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#transformationtuesday haven't done one of these in a while, but was taking some new progress pictures and when I compared the right to the left I felt actually quite proud of what I've achieved. 18 months between photos; left sitting around 69kg 24/25% body fat. Right, don't really know how much I weigh (don't care) I know I fluctuate between 73-75kg and at 20% body fat. It's hasn't been all smooth sailing, I hit a plateau just before finishing uni, wasn't too inspired, just going for the sake of it. Then found crossfit and I have noticed the biggest difference in only a couple of months of going. I'm the strongest and fittest I ever been and it feels bloody awesome 💪🏼 •
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#progressnotperfection #fatloss #musclegain #girlgains #gains4girls #weightlifting #crossfit #crossfitgirls #stronger #fitnessmotivation #fitnessjourney #booty #instafit #progress #fitfamuk #fitspo #gainingweightiscool
#transformationtuesday  haven't done one of these in a while, but was taking some new progress pictures and when I compared the right to the left I felt actually quite proud of what I've achieved. 18 months between photos; left sitting around 69kg 24/25% body fat. Right, don't really know how much I weigh (don't care) I know I fluctuate between 73-75kg and at 20% body fat. It's hasn't been all smooth sailing, I hit a plateau just before finishing uni, wasn't too inspired, just going for the sake of it. Then found crossfit and I have noticed the biggest difference in only a couple of months of going. I'm the strongest and fittest I ever been and it feels bloody awesome 💪🏼 • • • • • • • #progressnotperfection  #fatloss  #musclegain  #girlgains  #gains4girls  #weightlifting  #crossfit  #crossfitgirls  #stronger  #fitnessmotivation  #fitnessjourney  #booty  #instafit  #progress  #fitfamuk  #fitspo  #gainingweightiscool 
This maybe hurts a little... 802%😱!!!!
Me voy a poner muy fuerte! 💪💪💪🔥🔥🤘😎#crossfit #pushjerk #percentage #thathurts @alphaathleticsperformance
Took her for a 2 mile run and another mile walk. Utilized my MIR vest with 15 lbs. for today.

#prep #fitness #health #wellness #military #airforce #pttest #crossfit #bodybuilding #olympicweightlifting #weightlifting #athlete #cardio #running #run #garagegym
Внимание !!! Есть места на Сплит-тренировки (совместно 2 человека, экономия ₽) пн, ср, пт первая половина дня ! Коррекция фигуры , формирование рельефа, работа с осанкой , функциональные тренировки , crossfit , офп для подростков 💪🏼 Запись по тел 8-918-214-77-55 #сафариспорт #сафариспорткраснодар 
#safarisport 
#safarisportkrasnodar
#safari_sport 
#safari_sport_krasnodar
#fitness #sport #фитнесклуб #reebokcrossfit #reebokkrasnodar #reebokrussia #crossfitkrasnodar #crossfitkrd #krasnodar #crossfit #crossfitkrasnodar
#bmhkrasnodar 
#bemorehuman
Внимание !!! Есть места на Сплит-тренировки (совместно 2 человека, экономия ₽) пн, ср, пт первая половина дня ! Коррекция фигуры , формирование рельефа, работа с осанкой , функциональные тренировки , crossfit , офп для подростков 💪🏼 Запись по тел 8-918-214-77-55 #сафариспорт  #сафариспорткраснодар  #safarisport  #safarisportkrasnodar  #safari_sport  #safari_sport_krasnodar  #fitness  #sport  #фитнесклуб  #reebokcrossfit  #reebokkrasnodar  #reebokrussia  #crossfitkrasnodar  #crossfitkrd  #krasnodar  #crossfit  #crossfitkrasnodar  #bmhkrasnodar  #bemorehuman 
Ein kleiner Auszug aus dem Trainingsplan der letzten Tage:

Samstag: Clean & Jerk Techniktraining
Sonntag: Kraftpart: Liegestütz an den Ringen und Kettlebell Tater, WOD: Kelly (5 Runden: 400m run, 30 Box Jumps, 30 WallBalls)
Montag: Schwere Snatch Deadlifts im Kraftpart, als WOD: 21-15-9 Shoulder to Overhead (60/45kg) & Chest-to-bar Pull-Ups
Dienstag: Steigernde Front Squats und als WOD auf Zeit: 20 Heavy Kettlebell Swings, 30 Toes to bar, 400m run
Mittwoch: Mobility und Core Übungen sowie ein wenig Lauftechnik. Workout wird noch nicht verraten ;-). Nach einigen Monaten Aufnahmestopp nehmen wir zur Zeit wieder eine geringe Anzahl an Mitgliedern auf. Falls du keine Lust mehr auf langweilige Fitnessstudios haben solltest, sondern echte Resultate sehen möchtest, vereinbare direkt jetzt dein kostenloses Probetraining: info@crossfit-dachau.com 💪

#crossfit #dachau #crossfitdachau #karlsfeld #unterschleißheim #oberschleißheim #munich #münchen #fitness #fitnessmotivation #fitfam #instafitness
Ein kleiner Auszug aus dem Trainingsplan der letzten Tage: Samstag: Clean & Jerk Techniktraining Sonntag: Kraftpart: Liegestütz an den Ringen und Kettlebell Tater, WOD: Kelly (5 Runden: 400m run, 30 Box Jumps, 30 WallBalls) Montag: Schwere Snatch Deadlifts im Kraftpart, als WOD: 21-15-9 Shoulder to Overhead (60/45kg) & Chest-to-bar Pull-Ups Dienstag: Steigernde Front Squats und als WOD auf Zeit: 20 Heavy Kettlebell Swings, 30 Toes to bar, 400m run Mittwoch: Mobility und Core Übungen sowie ein wenig Lauftechnik. Workout wird noch nicht verraten ;-). Nach einigen Monaten Aufnahmestopp nehmen wir zur Zeit wieder eine geringe Anzahl an Mitgliedern auf. Falls du keine Lust mehr auf langweilige Fitnessstudios haben solltest, sondern echte Resultate sehen möchtest, vereinbare direkt jetzt dein kostenloses Probetraining: info@crossfit-dachau.com 💪 #crossfit  #dachau  #crossfitdachau  #karlsfeld  #unterschleißheim  #oberschleißheim  #munich  #münchen  #fitness  #fitnessmotivation  #fitfam  #instafitness 
Tried time-lapsing my workout over the weekend and realised how unfit I am, far too much resting involved in between reps and sets. Time to re-think and set goals 🚂💭 #crossfit #crossfituk #fitness #happy #healthylifestyle #mindset #athlete #rogue #reebok #nike #stancesocks #painface
Only YOU can control your own happiness. No one can give it to you or take it away. It's yours to create in any moment. 
#PFKasamaRun2017
#PinoyFitnessKasamaRun2017
No excuses for being on a holiday..
#serbia
#crossfit #roguefitness #training #fit4life #live #love #life
El 99% del éxito depende de insistir. #doubleunders #crossfit
Les fentes font énormément travailler vos quadriceps ainsi que le grand, le moyen et le petit fessier, les mollets et les ishios ainsi que les adducteurs. Mais pas seulement ! Elles font également travailler vos abdominaux. D’ailleurs, elles nécessitent un bon équilibre des muscles abdominaux et du bas du dos notamment quand ils sont réalisés avec des charges. C’est donc un exercice très complet, indispensable a votre programme ! 🔶️🔶️🔶️🔶️🔷️🔷️🔷️🔷️🔶️🔶️🔶️🔶️ #workout #fitfam #fitness #eatclean #healthyfood #diet #shredded #fitgirls #gym #healthy #weightloss #tbc #cardio #muscle #fitspo #fitnessaddict #healthtips #shape #motivation #breakfast #fitlife #fitnessmodel #detox #nutrition #training #instafit #running #instagym #run #crossfit
Les fentes font énormément travailler vos quadriceps ainsi que le grand, le moyen et le petit fessier, les mollets et les ishios ainsi que les adducteurs. Mais pas seulement ! Elles font également travailler vos abdominaux. D’ailleurs, elles nécessitent un bon équilibre des muscles abdominaux et du bas du dos notamment quand ils sont réalisés avec des charges. C’est donc un exercice très complet, indispensable a votre programme ! 🔶️🔶️🔶️🔶️🔷️🔷️🔷️🔷️🔶️🔶️🔶️🔶️ #workout  #fitfam  #fitness  #eatclean  #healthyfood  #diet  #shredded  #fitgirls  #gym  #healthy  #weightloss  #tbc  #cardio  #muscle  #fitspo  #fitnessaddict  #healthtips  #shape  #motivation  #breakfast  #fitlife  #fitnessmodel  #detox  #nutrition  #training  #instafit  #running  #instagym  #run  #crossfit 
Back at the box after a week of being sick again! Good work done feeling strong 💪🏾 and ready to get back into. No filter ,
True image and will never give up!!
#nevergiveup #progess #goals #consistency #motivation #believeinyourself #crossfit #crossfitcommunity #loveyourself #smashgoals #nutrition #nofilter #trueselfie #strongmind #strengthtraining #stretch #weightloss #weightlosstransformation #ageisjustanumber
From Russia with love, Sergey Daragan pulls 350 kg (771 lbs) for a triple!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regrann from @sergey.daragan -  тяга 350 на 3 ,всё идёт по плану) - #russia
From Russia with love, Sergey Daragan pulls 350 kg (771 lbs) for a triple!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regrann from @sergey.daragan - тяга 350 на 3 ,всё идёт по плану) - #russia 
Nearly time for holibobs with @gadd1912. He's already planned to enjoy the all inclusive food every hour on the hour. Will need #crossfit when we come back 😂😂 #holiday #summer #fiance #ibiza #cantwait #notlongnow #love #excited
#bodyexo #burpeefit 
22/8/17 3:55pm
100 per day for one year, some days more 
232 days completed, 133 to go 
Exercise: Burpees chest to ground 
Reps: 100
Pace: 10 EMOM 
Time: 10:00
KNOCK OUT FLOYD MAYWEATHER 
Where are you going. Where are you now. What is stopping you. 
#rituals #daily #gratitude #quote
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 #fit #fitness #crossfit #bodyweight #calisthetics #exercise  #fitspo #fitfam #wod #weightloss #coach
#getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful
#bodyexo  #burpeefit  22/8/17 3:55pm 100 per day for one year, some days more 232 days completed, 133 to go Exercise: Burpees chest to ground Reps: 100 Pace: 10 EMOM Time: 10:00 KNOCK OUT FLOYD MAYWEATHER Where are you going. Where are you now. What is stopping you. #rituals  #daily  #gratitude  #quote  , . . . . . . . . . . . #fit  #fitness  #crossfit  #bodyweight  #calisthetics  #exercise  #fitspo  #fitfam  #wod  #weightloss  #coach  #getfit  #health  #movement  #bodypositive  #yoga  #keto  #burpees  #burpee  #iloveburpees  #coldshowers  #functionaltraining  #mindful 
😊🙏🏼
😊🙏🏼
So today hit a PR at 225 (not filmed) but made a huge jump to 245! The pull and everything felt good just couldn't settle in! But well on my way to 250 squat snatch! Got to continue to focus on the little things! #crossfit #crossfiter #liftheavyoftenasineveryday #goals #goalsinmind #pr #trusttheprocess #chasingdreams #continuingtolearn #continuingtogrow #weightlifting #olympicweightlifting #ascentprotein #mdrnathlete #mdrnathletebrandambassador #batman #becomingasuperhero
So today hit a PR at 225 (not filmed) but made a huge jump to 245! The pull and everything felt good just couldn't settle in! But well on my way to 250 squat snatch! Got to continue to focus on the little things! #crossfit  #crossfiter  #liftheavyoftenasineveryday  #goals  #goalsinmind  #pr  #trusttheprocess  #chasingdreams  #continuingtolearn  #continuingtogrow  #weightlifting  #olympicweightlifting  #ascentprotein  #mdrnathlete  #mdrnathletebrandambassador  #batman  #becomingasuperhero 
Box: espacio equipado y destinado al entrenamiento de CrossFit. En el podrás encontrar gran variedad de material pero donde no deben faltar #kettlebells, barras de #halterofilia y un #entrenador #coach encargado de supervisar y asesorar a cada uno de los #atletas.

#kumuka #crossfit #boxdecrossfit #equilibradoinconformista #cartagena #kumukeros #entrenar #infocrossfit
115kg x 3 axle press. Technically a rep PB but not happy at all with how this went. Guess I should be happy to still hit this even on a bad day

Sponsored by www.saxonmuscle.com 
#strongman #powerlifting #powerlifter #bodybuilding #bodybuilder #shoulders #shoulderpress #overheadpress #ohp #athlete #triceps #strength #training #lifting #gym #exercise #gains #instafit #instalike #strengthtraining #fitness #calisthenics #olympiclifting #gymmotivation #motivation #muscle #bulking #diet #crossfit #progress
115kg x 3 axle press. Technically a rep PB but not happy at all with how this went. Guess I should be happy to still hit this even on a bad day Sponsored by www.saxonmuscle.com #strongman  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #shoulders  #shoulderpress  #overheadpress  #ohp  #athlete  #triceps  #strength  #training  #lifting  #gym  #exercise  #gains  #instafit  #instalike  #strengthtraining  #fitness  #calisthenics  #olympiclifting  #gymmotivation  #motivation  #muscle  #bulking  #diet  #crossfit  #progress 
From Roma Federico e Beatrice CrossFit Casalpalocco!😁💪🏻 Thanks for Visiting!!!
The t-shirt is already exposed😃🤙🏻
See you soon😉👍🏻
From Roma Federico e Beatrice CrossFit Casalpalocco!😁💪🏻 Thanks for Visiting!!! The t-shirt is already exposed😃🤙🏻 See you soon😉👍🏻
Portion sizes are important 👀👀👀keep an eye on them
Portion sizes are important 👀👀👀keep an eye on them
daily essentials 📓 off to maloche 🤗
#seeingthebullshitclearly 
#everdaygrind 
#workaholic
WOW i really regret that workout, said no-one ever! (Even on holidays) 
Such a great experience training at new places, its scary and exciting and so motivating! 
I love learning off new coaches, seeing how they train and then how they coach! 
Very inspiring, definitely have learnt a few things, lets see what tomorrow holds! 
Yes im a Crossfitter now 😋

#crossfit #crossfitbali #wanderlustbali #crossfitwanderlust
#holidayworkouts #alwaystraining #fitness #health #determination  #motivation #inspiring #hardwork #challenging #alwayssomethingnewtolearn #lovelearning #hustlehard #stayhumble
WOW i really regret that workout, said no-one ever! (Even on holidays) Such a great experience training at new places, its scary and exciting and so motivating! I love learning off new coaches, seeing how they train and then how they coach! Very inspiring, definitely have learnt a few things, lets see what tomorrow holds! Yes im a Crossfitter now 😋 #crossfit  #crossfitbali  #wanderlustbali  #crossfitwanderlust  #holidayworkouts  #alwaystraining  #fitness  #health  #determination  #motivation  #inspiring  #hardwork  #challenging  #alwayssomethingnewtolearn  #lovelearning  #hustlehard  #stayhumble 
Road to hell...👿👿👿
30-20-10
Calorie AirBike 
Ktbs 16 kg
#training #crossfit #workout #airbike #trenersadysta #instagood #niepatrznato #bw #blackandwhite #fuck
🔝🔝Plums boast other healthy properties as an antiviral and antibacterial action (vitamin C boosts immune defenses), purify the body from toxins and reduce bad cholesterol (fibers slow down fat absorption)🔝🔝 #loveit #wantit #italianfoodblogger #buonissimo #eatclean #eatforfit #eathealthy #passionfood #foodblogger #foods #bestrong #strongman #powerlifting #bodybuilding #crossfit  #fitfood #fitboy #photooftheday #FoodIsMedicine #instalike #instadaily #instafitness #fruit #mangiaresano #foodart #fruitart
🔝🔝Plums boast other healthy properties as an antiviral and antibacterial action (vitamin C boosts immune defenses), purify the body from toxins and reduce bad cholesterol (fibers slow down fat absorption)🔝🔝 #loveit  #wantit  #italianfoodblogger  #buonissimo  #eatclean  #eatforfit  #eathealthy  #passionfood  #foodblogger  #foods  #bestrong  #strongman  #powerlifting  #bodybuilding  #crossfit  #fitfood  #fitboy  #photooftheday  #FoodIsMedicine  #instalike  #instadaily  #instafitness  #fruit  #mangiaresano  #foodart  #fruitart 
Друзья, отличной недели! 💯
До пятницы времени все меньше, вы определились с кем из тренеров СВН Академии хотите 🔥тренироваться🔥 месяц бесплатно?
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А на очереди наш второй тренер параспорта Станислав Бураков @burakoff  и его обращение:
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"Всем привет! Меня зовут Бураков Станислав! Как сейчас модно говорить, я человек с безграничными возможностями! И так уже 10 лет:) КМС по Лёгкой атлетике, 3-х кратный серебряный призёр Чемпионата России по лёгкой атлетике.
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В настоящий момент профессионально занимаюсь академической греблей и осваиваю вейкбординг 🏄.
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Общественный деятель. Член общественного совета при министерстве спорта РФ!
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Верю в себя и помогаю окружающим поверить в свои силы!"
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Стас не набирает подопечных, но он будет обязательно присутствовать на тренировках, снимать видео и вести влог.
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#sportvnarod #свн #спортвнарод #svn #чайкофекарате #всемпеченек #вгибкостисила #fitness #fitnessgirl #outdoortraining #training #bodyfitness #body #menshealth #fitnessmodel #gym #bodyfit #crossfit #TRX #fitnessmotivation
Друзья, отличной недели! 💯 До пятницы времени все меньше, вы определились с кем из тренеров СВН Академии хотите 🔥тренироваться🔥 месяц бесплатно? ⠀ А на очереди наш второй тренер параспорта Станислав Бураков @burakoff и его обращение: ⠀ "Всем привет! Меня зовут Бураков Станислав! Как сейчас модно говорить, я человек с безграничными возможностями! И так уже 10 лет:) КМС по Лёгкой атлетике, 3-х кратный серебряный призёр Чемпионата России по лёгкой атлетике. ⠀ В настоящий момент профессионально занимаюсь академической греблей и осваиваю вейкбординг 🏄. ⠀ Общественный деятель. Член общественного совета при министерстве спорта РФ! ⠀ Верю в себя и помогаю окружающим поверить в свои силы!" ⠀ Стас не набирает подопечных, но он будет обязательно присутствовать на тренировках, снимать видео и вести влог. ⠀ #sportvnarod  #свн  #спортвнарод  #svn  #чайкофекарате  #всемпеченек  #вгибкостисила  #fitness  #fitnessgirl  #outdoortraining  #training  #bodyfitness  #body  #menshealth  #fitnessmodel  #gym  #bodyfit  #crossfit  #TRX  #fitnessmotivation 
8/22

스퀏,스네치데드,메달리기

@teacher_ahn_ 
오늘은 살살했어 
#클린#clean#체조#gymnastics#체조 역도#weightlifting#크로스핏#crossfit#강북크로스핏#수유크로스핏#크로스핏던전 #crossfitdungeon
운동 후 씻고나와서 식사하고 난 뒤가 제일 행보케😘 오늘은 #닭가슴살양배추쌈 시합준비때 주로먹던 식단.. 싸먹었었능데 저녁수업 풀이라 신속하게 끝낼 수 있게 쌈싸왔다♡ 다같이 쌈싸라~~~ 닭에는 후추 2빠2, 청양고추 1개씩 포인트! .
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#헬스타그램 #다이어트 #다이어터 #개인트레이닝 #bodybuilding #helth #fitness #personaltraining #rehabilitation #functional #crossfit #diet #세류동헬스 #세류동pt #수원헬스 #수원pt #운동하는여자 #이뚜뚜 #바디프로필 #베러핏스튜디오 #송탄헬스 #스카이휘트니스 #pbbf #그랑프리전1위 #운동일지 #닭가슴살도시락 #다이어트식단
운동 후 씻고나와서 식사하고 난 뒤가 제일 행보케😘 오늘은 #닭가슴살양배추쌈  시합준비때 주로먹던 식단.. 싸먹었었능데 저녁수업 풀이라 신속하게 끝낼 수 있게 쌈싸왔다♡ 다같이 쌈싸라~~~ 닭에는 후추 2빠2, 청양고추 1개씩 포인트! . . #헬스타그램  #다이어트  #다이어터  #개인트레이닝  #bodybuilding  #helth  #fitness  #personaltraining  #rehabilitation  #functional  #crossfit  #diet  #세류동헬스  #세류동pt  #수원헬스  #수원pt  #운동하는여자  #이뚜뚜  #바디프로필  #베러핏스튜디오  #송탄헬스  #스카이휘트니스  #pbbf  #그랑프리전1위  #운동일지  #닭가슴살도시락  #다이어트식단 
Tuesday fitspiration #teamwagon #bodypositive  @theellenshow @edbyellen @therock @djkhaled
Сейчас популярно говорить «в жизни надо всё попробовать».📣 Под «всё» обычно имеются в виду наркотики,💉 гомосексуализм и съёмки в порно.🎥 Гораздо реже — ядерная физика,🔬 спорт,🏁 альпинизм🗻 и чтение.📚
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#wayoflife #statics #backlever #reebok_russia #workout24 #calisthenics #gimnastics #baristiworkout #streetworkout #workoutprofessional #стритворкаут #спорт #TeamOrtizSW #frontlever  #freestyle #dsw  #beastugis #barstarzz #barbrothers #gim #gimnastic #sportlife #crossfit #workout #calistenic #gimnastics #gimnasio #training #24workout #bodybuilding  #statics  #воркаут
Сейчас популярно говорить «в жизни надо всё попробовать».📣 Под «всё» обычно имеются в виду наркотики,💉 гомосексуализм и съёмки в порно.🎥 Гораздо реже — ядерная физика,🔬 спорт,🏁 альпинизм🗻 и чтение.📚 . . . . . #wayoflife  #statics  #backlever  #reebok_russia  #workout24  #calisthenics  #gimnastics  #baristiworkout  #streetworkout  #workoutprofessional  #стритворкаут  #спорт  #TeamOrtizSW  #frontlever  #freestyle  #dsw  #beastugis  #barstarzz  #barbrothers  #gim  #gimnastic  #sportlife  #crossfit  #workout  #calistenic  #gimnastics  #gimnasio  #training  #24workout  #bodybuilding  #statics  #воркаут 
Empezamos a hilar Muscle Up en anillas 💪😁 #crossfit #crossfitg2 #muscleup #anillas #postentreno #horasdemas #openbox #arribaarriba
CROSSTIME NEW COLLECTION #MEN #WOMEN #TEXTILE #SPORTSWEAR #WEAR #RUN #FASHION #ACTIVE #CROSSTIMEWEARING #CROSSFIT #FITNESS #TSHIRT #SPORTS #COOL #TRACKSUITS #NEW COLLECTİON# CROSSTİME #STYLE # CROSSTİMERS #SPORTS #WALKERS #
Sooooo das wars für heute erst mal ✌😎👍 wie macht ihr euer Cardiotraining ? Ich mach das ja lieber draußen,bessere Luft und man sieht nen bisschen was 🤘🤓😜
#fit #instafitness #crossfit #getstronger #focus #gymlife #gym #fitnesslivestyle #bodypower #instafitness #crossfit #fitspo #fitness #cardioeveryday #lovemylive #goodday #herzkreislauftraining #kalorienverbrennen #bodyinprogress #radfahren #cardiotime
Post work out meal 659 calories #gains #healthyfood #flexabledieting
¡Primer Muscle Up en anillas! (al menos grabadl) Falta muchísimo por mejorar, pero cualquiera que me diga hace 10 meses que iba a estar haciendo cosas así... Por eso, este va dedicado a @fafromthesea, por perseguirme durante meses para llevarme a @proboxsantander. ¡GRACIAS! #crossfit #crossfighter #abs #muscleup #fitness #fit #workinghard #keeppushing #KeepOnRocking
Quand t'es seul au monde. #crossfit#wod#alone#sport#norestday
Mahalo for all the birthday wishes, Facebook messages, texts, phone calls, WhatsApp messages, emails, hugs, cards, presents, everyone who came to do Birthday workout and sweat.  I'm truly a lucky gal!  #no41 is looking better 😘 #birthday #birthdaywod #mysquad #ohana #trapqueen #masterathlete #oldladystatus
Today's good form at Capstar crossfit. #capstar #vscocam #capstarcrossfit #crossfit
***NEWS IN VISTA PER LA 'YOUR TRAINER'! , A BREVE TUTTI I DETTAGLI PER LA NUOVA STAGIONE 2K17/2k18 ☢️💥💣***
#ambassador #coach #ptlife #tagsforlikes #squat #cf #bodybuilding #CrossFit #eatclan #shredded #fitnesslife 
#newseason #2k18 #yourtrainer #personaltrainer #piattaformaavanzata #basic #pro #vip #fitness #staytuned 📡
Anyone can add more volume -- do more reps, add more exercises or both. But how many people really go hard, give it their all?! That's what makes for a quality workout! Whether it's 10, 20 or 100 reps...whether it's 1,2 or 20 exercises... if there is no intensity put in then it isn't very impressive! Then again that's just one opinion...💪👊👍🏋🏃#CFTR #CrossFitTheRack #crossfit #volume #intenisty #trainharder #noonecarestrainharder #workharder
Anyone can add more volume -- do more reps, add more exercises or both. But how many people really go hard, give it their all?! That's what makes for a quality workout! Whether it's 10, 20 or 100 reps...whether it's 1,2 or 20 exercises... if there is no intensity put in then it isn't very impressive! Then again that's just one opinion...💪👊👍🏋🏃#CFTR  #CrossFitTheRack  #crossfit  #volume  #intenisty  #trainharder  #noonecarestrainharder  #workharder 
O descanso da guerreira 💪🏻 Quem diria que depois de 31 anos a não gostar de desporto, me apaixonaria por #CrossCoiso? 😂 #HaViciosPiores #CarregaGarci #crossfit #crosstraining #crosstraininggirls #evorawodbox 📷 by the partner in crime @msgordicho
Para las adictas del negro 🖤
▪️Conjunto "Basic Black"
▪️Mallas y camiseta manga larga
▪️Tallas XS, S,M
▪️SHOP online 🛍
💌Catálogo @dfspain_catalogue ▪️Más Info por whatsapp o DIRECT 💕 Escríbeme y te informo de todo 💋📲Whatsapp 622624897 🎀
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.#fitgirl  #training #crossfit #pilates #yoga #running #motivation #poledance #fitness #deporte #gym #health #bodybuilding #getfit ##fitnessmodel #fitnessmotivation  #ropafitness #rebajas #protein #squats #timetotrain  #sportwear #gymwear #fitbody #leggins #stronggirl #fitnesswear #fitwear #ropadeportivamujer  #modagym
Para las adictas del negro 🖤 ▪️Conjunto "Basic Black" ▪️Mallas y camiseta manga larga ▪️Tallas XS, S,M ▪️SHOP online 🛍 💌Catálogo @dfspain_catalogue ▪️Más Info por whatsapp o DIRECT 💕 Escríbeme y te informo de todo 💋📲Whatsapp 622624897 🎀 . . . . .#fitgirl  #training  #crossfit  #pilates  #yoga  #running  #motivation  #poledance  #fitness  #deporte  #gym  #health  #bodybuilding  #getfit  ##fitnessmodel  #fitnessmotivation  #ropafitness  #rebajas  #protein  #squats  #timetotrain  #sportwear  #gymwear  #fitbody  #leggins  #stronggirl  #fitnesswear  #fitwear  #ropadeportivamujer  #modagym 
WOD Project mayhem
10 RFT
Выполнить жим штанги лежа (вес тела - 65 кг)
10-9-8-7-6-5-4-3-2-1
10 подтягиваний между сетами
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Результат февраля - 22:55

Сегодня - 14:35
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Улучшил более чем на 8 минут!

#crossfit #crossfitter #crossfitzp #training #wod #workoutoftheday #rft #projectmayhem #mayhem #benchpress #bw #pullups #кроссфит #кроссфитер #кроссфитзп #тренировка #вод #проджектмайхем #жим #жимлежа #подтягивания
WOD Project mayhem 10 RFT Выполнить жим штанги лежа (вес тела - 65 кг) 10-9-8-7-6-5-4-3-2-1 10 подтягиваний между сетами • Результат февраля - 22:55 Сегодня - 14:35 • Улучшил более чем на 8 минут! #crossfit  #crossfitter  #crossfitzp  #training  #wod  #workoutoftheday  #rft  #projectmayhem  #mayhem  #benchpress  #bw  #pullups  #кроссфит  #кроссфитер  #кроссфитзп  #тренировка  #вод  #проджектмайхем  #жим  #жимлежа  #подтягивания 
Наша dream team !качнули по полной #crossfit , взял блин и сфоткался ! Я за Спорт и за ЗОЖ , а ты !? #оспоритымир#nikitarise#банки#саратов#москва#кроссфит#красавец#огонь#кайф
A BIG #OPPORTUNITY ............... Only NEW THING can #lift your #FINANCIAL HEIGHTS ... We've #amazing NEW things and fresh stock to meet your Financial #Goal !!! Interested to promote Individual, Company are requested to inbox to me or victorylife11@gmail.com #Cordyceps is the most #valuable and highly #praised natural #medicinal on the planet for ever #young #superbeauty #cuteness chronic and complex illness include for #cancer patients and #marvelous #athletics #booster plus lasting #sexual #stamina (for male). https://www.mounteveresttower.org.np/miracle-natural-beauty-looks-cute/ https://www.mounteveresttower.org.np/magical-natural-booster-world-top-athletics-performance-competitor/ #sports #fitness #fitbodies #coach #sportstech #championsleague #stayfit #crossfit #fithumor #fitgirls #athletes #warriors
A BIG #OPPORTUNITY  ............... Only NEW THING can #lift  your #FINANCIAL  HEIGHTS ... We've #amazing  NEW things and fresh stock to meet your Financial #Goal  !!! Interested to promote Individual, Company are requested to inbox to me or victorylife11@gmail.com #Cordyceps  is the most #valuable  and highly #praised  natural #medicinal  on the planet for ever #young  #superbeauty  #cuteness  chronic and complex illness include for #cancer  patients and #marvelous  #athletics  #booster  plus lasting #sexual  #stamina  (for male). https://www.mounteveresttower.org.np/miracle-natural-beauty-looks-cute/ https://www.mounteveresttower.org.np/magical-natural-booster-world-top-athletics-performance-competitor/ #sports  #fitness  #fitbodies  #coach  #sportstech  #championsleague  #stayfit  #crossfit  #fithumor  #fitgirls  #athletes  #warriors 
Körde rx (alltså dom vikterna som står i passet) och klarade tiden med en hel minut till godo! 
Lite har jag nog utvecklats under alla månader som jag kört crossfit 💪🏻 #crossfit #sköntefter #träna #måbra #utveckling #stark
A part of my 8K run this morning was 6x600m intervals 😳 Legs were sooo heavy today 😒😝
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#fitnessmotivation #running #workout #spartantraining #spartan #beast #training #docra #fit #fitman #action #ocr #ocrtraining #crossfit #fitspo #runner #instagood #garmin #skins #intervals #inspiration #motivation #fitness #instalike #run #cardio #lifestyle