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#cronx medias

Photos

“Don’t look back, you’re not going that way”. Photo of @sebastiankeep courtesy of @georgemarshallphoto via @redbulluk. 
#EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Bike #Cycle #BikeLife #BMX #BMXLife
We get asked this quite a bit, does a knee sleeve help? It really is just a band aid , it will help to keep you going if you want to continute with your training. It will not however deal with the reasons for your injury. You will still need a proper assessment and treatment plan to allow you to recover from your injury.
Got questions:
Call us on 020 3468 1299
E mail therapy@myptstudio.co.uk
#croydon #clinic #health #painrelief #injury #sportsmassage #physiotherapy #osteopath #mypttherapy
We get asked this quite a bit, does a knee sleeve help? It really is just a band aid , it will help to keep you going if you want to continute with your training. It will not however deal with the reasons for your injury. You will still need a proper assessment and treatment plan to allow you to recover from your injury. Got questions: Call us on 020 3468 1299 E mail therapy@myptstudio.co.uk #croydon  #clinic  #health  #painrelief  #injury  #sportsmassage  #physiotherapy  #osteopath  #mypttherapy 
@absolutecraig Antonio is trying to catch you up. Working on his chambers. #makingchampions
@absolutecraig Antonio is trying to catch you up. Working on his chambers. #makingchampions 
Gonna spend my evening putting together a drum pack to finally put on to the Korg Volca Sample.. Big ups to Father Crimbo for bringing it to town. Gonna be a nice little toy to add to the collection! #Korg #korgvolca #korgvolcasample #volcasample #korgvolcaseries #musicproduction #musicproducer #sampler #hiphopjunkie #ilovehiphop #dubjefferson #dylantheidylist #imakebeats  #croydon #cronx
@dannyglutenfree and @cozmo1 have touched down in Lisbon ready for the IBJJF European Championships.
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#BJJ #Gi #NoGi #grappling #BrazilianJiuJitsu #bjjlifestyle #jiujitsulifestyle #bjjlife #bjj4life #bjjkids #MartialArts #Team #Checkmatbjj #checkmatsp #CheckmatCroydon
#Oss #ArteSuave
#Checkmat #SharpeyBJJ #NWABJJ #NWAMMA #NWATC #Croydon #Cronx #SouthEastLondon #SE25 #london #uk
Our coffee roaster is @horshamcoffee and they don’t mess around with the quality of the coffee beans we’ll be receiving from them. In this picture, we have Dudley who is Head Trainer and Head of Quality Control. He ensures not only quality but also consistency. We can’t wait to open our doors ☕️
Our coffee roaster is @horshamcoffee and they don’t mess around with the quality of the coffee beans we’ll be receiving from them. In this picture, we have Dudley who is Head Trainer and Head of Quality Control. He ensures not only quality but also consistency. We can’t wait to open our doors ☕️
When losing weight/bodyfat one of the approaches is to count calories and macronutrients (macros) via an App.
This is not for everyone.
Link to the new blog in bio above as to why you might want to consider it.
#nutrition #fatloss #weightloss #personaltrainer
#personaltraining #coach #macros #nutrition #croydon #myptstudio #gym #running #triathlon
🌟 TONIGHT 🌟 join Head PT’s Mike and John in seminar 2 of the year - where they aim to set YOUR OWN individual SMART goals for the 2018! Book your place on the MYPT App 💪🏻 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #girlsthatlift #fatloss #eatclean #fitspo #wellness #mindfulness #lifestyle #diet #instahealth #girlsthatlift #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
🌟 TONIGHT 🌟 join Head PT’s Mike and John in seminar 2 of the year - where they aim to set YOUR OWN individual SMART goals for the 2018! Book your place on the MYPT App 💪🏻 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #girlsthatlift  #fatloss  #eatclean  #fitspo  #wellness  #mindfulness  #lifestyle  #diet  #instahealth  #girlsthatlift  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
An homage to Croydon’s declining Chicken shop population. 😉

Photo courtesy of @graffitisnappa, artwork by @bintybint

#EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #ChickenShop #Community #Graffiti #Art #GraffitiArt #StreetArt #Chicken
Who doesn’t like a pancake in the morning 😃🥞? Well here is a weighted one for ya 🏋🏾‍♀️ inspired by @vythathin pose yesterday for #SuperSymmetry challenge -
Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store
- 🌘🌘🌘
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #yogapants #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogacommunity #yogadaily
Who doesn’t like a pancake in the morning 😃🥞? Well here is a weighted one for ya 🏋🏾‍♀️ inspired by @vythathin pose yesterday for #SuperSymmetry  challenge - Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - 🌘🌘🌘 #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #yogapants  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogadaily 
These are my favourite updates at the moment! Love getting a photo/video from coach Scott showing me Keith’s progress post hip replacement.

Hitting lunge shapes and his first unassisted Air Squats. It’s all about progress! 
Well done Keith and Scott!
These are my favourite updates at the moment! Love getting a photo/video from coach Scott showing me Keith’s progress post hip replacement. Hitting lunge shapes and his first unassisted Air Squats. It’s all about progress! Well done Keith and Scott!
Preparation!
Breakfasts and lunches set for the week.
Planned out on my fridge planner - I love stationery and a white board so this is perfect for me! 😁
Week 2 of the challenge is about keeping consistent. Plan to equal my 5 classes but subbing in an extra 'muscle' session. Get a few more steps under the belt. 
There are no events to distract me this week, so bring it... Game on!
#eatcleantraindirty #strongnotskinny #fitfam #girlsthatlift #girlsthatsquat #icandothis #iwilldothis #itsallaboutme #strongereveryweek #goals #goalsetting #priorities #focused #mindset #variety #fitness #gymlife #caloriedeficit #motivation #cronx #croydon #myptstudiocroydon #myptstudio
Preparation! Breakfasts and lunches set for the week. Planned out on my fridge planner - I love stationery and a white board so this is perfect for me! 😁 Week 2 of the challenge is about keeping consistent. Plan to equal my 5 classes but subbing in an extra 'muscle' session. Get a few more steps under the belt. There are no events to distract me this week, so bring it... Game on! #eatcleantraindirty  #strongnotskinny  #fitfam  #girlsthatlift  #girlsthatsquat  #icandothis  #iwilldothis  #itsallaboutme  #strongereveryweek  #goals  #goalsetting  #priorities  #focused  #mindset  #variety  #fitness  #gymlife  #caloriedeficit  #motivation  #cronx  #croydon  #myptstudiocroydon  #myptstudio 
First attempt at vanilla sponge cake with buttercream icing round the outside. Wouldn’t have been possible without the very talented @sallybakescakes 😘
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#cronxbites #yum #love #instagood #delicious #food #homecooking #healthy #healthyeating #recipe #picoftheday #foodinspo #croydon #cronx #eat #couple #cooking #foodie #yummy #foodpics #dinner #stuffed #hot #hungry #foodgoals #tasty #homemade #mealprep #brunch #instafood
Nothing like a Sunday spent cooking a rich steak pie for my friends and loved ones. It took over 2 hours to cook but totally worth it! Rich in flavour and a beautiful fragrant herby pie crust. Method on stories for now but link in bio for step by step instructions and ingredients list if you wanna try 🤗
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#Sunday #sundaycooking #entertaining #sundaylunch #food #foodporn #dinnerparty #pie #beefbrisket #steakpie #carrots #onion #potato #herbs #foodie #ilovecooking #yum #delicious #rich #cronx #croydon #southlondon #london #southlondonandproud #foodography #foodpics #pastry #shortcrust #baking
Nothing like a Sunday spent cooking a rich steak pie for my friends and loved ones. It took over 2 hours to cook but totally worth it! Rich in flavour and a beautiful fragrant herby pie crust. Method on stories for now but link in bio for step by step instructions and ingredients list if you wanna try 🤗 . ... ...... #Sunday  #sundaycooking  #entertaining  #sundaylunch  #food  #foodporn  #dinnerparty  #pie  #beefbrisket  #steakpie  #carrots  #onion  #potato  #herbs  #foodie  #ilovecooking  #yum  #delicious  #rich  #cronx  #croydon  #southlondon  #london  #southlondonandproud  #foodography  #foodpics  #pastry  #shortcrust  #baking 
Had a lovely afternoon out shopping with my girl - we may have stopped for a little refuel midway! (Much to her disappointment, Starbucks UK does not have a secret menu so there was no Unicorn Frappuccino today!!🦄) #growinguptoofast #qualitytime #starbucks #whatnounicorns #cronx
This Sunday morning was a warm porridge breakfast morning with banana, blueberries and raspberries. Also added a sweet dollop of Nutella with sprinkles of chia seeds and flaked almonds. What did you all have for breakfast this morning?
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#cronxbites #yum #love #instagood #delicious #food #homecooking #healthy #healthyeating #recipe #picoftheday #foodinspo #croydon #cronx #eat #couple #cooking #foodie #yummy #foodpics #dinner #stuffed #hot #hungry #foodgoals #tasty #homemade #mealprep #brunch #instafood
This Sunday morning was a warm porridge breakfast morning with banana, blueberries and raspberries. Also added a sweet dollop of Nutella with sprinkles of chia seeds and flaked almonds. What did you all have for breakfast this morning? . . . . . #cronxbites  #yum  #love  #instagood  #delicious  #food  #homecooking  #healthy  #healthyeating  #recipe  #picoftheday  #foodinspo  #croydon  #cronx  #eat  #couple  #cooking  #foodie  #yummy  #foodpics  #dinner  #stuffed  #hot  #hungry  #foodgoals  #tasty  #homemade  #mealprep  #brunch  #instafood 
Jumping into 2018 like...!
Had the most fun @oxygen_freejumping. Huge range of options for all ages including general trampolining fun, a @beargryllsfitness area, trampoline fitness classes and trampoline lessons. 
They are currently running a #BeSuper challenge for families where you complete different tasks to win a place at a Super Family Showdown Event on 25th March, with food, drink and lots of jumping! 
#EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Community #Fitness #trampoline #trampolinepark #jump
Jumping into 2018 like...! Had the most fun @oxygen_freejumping. Huge range of options for all ages including general trampolining fun, a @beargryllsfitness area, trampoline fitness classes and trampoline lessons. They are currently running a #BeSuper  challenge for families where you complete different tasks to win a place at a Super Family Showdown Event on 25th March, with food, drink and lots of jumping! #EastCroydonCool  #EastCroydon  #Croydon  #Cronx  #London  #City  #Community  #Fitness  #trampoline  #trampolinepark  #jump 
Session with @tam2020_  at #myptstudio .
Chest for Tracey .
Shoulder triset for me. BB shoulder press x 6, cable shoulder press x12 and lateral raise x25..2+4 working sets. Plus some inverted rows for both of us at the end.
Lots of progress to be made over next 6 weeks . Let s get on it 💪💪 #personaltrainer #personaltraining #croydon #lean #fatloss #musclebuild #srrengthtraining #strengthandconditioning #cronx #lifting #running #weighttraining #triathlon #nutrition #macros #progress
Session with @tam2020_ at #myptstudio  . Chest for Tracey . Shoulder triset for me. BB shoulder press x 6, cable shoulder press x12 and lateral raise x25..2+4 working sets. Plus some inverted rows for both of us at the end. Lots of progress to be made over next 6 weeks . Let s get on it 💪💪 #personaltrainer  #personaltraining  #croydon  #lean  #fatloss  #musclebuild  #srrengthtraining  #strengthandconditioning  #cronx  #lifting  #running  #weighttraining  #triathlon  #nutrition  #macros  #progress 
Anyone else tried Limitless VR in Croydon? It’s awesome! #croydon #virtualreality #vrcafe #vrgaming #gaming #cronx
🏋️‍♂️🧗🏼‍♀️🚵🏻‍♂️🚣🏻‍♀️🏃‍♀️🤸🏻‍♂️
🏋️‍♂️🧗🏼‍♀️🚵🏻‍♂️🚣🏻‍♀️🏃‍♀️🤸🏻‍♂️
at @susieb_ daughter Kiki's party #neverhot #mansnothot #croydon #cronx #london #newyork #music
at @susieb_ daughter Kiki's party #neverhot #mansnothot #croydon #cronx #london #newyork #music
This had been slow cooking for nearly 24hrs, it was delicious and the ox cheek fell apart. A great winter warmer for a Saturday evening. The mashed celeriac and parsnips was a great alternative to your standard potato. What do you all think? .
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#cronxbites #yum #love #instagood #delicious #food #homecooking #healthy #healthyeating #recipe #picoftheday #foodinspo #croydon #cronx #eat #couple #cooking #foodie #yummy #foodpics #dinner #stuffed #hot #hungry #fresh #tasty #homemade #mealprep #brunch #instafood
This had been slow cooking for nearly 24hrs, it was delicious and the ox cheek fell apart. A great winter warmer for a Saturday evening. The mashed celeriac and parsnips was a great alternative to your standard potato. What do you all think? . . . . #cronxbites  #yum  #love  #instagood  #delicious  #food  #homecooking  #healthy  #healthyeating  #recipe  #picoftheday  #foodinspo  #croydon  #cronx  #eat  #couple  #cooking  #foodie  #yummy  #foodpics  #dinner  #stuffed  #hot  #hungry  #fresh  #tasty  #homemade  #mealprep  #brunch  #instafood 
Set up for a nasty little triple set today.
Back to training after 3 weeks off probably the longest time I have taken off training in the last 8 years and that includes having competed in marathons and ironman. 
The shoulder is painfree finally 💪after chest on Tue and back on Wed. 
Tempo squats barbell (5s eccentric) x 6 , forward lunges dumbbell x 12 and Bulgarian split squat x 25. Working up to working weight then 4 sets. 7 sets overall. Ouch😂
#myptsaytssquat #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #croydon #myptstudio #fatloss #nutrition #macros #running #lifting #powerlifting #mypttherapy #cronx #triathlon #squat #recovery #rest #timeoff
Set up for a nasty little triple set today. Back to training after 3 weeks off probably the longest time I have taken off training in the last 8 years and that includes having competed in marathons and ironman. The shoulder is painfree finally 💪after chest on Tue and back on Wed. Tempo squats barbell (5s eccentric) x 6 , forward lunges dumbbell x 12 and Bulgarian split squat x 25. Working up to working weight then 4 sets. 7 sets overall. Ouch😂 #myptsaytssquat  #strengthtraining  #strengthandconditioning  #personaltrainer  #personaltraining  #croydon  #myptstudio  #fatloss  #nutrition  #macros  #running  #lifting  #powerlifting  #mypttherapy  #cronx  #triathlon  #squat  #recovery  #rest  #timeoff 
Don’t Try This At Home 😳😳😳 Photo courtesy of @_fukq 
#EastCroydonCool #EastCroydon #Croydon #Cronx #City #London #View
Saturday morning spins
Saturday morning spins
White rail #Croydon before it got mash up with Isaac Miller and Jak Tonge #drawingboards #skateboards #cronx @sidewalkmag
When you get to a class too early, the heating is off and are all alone and don’t know how to switch the heating on 🤷🏽‍♀️🤦🏽‍♀️ - you photograph yourself practicing, falling, practicing and falling again to keep warm right? 😃 happy weekend .
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#practice #practicepracticepractice #pengeyoga #cronx #croydongirl #croydonyoga #weekend #yoga #yogaeverydamnday #yogastudent #yogateacher #staywarm #love #live #meditate #yogapractice #london #southlondon #southlondonandproud #silhouette
When you get to a class too early, the heating is off and are all alone and don’t know how to switch the heating on 🤷🏽‍♀️🤦🏽‍♀️ - you photograph yourself practicing, falling, practicing and falling again to keep warm right? 😃 happy weekend . ... ...... #practice  #practicepracticepractice  #pengeyoga  #cronx  #croydongirl  #croydonyoga  #weekend  #yoga  #yogaeverydamnday  #yogastudent  #yogateacher  #staywarm  #love  #live  #meditate  #yogapractice  #london  #southlondon  #southlondonandproud  #silhouette 
Warrior Cubs Competition team training. Tonight the focus was Judo.

Coach Paul, a 2nd Dan Judo blackbelt led the session today. .
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#BJJ #Gi #NoGi #grappling #BrazilianJiuJitsu #bjjlifestyle #jiujitsulifestyle #bjjlife #bjj4life #bjjkids #MartialArts #Team #Checkmatbjj #checkmatsp #CheckmatCroydon
#Oss #ArteSuave
#Checkmat #SharpeyBJJ #NWABJJ #NWAMMA #NWATC #Croydon #Cronx #SouthEastLondon #SE25 #london #uk
All of our online programs are built up around tests.

No matter what the program is, each block of training focuses on a test that encapsulates the primary goal.

In the case of the gymnastics program, the goal is to establish and build solid fundamentals. So we broke our first test into a series of challenges to measure the strength of a clients midline, their ability to push, and their ability to pull.

This shapes the block of training ahead. Once we know where we are at and what stronger looks like, the steps (workouts) that lead you there become clear to us.

Define the goal and how you measure your success - it’s the first step.

Or just let us do everything for you from £20 a month!
www.bearwolftraining.com/online
All of our online programs are built up around tests. No matter what the program is, each block of training focuses on a test that encapsulates the primary goal. In the case of the gymnastics program, the goal is to establish and build solid fundamentals. So we broke our first test into a series of challenges to measure the strength of a clients midline, their ability to push, and their ability to pull. This shapes the block of training ahead. Once we know where we are at and what stronger looks like, the steps (workouts) that lead you there become clear to us. Define the goal and how you measure your success - it’s the first step. Or just let us do everything for you from £20 a month! www.bearwolftraining.com/online
Our Crossfit kids 4-9 yrs old class showing the adults how it’s done. Kids are the future, make fitness part of their life from day one ☝️ as a parent it’s one of the best gifts you can give them. 💪🏼
Our Crossfit kids 4-9 yrs old class showing the adults how it’s done. Kids are the future, make fitness part of their life from day one ☝️ as a parent it’s one of the best gifts you can give them. 💪🏼
Do you suffer from knee pain?
Newest blog post, link in bio 👆
By Richard Adams, Senior Sports Therapist available every Mon and Tue and ad hoc Wed to Fri on request.
#clinic #croydon #injury #painrelief #sportsmassage #injuryrehab #physiotherapy #osteopathy #kneepain #patellartendonitis
I have caught the dreaded cold that has been going round the office so am working from home today. Managed to crawl out off bed to make this super hard boiled egg breakfast with a sprinkling of feta cheese and hot sauce to burn the germs away. It was a treat. Now back to bed.
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#cronxbites #yum #love #instagood #delicious #food #homecooking #healthy #healthyeating #recipe #picoftheday #foodinspo #croydon #cronx #eat #couple #cooking #foodie #yummy #foodpics #dinner #stuffed #hot #hungry #fresh #tasty #homemade #mealprep #brunch #instafood
I have caught the dreaded cold that has been going round the office so am working from home today. Managed to crawl out off bed to make this super hard boiled egg breakfast with a sprinkling of feta cheese and hot sauce to burn the germs away. It was a treat. Now back to bed. . . . . . #cronxbites  #yum  #love  #instagood  #delicious  #food  #homecooking  #healthy  #healthyeating  #recipe  #picoftheday  #foodinspo  #croydon  #cronx  #eat  #couple  #cooking  #foodie  #yummy  #foodpics  #dinner  #stuffed  #hot  #hungry  #fresh  #tasty  #homemade  #mealprep  #brunch  #instafood 
Have you been to Karaoke night @memoryboxcroy yet? It’s every Wednesday from 9pm (they even have a 2 for 1 deal on cocktails to take the edge off stage fright 😉) #EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Community #Karaoke #MemoryBox 
Photo courtesy of @memoryboxcroy
🌹 Our #CronxGal tee is available now from www.ivyrose.london 🌹 
#Croydon