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#deadlift medias

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Pure #savage 😬
When the @forsakenwarrior stops by a local fitness gym, strolls in with his sleeveless shirt, flowing beard, and toque (worn inside) loads up 765 lbs (348 kg) and has the whole gym low key watching...then muscles out 3 reps. His legend at that gym will grow. While he will never be seen at this gym again, stories will pass from generation to generation of the 7'5" giant with red flowing hair like the fires of hell, blue eyes cold and hard like steel, arms like tree trunks and shoulders like boulders, who loaded up every plate in the house and AmRAP'd it...
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@kingofthelifts powerlifting content updated daily!
via @powerliftingmotivation
Pure #savage  😬 When the @forsakenwarrior stops by a local fitness gym, strolls in with his sleeveless shirt, flowing beard, and toque (worn inside) loads up 765 lbs (348 kg) and has the whole gym low key watching...then muscles out 3 reps. His legend at that gym will grow. While he will never be seen at this gym again, stories will pass from generation to generation of the 7'5" giant with red flowing hair like the fires of hell, blue eyes cold and hard like steel, arms like tree trunks and shoulders like boulders, who loaded up every plate in the house and AmRAP'd it... - @kingofthelifts powerlifting content updated daily! via @powerliftingmotivation
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... 😂... Caption this. 😂..
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FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe
...... ... 😂... Caption this. 😂.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe 
“Don’t limit your challenges. Challenge your limits.” 🏋🏻‍♀️💪✌🏻💫💫
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#Indiasfirst #international #Fitnessdiva #MissWorld #MissAsia #hattrickmissindia #fitnessicon #fitnessforever #ShwetaRathore .
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#Facebookpage :- iShwetaRathore 👈👈👈 link in bio 👆👆
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#inspire #lifestyle  #inspireothers #positivemindpositivelife #deadlift  #fitnessmotivation #fitnessqueen  #finessmodel #gymmotivation #hardwork #health # #fitnessqueen #proathelete #finessdiva  #girlwholift #youthicon
“Don’t limit your challenges. Challenge your limits.” 🏋🏻‍♀️💪✌🏻💫💫 . . . . . #Indiasfirst  #international  #Fitnessdiva  #MissWorld  #MissAsia  #hattrickmissindia  #fitnessicon  #fitnessforever  #ShwetaRathore  . . . #Facebookpage  :- iShwetaRathore 👈👈👈 link in bio 👆👆 . . . . #inspire  #lifestyle  #inspireothers  #positivemindpositivelife  #deadlift  #fitnessmotivation  #fitnessqueen  #finessmodel  #gymmotivation  #hardwork  #health  # #fitnessqueen  #proathelete  #finessdiva  #girlwholift  #youthicon 
Who ever finishes the above sentence the best in the comments below, likes the picture and tags 2 friends will get a $10 gift card to Starbucks or I’ll PayPal you $10 bucks if you don’t like coffee. Which by the way makes you crazy. Haha
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Mine: The look you give your girl when you ask her what she wants to eat and she says “whatever, babe. You pick” and when you make a suggestion she rejects it. Like how you gonna say whatever but then when I pick you say not that. 🤦🏻‍♂️
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NOTES:
I uploaded a full home gym back session on my YouTube. If you haven’t check that out make sure to click on the link in my bio guys and don’t forget to suscribe and like the video. Doing a huge giveaway at 5k subs worth over $500.
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Im now on boarding clients for 2018‼️ To inquire about 1on1 Online Coaching see @newbreedphysiques
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#fitnessIQ
#newbreedphysiques 
#manifestgreatness
#teamNBP
Who ever finishes the above sentence the best in the comments below, likes the picture and tags 2 friends will get a $10 gift card to Starbucks or I’ll PayPal you $10 bucks if you don’t like coffee. Which by the way makes you crazy. Haha . Mine: The look you give your girl when you ask her what she wants to eat and she says “whatever, babe. You pick” and when you make a suggestion she rejects it. Like how you gonna say whatever but then when I pick you say not that. 🤦🏻‍♂️ . NOTES: I uploaded a full home gym back session on my YouTube. If you haven’t check that out make sure to click on the link in my bio guys and don’t forget to suscribe and like the video. Doing a huge giveaway at 5k subs worth over $500. . Im now on boarding clients for 2018‼️ To inquire about 1on1 Online Coaching see @newbreedphysiques . #fitnessIQ  #newbreedphysiques  #manifestgreatness  #teamNBP 
Vikings Season 6? Waiting for my call 😂
 @history
@historyvikings
Vikings Season 6? Waiting for my call 😂 @history @historyvikings
🔥Tag your gym bros 😂💪 @the.gym.rat
🔥Tag your gym bros 😂💪 @the.gym.rat
Well...coach...
Well...coach...
The new Alpha Bottle XXL is now available! Made in the UK from the best food-grade materials available. Get yours now from Amazon or directly from their website:-
@alphadesignsuk 
Big Love
The Beast
@proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans
@wrightspies @pulseworldwide
@mclubspaandfitness  @sbdapparel
@giantslive @muhdo_genetics @muhdo_health #Muhdo #DNAtest #Sportsperformance #Nutrition
#alphadesign #wrightspies #strengthasylum #giants #giantslive  #proteindynamix #bobosbeardoil #beast #beard #deadlift #deadlifts #boss #bosslife #hulk #strong #strongman #strongmantraining #pulse #mclub #performance #mouthguard #SBD #supports #SBDapparel #eddiehall
The new Alpha Bottle XXL is now available! Made in the UK from the best food-grade materials available. Get yours now from Amazon or directly from their website:- @alphadesignsuk Big Love The Beast @proteindynamix @xploape @strengthasylum @alphadesignsuk @bobosbeard @blakemans @wrightspies @pulseworldwide @mclubspaandfitness @sbdapparel @giantslive @muhdo_genetics @muhdo_health #Muhdo  #DNAtest  #Sportsperformance  #Nutrition  #alphadesign  #wrightspies  #strengthasylum  #giants  #giantslive  #proteindynamix  #bobosbeardoil  #beast  #beard  #deadlift  #deadlifts  #boss  #bosslife  #hulk  #strong  #strongman  #strongmantraining  #pulse  #mclub  #performance  #mouthguard  #SBD  #supports  #SBDapparel  #eddiehall 
Your favorite Master? Cervantes takes 705 lbs (320 kg) for as smooth and fast a squat as you'll see...
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @masscervantes - "THAT MOVED EASIER THAN EXPECTED."
Well despite low back still feeling funny and first time with a straight bar on my back since the meet this happened. Honestly just feeling kind of meh but seeing @joeyflexx7 @russwole and @tina_tornado putting in work yesterday brought made me turn it up a bit. Took 595x1 and 650x2 before this all moved fast. So decided to throw on 705x1 (55lb bar) and well looks like it'll be around openerish when I decide to get back in sleeves. Shoutout to @soto_42 @_lowery_ and @nazzztynazzz on the spot. 📸 Joey
Your favorite Master? Cervantes takes 705 lbs (320 kg) for as smooth and fast a squat as you'll see... - Powerlifting content updated daily! #KOTL  #kingofthelifts  - @Regranned from @masscervantes - "THAT MOVED EASIER THAN EXPECTED." Well despite low back still feeling funny and first time with a straight bar on my back since the meet this happened. Honestly just feeling kind of meh but seeing @joeyflexx7 @russwole and @tina_tornado putting in work yesterday brought made me turn it up a bit. Took 595x1 and 650x2 before this all moved fast. So decided to throw on 705x1 (55lb bar) and well looks like it'll be around openerish when I decide to get back in sleeves. Shoutout to @soto_42 @_lowery_ and @nazzztynazzz on the spot. 📸 Joey
Press day got me all pumped up 
#ironwasteland #powerifting #strengthlifting #bench #squat #deadlift #press #wepush
Deadlifts 🤘
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Tag a person you love deadlifts 🏋️‍♂️
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@gym_quotes_motivation_
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#deadlift #gym #loveyourself #bodybuliding #bodybuilding #strongman #qoutes #qotd #gymmemes #memes #hobby #getstrong #nevergiveup #fitchick #fitnessmotivation #fitness #instagramfitness #follow4follow
Peace yo✌#deadlift #backhometommorow
Captains log, Day 56 12:12 : the beard has escaped notice and continues to grow. All max lifts are up by 15 pounds, face is continually warm, and small birds have taken up residence.  #fitnessfirstme #healthylifestyle #strength #attitude #commitment #gymmotivation #pushpullgrind #aesthetics #symmetry #strengthtraining #physiquefreak #ripped #ink #tats #beast #gainzsquad #undergroundperformance #undergroundperformancepowerlifting #motivate #motivated #powerlifting #powerlift #deadlift#beard#beardgang#beardedman#bearded
Captains log, Day 56 12:12 : the beard has escaped notice and continues to grow. All max lifts are up by 15 pounds, face is continually warm, and small birds have taken up residence. #fitnessfirstme  #healthylifestyle  #strength  #attitude  #commitment  #gymmotivation  #pushpullgrind  #aesthetics  #symmetry  #strengthtraining  #physiquefreak  #ripped  #ink  #tats  #beast  #gainzsquad  #undergroundperformance  #undergroundperformancepowerlifting  #motivate  #motivated  #powerlifting  #powerlift  #deadlift #beard #beardgang #beardedman #bearded 
240, 250 ja 260. Oikeastaan eka kunnon vetotreeni neljään kuukauteen. Positiivinen yllätys. #pommari #deadlift #askaistenpaskakaivuri #tahdotkomunkalua #onneksonlihasmuisti #kunpäässäsitäeiole #detonation #jalatkujannella #ripulireisi
Highbar: 385x3
Pause squats: 270x3

Worked up to a decent amount of weight on highbar lastnight. Highbar has always been my weakness, so it feels good to know I can hit semi-decent weight while leaving a lot in the tank. I still love lowbar though 😂😂 @houstonwoods @bean.93kg @powerliftingmotivation @sbdapparel 
#squats #bench #deadlift #powerlifter #powerliftingmotivation #usapl #93kg #rawlifter #sbd #highbar #pausesquats #rpe #mbslingshot #reebok #strength #strengthshop #weightlifting #gym #motivation #bulk #theprocess
Highbar: 385x3 Pause squats: 270x3 Worked up to a decent amount of weight on highbar lastnight. Highbar has always been my weakness, so it feels good to know I can hit semi-decent weight while leaving a lot in the tank. I still love lowbar though 😂😂 @houstonwoods @bean.93kg @powerliftingmotivation @sbdapparel #squats  #bench  #deadlift  #powerlifter  #powerliftingmotivation  #usapl  #93kg  #rawlifter  #sbd  #highbar  #pausesquats  #rpe  #mbslingshot  #reebok  #strength  #strengthshop  #weightlifting  #gym  #motivation  #bulk  #theprocess 
@damienpezzuti is a beast and just buries Depth!! #squat2depth #repthedepth 
#Repost @damienpezzuti (@get_repost)
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585 from last week. This was one of the fastest reps I’ve done with 6 plates. *
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P.S. How exciting was that @steelers game last night? I think I aged five years.
@damienpezzuti is a beast and just buries Depth!! #squat2depth  #repthedepth  #Repost  @damienpezzuti (@get_repost) ・・・ 585 from last week. This was one of the fastest reps I’ve done with 6 plates. * * * P.S. How exciting was that @steelers game last night? I think I aged five years.
She’s got it! @dominiquespindler demonstrating the kettlebell deadlift after I coached her on driving down through her feet.  Fashion week is only 2 months away! @drive_clubs #modeltraining #gabesgirls #fitspo #kettlebell #deadlift
I picked up 455 pounds and it felt really good. A definite PR for me and that 500 pound goal doesn't seem too far off.
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#deadlift #deadlifts #beastmode #bodybuilding #lifting #gains #fitness #deadlifting
💪🏼MUSCLE INSIDER Deadlift Challenge is this Saturday, December 16th at 11am. 📍Location: @otctoronto (222 Islington Avenue (suite 270). Cost: $25
All competitors will be photographed by @dave_laus and published in Muscle Insider. First 50 competitors get a free gift bag from @popeyes.the6ix and free supplements from our amazing sponsors! Sign up now at: amanda@otctoronto.com
💪🏼MUSCLE INSIDER Deadlift Challenge is this Saturday, December 16th at 11am. 📍Location: @otctoronto (222 Islington Avenue (suite 270). Cost: $25 All competitors will be photographed by @dave_laus and published in Muscle Insider. First 50 competitors get a free gift bag from @popeyes.the6ix and free supplements from our amazing sponsors! Sign up now at: amanda@otctoronto.com
Hoodie deadlifts; Slowly adapting to that sumo movement; 315x6 after 365x3 #deadlift #goodlife #fitness #fastedworkout #hungry
💥Séance du jour💥
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😈BackDay😈
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🤧Toujours malade...mais pas d’excuses💪
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😎Bonne séance avec du SDT😱, tractions😩, tirage pull-over🤪, tirage nuque et tirage corde👽, rowing barre, rowing horizontale poulie et rowing haltères😉 et on finit avec une séance abdos🍫💪
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✅Bonne grosse séance et vous c’était quoi ?✅
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✅Like, Commentes&Follow✅
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#backday #dos #deadlift #sdt #rowing #tractions #poulie #tiragepoulie #abdos #onlacherien #motivation #fitboy #fitbody #fitness #musculation #muscu #myprotein #puma #adidas #optimumnutrition #biotech #biotechusa #beats #bsn #noxplode #grosseseance #trainingday
💥Séance du jour💥 ⚡️ 😈BackDay😈 ⚡️ 🤧Toujours malade...mais pas d’excuses💪 ⚡️ 😎Bonne séance avec du SDT😱, tractions😩, tirage pull-over🤪, tirage nuque et tirage corde👽, rowing barre, rowing horizontale poulie et rowing haltères😉 et on finit avec une séance abdos🍫💪 ⚡️ ✅Bonne grosse séance et vous c’était quoi ?✅ ⚡️ ✅Like, Commentes&Follow✅ ⚡️ #backday  #dos  #deadlift  #sdt  #rowing  #tractions  #poulie  #tiragepoulie  #abdos  #onlacherien  #motivation  #fitboy  #fitbody  #fitness  #musculation  #muscu  #myprotein  #puma  #adidas  #optimumnutrition  #biotech  #biotechusa  #beats  #bsn  #noxplode  #grosseseance  #trainingday 
Getting closer to the ground...adjusted the pins again this week so I'm pulling 260 from a couple inches lower for sets of 4. #rackpulls #deadlift #powerlifting #tigercorn #neverenough #ironsoul #latergram
@kassthebadass I see a big Deadlift PR on the way, thanks for always trying to make me better. #teambadass #powerpit #powerlifting #deadlift #bowdencoachingmethods #sbdapparel #sbdcanada #lvd #liftdifferently #movingweight #beards #compbeard #120kg #cpu #opa #ipf
Another day at work tired 😅 . Good Morning everyone have a great day 🙌 haven’t been posting workouts because I’m injured 😩 😭
#powerlifting #squat #bench #deadlift #uspa #powerlifter #work #selfie #goodmorning #corporal #nco #military #marines #militarymuscle #army #airforce #navy #bodybuilding #tired #powerbuilding #yut #pog #uniform
5x3 215lbs cake. Plus neck training. Legs sore af from yesterday. Lego bois
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#powerlifting #squat #bench #deadlift #powerlifter #gym #bodybuilding #instafit #gains #natural #lifting #weights #bulking #strengthtraining #vxsgymwear #squad #weightlifting #training #fitfam #grind #hustle #motivation #strong #growth #progress #alabama #trussville #birmingham
SAVE YOUR WRISTS AND FOREARMS ‼️
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I often see people doing dumbbell bench press with their wrists fully extended, elbows completely locked out at the top of each repetition, and forearms fully pronated. ❌ This form is extremely tough on the forearm muscles that are responsible for extending the wrist. The joints which connect the forearm bones to the hand bones (radiocarpal/ulnocarpal joints) are also being compressed to a greater degree in this position. Additionally, this position puts the shoulder in a more vulnerable position where it is less stable
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Try putting your arms at a 45 degree angle from your torso (45 degrees of pronation, as shown in the picture), keeping the wrists at a neutral, slightly extended position, and softening the elbows (slight bend) at the top of each rep. ✅ This position will allow for less strain on the wrist extensors, decrease compression between the radiocarpal and ulnocarpal joints, decrease the risk of shoulder impingement, and allow for more scapular retraction (shoulder blades moving toward each other on your back➡️⬅️) when bringing the dumbbells toward your chest
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🔑 Take-away: slightly modifying your positioning to match the second photo, will not only decrease wrist and forearm issues, but it can also prevent shoulder injuries .
Tag someone who needs to fix their form 😅
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📸: @tft_fitness 
#Myodetox #2017
#FutureProofYourBody
SAVE YOUR WRISTS AND FOREARMS ‼️ . I often see people doing dumbbell bench press with their wrists fully extended, elbows completely locked out at the top of each repetition, and forearms fully pronated. ❌ This form is extremely tough on the forearm muscles that are responsible for extending the wrist. The joints which connect the forearm bones to the hand bones (radiocarpal/ulnocarpal joints) are also being compressed to a greater degree in this position. Additionally, this position puts the shoulder in a more vulnerable position where it is less stable . Try putting your arms at a 45 degree angle from your torso (45 degrees of pronation, as shown in the picture), keeping the wrists at a neutral, slightly extended position, and softening the elbows (slight bend) at the top of each rep. ✅ This position will allow for less strain on the wrist extensors, decrease compression between the radiocarpal and ulnocarpal joints, decrease the risk of shoulder impingement, and allow for more scapular retraction (shoulder blades moving toward each other on your back➡️⬅️) when bringing the dumbbells toward your chest . 🔑 Take-away: slightly modifying your positioning to match the second photo, will not only decrease wrist and forearm issues, but it can also prevent shoulder injuries . Tag someone who needs to fix their form 😅 . . 📸: @tft_fitness #Myodetox  #2017  #FutureProofYourBody 
Beltless sumo PR! 455lbs/206kgs, after that did another AMRAP set with 80% of this 365lbs/166kgs x 10 reps (second video shown). And I'm looking leaner, haha! #progress #workhard #trainsmart #trainhard #deadlifting #deadlift #powerlifting #weightlifting #sumo #sumodeadlift #pr #pb #AMRAP #powerathlete #volume #intensity #strengthcoach #strengthandconditioning #beard #beardgang #beardlife #beardstrong #beardsandbarbells #beardsandtats #beardthefuckup #warrior #powerbuilding #cardio
Beltless sumo PR! 455lbs/206kgs, after that did another AMRAP set with 80% of this 365lbs/166kgs x 10 reps (second video shown). And I'm looking leaner, haha! #progress  #workhard  #trainsmart  #trainhard  #deadlifting  #deadlift  #powerlifting  #weightlifting  #sumo  #sumodeadlift  #pr  #pb  #AMRAP  #powerathlete  #volume  #intensity  #strengthcoach  #strengthandconditioning  #beard  #beardgang  #beardlife  #beardstrong  #beardsandbarbells  #beardsandtats  #beardthefuckup  #warrior  #powerbuilding  #cardio 
Proud of myself for having gotten over my anxiety and making it into the gym today! A positive step in the right direction!
Proud of myself for having gotten over my anxiety and making it into the gym today! A positive step in the right direction!
Harley and Deadpool with some Dance move 😂💜🔥 .
Cosplayer | @infamousbylaura .
(follow @fearofjoker for more) #jaredleto#harleyquinn#joker#margotrobbie#suicidesquade#deadlift#eldiablo#harleenquinzel#dccomics#harleen#quinzel#margot#robbie#jared#leto#deadpool
Technic improve day with light weight 225kg 6 rep..
#strongmanIndia #squat#deadlift #fitness #biseps #fitlife #beastmode #beast #power #powerhouse #heavysquats
Estava um tempo sem levantar cargas mais altas no #levantamentoterra, após 1 mês e meio de treino conseguir fazer 220 kg raw sem cinto!
#powerlifting #deadlift #strongfirst
Deadlift Day ft. Shoulder Press Dick Measuring Contest 😂😂
Phone decided to corrupt my Snatch Grip Deadlift video so sorry team, worked up to 240kg/528lbs for reps, these are getting hard now 💪💪
So instead here's some Accessory work we hit afterwards, we did some Back and then Shoulders, this was set number five on this machine, Full Stack (80kg/176lbs) plus 65kg/143lbs 👊👊
As you can see @bulldogpowerlifting was the better endowed today @genesisgym 😂🔥🔥
Obviously doesn't correlate directly to a regular Barbell Press, but it's Overhead Pressing I can do that doesn't ruin my Shoulders. Machines have their place even in Powerlifting programmes, don't discredit any piece of equipment. Not even the Shake-A-Weight, I'm sure it helps someone 😂😂
Putting it out there for public opinion, who would be interested in IG Stories from yours truly ? 🤔🤔
I'd cover day to day diet, training, accessories, mobility etc plus any questions or ideas you guys had. I've toyed with the idea for awhile now but haven't been very decisive 😅😅
Anyway Bodyweight hit a new low this morning so safe to say America didn't effect my progress too negatively, and with rep strength still being decent I can't complain 👊👊
Deadlift Day ft. Shoulder Press Dick Measuring Contest 😂😂 Phone decided to corrupt my Snatch Grip Deadlift video so sorry team, worked up to 240kg/528lbs for reps, these are getting hard now 💪💪 So instead here's some Accessory work we hit afterwards, we did some Back and then Shoulders, this was set number five on this machine, Full Stack (80kg/176lbs) plus 65kg/143lbs 👊👊 As you can see @bulldogpowerlifting was the better endowed today @genesisgym 😂🔥🔥 Obviously doesn't correlate directly to a regular Barbell Press, but it's Overhead Pressing I can do that doesn't ruin my Shoulders. Machines have their place even in Powerlifting programmes, don't discredit any piece of equipment. Not even the Shake-A-Weight, I'm sure it helps someone 😂😂 Putting it out there for public opinion, who would be interested in IG Stories from yours truly ? 🤔🤔 I'd cover day to day diet, training, accessories, mobility etc plus any questions or ideas you guys had. I've toyed with the idea for awhile now but haven't been very decisive 😅😅 Anyway Bodyweight hit a new low this morning so safe to say America didn't effect my progress too negatively, and with rep strength still being decent I can't complain 👊👊
#Shredded #Back after #Deadlift #Workout
#New #Gym #Tshirt Given by - #Workout #Palace 
Sorry I used Scissor on new T-shirt to change it as my style. 
Wear Your Own Style @imprithvisingh
There’s 1 year and about 7 months between these pictures. Next time you want to tell me i don’t know what I’m doing, don’t. 😝💪🏻🤘🏻 #determinatoon #motivation #quadzilla #booty #girlswholift #girlsthatlift #girlswithmuscle #physique #strongwomen #aesthetic #fitfam #figure #figurecompetitor #fitness #muscles #gymtime #gymmotivation #bodybuilder #bodybuilding #personaltrainer #personaltraining #legs #quads #gym #squat #deadlift
There’s 1 year and about 7 months between these pictures. Next time you want to tell me i don’t know what I’m doing, don’t. 😝💪🏻🤘🏻 #determinatoon  #motivation  #quadzilla  #booty  #girlswholift  #girlsthatlift  #girlswithmuscle  #physique  #strongwomen  #aesthetic  #fitfam  #figure  #figurecompetitor  #fitness  #muscles  #gymtime  #gymmotivation  #bodybuilder  #bodybuilding  #personaltrainer  #personaltraining  #legs  #quads  #gym  #squat  #deadlift 
410x3 was smooth like butter (that’s the second vid ➡️). 460x1 was fine but pitched forward a little so came up slower than it should’ve. Oh well. Keep pressing on. #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #bench #deadlift #apapowerlifting #oldmanstrong #gymtime #teamforneverlean #squateveryday #bencheveryday #dailymax #highfrequency #highintensity #HIHFTraining #bulgarianmethod
Booster avant séance dos/biceps. Besoin d'un petit boost avant les soulevé de terre 😂. _________________________________________
#preworkout #booster #deadlift #prozis #motivation #gymshark #gym #fitness #fit #fitness #fitgame #fitboy #muscu #musculation #body #ads #abdos #teamshape #nopainnogain #roadtosayan
🇨🇵 Wod du jour! 1min50 s sur les 50 cal assault bike, c'est vraiment horrible comme machine ! Puis EMOM fait à 50 kg avec de bonnes sensations ! Ensuite 6 min en dead hang à la barre puis un peu de ski erg, du handstand (hold et walk), un tabata air squat et du gainage lesté jusqu'à 100 kg pour 10 sec !
🇬🇧 Wod of the day! 1min 50s on the 50 cals assault bike, it's a horrible machine! Then an EMOM done at 50 kg which felt really good! And after that 6 minutes of dead hang on the bar, some ski erg, some handstand (hold and walk), a tabata air squats and some weighted plank holds up to a 100 kg for 10 seconds!

#teamrichey #teamshape #teamcrossfitkalet #domore #wedontquit #crossfit #squat #deadlift #benchpress #olympic #weightlifting #snatch #clean #jerk #gymnastics #kettlebell #run #running #row #wod #workout #nopainnogain #workhard #beproud #paytheman #HWPO #wearehstlmade
🇨🇵 Wod du jour! 1min50 s sur les 50 cal assault bike, c'est vraiment horrible comme machine ! Puis EMOM fait à 50 kg avec de bonnes sensations ! Ensuite 6 min en dead hang à la barre puis un peu de ski erg, du handstand (hold et walk), un tabata air squat et du gainage lesté jusqu'à 100 kg pour 10 sec ! 🇬🇧 Wod of the day! 1min 50s on the 50 cals assault bike, it's a horrible machine! Then an EMOM done at 50 kg which felt really good! And after that 6 minutes of dead hang on the bar, some ski erg, some handstand (hold and walk), a tabata air squats and some weighted plank holds up to a 100 kg for 10 seconds! #teamrichey  #teamshape  #teamcrossfitkalet  #domore  #wedontquit  #crossfit  #squat  #deadlift  #benchpress  #olympic  #weightlifting  #snatch  #clean  #jerk  #gymnastics  #kettlebell  #run  #running  #row  #wod  #workout  #nopainnogain  #workhard  #beproud  #paytheman  #HWPO  #wearehstlmade 
Tolodzkodas testsúly +80kg-mal 4x😁
Most jöhet egy 160kilos ember, hogy csinaljamnaz o testsulyaval😁
#powerlifting #ipf#mersz #rka#eromuvek#sbd #squat #benchpress #deadlift#eatcleantraindirty #trainhard#cleaneating #nopainnogain#lifting #dipswithweight #dips #triceps #weights #weightslove #hardwork #punisher#punisherskull
Die Beuge ist nicht gerade meine Lieblingsübung, aber trotzdem 3 solide Versuche abgeliefert. 💪🏻😅 80 kg ⚪️⚪️⚪️
85 kg ⚪️⚪️⚪️
90 kg ⚪️⚪️⚪️
_______________________________________#girlswholift #girlswhopowerlift #powerlifting #squats #bench #deadlift #happy #blonde #inked #girl #girlswithmuscle #happyme #lovewhatyoudo #kdkgirls #kraftdreikampf #kdk #bvdk #peachgang #gwpl #proudaf #aachenerkraftsport #ksvessen88 #singletsaturday #detmold #tbt
Die Beuge ist nicht gerade meine Lieblingsübung, aber trotzdem 3 solide Versuche abgeliefert. 💪🏻😅 80 kg ⚪️⚪️⚪️ 85 kg ⚪️⚪️⚪️ 90 kg ⚪️⚪️⚪️ _______________________________________#girlswholift  #girlswhopowerlift  #powerlifting  #squats  #bench  #deadlift  #happy  #blonde  #inked  #girl  #girlswithmuscle  #happyme  #lovewhatyoudo  #kdkgirls  #kraftdreikampf  #kdk  #bvdk  #peachgang  #gwpl  #proudaf  #aachenerkraftsport  #ksvessen88  #singletsaturday  #detmold  #tbt 
Happy day for Von, showing that a 185lb deadlift by a man in his 70s on his first day of deadlifting is a piece of cake. #happytrainer #deadlift #roadto225
Happy day for Von, showing that a 185lb deadlift by a man in his 70s on his first day of deadlifting is a piece of cake. #happytrainer  #deadlift  #roadto225 
When your workout buddy goes heavier than you can lift, what do you do? I dance! 💃🏿 #fitness #deadlift #notthereyet #icanpullup250though
#deadlifts 205kgx4reps 🙂 irgendwie hat es @jen.aykay zwar nur zu den letzten beiden Wiederholungen geschafft aber es waren wirklich 4 😂 Bin zufrieden mit der Entwicklung aber so langsam komme ich ins grübeln ob ich beim Sumo-Heben doch stärker bin 🤔
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Schaut auch hier vorbei:
@steve_aesthetics_ 
@fitchris_licious 
@kamykaze 
@marc.olino
@du.zt
@team_falki
@fraeulein_anemone
@domtits
@fitnessgarfield
@annalouisatx_fit
@anna_sieanna .
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#deadlift #squat #shredded #fitnessjourney #fitnessfreak #gym #gymlife #gymjunkie #fitness #fitnessmotivation #fitlife #noexcuses #lifting #liftheavy #powerlifting #train #training #trainhard #trainharderthanme #gainz #lift #gymjunkie #powerbuilding #fitstagram #legday #fitfam #grow
#deadlifts  205kgx4reps 🙂 irgendwie hat es @jen.aykay zwar nur zu den letzten beiden Wiederholungen geschafft aber es waren wirklich 4 😂 Bin zufrieden mit der Entwicklung aber so langsam komme ich ins grübeln ob ich beim Sumo-Heben doch stärker bin 🤔 . . Schaut auch hier vorbei: @steve_aesthetics_ @fitchris_licious @kamykaze @marc.olino @du.zt @team_falki @fraeulein_anemone @domtits @fitnessgarfield @annalouisatx_fit @anna_sieanna . . #deadlift  #squat  #shredded  #fitnessjourney  #fitnessfreak  #gym  #gymlife  #gymjunkie  #fitness  #fitnessmotivation  #fitlife  #noexcuses  #lifting  #liftheavy  #powerlifting  #train  #training  #trainhard  #trainharderthanme  #gainz  #lift  #gymjunkie  #powerbuilding  #fitstagram  #legday  #fitfam  #grow 
Part 3: Mobility SUCKS!
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Das Training am Eisen macht einfach mehr Spaß...aber das Eine geht nicht ohne das Andere!
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Das Video ist 4 Tage nach meinem Mini-Hexenschuss entstanden. Vor dem Training habe ich mir fest vorgenommen, 200 Kilo vom Boden aufzuheben.
...But Why?
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Um den Mindfuck gar nicht erst zuzulassen. Jede Verletzung (klein oder groß) verunsichert einen und führt automatisch zu Schonhaltungen, Angst vor Training und Katabolismus. Das braucht niemand 👎🏼
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Deswegen wollte ich mir und meinem Körper so früh wie möglich beweisen, dass ich wieder (beschwerdefrei) funktioniere.
Schmerzfrei war ich schon nach 2 Tagen Reha...sonst wären schwere Deadlifts natürlich eine Schnapsidee gewesen ☠️!
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Bottom Line:
Nichtstun ist das schlechteste was man machen kann...BESONDERS bei Rückenschmerzen!
Suck it up, do your Mobility, lift some heavy weights.
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#mtmtlife #personaltrainer #training #ernährung #fitness #münchen #moblity #strength #deadlift #rückenschmerzen #kreuzheben #mindfuck #workout #passion #krafttraining #powerlifting #gewichtheben #coach #personaltraining #sumo #strong #coaching #painfree #schmerzfrei #reha #mindset #growthmindset #recovery #gesundheit #liftheavy
Part 3: Mobility SUCKS! - Das Training am Eisen macht einfach mehr Spaß...aber das Eine geht nicht ohne das Andere! - Das Video ist 4 Tage nach meinem Mini-Hexenschuss entstanden. Vor dem Training habe ich mir fest vorgenommen, 200 Kilo vom Boden aufzuheben. ...But Why? - Um den Mindfuck gar nicht erst zuzulassen. Jede Verletzung (klein oder groß) verunsichert einen und führt automatisch zu Schonhaltungen, Angst vor Training und Katabolismus. Das braucht niemand 👎🏼 - Deswegen wollte ich mir und meinem Körper so früh wie möglich beweisen, dass ich wieder (beschwerdefrei) funktioniere. Schmerzfrei war ich schon nach 2 Tagen Reha...sonst wären schwere Deadlifts natürlich eine Schnapsidee gewesen ☠️! - Bottom Line: Nichtstun ist das schlechteste was man machen kann...BESONDERS bei Rückenschmerzen! Suck it up, do your Mobility, lift some heavy weights. _________________________________ #mtmtlife  #personaltrainer  #training  #ernährung  #fitness  #münchen  #moblity  #strength  #deadlift  #rückenschmerzen  #kreuzheben  #mindfuck  #workout  #passion  #krafttraining  #powerlifting  #gewichtheben  #coach  #personaltraining  #sumo  #strong  #coaching  #painfree  #schmerzfrei  #reha  #mindset  #growthmindset  #recovery  #gesundheit  #liftheavy 
Quick 200kg ..
No straps , no belt 😎
#lightweightbaby #deadlift
Last night was #legday !!! Try this supper set for the #booty🍑 🔹Hip Thrusts🔹
4x12-15 (superset with summon #deadlift ) 🔹🔹TIP🔹🔹 I absolutely love this movement because for me I really feel it in my #glutes and #hamstrings and it has been one of my staple movements for them booty #gains !!The trick is to drive up threw your heels (you can see my toes are not touching the floor threw out the whole movement) and hold and squeeze your glutes at the top for a good 3 seconds! Give it a try!!!🔥
That @metroflexgym_murrieta in the background thoooo!! 💁🏻
Last night was #legday  !!! Try this supper set for the #booty 🍑 🔹Hip Thrusts🔹 4x12-15 (superset with summon #deadlift  ) 🔹🔹TIP🔹🔹 I absolutely love this movement because for me I really feel it in my #glutes  and #hamstrings  and it has been one of my staple movements for them booty #gains  !!The trick is to drive up threw your heels (you can see my toes are not touching the floor threw out the whole movement) and hold and squeeze your glutes at the top for a good 3 seconds! Give it a try!!!🔥 That @metroflexgym_murrieta in the background thoooo!! 💁🏻
Glad I was able to get in the gym this morning before leaving for Maryland for a pretty decent deadlift day. 315 is still giving me a run for my money... #gym #wod #deadlift #lifting #weightlifting #girlswholift #girlswhodeadlift