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#backday #today 4x5 225 lb feeling great 💪 @thisnotkien #backworkout #deadlift #fitness #greatday #progress
Put your back into it 😲💪🏻📸: @tridentcreative @thislilgirlcanlift
Put your back into it 😲💪🏻📸: @tridentcreative @thislilgirlcanlift
Впервые за полтора года вновь вернулся к становой тяге. Пока все скромно - 120 кг. Сделал 4*6. Техника нуждается в грубой шлифовке, знаю свои минусы, время исправить есть. 
#realsteel #живаясталь #жимлёжа #пауэрлифтинг #становаятяга #deadlift #powerlifting #benchpress #workout #тренировка #тренировкивзале #Сургут #Surgut #Surgut86 #platinumsurgut #Новосибирск #персональныезанятия #Персональныетренировки #pharmacom #фитнес
Впервые за полтора года вновь вернулся к становой тяге. Пока все скромно - 120 кг. Сделал 4*6. Техника нуждается в грубой шлифовке, знаю свои минусы, время исправить есть. #realsteel  #живаясталь  #жимлёжа  #пауэрлифтинг  #становаятяга  #deadlift  #powerlifting  #benchpress  #workout  #тренировка  #тренировкивзале  #Сургут  #Surgut  #Surgut86  #platinumsurgut  #Новосибирск  #персональныезанятия  #Персональныетренировки  #pharmacom  #фитнес 
Тяга с остановкой у колен😉 Всем много тянуть💪 #пауэрлифтинг #становаятягасумо #powerlifting #deadlift #wpc #wrpf
A sloppy 5 plate deadlift but that's progress for ya 😁💪🏽 #gymlife #powerlifting #gainz #deadlift @gdrew94 @itsmikefromthebay
Woche 9 Tag 34
Deadlift & Donut Dienstag 💁‍♂️
Insgesamt 9 Sätze Kreuzheben- 5 Sumo und 5 klassisch.
Hier 180kg für 4x6 klassisch.
Rücken ist etwas besser, da ich mich auf die innenrotation der Beine konzentriert habe - hat ein wenig geholfen 🙂

#squatmotivation #viking #deadlift #fitnessaddict #fit #train #powerlifting #powerlifter #powerliftingmotivation #pwrlft #powerlift #lifting #beard #beardedman #gym #gymmotivation #gymrat #gymaholic #gymaddict #gym #squats #squatspo #kniebeugen #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #skwaats #asstograss #booty🍑
Woche 9 Tag 34 Deadlift & Donut Dienstag 💁‍♂️ Insgesamt 9 Sätze Kreuzheben- 5 Sumo und 5 klassisch. Hier 180kg für 4x6 klassisch. Rücken ist etwas besser, da ich mich auf die innenrotation der Beine konzentriert habe - hat ein wenig geholfen 🙂 #squatmotivation  #viking  #deadlift  #fitnessaddict  #fit  #train  #powerlifting  #powerlifter  #powerliftingmotivation  #pwrlft  #powerlift  #lifting  #beard  #beardedman  #gym  #gymmotivation  #gymrat  #gymaholic  #gymaddict  #gym  #squats  #squatspo  #kniebeugen  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #bodybuilding_motivation  #skwaats  #asstograss  #booty 🍑
Tradish and dah sumo. Totes.  145lbs feels like butta now. #gotcarriedaway #butter #traditional #sumo #deadlift #totes #5x5 #gwpl #girlswholiftpowerfully #bulk #powergut #atleastitshard #thatswhatshesaid
T-BONE
T-BONE
215lbs to 225 lbs new PR..... not prefect but still hit it.....#newrecords #nopainnogain#deadlift #gym #workout
#IMBACK after a week off #training #smashed a solid #workout 💪🏼💪🏼💪🏼 feeling #stronger & more #motivated doing what I #love doing best!!! My #results from the  sesh 😻😻😻 🔥🔥🔥 I've been listening to my #body & since having over a week off didn't push too hard. Many people have said do me #WHY I do  #weightlifting #weighttraining ??? 😱😱😱 without knowing benefits associated with it & careful measures taken whilst using them... well to all those I say I WONDER WHY THEY DON'T do weightlifting ???? Yesterday's session consisted of #squats #deadlift #legpress  #instafit #fit4life #fitness 🔝🏋🏼🏆=#winning 💯💯💯 @myzonemoves results #myzonemoves  #squatlover 😉  #ilovesquats  #noexcuses #hardworkpaysof  #hypothyroidismweightloss #fitnessjourney #myjourney #strengthtraining 😍 #fit #grateful ❤️
#IMBACK  after a week off #training  #smashed  a solid #workout  💪🏼💪🏼💪🏼 feeling #stronger  & more #motivated  doing what I #love  doing best!!! My #results  from the sesh 😻😻😻 🔥🔥🔥 I've been listening to my #body  & since having over a week off didn't push too hard. Many people have said do me #WHY  I do #weightlifting  #weighttraining  ??? 😱😱😱 without knowing benefits associated with it & careful measures taken whilst using them... well to all those I say I WONDER WHY THEY DON'T do weightlifting ???? Yesterday's session consisted of #squats  #deadlift  #legpress  #instafit  #fit4life  #fitness  🔝🏋🏼🏆=#winning  💯💯💯 @myzonemoves results #myzonemoves  #squatlover  😉 #ilovesquats  #noexcuses  #hardworkpaysof  #hypothyroidismweightloss  #fitnessjourney  #myjourney  #strengthtraining  😍 #fit  #grateful  ❤️
Object inside the t-shirt is huge than it appears😅🏋🏻‍♀️ #backday #latpulldown #dumbellrows #deadlift #fitness #decathlon #bangaloredays !! #stayfit
23/08/2017
80KG and 85KG
Second day back.
23/08/2017 80KG and 85KG Second day back.
Month 1 of Bulking 🍩 •
Not much difference overall. Weight averaging the same give or take but I am noticing very slight changes. Losing a little bit of definition but I feel a little thicker. Might just be in my head though because I see myself everyday. It feels so good to be eating more. Still tracking everything I eat and reaching macro/calorie goals daily. 
#bulking #macros #iifym #weightlifting #bodybuilding #gym #squat #fitness #aesthetic #fitness #training #excercise #motivation #bench #benchpress #chicago #deadlift #fun #fitfam #lifting #workinprogress #progress
Month 1 of Bulking 🍩 • Not much difference overall. Weight averaging the same give or take but I am noticing very slight changes. Losing a little bit of definition but I feel a little thicker. Might just be in my head though because I see myself everyday. It feels so good to be eating more. Still tracking everything I eat and reaching macro/calorie goals daily. #bulking  #macros  #iifym  #weightlifting  #bodybuilding  #gym  #squat  #fitness  #aesthetic  #fitness  #training  #excercise  #motivation  #bench  #benchpress  #chicago  #deadlift  #fun  #fitfam  #lifting  #workinprogress  #progress 
#transformationtuesday I'm not goin stop for anything anymore! Time to make my dreams and goals a reality!!! #teamforsaken #savagesociety #poweredbyrage #teamstronghouse #apemanstrong #apemanrising #stronghouseproject #squat #bench #deadlift #strongman  #fitness #powerlifting #powerlifter #dontbescaredhomie #reckoning @teamforsaken @forsakenwarrior @apemanstrong @stronghouseproject @insanelabz
#ILIFTSHIT #Ifuknhatevolume
#MSG #fatbitch #myfavoritesocks
#donttalkshitaboutthesocks
#deadlift #itaintpretty
 I'm glad the camera stopped that was an ugly ass set..
This training cycle is still based around the bench squat and deadlift but I'm working in the 10 rep range instead of 3 for my top sets. 455 lbs (206 kg) x9 here. Thought I got 10 but there was too much blood pumping to my noggin lol weighing in at 247 lbs.
Workout was:
6 sets of squats 
6 sets of deadlifts 
3 sets of leg extensions 
3 sets of hammy curls
Followed by lots of stretching and foam rolling. 🔥
#deadlift #squat #bench #powerlifting #weightlifting #strongman #bodybuilding #wrestling #workout #newtrainingstyle #fitness #barbarian #tattoos #metal #gym
This training cycle is still based around the bench squat and deadlift but I'm working in the 10 rep range instead of 3 for my top sets. 455 lbs (206 kg) x9 here. Thought I got 10 but there was too much blood pumping to my noggin lol weighing in at 247 lbs. Workout was: 6 sets of squats 6 sets of deadlifts 3 sets of leg extensions 3 sets of hammy curls Followed by lots of stretching and foam rolling. 🔥 #deadlift  #squat  #bench  #powerlifting  #weightlifting  #strongman  #bodybuilding  #wrestling  #workout  #newtrainingstyle  #fitness  #barbarian  #tattoos  #metal  #gym 
Today I kick started my day with some early morning hot pilates at #theyogagarage ✨

I was never a big fan of yoga and pilates because 1) I am super inflexible and 2) I tried a class in Germany and had a horrible instructor that made me feel like it's just not made for me. 
3 weeks ago then, I got in a conversation with a lovely lady at my gym, who must have watched me working out for a bit. She told me that I definitely have to give hot pilates a try as they do many of the bodyweight exercises I was doing. She said that she started a while ago at @theyogagarageperth and she already noticed a difference in her flexibility. I got curious, gave it a try and so far I love it
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#wanderlust108 #perth #photooftheday #instahealth #healthychoices #active #instagood #determination #cleaneating #beachbody #dreambig #playhard #workit #running #yoga #pilates #hockey #gym #goals #bodytransformation #bodypositive #healthyfood #healthyeating #healthylifestyle #runner #running #squat #deadlift #session #sweat
Today I kick started my day with some early morning hot pilates at #theyogagarage  ✨ I was never a big fan of yoga and pilates because 1) I am super inflexible and 2) I tried a class in Germany and had a horrible instructor that made me feel like it's just not made for me. 3 weeks ago then, I got in a conversation with a lovely lady at my gym, who must have watched me working out for a bit. She told me that I definitely have to give hot pilates a try as they do many of the bodyweight exercises I was doing. She said that she started a while ago at @theyogagarageperth and she already noticed a difference in her flexibility. I got curious, gave it a try and so far I love it . . . #wanderlust108  #perth  #photooftheday  #instahealth  #healthychoices  #active  #instagood  #determination  #cleaneating  #beachbody  #dreambig  #playhard  #workit  #running  #yoga  #pilates  #hockey  #gym  #goals  #bodytransformation  #bodypositive  #healthyfood  #healthyeating  #healthylifestyle  #runner  #running  #squat  #deadlift  #session  #sweat 
Too many modelos 🍺🍻 top set of 5 was 4 lowkey embarrassing but posting bc ima do better next week 245 x 4 halting deads followed by 2 other wack sets at 235 and 225 bc auto regulation 🤷🏻‍♀️ #thestrengthathlete #deadlift #deads #haltingdeadlift #BELTLESS #INCAPS
Can't believe I was given the opportunity to attend Unlife for the 2nd time. Meant the world to return to where this journey all began. Grateful. Simply grateful. 
#deathcrew
Can't believe I was given the opportunity to attend Unlife for the 2nd time. Meant the world to return to where this journey all began. Grateful. Simply grateful. #deathcrew 
Since It's #TransformationTuesday Decided To Chop Off My Hair 😱
💯!!Back into training!! 💯
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Squats: 160kg 5x5.
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Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪
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Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
💯!!Back into training!! 💯 - Squats: 160kg 5x5. - Weight feeling easy, Just taking it easy on back ATM. Will be back into the heavy stuff soon enough 💪 - Thanks @unbreakabletraining @haydenrobertlee for Coaching and programming!!
Streeps and I got competitive with leg press and deadlifts tonight. First time at Eastlink 🤙I hit 5 plates 😁
#killedit #creepin #supbro #deadlift #legpress #proud #gymselfie
#bodybuilding Brand spank new video just dropped on YouTube! https://youtu.be/yXJcgd5AhtY Don't miss it ladies and Gents...Some of the techniques on how I craved my legs...Thank you so everyone! Peace ✌🏾#bodybuilding#bodypositive#transformation#motivation#inspiration#instagood#instafitness#fitnessmotivation#dontquit#gains#focus#squats#deadlift
Alguns dos alunos de acessória online Team Caveira Powerlifting, alunos de Minas, São Paulo e Rio Grande do Sul...
@brenofelix96 
@jp_alexandre

#powerlifter #powerlifting #powerliftingbrasil #powerliftinglife #powerliftingmotivation #squat #benchpress #deadlift #teamcaveiraacessoriaesportiva #teamcaveirapowerlifting #teamcaveira
מכשור חדש באווירה חדשה... פוקוס - מועדון הכושר שלך! 
#focusashkelon 
@focusashkelon
#gym #חדרכושר #משקולות #deadlift #whight
Peachy gains 💯💪
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Athlete @belindamarie_pt -----------------------------------------
#deads #deadlift #sumodeadlift #workhard #gohard #gains #grind #legday #workforit #bootygains #fitchicks #fitgirls #fitness #fitgirls #fitnesslifestyle #fitnessmotivation #gym #gymrat #blood #sweat #respect #hustle #inspiration #motivation #gow #grindhard
cutesy wutesy 😱❤️ #maximumstrength workout for the day: #squat with #beautybag  #deadlift with #veganmakeup
4x6 @ 220. Front squats. 3x4 @ 145 ☺️ 150 for a double. #uspa #deadlift #squat #bench #frontsquat #fluffy | @scottmiller5 @thestronghouse
You know you lift a lot when... Your torn callouses' offspring emerge from beneath. 😂
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#womenwholift
#amateurpowerlifter #deadlift 
#liftinglesbians
Breaking News Update: Did front squats for the first time in a year and a half and I've come to the conclusion that they still fucking blow. This last set felt light with 275lb but pretty sure my shoulders went numb afterwards. Also your welcome for the shot at the end of the video of my golden girls shirt👍🏻😊🤖. #fitness #fitnessmotivation #fit #fitspo #fitfam #fitlife #power #powerlifting #body #bodybuilding #lifting #lift #gym #gymlife #gymtime #gymrat #motivation #alphafitnessunited #squats #bench #deadlift #strong #instadaily #instagram #instagood #instafit #insta #instafitness #animal
Breaking News Update: Did front squats for the first time in a year and a half and I've come to the conclusion that they still fucking blow. This last set felt light with 275lb but pretty sure my shoulders went numb afterwards. Also your welcome for the shot at the end of the video of my golden girls shirt👍🏻😊🤖. #fitness  #fitnessmotivation  #fit  #fitspo  #fitfam  #fitlife  #power  #powerlifting  #body  #bodybuilding  #lifting  #lift  #gym  #gymlife  #gymtime  #gymrat  #motivation  #alphafitnessunited  #squats  #bench  #deadlift  #strong  #instadaily  #instagram  #instagood  #instafit  #insta  #instafitness  #animal 
Pan fried chicken breast tacos. What makes them so special? The sauce and the garlic. I'm not even going to tell you how I made this. Lol. Delicious gains. The beer accentuates the deep flavors well.
Pan fried chicken breast tacos. What makes them so special? The sauce and the garlic. I'm not even going to tell you how I made this. Lol. Delicious gains. The beer accentuates the deep flavors well.
Now that my kids first meet is over, I can go back to training. Haven't touched anything remotely heavy in over a month. Did 5x5 on all three lifts yesterday and started training with the Texas squat bar. I need to figure out the sweet spot for that bar, I felt so uncomfortable with 500lbs. #powerlifting #powerlifter #squat #bench #deadlift #liftheavy #fitfam #asics #gym #dedicated #motivated #goals #uspapower #uspa #dadbod #sumodeadlift #navarrostrength
On call and back in the dungeon gym again with the MOST AWKWARD stationary rack ever... I feel like goldilocks but can't find my "just right". Doing light singles of 225 beltless and on deload. Working on my knees out cue at my sticking point... 3 days out from USPA NC State Championships in Raleigh,NC. Sittin right on point for weigh ins.
On call and back in the dungeon gym again with the MOST AWKWARD stationary rack ever... I feel like goldilocks but can't find my "just right". Doing light singles of 225 beltless and on deload. Working on my knees out cue at my sticking point... 3 days out from USPA NC State Championships in Raleigh,NC. Sittin right on point for weigh ins.
My #postrun face trying to look like a brave trooper 😓😁 tomorrow some #deadlift and assistance lifts 🏋️ it's hard but guuut to be back 🤸😊
#fitfam #fitfamdk #fitness #fitnesslife #fitnesslifestyle #food #foodie #health #healthy #healthyeating #healthyfood #healthylife #healthylifestyle #healthierme #gym #gymlife #liftingweights #hike #hiking #run #running #cardio
Don't cry or complain about it. You want change, put in that W.O.R.K! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#fitness#bodybuilding#igbodybuilding#physique#mensphysique#classicPhysique#teenbodybuilding#legday#armday#aesthetic#squat#deadlift#shoulderday#shredded#fitnesslife#diet#healthy#flex#arnold#fitfam#1upnutrition#sandiego#motivationalquotes#photo#photography#vsco#vscocamera#shredded#gym#motivation#inspiration
Don't cry or complain about it. You want change, put in that W.O.R.K! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . . . . #fitness #bodybuilding #igbodybuilding #physique #mensphysique #classicPhysique #teenbodybuilding #legday #armday #aesthetic #squat #deadlift #shoulderday #shredded #fitnesslife #diet #healthy #flex #arnold #fitfam #1upnutrition #sandiego #motivationalquotes #photo #photography #vsco #vscocamera #shredded #gym #motivation #inspiration 
Oh yes it does...👹👹👹😏😂💪💪#powerlifting #squats #deadlift #bench #weightlifting #girlswholift #barbell #gym #training #fitness #beastmode #alterego
Some deads. 405 495 515. Haven't done any deads in forever so it was a struggle but it felt good to be back at it 👍👍🀄️🀄️💯💯#deadlifttillimdead #deadlift #weightlifting #bodybuilding #powerlifting #workout #gym #fitdad #fitfam #fitnesslifestyle #fitnessmotivation #dadlife #dadgoals #dadbod #workoutmotivation #weightlossmotivation #weightlossjourney #gymmotivation #therapy
Super hype today!! "I'm going to follow a program, not going to do singles for a while " *does singles, goes for pr* finally apart of the 4 wheels club 405 went up nicely, rep was dirty but it was a pr so not caring too much. Weighed in at 171 today, shoutout @juicyjack5 for the video #TheProcess #Powerlifting #Progress #Lifting #Gains #Deadlift
Super hype today!! "I'm going to follow a program, not going to do singles for a while " *does singles, goes for pr* finally apart of the 4 wheels club 405 went up nicely, rep was dirty but it was a pr so not caring too much. Weighed in at 171 today, shoutout @juicyjack5 for the video #TheProcess  #Powerlifting  #Progress  #Lifting  #Gains  #Deadlift 
They are back and sexy AF!!
2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏
We have 40 pairs available, so who needs a pair?
www.beastgenetics.com
Team Beast #alldayallnight
#powerlifting #powerliftingusa #gpc #ipfapproved #fitness #fit #fitfam #flex #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlift #crossfit #weightlifting @usapowerlifting @uspapower @theipf @powerliftingmotivation
They are back and sexy AF!! 2.5m Stiff AF Knee Wraps are ready to go and global shipping is available 🌏🌎🌏 We have 40 pairs available, so who needs a pair? www.beastgenetics.com Team Beast #alldayallnight  #powerlifting  #powerliftingusa  #gpc  #ipfapproved  #fitness  #fit  #fitfam  #flex  #gym  #gymlife  #gains  #gainpost  #strong  #strongman  #squats  #beastmode  #bench  #deadlift  #crossfit  #weightlifting  @usapowerlifting @uspapower @theipf @powerliftingmotivation
Sangles tonight. Here's 170kg/374lbs. Definitely some things to clean up but I'm quite pleased with this. #roadtoworlds #pilsen2017 #teamusa 🇺🇸 @gatabarbell
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Ty squad @lurchman76 and @the_husky_one for counting down and handing off. #squadgoals
Sangles tonight. Here's 170kg/374lbs. Definitely some things to clean up but I'm quite pleased with this. #roadtoworlds  #pilsen2017  #teamusa  🇺🇸 @gatabarbell . Ty squad @lurchman76 and @the_husky_one for counting down and handing off. #squadgoals 
Sometimes you just find good lighting!! ~Lift-On~
Sometimes you just find good lighting!! ~Lift-On~
On that 6 mile cooldown walk had my usual run in with nature haha losing my weight for the fight and enjoying nature love san Diego always perfect weather #jiujitsu #wrestling #muaythai #boxing #mma #beach #hiking #weightloss #physique # #japan #ufc #karate #kingofthecage #greeneyes #germany #mexico #sandiego #movie #ink #lake #powerlifting #deadlift #squats #bodybuilding #frog #thailand #anime #followforfollow #traveling #nature u
Currently 4 weeks out... also currently sick so that's always good news! 😅 Here's 320 for a double and a derp face! 🤗 #girlswhopowerlift #deadlift #powerlifting #derpface #deadliftface
Just did triples cause my chicken legs won't let me do more 😔😓
Just did triples cause my chicken legs won't let me do more 😔😓
Working through some new strength protocols (new to me) and I have to say I like what's happening. I'm really enjoying this idea of first reps and spending more time under tension at higher percentages by doing lots of small sets. I feel like this is a lot easier on the joints than hitting larger sets, no data on that just my experience. 10x3 back squat at 325 (80%) 10x3 deadlift at 365 (78%). If you're having trouble with some of the heavier lifts because of joint pain give cluster training a shot. #crossfit #exercise #squats #deadlift #backsquat #iswearitspastparallel #pasteywhite #earnyourturns while it's hot #deeproots #growyourrootsdeep #beresilient
Working through some new strength protocols (new to me) and I have to say I like what's happening. I'm really enjoying this idea of first reps and spending more time under tension at higher percentages by doing lots of small sets. I feel like this is a lot easier on the joints than hitting larger sets, no data on that just my experience. 10x3 back squat at 325 (80%) 10x3 deadlift at 365 (78%). If you're having trouble with some of the heavier lifts because of joint pain give cluster training a shot. #crossfit  #exercise  #squats  #deadlift  #backsquat  #iswearitspastparallel  #pasteywhite  #earnyourturns  while it's hot #deeproots  #growyourrootsdeep  #beresilient 
tfw I thought that I couldn't be any more S A D today, I remember that @itsderjuan programmed squats @ 325lbs 10x3. T E N. I didn't know sets even went up to double digits 😢 But weight moved well here, considering it's the TENTH set 🐢 Allora, back to reality. BW: not 66kg 🌚🌚🌚🌚
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@sospl_uwt
@itsderjuan
@lifeatoli
#SoS #syndicateofstrength #powerlifting #USAPL #usaplwa #usaplpnw #66kg #squat #bench #deadlift #sumo #sbd #strongsleeves #peachboiz #lowbar #inzer #iifym #fitness #fitspo #memes #memespo #lifting #gym #uw #uwt #turboturtle #bastoslocos
tfw I thought that I couldn't be any more S A D today, I remember that @itsderjuan programmed squats @ 325lbs 10x3. T E N. I didn't know sets even went up to double digits 😢 But weight moved well here, considering it's the TENTH set 🐢 Allora, back to reality. BW: not 66kg 🌚🌚🌚🌚 . . . @sospl_uwt @itsderjuan @lifeatoli #SoS  #syndicateofstrength  #powerlifting  #USAPL  #usaplwa  #usaplpnw  #66kg  #squat  #bench  #deadlift  #sumo  #sbd  #strongsleeves  #peachboiz  #lowbar  #inzer  #iifym  #fitness  #fitspo  #memes  #memespo  #lifting  #gym  #uw  #uwt  #turboturtle  #bastoslocos 
Yeah boiii!! I got 14 reps on my paused 140 #AMRAP! 👐🏽 I've hit 135x12 before, so this makes me happy. Yes, the pauses kinda turned into touch and go towards the middle, but whatever. Gainz for me! Sets 3-2-1 shown then pin press 155x3 singles. Today's workout powered by Jamba Juice, Ibuprofen & Coach @simmons_strength shit talking (set 1) 😆 And I spy a little bit of leg drive too! 🍗🍗👀
Yeah boiii!! I got 14 reps on my paused 140 #AMRAP ! 👐🏽 I've hit 135x12 before, so this makes me happy. Yes, the pauses kinda turned into touch and go towards the middle, but whatever. Gainz for me! Sets 3-2-1 shown then pin press 155x3 singles. Today's workout powered by Jamba Juice, Ibuprofen & Coach @simmons_strength shit talking (set 1) 😆 And I spy a little bit of leg drive too! 🍗🍗👀
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥
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#powerlifting #powerlift #fitness #deadlift #deadlifts #bench #benchpress #squat #squats #igfit #fit #strength #power #dyel #doyouevenlift #dominate #destroy #fitfam #instafit #instafitness #strong #weightlifting #crossfit
5x8 bench (225 @ RPE 6) and deadlifts (380 @ RPE 7) today with da homies @zactionfigure and @slaytonslayer. This is the first time I've done full reset (rather then touch n go) on deadlifts above 5 reps in like a year, or possibly ever? Felt friggin disgusting, but these glutes are feelin L I T 🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . #powerlifting  #powerlift  #fitness  #deadlift  #deadlifts  #bench  #benchpress  #squat  #squats  #igfit  #fit  #strength  #power  #dyel  #doyouevenlift  #dominate  #destroy  #fitfam  #instafit  #instafitness  #strong  #weightlifting  #crossfit 
Deload week doesn't mean it's time to ease the foot off the gas! While I'll allow my body to rest and recover this week, the focus point is technique. Game day is right around the corner! Time to really dial it in #8WeeksOut ========================================
🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥
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Coach: @chrisgordert 
Pause Bench: 405lbs 2x2
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#StrengthCartel #WSHHFitness #Faith #uspa #motivational #SQUAD #love #Deadlift #NeverGiveUp #Bodybuilding #squats #bench #fitspiration #motivation #inspiration #dreams #powerlifting #physique #liftheavy #liftheavyshit #fitspo  #fitness #fitfam #beastmode #crossfit  #fitnessaddict #believe #neversatisfied #heart
Deload week doesn't mean it's time to ease the foot off the gas! While I'll allow my body to rest and recover this week, the focus point is technique. Game day is right around the corner! Time to really dial it in #8WeeksOut  ======================================== 🔥🔥🔥 @strength_cartel Promo Code:Bruce10🔥🔥🔥 ======================================== Coach: @chrisgordert Pause Bench: 405lbs 2x2 - - - #StrengthCartel  #WSHHFitness  #Faith  #uspa  #motivational  #SQUAD  #love  #Deadlift  #NeverGiveUp  #Bodybuilding  #squats  #bench  #fitspiration  #motivation  #inspiration  #dreams  #powerlifting  #physique  #liftheavy  #liftheavyshit  #fitspo  #fitness  #fitfam  #beastmode  #crossfit  #fitnessaddict  #believe  #neversatisfied  #heart 
405x2 chest folded at the bottom still body weight PR of prosperity tho #glutesforthesloots #mirin #getbig #staystrong #fitness #iifym #powerlifting #bodybuilding #deadlift #bench #squat
#bepersistent 
goodnight fam 😴👏🏽😈
Lower back finally cooperating Form?🤔#thatfacetho 😂#deadlift #315lbs #fitspiration #fitness #instahealth #healthychoices #weak #struggleisreal
This stuff is amazing and not messy. I bet it can put 30-50 lbs on most people's deadlift. #primochalk #chalk 🏋🏻‍♀️ #deadlift #deads #powerlifting #alpha #alphatraining #wearealpha #ironandink #tattoos #tatted #nike #nikeshoes #nikemetcon #nikemetcons #metcon3 #rogue #roguefitness #animal #harbinger #wod #hwpo @primochalk
2011 and NOW. Took a while but I'm still the same humble lady ... just a little more sass now ;) .. I'm currently only taking weekend personal training clients or WED & Friday's . Message me if you're interested .
2011 and NOW. Took a while but I'm still the same humble lady ... just a little more sass now ;) .. I'm currently only taking weekend personal training clients or WED & Friday's . Message me if you're interested .
5x10 Deadlifts with 225lbs in tonight workout.

#barngym #latenightworkout #deadlifts #deadlift #progress #workingout #fitness #workhard #runeverything
Tried low bar squatting for the first time today. I worked on my flexibility for ever and now I can finally do it and it felt really cool. I definitely suggest giving it a try!!
Tried low bar squatting for the first time today. I worked on my flexibility for ever and now I can finally do it and it felt really cool. I definitely suggest giving it a try!!
Just a few pics from tonight.
Just a few pics from tonight.
Round 1 of something I've never done. Felt weird and difficult. But don't worry the iron doesn't win today! #strongwomen #girlswholift #fitlife #deadlift #ironmaiden #feeltheburnlivethepassion #darkhorsebarbell #sussexcountyathletics #themeatmarket
휴식 주
deload week

인클라인 프레스
Incline press
휴식 주 deload week 인클라인 프레스 Incline press