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#crunches medias

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Be your man crush everyday! Workout everyday.. "that's all I know that's all I do" knowingly or unknowingly. Just keep working out. 💪

#fitnessfreak#bodyfit#atthebar#maze
#bodybuliding#excercise#dailyneed💯
#workout#workoutdaily#motivation
#hardwork#passion#befit#dogood
#healthy#chinups#crunches#abs❤
#absworkout#shoulder#wednesday 
#gyming#gymingisgood#addict 💪
#foods#foodicted#music#videos
#whatdoyoumean#instagramdaily💙
AB Exercise of the Day:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weighted Bent Leg Jackknife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Lie on your back with your legs straight out. Extend your arms over your head and reach towards the wall. Hold one weight with both hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. As you crunch up with your shoulders bring your arms over head and bring your knees in as if you were doing a tuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Your arms will come over your knees/legs as if you were about to do a cannonball. Release your arms back over your head and extend your legs back out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To learn more about why these are so effective click on this link in my bio 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @megbphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jackknife #crunches #abworkout #weightedjackknife #coreworkout #personaltrainer #workout #fitnessphotography #fitmodel #bostonpersonaltraining #thebatchyard #cpt #acefitness #chiseledbychelsey #cxc
AB Exercise of the Day:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weighted Bent Leg Jackknife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lie on your back with your legs straight out. Extend your arms over your head and reach towards the wall. Hold one weight with both hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. As you crunch up with your shoulders bring your arms over head and bring your knees in as if you were doing a tuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Your arms will come over your knees/legs as if you were about to do a cannonball. Release your arms back over your head and extend your legs back out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about why these are so effective click on this link in my bio 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @megbphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jackknife  #crunches  #abworkout  #weightedjackknife  #coreworkout  #personaltrainer  #workout  #fitnessphotography  #fitmodel  #bostonpersonaltraining  #thebatchyard  #cpt  #acefitness  #chiseledbychelsey  #cxc 
* Workout Wednesday! * What cha got planned? If ya need, here’s a simple countdown workout you can do just about anywhere. 💥 White sandy beach 🏖 sold separately. 🌈 #workoutwednesday #getafterit #getitdone
* Workout Wednesday! * What cha got planned? If ya need, here’s a simple countdown workout you can do just about anywhere. 💥 White sandy beach 🏖 sold separately. 🌈 #workoutwednesday  #getafterit  #getitdone 
#AbsWednesdays is the sliding plank! These floors are great so I didn't need any sliders 😜 but you can use sliders, a towel, or paper plates. Just remember that the important thing is to keep your plank as straight as possible with your abs squeezed tight and your bum tucked (no sagging or lifted bum!). Don't jeopardize your form. Who is trying for 4 rounds of 20 (10 on each leg)?
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#motivation #FitTraveler #eightsnweights #exercise #abs #core #crunches #sixpackabs #naija #nigeria #fitnigeria #fitnaija #plank
#AbsWednesdays  is the sliding plank! These floors are great so I didn't need any sliders 😜 but you can use sliders, a towel, or paper plates. Just remember that the important thing is to keep your plank as straight as possible with your abs squeezed tight and your bum tucked (no sagging or lifted bum!). Don't jeopardize your form. Who is trying for 4 rounds of 20 (10 on each leg)? . . . #motivation  #FitTraveler  #eightsnweights  #exercise  #abs  #core  #crunches  #sixpackabs  #naija  #nigeria  #fitnigeria  #fitnaija  #plank 
This little old man is either being really ‘supportive’ or majorly resisting of me trying to get fit as he pads my stomach with every crunch and licks my ear with every toe tap, as if it’s not difficult enough!?
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#minidachshund #crunches #absday #abs #workout #daschund #daxiesofinstagram #needabs #gotrolls
Reloaded fitness hub ##fitness instructor##monkey bar#crunches#leg raises##👍
Who whats to join me in a #30 day #abs #challenge with @jjsmithonline I’m starting today!  #letsdoit #abschallenge #situps #crunches #legraises #planks #fiftyandfabulous #wegotthis💪
Regular exercise and a sensible diet are the best ways to lose weight after pregnancy and childbirth. #PostnatalExercise help improves mood, relieves stress and prevents #postpartum depression. Contact Apollo Life Studio and let our experienced trainers help you get back in shape post-pregnancy.
📞 040 23554800/01, 23559090
#PostPregnancy #workoutroutine #loseweight #Pictureperfect #bodygoals #Deepbreathing #PreventsIncontinence #BoostsEnergy #Preventslowbackpain #ImprovesStrength #stamina #PelvicFloorExercise #LowerAbdominalMuscles #Crunches #MentalHealth #ImprovePhysicalStrength #Tonedbody #StressFree #healthymind #Lifestylemanagement #ApolloLifeStudio #GyminjubileeHills #KavuriHills #TransformUrself #Hyderabad
Regular exercise and a sensible diet are the best ways to lose weight after pregnancy and childbirth. #PostnatalExercise  help improves mood, relieves stress and prevents #postpartum  depression. Contact Apollo Life Studio and let our experienced trainers help you get back in shape post-pregnancy. 📞 040 23554800/01, 23559090 #PostPregnancy  #workoutroutine  #loseweight  #Pictureperfect  #bodygoals  #Deepbreathing  #PreventsIncontinence  #BoostsEnergy  #Preventslowbackpain  #ImprovesStrength  #stamina  #PelvicFloorExercise  #LowerAbdominalMuscles  #Crunches  #MentalHealth  #ImprovePhysicalStrength  #Tonedbody  #StressFree  #healthymind  #Lifestylemanagement  #ApolloLifeStudio  #GyminjubileeHills  #KavuriHills  #TransformUrself  #Hyderabad 
💥ABS💥 Keep that core strong. 
Richard keeps me in check the whole time.  I pretty much don't have a choice
@richardc1950 @bestfitnessbypharr  #instinctfitness
💥ABS💥 Keep that core strong. Richard keeps me in check the whole time. I pretty much don't have a choice @richardc1950 @bestfitnessbypharr #instinctfitness 
@slimekiingg 
Probs last post 4 2 day hav a gud nite !!!!!!!!!!!!!!!!!!!
YAGS;

#slime #slimes #slimey #slimer #crunch #crunchy #crunches #asmr #asmrslime #slimeasmr #satisfying #oddlysatisfying #satisfaction #memes #meme #aesthetic #vegan #vegetarian #health #beauty #healthy #motivation #quotes
Morning! Here is a short video of me and my sister doing an ab circuit workout with my PT @fighters_fit!! This is a great way to train hard and encourage each other. Remember to keep your core tight and breath properly to increase the effectiviness (breath out on flex (crunch) and in on extend). Enjoy!

Do three sets of:
1 min of split crunches
1 min of side crunches 
1 min of plank with armlift (if holding a basic plank is too difficult, you can try lowering your knees to the floor)

#fitnessjourney #fitness #gym #gymnast #athlete #transformation #workout #fitnesstransformation #fitmom #fitmomsofig #weightlifting #hiit #cardio #supersets #musclegains #gymoholic #fitnesslifestyle #healthy #healthymom #healthylife #workoutvideo #athlete #training #abworkout #legday #abs #crunches #plank #circuittraining
Morning! Here is a short video of me and my sister doing an ab circuit workout with my PT @fighters_fit!! This is a great way to train hard and encourage each other. Remember to keep your core tight and breath properly to increase the effectiviness (breath out on flex (crunch) and in on extend). Enjoy! Do three sets of: 1 min of split crunches 1 min of side crunches 1 min of plank with armlift (if holding a basic plank is too difficult, you can try lowering your knees to the floor) #fitnessjourney  #fitness  #gym  #gymnast  #athlete  #transformation  #workout  #fitnesstransformation  #fitmom  #fitmomsofig  #weightlifting  #hiit  #cardio  #supersets  #musclegains  #gymoholic  #fitnesslifestyle  #healthy  #healthymom  #healthylife  #workoutvideo  #athlete  #training  #abworkout  #legday  #abs  #crunches  #plank  #circuittraining 
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milk coffee☕️
from @slimepockyu 😍
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REVIEW:
this is probably one of my favourite slimes atm😍 it’s so clicky, thick, glossy and the thwocks are so loud😍 it’s scented really nicely and the texture of this is amazing😌😍
738272611/10
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#slime #slimey #slimes #slimer #asmr #satisfyingvideos #satisfying #satisfyingslime #satisfyingsounds #oddlysatisfying #oddlysatisfyingvideo #tingles #crunch #crunchy #crunchyslime #crunches #crunchslimesnotice #thwock #thwocking #thwocks #stressrelief #stressreliever #stressrelease #stressrelieving #poking #clicky #thick #glossy #talissatossell
- milk coffee☕️ from @slimepockyu 😍 • REVIEW: this is probably one of my favourite slimes atm😍 it’s so clicky, thick, glossy and the thwocks are so loud😍 it’s scented really nicely and the texture of this is amazing😌😍 738272611/10 - - - - - - - - - Tags: #slime  #slimey  #slimes  #slimer  #asmr  #satisfyingvideos  #satisfying  #satisfyingslime  #satisfyingsounds  #oddlysatisfying  #oddlysatisfyingvideo  #tingles  #crunch  #crunchy  #crunchyslime  #crunches  #crunchslimesnotice  #thwock  #thwocking  #thwocks  #stressrelief  #stressreliever  #stressrelease  #stressrelieving  #poking  #clicky  #thick  #glossy  #talissatossell 
@satisfyingsparkle 
THANKS FOR 250 FOLLOWERS AND THIS IS KINDA AWKWARD BECAUSE I KNOW BY LIKE TOMMOROW ITS GONNA DROP AND I SPELT TOMORROW WRONG ANYWAYS THANKYOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU GUYS SO MUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lol I'll try and post more entertaining captions 
But I have no good stories and questions are boring and barely anyone answers them 
TAGS:
#slime #slimes #slimey #slimer #crunch #crunchy #crunches #asmr #asmrslime #slimeasmr #satisfying #oddlysatisfying #satisfaction #memes #meme #aesthetic #vegan #vegetarian #health #beauty #healthy #motivation #quotes
@satisfyingsparkle THANKS FOR 250 FOLLOWERS AND THIS IS KINDA AWKWARD BECAUSE I KNOW BY LIKE TOMMOROW ITS GONNA DROP AND I SPELT TOMORROW WRONG ANYWAYS THANKYOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU GUYS SO MUCH !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lol I'll try and post more entertaining captions But I have no good stories and questions are boring and barely anyone answers them TAGS: #slime  #slimes  #slimey  #slimer  #crunch  #crunchy  #crunches  #asmr  #asmrslime  #slimeasmr  #satisfying  #oddlysatisfying  #satisfaction  #memes  #meme  #aesthetic  #vegan  #vegetarian  #health  #beauty  #healthy  #motivation  #quotes 
WednesdayMotivation 💪
#sixpacksaddiction
{18.10.17} Working on being consistent in the gym especially during the winter. With that being said I found my new best friend. There's so many variations that can be done on this and it definitely allows my abs to make an appearance here and there. I am an advocate for using weights and this allows you to use your own body weight while trying something different from the traditional ab exercises. •
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#workout #abs #fitness #crunches #kneeups #gym #variations #bodywieght #core #focus #london #exercise #strengthen #definition #winterfitness #arms #gymworkouts #training
{18.10.17} Working on being consistent in the gym especially during the winter. With that being said I found my new best friend. There's so many variations that can be done on this and it definitely allows my abs to make an appearance here and there. I am an advocate for using weights and this allows you to use your own body weight while trying something different from the traditional ab exercises. • • • • #workout  #abs  #fitness  #crunches  #kneeups  #gym  #variations  #bodywieght  #core  #focus  #london  #exercise  #strengthen  #definition  #winterfitness  #arms  #gymworkouts  #training 
Cr : @hannyslimes -
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Ur 5th recent emoji's describe ur personality 💫
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Use #buboslime n tag me if u want to get reposted ❤
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Hastags.
#rainbow#rainbowslime#slusheeslime#slushee#crunches
Just incase you forgot....I didn't💯 #arms💪 #crunches
@slimeysage 
I've had this video for so long and YASS 3 more days till HATERS BACK OFF comes out.
TAGS:#slime #slimes #slimey #slimer #crunch #crunchy #crunches #asmr #asmrslime #slimeasmr #satisfying #oddlysatisfying #satisfaction #memes #meme #aesthetic #vegan #vegetarian #health #beauty #healthy #motivation #quotes
Part 2 of the #crunchchallenge hosted by @treningsfrue and @njienorge 😅 Today's excercise was #twistedcrunch and I did 20 left+30 right and repeated for three rounds. Keep the challenges comming! This is a lot if fun 😄💪
Part 2 of the #crunchchallenge  hosted by @treningsfrue and @njienorge 😅 Today's excercise was #twistedcrunch  and I did 20 left+30 right and repeated for three rounds. Keep the challenges comming! This is a lot if fun 😄💪
For the mean time with this crunches. As per my Dr. you can still walk but don't put too much pressure on your left foot (especially on big toe) while still in the process of healing. #crunches #injuredbigtoe
For the mean time with this crunches. As per my Dr. you can still walk but don't put too much pressure on your left foot (especially on big toe) while still in the process of healing. #crunches  #injuredbigtoe 
Don't forget to stretch!
Model: @dotanryder 
Photo: @bridgetmariecollective 
#model #singer #twin #workout #fitness #fitnessmodel #gymlife #gym #shirtless #stretch #abs #crunches #sixpack #situps #handsome #cute #shorts #Bridgetmariecollective
So bright😱
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Via: @cloudey.slime •
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-if you want me to see your slime, just tag me
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Tagss #calmdown #stress #anxiety #anxietyrelief #slime #slimeindonesia #crunch #bubbles #crunchy #slimetutorial #jellyslime #bubbleslime #fluffy #satisfyed #slimevid #amazing #calming #squish #asmrvideo #asmrsound #slimediy #fishbowl #fishbowls #slushy #slushies #crunches #satisfied
Admin Soufflé
@youtube ❤️
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Via: @sand.tagious
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-if you want us to see your satisfying post, just tag us
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Tagss #calmdown #stress #anxiety #anxietyrelief #slime #slimeindonesia #crunch #bubbles #crunchy #slimetutorial #jellyslime #bubbleslime #fluffy #satisfyed #slimevid #amazing #calming #squish #asmrvideo #asmrsound #slimediy #fishbowl #fishbowls #slushy #slushies #crunches #satisfied  Admin CRUNCH
Get your #breakfast #crunches in to start the day right ✅💪
wOw a white glue floam, I just massaged in activator because it was bit melted 🙁
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#slime#slimeaccount#slimepops#slimeasmr#asmr#tingles#floam#crunchy#crunches#slimeusa#fishbowlslime#clickyslime #slimey
Great workout and catchup with the Clementi Town peeps💪
Great workout and catchup with the Clementi Town peeps💪
Put your HEART, MIND and SOUL to it; your body will FOLLOW ....... 🏋🏽‍♀️💪🏾💦ChooseFitAndFab #FitMom #Fitness #FitChick #AddictedToTheResults #FitnessAddict #ItsHard #Goals #ForTheLoveOfFitness #MommyFit #WorkOut #HardWorkPaysOff #WhenISweatIFeelBadAss #FitGoals #HealthyLife #HealthyHabits #HealthyLiving #HealthyChoices #MyLifeStyle #HealthyLifeStyle #LoveBeingFit #Weights #ILift #Planks #Crunches #IPlank # 💪🏾😅👟💯 #Motivation #Dedication #Determination #TheGymGuru #FitnessJourney (s/o to the nice lady who I asked to video me )
Put your HEART, MIND and SOUL to it; your body will FOLLOW ....... 🏋🏽‍♀️💪🏾💦ChooseFitAndFab #FitMom  #Fitness  #FitChick  #AddictedToTheResults  #FitnessAddict  #ItsHard  #Goals  #ForTheLoveOfFitness  #MommyFit  #WorkOut  #HardWorkPaysOff  #WhenISweatIFeelBadAss  #FitGoals  #HealthyLife  #HealthyHabits  #HealthyLiving  #HealthyChoices  #MyLifeStyle  #HealthyLifeStyle  #LoveBeingFit  #Weights  #ILift  #Planks  #Crunches  #IPlank  # 💪🏾😅👟💯 #Motivation  #Dedication  #Determination  #TheGymGuru  #FitnessJourney  (s/o to the nice lady who I asked to video me )
Work those Abs! Great workout tonight guys! You all were amazing! #calafitness #abs #abdominal #healthytemple #fitnesslife #crunches *I do not own the copyrights to this song*
@slimeyswurls }
Your boyfriend/girlfriend throws you a birthday party that you never wanted. What's your move?

FOLLOW @CRUNCHSATISFIES FOR MORE VIDEOS

#slime #slimes #crunch #thwocking #poking #jigglyslime #icebergslime #fishbowlslime #slusheeslime #floam #iceeslime #slimey #crunchslimesnotice #pokingslime #planetslimeynotice #crunchyslime #asmr #asmrcrunches #asmrslimes #asmrslime #asmrcrunch #crunchy #crunches #satisfying #oddlysatisfying #satisfies #satisfy #satisfyingslime #satisfyingcrunches  #satisfyingfloam
@slimeyswurls } Your boyfriend/girlfriend throws you a birthday party that you never wanted. What's your move? FOLLOW @CRUNCHSATISFIES FOR MORE VIDEOS #slime  #slimes  #crunch  #thwocking  #poking  #jigglyslime  #icebergslime  #fishbowlslime  #slusheeslime  #floam  #iceeslime  #slimey  #crunchslimesnotice  #pokingslime  #planetslimeynotice  #crunchyslime  #asmr  #asmrcrunches  #asmrslimes  #asmrslime  #asmrcrunch  #crunchy  #crunches  #satisfying  #oddlysatisfying  #satisfies  #satisfy  #satisfyingslime  #satisfyingcrunches  #satisfyingfloam 
Day 2 of the Core Challenge done✅
I’m pretty sure you shouldn’t do jumping jacks after having kids🙈 I may have peed a little🤣 Any 🙋🏻moms out there it happens to? 
#coreworkout #challenge #jumpingjacks #crunches #abs #strength #fitness #fitmom #momafterbaby #healthymom #advocare #coach
Absolutely love my @epiphanylifestylellc straps!!! They have opened up my #workout to so many new #excercise options!! Lower#absworkout #crunches #hardworkpaysoff #abseveryday #hardworkdedication #fitnesslifestyle @amandaxlea_fit #youfit #youfithealthclubs #lakeworth
We Gym Fitness 💫I am getting a little ab work in before bedtime. The ladies in this pic are on an ab mission. Let's keep pushing💪🏽💪🏽 #absworkout #fitmoms #bootcamp #traininghard #exercise #fitlife #fitnessjourney #healthyworkouts #flutterkicks #situps #crunches #trainingsession #personaltraining #workout #workoutflow
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❄️▻ǫᴏᴛᴅ ; ᴅᴏ ʏᴏᴜ ʟɪsᴛᴇɴ ᴛᴏ ᴋ-ᴘᴏᴘ?◅❄️
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☾╸╸╸╸☾
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🌸▻ᴄʀᴇᴅɪᴛ ; @◅🌸
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☾╸╸╸╸☾
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❄️▻ᴀʟʟ ʜᴀᴛᴇ, s4s, ғ4ғ, ᴡɪʟʟ ʙᴇ ᴅᴇʟᴇᴛᴇᴅ ᴀɴᴅ ʀᴇᴘᴏʀᴛᴇᴅ.◅❄️
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☾╸╸╸╸☾
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🌸▻↶ɪɢɴᴏʀᴇ ᴛʜᴇ ᴛᴀɢs ʙᴇʟᴏᴡ↷◅🌸
#slime #asmrslime #slimeasmr #slimecrunch #crunchslime #slimetutorials #satisfying #stressrelief #sleepaid #stress #asmr #anxietyrelief #satisfaction #soothing #relaxing #crispy #crunches #fishbowl #butter #glitter #asmrvideos
• ❄️▻ǫᴏᴛᴅ ; ᴅᴏ ʏᴏᴜ ʟɪsᴛᴇɴ ᴛᴏ ᴋ-ᴘᴏᴘ?◅❄️ • • ☾╸╸╸╸☾ • • 🌸▻ᴄʀᴇᴅɪᴛ ; @◅🌸 • • ☾╸╸╸╸☾ • • ❄️▻ᴀʟʟ ʜᴀᴛᴇ, s4s, ғ4ғ, ᴡɪʟʟ ʙᴇ ᴅᴇʟᴇᴛᴇᴅ ᴀɴᴅ ʀᴇᴘᴏʀᴛᴇᴅ.◅❄️ • • ☾╸╸╸╸☾ • • 🌸▻↶ɪɢɴᴏʀᴇ ᴛʜᴇ ᴛᴀɢs ʙᴇʟᴏᴡ↷◅🌸 #slime  #asmrslime  #slimeasmr  #slimecrunch  #crunchslime  #slimetutorials  #satisfying  #stressrelief  #sleepaid  #stress  #asmr  #anxietyrelief  #satisfaction  #soothing  #relaxing  #crispy  #crunches  #fishbowl  #butter  #glitter  #asmrvideos 
💥CORE/ABS💥 The most requested videos from you peeps are for Core Workouts. I love training core! So underrated but it’s your powerhouse to train all other muscle groups💁🏽 SAVE IT & TRY IT 💦 Tag your training buddy and let me know in the comments below your requests/feedback😻
1️⃣ Swisball alternating side bicycle crunch (10x reps on each side)
2️⃣ Swisball up above your head and lift your legs up fast and down controlled (10x reps)
3️⃣ Swisball Plank (as you can see Struggle was REAL 😂) Hold the Plank for a minimum of 30seconds. FIRE! 🔥 Do the exercises for 3 to 4 rounds. It will be challenging but you’ll love me afterwards😅 Remember to Mix + Match work outs from my other videos to create your own unique work out 😻
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#abs #core #coretraining #wednesdaymotivation #workoutvideo #stabilityball #swissball #girlswithabs #girlyexercises #gymgirlvids #planking #crunches #situps #homeabs #workoutvideos #athleisure #melissachalmers #auckland #newzealand #lululemon #lululemonausnz #newbalancenz
💥CORE/ABS💥 The most requested videos from you peeps are for Core Workouts. I love training core! So underrated but it’s your powerhouse to train all other muscle groups💁🏽 SAVE IT & TRY IT 💦 Tag your training buddy and let me know in the comments below your requests/feedback😻 1️⃣ Swisball alternating side bicycle crunch (10x reps on each side) 2️⃣ Swisball up above your head and lift your legs up fast and down controlled (10x reps) 3️⃣ Swisball Plank (as you can see Struggle was REAL 😂) Hold the Plank for a minimum of 30seconds. FIRE! 🔥 Do the exercises for 3 to 4 rounds. It will be challenging but you’ll love me afterwards😅 Remember to Mix + Match work outs from my other videos to create your own unique work out 😻 . . . . #abs  #core  #coretraining  #wednesdaymotivation  #workoutvideo  #stabilityball  #swissball  #girlswithabs  #girlyexercises  #gymgirlvids  #planking  #crunches  #situps  #homeabs  #workoutvideos  #athleisure  #melissachalmers  #auckland  #newzealand  #lululemon  #lululemonausnz  #newbalancenz 
Feeling strong 💪

Back to abs at the end of a 3am workout to share a little advice and motivation but 😂😄😂 Fail.

It's a while since I trained well and 0 energy left 😴

#fitness #fail #gym #latenight #dedication #trainhard #keepfit #fitfam #music #singer #igfitgirls #toneup #abs #muscle #exercise #crunches #video
Strapped on my weighted vest today. It's 12lbs and killer. It definitely burned me out much faster with #pushups and #crunches . Ended with speed walking on the treadmill with a 12 incline and this bad boy. #fitness #fitmom #fitchick #fitnessmotivation #gymrat #workoutideas #girlswithmuscle #accountability
Some clips from today’s personal training with @yafavoritetrainer 👍👍 I stay motivated to feel healthier and to get ready for the beach next season =] you?! #workout #gymmotivation #stamfordct
Some clips from today’s personal training with @yafavoritetrainer 👍👍 I stay motivated to feel healthier and to get ready for the beach next season =] you?! #workout  #gymmotivation  #stamfordct 
FULL BODY EXERCISE BALL WORKOUT 💃🏻 5. Crunches- 3X20 
6. Stir the pot- 3X10 each side 
Lastly....ABS!!! Quick and easy to do with the exercise ball...maintaining balance and stability whilst keeping your core tight 🙌🏼💪🏼 #core #exerciseball #abs #workout #helenharperfitness #fitness #healthy #healthmotivation #motivation #positivevibes #gym #crunches
Follow @satisfyspells for more @glitterslimestaff 
Hi party people's
Follow @satisfyspells for more @glitterslimestaff Hi party people's
When it comes to exercise, having a strong core is critical. Check my FB Like page (www.fb.me\ACBeFantastic) to see my favorite core workout. #coreworkout #crunches #feeltheburn #befantastic
The candidates of Marine Corps Officer Selection Team Pittsburgh kicking the year off with a Physical Fitness Test. #Marine #Officer #PhysicalFitness #PullUps #Run #Crunches #Pittsburgh #Leadership
Nunn...jus chillin. You ever get bored & then just start doing something random?? 😂 (wait for it...) Song: @christawn - “Survive”
Nunn...jus chillin. You ever get bored & then just start doing something random?? 😂 (wait for it...) Song: @christawn - “Survive”
Got some good news today ... check out the video ...
#cardio #core #cardioandcore 
@lifefitness #elliptical 
@spinninghq #spinbike #spin #bike #cycle #cycling #bicycle #spinner #spinning 
#crunches #abs #abdominals 
#walking #bootless #recovery
Believe in yourself every single day. Who’s with us?! 🙋
Believe in yourself every single day. Who’s with us?! 🙋
@nutellaslimey I feel like I'm improving in overwatch!! 😁
@nutellaslimey I feel like I'm improving in overwatch!! 😁
5 miles at a fast jog on the treadmill & 45mins of abs.
Later tonight its going to be a heavy chest workout.
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There's no secret to getting fit, if you want results you have to be willing to put in the work💯
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#2adays #abworkout #cardio #healthylife #fitlife #crunches #gymlife #fitness #ripped #abexercises #workouts #musclebuilding #abworkouts #machineworkout #gymtime #fit #fitnessmotivation #
@doobooslime 
HALLOWEEN YAY!! It was my birthday today and my parents are letting me choose a computer!  I'm thinking of a small stationary gaming computer :)
@doobooslime HALLOWEEN YAY!! It was my birthday today and my parents are letting me choose a computer! I'm thinking of a small stationary gaming computer :)
Best way to finish off a BoxFit Bootcamp is with 1000 reps of ab workouts. Come try us out for FREE! #ProEdgeboxing #Fitness #Abs #Crunches #Boxing #Mma #Bjj Arizona #Phoenix #Arcadia #PhoenixFitness
Hey #fathers - what's your workout routine with kids? How do you manage your time?  Me, I'm a #morningperson #crunches #afatherslife #coffeetime #gnc #musclemilk #fitness #fitnessmotivation
@slimesherbet 
Couldn't find a good thumbnail and yay I posted before school I'll try to do this every day I'm just really not a morning person 
TAGS:
#slime #slimes #slimey #slimer #crunch #crunchy #crunches #asmr #asmrslime #slimeasmr #satisfying #oddlysatisfying #satisfaction #memes #meme #aesthetic #vegan #vegetarian #health #beauty #healthy #motivation #quotes
After the 10k run at the Palma Marathon in a quite reasonable time, back to gym today. Skipped legs an focused in the core and did all kind of crunches with this little helpers. I almost forgot how exhausting Trx training can be. #gym #training #trainingsplan #trainsmart #workout #trx #trxsuspensiontraining #coretraining #strengthtraining #pumpingirons #heavylifting #heavymusicheavylifting #overheadpress #lats #curles #crunches #fitfabrikplus #stayfit #stayfocused #motivation #muscle #bodyweighttraining #workouttunes #lionheart #liftingweights #triceps #biceps #lovehate
After the 10k run at the Palma Marathon in a quite reasonable time, back to gym today. Skipped legs an focused in the core and did all kind of crunches with this little helpers. I almost forgot how exhausting Trx training can be. #gym  #training  #trainingsplan  #trainsmart  #workout  #trx  #trxsuspensiontraining  #coretraining  #strengthtraining  #pumpingirons  #heavylifting  #heavymusicheavylifting  #overheadpress  #lats  #curles  #crunches  #fitfabrikplus  #stayfit  #stayfocused  #motivation  #muscle  #bodyweighttraining  #workouttunes  #lionheart  #liftingweights  #triceps  #biceps  #lovehate 
Insanity workout Day 2 👊🏼
4 rounds :
> 10 Burpees > 30 Squats
> 50 Crunches
#insanity #workout #insanityworkout #day2 #workoutarena #ironreps #repcam #crunch #crunches #burpees #squat #squats #challenge #redteam #fitness #fit #fitspo #health #healthy #sport #core #abs #flexions #abdos @_fab_co