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Just be yourself, nothing less, nothing. Smile and be happy 😊
Just be yourself, nothing less, nothing. Smile and be happy 😊
“I always did something I was a little not ready to do. I think that’s how you grow.” -Marissa Mayer
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#empoweringwomen #girlpower #daretotry #taketheleap #inspiration #aspire #strongwomen #growthmindset #selfiesunday #lady #goodvibes #goodvibesonly #dress #winterwear #winter #maine #loveyourself #selflove
⛔️DEADBUGS WITH KB PRESS⛔️
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Gets your core, arms and chest working all at the same time!
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Programming considerations:
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U could use it in a superset with a squat or a deadlift or any type of row.
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Or you could do it as a part of your #absworkout.
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FORM: press your stomach into the floor and keep it in touch with the floor thru the entire exercise.
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Press KB up when you push a leg out.
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Do anywhere between 3-4 setsof 8-10 reps per side.
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Let me know in the comments below if you gonna try it!
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#coreworkout#shamelesslystrong#daretotry#fatloss#fatlossjourney#weightlossjourney#fitmoms#workout#workoutoftheday#sundayfunday#fitness#fitnesslife
⛔️DEADBUGS WITH KB PRESS⛔️ - Gets your core, arms and chest working all at the same time! - Programming considerations: - U could use it in a superset with a squat or a deadlift or any type of row. - Or you could do it as a part of your #absworkout . - FORM: press your stomach into the floor and keep it in touch with the floor thru the entire exercise. - Press KB up when you push a leg out. - Do anywhere between 3-4 setsof 8-10 reps per side. - Let me know in the comments below if you gonna try it! - #coreworkout #shamelesslystrong #daretotry #fatloss #fatlossjourney #weightlossjourney #fitmoms #workout #workoutoftheday #sundayfunday #fitness #fitnesslife 
Develop a strong mind, a strong life and challenge yourself every day. Unleash your true potential in life.
Develop a strong mind, a strong life and challenge yourself every day. Unleash your true potential in life.
Today is the perfect day to be happy
Today is the perfect day to be happy
I'd rather regret the things I've done than regret the things I haven't done.. .
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#noregrets #illlearn #keeplearning #living #mistakes #experience #learnfromyourmistakes #dare #daretodream #daretotry
"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy." -Tony Robbins.

I totally relate to this in so many ways. 
The struggle has been real but I've battled through with dedication, motivation and the desire to be the best version of ME.

It's never to late to learn something new.

Trust the process and never stop WORKING FOR IT!

If you need that little step in the right direction towards a new improved YOU then please comment below or send me a message for more info.

Always here to help.
"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy." -Tony Robbins. I totally relate to this in so many ways. The struggle has been real but I've battled through with dedication, motivation and the desire to be the best version of ME. It's never to late to learn something new. Trust the process and never stop WORKING FOR IT! If you need that little step in the right direction towards a new improved YOU then please comment below or send me a message for more info. Always here to help.
Gym is all about fun.. #failing is part of life As struggle continue  throwing #ball with one hand and trying to maintain balance #core  #3soldiers we still learning from each other #balance #focus #motivate #inspire #neverdone #untillbofybehaves #choosenone #borntomove #believeinchange #cyclechangelives #mtblove #downhillpassion #daretotry #team5am #Herbalifesa #herbalife24
If I gave up when things got real hard, I would of NEVER met such an amazing kick ass team and that would of been a real kick in the teeth!

I'm not only changing MY life, but I'm also making life changing moments for many more people that join my team as a coach or as a client. 
With vision and determination nothing is impossible.

Trust the process and never stop WORKING FOR IT!

If you need that little step in the right direction towards a new improved YOU then please comment below or send me a message for more info.

Always here for you.
If I gave up when things got real hard, I would of NEVER met such an amazing kick ass team and that would of been a real kick in the teeth! I'm not only changing MY life, but I'm also making life changing moments for many more people that join my team as a coach or as a client. With vision and determination nothing is impossible. Trust the process and never stop WORKING FOR IT! If you need that little step in the right direction towards a new improved YOU then please comment below or send me a message for more info. Always here for you.
Blue and white are my favourite colours
Какая же я молодец, что туда поехала! :)
#blueandwhite #skiing #laketahoe  #squawvalley #adventure #daretotry
Unleash your true potential and be the best version of you.

Stay hungry and believe in yourself.

Are you living your dreams?
Unleash your true potential and be the best version of you. Stay hungry and believe in yourself. Are you living your dreams?
You should try 🌹
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#clippercut 
#daretotry 
#blobarhair
Face to Face dry chilli ban mian! X30 chilli dare #daretotry #scorchinghot #foodporn #foodlife #bianmian #igfood #sgfood #sgfoodie 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶
In your eyes I see love. In my heart I feel your love. 
#ea #clippercut #daretotry #blobarhair
✨Hello from La La Land💃🏽🕺🏻✨
Better than Blah Blah Land, no?😉
🎬☀️🌈☀️🎬
#lalaland #ryangosling #emmastone #dance #dancelikenooneswatching #blahblahblah #tropdeblabla #unstoppable #positivity #positive #enjoy #danceyourlife #danceyourheartout #loveislove #daretodream #daretotry #dare
Repost @madamefigarofr
Be thankful for the trying times in life, for they open our eyes to the good things we weren't paying attention to before.
Be thankful for the trying times in life, for they open our eyes to the good things we weren't paying attention to before.
A little motivational quote before I fall asleep... definitely food for thought. I’ve learnt I don’t get anywhere in life by standing still and waiting for things to come my way. Time to be a go getter 💪🏻♥️ Cx •
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#motivation #motivationalquotes #motivate #foodforthought #gogetter #goals #lifegoals #accomplishement #lifequotes #inspo #inspirationalquotes #inspiringquotes #makingahouseahome #daretotry
It's not for everyone 🤷‍♂️
It's not for everyone 🤷‍♂️
And then the night sky looked like this over the lake this evening. And stunning sunsets always reminds me of different words I like to live more like 'soft' or 'vibrant' or 'effortless'. What words do you see in this sky that you'd like to live for yourself?
And then the night sky looked like this over the lake this evening. And stunning sunsets always reminds me of different words I like to live more like 'soft' or 'vibrant' or 'effortless'. What words do you see in this sky that you'd like to live for yourself?
Aim high and chase down those dreams. Never stop believing.
Aim high and chase down those dreams. Never stop believing.
Building my brand and working extremely hard to be successful in life. If you have a dream, then chase the hell out of it and be the best version of you. If you struggle to get motivated, have no time for the gym, need help with nutrition and have 30 to 60 minutes of "YOU TIME" to put yourself first then I have the perfect solution to help you feel more motivated and focus on all your goals in life. If this relates to you then please comment more info below or send me a private message for more details.
Building my brand and working extremely hard to be successful in life. If you have a dream, then chase the hell out of it and be the best version of you. If you struggle to get motivated, have no time for the gym, need help with nutrition and have 30 to 60 minutes of "YOU TIME" to put yourself first then I have the perfect solution to help you feel more motivated and focus on all your goals in life. If this relates to you then please comment more info below or send me a private message for more details.
It's not impossible to gain their trust.
👉 Follow @travelambassadors for more great shots ⬅️⬅️⬅️
Want to travel for 70% less? Click the link on bio to find out how.
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Pics belong to their respective owners  DM for credit.
It's not impossible to gain their trust. 👉 Follow @travelambassadors for more great shots ⬅️⬅️⬅️ Want to travel for 70% less? Click the link on bio to find out how. . . . Pics belong to their respective owners DM for credit.
Unleash your true potential and be the best version of you.
Unleash your true potential and be the best version of you.
Mobile Legend Fail Moment 😂😂 My fanny gameplay enjoy.😊😊 #mobilelegends #officialmobilelegends #fail #moment #noob #mobilelegendpro #daretotry #just4fun #profanny #mobilelegendfanny
Daring to try new paths and forms...
Daring to try new paths and forms...
Ready to try some bugs?? This cute little gal was helping her mom at the night market in HuaHin, Thailand.
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#bug #insects #daretotry #cheapfood #nightmarket #huahin #thailand #southeastasia #travel #discovery #ilovethailand #amazingthailand #iphonephoto #snapshot
Weekend is here, let’s roll baby ✨😜
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#clippercut
#daretotry
#blobarhair 
#quostudio
La ciudad con más rascacielos del mundo  #hongkong #hongkonger #china #asia #pacific #travellingsolo #arountheworld #solotraveler #worldwide #skyscrapers #journey #travel #learning #sharing #explore #daretotry @trulytravelistic @catalanspelmon @travelbloggeres @travel.vibes.forall
Informing people about the benefits of Nutrition🍎! They get to know us in our "Club24 Limassol"! #daretotry #talkingtopeople #meetingpoint #Club24Limassol #findusthere #OurNutritionClub #comeandjoinus #f2f #photooftheday #bethere #liketolike #HerbalitosTeam
Channeling my inner Cleopatra
❤️💇🏻@blobarhair
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#clippercut
#daretotry
#blobarhair 
#happyfitdiary
Great stuff need to be shared! I don’t usually take selfie, but when I do it is with @modernvisionofficial tee! I am using the The Navy Blue Performance Impact Line Series. This was after my deadlift workout. 😊 It is officially one of my favourite workout shirt. 😊 It is breathable, light weight,and it dries very fast. Of course, it looks great! The material is on par with the famous brand like Nike, Adidas, Reebok and Puma. Trust me, somehow I prefer this shirt.🤔
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After I bought the Navy Blue Impact Line, I just got to buy the Black Impact Line. I’m looking forward to use it. Please do check check @modernvisionofficial website! I believe this local brand will go far. I admire their hustle and grind to make their dream a reality. They live up to their motto, Dare To Try!  Keep it up @brandonlee112.
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I want to make it clear that this is not a paid post. I bought their product with my own expenses and I don’t receive any commission at all.😊 I just want to share great product and services to everyone! #marvininspire #spartanba17 #MVFam #modernvision #daretotry #spartanrace #spartanracemy
Great stuff need to be shared! I don’t usually take selfie, but when I do it is with @modernvisionofficial tee! I am using the The Navy Blue Performance Impact Line Series. This was after my deadlift workout. 😊 It is officially one of my favourite workout shirt. 😊 It is breathable, light weight,and it dries very fast. Of course, it looks great! The material is on par with the famous brand like Nike, Adidas, Reebok and Puma. Trust me, somehow I prefer this shirt.🤔 . After I bought the Navy Blue Impact Line, I just got to buy the Black Impact Line. I’m looking forward to use it. Please do check check @modernvisionofficial website! I believe this local brand will go far. I admire their hustle and grind to make their dream a reality. They live up to their motto, Dare To Try! Keep it up @brandonlee112. . I want to make it clear that this is not a paid post. I bought their product with my own expenses and I don’t receive any commission at all.😊 I just want to share great product and services to everyone! #marvininspire  #spartanba17  #MVFam  #modernvision  #daretotry  #spartanrace  #spartanracemy 
I'm such DIY. I got this table at IKEA. I love it but it was too plain for me so I revamped it. I love feathers so I put feathers!!! 😍😍
🖌🎨
#woods #woodbox #woodworking #woodwork #giftideas #diyideas #diy #daretotry #daretodream #daretocreate #create #creative #wood #arts #artsandcrafts #craft #craftideas #artsy #wood #imagination #artistic #artist #painter #acrylic #acrylicpainting #feathers #ikea #target #remade
Trust the process and never stop WORKING FOR IT!
Trust the process and never stop WORKING FOR IT!
Oops I did it again for @blobarhair 💃✨ #clippercut
#daretotry
#blobarhair
if you don’t enjoy 90’s movies, don’t talk to me .
#clippercut 
#daretotry 
#blobarhair
Let your hair do the talking ⚡️⚡️
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#clippercut
#blobarhair 
#daretotry
It's Friday, be fierce, be you.
It's Friday, be fierce, be you.
A creator. Graffiti artist . Rocker from @51crib & @melakagraffiti. Thanks for support and keep on rocking 💯🤘🏻🔥⚡️
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#pinkhair #swag #noonebuthim #daretotry #onlyforswaggers #graffitimelaka #51crib #finest 
#denisstudio #barbermelaka #saloonmelaka #丹尼斯理发室
Stay hungry. You can achieve anything you set your mind to.

It doesn’t matter if we are talking about life, business, fitness or bodybuilding.. You can always be better if you have faith and believe in yourself.

Even if you are REALLY good, you've got to stay hungry. Stay hungry enough to keep pushing yourself to be better.

Always.
Stay hungry. You can achieve anything you set your mind to. It doesn’t matter if we are talking about life, business, fitness or bodybuilding.. You can always be better if you have faith and believe in yourself. Even if you are REALLY good, you've got to stay hungry. Stay hungry enough to keep pushing yourself to be better. Always.
Soo! Today was a very long day. I had to assemble my new table. And it took me forever but my vanity is coming out pretty darn good. I'm in love! Now I want to add my mirror and some handles!!!
💋💄
#beauty #beautyblogger #beautiful #makeup #makeupaddict #lipstick #nomakeup #daretodream #daretotry #daretobedifferent #different #bold #beautyandbold #bestfriendgoals #bestfriend #mom #momlife #bestofthebest #beyourself #followforfollow #instagood #postoftheday #instagram #imagination #dedication #makeupaddict #vanity #ikea
Soo! Today was a very long day. I had to assemble my new table. And it took me forever but my vanity is coming out pretty darn good. I'm in love! Now I want to add my mirror and some handles!!! 💋💄 #beauty  #beautyblogger  #beautiful  #makeup  #makeupaddict  #lipstick  #nomakeup  #daretodream  #daretotry  #daretobedifferent  #different  #bold  #beautyandbold  #bestfriendgoals  #bestfriend  #mom  #momlife  #bestofthebest  #beyourself  #followforfollow  #instagood  #postoftheday  #instagram  #imagination  #dedication  #makeupaddict  #vanity  #ikea 
Just straddle planche 
#streetworkout #daretotry #bardallazsoldier
Forget what you heard 🦋#denimmakeup #denim #makeup #lipstick #mua #jeans #beauty #motd #blue #makeupinspiration #makeupart #anastasiabeverlyhills #shadesofblue #daretotry #funmakeup #makeupfun #blueeyeshadow #brows #morphexjaclynhill #morphe #morphegirl #houseoflashes #makeupartist #makeup #paint #bocamodel #bocamakeupartist #jaclynhillxmorphe #jaclynhill EYES: morphexJaclynhill @jaclynhill @linda_morphe @morphe  @katvondbeauty Tattoo liner in “trooper” LASHES: @houseoflashes BRONZER: @coverfx powder bronzer in “sun kissed” LIPS: @yslbeauty rouge pur couture lipstick 10 Beige Tribute @marcbeauty lipgloss in “sugar sugar” FACE: (a surprising lightweight but full coverage gem from the drugstore)  @maybelline dream cushion foundation
Forget what you heard 🦋#denimmakeup  #denim  #makeup  #lipstick  #mua  #jeans  #beauty  #motd  #blue  #makeupinspiration  #makeupart  #anastasiabeverlyhills  #shadesofblue  #daretotry  #funmakeup  #makeupfun  #blueeyeshadow  #brows  #morphexjaclynhill  #morphe  #morphegirl  #houseoflashes  #makeupartist  #makeup  #paint  #bocamodel  #bocamakeupartist  #jaclynhillxmorphe  #jaclynhill  EYES: morphexJaclynhill @jaclynhill @linda_morphe @morphe @katvondbeauty Tattoo liner in “trooper” LASHES: @houseoflashes BRONZER: @coverfx powder bronzer in “sun kissed” LIPS: @yslbeauty rouge pur couture lipstick 10 Beige Tribute @marcbeauty lipgloss in “sugar sugar” FACE: (a surprising lightweight but full coverage gem from the drugstore) @maybelline dream cushion foundation
Spécial large order for Christmas :) Back to drawing ! #art #frenchgirl #frenchartist #porto #portugal #daretotry #satisfaction
I guess I can be proud today. ☺ First, I had a good result on a complex of ✔1 Powerclean
✔1 Frontsquat
✔1 Pushpress (frontrack position)
✔1 Backsquat
✔1 Pushpress (from the back)

In the clip are my last 2 sets (55kg which went good, and one close attempt on 60kg). Normally that fail would have disappointed me, but I reflected the last days a lot about something my coach said to me - that its ok to fail in training. I never thought like that (sounds stupid, I know). I mean, I always understood that its not possible to manage everything from the beginning and you have to learn - but I have had so far really hard times to accept failing on pre-defined weights, amount of reps, or workout times to reach, where I know I should be able to do so. I take it always so serious that I sometimes forget, that its just a number and that the world does not go down, if I fail on a lift. Or if a training day goes like shit. Or even an entire week. Now I will try to keep these thoughts in mind and #daretofail without freaking out. 😉
Something more to be proud of, was the backsquat session which I also did today. I should do 7 set of 3 rep with a weight choice between 63 and 93kg. Despite the fact of having very tired hips and little hope in being able to build up heavy, I managed to do my sets on 68/78/88 and then the last 4 set on 93 kg ( in the clips to the right). That is 4 set on my current 3 RM, and only 7kg shy from my 1RM. ☺ I am really lucky and reliefed with that result! 
It was today a bit of an eye opener to me, since I have so hard times to see progress on most of my lifts during the past year. But just the fact, that I was feeling secure in lifting the bar with 93kg 4 times without doubting in my abilities, was a big achievement.🏅
I guess I can be proud today. ☺ First, I had a good result on a complex of ✔1 Powerclean ✔1 Frontsquat ✔1 Pushpress (frontrack position) ✔1 Backsquat ✔1 Pushpress (from the back) In the clip are my last 2 sets (55kg which went good, and one close attempt on 60kg). Normally that fail would have disappointed me, but I reflected the last days a lot about something my coach said to me - that its ok to fail in training. I never thought like that (sounds stupid, I know). I mean, I always understood that its not possible to manage everything from the beginning and you have to learn - but I have had so far really hard times to accept failing on pre-defined weights, amount of reps, or workout times to reach, where I know I should be able to do so. I take it always so serious that I sometimes forget, that its just a number and that the world does not go down, if I fail on a lift. Or if a training day goes like shit. Or even an entire week. Now I will try to keep these thoughts in mind and #daretofail  without freaking out. 😉 Something more to be proud of, was the backsquat session which I also did today. I should do 7 set of 3 rep with a weight choice between 63 and 93kg. Despite the fact of having very tired hips and little hope in being able to build up heavy, I managed to do my sets on 68/78/88 and then the last 4 set on 93 kg ( in the clips to the right). That is 4 set on my current 3 RM, and only 7kg shy from my 1RM. ☺ I am really lucky and reliefed with that result! It was today a bit of an eye opener to me, since I have so hard times to see progress on most of my lifts during the past year. But just the fact, that I was feeling secure in lifting the bar with 93kg 4 times without doubting in my abilities, was a big achievement.🏅
I loved you in secret, first sight. Yeah, we love without reason.
I loved you in secret, first sight. Yeah, we love without reason.
Sometimes before you DO epic sh*t, you need to plan it. It takes time, patience, and conviction. Tentativeness and fear can pop their heads up, convincing you you're going to fail or you're crazy for even daring to try. When there's a plan in place, return to it and remind yourself why, way back, you started to dare to try. I tell my clients this all the time- you can do hard things, but you must trust the process. I tell myself this every day and sometimes I hear it and sometimes I doubt it. So, depending on what stage you find yourself at today, whether that's dreaming, planning, fretting, or doing; know that you can do hard things and therefore can do epic sh*t.  You've dared to try. Half the damn battle right there.
Sometimes before you DO epic sh*t, you need to plan it. It takes time, patience, and conviction. Tentativeness and fear can pop their heads up, convincing you you're going to fail or you're crazy for even daring to try. When there's a plan in place, return to it and remind yourself why, way back, you started to dare to try. I tell my clients this all the time- you can do hard things, but you must trust the process. I tell myself this every day and sometimes I hear it and sometimes I doubt it. So, depending on what stage you find yourself at today, whether that's dreaming, planning, fretting, or doing; know that you can do hard things and therefore can do epic sh*t. You've dared to try. Half the damn battle right there.
Raw 405lb/184kg conventional deadlift. I managed to deliver 2 reps! Giving my all during the heavy week. This was my top sets without belt. To be honest there was fear of losing my strength and fear being injured. There also the pain of regret for not trying. So I just got to try. Thank God I managed to lift! #marvininspire #spartanba17 #spartanracemy #spartanrace #spartan #powerliftingkuching #KPM2018
When tempted by food, ask yourself if what you are about to eat is going to get you further away from your goal or closer to it.  If the answer is further way, SKIP IT!
When tempted by food, ask yourself if what you are about to eat is going to get you further away from your goal or closer to it. If the answer is further way, SKIP IT!
The way I see it...the ultimate question becomes: what do you really have to lose versus what do you have to gain? What is that “thing” burning on the inside of you...that undisclosed/unfulfilled passion? What prevents you from even making an attempt at it? Is it fear of failure...doubt? What? Failure to try guarantees that you WON’T succeed. That’s a 100% certainty that it remains only a dream. But, should you TRY...maybe, just maybe you will succeed. You will decrease the odds of failing, just by TRYING! Go ahead... take a chance...if only a small one... #daretotry #happythursday #tbt #blackmovies #blackfilms #newyorkfilmacademy #vancouverfilmsch #ghfilm #premiere #life #actorslife #set #producers #directors #newwaves #hollywood #blackmenreel #reelmen #filmfestivals
The way I see it...the ultimate question becomes: what do you really have to lose versus what do you have to gain? What is that “thing” burning on the inside of you...that undisclosed/unfulfilled passion? What prevents you from even making an attempt at it? Is it fear of failure...doubt? What? Failure to try guarantees that you WON’T succeed. That’s a 100% certainty that it remains only a dream. But, should you TRY...maybe, just maybe you will succeed. You will decrease the odds of failing, just by TRYING! Go ahead... take a chance...if only a small one... #daretotry  #happythursday  #tbt  #blackmovies  #blackfilms  #newyorkfilmacademy  #vancouverfilmsch  #ghfilm  #premiere  #life  #actorslife  #set  #producers  #directors  #newwaves  #hollywood  #blackmenreel  #reelmen  #filmfestivals 
When the headbang reaches its apex and the hair flies. The wonderful Valentina and Hieroglyph at O2 Academy Islington last week #mane #lioness #kickass #headbanger #rocknroll #rockmusic #rockchick #bold #shamelesslyfeminine #unique #musicislife #bighair #hieroglyph #concertphoto #daretobedifferent #daretotry #stage #O2 #islington #london #photographer #leighonsea #essex #wow😍
See good in all things 💁🏻
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#clippercut
#blobarhair 
#daretotry
Challenge yourself to do more.
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Impact Tank-tops are now available through our website. Link in bio!
#DareToTry
Challenge yourself to do more. • Impact Tank-tops are now available through our website. Link in bio! #DareToTry 
Challenge yourself to do more.
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Impact Tank-tops are now available through our website. Link in bio!
#DareToTry
Challenge yourself to do more. • Impact Tank-tops are now available through our website. Link in bio! #DareToTry