Today I watched as hundreds of women encouraged, motivated, and cheered each other on in my fitness community while some women in there were trying to reach some BIG goals this week 💕👌 I have always been competitive but somewhere along the way I felt like if someone else was winning then I must be losing... but boy I was so DEAD WRONG! 😣 what a horrible perception of the world, but it's such a common one! 🤔
When we LIFT each other up we ALL WIN! 💕 Support others and you will feel supported 👌 Encouragement, empowerment, unwavering support, inspiration and big dreams 💥🤗 All things I think about when I think about this community of women that I am a part of with The Legacy Collective. There is no coincidence that it is abbreviated TLC 👭👭
Everyday I get to get healthier, dream bigger, work on being a better person, and feel better from the inside out- all while being surrounded by a sisterhood that I never even knew I needed as an EXTREMELY shy and introverted person 🙌👭 .
So, if you're looking for some some support and a sisterhood where it feels safe to 💥DREAM BIGGER 💥 all while getting healthy from the inside out, comment below or shoot me a message- you never know what could change your life 🙏
As the value goes up, heads start to swivel and skeptics begin to soften. Starting a new currency is easy, anyone can do it. The trick is getting people to accept it, because it is their use that gives the �money� value�!
This caption and photo is so powerful! I personally have had the opportunity to really dig deep with pain I didn’t even realize I was still carrying from many years ago. The beautiful thing that our bodies do is constantly remind us of this pain. The piece that matters the most is what are YOU doing about YOUR pain when it comes up?
Push it away
Take a pill to make it go away
Sex it away
Relationship it away
Gamble it away
Work it away
Eat it away
Put on the mask of pride
Put on the mask of egotistical
Drink it away
Work it away
Take it out on others
Or do you allow the pain to teach you? To work through you?
Today honor your body by listening to the pain. Your body is lovingly trying to speak to you to HELP take care of you.
So what do you want to do about it that’s healthy? What a better time than NOW... You don’t have to do this on your own if you’re scared, unsure, have trauma, have an addiction/addictions that’s what a counselor is for.
You can do this because you deserve this!
Everything has changed and yet,
I am more me than I have even been.
We are all made of all those who have
built and broken us.
Tell everyone in the
comments, what are
you grateful for?
Double tap if you agree
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❓Obligation OR OPPORTUNITY.... Situations in life may change. But without a positivity & perspective, the most amazing of blessings can seem like obligations.
Every time I find myself overwhelmed with trying to balance faith, family, fitness, or philanthropy, I remind myself, “Wake up dummy! You used to pray for things you’re complaining about.”
Life’s “obligations” transform into opportunity with a slight adjustment in PERSPECTIVE.
TODAY, this MONDAY is an OPPORTUNITY! SEIZE IT!!!!
🎉 ENROLLMENT FOR MY HOLIDAY WELLNESS GROUP IS NOW OPEN!!! 🎉
🎁 A busy Mom & career woman wanting her pants fit a bit better. 🎁 An experienced weight-lifter and gym-goer looking to increase her flexibility and mobility. 🎁 A super-Mom of 4 boys training for her first 1/2 marathon.
On surface level, these women all look very different... all have very different goals, have very different obstacles, lead very different lives.... and yet all of them have found a place in the monthly virtual wellness groups I run. They’re all going into #theholidayseason with momentum, feeling supported and equipped with the tools they need to continue marching towards those goals - even AS they enjoy Thanksgiving, Holiday Parties, Christmas & New Years.
On December 4th, I’m SO excited to say that I’ll be spending another 14 days with them, and maybe with you too??? If you’ve been thinking about putting your health at the top of your priority list come 2018, I invite you to start with us, one month early. For 14 Days I’ll be spoiling my girls with a few of #myfavoritethings — as my way of getting in the Christmas spirit. All YOU have to do show up!!! ____________________
Yes, it’s the busiest time of year. Yes all you can think about right now is how long you have to cook that damn turkey for on Thursday. But give yourself one minute to stop & think about YOU. That woman who wraps all the gifts, coordinates all the festivities, bakes all of the cookies, decorates the house.... If you’ve been considering joining me - now is the time. Spend 14 days getting spoiled by my giveaways, and head into 2018 feeling stronger, more confident, with your health ALREADY at the top of your priority list 😉
Hit the 👍🏼 or the ❤️ or send me a message!!! Deadline to enroll is just a week away!
Here comes the exciting time of the year, Christmas! We present to you our Christmas hampers
1 box of Christmas Cookies
Get your early bird now until Nov 28th, 2017
For order please contact us
Whatsaap : 0813-8074-5172
My new favorite @bpi_sports innovation is now available at @vitaminshoppe !!! So easy to use, especially since I’m always on the go! 💁🏻♀️ The new Liquid Water Enchanters are a game-changer for this #FitMom !! 💪🏽💙 #bpi2go#bpisports#bestenergy#ad
“I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world." - John 16:33
I pray you have a WONDERFUL Monday and week full of little moments that breath His PEACE into you.
Sometime I just need to be reminded that with ETERNITY in our hearts we know in the end WE WIN!!