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Life is all about balance. Finding it is hard but when it present it's bliss. 
Find your place, Test your limits #positivity #squat #bench #deadlifts #calisthenics #powerlifting #powerlifter #gym #gymboy #gymlifestyle #fitness #fitnessjourney  #fitfam #irishfitfam #irish #dutchfitfam #dutch #healthy #nopainnogain #happyplace #gymshark #tattoos #tattooed #tattoolife #diabetes #diabetic #insulin @gymshark
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. . . I also need to work on my selfies. 🙃🍑 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf 
🦉
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hey guys, had a not so good deadlift session today. i think i might stop deadlifting. i don’t want to make this decision now because i’m dealing with a lot of pain. and also i’ve said this so many times before only to start lifting as soon as i heal.
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i walked into the gym today feeling grateful that my back had recovered. i promised myself no more heavy deadlifts, only sets of 10-15 reps. that’s what i did. i stayed at 155lbs at high reps. i did not like it. my mind wandered. i could not get the endorphin release that i get from challenging myself. i learned that about drinking. that i could not enjoy and control my drinking. and it turns out i also can’t enjoy and control my lifting.
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i worsened my back even at the lower weight. the sciatica pain that was gone has returned and it’s even worse now.
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i’m just tired of the years of back and forth, getting better and re-injuring myself constantly. i know there are people out there lifting tons of weight with herniated discs. but that’s not me. i know what it’s like to spend nine months laying on the floor in pain- to lose my job because it hurts to sit and walk and do the basic activities of life. yes, it was a car that hit me and caused this but how i deal with it is up to me. today i was the one who te-aggravated my injury through my actions. i have a herniated dismay l5/s1 and i always run this risk.
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again, i’m not going to make decisions while i am in pain. but i will definitely be taking this pain into account when making a decision. the good news is that hip thrusts have never hurt me. no matter how much weight i put on the bar. at my strongest point i was hip thrusting 385lbs. zero pain. i’m really grateful there’s an exercise that i can do without adverse side effects. deadlifts can hurt me. i usually never feel it while lifting, i think due to all the adrenaline. but later the pain can become scary. i don’t know the veredict on squats yet. they are not as safe as hip thrusts but not as bad as deadlifts for my body.
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right now all i’m going to do is accept the pain and let it pass through.
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weight: 144lbs
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macros:
141p,229c,64f
2062 calories
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🦉 . hey guys, had a not so good deadlift session today. i think i might stop deadlifting. i don’t want to make this decision now because i’m dealing with a lot of pain. and also i’ve said this so many times before only to start lifting as soon as i heal. . 🦉 i walked into the gym today feeling grateful that my back had recovered. i promised myself no more heavy deadlifts, only sets of 10-15 reps. that’s what i did. i stayed at 155lbs at high reps. i did not like it. my mind wandered. i could not get the endorphin release that i get from challenging myself. i learned that about drinking. that i could not enjoy and control my drinking. and it turns out i also can’t enjoy and control my lifting. . 🦉 i worsened my back even at the lower weight. the sciatica pain that was gone has returned and it’s even worse now. . 🦉 i’m just tired of the years of back and forth, getting better and re-injuring myself constantly. i know there are people out there lifting tons of weight with herniated discs. but that’s not me. i know what it’s like to spend nine months laying on the floor in pain- to lose my job because it hurts to sit and walk and do the basic activities of life. yes, it was a car that hit me and caused this but how i deal with it is up to me. today i was the one who te-aggravated my injury through my actions. i have a herniated dismay l5/s1 and i always run this risk. . 🦉 again, i’m not going to make decisions while i am in pain. but i will definitely be taking this pain into account when making a decision. the good news is that hip thrusts have never hurt me. no matter how much weight i put on the bar. at my strongest point i was hip thrusting 385lbs. zero pain. i’m really grateful there’s an exercise that i can do without adverse side effects. deadlifts can hurt me. i usually never feel it while lifting, i think due to all the adrenaline. but later the pain can become scary. i don’t know the veredict on squats yet. they are not as safe as hip thrusts but not as bad as deadlifts for my body. . 🦉 right now all i’m going to do is accept the pain and let it pass through. . 🦉 weight: 144lbs . 🦉 macros: 141p,229c,64f 2062 calories . 🦉
Who's staying fit this winter!?❄️ #deadlifts #rings #snow #outdoors
NEW #MUSCLEMORSEL

Yeah, I know this seems like trap bar variation #734, but as always I’ll try to provide a rational explanation for why this latest trap bar insanity is so effective and useful.  With that said, if you’re looking for one of the most low back-friendly variations for performing squats, deadlift, and bent over rows, while also allowing heavy overload, look no further than this hanging trap bar method. Simply flip the trap bar on its side, elevate yourself on two small boxes or benches placed to the sides of the bar, hook a standard v-grip T-bar attachment on the center of the bar, then perform deadlifts, squats, bent over rows, and RDL’s. The v grip attachment idea was my awesome client @lpetchlee1 
HANGING TRAP DEADLIFTS AND SQUATS

There are several reasons why performing deadlift and squats with the hanging trap bar protocol are so effective.

1. When performing hanging trap bar variations of deadlifts and squats, the load is placed much closer to the center of mass, making it exponentially easier on the spine. This movement actually feels quite similar to both a hanging kettlebell squat or a belt squat; however, the key difference is that the hanging trap bar variation allows exceptionally heavy loads to be used while the other variations do not.

2. The hanging trap bar protocol improves squat and deadlift. Essentially, the variations using the hanging trap bar method are almost identical. The main difference is that, for the deadlift, the lifter places the load back to the floor each rep (i.e. dead stop method) as I show in the first part of the video. In contrast, during the squat variation-demonstrated by the awesome @benlaitheasianguy-the lifter maintains constant tension throughout, never allowing the load... Follow the link in my bio to the full article or go to https://www.advancedhumanperformance.com/blog/safest-way-to-deadlift-squat-row-hanging-trap-bar 
Live well, train hard. 
#hangingtrapbar #squats #deadlifts #trapbarforever #lowbackfriendly #bentrows #Vgrip #RDL #centerofmass #kettlebellsquat #beltsquat #deadstop #constanttension #eccentricisometric #AHP #drjoelseedman
NEW #MUSCLEMORSEL  Yeah, I know this seems like trap bar variation #734 , but as always I’ll try to provide a rational explanation for why this latest trap bar insanity is so effective and useful. With that said, if you’re looking for one of the most low back-friendly variations for performing squats, deadlift, and bent over rows, while also allowing heavy overload, look no further than this hanging trap bar method. Simply flip the trap bar on its side, elevate yourself on two small boxes or benches placed to the sides of the bar, hook a standard v-grip T-bar attachment on the center of the bar, then perform deadlifts, squats, bent over rows, and RDL’s. The v grip attachment idea was my awesome client @lpetchlee1 HANGING TRAP DEADLIFTS AND SQUATS There are several reasons why performing deadlift and squats with the hanging trap bar protocol are so effective. 1. When performing hanging trap bar variations of deadlifts and squats, the load is placed much closer to the center of mass, making it exponentially easier on the spine. This movement actually feels quite similar to both a hanging kettlebell squat or a belt squat; however, the key difference is that the hanging trap bar variation allows exceptionally heavy loads to be used while the other variations do not. 2. The hanging trap bar protocol improves squat and deadlift. Essentially, the variations using the hanging trap bar method are almost identical. The main difference is that, for the deadlift, the lifter places the load back to the floor each rep (i.e. dead stop method) as I show in the first part of the video. In contrast, during the squat variation-demonstrated by the awesome @benlaitheasianguy-the lifter maintains constant tension throughout, never allowing the load... Follow the link in my bio to the full article or go to https://www.advancedhumanperformance.com/blog/safest-way-to-deadlift-squat-row-hanging-trap-bar Live well, train hard. #hangingtrapbar  #squats  #deadlifts  #trapbarforever  #lowbackfriendly  #bentrows  #Vgrip  #RDL  #centerofmass  #kettlebellsquat  #beltsquat  #deadstop  #constanttension  #eccentricisometric  #AHP  #drjoelseedman 
Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse #deadlifts #wutangwednesday
Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse  #deadlifts  #wutangwednesday 
#Deadlift work update. These pulls felt much better than last week's! The bands remove roughly 130lbs from the bottom of the lift. The bar was loaded to 550lbs. The first one felt so good, I just had to go for another! 😁

#deadlifts #powerlifting  #personaltraining #katytx
#Deadlift  work update. These pulls felt much better than last week's! The bands remove roughly 130lbs from the bottom of the lift. The bar was loaded to 550lbs. The first one felt so good, I just had to go for another! 😁 #deadlifts  #powerlifting  #personaltraining  #katytx 
INSANE @andrewhause with a set of 681x6. Just unreal. #LifterSociety
INSANE @andrewhause with a set of 681x6. Just unreal. #LifterSociety 
#deadlifts

295x7 #sumo
170x10 #conventional

Not gonna lie..pulling conventional is definitely more difficult.
I like the way you're everything I've ever wanted.
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#permabulk #savage #gains #animal #motivation #pumped #army #body #bodygoals #bodybuilder #bodybuilding #gym #gymshark #alphalete #physique #aesthetic #shoulders #bouldershoulders #flagnorfail #deadlifts #power #strength #happy #positive #courageous #courage (📸: @tessmonsey )
Some dirty deadies followed by a few shrugs with a mood enhancing pink towel and washed down with some karaage chicken and fri ri.
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When you wear a maxi better than most Queens, because you squat and deadlift like an absolute King

Dat ass/10 🔥🔥🔥
When you wear a maxi better than most Queens, because you squat and deadlift like an absolute King Dat ass/10 🔥🔥🔥
I have no idea why I’m here right now at #ufcgymlamirada Or why I’m still here. I should b at a theater watching #starwarsthelastjedi instead it’s #legday first up #deadlifts working with percentages of 85%-89% for 6 sets of 3. A beltless 415lbs to start and I’m surprised how fast this moved. Then front squats 3 sets of 5 at a little above 80% of a projected max. Need to max out with fronts soon. Nice two hour session on the books. Still got a stretch doe 😑have a goodnight everyone and as always #getswoleordie #swole #natty #gains #gymrat #fitness #nerdforlife #starwars #bodybuilding #bootybuilder #powerlfiter #powerlifting #legs #squat #usironclub #flexfriday
I have no idea why I’m here right now at #ufcgymlamirada  Or why I’m still here. I should b at a theater watching #starwarsthelastjedi  instead it’s #legday  first up #deadlifts  working with percentages of 85%-89% for 6 sets of 3. A beltless 415lbs to start and I’m surprised how fast this moved. Then front squats 3 sets of 5 at a little above 80% of a projected max. Need to max out with fronts soon. Nice two hour session on the books. Still got a stretch doe 😑have a goodnight everyone and as always #getswoleordie  #swole  #natty  #gains  #gymrat  #fitness  #nerdforlife  #starwars  #bodybuilding  #bootybuilder  #powerlfiter  #powerlifting  #legs  #squat  #usironclub  #flexfriday 
Friday deadlifts does the body good. Line up called for 3x1 with 510 on this stiff ass bar, did a set of 2 on last set and got my stanky legs going. Did some sumo pulls 3x5 with 365. Thanks for videos @a_lifting_sonographer #deadlifts #deads #backday #backworkout #strengthtraining #strong #fitness #fitfam #powerliftinglife #bodybuildingmotivation #powerbuilding #powerliftingmotivation #ironaddict #cantdroptheweights #letitdowneasy #shp #liftheavy #nolimits #gorillashirt #quads #stronger #pickshitup #converse #beardgains #redbeard
Friday deadlifts does the body good. Line up called for 3x1 with 510 on this stiff ass bar, did a set of 2 on last set and got my stanky legs going. Did some sumo pulls 3x5 with 365. Thanks for videos @a_lifting_sonographer #deadlifts  #deads  #backday  #backworkout  #strengthtraining  #strong  #fitness  #fitfam  #powerliftinglife  #bodybuildingmotivation  #powerbuilding  #powerliftingmotivation  #ironaddict  #cantdroptheweights  #letitdowneasy  #shp  #liftheavy  #nolimits  #gorillashirt  #quads  #stronger  #pickshitup  #converse  #beardgains  #redbeard 
Not bad for a late Friday night. One of those days where you remember you just have to trust the process. 
Beltless Pause deadlifts
330x1 @8.5 
315x4 @9 
Happy with my back the last 2 blocks, pause deadlifts used to feel turrible. Feeling less weak erryday.

#becauseredsaid #calgarybarbell
Not bad for a late Friday night. One of those days where you remember you just have to trust the process. Beltless Pause deadlifts 330x1 @8.5 315x4 @9 Happy with my back the last 2 blocks, pause deadlifts used to feel turrible. Feeling less weak erryday. #becauseredsaid  #calgarybarbell 
#deadlifts instead of squats tonight at a commercial gym because I wanted to train solo. 345x3x7 felt uneventful, followed by 245x3x7 double pause deadlifts, which didn’t suck as bad as last time. 
I’m rocking #Bantuknots tonight because 👸🏾🧙🏾‍♀️ I’m hoping I have decent curls tomorrow. 😄
#deadlifts  instead of squats tonight at a commercial gym because I wanted to train solo. 345x3x7 felt uneventful, followed by 245x3x7 double pause deadlifts, which didn’t suck as bad as last time. I’m rocking #Bantuknots  tonight because 👸🏾🧙🏾‍♀️ I’m hoping I have decent curls tomorrow. 😄
I feel like the Hulk when I dead lift so that’s all I needed this Friday night after a long week and a weekend full of working... #deadlifts #fitnessmotivation #figureprep #diva
Deadlifts from a rack. Side notes: Does anyone else have sneeze attacks in the gym? Also, who decided to put cooking shows on all the TVs above the treadmills? #deadlifts #rackpull #gym #girlswholift #bodybuilding #fit #healthy #bulking #fitchick #ginger #nosoul
2nd week of the Intermediate block on this PH3 program
Squat (AMRAP Set 4) ➡️ 4/4/4/10
Bench (AMRAP Set 4) ➡️ 4/4/4/9
Deadlift (AMRAP Set 3) ➡️ 3/3/8
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Pushed through being sick and glad I did. Starting to get over the sickness.
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➡️ Squat
Wanted at least 9 because last time I got 8, well with working sets not just a straight AMRAP. Ended up with 10. I am happy with my squat.
➡️ Bench
Bench didn’t feel too solid when I was warming up and kind of shows. Hip cramped in the middle of my sets. I wanted 10 since I got 9 last time, but just couldn’t push through it. Muscle was too fatigued.
➡️ Deadlift
I am most surprised with this. I did not know I could get 485 for 8 🤭 I wanted 5 maybe 6 and I thought that was pushing it, but when I was at 6 during the set, I knew I had a few more left in the tank.
2nd week of the Intermediate block on this PH3 program Squat (AMRAP Set 4) ➡️ 4/4/4/10 Bench (AMRAP Set 4) ➡️ 4/4/4/9 Deadlift (AMRAP Set 3) ➡️ 3/3/8 - Pushed through being sick and glad I did. Starting to get over the sickness. - ➡️ Squat Wanted at least 9 because last time I got 8, well with working sets not just a straight AMRAP. Ended up with 10. I am happy with my squat. ➡️ Bench Bench didn’t feel too solid when I was warming up and kind of shows. Hip cramped in the middle of my sets. I wanted 10 since I got 9 last time, but just couldn’t push through it. Muscle was too fatigued. ➡️ Deadlift I am most surprised with this. I did not know I could get 485 for 8 🤭 I wanted 5 maybe 6 and I thought that was pushing it, but when I was at 6 during the set, I knew I had a few more left in the tank.
🙂
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Happy Friday!!!! I cannot believe (well I can but still) Christmas is right around the corner. Plus that means my birthday is right around the corner (Jan 13th). Any who.... Received my @ptulaactive package yesterday & this top is EVERYTHING. Imagine the lulu align pant & that's how this feels!!!! It's V cute to. I believe it's called the Amanda top. Pleasantly surprised w/ my 1st purchase. Also got some leggings that also feel like butter. I hope everyone is having a great holiday season. Good night ✌✌✌. #christmas  #flexfriday #friyay #redheads #addictedtoleggings
Happy Friday!!!! I cannot believe (well I can but still) Christmas is right around the corner. Plus that means my birthday is right around the corner (Jan 13th). Any who.... Received my @ptulaactive package yesterday & this top is EVERYTHING. Imagine the lulu align pant & that's how this feels!!!! It's V cute to. I believe it's called the Amanda top. Pleasantly surprised w/ my 1st purchase. Also got some leggings that also feel like butter. I hope everyone is having a great holiday season. Good night ✌✌✌. #christmas  #flexfriday  #friyay  #redheads  #addictedtoleggings 
Solo gym sesh on this chilly Friday night! Dragged ass to the gym but once I got there I was fine🤙🏽 #legs #squats #legpress #deadlifts #lunges #quads #hammies #bodyspaceapp #goldsgym #fridaynight #latepost
240kg x 2.1 at 83kg
Thats the end of the 2017 chapter. Time to let the body rest.
Shoutout to @thebodybuildingphysio for getting my body working right again, mainly my bench but has transferred to my other lifts and @australianstrengthcoach endless stream of knowledge/tips
240kg x 2.1 at 83kg Thats the end of the 2017 chapter. Time to let the body rest. Shoutout to @thebodybuildingphysio for getting my body working right again, mainly my bench but has transferred to my other lifts and @australianstrengthcoach endless stream of knowledge/tips
Después de perseguir este reto todo el año al fin lo he logrado, una meta que me propuse antes de que acabara el mes ya que lo sentía cerca. Era posible que levantara un poco más pero me detuve por el mareo. Por fin celebro más de 200kg, 207 para ser exactos. Constancia, entrenar con gente fuerte y tomar un día de descanso previo son los principales factores a los que atribuyo el logro ya que incluso lo hice pensando 1 par de Kg menos. 😉😊😗💪👊 #deadlifts #deadliftrecord #deadlift #pr #personalrecord #recordpersonal #pesomuerto #4plates #strong #strenght #powerlifting #fuerza #potencia #halterofilia #crossfit
Después de perseguir este reto todo el año al fin lo he logrado, una meta que me propuse antes de que acabara el mes ya que lo sentía cerca. Era posible que levantara un poco más pero me detuve por el mareo. Por fin celebro más de 200kg, 207 para ser exactos. Constancia, entrenar con gente fuerte y tomar un día de descanso previo son los principales factores a los que atribuyo el logro ya que incluso lo hice pensando 1 par de Kg menos. 😉😊😗💪👊 #deadlifts  #deadliftrecord  #deadlift  #pr  #personalrecord  #recordpersonal  #pesomuerto  #4plates  #strong  #strenght  #powerlifting  #fuerza  #potencia  #halterofilia  #crossfit 
True 💪
True 💪
Two things happen when you miss training for 7 weeks. 
1. Ko.
2. Yak.

Oh well, you know what the motivational fridge magnets say: it doesn’t matter if you fall, it matters that you stick to it after getting up again (and again and again and again and again...). Thanks for not laughing too hard, @coachizzat. Love the new place! #wod #ladieswholift #strongwomen #deadlifts #squats
Two things happen when you miss training for 7 weeks. 1. Ko. 2. Yak. Oh well, you know what the motivational fridge magnets say: it doesn’t matter if you fall, it matters that you stick to it after getting up again (and again and again and again and again...). Thanks for not laughing too hard, @coachizzat. Love the new place! #wod  #ladieswholift  #strongwomen  #deadlifts  #squats 
Throwback to August, the day i pulled 160kg/363lbs for the first time, and then compared to now, with my first time pulling 170kg/375lbs for 5. Struggled with the last 2 reps shhhh. 🤔🤔 A total 5 months difference.🍔🍟 Song: Breaking Benjamin - Blow Me Away

#gym #weekendwarrior #progress #transformationtuesday #anytimefitness #elitesupps #deadlifts #deadlift #texasdeadliftmassacre #deadlifttilimdead #motivation #socialenvy #eatclean #flex #gains #swole #grow #smallcalves #beltless
Throwback to August, the day i pulled 160kg/363lbs for the first time, and then compared to now, with my first time pulling 170kg/375lbs for 5. Struggled with the last 2 reps shhhh. 🤔🤔 A total 5 months difference.🍔🍟 Song: Breaking Benjamin - Blow Me Away #gym  #weekendwarrior  #progress  #transformationtuesday  #anytimefitness  #elitesupps  #deadlifts  #deadlift  #texasdeadliftmassacre  #deadlifttilimdead  #motivation  #socialenvy  #eatclean  #flex  #gains  #swole  #grow  #smallcalves  #beltless 
Legs day & back day... Deadlifts... - The future never goes as planned, so do not make plans...let life surprise you!!!... - L'avenir ne se passe jamais comme prévu, alors ne faites pas de plans...laissez la vie te surprendre!!!... - El futuro nunca sale como lo planeamos, así que no hagas planes...deja que la vida te sorprenda!!!...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @prozisfrance @bodysportnutricion @xtremefit_  @profitness.fr .
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 #legsday #bodybuilding #motivation #crossfit #bodybuildingmotivation #back #physique #flexibility #deadlifts #underarmourfrance #fitnesspark #hardtraining #fitness #trainhard #legstrength #heavysled  #noexcuse #frenchmen #nopainnogain #nodayoff #fitspiration #nolimits #workout #gym #progress #lifestyle #getstrong #airjordan11 #photooftheday #streetworkout
Legs day & back day... Deadlifts... - The future never goes as planned, so do not make plans...let life surprise you!!!... - L'avenir ne se passe jamais comme prévu, alors ne faites pas de plans...laissez la vie te surprendre!!!... - El futuro nunca sale como lo planeamos, así que no hagas planes...deja que la vida te sorprenda!!!... . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @prozisfrance @bodysportnutricion @xtremefit_ @profitness.fr . . . . #legsday  #bodybuilding  #motivation  #crossfit  #bodybuildingmotivation  #back  #physique  #flexibility  #deadlifts  #underarmourfrance  #fitnesspark  #hardtraining  #fitness  #trainhard  #legstrength  #heavysled  #noexcuse  #frenchmen  #nopainnogain  #nodayoff  #fitspiration  #nolimits  #workout  #gym  #progress  #lifestyle  #getstrong  #airjordan11  #photooftheday  #streetworkout 
Deadlifts: 230kg 3x4
(All sets plus last warm up at 180kg shown: swipe left)
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Floor press: 3x4 & 120kg (last set shown)
--------------------------------- Weighted Chins: 4x6
Rolling DB Extensions: 3x20/arm
Facepulls: 2x20
Plus some Stabiliser Biceps Curls. ---------------------------------
These felt good considering sleep and nutrition fell apart 1-2 days prior to this and I was lifting on a few hours sleep and pretty much a whole 24 hours worth of fasting. 😂

Even had a deadlift epiphany too, when it comes to technique.

Pulled my finger out of my ass though and got heaps of sleep last night, to make up for that shit one. Back into somewhat of a routine now after that mishap though.

Wireless earphones courtesy of my mate @ironclad_fitness_official worked a treat.
Deadlifts: 230kg 3x4 (All sets plus last warm up at 180kg shown: swipe left) --------------------------------- Floor press: 3x4 & 120kg (last set shown) --------------------------------- Weighted Chins: 4x6 Rolling DB Extensions: 3x20/arm Facepulls: 2x20 Plus some Stabiliser Biceps Curls. --------------------------------- These felt good considering sleep and nutrition fell apart 1-2 days prior to this and I was lifting on a few hours sleep and pretty much a whole 24 hours worth of fasting. 😂 Even had a deadlift epiphany too, when it comes to technique. Pulled my finger out of my ass though and got heaps of sleep last night, to make up for that shit one. Back into somewhat of a routine now after that mishap though. Wireless earphones courtesy of my mate @ironclad_fitness_official worked a treat.
Went to Fitness 365 in Etobicoke with @ezekielfecher. I was in the neighbourhood because I’m judging  @the.cpf meet @townsonfitness tomorrow. It was my first session in wraps in about 5 months, so I had no expectations. Overall good session.
Squat wraps 700x2
Bench 440
Deadlift 705
Bunch of rows, pull downs, incline press, shoulder  press, shrugs.

#squat #squats #skwatt #skwatts #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #natty #drugfree #workingout #workout #gym #training  #strong #strength #power #instadaily #cpf #epc #opa #cpu
Went to Fitness 365 in Etobicoke with @ezekielfecher. I was in the neighbourhood because I’m judging @the.cpf meet @townsonfitness tomorrow. It was my first session in wraps in about 5 months, so I had no expectations. Overall good session. Squat wraps 700x2 Bench 440 Deadlift 705 Bunch of rows, pull downs, incline press, shoulder press, shrugs. #squat  #squats  #skwatt  #skwatts  #bench  #benchpress  #bigbench  #deadlift  #deadlifts  #beastmode  #powerlifting  #powerlifter  #rawlifter  #raw  #natty  #drugfree  #workingout  #workout  #gym  #training  #strong  #strength  #power  #instadaily  #cpf  #epc  #opa  #cpu 
Banded dead lifts today, i was completely fried by this set. Supposed to be a triple but i had the shakes on the first, a hitch on the 2nd, and i got a big F-U on the 3rd. ------------------------------------------------------------------
@alphaomegafitness_az @ralphluksza @jonnyrotten360 @adamjfdalton @frekwear #teamfrēk #livbig #liftingheavy #deadlifttillimdead #deadlifts #deadlift #rogue @rawgripchalk #rawgripchalk #gripandrip #strongman #strongmantraining @stronghouseproject #firefighterstrong #arizonastrong @skull_smash_ammonia
Banded dead lifts today, i was completely fried by this set. Supposed to be a triple but i had the shakes on the first, a hitch on the 2nd, and i got a big F-U on the 3rd. ------------------------------------------------------------------ @alphaomegafitness_az @ralphluksza @jonnyrotten360 @adamjfdalton @frekwear #teamfrēk  #livbig  #liftingheavy  #deadlifttillimdead  #deadlifts  #deadlift  #rogue  @rawgripchalk #rawgripchalk  #gripandrip  #strongman  #strongmantraining  @stronghouseproject #firefighterstrong  #arizonastrong  @skull_smash_ammonia
Had a great workout session with @yeahsoowhat @icthruyu @yanakhuzeykina and @sskomen. All of us met at the gym and our passions for the iron keeps us together. Awesome to see how this lifestyle has introduced me to so many new people. It’s amazing really! Swipe left to see some of our lifts today. I’m sore already.
Had a great workout session with @yeahsoowhat @icthruyu @yanakhuzeykina and @sskomen. All of us met at the gym and our passions for the iron keeps us together. Awesome to see how this lifestyle has introduced me to so many new people. It’s amazing really! Swipe left to see some of our lifts today. I’m sore already.
I am (cautiously) at war with myself. I'm not exactly happy with my form, but I did reach a new PR tonight. I still feel it's important to document this so I can see my improvement in years to come. I've been dealing with back problems for years,  due to a car wreck from when I was a small child. Breaking into deadlifting last year was very intimidating. However, I'm proud to say I'm not afraid to push myself anymore, but I do know my limit. • 135 lbs 3x10 •
• 165 lbs 1x10 • 185 lbs 1x6 • 205 lbs 1x3 • 235 lbs 1x3 • (sorry the video cuts off at the end for 235 because of lack of storage.)
#obay #noroomforfailure #progressnotperfection #lifestyle #fitness #bodypositivite  #igdaily #flex  #strength #physique #transformation 
#motivated  #mealprep #positivity #brunette  #glutes #legday  #bootyworkout #deadlift #deadlifts  #deadliftface
I am (cautiously) at war with myself. I'm not exactly happy with my form, but I did reach a new PR tonight. I still feel it's important to document this so I can see my improvement in years to come. I've been dealing with back problems for years, due to a car wreck from when I was a small child. Breaking into deadlifting last year was very intimidating. However, I'm proud to say I'm not afraid to push myself anymore, but I do know my limit. • 135 lbs 3x10 • • 165 lbs 1x10 • 185 lbs 1x6 • 205 lbs 1x3 • 235 lbs 1x3 • (sorry the video cuts off at the end for 235 because of lack of storage.) #obay  #noroomforfailure  #progressnotperfection  #lifestyle  #fitness  #bodypositivite  #igdaily  #flex  #strength  #physique  #transformation  #motivated  #mealprep  #positivity  #brunette  #glutes  #legday  #bootyworkout  #deadlift  #deadlifts  #deadliftface 
The deadlifts from tonight for #deadcember. These 1.5 deadlifts suck haha. Got it done though.
The deadlifts from tonight for #deadcember . These 1.5 deadlifts suck haha. Got it done though.
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand_glove link in bio to save with 1DAY sale today )
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via thunderbird_12 -  Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand_glove link in bio to save with 1DAY sale today ) _____________________ via thunderbird_12 - Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
Sure I had a little bit of a “cat back” but 275, haven’t hit that in a long while soo full of excitement. Thank you @jesseandtasha for the extra push, what’s next 315?! #girlswholift #girlswholiftheavy #damnnearhalfmybodyweight #strongisbetterthanskinny #deadlifts #sumo #gymlife #latsandtats
Got to be my favourite lifts 🏋🏻‍♀️ but one I sometimes neglect in 2017 it was my goal to hit 100kg on my deadlift and I achieved that ! So it’s coming to that time of year again when we set new goals for the coming year !! I’m going to start by saying I’ll lift double my body weight by March so approx 110kg !! Let’s get setting some goals and smashing them hey 💪🏼💪🏼
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#goals #goalsetting #2018 #newyear #newgoals #killit #personaltrainer #newyou #weightloss #gainz #grow #strength #strengthandconditioning #deadlifts #deadliftsfordays #girlswholift #crossfit #lift #womeneholift #gymshark #aimhigh #nevergiveup
Got to be my favourite lifts 🏋🏻‍♀️ but one I sometimes neglect in 2017 it was my goal to hit 100kg on my deadlift and I achieved that ! So it’s coming to that time of year again when we set new goals for the coming year !! I’m going to start by saying I’ll lift double my body weight by March so approx 110kg !! Let’s get setting some goals and smashing them hey 💪🏼💪🏼 . . . . . . #goals  #goalsetting  #2018  #newyear  #newgoals  #killit  #personaltrainer  #newyou  #weightloss  #gainz  #grow  #strength  #strengthandconditioning  #deadlifts  #deadliftsfordays  #girlswholift  #crossfit  #lift  #womeneholift  #gymshark  #aimhigh  #nevergiveup 
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand.glove link in bio to save with 1DAY sale today )
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via thunderbird_12 -  Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand.glove link in bio to save with 1DAY sale today ) _____________________ via thunderbird_12 - Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
College is the most unhealthy thing that you can do to your body. High stress, minimal sleep, irregular schedule and crappy food (either cafeteria food or no time to cook). I'm honestly surprised I've gotten as far as I have in powerlifting while at school. Finished the semester today, only half a year left. Running on low sleep but I took 460 for a spin again and hit it for a triple this time. 
#deadlift #sumodeadlift #deadlifts #collegesucks #powerlifting
#powerlifter
#powerbuilding
#powerbuilder
#muscle
#musclemass
#gym
#gymrat
#workout
#exercise
#fitness
#fitfam
#fitnessaddict
#strong
#apemanstrong
#irontherapy
#sucklesseveryday
College is the most unhealthy thing that you can do to your body. High stress, minimal sleep, irregular schedule and crappy food (either cafeteria food or no time to cook). I'm honestly surprised I've gotten as far as I have in powerlifting while at school. Finished the semester today, only half a year left. Running on low sleep but I took 460 for a spin again and hit it for a triple this time. #deadlift  #sumodeadlift  #deadlifts  #collegesucks  #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #muscle  #musclemass  #gym  #gymrat  #workout  #exercise  #fitness  #fitfam  #fitnessaddict  #strong  #apemanstrong  #irontherapy  #sucklesseveryday 
Decided to test my sumo today I got 475 which ties my conventional and I tried 495 and I just couldn’t lock it out...soon... @lemoorebarbellandstrength #powerlifting #poweredbyrage #sufferingunleashesgreatness #self #apemanstrong #sumo #hookgrip #deadlifts #moistyboizworldwide #hookgripboiz #Lion 📹: @dannyburns_lbs
Captain Planet Deadlift Session powered by @musclemantra and @haltnutrition
Captain Planet Deadlift Session powered by @musclemantra and @haltnutrition
BW: 126 PR: 175

It's been a minute since I've hit heavier deadlifts and it was rough. I've been trying to focus on forms and lighter weights and more isolated workouts.
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Anyways, here's 165s, my 2018 goal will be to join the 200s club. I think I'm gonna start adding heavier deadlifts on leg days to build up my stamina and strength.
BW: 126 PR: 175 It's been a minute since I've hit heavier deadlifts and it was rough. I've been trying to focus on forms and lighter weights and more isolated workouts. . Anyways, here's 165s, my 2018 goal will be to join the 200s club. I think I'm gonna start adding heavier deadlifts on leg days to build up my stamina and strength.
405 for 5. Felt not the best. Still got the work in. Hook grip was the only reason I held on.

@redcon1  @nutrabio 
#deadlifts #deadliftsfordays #deadliftsandchill #powerlifting #girlswholift #fitness #fitfam #gym #deadlift #motivation #liftheavy #gymlife #bodybuilding #workout #backday #weightlifting #training #fitnessmotivation #weights #gymrat #gainz #strongwoman
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand_gloves link in bio to save with 1DAY sale today )
_____________________
via thunderbird_12 -  Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
Barehand Gloves = BEST Stocking Stuffer Ever!😁🔷More Reps Guaranteed!🏋️‍♀️(Click -》@barehand_gloves link in bio to save with 1DAY sale today ) _____________________ via thunderbird_12 - Bike/Row intervals today followed by rope climbs. It was a great day to work a much needed skill and to get a good burn in to help with those pesky Christmas cookies. We also worked in small groups today, which always makes a workout more enjoyable.
Take the air out the ball 🏈 just so I can flex 💪🏼.
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.Theres nothing like the feeling deadlifts give you.🤯
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. There’s nothing like the cheat meals that follow them either 🤣😜
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.#bodybuilding #bodybuildingmotivation #gymshark #orlando #workout #gymlife #gymrat #legday #armday #pump #chestday #fitness #flex #muscular #benchpress #motivation #dedication #girlswholift #fitspo #gym #training #fitnessmotivation #flexfriday #stayfit #muscle #squat #gains #gainz #deadlifts #powerlifting
Take the air out the ball 🏈 just so I can flex 💪🏼. . . . . .Theres nothing like the feeling deadlifts give you.🤯 . . . . . There’s nothing like the cheat meals that follow them either 🤣😜 . . . . . . . . . . . . . . . . . . .#bodybuilding  #bodybuildingmotivation  #gymshark  #orlando  #workout  #gymlife  #gymrat  #legday  #armday  #pump  #chestday  #fitness  #flex  #muscular  #benchpress  #motivation  #dedication  #girlswholift  #fitspo  #gym  #training  #fitnessmotivation  #flexfriday  #stayfit  #muscle  #squat  #gains  #gainz  #deadlifts  #powerlifting 
Tried to do speed pulls of 8x5, and ended up with 5 sets today. 3 conventional and 2 sumos. #heavytab #deadlifts #powerlifting #powerlifter
One more class and I'm done with my ramp up.  It's December so it's taking a while but I'm chipping away at it. 
#crossfit #beginnercrossfit #deadlifts 
Black and White video because no one needs to see this mess in color.
One more class and I'm done with my ramp up. It's December so it's taking a while but I'm chipping away at it. #crossfit  #beginnercrossfit  #deadlifts  Black and White video because no one needs to see this mess in color.
Rear double bicep pose at Elite Fitness !! Few weeks out from a NPC show...#npc#npcbodybuilding #npcphysique #npcbikini#bodybuildingmotivation #strongman#backday# backdayworkout#lats#biceps#fitfamily#fitcouple#workout#weighttraining#deadlifts
Scrap 70kg, try 90kg instead!! 2017 target beaten!! 🙌  #90kg #deadlifts #girlswholift
Bit of a leg day today, wasn't feeling 100% but finally made it down this week. 
5min treadmill warmup circuit 
Squat rack- 1×6@ 95, 1×6@ 115, 2×6@ 135, 2x6@ 185

Romanian dead lifts- 1x6@ 95, 1x6@ 115, 2×6@ 135

Deadlifts- 3x6@ 135

Leg press- single leg 3×12@ 70 - both legs 3×12 @130

3×10 banded jump squats
3×10 banded jumping jacks to squat
3×15 banded hip thrusts

3×15 exchange
3×10 russian twist
3×15 knee slides
3×30 sec plank

#gym #gymlife #weights #strength #weightlifting #deadlifts #legday #backatit #goodlife #fitnessjourney #musclebuilding #imtrying #onedayatatime #quads #grannysqueeze #girlswholift #don'tjudge
Bit of a leg day today, wasn't feeling 100% but finally made it down this week. 5min treadmill warmup circuit Squat rack- 1×6@ 95, 1×6@ 115, 2×6@ 135, 2x6@ 185 Romanian dead lifts- 1x6@ 95, 1x6@ 115, 2×6@ 135 Deadlifts- 3x6@ 135 Leg press- single leg 3×12@ 70 - both legs 3×12 @130 3×10 banded jump squats 3×10 banded jumping jacks to squat 3×15 banded hip thrusts 3×15 exchange 3×10 russian twist 3×15 knee slides 3×30 sec plank #gym  #gymlife  #weights  #strength  #weightlifting  #deadlifts  #legday  #backatit  #goodlife  #fitnessjourney  #musclebuilding  #imtrying  #onedayatatime  #quads  #grannysqueeze  #girlswholift  #don 'tjudge
Saturdays are for my Bae ❤️
📸 : @vertigo_photography_aus (thanks Breddd 💜)
#wifey #bootyfordays #mysoulmate #myboo
Teaching and correcting the misconception that you should ever arch your back and stick out your butt. This puts a ton of stress on your lumbar discs and keeps you from engaging your glutes. @aalondra.aa #coloradoathleticclub #coloradoathleticclubtabor #coloradoathleticclubtaborcenter #deadlifts #posteriorchain #denverfitness #denverpersonaltrainer #correctiveexercise
Deadlifts and dogs, two of my favorite things. Lucy failed my experiment - I tried to bring her to @crossfitwestseattle. She barked and was rowdy, so she failed big time and won’t be coming back. #crossfit #crossfitdog #deadlift #deadlifts
Deadlifts and dogs, two of my favorite things. Lucy failed my experiment - I tried to bring her to @crossfitwestseattle. She barked and was rowdy, so she failed big time and won’t be coming back. #crossfit  #crossfitdog  #deadlift  #deadlifts 
MY CURRENT SHOULDER ROUTINE⬇️✅👌🏻
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⏩If you swipe right you’ll see an exact description of my shoulder workout that I completed today(my handwriting is awful I know🤦🏻‍♂️) I’ve started a new 5 week training program for lean mass along with @1ovakiind we’re only on the first week right now but we’re feeling it already
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✅Without sounding too cocky I’d like to think that my shoulders are one of my best body parts and I’ve found that a mix of both heavy movements, blunt force force trauma, and high volume with high intensity are the keys to really building that “boulder shoulder” look
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👁I’ve said it before and I’ll say it again, to obtain that “v taper” look of your body, shoulders are one of the most if not THE most important muscle group to build to create that illusion of having a small waist
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💀If you swipe till the end you’ll see me performing a 45 second rope superset with three different variations of rope swings, 15 seconds each nonstop and I guarantee you, you’re gonna feel one hell of a burn #classicphysique #arashrabar #bouldershoulders #gains
MY CURRENT SHOULDER ROUTINE⬇️✅👌🏻 • - • - ⏩If you swipe right you’ll see an exact description of my shoulder workout that I completed today(my handwriting is awful I know🤦🏻‍♂️) I’ve started a new 5 week training program for lean mass along with @1ovakiind we’re only on the first week right now but we’re feeling it already • ✅Without sounding too cocky I’d like to think that my shoulders are one of my best body parts and I’ve found that a mix of both heavy movements, blunt force force trauma, and high volume with high intensity are the keys to really building that “boulder shoulder” look - 👁I’ve said it before and I’ll say it again, to obtain that “v taper” look of your body, shoulders are one of the most if not THE most important muscle group to build to create that illusion of having a small waist • 💀If you swipe till the end you’ll see me performing a 45 second rope superset with three different variations of rope swings, 15 seconds each nonstop and I guarantee you, you’re gonna feel one hell of a burn #classicphysique  #arashrabar  #bouldershoulders  #gains