Which one was crazier 1 or 2? 🔥
👈 Swipe for more
Self Reminder: Results only WORK when YOU Do! Btw i look great not sure why Kev shirt so big. #JustTrain#HustleHart
Good arm!👊 @gymbeaston
First YouTube tutorial video will be dropping tomorrow! 🙌🏽 Look forward to hearing feedback as well as anything you’d like to see in the future! happy Tuesday everyone! Lets keep crushing those goals 🙋🏽♂️✊🏽 🦖
Always find a reason to smile 😌
Haircut : @thecoastbarber
Photo : @soner_glrz
Outfit : @levis , @diesel , @versace_official
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
“Daddy, you have to eat them in a handstand”
Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
Whether your #duedate is near, you’re starting a new job, or need strength to handle staying at home with the kids today - you, woman, are #powerful 👊🏻. My next prenatal and postpartum online group is starting in a couple weeks - think tons of education and workouts. Please message me if you’re interested, I’d love to have you!
#1 ! Massachusetts named healthiest state in 2017 by the United Health Foundation and American Public Health Association. “Health is a state of complete physical, mental, and social well-being" #areyouthehealthiestversionofyourself ?
🌲😁 My face after finding out I won #the12posesofxmas challenge!
Thankyou so so much!❤️
Feeling even more festive now..(didn’t think that was possible!!)🌲😁 THANKYOU!🌟 @the.yoga.body
Hoje foi dia do nosso aluno dedicado @brunokalid treinar peitoral (com carga de treino para os músculos do abdômen tmb), o exercício foi realizado sobre um superfície instável, aumentando a demanda de equilíbrio. #studioimpulso#workout#nopainnogain#chestworkout#core
¿Quién dijo que era aburrido trabajar el CORE?
La musculatura del CORE es fundamental para tener una buena estabilidad a nivel de la columna vertebral, así como para nuestro diafragma respiratorio y pélvico.
Aquí os dejo unos cuantos ejercicios que implican el trabajo de CORE con tríceps y pectorales, de una manera más divertida. Para una correcta realizar, es imprescindible afianzar bien la musculatura abdominal, siendo de esta manera nuestro punto de apoyo para realizar no sólo los diferentes ejercicios, si no para nuestro día a día.
SOTTS press babbyyyyyy!!!
Love these to deathhh....been doing these from my cricket days...this single drill made my shoulders and back so damn powerful and drastically improved my shoulder health ......improves thoracic mobilaisation and shoulder stability thus why I use it so much on specific sports performance clients *******
It eliminates cheat .....so a true honest press can happen yeahhhhhh boiiii ...it separates the strong from the weak....the real from the phony!!
All stabilisation muscles get smacked UP!!💥💥💥💥 And made to work work work like RHIANNA!! Rhombs,medial and anterior delt and booty cheeeeeekkksssss!!!
BAD SQUAT!!?!=usually due to poor posture and hip issues; this corrects postural dysfunction so that depth ..REAL booty building depth can happen when squatting 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Although mainly used as a correctional, stabilising ,mobilisation drill I use it also as an hypertrophy exercise ...bring in some nasty negatives ....some mid point isometric holds ...pulses jheeeeezzzzzeeeees!!! #j7healthcentre#hypertrophy#healthylifestyle#muscle#sottspress#gymmotivation#fitnessmotivation#fitness#strength#manchester # #manchesterfitness#manchestergym#communityhealth#gymclass#shoulders#back#fitfam#core#dedication#gymlife
From @cirebonrunners - Yuk nanti sore yuk latihan bareng kita yuk!
Ditunggu kehadirannya yak teman-teman di @gragecitymall jam 18.45 Wib,
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