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This doesn't make no kind of sense to eat like this...but I'm gonna do it. #family #panamanians #food #dietplan #fiesta #pachanga #football
(Swipe left) No excuses. With a heavy stomach I dragged myself out to make sure some are fed full the way I am.
#HappyThanksgiving #AlwaysGiveBack ❤️ #NYC #TyOG #TyOgedegbe
Feeling stuffed or room for more? Hit the brakes this Thanksgiving with MealEnders! 🦃
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#thanksgiving #mealenders #getoverovereating #health #nutrition #healthyliving #pumpkinpie #food #nutritious #exercise #healthy #strong #turkey #stuffing #stuffed #mashedpotatoes #dietgoals #dietplan #mealprep #hungry
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
_____. 🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightloss_motivation24x7___________________________________________________
@fitnessfeisty -  Goals😱 👌😍
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#beforeafter #beforeandafter#beforeandafterweightloss #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#obese #obesetobeast #transformation#transformationtuesday #weightloss#weightlossjourney #weightlossmotivation#weightlosstransformation#transform#surfernutrition#healthyfood#transformationrevolution #fitnessaddictsrevolution#transformations #bikini #respect #followme#instalikes
_____. 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightloss_motivation24x7___________________________________________________ @fitnessfeisty - Goals😱 👌😍 . #beforeafter  #beforeandafter #beforeandafterweightloss  #diet  #dietplan #excercise  #fatloss  #fit  #fitness  #fitspo  #girl #obese  #obesetobeast  #transformation #transformationtuesday  #weightloss #weightlossjourney  #weightlossmotivation #weightlosstransformation #transform #surfernutrition #healthyfood #transformationrevolution  #fitnessaddictsrevolution #transformations  #bikini  #respect  #followme #instalikes 
For a treat, 2 fortune cookies. I crack open to find bullshit. Some cookie company took a shit on the sanctity of the fortune cookie tradition. Or, the universe needs me to know something. #doublefortune #furtunecookies #cookies #dietplan
For a treat, 2 fortune cookies. I crack open to find bullshit. Some cookie company took a shit on the sanctity of the fortune cookie tradition. Or, the universe needs me to know something. #doublefortune  #furtunecookies  #cookies  #dietplan 
@theholisticpractitioner_ - 💥DAILY DETOX TIPS!💥
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @caloriessuccess
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😧Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? -
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Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.
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The Best Way to Detox
If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.)
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According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives.
#detoxify #healthandwellness #holistichealth #nutritionist #detoxtea #detoxwater #wholefoods  #dietfood #dietplan
@theholisticpractitioner_ - 💥DAILY DETOX TIPS!💥 ⠀. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @caloriessuccess ・・・ - 😧Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? - 🍋 Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox. 🍋 The Best Way to Detox If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.) 🍋 According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives. #detoxify  #healthandwellness  #holistichealth  #nutritionist  #detoxtea  #detoxwater  #wholefoods  #dietfood  #dietplan 
Amazing 😍😍💪 @doudou_damou 💪🤗👏
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Credit : @doudou_damou 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan .
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#fitgirlsguide #fitness #fitnessfood #nopainnogain #fitnessinspiration #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnesswomen #fitspiration #fitspo #fitsporation #weightlosstea #weightlosstruggle #weightlosssuccess #determination #diet #dietfood #dietlife #dietplan #eatclean #exercise #fat #fitgirls #bodybuilding #bodybuildingmotivation #bodyfitness #bodytransformation #cardio #dailymotivation
Amazing 😍😍💪 @doudou_damou 💪🤗👏 . . Credit : @doudou_damou 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan . . . ........................................................ . #fitgirlsguide  #fitness  #fitnessfood  #nopainnogain  #fitnessinspiration  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnesswomen  #fitspiration  #fitspo  #fitsporation  #weightlosstea  #weightlosstruggle  #weightlosssuccess  #determination  #diet  #dietfood  #dietlife  #dietplan  #eatclean  #exercise  #fat  #fitgirls  #bodybuilding  #bodybuildingmotivation  #bodyfitness  #bodytransformation  #cardio  #dailymotivation 
‼️HERBALIFE BLACK FRIDAY OFFER‼️ Swipe➡️ for deals

Offer starts now! This is an amazing deal for anyone thinking about starting Herbalife. There won't be any other opportunity to buy the products as cheap as this again! This offer is on all products including our weight loss programme, muscle building plan and many more. Dm or text for more info or to get this offer 07850290292
*Offer ends Monday
‼️HERBALIFE BLACK FRIDAY OFFER‼️ Swipe➡️ for deals Offer starts now! This is an amazing deal for anyone thinking about starting Herbalife. There won't be any other opportunity to buy the products as cheap as this again! This offer is on all products including our weight loss programme, muscle building plan and many more. Dm or text for more info or to get this offer 07850290292 *Offer ends Monday
오늘의 아침: 
#비건 #블랙베리 #머핀 
#vegan #blackberry #muffin
오늘아침은 운동하고 곧바로 도서관에 직행했어요
그래서 아침을 챙겨오지 못했어요😢 
비건머핀은 너무 달지도 않고 oats가 들어가있어서 든든하게 아침 해결했어요! 
오늘아침은 머핀을 먹었으니 밤에 수영을 하로 가야겠어요! 칼로리 소모해야지요🤗
#20171124
#diet_bunny33
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#다이어터 #다이어트 #다이어트중 #다이어트그램 #폭풍다이어트 #아침식단 #점심식단 #저녁식단 #식단일기 #식이조절 #식단관리 #저염식 #다이어트일기 #운동일기 #운동 #dieter #diet #dietplan #dieting #healthyeating #dailyplan
오늘의 아침: #비건  #블랙베리  #머핀  #vegan  #blackberry  #muffin  오늘아침은 운동하고 곧바로 도서관에 직행했어요 그래서 아침을 챙겨오지 못했어요😢 비건머핀은 너무 달지도 않고 oats가 들어가있어서 든든하게 아침 해결했어요! 오늘아침은 머핀을 먹었으니 밤에 수영을 하로 가야겠어요! 칼로리 소모해야지요🤗 #20171124  #diet_bunny33  # # #다이어터  #다이어트  #다이어트중  #다이어트그램  #폭풍다이어트  #아침식단  #점심식단  #저녁식단  #식단일기  #식이조절  #식단관리  #저염식  #다이어트일기  #운동일기  #운동  #dieter  #diet  #dietplan  #dieting  #healthyeating  #dailyplan 
Cal & Lorie 👫wishes you Happy Thanksgiving!
Cal & Lorie 👫wishes you Happy Thanksgiving!
“No thank you, “Wait, did you say PUMPKIN Pie 🥧?”
#CaloriesDontCountToday
#HappyThanksgiving
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Jk, #Workout after the #PigOut!
Don’t forget, you can always load up your tea with MCT oil if you are feeling your ratios are slipping!

#metaverum #ketogenic #canadianketo #canadian-keto #whyorganic #organic #glucagon 
#betahydroxybutarate #ketones
#fasting #acetone #acetoacetate 
#science #dietplan #diet #dietscience #insulin #bodybybutter #butter #ghee #morningcoffee #coffee #results #dexascan #cheatmeal #bacon
💰I told myself I wouldn’t post anything on Thanksgiving other than the s’cute squads team photo. But after all the #blackfriday ads and emails, I thought this was worth sharing.
🤚Keep these 5 things in mind when navigating the steals and deals this season. And above all else, do your research and be able to explain what you’re buying and why you’re buying it. If you’d like to read the full article on this topic, click the link in my bio or go to masonfit.com/fitness-elevator-pitch/
💰I told myself I wouldn’t post anything on Thanksgiving other than the s’cute squads team photo. But after all the #blackfriday  ads and emails, I thought this was worth sharing. 🤚Keep these 5 things in mind when navigating the steals and deals this season. And above all else, do your research and be able to explain what you’re buying and why you’re buying it. If you’d like to read the full article on this topic, click the link in my bio or go to masonfit.com/fitness-elevator-pitch/
@cartergood📍TWO EASY PROTEIN SWAPS FOR FEWER CALORIES 📍
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REAL QUICK: before making these protein swaps, it's important to note that neither one is meant to be "healthier" for you...
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Truth is, the two components ✌️of nutrition that matter the most for weight loss are Calories & Protein. More specifically, you need to eat few enough calories to be in a deficit ⚖️⬇️ and sufficient protein to maintain/build muscle mass 💪& regular hunger 🐻
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Which is why, with these two swaps, the ONLY goal is to help you optimize those two areas your weight loss diet plan ✅
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Eating for health is simple. If most of your diet consists of whole foods (fruits 🍎, veggies, grains 🍚, healthy fats 🥑, etc.), then you're already eating better than 99% of people anyway...
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At that point, your goal should be optimizing the energy and macronutrient intake of your diet in a way that aligns with your goals of either losing fat, building muscle, or simply maintaining a healthy body 👍
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Have a good Low-Calorie/High-Protein swap?
Share it down below! ⤵️
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#cartergood #weightloss #weightlossjourney #weightlosstips #weightlossdiet #protein #highprotein #lowcalorie #lowcalories #fatloss #nutrition #nutritiontips #fitness #fitnessfood #dieting #diet #dietfood #flexibledieting #iifym #healthyeating #nutritionplan #dietplan #mealprep #mealplan #greekyogurt #eggs #eggwhites
#nutritionhowto #healthyliving #fitnessfreak
@cartergood📍TWO EASY PROTEIN SWAPS FOR FEWER CALORIES 📍 - REAL QUICK: before making these protein swaps, it's important to note that neither one is meant to be "healthier" for you... - Truth is, the two components ✌️of nutrition that matter the most for weight loss are Calories & Protein. More specifically, you need to eat few enough calories to be in a deficit ⚖️⬇️ and sufficient protein to maintain/build muscle mass 💪& regular hunger 🐻 - Which is why, with these two swaps, the ONLY goal is to help you optimize those two areas your weight loss diet plan ✅ - Eating for health is simple. If most of your diet consists of whole foods (fruits 🍎, veggies, grains 🍚, healthy fats 🥑, etc.), then you're already eating better than 99% of people anyway... - At that point, your goal should be optimizing the energy and macronutrient intake of your diet in a way that aligns with your goals of either losing fat, building muscle, or simply maintaining a healthy body 👍 - Have a good Low-Calorie/High-Protein swap? Share it down below! ⤵️ ——— #cartergood  #weightloss  #weightlossjourney  #weightlosstips  #weightlossdiet  #protein  #highprotein  #lowcalorie  #lowcalories  #fatloss  #nutrition  #nutritiontips  #fitness  #fitnessfood  #dieting  #diet  #dietfood  #flexibledieting  #iifym  #healthyeating  #nutritionplan  #dietplan  #mealprep  #mealplan  #greekyogurt  #eggs  #eggwhites  #nutritionhowto  #healthyliving  #fitnessfreak 
I’m starting a fruit and egg diet, I just don’t know ‘till when 😂
I’m starting a fruit and egg diet, I just don’t know ‘till when 😂
The @HEATChallenge has created thousands of success stories and transformations.

Are YOU In? You could be the next transformation on this page! ☝🏽️Link in Bio for more info☝🏽️ .

Everyone knows that nutrition is EXTREMELY important when it comes to a lifestyle change. It's also just as important to know what you're doing in the gym or at home💯 .

That's why the @HEATChallenge was created with Custom Effective Training Plans😉

Your custom training program is based on 4 factors!

1️⃣. You Schedule

2️⃣. Your History

3️⃣. Your Commitments

4️⃣. Accountability .

Here's what you get with our Custom Training Programs: ⚫️ Exercises & Workouts designed for RESULTS! ⚫️ A program designed around YOUR life & schedule! ⚫️ Short, sharp, and to the point workouts! ⚫️ Routine that you actually look forward to! ⚫️ Results as fast as humanly possible!

#HEATChallenge #TURNUP #teamDP #top5 #iamtherealdp #itssnatchingseason
The @HEATChallenge has created thousands of success stories and transformations. Are YOU In? You could be the next transformation on this page! ☝🏽️Link in Bio for more info☝🏽️ . Everyone knows that nutrition is EXTREMELY important when it comes to a lifestyle change. It's also just as important to know what you're doing in the gym or at home💯 . That's why the @HEATChallenge was created with Custom Effective Training Plans😉 Your custom training program is based on 4 factors! 1️⃣. You Schedule 2️⃣. Your History 3️⃣. Your Commitments 4️⃣. Accountability . Here's what you get with our Custom Training Programs: ⚫️ Exercises & Workouts designed for RESULTS! ⚫️ A program designed around YOUR life & schedule! ⚫️ Short, sharp, and to the point workouts! ⚫️ Routine that you actually look forward to! ⚫️ Results as fast as humanly possible! #HEATChallenge  #TURNUP  #teamDP  #top5  #iamtherealdp  #itssnatchingseason 
Start your day with some cardio! Rain hair or shine!
Start your day with some cardio! Rain hair or shine!
Rough day today. #VLCD #diet #dietplan #dietfood ..—..—..— everything went to pot on the food front 😔 breakfast I was proud 👍🏻 of as only had 🍞🍳 toast & poached egg 🥚! ..,,..,,..,,.. but..,,,...,,,...,,,. Then my friend brought cake 🍰 and 🍫 truffles 2 lesson. I had loads 🙊 😬 😔🙈🐷🙄 then had a free & excersized & ate moderation for me (1000kcal) ... BUT lunch 🥗 I binged & had 4 shortbread biscuits 🍪 at pudding!!! Mortified ..,,..,,,..,, didn’t have time to 🤢 purge them back up .. 😔 before sport. 😢 😢 😢 😢 😢 IT GETS WORSE !! ⚔️⚔️⚔️⚔️ tea : (always my worst binges) had a huge bowl of cheesy 🧀 chips 🍟. (Cheese I only indulge in during a binge) then cookies 🍪, toast, marshmallow square things... PURGED 🤢 it back up. 🌙🌙🌙🌙my Head was messed up at this point & I KNEW HOW MUCH OF A FAILURE TODAY WAS.... 🌙🌙🌙 Went on a run 🏃 to clear my head & came back and had an okay supper 👍🏻 THEN ⏱⏰⏱⏰ binged at 8:40-9:10 on ice cream 🍦 cookies 🍪 & noodles 🍜🍜 & 🤢 purged THEN binged again & finished the newly brought tub of B&J ice cream 🍦... & purged that 🤢 . I was sooo angry 😠 after the 2nd binge back 2 back... ,,, ... ,,, ... felt so stupid & lost & out of control 🌪🌪🌪 so yup ⚡️⚡️ very rough day. I’m feeling bruised right now. 😔 I wrote down my day eating wise (⬆️ above) & might? Maybe? Show my therapist person BETH but i reckon #mia may keep me behind.... we will c if I can win at it ... ... ... ... ... IM FASTING TOMOZ 🤞🤞 #weightraining #gym #fitness #fit #ed #depression #mia #anacommunity #ana #bulimia #bulimic #bulimianervosa #bulge #fat #fast #diet #dietplan #dietfood #anxiety #insomnia #edfree
Rough day today. #VLCD  #diet  #dietplan  #dietfood  ..—..—..— everything went to pot on the food front 😔 breakfast I was proud 👍🏻 of as only had 🍞🍳 toast & poached egg 🥚! ..,,..,,..,,.. but..,,,...,,,...,,,. Then my friend brought cake 🍰 and 🍫 truffles 2 lesson. I had loads 🙊 😬 😔🙈🐷🙄 then had a free & excersized & ate moderation for me (1000kcal) ... BUT lunch 🥗 I binged & had 4 shortbread biscuits 🍪 at pudding!!! Mortified ..,,..,,,..,, didn’t have time to 🤢 purge them back up .. 😔 before sport. 😢 😢 😢 😢 😢 IT GETS WORSE !! ⚔️⚔️⚔️⚔️ tea : (always my worst binges) had a huge bowl of cheesy 🧀 chips 🍟. (Cheese I only indulge in during a binge) then cookies 🍪, toast, marshmallow square things... PURGED 🤢 it back up. 🌙🌙🌙🌙my Head was messed up at this point & I KNEW HOW MUCH OF A FAILURE TODAY WAS.... 🌙🌙🌙 Went on a run 🏃 to clear my head & came back and had an okay supper 👍🏻 THEN ⏱⏰⏱⏰ binged at 8:40-9:10 on ice cream 🍦 cookies 🍪 & noodles 🍜🍜 & 🤢 purged THEN binged again & finished the newly brought tub of B&J ice cream 🍦... & purged that 🤢 . I was sooo angry 😠 after the 2nd binge back 2 back... ,,, ... ,,, ... felt so stupid & lost & out of control 🌪🌪🌪 so yup ⚡️⚡️ very rough day. I’m feeling bruised right now. 😔 I wrote down my day eating wise (⬆️ above) & might? Maybe? Show my therapist person BETH but i reckon #mia  may keep me behind.... we will c if I can win at it ... ... ... ... ... IM FASTING TOMOZ 🤞🤞 #weightraining  #gym  #fitness  #fit  #ed  #depression  #mia  #anacommunity  #ana  #bulimia  #bulimic  #bulimianervosa  #bulge  #fat  #fast  #diet  #dietplan  #dietfood  #anxiety  #insomnia  #edfree 
#Transformation Thursday here’s a little #before and #after ...sometimes I forget how far I have come in two and a half years this is a fitness journey ... no shortcuts or fads. Consistency is key. Once my medical issues were under control I was able to train HARD! I’m still working on myself and continuing to learn and grow, in lots of ways not just the gym. However, it’s nice to look back and see progress #beforeandafter #beforeandafterweightloss #fitness #fitnessmotivation #makeover #whosthatgirl #girlswholift  #fitness #change #workout #gym #diet #dietplan #cleaneating e
#Transformation  Thursday here’s a little #before  and #after  ...sometimes I forget how far I have come in two and a half years this is a fitness journey ... no shortcuts or fads. Consistency is key. Once my medical issues were under control I was able to train HARD! I’m still working on myself and continuing to learn and grow, in lots of ways not just the gym. However, it’s nice to look back and see progress #beforeandafter  #beforeandafterweightloss  #fitness  #fitnessmotivation  #makeover  #whosthatgirl  #girlswholift  #fitness  #change  #workout  #gym  #diet  #dietplan  #cleaneating  e
Too busy to upload food today so here’s a fancy ‘daily Syns’ pic instead. I really need to think of more inventive ways to get speed in there.. evening meals tend to be fine but lunch and breakfast is a challenge 🤔 #dailysyns #slimmingworld #sw #swuk #instafood #fooddiary #followmydiet #extraeasy #foodoptimising #onplan #weightloss #dieting #dietplan
..🔥 “Work out so that when you walk into a room, people go WOW. Work out so that when you go to the beach, everyone goes WOW. Work out so that when you wear that beautiful dress to a wedding, everyone goes WOW. Work out so that when you drop your pants, your husband goes WOW. Still need more reasons to work out?
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📷 Credits to @angelcrickmore , visit her feed for more amazing pictures.
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💡 Did you know that you can reduce belly fat just by spending a few minutes a day?
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🍏 Click of on our Profile.
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👍Comment, Tag and share with friends …
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#weightlossfast #weightlossdiary #weightlossjourney #weightwatchers #bodytraining #dietlife #dietplan #fitnesslife #flatbelly  #flatbellydiet #flatbellytips #burnfat #weightlosssucess #fitgirls #fitnessjourney #transformyourbody #weightlosscommunity #fitdutchies #igfitness #weighlosstransformation #fitnessbody #gymmotivation #fattofit #extreamweightloss #instagym #weightlossresults 1
..🔥 “Work out so that when you walk into a room, people go WOW. Work out so that when you go to the beach, everyone goes WOW. Work out so that when you wear that beautiful dress to a wedding, everyone goes WOW. Work out so that when you drop your pants, your husband goes WOW. Still need more reasons to work out? . 📷 Credits to @angelcrickmore , visit her feed for more amazing pictures. . 💡 Did you know that you can reduce belly fat just by spending a few minutes a day? . 🍏 Click of on our Profile. . 👍Comment, Tag and share with friends … . . . .3 #weightlossfast  #weightlossdiary  #weightlossjourney  #weightwatchers  #bodytraining  #dietlife  #dietplan  #fitnesslife  #flatbelly  #flatbellydiet  #flatbellytips  #burnfat  #weightlosssucess  #fitgirls  #fitnessjourney  #transformyourbody  #weightlosscommunity  #fitdutchies  #igfitness  #weighlosstransformation  #fitnessbody  #gymmotivation  #fattofit  #extreamweightloss  #instagym  #weightlossresults  1
Have you ever had a big, beautiful, satisfying dinner - but still been hungry?
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Have you ever just kept picking at food - even though you are full?
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Why can't you stop eating? Why is this so difficult to stop?
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In this video - I go into detail on that mystery hunger and how it has nothing to do with your physical hunger - but something much, much, much deeper.
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To learn more about my anti-diet approach to losing weight, download my free guide "Never Diet Again." Link in bio.
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(Full video on fb)
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Have you ever had a big, beautiful, satisfying dinner - but still been hungry? . Have you ever just kept picking at food - even though you are full? . Why can't you stop eating? Why is this so difficult to stop? . In this video - I go into detail on that mystery hunger and how it has nothing to do with your physical hunger - but something much, much, much deeper. . To learn more about my anti-diet approach to losing weight, download my free guide "Never Diet Again." Link in bio. . (Full video on fb) . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Today is the day to enjoy and leave the dietary restrictions at home. Focus on all of the things you have to be grateful for instead 🙏🏼. Happy Thanksgiving everyone!!! 🦃🍁🍽
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#thanksgiving #paleo #dietplan #tomorrowisanotherday #begrateful
Remember, one meal won’t make or break your diet. ⠀
⠀
🙅🏻‍♀️ In fact, building indulgence into your life mindfully (i.e. tuning-in to your hunger, stopping when satisfied and avoiding all-or-nothing behavior when you’re faced with a batch of cookies) will make you more likely to stay the course.
⠀
Most importantly, food is one of life’s greatest pleasures so  let’s make sure guilt and anxiety are off the menu shall we?
Remember, one meal won’t make or break your diet. ⠀ ⠀ 🙅🏻‍♀️ In fact, building indulgence into your life mindfully (i.e. tuning-in to your hunger, stopping when satisfied and avoiding all-or-nothing behavior when you’re faced with a batch of cookies) will make you more likely to stay the course. ⠀ Most importantly, food is one of life’s greatest pleasures so let’s make sure guilt and anxiety are off the menu shall we?
Nothing is impossible with you x19
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#rittersport #chocolate #prepared #for #winter #kalt #schokolade #deutschland #daily #reise #rainbow #süßigkeiten #diabetes #dietplan #sweets
Follow @advance_health Today To Join Our Medically Supervised Weight Loss Program. Call 822-5908 for more information or DM us today! #weightloss #dietplan #majesticadvertising
Grilled Fillet stake complimented with a hand cut pineapple ring, palu rice and salad.#cheatmeal #chefskills #healthlyeating #steakandpineapple #meatandsalad #dietplan #healthylifestyles #fitnessfoods
#Repost @jessa_voos_yoga
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I've always been a very active person... yoga, running, working out. I've also been a pretty healthy eater. Not too long ago I was getting to a point where I was gaining weight and couldn't get a change to happen in my body. At 36, my Dr said "you're at that age"... I wasn't willing to accept that. Kenney brought to my attention that he didn't think I was eating enough for my activity level. I started to follow RP @rpstrength strictly and finally started to see a change in my body. I leaned out, gained muscle, felt stronger and felt better as a whole. It's not about body image.... but I wanted to feel better. And I do. Lots of discipline, hard work and meal prepping... but worth it. @rp_transformations #rpstrength #yoga  #mealprep #vulnerability #rplifestyle #science #weightloss #diet #dietplan
#Repost  @jessa_voos_yoga ・・・ I've always been a very active person... yoga, running, working out. I've also been a pretty healthy eater. Not too long ago I was getting to a point where I was gaining weight and couldn't get a change to happen in my body. At 36, my Dr said "you're at that age"... I wasn't willing to accept that. Kenney brought to my attention that he didn't think I was eating enough for my activity level. I started to follow RP @rpstrength strictly and finally started to see a change in my body. I leaned out, gained muscle, felt stronger and felt better as a whole. It's not about body image.... but I wanted to feel better. And I do. Lots of discipline, hard work and meal prepping... but worth it. @rp_transformations #rpstrength  #yoga  #mealprep  #vulnerability  #rplifestyle  #science  #weightloss  #diet  #dietplan 
. 😲 W O W  W O W  W O W 😲

How amazing is this lady's results though 💃😍 After just 6 weeks on plan 👌🏻 🙋 down 1 stone and also down 1 dress size... why wait until after Christmas to loose the lbs.. stock up ready 🎅🏻 Like for more information 📩
#instafamous #healthyliving #hatemybody #mummytum #bloated #needabbs #Healthynotskinny #tone #weightloss #sexyforchristmas #bikiniready #tts #truetransformations #flab2abb #shakes #smoothie #fruit #health  #detox #dietplan #lifestylechange #newyou  #mealideas #vanilla #chocolate
. 😲 W O W W O W W O W 😲 How amazing is this lady's results though 💃😍 After just 6 weeks on plan 👌🏻 🙋 down 1 stone and also down 1 dress size... why wait until after Christmas to loose the lbs.. stock up ready 🎅🏻 Like for more information 📩 #instafamous  #healthyliving  #hatemybody  #mummytum  #bloated  #needabbs  #Healthynotskinny  #tone  #weightloss  #sexyforchristmas  #bikiniready  #tts  #truetransformations  #flab2abb  #shakes  #smoothie  #fruit  #health   #detox  #dietplan  #lifestylechange  #newyou   #mealideas  #vanilla  #chocolate 
Today’s SP Day lunch & dinner!

Home made spicy butternut squash soup with my HexB bread. Then a dinner of chicken breast, sautéed peppers and onions, and cauliflower mash with my HexA cheese. I’ve also had two apples 🍏 a satsuma 🍊 and a peach 🍑 for added speed. Syns wise I’ve only had a Hi-Fi Bar (Choca Mocha 😍) and fluids wise I’ve had water and peppermint tea. I was worried about doing an SP day as some people have said it gives them headaches etc - but I actually really enjoyed today and don’t feel hungry at all! Bring on weigh day tomorrow morning 😅💪🏼
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#sw #slimmingworld #slimming #diet #dietplan #dietdiary #dietdinner #followme #healthy #weightlossjourney #weightloss #weightlossdiary #slimmingworldfriends #slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #hexb #butternutsquashsoup #cauliflowermash #thepowerofcauliflower #lunch #dinner #spdayslimmingworld #spdays
Today’s SP Day lunch & dinner! Home made spicy butternut squash soup with my HexB bread. Then a dinner of chicken breast, sautéed peppers and onions, and cauliflower mash with my HexA cheese. I’ve also had two apples 🍏 a satsuma 🍊 and a peach 🍑 for added speed. Syns wise I’ve only had a Hi-Fi Bar (Choca Mocha 😍) and fluids wise I’ve had water and peppermint tea. I was worried about doing an SP day as some people have said it gives them headaches etc - but I actually really enjoyed today and don’t feel hungry at all! Bring on weigh day tomorrow morning 😅💪🏼 . . . #sw  #slimmingworld  #slimming  #diet  #dietplan  #dietdiary  #dietdinner  #followme  #healthy  #weightlossjourney  #weightloss  #weightlossdiary  #slimmingworldfriends  #slimmingworldjourney  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #hexb  #butternutsquashsoup  #cauliflowermash  #thepowerofcauliflower  #lunch  #dinner  #spdayslimmingworld  #spdays 
. 🍍🍍🍍 H E L P  N E E D E D 🍍🍍🍍 I'm looking for 8 individuals to try out my #TTS  boost it up plan for LESS THAN £5 per week 🙌

If you're looking to
🍋 Gain more energy
🍋 Lose Weight 🍋 Cut down snacking 🍋 Boost your metabolism
Then you may be able to help me🙊 
The trial is for 90 days so you will have plenty of time for amazing results 💁
All I ask for in return is YOUR feedback🙏

Like if your interested 👇👇 #instafamous #healthyliving #hatemybody #mummytum #bloated #needabbs #Healthynotskinny #tone #weightloss #sexyforchristmas #bikiniready #tts #truetransformations #flab2abb #shakes #smoothie #fruit #health  #detox #dietplan #lifestylechange #newyou  #mealideas #vanilla #chocolate
. 🍍🍍🍍 H E L P N E E D E D 🍍🍍🍍 I'm looking for 8 individuals to try out my #TTS  boost it up plan for LESS THAN £5 per week 🙌 If you're looking to 🍋 Gain more energy 🍋 Lose Weight 🍋 Cut down snacking 🍋 Boost your metabolism Then you may be able to help me🙊 The trial is for 90 days so you will have plenty of time for amazing results 💁 All I ask for in return is YOUR feedback🙏 Like if your interested 👇👇 #instafamous  #healthyliving  #hatemybody  #mummytum  #bloated  #needabbs  #Healthynotskinny  #tone  #weightloss  #sexyforchristmas  #bikiniready  #tts  #truetransformations  #flab2abb  #shakes  #smoothie  #fruit  #health   #detox  #dietplan  #lifestylechange  #newyou   #mealideas  #vanilla  #chocolate 
Happy thanksgiving 🦃 everyone and enjoy !! I hope everyone have a great thanksgiving !!! ——————————————————
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#happythanksgiving #thanksgiving #thanksgivingfeast #thanksgiving2017 
#thanksgivingdinner #turkeyday #happythanksgivingday #timetofeast #weighlossjourney #weightwatchers #weightlifting #physique #abs #dietplan #macros #turkeybreast #ham #fitfam #fitness
Happy thanksgiving Everyone 🍽🍁🦃 #thanksgiving #food #dietplan #imrunningtomorrow
Happy thanksgiving. 🙏🦃🍽🍁. Lunch was @iconmeals Salmon w roasted sweet potatoes. Holdin me over w clean eatin b4 the feast. FYI save 25% today and tomorrow only w code TEAMTJ #. Stock up now!
Happy thanksgiving. 🙏🦃🍽🍁. Lunch was @iconmeals Salmon w roasted sweet potatoes. Holdin me over w clean eatin b4 the feast. FYI save 25% today and tomorrow only w code TEAMTJ #. Stock up now!
Tomorrow I’ll be interviewing the wonderful @myomytv have any questions for her?! Comment below and I’ll get them answered for you! ☺️
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#langleybc #surreybc #vancity #trainer #polishtrainer #deadlift #squat #bodybuilding #poland #warsaw #polishboy #polishfitgirl #weightloss #gymtime #fitnesslifestyle #fitnessfood #fitnessjourney #weightlifting #exercise #foodlove #love #personaltraining #dieting #dietplan #kettlebell #fitmom #gymlife #podcast #interview #fitnesslifestyle
Tomorrow I’ll be interviewing the wonderful @myomytv have any questions for her?! Comment below and I’ll get them answered for you! ☺️ . . #langleybc  #surreybc  #vancity  #trainer  #polishtrainer  #deadlift  #squat  #bodybuilding  #poland  #warsaw  #polishboy  #polishfitgirl  #weightloss  #gymtime  #fitnesslifestyle  #fitnessfood  #fitnessjourney  #weightlifting  #exercise  #foodlove  #love  #personaltraining  #dieting  #dietplan  #kettlebell  #fitmom  #gymlife  #podcast  #interview  #fitnesslifestyle 
זרעים קטנים שחורים וקסומים, אבל איך אוכלים אותם ולמה זה טוב?
בואו נבין יותר לעומק...
איפה הקסם? זרעון קטנטן אך עשיר בחלבון, בסיבים, בסידן, בנוגדי חמצון, ובאומגה 3. 
אם תשלבו צ'יה בתפריט
זה יתרום לכם לשינה טובה ורגועה.. ומי לא צריך אחת כזאת?
הזרעונים האגדתיים מתנפחים בקיבה, סופחים את המים, יוצרים תחושת שובע לאורך זמן ומונעים התייבשות. חשוב במיוחד לספורטאים וסכרתיים...
ניתן לרכוש בכל סופר, נשמר סגור במקרר לאורך זמן.
אפשר להוסיף אותם לשייקים, ליוגורט או לסלט. או להכין פודינג/דייסה.
המינון המומלץ להתחיל הוא 1 כפית ביום.
לאחר 3 שבועות ניתן להגדיל ל 2 כפיות ליום לאדם מבוגר, וכפית לילד עד גיל 15
 מי הולך לנסות?

Small black and magical seeds, but how to eat them and why is it good?
Let's understand more ...
Where is the magic? A tiny seed but rich in protein, fiber, calcium, antioxidants, and omega-3.
If you include #chia in the menu
This will contribute to a good and calm sleep .. And who does not need one? 
The legendary seeds inflate the stomach, absorb the water, create a sense of satiety over time and prevent dehydration. It is especially important for athletes and diabetics ...
You can add them to shakes, yogurt or salad. Or make pudding.
The recommended dosage to start is 1 teaspoon a day.
After 3 weeks it is possible to increase to 2 teaspoons per day for an adult, and a teaspoon for a child up to the age of 15
 Who's going to try?

#breakfast #eatwell #eatwellbewell #diet #magic #food #dietplan #dietplans #eat #yamm #yammy #instagood #eatgoodfeelgreat #eatgoodfeelgood #מיהבןאפרים #דיאטה #ארוחתבוקר #מתכון #בוקרטוב #טעים #אוכל #דרךחיים
זרעים קטנים שחורים וקסומים, אבל איך אוכלים אותם ולמה זה טוב? בואו נבין יותר לעומק... איפה הקסם? זרעון קטנטן אך עשיר בחלבון, בסיבים, בסידן, בנוגדי חמצון, ובאומגה 3. אם תשלבו צ'יה בתפריט זה יתרום לכם לשינה טובה ורגועה.. ומי לא צריך אחת כזאת? הזרעונים האגדתיים מתנפחים בקיבה, סופחים את המים, יוצרים תחושת שובע לאורך זמן ומונעים התייבשות. חשוב במיוחד לספורטאים וסכרתיים... ניתן לרכוש בכל סופר, נשמר סגור במקרר לאורך זמן. אפשר להוסיף אותם לשייקים, ליוגורט או לסלט. או להכין פודינג/דייסה. המינון המומלץ להתחיל הוא 1 כפית ביום. לאחר 3 שבועות ניתן להגדיל ל 2 כפיות ליום לאדם מבוגר, וכפית לילד עד גיל 15 מי הולך לנסות? Small black and magical seeds, but how to eat them and why is it good? Let's understand more ... Where is the magic? A tiny seed but rich in protein, fiber, calcium, antioxidants, and omega-3. If you include #chia  in the menu This will contribute to a good and calm sleep .. And who does not need one? The legendary seeds inflate the stomach, absorb the water, create a sense of satiety over time and prevent dehydration. It is especially important for athletes and diabetics ... You can add them to shakes, yogurt or salad. Or make pudding. The recommended dosage to start is 1 teaspoon a day. After 3 weeks it is possible to increase to 2 teaspoons per day for an adult, and a teaspoon for a child up to the age of 15 Who's going to try? #breakfast  #eatwell  #eatwellbewell  #diet  #magic  #food  #dietplan  #dietplans  #eat  #yamm  #yammy  #instagood  #eatgoodfeelgreat  #eatgoodfeelgood  #מיהבןאפרים  #דיאטה  #ארוחתבוקר  #מתכון  #בוקרטוב  #טעים  #אוכל  #דרךחיים 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Applying this to my life rn.
Applying this to my life rn.
Next week's meal plan menu! For all orders & enquiries drop us an email to mealplans@reubensbelfast.co.uk 💪
Next week's meal plan menu! For all orders & enquiries drop us an email to mealplans@reubensbelfast.co.uk 💪
#salter #digitalscale #weightloss #diet #dietplan #healthyfood #healthyeating #health #fitness#gym #bodybuilding #bodybuilders #calories #ketogenicdiet #keto #protein #vegan  DIGITAL SCALE IS KEY EQUIPMENT FOR WEIGHT LOSS!!!! WHY?  You need to weigh your food to see how much calories you are consuming on a daily basis. By weighing your food you can get a good idea if you are eating too many calories for what your body requires.  Example: your body needs 2000 calories to carry out your daily activities. If you are eating 2500 calories then you have eaten 500 calories more than your body needs. So typically the extra calories can be stored as body fat. Which means WEIGHT GAIN !  If you want to loose weight then you need to be under your calories needs. If you are eating less calories then your body requires ( say 400-500), then your body will need to get the extra calories to make up the shortfall. Your body will turn to your fat stores to get the extra calories needed. Leading to lower body fat and in return weight loss. Make sense.
How do you find out your calorie need. Use a BMR calculator.  Link below.  https://www.bodybuilding.com/fun/bmr_calculator.htm.  This calculator will only work out your calories need without any exercise. If you exercise your body needs more calories , between 200 - 500 extra calories on top of the calculator figure. So only Consume more calories on workout day. No work out day, then stay below your calculated figure.
Weight loss will have a even better result if you cut out sugar and processed food from your diet and stick to fresh food and whole foods.
Hope it’s not confusing 🤔
#salter  #digitalscale  #weightloss  #diet  #dietplan  #healthyfood  #healthyeating  #health  #fitness #gym  #bodybuilding  #bodybuilders  #calories  #ketogenicdiet  #keto  #protein  #vegan  DIGITAL SCALE IS KEY EQUIPMENT FOR WEIGHT LOSS!!!! WHY? You need to weigh your food to see how much calories you are consuming on a daily basis. By weighing your food you can get a good idea if you are eating too many calories for what your body requires. Example: your body needs 2000 calories to carry out your daily activities. If you are eating 2500 calories then you have eaten 500 calories more than your body needs. So typically the extra calories can be stored as body fat. Which means WEIGHT GAIN ! If you want to loose weight then you need to be under your calories needs. If you are eating less calories then your body requires ( say 400-500), then your body will need to get the extra calories to make up the shortfall. Your body will turn to your fat stores to get the extra calories needed. Leading to lower body fat and in return weight loss. Make sense. How do you find out your calorie need. Use a BMR calculator. Link below. https://www.bodybuilding.com/fun/bmr_calculator.htm. This calculator will only work out your calories need without any exercise. If you exercise your body needs more calories , between 200 - 500 extra calories on top of the calculator figure. So only Consume more calories on workout day. No work out day, then stay below your calculated figure. Weight loss will have a even better result if you cut out sugar and processed food from your diet and stick to fresh food and whole foods. Hope it’s not confusing 🤔
Fast & easy food preps💚

Protein: chicken, eggs
Carbs: seeded bread, veg
Fat: nuts, avocado👌

#fitfood #fitnessaddict #preps #cleaneating #prepping #fituk #fitness #fitfamuk #mealprep #macros #protein #carbs #shred #fitspo #fitnessmotivation #fitfam #cleaneats #weights #run #cycle #diet #healthydiet #mealplan #dietplan #tasty #photography #instafood
Omg today almost finished me off... trying to find something to wear for a “ladies lunch” sounds like it should be fun but no... do I go smart? Do I go casual? Do I go in between? Why does my bum look so big? Why is it suddenly fashion for all tops not to go past my belly button.. urgh! Then as if that stress wasn’t enough it took 2 hours to get off the bloody car park?! So. I get big bonus points tonight for not coming home and having a liquid dinner of the alcoholic sort, and instead I’m having left over meatballs from last night with avacado and @boothscountry absolutely delicious ‘very sweet tomatoes’ ❤️ because pressing the ding button on the microwave is all I’ve got left in me right now!!
Omg today almost finished me off... trying to find something to wear for a “ladies lunch” sounds like it should be fun but no... do I go smart? Do I go casual? Do I go in between? Why does my bum look so big? Why is it suddenly fashion for all tops not to go past my belly button.. urgh! Then as if that stress wasn’t enough it took 2 hours to get off the bloody car park?! So. I get big bonus points tonight for not coming home and having a liquid dinner of the alcoholic sort, and instead I’m having left over meatballs from last night with avacado and @boothscountry absolutely delicious ‘very sweet tomatoes’ ❤️ because pressing the ding button on the microwave is all I’ve got left in me right now!!
Meal prep rotation part 2. 4 diff meals over the week. Really getting into this now!! All meals are home made, no package sauces etc. #fitness #fitfam #fitnessgoals #diet #dietplan #mealprep #mealprepwednesday #nutrition #nutritionfirst #bodygoals #weightloss #weightlossjourney #weightlossgoals #losingweight #gym #gymlife #golf #progolf #progolfer #golfer #golflife #hardwork #dedication #consistencyiskey #consistency #consistencyiseverything
¤ Donot ever never give up ¤ ♣ Be your owen legend ♣

If u are coming from explore support us with follow and like thank u 😁😁
اذا جاي من الاكسبلور ادعمنا بفولو ولايك ربي يسعد وجوهكم ووجوه والديكم 😁😁 #سامح #عربي #تصويري #تصوير #دايت #دايتي #دايت_صحي #دايتيه #diet #dietplan #dieta #dietbet #نظامی #صحي #صحه #دايت_المحبوب #دايتيون#تصويري_ #تصميمي #تصميم #مساء #مصر #السعوديه ##worldseries#running #run #runningman#جري#motivationalquote#motivation
¤ Donot ever never give up ¤ ♣ Be your owen legend ♣ If u are coming from explore support us with follow and like thank u 😁😁 اذا جاي من الاكسبلور ادعمنا بفولو ولايك ربي يسعد وجوهكم ووجوه والديكم 😁😁 #سامح  #عربي  #تصويري  #تصوير  #دايت  #دايتي  #دايت_صحي  #دايتيه  #diet  #dietplan  #dieta  #dietbet  #نظامی  #صحي  #صحه  #دايت_المحبوب  #دايتيون #تصويري_  #تصميمي  #تصميم  #مساء  #مصر  #السعوديه  ##worldseries #running  #run  #runningman #جري #motivationalquote #motivation 
After y'all eat all that bird..... come dance it off with #FidelityMaxx Friday. #dietplan 😓
What choice are you going to make today? Opt 1 Feed and nourish or opt 2 deplete and deprive? I'm going with option 1 as I have gone with option 2 for so many years. Blended green smoothies with yup raw onion amd garlic. The humble onion is well so underrated. If your wanting to reduce inflammation, improve circulation, have a natural antibiotic, have healthier hair look no further than the simple onion. And before you say, "it makes me bloated, gives me gas".. blah blah blah, stop your body is trying to tell you something. Its saying I need help digesting, so you either need more stomach acid (which most of are low in because of modern diet etc) and poor functining pancreas that isn't make enough digestive enzmyes. So take some betaine HCL and a good digestive enzmye and watch how your body responds. Onion juice promotes healthy hair due to its sulphur content which increases circulation. Studies have confirmed that onion along with garlic and lemon pack a powerful punch to the bad strains of e coli bacteria, telling them to get out. A study showed that onion juice with coconut extract eliminated round worm in mice in just 8 days. Quercetin a powerful antioxidant is found in onions, this helps to fight off allergic reactions and inflammation. I could go on and on but you get the idea. Eat onions lol and don't worry about the smell the healthier your body gets the less you smell. But you must stop all the things that are bad for you, pasta, bread, sugar, processed food , meat or nothing will work. You can change if you want, the will is in you! #changeyourlife #rawvegan #vegan #veganmum #greenjuice #greenliving #diet #dietplan #rawplants #changeyourdiet #cleaneating #cleaneatingideas #rawforhealth #rawforlife #raw #vegetarian #onions #markusrothkranc #powertochange #empowered #godsgift #food #goodfood #greensmoothy
What choice are you going to make today? Opt 1 Feed and nourish or opt 2 deplete and deprive? I'm going with option 1 as I have gone with option 2 for so many years. Blended green smoothies with yup raw onion amd garlic. The humble onion is well so underrated. If your wanting to reduce inflammation, improve circulation, have a natural antibiotic, have healthier hair look no further than the simple onion. And before you say, "it makes me bloated, gives me gas".. blah blah blah, stop your body is trying to tell you something. Its saying I need help digesting, so you either need more stomach acid (which most of are low in because of modern diet etc) and poor functining pancreas that isn't make enough digestive enzmyes. So take some betaine HCL and a good digestive enzmye and watch how your body responds. Onion juice promotes healthy hair due to its sulphur content which increases circulation. Studies have confirmed that onion along with garlic and lemon pack a powerful punch to the bad strains of e coli bacteria, telling them to get out. A study showed that onion juice with coconut extract eliminated round worm in mice in just 8 days. Quercetin a powerful antioxidant is found in onions, this helps to fight off allergic reactions and inflammation. I could go on and on but you get the idea. Eat onions lol and don't worry about the smell the healthier your body gets the less you smell. But you must stop all the things that are bad for you, pasta, bread, sugar, processed food , meat or nothing will work. You can change if you want, the will is in you! #changeyourlife  #rawvegan  #vegan  #veganmum  #greenjuice  #greenliving  #diet  #dietplan  #rawplants  #changeyourdiet  #cleaneating  #cleaneatingideas  #rawforhealth  #rawforlife  #raw  #vegetarian  #onions  #markusrothkranc  #powertochange  #empowered  #godsgift  #food  #goodfood  #greensmoothy 
Yesterday I had to close the shop early,  go straight home,  and EAT annd SLEEP!!!!! I was feeling really weak, tired, had a racing heart and just overall felt like I was dieing. So I came home and ate two serves of this, drank my electrolites, then bed,  then slept for over 12 hours.  That's very unusual for me as a Mum. But today I have woken up feeling pretty good. . I CAN really hear by body now. I know what it needs. .
The night before,  I was up until midnight cooking for my dogs and running one of them to the vet, so that was really stressful and I got barely any sleep. I was so tired after that!! .
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keto #ketones #ketogenic #ketoinspo #ketogirl #ketodiet #health #healthy #diet #dietplan #plantbased #highfatdiet #lowcarbdiet #bodytransformation #friends #lifestyle #fitness #fitgirlinthemaking #fattoskinny #ketocold #electrolites #cute #foodporn
Yesterday I had to close the shop early, go straight home, and EAT annd SLEEP!!!!! I was feeling really weak, tired, had a racing heart and just overall felt like I was dieing. So I came home and ate two serves of this, drank my electrolites, then bed, then slept for over 12 hours. That's very unusual for me as a Mum. But today I have woken up feeling pretty good. . I CAN really hear by body now. I know what it needs. . The night before, I was up until midnight cooking for my dogs and running one of them to the vet, so that was really stressful and I got barely any sleep. I was so tired after that!! . . . . . . . . . . keto #ketones  #ketogenic  #ketoinspo  #ketogirl  #ketodiet  #health  #healthy  #diet  #dietplan  #plantbased  #highfatdiet  #lowcarbdiet  #bodytransformation  #friends  #lifestyle  #fitness  #fitgirlinthemaking  #fattoskinny  #ketocold  #electrolites  #cute  #foodporn 
Happy thanksgiving y'all! My boyfriend and I have been splitting a plate of thanksgiving dinner at Sharis for about two years now. We could never eat this HUGE plate of food  by ourselves!
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#dietplan #losingweight #weightloss #weightlosstips #weightlosshelp #fitness #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #fit #fitspo #fatloss #healthy #healthyliving #healthychoices #fitnessaddict #weightlossmotivation #active #myjourney #progressnotperfection #motivation  #fitnessfreak #gymflow #girlswholift #workhard #selflove #health #doitforyou
Happy thanksgiving y'all! My boyfriend and I have been splitting a plate of thanksgiving dinner at Sharis for about two years now. We could never eat this HUGE plate of food by ourselves! . . . #dietplan  #losingweight  #weightloss  #weightlosstips  #weightlosshelp  #fitness  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #fit  #fitspo  #fatloss  #healthy  #healthyliving  #healthychoices  #fitnessaddict  #weightlossmotivation  #active  #myjourney  #progressnotperfection  #motivation   #fitnessfreak  #gymflow  #girlswholift  #workhard  #selflove  #health  #doitforyou