you asked and here it is! starting next week, my 8week IL course, for european friendly times... (or for middle of the day US time). sign up on my website (link on profile bio). .
join in online and be part of this new way of living that is helping people connect with their true callings and live fully expressed lives. Not sure yet? first class is free, as an intro, just message me your email to get the link to join.
Life does not come with a manual, and we all do the best we can. Right? Well, not really. Having the right understanding and the right tools can give you the edge and motivation you need so you CAN reach your highest potential. This is what Integrative Living is about: a model that helps you re-design your daily experience into a Happy, Sustainable and Fully-Expressed life.
IL is all about developing Mental Presence, the first skill needed to differentiate between what you think or feel is happening in your life and what really IS happening. From there you can move forward making sound decisions that are in line with your goals, values and desired lifestyle. The practice for this module is Meditation. So, Tuesday for 8 weeks you will be learning about the IL Model and a different meditation tool to develop a solid personal meditation practice to help you stay on point as you build the life you know you deserve.
the 1st session is free and is an intro session. Donato will go over the basic concepts of the Integrative Living model (the 6 Fields of Human Endeavor) and how it can help you become better at… life! . The session will end with a 15 minute guided meditation, for you to get a feel for the meditation style that will be covered.
For more details on Integrative Living and the 8 week course visit donatohelbling.com
Tag a friend who should know this!
Many people don't realize this, but we spend an awefully large amount of time draining our decision making capacity on stuff that doesn't matter.
This is the first in a series of practical tips to make sure you can always make the right decision when it actually matters.
We live our lives constantly distracting ourselves from ourselves😶| Constantly hanging with people that aren’t good for us. Spending majority of or time on our phones, games and other electrical devices 📱🖥🕹| Learn to realise that all the things you seek to know and have, lie within yourself.| Your inner soul/higher self carries all that you seek to know. In order to access the knowledge you must first practise to take time and be alone with no sounds, other than your inner dialogue 💭| Start with 15 minutes a day of total silence and being alone, you will soon become wiser, more independent and emotionally stronger. 🧘♀️🧘🏽♂️ #motivation#meditation#alone#strong#independent#quotes#wisewords#key#knowledge#power#create#your#life#live#love#grow
🙌🏻 ESCI DAGLI SCHEMI CHE NON TI APPARTENGONO! 🙌🏻 Vivi la vita che desideri tu, non quella che gli altri ti fanno credere sia giusta…
Esci dagli schemi e abbandona la tua zona di comfort e vedrai che qualcosa cambierà.
Ma devi crederci, crederci sempre! ❤❤ #BarbaraMaiuri
Hey world! I need your help.
Calling all computer programmers, web designers & tech entrepreneurs (ideally with startup experience) with a desire to impact & do good in this world in an arena where we desperately need it:
I'm working on creating a national online platform that will transform the culture of medical training as we know it & trickle down to affect the healthcare system at large (everyone else: more details on this - soon!) and am looking for a founding team of 3-5 qualified & motivated people to build it with.
If you're interested or know someone who might be, or know someone who knows someone who knows someone who'd be perfect for this, email firstname.lastname@example.org. Please include your resume and tell me a little about yourself, why you resonate & what you'd bring to the table. This project is still in the VERY beginning stages, so I'm looking for proactive, passionate people eager to create from from the ground up & capable of bridging the gap to turn this brain child of mine into a badass, transformative reality, together.
PS. Thank you for all the love on my last couple of posts--this side of life & medicine is hard to sit with, but pushing it under the rug doesn't make it any less real. I appreciate your support as I attempt to process through frank & honest writing--I know it can be hard to read & I thank you for holding this space for me. What an immense gift it is to know that we aren't alone. x
📸: wearing @medelita_gram
Meet the Bolshoi trinas 😏
Under the brilliant direction of @thejeffcalhoun choreography of @jordanfifehunt assistance of @garenscribner and writing of Alice Austen we created the beginnings of a beautiful piece based on the Bolshoi Ballet. I can’t say thank you enough to Michael McElroy for bringing me on. There truly isn’t anything more rewarding than collaborative creation! See you all next time ❤️
Not pictured: @jamfranch @mariacpalomar @gabikessler
Due to change, in the YouTube Community or even LIFE itself, Change is always gonna happen. Its out of our control a lot of times too! But no matter what happens, it’s always best to be GET BETTER than BITTER. I will CREATE no matter what! I love doing it. If you LOVE CREATING too? DON’T STOP! Push forward! 🙌👌👊
Thank you @seancannell For that wonderful live video about the changes in the YouTube Community. It really made me feel MOTIVATED even more than I was to keep on going. Its great to remember what we have than what we don’t! Cheers to you mate! 🙏
✨ Fabric and lighting bring in such a calming element into the classroom. Makes me want to dive right into a good book! 📚 This group time area truly calls the children to come together. We love seeing the beauty and wonder filled classrooms at Lee Elementary. What inspires you most from this space?