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Congrats (and good luck!) to all those taking part in the #RickshawChallenge2017 @myptstudio in aid of @bbccin. Morning and Lunchtime spins now completed...just the evening session to go...💪💪💪 #EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Spin #SpinClass
The Cronx in colour. It's not all grey & drab down here in Croydon!
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Beautiful winters blue sky today. That makes me happy 😊
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#croydon #croydonincolour #colour #cronx #bluesky
And they’re off! 🚴🏼‍♀️🚴🏽‍♂️ @summers_fit (@get_repost)
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Good morning Friday. Drone cam from the first challenge is in.
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #cycle #charity #eatclean #fitspo #wellness #mindfulness #lifestyle #rickshawchallenge #instahealth #childreninneed #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
And they’re off! 🚴🏼‍♀️🚴🏽‍♂️ @summers_fit (@get_repost) ・・・ Good morning Friday. Drone cam from the first challenge is in. #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #cycle  #charity  #eatclean  #fitspo  #wellness  #mindfulness  #lifestyle  #rickshawchallenge  #instahealth  #childreninneed  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
Happy Friday everyone!

Here’s Tamara, a mum of 3, hitting a Personal Best Back Squat double. 
A proper back squat, where her hip crease goes below her knee!

There are A LOT of these instagram ‘professionals’ that could learn a thing or two watching Tamara.
Happy Friday everyone! Here’s Tamara, a mum of 3, hitting a Personal Best Back Squat double. A proper back squat, where her hip crease goes below her knee! There are A LOT of these instagram ‘professionals’ that could learn a thing or two watching Tamara.
@funkmeparties @lostformatsociety Rooftop Launch Party May 2017

#funkme #funkmeparties #housemusic #clubbers #clublife #house #handsintheair #ravers #croydon #cronx #stretchtent
When all the DJs @funkmeparties get caught up in the moment and don’t care! 😂👌🏻🔥🎉 #funkme #funkmeparties #fullintention #housemusic #handsintheair #clublife #clubbing #clubbers #house #lovingit #croydon #london #cronx
@funkmeparties at @lostformatsociety Rooftop Launch Party May 2017

#funkme #funkmeparties #girl #girls #croydongirls #croydon #cronx #house #music #djs #rooftopparty #party #raving #clublife #summer #hot #nightlife
@funkmeparties at @lostformatsociety Rooftop Launch Party May 2017

#funkme #funkmeparties #funkyhouse #girls #cronx #croydongirls #croydon #housemusic #rooftop #raving #clubbing #clublife
@funkmeparties at @lostformatsociety Rooftop Launch Party May 2017

#funkme #funkmeparties #funkyhouse #housemusic #djs #residents #promoter #rooftop #maw #laughing #cronx #croydon
@funkmeparties Rooftop Launch Party @lostformatsociety May 2017

#funkmeparties #funkme #croydon #cronx #housemusic #funky #house #clubclassics #pioneer #cdjs #nexus #djm800 #roofop #london
@funkmeparties Rooftop Launch Party @lostformatsociety May 2017

#funkmeparties #funkme #croydon #cronx #housemusic #rooftop #djs #bar #party #rave
@funkmeparties Rooftop Launch Party @lostformatsociety May 2017

#funkme #funkmeparties #girls #cronx #croydongirls #croydon #ravers #daytime #party #rooftop #raving
@funkmeparties Rooftop Launch Party @lostformatsociety May 2017

#funkmeparties #funkme #djs #residentdjs #residents #pioneer #cdj2000 #maw #housemusic #house #mixing #rooftop #croydon #cronx
Train reflections 4 16:29  #reflection #cronx #trains #16:29
Looking forward to this.
Look out for our sports massage therapist Yat who will be at hand providing recovery massages to sime tired legs.

@Regranned from @myptstudio -  Almost time to get on those bikes and go! Who’s with us tomorrow?! #Repost @myptstudio_cycle_ (@get_repost)
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Getting ready for the children in need rickshaw challenge! 500 Miles in one day ! Massive Team effort from all our awesome Members and PTs getting involved to get that target 🎯 good luck to everyone 💪 #rickshawchallenge2017 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #cycle #fatloss #eatclean #fitspo #wellness #childreninneed #lifestyle #diet #instahealth #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
Looking forward to this. Look out for our sports massage therapist Yat who will be at hand providing recovery massages to sime tired legs. @Regranned from @myptstudio - Almost time to get on those bikes and go! Who’s with us tomorrow?! #Repost  @myptstudio_cycle_ (@get_repost) ・・・ Getting ready for the children in need rickshaw challenge! 500 Miles in one day ! Massive Team effort from all our awesome Members and PTs getting involved to get that target 🎯 good luck to everyone 💪 #rickshawchallenge2017  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #cycle  #fatloss  #eatclean  #fitspo  #wellness  #childreninneed  #lifestyle  #diet  #instahealth  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
Almost time to get on those bikes and go! Who’s with us tomorrow?! #Repost @myptstudio_cycle_ (@get_repost)
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Getting ready for the children in need rickshaw challenge! 500 Miles in one day ! Massive Team effort from all our awesome Members and PTs getting involved to get that target 🎯 good luck to everyone 💪 #rickshawchallenge2017 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #cycle #fatloss #eatclean #fitspo #wellness #childreninneed #lifestyle #diet #instahealth #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
Almost time to get on those bikes and go! Who’s with us tomorrow?! #Repost  @myptstudio_cycle_ (@get_repost) ・・・ Getting ready for the children in need rickshaw challenge! 500 Miles in one day ! Massive Team effort from all our awesome Members and PTs getting involved to get that target 🎯 good luck to everyone 💪 #rickshawchallenge2017  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #cycle  #fatloss  #eatclean  #fitspo  #wellness  #childreninneed  #lifestyle  #diet  #instahealth  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
Off to see the Christmas light switch on in croydonia! #cronx #xmaslights #christmasstartsnow #mydude #croydon
We love seeing our members achieve their goals.
We love seeing our members achieve their goals.
We are supporting the @childrensairamb today which is the only dedicated helicopter ambulance transfer service for critically ill children and babies in the UK. They serve to help children and families in many ways and fully funded by the support from the public. Please go text “FLY” to 78866 to donate to this fantastic cause. #keepthemflying .
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#instakids #craftymummy #mummyblogger #mummytoboys #parenting #pblogger #mummy #croydon #londonmums #ukparentingblog #instamum #littlelifeofL #mumlife #surreymum #cronxlife #cronxmummy #cronx #croydonsmums #surreymums #mumsofinstagram
We are supporting the @childrensairamb today which is the only dedicated helicopter ambulance transfer service for critically ill children and babies in the UK. They serve to help children and families in many ways and fully funded by the support from the public. Please go text “FLY” to 78866 to donate to this fantastic cause. #keepthemflying  . . #instakids  #craftymummy  #mummyblogger  #mummytoboys  #parenting  #pblogger  #mummy  #croydon  #londonmums  #ukparentingblog  #instamum  #littlelifeofL  #mumlife  #surreymum  #cronxlife  #cronxmummy  #cronx  #croydonsmums  #surreymums  #mumsofinstagram 
I don’t know where this little food truck came from but I LOVE IT! #pizza #foodtruck #woodfiredpizza #croydon #croydonhighstreet #cronx #southlondon #ilovelondon #foodporn #lunch
Chris aka @thefatfoodieuk travelled all the way from Birmingham to pick up his @berightbake doughnuts. What a man! 
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Thanks for entering our competition! 
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Who else wants some of these doughnuts?
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#igdaily #londonfood #londonfoodguide #forkyeah #tastingtable #doughnuts #eeeeats #brioche #foodlovers #eatingforinsta #foodgasm #foodblog #foodblogger  #southlondon
#croydon #food #food #feedfeed #donuts #timeoutlondon #cronx #berightbake #🍩 #dessert #snacks #chocolate
Chris aka @thefatfoodieuk travelled all the way from Birmingham to pick up his @berightbake doughnuts. What a man! _ Thanks for entering our competition! _ Who else wants some of these doughnuts? _ #igdaily  #londonfood  #londonfoodguide  #forkyeah  #tastingtable  #doughnuts  #eeeeats  #brioche  #foodlovers  #eatingforinsta  #foodgasm  #foodblog  #foodblogger  #southlondon  #croydon  #food  #food  #feedfeed  #donuts  #timeoutlondon  #cronx  #berightbake  #🍩 #dessert  #snacks  #chocolate 
Awesome meal cooked by Mabel that demonstrates a balanced opportunity towards pretty much any fitness goal.

Protein and Fat - Mackerel.
Carbohydrate - Pearl Barley.
Fibrous Veg - Pan fried broccoli.

More flavour and texture added with red onion, cucumber and garlic - ‘healthy’ doesn’t need to mean boring.

It doesn’t require high culinary skill or bags of time, just an understanding of basic nutrition and why each element contributes to success! Well done!
Awesome meal cooked by Mabel that demonstrates a balanced opportunity towards pretty much any fitness goal. Protein and Fat - Mackerel. Carbohydrate - Pearl Barley. Fibrous Veg - Pan fried broccoli. More flavour and texture added with red onion, cucumber and garlic - ‘healthy’ doesn’t need to mean boring. It doesn’t require high culinary skill or bags of time, just an understanding of basic nutrition and why each element contributes to success! Well done!
TBT - Throwback to one of our first Spinathons! Who’s joining us this Friday? We set out on a Virtual Rickshaw challenge to raise as much money as possible for Children in Need! 🐻 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #girlsthatlift #fatloss #eatclean #fitspo #wellness #mindfulness #lifestyle #diet #instahealth #childreninneed #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
TBT - Throwback to one of our first Spinathons! Who’s joining us this Friday? We set out on a Virtual Rickshaw challenge to raise as much money as possible for Children in Need! 🐻 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #girlsthatlift  #fatloss  #eatclean  #fitspo  #wellness  #mindfulness  #lifestyle  #diet  #instahealth  #childreninneed  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
🐻THIS FRIDAY!!!🐻 Join us for the MYPT Rickshaw Challenge in aid of Children in Need!
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Help us reach our 500 mile cycle target, by joining our PT's at 6:45am, 12:15am, 6pm - or all three! Bikes will also be available throughout the day, should you wish to stay! 🐻

These classes are free, with a suggested £5 donation to Children In Need 🐻

Book in via the MYPT app or via our online timetable 🐻 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict  #bestoftheday #instadaily  #MYPTstudio #girlsthatlift #fatloss #eatclean #fitspo #wellness #mindfulness #lifestyle #diet #instahealth #girlsthatlift #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
🐻THIS FRIDAY!!!🐻 Join us for the MYPT Rickshaw Challenge in aid of Children in Need! 🐻 Help us reach our 500 mile cycle target, by joining our PT's at 6:45am, 12:15am, 6pm - or all three! Bikes will also be available throughout the day, should you wish to stay! 🐻 These classes are free, with a suggested £5 donation to Children In Need 🐻 Book in via the MYPT app or via our online timetable 🐻 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #bestoftheday  #instadaily  #MYPTstudio  #girlsthatlift  #fatloss  #eatclean  #fitspo  #wellness  #mindfulness  #lifestyle  #diet  #instahealth  #girlsthatlift  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
If you set foot in BearWolf Training, you will see our coaches and clients demonstrating progress applied consistently over time!
If you set foot in BearWolf Training, you will see our coaches and clients demonstrating progress applied consistently over time!
It's beginning to look at lot like Christmas! Find our Giving Tree in the Whitgift shopping centre in Croydon. Leave a gift for one of the homeless people we work with beneath the tree! We need to get 700! #BestGiftEver #christmas #christmas2017 #christmasgift #homeless #homelessness #croydon #cronx #whitgiftcentre #shopping #present #gift #xmas #xmas17 #charity #christmasiscoming #christmastree #givingtree #wednesday #evolveldn #dogood #donate #giveagift #fundraise #fundraising
It's beginning to look at lot like Christmas! Find our Giving Tree in the Whitgift shopping centre in Croydon. Leave a gift for one of the homeless people we work with beneath the tree! We need to get 700! #BestGiftEver  #christmas  #christmas2017  #christmasgift  #homeless  #homelessness  #croydon  #cronx  #whitgiftcentre  #shopping  #present  #gift  #xmas  #xmas17  #charity  #christmasiscoming  #christmastree  #givingtree  #wednesday  #evolveldn  #dogood  #donate  #giveagift  #fundraise  #fundraising 
Croydon street art #cronx #frog innit
It’s official, army on the streets of the Cronx 🤣👀🤷🏻‍♂️#meanstreets #cronx #justanotherday
Better late than never 😉 Hugely exciting news for Croydon!

Plans for the £1.4bn @westfieldcroydon shopping centre have been approved by @yourcroydon councillors who voted unanimously for the scheme which has promised up to 7,000 new jobs and 1,000 new homes. This decision plays a crucial role in the project getting the official go ahead...come on @mayorofldn, let’s make this happen! 
Getting the final sign off should mean work will start in 2019. #BringItOn. 
#EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Community #Westfield #Shopping #Retail #RetailTherapy
Better late than never 😉 Hugely exciting news for Croydon! Plans for the £1.4bn @westfieldcroydon shopping centre have been approved by @yourcroydon councillors who voted unanimously for the scheme which has promised up to 7,000 new jobs and 1,000 new homes. This decision plays a crucial role in the project getting the official go ahead...come on @mayorofldn, let’s make this happen! Getting the final sign off should mean work will start in 2019. #BringItOn . #EastCroydonCool  #EastCroydon  #Croydon  #Cronx  #London  #City  #Community  #Westfield  #Shopping  #Retail  #RetailTherapy 
Wellesley road in the morning... Cold but sunny... #croydon #cronx #south #london
Train reflections 3 16:29  #reflection #cronx #trains #16:29
How I feel right now.....
#cronx @imthatguy53 for the expert trolling 😂
How I feel right now..... #cronx  @imthatguy53 for the expert trolling 😂
Coming together bit by bit. Some initial draft artwork for a project with Croydon council. .
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#artist #art #graphic #graphicart #architecture #geometry #digital #digitalart #letters #lettertype #croydon #cronx #london #print
Tryna stay warm 'cause it's basically winter 😓 //November '17.. $
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#skate #skateboarding #skategram #metrogrammed #wavey #skatelife #skatecrunch #skateedit #cronx #tsn #garmsalatsn #wavey #waveygarms #fashion #skate #tsn #heavysk8plug #views #skatevideo
Bah which one to choose?! We've got a great range of @doisyanddam chocolate bars in store ready for you
#chocolate #healthysnack #paleo #primal  #croydon #cronx #getitinyourface #treatyoself #treat #snack #chocolateislife
Artwork courtesy of @the_3rd_man. Photo via @sean.meighan. 👏 to both 😉

#EastCroydonCool #EastCroydon #Croydon #Cronx #London #City #Art #StreetArt #GraffitiArt #Artists
#Repost @mkfitpt (@get_repost)

These guy's, are absolute legends
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Love being backstage! #Repost @myptstudio (@get_repost)
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🐻 Children in Need 🐻 The MYPT team representing at the BBC this evening! @bbctheoneshow at 7pm 🎥 #fitfam #instafitness #beastmode #gym #instafit #childreninneed  #bestoftheday #instadaily  #MYPTstudio #theoneshow #fatloss #eatclean #fitspo #wellness #mindfulness #lifestyle #diet #instahealth #bbc #nutrition #aesthetics #personaltrainer #croydon #london #EastCroydonCool #Cronx #SouthLondonAndProud #MadeInCroydon
#Repost  @mkfitpt (@get_repost) These guy's, are absolute legends ・・・ Love being backstage! #Repost  @myptstudio (@get_repost) ・・・ 🐻 Children in Need 🐻 The MYPT team representing at the BBC this evening! @bbctheoneshow at 7pm 🎥 #fitfam  #instafitness  #beastmode  #gym  #instafit  #childreninneed  #bestoftheday  #instadaily  #MYPTstudio  #theoneshow  #fatloss  #eatclean  #fitspo  #wellness  #mindfulness  #lifestyle  #diet  #instahealth  #bbc  #nutrition  #aesthetics  #personaltrainer  #croydon  #london  #EastCroydonCool  #Cronx  #SouthLondonAndProud  #MadeInCroydon 
Working on something new in collaboration with Croydon Council. Watch this space! .
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#artist #art #graphic #graphicart #architecture #geometry #digital #digitalart #letters #lettertype #architecture #print #croydon #cronx #london