Sunday’s are 20lb deadlift PRs! 620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. -
This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter.
Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up.
Left: November 7, 2015 170lbs
Right: October 13, 2017 205lbs
It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller training and nutrition philosophies and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
An update from the @lifting_tsfmh guys:
“Lifting starts at 7am on 4th November and new venue is the @performancefitnesscentre Sunderland. Everyone is commiting to doing atleast 30 sets of 10reps at 105kg every week to keep up the consistency and its going well. A few of us have even hit our individual requirement for the day in only 2 hours so this record is 100% being smashed”
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