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Crossfit cura tristeza , faz amigos,  melhora a saúde, incentiva a superação e o companheirismo. Somos turma! Somos tribo! #pokeboxs #Crossfit #crossfitsuperação crossfitfriends
Today was a crazy workout because I combines leg day with Chest and triceps day 💪🏻💥. Now i really tired 😴. Always remember my friends never give up , keep fighting . Have a great night✌🏻.
- Hoy fue un día de entrenamiento de locos porque combine el día de piernas con el de pecho y triceps. Ahora si que estoy ultra cansado. Recuerden nunca rendirse y seguir luchando . Que tengan una buena noche ✌🏻. #workout #training #exercise #fit #fitness #fitspo #gains #fitfam #fitnessaddict #trainhard #shredded #beastmode #weightlifting #abs #beast #fitspiration #muscle #gym #bodybuilding #weightloss #crossfit #flex #legday #eatclean #aesthetic #strong #noexcuses #npc #grind #instadaily
Today was a crazy workout because I combines leg day with Chest and triceps day 💪🏻💥. Now i really tired 😴. Always remember my friends never give up , keep fighting . Have a great night✌🏻. - Hoy fue un día de entrenamiento de locos porque combine el día de piernas con el de pecho y triceps. Ahora si que estoy ultra cansado. Recuerden nunca rendirse y seguir luchando . Que tengan una buena noche ✌🏻. #workout  #training  #exercise  #fit  #fitness  #fitspo  #gains  #fitfam  #fitnessaddict  #trainhard  #shredded  #beastmode  #weightlifting  #abs  #beast  #fitspiration  #muscle  #gym  #bodybuilding  #weightloss  #crossfit  #flex  #legday  #eatclean  #aesthetic  #strong  #noexcuses  #npc  #grind  #instadaily 
Just some gentle cardio in the sun on the devils bike 😂😂
#cardio #assultbike #sun #sunnyday #gains #goals #grind #crossfit #powerlifting #weightloss #☀️
Maquinas 🔥🔥🔥del box con los mejores en el mejor lugar @totalgym_cucuta 😓 💪🔥💪💯# 🔥🔥🔥🔥☑️☑️✔️💪😓💦#fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitnessmotivation #fitnessfood #fitnesswomen #fitnesslife #fitnessgirl g#fitnessjourney #fitnesslifestyle #fitnessguru #fitnessgoal #motivation #motivational #training #crossfit #abs #pecs #flexible #workout #fitspo #pilates #fityoga #zyzz #nutrition #healthyfood
Maquinas 🔥🔥🔥del box con los mejores en el mejor lugar @totalgym_cucuta 😓 💪🔥💪💯# 🔥🔥🔥🔥☑️☑️✔️💪😓💦#fitness  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnessmotivation  #fitnessfood  #fitnesswomen  #fitnesslife  #fitnessgirl  g#fitnessjourney  #fitnesslifestyle  #fitnessguru  #fitnessgoal  #motivation  #motivational  #training  #crossfit  #abs  #pecs  #flexible  #workout  #fitspo  #pilates  #fityoga  #zyzz  #nutrition  #healthyfood 
Another Night away from Home spent at my Favorite Bar 💪🏼 This time doing "The Chief" WOD. #celsiusoctobercheckinchallenge #crossfit #girlswholift #pushups #wod #powerclean #airsquats #pushyourself #fitfam #spartanfamily #spartan #reebok
Amen.

#Repost @fatbarapparel (@get_repost)
・・・
Click the link in our bio 
#fatbarapparel #lookgoodliftgood  #fitness #fitfam #fitspo #fitfluential #fitspiration #crossfit #crossfitgirls #girlgains #girlswholift #lifestyle #livefree
Out on the track with my little Spartan! #ocrfit #spartan #spartanraceau #spartanraceprep #track #run #athlete #ocr #gym #fitness #crossfit #cardio #health
🏖🛶Fitness outside the Box🛶🏖.
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Athlete: @here_comes_the_boom135 .
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📸 @cfcoachgil .
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#crossfit #crossfitkailua #lanikai #island #mokes #kailua #sup #luckyweliveinhawaii #amazing #ocean #photooftheday #epic #instagood #igdaily #boat #hi
Shoulders, biceps and triceps today. Feeling stronger every day. I love new experiences and it's healthy to take breaks from the gym but for me I feel like I suffer when I'm away for more than a day or two. My back and neck will begin to hurt more and I just don't feel well. So I'm enjoying being back in my gym and back to my routine.  I love the feeling of sore muscles and I sleep much better at night.
Shoulders, biceps and triceps today. Feeling stronger every day. I love new experiences and it's healthy to take breaks from the gym but for me I feel like I suffer when I'm away for more than a day or two. My back and neck will begin to hurt more and I just don't feel well. So I'm enjoying being back in my gym and back to my routine. I love the feeling of sore muscles and I sleep much better at night.
Push press PR's on a Thursday! 195 lbs felt great! #crossfit #dadbod #daddy
My short #InternetGangsters was just accepted into LA Comedy Fest. We play Wednesday, November 8th at 8PM. I will be there and hopefully the talented #JenSelter will make an appearance, too! #Seltering #Shorts #ShortFilm #Comedy #lacomedyfest #CrossFit #Filming #FilmLife #Actor #Acting #FilmFestival #Sundance #Tribeca #Toronto #LosAngeles #NewYork #Yankees #Sopranos #Gangsters #Blessed #Drama #JeremyLukeInLobbyHero #Squatspo
Work hard 💪🏽 Fall break doesn’t mean break from my workouts!  After WOD accessory work with my coach @roboherculesrx .
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#crossfit @crossfit @thewodapalooza #wodapalooza #teamblacklist @officialclassifiednutrition
Work hard 💪🏽 Fall break doesn’t mean break from my workouts! After WOD accessory work with my coach @roboherculesrx . . #crossfit  @crossfit @thewodapalooza #wodapalooza  #teamblacklist  @officialclassifiednutrition
Beautiful Body Goal! ✋😃✌️
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Always be positive, love yourself and the world will love you.
Beautiful Body Goal! ✋😃✌️ ------------------------------------------------------- Follow @TransformWorld for your daily inspiration. ------------------------------------------------------- Tag our profile in your picture and caption for a chance to get featured. ------------------------------------------------------- All credits and copyrights go to photographers, models and owners of objects. ------------------------------------------------------- Always be positive, love yourself and the world will love you.
What do you meme? 🤷🏼‍♀️🌮
Nicely done @bagggz 
#leftsidestrongside 
#tacosnotmacros
#crossfit #fitness
#wwg17
Today I showed up AND held it together👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽 #barre was not as easy as it might have been due to a #crossfit (for beginners) last night🙈 🤷🏼‍♀️🙀 #whoops  #mythighsareonfire #myabsache #ineedamassagenow #isurvivedtho Working tomorrow is going to be interesting! #stylistlife
#Repost @cromusboxpereira (@get_repost)
・・・
Conoce nuestros Coaches de Cromus Box Fitness Center ...
Profesionales en Ciencias del Deporte, Salud, Fitness y nuevas tendencias del Entrenamiento Deportivo.
...
Perfil del Entrenador.
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👦Daniel Pérez @danibermudezz
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✔Ciencias del deporte y la recreación 7mo semestre ✔Practicante de Parkour
✔Freerunning y Calistenia, ✔Personal Trainer
✔Funcional Training
✔Coach Cromus Box ✔Coach Gimnasia
...
Dale like si te gusta el perfil de nuestro profe Daniel . 😊😊😊 ...
🚩🚩Fitness Center
...
#cromusboxfitnesscenter #Rompetuslimites #coaches
#coachDaniel#profesionales #Box #gym #profeviga #somoscromus#equipo #cromus #mind #pasion #excercise #healthy #fun #muscle #motivation #nopainnogain #fit #training #trainingpereira #wod #workout #CrossFit #CrossFitPereira #crosstraining #justdoit #pereira
#Repost  @cromusboxpereira (@get_repost) ・・・ Conoce nuestros Coaches de Cromus Box Fitness Center ... Profesionales en Ciencias del Deporte, Salud, Fitness y nuevas tendencias del Entrenamiento Deportivo. ... Perfil del Entrenador. ... 👦Daniel Pérez @danibermudezz ... ✔Ciencias del deporte y la recreación 7mo semestre ✔Practicante de Parkour ✔Freerunning y Calistenia, ✔Personal Trainer ✔Funcional Training ✔Coach Cromus Box ✔Coach Gimnasia ... Dale like si te gusta el perfil de nuestro profe Daniel . 😊😊😊 ... 🚩🚩Fitness Center ... #cromusboxfitnesscenter  #Rompetuslimites  #coaches  #coachDaniel #profesionales  #Box  #gym  #profeviga  #somoscromus #equipo  #cromus  #mind  #pasion  #excercise  #healthy  #fun  #muscle  #motivation  #nopainnogain  #fit  #training  #trainingpereira  #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira 
ОВСЯНКА НА ЗАВТРАК – 7 ВКУСНЫХ ИДЕЙ ДЛЯ СЛАДКОЕЖЕК

Если овсянка кажется вам слишком скучной, то вы просто не научились ее вкусно готовить. По-моему это самая не скучная из всех существующих каш. Я не большой фанат однообразия, но овсянка на завтрак с яйцами и фруктами – это уже многие месяцы неизменный атрибут моего утра.

Эта каша превосходно сочетается с совершенно разными продуктами (с овощами, творогом, фруктами, сыром), но я больше люблю сладкую овсянку, поэтому подготовила небольшую подборку идей. Если вы еще не знаете, как варить овсянку на завтрак, то вашему вниманию семь сладких вариантов.

1. Овсянка на воде с бананом, орехами и с небольшим добавлением молока

2. Классическая овсянка с изюмом и виноградом на молоке

3. Овсянка с яблоком и корицей на воде

4. Овсянка с персиками на воде

5. Овсяная каша с какао, посыпанная тертым шоколадом

6. Овсяная каша с сезонными ягодами

7. Зимняя овсянка с апельсином

Семь вариантов овсяного завтрака – это всего лишь небольшой пример того, что свой рацион питания можно сделать вкусным и разнообразным. Экспериментируйте, и меняйте свое тело с удовольствием.
#спорт
#спортзал
#бодибилдинг
#правильноепитание
#зал
#тренировка
#набормассы
#похудение
#мотивация
#bodifitness
#bodybuilding
#body
#motivation
#sport
#lider
#trener
#personaltreiner
#bikini
#lifar_trener
#crossfit
#зож
#lifarteam
#подготовка
#соревнования
#будемпервыми
#сушка
#пп
#meathead 
#екатеринбург
#naturalfoodekb
ОВСЯНКА НА ЗАВТРАК – 7 ВКУСНЫХ ИДЕЙ ДЛЯ СЛАДКОЕЖЕК Если овсянка кажется вам слишком скучной, то вы просто не научились ее вкусно готовить. По-моему это самая не скучная из всех существующих каш. Я не большой фанат однообразия, но овсянка на завтрак с яйцами и фруктами – это уже многие месяцы неизменный атрибут моего утра. Эта каша превосходно сочетается с совершенно разными продуктами (с овощами, творогом, фруктами, сыром), но я больше люблю сладкую овсянку, поэтому подготовила небольшую подборку идей. Если вы еще не знаете, как варить овсянку на завтрак, то вашему вниманию семь сладких вариантов. 1. Овсянка на воде с бананом, орехами и с небольшим добавлением молока 2. Классическая овсянка с изюмом и виноградом на молоке 3. Овсянка с яблоком и корицей на воде 4. Овсянка с персиками на воде 5. Овсяная каша с какао, посыпанная тертым шоколадом 6. Овсяная каша с сезонными ягодами 7. Зимняя овсянка с апельсином Семь вариантов овсяного завтрака – это всего лишь небольшой пример того, что свой рацион питания можно сделать вкусным и разнообразным. Экспериментируйте, и меняйте свое тело с удовольствием. #спорт  #спортзал  #бодибилдинг  #правильноепитание  #зал  #тренировка  #набормассы  #похудение  #мотивация  #bodifitness  #bodybuilding  #body  #motivation  #sport  #lider  #trener  #personaltreiner  #bikini  #lifar_trener  #crossfit  #зож  #lifarteam  #подготовка  #соревнования  #будемпервыми  #сушка  #пп  #meathead  #екатеринбург  #naturalfoodekb 
자전거로 오버헤드 스쿼트 힘들다. 🏋️ 더 가벼운 자전거로 바꾸고 싶다. #mtb #enduromtb #crossfit #crossfitlimelight #overheadsquat #크로스핏 #크로스핏라임라잇
Day #4 might not be a #wod but it felt like one. #activerecovery was about moving and rolling out. I call it #zombiewalking cause my legs are not bending and my muscles are so damn tight I can’t move. Just gotta keep it moving. No matter how tired, busy, or sore I am tomorrow, I have to workout. .
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#marathoner #triathlete #runner #crossfit #garagewod #weightloss #fitfam #nutrition #sosore #livesore #onedayatatime #follow #support #trusttheprocess #garagegym #dadbod #whiteboard #fatboy #noonecarestrainharder
Day #4  might not be a #wod  but it felt like one. #activerecovery  was about moving and rolling out. I call it #zombiewalking  cause my legs are not bending and my muscles are so damn tight I can’t move. Just gotta keep it moving. No matter how tired, busy, or sore I am tomorrow, I have to workout. . . . #marathoner  #triathlete  #runner  #crossfit  #garagewod  #weightloss  #fitfam  #nutrition  #sosore  #livesore  #onedayatatime  #follow  #support  #trusttheprocess  #garagegym  #dadbod  #whiteboard  #fatboy  #noonecarestrainharder 
Mesmo você estando emprestada em outro trio, sempre será minha gêmea dupla braba dessa joça de CrossFit! Sua bacanuda!!! 🦄🌟✨ E vocês vão arrasar! Acaba com ela @carolmondaini! 💪🏼🤘🏽🤙🏼 #coolpeople #goodpeople #friends #amiga #docrossfitpravida #geminianos #gêmeos #signo #zodíaco #zodiac #gêmea #brabos #braba #rxdoscaled #invocados #migasualouca #suavenanave #gay #pride #migs #crossfit #cft
#presswrap is the best fitting, most #durable, fully #adjustable #comPRESSion #support in the #sports #marketplace ! It's a bold statement because it's true. Wear it in #mud, #water, climb #ropes, #football, #Crossfit, #tennis, #soccer, or just #walk or #run, and feel good.
☝Entrenando Trx Acroyoga💪👏👊
👉El cuerpo es tan fuerte en la medida que tu mente lo es, tu cuerpo es tan flexible en la medida que tu mente lo es. No esperes ni más ni menos, si vives dentro de una caja atreve a sacar la cabeza, veras todo lo que te has perdido este tiempo.Tu cuerpo es una máquina perfecta,lo importante es adaptarla poco a poco así ella te llevará hacer cosas que jamás tu te imaginarias que podrías hacer.💪💪Asesorate Bien. 
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#hardworkout
☝Entrenando Trx Acroyoga💪👏👊 👉El cuerpo es tan fuerte en la medida que tu mente lo es, tu cuerpo es tan flexible en la medida que tu mente lo es. No esperes ni más ni menos, si vives dentro de una caja atreve a sacar la cabeza, veras todo lo que te has perdido este tiempo.Tu cuerpo es una máquina perfecta,lo importante es adaptarla poco a poco así ella te llevará hacer cosas que jamás tu te imaginarias que podrías hacer.💪💪Asesorate Bien. #crossfittraining #cardio #fit #funtionaltraining #abs #crossfitters #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #hardworkout 
Made some vegetarian Buddha Bowls tonight for the weekend! These took about 30mins to make and are packed with yummy veggies. So excited to eat them!! #buddhabowl #vegetarian #veggies #veggiesmakeyoustrong #crossfit
Tentando comprir o "Desafio de 100 agachamento". Nesse dia não deu. Pq eu já não estava mais sentindo as penas. Kkkkkk teve um treino de perna antes. 
Essa Semana vou fazer esse desafio completo. Me aguardem.... 😘😘😘💪👸👑
#Desafio #100Squats #Crossfit #crossfit❤ #CrossfitEmCasa #squats #lovecrossfit #crossfiters #WodComMozao @jh8n
I do some kind of conditioning every morning .. run .. hiits training .. circuits ... etc today was shadow wrestling , bag work  and sprints for an hour #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete
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#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

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@EPHCC 
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#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Do you whine when there is running in the workout?? Or maybe you are having trouble gaining strength because you run too much?? (yes, believe it. They exist) 🏃🏾‍♀️🏃🏻🏃🏾‍♀️🏃🏻⠀
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FEAR NO MORE!! Here are all your answers to becoming a HYBRID! ➡️ link in bio ⬅️
Do you whine when there is running in the workout?? Or maybe you are having trouble gaining strength because you run too much?? (yes, believe it. They exist) 🏃🏾‍♀️🏃🏻🏃🏾‍♀️🏃🏻⠀ .⠀ .⠀ FEAR NO MORE!! Here are all your answers to becoming a HYBRID! ➡️ link in bio ⬅️
А бывает и без лишней распальцовочки и без зеркал для селфи. Было бы желание #sandbag #fitness #WOD #workout #gym #fit #health #training #CrossFit #exercise #morning #реутов #reutov
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

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START YOUR BUSINESS TODAY! 
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680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
__________________________________
NEED OFFICE SPACE OR EQUIPMENT?
__________________________________
CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :)
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#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Jona pr of 6 strict pull ups at 6 years old #crossfit #crossfitkids @crossfit @crossfitnz
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

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#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Having a little afternoon date with my special someone! Happy Friday!
Photo cred: @jody2688 
#crossfit #gymnastics #handstand #fitness #movement #movementculture #functionaltraining #fitness #fitfam
🤡 🍟 TMRL ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
#jointhenation #meatheadnation #oftenimitatedneverduplicated #bodybuilding #powerlifting #crossfit #strongman  #preworkout #meathead #fitnessmemes #meatheadmemes #redcon1
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

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#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
Расписание на сегодня! 
Приходите в наш зал к нашим девчонкам, зарядитесь спортом, будьте на высоте!💪😊 Всем хорошего дня, наш тренажерный зал так же ждет вас с 9:00 до 22:00, всем добра

#gftomsk #sport #crossfit #tomsk #globalfitnesstomsk #fitness
Расписание на сегодня! Приходите в наш зал к нашим девчонкам, зарядитесь спортом, будьте на высоте!💪😊 Всем хорошего дня, наш тренажерный зал так же ждет вас с 9:00 до 22:00, всем добра #gftomsk  #sport  #crossfit  #tomsk  #globalfitnesstomsk  #fitness 
Today I’m done being afraid.
Afraid of what I think I can’t do.
Afraid of what others think.
I’m done explaining myself to those that don’t matter.
I’m done letting others make me feel insignificant. 
I’m done holding on to the past.
I’m done with doubt.
I’m done with resentments.
I’m done with anger.
I’m done using the phrase “I will be..” I’m done letting material objects change me.
I’m done letting others define my actions.
Today, I am done with how I once was.
Today, my life is in my hands. .
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Someone once told me that I underestimate myself. Until this week, I would’ve never agreed with that statement. It’s time to change that. 👌🏼 #growingwithapurpose
Today I’m done being afraid. Afraid of what I think I can’t do. Afraid of what others think. I’m done explaining myself to those that don’t matter. I’m done letting others make me feel insignificant. I’m done holding on to the past. I’m done with doubt. I’m done with resentments. I’m done with anger. I’m done using the phrase “I will be..” I’m done letting material objects change me. I’m done letting others define my actions. Today, I am done with how I once was. Today, my life is in my hands. . . . . Someone once told me that I underestimate myself. Until this week, I would’ve never agreed with that statement. It’s time to change that. 👌🏼 #growingwithapurpose 
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

_________________________________
START YOUR BUSINESS TODAY! 
__________________________________
680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
__________________________________
NEED OFFICE SPACE OR EQUIPMENT?
__________________________________
CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :)
__________________________________
#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
FREE SHIRT FRIDAY!! To Enter:
1. Follow @fitshirtfactory 
2. Comment below friends each comment counts as one entry. 
#fitshirtfactory @fitshirtfactory #crossfit
FREE SHIRT FRIDAY!! To Enter: 1. Follow @fitshirtfactory 2. Comment below friends each comment counts as one entry. #fitshirtfactory  @fitshirtfactory #crossfit 
Today was a tough #workout with @joeironclub23 
For time:

60x #pushups 
50x #dips 
40x #benchpress (135#)
30x #pushpress (40# #dumbbell)
20x #pikepushup

I really struggled. I tried 155# and 50# for bench and push-press respectively but my triceps and chest were cooked. Even dips were extremely rough. I'm glad I'm pushing myself but can be frustrating.

#crossfit #roccityironclub #metcon #LookForwardToFailure
#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

_________________________________
START YOUR BUSINESS TODAY! 
__________________________________
680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
__________________________________
NEED OFFICE SPACE OR EQUIPMENT?
__________________________________
CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :)
__________________________________
#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411
The fact that you aren't where you want to be, should be enough motivation.

#evernox #crossfit #WOD #Workoutoftheday #motivation #EMOM #muscleups #burpees #snatch #row #iloveriverside #riversidecalifornia
Night 🦉? Well Hoo can guess what Santa’s got up his sleeve at Synergy? #staytuned or 👀 at our #instastory for clues! .
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#crossfit #johnscreekga #suwanee #johnscreek #duluth #synergyjohnscreek
Can't mess with a man with motivation in his eyes and determination in his heart !! #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete
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#chicken #wings #fitness #startups #food #restaurant #apply #for #funding #now

_________________________________
START YOUR BUSINESS TODAY! 
__________________________________
680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. 
__________________________________
NEED OFFICE SPACE OR EQUIPMENT?
__________________________________
CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :)
__________________________________
#thursday #business #bitcoin #elpaso #music #entrepreneur #today #icecream #sex #women #men #yogachallenge #fitnessaddict #fitnessgirl #mariachis #gymmotivation  #fitnesslifestyle #crossfit #funding #fitnessfreak #entrepreneurship 
@EPHCC 
@gayelpaso 
@theborderplexalliance
@elpasotexas
@visitelpaso 
@fitnessgirls.motivations 
@elpasocoffeemeetup
@elpaso411
#chicken  #wings  #fitness  #startups  #food  #restaurant  #apply  #for  #funding  #now  _________________________________ START YOUR BUSINESS TODAY! __________________________________ 680 FICO SCORE(+) AND GET PRE APPROVED UP TO 250K! OUR BUSINESS LOANS WILL COVER YOUR STARTUP EXPENSES. __________________________________ NEED OFFICE SPACE OR EQUIPMENT? __________________________________ CLICK THE LINK IN MY BIO AND LETS GET YOU FUNDED! :) __________________________________ #thursday  #business  #bitcoin  #elpaso  #music  #entrepreneur  #today  #icecream  #sex  #women  #men  #yogachallenge  #fitnessaddict  #fitnessgirl  #mariachis  #gymmotivation  #fitnesslifestyle  #crossfit  #funding  #fitnessfreak  #entrepreneurship  @EPHCC @gayelpaso @theborderplexalliance @elpasotexas @visitelpaso @fitnessgirls.motivations @elpasocoffeemeetup @elpaso411