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Jantar de hoje foi : batata assada com orégano, sal e pimenta + feijão cozido com molho de tomate + "hambúrguer" vegano + tomate cereja e cebola refogada.  Aproximadamente 25g de proteína sem absolutamente NADA de origem animal! #gmnutricionista #vegannutrition #vegan #nutriçãoclinica #nutrição #nutrition #nutricionista #nutriçãoortomolecular #ortomolecular #food #nofilter #realfood #alimentaçãosaudavel #dieta #diet #limeira #limeiracity #
Jantar de hoje foi : batata assada com orégano, sal e pimenta + feijão cozido com molho de tomate + "hambúrguer" vegano + tomate cereja e cebola refogada. Aproximadamente 25g de proteína sem absolutamente NADA de origem animal! #gmnutricionista  #vegannutrition  #vegan  #nutriçãoclinica  #nutrição  #nutrition  #nutricionista  #nutriçãoortomolecular  #ortomolecular  #food  #nofilter  #realfood  #alimentaçãosaudavel  #dieta  #diet  #limeira  #limeiracity  #
So true -  having raw healthy deserts makes you energized and happy! My fav acai bowl 💕
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#shred #健康美 #greenjuice #detox #healthy #raw #jbt
#fitness #workout #results #lookgreat #greenjuice #amazing #rawfood #veganfood #weightloss #weightlossjourney #diet #transformation #inspiration #instadaily #instagram #health #fit #running #fitnessmotivation #instagood #instafood
Oh fanks! I'll take that snack off your hands! You said you were on a diet, anyway! 
#dietssuck #diet #fanks #tyvm #kthanksbye #yum #snacks #helping #kinkajou #gizmo #animals #illtakethat
En las tardes y noches sentimos más ganas de comer #dulces . Esto se debe al descenso de ciertas #hormonas en nuestro #cerebro, que nos impulsa a consumir carbohidratos como compensación. #seguros #salud #segurodesalud #seguromedico #diet #sugar #prevencion #obamacare #latinosenorlando #venezolanosenorlando #venezolanosentampa #venezolanosenflorida #venezolanosenusa #latinosenusa
I think all it took was a minor meggo mental breakdown yesterday to get myself some motivation, because I gymed today & had a great few hours of studying. Also I took my fucking shirt off at the gym today, so that’s a new thing I apparently do now. #betterme #possiblyagymdouche •
Thank you again to all the love and support out there in the social media world from yesterday. 😘😘
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CARDIO: 35mins spinning 
PUMP: Quick shoulder day 
I only had like 25 mins, so I had to hustle, but those usually end up being my best lifts.
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1. Lateral raises 
2. Superset with overhead barbell press
3. Lateral raises again, heavier 
4. Superset with standing cable reverse flys 
5. Front raises 
6. Superset with rear felt peck deck *I was crunched for time so I didn’t count reps or sets, just did everything to fatigue
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#fit #fitness #fitfam #fitspo #inspiration #motivation #fitinspiration #igfitfam #igfitsp #gym #eatclean #traindirty #gains #gainz #realmealrevolution #ketosis #girlswholift #ketolife #diet #keto #healthy #sweetsweat #fitchick #fitnessmodel #health #wellness
I think all it took was a minor meggo mental breakdown yesterday to get myself some motivation, because I gymed today & had a great few hours of studying. Also I took my fucking shirt off at the gym today, so that’s a new thing I apparently do now. #betterme  #possiblyagymdouche  • Thank you again to all the love and support out there in the social media world from yesterday. 😘😘 • CARDIO: 35mins spinning PUMP: Quick shoulder day I only had like 25 mins, so I had to hustle, but those usually end up being my best lifts. • 1. Lateral raises 2. Superset with overhead barbell press 3. Lateral raises again, heavier 4. Superset with standing cable reverse flys 5. Front raises 6. Superset with rear felt peck deck *I was crunched for time so I didn’t count reps or sets, just did everything to fatigue • #fit  #fitness  #fitfam  #fitspo  #inspiration  #motivation  #fitinspiration  #igfitfam  #igfitsp  #gym  #eatclean  #traindirty  #gains  #gainz  #realmealrevolution  #ketosis  #girlswholift  #ketolife  #diet  #keto  #healthy  #sweetsweat  #fitchick  #fitnessmodel  #health  #wellness 
I want to take this time to encourage all of you to claim the New Years resolution of being happy during this 2018 year! 
With all of the obstacles we have throughout our lives, we must stop to remember the things that we are lucky to have, the things that make us smile, and the people we have in our lives, so take this time to remember to be happy! 
#livehealthy #strong #fitness #fitfam #fitnessgirl #weightlifting #weightloss #muscle #toned #abs #sixpackguide #cleaneats #cleaneating #cooking #instafit #instafitness #protein #workouts #exercise #diet #recipes #running #lifting #lifestyle #bikiniseason #memes #workout #run #diet #fitness
I want to take this time to encourage all of you to claim the New Years resolution of being happy during this 2018 year! With all of the obstacles we have throughout our lives, we must stop to remember the things that we are lucky to have, the things that make us smile, and the people we have in our lives, so take this time to remember to be happy! #livehealthy  #strong  #fitness  #fitfam  #fitnessgirl  #weightlifting  #weightloss  #muscle  #toned  #abs  #sixpackguide  #cleaneats  #cleaneating  #cooking  #instafit  #instafitness  #protein  #workouts  #exercise  #diet  #recipes  #running  #lifting  #lifestyle  #bikiniseason  #memes  #workout  #run  #diet  #fitness 
Well I'm gonna let the cat out of the bag. I decided to hire a nutrition coach to help keep me accountable and keep me in check with my eating for the next few months but no way in hell am I calling him coach. He can suck. Am I now part of the evolution, @evo__fit ? Hahaha. #weightlosstransformation #fatloss #weightlifting #powerlifting #bodybuilding #powertraining #weighttraining #exercise #cardio #hiit #yxe #saskatoon #diet #mealprep #mytime #ukrainianarnold #yyc #yqr #yvr #ywg #entreprenuer #mindset
Well I'm gonna let the cat out of the bag. I decided to hire a nutrition coach to help keep me accountable and keep me in check with my eating for the next few months but no way in hell am I calling him coach. He can suck. Am I now part of the evolution, @evo__fit ? Hahaha. #weightlosstransformation  #fatloss  #weightlifting  #powerlifting  #bodybuilding  #powertraining  #weighttraining  #exercise  #cardio  #hiit  #yxe  #saskatoon  #diet  #mealprep  #mytime  #ukrainianarnold  #yyc  #yqr  #yvr  #ywg  #entreprenuer  #mindset 
done💪!背中トレ。凸凹見えた😍
頑張りまっちょ💪❤️ #筋トレ #トレーニング #training #ワークアウト #workout #フィットネス #fitness  #ダイエット #diet #ボディメイク  #bodymake #ジム #gym
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살인적인 국물색깔이지만 얼큰하고 맛있음😋
싫어하는 홍합이 젼나많이들어있고
좋인하는 바지락,오징어,고기 가득가득
알바생인지 직원인지 그남자만 아니면 굿굿
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미세먼지가득한 #굿모닝 🌫
#먹스타그램 #다이어트는내일부터 먹으면서#다이어트 #수다 #먹방 #맛스타그램 #푸드스타그램 #해산물 #짬뽕 #짬짜면 #탕수육 #존맛 #중식 #마포 #공덕 #짬뽕지존 #데일리 #좋아요 #follow #food #spicy #instadaily #instafood #seafood #f4f #daily #diet #chinesefood #noodles
- 살인적인 국물색깔이지만 얼큰하고 맛있음😋 싫어하는 홍합이 젼나많이들어있고 좋인하는 바지락,오징어,고기 가득가득 알바생인지 직원인지 그남자만 아니면 굿굿 - 미세먼지가득한 #굿모닝  🌫 #먹스타그램  #다이어트는내일부터  먹으면서#다이어트  #수다  #먹방  #맛스타그램  #푸드스타그램  #해산물  #짬뽕  #짬짜면  #탕수육  #존맛  #중식  #마포  #공덕  #짬뽕지존  #데일리  #좋아요  #follow  #food  #spicy  #instadaily  #instafood  #seafood  #f4f  #daily  #diet  #chinesefood  #noodles 
Anything worth earning is worth waiting for. Do not let your own impatience cloud your judgment of your progress. There is always a burning “why” that got you started on your fitness journey in the first place, familiarize yourself with that motivated frame of mind and remember what it takes to get to that place mentally. .
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#motivation #fitness #gym #fit #inspiration #workout #bodybuilding #fitfam #lifestyle #fitspo #instagood #love #health #training #healthy #goals #success #eatclean #diet #photooftheday #fitnessmotivation #fitnessmodel #gymlife #strong #cardio #muscle #fitnessaddict #life #fashion #dedication
Anything worth earning is worth waiting for. Do not let your own impatience cloud your judgment of your progress. There is always a burning “why” that got you started on your fitness journey in the first place, familiarize yourself with that motivated frame of mind and remember what it takes to get to that place mentally. . . . . . #motivation  #fitness  #gym  #fit  #inspiration  #workout  #bodybuilding  #fitfam  #lifestyle  #fitspo  #instagood  #love  #health  #training  #healthy  #goals  #success  #eatclean  #diet  #photooftheday  #fitnessmotivation  #fitnessmodel  #gymlife  #strong  #cardio  #muscle  #fitnessaddict  #life  #fashion  #dedication 
Pilihan tepat untuk diet kilat dan aman paling NGEHITZZ dan BEST SELLER saat ini yaitu CNR,, ada beberapa produk yg ditawarkan yaitu :
1. CNR Double strong adl produk terlaris krn utk orang yg susah turun berat badan dan diatas 60 kilo tidak disarankan untuk punya penyakit mag dan darah rendah
2. CNR Strong utk orang2 yg memiliki berat badan 60 kilo dan proses penurunannya lebih cepat dari pada yg CNR normal
3. CNR normal khusus utk yang punya riwayat penyakit mag dan darah rendah akut yg sangat disarankan menggunakan paket ini. 
4. CNR BUSUI khusus utk ibu yg menyusui sangat aman krn memang diracik oleh dokter biar asi tetep lancar tp bisa seksi dan syantikkk

Sepaket isi 14 kapsul
Double strong@315.000/paket
Strong@255.000/paket
Normal@215.000/paket
Busui@365.000/paket

Khusus JAWA TIMUR FREE ONGKIR
LUAR JAWA TIMUR SUBSIDI

khusus yang mau jdi reseller ada harga khusus loo monggo utk info lebih lanjut hubungi by WA ya 081233383009  #reginacnrsurabaya #reginacnr #reginacnrsby #resellercnrsby #obatpelangsing #pelangsingherbal #dietcepat #dietaman #cnrSurabaya #cnrsby #reginacnrjatim #cnrjatim #diet
Pilihan tepat untuk diet kilat dan aman paling NGEHITZZ dan BEST SELLER saat ini yaitu CNR,, ada beberapa produk yg ditawarkan yaitu : 1. CNR Double strong adl produk terlaris krn utk orang yg susah turun berat badan dan diatas 60 kilo tidak disarankan untuk punya penyakit mag dan darah rendah 2. CNR Strong utk orang2 yg memiliki berat badan 60 kilo dan proses penurunannya lebih cepat dari pada yg CNR normal 3. CNR normal khusus utk yang punya riwayat penyakit mag dan darah rendah akut yg sangat disarankan menggunakan paket ini. 4. CNR BUSUI khusus utk ibu yg menyusui sangat aman krn memang diracik oleh dokter biar asi tetep lancar tp bisa seksi dan syantikkk Sepaket isi 14 kapsul Double strong@315.000/paket Strong@255.000/paket Normal@215.000/paket Busui@365.000/paket Khusus JAWA TIMUR FREE ONGKIR LUAR JAWA TIMUR SUBSIDI khusus yang mau jdi reseller ada harga khusus loo monggo utk info lebih lanjut hubungi by WA ya 081233383009 #reginacnrsurabaya  #reginacnr  #reginacnrsby  #resellercnrsby  #obatpelangsing  #pelangsingherbal  #dietcepat  #dietaman  #cnrSurabaya  #cnrsby  #reginacnrjatim  #cnrjatim  #diet 
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えいっ🥊
って感じのパンチですが、手がこんなんになっちゃいます😭
痛みはないけど恥ずかしい😓
バンテージって大事ですね!
買わねば!
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#キックボクシング#ボクササイズ
#ワークアウト#ジム#フィットネス#トレーニング
#スポーツ#ダイエット#シェイプアップ#ボディメイク
#減量#筋肉#痩せたい#鍛えたい#腹筋割りたい
#基礎代謝アップ#筋力アップ#フォロミー#いいね
#kickboxing#boxercise#workout#gym
#fitness#training#fitnessmotivation
#diet#shapeup#bodymake#fun
. えいっ🥊 って感じのパンチですが、手がこんなんになっちゃいます😭 痛みはないけど恥ずかしい😓 バンテージって大事ですね! 買わねば! . . . #キックボクシング #ボクササイズ  #ワークアウト #ジム #フィットネス #トレーニング  #スポーツ #ダイエット #シェイプアップ #ボディメイク  #減量 #筋肉 #痩せたい #鍛えたい #腹筋割りたい  #基礎代謝アップ #筋力アップ #フォロミー #いいね  #kickboxing #boxercise #workout #gym  #fitness #training #fitnessmotivation  #diet #shapeup #bodymake #fun 
Who else feels IMPRISONED by their sugar/carb cravings or HANGRY 😝 or is too TIRED  to tackle their to do list?! 🙋
I used to be that person. Sad to say that I felt that way over 2 years ago and I felt powerless. As a fitness coach, I didn't have the knowledge or the tools to help my clients, let alone myself to get through those top 3 struggles ⬆️. Ketosis/ketones solved all of that for me among many other things. 💜  It matters to me that the people looking for this solution, find it and are able to find BETTER, whatever that might be for them. Being a better Mom, Dad, Spouse, Daughter, Son, Employee, Entrepreneur, etc.

Now, I truly feel like how I look in this picture. I don't have any fancy words to describe having freedom from sugar/carb cravings and having so much energy to be able to take our family's life to the next level in all aspects of our life. It's simply unbelievable!!! Some of you have heard my story before but I'm going to talk about it over and over again if it means helping just one more person!

Let me help you find your freedom. Comment here or message me.
@thesugarrebel
*
📸 @blair_thompson 
#BringBackLife #BringBackBlueOcean #KetoForLife #fitlife #fitness #health #motivation #ambition #diet #nutrition #ketones #brainfood #healthyfat #weightloss #journey #exercise #workout #goals #kids #family #love #lowcarb #cooking #gym #healthylifestyle #Pruviteveryday #woman #model #muscles
Who else feels IMPRISONED by their sugar/carb cravings or HANGRY 😝 or is too TIRED to tackle their to do list?! 🙋 I used to be that person. Sad to say that I felt that way over 2 years ago and I felt powerless. As a fitness coach, I didn't have the knowledge or the tools to help my clients, let alone myself to get through those top 3 struggles ⬆️. Ketosis/ketones solved all of that for me among many other things. 💜 It matters to me that the people looking for this solution, find it and are able to find BETTER, whatever that might be for them. Being a better Mom, Dad, Spouse, Daughter, Son, Employee, Entrepreneur, etc. Now, I truly feel like how I look in this picture. I don't have any fancy words to describe having freedom from sugar/carb cravings and having so much energy to be able to take our family's life to the next level in all aspects of our life. It's simply unbelievable!!! Some of you have heard my story before but I'm going to talk about it over and over again if it means helping just one more person! Let me help you find your freedom. Comment here or message me. @thesugarrebel * 📸 @blair_thompson #BringBackLife  #BringBackBlueOcean  #KetoForLife  #fitlife  #fitness  #health  #motivation  #ambition  #diet  #nutrition  #ketones  #brainfood  #healthyfat  #weightloss  #journey  #exercise  #workout  #goals  #kids  #family  #love  #lowcarb  #cooking  #gym  #healthylifestyle  #Pruviteveryday  #woman  #model  #muscles 
Penyebab DIABETES MELITUS (KENCING MANIS) : *Konsumsi makanan tinggi kolesterol, tinggi gula/karbohidrat, dan rendah serat.
*Kurang aktifitas fisik.
*Faktor keturunan
* Obesitas

Gejala DIABETES MELITUS (KENCING MANIS) : * Sering buang air kecil terutama pada malam hari.
* Rasa haus yang berlebihan.
* Penurunan berat badan secara cepat tanpa menjalani program diet.
* Nafsu makan meningkat.
* Luka sulit sembuh.

Produk HWI yang dapat digunakan :

CMP
Membantu membersihkan racun2 didlm tubuh (detoksifikasi) yang merupakan salah satu penyebab ketidakseimbangan hormon didlm tubuh. 
3x1 sachet perhari.
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3 GREEN
Kandungan fenilalain pada spirulina membantu mengontrol nafsu makan dan gula darah.
2x1-2 kapsul /hari sebelum makan.
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VINMORI
Buah mengkudu mengandung flavonoid yang membantu penderita diabetes untuk menjaga kestabilan gula darah dengan cara mencegah produksi glukosa di hati. Selain itu kandungan proxeronine juga membantu mengoptimalisasi fungsi sel-sel yang rusak dengan cara merevitalisasi dan meregenerasinya. 
Aturan konsumsi 3x2 sendok makan perhari setelah makan.

Eviliq DISTRIBUTOR RESMI HWI JAMBI 👑

INFO BISNIS/KONSULTASI PRODUK 💎

CHATME 👇
📩LINE :evilia
📲WA : 082282542131
🔍IG : @evilia🔎IG : @hwijambi_original 
#jakarta #ruteng #jualwmp #Cmp #Dtozym #Wmp #Calseabone #MrPro #Glucella #Chocona #Gicafe #Soyess #jualpemutih #herbal_center_hwi_bdg  #jualherbalife #diet #wmp #wmpmurah #PeninggiBadan #dietmayo #obatkurus #hwi #fitfam #diet  #glucellahwi #mrprohwi #NesVhwi #frutablendhwi
Penyebab DIABETES MELITUS (KENCING MANIS) : *Konsumsi makanan tinggi kolesterol, tinggi gula/karbohidrat, dan rendah serat. *Kurang aktifitas fisik. *Faktor keturunan * Obesitas Gejala DIABETES MELITUS (KENCING MANIS) : * Sering buang air kecil terutama pada malam hari. * Rasa haus yang berlebihan. * Penurunan berat badan secara cepat tanpa menjalani program diet. * Nafsu makan meningkat. * Luka sulit sembuh. Produk HWI yang dapat digunakan : CMP Membantu membersihkan racun2 didlm tubuh (detoksifikasi) yang merupakan salah satu penyebab ketidakseimbangan hormon didlm tubuh. 3x1 sachet perhari. . 3 GREEN Kandungan fenilalain pada spirulina membantu mengontrol nafsu makan dan gula darah. 2x1-2 kapsul /hari sebelum makan. . VINMORI Buah mengkudu mengandung flavonoid yang membantu penderita diabetes untuk menjaga kestabilan gula darah dengan cara mencegah produksi glukosa di hati. Selain itu kandungan proxeronine juga membantu mengoptimalisasi fungsi sel-sel yang rusak dengan cara merevitalisasi dan meregenerasinya. Aturan konsumsi 3x2 sendok makan perhari setelah makan. Eviliq DISTRIBUTOR RESMI HWI JAMBI 👑 INFO BISNIS/KONSULTASI PRODUK 💎 CHATME 👇 📩LINE :evilia 📲WA : 082282542131 🔍IG : @evilia🔎IG : @hwijambi_original #jakarta  #ruteng  #jualwmp  #Cmp  #Dtozym  #Wmp  #Calseabone  #MrPro  #Glucella  #Chocona  #Gicafe  #Soyess  #jualpemutih  #herbal_center_hwi_bdg  #jualherbalife  #diet  #wmp  #wmpmurah  #PeninggiBadan  #dietmayo  #obatkurus  #hwi  #fitfam  #diet  #glucellahwi  #mrprohwi  #NesVhwi  #frutablendhwi 
Postagem no meu perfil pessoal sobre um tema interessante. O que é ser Oldschool para mim? Digo pois fui inserido neste mundo da musculação pelos melhores. 
A quem possa interessar... DÊ UM ZOOM 😂. Vale a pena!
. ➖➖➖➖➖➖ ➖➖➖➖➖➖
🎖Consultoria online (Online Coach)
👇ACESSE O SITE E SAIBA MAIS👇 www.blackhouseconsultoria.com
📱 Whats app (11) 985590701
➖➖➖➖➖➖
📈Pioneiro em melhoramento de performance  @bosspremiumpharma2017
Postagem no meu perfil pessoal sobre um tema interessante. O que é ser Oldschool para mim? Digo pois fui inserido neste mundo da musculação pelos melhores. A quem possa interessar... DÊ UM ZOOM 😂. Vale a pena! . ➖➖➖➖➖➖ ➖➖➖➖➖➖ 🎖Consultoria online (Online Coach) 👇ACESSE O SITE E SAIBA MAIS👇 www.blackhouseconsultoria.com 📱 Whats app (11) 985590701 ➖➖➖➖➖➖ 📈Pioneiro em melhoramento de performance @bosspremiumpharma2017
Desistir já passou pela sua cabeça?  Pela minha já várias vezes, mas nunca foi uma opção e quem me conhece e segue a mais tempo sabe. 
Caio e levanto mais forte e determinada. 
A busca por viver e aprender sempre estará aqui😊, viva dentro de mim. 
É assim mesmo,  uns dias de pico e outros nem tanto (A minha vida é um gráfico e a sua?).
Feliz com cada conquista e ansiosa para viver e ser o melhor de mim onde eu me descobri 💖 Ser atleta/ e buscar viver como uma é bem mais que aparência. 
#FurtadoTeam
#TeamPowerFoods  #Rj #bikinifitness .
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 #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #woman
Desistir já passou pela sua cabeça? Pela minha já várias vezes, mas nunca foi uma opção e quem me conhece e segue a mais tempo sabe. Caio e levanto mais forte e determinada. A busca por viver e aprender sempre estará aqui😊, viva dentro de mim. É assim mesmo, uns dias de pico e outros nem tanto (A minha vida é um gráfico e a sua?). Feliz com cada conquista e ansiosa para viver e ser o melhor de mim onde eu me descobri 💖 Ser atleta/ e buscar viver como uma é bem mais que aparência. #FurtadoTeam  #TeamPowerFoods  #Rj  #bikinifitness  . . . . . #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #woman 
#오늘아침 🍽
(미주라2쪽+카닙그래놀라액티비아+다노닭볼+사과즙)
요로케만 먹어도 제법 든든하당😋
점심은 모먹지...❓
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#지숭식단 #숭플레이트 #다이어트 #식단일기 #아침 #미주라 #액티비아 #카카오닙스 #카무카무 #프락토올리고당 #그래놀라 #다노닭미니볼 #다이어트식단 #데일리 #일상 #먹스타그램 #diet #morning #breakfast #food #meal #daily
#오늘아침  🍽 (미주라2쪽+카닙그래놀라액티비아+다노닭볼+사과즙) 요로케만 먹어도 제법 든든하당😋 점심은 모먹지...❓ . . . . #지숭식단  #숭플레이트  #다이어트  #식단일기  #아침  #미주라  #액티비아  #카카오닙스  #카무카무  #프락토올리고당  #그래놀라  #다노닭미니볼  #다이어트식단  #데일리  #일상  #먹스타그램  #diet  #morning  #breakfast  #food  #meal  #daily 
Looking for leggings? Cute leggings for $10.99. 😍 Check out the link in bio for hot deals on men's and women's fitness gear! 🔥#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #muchburn #thosearetherules #strongisthenewsexy #fitpro #fitselfie #fitover40 #gymjunkie #gymselfie #girlswithmuscle
Looking for leggings? Cute leggings for $10.99. 😍 Check out the link in bio for hot deals on men's and women's fitness gear! 🔥#fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #muchburn  #thosearetherules  #strongisthenewsexy  #fitpro  #fitselfie  #fitover40  #gymjunkie  #gymselfie  #girlswithmuscle 
I have learned a few things over the last couple days:
-I can get a great kick ass workout in with minimal equipment (just resistance bands,  a bench and my @bowflex 552 dial up dumbbells)
-12.5 and 17.5lb dumbbells are 💣 when 15 and 20 is a bit too much and 10 and 15 is a bit too little! 
I used 17.5 for my 3&4 sets of bicep curls after using 20 on the 2nd. Perfect pump and no form break down.
12.5 for my last set of tricep extensions to squeeze everything out of that muscle group.
This was my first real full workout in my basement and besides being cold as f””k, it was a winner. Might be spending more time working out at home!!!💪💪💪#trainingathome#homegym#gym#fitness#bodybuilding#stayinginshape#offseason#figurecompetitor#personaltrainer#girlswholift#girlswithmuscle#bandsanddumbbells#exercise#diet#nutrition#flexibledieting#reversedieting#eatliftthrivesquad
I have learned a few things over the last couple days: -I can get a great kick ass workout in with minimal equipment (just resistance bands, a bench and my @bowflex 552 dial up dumbbells) -12.5 and 17.5lb dumbbells are 💣 when 15 and 20 is a bit too much and 10 and 15 is a bit too little! I used 17.5 for my 3&4 sets of bicep curls after using 20 on the 2nd. Perfect pump and no form break down. 12.5 for my last set of tricep extensions to squeeze everything out of that muscle group. This was my first real full workout in my basement and besides being cold as f””k, it was a winner. Might be spending more time working out at home!!!💪💪💪#trainingathome #homegym #gym #fitness #bodybuilding #stayinginshape #offseason #figurecompetitor #personaltrainer #girlswholift #girlswithmuscle #bandsanddumbbells #exercise #diet #nutrition #flexibledieting #reversedieting #eatliftthrivesquad 
おはようございます☀️
久しぶりにBCAA飲んだー😆
甘っ💞
うまっ💞
最近甘いもの控えてるから余計甘く感じるー💞
大好きな#ブラッドオレンジ もぉなくなる💦
次は何にしようかな🤔

昨日は仕事前に朝活もしたのに今朝の体重+1キロでテンションガタ落ち😭💦
生理になったから仕方ないかもだけど頑張っててこんなに増えるのはなかなかきついなぁ😭

メンタル😅

ふとした瞬間にささいなきっかけで爆食いスイッチ入っちゃうから気をつけないと💦💦
#糖質
#糖質オフ
#糖質制限
#diet
#lowcarb
#bodymake
#ダイエット
#ローカーボ
#ボディメイク
#パーソナルトレーニング
#ライザップ
#rizap
#fitness
#フィットネス
#bcaa
#エニタイムフィットネス
#anytimefitness
おはようございます☀️ 久しぶりにBCAA飲んだー😆 甘っ💞 うまっ💞 最近甘いもの控えてるから余計甘く感じるー💞 大好きな#ブラッドオレンジ  もぉなくなる💦 次は何にしようかな🤔 昨日は仕事前に朝活もしたのに今朝の体重+1キロでテンションガタ落ち😭💦 生理になったから仕方ないかもだけど頑張っててこんなに増えるのはなかなかきついなぁ😭 メンタル😅 ふとした瞬間にささいなきっかけで爆食いスイッチ入っちゃうから気をつけないと💦💦 #糖質  #糖質オフ  #糖質制限  #diet  #lowcarb  #bodymake  #ダイエット  #ローカーボ  #ボディメイク  #パーソナルトレーニング  #ライザップ  #rizap  #fitness  #フィットネス  #bcaa  #エニタイムフィットネス  #anytimefitness 
Piccolo Daimao... Eu 🐋... GorgoRules
-------------------♤♡◇♧☆
♚♛♜♝♞♟
#minasgerais #good #gym #life #selfie #instagram #instago #selfies #instagram #selfienation #bigarms #fitlife #lifestyle #legs #fitnessmodel #shape #gymmotivation #dieta #photography #quads #instago #gymnast #nutricao #diet #maromba #gymnastics #goodnight
📚
당신이 열망하는 성공에 대해 글로 적어보고,
당신에게 한계가 없다는 사실을 명심하라.
한계가 있다면 당신이 만들어 놓은 것이다.
최종 목표에 도달하면 당신이 얻게 될 이득을 시각화하라.
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🗣
나는 다이어트의 성공, 습관성형의 성공을 열망한다.
이것들은 단시간에 해낼 수 없는 것이기에 늦더라도 꾸준히 해내겠다고 다짐을..!!🙏🏻 그리고 내가 원하는 지점까지 도달한다면, 더 나은 모습과 건강한 몸을 가질 수 있겠지. 변화가 눈에 보이지않더라도 나는 변화하고 있으니까, 지치지말자!! (뭐라는건지..횡설수설;;)
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✔️다이어트 후 하고싶은 것!
1. 배바지 입기 (밑위길이 긴 청바지)
2. 딱 붙는 상의&크롭티 입기
3. 레깅스 입고 엉덩이, 복부 가리지않기
4. 사놓은 원피스 입기...😂
5. 프로필사진 찍기
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💁🏻
#내가더러워서뺀다 #내더빼13기
#내더빼_같이힘_같이의가치
#youwillneverrunalone
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💁🏻
#다이어트 #다이어트챌린지 #다이어트그램 #다이어터 #식단일기 #식단기록 #운동기록 #습관성형 #diet #2018다이어트
📚 당신이 열망하는 성공에 대해 글로 적어보고, 당신에게 한계가 없다는 사실을 명심하라. 한계가 있다면 당신이 만들어 놓은 것이다. 최종 목표에 도달하면 당신이 얻게 될 이득을 시각화하라. . . 🗣 나는 다이어트의 성공, 습관성형의 성공을 열망한다. 이것들은 단시간에 해낼 수 없는 것이기에 늦더라도 꾸준히 해내겠다고 다짐을..!!🙏🏻 그리고 내가 원하는 지점까지 도달한다면, 더 나은 모습과 건강한 몸을 가질 수 있겠지. 변화가 눈에 보이지않더라도 나는 변화하고 있으니까, 지치지말자!! (뭐라는건지..횡설수설;;) . . ✔️다이어트 후 하고싶은 것! 1. 배바지 입기 (밑위길이 긴 청바지) 2. 딱 붙는 상의&크롭티 입기 3. 레깅스 입고 엉덩이, 복부 가리지않기 4. 사놓은 원피스 입기...😂 5. 프로필사진 찍기 . . 💁🏻 #내가더러워서뺀다  #내더빼13기  #내더빼_같이힘_같이의가치  #youwillneverrunalone  . . 💁🏻 #다이어트  #다이어트챌린지  #다이어트그램  #다이어터  #식단일기  #식단기록  #운동기록  #습관성형  #diet  #2018다이어트 
You need to have Cottage Cheese💯
It contains Casein which is a slow-digestive protein and releases energy slowly.
Per 100 grams it contains on average:
📌11.12 g of Protein
📌21Ug of Vitamin D
📌3.38g of Carbohydrates
It is also contains the following micronutrients:
📌Zinc
📌Potassium
📌Magnesium
And it has numerous of health benefits such as:
✅ Maintains Blood Sugar levels
✅ Improves Digestion
✅ Streghthens Bones
✅ Rich source of B-Complex Vitamins
✅ Antioxidant Properties
It's a fairly cheap product and can be used in range of ways.
It goes fairly well with Salmon either cooked or raw as a personal side note 😂
What's the best dish you've used cooked up a storm using Cottage Cheese?
#cheese #food #fitfood #eatclean #salad #vegtables #healthyfood #foodporn #fitness #fit #fitfam #diet #mealprep #nutrition #foodprep #gym #fitnessmotivation #instagood #runner #fatburn #cottagecheese #vegtables #smoothie #fitmom #fitdad #shredded #cooking #fitnessfood #leanmuscle #abs #instagram
You need to have Cottage Cheese💯 It contains Casein which is a slow-digestive protein and releases energy slowly. Per 100 grams it contains on average: 📌11.12 g of Protein 📌21Ug of Vitamin D 📌3.38g of Carbohydrates It is also contains the following micronutrients: 📌Zinc 📌Potassium 📌Magnesium And it has numerous of health benefits such as: ✅ Maintains Blood Sugar levels ✅ Improves Digestion ✅ Streghthens Bones ✅ Rich source of B-Complex Vitamins ✅ Antioxidant Properties It's a fairly cheap product and can be used in range of ways. It goes fairly well with Salmon either cooked or raw as a personal side note 😂 What's the best dish you've used cooked up a storm using Cottage Cheese? #cheese  #food  #fitfood  #eatclean  #salad  #vegtables  #healthyfood  #foodporn  #fitness  #fit  #fitfam  #diet  #mealprep  #nutrition  #foodprep  #gym  #fitnessmotivation  #instagood  #runner  #fatburn  #cottagecheese  #vegtables  #smoothie  #fitmom  #fitdad  #shredded  #cooking  #fitnessfood  #leanmuscle  #abs  #instagram 
DIET SUKSES BERSAMA DRW SKINCARE

Diet bukan berarti jarang makan nasi ya sist 😊
Diet bersama Drw nyaman dan aman.

Silahkan sharing keluhanmu 
FREE KONSULTASI DOKTER .
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Info produk dan pemesanan silahkan hubungi kontak dibawah ini ^ ^ 👇👇👇
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📱BBM 75FAA91E 📱Wapp 087838781978.
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#instagoods #obatpelangsing #diet #dietsehat #like4like #comment
DIET SUKSES BERSAMA DRW SKINCARE Diet bukan berarti jarang makan nasi ya sist 😊 Diet bersama Drw nyaman dan aman. Silahkan sharing keluhanmu  FREE KONSULTASI DOKTER . . Info produk dan pemesanan silahkan hubungi kontak dibawah ini ^ ^ 👇👇👇 . . 📱BBM 75FAA91E 📱Wapp 087838781978. . #instagoods  #obatpelangsing  #diet  #dietsehat  #like4like  #comment 
When you’re left with 17 points for the day and almost everything in the house is low in points it took a second to find something to get me into that #bluedotday range. Hot chocolate will do the trick! 7 points. •
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@weightwatchers #weightloss #ww #weightwatcherskansascity #weightlossjourney #healthy #wwsisterhood #fitfam #wwfamily #fitness #diet #becauseitworks #motivation #wwfreestyle #healthyeating #wwfooddiary #wwsupport #wwonline #wwcommunity #weightwatchersfreestyle #weightwatchersfamily #wwsisters #wwdivas #teamdonteatallthefood #wwsupport #weightlossjourney #goals #goaldigger #beyondthescale #weightwatchersonline #kansascity #instaKC
When you’re left with 17 points for the day and almost everything in the house is low in points it took a second to find something to get me into that #bluedotday  range. Hot chocolate will do the trick! 7 points. • • • @weightwatchers #weightloss  #ww  #weightwatcherskansascity  #weightlossjourney  #healthy  #wwsisterhood  #fitfam  #wwfamily  #fitness  #diet  #becauseitworks  #motivation  #wwfreestyle  #healthyeating  #wwfooddiary  #wwsupport  #wwonline  #wwcommunity  #weightwatchersfreestyle  #weightwatchersfamily  #wwsisters  #wwdivas  #teamdonteatallthefood  #wwsupport  #weightlossjourney  #goals  #goaldigger  #beyondthescale  #weightwatchersonline  #kansascity  #instaKC 
Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan.
Dengan mempergunakan alat ini, soal masak memasak menjadi lebih mudah dan menyenangkan. Dilengkapi dengan pisau pemotong yang bervariasi dan memiliki tingkat kecepatan untuk memotong yang luar biasa.
NICER DICER PLUS memiliki 11 macam pisau pemotong, Anda dapat memotong, mengiris, memotong dadu, sampai dengan mengiris yang sangat tipis sekalipun, semua itu dikerjakan dengan sangat mudah dan sayur yang dipotong akan tampak lebih fresh dan bersih karena tanpa menyentuh kesayur. Hasil yang didapatkan juga akan mempunyai ukuran yang sama.
Alat pemotong ini memiliki 5 mata pisau yang sangat kokoh, setiap pisau terbuat dari stainless stell yang super tajam. Hanya dengan plat pisat kebagian penutup container maka sayur / buah dapat dipotong dengan mudah sesuai dengan bentuk yang kita inginkan.
Setiap mata pisau mempunyai kemampuan untuk memotong sayur dengan bentuk yang berbeda-beda.
KEUNGGULAN NICER DICER PLUS:
Sangat Mudah dan higienis penggunaannya
Tidak mempergunakan power listrik 
PESAN SEKARANG JUGA SEBELUM KEHABISAN ☎ WhatsApp/Line : 08111555509 
#diet #programdiet #hidupsehat #resepmasak
#resep #tipsdiet #ngegym #cantik #sarapansehat
#busui #bumil #promil #asieksklusif
#pejuangasi #instababy #fashionhijab #arisan
#pengajian #tutorialhijab #dietmayo
Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan. Dengan mempergunakan alat ini, soal masak memasak menjadi lebih mudah dan menyenangkan. Dilengkapi dengan pisau pemotong yang bervariasi dan memiliki tingkat kecepatan untuk memotong yang luar biasa. NICER DICER PLUS memiliki 11 macam pisau pemotong, Anda dapat memotong, mengiris, memotong dadu, sampai dengan mengiris yang sangat tipis sekalipun, semua itu dikerjakan dengan sangat mudah dan sayur yang dipotong akan tampak lebih fresh dan bersih karena tanpa menyentuh kesayur. Hasil yang didapatkan juga akan mempunyai ukuran yang sama. Alat pemotong ini memiliki 5 mata pisau yang sangat kokoh, setiap pisau terbuat dari stainless stell yang super tajam. Hanya dengan plat pisat kebagian penutup container maka sayur / buah dapat dipotong dengan mudah sesuai dengan bentuk yang kita inginkan. Setiap mata pisau mempunyai kemampuan untuk memotong sayur dengan bentuk yang berbeda-beda. KEUNGGULAN NICER DICER PLUS: Sangat Mudah dan higienis penggunaannya Tidak mempergunakan power listrik PESAN SEKARANG JUGA SEBELUM KEHABISAN ☎ WhatsApp/Line : 08111555509 #diet  #programdiet  #hidupsehat  #resepmasak  #resep  #tipsdiet  #ngegym  #cantik  #sarapansehat  #busui  #bumil  #promil  #asieksklusif  #pejuangasi  #instababy  #fashionhijab  #arisan  #pengajian  #tutorialhijab  #dietmayo 
Entrenando sin descanso 💪💗 en las instalaciones del gimnasio @estocolmo_fitness 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Back day with @littlemspumpdragon 🦍🦍💪🏼💪🏼 #wpd #goals #prep #diet #contestprep #swolelife #nutrition #preplife #chicksthatlift #chickswithmuscle #gymlife #snowdayfun #backday
New sweatshirts are a SUCCESS still on sale for 40% off 😱🔥💪🏻. Super comfy .
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#igfit #fit #igfitness #fitness #igfitfam #fitfam #diet  #mensphysique #bodybuilding #motivation #powerlifting #picoftheday #photooftheday  #life #igers #ig #bodybuildingmotivation #physique #lean #gains #diet  #goals #money #instafit #instagramfitness #instafitness #model  #instafitfam
Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan.
Dengan mempergunakan alat ini, soal masak memasak menjadi lebih mudah dan menyenangkan. Dilengkapi dengan pisau pemotong yang bervariasi dan memiliki tingkat kecepatan untuk memotong yang luar biasa.
NICER DICER PLUS memiliki 11 macam pisau pemotong, Anda dapat memotong, mengiris, memotong dadu, sampai dengan mengiris yang sangat tipis sekalipun, semua itu dikerjakan dengan sangat mudah dan sayur yang dipotong akan tampak lebih fresh dan bersih karena tanpa menyentuh kesayur. Hasil yang didapatkan juga akan mempunyai ukuran yang sama.
Alat pemotong ini memiliki 5 mata pisau yang sangat kokoh, setiap pisau terbuat dari stainless stell yang super tajam. Hanya dengan plat pisat kebagian penutup container maka sayur / buah dapat dipotong dengan mudah sesuai dengan bentuk yang kita inginkan.
Setiap mata pisau mempunyai kemampuan untuk memotong sayur dengan bentuk yang berbeda-beda.
KEUNGGULAN NICER DICER PLUS:
Sangat Mudah dan higienis penggunaannya
Tidak mempergunakan power listrik 
PESAN SEKARANG JUGA SEBELUM KEHABISAN ☎ WhatsApp/Line : 08111555509 
#diet #programdiet #hidupsehat #resepmasak
#resep #tipsdiet #ngegym #cantik #sarapansehat
#busui #bumil #promil #asieksklusif
#pejuangasi #instababy #fashionhijab #arisan
#pengajian #tutorialhijab #dietmayo
Suka masak? Merasa kesulitan dengan memotong? Kali ini ada cara mudah untuk memotong. Semua masalah kalian didapur akan ditangani oleh Genius Nicer Dicer Plus. Genius Nicer Dicer Plus merupakan alat pemotong berbagai macam buah dan sayuran, waktu kalian untuk memasak kini bisa terselesaikan tanpa harus buang-buang waktu lagi deh. Segera miliki NICER DICER PLUS sekarang juga, jangan sampai kehabisan. Dengan mempergunakan alat ini, soal masak memasak menjadi lebih mudah dan menyenangkan. Dilengkapi dengan pisau pemotong yang bervariasi dan memiliki tingkat kecepatan untuk memotong yang luar biasa. NICER DICER PLUS memiliki 11 macam pisau pemotong, Anda dapat memotong, mengiris, memotong dadu, sampai dengan mengiris yang sangat tipis sekalipun, semua itu dikerjakan dengan sangat mudah dan sayur yang dipotong akan tampak lebih fresh dan bersih karena tanpa menyentuh kesayur. Hasil yang didapatkan juga akan mempunyai ukuran yang sama. Alat pemotong ini memiliki 5 mata pisau yang sangat kokoh, setiap pisau terbuat dari stainless stell yang super tajam. Hanya dengan plat pisat kebagian penutup container maka sayur / buah dapat dipotong dengan mudah sesuai dengan bentuk yang kita inginkan. Setiap mata pisau mempunyai kemampuan untuk memotong sayur dengan bentuk yang berbeda-beda. KEUNGGULAN NICER DICER PLUS: Sangat Mudah dan higienis penggunaannya Tidak mempergunakan power listrik PESAN SEKARANG JUGA SEBELUM KEHABISAN ☎ WhatsApp/Line : 08111555509 #diet  #programdiet  #hidupsehat  #resepmasak  #resep  #tipsdiet  #ngegym  #cantik  #sarapansehat  #busui  #bumil  #promil  #asieksklusif  #pejuangasi  #instababy  #fashionhijab  #arisan  #pengajian  #tutorialhijab  #dietmayo 
Tell the paparazzi get the lens right.. 🙄📸
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#poolside #bodybuilding  #health #fitness #australia #Melbourne  #makeup  #holiday #transformation #summer #newyork #instagood #cardib #girlswholift #happy #transformationtuesday #shredded #model #diet #physique #fitnessmotivation #gains #gainz #fitspiration #getfit #fitspo #exercise #poolparty #training #yomafia
Tell the paparazzi get the lens right.. 🙄📸 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #poolside  #bodybuilding Â  #health  #fitness  #australia  #Melbourne  #makeup  #holiday  #transformation  #summer  #newyork  #instagood  #cardib  #girlswholift  #happy  #transformationtuesday  #shredded  #model  #diet  #physique  #fitnessmotivation  #gains  #gainz  #fitspiration  #getfit  #fitspo  #exercise  #poolparty  #training  #yomafia 
Snow day vibes ☃️ #snowday #snow #instapet #dachshundsofinstagram
@maymaylina @thiefbandis  Stop taking me to breweries you know im only gonna have a sip and then die.
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#foodie #selfie #foodporn #instafit #eatclean #bodybuilding #diet #protein #foodnetwork #model #lifestyle #moodboard
Recuerden comprar sus boletas para @expofitnesscol  Expofitness Medellín . Ya están en preventa. Estaré en el pabellón de Wellness. Los espero!
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Aunque el camino a veces sea dificil no puedes contemplar la opción de rendirte; sigue en la búsqueda hasta que encuentres la manera de lograr tus objetivos. Rendirse no debe ser nunca una opción!
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Planes de nutrición inteligente. Info y citas, solo por whatsapp (57) 3164944878
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#medellinfitness #plan #plannutricion #nutrition #nutritionist #nutritioncoach #coach #iifym #iifymcoach #coachingnutricion #diet #dieta #colombia #mambalablack #mambalanegra #mambatheblack #mambamentality #crossfit #crossfitgirl #crossfitcolombia #fit #fitness #fitnessmedellin #medellin #smile #mademyday #expofitness2018 #expofitnesscolombia
Recuerden comprar sus boletas para @expofitnesscol Expofitness Medellín . Ya están en preventa. Estaré en el pabellón de Wellness. Los espero! . Aunque el camino a veces sea dificil no puedes contemplar la opción de rendirte; sigue en la búsqueda hasta que encuentres la manera de lograr tus objetivos. Rendirse no debe ser nunca una opción! . Planes de nutrición inteligente. Info y citas, solo por whatsapp (57) 3164944878 . #medellinfitness  #plan  #plannutricion  #nutrition  #nutritionist  #nutritioncoach  #coach  #iifym  #iifymcoach  #coachingnutricion  #diet  #dieta  #colombia  #mambalablack  #mambalanegra  #mambatheblack  #mambamentality  #crossfit  #crossfitgirl  #crossfitcolombia  #fit  #fitness  #fitnessmedellin  #medellin  #smile  #mademyday  #expofitness2018  #expofitnesscolombia 
- NesV beneran manjur ya ?

iyaa sista 😊
Karena sudah terbukti nih Ampuh bgt Menyembuhkan Keputihan
Selain itu NesV juga bisa banget untuk :
- Menyembuhkan Nyeri Haid
- Menghilangkan bau tidak sedap
- Mengencangkan otot Vagina
- Merapatkan Miss V
- Mengencangkan Payudara
- Mencerahkan wajah
- Mencegah Kanker Serviks dan Kanker Payudara

Apa lagi yg dicari Wanita selain kesempurnaan Luar dalam ???
Yuuk Wajah Cantik, Miss V sehat... NesV Harga terjangkau, kualitas terbaik-

Order Chat segera yaa sista😘
Info produk/bisnis :
Eva Dist Resmi Bdg(Id 2015421)
Bbm: 5B7ED541
wa : 085794089801
http: //klikhwi.com//evahwi 
#hwibandubg #nesv #nesvbdg #nesvkota #balkot #jakarta #jualwmp #Cmp #Dtozym #Wmp #Calseabone #MrPro #Glucella #Chocona #Gicafe #Soyess #PhytoCellSerum #jualpemutih #jualherbalife #frutablend #diet #cmp #wmp #wmpmurah #PeninggiBadan #dietmayo #obatkurus #HWI - #regrann
- NesV beneran manjur ya ? iyaa sista 😊 Karena sudah terbukti nih Ampuh bgt Menyembuhkan Keputihan Selain itu NesV juga bisa banget untuk : - Menyembuhkan Nyeri Haid - Menghilangkan bau tidak sedap - Mengencangkan otot Vagina - Merapatkan Miss V - Mengencangkan Payudara - Mencerahkan wajah - Mencegah Kanker Serviks dan Kanker Payudara Apa lagi yg dicari Wanita selain kesempurnaan Luar dalam ??? Yuuk Wajah Cantik, Miss V sehat... NesV Harga terjangkau, kualitas terbaik- Order Chat segera yaa sista😘 Info produk/bisnis : Eva Dist Resmi Bdg(Id 2015421) Bbm: 5B7ED541 wa : 085794089801 http: //klikhwi.com//evahwi #hwibandubg  #nesv  #nesvbdg  #nesvkota  #balkot  #jakarta  #jualwmp  #Cmp  #Dtozym  #Wmp  #Calseabone  #MrPro  #Glucella  #Chocona  #Gicafe  #Soyess  #PhytoCellSerum  #jualpemutih  #jualherbalife  #frutablend  #diet  #cmp  #wmp  #wmpmurah  #PeninggiBadan  #dietmayo  #obatkurus  #HWI  - #regrann 
Istri cerdas gak cantik di luar aja 😉 tp peduli jg sama kesehatan dlmnya .... Gaul ok ...
Cantik pasti ...
Seksi iyalah ...
Tp g maukan punya miss v gatal bau becek & keputihan 😱😱😱 ... Nes V untuk wanita yg sdh nikah ataupun blm nikah 😘😘😘 .... 📲 Handayani Distributor Hwi
BBM. D9859A6E
WA. 081333853698

Harga lebih hemat ‌#suplemen #herbal #alami #HWI #chat #nesv #mrpro #frutablend #wmp #cmp #dytozym #healthy #glucella #repeat #hwi #calseabone #jerawat #dietmudah #dietsehat #diet #wmp #pelangsing #hwi #peninggibadan #tinggi #pemutihwajah
Istri cerdas gak cantik di luar aja 😉 tp peduli jg sama kesehatan dlmnya .... Gaul ok ... Cantik pasti ... Seksi iyalah ... Tp g maukan punya miss v gatal bau becek & keputihan 😱😱😱 ... Nes V untuk wanita yg sdh nikah ataupun blm nikah 😘😘😘 .... 📲 Handayani Distributor Hwi BBM. D9859A6E WA. 081333853698 Harga lebih hemat ‌#suplemen  #herbal  #alami  #HWI  #chat  #nesv  #mrpro  #frutablend  #wmp  #cmp  #dytozym  #healthy  #glucella  #repeat  #hwi  #calseabone  #jerawat  #dietmudah  #dietsehat  #diet  #wmp  #pelangsing  #hwi  #peninggibadan  #tinggi  #pemutihwajah 
1.15.18 - Workout Track

Bush
"Glycerine" __________________________________

#meme #workoutmusic #legday #armday #bush #funny #glycerine #lol #lift #flex  #gymplaylist #fun #gains #diet #fit #fitness #gym #fitnessmotivation #motivation #workout  #instagood #instagood #love #training #abs #lifestyle #eatclean #goals 
#z99problemsz
Penyebab Kolesterol : ✔Pola makan tidak sehat yaitu terlalu banyak mengkonsumsi makanan tinggi lemak dan rendah serat. ✔Kurang aktifitas fisik dan olahraga ✔Obesitas (kelebihan berat badan)

Produk HWI yang dapat digunakan :

CMP
Membantu menurunkan kadar kolesterol darah.
3x1 sachet /hari.

FRUTABLEND
Frutablend membantu mencegah terjadinya oksidasi kolesterol menjadi LDL didalam darah yang merupakan penyebab dari aterosklerosis. Dosis 2-4 kapsul perhari, diminum sebelum makan. (Untuk penderita maag sebaiknya sesudah makan)

3 GREEN
Kandungan b-glucan yang berperan menurunkan kadar LDL dan kolesterol total.

2x1-2 kapsul /hari sebelum makan.

VINMORI
Buah mengkudu bersifat menghilangkan lemak pada datah dan membatasi tubuh menyerap lemak berlebihan. 
Untuk perawatan 2x1 sendok makan perhari, untuk terapi 3x2 sendok makan perhari setelah makan.

Evilia DISTRIBUTOR RESMI HWI JAMBI 👑

INFO BISNIS/KONSULTASI PRODUK 💎

CHATME 👇
📩LINE :evilia
📲WA : 082282542131
🔍IG : @evilia🔎IG : @hwijambi_original 
#jakarta #jualwmp #Cmp #Dtozym #Wmp #Calseabone #MrPro #Glucella #Chocona #Gicafe #jualpemutih #herbal_center_hwi_bdg #jualherbalife #diet #wmp #wmpmurah #PeninggiBadan #dietmayo #obatkurus #hwi #fitfam #diet  #dtozym #glucellahwi #mrprohwi #NesVhwi #frutablendhwi - #regrann
Penyebab Kolesterol : ✔Pola makan tidak sehat yaitu terlalu banyak mengkonsumsi makanan tinggi lemak dan rendah serat. ✔Kurang aktifitas fisik dan olahraga ✔Obesitas (kelebihan berat badan) Produk HWI yang dapat digunakan : CMP Membantu menurunkan kadar kolesterol darah. 3x1 sachet /hari. FRUTABLEND Frutablend membantu mencegah terjadinya oksidasi kolesterol menjadi LDL didalam darah yang merupakan penyebab dari aterosklerosis. Dosis 2-4 kapsul perhari, diminum sebelum makan. (Untuk penderita maag sebaiknya sesudah makan) 3 GREEN Kandungan b-glucan yang berperan menurunkan kadar LDL dan kolesterol total. 2x1-2 kapsul /hari sebelum makan. VINMORI Buah mengkudu bersifat menghilangkan lemak pada datah dan membatasi tubuh menyerap lemak berlebihan. Untuk perawatan 2x1 sendok makan perhari, untuk terapi 3x2 sendok makan perhari setelah makan. Evilia DISTRIBUTOR RESMI HWI JAMBI 👑 INFO BISNIS/KONSULTASI PRODUK 💎 CHATME 👇 📩LINE :evilia 📲WA : 082282542131 🔍IG : @evilia🔎IG : @hwijambi_original #jakarta  #jualwmp  #Cmp  #Dtozym  #Wmp  #Calseabone  #MrPro  #Glucella  #Chocona  #Gicafe  #jualpemutih  #herbal_center_hwi_bdg  #jualherbalife  #diet  #wmp  #wmpmurah  #PeninggiBadan  #dietmayo  #obatkurus  #hwi  #fitfam  #diet  #dtozym  #glucellahwi  #mrprohwi  #NesVhwi  #frutablendhwi  - #regrann 
Healthy eating is easy eating with the help of @wholefoodsks Wichita.☝🏻Weaving my grocery cart up and down the overflowing bins of produce, I stumbled upon spiralized Sweet Potatoes...and I knew they had to be mine the minute I feasted eyes upon them.🤗🤗🤗 #mineminemine  @wholefoodsks Wichita is my Whole 30 go to for filling my pantry.🥦🥑🥒Turning my grocery store into my personal kitchen helper, I was able to create one of the best meals I have ever experienced.💜💜💜Each of my hearty 4 servings of Pistachio Sweet Salmon weighs in at 435 calories, 30g net carbs and 33g protein.💪🏻💪🏻💪🏻Let @wholefoods help pave the path to your dinner table easy, healthy and convenient.👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 click on the link in my bio and type Pistachio Sweet Salmon in search bar for recipe💥💥💥#foodfitnessbypaige #whole30 #wholefoods #wholefoodsmarket #groceries #paleo #highprotein #dinner #lunch #protein #muscle #lift #weights #exercise #cardio #weightloss #diet #nutrition #yummy #abs #cleaneating #fit #fitfam #fitfood #fitnessmotivation #healthy #healthyfood #healthyeating #healthylifestyle
Healthy eating is easy eating with the help of @wholefoodsks Wichita.☝🏻Weaving my grocery cart up and down the overflowing bins of produce, I stumbled upon spiralized Sweet Potatoes...and I knew they had to be mine the minute I feasted eyes upon them.🤗🤗🤗 #mineminemine  @wholefoodsks Wichita is my Whole 30 go to for filling my pantry.🥦🥑🥒Turning my grocery store into my personal kitchen helper, I was able to create one of the best meals I have ever experienced.💜💜💜Each of my hearty 4 servings of Pistachio Sweet Salmon weighs in at 435 calories, 30g net carbs and 33g protein.💪🏻💪🏻💪🏻Let @wholefoods help pave the path to your dinner table easy, healthy and convenient.👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 click on the link in my bio and type Pistachio Sweet Salmon in search bar for recipe💥💥💥#foodfitnessbypaige  #whole30  #wholefoods  #wholefoodsmarket  #groceries  #paleo  #highprotein  #dinner  #lunch  #protein  #muscle  #lift  #weights  #exercise  #cardio  #weightloss  #diet  #nutrition  #yummy  #abs  #cleaneating  #fit  #fitfam  #fitfood  #fitnessmotivation  #healthy  #healthyfood  #healthyeating  #healthylifestyle 
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센터에서 두번째 마누라가 밥을 지어주면
집에서 첫번째 마누라가 상을 차려준다
이제 메이드만 구하면 된다
#꿈은이루어진다 #bodybuilder #bodybuilding #fitness #bikini #diet #exercise #소통 #맞팔 #선팔 #람보짐 #천안 #두정동 #두정동맛집 #두정동헬스 #두정동pt #천안맛집 #천안pt #천안헬스 #운스타그램 #운동하는남자 #운동하는여자 #천안맘
- 센터에서 두번째 마누라가 밥을 지어주면 집에서 첫번째 마누라가 상을 차려준다 이제 메이드만 구하면 된다 #꿈은이루어진다  #bodybuilder  #bodybuilding  #fitness  #bikini  #diet  #exercise  #소통  #맞팔  #선팔  #람보짐  #천안  #두정동  #두정동맛집  #두정동헬스  #두정동pt  #천안맛집  #천안pt  #천안헬스  #운스타그램  #운동하는남자  #운동하는여자  #천안맘 
I lost 7.4 lb since we began at the gym last week. John lost double that at 14 lb lost. Woo hoo! Jealous that I didn't lose as much but I know I will catch up. 😁
#weightloss #swolemate #diet
I lost 7.4 lb since we began at the gym last week. John lost double that at 14 lb lost. Woo hoo! Jealous that I didn't lose as much but I know I will catch up. 😁 #weightloss  #swolemate  #diet 
Double tap if you love this!.!
Double tap if you love this!.!
If you really wanted...
#motivated
Breakfast ..
#diet#
Did better today 👍🏻
Did better today 👍🏻
Bone broth, fresh minced garlic, carrots and mushrooms. 
bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.
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#cleaneating #fitness #healthy #eatclean #health #workout #fit #motivation #gym #fitspo #lifestyle #diet #training #bodybuilding #healthychoices #strong #cardio #getfit #determination #active #fitnessaddict #instahealth #trainhard #fitmom #momswholift #bonebroth #exercise #healthyfood #fitfam #healthyeating
Bone broth, fresh minced garlic, carrots and mushrooms. bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. . . . . . #cleaneating  #fitness  #healthy  #eatclean  #health  #workout  #fit  #motivation  #gym  #fitspo  #lifestyle  #diet  #training  #bodybuilding  #healthychoices  #strong  #cardio  #getfit  #determination  #active  #fitnessaddict  #instahealth  #trainhard  #fitmom  #momswholift  #bonebroth  #exercise  #healthyfood  #fitfam  #healthyeating 
@Regrann from @proteinsuppliesaustralia - Have you tried our BCAA’s yet? Plant based, naturally fermented and not sourced from duck feathers! 🚫🦆 @becylufit is a fan of the new Grape 🍇 flavour... no artificial flavours, colours, sweeteners or fillers. Natural nutrition without the crap!
#bcaa #natural #CutTheCrap #naturalfuel #recovery #sports #exercise #gym #diet #training #lifestyle #fitness #fit #health #healthy #bodybuilding #athlete #crossfit #physique #weights #weightloss #hardasgranite #granitegirl #teamgranite @graniteconditioning @granitept
@Regrann from @proteinsuppliesaustralia - Have you tried our BCAA’s yet? Plant based, naturally fermented and not sourced from duck feathers! 🚫🦆 @becylufit is a fan of the new Grape 🍇 flavour... no artificial flavours, colours, sweeteners or fillers. Natural nutrition without the crap! #bcaa  #natural  #CutTheCrap  #naturalfuel  #recovery  #sports  #exercise  #gym  #diet  #training  #lifestyle  #fitness  #fit  #health  #healthy  #bodybuilding  #athlete  #crossfit  #physique  #weights  #weightloss  #hardasgranite  #granitegirl  #teamgranite  @graniteconditioning @granitept
Greetings, beauties and heroes!

So check this out.  It is only day 3, and I am already starting to feel the glorious effects of withdrawal settle in, and I have to tell you, it is as miserable as I remember it haha!  I am feeling the withdrawal from the mass amount of sodium I used to take in again.  It hasn't even been a full 24 hours and I am already REALLY missing Diet Pepsi, to the extent that I am feeling quite anxious even now as I scribble this post.  I know that you are supposed to feel energetic and super motivated, however I just feel WICKED tired.  Last night, as an example, I just couldn't wait to crash after the gym, and I subsequently had a real hard time waking up to get shit done this morning.  Less calories, less sugar, less salt, and less caffeine... Science, #amiright? haha!  I also have had really bad diarrhea again, which I contribute to the fibrous vegetables and grains I am taking in now.  I don't always poop my pants, but when I do, I POOP EM... haha. 
I'm totally kidding, if there are any hot girls reading this, that absolutely didn't happen haha. 
Anyways, I have whined enough about clean eating haha, on to tonight's beautiful dinner!  I call this my Fridge Frankenstein Raw Vegan Bean Salad!  I laid in bed, literally dead to the world until 11:30 this morning, and didn't get to the grocery store.  So, in order to get dinner prepped and get my beautiful ass to work on time, I needed to raid the fridge and put together whatever I had available haha. 
I chopped up a red onion, along with some orange grape tomatoes.  To this I mixed in a blend of kidney beans, northern cannellinis, chick peas, black beans, romano beans, and lima beans.  I then added the rest of my arugula from yesterday, and mixed it with fresh parsley.  To make it all come together and not be a miserable bowl of rabbit food, I threw together a white wine vinaigrette right in the salad bowl.  I used EVOO, white wine vinegar, black pepper, fresh lemon, and an inordinate amount of bruschetta seasoning haha.  That's it folks!  Evening training coming up tonight and then I can get rid of these day 3 blues!

Peace and love,

J 
#RISEUPTAKEBACKCONTROL
#NOGRITNOPEARL
Greetings, beauties and heroes! So check this out. It is only day 3, and I am already starting to feel the glorious effects of withdrawal settle in, and I have to tell you, it is as miserable as I remember it haha! I am feeling the withdrawal from the mass amount of sodium I used to take in again. It hasn't even been a full 24 hours and I am already REALLY missing Diet Pepsi, to the extent that I am feeling quite anxious even now as I scribble this post. I know that you are supposed to feel energetic and super motivated, however I just feel WICKED tired. Last night, as an example, I just couldn't wait to crash after the gym, and I subsequently had a real hard time waking up to get shit done this morning. Less calories, less sugar, less salt, and less caffeine... Science, #amiright ? haha! I also have had really bad diarrhea again, which I contribute to the fibrous vegetables and grains I am taking in now. I don't always poop my pants, but when I do, I POOP EM... haha. I'm totally kidding, if there are any hot girls reading this, that absolutely didn't happen haha. Anyways, I have whined enough about clean eating haha, on to tonight's beautiful dinner! I call this my Fridge Frankenstein Raw Vegan Bean Salad! I laid in bed, literally dead to the world until 11:30 this morning, and didn't get to the grocery store. So, in order to get dinner prepped and get my beautiful ass to work on time, I needed to raid the fridge and put together whatever I had available haha. I chopped up a red onion, along with some orange grape tomatoes. To this I mixed in a blend of kidney beans, northern cannellinis, chick peas, black beans, romano beans, and lima beans. I then added the rest of my arugula from yesterday, and mixed it with fresh parsley. To make it all come together and not be a miserable bowl of rabbit food, I threw together a white wine vinaigrette right in the salad bowl. I used EVOO, white wine vinegar, black pepper, fresh lemon, and an inordinate amount of bruschetta seasoning haha. That's it folks! Evening training coming up tonight and then I can get rid of these day 3 blues! Peace and love, J #RISEUPTAKEBACKCONTROL  #NOGRITNOPEARL 
Oh hey..... my bad #sorrynotsorry
Assalamualaikum wbt n good morning semua😍
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Ok utk siapa2 yang selalu teringin nak try EE pasta ni tapi confuse nak beli yang mana,dah x perlu risau dah.Dengan harga mampu milik iaitu cuma RM42,anda dah boleh dapatkan TRIAL SET dengan 4 shape pasta!
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🍝TRIAL SET🍝
•100G  Mixed Vege Macaroni
•100G Mixed Vege Shell
•100G Mixed Vege Fusilli
•100G Mixed Vege Star
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Ok kalau korang ada apa2 soalan or nak order boleh terus whatsapp😘
📱01121702564
📱01121702564
📱01121702564
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#makanansihat #makanandiet #sayajualsayamakan #sayajualpasta #sayajualpastasayur #eatalianexpresspasta #diet #tipskurus #makananbayi #codkuantan #codupmserdang #codupm #selfpickupkuantan #selfpickupupm #resepimudah #resipipasta
Assalamualaikum wbt n good morning semua😍 . Ok utk siapa2 yang selalu teringin nak try EE pasta ni tapi confuse nak beli yang mana,dah x perlu risau dah.Dengan harga mampu milik iaitu cuma RM42,anda dah boleh dapatkan TRIAL SET dengan 4 shape pasta! . 🍝TRIAL SET🍝 •100G Mixed Vege Macaroni •100G Mixed Vege Shell •100G Mixed Vege Fusilli •100G Mixed Vege Star . Ok kalau korang ada apa2 soalan or nak order boleh terus whatsapp😘 📱01121702564 📱01121702564 📱01121702564 . #makanansihat  #makanandiet  #sayajualsayamakan  #sayajualpasta  #sayajualpastasayur  #eatalianexpresspasta  #diet  #tipskurus  #makananbayi  #codkuantan  #codupmserdang  #codupm  #selfpickupkuantan  #selfpickupupm  #resepimudah  #resipipasta 
Colek temenmu yang begini dietnya 😂😂😂😂🙈🙈🙈
Colek temenmu yang begini dietnya 😂😂😂😂🙈🙈🙈
The moment when you go from not giving a crap about your diet to eating clean and shedding excess fat (losing around 11.5 percent body fat to be exact) 
#bodybuilding #body #fitness #fit #fitfam #gym #life #inspiration #motivation #health #healthy #healthyfood #food #diet #exercise #workout #work #shredded #girl #beautiful #beauty #like4like #likeforlike #instagood #instadaily #instamood #selfie #picoftheday #photo #photooftheday
✮✮✮GRAN PROMO TELA & LIRA✮✮✮ Arrancamos el año con todo y por eso queremos ofrecerte esta promoción imperdible por el mes de enero. Abono mensual de #Tela & #Lira a solo $400!

SALON CLIMATIZADO │CUPOS LIMITADOS

Consultá precio especial por hermanas. Por información sobre los turnos disponibles comunicate al 4259239.

#SirkéGym #Sumate #noexcuses #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
✮✮✮GRAN PROMO TELA & LIRA✮✮✮ Arrancamos el año con todo y por eso queremos ofrecerte esta promoción imperdible por el mes de enero. Abono mensual de #Tela  & #Lira  a solo $400! SALON CLIMATIZADO │CUPOS LIMITADOS Consultá precio especial por hermanas. Por información sobre los turnos disponibles comunicate al 4259239. #SirkéGym  #Sumate  #noexcuses  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I got some cardio in on this third day of the rest week and my hand feels a ton better than before 🙏🏼 I’m hoping it feels good enough to play on Friday. I set a ton of new goals for this year and I’m super excited to start working toward them ✔️ also super excited to start lifting again next week‼️ .
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#bodybuilding #bodybuilder #body #aesthetics #aesthetic #lift #exercise #diet #boy #bulk #bulking #cutting #health #healthy #abs #muscle #muscles #fit #fitness #lifestyle #musclegain #gains #weightlifting #body #motivation #workout #training #goals #igbodybuilding #progress
I got some cardio in on this third day of the rest week and my hand feels a ton better than before 🙏🏼 I’m hoping it feels good enough to play on Friday. I set a ton of new goals for this year and I’m super excited to start working toward them ✔️ also super excited to start lifting again next week‼️ . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding  #bodybuilder  #body  #aesthetics  #aesthetic  #lift  #exercise  #diet  #boy  #bulk  #bulking  #cutting  #health  #healthy  #abs  #muscle  #muscles  #fit  #fitness  #lifestyle  #musclegain  #gains  #weightlifting  #body  #motivation  #workout  #training  #goals  #igbodybuilding  #progress 
❗️ATTENTION❗️ If you take 2 seconds to vote and send me a screenshot via DM, you can have the chance to win a $100 popeyes supplements gift card! LINK IN BIO
❗️ATTENTION❗️ If you take 2 seconds to vote and send me a screenshot via DM, you can have the chance to win a $100 popeyes supplements gift card! LINK IN BIO
The barbell back squat is one of the most fundamental and important exercise.
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It is a strength exercise that will give you tree trunks.
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Even though it is a fundamental exercise, it is important that you master the form for safety.
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Since it utilizes most of your muscles, it can be very dangerous and cause long term pain when executed improperly.
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Tag a squatter 👇

#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gymmotivation #dedication #gym #squat #legday #booty
The barbell back squat is one of the most fundamental and important exercise. - It is a strength exercise that will give you tree trunks. - Even though it is a fundamental exercise, it is important that you master the form for safety. - Since it utilizes most of your muscles, it can be very dangerous and cause long term pain when executed improperly. - Tag a squatter 👇 #musclebuilding  #diet  #musclegrowth  #hypertrophy  #musclemodel  #musclegain  #gains  #gainingmuscle  #powerbuilding  #musclebuilding  #buildingmuscle  #musclemass  #musclegrowth  #bodybuilding  #fitness  #workout  #naturalbodybuilding  #nattyprofessor  #nattyknowledge  #healthylifestyle  #gymmotivation  #dedication  #gym  #squat  #legday  #booty 
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#beast #beastmode #fit #fitness #sport #workout #nopain #nopainnogain #shredded #fitnessmotivation #fitnessmode #mode #hype #luxury #muscu #musculation #diet #body #bodybuilding #aesthetic #aesthetics #luxury #athletic #athletics #fashion #gym.creation
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What do you think? 🤔 LIKE - COMMENT - SAVE ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow #gym  for more! ◾️ 📣 Turn ON Post Notifications ◾️ 📸 All credits to respective owner(s) #gym  .. .. .. .. .. #beast  #beastmode  #fit  #fitness  #sport  #workout  #nopain  #nopainnogain  #shredded  #fitnessmotivation  #fitnessmode  #mode  #hype  #luxury  #muscu  #musculation  #diet  #body  #bodybuilding  #aesthetic  #aesthetics  #luxury  #athletic  #athletics  #fashion  #gym .creation . .
Cena rica, caballa con espárragos y canónigos 💪🏽#salad #ensalada #pescado #caballa #fish #diet #dieta #fit #fitness #eat #eatclean #realfood #comidareal #yum #yummy #adelgazar #paleo #paleodiet #canonigos #esparragos #cena