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Happy #Thursday, everyone!
Before you compete with others, 
you all must remind yourselves,
you are your biggest competition!
Improvements are made daily.
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. Happy #Thursday , everyone! Before you compete with others, you all must remind yourselves, you are your biggest competition! Improvements are made daily. Get Your GRIP ON 👊 WWW.BAREGRIPFITNESS.COM FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #baregrip  #liquidchalk 
Trainer - "so you've done deadlifts before?"
Me - "yeah I can do them"
Trainer - "sweet well start off with 40kgs"
Me - "🤤 what? I've only ever done 20kgs"
Trainer - "hahahaha but that's just the bar, we will start with 40kgs!" Definitely needed to refuel after that!! Love the kumara and bacon salad from new world deli 😍😍
#gym #fit #fitness #workingout #deadlifts #lifting #weights #healthyeating #healthierlifestyle #gettingfitandhealthy
When 2 insane, #dedicated Leg Warriors haven't had enough torment! MR. SMELL-GOOD aka COLOGNE @raging_blasian killing suicides with @alyssaskarin #IronMonks  #TBT #ThrowbackThursday #LegDay #Legs #Liftheavy #SuperSets #Squats #Deadlifts #Liftheavy #NoPainNoGain #Bodybuilding #Blackmuscle #Blasian #Mixed #MixedNation #CaliBorn #WestCoastReppin #Blackfitness #GirlsWhoLift #GirlswhoSqaut #womenwholift #Grrrlpower #Girlswithmuscle #womenwithmuscle #Savannah #Georgia
When 2 insane, #dedicated  Leg Warriors haven't had enough torment! MR. SMELL-GOOD aka COLOGNE @raging_blasian killing suicides with @alyssaskarin #IronMonks   #TBT  #ThrowbackThursday  #LegDay  #Legs  #Liftheavy  #SuperSets  #Squats  #Deadlifts  #Liftheavy  #NoPainNoGain  #Bodybuilding  #Blackmuscle  #Blasian  #Mixed  #MixedNation  #CaliBorn  #WestCoastReppin  #Blackfitness  #GirlsWhoLift  #GirlswhoSqaut  #womenwholift  #Grrrlpower  #Girlswithmuscle  #womenwithmuscle  #Savannah  #Georgia 
Deadlifts for days!  Had 405 lbs for 4 sets of 5 and this was my first set.  Not too bad but definitely was slightly tough feeling but I made it lol.
#deadlifts #deadlift #deadlifttilimdead #strong #heavy #deadpool #deadpull #backday #nevergiveup #trusttheprocess #gym #gymrat #trainhard
Have the kind of passion that sets the word on fire
Have the kind of passion that sets the word on fire
Proud of my pr #255 deadlift between business card designs, banner design and web design today.... #jlnstudio #fmcflife #fortmiamicrossfit #crossfit #deadlifts #neverrest
New client Alessandra in only her 2nd deadlifting session ever! We’re aiming to build strength and confidence. Doing pretty well with form, but with room for improvement. Awesome start to the day today.
#deadlifts #gettingstronger #confidence #ptlife #personaltrainer #personaltrainingbristol #puregymbristoluniongate
405lb deficit deadlifts. My back isn’t as tight as I’d like. But, I got them done. October anxiety was kicking my ass today.  It felt good to burn off some energy at the gym. #deads #deadlifts #deficitbacksnaps #powersocks
405lb deficit deadlifts. My back isn’t as tight as I’d like. But, I got them done. October anxiety was kicking my ass today. It felt good to burn off some energy at the gym. #deads  #deadlifts  #deficitbacksnaps  #powersocks 
Didn't realise how far I came on legs till putting these together 😱 anything is possible people keep positive and motivated 💪🏼💪🏼 results speak for themselves , my whole body's posture is improving and I'm feeling solid.....#strenght #legs #legpump #legtransformation #gains #protein #lifting #resistance #gyminstructor #squats #deadlifts #legs #ass #pumpingiron #myjourney #keepgoing #girlswholift
Been slacking so badly later with chest infections & all that & put a bit of weight on since hols, but it's all about being accountable for your actions & getting back it. Felt so good to get back at the heavy deadlifts tonight, even better to get that wonky leg going down the stairs of the gym after, sign of a good session 😊🙌🏻 #backatit #deadlifts #legnight #bodyworks #girlswholift #stronggirls
Been slacking so badly later with chest infections & all that & put a bit of weight on since hols, but it's all about being accountable for your actions & getting back it. Felt so good to get back at the heavy deadlifts tonight, even better to get that wonky leg going down the stairs of the gym after, sign of a good session 😊🙌🏻 #backatit  #deadlifts  #legnight  #bodyworks  #girlswholift  #stronggirls 
Elevated squats . I use dumbbells to balance on and you can use any weight you prefer... here I am using 10 cause me and my friend were dead .  I usually use a 35. Whatever feels best. You hold the weight and just squat down. Oh and always always squeeze your ass in... yes its gunna look unflattering but if you want a nice looking booty you're gunna have to feel the muscle contract while you squeeze in. 
10x5 .
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 #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique
Elevated squats . I use dumbbells to balance on and you can use any weight you prefer... here I am using 10 cause me and my friend were dead . I usually use a 35. Whatever feels best. You hold the weight and just squat down. Oh and always always squeeze your ass in... yes its gunna look unflattering but if you want a nice looking booty you're gunna have to feel the muscle contract while you squeeze in. 10x5 . . . #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #gymsharkwomen  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #flexleggings  #legday  #strengthtraining  #gainz  #physique 
The injury rate in sports has never been higher and fields sports like rugby and soccer have a high rate of serious injuries. These injuries can be influenced by a number of different factors like previous injury, body mass index, body composition (percent body fat), playing experience, structures of the body, playing surface, muscle flexibility, ligamentous laxity, and foot biomechanics. With so many different factors at play it makes it hard for strength and conditioning coaches to keep their athletes injury free. A simple preseason test that can be carried out on athletes to help clean up their movement patterns and identify what movements might pre- dispose them to injury are the functional movement tests (FMS). A study by Kiesel, K., Plisky, P.J et al. (2007) showed that athletes who score under 14 on these tests were at a high risk of injury. Here are a few videos of some of the tests we carried out.
The injury rate in sports has never been higher and fields sports like rugby and soccer have a high rate of serious injuries. These injuries can be influenced by a number of different factors like previous injury, body mass index, body composition (percent body fat), playing experience, structures of the body, playing surface, muscle flexibility, ligamentous laxity, and foot biomechanics. With so many different factors at play it makes it hard for strength and conditioning coaches to keep their athletes injury free. A simple preseason test that can be carried out on athletes to help clean up their movement patterns and identify what movements might pre- dispose them to injury are the functional movement tests (FMS). A study by Kiesel, K., Plisky, P.J et al. (2007) showed that athletes who score under 14 on these tests were at a high risk of injury. Here are a few videos of some of the tests we carried out.
abs are cute and all, but they can only do so much without a strong set of lats and obliques. #TrainYourCore #NiceBelt
abs are cute and all, but they can only do so much without a strong set of lats and obliques. #TrainYourCore  #NiceBelt 
Them calves though...small af. #legday #legsfordays #deadlifts #squats
245x2
I’ve only hit this for a single before so I’m happy 😊 also i slept with my contacts in last night so it was a wonderful workout with glasses 😂
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#powerliftingwomen #girlswhopowerlift #deadlift #deadlifts #squats #health #healthy #gym #motivation #hardwork #fitfam #fitspo #fitness #muscle #workout #bench #power #powerlifting #bodybuilding #chestday #legday #strength #training #workhard #gymtime #lifting
585lbs x4 on 18” rack pulls for a top set yesterday. Pulling from a bit of a dead spot for me. Felt great to get this kind of weight back in my hands. .
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#strongman #strongmanmotivation #strongmantraining #startingstrongman #powerlifting #powerliftingmotivation #deadlift #deadlifts #rackpulls #hiphinge #posteriorchain #hercsptbo #hostylegear #trainironstyle
Conventional #deadlifts for giggles. I'm not convinced tbh. It might be better if I held the bar by the middle 😂
#powerlifting @trainstationgyms
Conventional #deadlifts  for giggles. I'm not convinced tbh. It might be better if I held the bar by the middle 😂 #powerlifting  @trainstationgyms
Everyday is a new chance for you to better yourself “be the best version of you !!! @no1lifter #fitspiration #legs Follow - @no1lifter  #fitmotivation #strong #fashion #instafit #instalike #muscle #ink #superman #guy #goldcoast #like4like #squats #instalike #inkedguys #crossfit #bodybuilding #foodie #workout #powerlifting #deadlifts #fitspo #glutes #abs #tattoo #fitness #selfie #boxing #fitfam
Det blev til let vægt og mange reps i dagens omgang Dødløft✌🏻
Efter 6 sæt sådan her fortsatte jeg med at tage livet af mine hamstrings på alle andre tænkelige måder😆🤣
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16 x 120kg/264lbs
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🎧Miiego M1🎧
#TeamMiiego #Team2UNDR #Miiego @miiegosport @miiego.dk 
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#deadlift #dødløft #deadlifts #lightweight #highreps #træning #training #workout #fitness #grind #gym #dk #nike #underarmour @lifemaxxfitness #gettingitdone #HWPO @sportogfitness_vinderup #makeitcount #nobelt #nostraps
Det blev til let vægt og mange reps i dagens omgang Dødløft✌🏻 Efter 6 sæt sådan her fortsatte jeg med at tage livet af mine hamstrings på alle andre tænkelige måder😆🤣 - 16 x 120kg/264lbs - 🎧Miiego M1🎧 #TeamMiiego  #Team2UNDR  #Miiego  @miiegosport @miiego.dk ______________________________________________________ #deadlift  #dødløft  #deadlifts  #lightweight  #highreps  #træning  #training  #workout  #fitness  #grind  #gym  #dk  #nike  #underarmour  @lifemaxxfitness #gettingitdone  #HWPO  @sportogfitness_vinderup #makeitcount  #nobelt  #nostraps 
@Regrann from @rubysephoraxo_ifbb -  Wowwww that progress 
DM me Or email for more details on coaching and programs 📧 Ruby@teamruby.com.au .
Or you can just keep spinning your wheels 🙄 your choice ! - #regrann
@Regrann from @rubysephoraxo_ifbb - Wowwww that progress DM me Or email for more details on coaching and programs 📧 Ruby@teamruby.com.au . Or you can just keep spinning your wheels 🙄 your choice ! - #regrann 
•There will always be room for improvement •
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Today when I went into the gym I felt down on my self and couldn’t seem to get myself motivated. I have been feeling a little extra “fluffy” lately. After thinking about it I realized I was making excuses. Today I am better than I was before and after working out now I am better than I was this morning. Continue to improve and don’t make excuses because no matter what you can always better yourself! •
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#deadlifts #booty #workout #fitness  #girlswholift #bodybuilding #gains #bootygains #liftandbelifted #werk #gymshark #2017 #humpday #liftandbelifted #bikinigirl #donuts #dumbellsanddonuts #npc #npcbikini #ohionatural #strength #bulking #bulk #muscle #gymshark #evolve #betterself #mindovermatter #igniteyourfire #selflove
•There will always be room for improvement • • • Today when I went into the gym I felt down on my self and couldn’t seem to get myself motivated. I have been feeling a little extra “fluffy” lately. After thinking about it I realized I was making excuses. Today I am better than I was before and after working out now I am better than I was this morning. Continue to improve and don’t make excuses because no matter what you can always better yourself! • • • • • • • • • • #deadlifts  #booty  #workout  #fitness  #girlswholift  #bodybuilding  #gains  #bootygains  #liftandbelifted  #werk  #gymshark  #2017  #humpday  #liftandbelifted  #bikinigirl  #donuts  #dumbellsanddonuts  #npc  #npcbikini  #ohionatural  #strength  #bulking  #bulk  #muscle  #gymshark  #evolve  #betterself  #mindovermatter  #igniteyourfire  #selflove 
W8D4 nothing really special. I just don’t understand why all my lift can’t click in the same week? 😤 but here is 4️⃣4️⃣0️⃣ for 2️⃣x1️⃣ after this dropped down to 3️⃣6️⃣5️⃣ for 3️⃣x2️⃣ #deadlift #gym #powerlifting #weightlifting #deadlifts #whitneysp #bullshit
Sometimes you have training days where the weights feel like a feather, and other days they feel heavy as frick😩 Today was DEF one of those days, and I am wreeecccked. Pushed myself to my absolute limits today😩 
Trust the process, Lauryn. *repeats to self 10k times*😅 Here’s just a top set of 5x5 deadlifts today with 315 feeling WAY heavier than it should’ve. (Psssst, plz ignore the profanity that slips from my mouth after rep 2, and ignore how manly I sound)😂🙊
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#powerlifting #usapl #gwpl #ironwomanstrength #wiscostrong #purepower #raw #sbd #inzer #nike #sabos #upliftandliftheavy #nationallyqualified #passionneverfails #hype #usapowerlifting  #bodybycarbs #lifting #usapl #recovery #trusttheprocess #gainingweightiscool #gym #bepowerful #gains #strongnotskinny  #workonyourweaknesses #girlswholift #werk #deadlifts
Sometimes you have training days where the weights feel like a feather, and other days they feel heavy as frick😩 Today was DEF one of those days, and I am wreeecccked. Pushed myself to my absolute limits today😩 Trust the process, Lauryn. *repeats to self 10k times*😅 Here’s just a top set of 5x5 deadlifts today with 315 feeling WAY heavier than it should’ve. (Psssst, plz ignore the profanity that slips from my mouth after rep 2, and ignore how manly I sound)😂🙊 ▪️ ▪️ ▪️ ▪️ #powerlifting  #usapl  #gwpl  #ironwomanstrength  #wiscostrong  #purepower  #raw  #sbd  #inzer  #nike  #sabos  #upliftandliftheavy  #nationallyqualified  #passionneverfails  #hype  #usapowerlifting  #bodybycarbs  #lifting  #usapl  #recovery  #trusttheprocess  #gainingweightiscool  #gym  #bepowerful  #gains  #strongnotskinny  #workonyourweaknesses  #girlswholift  #werk  #deadlifts 
These to me are the bare essentials for a pull/back day. 
Snatch grip - lower position engages upper back and rear delts, the position causes these muscled to have to work harder to keep the bar closer to the body. 
Deadlift - Engages muscles in the body and core strength is a huge factor. It mainly works the lower part of your back and lats are heavily involved also. 
V-bar rows super set with bent over barbell rows - V bar is great because (if you want) you can go super heavy for a row. It targets lower lats as your elbows are tucked in. This super set with bent over rows to failure. Bent over rows are good for engaging the core as you stabilise yourself. Depending on where you pull the bar to and how much you are vent over would depend on what area is being targeted.
These to me are the bare essentials for a pull/back day. Snatch grip - lower position engages upper back and rear delts, the position causes these muscled to have to work harder to keep the bar closer to the body. Deadlift - Engages muscles in the body and core strength is a huge factor. It mainly works the lower part of your back and lats are heavily involved also. V-bar rows super set with bent over barbell rows - V bar is great because (if you want) you can go super heavy for a row. It targets lower lats as your elbows are tucked in. This super set with bent over rows to failure. Bent over rows are good for engaging the core as you stabilise yourself. Depending on where you pull the bar to and how much you are vent over would depend on what area is being targeted.
One of my favourite stage shots can’t believe how conditioned I was this is my most shredded I’ve ever been while still staying full and hard. 
Thank you coach @team_lrf 
Thank you hubby/PT @mb_pt_ 
Bikini @sapphiresparkling 
Posing and presentation Sean and @helenpanther 
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
One of my favourite stage shots can’t believe how conditioned I was this is my most shredded I’ve ever been while still staying full and hard. Thank you coach @team_lrf Thank you hubby/PT @mb_pt_ Bikini @sapphiresparkling Posing and presentation Sean and @helenpanther Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Sometimes, you got to SLOW...YOUR ...SHIT...DOWN. You don't always have to something crazy. Sometimes, you got to do WHAT'S RIGHT. Retreating at times can be a sign of strength. #deadlifts 315 x5, 365 x 5. Heavy back, and leg days calls for @1stphorm Ignition, and Phormula-1. Ignition= Restoring Glycogen (Muscle storing). Phormula-1= Fast acting #protein for recovering your broken down muscles.  #fit #fitness #fitfam #lift #lifting #gym #gymtime I #health #healthy #strong #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #bethe1 #1stphormathletesearch
Sometimes, you got to SLOW...YOUR ...SHIT...DOWN. You don't always have to something crazy. Sometimes, you got to do WHAT'S RIGHT. Retreating at times can be a sign of strength. #deadlifts  315 x5, 365 x 5. Heavy back, and leg days calls for @1stphorm Ignition, and Phormula-1. Ignition= Restoring Glycogen (Muscle storing). Phormula-1= Fast acting #protein  for recovering your broken down muscles. #fit  #fitness  #fitfam  #lift  #lifting  #gym  #gymtime  I #health  #healthy  #strong  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #duespaid  #bethe1  #1stphormathletesearch 
Hit some deadlifts for 225x14. Got inspired by @ellee_nicole (hitting 225x20). Next time I will hit that !! 💪🏾💪🏾
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#fitness #fitnessaddict #fitfam #calisthenics #aesthetic #aesthetics #swole #eatcleantrainmean #nyc #motivated #motivation #transformation #noexcuses #iffym #bodybuildingcom #arms #traininsane #muscle #deadlift #squats #fitnessphysique #powerlifting #strength #mensphysique #bulk #bulkingseason #trainhard #igdaily #deadlifts #gainz
Hit some deadlifts for 225x14. Got inspired by @ellee_nicole (hitting 225x20). Next time I will hit that !! 💪🏾💪🏾 - - - - #fitness  #fitnessaddict  #fitfam  #calisthenics  #aesthetic  #aesthetics  #swole  #eatcleantrainmean  #nyc  #motivated  #motivation  #transformation  #noexcuses  #iffym  #bodybuildingcom  #arms  #traininsane  #muscle  #deadlift  #squats  #fitnessphysique  #powerlifting  #strength  #mensphysique  #bulk  #bulkingseason  #trainhard  #igdaily  #deadlifts  #gainz 
@kimberlyolaughlin making easy work of nearly 400# on trap bar deadlifts 
#training for #wsw has begun! 💪🏽 57days til show time! Let's do this!! #strongwoman #dedicated #hardworkpaysoff #deadlifts #trapbar #girlswholift
Where my #personaltrainers at? Ever done one of your own client workouts and thought "I am a terrible person"?! 🙋🏻😅🔥 Took a day off from #powerlifting to rock one of my own #hurricanemethod workouts, and it kicked my sorry little ass! 😂 Mad props to my clients for just doing it 💪👍
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What is the Hurricane Method? It's a blend of functional fitness, powerlifting, bodybuilding, crossfit, HIIT, and animal flow/bodyweight based movements that is modifiable for any stage of fitness, from beginner to expert (it can be very hard - I've made world class athletes beg for mercy 😜).
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Are you ready to get in the best shape of your life and learn how to eat sustainably, enjoy your body, and live life to the fullest? I am ready to get you there! Taking on new clients both online and in the Columbus area!
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Let's get started! Click on the Message button above ☝️ to get started!
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#hurricanepersonalfitness #strengthnutritionfreedom #whatjusthappened #sweatymess #alltheweights #fitfam #614fit
Where my #personaltrainers  at? Ever done one of your own client workouts and thought "I am a terrible person"?! 🙋🏻😅🔥 Took a day off from #powerlifting  to rock one of my own #hurricanemethod  workouts, and it kicked my sorry little ass! 😂 Mad props to my clients for just doing it 💪👍 ➰ What is the Hurricane Method? It's a blend of functional fitness, powerlifting, bodybuilding, crossfit, HIIT, and animal flow/bodyweight based movements that is modifiable for any stage of fitness, from beginner to expert (it can be very hard - I've made world class athletes beg for mercy 😜). ➰ Are you ready to get in the best shape of your life and learn how to eat sustainably, enjoy your body, and live life to the fullest? I am ready to get you there! Taking on new clients both online and in the Columbus area! ➰ Let's get started! Click on the Message button above ☝️ to get started! ➰ #hurricanepersonalfitness  #strengthnutritionfreedom  #whatjusthappened  #sweatymess  #alltheweights  #fitfam  #614fit 
Congratulations Justine @slumbrousqueen for not only reaching your goal but by smashing it by over a 100lbs!! 315lbs!! #deadlifts #crossfit #crossfitcrossroads #thisboxrocks #lightweight! #betterthanyesterday #chickswholift #strong
Look like a beauty 👸🏻 Lift like a beast 🏋🏻
Look like a beauty 👸🏻 Lift like a beast 🏋🏻
A little deadlift clip from my back and bicep workout today. Was doing heavier weight with low reps for it so this was 335lbs for 4 reps. Might not be the cleanest reps but making progress every day!

#gym #gymrat #gymvideo #fit #fitness #fitfam #fitspo #weights #weightlifting #muscle #bodybuilding #physique #back #biceps #deadlifts #progress #motivated #gains #getit #preworkout #richpiana #guysthatlift #igfit #killit #vnft #veins @reflexkamloops
A little deadlift clip from my back and bicep workout today. Was doing heavier weight with low reps for it so this was 335lbs for 4 reps. Might not be the cleanest reps but making progress every day! #gym  #gymrat  #gymvideo  #fit  #fitness  #fitfam  #fitspo  #weights  #weightlifting  #muscle  #bodybuilding  #physique  #back  #biceps  #deadlifts  #progress  #motivated  #gains  #getit  #preworkout  #richpiana  #guysthatlift  #igfit  #killit  #vnft  #veins  @reflexkamloops
Deadlift pauses w/405 each rep paused about 2 in off the floor great for getting a strong back, but hard as fuk lol o well #gottagetstronger #lovedeadlifts #deadlifts #uspa gotta get my numbers up.
My first ever 220kg deadlift(black shirt) compared to my latest (red shirt) tonight , not much progress but on the right track , definately need to train this more though #strongman #ultimatestrongman #strengthshop #deadlifts #training #gym #progress #inked #tattoo #beard #tsg
Stefanie Cohen is stupid strong, 503x4 at 120lb bw! That is over 4x bw

Show this to dudebros that think they're hot shit 😗😗 #powerlifting #deadlifts #sumodeadlift #gym #power
Here is another gem from yesterday. 625lbs behind the back deadlift. I love high exercise selection. If you only do the big 3 you are really missing out. It's just been a non stop train of person records lately. #deadlifts #saynotominimalisttraining #highvolume #highexerciseselection #liftbiglooksmall inspired by @outalpha
Some girl at school stopped me yesterday and said I had a beautiful body. Guess that means I can stop working out.
Some girl at school stopped me yesterday and said I had a beautiful body. Guess that means I can stop working out.
Slowly starting to feel stronger! 🏋🏻 People want to know the key to progress and success! 🗝

CONSISTENCY is the 🗝 to progress and success in all things! 
Not only progress in your fitness goals, but also your career goals, social goals, and any lifestyle goals! #gym #personaltraining #deadlifts #deadlift #olympicbar #consistency #consistencyiskey #lifestyle #lifting #training #healthiswealth
225 PR deadlifts @stephmarlen , just keep the bar closer! 
#kaeosfitness #deadlifts #pr #strength #power #fit #fitfam #fitness #vid #gym #workout #leg
@culpsatpc
Some short breaks allowed mid set if needed to finish
Dead lifts 4 sets 15x315
Power cleans 3 sets 10x185
Box jumps to failure, 3 sets 
Single leg explosive step ups to failure, 2 sets
Deficit RDL 3 sets 15x185
Infrared sauna
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#athletictraining #trainingstudio #largofitness #largoathletics #pinellasfitness #oldschoolgym -
#deadlifts #pulls #powercleans #cleans #explosion #boxjumps #isometrics #RDL #romaniandeadlift #deficitRDL #deficitromaniandeadlift #infraredsauna
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Moneybagg yo - Reflection
@culpsatpc Some short breaks allowed mid set if needed to finish Dead lifts 4 sets 15x315 Power cleans 3 sets 10x185 Box jumps to failure, 3 sets Single leg explosive step ups to failure, 2 sets Deficit RDL 3 sets 15x185 Infrared sauna * * * #athletictraining  #trainingstudio  #largofitness  #largoathletics  #pinellasfitness  #oldschoolgym  - #deadlifts  #pulls  #powercleans  #cleans  #explosion  #boxjumps  #isometrics  #RDL  #romaniandeadlift  #deficitRDL  #deficitromaniandeadlift  #infraredsauna  / / / Moneybagg yo - Reflection
Didn’t want to post because of my bloat. Kinda embarrassed but anyways here is my first deadlift session after over two months of not deadlifting. Smolov 6x6 at 155 lbs. I could have gone heavier but I’m gonna ease into it to try to prevent injury. #deadlifts #smolovjr
Didn’t want to post because of my bloat. Kinda embarrassed but anyways here is my first deadlift session after over two months of not deadlifting. Smolov 6x6 at 155 lbs. I could have gone heavier but I’m gonna ease into it to try to prevent injury. #deadlifts  #smolovjr 
When its #thorsday you gotta #trainlikeagod. Still disappointed from my meet, 534 felt easier then i thought wish i would of attempted 551 for my 4th attempt like i originally had planned. So i upped my sets to 495 to make up for it. Got all 3 reps on he first set. 2nd set only got 2 and only one rep on my 3rd. I'll keep the weight here until i can get 3 reps on each set easier.
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#powerlifting #vikingpower #powerlifter #crossfit #squats #deadlift #benchpress #legday #backday #powerbuilding #gymlife #tattoos #repost #naturallifter #norse #deadlifts #strongman #bodybuilding #strengthtraining #fitfam #gym #heathen #berserk #vikingstrong #picoftheday #musclevideos #rawpowerlifting
When its #thorsday  you gotta #trainlikeagod . Still disappointed from my meet, 534 felt easier then i thought wish i would of attempted 551 for my 4th attempt like i originally had planned. So i upped my sets to 495 to make up for it. Got all 3 reps on he first set. 2nd set only got 2 and only one rep on my 3rd. I'll keep the weight here until i can get 3 reps on each set easier. . . . #powerlifting  #vikingpower  #powerlifter  #crossfit  #squats  #deadlift  #benchpress  #legday  #backday  #powerbuilding  #gymlife  #tattoos  #repost  #naturallifter  #norse  #deadlifts  #strongman  #bodybuilding  #strengthtraining  #fitfam  #gym  #heathen  #berserk  #vikingstrong  #picoftheday  #musclevideos  #rawpowerlifting 
Most of ya, your happy hour is at a bar drinking a margarita, cold beer or a bomb ass Ciroc  coco loso. But not for me my happy hour is lay on a bench ready to bench a new max #HappyHour #Gains #HouseOfGains #ChoiceFitnessLowell #SavageLife #BackDay #FitFam #Swole #TimeToGrow #ICommandYouToGrow #FitLife #GymLifestyle #BodyBuilding #EarnThatPhysique #Physique #NoFear #NeverGiveUp #PowerLifting #WeightLifter #Dedication #ThursdayMotivation #Motivation #Batman #Hulk #Deadlifts #Flex
Most of ya, your happy hour is at a bar drinking a margarita, cold beer or a bomb ass Ciroc coco loso. But not for me my happy hour is lay on a bench ready to bench a new max #HappyHour  #Gains  #HouseOfGains  #ChoiceFitnessLowell  #SavageLife  #BackDay  #FitFam  #Swole  #TimeToGrow  #ICommandYouToGrow  #FitLife  #GymLifestyle  #BodyBuilding  #EarnThatPhysique  #Physique  #NoFear  #NeverGiveUp  #PowerLifting  #WeightLifter  #Dedication  #ThursdayMotivation  #Motivation  #Batman  #Hulk  #Deadlifts  #Flex 
People ask me constantly what I do to work my glutes. 😳🍑 Lol First I come from a family of females with big butts 😂😂 you can say my sisters (more then me) and I are genetically blessed. 🙏🏼 But even with that said, the work I do only goes so far. What I eat is also very important, how much I eat, the cardio I do, the specific regiment I'm on. If you want something GO AFTER IT. Put the work in, inside and more importantly, outside the gym. Build yourself from the bottom up. Be a reflection of who you are. I haven't put up a photo like this in a good minute and I probably won't again because I am actually very shy and get embarrassed easily. 😬😓 So ladies do your squats, your lunges, your deadlifts, and all those booty exercises we all know and love, but also EAT to build that muscle. Supplement the work your putting in. And be patient of course. The rewards will come with consistency and time. 😊❤️
#fit #fitmom #fitness #glutes #nutrition #health #muscle #protein #squats #lunges #deadlifts #workoutmotivation #fitnessjourney #fitnessmotivation #geezmybuttsbig 🙄🤦🏻‍♀️
People ask me constantly what I do to work my glutes. 😳🍑 Lol First I come from a family of females with big butts 😂😂 you can say my sisters (more then me) and I are genetically blessed. 🙏🏼 But even with that said, the work I do only goes so far. What I eat is also very important, how much I eat, the cardio I do, the specific regiment I'm on. If you want something GO AFTER IT. Put the work in, inside and more importantly, outside the gym. Build yourself from the bottom up. Be a reflection of who you are. I haven't put up a photo like this in a good minute and I probably won't again because I am actually very shy and get embarrassed easily. 😬😓 So ladies do your squats, your lunges, your deadlifts, and all those booty exercises we all know and love, but also EAT to build that muscle. Supplement the work your putting in. And be patient of course. The rewards will come with consistency and time. 😊❤️ #fit  #fitmom  #fitness  #glutes  #nutrition  #health  #muscle  #protein  #squats  #lunges  #deadlifts  #workoutmotivation  #fitnessjourney  #fitnessmotivation  #geezmybuttsbig  🙄🤦🏻‍♀️
Don’t let the fear of striking out keep you from playing the game! Michael was so scared to try 375lbs without a spotter, but guess what!! He did it! And with great form! Anything is possible as long as you believe it is!❄️🐺 @mopete21 @crunch_inlandempire #Gym #Beast #PowerLifter #PowerLifting #Strong #Squats #Deadlifts #BenchPress #Hercules #Stud #Buff #Fitness #Determination #Inspirational #LinkInBio #Youtube #Workout #NationalBound #WorldBound #FollowHim #Goals #Strength #Power #LifeLessons #Stark #BodyBuilding #NeverGiveUp #Desire #Health #GameOfThrones
Don’t let the fear of striking out keep you from playing the game! Michael was so scared to try 375lbs without a spotter, but guess what!! He did it! And with great form! Anything is possible as long as you believe it is!❄️🐺 @mopete21 @crunch_inlandempire #Gym  #Beast  #PowerLifter  #PowerLifting  #Strong  #Squats  #Deadlifts  #BenchPress  #Hercules  #Stud  #Buff  #Fitness  #Determination  #Inspirational  #LinkInBio  #Youtube  #Workout  #NationalBound  #WorldBound  #FollowHim  #Goals  #Strength  #Power  #LifeLessons  #Stark  #BodyBuilding  #NeverGiveUp  #Desire  #Health  #GameOfThrones 
After gym before work
Rush to shower but need to take a selfie first :p
Exercise getting harder, work is still so busy
22 shifts done, 17 to go !! #nonstop #work #everyday 
#RBT #EXERCISE #GYM 
#squats #benchpress #deadlifts
#training #happiness #gay #life 
#shape #fit #sexy #chef #foodie
Warmed up with #stairmaster and #gluteactivation with #skillz resistance bands. Onto #deadlifts and #goodmornings w bar only. Finished with light back workout with cable #rows and lat pull-downs. Difficult day- #DOMS is real 😭😂 #lululemon top & bottom, #underarmor sportsbra.
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#healthy #fitness #fit #fitlife #fitfam #girlswholift #gym #backinthegym
Patience guys, patience.
Especially when you're a beginner in the fitness game. You cannot let yourself get crazy and throw on more and more weights every time and let your form go to shit. Be patient. Small increments. Over time it adds up 😉
#deadlifts #glutes #legs #back #fullbody #workout #gym #nutrition #training #patience #execution #teen #college #student #progress #journey #fitness #reps #strength #aesthetics #motivation #inspiration #alphadestiny #program #ontheregimen #legionathletics
Patience guys, patience. Especially when you're a beginner in the fitness game. You cannot let yourself get crazy and throw on more and more weights every time and let your form go to shit. Be patient. Small increments. Over time it adds up 😉 #deadlifts  #glutes  #legs  #back  #fullbody  #workout  #gym  #nutrition  #training  #patience  #execution  #teen  #college  #student  #progress  #journey  #fitness  #reps  #strength  #aesthetics  #motivation  #inspiration  #alphadestiny  #program  #ontheregimen  #legionathletics 
New bar at the gym needed some loving!! It's new best friend is chalk! 
Deadlifts 6x5

Front squats 6x5

Hamstring curls 3x12

#bodiesbyalex #tone2day #todayisyourday #workoutmotivation #workhardplayhard #dedicated #dedication #fit #gym #gymtime #chalk #deadlifts #booty #gainz
Lidt har også ret... især når det er første gang man dødløfter i et halvt år 😁

Udover en lille workout med 4 runder af:

500 m row
30 Double Unders
1 Shuttlerun (5-10-15-20)
10 V-situps

Så blev det til 5 set af 8 reps med 55 kg... bestemt ikke tunge dødløft, men min fys havde også kun godkendt lette løft... så jeg var en god pige og lyttede efter 😂

Det føltes super, så mon ikke der kommer lidt mere vægt på næste gang 😉 
Mine unicornstrømper skreg ihvertfald #merpå 😜🦄 #crossfit #crossfitfrederikshavn #handicapwod #shoulderpain #impingement #aftersurgery #genoptræning #comingback #deadlifts #firstonesin6months #startingtoliftagain #misseditsomuch #gangiskankerne #fedeskinkestænger
Lidt har også ret... især når det er første gang man dødløfter i et halvt år 😁 Udover en lille workout med 4 runder af: 500 m row 30 Double Unders 1 Shuttlerun (5-10-15-20) 10 V-situps Så blev det til 5 set af 8 reps med 55 kg... bestemt ikke tunge dødløft, men min fys havde også kun godkendt lette løft... så jeg var en god pige og lyttede efter 😂 Det føltes super, så mon ikke der kommer lidt mere vægt på næste gang 😉 Mine unicornstrømper skreg ihvertfald #merpå  😜🦄 #crossfit  #crossfitfrederikshavn  #handicapwod  #shoulderpain  #impingement  #aftersurgery  #genoptræning  #comingback  #deadlifts  #firstonesin6months  #startingtoliftagain  #misseditsomuch  #gangiskankerne  #fedeskinkestænger 
La perf de ce soir avec 1x170kg en deadlift 💪🤘😁
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Crédit audio : Crown The Empire - Initiation -------------------------------------------------------------- #dos #backday #tractions #soulevedeterre #deadlifts #trainlikeabeast #trainning #Teamfitfrance🇫🇷 #teamshape #inshape #fitgens #congestion #underarmour #myprotein #nopainnoshape #nopainnogain #muscu #musculation #instamuscu #fit #instafit #fitboy #fitness #boy #inshape #tiboinshape #170kg
La perf de ce soir avec 1x170kg en deadlift 💪🤘😁 -------------------------------------------------------------- Crédit audio : Crown The Empire - Initiation -------------------------------------------------------------- #dos  #backday  #tractions  #soulevedeterre  #deadlifts  #trainlikeabeast  #trainning  #Teamfitfrance 🇫🇷 #teamshape  #inshape  #fitgens  #congestion  #underarmour  #myprotein  #nopainnoshape  #nopainnogain  #muscu  #musculation  #instamuscu  #fit  #instafit  #fitboy  #fitness  #boy  #inshape  #tiboinshape  #170kg 
Really excited to be heading out of town this weekend to celebrate my friend's wedding!
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One thing I've come to appreciate, is taking a break from the pace of New York City.
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I think no matter where you are, you should take a break every once in awhile from your regular routine. It's so good to reenergize yourself with a new environment and a new atmosphere.
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Stay tuned for some pics from the weekend!
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#GetAListFit #nyc #weekendgetaway #weekendvibes
Really excited to be heading out of town this weekend to celebrate my friend's wedding! - One thing I've come to appreciate, is taking a break from the pace of New York City. - I think no matter where you are, you should take a break every once in awhile from your regular routine. It's so good to reenergize yourself with a new environment and a new atmosphere. - Stay tuned for some pics from the weekend! - #GetAListFit  #nyc  #weekendgetaway  #weekendvibes 
Working on my Sumo DL to stabilize and strengthen my hips and lower back. 
Still love my conventional but I've never worked on Sumo properly. Happy with my first efforts!
3X4@ 110kg
3X3@ 115kg

#strengthengine #sumodeadlift #deadlifts #ymcabowenhills #brisbane #brisfit #instafit #personaltrainer #strength
Had a hell of a back day at #riseathleticclub with @gymratkw . I love body building gyms, they are where I feel most at home. Everyone was massive and super nice and that just helped to push us through our workout. Will definitely be back again for more gains! Hell yea! (Use my code "MuscleQuest" to get 20% off on @insanelabz supps, "MuscleQuest10" to get 10% off on all @valkyrie_fitness_ gear, and "BeastQuest10" to get 10% off on all @beastlete apparel!) #throwbackthursday #gummybearsquad  #legiogloria #americanviking
#teamvalkyrie #teaminsanelabz #insanelabs #merica #beastmode #lifting #beast #powerlifting #liftheavy #chest #arms #shoulders #aesthetic #bodygoals #progress #insane #powerlifter #bodybuilding #bodybuilder #bodybuildingnation #strong #gym #deadlifts #progresspic #instagood
Had a hell of a back day at #riseathleticclub  with @gymratkw . I love body building gyms, they are where I feel most at home. Everyone was massive and super nice and that just helped to push us through our workout. Will definitely be back again for more gains! Hell yea! (Use my code "MuscleQuest" to get 20% off on @insanelabz supps, "MuscleQuest10" to get 10% off on all @valkyrie_fitness_ gear, and "BeastQuest10" to get 10% off on all @beastlete apparel!) #throwbackthursday  #gummybearsquad  #legiogloria  #americanviking  #teamvalkyrie  #teaminsanelabz  #insanelabs  #merica  #beastmode  #lifting  #beast  #powerlifting  #liftheavy  #chest  #arms  #shoulders  #aesthetic  #bodygoals  #progress  #insane  #powerlifter  #bodybuilding  #bodybuilder  #bodybuildingnation  #strong  #gym  #deadlifts  #progresspic  #instagood 
5am early bird deadlifts today! .
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Sets 14 and 15 for week 3 of this peaking plan for Barbell Assault 2.0! (At @thehangargym on Dec 2nd)
375lbs x 15 sets x 1 rep
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Follow these awesome SOBs - @hostylegear @the_cocky_jerk @andrewbissett @jdawdaw @grumpylifts
20% off your online purchase just by signing up to our newsletter!  Use THIS link...
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#powerlifting #strongman #vegetarian #canadian #garagegym #squats #deadlifts #benchpress #betterme #quads #glutes #gainz #solotraining 
#hostylegear #hostyle #apparel #fitnessaccessories #followme
#earlybird #riseandgrind #snoozebutton #morningworkout
5am early bird deadlifts today! . . Sets 14 and 15 for week 3 of this peaking plan for Barbell Assault 2.0! (At @thehangargym on Dec 2nd) 375lbs x 15 sets x 1 rep . . Follow these awesome SOBs - @hostylegear @the_cocky_jerk @andrewbissett @jdawdaw @grumpylifts 20% off your online purchase just by signing up to our newsletter! Use THIS link... ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ http://hostylegear.grsm.io/RichMachell ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ . #powerlifting  #strongman  #vegetarian  #canadian  #garagegym  #squats  #deadlifts  #benchpress  #betterme  #quads  #glutes  #gainz  #solotraining  #hostylegear  #hostyle  #apparel  #fitnessaccessories  #followme  #earlybird  #riseandgrind  #snoozebutton  #morningworkout 
working real hard on perfecting my vegan meal plan. i'll keep you all updated once it's done, sorry for the wait-i'm a perfectionist! 
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leggings are from @tilyoucollapse khaki size xs. for money off your next purchase use my code 'amb' 🌱
working real hard on perfecting my vegan meal plan. i'll keep you all updated once it's done, sorry for the wait-i'm a perfectionist! _______________ leggings are from @tilyoucollapse khaki size xs. for money off your next purchase use my code 'amb' 🌱
Did a bit of lifting after 4 hours of sleep. First time deadlifting heavy in about 7 weeks so pretty happy with how they moved. 200kg & 220kg then paused at feet SLDL for sets of 8 with 100kg.
Did a bit of lifting after 4 hours of sleep. First time deadlifting heavy in about 7 weeks so pretty happy with how they moved. 200kg & 220kg then paused at feet SLDL for sets of 8 with 100kg.
Hinge hold deadlift 
10 x 2-3
Video showed my 8th set with 275lbs. Workout focused on controlling the body while under heavy load. Try and able to keep the back straight, shoulders over the bar, and strong contraction on the hamstring. 
#projectspartanarmour #fitness #deadlift #deadlifts #strongnotskinny #legs #power #lift #health #healthylifestyle #healthy #fat
My best form yet (and can still be better)
-need to tuck my chin more
-definitely need to remember not to jerk (i did on my third rep there)
-push two when you think you’re done.
Able to do two plates of 45s but it the heaviness makes me  look up instead of tucking my chin, keeping my spine straight. So this is my max for now. 😬
🎥 Thank you @_karineb_ 
#beenawhile #fitness #fit4less #deadlifts #newpr #improving
My best form yet (and can still be better) -need to tuck my chin more -definitely need to remember not to jerk (i did on my third rep there) -push two when you think you’re done. Able to do two plates of 45s but it the heaviness makes me look up instead of tucking my chin, keeping my spine straight. So this is my max for now. 😬 🎥 Thank you @_karineb_ #beenawhile  #fitness  #fit4less  #deadlifts  #newpr  #improving 
⭐️ CLIENT SPOTLIGHT ⭐️ clips of our penultimate sessions earlier this week for @jlonsdale80 & her twinny Gem. These videos show how far they have come on fitness and strength wise over the last 12 weeks! Very proud of you both and will miss our giggly sessions! Thank you so much for my beautiful flowers 🌺💋make sure you keep it up! Xxx
⭐️ CLIENT SPOTLIGHT ⭐️ clips of our penultimate sessions earlier this week for @jlonsdale80 & her twinny Gem. These videos show how far they have come on fitness and strength wise over the last 12 weeks! Very proud of you both and will miss our giggly sessions! Thank you so much for my beautiful flowers 🌺💋make sure you keep it up! Xxx
FARMER STRONG! Mathew Crowther comes in with very little training and shows that true strength often comes for with in. You can see him here tackling the massive 270 pound cariboo stone the final rock in this year's set of 5. Mathew showed fantastic mental strength and a never-say-die attitude these attributes mixed with his great size and natural strength carried him through the competition! #strongman #powerbuilding #axlepress #squats #blessed  #chestday #deadlift #gains #thebeast #logpress #benchpress #powerlift #selfmotivation #deadlifts #kaizencanada #traps #shredded #girlswholift  #glorytogod #instafit #williamslakestampede #cpf #stampede #asthetic #Godisgood #kaizen #kaizenprotien @kaizencanada
FARMER STRONG! Mathew Crowther comes in with very little training and shows that true strength often comes for with in. You can see him here tackling the massive 270 pound cariboo stone the final rock in this year's set of 5. Mathew showed fantastic mental strength and a never-say-die attitude these attributes mixed with his great size and natural strength carried him through the competition! #strongman  #powerbuilding  #axlepress  #squats  #blessed  #chestday  #deadlift  #gains  #thebeast  #logpress  #benchpress  #powerlift  #selfmotivation  #deadlifts  #kaizencanada  #traps  #shredded  #girlswholift  #glorytogod  #instafit  #williamslakestampede  #cpf  #stampede  #asthetic  #Godisgood  #kaizen  #kaizenprotien  @kaizencanada
It's always good to see a client check in & see they are going from strength to strength literally on the gym floor!

I have been working with this incredible bloke over recent weeks and when @jbirch8154 come to me we set out on a journey to improve compound lifts and strength with a target of reaching 200kg in the deadlift.

I'm proud and privileged to say this target as now been smashed tonight and now we have set the bar even higher for what will be a massive achievement for my client in the coming weeks.

Very excited for what is coming your way Jon lad!

Keep up the fantastic work your doing!

The next level is upon us!

#proud #passion #compoundlifts #deadlifts #targetssmashed #results #progress #progressions #acheivement #southyorkshire #rotherham #strengthtraining #strength #focused #driven #powerlifting
It's always good to see a client check in & see they are going from strength to strength literally on the gym floor! I have been working with this incredible bloke over recent weeks and when @jbirch8154 come to me we set out on a journey to improve compound lifts and strength with a target of reaching 200kg in the deadlift. I'm proud and privileged to say this target as now been smashed tonight and now we have set the bar even higher for what will be a massive achievement for my client in the coming weeks. Very excited for what is coming your way Jon lad! Keep up the fantastic work your doing! The next level is upon us! #proud  #passion  #compoundlifts  #deadlifts  #targetssmashed  #results  #progress  #progressions  #acheivement  #southyorkshire  #rotherham  #strengthtraining  #strength  #focused  #driven  #powerlifting 
If there is one thing I've learned in the 2 and a half years I've been out of school, it's that nothing ever truly goes as planned.

The failure of making my childhood dream into a career has left me searching for answers for going on 2 years now, and each day is a day closer to full acceptance of that fact. I still love my degree and the time I spent in school, but I still hear the nagging "what could have been" in the back of my consciousness.

To me, the iron of the barbell is therapy. It is a release from the tidal wave of anxiety that consumes me the rest of my waking hours. To load up the barbell is to take on an honest challenge and use your mental as well as physical strength and fortitude to complete the task at hand. No lying, no bullshit, no prejudice come from the bar. It will always be the same no matter what, and in that I find peace amongst the chaos.

#deadlifts #oklahomastrong #irontherapy #531
If there is one thing I've learned in the 2 and a half years I've been out of school, it's that nothing ever truly goes as planned. The failure of making my childhood dream into a career has left me searching for answers for going on 2 years now, and each day is a day closer to full acceptance of that fact. I still love my degree and the time I spent in school, but I still hear the nagging "what could have been" in the back of my consciousness. To me, the iron of the barbell is therapy. It is a release from the tidal wave of anxiety that consumes me the rest of my waking hours. To load up the barbell is to take on an honest challenge and use your mental as well as physical strength and fortitude to complete the task at hand. No lying, no bullshit, no prejudice come from the bar. It will always be the same no matter what, and in that I find peace amongst the chaos. #deadlifts  #oklahomastrong  #irontherapy  #531