an online Instagram web viewer

#dirtygym medias

Photos

You lil damn pump fakers!! I see it too often gym goers leaving their germs all over the damn place! You can barely bench 135 or you're on the stair master going 6 steps per minute the least you can do is clean the equipment when you finish! The whole damn gym be smelling like ringworms! #blackfitness #fitnessjourney #fitnessfreak #fitness #fitlife #gymjunkie #gymholic #gymmotivation #nopumpfakingsociety #nopumpfaking #nopumpfaking #cleanliving #cleanup #cleangym #fitlife #getfitordietrying #getfitjit #cleanthehouse #cleantheequipment #dirtygame #dirtygym #funkygym
You lil damn pump fakers!! I see it too often gym goers leaving their germs all over the damn place! You can barely bench 135 or you're on the stair master going 6 steps per minute the least you can do is clean the equipment when you finish! The whole damn gym be smelling like ringworms! #blackfitness  #fitnessjourney  #fitnessfreak  #fitness  #fitlife  #gymjunkie  #gymholic  #gymmotivation  #nopumpfakingsociety  #nopumpfaking  #nopumpfaking  #cleanliving  #cleanup  #cleangym  #fitlife  #getfitordietrying  #getfitjit  #cleanthehouse  #cleantheequipment  #dirtygame  #dirtygym  #funkygym 
I got tagged by my #strongstrongfriend @juliemarie1114 to give 10 non-lifting facts about myself and what better way to pass the time while pooping πŸ’©

1. I am a troll mom to two #frenchbulldog derps named Darwin and Bigham. They love making nests, chuffing, and throwing up and eating it. 
2. I LOVE roller skating and play(ed) roller derby for three years and will of course eventually go back. I also love to skate on ramps and bowls #chicksinbowls 
3. @vince_louis7 and I met on @tinder and  right swiping has changed my life and I could not be happier and can't wait to marry my best friend❀️ 4. I will cut someone over a bowl of cereal

5. I have an undergraduate degree in Russian from @officialbgsu and am halfway done with my masters in exercise science and human performance #totallyrelatedtopics 
6. Turd Ferguson is my spirit animal 
7. I'm a born again make up junkie and I'm obsessed with learning how to apply my own war paint @jeffreestarcosmetics 
8. I once accidentally pooped in the men's bathroom at McDonalds because I ran in too fast and didn't look look at the sign

9. I'm an aspiring physical therapist and I'm currently working on prerequisites and my application to get into school 😲

10. I figure skated competitively for 8 years as a little kid but then I started getting muscles and they told me I was too big to be graceful so I punched them all in the gooch and became more badass then they could ever dream of being πŸ€£πŸ˜œπŸ˜‚πŸ™ŒπŸ’ͺ your turn @vince_louis7 @chrissy__howell @autumnpear @bjewell.jpg @ekelleyst #grrrlarmy #casper #sayitwithmesunlight #dirtygirls #dirtygym #gwpl #strongchicks #powerlifter
I got tagged by my #strongstrongfriend  @juliemarie1114 to give 10 non-lifting facts about myself and what better way to pass the time while pooping πŸ’© 1. I am a troll mom to two #frenchbulldog  derps named Darwin and Bigham. They love making nests, chuffing, and throwing up and eating it. 2. I LOVE roller skating and play(ed) roller derby for three years and will of course eventually go back. I also love to skate on ramps and bowls #chicksinbowls  3. @vince_louis7 and I met on @tinder and right swiping has changed my life and I could not be happier and can't wait to marry my best friend❀️ 4. I will cut someone over a bowl of cereal 5. I have an undergraduate degree in Russian from @officialbgsu and am halfway done with my masters in exercise science and human performance #totallyrelatedtopics  6. Turd Ferguson is my spirit animal 7. I'm a born again make up junkie and I'm obsessed with learning how to apply my own war paint @jeffreestarcosmetics 8. I once accidentally pooped in the men's bathroom at McDonalds because I ran in too fast and didn't look look at the sign 9. I'm an aspiring physical therapist and I'm currently working on prerequisites and my application to get into school 😲 10. I figure skated competitively for 8 years as a little kid but then I started getting muscles and they told me I was too big to be graceful so I punched them all in the gooch and became more badass then they could ever dream of being πŸ€£πŸ˜œπŸ˜‚πŸ™ŒπŸ’ͺ your turn @vince_louis7 @chrissy__howell @autumnpear @bjewell.jpg @ekelleyst #grrrlarmy  #casper  #sayitwithmesunlight  #dirtygirls  #dirtygym  #gwpl  #strongchicks  #powerlifter 
Probably the best example of a snatch pull that I've seen lately. Extension of the knee + maintenance of back angle, wonder contact, perfect extension. @bjewell.jpg @autumnpear @amberr_alice @drakeford_vonlifterson @caseystrope #atg #dirtygym #usaweightlifting
Probably the best example of a snatch pull that I've seen lately. Extension of the knee + maintenance of back angle, wonder contact, perfect extension. @bjewell.jpg @autumnpear @amberr_alice @drakeford_vonlifterson @caseystrope #atg  #dirtygym  #usaweightlifting 
Hustle athletes getting it this week...with one of our team series max efforts! The split jerk, lots of amazing pr's and a few very good saves!  Look out for our coaches favorite split jerk warm-up coming at ya soon! #hustledayton #dirtygym #teamseries #conjugatenation #jerk
Hustle athletes getting it this week...with one of our team series max efforts! The split jerk, lots of amazing pr's and a few very good saves! Look out for our coaches favorite split jerk warm-up coming at ya soon! #hustledayton  #dirtygym  #teamseries  #conjugatenation  #jerk 
Tried DW gym for a session.....let's just say it's no Nuffield!! But hey ho @stansted.agent and I got to play in the gym together and swim ...... we just had to wash our hands after even having showered there! An interesting experience!?!
#gymwhore #behappywithwhatyouvegot #workout #dirtygym #sorrynuffield #thumbsdown
We were fortunate enough to have @roderickstrong pass through the gym! Give him a follow and watch this guy's career!
#wwe #wwenxt #dirtygym #dirtywrestling #hesashowman
Pull + power snatch double from block below knee 125 kg

@daytonweightlifting 
#dirtygym #pinnacleweightlifting #usaw #usaweightlifting #weightlifting #cleanandjerk #snatch #teamusa #unitedlifters #thesweatlife
Join me this Saturday at 10AM for bootcamp and a recovery session @uscryo_dayton! #dirtygym #hustle #thesweatlife #conjugatenation #recoveryisworthit
93kg jerk working my way up to a 95kg max....and of course followed it up with some dynamic benching against chains! #dirtygym #hustledayton #conjugatenation #jerk #thesweatlife #atleastisabelisback
🎩 THE YARD 🎩
_ph @matteobianchessi 
#theclan #theyard #thedopingclub #thedopingclubbarcelona #fincatheyardibiza #dirtygym #milano #ibiza #barcelona @thedopingclubbarcelona @thedopingclubmilano @dirtygymmilano @fincatheyardibiza
Some team series maxes from the last couple weeks...165x8 bench, 210 close grip pin press,215 clean....and of course Molly baby! #dirtygym #dgteamseries #sweetandsalty  #hustledayton #thesweatlife #morebenchplease
Alex had to lift off AND record, so this is my first and third attempt. No PR, but that is the fastest 181 has moved πŸ’πŸ»! β€’
β€’
β€’
#coldfeetclassic #cincinnatipowerlifting #dirtygym #deathbyalexdonald #gwpl #girlswhopowerlift #liftlikeagirl #notjuststrongforagirljuststrong #powerliftingwomen #powerlifting #queencitystrength #teamqueencitystrength #squat #bench #tridentstrengthsystems #uspa #womenwholift #womenwhopowerlift #singletsaturday
Alex had to lift off AND record, so this is my first and third attempt. No PR, but that is the fastest 181 has moved πŸ’πŸ»! β€’ β€’ β€’ #coldfeetclassic  #cincinnatipowerlifting  #dirtygym  #deathbyalexdonald  #gwpl  #girlswhopowerlift  #liftlikeagirl  #notjuststrongforagirljuststrong  #powerliftingwomen  #powerlifting  #queencitystrength  #teamqueencitystrength  #squat  #bench  #tridentstrengthsystems  #uspa  #womenwholift  #womenwhopowerlift  #singletsaturday 
@sagelycanlmt
・・・
Pre-event massage is a completely different animal πŸ˜‚
.
.
#sportsmassage #massagetherapy #dirtygym #coldfeetclassic
Pre-event massage is a completely different animal πŸ˜‚
.
.
#sportsmassage #massagetherapy #dirtygym #coldfeetclassic
#firstflight ready to #squat! Coach Alex is soooo supportive. #teamqueencitystrength #uspa #coldfeetclassic #dirtygym
@amberr_alice pulling 440# during the dirty gym series. Amber is a national level powerlifter, Air Force officer, roller derby badass, tattoo enthusiast, venture capitalist, firm supporter of the conventional deadlift but leans left enough to understand the validity of sumo. 
#dirtygym #usapowerlifting #uspa #uspapowerlifting #cruciblemedia #dirtygymjustthetip
🎩 THE YARD 🎩

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #milano #ibiza #boutiquehotel @thedopingclub @dirtygymmilano @fincatheyardibiza
My mini baby Gracie needed some insta love this am after Molly got her weekend photoshoot πŸ’–#beautyqueen #smallbutmighty #dirtygym #minicat
🎩 THE YARD 🎩
|| details || _ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #boutiquehotel #cocktailbar #milano #ibiza @thedopingclub @fincatheyardibiza @dirtygymmilano
🌡 FINCA THE YARD 🌡

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #milano #ibiza @theyardmilano @thedopingclub @dirtygymmilano
🌡 FINCA THE YARD 🌡

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #milano #ibiza @theyardmilano @thedopingclub @dirtygymmilano
🎩 THE YARD 🎩

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #milano #ibiza #boutiquehotel @thedopingclub @fincatheyardibiza @dirtygymmilano
Inspired by @bjewell.jpg and at least ten times less impressive than squatting Atreyu πŸ˜‚ five rep max with Darwin and Mr. Bigham. Stay tuned for the clean and jerk your dog challenge and the give your dogs a bath challenge because they smell like asshole. #squatyourdogchallenge #frenchbulldog #frenchielove #frenchiesofinstagram #frenchbulldog #dingus #derp #wtfiswrongwithme #dirtygym #silkiesaturday
It's been a fun day of adventuring! Hocking Hills was a big dog party! #dirtygym #dogparty #alltheoutside #hustle
First day with the new garage gym. It's about time I bring the hobby home. #brosesh #garagegym #fitness #dirtygym #saturdaymorninggrind
Miss Molly sleeping in getting ready for a full day of doggle activities! #dirtygym #gymdogglegoeshiking #functionaltraining #conjugatenation #hustle
Faces of the front squat. 
#dirtygym #usaweightlifting #usapowerlifting #usaw #uspa #uspapowerlifting #cruciblemedia @amberr_alice @chrissy__howell @lb_fit_project
#fbf to hanging out with my #strongstrongfriends @vince_louis7 ❀️ and @chrissy__howell πŸ–€ in #vegas for @usapowerlifting nationals #freemontstreet #gwpl #powerliftingvseverybody #getstronk #dirtygym #dirtygirls
Molly prepping for her weekend at Hocking Hills...gotta get ready for all the wildlife! #dirtygym #coachmolly #hustle #gymdoggle
Damn man. Young @drakeford_vonlifterson is growing up. 
#dirtygym #usaweightlifting #daytonweightlifting @daytonweightlifting
WOWZA! @drakeford_vonlifterson front squats 200kg/440# during the dirty gym team series. Interested in doing the team series? Email, dm, or call the dirty gym for details. 
#daytonweightlifting #dirtygym #usawweightlifting #usapowerlifting #uspa #uspapowerlifting #supzilla @cedric_supzilla @thedirtygym #cruciblemedia @crucible_media
You know when you rack that 440 Front Squat a little too high... #NoBigDeal #USAW #Weightlifting #TeamDirtyGym #TeamUSA #DirtyGym
Another dirty gym shirt sighting. Tate Dittmar sporting our grey strong shirt from West Virginia.
#dirtygym #usapowerlifting #uspapowerlifting #uspa
🌡 FINCA THE YARD 🌡
| in details we trust |

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #details #milano #ibiza @theyardmilano @thedopingclub @dirtygymmilano
🎩 THE YARD 🎩
Jab || Boxing suite 
_ph  @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #boutiquehotel #suite #milano #ibiza @thedopingclub @fincatheyardibiza @dirtygymmilano
Spencer Rohr push press attempt of 135kg during the dirty gym team series. -The dirty gym series consist of five teams slugging it out over 12 weeks scoring points from max effort workouts and placings in open competitions. Stay tuned for some gritty competition.

#dirtygym #usaweightlifting #usapowerlifting #ussstrongman #nasstrongman #strongman #supzilla @cedric_supzilla #shadowcompany
Banded strict presses, and all the MU practice...feeling rusty on the rings! Oh how just a little cold makes fatigue set in quicker! #dirtygym #hustle #conjugatenation #needmoreunicornpower #slowlygettinggymnasty
M A R G H E R I T A
*24 ORE di lievitazione, impasto integrale con #petra1bio @farinapetra ,pomodoro San Marzano, Fior di latte biologico, basilico fresco e olio extravergine di oliva bio. *idratazione del 96%.
Oggi si sfornano Canotti.
______________________________________________
M A R G H E R I T A *24 HOURS of leavening, dough wholemeal with #petra1bio @farinapetra tomato San Marzano, biological mozzarella made with cow's milk, fresh basil and extra virgin olive oil.
* 96% hydration.
#pizzamargherita #bufala #fiordilatte #canotti #dough #dailypizza #foodphotography #foodporn #food #foodblogger #foodphoto #homemade #handmade #dailypizza #pizzalover #pizzanapoletana #goodisthenewgourmet #gourmet #instafood #instagood #instalike #milan #napoli #dirtygym @dirtygymmilano
M A R G H E R I T A *24 ORE di lievitazione, impasto integrale con #petra1bio  @farinapetra ,pomodoro San Marzano, Fior di latte biologico, basilico fresco e olio extravergine di oliva bio. *idratazione del 96%. Oggi si sfornano Canotti. ______________________________________________ M A R G H E R I T A *24 HOURS of leavening, dough wholemeal with #petra1bio  @farinapetra tomato San Marzano, biological mozzarella made with cow's milk, fresh basil and extra virgin olive oil. * 96% hydration. #pizzamargherita  #bufala  #fiordilatte  #canotti  #dough  #dailypizza  #foodphotography  #foodporn  #food  #foodblogger  #foodphoto  #homemade  #handmade  #dailypizza  #pizzalover  #pizzanapoletana  #goodisthenewgourmet  #gourmet  #instafood  #instagood  #instalike  #milan  #napoli  #dirtygym  @dirtygymmilano
Rare Unicorn sighting at The Dirty Gym this am...#dirtygym #hustle #conjugatenation #unicornpower
🎩 THE YARD 🎩
Stay hungry, stay Gipsy 
Gipsy restaurant : Monday -Saturday from 19:30

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #milano #ibiza @theyardmilano @thedopingclub @fincatheyardibiza @dirtygymmilano
🌡 FINCA THE YARD 🌡

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #milano #ibiza @thedopingclub @theyardmilano @dirtygymmilano
#nogym ? Or #DIRTYgym? Not a problem! As my friends and family know, I'm always #onthemove , so I've had to cultivate some #travelroutines with #bodyweight only exercises. It's about #intensity and #form and then doing as many #rounds as you can (amiright @notoriousmma ??) Try as many rounds as you can friends:
 10 squats
10 jumping squats
10 lunges
10 jumping lunges
10 judo push-ups 
20 mountain climbers 
20 plank with alt hip to floor touch
#nogym  ? Or #DIRTYgym ? Not a problem! As my friends and family know, I'm always #onthemove  , so I've had to cultivate some #travelroutines  with #bodyweight  only exercises. It's about #intensity  and #form  and then doing as many #rounds  as you can (amiright @notoriousmma ??) Try as many rounds as you can friends: 10 squats 10 jumping squats 10 lunges 10 jumping lunges 10 judo push-ups 20 mountain climbers 20 plank with alt hip to floor touch
I missed out on max effort hang snatches on Saturday so I'm making them up today in the Luci Ratchet Home Gym. Used a 45lb bar because why the fxck not? Worked up to a wobbley and questionable 115lb/52kgs. I don't do this shit on the reg though so I'm claiming it πŸ˜‚Trying to get better at getting under the bar and not just brute forcing it up. Tell me if it looks like butt trash Garbo @autumnpear. Side note...I thought my deadlift faces were bad ahahaha πŸ˜‚ #powerlifterswhoolympiclift #teamjustthetip #justthetip #wtfamidoing #whoami #dirtygym #dirtygirls #peachgang #squat #bigbootyjudy #snatch #barbell #tryingtogetstronk #strongstrongfriends #fitish #isthiscrossfit #amicrossfitting #isurehopeso #maybeillgetabs #hahwhoamikidding #iliketacoswaytoomuch #imgonnaneedastrongersportsbra
I missed out on max effort hang snatches on Saturday so I'm making them up today in the Luci Ratchet Home Gym. Used a 45lb bar because why the fxck not? Worked up to a wobbley and questionable 115lb/52kgs. I don't do this shit on the reg though so I'm claiming it πŸ˜‚Trying to get better at getting under the bar and not just brute forcing it up. Tell me if it looks like butt trash Garbo @autumnpear. Side note...I thought my deadlift faces were bad ahahaha πŸ˜‚ #powerlifterswhoolympiclift  #teamjustthetip  #justthetip  #wtfamidoing  #whoami  #dirtygym  #dirtygirls  #peachgang  #squat  #bigbootyjudy  #snatch  #barbell  #tryingtogetstronk  #strongstrongfriends  #fitish  #isthiscrossfit  #amicrossfitting  #isurehopeso  #maybeillgetabs  #hahwhoamikidding  #iliketacoswaytoomuch  #imgonnaneedastrongersportsbra 
90kg snatch, after a really ugly hang 1/2 muscle snatch with this weight at @thedirtygym on Saturday I realized I should probably work on actually snatching it.  Lots of good pro tips and help from other lifters at that place. #dirtygym #weightlifting #snatch #plantbuilt #vegan #veganweightlifting #veganswholift #bodybuilder #carbedupveganmuscle #veganbodybuilding
Hope you're all having a nice labor day and just relaxing! 
@padron @arturofuente #dirtygym #mydudedale #cigarlife #cigarsandbarbells
🌡 FINCA THE YARD 🌡

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #milano #ibiza #neverendingsummer @theyardmilano @thedopingclub @dirtygymmilano
🎩 THE YARD 🎩

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #boutiquehotel #milano #ibiza @thedopingclub @fincatheyardibiza @dirtygymmilano
Pizza casera!!! β›΅οΈβ›΅οΈπŸ·πŸ·β€οΈβ€οΈ esperando una de las novedades de este otoΓ±o en BCN #dirtygym #theyardmilano #demasiadocorazon #almazcaramajara #javieralvarezmajara #benitooteromajara #dobierzo #mencia #godello #vino #wine #vodkapatata #brutpistilosonrosado #love #instagram #food #chef #cook #cocina #bodegaalmazcaramajara #almazcara #restaurante #live #vida #bierzo #elbierzo #jmoscardo
Congrats to @daytonweightlifting. Their men and womens teams both took 3rd at the Ohio state meet. @autumnpear took 3rd, @caseystrope took 3rd, @sungkim1189 took 2nd,  candace gorby took 2nd, and @ihatemarcusmucheck took 1st.
#dirtygym #usaweightlifting #weightlifting #ohioweightlifting
Congrats to @daytonweightlifting. Their men and womens teams both took 3rd at the Ohio state meet. @autumnpear took 3rd, @caseystrope took 3rd, @sungkim1189 took 2nd, candace gorby took 2nd, and @ihatemarcusmucheck took 1st. #dirtygym  #usaweightlifting  #weightlifting  #ohioweightlifting 
🎩 THE YARD 🎩

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #fincatheyardibiza #dirtygym #boutiquehotel #milano #ibiza @thedopingclub @fincatheyardibiza @dirtygymmilano
🌡 FINCA THE YARD 🌡

_ph @matteobianchessi 
#theclan #theyard #thedopingclub #dirtygym #fincatheyardibiza #milano #ibiza @theyardmilano @thedopingclub @dirtygymmilano
About last night. πŸ–€πŸ₯Š
#dirtygym #pizzagourmet #speakeasy #milano #fridaynight
Coach Sophie looks on as the ladies get set-up for Max Effort Bench Presses! #hustle #dirtygym #coachsophie #dirtygirls #conjugatenation #girlswholift
Max Effort Benches with 1CPS for the ladies today! #hustle #dirtygym #bigbench #dirtygirls #girlwholift
Really cool video about us and other gyms by @crucible_media. If you need videos made, give them a shout.
#dirtygym #cruciblemedia #usawweightlifting
Hey @crunchamherst so... Around the end of July I started to get suspicious you were NOT cleaning your women's showers. I ignored it. Well then on Aug 3... I was grossed out by the floors so I decided to do a little test. I left my hair-tie on the hose you're supposed to be using to clean the showers... Well i rolled up today almost a MONTH later... And my hair-tie is STILL there. Now unless your staff just knows how sacred a girls hair-ties are and they keep putting it back hoping it will find its rightful owner... You havent cleaned the showers in OVER a month!!! Or atleast Since August 3!!! The soap scum and just overall nastiness  Is just gross. I have to shower before work, and therefore will be finding a new gym. #gross #crunchfitness #bringworldgymback #healthcodes #nasty #dirtygym #snapdocumentation #believemeornot @wgrztv as  As an update they wont let me out of my contract, and advised they're sorry I feel they don't clean... How about i took photographic evidence you don't clean!!! Calling health department. If you don't clean your showers HIGHLY doubt you clean anything else.
Hey @crunchamherst so... Around the end of July I started to get suspicious you were NOT cleaning your women's showers. I ignored it. Well then on Aug 3... I was grossed out by the floors so I decided to do a little test. I left my hair-tie on the hose you're supposed to be using to clean the showers... Well i rolled up today almost a MONTH later... And my hair-tie is STILL there. Now unless your staff just knows how sacred a girls hair-ties are and they keep putting it back hoping it will find its rightful owner... You havent cleaned the showers in OVER a month!!! Or atleast Since August 3!!! The soap scum and just overall nastiness Is just gross. I have to shower before work, and therefore will be finding a new gym. #gross  #crunchfitness  #bringworldgymback  #healthcodes  #nasty  #dirtygym  #snapdocumentation  #believemeornot  @wgrztv as As an update they wont let me out of my contract, and advised they're sorry I feel they don't clean... How about i took photographic evidence you don't clean!!! Calling health department. If you don't clean your showers HIGHLY doubt you clean anything else.
Duuuuuddeee...my crew killed it. If you need anything produced at all...hit up @crucible_media. They are doing my website, t shirts, videos...you name it. These dudes are awesome and affordable even for a po'boy like me. #dirtygym
Duuuuuddeee...my crew killed it. If you need anything produced at all...hit up @crucible_media. They are doing my website, t shirts, videos...you name it. These dudes are awesome and affordable even for a po'boy like me. #dirtygym