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#denverfitness medias

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“Everyone jump” they said. 
Seriously? Well, At least I tried......
🌵🌴☀️🥥
Who’s ready to ride this week @cb_denver ?? Peep my schedule:
TUES 7am LoHi/9:45am DTC
WED 12pm DTC
THURS 7am LoHi/9:45am DTC
FRI 12pm DTC
SAT 8am 60 min/9:30am Connect DTC
#denverfitness #cyclebardenver #pregnancyworkout #palmsprings
“Everyone jump” they said. Seriously? Well, At least I tried...... 🌵🌴☀️🥥 Who’s ready to ride this week @cb_denver ?? Peep my schedule: TUES 7am LoHi/9:45am DTC WED 12pm DTC THURS 7am LoHi/9:45am DTC FRI 12pm DTC SAT 8am 60 min/9:30am Connect DTC #denverfitness  #cyclebardenver  #pregnancyworkout  #palmsprings 
Excited to announce that I'm offering personal training services! I have private and group sessions available. Also offering free sessions for client referrals! 📷@wildanimas
Excited to announce that I'm offering personal training services! I have private and group sessions available. Also offering free sessions for client referrals! 📷@wildanimas
We are consistently humbled when our students find us from the other side of the globe and then make the long journey to come train with us. ⠀
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Thank you @matstrane and please come back soon!!⠀
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✈️🚃 TRAVEL and TRAIN 🚗🏍 packages 🚲⠀
------ #Denver 's BEST Gym -------
#iamawaken #awaken_gym #awakencrew #awakengymnastics #awakendenver #gymnasticbodiesdenver #denverfitness #denver #santafeartsdistrict #awakentravelers #besttravelspots #travelandtrain #fitnessdestination⠀
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Classes start at $45/5 Classes⠀
Exercise courtesy of @GymnasticBodies -available online or in Denver ✈️🌄
We are consistently humbled when our students find us from the other side of the globe and then make the long journey to come train with us. ⠀ ⠀ Thank you @matstrane and please come back soon!!⠀ .⠀ .⠀ ✈️🚃 TRAVEL and TRAIN 🚗🏍 packages 🚲⠀ ------ #Denver  's BEST Gym ------- #iamawaken  #awaken_gym  #awakencrew  #awakengymnastics  #awakendenver  #gymnasticbodiesdenver  #denverfitness  #denver  #santafeartsdistrict  #awakentravelers  #besttravelspots  #travelandtrain  #fitnessdestination ⠀ .⠀ .⠀ Classes start at $45/5 Classes⠀ Exercise courtesy of @GymnasticBodies -available online or in Denver ✈️🌄
In five years from now, make sure you can look back at a life you chose and didn’t settle for. 🖤 #grindon
In five years from now, make sure you can look back at a life you chose and didn’t settle for. 🖤 #grindon 
✨Reset & Realign✨ Yoga, Meditation, and Essential Oils. @rinoyogasocial Saturday, 12/16 at 10:30am  With the New Year approaching, take some time to reset and realign with your intentions and goals. We'll shift from looking forward and outward to inward and deeper 🕉️♥ Stay after and shop magical creations from @mala_magick
And enjoy hot tea from @teakoetea 🙏 Sign-up link in my bio
📷: @dtm_photographs
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#realign #namaste #soulwork #yoga
✨Reset & Realign✨ Yoga, Meditation, and Essential Oils. @rinoyogasocial Saturday, 12/16 at 10:30am With the New Year approaching, take some time to reset and realign with your intentions and goals. We'll shift from looking forward and outward to inward and deeper 🕉️♥ Stay after and shop magical creations from @mala_magick And enjoy hot tea from @teakoetea 🙏 Sign-up link in my bio 📷: @dtm_photographs . . . #realign  #namaste  #soulwork  #yoga 
You have more to do than be weighed down by pretty. You are a fiery heart and a wicked brain. Do not let your soul be defined by its shell. Thank you for the words @emilyschromm 🦋 #bigheartbigbrainbigmuscles
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#motivationmonday #inspireothers #fitfluential #strongisbeautiful #fiery #strong #womensfitness #denverfitness #fitgirlsguide #fitchicks #fitnesscoach
Hey y’all! I’m back!!!
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I needed to work on myself personally, professionally, and entrepreneurially! I needed to change a few of my surroundings, refocus and regroup! Now I am back better than ever!
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I have some great things cooking up for you all! We will ALL be starting off 2018 in an #amazing way.🤪🤪🤪
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Stay tuned!
#personaltrainer #denverfitness #workout #train #exercise #sweat #fitness #health #fitfam #girlswholift #fitchick #fitspo #summer #fitspiration #cardio #sweat #fitness #eatclean #determination #work #focus #fitnesscommunity #bodygoals #goals #focused #strength #motivation #instafit #work #love #lifestyle
Hey y’all! I’m back!!! . . . I needed to work on myself personally, professionally, and entrepreneurially! I needed to change a few of my surroundings, refocus and regroup! Now I am back better than ever! . . . I have some great things cooking up for you all! We will ALL be starting off 2018 in an #amazing  way.🤪🤪🤪 . . . Stay tuned! #personaltrainer  #denverfitness  #workout  #train  #exercise  #sweat  #fitness  #health  #fitfam  #girlswholift  #fitchick  #fitspo  #summer  #fitspiration  #cardio  #sweat  #fitness  #eatclean  #determination  #work  #focus  #fitnesscommunity  #bodygoals  #goals  #focused  #strength  #motivation  #instafit  #work  #love  #lifestyle 
Get it, bc I'm a CPA 😜 I got a very simple and very important reminder today about OPPORTUNITY. It’s literally everywhere. There are billions of people and dollars and acres on this magical planet. If one relationship, job, goal, race doesn’t work out - there are literally infinite possibilities of what is next for you. We catch ourselves heartbroken or disappointed an opportunity didn’t work out… brush it off! There is so much opportunity out there, so many people out there. There are people dying to work with you! Dying to be with you! Dying to love you! Dying to learn from you! So don’t waste your energy on something that didn’t work! Let it go and open up to something new. Because it is out there and it is waiting for you. #knowyourworth #endlessopportunities #unreasonablehappiness
Get it, bc I'm a CPA 😜 I got a very simple and very important reminder today about OPPORTUNITY. It’s literally everywhere. There are billions of people and dollars and acres on this magical planet. If one relationship, job, goal, race doesn’t work out - there are literally infinite possibilities of what is next for you. We catch ourselves heartbroken or disappointed an opportunity didn’t work out… brush it off! There is so much opportunity out there, so many people out there. There are people dying to work with you! Dying to be with you! Dying to love you! Dying to learn from you! So don’t waste your energy on something that didn’t work! Let it go and open up to something new. Because it is out there and it is waiting for you. #knowyourworth  #endlessopportunities  #unreasonablehappiness 
I . AM . RIDICULOUS . 😂😂😂 For today’s @fitlodenver Denver Fitmas Challenge, @barre3highlandsranch asked us to channel our inner Sugar Plum Fairy for a ballet inspired workout. Apparently, my inner Fairy was at a Rave... 🧚🏻‍♀️ Check out the FitLo page for the full workout!
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#denverfitmas #denverfitness #denvercolorado #fit #fitness
I . AM . RIDICULOUS . 😂😂😂 For today’s @fitlodenver Denver Fitmas Challenge, @barre3highlandsranch asked us to channel our inner Sugar Plum Fairy for a ballet inspired workout. Apparently, my inner Fairy was at a Rave... 🧚🏻‍♀️ Check out the FitLo page for the full workout! * * * #denverfitmas  #denverfitness  #denvercolorado  #fit  #fitness 
Impossible is just an opinion.
#mondaymantra✨ 
What’s yours.
Impossible is just an opinion. #mondaymantra ✨ What’s yours.
There now I'm your life coach!! No excuses go train or remain the same!!! #denverfitness #fitness #gym #bodybuilding #couplegoals #fitcouple #fitfam #fitnurse #fitcops #veteran #leo #fitover40 #fitover30
The New Park is ready! Join us next Monday 3pm! . 📷 @reopcs
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@denver_barsquad . .
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#calisthenics #workout #fit #fitfam #fitness #nevergiveup #nopainnogain #gains #streetworkout #denver #colorado #denverfit #denverfitness #gym #crossfit  #denverbarsquad #youtuber #barbrothers #barstarzz #pushups #pullups #fitlo #dedication #gohard #decepline #gains #parallettes
#Repost @barmethod_denvercc (@get_repost)
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On the first day of #12daysofbarmethod2017 we’re giving away 2 Bar Method Starter packs including @aloyoga Leggings or a @k.deer Gift certificate, #barmethod tank, @tavinoir socks, and 1 month unlimited classes! Follow ALL these steps to enter: 
1. Follow @barmethod_denvercc on both Instagram and Facebook 
2. LIKE the post, and tag 3 of your friends in the comment section 
3. For an extra entry, regram this post and tag #12daysofbarmethod2017 *winner will be announced tomorrow morning! 
#barmethoddenvercc #barmethod #holidaygiveaway #decemberchallenge #denverbarre #denverfitness #fitfam
#Repost  @barmethod_denvercc (@get_repost) ・・・ On the first day of #12daysofbarmethod2017  we’re giving away 2 Bar Method Starter packs including @aloyoga Leggings or a @k.deer Gift certificate, #barmethod  tank, @tavinoir socks, and 1 month unlimited classes! Follow ALL these steps to enter: 1. Follow @barmethod_denvercc on both Instagram and Facebook 2. LIKE the post, and tag 3 of your friends in the comment section 3. For an extra entry, regram this post and tag #12daysofbarmethod2017  *winner will be announced tomorrow morning! #barmethoddenvercc  #barmethod  #holidaygiveaway  #decemberchallenge  #denverbarre  #denverfitness  #fitfam 
Get it, bc I'm a CPA 😜 I got a very simple and very important reminder today about OPPORTUNITY. It’s literally everywhere. There are billions of people and dollars and acres on this magical planet. If one relationship, job, goal, race doesn’t work out - there are literally infinite possibilities of what is next for you. We catch ourselves heartbroken or disappointed an opportunity didn’t work out… brush it off! There is so much opportunity out there, so many people out there. There are people dying to work with you! Dying to be with you! Dying to love you! Dying to learn from you! So don’t waste your energy on something that didn’t work! Let it go and open up to something new. Because it is out there and it is waiting for you. #knowyourworth #endlessopportunities #unreasonablehappiness
Get it, bc I'm a CPA 😜 I got a very simple and very important reminder today about OPPORTUNITY. It’s literally everywhere. There are billions of people and dollars and acres on this magical planet. If one relationship, job, goal, race doesn’t work out - there are literally infinite possibilities of what is next for you. We catch ourselves heartbroken or disappointed an opportunity didn’t work out… brush it off! There is so much opportunity out there, so many people out there. There are people dying to work with you! Dying to be with you! Dying to love you! Dying to learn from you! So don’t waste your energy on something that didn’t work! Let it go and open up to something new. Because it is out there and it is waiting for you. #knowyourworth  #endlessopportunities  #unreasonablehappiness 
Fell out of routine this weekend but I still managed to do a lazy meal prep. Nothing fancy too me like 30 min total. ⠀⠀⠀
⠀⠀⠀-💪🏼🐰🍑 #gymbunny
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#fitlovehealthbalance #fit #love #health #balance #selflove #fitness #fitfam #intuitiveeating #workout #gym #denverfitness #bodybuilding #train #bootybrigade #transformed #goalsaregoals
Bring a friend! Tuesday December 19th and smile like Corwin and Dawn!
Email info@crossfitjai.com for more info.
Bring a friend! Tuesday December 19th and smile like Corwin and Dawn! Email info@crossfitjai.com for more info.
#life
This awesome member at the #coloradoathleticclubtabor center was the only one out of about 30 people who got off their treadmill and decided to make a change and try something new. If you’re doing cardio, meaning just jogging or walking for no specific purpose, you’re most likely wasting your time. You can message me for the actual workout if you want to try it. #coloradoathleticclubtaborcenter #coloradoathleticclubdowntown #cardio #cardioworkout #makeachange #treadmillsarenottheanswer#denverfitness #denverpersonaltrainer
This awesome member at the #coloradoathleticclubtabor  center was the only one out of about 30 people who got off their treadmill and decided to make a change and try something new. If you’re doing cardio, meaning just jogging or walking for no specific purpose, you’re most likely wasting your time. You can message me for the actual workout if you want to try it. #coloradoathleticclubtaborcenter  #coloradoathleticclubdowntown  #cardio  #cardioworkout  #makeachange  #treadmillsarenottheanswer #denverfitness  #denverpersonaltrainer 
So proud of this guy Wesley! He has progressively been showing healthy weight loss (which was a main goal of his). What's better than that is he has incorporated some major lifestyle changes like cooking healthy meals at home, making trips to the gym outside of our sessions more frequent. He's even gone so far as immersing himself in knowledge to help like health podcasts and reading about better sleep etc. Keep inspiring me Wesley💪🏼#denverfitness #personaltrainer #WiththeJ #lifting #dualcablecross #hardwork #dedication #determination
So proud of this guy Wesley! He has progressively been showing healthy weight loss (which was a main goal of his). What's better than that is he has incorporated some major lifestyle changes like cooking healthy meals at home, making trips to the gym outside of our sessions more frequent. He's even gone so far as immersing himself in knowledge to help like health podcasts and reading about better sleep etc. Keep inspiring me Wesley💪🏼#denverfitness  #personaltrainer  #WiththeJ  #lifting  #dualcablecross  #hardwork  #dedication  #determination 
Meet the lovely and oh so wonderful ✨Joy Wegs ✨!!! As her name suggests, Joy is a bright soul whose bubbly personality is infectious!! As a yoga instructor she “adores seeing adults transform from the inside out. Seeing one break through self-made limitations. I love seeing the layers shed. I love seeing students embrace levity!” ✨✨ Add a bit of Joy to your Saturday’s at 10:30AM!!! 🌞🐘
Meet the lovely and oh so wonderful ✨Joy Wegs ✨!!! As her name suggests, Joy is a bright soul whose bubbly personality is infectious!! As a yoga instructor she “adores seeing adults transform from the inside out. Seeing one break through self-made limitations. I love seeing the layers shed. I love seeing students embrace levity!” ✨✨ Add a bit of Joy to your Saturday’s at 10:30AM!!! 🌞🐘
Evening Warrior 2 Flow: #reversetriangle 🌙✨✨
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DAY 11 of the @fitlodenver #denverfitmas Insta Challenge hosted by @barre3highlandsranch 💫
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Only 3 days left! Check out all the daily challenges at the @fitlodenver IG profile & feed. More info about the challenge in the link in my profile. .
TOMORROW NIGHT (Tues): I Interview @barre3highlandsranch studio owner, @bkpalmer16 , on Facebook Live at the FitLo Denver Facebook fan page
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SATURDAY: #fitlopassport event at @barre3highlandsranch All morning classes are free for FitLo Passport Members | $10 for guests. Register at fitlodenver.eventbrite.com
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#denverfitness #highlandsranch #highlandsranchco #highlandsranchfitness #yogamom #denveryoga #denverevents #denverfitnessevents #denveryogaevents #mamalife #🎄 #b3highlandsranch #barre3 #denverbarre #fitlodenver
Evening Warrior 2 Flow: #reversetriangle  🌙✨✨ . DAY 11 of the @fitlodenver #denverfitmas  Insta Challenge hosted by @barre3highlandsranch 💫 . Only 3 days left! Check out all the daily challenges at the @fitlodenver IG profile & feed. More info about the challenge in the link in my profile. . TOMORROW NIGHT (Tues): I Interview @barre3highlandsranch studio owner, @bkpalmer16 , on Facebook Live at the FitLo Denver Facebook fan page . SATURDAY: #fitlopassport  event at @barre3highlandsranch All morning classes are free for FitLo Passport Members | $10 for guests. Register at fitlodenver.eventbrite.com . . . . . . #denverfitness  #highlandsranch  #highlandsranchco  #highlandsranchfitness  #yogamom  #denveryoga  #denverevents  #denverfitnessevents  #denveryogaevents  #mamalife  #🎄 #b3highlandsranch  #barre3  #denverbarre  #fitlodenver 
Shout out to all the people going to bed at 8pm so they can make it to a 5:30am spin class 😬🚴🏻‍♀️💪🏼
Shout out to all the people going to bed at 8pm so they can make it to a 5:30am spin class 😬🚴🏻‍♀️💪🏼
Our #namastefortheholidays party was a success! 100 yogis moving their bodies and then filling them with food and drinks! So fortunate for our cOMmunity! 
#my2ndhome #sweatheatandbeatz #vinyin #podbarrepodfit #denverfitness #yogapod
"Working with Coach Carl has kept me engaged and motivated for years. He pushes me but is aware when I’ve got an injury and helps me when my motivation lags. Our workout routines aren’t routine and he’s really thoughtful about how to make progress!” - Travis
"Working with Coach Carl has kept me engaged and motivated for years. He pushes me but is aware when I’ve got an injury and helps me when my motivation lags. Our workout routines aren’t routine and he’s really thoughtful about how to make progress!” - Travis
Monday by got power sessions and kids classes are in full effect. Make sure to come and check us out! #bringitbackboxing #boxing #boxeo #cardioboxing #kidsboxing #kifsfitness #denverboxing #denverfitness #coloradoboxing #coloradofitness
Approaching 38 yo, doing things I couldn’t do when I was 28. #mastersdoitbetter #comptrainmasters #crossfit #itreallyworks #denverfitness #oldetownarvada #sloanslake #tennysonstreet #sloanslakestrong @sloanslakecrossfit
Early risers!! Come workout every Tuesday from 5:45am-6:30am for a 45 min HIIT workout!! $10 drop in includes recovery shake!  @healthqnutrition @cchanos ..
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#denverfitness #denver #dtc #HIIT #resultsnow #fitness #nutrition #mindset #december #strong #goals #community
Early risers!! Come workout every Tuesday from 5:45am-6:30am for a 45 min HIIT workout!! $10 drop in includes recovery shake!  @healthqnutrition @cchanos ..
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#denverfitness #denver #dtc #HIIT #resultsnow #fitness #nutrition #mindset #december #strong #goals #community
Day 11 of #denverfitmas brought to us by @barre3highlandsranch. 
Check them out for a full body workout and head to toe toning. 👯‍♀️💕
Challenge details @fitlodenver
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#fitlofestivus #barretiful #fitlodenver #denverfitness #lifewithakiss
Refuse to be average. Let your heart soar as high as it will. -Aiden Wilson Tozer
#atherialfitness #fitness #denverfitness #denveryoga #yoga #aerialyoga #aerialsilks #elevateyourpractice #changeyourroutine #comeflywithme #balance #athletemeetair #coloradothreads
Got some #mondaymiles in this evening. This week is so busy I have to try and get up at 4:15am Wednesday and Thursday to get my runs in. Wish me luck!! Oh!! Also, I got this new hoodie today. It’s the first time in 15 years I have fit in a size small!!!
Got some #mondaymiles  in this evening. This week is so busy I have to try and get up at 4:15am Wednesday and Thursday to get my runs in. Wish me luck!! Oh!! Also, I got this new hoodie today. It’s the first time in 15 years I have fit in a size small!!!
There’s still time to compete today’s @fitlodenver #denverfitmas challenge c/o @barre3highlandsranch ! 
#denverfitness #fitlofestivus #fitlodenver #barre3 #barre
Hey y’all! I’m back!!!
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I needed to work on myself personally, professionally, and entrepreneurially! I needed to change a few of my surroundings, refocus and regroup! Now I am back better than ever!
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I have some great things cooking up for you all! We will ALL be starting off 2018 in an #amazing way.🤪🤪🤪
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Stay tuned!
#personaltrainer #denverfitness #workout #train #exercise #sweat #fitness #health #fitfam #girlswholift #fitchick #fitspo #summer #fitspiration #cardio #sweat #fitness #eatclean #determination #work #focus #fitnesscommunity #bodygoals #goals #focused #strength #motivation #instafit #work #love #lifestyle
Hey y’all! I’m back!!! . . . I needed to work on myself personally, professionally, and entrepreneurially! I needed to change a few of my surroundings, refocus and regroup! Now I am back better than ever! . . . I have some great things cooking up for you all! We will ALL be starting off 2018 in an #amazing  way.🤪🤪🤪 . . . Stay tuned! #personaltrainer  #denverfitness  #workout  #train  #exercise  #sweat  #fitness  #health  #fitfam  #girlswholift  #fitchick  #fitspo  #summer  #fitspiration  #cardio  #sweat  #fitness  #eatclean  #determination  #work  #focus  #fitnesscommunity  #bodygoals  #goals  #focused  #strength  #motivation  #instafit  #work  #love  #lifestyle 
Help us participate in this season of giving!! 🎄 
It's easy as 1, 2, 3!! 1.) Refer a friend/family member!

2.) Give them a gift card - good for first time consultation, follow up visit, any necessary x-rays AND A FREE CHAIR MASSAGE!

3.) Have them bring in a gently used coat to redeem their gift card which will be donated to the Denver Rescue Mission to help keep someone warm this holiday season! 
Not only are you doing a favor for your referral by providing them an open door to a more wholesome way of life, they in turn do themselves the favor of taking the next step in becoming a healthier, happier individual, and together, we all give back to the community that we live in! 
HAPPY HOLIDAYS FRIENDS! 
Yours in health,
Dr. Marco.  #lohidenver #shiftchiropractic #denvercolorado #denvergram #denverrescuemission #naturalhealth #coatdrive #staywarm #denversbest #coats #feelsgoodtohelp #naturalhealing #denverfitness #denverbroncos
Help us participate in this season of giving!! 🎄 It's easy as 1, 2, 3!! 1.) Refer a friend/family member! 2.) Give them a gift card - good for first time consultation, follow up visit, any necessary x-rays AND A FREE CHAIR MASSAGE! 3.) Have them bring in a gently used coat to redeem their gift card which will be donated to the Denver Rescue Mission to help keep someone warm this holiday season! Not only are you doing a favor for your referral by providing them an open door to a more wholesome way of life, they in turn do themselves the favor of taking the next step in becoming a healthier, happier individual, and together, we all give back to the community that we live in! HAPPY HOLIDAYS FRIENDS! Yours in health, Dr. Marco. #lohidenver  #shiftchiropractic  #denvercolorado  #denvergram  #denverrescuemission  #naturalhealth  #coatdrive  #staywarm  #denversbest  #coats  #feelsgoodtohelp  #naturalhealing  #denverfitness  #denverbroncos 
These ladies rocked our kickboxing clinic this past Saturday morning. We covered a lot of striking technique and footwork, along with working on pad holding drills. It was a fun morning and we all learned a lot from each other. Can’t wait to do it again in January! 💪🥊 #kickboxing #boxing #punching #punch #hooks #roundhouse #kicks #kickass #empowerment #empoweredwomen #strong #strongwomen #technique #padwork #mauythai #fighters #badass #community #denverfitness #littleton #colorado #smallbusiness
These ladies rocked our kickboxing clinic this past Saturday morning. We covered a lot of striking technique and footwork, along with working on pad holding drills. It was a fun morning and we all learned a lot from each other. Can’t wait to do it again in January! 💪🥊 #kickboxing  #boxing  #punching  #punch  #hooks  #roundhouse  #kicks  #kickass  #empowerment  #empoweredwomen  #strong  #strongwomen  #technique  #padwork  #mauythai  #fighters  #badass  #community  #denverfitness  #littleton  #colorado  #smallbusiness 
No matter how rough your Monday was, don’t forget to laugh, at least once. 
#aerial #smilemore #aerialsilks #denver 
Thanks for the 📷 @wanderlustin_warrior 💜 
#denverfitness #colorado #yogaeverydamnday
💜TRIBE => VIBE 💜
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Who keeps you accountable? Who is always there no matter what - without judgement, an open ear, and a shoulder to lean on? I am beyond grateful for my tribe...and for cute group handstand pics 😜
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Excited to announce that @yogapoddtc is OPEN WOOT WOOT!!!
✨🎉✨
Come MOVE
BREATHE and 
CONNECT as a #cOMmunity 💫
Tues/Thurs 9-10 am Heated 🔥Flow 2 
#findyourtribe
💜TRIBE => VIBE 💜 . Who keeps you accountable? Who is always there no matter what - without judgement, an open ear, and a shoulder to lean on? I am beyond grateful for my tribe...and for cute group handstand pics 😜 . Excited to announce that @yogapoddtc is OPEN WOOT WOOT!!! ✨🎉✨ Come MOVE BREATHE and CONNECT as a #cOMmunity  💫 Tues/Thurs 9-10 am Heated 🔥Flow 2 #findyourtribe 
While we’re blessed with 300(-ish) days of sun here in Denver, we find ourselves going outside a lot less in the winter months. Vitamin D deficinancy is REAL, and its not good. Eek! ** Vitamin D plays a huge role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. And having healthy bones is one of the most important elements of having a healthy, happy body. If you want to know more about how you can supplement Vitamin D and how you can focus on getting more Vitamin D during this season, let your trainer know next time you’re in the studio and we can lead you in the right direction!
While we’re blessed with 300(-ish) days of sun here in Denver, we find ourselves going outside a lot less in the winter months. Vitamin D deficinancy is REAL, and its not good. Eek! ** Vitamin D plays a huge role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. And having healthy bones is one of the most important elements of having a healthy, happy body. If you want to know more about how you can supplement Vitamin D and how you can focus on getting more Vitamin D during this season, let your trainer know next time you’re in the studio and we can lead you in the right direction!
#freshfitnessapp 
We only have a few spots left in our pop up class next weekend! Check our website (link in bio) for more info!
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Photo Cred: @ebettisphoto 
#womensfitness #womenshealth #denverfitness #5280 #fresh #fitfriends #health #becausegoals #move #fitnessapp #workoutapp
Ankle weight workout ideas for booty! 💥
- 15 reps TRX squat out and in
- 10 reps each TRX lunge kick back
- 20 reps Single leg hip raise
- 10 reps each leg Bosu ball plank kick backs 👍Great lighter weight exercises for beginners or if you are looking for super set ideas on leg days😏
Ankle weight workout ideas for booty! 💥 - 15 reps TRX squat out and in - 10 reps each TRX lunge kick back - 20 reps Single leg hip raise - 10 reps each leg Bosu ball plank kick backs 👍Great lighter weight exercises for beginners or if you are looking for super set ideas on leg days😏
Excited to announce that I'm offering personal training services! I have private and group sessions available. Also offering free sessions for client referrals! 📷@wildanimas
Excited to announce that I'm offering personal training services! I have private and group sessions available. Also offering free sessions for client referrals! 📷@wildanimas
We have an outdoor rig @perignemcrossfit and it was almost warm enough to be out there today #Crossfit #crossfittraining #denverfitness #denver #fivepoints #RiNo
Well that didn't last long!! Jeff breaking the Gym Record for overhead press (strict) at 175lbs!! #adamharrisfitness #strengthandconditioning #strengthmonth #strengthtraining #strengthwork #press #overheadpress #shoulderpress #barbellpress #barbell #fitness #fitnessmotivation #mondaymotivation #denverfitness
Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. Kale Is a good source of antioxidants, calcium, nitrates, skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which many be protective against glaucoma.

Kale like other cruciferous vegetables may boost mood, lower cholesterol, prevent DNA damage, improve immune function, prevent cancer (like breast and kidney cancer) increase cancer survival rates, and reduce the risk of chronic age-related diseases.

Kale is one of the more effective bile acid-binding vegetables, which may play a role in lowering the risk of premature degenerative diseases. To avoid interfering with thyroid function, a person must be careful not to eat too much raw kale. Chopping kale and then waiting at least 20 minutes before cooking it or mixing some mustard powder to cooked ole helps produce the anti-caner nutrient, sulforaphane. Kale chips can be both a healthy and delicious sknack.____nutritionfacts.org

#denverfitness #lavenderhair #denverkale #greenfood #greenhealth #health #knowwhereyourfoodcomesfrom #knowyourworth #knowledge #kalechips #kaleiskool #kaledenver #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #beachbody #farrell #gotmewhereiamtoday #stickwithit
Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. Kale Is a good source of antioxidants, calcium, nitrates, skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which many be protective against glaucoma. Kale like other cruciferous vegetables may boost mood, lower cholesterol, prevent DNA damage, improve immune function, prevent cancer (like breast and kidney cancer) increase cancer survival rates, and reduce the risk of chronic age-related diseases. Kale is one of the more effective bile acid-binding vegetables, which may play a role in lowering the risk of premature degenerative diseases. To avoid interfering with thyroid function, a person must be careful not to eat too much raw kale. Chopping kale and then waiting at least 20 minutes before cooking it or mixing some mustard powder to cooked ole helps produce the anti-caner nutrient, sulforaphane. Kale chips can be both a healthy and delicious sknack.____nutritionfacts.org #denverfitness  #lavenderhair  #denverkale  #greenfood  #greenhealth  #health  #knowwhereyourfoodcomesfrom  #knowyourworth  #knowledge  #kalechips  #kaleiskool  #kaledenver  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #beachbody  #farrell  #gotmewhereiamtoday  #stickwithit 
Congrats to @the__accidental__athlete  Nicely Done!!! #Repost @fitlodenver (@get_repost)
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#winner🏆 of Day 8 of the #denverfitmas Challenge hosted by @titaniumfit5700 👏👏🙌 @the__accidental__athlete brings the challenge home by taking us along on her last 30 sit-ups. We love her description of the workout: “...tinsel covered gauntlet...” 😂😂😂 You can still watch the @titaniumfit5700 #denverfitmas workout by going to our profile and finding the Titanium Fitness workout video! .
The #denverfitmas Challenge is still on through Thursday, Dec 14! ✔️ Go to our profile for a link with more info. ✔️ Checkout our Insta Story for today’s challenge!
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#Repost @the__accidental__athlete (@get_repost)
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Denver Fitmas Day 8 was hosted by @titaniumfit5700 🎄 They threw down the tinsel covered gauntlet with a pyramid style workout that will get you pa-rum-pum-pum-PUMPED! 💪🏻 Those Prisoner Squats and Push-Ups really add up. 💦As the finale, Titanium programmed 30 Sit-Ups. So, I decided to take you all for a little ride along! 😂 You’re soooooo welcome! 😂
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#denverfitmas #denverfitness #denvercolorado #fitness #fitlodenver @fitlodenver
Congrats to @the__accidental__athlete Nicely Done!!! #Repost  @fitlodenver (@get_repost) ・・・ #winner 🏆 of Day 8 of the #denverfitmas  Challenge hosted by @titaniumfit5700 👏👏🙌 @the__accidental__athlete brings the challenge home by taking us along on her last 30 sit-ups. We love her description of the workout: “...tinsel covered gauntlet...” 😂😂😂 You can still watch the @titaniumfit5700 #denverfitmas  workout by going to our profile and finding the Titanium Fitness workout video! . The #denverfitmas  Challenge is still on through Thursday, Dec 14! ✔️ Go to our profile for a link with more info. ✔️ Checkout our Insta Story for today’s challenge! . #Repost  @the__accidental__athlete (@get_repost) ・・・ Denver Fitmas Day 8 was hosted by @titaniumfit5700 🎄 They threw down the tinsel covered gauntlet with a pyramid style workout that will get you pa-rum-pum-pum-PUMPED! 💪🏻 Those Prisoner Squats and Push-Ups really add up. 💦As the finale, Titanium programmed 30 Sit-Ups. So, I decided to take you all for a little ride along! 😂 You’re soooooo welcome! 😂 * * * #denverfitmas  #denverfitness  #denvercolorado  #fitness  #fitlodenver  @fitlodenver
I’ve been working posture and mechanics for over a year, heavily and almost exclusively through the more recent months. I have lost a lot of strength from pulling these movements out of my routine. It’s disappointing to go from 9 strict chin-ups to struggling with 5. The whole idea, however, was to clean up the overall mechanics of my movements so as to eradicate pain caused by musculoskeletal dysfunction. My posture is cleaned up and my pain is managed. Time to reintroduce the sexy stuff and see what happens. 🤷🏼‍♀️
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. #move #movement #body #mantra #workout #fitness #yoga #bodygoals #mobility #painmanagement #frc #frcms #controlyourself #personaltrainer #cardio #cycling #fitness #muscle #entrepreneur #smallbusiness #denverfitness #determination #strength #gethealthy #fitspo #noexcuses #trainhard #handstand #inversionaddict #mindbodymechanism #freedomofmovementsoundnessofmind
I’ve been working posture and mechanics for over a year, heavily and almost exclusively through the more recent months. I have lost a lot of strength from pulling these movements out of my routine. It’s disappointing to go from 9 strict chin-ups to struggling with 5. The whole idea, however, was to clean up the overall mechanics of my movements so as to eradicate pain caused by musculoskeletal dysfunction. My posture is cleaned up and my pain is managed. Time to reintroduce the sexy stuff and see what happens. 🤷🏼‍♀️ . . . . #move  #movement  #body  #mantra  #workout  #fitness  #yoga  #bodygoals  #mobility  #painmanagement  #frc  #frcms  #controlyourself  #personaltrainer  #cardio  #cycling  #fitness  #muscle  #entrepreneur  #smallbusiness  #denverfitness  #determination  #strength  #gethealthy  #fitspo  #noexcuses  #trainhard  #handstand  #inversionaddict  #mindbodymechanism  #freedomofmovementsoundnessofmind 
Mondays are for the HAMMYS!
Mondays are for the HAMMYS!
Woke up feeling extra chunky this morning and it dawned on me that i havent worked out since thursday 😳😱😫 That might explain my shitty mood and extra baggage 😅. I think im caught up with where my workout plan was last time so im excited for a change. Cardio is super boring and i feel super weak lately so im ready for a pump. Stepping out of routine this weekend to be social took a lot out of me 😔 i was a little social butterfly from Fri-Sunday and it made me feel like i had to put my goals aside so now i feel shitty. Trying to find the right balance and hopping back on my routine cz thats the shit i like!  Lol 🙈🤷🏻‍♀️ #MYHabits ⠀⠀⠀
⠀⠀⠀-💪🏼🐰🍑 #gymbunny
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#fitlovehealthbalance #fit #love #health #balance #selflove #fitness #fitfam #intuitiveeating #workout #gym #denverfitness #bodybuilding #train #habitsforhappiness #transformed
Woke up feeling extra chunky this morning and it dawned on me that i havent worked out since thursday 😳😱😫 That might explain my shitty mood and extra baggage 😅. I think im caught up with where my workout plan was last time so im excited for a change. Cardio is super boring and i feel super weak lately so im ready for a pump. Stepping out of routine this weekend to be social took a lot out of me 😔 i was a little social butterfly from Fri-Sunday and it made me feel like i had to put my goals aside so now i feel shitty. Trying to find the right balance and hopping back on my routine cz thats the shit i like! Lol 🙈🤷🏻‍♀️ #MYHabits  ⠀⠀⠀ ⠀⠀⠀-💪🏼🐰🍑 #gymbunny  • • • • #fitlovehealthbalance  #fit  #love  #health  #balance  #selflove  #fitness  #fitfam  #intuitiveeating  #workout  #gym  #denverfitness  #bodybuilding  #train  #habitsforhappiness  #transformed 
We are consistently humbled when our students find us from the other side of the globe and then make the long journey to come train with us. ⠀
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Thank you @matstrane and please come back soon!!⠀
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✈️🚃 TRAVEL and TRAIN 🚗🏍 packages 🚲⠀
------ #Denver 's BEST Gym -------
#iamawaken #awaken_gym #awakencrew #awakengymnastics #awakendenver #gymnasticbodiesdenver #denverfitness #denver #santafeartsdistrict #awakentravelers #besttravelspots #travelandtrain #fitnessdestination⠀
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Classes start at $45/5 Classes⠀
Exercise courtesy of @GymnasticBodies -available online or in Denver ✈️🌄
We are consistently humbled when our students find us from the other side of the globe and then make the long journey to come train with us. ⠀ ⠀ Thank you @matstrane and please come back soon!!⠀ .⠀ .⠀ ✈️🚃 TRAVEL and TRAIN 🚗🏍 packages 🚲⠀ ------ #Denver  's BEST Gym ------- #iamawaken  #awaken_gym  #awakencrew  #awakengymnastics  #awakendenver  #gymnasticbodiesdenver  #denverfitness  #denver  #santafeartsdistrict  #awakentravelers  #besttravelspots  #travelandtrain  #fitnessdestination ⠀ .⠀ .⠀ Classes start at $45/5 Classes⠀ Exercise courtesy of @GymnasticBodies -available online or in Denver ✈️🌄
Keep on Rockin Your Ride this week!! Even through the Holiday Hustle...keep your sanity! 
THEME RIDES:
**Mon 12.11-Katy Perry vs Rhianna 9am & 4:15pm w/Kim
**Tues 12.12-Bey vs Jay! 5:15am w/Danielle **Wed 12.13-HipHop Hurray WDW 5:30pm w/Rebecca **Thurs 12.14-Biebs & Selena 9:30am 60minutes w/Kim
**Fri 12.15-90’s Jam 9am w/Yvonne **Sat 12.16-Michael vs Michael 9:30am w/Kim
**Sun 12.17-Video Jam Request Brunch Ride 10:45am w/Rebecca
@krikersmith @beccaboo777 @yvonne_cyclestar_lonetree @danibernstein19 .
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#HolidayHustle #cbltholiday2017 #cyclebarlonetree #rockyourholiday #denverfitness #denverfitfam #denverfit #lonetree #lonetreefitness
Keep on Rockin Your Ride this week!! Even through the Holiday Hustle...keep your sanity! THEME RIDES: **Mon 12.11-Katy Perry vs Rhianna 9am & 4:15pm w/Kim **Tues 12.12-Bey vs Jay! 5:15am w/Danielle **Wed 12.13-HipHop Hurray WDW 5:30pm w/Rebecca **Thurs 12.14-Biebs & Selena 9:30am 60minutes w/Kim **Fri 12.15-90’s Jam 9am w/Yvonne **Sat 12.16-Michael vs Michael 9:30am w/Kim **Sun 12.17-Video Jam Request Brunch Ride 10:45am w/Rebecca @krikersmith @beccaboo777 @yvonne_cyclestar_lonetree @danibernstein19 . . . #HolidayHustle  #cbltholiday2017  #cyclebarlonetree  #rockyourholiday  #denverfitness  #denverfitfam  #denverfit  #lonetree  #lonetreefitness 
CCAC has the best cycling spot in Denver! Join us for our noon cycle class with Julie!! 🚴🏽‍♀️🚴🏼‍♂️🚴🏻‍♀️ #denverfitness #denver #denverliving #denvergym #denvercycle #cycle #indoorcycling #cycling #cyclinglife #cycle #cycledenver #stages #stagescycling #cyclingstudio
60° outside —  90° L holds 💪🏽Isometric training is beneficial in building strength. 💪🏽Specifically with proper breath, hold the L- sit for at least 10 seconds and then repeat 3-5x’s. 💪🏽It’s normal for your body to shake! Once you build these muscles you will shake less. 💪🏽 Builds your abs, back core and arms !
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#denverfitness #parkfitness #fitnessstations #arvadapersonaltrainer #healthcoach #fitmas #challenge #isometric #crosstraining #functionalfitness #rockymountains #mountainworkout #coloradofitness
60° outside — 90° L holds 💪🏽Isometric training is beneficial in building strength. 💪🏽Specifically with proper breath, hold the L- sit for at least 10 seconds and then repeat 3-5x’s. 💪🏽It’s normal for your body to shake! Once you build these muscles you will shake less. 💪🏽 Builds your abs, back core and arms ! • #denverfitness  #parkfitness  #fitnessstations  #arvadapersonaltrainer  #healthcoach  #fitmas  #challenge  #isometric  #crosstraining  #functionalfitness  #rockymountains  #mountainworkout  #coloradofitness 
We like big buns and we can not lie! Counting down the days until our next SassiFit class... join us! Wednesday 12/13 @ 7 PM at Celtic Steps (Lakewood - Jewell & Garrison). First class is free!
#5280 #denver #coloradogirl #denverfitness #denvergirl #coloradomom #303 #denverlife #denverlove #denvergram
🤩Look what you made us do!!! ARE YOU READY FOR IT?!?⭐️⭐️⭐️⭐️⭐️
Tomorrow IS.......
🔥TAYLOR SWIFT TUESDAY🔥⚡️ 💥💥
6am + 9:15am w/ Molly AKA @the.velvet.hammer #taylorswiftride #shiftcycle #shiftforswift
🤩Look what you made us do!!! ARE YOU READY FOR IT?!?⭐️⭐️⭐️⭐️⭐️ Tomorrow IS....... 🔥TAYLOR SWIFT TUESDAY🔥⚡️ 💥💥 6am + 9:15am w/ Molly AKA @the.velvet.hammer #taylorswiftride  #shiftcycle  #shiftforswift