💯!!Back into training!! 💯
Squats: 160kg 5x5.
Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪
Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
On call and back in the dungeon gym again with the MOST AWKWARD stationary rack ever... I feel like goldilocks but can't find my "just right". Doing light singles of 225 beltless and on deload. Working on my knees out cue at my sticking point... 3 days out from USPA NC State Championships in Raleigh,NC. Sittin right on point for weigh ins.
Super hype today!! "I'm going to follow a program, not going to do singles for a while " *does singles, goes for pr* finally apart of the 4 wheels club 405 went up nicely, rep was dirty but it was a pr so not caring too much. Weighed in at 171 today, shoutout @juicyjack5 for the video #TheProcess#Powerlifting#Progress#Lifting#Gains#Deadlift
Sangles tonight. Here's 170kg/374lbs. Definitely some things to clean up but I'm quite pleased with this. #roadtoworlds#pilsen2017#teamusa 🇺🇸 @gatabarbell
Ty squad @lurchman76 and @the_husky_one for counting down and handing off. #squadgoals
Yeah boiii!! I got 14 reps on my paused 140 #AMRAP ! 👐🏽 I've hit 135x12 before, so this makes me happy. Yes, the pauses kinda turned into touch and go towards the middle, but whatever. Gainz for me! Sets 3-2-1 shown then pin press 155x3 singles. Today's workout powered by Jamba Juice, Ibuprofen & Coach @simmons_strength shit talking (set 1) 😆 And I spy a little bit of leg drive too! 🍗🍗👀
2011 and NOW. Took a while but I'm still the same humble lady ... just a little more sass now ;) .. I'm currently only taking weekend personal training clients or WED & Friday's . Message me if you're interested .