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Mantente fiel a lo que eres, mantén hambre y mantente humilde. Sigue pensando por qué empezaste!👊😡👊 #Calisthenics #Workout #Barstarzz
#Fitness #StreetWorkout #dedication
#Crossfit #ifbb #Mensphysique #Abs
#FitnessCl #Fit #Shredded #physique
#chilegram#Pullup #ChileFit#summer
#Motivation #FitnessModel #Gym
Eles chegaram! 😍 Meiões #CrossFit acesse www.riofashionfitness.com e escolha os seus! 💪🏻 #fretegratis nas compras a partir de R$150
Eles chegaram! 😍 Meiões #CrossFit  acesse www.riofashionfitness.com e escolha os seus! 💪🏻 #fretegratis  nas compras a partir de R$150
This is my first time doing a split jerk comfortably since last April.... I’m obviously rusty and punching the bar out front (probably afraid to get under it 💁🏼‍♀️) but this is HUGE progress —— 200 and 205lbs shown after a 15.1 repeat 💪👏😊♥️ I’ve been using @thebarbellphysio corrective PT exercises, @singerchristopher programming to keep me accountable, with slow strength volume and progression 💪 and regular body work from @muscleupmatt 🏋️‍♀️👏💪🤸🏼‍♀️🧘🏼‍♀️ @gnarlynutrition @strencorfitness #fitness #charlotte #barbell #weigthlifter #athlete #adulting #neversettle #train #playmore #letsgo #wearealpha #crossfit #clean #jerk #snatch #strength #strong #progress #lift
This is my first time doing a split jerk comfortably since last April.... I’m obviously rusty and punching the bar out front (probably afraid to get under it 💁🏼‍♀️) but this is HUGE progress —— 200 and 205lbs shown after a 15.1 repeat 💪👏😊♥️ I’ve been using @thebarbellphysio corrective PT exercises, @singerchristopher programming to keep me accountable, with slow strength volume and progression 💪 and regular body work from @muscleupmatt 🏋️‍♀️👏💪🤸🏼‍♀️🧘🏼‍♀️ @gnarlynutrition @strencorfitness #fitness  #charlotte  #barbell  #weigthlifter  #athlete  #adulting  #neversettle  #train  #playmore  #letsgo  #wearealpha  #crossfit  #clean  #jerk  #snatch  #strength  #strong  #progress  #lift 
.... the sh#... listers are rolling in for their punishment ❤❤❤👊🏻 👊🏻😂👋🏻 Yesterday's Wod had people run for their life after class and that lead to a loooooooong Sh.. list 🤷🏼‍♀️
We added up the total # of wall balls left behind and made it your total wall ball punishment 😈🤷🏼‍♀️😀 !
Here's the list . Some arrived and punished themselves already . Pls enjoy and learn your lesson .
Love,
Team IBCF 
#170wallballstobeexact #leftwithoutcleaningup #leftequipmentbehind #crossfit #battalionfamily #ironbattalioncrossfit
.... the sh#... listers are rolling in for their punishment ❤❤❤👊🏻 👊🏻😂👋🏻 Yesterday's Wod had people run for their life after class and that lead to a loooooooong Sh.. list 🤷🏼‍♀️ We added up the total # of wall balls left behind and made it your total wall ball punishment 😈🤷🏼‍♀️😀 ! Here's the list . Some arrived and punished themselves already . Pls enjoy and learn your lesson . Love, Team IBCF #170wallballstobeexact  #leftwithoutcleaningup  #leftequipmentbehind  #crossfit  #battalionfamily  #ironbattalioncrossfit 
última de este día tan loco😜
última de este día tan loco😜
Workout done ✅  #crossfit
MAURI🕴🏾STORE
🌀Pregunta por tu talla.
✅Haz tu pedido YA!
📲3172258128
Seguridad y cumplimiento.
#TEAMMAURISTORE Gana obsequios con @mauri.store 
#cali #bogotá #medellin #armenia #buga #pasto #popayan #pereira #store #nike #adidas #louisvuitton #gucci #arcangel #badbunny #pereira #manizales #barranquilla #soledad #onlineshopid #santamarta #fitness #crossfit
Os coaches que vc respeita. #crossfitbel01 #crossfit
Be inspired by the new @mizunorunningaus Wave Inspire 14! 😀 👟 🏃 ❤️ 🏁
The newly designed mesh and cloudwave technology ensures a softer, smoother and more stable run. 😀 👟 🏃 ❤️ 🏁😀 👟 🏃 ❤️ 🏁😀 👟 🏃 ❤️ 🏁
#TheAthletesFootAU #MyFit #Mizuno #Running #Fitness #Triathlon #FitnessMotivation #InstaRunners #Exercise #RunForFun #InstaRun #Fit #Run #FitLife #FitnessAddict #FitLife #FitFam #TrainHard #CrossFit #Gym #GetFit #TrailRun #TrailRunning #Perth #PerthRunners #PerthInstarunners #Athletics
Be inspired by the new @mizunorunningaus Wave Inspire 14! 😀 👟 🏃 ❤️ 🏁 The newly designed mesh and cloudwave technology ensures a softer, smoother and more stable run. 😀 👟 🏃 ❤️ 🏁😀 👟 🏃 ❤️ 🏁😀 👟 🏃 ❤️ 🏁 #TheAthletesFootAU  #MyFit  #Mizuno  #Running  #Fitness  #Triathlon  #FitnessMotivation  #InstaRunners  #Exercise  #RunForFun  #InstaRun  #Fit  #Run  #FitLife  #FitnessAddict  #FitLife  #FitFam  #TrainHard  #CrossFit  #Gym  #GetFit  #TrailRun  #TrailRunning  #Perth  #PerthRunners  #PerthInstarunners  #Athletics 
Começando o ano nessas companhias lindas e com um open de leve 💜 #crossfit #crossfitgirls #ARAÇANAOTIRAFERIAS
Mural finalizado.
Box de treino particular.

Agradeço á confiança e respeito do cliente.. #treino #crossfitgirls #academia #crossfitbox #art #artinterior #decoraçãodeinteriores #illustration #arte #crossfit #crossfitbr #graffiti #mural #treino #gym #
@thewodapalooza #crossfit
Clases de judo competición (L, X y V a las 20:30h.) y en la sala contigua no paramos tampoco, hoy tocaron sentadillas, dominadas y algún que otro jueguecito por parejas con mancuernas.

Ven a probar.

#EAA #escueladeatletasalicante #CJChidaoba #judo #wolf #crossfit #box46_chidaoba #crossfitgirls #crossfitboys #alicante #spain #españa #training #backsquat #pullup #judokas #uchikomis #play #happy
@jose.iturra23 luciendo espectacular en nuestro bañador Brazilian Cut en Azul/negro de la coleccion Swimwear 2018.  En una espectacular foto por @nico_diazaranda .
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Producción y Model Management @runwayproductionschile .
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#alfamaleaddict #alfamalelovers #mensunderwear #mensfashionblog #fashionblog #picoftheday #fashionista #instafashion #instacool #fashion #swag #fitnessaddict #chilefit #streetworkout #chile #santiago #crossfit #nopainnogain #mensphysique #calistenia #gymaddict
@jose.iturra23 luciendo espectacular en nuestro bañador Brazilian Cut en Azul/negro de la coleccion Swimwear 2018. En una espectacular foto por @nico_diazaranda . . Producción y Model Management @runwayproductionschile . . #alfamaleaddict  #alfamalelovers  #mensunderwear  #mensfashionblog  #fashionblog  #picoftheday  #fashionista  #instafashion  #instacool  #fashion  #swag  #fitnessaddict  #chilefit  #streetworkout  #chile  #santiago  #crossfit  #nopainnogain  #mensphysique  #calistenia  #gymaddict 
Via @dlnacar - Konu #streching olunca biraz elastik olduğum doğrudur🤭🕺🏻💪🏼
Dare to Strech Like This??? 💦🤸🏼‍♀️🏊🏼‍♀️
My sore shoulder and Back muscles needed some streching After the 
8K run 🏃🏼‍♀️1500K Swim 🏊🏼‍♀️1 Hour Barbell Workout 🏋🏼‍♀️💪🏼🤛🏼 .
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#crossfit #crossfitgirls #fitgirls #bodybuilding . .
#triathlete #tri #trigirl #swimbikerun #ironmantri #ironman703 #strongwomen #swimming #swimmerslife #swimmer #dedication #inspration #motivation  #workout #muscular #trainhard #womenshealth #swimmingpool #strechyourself  #fitbody #cyclist #tri365 #3athlonlife #tricommunity #triathlon_in_the_world
Via @dlnacar - Konu #streching  olunca biraz elastik olduğum doğrudur🤭🕺🏻💪🏼 Dare to Strech Like This??? 💦🤸🏼‍♀️🏊🏼‍♀️ My sore shoulder and Back muscles needed some streching After the 8K run 🏃🏼‍♀️1500K Swim 🏊🏼‍♀️1 Hour Barbell Workout 🏋🏼‍♀️💪🏼🤛🏼 . . #crossfit  #crossfitgirls  #fitgirls  #bodybuilding  . . #triathlete  #tri  #trigirl  #swimbikerun  #ironmantri  #ironman703  #strongwomen  #swimming  #swimmerslife  #swimmer  #dedication  #inspration  #motivation  #workout  #muscular  #trainhard  #womenshealth  #swimmingpool  #strechyourself  #fitbody  #cyclist  #tri365  #3athlonlife  #tricommunity  #triathlon_in_the_world 
Weight training does a body good with a little @zekethomasisrad  magic 😎 Come see @joshuarbishop tonight and get #swole 
#gym #strong #lift #trainhard #weights #goals 
#Repost @zekethomasisrad (@get_repost)
・・・
Hump day? More like PUMP DAY!!!!!!!!! #GAINZ #gymtime #bodybuilding #pump #guns #jacked #crossfit #boxing #bjj #ufc #mma #humpday #🍑 #butts
MAURI🕴🏾STORE
🌀Pregunta por tu talla.
✅Haz tu pedido YA!
📲3172258128
Seguridad y cumplimiento.
#TEAMMAURISTORE Gana obsequios con @mauri.store 
#cali #bogotá #medellin #armenia #buga #pasto #popayan #pereira #store #nike #adidas #louisvuitton #gucci #arcangel #badbunny #pereira #manizales #barranquilla #soledad #onlineshopid #santamarta #fitness #crossfit #deporte
Progresando de a poco !!! Buscando mi mejor versión 💪💪
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#Fitness #FitLife #Crossfit #HealthyLifeStyle #NoExcuses #ObeseToBeast #NoParesNoTeConformes
PR’d my push press at 235 today, and just about hit 240! 6 months ago I was struggling to hit 205! #progress #crossfit #crushin2018
En el #TrainingCampFG todos terminan con una gran sonrisa. Ellos disfrutan lo que hacemos. Ven a divertirte también con nosotros. Mañana estamos en la cancha José Ramón Solano, al lado de la Alcaldía de #SanFrancisco

#EntrenamosPorSalud #EntrenamientoEnCircuito #EntrenamientoPersonalizado #PersonalTrainer #Training #TRX #PesasRusas #Piernas #Cardio #Abdominales #Aductores #Health #body #Salud #Constancia #Dedicacion #Crossfit #Medidas #Kilos #Nutricion #Fitness #Fatness #BootCamp #Enero #Dieta #Zulia #SanFrancisco #Venezuela
En el #TrainingCampFG  todos terminan con una gran sonrisa. Ellos disfrutan lo que hacemos. Ven a divertirte también con nosotros. Mañana estamos en la cancha José Ramón Solano, al lado de la Alcaldía de #SanFrancisco  #EntrenamosPorSalud  #EntrenamientoEnCircuito  #EntrenamientoPersonalizado  #PersonalTrainer  #Training  #TRX  #PesasRusas  #Piernas  #Cardio  #Abdominales  #Aductores  #Health  #body  #Salud  #Constancia  #Dedicacion  #Crossfit  #Medidas  #Kilos  #Nutricion  #Fitness  #Fatness  #BootCamp  #Enero  #Dieta  #Zulia  #SanFrancisco  #Venezuela 
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
By @cafedelites
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Servings: 4

Ingredients
For The Chicken:
1 large egg
2 tablespoons lemon juice (or juice of 1/2 a lemon)
2 teaspoons minced garlic
1/2 tablespoon fresh chopped parsley
1/2 teaspoon each salt and pepper , to season
1/2 cup breadcrumbs
1/3 cup fresh grated parmesan cheese
4 skinless , boneless chicken breasts (or thighs)
For The Veggies:
8-10 (1 pound | 500 g) baby potatoes, quartered
1/2 cup butter , melted
2 teaspoons minced garlic
salt to taste
1 pound | 500 g green beans , cut into thirds

Instructions
Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.
Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*
In another bowl, combine the breadcrumbs with the parmesan cheese.
Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
Bake in preheated oven for 15 minutes.
Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.
Sprinkle with fresh chopped parsley (optional), and serve immediately.
#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese) By @cafedelites . Servings: 4 Ingredients For The Chicken: 1 large egg 2 tablespoons lemon juice (or juice of 1/2 a lemon) 2 teaspoons minced garlic 1/2 tablespoon fresh chopped parsley 1/2 teaspoon each salt and pepper , to season 1/2 cup breadcrumbs 1/3 cup fresh grated parmesan cheese 4 skinless , boneless chicken breasts (or thighs) For The Veggies: 8-10 (1 pound | 500 g) baby potatoes, quartered 1/2 cup butter , melted 2 teaspoons minced garlic salt to taste 1 pound | 500 g green beans , cut into thirds Instructions Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside. In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper. Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).* In another bowl, combine the breadcrumbs with the parmesan cheese. Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat. Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat. Bake in preheated oven for 15 minutes. Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through. Sprinkle with fresh chopped parsley (optional), and serve immediately. #preworkout  #roseville  #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfan  #legionofboom  #gains  #bulking  @nutrishopusa
Olha pro alto, confia e vai! Assim a gente vai levando... Esquecendo sempre o não consigo, e o vou desistir. Uma hora, na hora certa, a gente chega lá. 💪🏻🙏🏻👊🏻 #crossfit #crossfitter #9/30 🐒
Olha pro alto, confia e vai! Assim a gente vai levando... Esquecendo sempre o não consigo, e o vou desistir. Uma hora, na hora certa, a gente chega lá. 💪🏻🙏🏻👊🏻 #crossfit  #crossfitter  #9 /30 🐒
Hump day feels 🔥🌶 recently I've been stressing about my food and always asking myself "am I doing enough? Am I eating the right amounts?" And then I have to step back and remember what I tell every single one of my clients. "BE PATIENT" I am not training to look different, I am training to perform. Two very different goals. These next few weeks are going to be vital and so I keep reminding myself what my goals are. .
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#beapanzy #crossfitopen2018 #crossfit #preformance #macros #iifym #food #sweat #trainingday #allday #reebok
Hump day feels 🔥🌶 recently I've been stressing about my food and always asking myself "am I doing enough? Am I eating the right amounts?" And then I have to step back and remember what I tell every single one of my clients. "BE PATIENT" I am not training to look different, I am training to perform. Two very different goals. These next few weeks are going to be vital and so I keep reminding myself what my goals are. . . . . #beapanzy  #crossfitopen2018  #crossfit  #preformance  #macros  #iifym  #food  #sweat  #trainingday  #allday  #reebok 
Minhas Crossfiteiras 🏋🏻‍♀️
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É muito amor pra uma foto só! ❤️
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#cfthaispereira #crossfitgirls #crossfitrj #crossfit #deadliftday .
@centrofisicothais
Level 1 @usa_weightlifting Weightlifting Coaches Course. LINK IN BIO! 
February 3rd-4th, 2018 hosted at @pspohio. With Special Guest participant World Team Member @jessicalucero9

The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Crossfit, Health & Fitness and beginning level competitive Weightlifting Coaches. #weightlifting #snatch #clean #jerk #crossfit
Level 1 @usa_weightlifting Weightlifting Coaches Course. LINK IN BIO! February 3rd-4th, 2018 hosted at @pspohio. With Special Guest participant World Team Member @jessicalucero9 The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Crossfit, Health & Fitness and beginning level competitive Weightlifting Coaches. #weightlifting  #snatch  #clean  #jerk  #crossfit 
#Repost with @Repostlyapp Depois de quase 1 ano e meio praticando o crossfit, aí está o resultado! Na primeira foto pesando cerca de 48/49 kg... na outra tirada hoje, chego aos 66 kg! Queria agradecer imensamente ao acompanhamento essencial do meu médico @drwellingtonreis , sem ele essa evolução não teria acontecido! Ele é o cara! Também gostaria de agradecer  minha segunda casa @crossfit98 por disponibilizar a melhor equipe e treinos para seus alunos! Vocês também foram essenciais nessa evolução! Valeu pelo apoio! E claramente aos #nigrinhas que me incentivam e fazem eu querer treinar melhor cada dia mais! Valeu #teamnigrinhas #cf98 #crossfit #drwellingtonreis
#Repost  with @Repostlyapp Depois de quase 1 ano e meio praticando o crossfit, aí está o resultado! Na primeira foto pesando cerca de 48/49 kg... na outra tirada hoje, chego aos 66 kg! Queria agradecer imensamente ao acompanhamento essencial do meu médico @drwellingtonreis , sem ele essa evolução não teria acontecido! Ele é o cara! Também gostaria de agradecer minha segunda casa @crossfit98 por disponibilizar a melhor equipe e treinos para seus alunos! Vocês também foram essenciais nessa evolução! Valeu pelo apoio! E claramente aos #nigrinhas  que me incentivam e fazem eu querer treinar melhor cada dia mais! Valeu #teamnigrinhas  #cf98  #crossfit  #drwellingtonreis 
nice shoutout from CrossFit! ・・・
Congratulations to the list of names below, from the month of December, who have earned the right to distinguish themselves Certified CrossFit Trainers (CF-L3).
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Ulrike Mendler, (@cfl_ulli), @crossfitleipzig
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Brentnie Kincaid (@bkmafia14), @crossfit_mafia
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Lauren Clark (@lcmakeup), @minted.fit
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Elliot Quinones (@elliottquin), @cfdeprivation
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Oscar Isacsson (@o.isacsson), @crossfittnt
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Jeffrey Lee (@jett2legit), @4TPfitness
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Natalia Shukun (@shooligan), @natriumcrossfit
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Steven Bambinelli (@steveybambo), @crowhillcrossfit
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Jaala Joslin Shaw (@jaalashaw), @crossfitcrescent
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Jennifer Lee Gibb (@jftbgibb), @crossfit_miramont
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Daniel DeLomba (@dandelomba), @cfne
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David Rowe (@innocensnontimidus), @crossfitLBG
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Joseph Adduci (@joey_adduci) @crossfitcommack
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Martina Perlacova (@tinaperla), @crossfitproton
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Pier-Guy Larochelle (@pg35), @buckingham_crossfit
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Dave Vonk (@nozem78), @mobiliscrossfit
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Morgan Bungerz (@norgam), @cfne
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Jared Byczko (@jabyczko), @crossfit_naptown
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Justin Thompson (@dr_gonzo2), @fortcollinsathletefactory
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Marcus Lowther (@marcuslowther), @crossfittysonscorner
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Michael Newton (@michael__newton), @bighorncrossfit
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Pawel Nerek (@pawel_nerek_coach)
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John Hall (@johnhallatyoboy_), @neweracf
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Omar Foster (@cf_socialcitylv)
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Jamie Brause (@houseofbrause) @crossfitcoolidgecorner @cfarsenal
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Jeffrey Yan (@theamazingyan)
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Richard Gonzalez, @carlsbadcrossfit
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Share your #CCFT journey by using the hashtag on Instagram.
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🎥: @dtcflo2
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@crossfit @esnyder621 #CrossFit #CrossFitTraining #CCFT
nice shoutout from CrossFit! ・・・ Congratulations to the list of names below, from the month of December, who have earned the right to distinguish themselves Certified CrossFit Trainers (CF-L3). … Ulrike Mendler, (@cfl_ulli), @crossfitleipzig . Brentnie Kincaid (@bkmafia14), @crossfit_mafia . Lauren Clark (@lcmakeup), @minted.fit . Elliot Quinones (@elliottquin), @cfdeprivation . Oscar Isacsson (@o.isacsson), @crossfittnt . Jeffrey Lee (@jett2legit), @4TPfitness . Natalia Shukun (@shooligan), @natriumcrossfit . Steven Bambinelli (@steveybambo), @crowhillcrossfit . Jaala Joslin Shaw (@jaalashaw), @crossfitcrescent . Jennifer Lee Gibb (@jftbgibb), @crossfit_miramont . Daniel DeLomba (@dandelomba), @cfne . David Rowe (@innocensnontimidus), @crossfitLBG . Joseph Adduci (@joey_adduci) @crossfitcommack . Martina Perlacova (@tinaperla), @crossfitproton . Pier-Guy Larochelle (@pg35), @buckingham_crossfit . Dave Vonk (@nozem78), @mobiliscrossfit . Morgan Bungerz (@norgam), @cfne . Jared Byczko (@jabyczko), @crossfit_naptown . Justin Thompson (@dr_gonzo2), @fortcollinsathletefactory . Marcus Lowther (@marcuslowther), @crossfittysonscorner . Michael Newton (@michael__newton), @bighorncrossfit . Pawel Nerek (@pawel_nerek_coach) . John Hall (@johnhallatyoboy_), @neweracf . Omar Foster (@cf_socialcitylv) . Jamie Brause (@houseofbrause) @crossfitcoolidgecorner @cfarsenal . Jeffrey Yan (@theamazingyan) . Richard Gonzalez, @carlsbadcrossfit … Share your #CCFT  journey by using the hashtag on Instagram. ... 🎥: @dtcflo2 ... @crossfit @esnyder621 #CrossFit  #CrossFitTraining  #CCFT 
PRs just keeping rolling! Coach Amanda with a 125# Snatch PR! #crossfit #fitness #weightlifting #pr #strength #strongwomen
Porque o crossfit me faz voar... #tiraospesdochao #crossfit #crossfitgirls #crossfitbrasil #crossfitlife #crossfitbangu 📷 @nanaazevedo26
XhardcoreX
XhardcoreX
Momento blogueirinha de antes do treino! 😂💪🏋
#crossgril #look #vamoquevamo #crossfit #foco #força #meta
Back to cold, snowy Kentucky❄️⛄️
Missing that Florida sunshine ☀️ 🐠already. I had so much fun this @thewodapalooza.  I loved competing with @meganmarie319 and @mnteague. they have been nothing but supportive and didn’t put any extra pressure on competing and it was the most fun I’ve had competing on a team ever!  They plus @tdon56  and @gteague08 were troopers living with a 6 month old for a week and helped carry all the things throughout the weekend. Strong Friends are the best. 
Things I learned this weekend- I 💜 DB Squat snatches, I am like a wrecking ball on long strap Ring MU, 7k runs make me puke, I can almost see my abs again, Warren is an 😇 on planes, and I could never do all the things without the love and support of my best friend, brewery touring, baby daddy, Nate Dog.  Cheers 🍻 to a successful WZA 2018. #cfbg #crossfitbluegrassladies #backpackbaby #firstflight #nowicanretire #25weeks #warrenanthony #crossfit #postpartum #comeback
Back to cold, snowy Kentucky❄️⛄️ Missing that Florida sunshine ☀️ 🐠already. I had so much fun this @thewodapalooza. I loved competing with @meganmarie319 and @mnteague. they have been nothing but supportive and didn’t put any extra pressure on competing and it was the most fun I’ve had competing on a team ever! They plus @tdon56 and @gteague08 were troopers living with a 6 month old for a week and helped carry all the things throughout the weekend. Strong Friends are the best. Things I learned this weekend- I 💜 DB Squat snatches, I am like a wrecking ball on long strap Ring MU, 7k runs make me puke, I can almost see my abs again, Warren is an 😇 on planes, and I could never do all the things without the love and support of my best friend, brewery touring, baby daddy, Nate Dog. Cheers 🍻 to a successful WZA 2018. #cfbg  #crossfitbluegrassladies  #backpackbaby  #firstflight  #nowicanretire  #25weeks  #warrenanthony  #crossfit  #postpartum  #comeback 
No able to compete the required reps in the time limit #fail #cfgp #wod #crossfit #crossfitmasters #train #garagegym #gymlife #fitlife 
My actual training today:
100 cal airbike *sub6min **hit this pretty ez at min5 
Bench press **worked to my opener at 120kg with some slingshot drop sets and 
Incline chest supported kB row
Class wod: 4min amrap 
9 power snatch @135
15 thrusters 
21 power cleans ***max rep ohs with the remaining time **7 reps short of finishing the cleans
No able to compete the required reps in the time limit #fail  #cfgp  #wod  #crossfit  #crossfitmasters  #train  #garagegym  #gymlife  #fitlife  My actual training today: 100 cal airbike *sub6min **hit this pretty ez at min5 Bench press **worked to my opener at 120kg with some slingshot drop sets and Incline chest supported kB row Class wod: 4min amrap 9 power snatch @135 15 thrusters 21 power cleans ***max rep ohs with the remaining time **7 reps short of finishing the cleans
DAILY  FAST - FIT FAST 
R$42,30
O mais completo suplemento vitamínico e mineral do mercado, o verdadeiro de A a Z. Seja para manutenção da saúde ou pela necessidade de maior aporte de nutrientes, (muito comum em atletas em consequência de alto desgaste físico), é considerado um complemento de base para consumo ininterrupto durante o ano inteiro.
#nutrologia #nutriçãoesportiva #dieta #treinador #coach #mensphysique #wellness #bikinifitness #musculação #crossfit #gymbrasil #running #lifestyle #maromba #nutricionista #fitnessmodels #instafit #fitness
DAILY FAST - FIT FAST R$42,30 O mais completo suplemento vitamínico e mineral do mercado, o verdadeiro de A a Z. Seja para manutenção da saúde ou pela necessidade de maior aporte de nutrientes, (muito comum em atletas em consequência de alto desgaste físico), é considerado um complemento de base para consumo ininterrupto durante o ano inteiro. #nutrologia  #nutriçãoesportiva  #dieta  #treinador  #coach  #mensphysique  #wellness  #bikinifitness  #musculação  #crossfit  #gymbrasil  #running  #lifestyle  #maromba  #nutricionista  #fitnessmodels  #instafit  #fitness 
Llevar una vida sana, deportiva y equilibrada. Generando resistencia, trabajando con el mismo peso corporal , equilibrio y mucha concentración. Punto clave la respiración. Así es el TRX #atletas #deporte #fitness #me #atleticopuntacana #resistencia #fuerza #crossfit #picoftheday #wod #trx #training #woman
오빠덕에 체력은 갑인 이병둘째딸....💪👆💃🕺올려주고 뒤에서밀어도 끄떡없이 버티는 체력녀!!
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Home gym, personal training, cross fit.....whatever you call....my little one knows everything!😎💪🌈
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#헬스장은왜가나 #이것이진정한운동인의삶 #공주는무슨 #체육인들 #홈짐 #퍼스널트레이닝 #크로스핏 #아동체육학 #다치지만말고무럭무럭자라라 #엄마가아들을저래가르켰나봄 #내가잘못했네 #대물림 #걱정스런미아의눈빛은덤 #쟤들좀말려줘미아야 #homegym #personaltraning #crossfit #healthclub #heathykids #workinghard #happykids
오빠덕에 체력은 갑인 이병둘째딸....💪👆💃🕺올려주고 뒤에서밀어도 끄떡없이 버티는 체력녀!! . . Home gym, personal training, cross fit.....whatever you call....my little one knows everything!😎💪🌈 . . #헬스장은왜가나  #이것이진정한운동인의삶  #공주는무슨  #체육인들  #홈짐  #퍼스널트레이닝  #크로스핏  #아동체육학  #다치지만말고무럭무럭자라라  #엄마가아들을저래가르켰나봄  #내가잘못했네  #대물림  #걱정스런미아의눈빛은덤  #쟤들좀말려줘미아야  #homegym  #personaltraning  #crossfit  #healthclub  #heathykids  #workinghard  #happykids 
Nunca pare... ñ se conforme até q o bom seja ótimo... e o ótimo se torne excelente... este é o nosso foco ! ! !
Corrida noturna na companhia dela... @biazlimaa... sobrinha linda ! ! ! 
boanoite #goodevening #goodnight #caminhada #corrida #academia #personaltrainer #secando #emagrecer #borasecar #personal #exercise #healthy #health #ademirlimacabeleireiro #motivation #fitnessmotivation #fitness #crossfit #crosshiit #crosshiitguairasp #crossfiters #wod #wodcrossfit #dieta #cardio #instafit
Nunca pare... ñ se conforme até q o bom seja ótimo... e o ótimo se torne excelente... este é o nosso foco ! ! ! Corrida noturna na companhia dela... @biazlimaa... sobrinha linda ! ! ! boanoite #goodevening  #goodnight  #caminhada  #corrida  #academia  #personaltrainer  #secando  #emagrecer  #borasecar  #personal  #exercise  #healthy  #health  #ademirlimacabeleireiro  #motivation  #fitnessmotivation  #fitness  #crossfit  #crosshiit  #crosshiitguairasp  #crossfiters  #wod  #wodcrossfit  #dieta  #cardio  #instafit 
High Class Percussion Therapy now available for all. $260 Free Shipping #vibrationtherapy #massager #therapy #massage #theragun #recovery #crossfit #timtam #percussiontherapy #massagetherapy
The Open will be here before you know it! Registration is already available on the CrossFit Games main site. You can go ahead and plan for in house teams and SteadFast Friday Night Lights. Get excited and keep training hard! #theopen2018 #crossfit #crossfitgames2018 #cfsteadfast #trainharder #stayfocused #getaroutine #findyourteamgettowork
#quartaviva 😉 melhor em suplementação manipulada . @farmacia_aguaviva  @seven_esporte  @picwaroficial 
#crossfitmotivation #crossfit #darkness #darkblue #manipulados #aguaviva #seven_esporte
Parcelamento em até 36x com carência de até 90 dias! Vem começar o ano com o pé direito junto com a Aeon Saúde. #fisioterapia #estetica #academia #crossfit #fisioterapeuta #educadorfisico #Treino #treinofuncional #esteticista #pilates #crosspilates #teampilatesbr #teamcrosspilatesbr #cross #eletroterapia
I'm not sure I understand what is going on... 🤔🤔 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #fail #fitness #fit #diet #gym #cardio #instafit #nopainnogain #gymfail #workoutfail #exercise #crossfit #powerlifting #lift #preworkout #running #macros #iifym #gains
Klasik Vücut Geliştirme döneminden bu yana "Full Range of Motion" olarak tabir edilen Yavaş - Kontrollü - Stabil bir Hammer Pull Down Machine örneği 💪⚙️🔧
#motivated #fitfam #fitspo #fitnessmotivation #gym #gymrat #fit #determination #lifestyle #muscles #muscle #beastmode #fitbit #health #bodybuilding #hardwork #gymlife #getfit #gymtime #transformation #fitness #aesthetic #abs #fitspiration #motivation #fitlife #crossfit  #bodybuilder #fitnessmodel #shredded
Klasik Vücut Geliştirme döneminden bu yana "Full Range of Motion" olarak tabir edilen Yavaş - Kontrollü - Stabil bir Hammer Pull Down Machine örneği 💪⚙️🔧 #motivated  #fitfam  #fitspo  #fitnessmotivation  #gym  #gymrat  #fit  #determination  #lifestyle  #muscles  #muscle  #beastmode  #fitbit  #health  #bodybuilding  #hardwork  #gymlife  #getfit  #gymtime  #transformation  #fitness  #aesthetic  #abs  #fitspiration  #motivation  #fitlife  #crossfit   #bodybuilder  #fitnessmodel  #shredded 
🙌🏻TRUTH
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Tag someone who needs some motivation ❤️
🙌🏻TRUTH . Tag someone who needs some motivation ❤️
Felt good finally hitting some new #pr numbers this week. Hit a #290 #powercleanpushjerk and just improved my #frontsquat from 360 to  370lbs
 #goals #trustintheprocess
#followtheprogram
#alltheweights
#liftheavyshit #crossfit #crossfitalphapack
Don’t just workout. Get more from all the hard work and time that you put in at the gym. Get involved in a training program that will benefit your whole life. Training at Krav Maga Worldwide will help you lose weight, get stronger, get leaner, feel better AND you will learn real self-defense skills. Start training with us today. Click the link in our bio to schedule a FREE trial class at our HQ Training Centers in Los Angeles. Not in L.A.? Call us at 800.572.8624 and we'll help you find the certified training center closest to you. 
#kravmaga #kravmagaworldwide #selfdefense #fitness #fight #martialarts #workout #fitfam #fitnessaddict #motivation #muaythai #boxing #kickboxing #fashion #trending #training #punch #kick #weapons #grappling #jiujitsu #mma #judo #wrestling #crossfit #weapons #spartanrace #losangeles #nevergiveup #クラヴマガ
Don’t just workout. Get more from all the hard work and time that you put in at the gym. Get involved in a training program that will benefit your whole life. Training at Krav Maga Worldwide will help you lose weight, get stronger, get leaner, feel better AND you will learn real self-defense skills. Start training with us today. Click the link in our bio to schedule a FREE trial class at our HQ Training Centers in Los Angeles. Not in L.A.? Call us at 800.572.8624 and we'll help you find the certified training center closest to you. #kravmaga  #kravmagaworldwide  #selfdefense  #fitness  #fight  #martialarts  #workout  #fitfam  #fitnessaddict  #motivation  #muaythai  #boxing  #kickboxing  #fashion  #trending  #training  #punch  #kick  #weapons  #grappling  #jiujitsu  #mma  #judo  #wrestling  #crossfit  #weapons  #spartanrace  #losangeles  #nevergiveup  #クラヴマガ