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#core medias

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💐 Flores para el corazón ♥ #fiori #fleurs #flores #flowers #core #corazon
Thanks @leo_supersaiyajin for covering up my big belly with your perfectly pointed toes !😅🐽🐷 #repost from Leo #gst #lsit #legraises #legraise #gymnasticbodies #gbtrainer #gbathelete #gymnastics #gym #calisthenics #core #coreexercise #stallbars #stallbarexercise #pointedtoes #gravitychamber
God is not moved by appearances; but is consumed with taking over and strengthening the heart/core. Our passions and deepest desires reflects what matters most to us. They show what we’re willing to live and die for. Why we are compelled to do something, is much more important to God than what we actually do. Both matter to Him, but the “why” reflects character and attitudes that will long outlive the action. 
Nothing can truly become new unless it is changed at its CORE. Jesus said, "Behold I am making all things new,” because when the Holy Spirit transforms a person He literally changes their heart. This can only be done by God. It's why prayer and reading the Bible is so important. It's the only combo that allows me to workout my own salvation successfully according to HIS plan for my life. It willingly invites God to enter the inner recesses of who I am and gives Him full reign to recalibrate my nature according to His. 
What are your CORE values?

#theythatweight #core #corevalues #heart #center #peace #strength #abs #workout #muscle #theblood #heartrate #renewed #6pack #posture #obedience #innerpeace #deeptissue #thursdaymotivation
God is not moved by appearances; but is consumed with taking over and strengthening the heart/core. Our passions and deepest desires reflects what matters most to us. They show what we’re willing to live and die for. Why we are compelled to do something, is much more important to God than what we actually do. Both matter to Him, but the “why” reflects character and attitudes that will long outlive the action. Nothing can truly become new unless it is changed at its CORE. Jesus said, "Behold I am making all things new,” because when the Holy Spirit transforms a person He literally changes their heart. This can only be done by God. It's why prayer and reading the Bible is so important. It's the only combo that allows me to workout my own salvation successfully according to HIS plan for my life. It willingly invites God to enter the inner recesses of who I am and gives Him full reign to recalibrate my nature according to His. What are your CORE values? #theythatweight  #core  #corevalues  #heart  #center  #peace  #strength  #abs  #workout  #muscle  #theblood  #heartrate  #renewed  #6pack  #posture  #obedience  #innerpeace  #deeptissue  #thursdaymotivation 
My hands are getting so veinuous :( short session today to fill time between shifts! I'm so hoping that results will start to show soon! My diet is better than ever, and my training regime is keeping me busy!! Can anyone recommend a good personal trainer to give me that final push? #gym #gymlife #progress #biceps #veins #core #fitfam #fireandfury #workout #coreworkout #armday #chestday #coreday #wearestrong
😁Parent and Teen Yoga tonight 7 p.m!
Angus has been practicing Yoga to strengthen his core and benefit his rugby playing! 🌠💪
😁Parent and Teen Yoga tonight 7 p.m! Angus has been practicing Yoga to strengthen his core and benefit his rugby playing! 🌠💪
Here we are demonstrating a single leg stiff leg deadlift with the addition of a cable row.

This exercise not only challenges pelvic, ankle, knee and scapula stability but hits both the glute medius on the stability leg and the core.

One of the challenges is not allowing the torso and pelvis to swing or rotate wildly and allowing the scapula to protract and retract  with control through both phases of the exercise.
Super for training the rotator cuff to fire and engage optimally. We use this exercise particularly with our performance athletes! 
#athleticperformance #athletes #sportsperformance #rehab #prehab #sportsmassage #spinalhealth #wellbeing #training #fitness #stifflegdeadlifts #cable #row #rotatorcuff #posture #control #coordination #stability #pelvicstability #scapulastability #personaltrainer #core #drill #strength #balance #ipswich #physio #neutralspine #pilates
Here we are demonstrating a single leg stiff leg deadlift with the addition of a cable row. This exercise not only challenges pelvic, ankle, knee and scapula stability but hits both the glute medius on the stability leg and the core. One of the challenges is not allowing the torso and pelvis to swing or rotate wildly and allowing the scapula to protract and retract with control through both phases of the exercise. Super for training the rotator cuff to fire and engage optimally. We use this exercise particularly with our performance athletes! #athleticperformance  #athletes  #sportsperformance  #rehab  #prehab  #sportsmassage  #spinalhealth  #wellbeing  #training  #fitness  #stifflegdeadlifts  #cable  #row  #rotatorcuff  #posture  #control  #coordination  #stability  #pelvicstability  #scapulastability  #personaltrainer  #core  #drill  #strength  #balance  #ipswich  #physio  #neutralspine  #pilates 
A new day and a new opportunity to do something you're proud of #everyday 💕 Great message @toni_alarcon_bello thank you! ..Be kind, help others, do your best.. .
12-15 each 💪🏼. .
✨Deadlift, curl, tricep extension.
✨ISO alt. overhead press. .
✨Upright row.
✨Med ball climbers. .
**Be sure to stabilize those glutes/core in your hinge to the tricep extension. Use your butt not your low back 😊. .
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#wearpink #breastcancerawareness #pinkribbon25 #elcdonates
A new day and a new opportunity to do something you're proud of #everyday  💕 Great message @toni_alarcon_bello thank you! ..Be kind, help others, do your best.. . 12-15 each 💪🏼. . ✨Deadlift, curl, tricep extension. ✨ISO alt. overhead press. . ✨Upright row. ✨Med ball climbers. . **Be sure to stabilize those glutes/core in your hinge to the tricep extension. Use your butt not your low back 😊. . . #wearpink  #breastcancerawareness  #pinkribbon25  #elcdonates 
Que alegria!!! Olha quem também estará no evento!!! 🤗🤗🤗 “ O que nos  inspira é incentivar e apoiar pessoas a moverem o corpo com consciência, alegria e equilíbrio, através da ciência do Pilates!"
@circuitofitpilates
#pilates #pilateslovers #pilatesbrasil #pilatesbody #pilatesinstructor #fitness #pilatestododia #pilateslife #pilatesgirl #pilatestime #pilatesday #pilatesmat #pilatesfit #core #pilatesreformer #pilateseveryday #pilateslove #workout #yoga #pilatessolo #josephpilates #fit #pilatesball #pilatesaereo #pilateslover #reformer #pilatesclass #reformerpilates
Que alegria!!! Olha quem também estará no evento!!! 🤗🤗🤗 “ O que nos inspira é incentivar e apoiar pessoas a moverem o corpo com consciência, alegria e equilíbrio, através da ciência do Pilates!" @circuitofitpilates #pilates  #pilateslovers  #pilatesbrasil  #pilatesbody  #pilatesinstructor  #fitness  #pilatestododia  #pilateslife  #pilatesgirl  #pilatestime  #pilatesday  #pilatesmat  #pilatesfit  #core  #pilatesreformer  #pilateseveryday  #pilateslove  #workout  #yoga  #pilatessolo  #josephpilates  #fit  #pilatesball  #pilatesaereo  #pilateslover  #reformer  #pilatesclass  #reformerpilates 
'Every master was once a begginer..' Arms day was good.💪🔥👌 #Dedication #Nolimitation #Bodybuliding #Fitness #Sanka #Love #Me #Fit #Inspriation #Motivation #Core #Arms
Idag har vi haft avslut på mamma/barn-kursen! Underbar energi i sal 5! 💪😃
Nästa kurs som startar på måndag 23/10 är fulltecknad. #studioaktiverum #mammabarn #core #balans #styrka #rörlighet #funktionellträning #hälsa #resultat #mål #glädje #tillsammans #inspiration #framtid
HAPPY DIWALI 🎆🙏🏻 Wishing you all a wonderful year of spiritual enlightenment! #diwali #blessings #yoga #blessed #change #core #chakra #light #enlightenment #festival #god #goals #india #innerpeace #journey #knowledge #love #life
Back on the old stuf, how is your core? Do you even core or flag....? #instafit #calisthenics #fitforlife #strongforlife #muskeln #flag #fitness #fitfam #fitfamcologne #core
Aaaaaaaaand back to day 1️⃣ because practice makes progress 😁✨🎉
・・・
N E W  C H A L L E N G E 💓💓💓💓💓💓💓
#Fireycorebuilder
October 10th-16th
.
HOST
@rhyannazwatson 
SPONSORS:
@soter_bentes
@todaboa
Please follow and tag the amazing SPONSORS:

Day 1: Bodyweight core movements
Day 2: Wall work
Day 3: Stretching by using your core strength
Day 4: Core Block Work
Day 5: Hip Flexor Fire
Day 6: Back body builders
Day 7: Press work
#yoga #yogi #yogisofinstagram #aquarious #yogaeverydamnday  #yogalove #fitness #fitmama #core #yogamom #practiceandalliscoming #wisconsinyoga #strength #inversionprep #coredrills #yogamodel #namaste #zen #yogasutra #fitnessmodel #crow #core #balance
Aaaaaaaaand back to day 1️⃣ because practice makes progress 😁✨🎉 ・・・ N E W C H A L L E N G E 💓💓💓💓💓💓💓 #Fireycorebuilder  October 10th-16th . HOST @rhyannazwatson SPONSORS: @soter_bentes @todaboa Please follow and tag the amazing SPONSORS: Day 1: Bodyweight core movements Day 2: Wall work Day 3: Stretching by using your core strength Day 4: Core Block Work Day 5: Hip Flexor Fire Day 6: Back body builders Day 7: Press work #yoga  #yogi  #yogisofinstagram  #aquarious  #yogaeverydamnday  #yogalove  #fitness  #fitmama  #core  #yogamom  #practiceandalliscoming  #wisconsinyoga  #strength  #inversionprep  #coredrills  #yogamodel  #namaste  #zen  #yogasutra  #fitnessmodel  #crow  #core  #balance 
Day 3 of #RLYbalanceandcore is #halfmoon/#ardhachandrasana.

Check out the last video for video instructions, then post your own pic/video and tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore to be eligible for ⭐️ 🎉 awesome prizes 🎉 ⭐️ including New Balance shoes and gear from Runners Love Yoga! ✨Enjoying this yoga challenge? Find more yoga videos to stream 📱💻📺 anytime anywhere 🌎 at runnersloveyoga.com. ✨
#RunnersLoveYoga #doyogarunfaster
Day 3 of #RLYbalanceandcore  is #halfmoon /#ardhachandrasana . Check out the last video for video instructions, then post your own pic/video and tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore  to be eligible for ⭐️ 🎉 awesome prizes 🎉 ⭐️ including New Balance shoes and gear from Runners Love Yoga! ✨Enjoying this yoga challenge? Find more yoga videos to stream 📱💻📺 anytime anywhere 🌎 at runnersloveyoga.com. ✨ #RunnersLoveYoga  #doyogarunfaster 
If it looks like I was struggling when I started pulling the weight toward me, it is because I was! Thanks @dgeldmeyer13 for ALWAYS challenging me. #stronger #core #battleropes #domore #personaltrainer #strength #whateverittakes
Powerful #Squat posture great for #SKI training and #balance that builds strong #core #feet, #hips #quads n  #back. 💪
...
Here are a few pointers to make the most out of it: ✅FEET, you've got to be pushing the floor away through balls of the feet whilst reaching the heels down, even though they are high off the floor (really lengthens/strengthens the Achilles)
✅HIPS, keep them active by reaching out of your hips ✅QUADS, try lifting an inch and hold ✅BACK, lift the chest, extend spine fully and have a sense of head floating up into that sky. ❗️Don't let your upper traps take over, as you reach straight arms right up
✅CORE or your centre - create pushing down vs pulling up sensation, just balancing here will stimulate those deep abs to work
✅breathe, smile n hold 🙏
----- #skiing #skifit #squats #strong #strongfeet #strongback #pilates #yoga #yogaforskiers #winteriscoming #balancetraining #fitness #pilateslondon #yogalondon #personaltrainerlondon #alignment #outdoorfitness #personaltrainer #vitalitybysonia #verbier #hvar #hvarandaway
Powerful #Squat  posture great for #SKI  training and #balance  that builds strong #core  #feet , #hips  #quads  n #back . 💪 ... Here are a few pointers to make the most out of it: ✅FEET, you've got to be pushing the floor away through balls of the feet whilst reaching the heels down, even though they are high off the floor (really lengthens/strengthens the Achilles) ✅HIPS, keep them active by reaching out of your hips ✅QUADS, try lifting an inch and hold ✅BACK, lift the chest, extend spine fully and have a sense of head floating up into that sky. ❗️Don't let your upper traps take over, as you reach straight arms right up ✅CORE or your centre - create pushing down vs pulling up sensation, just balancing here will stimulate those deep abs to work ✅breathe, smile n hold 🙏 ----- #skiing  #skifit  #squats  #strong  #strongfeet  #strongback  #pilates  #yoga  #yogaforskiers  #winteriscoming  #balancetraining  #fitness  #pilateslondon  #yogalondon  #personaltrainerlondon  #alignment  #outdoorfitness  #personaltrainer  #vitalitybysonia  #verbier  #hvar  #hvarandaway 
Pilates exercise of the day- Twist. Life and fitness is meant for living so I don’t shy away from taking on the more challenging pilates exercises, and this is definitely one of them! I always do the Side Bend first to make sure my shoulder placement feels right as this is high risk on the shoulder joint. It’s an advanced move so I only teach when I know the clients in front of me have the awareness and strength to be able to do it. Tips: Think of lifting from the waist rather than just pushing from the legs. Once you’re up, lift those hips as you twist and reach toward the back leg. Use the inhale to inject energy and lift as you bring yourself back to the T position, and ALWAYS take your time lowering with control, so you are in charge of the movement and not the other way round! Any tips from you? Happy Thursday !😊💕🌸🇬🇧🙏#pilates #pilatesfit #pilatesmat #pilatesfix #pilatesgirl #pilatesbody #fitspiration #londonfitness #thursdaymotivation #pilateslovers #pilatesinstructor #wellbeingwarrior #fitspo #coredeforce #core #coreworkout #basipilates
Pilates exercise of the day- Twist. Life and fitness is meant for living so I don’t shy away from taking on the more challenging pilates exercises, and this is definitely one of them! I always do the Side Bend first to make sure my shoulder placement feels right as this is high risk on the shoulder joint. It’s an advanced move so I only teach when I know the clients in front of me have the awareness and strength to be able to do it. Tips: Think of lifting from the waist rather than just pushing from the legs. Once you’re up, lift those hips as you twist and reach toward the back leg. Use the inhale to inject energy and lift as you bring yourself back to the T position, and ALWAYS take your time lowering with control, so you are in charge of the movement and not the other way round! Any tips from you? Happy Thursday !😊💕🌸🇬🇧🙏#pilates  #pilatesfit  #pilatesmat  #pilatesfix  #pilatesgirl  #pilatesbody  #fitspiration  #londonfitness  #thursdaymotivation  #pilateslovers  #pilatesinstructor  #wellbeingwarrior  #fitspo  #coredeforce  #core  #coreworkout  #basipilates 
Tried this variation of pike today on the #pilatestower... needs some fine tuning but was fun and an excellent #abdominalworkout ✅😘 #pilates #core #pilateslovers
Indo embora feliz do show do Jonh Mayer 🎵qd de repente ele volta para o palco e apavora @jehlorena #jonhmayer #sonzeira #walkinginthesky #core #crossfit #cestlavie #tbt
Absolutely loving trying new things. I stumbled a couple times because I let my core relax way too much. This definitely got my heart pumping and my muscles jumping! #chasegreatness #muscles #core #pivot #press #liftheavy #strength #fitness #power #fitspo #strongwomen #beast
Willpower is like a muscle. The more you train it, the stronger it gets 🙌🏽🙌🏽. #teamnikofit #jamaicanonamission @underarmour
Since some of you have so sweetly pointed out-- it's been WAY too long since I hosted a challenge so I'm bringing it back with this one! I'm so excited to announce this 7-day challenge to help us all get #YOGAFIT4FALL.  If you've ever taken a yoga class from me you know I like to give LOTS of options--But I always mention something before each one I give that I think many of us often miss. "The strength of the practice comes from the basic pose." That's why this #yogafit4fall yoga challenge is perfect for EVERYONE to play along because it focuses on the basic postures but dials up the fun (and work) when you see how long you can "hold it". So invite some friends, challenge your gym loving counterparts, place your personal bets and let's get ready to play! 
Here's how to join in on the fun:

1️⃣ Like and Repost this Pic to Your Page
2️⃣ Follow @jennifermartinyoga and sponsors @moveinfaith @thelovemarkcompany
3️⃣ Tag some friends to play along
4️⃣ Participate daily by posting new challenge pose pics/videos of you to your account using #yogafit4fall and tagging host/sponsors 
5️⃣ Have fun and do your best! Record the time either in your comments or somewhere else so you can stick with it through the holidays and see your results. 
WINNER: 
SPECIAL GIFT FOR ALL PARTICIPANTS +PLUS+ ONE LUCKY WINNER who will receive an uplifting scripted shirt from @thelovemarkcompany and @moveinfaith logo trucker hat will be announced Sunday night 10pm EST at www.thelovemarkcompany.com/winners

Use code "yogafit4fall" at checkout to receive 10% off all your LOVEMARK purchases through the challenge. 10% of all gross sales from this challenge will also be donated to @placeofhope which helps those kids leaving broken homes and human trafficking and entering into foster care. 
Can't wait to play along with you and get #FIT4FALL "For when I am weak, then I am strong"
Since some of you have so sweetly pointed out-- it's been WAY too long since I hosted a challenge so I'm bringing it back with this one! I'm so excited to announce this 7-day challenge to help us all get #YOGAFIT4FALL . If you've ever taken a yoga class from me you know I like to give LOTS of options--But I always mention something before each one I give that I think many of us often miss. "The strength of the practice comes from the basic pose." That's why this #yogafit4fall  yoga challenge is perfect for EVERYONE to play along because it focuses on the basic postures but dials up the fun (and work) when you see how long you can "hold it". So invite some friends, challenge your gym loving counterparts, place your personal bets and let's get ready to play! Here's how to join in on the fun: 1️⃣ Like and Repost this Pic to Your Page 2️⃣ Follow @jennifermartinyoga and sponsors @moveinfaith @thelovemarkcompany 3️⃣ Tag some friends to play along 4️⃣ Participate daily by posting new challenge pose pics/videos of you to your account using #yogafit4fall  and tagging host/sponsors 5️⃣ Have fun and do your best! Record the time either in your comments or somewhere else so you can stick with it through the holidays and see your results. WINNER: SPECIAL GIFT FOR ALL PARTICIPANTS +PLUS+ ONE LUCKY WINNER who will receive an uplifting scripted shirt from @thelovemarkcompany and @moveinfaith logo trucker hat will be announced Sunday night 10pm EST at www.thelovemarkcompany.com/winners Use code "yogafit4fall" at checkout to receive 10% off all your LOVEMARK purchases through the challenge. 10% of all gross sales from this challenge will also be donated to @placeofhope which helps those kids leaving broken homes and human trafficking and entering into foster care. Can't wait to play along with you and get #FIT4FALL  "For when I am weak, then I am strong"
🔥Bar Muscle Ups🔥
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I’ve gotten countless questions about the bar Muscle up over the years. Questions on technique and how to build strength for it. I want to point out some technique do’s and dont’s as well what you need to strengthen in order to execute solid bar Muscle Ups ➖➖➖➖➖➖➖➖➖➖➖
It’s best to learn movements with Strict form before you start trying to kip. Kipping is a skill and isn’t the best way to build strength. 
I know we all want to make fast progress so many people kip because it makes it easier. Really try and discipline yourself to build the strength first by learning them Strict. ➖➖➖➖➖➖➖➖➖➖➖
Technique tips:
✔️Start With Arm fully locked out ✔️Legs straight and toes pointed down. Keep your entire body tight and engaged
✔️Pull explosively to your sternum
✔️Allow your wrists to rotate above the bar as you transition ✔️Understand that it’s an arching motion to get over the bar. Not a straight line up and over ✔️Once you pull to the sternum aggressively pull yourself above the bar. This is the toughest part! Be aggressive with the transition over the Bar!
✔️Compete the dip to finish the rep
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Building strength:
You must build your pull-up and dip strength in order to do Strict Muscle Ups. The dip is the easiest part of the movement. Obviously still work on your dips regularly but the real work comes with the pull-up. Start with regular pull-ups, then chest to Bar and then sternum to Bar. Use resistance bands to help you build the strength and to really understand the movement pattern. I know this is pretty daunting but just keep putting in the work and you will make progress!
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There’s a lot to discuss with the Muscle up but these are just a few tips. Have a great day of training👌🏻
🔥Bar Muscle Ups🔥 ➖➖➖➖➖➖➖➖➖➖➖ I’ve gotten countless questions about the bar Muscle up over the years. Questions on technique and how to build strength for it. I want to point out some technique do’s and dont’s as well what you need to strengthen in order to execute solid bar Muscle Ups ➖➖➖➖➖➖➖➖➖➖➖ It’s best to learn movements with Strict form before you start trying to kip. Kipping is a skill and isn’t the best way to build strength. I know we all want to make fast progress so many people kip because it makes it easier. Really try and discipline yourself to build the strength first by learning them Strict. ➖➖➖➖➖➖➖➖➖➖➖ Technique tips: ✔️Start With Arm fully locked out ✔️Legs straight and toes pointed down. Keep your entire body tight and engaged ✔️Pull explosively to your sternum ✔️Allow your wrists to rotate above the bar as you transition ✔️Understand that it’s an arching motion to get over the bar. Not a straight line up and over ✔️Once you pull to the sternum aggressively pull yourself above the bar. This is the toughest part! Be aggressive with the transition over the Bar! ✔️Compete the dip to finish the rep ➖➖➖➖➖➖➖➖➖➖➖ Building strength: You must build your pull-up and dip strength in order to do Strict Muscle Ups. The dip is the easiest part of the movement. Obviously still work on your dips regularly but the real work comes with the pull-up. Start with regular pull-ups, then chest to Bar and then sternum to Bar. Use resistance bands to help you build the strength and to really understand the movement pattern. I know this is pretty daunting but just keep putting in the work and you will make progress! ➖➖➖➖➖➖➖➖➖➖➖➖➖ There’s a lot to discuss with the Muscle up but these are just a few tips. Have a great day of training👌🏻
The yoga trapeze is a phenomal tool to develop powerful core strength
Thank you to @zapphotographynj for the photo from @njvegfest 
#core #workout #fitness #fitlife #exercise #everywhere #veganshare #vegan #njvegfest #expo #expo
Творог, сметана, бананы, изюм, малиновое варенье и моя любимая корица😍 Ужин👍
Творог, сметана, бананы, изюм, малиновое варенье и моя любимая корица😍 Ужин👍
This is a great exercise to help build strength in your core. Make sure to keep your ribs in, spine long and shoulders down! ✨Happy Thursday! ✨
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#pilates #pilatesinstructor #mat #classical #love #pilateslovers #core #abs #control #focus #mindfulness #contrology #movement #strengthtraining #core #fitness  #instagood #instafit #thursday #lululemon #active #women #fitwomen #strongwomen #workout #motivation #inspo #eastcoast #detroit #michigan
This is a great exercise to help build strength in your core. Make sure to keep your ribs in, spine long and shoulders down! ✨Happy Thursday! ✨ • • • #pilates  #pilatesinstructor  #mat  #classical  #love  #pilateslovers  #core  #abs  #control  #focus  #mindfulness  #contrology  #movement  #strengthtraining  #core  #fitness  #instagood  #instafit  #thursday  #lululemon  #active  #women  #fitwomen  #strongwomen  #workout  #motivation  #inspo  #eastcoast  #detroit  #michigan 
My back is turned to the negativity but my face is towards the future! with or without you I will succeed.💯
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#physique #mensphysique #aesthetics #flex #shredz #trainharderthanme #ripped  #motivation #inspiartion #dedication #bodybuilding #fitness #abs #core #chest #arms #viens #gym #gains #shredded #fit #fitfam #l4l #instafit#instafitness #determination #gymlife #followme #fitnessmodel #morning
I’ve been MIA from posting anything real (stories only for a few weeks), but I haven’t been off the grind. Both in the store and in the gym. Same mirror. Same time of the day. Same meals in. 3 weeks of changes, sometimes all it takes is the right diet tweaks ... and to fix your headphones... mostly the headphones though, I’m sure.
I’ve been MIA from posting anything real (stories only for a few weeks), but I haven’t been off the grind. Both in the store and in the gym. Same mirror. Same time of the day. Same meals in. 3 weeks of changes, sometimes all it takes is the right diet tweaks ... and to fix your headphones... mostly the headphones though, I’m sure.
I enjoy hitting round thingys.
I enjoy hitting round thingys.
Having a little play around with one of my PT's apparatus. That's how it's done @harrymeacey 😉💪🏼 #calisthenics #gym #fitness #strength #bodyweight #core #lsithold #norwich #shameabouttheend 🤦🏼‍♂️🙄
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12 Aylık Üyelik İndirim Kod: YENI12
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#gymanya #onlinesporsalonu #10haftadafit #beslenmeprogrami  #core #corestrength #abs #beachbody #sixpack #evdeegzersiz #egzersiz #evdespor #spor #heryersporsalonu #fitness  #workout #pushup #beforeafter #evdefitness #evdefitness #homefitness #fitgirl #fitlife #fitfam #antrenman #fitvücut #body #fitmen #fitwomen
Fiyatlarımızı yeniledik. Artık spor salonu üyeliğin hiç olmadığı kadar hesaplı! Şimdi 194 TL'ye kadar kar etmeye ve terlemeye hazır mısın? 3 Aylık Üyelik İndirim Kod: YENI3 6 Aylık Üyelik İndirim Kod: YENI6 12 Aylık Üyelik İndirim Kod: YENI12 # #gymanya  #onlinesporsalonu  #10haftadafit  #beslenmeprogrami  #core  #corestrength  #abs  #beachbody  #sixpack  #evdeegzersiz  #egzersiz  #evdespor  #spor  #heryersporsalonu  #fitness  #workout  #pushup  #beforeafter  #evdefitness  #evdefitness  #homefitness  #fitgirl  #fitlife  #fitfam  #antrenman  #fitvücut  #body  #fitmen  #fitwomen 
How do you like this move ??? #beastiebarz #calisthenics #ripped #shredded #sixpack #abs #functionaltraining #fitness #fit #health #fullplanche #dips #bodyweight #weightloss  #aesthetics #menshealth #nutrition #strength #belgium #core #coreworkout #streetworkout #handstand #fitmodel #workout #adidas #frontlever #photooftheday #photography #riseandshine

@beastiebarz @barsparta @unlimitedstrengthcrew @dan_rosenberg @ilias_beastiebarz @calisthenics.worldwide
How do you like this move ??? #beastiebarz  #calisthenics  #ripped  #shredded  #sixpack  #abs  #functionaltraining  #fitness  #fit  #health  #fullplanche  #dips  #bodyweight  #weightloss   #aesthetics  #menshealth  #nutrition  #strength  #belgium  #core  #coreworkout  #streetworkout  #handstand  #fitmodel  #workout  #adidas  #frontlever  #photooftheday  #photography  #riseandshine  @beastiebarz @barsparta @unlimitedstrengthcrew @dan_rosenberg @ilias_beastiebarz @calisthenics.worldwide
Shoulder day ! With of course core and more core 😰 my trainer has some nice videographer skills !! Love it @vinspiration_75 🤗#justgettingstarted #transformme #fitby40 #momof3 #girlswholift #musclesaresexy #flabtofab #growingmuscles #shoulderday #core #fitmom
Correria do dia, bora almoçar bem e saudável 
1 colher de arroz integral 
Frango
Pepino 
Cenoura
Uma pitadinha de nada de feijão 
Beterraba
Abobrinha refogada como opção de verdura 😍❤😍
Correria do dia, bora almoçar bem e saudável 1 colher de arroz integral Frango Pepino Cenoura Uma pitadinha de nada de feijão Beterraba Abobrinha refogada como opção de verdura 😍❤😍
Another new PB for me today 💪 BOOM 24kg Single Arm Kettlebell Row's during the Tribe Strength class today with little Josh @tribesweat_chelmsford Why the fuck do I keep getting really bad headaches when I train though?? #trainingday #training #strengthtraining #strength #core #fitness #ukfitfam #ukfitness #fitgirl #fitfam #gym #pt #kettlebell #gymlife #gymgirl #girlsthatlift #girlpower #goals #recoverylife #recoveryispossible #edrecovery #justdoit #fitnessmotivation #strongwomen #chelmsford #essex #gymaholic #gettingstronger #myhappyplace #workout
Another new PB for me today 💪 BOOM 24kg Single Arm Kettlebell Row's during the Tribe Strength class today with little Josh @tribesweat_chelmsford Why the fuck do I keep getting really bad headaches when I train though?? #trainingday  #training  #strengthtraining  #strength  #core  #fitness  #ukfitfam  #ukfitness  #fitgirl  #fitfam  #gym  #pt  #kettlebell  #gymlife  #gymgirl  #girlsthatlift  #girlpower  #goals  #recoverylife  #recoveryispossible  #edrecovery  #justdoit  #fitnessmotivation  #strongwomen  #chelmsford  #essex  #gymaholic  #gettingstronger  #myhappyplace  #workout 
Quintaaa = LPF + 20' Simulador de escada... Ontem, infelizmente não consegui treinar mas amanhã tem mais 😘😘
#eumecuido #eutreinoanotodo 
#hojemelhorqueantes #foco 
#lpf #barriganegativa #CORE
#menosgorduramaismassagra
Факти про продукцію 👆
▪️ Продукт розроблено в університеті Міннесоти для реабілітації хворих після хіміотерапії (онкохворих). ▪️ Світовий оборот продажів продукту Soul за 2015 рік більше 50 млн. $
▪️ Антиоксидантний потенціал ORAC 8990 дорівнює 8-9 порціям свіжих овочів і фруктів.
▪️ Виготовляється з зерен чорного тмину, зерен чорної малини, зерен винограду шардоне, хлорелли, спіруліни.
▪️ 100% натуральний продукт! Не містить ГМО.
▪️ Виготовляється на сучасному обладнанні методом холодного віджиму. 
#2017 #здоров'я #медицина #львів #антиоксинант #здороваїжа #здоровехарчування #довголіття #львів #summer #soul #soulcore #misto_leva #medicine #anatomy #naturelike #international #core #ukraine #lvivgram #Lviv #soul #бізнес
Факти про продукцію 👆 ▪️ Продукт розроблено в університеті Міннесоти для реабілітації хворих після хіміотерапії (онкохворих). ▪️ Світовий оборот продажів продукту Soul за 2015 рік більше 50 млн. $ ▪️ Антиоксидантний потенціал ORAC 8990 дорівнює 8-9 порціям свіжих овочів і фруктів. ▪️ Виготовляється з зерен чорного тмину, зерен чорної малини, зерен винограду шардоне, хлорелли, спіруліни. ▪️ 100% натуральний продукт! Не містить ГМО. ▪️ Виготовляється на сучасному обладнанні методом холодного віджиму. #2017  #здоров 'я #медицина  #львів  #антиоксинант  #здороваїжа  #здоровехарчування  #довголіття  #львів  #summer  #soul  #soulcore  #misto_leva  #medicine  #anatomy  #naturelike  #international  #core  #ukraine  #lvivgram  #Lviv  #soul  #бізнес 
DAY1 3bands to start with. Challenge, try hard & practice !!!!!! #nevergiveup #gym #muscle #muscleup #motivation #core #jets #challenge #practice #nopainnogain
Vamos treinar? Dar aquela melhorada na qualidade de vida?
Venha fazer parte da nossa família! Agende hoje mesmo uma aula experimental grátis.
#vemproclube #clubetf3 .
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Vamos treinar? Dar aquela melhorada na qualidade de vida? Venha fazer parte da nossa família! Agende hoje mesmo uma aula experimental grátis. #vemproclube  #clubetf3  . . . . . . . . #artesmarciais  #brwod  #circuitofuncional  #clubetf3  #coach  #core  #crossfit  #crossfitbr  #crossfitendurance  #crossfitlife  #crossfitter  #emom  #evoluçãofitness  #fitness  #frontsquat  #funcional  #imbiribeira  #lifestyle  #powerlifting  #qualidadedevida  #recife  #saudeebemestar  #treinamentofuncional  #vemtreinar  #weightlifting  #wod  #workout 
Proootein! I never leave home with out my @puranutritionsa supplements! We have been living in Victoria Texas doing our roofing for the last month and will continue to be here for the next couple of months. I need to make a trip to go get more supplements!

Give @puranutritionsa a follow and DM if yiu ever have any questions! Use code JACKIE15%LABZ for discounts!

#puranutrition #purafitmeals #protein #sanantonio #ifbb #mealprep#workout #fitness #training #instafit #girlswholift #fitnessmotivation #fitspo #bodybuilding #booty #gltues #squats #gym #gymwear #leggings #mealprep #weightloss #core #training #healthcoach #coaching #trainer #selflove
Proootein! I never leave home with out my @puranutritionsa supplements! We have been living in Victoria Texas doing our roofing for the last month and will continue to be here for the next couple of months. I need to make a trip to go get more supplements! Give @puranutritionsa a follow and DM if yiu ever have any questions! Use code JACKIE15%LABZ for discounts! #puranutrition  #purafitmeals  #protein  #sanantonio  #ifbb  #mealprep #workout  #fitness  #training  #instafit  #girlswholift  #fitnessmotivation  #fitspo  #bodybuilding  #booty  #gltues  #squats  #gym  #gymwear  #leggings  #mealprep  #weightloss  #core  #training  #healthcoach  #coaching  #trainer  #selflove 
#TBT Only if you still lived here my brother! @easymoney615 the transformation was real. Glad you gt into fitness homie it looks good on you!
------------------------------------------------ TTWT "TERROR Training w/Tara
"Don't be afraid to train" 
#TerrorTraining #TTw/T #GymRat #GymFanatic #GymGod #GymFreak #Armed&Dangerous #BodySculpting #BodyBuilding #Fitness #FitnessFreak #FitnessFirst #CORE #Cardio #MuscleTraining #ChangingLives #Transforming #DontBeAfraid2Train #LiveEasyTrainHard #NOexcuses #LoveYourBody  #AsLongAsYoulosingImWinning
#imnevernotworking #FitChic #StrengthTraining #Shredded #Aesthetics #nike #bodygoals
#TBT  Only if you still lived here my brother! @easymoney615 the transformation was real. Glad you gt into fitness homie it looks good on you! ------------------------------------------------ TTWT "TERROR Training w/Tara "Don't be afraid to train" #TerrorTraining  #TTw /T #GymRat  #GymFanatic  #GymGod  #GymFreak  #Armed &Dangerous #BodySculpting  #BodyBuilding  #Fitness  #FitnessFreak  #FitnessFirst  #CORE  #Cardio  #MuscleTraining  #ChangingLives  #Transforming  #DontBeAfraid2Train  #LiveEasyTrainHard  #NOexcuses  #LoveYourBody  #AsLongAsYoulosingImWinning  #imnevernotworking  #FitChic  #StrengthTraining  #Shredded  #Aesthetics  #nike  #bodygoals 
Desde pequeno moro por aqui.
Desde pequeno moro por aqui.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.  Joe Pilates-
#pilates #pilatesreformer #pilatestv #training #fitpilates #spine #flexible #mindandbody #balance #mind #body #fitroom #focus #core #abs #stayfit305 #stayfocused #stayfit #fit #fitness #lululemon #lululemonmen #miami #la #nyc #costarica
Aula de quarta-feira 
Professor Beto Matoso

Com @lucca_linhares @simone1974costaa @ketlen_maiara_fernandes_ 
#tremembe #primeiradacidade #academia #treino #treinopunk #pump #core #foconoobjetivo #força #valedoparaiba #vemtreinarcomagente
En god core øvelse som må testes ut🔥 The inchworm. Prøv å kravle deg så langt ut du klarer. Denne må jeg øve mer på😅 -------------------------------------------------#fitnesslife#instalife#treningsglede#fitnessaddicted#fitgirl#fitnessmotiovation#fitnessfreak#treningsforum#shapeup#nordicfitnessgirl#healthy#lifestyle#norwegiangirl#girlwithmuscles#cardio#selfie#cardio#motivation #healthy #fit #fitfam #gym #health #training#core#mageøvelse
En god core øvelse som må testes ut🔥 The inchworm. Prøv å kravle deg så langt ut du klarer. Denne må jeg øve mer på😅 -------------------------------------------------#fitnesslife #instalife #treningsglede #fitnessaddicted #fitgirl #fitnessmotiovation #fitnessfreak #treningsforum #shapeup #nordicfitnessgirl #healthy #lifestyle #norwegiangirl #girlwithmuscles #cardio #selfie #cardio #motivation  #healthy  #fit  #fitfam  #gym  #health  #training #core #mageøvelse 
Connecting bodies from the ground up, one #waffmini at a time.

#waff #athlete #yogi #yoga #pilates #core #legs #secretweapon
ABS CIRCUIT 💁🏼💪🏼 I'm doing this tonight and a home chest workout cause I can't make it to the gym 🙈😩 12 reps of each exercise repeat x3 woooo 🔥
Video📹📹 @jvfitness93 
#mcj3media #fit #body2diefor #fitnessmedia #body2die4 #ezinstapost
#gluteisolation  #homebootyburn #clamshell #hipthrust #abduction #homeworkouts #workoutvideos #gluteworkout  #legday #fitness #fitnessvideos #hiit #hiitworkout #homeworkouts  #workoutvids #sweatsesh #sculpt #fullbody #resistanceband #bandburn #cardio #core
Schedule Instagram with @ezinstapost
ABS CIRCUIT 💁🏼💪🏼 I'm doing this tonight and a home chest workout cause I can't make it to the gym 🙈😩 12 reps of each exercise repeat x3 woooo 🔥 Video📹📹 @jvfitness93 #mcj3media  #fit  #body2diefor  #fitnessmedia  #body2die4  #ezinstapost  #gluteisolation  #homebootyburn  #clamshell  #hipthrust  #abduction  #homeworkouts  #workoutvideos  #gluteworkout  #legday  #fitness  #fitnessvideos  #hiit  #hiitworkout  #homeworkouts  #workoutvids  #sweatsesh  #sculpt  #fullbody  #resistanceband  #bandburn  #cardio  #core  Schedule Instagram with @ezinstapost
My mojo workin! —�—�—�—�—�—�—�—�—�—�—�— #tbt 
#saciatl #fitfam #ebonyfit #fitnation #trainhard #noexcuses #respect #gym #warrior #musclesndhealth  #core #atlanta #capoeira #kickboxing #muaythai #boxing #jiujitsu #running #healthy #fitlife #strong #power #stayfit #gymrat #martialarts #fighter #gohard #compete
News from originals 😍🙌🏼 #jackandjones #squad #originals #trondheim #citylade 📸 @chrisuthaug @jonasb95 🔥
Cueing and tactiling, these are essential keys to perform a perfect movement. As a #pilatesinstructor we don’t want our client just do their exercise without knowing what they are doing. And by giving a correct cueing, client will follow what they need to perform while tactiling is giving a way to our client to know which muscles that we are targeting 🎯 how to maintain the stability of their body and build a better body awareness. 
As seen on this picture @sonyanakamatsu is doing a beautiful tactiling to @janicekamajaya when she’s doing a ‘Superman’ on #pilatesreformer which is a good exercise to improve a #scoliosis condition! 
You can see how Janice can really maintain her #pelvic and shoulder stability throughout the movement without shifting her weight into the other side of her body by keeping the Pelvic on the neutral, no sternum dropping and very well engaged transversus abdominus muscle. Beautiful collaboration of #pilates instructor and her beloved client 💕
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#pilates #pilatesjakarta #pilatesworldclass #pilatesindonesia #pilatesreformer #pilatesstudio #core #abs #balance #fitlife #healthyteen #scoliopilates #strong #scientiasquarepark #pilatesserpong #instapic #instapilates #pilateslovers #instafit #instagood
Cueing and tactiling, these are essential keys to perform a perfect movement. As a #pilatesinstructor  we don’t want our client just do their exercise without knowing what they are doing. And by giving a correct cueing, client will follow what they need to perform while tactiling is giving a way to our client to know which muscles that we are targeting 🎯 how to maintain the stability of their body and build a better body awareness. As seen on this picture @sonyanakamatsu is doing a beautiful tactiling to @janicekamajaya when she’s doing a ‘Superman’ on #pilatesreformer  which is a good exercise to improve a #scoliosis  condition! You can see how Janice can really maintain her #pelvic  and shoulder stability throughout the movement without shifting her weight into the other side of her body by keeping the Pelvic on the neutral, no sternum dropping and very well engaged transversus abdominus muscle. Beautiful collaboration of #pilates  instructor and her beloved client 💕 . . . . . . #pilates  #pilatesjakarta  #pilatesworldclass  #pilatesindonesia  #pilatesreformer  #pilatesstudio  #core  #abs  #balance  #fitlife  #healthyteen  #scoliopilates  #strong  #scientiasquarepark  #pilatesserpong  #instapic  #instapilates  #pilateslovers  #instafit  #instagood 
...above heads...quando dando aula pra uma companhia de dança profissional e internacional em inglês e alemão você se pega também falando português e se sente em casa quando olha pra cima...AMIGOS VOCÊS SÃO ESTAS AÍ EM CIMA DA MINHA CABEÇA - SAUDADES!!! #landesbühnensachsen  #radebeul  #dresden #sachsen #deutschland #germany #dance #dancabrasil #wagnermoreira #professionaldance #contemporarydance #core #barbacenadanca
Leg day warm up. 
Past few days I've been having some hip mobility issues and slight pain (I guess I'm getting old now lol) so I decided to try a few different movements using a land mine.
Each movement was 3 sets and 12-15 reps. Weight doesn't need to ridiculous, you aren't trying to hit a PR on these movements. 
Try these out and let me know how you like them in the comments below! 
#YataFitness 
#YataClothing
#YataLife
Leg day warm up. Past few days I've been having some hip mobility issues and slight pain (I guess I'm getting old now lol) so I decided to try a few different movements using a land mine. Each movement was 3 sets and 12-15 reps. Weight doesn't need to ridiculous, you aren't trying to hit a PR on these movements. Try these out and let me know how you like them in the comments below! #YataFitness  #YataClothing  #YataLife 
Quick 10mile ride on the #trainer to get the blood flowin and some #abroller #sets in #homegym to try and advance the #core and all before the #sun came up. #sun #gym #abs #core #progress #lifestyle #gymlife #workout #gopro #progress #gains #workout #workhard #workinprogress #fitness #fit #fitnessmotivation #fitspiration #instadaily #instagood #instafit #healthy #goodmorning #picoftheday
Ejercicios que no debemos olvidar nunca, para prevenir dolores💪🏻 sesión de gym + core🙌🏻🏋🏼‍♀️
📸 @pfjtoscano #ejercicios#core#gym#fortaleciendo#avanzamos#ucamsportcenter#kross#