an online Instagram web viewer

#deadlift medias

Photos

Second time trying (first one was perfect form) but decided to catch this one on film- bad form, however 205lbs #deadlift for the first time. #WOOSAH #motivation #fitness #fitspo #girlswholift
Bench was shit.... so I did what I'm decent at.... could of been better 😑 fuck it sadie sort it out.... 5x2 @ 90kg paused... ish
Bench was shit.... so I did what I'm decent at.... could of been better 😑 fuck it sadie sort it out.... 5x2 @ 90kg paused... ish
.
BackAttack 
Feeling awesome!
STAY IN SHAPE 🙌🏻
. BackAttack Feeling awesome! STAY IN SHAPE 🙌🏻
Сегодня готовит моя чемпионка. Грудка с овощами и протеиновые блинчики с молоком и вареньем. 😍#gain#aesthetics#deadlift#fitness#fitnessaddict#fitnessmodel#workout#crossfit#sport#wod#gym#deadlift#bench#squat#health#hardcore#powerlifting#power#strongman#strong#strength#physique#bodybuilding#legs#legday#instagood#photooftheday#insta#instaboy#inshot#selfie
Forearm training paying off definitely need to hit them direct to grow properly no point having big pair of arms with no forearms #chest #traps #fitness #gym #muscle #power #beastmode #riseandgrind #testosterone #diet #eattogrow #bodybuilding #motivation #training #gainz #gymwear #beard #l4l #picoftheday #armday #dedication #traps #muscular #back #lats #deadlift #shredded #diet #bodybuilding #body #tren
Personal training director @kecmanjohn warming up to to squat.  Always take the time to focus on how you move the weight. Don't rush yourself, and enjoy the process. And if you don't let our fitness staff help you enjoy it.  A special thanks for  filming and expert commentary by @chalezaminiptsmc2016 #fitness #fit #fun #motivation #strength #power #lessons #compete #improve #deadlift #benchpress #legs #lowerbody #ahc #ahcfit #knowledge #fitnessmotivation #lightwork #powerlifting #fitlife
Personal training director @kecmanjohn warming up to to squat. Always take the time to focus on how you move the weight. Don't rush yourself, and enjoy the process. And if you don't let our fitness staff help you enjoy it. A special thanks for filming and expert commentary by @chalezaminiptsmc2016 #fitness  #fit  #fun  #motivation  #strength  #power  #lessons  #compete  #improve  #deadlift  #benchpress  #legs  #lowerbody  #ahc  #ahcfit  #knowledge  #fitnessmotivation  #lightwork  #powerlifting  #fitlife 
C O M O  P E Z  E N  EL  A G U A.
Día de Kayac en Asturias.🚣🏻🐟🐠
#bodybuildergoesfish
. . .
Esto si es descanso activo, dos horas remando.😅💪🏻
C O M O P E Z E N EL A G U A. Día de Kayac en Asturias.🚣🏻🐟🐠 #bodybuildergoesfish  . . . Esto si es descanso activo, dos horas remando.😅💪🏻
240kg/529lbs 3x5 and 220kg x5 no belt. 
I was supposed to do 4 sets of 5 at 240kg but on the first and second set i used a very bad chalk. I've lost too much energy to maintain my grip and get the bar off the floor.
Bodyweight at 79kg/174lbs 😧

#saitama #onePunchMan #powerlifting #bodybuilding #weightlifting #training #workout #deadlift #benchpress #gym #forceathletique #motivation #squat #squats #fit #fitness #fitfrenchies #french #fitfam #muaythai #mma #boxing #raw #deadlifting #deadlifts #souleverdeterre #train
240kg/529lbs 3x5 and 220kg x5 no belt. I was supposed to do 4 sets of 5 at 240kg but on the first and second set i used a very bad chalk. I've lost too much energy to maintain my grip and get the bar off the floor. Bodyweight at 79kg/174lbs 😧 #saitama  #onePunchMan  #powerlifting  #bodybuilding  #weightlifting  #training  #workout  #deadlift  #benchpress  #gym  #forceathletique  #motivation  #squat  #squats  #fit  #fitness  #fitfrenchies  #french  #fitfam  #muaythai  #mma  #boxing  #raw  #deadlifting  #deadlifts  #souleverdeterre  #train 
What The Health:

Language, imagery and ideology can be an incredibly dangerous tool when influencing approaches to health care. Healthcare is probably the most polemic subject, which rouses emotion like nothing else can. This is even more so the case when children are involved. 
What The Health is a shameless attempt to fear monger, to take advantage of these emotions. The images of children eating cigarettes for breakfast,  shots of hospital wards all draw on our deepest fears. There is so much wrong with the film that it is almost impossible to know where to begin and do justice on Instagram, but the elements that worried me the most were:

1. Reliance on worryingly poor studies that attempt to legitimise the film. Meta analyses is almost non existent in WHO study that the film creates its frame work on about meat causing cancer. If you dive into the studies used, there is a worrying reliance on epidemiological studies used, ie that correlation is interrogated but not causation. Anything can be linked with correlation.
2. Comparisons of eggs to cigarettes...need I say more? There is so much science backing the safety of fat sources, despite much debate.
3. Claims that humans were not intended to eat meat, but rather that we should eat plant based food only and supplement what we lose from meat. A complete contradiction. 
4. If we want to look to correlations, red meat consumed in the USA has dropped, whilst obesity increased. 
5. There is an attempt to claim that doses of vegan blood can kill cancer cells. This is not only hugely false scientifically,but entirely unethical. 
6. Finally, the documentary lacks the inclusion of simple nutrition basics such as calorie requirements and the importance of surplus and deficits to lose and gain weight. 
In sum, this film can actually be fully evaluated alongside religious extremism. Ideology takes place of reason and hard evidence in an attempt to scare people into belief. The film sits worryingly comfortably in the ever growing anti-science rhetoric. 
If you wish to follow a plant based diet for ethical reasons then fine, but don't be put off animal products due to safety.
What The Health: Language, imagery and ideology can be an incredibly dangerous tool when influencing approaches to health care. Healthcare is probably the most polemic subject, which rouses emotion like nothing else can. This is even more so the case when children are involved. What The Health is a shameless attempt to fear monger, to take advantage of these emotions. The images of children eating cigarettes for breakfast, shots of hospital wards all draw on our deepest fears. There is so much wrong with the film that it is almost impossible to know where to begin and do justice on Instagram, but the elements that worried me the most were: 1. Reliance on worryingly poor studies that attempt to legitimise the film. Meta analyses is almost non existent in WHO study that the film creates its frame work on about meat causing cancer. If you dive into the studies used, there is a worrying reliance on epidemiological studies used, ie that correlation is interrogated but not causation. Anything can be linked with correlation. 2. Comparisons of eggs to cigarettes...need I say more? There is so much science backing the safety of fat sources, despite much debate. 3. Claims that humans were not intended to eat meat, but rather that we should eat plant based food only and supplement what we lose from meat. A complete contradiction. 4. If we want to look to correlations, red meat consumed in the USA has dropped, whilst obesity increased. 5. There is an attempt to claim that doses of vegan blood can kill cancer cells. This is not only hugely false scientifically,but entirely unethical. 6. Finally, the documentary lacks the inclusion of simple nutrition basics such as calorie requirements and the importance of surplus and deficits to lose and gain weight. In sum, this film can actually be fully evaluated alongside religious extremism. Ideology takes place of reason and hard evidence in an attempt to scare people into belief. The film sits worryingly comfortably in the ever growing anti-science rhetoric. If you wish to follow a plant based diet for ethical reasons then fine, but don't be put off animal products due to safety.
I'm a straps virgin. I never use them to pull but my hands felt bitchy today so this was somewhat new territory for me. But I still refuse to use belt. Ever. Scheduled 2x8 @ 495lbs and 1x8 at 500. Sorta. @valhalla_barbell_club #valhallabarbellclub #valhallabarbellict #gsaf #powerlifting #uspa #deadlift #beltless #immovingsomewherecoolerandlesshumid
Mondays work out and this evening's workout. Also did a PT session at 7.30am this morning. My body is going to huuuurt tomorrow 😆😆💪💪
@nottsymca #ymcagym #nottingham #workout #training #weighttraining #weightlifting #weightloss #weightlossjourney #wannabe #powerlifter #powerlifting #fitfam #girlswholift #thisgirlcan #squats #deadlift #bench #benchpress #lunges #snatches #shoulderpress #kettlebell
@clydesdale_5 dominating leg day with his #Armageddon @bfr_bands 🔥🔥🔥
@clydesdale_5 dominating leg day with his #Armageddon  @bfr_bands 🔥🔥🔥
Finished today off with a little Strength & Conditioning EMOM-
10 Min
Even- 5 Deadlifts at 405lbs on C-70
Odd- 10 Burpees
It doesn't have to be pretty to be effective. Simple movements but when combined can get nasty quick! #getbettereveryday #getfittereveryday #getstrongereveryday #listentoyourbody #crossfit #strengthandconditioning #strength #deadlift #burpees #burpeessuck #buttheywork #fitness #coach #trainer #nyctrainer #nyccoach #crossfitcoach
With the lead up to the @gbpowerfed Women's Classic Championships we would like to point out some facts and interests for each weight class. 🇬🇧72 Class🇬🇧 Firstly we have to mention the 2016 British Champion @louisehrich who did enter this year competition, however despite winning the WORLD 🌎 MASTERS 1 title she has decided to pull out of this competition. Therefore this opens a gap for a NEW champion!! 🏆
Does this mean that 2016 runner up @tazzy_cam could be victorious? Or could @sheri__miles or @s.e.argile, who have competed at Astor Powerlifting before be the victors? 
We will find out Sunday! Has their work paid off!  #sbd #powerlifting #squat #bench #deadlift #beastmode #biggerthebetter  #astorpowerlifting #astorpowerliftingclub #astorcollege #kent #kentsport #dover #doversport #whitecliffs #whitecliffsofdover #dovercastle
......................................................#Repost @britishpowerlifting_ladies (@get_repost)
・・・
In the build up to the women's British on the 29th - 30th at Astor College in Dover, we will be posting ' THE BATTLE OF..... ' each weight class 💪
NEXT up, the battle of the 72s:
•Sheri Miles - @sheri__miles
•Tasmin Campbell - @tazzy_cam
•Susanna Argile - @s.e.argile
•Ruta Lendraitiene - @ruta72powerlifter
Another strong contender is @elfiehigson
This class is too close to call but who will perform for victory on the day?
@astorpowerlifting @gbpowerfed @theipf
.
#britishpowerliftingladies #britishnationals #ipfpowerlifting #britishpowerlifting #squats #bench #deadlift #powerliftingwomen #ipf
With the lead up to the @gbpowerfed Women's Classic Championships we would like to point out some facts and interests for each weight class. 🇬🇧72 Class🇬🇧 Firstly we have to mention the 2016 British Champion @louisehrich who did enter this year competition, however despite winning the WORLD 🌎 MASTERS 1 title she has decided to pull out of this competition. Therefore this opens a gap for a NEW champion!! 🏆 Does this mean that 2016 runner up @tazzy_cam could be victorious? Or could @sheri__miles or @s.e.argile, who have competed at Astor Powerlifting before be the victors? We will find out Sunday! Has their work paid off! #sbd  #powerlifting  #squat  #bench  #deadlift  #beastmode  #biggerthebetter  #astorpowerlifting  #astorpowerliftingclub  #astorcollege  #kent  #kentsport  #dover  #doversport  #whitecliffs  #whitecliffsofdover  #dovercastle  ......................................................#Repost  @britishpowerlifting_ladies (@get_repost) ・・・ In the build up to the women's British on the 29th - 30th at Astor College in Dover, we will be posting ' THE BATTLE OF..... ' each weight class 💪 NEXT up, the battle of the 72s: •Sheri Miles - @sheri__miles •Tasmin Campbell - @tazzy_cam •Susanna Argile - @s.e.argile •Ruta Lendraitiene - @ruta72powerlifter Another strong contender is @elfiehigson This class is too close to call but who will perform for victory on the day? @astorpowerlifting @gbpowerfed @theipf . #britishpowerliftingladies  #britishnationals  #ipfpowerlifting  #britishpowerlifting  #squats  #bench  #deadlift  #powerliftingwomen  #ipf 
Hey it's a gym pic that I'm actually somewhat satisfied with. Not satisfied with not pulling 375 on deads 😕 #fitness #lifting #nofilter #deadlift #slowandsteady #toolbag
In case you missed this! TAG A WEIGHTLIFTER 🏋🏻 #Repost @hookgrip
・・・
18 year-old @jeison_lopez99 (77kg, @hookgripcol) snatching 162kg/357lb to set a new Junior and Senior Pan American record at the 2017 Pan Ams!  This broke his own 161kg record from the 2017 JWWC.  And he used neoprene knee sleeves from @hookgripstore too!
#olympicweightlifting #olympiclifting #olylifting #cleanandjerk #snatch #squat #squats #deadlift #crossfit #crossfitweightlifting  #squatsnatch #levantamientodepesas #levantamentodepeso #halterofilia #halterofilismo  #envion #arranque #тяжелаяатлетика #entrenamiento  #usaweightlifting #panams2017 #colombia
In case you missed this! TAG A WEIGHTLIFTER 🏋🏻 #Repost  @hookgrip ・・・ 18 year-old @jeison_lopez99 (77kg, @hookgripcol) snatching 162kg/357lb to set a new Junior and Senior Pan American record at the 2017 Pan Ams! This broke his own 161kg record from the 2017 JWWC. And he used neoprene knee sleeves from @hookgripstore too! #olympicweightlifting  #olympiclifting  #olylifting  #cleanandjerk  #snatch  #squat  #squats  #deadlift  #crossfit  #crossfitweightlifting  #squatsnatch  #levantamientodepesas  #levantamentodepeso  #halterofilia  #halterofilismo  #envion  #arranque  #тяжелаяатлетика  #entrenamiento  #usaweightlifting  #panams2017  #colombia 
Hit two PR's last night and I can still go higher! (450lbs-465lbs)
#deadlift #strong #fitness #gym #swole #backday #shoulders #biceps #triceps #quads #hamstrings #workhard #hardwork #alldayeveryday
Best Belts! 💯
#SalinasPowerLifting
BarBell #BenchPress 
#Squats #DeadLift
#PowerLifting
#PioneerGiveAway16
#Repost @pioneer_fit ・・・
Let's do a Giveaway!!!
Rules:
- Follow Us
- Like THIS Post
- Tag 5 Friends
- Repost using #pioneergiveaway19
--------------------------------------
Belt specs:
13mm Lever Belt made from an Antique Chocolate Water Buffalo. Size: Medium (31"-40")
International followers welcome!
#pioneerbelts #pioneerpowerlifting #custombelts #customweightbelts #americanmanufacturing
Best Belts! 💯 #SalinasPowerLifting  BarBell #BenchPress  #Squats  #DeadLift  #PowerLifting  #PioneerGiveAway16  #Repost  @pioneer_fit ・・・ Let's do a Giveaway!!! Rules: - Follow Us - Like THIS Post - Tag 5 Friends - Repost using #pioneergiveaway19  -------------------------------------- Belt specs: 13mm Lever Belt made from an Antique Chocolate Water Buffalo. Size: Medium (31"-40") International followers welcome! #pioneerbelts  #pioneerpowerlifting  #custombelts  #customweightbelts  #americanmanufacturing 
Got this sleeve for my belt a couple of weeks back from @strength_by_forge It's awesome! There are more designs on their IG page if you want to check them out. 
#awesome #jonpallsigmarsson #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #strongman #crossfit #athlete #strong #strength
Deadlifts at 300lbs were on the agenda for today! .
.
.
.
#goals #deadlift #momswhopowerlift @momswhopowerlift #girlswhopowerlift @girlswhopowerlift #advostrong @advocare #powerlifter #usapl #52kg #athlete #squatsandscience @ariantank #titusstrength #fitness #fitlife #strength #iifym #quads #fitchick #gym #momtrepreneur #passion
As pessoal não vêem motivo aparente naquilo que vc faz, mas qual motivo poderia ser maior do que aquilo ser o que mais lhe faz bem, comentários idiotas são feitos a seu respeito quase sempre. Pois bem, não importam o que falem ou o que façam, eu continuarei tentando, não faço isso por ninguém, faço apenas por mim!!!
#eusouorinoceronte #musclestrong #musclestrongroupas #CBSMjuntossomosmaisfortes #strongmonster #forçaehonra #forçabruta #strongmanmotivation #strongmanathletes #strenght #startingstrongman #arnoldsouthamerica #arnoldsportfestival #arnoldclassic #heavystone #ironmansuplementos #ironman #academianeofit #viking  #cavalo #trator #ivancampos #paduahealthandnutrition #workout #traininghard #deadlift #strongman #atleta #kingsoftheoverheadpress #deadlift
As pessoal não vêem motivo aparente naquilo que vc faz, mas qual motivo poderia ser maior do que aquilo ser o que mais lhe faz bem, comentários idiotas são feitos a seu respeito quase sempre. Pois bem, não importam o que falem ou o que façam, eu continuarei tentando, não faço isso por ninguém, faço apenas por mim!!! #eusouorinoceronte  #musclestrong  #musclestrongroupas  #CBSMjuntossomosmaisfortes  #strongmonster  #forçaehonra  #forçabruta  #strongmanmotivation  #strongmanathletes  #strenght  #startingstrongman  #arnoldsouthamerica  #arnoldsportfestival  #arnoldclassic  #heavystone  #ironmansuplementos  #ironman  #academianeofit  #viking  #cavalo  #trator  #ivancampos  #paduahealthandnutrition  #workout  #traininghard  #deadlift  #strongman  #atleta  #kingsoftheoverheadpress  #deadlift 
Unlike the barbell, the hex bar doesn't get in the way while doing the Deadlift, which allows me to train my lowerbody strength more efficiently than if I would have done a normal Deadlift. Since I'm not competing in power lifting or anything it makes more sense for me to use the hex bar. #deadlift #fitspo #trainingmotivation #power #explosivetraining #athleticism #athletictraining #athlete #strength #alphalete #legday
Amichevole Italia vs Portogallo 🏅🏆
Photographer : Bencivinni Andrea ( @bencioo )
Italian athlete: @alone_shw ; @gianpaolopedna ; @guidi.m ; @gioiardm .
.
Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman.
Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it.
Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com
.
Sponsor tecnico principale: 
@Lacertosus_equipment
Www.lacertosus.com
.
Official channel of F.I.S.Man, organizer of the Italian Strongman Championship.
Official site: www.strongmanitalia.com
For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com
.
Main strongman equipment sponsors : 
@Lacertosus_equipment
Www.lacertosus.com
.
#strongman #strongmanitalia #italia #wsm #strongmanchampionsleague #ironmanlugnano #forza #potenza #velocità #show #superhuman #athlete #beastmode #goals #motivation #passion #glory #sport #muscles #training #competition #workout #deadlift #loglift #truckpull #dumbellpress #farmerswalk #lacertosus #nazionale #portogallo
Amichevole Italia vs Portogallo 🏅🏆 Photographer : Bencivinni Andrea ( @bencioo ) Italian athlete: @alone_shw ; @gianpaolopedna ; @guidi.m ; @gioiardm . . Canale ufficiale F.I.S.Man, organizzatore del Campionato Italiano Strongman. Sito ufficiale: www.strongmanitalia.com, www.ironmanlugnano.it. Per informazioni sulle competizioni o per collaborazioni contattaci su: strongman.italia@gmail.com . Sponsor tecnico principale: @Lacertosus_equipment Www.lacertosus.com . Official channel of F.I.S.Man, organizer of the Italian Strongman Championship. Official site: www.strongmanitalia.com For information regarding the competitions or collaborations contact us at: strongman.italia@gmail.com . Main strongman equipment sponsors : @Lacertosus_equipment Www.lacertosus.com . #strongman  #strongmanitalia  #italia  #wsm  #strongmanchampionsleague  #ironmanlugnano  #forza  #potenza  #velocità  #show  #superhuman  #athlete  #beastmode  #goals  #motivation  #passion  #glory  #sport  #muscles  #training  #competition  #workout  #deadlift  #loglift  #truckpull  #dumbellpress  #farmerswalk  #lacertosus  #nazionale  #portogallo 
Love hate relationship with this exercise: Bodyweight split squats!
•Push through the heels‼️
Love hate relationship with this exercise: Bodyweight split squats! •Push through the heels‼️
Training together pushes us further than alone! 
Do you workout alone? Have you tried with a partner? 
Having each other there constantly challenges us and motivates us to up the weight from last week. To push that bit farther, to hurt that bit longer and to feel confident and safe that we have each others backs. 
#purealexs #twoisbetterthanone #legday #squats #squat #bodybuilding #bodybuilder #deadlift #olympiclifting #physique #gymmotivation #fitness #fitnessmotivation #fitfam #instafit #fitspo #bootyfordays
Training together pushes us further than alone! Do you workout alone? Have you tried with a partner? Having each other there constantly challenges us and motivates us to up the weight from last week. To push that bit farther, to hurt that bit longer and to feel confident and safe that we have each others backs. #purealexs  #twoisbetterthanone  #legday  #squats  #squat  #bodybuilding  #bodybuilder  #deadlift  #olympiclifting  #physique  #gymmotivation  #fitness  #fitnessmotivation  #fitfam  #instafit  #fitspo  #bootyfordays 
There is no single exercise out there that better develops and strengthens the posterior chain (think glutes, hamstrings, adductor magnus, and lumbar erectors) than the #deadlift. While many people use weights or dumbbells, try adding resistance with the #PowerPushUp. You can adjust your resistance and add up to 200lbs in resistance with 100lb 16" cables.
Another benefit...If you’re running short on time and looking for an exercise you can do that will work all your muscles, the deadlift would make a great choice.
There is no single exercise out there that better develops and strengthens the posterior chain (think glutes, hamstrings, adductor magnus, and lumbar erectors) than the #deadlift . While many people use weights or dumbbells, try adding resistance with the #PowerPushUp . You can adjust your resistance and add up to 200lbs in resistance with 100lb 16" cables. Another benefit...If you’re running short on time and looking for an exercise you can do that will work all your muscles, the deadlift would make a great choice.
*Re Upload* Definitely being treat well by the gym lately 💪🏻 A balanced diet and and a ton off dedication is all it takes. Excited for what the future brings 👋🏻 #gym #gymlad #guy #fitness #workout #guy #deadlift #freeweights #motivation #weights
On continue le foncier avec :
•saut d'épaulé •épaulé debout +jeter fente •tirage lourd d'épaulé • étirements 🦍💪🏻🏋🏻#weight #weigtlifting #weighlifter #musculation #muscle #body #bodybuilder #bodybuilding #strong #power #powerlifting #powerlifter #motivation #snatch #halterophilie #healthy #healthyfood #lifestyle #deadlift
After a shit week of tweaking my knee and throwing up all weekend I was gutted to have to let my mates down and pull out of a comp at the weekend. Tonight I had front squats down and after speaking to the legend @jbullough12 changed it for deads - they felt ace so one thing for it test I (sorry mate!) Lifetime goal achieved of 3x bodyweight deadlift 255kg @ 85kg. 
I love the @jst_competeprogramming work and cannot recommend it enough.
#crossfit #deadlift #pr #jstcompeteprogramming #screwinjuries #moveforward #masters
After a shit week of tweaking my knee and throwing up all weekend I was gutted to have to let my mates down and pull out of a comp at the weekend. Tonight I had front squats down and after speaking to the legend @jbullough12 changed it for deads - they felt ace so one thing for it test I (sorry mate!) Lifetime goal achieved of 3x bodyweight deadlift 255kg @ 85kg. I love the @jst_competeprogramming work and cannot recommend it enough. #crossfit  #deadlift  #pr  #jstcompeteprogramming  #screwinjuries  #moveforward  #masters 
Second week on the new program and I'm still really uncomfortable with sumo deadlifts. Might officially make the switch if things start improving though. Here's set 5 sets of 8 at 425 lbs

#powerlifting #usapl #deadlift #sumo
Second week on the new program and I'm still really uncomfortable with sumo deadlifts. Might officially make the switch if things start improving though. Here's set 5 sets of 8 at 425 lbs #powerlifting  #usapl  #deadlift  #sumo 
@chief_jacob001  training with me from February dropping over 15kg and hitting a 195kg deadlift, good job bro! #results #leanerstrongerfaster #strong #deadlift #fatloss
The first thing that separates great results from mediocre/no results his knowledge. You have to have good science behind your plan. But the second thing that separates successful from the unsuccessful is work ethic. My client @abbybearss texted me before she arrived at the gym and told me how horrible she was feeling today. Sick to her stomach and wanted to cancel the workout. But she knew her trainer and her conscience wouldn't let her. She stuck to the promise she made to herself and killed her workout today! It wasn't a record breaking day, but not every day should be. Today was about overcoming that voice in her head that told her to make compromises. And she overcame that voice today! Great job Abby! 👏💪🎉 #tylerbreypersonaltraining #deadlift #strongwomen #womenwholift #womenwithmuscle #womenwholiftheavy #legday #gluteday #nolimits #noexcuses #commitment #mentalstrength #dedication #determination #toning #sculpting #leanandmean #stongisthenewskinny
The first thing that separates great results from mediocre/no results his knowledge. You have to have good science behind your plan. But the second thing that separates successful from the unsuccessful is work ethic. My client @abbybearss texted me before she arrived at the gym and told me how horrible she was feeling today. Sick to her stomach and wanted to cancel the workout. But she knew her trainer and her conscience wouldn't let her. She stuck to the promise she made to herself and killed her workout today! It wasn't a record breaking day, but not every day should be. Today was about overcoming that voice in her head that told her to make compromises. And she overcame that voice today! Great job Abby! 👏💪🎉 #tylerbreypersonaltraining  #deadlift  #strongwomen  #womenwholift  #womenwithmuscle  #womenwholiftheavy  #legday  #gluteday  #nolimits  #noexcuses  #commitment  #mentalstrength  #dedication  #determination  #toning  #sculpting  #leanandmean  #stongisthenewskinny 
When the highlight of your night is buying this and buying @vivolife protein... you know you've made some incorrect choices #deadlift #gripofababy
When the highlight of your night is buying this and buying @vivolife protein... you know you've made some incorrect choices #deadlift  #gripofababy 
Finally accomplished my goal of deadlifting 200kg!! Couldn't be happier with the strength gains!😁💪🏽 thanks to @s.e_johnson  for trolling me😂

#bodybuilding , #strongman , #powerlifting , #deadlift , #strengthgains , #youmirin , #drangedlifestyle
Deadlifting 145 for my light workout 💪🏻🇺🇸 never thought I'd be in love with crossfit. I'm preparing to go back #airforce #deadlift #crossfit #wod #givemeawod #strongwoman #lifting #strongisbeautiful #soproud #noexcuses #gains
My favorite back moved to put on muscle mass!! 💪 (1) Unilateral bent over row with dumbbell (2) Chin ups, narrow grip (3) Seated rows, wide grip 🎉IF YOU HAVE QUESTIONS, ASK THEM BELOW!! #strongwomanfitness
My favorite back moved to put on muscle mass!! 💪 (1) Unilateral bent over row with dumbbell (2) Chin ups, narrow grip (3) Seated rows, wide grip 🎉IF YOU HAVE QUESTIONS, ASK THEM BELOW!! #strongwomanfitness 
Thanks Shakti Bhai 
#Stayfit #fitnessfreak#deadlift#
330 lbs 150 kg
Deadlifts 
Top set - 240kg/545lbs x1
Speed - 180kg/405lbs 3x3 -
-
-
-
-
#deadlift #powerlifter #bodybuilder #gym #strong
535lb axel deadlift for 4 WOOFFF #hudsonvalleyshowdown IM COMIN FOR YA 😈😈😈😈😈😈😈😈
535lb axel deadlift for 4 WOOFFF #hudsonvalleyshowdown  IM COMIN FOR YA 😈😈😈😈😈😈😈😈
How nuts does @big_ramy look!!
Will he de throne @philheath tho? 🤔
.
.
.
I think Phil will still get the win but love that this monster is pushing him so fuckin thick !😍
#bigbigramy #olympia #camelcrew #anabolicchicken 
#bodybuilding #powerlifting #legday #squat #viking #tattoo #progress #gymlife #instafit #instadaily #crossfit #muscle #strength #power #viking #girlswholift #deadlift #aesthetics #nutrition #fitness #beard #personaltrainer #progressiveoverload
How nuts does @big_ramy look!! Will he de throne @philheath tho? 🤔 . . . I think Phil will still get the win but love that this monster is pushing him so fuckin thick !😍 #bigbigramy  #olympia  #camelcrew  #anabolicchicken  #bodybuilding  #powerlifting  #legday  #squat  #viking  #tattoo  #progress  #gymlife  #instafit  #instadaily  #crossfit  #muscle  #strength  #power  #viking  #girlswholift  #deadlift  #aesthetics  #nutrition  #fitness  #beard  #personaltrainer  #progressiveoverload 
405,455,525 Deficit Deadlift speed triples (swipe left)....these were a great way to finish an unexpected solid deadlift day! @conquertheweights #conqueringbarbell #deadlift #gym #powerlifter #legday #lift #gym #strong #striveforgreatness #sufferingunleashesgreatness #painistemporary #focus #gains
200KG Reverse-Band Deadlift X 3 / 64.7KG BW..
This was honestly alot easier than i thought it would be, the bands are extremely skinny and helps about 30kg at the bottom and around 5kg at the topish. I've started to put the belt up around my chest area since it forces me to stay unrounded around that area during the lift, the first rep was an extreme grinder but you can still see me locking it out alot easier than the other grinders i have, since the belt postiton forces me to lock-out pretty much. Got it from george leeman and i stopped for some strange reason, but now i'm back in business, hoping for 200kg on friday or somewhere along those lines, SOON ENOUGH! #powerlifting #fun #me #strongman #squat #bench #deadlift #strong #muscles #max #gainz #muscle #workouts #snap #fit #power #sumo #ipf #raw #follow #pushpullgrind #motivation #champion #power #strength #fitness #gym #fitness #fitfam #bbw
200KG Reverse-Band Deadlift X 3 / 64.7KG BW.. This was honestly alot easier than i thought it would be, the bands are extremely skinny and helps about 30kg at the bottom and around 5kg at the topish. I've started to put the belt up around my chest area since it forces me to stay unrounded around that area during the lift, the first rep was an extreme grinder but you can still see me locking it out alot easier than the other grinders i have, since the belt postiton forces me to lock-out pretty much. Got it from george leeman and i stopped for some strange reason, but now i'm back in business, hoping for 200kg on friday or somewhere along those lines, SOON ENOUGH! #powerlifting  #fun  #me  #strongman  #squat  #bench  #deadlift  #strong  #muscles  #max  #gainz  #muscle  #workouts  #snap  #fit  #power  #sumo  #ipf  #raw  #follow  #pushpullgrind  #motivation  #champion  #power  #strength  #fitness  #gym  #fitness  #fitfam  #bbw 
Another successful leg & booty session done, them gains are coming slowly but surely. Also I literally live in my Gymshark leggings, they are so comfy! 🏋🏻‍♀️ #legday #glutes #quads #bööty #bootyfordays #gains #girlgains #gymshark #gymwear #gym #gymlife #squats #deadlift #girlswholift #girlswithmuscle #girlswhosquat #muscle #fitness #abs #workout #progress #summerbody
Did a #workout in the hyperbolic time chamber. Still fucking hate #shoulder day so I don't feel like I worked anything. 🤷🏻‍♂️tomorrow is armday so we will see me go insaiyan 😏. #flex #flexing #shredded #goku #gokusgym #areyousuperpowered #aesthetics #aesthetic #bodybuilder #bodybuilding #physique #fit #fitpro #fitfam #fitfreak #beastmode #weightlifting #squat #bench #deadlift
Make sure 🍑 the baby grows 😜
Using a #pausereps method  which can help you overcome your sticking point. The sticking point is your weakest link in a lift - the point where you tend to fail. 
#girlswholift #deadlift #sumodeadlift #workhard #workforit #workinprogress #gym #gymlife #gymtime #gymaddict #gymmotivation #personaltrainer #chelsea #battersea #inked #tattooedgirls #madeinitaly #humpday
Helyer Strength youth hitting up those squats! 
This young lady hasn't been under load before so we ran through some activation drills, technique overhead squats with a PVC pipe, and then onto these back squats. She shown great control, balance and tightness through the whole ROM - Progress next week ☠️
#teamhellyeah #relentless9/9 #unchainedyouth
Helyer Strength youth hitting up those squats! This young lady hasn't been under load before so we ran through some activation drills, technique overhead squats with a PVC pipe, and then onto these back squats. She shown great control, balance and tightness through the whole ROM - Progress next week ☠️ #teamhellyeah  #relentless9 /9 #unchainedyouth 
340x2 for 3 ct pause after hitting 345x2 3ct pauses #powerbuilding #powerlifting #bench #squat #deadlift #gym #fitness
So after a bit of a hiatus from posting (or being active on social media at all) I'm back. This means regular content on training, nutrition, tips & tricks, rants and much more. I've been dealing with some pretty nasty bicep tendonitis recently so I'll be sharing what I've been doing to try to rehab that. If you have any questions or any suggestions for topics I should cover either comment below or hit up my DMs.
So after a bit of a hiatus from posting (or being active on social media at all) I'm back. This means regular content on training, nutrition, tips & tricks, rants and much more. I've been dealing with some pretty nasty bicep tendonitis recently so I'll be sharing what I've been doing to try to rehab that. If you have any questions or any suggestions for topics I should cover either comment below or hit up my DMs.
Things I've learned today.  Don't jump from 405-545 just because you don't have another 45lb plate lol 545x1 #bench #squat #deadlift #powerlifting #powerbuilding #bodybuilding #usapl #usaplct #gym #fitness #lightweight
And its a dirty 140 lift. Was bollixed after this. Had too long a range of warm up and was knackered by this point. Still happy with this result. #deadlifts #deadlift #kildarefit #iafl1 #nooffseason #weights #training #learningtolift #babyweights #irishfit #irishamericanfootball #itishfitfam. Massive thanks to @coachgavksf for taking the sneaky video #140kg
3B gains! What a difference a year of hard work can make! It was a tough lesson learning that you have to get off your ass and do it yourself! But here I am! #gym #fitness #diet #work #potd #likeforlike #powerlifting #power #transformation #lifting #deadlift #bench #squat #strongman #transformationtuesday on a Wednesday
Over 2 years ago when I started lifting weights, I was proud to deadlift 200lbs. Today a little over 2 years later I've just lifted 405lbs. #deadlift #weight #405 #startedfromthebottom #crossfit #unofficial #excusetheface
Practice, practice, practice! 
A little over 2 weeks out! Heading out o LA tomorrow for the powerlifting meet and a mini vacay then gotta totally dial in for the show!! @mr_nfp
@teamdarkhorse
@zia_nfp
@totalnutition_abq
#family #ohana #sisters #cousin 
#firefighters #firefamily #pipeman 
#figure #ziastrong #tnstakeover #figure #fitspo #fitness #powerlifting #fitness #fitspo #fitfam #girlswithmuscle #la #bodybuilding #aesthetics #crossfit #westside #conjugate #dynamic #npcfigurecompetitor #npc #transformationtuesday #squat #bench #deadlift  #motivation #bands
Practice, practice, practice! A little over 2 weeks out! Heading out o LA tomorrow for the powerlifting meet and a mini vacay then gotta totally dial in for the show!! @mr_nfp @teamdarkhorse @zia_nfp @totalnutition_abq #family  #ohana  #sisters  #cousin  #firefighters  #firefamily  #pipeman  #figure  #ziastrong  #tnstakeover  #figure  #fitspo  #fitness  #powerlifting  #fitness  #fitspo  #fitfam  #girlswithmuscle  #la  #bodybuilding  #aesthetics  #crossfit  #westside  #conjugate  #dynamic  #npcfigurecompetitor  #npc  #transformationtuesday  #squat  #bench  #deadlift  #motivation  #bands 
🏅Z W A A R  D E A D L I F T E N  L A A T  J E  G O E D  V O E L E N  V A N D A A R  D E  N A A M  K I L L E R  O E F E N I N G  D A T  I S  V A S T  W A T  Z E  B E D O E L E N🏅
-
"After heavy sets your soul leaves your body temporarily."
-
Zit de deadlift al in jouw routine? Oke, het is een oefening met veel valkuilen en de techniek kan soms moeilijk te masseren zijn, maar het is ook een oefening met hoge rewards. Kortom, stop er moeite in en krijg de techniek onder de knie voor die echte GAINS! Je gebruikt bijna al je spieren bij deze oefening en het is dan ook een echte compound. DIT IS DAN OOK GELIJK DE TIP VOOR VANDAAG DIE JIJ NU OP KUNT RAPEN!!! -
Je ziet me hier 200 kg deadliften met redelijke techniek😆👌 Zolang jij geen last van je onderrug krijgt, is het in principe natuurlijk prima! Houdt de stang dicht langs je schenen en doe vooral een lange broek aan😂! Je mag ook proberen met korte broek maar ik denk dat je dan wel snel genezen bent😏👍 PROBEER HEM EENS EN KIJK WAAR JOUW MAX LIGT🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
-
Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch? -
🤛GRIJP ZE🤜
🏅Z W A A R D E A D L I F T E N L A A T J E G O E D V O E L E N V A N D A A R D E N A A M K I L L E R O E F E N I N G D A T I S V A S T W A T Z E B E D O E L E N🏅 - "After heavy sets your soul leaves your body temporarily." - Zit de deadlift al in jouw routine? Oke, het is een oefening met veel valkuilen en de techniek kan soms moeilijk te masseren zijn, maar het is ook een oefening met hoge rewards. Kortom, stop er moeite in en krijg de techniek onder de knie voor die echte GAINS! Je gebruikt bijna al je spieren bij deze oefening en het is dan ook een echte compound. DIT IS DAN OOK GELIJK DE TIP VOOR VANDAAG DIE JIJ NU OP KUNT RAPEN!!! - Je ziet me hier 200 kg deadliften met redelijke techniek😆👌 Zolang jij geen last van je onderrug krijgt, is het in principe natuurlijk prima! Houdt de stang dicht langs je schenen en doe vooral een lange broek aan😂! Je mag ook proberen met korte broek maar ik denk dat je dan wel snel genezen bent😏👍 PROBEER HEM EENS EN KIJK WAAR JOUW MAX LIGT🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch? - 🤛GRIJP ZE🤜
4x3@385 today. Was supposed to be 4's but I kept getting really REALLY shitty liftoffs (this last set I got a different spotter). Followed by babyweight rows with 135's. #potatoswholift #weakvegan #butwherewasmyofficialspotter @pbnskwats
highintense shoulderwork 🤘🏾#deltsday #delts #shoulders #pecs #fitnessjourney #progression #fitspo #fitfam #health #fit #motivation #fitness #fitnessmotivation #fitgirl #gym #gymlove #muscle #fitnessmodel #fitnessaddict #workout #bodybuilding #train #training #photooftheday #instagood #determination #lifestyle #getfit #deadlift #backattack @shoutouts_fitness @girlswholift @girlswithmuscle @bossgirlscertified @ig_fitness_girls @flexingladies
highintense shoulderwork 🤘🏾#deltsday  #delts  #shoulders  #pecs  #fitnessjourney  #progression  #fitspo  #fitfam  #health  #fit  #motivation  #fitness  #fitnessmotivation  #fitgirl  #gym  #gymlove  #muscle  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #train  #training  #photooftheday  #instagood  #determination  #lifestyle  #getfit  #deadlift  #backattack  @shoutouts_fitness @girlswholift @girlswithmuscle @bossgirlscertified @ig_fitness_girls @flexingladies
255kg opener moving like an empty bar....used to be my one rep max 👀 opener for the brits will be 260 plus 😈 #deadlift #teampb #welshpowerlifting #projectbarbell #powerlifting #gbpf #ipf
Thrustin' that booty to 4x10 at 110kg - last set in video - Great exercise to get a fine set of glutes, to develop all muscles in your posterior chain and can be used in knee rehabilitation.. deadlifiting tomorrow will be banter after doing that! 👀🍑 @harryjzambon #personaltraining #deadlift #Jersey #hipthrust
Thrustin' that booty to 4x10 at 110kg - last set in video - Great exercise to get a fine set of glutes, to develop all muscles in your posterior chain and can be used in knee rehabilitation.. deadlifiting tomorrow will be banter after doing that! 👀🍑 @harryjzambon #personaltraining  #deadlift  #Jersey  #hipthrust 
Taking a step away from ego lifting and working on my form for a bit. Box deadlifts it is . -
--
---
#stablestrengthclub #ssc #fitness # workout #train #powerlift #powerlifting #crossfit #bodybuilding #deadlift #powerlifter #strongman #lift #gym #gymlife #follow
Notoriously motley crew.
Notoriously motley crew.
#Repost @silentmikke (@get_repost)
・・・
650lbs x3 PR-
Felt really good as i missed this triple a few months back awesome energy and people my man @nickbarefitness HQ. 
Down extra weight not sure how much, no scale on the road but for sure my leanest so far on this cut and still holding on to strength well- more PRs to come. 
#KIZEN #reebok #PeachKing # #barbellbrigade #fitness #powerlifting #bodybuilding #squat #bench #deadlift #PR
تمرين جهاز فتح ٤ جولات اوزان عاليه 🔛 تكرار ١٠ ✔️ #q8 #workout #uae #instagood #instalike #physique #abs #style #strength #fit #fit #gym #healthyfood #kuwait #like4like #likeforlike #crossfit #deadlift #bodybuilding #me #man #muscle #goals #ironman #wine #hardwork #nike
W9D2

Hump Day ✅
Peachbois shirt ✅
Glute based exercises ✅

In all seriousness, I'm glad today was an easier day. I picked up my son's cold and feeling run down as shit.

Decided to work my 🍑 as my accessories today to help my glute activation for squats and deadlifts.

Break it down:
Squat		335		x	12	x1
Deadlift Variation		335	x1	x8
BB Hip Thrust 135 x 3x20
.
.
.
#3WeeksOut
W9D2 Hump Day ✅ Peachbois shirt ✅ Glute based exercises ✅ In all seriousness, I'm glad today was an easier day. I picked up my son's cold and feeling run down as shit. Decided to work my 🍑 as my accessories today to help my glute activation for squats and deadlifts. Break it down: Squat 335 x 12 x1 Deadlift Variation 335 x1 x8 BB Hip Thrust 135 x 3x20 . . . #3WeeksOut 
Vaya entrenos duros al combinar programación del Centro Regional de Halterofilia Canario con los entrenos de CrossFit de @elia_navarro en @zona0crossfit. Poco a poco me voy adaptando pero vaya tralla⚡️⚡️
.
20x150k Deadlift 🔥
.
4x80k Snatch high blocks 💥
.
2x110k snatch balance 😄
.
20x130k 🍑
.
5x95k Slow snatch pull ☠️
.
#crossfit #deadlift #backsquat #halterofilia #weightlifting #training #fitness @reebokes @rocktapeesp @nutrytec_labs
Vaya entrenos duros al combinar programación del Centro Regional de Halterofilia Canario con los entrenos de CrossFit de @elia_navarro en @zona0crossfit. Poco a poco me voy adaptando pero vaya tralla⚡️⚡️ . 20x150k Deadlift 🔥 . 4x80k Snatch high blocks 💥 . 2x110k snatch balance 😄 . 20x130k 🍑 . 5x95k Slow snatch pull ☠️ . #crossfit  #deadlift  #backsquat  #halterofilia  #weightlifting  #training  #fitness  @reebokes @rocktapeesp @nutrytec_labs
#russian #moscow #powerlifting #khimki #alexfitness #deadlift #190x5 вот вам ещё подходит на мой взгляд по бодрее чем предыдущий ))