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#crossfitnowysacz medias

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#niepolecam 😂
50 cal row
50 wbs
50 cal row
50 wbs
50 cal row
50 wbs

@by_pani_kara
@maciejkural

#crossfitnowysacz  #crossfit  #wallballs  #rowzone  #row #concept2  #concept2rower #training #7am
Dzisiaj zajebiste cwiczenie w #crossfitnowysacz 😁
Remonty, gwoździe i takie tam 😂😂
#tedhammers #tengu #crossfitnowysacz
Leg day 🔥with @kamisiunio 🔥💪🏋️‍♀️
Back squat 4 × 12, 10, 8, 6
Trap bar sguat 4 × 10
Kettbell lunges 4 × 20
Stiff leg deadlift def. 4 × 10
Yoke walk 2 × 100 m
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#crossfit #training #trening #backsquat #lunges #kettbell #deadlift #stifflegdeadlifts  #trapbarsquats #trapbar #yokewalk #legday #crossfitgirls #powergirls #strongwoman #healtylife #strongnotskinny #fitnessgirl #fitness #instafitness #girlswholift  #fitgirl #fitlife #fitspo #fitstagram #vegetarian #cruetlyfree #strongbody #crossfitnowysacz #instavegan
Leg day 🔥with @kamisiunio 🔥💪🏋️‍♀️ Back squat 4 × 12, 10, 8, 6 Trap bar sguat 4 × 10 Kettbell lunges 4 × 20 Stiff leg deadlift def. 4 × 10 Yoke walk 2 × 100 m ------------------------------------------------------------ #crossfit  #training  #trening  #backsquat  #lunges  #kettbell  #deadlift  #stifflegdeadlifts  #trapbarsquats  #trapbar  #yokewalk  #legday  #crossfitgirls  #powergirls  #strongwoman  #healtylife  #strongnotskinny  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitgirl  #fitlife  #fitspo  #fitstagram  #vegetarian  #cruetlyfree  #strongbody  #crossfitnowysacz  #instavegan 
FT TC 40 min. - I go You go 💪🏋️‍♀️🔥🔝😀
3000 m row
100 pushups def.
100 situps 9 kg ball
100 burpee over the box
100 thrusters 20/15 kg
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#pushups #situps #followme #challenge #workout #trening #training #sport #boxjump #burpeeoverthebox #fun #enjoylife  #crossfitgirl #fitfreak #fitnessgirl #sportaddict #crossfit #row #picoftheday #polishgirl #strongnotskinny #fitisthenewskinny #motivation #positivevibes #instavegan #vegetariansofinstagram #cruetlyfree #crossfitnowysacz
FT TC 40 min. - I go You go 💪🏋️‍♀️🔥🔝😀 3000 m row 100 pushups def. 100 situps 9 kg ball 100 burpee over the box 100 thrusters 20/15 kg -------------------------------------------------------- #pushups  #situps  #followme  #challenge  #workout  #trening  #training  #sport  #boxjump  #burpeeoverthebox  #fun  #enjoylife  #crossfitgirl  #fitfreak  #fitnessgirl  #sportaddict  #crossfit  #row  #picoftheday  #polishgirl  #strongnotskinny  #fitisthenewskinny  #motivation  #positivevibes  #instavegan  #vegetariansofinstagram  #cruetlyfree  #crossfitnowysacz 
CARPE DIEM 😁💯🔝
••••••••••••••••••••••••••••••••••••••••••••••••••
#happytime #behappy #fun #polishgirl #instamood #instasmile #smile #tattoogirl #picoftheday #instagood #girlswholift #fitmom #followme #awesome #crossfit #crossfitgirl #sportaddict #fitnessgirl #enjoylife #positivethinking #slide #positivevibes #crosssummerfestival #motivationquotes #crossfitnowysacz #friends #weekend #zalewkryspinów #words_worth_billions
CARPE DIEM 😁💯🔝 •••••••••••••••••••••••••••••••••••••••••••••••••• #happytime  #behappy  #fun  #polishgirl  #instamood  #instasmile  #smile  #tattoogirl  #picoftheday  #instagood  #girlswholift  #fitmom  #followme  #awesome  #crossfit  #crossfitgirl  #sportaddict  #fitnessgirl  #enjoylife  #positivethinking  #slide  #positivevibes  #crosssummerfestival  #motivationquotes  #crossfitnowysacz  #friends  #weekend  #zalewkryspinów  #words_worth_billions 
In teams of 2 - TC 20 min
200 m run w/plate 10 kg
80 burpee
200 m run w/plate 10 kg
60 box jump
200 m run w/plate 10 kg
40 air squat
200 m run w/plate 10 kg
20 wall ball
200 m run w/plate 10 kg
10 pull ups
Time ➡️ 17 min.
🔝💪🔥🏋️‍♀️🤘
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#crossfit #challenge #crossfitgirls #powergirls #fitnessfreak #strongwoman #healtylife #supergirl #superwoman #fitnessgirl #fitness #instafitness #girlswholift #vegerariansofinstagram #fitgirl #fitlife #fitspo #fitstagram #followme #vegetarian #cruetlyfree #wod #training #fitnessmotivation #strongbody #motivation #crossfitnowysacz #positivevibes #instavegan
In teams of 2 - TC 20 min 200 m run w/plate 10 kg 80 burpee 200 m run w/plate 10 kg 60 box jump 200 m run w/plate 10 kg 40 air squat 200 m run w/plate 10 kg 20 wall ball 200 m run w/plate 10 kg 10 pull ups Time ➡️ 17 min. 🔝💪🔥🏋️‍♀️🤘 ------------------------------------------------------------ #crossfit  #challenge  #crossfitgirls  #powergirls  #fitnessfreak  #strongwoman  #healtylife  #supergirl  #superwoman  #fitnessgirl  #fitness  #instafitness  #girlswholift  #vegerariansofinstagram  #fitgirl  #fitlife  #fitspo  #fitstagram  #followme  #vegetarian  #cruetlyfree  #wod  #training  #fitnessmotivation  #strongbody  #motivation  #crossfitnowysacz  #positivevibes  #instavegan 
"You don't stop having fun when you get old, you get old when you stop having fun" Ritu Ghatourey 🤡😁💯🔝
••••••••••••••••••••••••••••••••••••••••••••••••••
#happytime #behappy #fun #polishgirl #instamood #instasmile #smile #tattooed #tattoedgirl  #instagood #girlswholift #fitmom #followme #awesome #crossfit #crossfitgirl #sportaddict #fitnessgirl  #enjoylife #positivethinking #slide #positivevibes #crosssummerfestival #motivationquotes #crossfitnowysacz #friends #weekend #zalewkryspinów #words_worth_billions @agnieszka.plis.9
"You don't stop having fun when you get old, you get old when you stop having fun" Ritu Ghatourey 🤡😁💯🔝 •••••••••••••••••••••••••••••••••••••••••••••••••• #happytime  #behappy  #fun  #polishgirl  #instamood  #instasmile  #smile  #tattooed  #tattoedgirl  #instagood  #girlswholift  #fitmom  #followme  #awesome  #crossfit  #crossfitgirl  #sportaddict  #fitnessgirl  #enjoylife  #positivethinking  #slide  #positivevibes  #crosssummerfestival  #motivationquotes  #crossfitnowysacz  #friends  #weekend  #zalewkryspinów  #words_worth_billions  @agnieszka.plis.9
It never gets easier, you just get stronger 🔝🤘💪🔥🔥🔥💯😀👊 ------------------------------------
Time ➡ 17:54 min. ✌
20 HSPU
30 DU
30 SDHP 40/30 kg
40 WBS
30 DU
250 m RUN
30 DU
40 WBS
30 DU
30 SDHP 40/30 kg
30 DU
20 HSPU ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #wallballshot #challenge #crossfitgirls #powergirls #wod #handstandpushup #strongwoman #healtylife #fitnessgirl #fitness #instafitness #girlswholift #strongnotskinny #fitgirl #fitlife #fitspo #fitstagram #vegetariansofinstagram #cruetlyfree #followme #sumodeadlifthighpull #training #fitnessmotivation #strongbody #strongbodystrongmind #motivation #crossfitnowysacz #positivevibes #instavegan
It never gets easier, you just get stronger 🔝🤘💪🔥🔥🔥💯😀👊 ------------------------------------ Time ➡ 17:54 min. ✌ 20 HSPU 30 DU 30 SDHP 40/30 kg 40 WBS 30 DU 250 m RUN 30 DU 40 WBS 30 DU 30 SDHP 40/30 kg 30 DU 20 HSPU •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #wallballshot  #challenge  #crossfitgirls  #powergirls  #wod  #handstandpushup  #strongwoman  #healtylife  #fitnessgirl  #fitness  #instafitness  #girlswholift  #strongnotskinny  #fitgirl  #fitlife  #fitspo  #fitstagram  #vegetariansofinstagram  #cruetlyfree  #followme  #sumodeadlifthighpull  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #motivation  #crossfitnowysacz  #positivevibes  #instavegan 
It's Just You, Against You 🔝🤘💪🔥😎👊 FT ➡ IN TEAMS OF 2
1800 m row
90 burpee
45 box jump (60)
90 wall ball shots
1800 m row ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #burpee #boxjump #wallballshot #row #challenge #crossfitgirls #powergirls #strongwoman #healtylife #fitnessgirl #fitness #instafitness #girlswholift #fitmom #fitgirl #fitlife #fitspo #fitstagram#vegetarian #cruetlyfree #wod #training #fitnessmotivation #strongbody #strongbodystrongmind #motivation #crossfitnowysacz #positivevibes #instavegan
It's Just You, Against You 🔝🤘💪🔥😎👊 FT ➡ IN TEAMS OF 2 1800 m row 90 burpee 45 box jump (60) 90 wall ball shots 1800 m row •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #burpee  #boxjump  #wallballshot  #row  #challenge  #crossfitgirls  #powergirls  #strongwoman  #healtylife  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitmom  #fitgirl  #fitlife  #fitspo  #fitstagram #vegetarian  #cruetlyfree  #wod  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #motivation  #crossfitnowysacz  #positivevibes  #instavegan 
"Your mind will quit a thousand times before your body will. Feel the pain and do it anyway." 🔝🏋💪🔥🤘
FT TC 25 min
500 m RUN
50 BSQUATS 25 kg
50 PUSHUPS
50 TTB
50 BURPEE O/BAR
50 THRUSTERS 25 kg
500 m RUN
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#crossfit #fitness #fitnessgirl #t2b #pushup #backsquat #burpee #thrusters #run #wod #motivation #challenge #crossfitgirls #powergirls #healtylife #fitnessgirl  #instafitness #girlswholift #fitmom #fitlife #fitspo #fitstagram #vegetarian #cruetlyfree #training #fitnessmotivation #strongbodystrongmind #crossfitnowysacz #positivevibes
"Your mind will quit a thousand times before your body will. Feel the pain and do it anyway." 🔝🏋💪🔥🤘 FT TC 25 min 500 m RUN 50 BSQUATS 25 kg 50 PUSHUPS 50 TTB 50 BURPEE O/BAR 50 THRUSTERS 25 kg 500 m RUN ------------------------------------------------------------ #crossfit  #fitness  #fitnessgirl  #t2b  #pushup  #backsquat  #burpee  #thrusters  #run  #wod  #motivation  #challenge  #crossfitgirls  #powergirls  #healtylife  #fitnessgirl  #instafitness  #girlswholift  #fitmom  #fitlife  #fitspo  #fitstagram  #vegetarian  #cruetlyfree  #training  #fitnessmotivation  #strongbodystrongmind  #crossfitnowysacz  #positivevibes 
Kolejna zabawka od @inhumangear do naszej nowej strefy :D #inhumangear #crossfitnowysacz #cfns #nowysacz #crossfit #squats #frontsquat #backsquat
Zabawy z kettlami od @inhumangear to czysta przyjemność ;) #crossfitnowysacz #inhumangear #cfns #crossfit #kettlebell #burpees #deadlift #nowysacz
YOU ARE YOUR ONLY LIMIT 🔝🔥💪 •••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #challenge #crossfitgirls #powergirls #strongwoman #instafit #healtylife #supergirl #fitnessgirl #fitness #instafitness #girlswholift #fitmom #fitlife #fitspo #fitstagram #ìlovecrossfit #active #pescetarianism #cruetlyfree #wod #workout #training #fitnessmotivation #strongbody #strongbodystrongmind #tattoogirl #crossfitnowysacz #positivevibes #instavegan
YOU ARE YOUR ONLY LIMIT 🔝🔥💪 ••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #challenge  #crossfitgirls  #powergirls  #strongwoman  #instafit  #healtylife  #supergirl  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitmom  #fitlife  #fitspo  #fitstagram  #ìlovecrossfit  #active  #pescetarianism  #cruetlyfree  #wod  #workout  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #tattoogirl  #crossfitnowysacz  #positivevibes  #instavegan 
Wiosłujemy dla Kasi Kuźmy / rowing for Kasia Kuźma❗❗❗
17 km row🔝🔥💪
•••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #row #challenge #crossfitgirls #powergirls #strongwoman #supergirl  #superwoman #fitnessgirl #refitner #instafitness #girlswholift #fitmom #strongissexy #fitlife #fitspo #fitstagram #idonteatmeat #vegetarian #cruetlyfree #help #rowzone #strongbody #concept2rowing #strongnotskinny #motivation #crossfitnowysacz #positivevibes #instavegan
Wiosłujemy dla Kasi Kuźmy / rowing for Kasia Kuźma❗❗❗ 17 km row🔝🔥💪 ••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #row  #challenge  #crossfitgirls  #powergirls  #strongwoman  #supergirl  #superwoman  #fitnessgirl  #refitner  #instafitness  #girlswholift  #fitmom  #strongissexy  #fitlife  #fitspo  #fitstagram  #idonteatmeat  #vegetarian  #cruetlyfree  #help  #rowzone  #strongbody  #concept2rowing  #strongnotskinny  #motivation  #crossfitnowysacz  #positivevibes  #instavegan 
Wiosłujemy ! Dla Kasi Kuźmy ! Masz chwilę wpadaj na wiosło i 🔥 🔥 ogień! Dziś do północy nabijamy kilometry! 
#crossfitnowysacz #crossfit #row #concept2 #concept2rower #refityourself #zalanyponiedzialek #rowzone
Nie polecam ;) 😂😂😂 #crossfitnowysacz #crossfit #ropeclimb #handstandwalk #hspu
It never gets easier, you just get stronger 🔝🤘💪🔥😀👊 (crown 👑 drawn by @krosfity 🤓)
KAREN
150 wall ball
Time ➡ 6:16 min. •••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #karen #challenge #crossfitgirls #powergirls #strongwoman #healtylife #supergirl #superwoman #fitnessgirl #fitness #instafitness #girlswholift #fitmom #fitgirl #fitlife #fitspo #fitstagram #idonteatmeat #vegetarian #cruetlyfree #wod #training #fitnessmotivation #strongbody #strongbodystrongmind #motivation #crossfitnowysacz #positivevibes #instavegan
It never gets easier, you just get stronger 🔝🤘💪🔥😀👊 (crown 👑 drawn by @krosfity 🤓) KAREN 150 wall ball Time ➡ 6:16 min. ••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #karen  #challenge  #crossfitgirls  #powergirls  #strongwoman  #healtylife  #supergirl  #superwoman  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitmom  #fitgirl  #fitlife  #fitspo  #fitstagram  #idonteatmeat  #vegetarian  #cruetlyfree  #wod  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #motivation  #crossfitnowysacz  #positivevibes  #instavegan 
Work hard & be proud of what you achieve 👊💪🔝💯😀
FT TC 15 min.
BUY IN: 
3R
50 DU
25 HR PUSHUPS
THEN ➡AMRAP
7 DL 80 kg
7 HSPU •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #crossfitgirls #powergirls #supergirls #superwoman #challenge #strongwoman #healtylife  #fitnessgirl #fitness #instafitness #girlswholift #fitmom #fitgirl #fitlife #fitspo #fitstagram #idonteatmeat #vegetarian #cruetlyfree #wod #training #fitnessmotivation #strongbody #strongbodystrongmind #motivation #crossfitnowysacz #instavegan
Work hard & be proud of what you achieve 👊💪🔝💯😀 FT TC 15 min. BUY IN: 3R 50 DU 25 HR PUSHUPS THEN ➡AMRAP 7 DL 80 kg 7 HSPU ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #crossfitgirls  #powergirls  #supergirls  #superwoman  #challenge  #strongwoman  #healtylife  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitmom  #fitgirl  #fitlife  #fitspo  #fitstagram  #idonteatmeat  #vegetarian  #cruetlyfree  #wod  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #motivation  #crossfitnowysacz  #instavegan 
Wygibasy na koniec tygodnia ;) EMOM 12 min
5 US KB swing
7 ring dips
12 squats ... I na koniec KB OHS 2x 24 kg ;) #crossfitnowysacz  #crossfit  #kettlebell  #ohs  #training
Nie taki diabeł straszny 😈 / Devil is not so black 🔝🔥😎 💪
WOD # 457 17.5
FT TC 25 min.
50 PUSH PRESS 25 kg
50 PULLUPS
50 OHS 25 kg
50 BURPEE O.BAR
50 SQUAT CLEAN 25 kg
••••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #crossfitgirls #powergirls #strongwoman #strongissexy #fitnessgirl #fitness #instafitness #girlswholift #fitmom #fitgirl #fitlife #crossfitaddict #fitstagram #fitspo #idonteatmeat #vegetarian #training #fitnessmotivation #strongbody #strongbodystrongmind #motivation #crossfitnowysacz
Nie taki diabeł straszny 😈 / Devil is not so black 🔝🔥😎 💪 WOD # 457 17.5 FT TC 25 min. 50 PUSH PRESS 25 kg 50 PULLUPS 50 OHS 25 kg 50 BURPEE O.BAR 50 SQUAT CLEAN 25 kg •••••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit  #crossfitgirls  #powergirls  #strongwoman  #strongissexy  #fitnessgirl  #fitness  #instafitness  #girlswholift  #fitmom  #fitgirl  #fitlife  #crossfitaddict  #fitstagram  #fitspo  #idonteatmeat  #vegetarian  #training  #fitnessmotivation  #strongbody  #strongbodystrongmind  #motivation  #crossfitnowysacz 
Po wioślarskim poniedziałku czas na lekko ciężarowy wtorek ;) 10 rounds:
7 PS
7 OH LUNGES
7 TTB

A później kilka snatch'ow dla sportu ;) good morning ! 
#crossfitnowysacz  #fitforge  #krosfity  #crossfit #snatch #ohlunges  #ttb
Plan wykonany :) pękło 10 km na wiosełku ,dawno nie robione :) w sumie jestem zadowolony 😁 #crossfitnowysacz  #crossfit  #row  #concept2 #concept2rower  #fitforge #krosfity