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#dedication medias

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My eyes are open my camera in my hand the things I see brings a peaceful art of visuals expressions of emotion in every capture nothing better I love it ๐Ÿป
#pocket_family #pocket_challenge #pocket_texture #pocket_texture1 #pockets_minimal #pocket_colors #dedicated #dedication #texture #texture_art #texture_photography #photosniper #photographylovers #photography #artistsofinstagram #art #visualart #visuals #visualsoflife #canon_photos #capturingthemoment #canon #visionary #visco
My eyes are open my camera in my hand the things I see brings a peaceful art of visuals expressions of emotion in every capture nothing better I love it ๐Ÿป #pocket_family  #pocket_challenge  #pocket_texture  #pocket_texture1  #pockets_minimal  #pocket_colors  #dedicated  #dedication  #texture  #texture_art  #texture_photography  #photosniper  #photographylovers  #photography  #artistsofinstagram  #art  #visualart  #visuals  #visualsoflife  #canon_photos  #capturingthemoment  #canon  #visionary  #visco 
Nice to get 160kg back on the tick list โœ… onwards and upwards โžก๏ธโฌ†๏ธ
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๐Ÿ’ฅFuelled by @heyfooduk
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๐Ÿ’ฅ#manvlifemagazine #Heyfood #fit #fitness #gymlife #manvlife #instafitness #gym #trainhard #eatclean #grow #optimumnutrition #dedication #strength #transformationtuesday #transformationthursday #muscle #shredded #squat #bigbench #cardio #sweat #transformation #lifestyle #pump #fitfam #strong #motivation #inspiration #goals
Nice to get 160kg back on the tick list โœ… onwards and upwards โžก๏ธโฌ†๏ธ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅFuelled by @heyfooduk ๐Ÿ’ฅ ๐Ÿ’ฅ#manvlifemagazine  #Heyfood  #fit  #fitness  #gymlife  #manvlife  #instafitness  #gym  #trainhard  #eatclean  #grow  #optimumnutrition  #dedication  #strength  #transformationtuesday  #transformationthursday  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #transformation  #lifestyle  #pump  #fitfam  #strong  #motivation  #inspiration  #goals 
Sunday-Funday ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’Žโžก๏ธGodt รฅ komme i gang med styrketrening etter en laaang pause i sommer.. egenvekt og tekniske รธvelser for รฅ fรฅ kroppen i gang ๐Ÿ‘Š  _________________________________________.  #dedication #run #running #runner #runitfast #runhappy #runnersworldnor #runnergirl #runnersofinstagram #styrketrening #sterkejenter #aktivejenter #lรธp #lรธping #lรธpingerlivet #lรธper #runningmylife #kondis #iform #instarunners
Sunday-Funday ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’Žโžก๏ธGodt รฅ komme i gang med styrketrening etter en laaang pause i sommer.. egenvekt og tekniske รธvelser for รฅ fรฅ kroppen i gang ๐Ÿ‘Š _________________________________________. #dedication  #run  #running  #runner  #runitfast  #runhappy  #runnersworldnor  #runnergirl  #runnersofinstagram  #styrketrening  #sterkejenter  #aktivejenter  #lรธp  #lรธping  #lรธpingerlivet  #lรธper  #runningmylife  #kondis  #iform  #instarunners 
โšซ๏ธ Got veins? โšซ๏ธ
โšซ๏ธ Got veins? โšซ๏ธ
My new water bottle finally came! ๐Ÿ’ง๐Ÿ’งI'm so excited! It is 75 ounces! Ekkk, it is going to help me keep track of my water count better!!!๐Ÿ’™ Wahoo! ๐Ÿ˜๐Ÿค—
#weightlossjourney #weightloss #water #refreshing #stayhydrated #gallonaday #fitmom #fitgoals #fitness #fitlifestyle #dedication #followme #healthyeating #healthy #strong #inspire #igfitness #instafitness #fitnessjoirney #fitfam #cleaneating #stayontrack
I swear I never put this song on...๐Ÿ˜‚ first exercise of my Sunday push session, 5 sets, 8,6,4,6,8 reps!! Trying to slow it down on the negative and keep tension.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
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- gym #fitness #nutrition #diet #health #bodybuilding #training #cardio #inspiration #physique #abs #Sixpack #aesthetics #muscle #calisthenics #motivation #fitnessaddict #fitnessmodel #team #strength #flex  #eatclean #lean #dedication #shredded #squat  #instafit #happy #gains #ripped
I swear I never put this song on...๐Ÿ˜‚ first exercise of my Sunday push session, 5 sets, 8,6,4,6,8 reps!! Trying to slow it down on the negative and keep tension.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ - - - - - - - - - - gym #fitness  #nutrition  #diet  #health  #bodybuilding  #training  #cardio  #inspiration  #physique  #abs  #Sixpack  #aesthetics  #muscle  #calisthenics  #motivation  #fitnessaddict  #fitnessmodel  #team  #strength  #flex  #eatclean  #lean  #dedication  #shredded  #squat  #instafit  #happy  #gains  #ripped 
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
8 weeks for OCR World Championship ๐Ÿ’ช๐Ÿ’ช #sabage #besabage #sabagetraining #spartanracemx #spartanrace #ocr #ocrwc #ocrgear #runner #training #running #shred #kettlebell #swing #focus #strong #endurance #bemorehuman #beast #beastmode #fitnessaddict #fitness #fitnesslife #gym #dedication
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. 8 weeks for OCR World Championship ๐Ÿ’ช๐Ÿ’ช #sabage  #besabage  #sabagetraining  #spartanracemx  #spartanrace  #ocr  #ocrwc  #ocrgear  #runner  #training  #running  #shred  #kettlebell  #swing  #focus  #strong  #endurance  #bemorehuman  #beast  #beastmode  #fitnessaddict  #fitness  #fitnesslife  #gym  #dedication 
"ร€ mente sรฃ, em autoestima, toda crรญtica รฉ construtiva." ๐Ÿ”ช๐Ÿฃ๐Ÿ™ #sushilife #sushiart #sushilovers #sushitime๐Ÿฃ #japanesefood #japan #culinaria #sushi #dedication #love #evolution #food #brazil๐Ÿ‡ง๐Ÿ‡ท
Only when the sun goes down you see the stars...
Only when youโ€™re in trouble youโ€™ll find the right people to guide you on the right path @taufi_khan ๐Ÿ˜˜๐Ÿค—... {$โ—‹ใ€Š} #athestic #sherdedphysique #motivation #dedication #mensphysique #malemodle #bodybuilding #cristianoronaldo #bodygoals #6packsabs #kaigreene #jaycutlerclassic
Let's go after your dream. #fixedmindset
This weekend I was part of team Mobel Marki. .. it was great to work with guys and girls... thanks for trust @jernejsobocan @roger.maerki_furniture_mtb .. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #moutainbike #coach #progress #goodvibes #spirit #positveenergy #dedication #goodcoaching #Commitment  #race  #xco  #teamspirit  #Commitment
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช that's right ๐Ÿ˜‰
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช that's right ๐Ÿ˜‰
Finally got 4th place at IFBB Pro Muscle contest in San Diego however there is an always that "it could be better" but what it matters is the experience and what you learn that is only it is achievable by working hard and many sacrifices. ๐Ÿ™๐ŸปFirst I want to thanks Lord for his mercy and kindness to give me this gift a healthy physique, the best Mother and father, a loyal family and Amazing supportive friends who always motivate and encourage me to follow my passion and chase my dream.
๐Ÿ™๐ŸปSecond I want to thanks my beautiful Mother and Strongest father for their wisdom and patient. ๐Ÿ™๐ŸปSpecial thanks to @musclecontest for their flawless event and this great opportunity for the athletes like myself. The show was super organized, fun and all the staff were so helpful and patient.
I also wanted to thanks to @ ๐Ÿ†๐Ÿ†But here it is my 2017 outcome. 
Pittsburgh Pro April 28th (first call out top 5 of 40 IFBB pros)
New York pro May 20th (Top 10)
Chicago Pro June 31th (TOP 10)
San Diego Musclecontest 4th 
So what's next? 
I do not know but I know it is Very soon.... @musclecontest #musclecontest #ifbbpro #classicphysique #bodybuilding #motivation #fitfam #champions #dedication #hardworkpaysoff #workout #workouthard #nevergiveup #believe #vision #competition #classicposing #ifbb #npc #itsnotoveruntiliwin
Finally got 4th place at IFBB Pro Muscle contest in San Diego however there is an always that "it could be better" but what it matters is the experience and what you learn that is only it is achievable by working hard and many sacrifices. ๐Ÿ™๐ŸปFirst I want to thanks Lord for his mercy and kindness to give me this gift a healthy physique, the best Mother and father, a loyal family and Amazing supportive friends who always motivate and encourage me to follow my passion and chase my dream. ๐Ÿ™๐ŸปSecond I want to thanks my beautiful Mother and Strongest father for their wisdom and patient. ๐Ÿ™๐ŸปSpecial thanks to @musclecontest for their flawless event and this great opportunity for the athletes like myself. The show was super organized, fun and all the staff were so helpful and patient. I also wanted to thanks to @ ๐Ÿ†๐Ÿ†But here it is my 2017 outcome. Pittsburgh Pro April 28th (first call out top 5 of 40 IFBB pros) New York pro May 20th (Top 10) Chicago Pro June 31th (TOP 10) San Diego Musclecontest 4th So what's next? I do not know but I know it is Very soon.... @musclecontest #musclecontest  #ifbbpro  #classicphysique  #bodybuilding  #motivation  #fitfam  #champions  #dedication  #hardworkpaysoff  #workout  #workouthard  #nevergiveup  #believe  #vision  #competition  #classicposing  #ifbb  #npc  #itsnotoveruntiliwin 
Fast workout ๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Quick Movement โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ #video #followme #instagram #instadaily #love #lovemyjob #goals #healthy #dedication #destiny #gainz #fitness #fitgirl #fitdutchies #fitfam #fitspo #beauty #beastmode #fast #bosslady #storytime #eat #powerwoman #natural #people
So it seems I've been deluding myself into thinking I was always thin when I was younger. By the looks of this I wasn't! I guess I always had some chunk. I know I was really skinny in my  early 20s and I guess that's what I've been chasing. At 28 I can't expect to be the girl I once was. I was only at ny skinniest ever going through a really shit time so now I can't expect to have that skinny figure back. But looking at this... I don't feel so bad. #sw #slimmingworld #healthy #healthyeating #exercise #fitness #diet #weightloss #calories #workout #motivation #determination #dedication #swuk #slimmingworlduk #swplan #swsupport #swfamily #swfriends #fitnessgoals #gym #swtargetmember #swtarget #targetmember #swfooddiary
So it seems I've been deluding myself into thinking I was always thin when I was younger. By the looks of this I wasn't! I guess I always had some chunk. I know I was really skinny in my early 20s and I guess that's what I've been chasing. At 28 I can't expect to be the girl I once was. I was only at ny skinniest ever going through a really shit time so now I can't expect to have that skinny figure back. But looking at this... I don't feel so bad. #sw  #slimmingworld  #healthy  #healthyeating  #exercise  #fitness  #diet  #weightloss  #calories  #workout  #motivation  #determination  #dedication  #swuk  #slimmingworlduk  #swplan  #swsupport  #swfamily  #swfriends  #fitnessgoals  #gym  #swtargetmember  #swtarget  #targetmember  #swfooddiary 
Schรถnen Sonntagabend ihr Lieben ๐Ÿ™‹๐Ÿผ
Aktuelle Tagesroutine - Sport, Arbeit, Kartons ein- und auspacken โœŒ๐Ÿปalso nicht sonderlich interessant. Aber das geht auch wieder vorbei. 
Hattet ihr ein schรถnes Wochenende ? Falls ihr noch Langeweile am Abend habt schaut doch mal bei sportnahrung-Engel vorbei und shoppt noch eine Runde - vielleicht ein bisschen Erdnussbutter oder leckere Riegel ? :) und denkt an den Rabattcode โ€ข xx
Schรถnen Sonntagabend ihr Lieben ๐Ÿ™‹๐Ÿผ Aktuelle Tagesroutine - Sport, Arbeit, Kartons ein- und auspacken โœŒ๐Ÿปalso nicht sonderlich interessant. Aber das geht auch wieder vorbei. Hattet ihr ein schรถnes Wochenende ? Falls ihr noch Langeweile am Abend habt schaut doch mal bei sportnahrung-Engel vorbei und shoppt noch eine Runde - vielleicht ein bisschen Erdnussbutter oder leckere Riegel ? :) und denkt an den Rabattcode โ€ข xx
GBPUSD 4HR/DAILY SWIPE LEFT

For the pound we are looking for some upside potential , the pound has been sitting on the mid to high 1.28's. For those who like harmonics we had a cypher pattern that was completed for some upside potential. We also have a fibboncanci retracement and we are looking for a break of the 23.6 as a good entry signal for a buy. On the daily time frame we can see that it has been respecting that Channel also bounced off a support line shown in the blue. 
#mindset #grind  #finance  #investing 
#forex #finance #luxurylifestyle #money #investor #trader #toptrader #moneymanager #eurusd #markets #stocks #bonds #grind #dedication #trustheprocess #motivfx #fractals #win #stockexchange #forexmillionaire #future #retirement #goals
GBPUSD 4HR/DAILY SWIPE LEFT For the pound we are looking for some upside potential , the pound has been sitting on the mid to high 1.28's. For those who like harmonics we had a cypher pattern that was completed for some upside potential. We also have a fibboncanci retracement and we are looking for a break of the 23.6 as a good entry signal for a buy. On the daily time frame we can see that it has been respecting that Channel also bounced off a support line shown in the blue. #mindset  #grind  #finance  #investing  #forex  #finance  #luxurylifestyle  #money  #investor  #trader  #toptrader  #moneymanager  #eurusd  #markets  #stocks  #bonds  #grind  #dedication  #trustheprocess  #motivfx  #fractals  #win  #stockexchange  #forexmillionaire  #future  #retirement  #goals 
My new aero bars helped me smash the ely monster middle distance event today ๐Ÿ‘
5hrs 4mins with a dodgy stomach after drinking some river water ๐Ÿคข
But stayed true to myself and pushed on through anyway ๐Ÿ˜ˆ
#cambridgespartans #iamthestorm #revolutionoffitness #cambridge #elymonstermiddle #swimming #cycling #running #triathlon #grind #hardwork #dedication #fitness #training #motivation #bikeporn
3 years ago vs. Today...I still can't get over the fact that I am in jeans...three years ago you wouldn't have caught me dead wearing jeans. I love how far I've come and where I'm going; it's only up from here ! Learning to love my body slowly but surely ๐Ÿ˜Š๐Ÿ’ช #weightloss #motivation #loveyourself #workharder #paysoff #dedication #journey #lovelife #healthyeating #healthylifestyle #healthy
Waaaaaaaaass ist los ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Unsere Supps checken wir bei @gigas_nutritionย  und mit dem code Hardgainer10 bekommt ihr 10% auf alles und supportet unsere VideosโœŒโœŒ
โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Unsere Shirts und Stringer bekommt ihr  unter ๐Ÿ‘‰www.gigasnutrition.com๐Ÿ‘ˆ
Checkt den Store aus und supportet unsere Videos.
โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Waaaaaaaaass ist los ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Unsere Supps checken wir bei @gigas_nutritionย  und mit dem code Hardgainer10 bekommt ihr 10% auf alles und supportet unsere VideosโœŒโœŒ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ Unsere Shirts und Stringer bekommt ihr unter ๐Ÿ‘‰www.gigasnutrition.com๐Ÿ‘ˆ Checkt den Store aus und supportet unsere Videos. โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ
Happy Sunday ya'll! Time for another Seawall run to sweat out last nights draaaanks ๐Ÿฅ‚ #cheers #sundayfunday
Happy Sunday ya'll! Time for another Seawall run to sweat out last nights draaaanks ๐Ÿฅ‚ #cheers  #sundayfunday 
Time for bed tomorrow's workout will by chest and shoulders after that ill do cardio so i need to rest up ๐Ÿ˜๐Ÿ˜ช๐Ÿ˜ด
Need to make some gains ๐Ÿ’ช
#noexcuses #lifting #gymrat #followforfollowย  #fitness #bodybuilding #athletes #strongย  #shredded #greatness #determination #dedication #sponsors #exercise #natural #fitnessmodel #fitnessmodels #gymshark #fitfam #workoutย  #strength #inspiration #model #modeling #olympia #gym #gymlife #fitdutchies #healthy #sixpack
Time for bed tomorrow's workout will by chest and shoulders after that ill do cardio so i need to rest up ๐Ÿ˜๐Ÿ˜ช๐Ÿ˜ด Need to make some gains ๐Ÿ’ช #noexcuses  #lifting  #gymrat  #followforfollow ย  #fitness  #bodybuilding  #athletes  #strong ย  #shredded  #greatness  #determination  #dedication  #sponsors  #exercise  #natural  #fitnessmodel  #fitnessmodels  #gymshark  #fitfam  #workout ย  #strength  #inspiration  #model  #modeling  #olympia  #gym  #gymlife  #fitdutchies  #healthy  #sixpack 
You guys look at me like I'm a created player ๐Ÿ’ช๐Ÿผ๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #physics #powerlifting #isymfs #instalift #instafit #training #ripped #WeekendFestival #workout #abs #style #strength #deadlifts #dedication #fitness #fit #gains #legs #lift #beastmode #beast #motivation #muscle #gym #bench #food #love #happy
Hard to lat spread in this small bathroom but working on getting thickness in my back liking the results so far ๐Ÿ’ช๐Ÿป -
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#alphalete #gymshark #bodybuilding #aesthetics #gym #natural #motivation #abs #fitnessmodel #fit #fitfam #beastmode #fitnessaddict #ripped #shredding #training #bodybuilder #workout #train #dedication #strong #gains #physique #diet #getfit #muscle #fitness #gymlife #cardio #zyzz
So meine sรผรŸen ๐Ÿ’Ž da haben wir schon wieder Sonntag Abend ๐Ÿ˜ฑ๐Ÿ˜œ Hoffe ihr hattet ein tolles Wochenende und seit voller #motivation fรผr die kommende Woche ๐Ÿ™Œ๐Ÿ’ž Ich hab mir gerade ein bisschen angewรถhnt das ich den Vormittag als #instragram bzw generell Internet freie Zeit nehme โ˜บ kippe da schnell rein und mรถchte ja nicht so ein suchti verhalten bekommen ๐Ÿ˜„

#gym war heute zwar nicht im Programm (heute war #restday  mit famiy) ๐Ÿ˜ปโค Dafรผr war ich vorige Nacht doppelt am ackern ๐Ÿ˜œ๐Ÿ’ช und morgen gehts natรผrlich mit voller #power weiter ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ช Macht euch noch einen tollen Abend beauty's๐Ÿ’‹ & lasst es euch gut gehen ๐Ÿ’ž๐Ÿ‘ผ #fitnessaddict #fitgirl #igers #dedication #progress #me #bodybuilding #muscle #booty #gainz #bootybuilding #bootygainz #instalegs #instafit #healthy #aesthetic #gymrat #gymwear #getfit #picoftheday #justdoit #noexcuses #beastmode #supplement #protein
So meine sรผรŸen ๐Ÿ’Ž da haben wir schon wieder Sonntag Abend ๐Ÿ˜ฑ๐Ÿ˜œ Hoffe ihr hattet ein tolles Wochenende und seit voller #motivation  fรผr die kommende Woche ๐Ÿ™Œ๐Ÿ’ž Ich hab mir gerade ein bisschen angewรถhnt das ich den Vormittag als #instragram  bzw generell Internet freie Zeit nehme โ˜บ kippe da schnell rein und mรถchte ja nicht so ein suchti verhalten bekommen ๐Ÿ˜„ #gym  war heute zwar nicht im Programm (heute war #restday  mit famiy) ๐Ÿ˜ปโค Dafรผr war ich vorige Nacht doppelt am ackern ๐Ÿ˜œ๐Ÿ’ช und morgen gehts natรผrlich mit voller #power  weiter ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ’ช Macht euch noch einen tollen Abend beauty's๐Ÿ’‹ & lasst es euch gut gehen ๐Ÿ’ž๐Ÿ‘ผ #fitnessaddict  #fitgirl  #igers  #dedication  #progress  #me  #bodybuilding  #muscle  #booty  #gainz  #bootybuilding  #bootygainz  #instalegs  #instafit  #healthy  #aesthetic  #gymrat  #gymwear  #getfit  #picoftheday  #justdoit  #noexcuses  #beastmode  #supplement  #protein 
@Regrann from @lana_kaupuza -  @zaza_jacqueline thank you for the reminder!! โ€ข โ€ข โ€ข โ€ข โ€ข 
#businesswoman #saturday  #success  #entrepreneur #business #entrepreneurs #entrepreneurlife #dedication #entrepreneurship #gymlife #instafit #fitnessaddict #startup #strong  #startuplife #cardio #shredded #entrepreneurlifestyle #successful #determination #weightloss #fitnessmotivation
En marksรถndag ๐Ÿ’ช sรฅ nu kommer man sova gott inatt ๐Ÿ˜€๐Ÿ˜ด @gaspbbstorese 
#betterbodieslifestyle #betterbodies #gaspbbstorese #gaspbbstore #officialbetterbodies #betterbodiesclothing
push it to the limit ๐Ÿ‘Š๐Ÿฝ
push it to the limit ๐Ÿ‘Š๐Ÿฝ
Had a great #workout this morning. I don't see how so many people hate #legday at the gym. I guess because of being a UPS Driver I'm on my feet all day and walking up and down stairs that my legs are one of the strongest parts of my body. I'm the proudest of my legs. Have a great day out there and keep on truckin..... #gym #legs #bodybuilding #healthy #fitness #muscle #aesthetic #athlete #heart #animal #beastmode #sundayfunday #ups #work #life #happiness #dedication #church #instafit #fitfam #repost #instagram #instagood #instalike #ripped
Had a great #workout  this morning. I don't see how so many people hate #legday  at the gym. I guess because of being a UPS Driver I'm on my feet all day and walking up and down stairs that my legs are one of the strongest parts of my body. I'm the proudest of my legs. Have a great day out there and keep on truckin..... #gym  #legs  #bodybuilding  #healthy  #fitness  #muscle  #aesthetic  #athlete  #heart  #animal  #beastmode  #sundayfunday  #ups  #work  #life  #happiness  #dedication  #church  #instafit  #fitfam  #repost  #instagram  #instagood  #instalike  #ripped 
This morning's run was a hot one, somedays it's cold somedays is hot, somedays your fast some days your slow! But it doesn't matter it's not a competition as long as you gave it all you got, that's what counts! #fitness #getfit #workout #running #jogging #walking #lovefitness #fitgoals #fitnessjourney #fitfam #fitspiration #fitlife #fitlifestyle #fitjourney #fitnessgoals #nopainnogain #fitforlife #therapy #fitnessaddict #fitnessfreak #fitnesslover #motivation #dedication #inspiration
This morning's run was a hot one, somedays it's cold somedays is hot, somedays your fast some days your slow! But it doesn't matter it's not a competition as long as you gave it all you got, that's what counts! #fitness  #getfit  #workout  #running  #jogging  #walking  #lovefitness  #fitgoals  #fitnessjourney  #fitfam  #fitspiration  #fitlife  #fitlifestyle  #fitjourney  #fitnessgoals  #nopainnogain  #fitforlife  #therapy  #fitnessaddict  #fitnessfreak  #fitnesslover  #motivation  #dedication  #inspiration 
Ohhh a fellow "sick kent" gotta strike a pose ๐Ÿ™‹ #proteinbolaget #gaamnutriton
Post legs todayโ˜๏ธ
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Taking off some fat for a few weeks to see where im at when im abit leaner๐Ÿ‘
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#bodybuilding #physique #mensphysique #instafit #instadaily #instagood #instahealth #diet #shredded #bulk #dedication #motivation #gymshark #gym #ifbb #ukbff #ukfitfam #fitness #fitnesslifestyle #fitfamuk #fitnessmodel #fitfam
Good night, babies ๐Ÿ‘„๐Ÿ’ค
Start the week with smile, face your challenges and stay focused! That's the key for success! ๐Ÿ’ญ๐Ÿ™
#motivation #happines #dedication #workhard #followyourdreams #stayfocused #keepfit #bootybuilding #bootygrowth #bum #fitgirl #trecgirl #fitnesslife #goals #fitnessgoals
๐Ÿ‘Š๐Ÿฝ
๐Ÿ‘Š๐Ÿฝ
Tรฃo simples assim, arroz basmati, bifinho de vaca, rodelas de pepino e ainda feijรฃo verde ๐Ÿ‘Œ amanhรฃ รฉ que comeรงa se a dar no duro ASSERIO ! Sem desculpas sem nada! Apenas aguentar a dor ๐Ÿ‘Š nรฃo รฉ @petinga77? #nopainnosupersaiyan #esmagaquecresce #cleanfood #naohadesculpas #shredded #homeworkouts #dragonballz #photooftheday #foco #power #nopainnosupersaiyan #transformation # #dedication #picoftheday #instadaily #gymlife  #determination #bodybuilding #nevergiveup #foodporn #fitnessaddict #nopainnogain #motivation #asthetic #ExceedYourself #teamsaiyans
Tรฃo simples assim, arroz basmati, bifinho de vaca, rodelas de pepino e ainda feijรฃo verde ๐Ÿ‘Œ amanhรฃ รฉ que comeรงa se a dar no duro ASSERIO ! Sem desculpas sem nada! Apenas aguentar a dor ๐Ÿ‘Š nรฃo รฉ @petinga77? #nopainnosupersaiyan  #esmagaquecresce  #cleanfood  #naohadesculpas  #shredded  #homeworkouts  #dragonballz  #photooftheday  #foco  #power  #nopainnosupersaiyan  #transformation  # #dedication  #picoftheday  #instadaily  #gymlife  #determination  #bodybuilding  #nevergiveup  #foodporn  #fitnessaddict  #nopainnogain  #motivation  #asthetic  #ExceedYourself  #teamsaiyans 
@jmec5 those shoulders are coming through amazingly! We are proud of her! ๐Ÿ™๐Ÿฝ๐Ÿ’• Justine has recently joined us and we have had the pleasure of putting her on the right path to achieve her goals! Coached by @heathers_fit ๐Ÿ†
@jmec5 those shoulders are coming through amazingly! We are proud of her! ๐Ÿ™๐Ÿฝ๐Ÿ’• Justine has recently joined us and we have had the pleasure of putting her on the right path to achieve her goals! Coached by @heathers_fit ๐Ÿ†
What would you do ๐Ÿ™‡

Let me know in the comments ๐Ÿ‘‡
What would you do ๐Ÿ™‡ Let me know in the comments ๐Ÿ‘‡
#Repost: @lxvxyxn via โ€œ Slowly but surely I guess โ€
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KPT army killen it!!! This girl is relentless!!! Loving her training, loving her food and im loving her attitude!!!
Building the physique of your dreams takes time, commitment and consistency and chloe is gettin it done!!! Take note girls... lifting heavy weights is the now and the future!!!! .
#womenwholift #leggings #weighlifting #hardwork #work #workout #gym #fitness #fit #fitnessmotivation #fitlifestyle #healthylifestyle #healthy #health #nutrition #bodybuilding #goals #fitnessgoals #fitgirls #abs #gymlife #gymshark #muscle #motivation #dedication #inspiration #inspire #progression #fitfam
#Repost : @lxvxyxn via โ€œ Slowly but surely I guess โ€ . KPT army killen it!!! This girl is relentless!!! Loving her training, loving her food and im loving her attitude!!! Building the physique of your dreams takes time, commitment and consistency and chloe is gettin it done!!! Take note girls... lifting heavy weights is the now and the future!!!! . #womenwholift  #leggings  #weighlifting  #hardwork  #work  #workout  #gym  #fitness  #fit  #fitnessmotivation  #fitlifestyle  #healthylifestyle  #healthy  #health  #nutrition  #bodybuilding  #goals  #fitnessgoals  #fitgirls  #abs  #gymlife  #gymshark  #muscle  #motivation  #dedication  #inspiration  #inspire  #progression  #fitfam 
Fueled by nothing but the best! What's in your gym bag?! -
We're open until 5pm today CSN Fam ๐Ÿ˜Ž
Fueled by nothing but the best! What's in your gym bag?! - We're open until 5pm today CSN Fam ๐Ÿ˜Ž
When @prince_jerel and @quicksilver25 lookin all perfect ๐Ÿ™Œ๐Ÿฝand I'm tryna catch up wit day perfectness..๐Ÿ˜ฉ....help me somebody....lmbo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...fer real dough...๐Ÿ˜ณ
๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒบ๐ŸŒธ๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒธ๐ŸŒน๐ŸŒท๐ŸŒธ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#healthiswealth #health #girlswholift #girlswithmuscle #fitgirls #girlswithguns #exercise #fitness #determination #dedication #self-discipline #effort #liveyourdreams #makeyourdreamscometrue #self-love #strong #knowyourownstrength #gymrat #Ididn'tknowmyownstrength #gains #self #self-love #selfish #gymlife  #gymlove๐Ÿ˜โค๐Ÿ˜#shining #light #glowup #goup #glow #winning๐Ÿ‘Š๐Ÿฝ #original #nodaysoff๐Ÿ’ช๐Ÿฝ
When @prince_jerel and @quicksilver25 lookin all perfect ๐Ÿ™Œ๐Ÿฝand I'm tryna catch up wit day perfectness..๐Ÿ˜ฉ....help me somebody....lmbo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...fer real dough...๐Ÿ˜ณ ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒท๐ŸŒบ๐ŸŒธ๐ŸŒท๐ŸŒน๐ŸŒบ๐ŸŒธ๐ŸŒน๐ŸŒท๐ŸŒธ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#healthiswealth  #health  #girlswholift  #girlswithmuscle  #fitgirls  #girlswithguns  #exercise  #fitness  #determination  #dedication  #self -discipline #effort  #liveyourdreams  #makeyourdreamscometrue  #self -love #strong  #knowyourownstrength  #gymrat  #Ididn 'tknowmyownstrength #gains  #self  #self -love #selfish  #gymlife  #gymlove ๐Ÿ˜โค๐Ÿ˜#shining  #light  #glowup  #goup  #glow  #winning ๐Ÿ‘Š๐Ÿฝ #original  #nodaysoff ๐Ÿ’ช๐Ÿฝ
The Lash Lift is the Hottest Lash Trend.... Its a great look for back to school!! What girl doesnt want to wake up everyday with curled lashes!  Lasts 6-8 weeks!
Lash Lifting ๐Ÿ’ƒ๐Ÿ’ƒ
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#femalboss  #eyelashextensions #longviewlashes  #lashstylist  #womeninbusiness #workingwomen #houstontx #houstonlashes  #femalentrepreneur  #beautyandfittness #longviewlashes #longviewlashlift  #millionairemindset  #dreamchaser #femalboss  #ambitionissosexy  #dedication  #grind #focus #lashlifting #lashlife #spa #spalife #salonbusiness #liftinglashes #kertainlashlift #lashtraining #tylertx #lashsupplies #classiclashes #naturallashes
The Lash Lift is the Hottest Lash Trend.... Its a great look for back to school!! What girl doesnt want to wake up everyday with curled lashes! Lasts 6-8 weeks! Lash Lifting ๐Ÿ’ƒ๐Ÿ’ƒ โ€ข โ€ข โ€ข โ€ข #femalboss  #eyelashextensions  #longviewlashes  #lashstylist  #womeninbusiness  #workingwomen  #houstontx  #houstonlashes  #femalentrepreneur  #beautyandfittness  #longviewlashes  #longviewlashlift  #millionairemindset  #dreamchaser  #femalboss  #ambitionissosexy  #dedication  #grind  #focus  #lashlifting  #lashlife  #spa  #spalife  #salonbusiness  #liftinglashes  #kertainlashlift  #lashtraining  #tylertx  #lashsupplies  #classiclashes  #naturallashes 
@beccagillen ๐Ÿ‘Œ๐Ÿ‘Œ real talk
@beccagillen ๐Ÿ‘Œ๐Ÿ‘Œ real talk
Show up early, stay late #dedication @lorin_brown_  @naturallygiftedfitness #EatRightFitLife #ERF #celebritytrainer
Die Flachheit nach dem Training ๐Ÿ˜•aber zum Glรผck wird gleich mit #Sushi gegensteuert๐Ÿ˜Ž๐Ÿ’ช
Die Flachheit nach dem Training ๐Ÿ˜•aber zum Glรผck wird gleich mit #Sushi  gegensteuert๐Ÿ˜Ž๐Ÿ’ช
Wow!! Hardwork and dedication pays off!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŽŠ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ _______________
Follow @transformationshub for more
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#bodybuilding 
#gains #gainz #weightlifting#heavyweight #isymfs #musclemass#muscle #musclegrowth#bodytransformation#bodytransformations #transformation#motivation #insperation #fitsperation#beforeandafter #goals#transformationtuesday#motivationmonday #doyouevenlift#justdoit #fatburn #fitness #eatclean#cleaneat #fitfam #fitlifestyle #beastmode#dedication #fatloss
Wow!! Hardwork and dedication pays off!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŽŠ๐ŸŽŠ๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ _______________ Follow @transformationshub for more _______________ #bodybuilding  #gains  #gainz  #weightlifting #heavyweight  #isymfs  #musclemass #muscle  #musclegrowth #bodytransformation #bodytransformations  #transformation #motivation  #insperation  #fitsperation #beforeandafter  #goals #transformationtuesday #motivationmonday  #doyouevenlift #justdoit  #fatburn  #fitness  #eatclean #cleaneat  #fitfam  #fitlifestyle  #beastmode #dedication  #fatloss 
Checkout our entire collection# elphaelite.com
Checkout our entire collection# elphaelite.com
Tough match against a tough opponent! Outweighed by a lot, @chevyluv808 gave it his all on the mats yesterday, placing him second! Great job ๐Ÿ™Œ๐Ÿผโš’ #exodusmaahawaii #hawaiitriplecrown #toughmatches #puttinginwork #motivation #hardwork #dedication #passion
A steady start to our #EHC2017 campaign today, 6-0 win vs Poland. We take on Germany tomorrow at 16:00 GMT on @btsport ๐Ÿ’ช๐Ÿผ๐Ÿ”ดโšช๏ธ
A steady start to our #EHC2017  campaign today, 6-0 win vs Poland. We take on Germany tomorrow at 16:00 GMT on @btsport ๐Ÿ’ช๐Ÿผ๐Ÿ”ดโšช๏ธ
Lately feeling a lot stronger, been able to move heavier weight more smoothly for more reps and I'm loving it training push pull legs for progressional overload beating the numbers on each session ๐Ÿ‘Œ๐Ÿผ #irishfitfam #ukfitfam #fitfam #fitspo #fitness #bodybuilder #bodybuilding #physique #asthetic #gains #delts #lean #shredded #instahealth #backday #backgains #deadlifts #quads #protein #gym #dedication #like4like #followme #instatuite
Lately feeling a lot stronger, been able to move heavier weight more smoothly for more reps and I'm loving it training push pull legs for progressional overload beating the numbers on each session ๐Ÿ‘Œ๐Ÿผ #irishfitfam  #ukfitfam  #fitfam  #fitspo  #fitness  #bodybuilder  #bodybuilding  #physique  #asthetic  #gains  #delts  #lean  #shredded  #instahealth  #backday  #backgains  #deadlifts  #quads  #protein  #gym  #dedication  #like4like  #followme  #instatuite 
๐Ÿ˜ฑCAPTION THIS!
This picture is on FLEEK! ๐Ÿ”ฅ
Athlete: @schwarzenegger
๐Ÿ‘‡๐ŸผWhat do you think? Comment below!๐Ÿ‘‡๐Ÿผ
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Tag a friend who's looking for motivation! ๐Ÿ“
@fit_fleek @fit_dang
๐Ÿ˜ฑCAPTION THIS! This picture is on FLEEK! ๐Ÿ”ฅ Athlete: @schwarzenegger ๐Ÿ‘‡๐ŸผWhat do you think? Comment below!๐Ÿ‘‡๐Ÿผ . Tag a friend who's looking for motivation! ๐Ÿ“ @fit_fleek @fit_dang
Another great week in the bag with fight preparation on track ๐ŸŽฏ #10WEEKSTOGO #BEOBSESSED ๐ŸฅŠ๐Ÿฆ
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#fightprep #strong #power #endurance #speed #boxing #fitness #fitfam #lean #fitlife #health #fitlifestyle #dedication #obsessed #hardwork #takecontrol #fitnessjourney #fitsporation #motivation #inspire #believe #instagood #fitstagram
So I wasn't going to post this because I didn't think it was good enough. Based on where my back was this time last year, this isn't progress. 
But then I took a moment to think about what's happened in my life over the past year. A debilitating pregnancy that pretty much left me bed bound for 8 months, a traumatic emergency c-section which 5 months later my body is still repairing itself from and a new baby to throw into the mix to this crazy whirlwind that is known as 'life'.
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And anyway, good enough for what though exactly. Social media, society's standards, compared to that airbrushed model you saw in a magazine earlier...
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You know what. Based on where I am right now and working with what I've got, I'd say this is good enough. --------
Don't ever think that you're not good enough. Because trust me, YOU ARE MORE THAN ENOUGH, YOU ARE MORE THAN GOOD ENOUGH...๐Ÿ’ซ
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#believeinyourself #becauseifyoudontwhowill
So I wasn't going to post this because I didn't think it was good enough. Based on where my back was this time last year, this isn't progress. But then I took a moment to think about what's happened in my life over the past year. A debilitating pregnancy that pretty much left me bed bound for 8 months, a traumatic emergency c-section which 5 months later my body is still repairing itself from and a new baby to throw into the mix to this crazy whirlwind that is known as 'life'. -------- And anyway, good enough for what though exactly. Social media, society's standards, compared to that airbrushed model you saw in a magazine earlier... -------- You know what. Based on where I am right now and working with what I've got, I'd say this is good enough. -------- Don't ever think that you're not good enough. Because trust me, YOU ARE MORE THAN ENOUGH, YOU ARE MORE THAN GOOD ENOUGH...๐Ÿ’ซ -------- #believeinyourself  #becauseifyoudontwhowill 
Ab exercises sometimes burn a lot. But I gotta do 'em.

Try this circuit out:
1 minute of crunches
1 minute of planks
Repeat for 3-4 sets
May add weight to your planks.

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#gymhumor | #gymmemes | #gymlols | #gymfails | #nopainnogain | #petergriffin | #familyguy