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Sunday’s are 20lb deadlift PRs!  620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. -
This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter.
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Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up.
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#powerlifting #squat #deadlift #usapl #madtownfitness #midwestmecca #homegym #SBD #rogue
Sunday’s are 20lb deadlift PRs! 620lb at 207lb body weight. While I’ve enjoyed lifting at home, nothing compares to the atmosphere at Madtown. Swinging through Madison for a work trip and took the opportunity to get a heavy lift in. - This past week I also hit an easy 535lb squat after 4-5 heavy singles. I hit a PR squat at my last meet of 545lb. Would’ve easily been able to lift over that if I had a spotter. - Since lifting at home in Milwaukee I’ve cut out 90% of my accessory work and pretty much just squat, bench, deadlift, or do a direct variation. All my lifts have gone up. - #powerlifting  #squat  #deadlift  #usapl  #madtownfitness  #midwestmecca  #homegym  #SBD  #rogue 
Switching it up a little 415 squat superset with 405 dead lifts. Felt great . #fitspo #fitspiration #squad #fitnesstransformation #getbig #legs #deadlift
A little max out session to find numbers for start of new program. Happy and not happy at the same time. 
The deadlift i pulled 1 rep sumo and 1 rep conv both overhand grip. 
Bench felt great
Squat felt goodat 255, tried a jump to 295 and had to ditch it. 
Good starting point. Fueled by @redcon1 supplements total war and big noise and clusterbomb intraworkout. 
#squatober @redcon1tieroperators #redcon1 #redcon1tieroperator #weareredcon1 #rehband #crossfit #bettereverday #greatereveryday #squats #benchpress #deadlift #fitness #fitnessjourney #putinwork #trainhard #basementgym #basementgymlife
A little max out session to find numbers for start of new program. Happy and not happy at the same time. The deadlift i pulled 1 rep sumo and 1 rep conv both overhand grip. Bench felt great Squat felt goodat 255, tried a jump to 295 and had to ditch it. Good starting point. Fueled by @redcon1 supplements total war and big noise and clusterbomb intraworkout. #squatober  @redcon1tieroperators #redcon1  #redcon1tieroperator  #weareredcon1  #rehband  #crossfit  #bettereverday  #greatereveryday  #squats  #benchpress  #deadlift  #fitness  #fitnessjourney  #putinwork  #trainhard  #basementgym  #basementgymlife 
Left: November 7, 2015 170lbs 
Right: October 13, 2017 205lbs 
It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller training and nutrition philosophies  and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
Left: November 7, 2015 170lbs Right: October 13, 2017 205lbs It's safe to say my legs have grown a little bit 😂💪🏼 thanks to the @dougmillerpro #teammiller  training and nutrition philosophies and @corenutritionals and @mericalabz supplementation I have been able to make a lot of progress in this time away from the stage.
🍿 @becoming_the_ape
🍿 @becoming_the_ape
An update from the @lifting_tsfmh guys:
“Lifting starts at 7am on 4th November and new venue is the @performancefitnesscentre Sunderland. Everyone is commiting to doing atleast 30 sets of 10reps at 105kg every week to keep up the consistency and its going well. A few of us have even hit our individual requirement for the day in only 2 hours so this record is 100% being smashed”
🏋🏽☕️🇬🇧
Get supporting and follow @lifting_tsfmh 
#contactcoffeeco #deadlift #mentalhealth
An update from the @lifting_tsfmh guys: “Lifting starts at 7am on 4th November and new venue is the @performancefitnesscentre Sunderland. Everyone is commiting to doing atleast 30 sets of 10reps at 105kg every week to keep up the consistency and its going well. A few of us have even hit our individual requirement for the day in only 2 hours so this record is 100% being smashed” 🏋🏽☕️🇬🇧 Get supporting and follow @lifting_tsfmh #contactcoffeeco  #deadlift  #mentalhealth 
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
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#ironwraps #crossfit #crossfitgirls #crossfitters #girlswholift #lifters #grind  #crossfitaddict #quadzilla #beastmode #cfbroficial2  #crossfitgames #lpo #trainharderthanme  #crossfitrj #crossfitbrasil #revistacf  #ironaddict #liftheavy #olylifting #strongmen #beastmodeon #crossfitcoach #guyswholift  #deadlift #powerlifting #training #wod #girlsthatlift
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . . ♻ It Never Gets Easier, You Just Get Better !!! ♻ . . Made for : @crossfitzebu 💥💥💪💪💥👊💥💯 . . . Pedidos ao : . . 🎯 Via Direct . 📱 💬 +55 11 992412929 . . . Aceitamos: 👉 💳 Paypal 👉 💳 Pagseguro . 👉 💳 Deposito em conta. . . . . 💯% Antibacteriano/Antibacterial . 💯% Hipoalergico/Hypoallergenic . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #lifters  #grind  #crossfitaddict  #quadzilla  #beastmode  #cfbroficial2  #crossfitgames  #lpo  #trainharderthanme  #crossfitrj  #crossfitbrasil  #revistacf  #ironaddict  #liftheavy  #olylifting  #strongmen  #beastmodeon  #crossfitcoach  #guyswholift  #deadlift  #powerlifting  #training  #wod  #girlsthatlift 
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Dost thou even squad?
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Awesome turn out this weekend at the @gbpowerfed from the lads!
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@little_bear_strength & @captain_scarlift smashed out platform duties. @clare.mairead & @munira_x786 were keeping the table & photography in order. @0bijonkenobi, @apesyjanedavids & @ploeynase running the warm up area and @kc_pl reffing, NWPL exec-ing and live streaming. ❤️
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#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD
. . Dost thou even squad? . Awesome turn out this weekend at the @gbpowerfed from the lads! . @little_bear_strength & @captain_scarlift smashed out platform duties. @clare.mairead & @munira_x786 were keeping the table & photography in order. @0bijonkenobi, @apesyjanedavids & @ploeynase running the warm up area and @kc_pl reffing, NWPL exec-ing and live streaming. ❤️ . #GoodLads  #BumBags  #NWPL  #TeamNW  #BritishPowerlifting  #IrishPF  #GPCGB  #GPC  #BPU  #ABPU  #WPC  #Powerlifter  #Strong  #StrongGirls  #Squat  #Bench  #Deadlift  #PennineStrength  #FightingFitPowerlifting  #BB4L  #GoodLad  #GirlsWhoLift  #GWPL  #Powerlifting  #Strength  #WeightTraining  #Quads  #Glutes  #SBD 
Gradually working up the weight on deadlifts 5x3 at 120kg just over double my body weight which I’m pretty happy with only progress to come 
Ft @vxsgymwear check them out 🤙🏻 #deadlift #strengthtraining #backworkout #sleevetattoo #fitnessinstructor #like4like #followforfollow #fitness #vxs #teamvxs
Today had a great back attack workout !!!! Mixing up my work outs 3 days volume and 3 days powerlifting !!! So far so good trying to stay true to my eating plan so far so good !!!! Dedication is key 🔑!!! Let’s get it !!! #grind #powerlifting #ftifam #fitness #fitfam #bodybuildingmotivation #bodybuilding #determination #dedication #fitnessmotivation #heavylift #heavyhitters #ironhulk #chestpump #mesomorph #deadlift #physique #benchpress #chestworkout #nolimitsoldier #savagemode #livfit #fitnesslife #grinding #beastmode
Today had a great back attack workout !!!! Mixing up my work outs 3 days volume and 3 days powerlifting !!! So far so good trying to stay true to my eating plan so far so good !!!! Dedication is key 🔑!!! Let’s get it !!! #grind  #powerlifting  #ftifam  #fitness  #fitfam  #bodybuildingmotivation  #bodybuilding  #determination  #dedication  #fitnessmotivation  #heavylift  #heavyhitters  #ironhulk  #chestpump  #mesomorph  #deadlift  #physique  #benchpress  #chestworkout  #nolimitsoldier  #savagemode  #livfit  #fitnesslife  #grinding  #beastmode 
Tried a pyramid style workout today for my squats and maaannn did I underestimate how tough that last set of 12 would be😅😅 Pyramid was as follows: 
12,10,8,6,4,6,8,10,12
My lil leggos were like jello!🙈 hope everyone has a relaxing Sunday!!
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#strongnotskinny #eattogrow #macros #iifym #intuitiveeating #fit #fitness #fitfam #gym #gymlife #gymrat #crossfit #crossfitgirls #weightlifting #squats #deadlift #muscle #legday #edsoldiers #eatingdisorderrecovery #edrecovery #girlswholift #gainz #foodie #eeeats #bodybuilding #gainingweightiscool #workout #squat
Tried a pyramid style workout today for my squats and maaannn did I underestimate how tough that last set of 12 would be😅😅 Pyramid was as follows: 12,10,8,6,4,6,8,10,12 My lil leggos were like jello!🙈 hope everyone has a relaxing Sunday!! . . . #strongnotskinny  #eattogrow  #macros  #iifym  #intuitiveeating  #fit  #fitness  #fitfam  #gym  #gymlife  #gymrat  #crossfit  #crossfitgirls  #weightlifting  #squats  #deadlift  #muscle  #legday  #edsoldiers  #eatingdisorderrecovery  #edrecovery  #girlswholift  #gainz  #foodie  #eeeats  #bodybuilding  #gainingweightiscool  #workout  #squat 
Still working on a consistent, tight setup.

Deadlifts: 355x3x1, 305x4x3

#powerlifting #usapl #thestrengthathlete #teamTSA #bossofnorcal5 #mariettabarbell #deadlift
📢ДВЕ НЕДЕЛИ "НЕДОСУШКИ"📢
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
▪️Никаких жестких ограничений ▪️Нет огромного кол-ва кардио
▪️Ем сладкое
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Конечно я далеко не сухой, но думаю при такой щадящей диете результат отличный. 
Хочешь научу? Пиши и записывайся на персональные тренировки! 
By @bigrasim 📱WA/tlgrm 📱7 999 648 8625
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#deadlift #back #gym #body #bodybuilding #train #training #fitness #fitnessmodel #health #diet #abs #muscle #follow #novosibirsk #siberia  #coach #тренер #42 #спорт #пауэрлифтинг
#похудение #сушка #жир #Кузбасс
📢ДВЕ НЕДЕЛИ "НЕДОСУШКИ"📢 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ▪️Никаких жестких ограничений ▪️Нет огромного кол-ва кардио ▪️Ем сладкое ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Конечно я далеко не сухой, но думаю при такой щадящей диете результат отличный. Хочешь научу? Пиши и записывайся на персональные тренировки! By @bigrasim 📱WA/tlgrm 📱7 999 648 8625 ... ... #deadlift  #back  #gym  #body  #bodybuilding  #train  #training  #fitness  #fitnessmodel  #health  #diet  #abs  #muscle  #follow  #novosibirsk  #siberia  #coach  #тренер  #42  #спорт  #пауэрлифтинг  #похудение  #сушка  #жир  #Кузбасс 
🚨Squat PR Alert🚨 350LBS for 3 Reps. Went a little off programming @jguy135 but not too much. 🏋 #deadlift #sundayfunday #powerlifting #weightlifting #crossfit #bodybuilding #youtube #fitness #gym #workout
Football season for the boys is almost done, so you know what that means, time to start athletic training again. I’ll be running a kids group again up in Springville for 9-12, 13-15 year olds (16+ years old one on one training available) starting at the end of November. So start planning if you have a little one that wants to excel at his sport. Two days a week, Email for more info. All 3 of these boys (9,10, 13) had outstanding performances all football season and their parents already signed up to comeback. .
For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go!
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#powerlifting #utahstrong #utahpowerlifting #strength #strengthandconditioning #football #athlete #onlinecoach #strengthcoach #conjugate #squat #bench #deadlift #slc #saltlakecity #coach #personaltrainer #maxeffort #dynamiceffort #getitdone #nitor #bigmountainbarbell #sumo #goals #utah #nitorperformance #nitorprotein
Football season for the boys is almost done, so you know what that means, time to start athletic training again. I’ll be running a kids group again up in Springville for 9-12, 13-15 year olds (16+ years old one on one training available) starting at the end of November. So start planning if you have a little one that wants to excel at his sport. Two days a week, Email for more info. All 3 of these boys (9,10, 13) had outstanding performances all football season and their parents already signed up to comeback. . For in person or online coaching or for personalized training programming to reach any goal email me at amower8@gmail.com or shoot me a DM. I have many options available regardless of where you're at or where you're trying to go! . #powerlifting  #utahstrong  #utahpowerlifting  #strength  #strengthandconditioning  #football  #athlete  #onlinecoach  #strengthcoach  #conjugate  #squat  #bench  #deadlift  #slc  #saltlakecity  #coach  #personaltrainer  #maxeffort  #dynamiceffort  #getitdone  #nitor  #bigmountainbarbell  #sumo  #goals  #utah  #nitorperformance  #nitorprotein 
Trying out these filters lol looks like there is too much going on here #gym #gymflow #deadlift #arms #armday #muscles #fitness #instamood #instagood #me #love #followme #follow #like4like #strong #motivation #igers
140kg Deadlift >> Aim is to work up to 180kg - 200kg by the end of the year 💀.
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#Deadlift #health #fitness #fitfam #fit #progress #workout #bodybuilding #cardio #gym #train #training #instahealth #active #strong #motivation #determination #lifestyle #diet #inspire #fatloss #exercise #muscle #fat #body #lean #consistency #food
🔥🔥 #tbt Shooting a scene on @amcthewalkingdead The Walking Dead, extremely long hours, also it takes a village to turn ones into a Walker. Stay on the look out for the new season series. Make up by the greatest/Director of #TWD @gnicotero and Gio.🔥🔥🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷
📷----> @gnicotero
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All rights reserved by @amcthewalkingdead and director Greg Nicotero.
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 #savage #grinddna #underarmour #chasinggreatness #deadlift #squats #boricua #ironparadise #strongman #irontherapy #workout #beastmode  #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #bigdogseat #jumanji #bloodsweatrespect #isymfs #hobbsshaw2019 #striveforgreatness #projectrock #zfg #skyscrapermovie @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @pberg44 @tallie7487 @kevinhart4real @daverienzi @danygarciaco @residente
🔥🔥 #tbt  Shooting a scene on @amcthewalkingdead The Walking Dead, extremely long hours, also it takes a village to turn ones into a Walker. Stay on the look out for the new season series. Make up by the greatest/Director of #TWD  @gnicotero and Gio.🔥🔥🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷 📷----> @gnicotero . All rights reserved by @amcthewalkingdead and director Greg Nicotero. . . . #savage  #grinddna  #underarmour  #chasinggreatness  #deadlift  #squats  #boricua  #ironparadise  #strongman  #irontherapy  #workout  #beastmode  #liftheavyorgohome  #alphamale  #preworkout  #powerlifting  #nextlevelshit   #hardestworkersintheroom  #girlswholift  #bigdogseat  #jumanji  #bloodsweatrespect  #isymfs  #hobbsshaw2019  #striveforgreatness  #projectrock  #zfg  #skyscrapermovie  @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @pberg44 @tallie7487 @kevinhart4real @daverienzi @danygarciaco @residente
Today was squats 405x1 at RPE 8 then 365x4x3 (1/4) RPE 8.  Pin Bench press at 235x3x3 RPE 9 (2/3). and pause deadlift at 405x2x3 (1/2). Decided not to use my knee wraps today. @stronghouseproject kratos 36in wrist wraps and comp sleeves 2.0
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#deadlift #squats #ipl #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift #benchpress #stronghouseproject
Today was squats 405x1 at RPE 8 then 365x4x3 (1/4) RPE 8. Pin Bench press at 235x3x3 RPE 9 (2/3). and pause deadlift at 405x2x3 (1/2). Decided not to use my knee wraps today. @stronghouseproject kratos 36in wrist wraps and comp sleeves 2.0 ... #deadlift  #squats  #ipl  #skwaat  #legday  #neverskiplegday  #powerlifting  #powerlifter  #strongman  #strength  #strengthtraining  #liftheavy  #liftheavyshit  #lowbarsquat  #gymlife  #gym  #gymrat  #workout  #uspa  #weightlifting  #fit  #fitness  #fitspo  #fitfam  #rawpowerlifter  #rawpowerlifting  #guysthatlift  #benchpress  #stronghouseproject 
Get in your questions NoW for the chance to get answers from the one and only Coach Josh Rohr. DM us on IG, comment below or email questions to marketing@teamrohr.com - everyone who asks a question will be entered to win a piece of TEAM ROHR APPAREL. Drawings will be done monthly. Answers will be aired at 7pm on Wednesdays. May the best question win 💪#POWERLIFTING #BODYBUILDING #FITNESS #USAPL #GYM #MOTIVATION #technique #POWERBUILDER #WORKOUT #BENCH #SQUAT #DEADLIFT #teamrohrpowerlifting #equippedpowerlifting #rawpowerlifting #rawpowerlifter
Get in your questions NoW for the chance to get answers from the one and only Coach Josh Rohr. DM us on IG, comment below or email questions to marketing@teamrohr.com - everyone who asks a question will be entered to win a piece of TEAM ROHR APPAREL. Drawings will be done monthly. Answers will be aired at 7pm on Wednesdays. May the best question win 💪#POWERLIFTING  #BODYBUILDING  #FITNESS  #USAPL  #GYM  #MOTIVATION  #technique  #POWERBUILDER  #WORKOUT  #BENCH  #SQUAT  #DEADLIFT  #teamrohrpowerlifting  #equippedpowerlifting  #rawpowerlifting  #rawpowerlifter 
Queer Mover Eileen (who is in her 60s!!) showing you part of our Lift Grind Balance Train workout!
🍑KB hip hinges x20 (this builds deadlift from)
🍑deadlifts x10
🍑ball slams x15
🍑single leg deadlifts x8 each side.
Do this three times for a great glute/hamstring workout!
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#lgbt #lgbtq #queer #workout #weekendworkouts #strength #strengthbuilding #powerlifting #deadlift #ballslams #singlelegdeadlift #kettlebell #one10 #sacramento #sactown #sacfitness #personaltraining 
@one10_performance
Queer Mover Eileen (who is in her 60s!!) showing you part of our Lift Grind Balance Train workout! 🍑KB hip hinges x20 (this builds deadlift from) 🍑deadlifts x10 🍑ball slams x15 🍑single leg deadlifts x8 each side. Do this three times for a great glute/hamstring workout! . . . . . . #lgbt  #lgbtq  #queer  #workout  #weekendworkouts  #strength  #strengthbuilding  #powerlifting  #deadlift  #ballslams  #singlelegdeadlift  #kettlebell  #one10  #sacramento  #sactown  #sacfitness  #personaltraining  @one10_performance
@Regranned from @ironwarriors_cz -  Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. 
Zde jsou jejich výsledky:

Jolča - kategorie juniorek do 72 kg

Dřep - 135 kg (národní rekord + 5 kg osobní rekord)
Bench press - 63 kg (národní rekord + 3 kg osobní rekord)
Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord)
Total - 368 kg (národní rekord + 13 kg osobní rekord)
Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů)

Jirka -  kategorie juniorů do 93 kg

Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord)
Bench press - 147,5 kg
Mrtvý tah - 265 kg
Total - 664 kg (národní rekord + osobní rekord 4 kg)
Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů)

Oběma moc děkujeme a gratulujeme k výborným výsledkům!

@dominik_konecny @roman.stepanek_powerlifter @radek_vasik
#power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #fitfam #czechfitness #team #group #bodybuilding #squats #squat #conjugate #motivation #competition #workout #training #quads #benchpress #weightlifting #bench #deadlifts #deadlift #raw #ironwarriorscz
@Regranned from @ironwarriors_cz - Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. Zde jsou jejich výsledky: Jolča - kategorie juniorek do 72 kg Dřep - 135 kg (národní rekord + 5 kg osobní rekord) Bench press - 63 kg (národní rekord + 3 kg osobní rekord) Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord) Total - 368 kg (národní rekord + 13 kg osobní rekord) Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů) Jirka - kategorie juniorů do 93 kg Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord) Bench press - 147,5 kg Mrtvý tah - 265 kg Total - 664 kg (národní rekord + osobní rekord 4 kg) Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů) Oběma moc děkujeme a gratulujeme k výborným výsledkům! @dominik_konecny @roman.stepanek_powerlifter @radek_vasik #power  #powerlifting  #strength  #strong  #stronger  #powerlifter  #czechfitnesspeople  #fitness  #fit  #fitfam  #czechfitness  #team  #group  #bodybuilding  #squats  #squat  #conjugate  #motivation  #competition  #workout  #training  #quads  #benchpress  #weightlifting  #bench  #deadlifts  #deadlift  #raw  #ironwarriorscz 
@catacuartas4 @smartfit @fitfemalesclub @wakeup.nf this is a great circle training drills if you want to burn fat and burn lots of calories this is the one for you make sure you do five rounds nonstop five sets if you are up to it. 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽#circuittraining #posteriorchain #buildthatbooty #squat #deadlift #glutebridge #walkinglunges #exercise #fitness #basebodybabes #bbls #acrobat #yogini #acroyoga #partneryoga #stretching #activewear #splits #legs #flexible #om #manaste #yogateacher #backexercises #trainers #bend #contortion #friends #rhythmicgymnastics #fitnesstimetiny
@catacuartas4 @smartfit @fitfemalesclub @wakeup.nf this is a great circle training drills if you want to burn fat and burn lots of calories this is the one for you make sure you do five rounds nonstop five sets if you are up to it. 🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽#circuittraining  #posteriorchain  #buildthatbooty  #squat  #deadlift  #glutebridge  #walkinglunges  #exercise  #fitness  #basebodybabes  #bbls  #acrobat  #yogini  #acroyoga  #partneryoga  #stretching  #activewear  #splits  #legs  #flexible  #om  #manaste  #yogateacher  #backexercises  #trainers  #bend  #contortion  #friends  #rhythmicgymnastics  #fitnesstimetiny 
For my 300 month old anniversary on this planet I had to hit a PR slowly built up to it after a good rest period and I was able to hit a PR 325 lbs. it drained me especially in my condition, but thanks to my brother @rocknrolla528 to support me I was able to do a clean DEADLIFT and hit a new PR! #VenenoIsInTheHouse #NewPR #deadlift #belteddeadlift #fitness #birthdayPR #idontknowwhereimgoingfromherebutipromiseitwontbeboring #powerlifter #venenolifts #UsingMyOwnPoisonToDriveMe #photography #floralAF #hviiibrandgoods
For my 300 month old anniversary on this planet I had to hit a PR slowly built up to it after a good rest period and I was able to hit a PR 325 lbs. it drained me especially in my condition, but thanks to my brother @rocknrolla528 to support me I was able to do a clean DEADLIFT and hit a new PR! #VenenoIsInTheHouse  #NewPR  #deadlift  #belteddeadlift  #fitness  #birthdayPR  #idontknowwhereimgoingfromherebutipromiseitwontbeboring  #powerlifter  #venenolifts  #UsingMyOwnPoisonToDriveMe  #photography  #floralAF  #hviiibrandgoods 
Powerlifting początki tak bardzo - martwy ciąg😀 Powerlifting beginning - deadlift #powerlifting #deadlift #gym
There’s a lot of things we do together, we always make sure to spend time outside and take walks #nature 🍂🍁
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#lifestyle #photography #photographyeveryday #canon  #fashionphotographer #instaphoto #camera #hdr
Fair play to anyone who pushes the limits, but do it safely. We’re laughing with them, not at them 🏋️💪💪😂 #Repost @bodybuilding_humour (@get_repost)
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FOLLOW US .
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@gymwolfpt 🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc
Fair play to anyone who pushes the limits, but do it safely. We’re laughing with them, not at them 🏋️💪💪😂 #Repost  @bodybuilding_humour (@get_repost) ・・・ .. 💥💥💥💥💥... .... 🤦‍♂️🤦‍♂️🤦‍♂️ @crossfail .. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @gymwolfpt 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #workout  #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #instalike  #powerlifting  #Quote  #quotes  #gymhumour  #deadlift  #squat  #bench  #love  #gymhumour  #funny  #joke  #legday  #instagood  #fitspo  #motivation  #girlswholift  #fitchick  #mma  #boxing  #ufc 
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
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💥💥 2nd Generation  Black edition !!! ~ Made for : @crossfitjaws 💥💥💪💪😎
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Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . 💥💥 2nd Generation Black edition !!! ~ Made for : @crossfitjaws 💥💥💪💪😎 . . . Pedidos ao : . . 🎯 Via Direct . 📱 💬 +55 11 992412929 . . . Aceitamos: 👉 💳 Paypal 👉 💳 Pagseguro . 👉 💳 Deposito em conta. . . . . 💯% Antibacteriano/Antibacterial . 💯% Hipoalergico/Hypoallergenic . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #lifters  #grind  #crossfitaddict  #quadzilla  #beastmode  #cfbroficial2  #crossfitgames  #lpo  #trainharderthanme  #crossfitrj  #crossfitbrasil  #revistacf  #ironaddict  #liftheavy  #olylifting  #strongmen  #beastmodeon  #crossfitcoach  #guyswholift  #deadlift  #powerlifting  #training  #wod  #girlsthatlift 
Lighter SBD day after spending this entire week battling a cold 😷 looking forward to having some more energy next week 💪🏻#trexunstoppable #squats #benchpress #deadlift #truefn #usapl #ipf #girlswhopowerlift #potatoeswholift #lbeb #fitfam #powerlifting #bgb
Progress! Same 72kg as last week, but with more depth 💪🏽🍑
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#powerlifting #squats #deadlift #girlswholift #lifting #transformation
First time doing a gym video and my form wasn't the best but I did the 10×2 dead lifts with 130 lbs and I'm okay with that. #deadlift #fitspo #fitsporation #workoutmotivation #fitnessmotivation #effingbelieveinyourself #nevergiveup #justdoit
Friday night's are for lifting weights! Awesome #legsession on Friday with @jackfymrukpt 💪👊🏻🏋🏼‍♀️
I am so hyped that I can #deadlift 40kg with the #trapbar A few months ago I struggled to lift just the bar! Still tonnes of work to be done but I am making progress. #couplegoals #gettingfitat40 #timetogetfit #HIIT #weights #weightlifting #pt #vegains #PlantPower #VegansGetProteinToo #LiftVegan
Prove them wrong #whynot
266 lbs for a 4x6 feeeling guuud :). Tbh set up felt a tiny bit off today, but it’s no big deal, stayed tight and controlled the weight the best I could! Hoping to continue to clean up this bench on this meet prep and press a half decent number in December, thansk to @gymakash for the lift and @ritvikbiswas for filming! 
#rutgerspowerlifting #rupl #fitness #fitfam #fitnessmotivation #progress #volume #youtube #strength #squat #bench #deadlift #powerlifting #nikon #nikond3300 #collegiatepowerlifting #comingforthetop #gains #grind #uspa #usapl #ipf #lifting #83kg #19
266 lbs for a 4x6 feeeling guuud :). Tbh set up felt a tiny bit off today, but it’s no big deal, stayed tight and controlled the weight the best I could! Hoping to continue to clean up this bench on this meet prep and press a half decent number in December, thansk to @gymakash for the lift and @ritvikbiswas for filming! #rutgerspowerlifting  #rupl  #fitness  #fitfam  #fitnessmotivation  #progress  #volume  #youtube  #strength  #squat  #bench  #deadlift  #powerlifting  #nikon  #nikond3300  #collegiatepowerlifting  #comingforthetop  #gains  #grind  #uspa  #usapl  #ipf  #lifting  #83kg  #19 
Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. 
Zde jsou jejich výsledky:

Jolča - kategorie juniorek do 72 kg

Dřep - 135 kg (národní rekord + 5 kg osobní rekord)
Bench press - 63 kg (národní rekord + 3 kg osobní rekord)
Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord)
Total - 368 kg (národní rekord + 13 kg osobní rekord)
Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů)

Jirka -  kategorie juniorů do 93 kg

Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord)
Bench press - 147,5 kg
Mrtvý tah - 265 kg
Total - 664 kg (národní rekord + osobní rekord 4 kg)
Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů)

Oběma moc děkujeme a gratulujeme k výborným výsledkům!

@dominik_konecny @roman.stepanek_powerlifter @radek_vasik
#power #powerlifting #strength #strong #stronger #powerlifter #czechfitnesspeople #fitness #fit #fitfam #czechfitness #team #group #bodybuilding #squats #squat #conjugate #motivation #competition #workout #training #quads #benchpress #weightlifting #bench #deadlifts #deadlift #raw #ironwarriorscz
Včera 21. 10. 2017 se v Nymburku uskutečnilo Mistrovství ČR juniorů a dorostenců v RAW silovém trojboji. Náš tým měl na těchto závodech dva své zástupce v podobě @jolana.moravcova a Jirky Váchala. Zde jsou jejich výsledky: Jolča - kategorie juniorek do 72 kg Dřep - 135 kg (národní rekord + 5 kg osobní rekord) Bench press - 63 kg (národní rekord + 3 kg osobní rekord) Mrtvý tah - 170 kg (národní rekord + 5 kg osobní rekord) Total - 368 kg (národní rekord + 13 kg osobní rekord) Umístění - 1. místo v kategorii a 3. místo v celkovém hodnocení juniorek podle Wilksových bodů (360,86 bodů) Jirka - kategorie juniorů do 93 kg Dřep - 251,5 kg (národní rekord + 4 kg osobní rekord) Bench press - 147,5 kg Mrtvý tah - 265 kg Total - 664 kg (národní rekord + osobní rekord 4 kg) Umístění - 1. místo v kategorii a 2. místo v celkovém hodnocení juniorů podle Wilksových bodů (419,52 bodů) Oběma moc děkujeme a gratulujeme k výborným výsledkům! @dominik_konecny @roman.stepanek_powerlifter @radek_vasik #power  #powerlifting  #strength  #strong  #stronger  #powerlifter  #czechfitnesspeople  #fitness  #fit  #fitfam  #czechfitness  #team  #group  #bodybuilding  #squats  #squat  #conjugate  #motivation  #competition  #workout  #training  #quads  #benchpress  #weightlifting  #bench  #deadlifts  #deadlift  #raw  #ironwarriorscz 
Kreuzheben mit der Hex Bar 
60 KG 4×12
Leider hatte ich beim Kreuzheben mit der Langhantel oft Probleme mit der Ausführung und dem Rücken, deshalb ist die Hex Bar momentan die richtige Alternative für mich 😊💪
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#kreuzheben #deadlift #hexbar #langhantel #fitnesslifestyle #fitness #gym #workout #training #fitfam #fit #sport #strong #strongnotskinny #weights #disziplin #krafttraining #laufen #joggen #functionaltraining #crossfit #fitfood #fitnessfood #healthyfood #instafood
Kreuzheben mit der Hex Bar 60 KG 4×12 Leider hatte ich beim Kreuzheben mit der Langhantel oft Probleme mit der Ausführung und dem Rücken, deshalb ist die Hex Bar momentan die richtige Alternative für mich 😊💪 - - #kreuzheben  #deadlift  #hexbar  #langhantel  #fitnesslifestyle  #fitness  #gym  #workout  #training  #fitfam  #fit  #sport  #strong  #strongnotskinny  #weights  #disziplin  #krafttraining  #laufen  #joggen  #functionaltraining  #crossfit  #fitfood  #fitnessfood  #healthyfood  #instafood 
No filter. Curled over two tons, hit triceps with two tons, and moved five tons on chest. Got my 18s back 👌👅
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#Gains #College #IAB #IronAddict #UCF #Valencia #Alumni #Fishing #Angler #Fish #Education #Lifting #Powerlifter #Bench #Squat #Deadlift #Curls #Freedom #America #Trump #DankMeme #Meme #Halloween #iPhone
Workin on these legs again...
Need more calves tho😧 need more everything but we workin its all in a winter, we gonna emerge next spring lookin like something...
#ghos #tac23 #legday #legs #quads #hamstrings #legpress #squat #deadlift #lunges #consistency #focus #goals #results #Workout #WorkHarder #EbonyFitness #fitnessaddict #kenilworthnj #aesthetic #bodybuilding
This machine absolutely destroys my quads! Try this:
3 x 10 - 12 reps with normal squat stance 
Then to finish off:🔥
3 x 6/6 first with close foot stance and another 6 with a wider squat stance, I guarantee you'll get a good burn from it if you choose your weight wisely and go to parallel with every rep😍👍,
Hope everyone has had a great Sunday! I haven't stopped all day😂
Can't wait for the next week to start 😍

#powerlifting #bodybuilding #squat #bench #deadlift #chest #back #sunday #monday #legday #bdfpa #lifting #junior #strengthshop #strenghshopuk #bodytemple #gaspari #cellucor #work #grind #success
This machine absolutely destroys my quads! Try this: 3 x 10 - 12 reps with normal squat stance Then to finish off:🔥 3 x 6/6 first with close foot stance and another 6 with a wider squat stance, I guarantee you'll get a good burn from it if you choose your weight wisely and go to parallel with every rep😍👍, Hope everyone has had a great Sunday! I haven't stopped all day😂 Can't wait for the next week to start 😍 #powerlifting  #bodybuilding  #squat  #bench  #deadlift  #chest  #back  #sunday  #monday  #legday  #bdfpa  #lifting  #junior  #strengthshop  #strenghshopuk  #bodytemple  #gaspari  #cellucor  #work  #grind  #success 
Lång promenad med Macs bästis Rambo! Sen försökte jag lära mig marka också 👍 bra dag! 
#marklyft #deadlift #sumo #powerlifting #trainlikeagirl #långprommis #promenad #chiuaua #americanbully #legendkennel #bully #storhund
J’ai couru... J’ai couru jusqu’à sentir tous mes muscles brûler, jusqu’à sentir dans mes veines de l’acide sulfurique à la place du sang. Puis, j’ai couru encore.

#deadlift #squat #biceps #love #bench powerlifter #hell #p
#tired #life #rum #crash #beard #legday #week #after #week
Total není dle mích představ ale za zlepšení benche jsem velice rád 😉 #powerlifters #post #powerlifter #power #powerlifting #trojboj #medal #squat #deadlift #benchpress #happy #boy #swaglift #nejbmnt #turtlelift #lift #czechvirus #champion #czechboy #instagood #instaboy #stronger #motivation
Meet Recap: it was a long ass day! I didn't get the total I was aiming for but I hit 6/9 lifts 1204lbs total I placed 1st in my division. But I will say this it was a BIG learning experience for sure. I met a lot of strong and humble lifters! I'm coming for 1500 total next meet! I've learned and I will live by it "Your gym lifts don't mean shit until you come to a 8hr + meet and put it on the platform with 3 judges and on paper" #warready #gymmemes #gymlife #gymwear #gymtime #gymfails #gymflow #gymrat #gymshark #powerlifter #bodybuilder #strongman #crossfit #cardio #fitness #health #weightloss #usapl #motivation #deadlift #backday #benchpress #chestday #legday #squats #backattack #teamearly #relentlesspowergym
Meet Recap: it was a long ass day! I didn't get the total I was aiming for but I hit 6/9 lifts 1204lbs total I placed 1st in my division. But I will say this it was a BIG learning experience for sure. I met a lot of strong and humble lifters! I'm coming for 1500 total next meet! I've learned and I will live by it "Your gym lifts don't mean shit until you come to a 8hr + meet and put it on the platform with 3 judges and on paper" #warready  #gymmemes  #gymlife  #gymwear  #gymtime  #gymfails  #gymflow  #gymrat  #gymshark  #powerlifter  #bodybuilder  #strongman  #crossfit  #cardio  #fitness  #health  #weightloss  #usapl  #motivation  #deadlift  #backday  #benchpress  #chestday  #legday  #squats  #backattack  #teamearly  #relentlesspowergym 
IF YOR DREAMS DON’T SCARE YOU, THEY ARN’T BIG ENOUGH ‼️ So I got me a gym in da house l🏋️‍♀️ I have named it «G.I. Jane’s PowerHouse» and here’s some pics! I don’t want to be  coocky, but I think it is amazing 💯 
What do you think? Thanks to @christiancarli for the name suggestion 🔥 @hegevelten @kristinjohansen_64  and my 💕 followers will be honorary members 🤗 Gym from @treningspartner 
1️⃣ The Russians are Getting 🆙
2️⃣ Colorful Plates 🌈
3️⃣ SBD and other stuff
4️⃣ Squat motivation

#powerlifting #powerlifter #homegym #girlpower #styrketrening #powerliftingmotivation #goaldigger #styrkeløftregionøst #styrkeløft #hjemmetrening #hjemmegym #letsgocrazy #deadlift
IF YOR DREAMS DON’T SCARE YOU, THEY ARN’T BIG ENOUGH ‼️ So I got me a gym in da house l🏋️‍♀️ I have named it «G.I. Jane’s PowerHouse» and here’s some pics! I don’t want to be coocky, but I think it is amazing 💯 What do you think? Thanks to @christiancarli for the name suggestion 🔥 @hegevelten @kristinjohansen_64 and my 💕 followers will be honorary members 🤗 Gym from @treningspartner 1️⃣ The Russians are Getting 🆙 2️⃣ Colorful Plates 🌈 3️⃣ SBD and other stuff 4️⃣ Squat motivation #powerlifting  #powerlifter  #homegym  #girlpower  #styrketrening  #powerliftingmotivation  #goaldigger  #styrkeløftregionøst  #styrkeløft  #hjemmetrening  #hjemmegym  #letsgocrazy  #deadlift 
Cheeky 350 kg deadlift with @_lw_aesthetics_ not that we could have done it by ourselves ! All went well till the end 😂💪🏼#deadlift #leanbulk #motivation #gains #gym
Yessssssss.

Perfect photo. So sick of everyone putting down my dedication to the gym and even more my dedication to eating healthy. Its not a 1 hr a day thing.

I travelled this weekend for a bday party.

I prepacked my food including my i ingredients for my pizza while everyone else made homemade pizza.

Also brought my own homemade dessert for when everyone had bday dessert. Without any macros for me, i was unable to eat theirs.

Pre-planning goes a long way.

#fckavg #bodybuilding #powerlifting #strength #power #endurance #ofc613 #omegafitclub #lifting #heavy #girlswholift #womenwholift #fitspo #fitgirls #muscles #grind #savage #bootybuilder #c4 #hardmagnum #newageperformance #barbell #dumbell #squat #squatsfordays #bench #deadlift #popeyeskingston #ygk #ygkfitness
Yessssssss. Perfect photo. So sick of everyone putting down my dedication to the gym and even more my dedication to eating healthy. Its not a 1 hr a day thing. I travelled this weekend for a bday party. I prepacked my food including my i ingredients for my pizza while everyone else made homemade pizza. Also brought my own homemade dessert for when everyone had bday dessert. Without any macros for me, i was unable to eat theirs. Pre-planning goes a long way. #fckavg  #bodybuilding  #powerlifting  #strength  #power  #endurance  #ofc613  #omegafitclub  #lifting  #heavy  #girlswholift  #womenwholift  #fitspo  #fitgirls  #muscles  #grind  #savage  #bootybuilder  #c4  #hardmagnum  #newageperformance  #barbell  #dumbell  #squat  #squatsfordays  #bench  #deadlift  #popeyeskingston  #ygk  #ygkfitness 
Danny going for rep PR for his deadlift. Attempting 405lbs for 6.  You can see the guy pushing himself and having fun while doing it.  You’re an inspiration @dan_ny.boy !!
#qcbubblebuttcrew #queenscollegegym #getFITatFITZ #deadlift #82kg #powerlifting #qcpowerlifting #liftheavy #havefunlifting #breakingprs #405deadlift #forreps #liftingmotivation #fitnessmotivation #fitness
▪️Eletroestimulação um recurso exclusivo da Fisioterapia .
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Amplamente utilizada e difundida pelos Fisioterapeutas, a eletroestimulação apresenta inúmeras indicações, dentre elas, a indução ao reparo tecidual, a analgesia, o eletrodiagnóstico, o treino de função e força em hemiparéticos, treino de força muscular em indivíduos saudáveis, aumento de perfomance em atletas de alto rendimento. A eletroestimulação é um recurso utilizado diariamente pela Fisioterapia preventiva que garante não só um melhor desempenho do atleta, como também a redução de custos com possíveis lesões.
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📍Eletroterapia é um recurso EXCLUSIVO da Fisioterapia👨🏻‍⚕️⚡️
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🎥 O vídeo exibido foi "baixado" de um site na internet.
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🔞Comentário desnecessário será excluído e bloqueado🚫
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🛐Thanks God🙏🏻
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🇺🇸❗TRANSLATION IN COMMENTS❗🇺🇸
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✅MARQUEM SEUS AMIGOS✅
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✅TAG YOUR FRIENDS✅
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❗️PROCURE UM FISIOTERAPEUTA❗
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#fisioterapia #physicaltherapy  #physiotherapy #osteopatia  #chiropractic #guasha  #mrolympia #snatch #fitness #injury #bodybuilding #graston  #acupuntura #CuppingTherapy #lowbackpain #dryneedling  #mensphysique #squats #deadlift #acupunture #eletroterapia #ifbbpro 🐍⚡️
▪️Eletroestimulação um recurso exclusivo da Fisioterapia . . Amplamente utilizada e difundida pelos Fisioterapeutas, a eletroestimulação apresenta inúmeras indicações, dentre elas, a indução ao reparo tecidual, a analgesia, o eletrodiagnóstico, o treino de função e força em hemiparéticos, treino de força muscular em indivíduos saudáveis, aumento de perfomance em atletas de alto rendimento. A eletroestimulação é um recurso utilizado diariamente pela Fisioterapia preventiva que garante não só um melhor desempenho do atleta, como também a redução de custos com possíveis lesões. . . 📍Eletroterapia é um recurso EXCLUSIVO da Fisioterapia👨🏻‍⚕️⚡️ . . . 🎥 O vídeo exibido foi "baixado" de um site na internet. . . . 🔞Comentário desnecessário será excluído e bloqueado🚫 . . . 🛐Thanks God🙏🏻 . . . 🇺🇸❗TRANSLATION IN COMMENTS❗🇺🇸 . . . ✅MARQUEM SEUS AMIGOS✅ . . ✅TAG YOUR FRIENDS✅ . . . ❗️PROCURE UM FISIOTERAPEUTA❗ . . #fisioterapia  #physicaltherapy  #physiotherapy  #osteopatia  #chiropractic  #guasha  #mrolympia  #snatch  #fitness  #injury  #bodybuilding  #graston  #acupuntura  #CuppingTherapy  #lowbackpain  #dryneedling  #mensphysique  #squats  #deadlift  #acupunture  #eletroterapia  #ifbbpro  🐍⚡️
Squats, squats and more squats...a bunch of singles and as of late im starting from scratch and really working on improving my squat. Also did Hatfield squats, the pit shark, core work and cardio. Workout powered by insane labz alien recovery and manson. Comfy insane labz tee also. Go to www.Insanelabz.com and check it out! Use my code "brownguy808" for 20% off your order. #ohana #hawaiian #insanelabz #teaminsanelabz #beardandtattoos #bigmountainbarbell #beard #squat #bench #deadlift #powerlifting #inkedup #supplements  #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit
Squats, squats and more squats...a bunch of singles and as of late im starting from scratch and really working on improving my squat. Also did Hatfield squats, the pit shark, core work and cardio. Workout powered by insane labz alien recovery and manson. Comfy insane labz tee also. Go to www.Insanelabz.com and check it out! Use my code "brownguy808" for 20% off your order. #ohana  #hawaiian  #insanelabz  #teaminsanelabz  #beardandtattoos  #bigmountainbarbell  #beard  #squat  #bench  #deadlift  #powerlifting  #inkedup  #supplements  #tattooed  #fullsleeves  #eatbiggetbig  #eatsleeplift  #inspire  #aspire  #savage  #motivation  #hustlehard  #grind  #modified  #clangandbang  #weightlifting  #bodybuilding  #crossfit 
Dear @chickfila, why can't you be open on Sundays? 😢

Easy triples and doubles of my back off sets for the week.

Squat: 345
Bench: 235
Dead: 470 
@samwisenberg I'm following program and on point for weight so don't disown me. @wpu_powerlifting @rawksupps

#teameisenberg #TB #powerlifting #wpupl #squat #bench #deadlift #74kgbois #6weeks #rawsupps #rawksupplements #thatsawesome #letitgo #yawforpresident #courtingseason #iwishihadachichi
#500lb #deadlift on a Sunday lol 📽@david_stockhr13
The only thing I used to lift was dat fork. Now I lift dem weights 💪🏻 I’ve been so many different versions of myself on this journey through life. I’ve come so far but I’m still hungry for more. We are not defined by our past. You are allowed to change your mind. Change who you are. Be who you want to be. Live the life you want for yourself. If you want change, get comfortable with being uncomfortable. Some folks aren’t going to like that. I feel like people don’t mention this enough when they talk about their transformation. Stay true to your goals and what you want. Some people won’t like the new you but that’s ok. You are responsible for your life and your happiness. When you take inventory of your life at the end of it, don’t have any regrets. This life is your journey and it’s not meant to be understood by others.
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#girlswithmuscle #girlswholift #fitmom #weigtlosstransformation #weightwatchers #selflove #girlswhopowerlift #powerlifting #powerlifter #benchpress #deadlift  #squat #fitspo #fitness #goaldigger #grind #cantstopwontstop #fitchicks #bootygains #thickfit #quadzilla  #gains #powerliftingbuiltthisbody #bosschicks #shorthairdontcare #notjustanothergymbunny
The only thing I used to lift was dat fork. Now I lift dem weights 💪🏻 I’ve been so many different versions of myself on this journey through life. I’ve come so far but I’m still hungry for more. We are not defined by our past. You are allowed to change your mind. Change who you are. Be who you want to be. Live the life you want for yourself. If you want change, get comfortable with being uncomfortable. Some folks aren’t going to like that. I feel like people don’t mention this enough when they talk about their transformation. Stay true to your goals and what you want. Some people won’t like the new you but that’s ok. You are responsible for your life and your happiness. When you take inventory of your life at the end of it, don’t have any regrets. This life is your journey and it’s not meant to be understood by others. . . . . . #girlswithmuscle  #girlswholift  #fitmom  #weigtlosstransformation  #weightwatchers  #selflove  #girlswhopowerlift  #powerlifting  #powerlifter  #benchpress  #deadlift  #squat  #fitspo  #fitness  #goaldigger  #grind  #cantstopwontstop  #fitchicks  #bootygains  #thickfit  #quadzilla  #gains  #powerliftingbuiltthisbody  #bosschicks  #shorthairdontcare  #notjustanothergymbunny 
First competition in the books! 
All in all it was a great experience to get out there and push my limits. 
I learned a lot about competition and my weaknesses, but I’m more excited than ever to get back to training to get better! I definitely didn’t meet my high standards for myself, but now I know the feel of a meet, and you can bet my next total will be much higher! 
474 ⚪️⚪️⚪️
496 ⚪️⚪️⚪️
529 🔴🔴🔴
My recommendation to anyone lifting is to set a date and do some sort of competition whether it be bodybuilding, powerlifting, weightlifting, or crossfit! 
Also a huge thanks to @southsideathletic for putting on an incredible meet, and thanks to @abeferguson @dillonjohngeiger @vegtastic15 for coming to watch and help me out! .
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#powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein  #jackedandtan #ironaddict #supplements #gains #instafit #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency
First competition in the books! All in all it was a great experience to get out there and push my limits. I learned a lot about competition and my weaknesses, but I’m more excited than ever to get back to training to get better! I definitely didn’t meet my high standards for myself, but now I know the feel of a meet, and you can bet my next total will be much higher! 474 ⚪️⚪️⚪️ 496 ⚪️⚪️⚪️ 529 🔴🔴🔴 My recommendation to anyone lifting is to set a date and do some sort of competition whether it be bodybuilding, powerlifting, weightlifting, or crossfit! Also a huge thanks to @southsideathletic for putting on an incredible meet, and thanks to @abeferguson @dillonjohngeiger @vegtastic15 for coming to watch and help me out! . . . #powerlifting  #bench  #fitness  #fitstagram  #squat  #deadlift  #bodybuilding  #campusprotein  #jackedandtan  #ironaddict  #supplements  #gains  #instafit  #instafollow  #instafitness  #RPE  #skwaats  #frontsquat  #meetprep  #USAPL  #UPA  #power  #consistency 
🏋🏼‍♀️...this feeling when you rocked your old maximum weight for sumo-deadlifts and reach a new level...finally seeing those quads showing up! 💥

#motivation #overload #legday #happy #lift #deadlift #training #sunday #dedication #workout #fitness #sumodeadlift #lega #entrenamiento #gym #gimnasio #domingo #energy #veganswholift #plantstrong #plantpower #fitlife #fitspo #treino #academia #vegansofig #veganism #plantbased #lifting
🏋🏼‍♀️...this feeling when you rocked your old maximum weight for sumo-deadlifts and reach a new level...finally seeing those quads showing up! 💥 #motivation  #overload  #legday  #happy  #lift  #deadlift  #training  #sunday  #dedication  #workout  #fitness  #sumodeadlift  #lega  #entrenamiento  #gym  #gimnasio  #domingo  #energy  #veganswholift  #plantstrong  #plantpower  #fitlife  #fitspo  #treino  #academia  #vegansofig  #veganism  #plantbased  #lifting 
It's only BOBOS fan @lukesmith1776 rocking his @bobosbeard cap along side the worlds tallest boy . Thanks for the pic 👍🏼 .Go check him out and 
Come check us out www.bobosbeardcompany.co.uk for the best tash wax and beard oil around. Bobo's beard oil is made from the finest Moroccan Argan oil which is renowned for its softening and repairing effects on hair due to its large amounts of nutrients including vitamin E and fatty acids. It doesnt just improve the shine and softness of the hair but can also promote the growth of healthy strong hair as apposed to weak and brittle. So many benefits to hair and skin in one bottle...lightly scented with peppermint and patchouli leaving you feeling and smelling #fresh 
#beard #weightlifting  #beardporn #moustache #moustachewax  #beardoil #malegrooming #barberlife  #barber #bobos #vikings #beardedvillains #summer #beardedvillainsuk #handlebar #deadlift #fitness #followforfollow #strongman #truckercap #citylife #deadlift #mensfashion #wsm #eddiehall
It's only BOBOS fan @lukesmith1776 rocking his @bobosbeard cap along side the worlds tallest boy . Thanks for the pic 👍🏼 .Go check him out and Come check us out www.bobosbeardcompany.co.uk for the best tash wax and beard oil around. Bobo's beard oil is made from the finest Moroccan Argan oil which is renowned for its softening and repairing effects on hair due to its large amounts of nutrients including vitamin E and fatty acids. It doesnt just improve the shine and softness of the hair but can also promote the growth of healthy strong hair as apposed to weak and brittle. So many benefits to hair and skin in one bottle...lightly scented with peppermint and patchouli leaving you feeling and smelling #fresh  #beard  #weightlifting  #beardporn  #moustache  #moustachewax  #beardoil  #malegrooming  #barberlife  #barber  #bobos  #vikings  #beardedvillains  #summer  #beardedvillainsuk  #handlebar  #deadlift  #fitness  #followforfollow  #strongman  #truckercap  #citylife  #deadlift  #mensfashion  #wsm  #eddiehall 
495x1 conventional
500x1 attempt
Joined the five plate club finally! Wanted to try and hit my year end goal of 500 but psyched myself out and couldn't lock out 😥
495x1 conventional 500x1 attempt Joined the five plate club finally! Wanted to try and hit my year end goal of 500 but psyched myself out and couldn't lock out 😥
How to perform a proper outdoor deadlift! 😂😉
#Deadlift #Gym #Beach #Log #Kayaking #adventurefitacademy #afa #goals #BarkleyVillage
Deads from today with some rear delts from a few days ago. 170kg for 5 on deads today after 140, 150 and 160 for reps☺️
#pca #pcaarmy #asethetic #physique #legs #deadlift #squats #bodybuildingmotivation #bodybuilding
210 kg * 4 reps ft. Hanna @hannalinneajosefina 😍 det haglar PB:n nu!
Kände mig minst sagt stark idag på 72 kg morgonvikt 💪🏼.
(Hanna fixade också kameran som föll innan första repen 😃. Så ni hör bara första repen och sen är de tre sista med på film 😘).
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Igår blev det en öl eller två "för mycket" och det är kanske inte optimalt. Men tänker inte pausa hela livet bara för att jag jagar en dröm. Samt dagens pass blev inte direkt lidande så 😉.
Njuter av livet och mår minst sagt bra 😃.
Bye bye 👋🏼.
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————————————–———————. #KortMenStark #tyngre #ökk #aldrigvila #flagom #icaniwill #tränahårthållkäft #trainharderthanme #bodybuilding  #fitness #gym #renvilja #restless #strength #iifym #styrkelyft #powerlifting #flexibledieting #motivation #deadlift #pb
210 kg * 4 reps ft. Hanna @hannalinneajosefina 😍 det haglar PB:n nu! Kände mig minst sagt stark idag på 72 kg morgonvikt 💪🏼. (Hanna fixade också kameran som föll innan första repen 😃. Så ni hör bara första repen och sen är de tre sista med på film 😘). . Ps. Igår blev det en öl eller två "för mycket" och det är kanske inte optimalt. Men tänker inte pausa hela livet bara för att jag jagar en dröm. Samt dagens pass blev inte direkt lidande så 😉. Njuter av livet och mår minst sagt bra 😃. Bye bye 👋🏼. . . . . . ————————————–———————. #KortMenStark  #tyngre  #ökk  #aldrigvila  #flagom  #icaniwill  #tränahårthållkäft  #trainharderthanme  #bodybuilding  #fitness  #gym  #renvilja  #restless  #strength  #iifym  #styrkelyft  #powerlifting  #flexibledieting  #motivation  #deadlift  #pb 
Wannabe Weightlifter 🏋🏼
Next Goal 150kg 🙃
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#olympicweightlifting #weightlifting #lifting #oly #clean #fullclean #deadlift #wannabe #workout #training #explosive #explosivity #judo #strenght