Happy Friday everyone!
Here’s Tamara, a mum of 3, hitting a Personal Best Back Squat double.
A proper back squat, where her hip crease goes below her knee!
There are A LOT of these instagram ‘professionals’ that could learn a thing or two watching Tamara.
Awesome meal cooked by Mabel that demonstrates a balanced opportunity towards pretty much any fitness goal.
Protein and Fat - Mackerel.
Carbohydrate - Pearl Barley.
Fibrous Veg - Pan fried broccoli.
More flavour and texture added with red onion, cucumber and garlic - ‘healthy’ doesn’t need to mean boring.
It doesn’t require high culinary skill or bags of time, just an understanding of basic nutrition and why each element contributes to success! Well done!