #FitnessInspiration  #SelfMade  #Progression  #GymLife  #MyFitnessJourney 
SOTTS press babbyyyyyy!!!
Love these to deathhh....been doing these from my cricket days...this single drill made my shoulders and back so damn powerful and drastically improved my shoulder health ......improves thoracic mobilaisation and shoulder stability thus why I use it so much on specific sports performance clients *******
It eliminates cheat .....so a true honest press can happen yeahhhhhh boiiii ...it separates the strong from the weak....the real from the phony!!
*****
All stabilisation muscles get smacked UP!!💥💥💥💥 And made to work work work like RHIANNA!! Rhombs,medial and anterior delt and booty cheeeeeekkksssss!!!
******
BAD SQUAT!!?!=usually due to poor posture and hip issues; this corrects postural dysfunction so that depth ..REAL booty building depth can happen when squatting 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
########
Although mainly used as a correctional, stabilising ,mobilisation drill I use it also as an hypertrophy exercise ...bring in some nasty negatives ....some mid point isometric holds ...pulses jheeeeezzzzzeeeees!!! #j7healthcentre #hypertrophy #healthylifestyle #muscle #sottspress #gymmotivation #fitnessmotivation #fitness #strength #manchester # #manchesterfitness #manchestergym #communityhealth #gymclass #shoulders #back #fitfam #core #dedication #gymlife
SOTTS press babbyyyyyy!!! Love these to deathhh....been doing these from my cricket days...this single drill made my shoulders and back so damn powerful and drastically improved my shoulder health ......improves thoracic mobilaisation and shoulder stability thus why I use it so much on specific sports performance clients ******* It eliminates cheat .....so a true honest press can happen yeahhhhhh boiiii ...it separates the strong from the weak....the real from the phony!! ***** All stabilisation muscles get smacked UP!!💥💥💥💥 And made to work work work like RHIANNA!! Rhombs,medial and anterior delt and booty cheeeeeekkksssss!!! ****** BAD SQUAT!!?!=usually due to poor posture and hip issues; this corrects postural dysfunction so that depth ..REAL booty building depth can happen when squatting 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 ######## Although mainly used as a correctional, stabilising ,mobilisation drill I use it also as an hypertrophy exercise ...bring in some nasty negatives ....some mid point isometric holds ...pulses jheeeeezzzzzeeeees!!! #j7healthcentre  #hypertrophy  #healthylifestyle  #muscle  #sottspress  #gymmotivation  #fitnessmotivation  #fitness  #strength  #manchester  # #manchesterfitness  #manchestergym  #communityhealth  #gymclass  #shoulders  #back  #fitfam  #core  #dedication  #gymlife 
A family that planks together, stays together. 
____
After crushing their 3 minute push-up test:
____
4 x 30sec/15sec
High plank
High plank with alt. shoulder taps
High plank with alt. extension
Tabletop hold
Low plank
____
Your core can never be "strong enough".
____
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.
.
#betteryou #training #coaching #personaltraining #fitfam #core #strength #pr #endurance #fit #performance #supermom #soccer #elf #leadbyexample #health #athletics #workoutwednesday  #ca #begreatnotgood #chooseawesome #contemporaryathlete
A family that planks together, stays together. ____ After crushing their 3 minute push-up test: ____ 4 x 30sec/15sec High plank High plank with alt. shoulder taps High plank with alt. extension Tabletop hold Low plank ____ Your core can never be "strong enough". ____ . . . #betteryou  #training  #coaching  #personaltraining  #fitfam  #core  #strength  #pr  #endurance  #fit  #performance  #supermom  #soccer  #elf  #leadbyexample  #health  #athletics  #workoutwednesday  #ca  #begreatnotgood  #chooseawesome  #contemporaryathlete 
From @cirebonrunners - Yuk nanti sore yuk latihan bareng kita yuk! 
Ditunggu kehadirannya yak teman-teman di @gragecitymall jam 18.45 Wib,

Dresscode Ungu [ tidak wajib ]
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#CORE #WeRunCrb #cirebonrunners #Cirebonevent
From @cirebonrunners - Yuk nanti sore yuk latihan bareng kita yuk! Ditunggu kehadirannya yak teman-teman di @gragecitymall jam 18.45 Wib, Dresscode Ungu [ tidak wajib ] . . #CORE  #WeRunCrb  #cirebonrunners  #Cirebonevent 
Last set of many in a superset with barbell raises. Really working hard on my core and also bringing my press ups over my shoulders! ------
#core #pressups #strong #actress #glutes #weights #bum #lifestyle #diet #justdoit #youcandoit #bodybuilding #crossfit #beachbody #exercise #weightraining #training #nutrition #fatloss #cleanrecipes #healthychoice #balance #inspo #goals #eatgoodfeelgood #instadaily #eatclean
Home workout..Διάθεση να υπάρχει!!!
#homefitness #totalbodyworkouts #legs #glute #shoulder #core #dumbbell #exercise #getfit #homeworkoutvideo #happy #fun #strong
#corecampermotd 
#corecamper #moveoftheday ✅long jump
✅straight plank
✅shoulder taps
✅push-up
✅backwards bear crawl
Just like any Corecamper.com #onlineworkout - this one works it ALL!
Try our #20minutedailyonlineworkouts FREE! We have #3dailydifficultylevels and #freshworkoutsdaily !

#fitness #exercise #abs #core #butt #cardio #fitnessexpert #aliholman
Por aquí tenemos otra secuencia de progresiones de planchas frontales para ir  retando a nuestro core y fortalecerlo para evitar lesiones💪🏽😬
#entrenadorpersonal #personaltrainer #core #planchafrontal #abdomen #fitness #fitfam #todoestaentisuperate #prohibidorendirse