I call these "Diesel Dead-stop Cable Rows" using the Diesel Accessory Strap from @smittydiesel
These are a great alternative to Pendlay Rows as you're still having to begin the movement from a complete stop. Both variations of rows are beneficial and dummy proof because you are able to get into the most optimal position (shoulders back/down and thoracic extension) before initiating the movement. These are extremely safe as they do not place any load on the lumbar spine and the possibility of torso oscillation is minimal.
Great leg session today with @marcin.konkel 👌👊 Tomorrow defo will need a wheelchair or stg 😅 But the most important is that i love this feeling and i am more motivated then ever been! 💪✌️Good night guys 🌙✨😘💓
Nobody's perfect - and yeah, that's good for sure!☄️ Imperfections can turn into something special, they create the individual human beings we are. Guess what? I'm always hungry, now and then even hangry. But this means, you'll never eat alone! I'm inpatient and as a result of it I put a special portion of tension on people - so, I always make sure to reach the goals. Another thing: I can barely hide my feelings, so you always know where you stand. Psst, just look at this face - can you see how happy food makes me? || #Gowiththeflaw#Diesel#DieselFw17 || *Anzeige/Ad