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Day 9/21

This morning I was on the struggle bus. I didn't sleep well and to be honest I just wanted to stay in bed. However I don't like putting my workout off until later so I got up and did it anyway.

Sometimes you have to push last the excuses and thoughts in your head and get it done.

Have an awesome Tuesday!!! #rockedmyworkout #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #COREDEFORCEinstructor #cize #hammerandchisel #youv2 #shiftshop
Day 9/21 This morning I was on the struggle bus. I didn't sleep well and to be honest I just wanted to stay in bed. However I don't like putting my workout off until later so I got up and did it anyway. Sometimes you have to push last the excuses and thoughts in your head and get it done. Have an awesome Tuesday!!! #rockedmyworkout  #zumba  #yoga  #musclesaresexy  #sweatyhairdontcare  #country  #workingmom  #momofasecondgrader  #momofacubscout  #countrygirl  #busymom  #strongereveryday  #nevergiveup  #pushingtomylimits  #mma  #kickboxing  #countryheat  #coredeforce  #COREDEFORCEinstructor  #cize  #hammerandchisel  #youv2  #shiftshop 
Day 2 Done and Dusted!!! Now I know what I am doing the workout was a little more intense. πŸ’¦πŸ’¦πŸ’¦#healthcoachlife #Countryheat #countryheatcountryswing #autumcalabrese #autumcalabresekickedmyass
Today’s workouts πŸ‘πŸ» Some serious sweat πŸ’¦ is about to go down with Shaun T in Tabata Power followed by some country fun with Autumn Calabrese #todaysworkout #max30 #insanitymax30 #insanity #tabatapower #shaunt #shauntfitness #shauntourage #shauntmademedoit #sweat #autumncalabrese #countryheat #country #danceworkout #seriousworkout #funworkout #beachbody #bod #beachbodyondemand #beachbodyfitness #virtualgym #pushplay #workout #fitfam #fitgoals #weightlossgoals #goals #fitlife #fitness #fitnessgoals
Today’s workouts πŸ‘πŸ» Some serious sweat πŸ’¦ is about to go down with Shaun T in Tabata Power followed by some country fun with Autumn Calabrese #todaysworkout  #max30  #insanitymax30  #insanity  #tabatapower  #shaunt  #shauntfitness  #shauntourage  #shauntmademedoit  #sweat  #autumncalabrese  #countryheat  #country  #danceworkout  #seriousworkout  #funworkout  #beachbody  #bod  #beachbodyondemand  #beachbodyfitness  #virtualgym  #pushplay  #workout  #fitfam  #fitgoals  #weightlossgoals  #goals  #fitlife  #fitness  #fitnessgoals 
No workout today! We hit the beach instead!! It was so much fun and this little girl LOVES the sand! 
I have a love/hate relationship with the beach now that I have a child! I love it but I hate sand getting on everything ESPECIALLY because everything goes in Cali's mouth! But her smile makes t all worth it! 
Thank you auntie @_ylatan_  for the baby chair 😜 .
πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯

#tiubaby #TIUteam #tiusouthbay #tiumama #tiugirl #tiumember #tiula #tiupostpartum @toneitup @karenakatrina #tiumom #summertoneup #summertoneupmamas
#beachbodyondemand #countryheat @autumncalabrese @beachbody #beachbody #momlife #beachday
No workout today! We hit the beach instead!! It was so much fun and this little girl LOVES the sand! I have a love/hate relationship with the beach now that I have a child! I love it but I hate sand getting on everything ESPECIALLY because everything goes in Cali's mouth! But her smile makes t all worth it! Thank you auntie @_ylatan_ for the baby chair 😜 . πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ #tiubaby  #TIUteam  #tiusouthbay  #tiumama  #tiugirl  #tiumember  #tiula  #tiupostpartum  @toneitup @karenakatrina #tiumom  #summertoneup  #summertoneupmamas  #beachbodyondemand  #countryheat  @autumncalabrese @beachbody #beachbody  #momlife  #beachday 
Although we all hope this is true, I better be careful. Finishing packing for leaving for NOLA on Wednesday. I know diet won't be the best while I'm gone but plan on getting my workout in every day. #noexcuses #shaunt #cardio #energize #uk #ukcoach #confidence #fitness #loveyourself #ukfitness #ukworkout #believeinyourself #fitbit #moderation #shakeology #Health #strengthtraining #workout #beachbodyuk #backontrack #shaunweek #wellness #21dayfix #countryheat #beachbody
Although we all hope this is true, I better be careful. Finishing packing for leaving for NOLA on Wednesday. I know diet won't be the best while I'm gone but plan on getting my workout in every day. #noexcuses  #shaunt  #cardio  #energize  #uk  #ukcoach  #confidence  #fitness  #loveyourself  #ukfitness  #ukworkout  #believeinyourself  #fitbit  #moderation  #shakeology  #Health  #strengthtraining  #workout  #beachbodyuk  #backontrack  #shaunweek  #wellness  #21dayfix  #countryheat  #beachbody 
Remembering how this is done.  #countryheat #21dayfix #box #livingthedream #commit30 #stepone
Country swing done βœ… #countryheat #beachbody #ibd
It's been a full week since I've got a workout done. Being sick sucks!!! Today I decided to take it "easy" and did a lil #countryheat workout. Love me some country music and dancing to get the heart pumping ❀️❀️❀️❀️ Still got a good little sweat on and was awesome to see that it was easier to do than it was many months ago! 
I am glad I gave my body the week to rest and heal. Coughing hurts and it will be some time before it's all gone but I've got plenty of exercises I can do on #beachbodyondemand until I am πŸ’― again. 
Here's to #neverskippingaMonday 
#plussizefitness #exerciseathome #beingsicksux #crazymomma #fitnessmom #fitnessjourney #weightlossgoals #weightlossjourney #weightlossmotivation #fattofit #pinkhair #portionfix
It's been a full week since I've got a workout done. Being sick sucks!!! Today I decided to take it "easy" and did a lil #countryheat  workout. Love me some country music and dancing to get the heart pumping ❀️❀️❀️❀️ Still got a good little sweat on and was awesome to see that it was easier to do than it was many months ago! I am glad I gave my body the week to rest and heal. Coughing hurts and it will be some time before it's all gone but I've got plenty of exercises I can do on #beachbodyondemand  until I am πŸ’― again. Here's to #neverskippingaMonday  #plussizefitness  #exerciseathome  #beingsicksux  #crazymomma  #fitnessmom  #fitnessjourney  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #fattofit  #pinkhair  #portionfix 
So, I was supposed to start another round of shift shop tonight, but I just wasn't feeling it. I just wanted something fun to lift me up. So  a new round of country heat it is!#countryheat #newroundstartedtoday #fun#upbeat #justwhatineeded #beachbody #autumncalabrese #imakemyownworkoutschedule#workingoutathome #havingfun #gettingsweaty #whosreadytojointhisparty
This is us doing Country Heat. πŸ˜‚ Wow. Derek can totally dance he is mostly poking fun at me here because he laughs at what a robot dancer I am. I move like an action figure doll. One joint at a time. πŸ˜‚πŸ€£This is the best cardio though! I laughed the whole workout. 🀣
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#dance #cardio #countryheat #fun #laugh #marriage #together #lol #taniamademedoit #norhythm #momfit #notadancer  #monday #blessed #parenthood #momlife #marriedlife #mombod
This is us doing Country Heat. πŸ˜‚ Wow. Derek can totally dance he is mostly poking fun at me here because he laughs at what a robot dancer I am. I move like an action figure doll. One joint at a time. πŸ˜‚πŸ€£This is the best cardio though! I laughed the whole workout. 🀣 πŸ˜‚ 🀣 #dance  #cardio  #countryheat  #fun  #laugh  #marriage  #together  #lol  #taniamademedoit  #norhythm  #momfit  #notadancer  #monday  #blessed  #parenthood  #momlife  #marriedlife  #mombod 
Tonight I danced for 45mins!! I've been struggling quite badly with feeling motivated lately and it's bumming me out because I don't remember it being as difficult last summer. 
So I went back to what I love, dancing! 
I actually had to tear myself away because I had work to do and that itself is a great feeling. 
Dancing truly is my soulmate workout and its so nice to turn to something I love when I'm lacking motivation. 
My online workout library gives me the freedom to choose an alternative work out to make sire I am active. I'm extremely grateful for it tonight!
Tonight I danced for 45mins!! I've been struggling quite badly with feeling motivated lately and it's bumming me out because I don't remember it being as difficult last summer. So I went back to what I love, dancing! I actually had to tear myself away because I had work to do and that itself is a great feeling. Dancing truly is my soulmate workout and its so nice to turn to something I love when I'm lacking motivation. My online workout library gives me the freedom to choose an alternative work out to make sire I am active. I'm extremely grateful for it tonight!
Accountability post! I didn't want to today but I did! #countryheat #giddyup #autumncalabrese #workout #accountabilitypost #nevermissamonday
Can we call this a workout?! Soo much fun! Country heat I πŸ’— you!!! #countryheat #countryswing #workout #beachbody
No matter how slow the progress, never give up! Keep pushing, keep challenging, keep going!! You are capable of amazing things! #fitmom #21dayfix #piyo #coredeforce #hammerandchisel #countryheat #22minutehardcorps #beachbodycoach #momwin
Tonight I really felt that end of summer slip... sigh. I don't want  it to end! However I will enjoy being back in a routine and meal planning and such... do you think you'll need help getting back on track in September? I have a new group that kicks off on the 4th and would love to have you! Message me or comment below for details! 
#endofsummer #slipping #accountability #herecomesfall
Tonight I really felt that end of summer slip... sigh. I don't want it to end! However I will enjoy being back in a routine and meal planning and such... do you think you'll need help getting back on track in September? I have a new group that kicks off on the 4th and would love to have you! Message me or comment below for details! #endofsummer  #slipping  #accountability  #herecomesfall 
Shhh I've got a secret to tell you! 
What if I told you that you didn't have to spend hundreds or thousands of dollars on a gym,meal plan,personal trainer,coach,babysitter For a year? 
What if I told you that you could get all the above,600+ workouts and MORE with never leaving your house or putting pants on? 
The secret? 
I can help you do this for less then 6 cents per workout! For an ENTIRE YEAR!  That's hundreds/thousands of dollars in savings! 
I meen it's seriously less then a hundred bucks! For an ENTIRE FREAKING YEAR! 
Just ask me how! I dare you!

Don't believe me that something like this works? Then click the hashtags below and see for yourself! It's only you standing in your way no one else! 
#healthgoth #gothmom #leatherandlacefitness #TheTribeofBadassery #21df #insanity #YouV2 #Cize #countryheat #bodybeast #Getoutyourownway #contactmetoday #Therealdeal #yogaretreat #SayNotodrinkspatchespills #thatshitdosntwork #onlyhealthyeating #workingoutworks
Shhh I've got a secret to tell you! What if I told you that you didn't have to spend hundreds or thousands of dollars on a gym,meal plan,personal trainer,coach,babysitter For a year? What if I told you that you could get all the above,600+ workouts and MORE with never leaving your house or putting pants on? The secret? I can help you do this for less then 6 cents per workout! For an ENTIRE YEAR! That's hundreds/thousands of dollars in savings! I meen it's seriously less then a hundred bucks! For an ENTIRE FREAKING YEAR! Just ask me how! I dare you! Don't believe me that something like this works? Then click the hashtags below and see for yourself! It's only you standing in your way no one else! #healthgoth  #gothmom  #leatherandlacefitness  #TheTribeofBadassery  #21df  #insanity  #YouV2  #Cize  #countryheat  #bodybeast  #Getoutyourownway  #contactmetoday  #Therealdeal  #yogaretreat  #SayNotodrinkspatchespills  #thatshitdosntwork  #onlyhealthyeating  #workingoutworks 
Back in the saddle with my Country Heat.....feels so good πŸ’ͺπŸ‘ŠπŸ˜„ #slimpossible #bfit2day #countryheat #gotitin  #lovebeingfit #nevermissamonday
Day 52. Worked really hard not to overthink and stress things today. The eclipse was breathtaking and a truly once in a lifetime thing for us South Carolina residents. Thankfully the weather held out just long enough to get our daily (or semi-daily as of late) walk in. Did you get the chance to witness the #eclipse today? Did you have to travel to se it? #beachbody #beachbodyondemand #countryheat #weightlossjourney #weightloss #newme #sweatyselfie #crushinggoals #sahm #mommylife #ketodiet #keto
Day 52. Worked really hard not to overthink and stress things today. The eclipse was breathtaking and a truly once in a lifetime thing for us South Carolina residents. Thankfully the weather held out just long enough to get our daily (or semi-daily as of late) walk in. Did you get the chance to witness the #eclipse  today? Did you have to travel to se it? #beachbody  #beachbodyondemand  #countryheat  #weightlossjourney  #weightloss  #newme  #sweatyselfie  #crushinggoals  #sahm  #mommylife  #ketodiet  #keto 
I am committing to using these containers for the next 3 weeks!! Tonight's dinner is brown rice, sautΓ©ed onion and zucchini, and glazed salmon.  Check out how these three containers fill my salad plate!  #workforit #21dayfix #portioncontrol #setgoalsnotlimits
I am committing to using these containers for the next 3 weeks!! Tonight's dinner is brown rice, sautΓ©ed onion and zucchini, and glazed salmon. Check out how these three containers fill my salad plate! #workforit  #21dayfix  #portioncontrol  #setgoalsnotlimits 
Resistance 3 and Country Swing #22minutehardcorps #countryheat #beachbodyondemand #thetransformapp #transformwithchrisandheidi #operationfindmyabs #weightlossjourney #countdowntocruise #5days @thetransformapp @countryheatdance @22hardcorps @royalcaribbean
Workday lunch - GF bagel with turkey + salami, a pear + apple on the side. Came home to my boyfriend + managed half a country heat workout but my head was pounding I had to stop. 4th migraine this month + my new meds barely touched it. Migraines are no joke.
Workday lunch - GF bagel with turkey + salami, a pear + apple on the side. Came home to my boyfriend + managed half a country heat workout but my head was pounding I had to stop. 4th migraine this month + my new meds barely touched it. Migraines are no joke.
I had to redo day 1 but it's done!! That's all that matters! #countryheat #dayone #dancing #doxiemom #autismmom #happiness #momlife #homeworkouts #energy #countrymusic
Monday workout complete! I'm so sore from yesterday's workout, but I powered through it! #beachbodyondemand #bbod #countryheat #giddyup #fattofit #fattofitmom #fattofitjourney #myweightlossjourney #weightloss #myfitnessjourney #fitfam #neverskipamonday #helpmeimsore
Back to workout mode!
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
Decided to do a bit of a hybrid workout for the next couple of weeks....combining Country Heat, Core de Force, and Turbo Fire. 
Started this morning with off with "Bring the Heat"πŸ”₯πŸ”₯πŸ”₯
Back to workout mode! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Decided to do a bit of a hybrid workout for the next couple of weeks....combining Country Heat, Core de Force, and Turbo Fire. Started this morning with off with "Bring the Heat"πŸ”₯πŸ”₯πŸ”₯
Me and my girls pre-workout, checking in after I finished and feeling GOOD, also a progress pic....this stuff works and it's all you doing the workouts in your own living room! As my coach says, selfies tell your story, not the scale! πŸ˜€πŸ”†
#teambeachbody #beachbody #happyandhealthywithash #shakeology #shakeologyresults #countryheat #changeisgood
Decided to push play for a second time today...#countryheat is fun and a great release of workplace tension!  #setgoalsnotlimits
What do you do when the boys are sleeping when you get home from work? Quickly change into your workout clothes and get in a good sweaty workout. #noshameinmetime #countryheat #countrylinedancing #momofboys #momoftwins #twins #twinboys #ilovetodance #ilovetodance #teachthemyoung #bearolemodelforyourkids
Week 1-Day 1--started with 21DF:  TBC-30 min then CH:  CS-33 min for a total workout of 63 min and I'm done βœ…! Legs shakey, sweat πŸ’¦ is dripping off but feeling GREAT!  #21dayfix #countryheat #beachbodycoach #getfitgethealthy #crushinggoals #feeltheburnlovetheburn
Got up a little late this morning but was still able to get #countryheat done  and I even worked up av little bit of a sweat
Got up a little late this morning but was still able to get #countryheat  done and I even worked up av little bit of a sweat
That selfie trick to see the eclipse was a bit of a fail... #eclipse2017 #eclipse #selfie
Worked out at home today and loving the calorie burn. I did the Crazy 8s routing of Cize and the Country Swing routine of Country Heat. Kicked my butt, but 60 minutes of cardio βœ”οΈ
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#workoutdone #beachbody #cize #countryheat #caloriesburned #fitfam #weightloss #tired #endorphins
Workout  done!!! Boom!!! πŸ’₯ shook my butt to some #countryheat πŸ’ƒπŸ» The kid was "teaching" me how to do jumping jacks πŸ˜‚  It's been a good Monday 😁 #nevermissamonday πŸ’ͺ🏻
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#pcos #pcosweightloss #pcosweightlossjourney #pcosjourney #weightlossmotivation  #plussize #weightlossjourney 
#motivation #fattofit #weightlosstransformation  #mom #momlife #weightlossgoals #washington #weightloss #fitness #fitfam #amazingdream #jennyshealthjourney #teambeast_underneath
Workout done!!! Boom!!! πŸ’₯ shook my butt to some #countryheat  πŸ’ƒπŸ» The kid was "teaching" me how to do jumping jacks πŸ˜‚ It's been a good Monday 😁 #nevermissamonday  πŸ’ͺ🏻 . . . . . #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosjourney  #weightlossmotivation  #plussize  #weightlossjourney  #motivation  #fattofit  #weightlosstransformation  #mom  #momlife  #weightlossgoals  #washington  #weightloss  #fitness  #fitfam  #amazingdream  #jennyshealthjourney  #teambeast_underneath 
Super leftover salad on the front porch while my child sleeps... and I watch for the Eclipse! 
Today: a little romaine, feta, grilled chicken, pepitas and leftover corn, cherry tomato & cucumber salad with honey mustard vinaigrette... and let's not forget those @latejulyorganic ranch chips! Awesome! 
#leftovers #asaladaday #eclipse2017 #eclipse #lunch
Super leftover salad on the front porch while my child sleeps... and I watch for the Eclipse! Today: a little romaine, feta, grilled chicken, pepitas and leftover corn, cherry tomato & cucumber salad with honey mustard vinaigrette... and let's not forget those @latejulyorganic ranch chips! Awesome! #leftovers  #asaladaday  #eclipse2017  #eclipse  #lunch 
Day 10 if Country Heat done! Shakeology and a shower next! I'm so in love with Beachbody and Vanilla Shakeology! If you want to join me link is in the bio! 
#fitness #healthygamer #healthy #fitgamer #gettingfit #gettinghealthy #countryheat #beachbody #beachbodycoach #shakeology #weightloss #losingweight
Summer has done havoc on my nutrition and fitness. So today I start 15 days of nutrition overhaul and 5 weeks of country heat. I will regain control of my health again! #cleanse #countryheat #regaincontrol
Summer has done havoc on my nutrition and fitness. So today I start 15 days of nutrition overhaul and 5 weeks of country heat. I will regain control of my health again! #cleanse  #countryheat  #regaincontrol 
Taking some time to take care of myself today by dancing it out! Living a healthy lifestyle is more than eating nourishing foods or working out-it's a chance to take care of yourself and give yourself what you need. Taking care of yourself can come in many ways: writing, singing, reading...How are you taking care of yourself today? #turnuptheheat #dance #workout #countryheat
Taking some time to take care of myself today by dancing it out! Living a healthy lifestyle is more than eating nourishing foods or working out-it's a chance to take care of yourself and give yourself what you need. Taking care of yourself can come in many ways: writing, singing, reading...How are you taking care of yourself today? #turnuptheheat  #dance  #workout  #countryheat 
Country heat is my favorite workout...mainly cause I love to dance! It also makes it easy to exercise for longer! 
#stayfitstacey #losingit #countryheat #motivation #healthyliving #healthychoices #dancingmachine
Day 1 on #countryheat #beachbody and #shakeology! I'm already loving the chocolate vegan shakes with a little frozen strawberries and bananas mixed in! Big thanks to my sister and coach Marianne for pushing me to join her on this journey :) #fitsisters
Day 1 on #countryheat  #beachbody  and #shakeology ! I'm already loving the chocolate vegan shakes with a little frozen strawberries and bananas mixed in! Big thanks to my sister and coach Marianne for pushing me to join her on this journey :) #fitsisters 
First Workout since I Fractured my Arm.

Can you say HAPPY Camper.

Feels so good

#NO weights#countryheat
#feel great #enjoy
First Workout since I Fractured my Arm. Can you say HAPPY Camper. Feels so good #NO  weights#countryheat  #feel  great #enjoy 
πŸŒ“WE ARE CELEBRATING THE ECLIPSE BY DANCING πŸ’ƒπŸΌ Meet me @ Pulse Fitness for a super fun workout and we will do our fun sweaty selfie ECLIPSE STYLE.... don't forget your glasses!

#eclipse2017 #party #countryheat
πŸŒ“WE ARE CELEBRATING THE ECLIPSE BY DANCING πŸ’ƒπŸΌ Meet me @ Pulse Fitness for a super fun workout and we will do our fun sweaty selfie ECLIPSE STYLE.... don't forget your glasses! #eclipse2017  #party  #countryheat 
Just sent out a copy of my favorite cook book of the movement, @cookieandkate's Love Real Food to the last person who joined my accountability group and purchased a challenge pack... I always love a random giveaway... what should I do next month?! #loverealfood #giveaway #falliscoming #accountability
Just sent out a copy of my favorite cook book of the movement, @cookieandkate's Love Real Food to the last person who joined my accountability group and purchased a challenge pack... I always love a random giveaway... what should I do next month?! #loverealfood  #giveaway  #falliscoming  #accountability 
Country Heat Live Instructor Certification. Can't wait to teach the format. #countryheat
Country Heat Live Instructor Certification. Can't wait to teach the format. #countryheat 
20 days of Country Heat finished! #countryheat #crusheditπŸ‘Š #beachbodyondemand
Got up at 6 and got my workout in before I even glanced sat my ever growing to do list!β €
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We have our second last speech therapy appointment. I cannot believe that school is starting back up in 2 weeks! Michael is struggling with wanting to go to speech therapy this summer but once he gets there he works his butt off and tries so hard! He is AMAZING!β €
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And after taking a much needed weeks vacation work has piled up. I knew I needed to get in my workout in order to feel like I could accomplish the worldβ €
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#mondaymotivation #todolist #mondaymorning #morningworkout #6amclub #countryheat #danceupasweat #sweatyourheartout #speechtherapyday #speechtherapy #firstdayback
Got up at 6 and got my workout in before I even glanced sat my ever growing to do list!β € β € We have our second last speech therapy appointment. I cannot believe that school is starting back up in 2 weeks! Michael is struggling with wanting to go to speech therapy this summer but once he gets there he works his butt off and tries so hard! He is AMAZING!β € β € And after taking a much needed weeks vacation work has piled up. I knew I needed to get in my workout in order to feel like I could accomplish the worldβ € β € #mondaymotivation  #todolist  #mondaymorning  #morningworkout  #6amclub  #countryheat  #danceupasweat  #sweatyourheartout  #speechtherapyday  #speechtherapy  #firstdayback 
"Dance with your heart and your body will follow." Fun and fast workout today. Clearly not a walk in the park, though-look at that Sweat!! #CountryHeat
"Dance with your heart and your body will follow." Fun and fast workout today. Clearly not a walk in the park, though-look at that Sweat!! #CountryHeat 
Country Heat: Giddy Up!! This seriously is such a fun workout program and it's even better when Casey can join in!! Never miss a Monday!! #fitmom #weworkouttogether #nevermissamonday #countryheat #giddyup #countrydance
S T A R T γ€° if I am completely honest, I never thought I would be an exercise girl. I used to joke that the only way to get me to run was to have a clown chasing me. I had all the excuses; no time, no money, no energy, etc. A year ago I took a leap of faith, ordered the 21 Day Fix and Shakeology and promised myself I would follow the whole thing, for the 21 days. It has truly changed my life, or maybe it's just uncovered what was always there. I am happy, healthy, motivated, and full of energy. It isn't always easy, but I promise it's worth it.

Every week I start over, every week I set the tone, and so Mondays don't quite have the same negative connotation anymore. Mondays are for new beginnings. No matter where you are, you can start too.

#challenge #empower #exercise #workout #cardio #youareworthy #youareloved #leapoffaith #1year #healthyliving #fitlife #momlife #nevermissamonday #countryheat #downanddirty #beachbody #autumncalabrese #fitmom #sweat #workinprogress #justpushplay
S T A R T γ€° if I am completely honest, I never thought I would be an exercise girl. I used to joke that the only way to get me to run was to have a clown chasing me. I had all the excuses; no time, no money, no energy, etc. A year ago I took a leap of faith, ordered the 21 Day Fix and Shakeology and promised myself I would follow the whole thing, for the 21 days. It has truly changed my life, or maybe it's just uncovered what was always there. I am happy, healthy, motivated, and full of energy. It isn't always easy, but I promise it's worth it. Every week I start over, every week I set the tone, and so Mondays don't quite have the same negative connotation anymore. Mondays are for new beginnings. No matter where you are, you can start too. #challenge  #empower  #exercise  #workout  #cardio  #youareworthy  #youareloved  #leapoffaith  #1year  #healthyliving  #fitlife  #momlife  #nevermissamonday  #countryheat  #downanddirty  #beachbody  #autumncalabrese  #fitmom  #sweat  #workinprogress  #justpushplay 
A long action packed weekend lead to a very good night sleep last night... for everyone. Started today with "Get Centered" with @elisejoanfitness and it was perfect! Time to conquer the to-do list! 
#getcentered #yogaeverydamnday #todolist #yogastudio
A long action packed weekend lead to a very good night sleep last night... for everyone. Started today with "Get Centered" with @elisejoanfitness and it was perfect! Time to conquer the to-do list! #getcentered  #yogaeverydamnday  #todolist  #yogastudio 
Messy hair, covered in #sweat. It's not even 7:00! It's gonna be a good day! #happyMonday #getitdone #doingitforme #countryheat #trailride
A double workout to start my first day back on day shift in almost a year 😍 (sidemote: Snapchat went stupid and removed all the other little stickers besides those that have to do with the stupid eclipse πŸ™„)
A double workout to start my first day back on day shift in almost a year 😍 (sidemote: Snapchat went stupid and removed all the other little stickers besides those that have to do with the stupid eclipse πŸ™„)
15/20. It's Monday!!! This is your chance to crush a new week! πŸ’ͺ🏻 #dancefitness #dance #countryheat #countrymusic #dancemoms #countryheatliveinstructor #kimadcockfitness #grapevinehitch
Sweaty mess!!!! Country heat done! πŸ’ƒπŸΌNow time for some weights πŸ’ͺ🏼for the arms then hydrate more and shower!! #beachbody #pushplay #igotgoalsandshit #hydrate #countryheat #weights #pushups #metime
Something I'm embracing starting NOW- "done is better than perfect."
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I've been spending so much time focusing on what I CANT do with this shoulder injury that I haven't even been doing the things I CAN do. .
Today I did Cardio Roundup from Country Heat after a little pep talk with @tbender79 the other day and @courtney_lynn_sams last night. Even though I had to pause multiple times because Piper is inexplicably throwing up today, and I had to modify some things because of my shoulder it's DONE! It was far from perfect, but it's done. .
I turn 30 on October 6th and my resolution this year was to turn 30 in better shape than I was when I turned 20. I'm aware my body will look different than it did when I turned 20 πŸ˜‚ but I'm measuring this in strength, how I feel, what I'm putting into my body...I may have let this shoulder injury sideline me but I'm BACK, and I still have time to reach the goals I set for myself for my 30th birthday!
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I need help to holding me accountable. Help me remember DONE IS BETTER THAN PERFECT!! I'll be trying out a bunch of different workouts to see which ones work best with my injury, and making note of them so I can come back to them, and I'm also going to be following intermittent fasting and carb cycling for my nutrition. .
I'm looking for 5 women who may have been sidelined for any number of reasons who are interested in getting back in action with me. We will find a plan for you, we will motivate and encourage each other, and we will get results!!
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If this interests you I have an incredible way to save a ton of money on your fitness and nutrition, with hundreds of professional exercise programs and nutrition plans at your fingers tips, but the promotional pricing ends next week. πŸ’— Comment on this post or send me a message and we will get started!! .
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#slaptear #exercise #fitness #carbcycling #if #intermittentfasting #countryheat #cardio #gymbunny #gymrat #motivation #motivationmonday #dirty30 #encouragement #stayhealthy #strength #injury #backinaction #progressnotperfection #doneisbetterthanperfect
Something I'm embracing starting NOW- "done is better than perfect." . I've been spending so much time focusing on what I CANT do with this shoulder injury that I haven't even been doing the things I CAN do. . Today I did Cardio Roundup from Country Heat after a little pep talk with @tbender79 the other day and @courtney_lynn_sams last night. Even though I had to pause multiple times because Piper is inexplicably throwing up today, and I had to modify some things because of my shoulder it's DONE! It was far from perfect, but it's done. . I turn 30 on October 6th and my resolution this year was to turn 30 in better shape than I was when I turned 20. I'm aware my body will look different than it did when I turned 20 πŸ˜‚ but I'm measuring this in strength, how I feel, what I'm putting into my body...I may have let this shoulder injury sideline me but I'm BACK, and I still have time to reach the goals I set for myself for my 30th birthday! . I need help to holding me accountable. Help me remember DONE IS BETTER THAN PERFECT!! I'll be trying out a bunch of different workouts to see which ones work best with my injury, and making note of them so I can come back to them, and I'm also going to be following intermittent fasting and carb cycling for my nutrition. . I'm looking for 5 women who may have been sidelined for any number of reasons who are interested in getting back in action with me. We will find a plan for you, we will motivate and encourage each other, and we will get results!! . If this interests you I have an incredible way to save a ton of money on your fitness and nutrition, with hundreds of professional exercise programs and nutrition plans at your fingers tips, but the promotional pricing ends next week. πŸ’— Comment on this post or send me a message and we will get started!! . . . #slaptear  #exercise  #fitness  #carbcycling  #if  #intermittentfasting  #countryheat  #cardio  #gymbunny  #gymrat  #motivation  #motivationmonday  #dirty30  #encouragement  #stayhealthy  #strength  #injury  #backinaction  #progressnotperfection  #doneisbetterthanperfect 
I am in a challenge group that started a round of 21 Day Fix today. I hate cardio - passionately, haha!! So I did Country Heat and disguised the cardio in fun!! Happy Monday! #sweatyselfie #gettinghealthy #plussizeworkout #fattofitjourney #countryheat #bringtheheat