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Strengthening your core after having a baby is vital before heading into the heavy lifting and here’s why! @jenna_fitch @jfitstrength #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #transverseabdominis #corestrength #fitmum #fitmom #fitnessfun #sisterswhotraintogether
A1 Baits matching flavoured pellets available soon..
#a1baits #startatrend #createalifestyle #creamynutter #banoffeeburst #killerkrill #maplemadness #pellets #newaddition
How to get a flat stomach after kids. 
Please consult your Dr before starting any postpartum exercise. 
Full vid on FaceBook at Body Empire Fitness
#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmom #workingmum #fitmum #postpartumexercise
How long have you been following the bitcoin development? 
Comment below 👇
How long have you been following the bitcoin development? Comment below 👇
There will always be people telling you that bitcoin will miserably crash. And maybe they are right. Who knows... Nobody knows what's going to happen! But you can definitely make a lot of money with bitcoin if you get started now. Those who just try to scare you off are the same people that will complain later once bitcoin has taken off. 😉 they will regret it! Don't listen to them. Make your own choice now.
There will always be people telling you that bitcoin will miserably crash. And maybe they are right. Who knows... Nobody knows what's going to happen! But you can definitely make a lot of money with bitcoin if you get started now. Those who just try to scare you off are the same people that will complain later once bitcoin has taken off. 😉 they will regret it! Don't listen to them. Make your own choice now.
Wow.... This is incredible! 
If you have not yet bought any bitcoin, you should do it right now. This is not the end but beginning of the rise!

LINK IN BIO 😉
Wow.... This is incredible! If you have not yet bought any bitcoin, you should do it right now. This is not the end but beginning of the rise! LINK IN BIO 😉
Commit to being a better person. Not for self but for those around you. Lift those around you and you will be elevated. Fear not imitation, for others are not blessed with your same gifts. Break bread with others for it is better to eat with someone than to eat alone. #blessup #tgif #fitspo #bestself #breakbread #instagood .
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#instainspiration #fitness #fitlifestyle #fitfam #mensfitness #womensfitness #instagood #motivationalquotes #gymlife #fitlife #trainerlife #movechicago #strongerthanyesterday #bestself #reps #buildyourbody #createalifestyle #ampedupfitness
Commit to being a better person. Not for self but for those around you. Lift those around you and you will be elevated. Fear not imitation, for others are not blessed with your same gifts. Break bread with others for it is better to eat with someone than to eat alone. #blessup  #tgif  #fitspo  #bestself  #breakbread  #instagood  . . . . #instainspiration  #fitness  #fitlifestyle  #fitfam  #mensfitness  #womensfitness  #instagood  #motivationalquotes  #gymlife  #fitlife  #trainerlife  #movechicago  #strongerthanyesterday  #bestself  #reps  #buildyourbody  #createalifestyle  #ampedupfitness 
Who’s our on the bank this weekend? 🎣
#a1baits #startatrend #createalifestyle #weekend
YOU CAN'T STOP US... Gosh I really love what I do. 
Now this is why the business is INCREDIBLE 👌 It fits in the nooks and crannies of time and involves the whole family. I'm proud to say that we are the leading team, preparing for our special online launch this weekend to people across the globe!

And who are we? 
Andrew - Superdad, florist owner on school run with Freddie and Evelyn (the children love our online meetings they are really part of the team.#minieagles #futuregeneration 
Yvette - Supermum, nurse and feeding Freddie 
Alison - Superwoman, Guide Leader and part time manager, cup of tea in hand and chilled 
Nicola - Supermum, Global Entrepreneur, Worldwide business owner, mentor and coach.
Charlotte - Supermum, Director of Kinbee Training Company, making school lunches 
Bettina - Supermum, Lecturer, breakfast and bag packing. 
And ME - watching Peppa with Joel! 
A quick breakfast family team meeting with our whole families, BEST start to anyday .

#entrepreneurs #teamwork #businessbuilders #createalifestyle #eaglesteam #instadaily #coach #family #mumsofinstagram #kidsofinstagram #picoftheday #lovewhatyoudo #coffeemorning
YOU CAN'T STOP US... Gosh I really love what I do. Now this is why the business is INCREDIBLE 👌 It fits in the nooks and crannies of time and involves the whole family. I'm proud to say that we are the leading team, preparing for our special online launch this weekend to people across the globe! And who are we? Andrew - Superdad, florist owner on school run with Freddie and Evelyn (the children love our online meetings they are really part of the team.#minieagles  #futuregeneration  Yvette - Supermum, nurse and feeding Freddie Alison - Superwoman, Guide Leader and part time manager, cup of tea in hand and chilled Nicola - Supermum, Global Entrepreneur, Worldwide business owner, mentor and coach. Charlotte - Supermum, Director of Kinbee Training Company, making school lunches Bettina - Supermum, Lecturer, breakfast and bag packing. And ME - watching Peppa with Joel! A quick breakfast family team meeting with our whole families, BEST start to anyday . #entrepreneurs  #teamwork  #businessbuilders  #createalifestyle  #eaglesteam  #instadaily  #coach  #family  #mumsofinstagram  #kidsofinstagram  #picoftheday  #lovewhatyoudo  #coffeemorning 
Today’s quick HIIT! 
4 rounds of... 30 high knees
20 burpees
20 butt kicks
30 Mountain Climbers

#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitspiration #canberra #canberrafitness
Quality for the water & all the species which live within it. 
#a1baits #killerkrill #startatrend #createalifestyle
3 chest exercises you should add to your routine and a killer finishing incline complex. .
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⚠️Tip: Exercise one focus on the squeeze. Try to take your triceps and shoulders out of the exercise. Exercise two is a classic and often forgotten chest exercise but if done correctly it’s a solid isolation exercise. When pulling the dumbbell from your head to above your chest focus on the contraction; squeeze the pecs. #chestworkout #muscle #fitness #fitspo #workouts #fitfam #fitforareason #trainerlife #fitlife #bestself #fitstagram #trainsmart #trainhard #movechicago #gains #mensfitness #womensfitness #bodybuilding #fitlete #buildyourbody #createalifestyle #ampedupfitness #ampedupchicago
3 chest exercises you should add to your routine and a killer finishing incline complex. . . ⚠️Tip: Exercise one focus on the squeeze. Try to take your triceps and shoulders out of the exercise. Exercise two is a classic and often forgotten chest exercise but if done correctly it’s a solid isolation exercise. When pulling the dumbbell from your head to above your chest focus on the contraction; squeeze the pecs. #chestworkout  #muscle  #fitness  #fitspo  #workouts  #fitfam  #fitforareason  #trainerlife  #fitlife  #bestself  #fitstagram  #trainsmart  #trainhard  #movechicago  #gains  #mensfitness  #womensfitness  #bodybuilding  #fitlete  #buildyourbody  #createalifestyle  #ampedupfitness  #ampedupchicago 
My office today! Just waiting for a group in the city and having some much needed down time after missing my beloved Step class this morning. #bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #groupfitness #borderforce #mobileoffice
It only seems right to break out the Bosu ball for HUMP DAY🐪 w/ 6 of my favorite exercises. Great for a dynamic warm up or a quick workout. .
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•3-5 sets / 30 seconds on 15 seconds rest.
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@bosu_fitness #bosuball #workoutvideo #fullbody #abs #core #dynamicwarmup #fitness #fitspo #fitfam #fitlife #menshealth #womenshealth #healthandfitness #bestself #fitforareason #movechicago #getfit #buildyourbody #createalifestyle #ampedupfitness #ampedupchicago
It only seems right to break out the Bosu ball for HUMP DAY🐪 w/ 6 of my favorite exercises. Great for a dynamic warm up or a quick workout. . . •3-5 sets / 30 seconds on 15 seconds rest. . . . @bosu_fitness #bosuball  #workoutvideo  #fullbody  #abs  #core  #dynamicwarmup  #fitness  #fitspo  #fitfam  #fitlife  #menshealth  #womenshealth  #healthandfitness  #bestself  #fitforareason  #movechicago  #getfit  #buildyourbody  #createalifestyle  #ampedupfitness  #ampedupchicago 
Cheat meal! Ummm actually not sure if you would consider this a meal, either way I really enjoyed it. Back to my tuna and rice now 😂 #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitspiration #canberra #cheatmeal #lollypop
How to do a home workout! You don’t need a big gym to workout. You can find everything you need at home. This workout was inspired by a few friends @mrs_dawesome @tanihooked 
Box jumps x15
Incline pull up x15
Push ups x15
Military press x15 
Triceps dip x15 
Do three rounds with a 30 second rest in between each set of 15. 
#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #homeworkout #weights #weighttraining #canberra #canberrafitness #fitmum #fitmom #fitspiration #healthybodyhealthymind
How to do a home workout! You don’t need a big gym to workout. You can find everything you need at home. This workout was inspired by a few friends @mrs_dawesome @tanihooked Box jumps x15 Incline pull up x15 Push ups x15 Military press x15 Triceps dip x15 Do three rounds with a 30 second rest in between each set of 15. #bodyempirefitness  #befit  #listentoyourbody  #ibuiltthisempire  #createalifestyle  #homeworkout  #weights  #weighttraining  #canberra  #canberrafitness  #fitmum  #fitmom  #fitspiration  #healthybodyhealthymind 
One thing I’ve learned in fitness, love, and life when you take responsibility for your actions the pursuit of your goals become clear. You are able to reflect on what you did that failed and what was successful,  then apply what you’ve learned to ultimately accomplish what God has put in your heart. It’s in you for a reason, the drive, the passion, the desire but it’s up to you to make it happen. Go today and #begreat .
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#bestself #createalifestyle #loveyourlife #dreams #noexcuses #fitspo #inspire #instagood #instainspo #motivation #tiptuesday #fitfam #trainerlife #fitpiration #instfit #movechicago #healthymind #healthybody #ampedupfitness
One thing I’ve learned in fitness, love, and life when you take responsibility for your actions the pursuit of your goals become clear. You are able to reflect on what you did that failed and what was successful, then apply what you’ve learned to ultimately accomplish what God has put in your heart. It’s in you for a reason, the drive, the passion, the desire but it’s up to you to make it happen. Go today and #begreat  . . . . #bestself  #createalifestyle  #loveyourlife  #dreams  #noexcuses  #fitspo  #inspire  #instagood  #instainspo  #motivation  #tiptuesday  #fitfam  #trainerlife  #fitpiration  #instfit  #movechicago  #healthymind  #healthybody  #ampedupfitness 
Tuesday is the day in the fitness world that you see everyone posting transformation pictures. They are inspiring. They are beautiful. They are incredible people making big changes. 
Transformation is not only a physical change though. The biggest transformation, in my opinion, is the one of changing how we think. How we think about food. How we think about ourselves. How we think about the time we have in a day. Those are the transformations that create a lifetime of change as you continue each day learning more about how capable you are of great things! Be encouraged and no matter where you’re at in your life, know that you are amazing and capable of transformation💗
Tuesday is the day in the fitness world that you see everyone posting transformation pictures. They are inspiring. They are beautiful. They are incredible people making big changes. Transformation is not only a physical change though. The biggest transformation, in my opinion, is the one of changing how we think. How we think about food. How we think about ourselves. How we think about the time we have in a day. Those are the transformations that create a lifetime of change as you continue each day learning more about how capable you are of great things! Be encouraged and no matter where you’re at in your life, know that you are amazing and capable of transformation💗
Mastering your Monday Mindset is the most critical part of your week! Positive thoughts produce Positive results!!
For help and insight on your journey to success visit Worksmarter4yourfuture.com
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May you have the best week of your life!
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#millionairemindset
#success
#mindset 
#mondaymotivation 
#believeinyourself 
#believeandsucceed 
#positivethinking 
#positivevibes 
#successtips 
#motivationalmindset 
#faithinyourself 
#futuresuccess 
#businesssuccess 
#inspiringquotes 
#inspirationalthoughts 
#mindsetiseverything 
#yourmind 
#positivethoughts 
#changeyourfuture 
#createalifestyle
#worksmarter4yourfuture
#worsmarter4u
#worksmarter4unow 
#businessgoals 
#weeklygoals 
#fitnessgoals
#financialgoals
#familygoals
#envisionyourfuture 
#dailydose
Mastering your Monday Mindset is the most critical part of your week! Positive thoughts produce Positive results!! For help and insight on your journey to success visit Worksmarter4yourfuture.com .... May you have the best week of your life! ..... #millionairemindset  #success  #mindset  #mondaymotivation  #believeinyourself  #believeandsucceed  #positivethinking  #positivevibes  #successtips  #motivationalmindset  #faithinyourself  #futuresuccess  #businesssuccess  #inspiringquotes  #inspirationalthoughts  #mindsetiseverything  #yourmind  #positivethoughts  #changeyourfuture  #createalifestyle  #worksmarter4yourfuture  #worsmarter4u  #worksmarter4unow  #businessgoals  #weeklygoals  #fitnessgoals  #financialgoals  #familygoals  #envisionyourfuture  #dailydose 
Mastering your Monday Mindset is the most critical part of your week! Positive thoughts produce Positive results!!
For help and insight on your journey to success visit Worksmarter4yourfuture.com
....
May you have the best week of your life!
.....
#mindset 
#mondaymotivation 
#believeinyourself 
#believeandsucceed 
#positivethinking 
#positivevibes 
#successtips 
#motivationalmindset 
#faithinyourself 
#futuresuccess 
#businesssuccess 
#inspiringquotes 
#inspirationalthoughts 
#mindsetiseverything 
#yourmind 
#positivethoughts 
#changeyourfuture 
#createalifestyle
#worksmarter4yourfuture
#worsmarter4u
#worksmarter4unow 
#businessgoals 
#weeklygoals
Mastering your Monday Mindset is the most critical part of your week! Positive thoughts produce Positive results!! For help and insight on your journey to success visit Worksmarter4yourfuture.com .... May you have the best week of your life! ..... #mindset  #mondaymotivation  #believeinyourself  #believeandsucceed  #positivethinking  #positivevibes  #successtips  #motivationalmindset  #faithinyourself  #futuresuccess  #businesssuccess  #inspiringquotes  #inspirationalthoughts  #mindsetiseverything  #yourmind  #positivethoughts  #changeyourfuture  #createalifestyle  #worksmarter4yourfuture  #worsmarter4u  #worksmarter4unow  #businessgoals  #weeklygoals 
Ohhh Monday you thought I would complain and struggling thought but it’s Leg day which means the beast needs to feed. #legday #clangandbang #chainsbarsbells #bestself #buildyourbody #createalifestyle #ampedupfitness .
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#instainspiration #fitness #fitlifestyle #fitforareason #igfit #instafitfam #fitfam #mensfitness #womensfitness #instagood #workoutvideo #gymlife #fitlife #trainerlife #fitspo #movechicago #strongerthanyesterday #gainz💯 #Monday’s
Ohhh Monday you thought I would complain and struggling thought but it’s Leg day which means the beast needs to feed. #legday  #clangandbang  #chainsbarsbells  #bestself  #buildyourbody  #createalifestyle  #ampedupfitness  . . . . . . . #instainspiration  #fitness  #fitlifestyle  #fitforareason  #igfit  #instafitfam  #fitfam  #mensfitness  #womensfitness  #instagood  #workoutvideo  #gymlife  #fitlife  #trainerlife  #fitspo  #movechicago  #strongerthanyesterday  #gainz 💯 #Monday ’s
Don't you agree? 😀💪 #hustle
Don't you agree? 😀💪 #hustle 
Hill sprints, static holds and animal movement today. A big calorie burner! @mrs_drawesome @melgibbs04 @the.avenue.hair 
#bodyempirefitness #befit #ibuiltthisempire #listentoyourbody #createalifestyle #fitmum #fitmom #fitness #fitfamily
Know your worth. 
Take risks. 
Stay positive. 
Enjoy the journey. 
Create a #lifestyle 
Service to many leads to greatness. Helping others become a better version of themselves. Join the team! 💪

#knowyourworth #takerisks #staypositive #enjoythejourney #createalifestyle #loveothers #makeanimpact #change #opportunity #greatness #team #dream team #wedoherbalife #fitcamp #nutrition #nutritionclub #business #live
The 21/90 Rule
I always tell new clients to 'trust in the system' for 3 months....but....3 months is a long time for a new person to this lifestyle to commit. They THINK they can because, really, who couldn't do 3 months?....until they start. 
First you DECIDE.....then you COMMIT....then you START.....that's the hardest part....but THEN....you have to KEEP GOING!!! (hence the term 'Lifestyle') So....if we break it down to the first month (give or take = 21 days) to CREATE THAT HABIT.....then it's not so daunting. 
Then comes the "Well, I've just done 3 weeks....I can finish this month"
Then...."Well heck! Yay me! I just completed a whole month!!" (celebrate the victories along the way)....YESSSSS!!!! "ok...I've got this....I'll do another 21 to my 90" ....and so the process begins again for the next month......to celebrate ANOTHER VICTORY!! One more month....."Well, I haven't come this far to throw it all away! AND I'm feeling pretty darn good" "I've got this!!" The next thing you know, your 90 days are up....and you're on your way to a new & improved LIFESTYLE.
#the2190rule #decidecommitsucceed #youCANdothis #itsonly21days #createahabit #createalifestyle #ontheroadtoanewyou #breakitdownandbuilditup
The 21/90 Rule I always tell new clients to 'trust in the system' for 3 months....but....3 months is a long time for a new person to this lifestyle to commit. They THINK they can because, really, who couldn't do 3 months?....until they start. First you DECIDE.....then you COMMIT....then you START.....that's the hardest part....but THEN....you have to KEEP GOING!!! (hence the term 'Lifestyle') So....if we break it down to the first month (give or take = 21 days) to CREATE THAT HABIT.....then it's not so daunting. Then comes the "Well, I've just done 3 weeks....I can finish this month" Then...."Well heck! Yay me! I just completed a whole month!!" (celebrate the victories along the way)....YESSSSS!!!! "ok...I've got this....I'll do another 21 to my 90" ....and so the process begins again for the next month......to celebrate ANOTHER VICTORY!! One more month....."Well, I haven't come this far to throw it all away! AND I'm feeling pretty darn good" "I've got this!!" The next thing you know, your 90 days are up....and you're on your way to a new & improved LIFESTYLE. #the2190rule  #decidecommitsucceed  #youCANdothis  #itsonly21days  #createahabit  #createalifestyle  #ontheroadtoanewyou  #breakitdownandbuilditup 
Breaking down the numbers today talking about hypertrophy training. Swipe right to hear more. Hopefully this can help you in your workout programming. #hypertrophy #programdesign #reps #sets #fitness #trainsmart #ampedupfitness #breakingdownthenumbers
What if one opportunity could change your life? 
I believe Bitcoin and the opportunity that I am with is this ONE opportunity that's changing lives! 
Don't miss out on it!
Go to my bio and learn more about bitcoin now.
What if one opportunity could change your life? I believe Bitcoin and the opportunity that I am with is this ONE opportunity that's changing lives! Don't miss out on it! Go to my bio and learn more about bitcoin now.
Still looking amazing 😁
Have you bought any bitcoin this month?
Still looking amazing 😁 Have you bought any bitcoin this month?
STEPS - a great workout for the glutes!  How many times can you make it through. 
Sprint
High knees
Butt kicks
Lunges 
Every second step
Frog jumps

#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #step #stairsprints #gluteworkout #hiitworkout #hiit #fitmum #fitmom #fitfam #outdoorfitness #healthybodyhealthymind
You got some of these people in your life that want to see you fail?
That should be a motivation 😀
You got some of these people in your life that want to see you fail? That should be a motivation 😀
When you’re working on a dream at some point in time a transition takes place. That transition is what you are becoming in the pursuit of that dream. If we fail at some point in our journey, it is not the failure that defines us rather if we stayed true to ourself, what we stand for, what is justice and what is right in our soul through the words of the Lord.  Be great today, lift someone up. A simple smile can lift someone’s spirits. 😊 Have a blessed Friday..... While you’re at it lift something heavy a few times and sweat 💪😂 #TGIF #blessings #faithandfitness #ampedupfitness #beoriginal #bestself
When you’re working on a dream at some point in time a transition takes place. That transition is what you are becoming in the pursuit of that dream. If we fail at some point in our journey, it is not the failure that defines us rather if we stayed true to ourself, what we stand for, what is justice and what is right in our soul through the words of the Lord. Be great today, lift someone up. A simple smile can lift someone’s spirits. 😊 Have a blessed Friday..... While you’re at it lift something heavy a few times and sweat 💪😂 #TGIF  #blessings  #faithandfitness  #ampedupfitness  #beoriginal  #bestself 
Stop wishing for a better future and start taking action towards a better future! 
If you don't DO anything about it, then nothing will change. Wishing is not the same as doing!
Stop wishing for a better future and start taking action towards a better future! If you don't DO anything about it, then nothing will change. Wishing is not the same as doing!
Bitcoin is still going strong now 😎 still over 500 dollars growth since yesterday 😀
Bitcoin is still going strong now 😎 still over 500 dollars growth since yesterday 😀
Having a bad day?
Keep calm and start a business! 
This makes you less dependent on a boss and other people. Just you and your own business... Want to learn how to start earning money from instagram? 
Go to my bio for details!
Having a bad day? Keep calm and start a business! This makes you less dependent on a boss and other people. Just you and your own business... Want to learn how to start earning money from instagram? Go to my bio for details!
This is just ridiculous... Over 600 dollars in 24 hours. 
So what's your daily income? 😅😎
Maybe consider starting with bitcoin! You can start as low as 60 dollars. No limitations 😉
This is just ridiculous... Over 600 dollars in 24 hours. So what's your daily income? 😅😎 Maybe consider starting with bitcoin! You can start as low as 60 dollars. No limitations 😉
I'd love you to pop over to my blog today (link in bio) where I've posted about the excellent 8020 Lifestyle - it's all about education on nutrition movement and mindset and will teach you how to never diet again 👍 they are currently doing a crowdfunding campaign so you can help them and do the programme at a discounted rate! Even better! I've learnt so much @the8020lifestyleplan @danwheelerlcf @indiegogo #crowdfunding #campaign #fundraising #education #nutrition #movement #mindset #diet #stopdieting #createalifestyle #lifestyle #balance #stopbingeeating #learn #educate #inspire #motivationalquotes #motivate #getinshape #mind #workout #exercise
I'd love you to pop over to my blog today (link in bio) where I've posted about the excellent 8020 Lifestyle - it's all about education on nutrition movement and mindset and will teach you how to never diet again 👍 they are currently doing a crowdfunding campaign so you can help them and do the programme at a discounted rate! Even better! I've learnt so much @the8020lifestyleplan @danwheelerlcf @indiegogo #crowdfunding  #campaign  #fundraising  #education  #nutrition  #movement  #mindset  #diet  #stopdieting  #createalifestyle  #lifestyle  #balance  #stopbingeeating  #learn  #educate  #inspire  #motivationalquotes  #motivate  #getinshape  #mind  #workout  #exercise 
Inspired by Monday’s plyo work, I decided to weave in some agility and kettlebell work, to warm up. Its pretty evident I need to do this a lot more often (which we will). For me this is more than activating my muscles to respond to agility and plyometric movements but the mental aspect is my biggest hurdle. The confidence to jump and land unilaterally, even a year after surgery its honestly intimidating. But I have to get out of my own way and get $h!t done. If I fall I will try to fall on my back because if I can see up, DAMN IT I can get up! #lesbrown #notest #notestimony #overcome #plyo #kettlebell .
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#instainspiration #fitness #fitlifestyle #fitforareason #igfit #instafitfam #fitfam #mensfitness #womensfitness #fitlife #trainerlife #fitspo #strongerthanyesterday #buildyourbody #createalifestyle #ampedupfitness
Inspired by Monday’s plyo work, I decided to weave in some agility and kettlebell work, to warm up. Its pretty evident I need to do this a lot more often (which we will). For me this is more than activating my muscles to respond to agility and plyometric movements but the mental aspect is my biggest hurdle. The confidence to jump and land unilaterally, even a year after surgery its honestly intimidating. But I have to get out of my own way and get $h!t done. If I fall I will try to fall on my back because if I can see up, DAMN IT I can get up! #lesbrown  #notest  #notestimony  #overcome  #plyo  #kettlebell  . . . . . . #instainspiration  #fitness  #fitlifestyle  #fitforareason  #igfit  #instafitfam  #fitfam  #mensfitness  #womensfitness  #fitlife  #trainerlife  #fitspo  #strongerthanyesterday  #buildyourbody  #createalifestyle  #ampedupfitness 
Simply put COMMIT to YOUR COMMITMENTS. 👊 Have a blessed Wednesday. #inspire #commit #trusttheprocess #begreat #bestself #noexcuses #hardwork #workharder #grind #grit #ampedupfitness
🔑 Wondering what the key to success is? 🔐 
Take a look at what Napoleon Hill said!
Now you know what to do!
🔑 Wondering what the key to success is? 🔐 Take a look at what Napoleon Hill said! Now you know what to do!
Today's HIIT session
20 high knees
10 jumping jacks
20 butt kicks
50 mountain climbers 
20 heisman 
10 burpee 
#bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitness #fitnessfun #fitnessmotivation #HIIT #outdoorfitness
I like to take my measurements once a month. It’s amazing to see the difference in numbers just over a few months 📏📉 #droppinpounds #losinginches #measurements #lessandlessofme #inspiration #weightwatchers #weightlossjourney #weighinday #myjourney #noslackin #createalifestyle #crushingit #byebyefat #dowork #fuelyourbody #healthyliving #progressnotperfection
Glute work after two weeks off and I am in pain. Feeling great now I am done though #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitmum #fitmom #fitness #fitnessfun #endorphinrush #legday #weighttraining
Totally switched up the entire leg workout today. Which got me amped-up and reminded me of areas I’ve been neglecting in my training. Since my knee injury I haven’t challenged my self with a variety of plyometric movements. Why...? Been playing it safe, but today was the flicker that’s about to become into a flame.🔥 Your body can do whatever your mind tells it to. #bestself #unleashthebeast #plyometrics #legday #fitspo #challengeyourself #trainercommunity #movechicago #ampedupchicago .
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#instainspiration #fitness #strongerthanyesterday #fitlifestyle #fitforareason #igfit #instafitfam #fitfam #strongissexy #sexyisfit #mensfitness #womensfitness #chicagofitness #gymlife #trainerlife #strongerthanyesterday #buildyourbody #createalifestyle #ampedupchicago
Totally switched up the entire leg workout today. Which got me amped-up and reminded me of areas I’ve been neglecting in my training. Since my knee injury I haven’t challenged my self with a variety of plyometric movements. Why...? Been playing it safe, but today was the flicker that’s about to become into a flame.🔥 Your body can do whatever your mind tells it to. #bestself  #unleashthebeast  #plyometrics  #legday  #fitspo  #challengeyourself  #trainercommunity  #movechicago  #ampedupchicago  . . . . . . #instainspiration  #fitness  #strongerthanyesterday  #fitlifestyle  #fitforareason  #igfit  #instafitfam  #fitfam  #strongissexy  #sexyisfit  #mensfitness  #womensfitness  #chicagofitness  #gymlife  #trainerlife  #strongerthanyesterday  #buildyourbody  #createalifestyle  #ampedupchicago 
On your journey to success it is always important to keep your goal before you that's why a lot of successful people always stressed to write it down so you can refer to it often.  Daily focus on your goal with passion and perseverance!
Those who truly want you to succeed will support you in everything that you do! 
Don't let the negative words and actions of others hinder your journey to be successful.
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If you are searching for an opportunity but have no idea how to get started with a business online. Watch the video at the link below just for some ideas that might get you started.
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http://bit.ly/Ecofuture
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#perseverance
#passiontosucceed 
#believeinyou 
#believeandsucceed #journeytosuccess 
#longroadahead 
#faithinyourself 
#faithwillguideyou 
#createalifestyle  #futuresuccess #financialsuccess #familygoals👪  #lifestyle #lifegoals❤️ #successtips #successgoals 
#businessgoals #dreamsofsuccess 
#workfromhomejobs 
#drivetosucceed 
#worksmarter4yourfuture 
#worksmarter4unow
#worksmarter4u 
#ecomentrepreneur 
#entrepreneur 
#affiliatemarketing 
#ecosystem 
#workfromhomemomsanddads 
#marketingstudent 
#dailydose
On your journey to success it is always important to keep your goal before you that's why a lot of successful people always stressed to write it down so you can refer to it often. Daily focus on your goal with passion and perseverance! Those who truly want you to succeed will support you in everything that you do! Don't let the negative words and actions of others hinder your journey to be successful. - If you are searching for an opportunity but have no idea how to get started with a business online. Watch the video at the link below just for some ideas that might get you started. - http://bit.ly/Ecofuture - #perseverance  #passiontosucceed  #believeinyou  #believeandsucceed  #journeytosuccess  #longroadahead  #faithinyourself  #faithwillguideyou  #createalifestyle  #futuresuccess  #financialsuccess  #familygoals 👪 #lifestyle  #lifegoals ❤️ #successtips  #successgoals  #businessgoals  #dreamsofsuccess  #workfromhomejobs  #drivetosucceed  #worksmarter4yourfuture  #worksmarter4unow  #worksmarter4u  #ecomentrepreneur  #entrepreneur  #affiliatemarketing  #ecosystem  #workfromhomemomsanddads  #marketingstudent  #dailydose 
Never settle for less than what you're capable of. Go chase your dreams! 
No matter what you're dreaming of, go and chase these dreams! Don't let anyone stop you 😎
Never settle for less than what you're capable of. Go chase your dreams! No matter what you're dreaming of, go and chase these dreams! Don't let anyone stop you 😎
Do you know why you’re doing 3 sets of 10 reps for each exercise⁉️ If you don’t take a listen. 🔊Today I focused on rep ranges optimal for FAT LOSS. This isn’t ironclad or the only way to burn fat and tone up, but based on scientific studies it is the foundation. Swipe left to see to second half..
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⚠️Rep Range: The the total number of reps executed during a single exercise within the optimal range for specific training results.  #ampedupfitnessstudio .
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#science #numbers #fatloss #reprange #trusttheprocess #fitnessjourney #healthy #fitness #toning #exericse #fitlifestyle #muscles #strongissexy #sexyisfit #mensfitness #womensfitness #trainerlife #workoutvideo #instafit #fitforareason #bestself #fitfam #igfit #buildyourbody #createalifestyle #ampedupfitness
Do you know why you’re doing 3 sets of 10 reps for each exercise⁉️ If you don’t take a listen. 🔊Today I focused on rep ranges optimal for FAT LOSS. This isn’t ironclad or the only way to burn fat and tone up, but based on scientific studies it is the foundation. Swipe left to see to second half.. • ⚠️Rep Range: The the total number of reps executed during a single exercise within the optimal range for specific training results. #ampedupfitnessstudio  . . . . #science  #numbers  #fatloss  #reprange  #trusttheprocess  #fitnessjourney  #healthy  #fitness  #toning  #exericse  #fitlifestyle  #muscles  #strongissexy  #sexyisfit  #mensfitness  #womensfitness  #trainerlife  #workoutvideo  #instafit  #fitforareason  #bestself  #fitfam  #igfit  #buildyourbody  #createalifestyle  #ampedupfitness 
Never ever let anyone pull you down. Always be positive.
Never ever let anyone pull you down. Always be positive.
Sometimes you just have to sit back and relax. Couldn't think of a better spot to do some reflecting on life than this spot. England's coastlines are a great location to do this 😊
Sometimes you just have to sit back and relax. Couldn't think of a better spot to do some reflecting on life than this spot. England's coastlines are a great location to do this 😊
100 challenge! Do each exercise in sets of 10 before moving onto the next. How many sets can you do in 20 min. Try beating your score next week. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #fitness #hiit #hitworkout #fitnesschallenge #goals
This girl is a sweaty 💦 happy 😃 mess right now. 
I always work out first thing in the morning, but that didn't happen today. So instead, it happened tonight. Why?? Because I made a commitment to myself, and I am that important. 
Sound selfish? Nope. ❌

We women spend our lives making, and fulfilling, commitments to everyone else. So why are we programmed to feel selfish when we keep one to ourselves?

I'm calling bullsh!$ 🔉🔊 Cuz here's the thing: if I don't feel good, if I'm not healthy AND happy (I know, can you believe I want both?!), if I give so much to others and so little to myself that I'm bitter and resentful....am I really any good to anyone?? That 30 minutes of ME time fills my cup ☕️ and allows me to spill it over to those I love and care for. If you ask me, that's priceless. 
Sweet dreams friends ✌🏼💕
This girl is a sweaty 💦 happy 😃 mess right now. I always work out first thing in the morning, but that didn't happen today. So instead, it happened tonight. Why?? Because I made a commitment to myself, and I am that important. Sound selfish? Nope. ❌ We women spend our lives making, and fulfilling, commitments to everyone else. So why are we programmed to feel selfish when we keep one to ourselves? I'm calling bullsh!$ 🔉🔊 Cuz here's the thing: if I don't feel good, if I'm not healthy AND happy (I know, can you believe I want both?!), if I give so much to others and so little to myself that I'm bitter and resentful....am I really any good to anyone?? That 30 minutes of ME time fills my cup ☕️ and allows me to spill it over to those I love and care for. If you ask me, that's priceless. Sweet dreams friends ✌🏼💕
Today I combined some core exercise by trainers I respect and follow @nateforse @justtrain along with a few of my own exercises. What makes it all the better, you only need a towel. • 3-5 sets / 8-12 reps
#abs #core #fitforareason #bestself #exercisedaily #riseandgrind #gymmotivation #noequipment #buildyourbody #createalifestyle #ampedupfitness
Life is teaching us new things every single day. Make sure you're aware of that and continue to learn!
Life is teaching us new things every single day. Make sure you're aware of that and continue to learn!
As an entrepreneur or business owner the start of your journey maybe intimidating & challenging.
Your faith in your ultimate goal will be tested. 
Through perseverance and hard work - you will ultimately reach your destination. 
It is your faith and belief in yourself that will make this happen! 
Believe and succeed!
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http://worksmarter4unow.com/5minutefuture for a FREE video to give you ideas for your journey!
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On your journey if you need some assistance - we are here to help.
www.worksmarter4yourfuture.com
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On a side note: this message was also the homily mass.
#faith
#faithinyourself 
#entrepreneurship 
#entrepreneurlife 
#doitwithpassion 
#perseverance 
#journeytosuccess 
#educationiskey 
#education 
#continuingeducation 
#collegestudent 
#createalifestyle 
#lifestyle 
#lifestylegoals 
#laptoplifestyle 
#millionairemindset 
#moneyonline 
#mindset 
#marketingstrategy 
#worksmarter4yourfuture
#worksmarter4u
#worksmarter4unow
#howtostartabusiness 
#onlinebusinessopportunity 
#createalifestyle 
#successtips
#dailydose
#daily
As an entrepreneur or business owner the start of your journey maybe intimidating & challenging. Your faith in your ultimate goal will be tested. Through perseverance and hard work - you will ultimately reach your destination. It is your faith and belief in yourself that will make this happen! Believe and succeed! - http://worksmarter4unow.com/5minutefuture for a FREE video to give you ideas for your journey! - On your journey if you need some assistance - we are here to help. www.worksmarter4yourfuture.com - On a side note: this message was also the homily mass. #faith  #faithinyourself  #entrepreneurship  #entrepreneurlife  #doitwithpassion  #perseverance  #journeytosuccess  #educationiskey  #education  #continuingeducation  #collegestudent  #createalifestyle  #lifestyle  #lifestylegoals  #laptoplifestyle  #millionairemindset  #moneyonline  #mindset  #marketingstrategy  #worksmarter4yourfuture  #worksmarter4u  #worksmarter4unow  #howtostartabusiness  #onlinebusinessopportunity  #createalifestyle  #successtips  #dailydose  #daily 
One thing I have learnt is that I am responsible for my own happiness.
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Be your own cheerleader you will always be underestimated.
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Always think long term.
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The circle of influence around me determines where I am headed.
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Always waking up with gratitude and proclaiming self-Affirmations into my life has been a gradual change. Learning and adapting the process.
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Each day resembles the way you look at it, always grow with the grind and the struggle these situations are always meant for your to learn, adapt and to grow.
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Never Complaint just embrace the process.
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You can start where you want how you want but you are always away from the decision of actions  Could it be One Day or The Day One ?
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Create a life style in Freedom and Pursue your dreams let nothing or no-one limits your beliefs.
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If others can do it so can I get there without a doubt , definitely you could too. Straight away hustle with your grit and Faith (Full Assurance In The Heart) 
#pursuitculture
#longterms #growwiththegrind #embracetheprocess #nolimits #hustlemode  #faithandactions #circleofinfluence #onedayordayone #createalifestyle  #yourhappiness #adaptingtotheprocess #theextraordinaryou.
One thing I have learnt is that I am responsible for my own happiness. . Be your own cheerleader you will always be underestimated. . Always think long term. . The circle of influence around me determines where I am headed. . Always waking up with gratitude and proclaiming self-Affirmations into my life has been a gradual change. Learning and adapting the process. . Each day resembles the way you look at it, always grow with the grind and the struggle these situations are always meant for your to learn, adapt and to grow. . Never Complaint just embrace the process. . You can start where you want how you want but you are always away from the decision of actions Could it be One Day or The Day One ? . Create a life style in Freedom and Pursue your dreams let nothing or no-one limits your beliefs. . If others can do it so can I get there without a doubt , definitely you could too. Straight away hustle with your grit and Faith (Full Assurance In The Heart) #pursuitculture  #longterms  #growwiththegrind  #embracetheprocess  #nolimits  #hustlemode  #faithandactions  #circleofinfluence  #onedayordayone  #createalifestyle  #yourhappiness  #adaptingtotheprocess  #theextraordinaryou .
Friday FAILS!😂🤣 Watch till the end, I couldn’t help but laugh at myself. #whenexercisesgowrong #fumble #fridayfail #smh #handdownmandown #progressnotperfection #ampedupfitnessstudio
When's the last time you've read a book? 📖 📚
When's the last time you've read a book? 📖 📚
It was such a gorgeous day in Chi-Town, perfect for this landmind workout. •⚡️FULLBODY🔥• 1. 20 reps 
2. 10 reps each side 
3. 10 reps each side 
4. 20 reps / 10 each side 
5. 5 reps each side 
6. 60 seconds AMRAP
3 sets / rest as little as possible, as much as needed. •
•Workout Tip👇💬•
•
Yes, the fifth exercise is suppose to have one plate on the bar. 🤣 You can see how the offset weight causes me to activate more motor neurons resulting in more muscle fibers being activated. Laymen’s terms more muscles working especially in my core to maintain balance and press. ⚠️Start with low weight and progress up in reps till you get 10 for all 3 sets than increase your weight. #trainsmart #traindifferent #workoutvideos #fitforareason #thursdayflow #abs #fullbody #MIIT #Buildyourbody #createalifestyle #ampedupfitness #AFS
It was such a gorgeous day in Chi-Town, perfect for this landmind workout. •⚡️FULLBODY🔥• 1. 20 reps 2. 10 reps each side 3. 10 reps each side 4. 20 reps / 10 each side 5. 5 reps each side 6. 60 seconds AMRAP 3 sets / rest as little as possible, as much as needed. • •Workout Tip👇💬• • Yes, the fifth exercise is suppose to have one plate on the bar. 🤣 You can see how the offset weight causes me to activate more motor neurons resulting in more muscle fibers being activated. Laymen’s terms more muscles working especially in my core to maintain balance and press. ⚠️Start with low weight and progress up in reps till you get 10 for all 3 sets than increase your weight. #trainsmart  #traindifferent  #workoutvideos  #fitforareason  #thursdayflow  #abs  #fullbody  #MIIT  #Buildyourbody  #createalifestyle  #ampedupfitness  #AFS 
Lately, I've been nursing a sore knee and the worst thing that I could do is to stop exercising, (tempted but no). Right now no group high impact workout routines and no running for a while. Harold has been my personal trainer for the last 6weeks and he's showing me more upper body weight training and light cardio like walking and rowing. Pretty soon I will have muscles like Popeyes's💪💪💪 #lol #😜 #weighttraining #workout #eathealthy #createalifestyle #workoutforlife
Lately, I've been nursing a sore knee and the worst thing that I could do is to stop exercising, (tempted but no). Right now no group high impact workout routines and no running for a while. Harold has been my personal trainer for the last 6weeks and he's showing me more upper body weight training and light cardio like walking and rowing. Pretty soon I will have muscles like Popeyes's💪💪💪 #lol  #😜 #weighttraining  #workout  #eathealthy  #createalifestyle  #workoutforlife 
Today we 🎯 ABS + GLUTES + Hamstrings 🔥💯• These exercises are featured in today’s AmpedUp2.0 class. ⚡️MIIT⚡️ #HIIT #MIIT #abs #bestself #workoutvideo #glutes #hamstrings #buildyourbody #createalifestyle #ampedupfitnessstudio
What about you? 
E energetic 
N never quit 
T try harder
R ready to work
E earning money 
P professional 
R rank up 
E empowering others
N new approaches 
E eager to learn 
U underestimated
R real
What about you? E energetic N never quit T try harder R ready to work E earning money P professional R rank up E empowering others N new approaches E eager to learn U underestimated R real
What is this picture telling you?
😀
What is this picture telling you? 😀
As mentioned in yesterdays story “last week I struggled in my workouts, ultimately in my motivation to workout.” Its happens to all of us, yes even your favorite IG trainer, fitness guru or workout video idol. Don’t get discouraged or give up. Take that time to recover mentally, 💭physically,💪 spiritually 🙏and emotionally 😑 and RE-motivate yourself. Do something that gets you excited about your fitness journey, it could be buying a new pair of shoes, or new pre-workout, change your gym, try a new class. I’m going to share with you 5 things to get reMotivated and stay motivated. So check back later this week for those 5 motivators. •
Today’s workout, Week 1-Day 2 of my new program. Back squats with plyo-box and BFR bands. 🔥💯 Most of the workout was back to the basics, started with a. Compound movement to a unilaterally to isolated movements. Check out my story for the full workout. DM for reps x sets.
As mentioned in yesterdays story “last week I struggled in my workouts, ultimately in my motivation to workout.” Its happens to all of us, yes even your favorite IG trainer, fitness guru or workout video idol. Don’t get discouraged or give up. Take that time to recover mentally, 💭physically,💪 spiritually 🙏and emotionally 😑 and RE-motivate yourself. Do something that gets you excited about your fitness journey, it could be buying a new pair of shoes, or new pre-workout, change your gym, try a new class. I’m going to share with you 5 things to get reMotivated and stay motivated. So check back later this week for those 5 motivators. • Today’s workout, Week 1-Day 2 of my new program. Back squats with plyo-box and BFR bands. 🔥💯 Most of the workout was back to the basics, started with a. Compound movement to a unilaterally to isolated movements. Check out my story for the full workout. DM for reps x sets.
Sometimes the best holidays aren't the most expensive ones, they are just the ones where you had the best time! 
Where was your best holiday?

Was it overseas or 2 hours away?

#mumlife #mumblogger #travelblogger #traveltips #parentswhotravel #holidayswithkids #familytravel #createalifestyle #parenting #worldschooling #travelwithkids #mumpreneur #motherhoodinspired #dailymotherhood #thisismotherhood #boundforsomewhere
Give your health and fitness top priority!! Create a healthier lifestyle for you so you stay healthy and fit FOR you and  your loved ones!! Take the effort, time and CONSISTENCY to build it up to be part of your lifestyle. Or else, as times moves by, you might not be moving at all. 
Make a schedule.. a commitment to follow through for the next 90 days NO MATTER WHAT and you'll create a new healthy lifestyle! #newhabit #createanewhabit #consistency #discipline #committed #daily #createalifestyle #healthyactivelifestyle
Give your health and fitness top priority!! Create a healthier lifestyle for you so you stay healthy and fit FOR you and your loved ones!! Take the effort, time and CONSISTENCY to build it up to be part of your lifestyle. Or else, as times moves by, you might not be moving at all. Make a schedule.. a commitment to follow through for the next 90 days NO MATTER WHAT and you'll create a new healthy lifestyle! #newhabit  #createanewhabit  #consistency  #discipline  #committed  #daily  #createalifestyle  #healthyactivelifestyle 
So we finally moved house and this is the new studio! It just needs a good sweep and a couple of motivational pics and we're good to go!! Monday here we come 🏋🏼‍♀️ #bodyempirefitness #befit #listentoyourbody  #ibuiltthisempire #createalifestyle #newgym #weighttraining #funtimesahead #fitnessfamily #fitnessfun #fitmum #fitmom #letsdothis
Checkout this shoulder workout, no equipment required. 
1. 20 reps 
2. 20 reps *no plate
3. 20 reps 
3-5 sets/ rest as much as necessary, as little as possible. •
Tip: On exercise one focus on pushing your hands through the floor to lift your scapulars of the ground. Target your rear delts, don’t use your abs to lift your back off the ground. #bouldershoulders #workouts #noequipment #gymlife #trainertips #buildyourbody #createalifestyle #bestself #ampedupfitness
Don't give up!  Ever! 💪💪💪
Don't give up! Ever! 💪💪💪
Planning some free sessions for you today while my body fights the back end of this cold. Hopefully I'll have the link up and running shortly so you can check it out 💋 #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #bodyweighttraining #programplanning #freeexercise #fitness #fitmum #fitfam
It's been such a great day today, especially the evening... Time to log off and relax 😀
#bournemouth 
#icc2017
#hustle
Everything is based on a solid foundation. Build a stronger core through multi-planar movement.  Today's core complex.
•3-5 sets, as many reps as possible in 30 second intervals. •
Tips: Keep reading 👇👇
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1. Try to keep your knees 1 inch off the ground in the tuck position. In the tuck position your knees should be bent to 90 degrees and hip hinge at 90 degrees. Focus on keeping your abs engaged. 
2. You can start with both feet on the ground but challenge your self to hover your leg when your hips are squared off (aka hips parallel to the ground). 3. Walk out as far as you can with out allow your lower back to collapse diving your hips to the ground. You can modify this exercise by planking from your knees.
4. Keep your hips squared and elbow locked slightly behind above your torso. Control the tricep extension and prevent from rocking your hips. #abs #6pack #fitforareason #multiplanar #functionaltraining #buildyourbody #createalifestyle #bestself #ampedupfitness
Everything is based on a solid foundation. Build a stronger core through multi-planar movement. Today's core complex. •3-5 sets, as many reps as possible in 30 second intervals. • Tips: Keep reading 👇👇 • 1. Try to keep your knees 1 inch off the ground in the tuck position. In the tuck position your knees should be bent to 90 degrees and hip hinge at 90 degrees. Focus on keeping your abs engaged. 2. You can start with both feet on the ground but challenge your self to hover your leg when your hips are squared off (aka hips parallel to the ground). 3. Walk out as far as you can with out allow your lower back to collapse diving your hips to the ground. You can modify this exercise by planking from your knees. 4. Keep your hips squared and elbow locked slightly behind above your torso. Control the tricep extension and prevent from rocking your hips. #abs  #6pack  #fitforareason  #multiplanar  #functionaltraining  #buildyourbody  #createalifestyle  #bestself  #ampedupfitness 
How many of these have you mastered?
How many of these have you mastered?