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DOFİT isimli mavi minder çalışmam!
DOFIT IS A BLUE MATRESS SPORT!
😂
#silifke #silifkedofit #dofit #training #trainingday #workout #fit #fitness #fitnessmotivation #nevergiveup #team #antrenman #egzersiz #hiit #sporttime #instafit #instasport #healty
DAY 24
Hedefine kitlenmiş bir ihtiyar var. "BARIŞ, SAVAŞ İÇİN HAZIRLIKTIR" diyen bir ihtiyar...
"PEACE, PREPARATION FOR WAR""."
👊
#silifke #silifkedofit #dofit #training #trainingday #workout #nevergiveup #fit #fitness #fitnessmotivation #motivation #challenge #veteran #lonely #preparation #hazırlık #war #warriors
FITCAMP was awesome!! KUDDOS to these clients who got up early to train at 5:30am today!! #getfit #dofit #livefit #idealfit  #fit #fitlubbock #inspiration #fitness #hisstrength
DAY 23.
AFTER TRAINING I.
23. gündeyim henüz ve antrenmandan sonra artık böyleyim.
👍👊😄😜😂😉💪✌️
#silifke #silifkedofit #dofit #training #trainingday #workout #wod #exercise #fit #fitness #fitnessmotivation #muscle #nevergiveup #motivation #aftertraining #happy #crazy #günaydın #instafit #instahappy #freedom #özgürlük #antrenman #egzersiz #mutluluk
JOIN US & @leemariah16  at 5:30pm Thursday at FIT, The Fitness Boutique for PILATES!! its a low impact full body workout!! ALL FITNESS LEVELS!!! #getfit #dofit #livefit  #fitmom  #fit #idealfitclothing #fitness #pilates #inspire
Solidna praca nad sobą przynosi najlepsze efekty🙃💪💪💪👊🏋️‍♀️#corazblizej#dofit#sylwetki#zarysy#zadowolona#efekty#trening#live#
Islak bir GÜNAYDIN gelsin "en iyi arkadaş egzersiz"den 👍👊
THIS IS A WET MORNING 😄😂😎
EXERCISE IS YOUR BEST FRIENDS 👍
#silifke #silifkedofit #dofit #training #trainingday #workout #fit #fitness #fitnessmotivation #nevergiveup #wet #antrenman #egzersiz #veteran #instafit #body #muscle #günaydın
DONT FORGET 90's. 
LIONHEART part1
😜😂
90 lardan kısa bir anı: LIONHEART
Yalnız Attila ne dövmüş vermiş yumruğu vermiş tekmeyi 😂😄😎
#silifke #silifkedofit #dofit #movie #film #moviescene #fight #fightscene #actor #action #aksiyon #hollywood #90s #vandamme #jcvd #instafilm #instamovie #tongpo
Fitness tips: 
Protein shakes nutrients absorb twice as faster than solid food, that's why I always drink a shake right when I get up, then have my breakfast 30-45 minutes later. -
When I'm cutting, I take two scoops of protein with 5 grams of BCAA's and Glutamine 
Check out @1upnutrition with my discount code Scottdo and receive up to 40% off! 
You can order at www.1upnutrition.com 
#timingisimportant 
#getfit #abs #lookgreat #feelbetter #motivation #fitness #health #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood #happy #life #fitnessaddict #supplements #team #1upnutrition
Fitness tips: Protein shakes nutrients absorb twice as faster than solid food, that's why I always drink a shake right when I get up, then have my breakfast 30-45 minutes later. - When I'm cutting, I take two scoops of protein with 5 grams of BCAA's and Glutamine Check out @1upnutrition with my discount code Scottdo and receive up to 40% off! You can order at www.1upnutrition.com #timingisimportant  #getfit  #abs  #lookgreat  #feelbetter  #motivation  #fitness  #health  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #me  #photooftheday  #instagood  #instamood  #happy  #life  #fitnessaddict  #supplements  #team  #1upnutrition 
Domates (TOMATO), havuç (CARROT), Maydonoz (PARSLEY), Nane (MINT), Salatalık (CUCUMBER), Ceviz (WALNUT), Yumurta (EGG), Madensuyu (MINERAL WATER).
Yeme disiplinine devam!
Continue eating discipline!
😋😋😋👏👍👊😎😉
#silifke #silifkedofit #silifkeaikido #dofit #nutrition #healty #healtyfood #brunch #dinnerplate #plate #instafood #instafit #fit #discipline #disiplin #sağlık #beslenme #diet
Can't brag on Scott enough. His program is helping me shed pounds, build muscle, have more self confidence on air, and learn about making health a lifestyle, not a fad. Trust me, if I can get results ANYONE can! Real talk, you won't find a better trainer in OKC. 
#Repost @scottdofit (@get_repost)
・・・
Doing cardio and watching my client on TV! So proud of Matt @themahler, he's down 35 pounds in 14 weeks #motivationmonday #anythingispossible 
#news9 #okc #doitritefitness #dofit #gym #transformation #motivation #inspiration #health #fitness #fitlife #fitfam #exercise #dofit #gym #cardio
Can't brag on Scott enough. His program is helping me shed pounds, build muscle, have more self confidence on air, and learn about making health a lifestyle, not a fad. Trust me, if I can get results ANYONE can! Real talk, you won't find a better trainer in OKC. #Repost  @scottdofit (@get_repost) ・・・ Doing cardio and watching my client on TV! So proud of Matt @themahler, he's down 35 pounds in 14 weeks #motivationmonday  #anythingispossible  #news9  #okc  #doitritefitness  #dofit  #gym  #transformation  #motivation  #inspiration  #health  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #cardio 
Doing cardio and watching my client on TV! So proud of Matt @themahler, he's down 35 pounds in 14 weeks #motivationmonday #anythingispossible 
#news9 #okc #doitritefitness #dofit #gym #transformation #motivation #inspiration #health #fitness #fitlife #fitfam #exercise #dofit #gym #cardio
We can do the hard one.😄😉😜
Kondisyon, güç, kuvvet, dayanıklılık, kuvvette devamlılık, kaslanma, yağ yakma, savaşçı ruh, mücadeleci pes etmeyen bir zihin, bol bol ter, özveri, fedakarlık, acı, gözyaşı, kan, asla vazgeçmeyen bir irade, zoru başaracağına dair kesin bir inançla doup taşan bir kalp ve bu kadar meseleyle uğraşanların omuzlarında biriken stres yüküne tebessümleri şeklindeki çalışmam...
YİNE BİR DOFİT ÇALIŞMASI
😂😂😂😍😍😍👊👊👊
#silifke #silifkedofit #silifkeaikido #dofit #trainingday #training #workout #instafit #instagood #instaphoto #turkinstagram #antrenman #egzersiz #nevergiveup #aslavazgeçme #happy #brothers #friends #fit #fitness #fitnessmotivation #motivation #motivasyon
We can do the hard one.😄😉😜 Kondisyon, güç, kuvvet, dayanıklılık, kuvvette devamlılık, kaslanma, yağ yakma, savaşçı ruh, mücadeleci pes etmeyen bir zihin, bol bol ter, özveri, fedakarlık, acı, gözyaşı, kan, asla vazgeçmeyen bir irade, zoru başaracağına dair kesin bir inançla doup taşan bir kalp ve bu kadar meseleyle uğraşanların omuzlarında biriken stres yüküne tebessümleri şeklindeki çalışmam... YİNE BİR DOFİT ÇALIŞMASI 😂😂😂😍😍😍👊👊👊 #silifke  #silifkedofit  #silifkeaikido  #dofit  #trainingday  #training  #workout  #instafit  #instagood  #instaphoto  #turkinstagram  #antrenman  #egzersiz  #nevergiveup  #aslavazgeçme  #happy  #brothers  #friends  #fit  #fitness  #fitnessmotivation  #motivation  #motivasyon 
19. Gün (DAY)
Güzel antrenman oldu...
Good Workout 👊👍✌️💪
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #fit #fitness #fitnessmotivation #wod #antrenman #egzersiz #nevergiveup #challenge #değişim
Antrenmandan sonra iyi gidiyor, hem pahalı değil hem sentetik değil
After Training!
👌👍👊👏😉😋
#silifke #silifkedofit #silifkeaikido #dofit #fit #fitness #fitnessmotivation #workout #instafit #instafood #healty #healtyfood #nutrition #sağlık #beslenme #aftertraining
Peronyus Longus'larımla herkese "İyi geceler"... (Kaval kemiğinin dış tarafına denk gelen kas grubu, yanlış anlaşılmasın da 😀)
Belirdiklerini ilk kez farkettim de 😜😄😉
WE WISH YOU ALL A GOOD NIGHT PERONEUS LONGUS. (I REALIZED FOR THE FIRST TIME THEY BECAME EVIDENT) 😍😄👏👍
#silifke #mersin #silifkedofit #silifkeaikido #dofit #muscle #fit #night #home #goodnight #iyigeceler #kas #challenge #instafit
There's no Magic pill for fat loss, the key is the right nutrition. 
Set a goal 
Prep your meals 
Keep it simple 
And don't quit -

Two eggs
Handful of berries
Red potatoes 
Cinnamon -
Email me at dofitlife@yahoo.com for your own customized meal plan. 🌎 Www.dofit.life 
#food #tips #getfit #cook #easyrecipe #nutrition #protein #nutrition #fitness #health #fitfam #exercise #dofit #gym #cardio #burnfat #sweat #core #abs #motivation #goals #doitritefitness #supplements #team #1upnutrition
There's no Magic pill for fat loss, the key is the right nutrition. Set a goal Prep your meals Keep it simple And don't quit - Two eggs Handful of berries Red potatoes Cinnamon - Email me at dofitlife@yahoo.com for your own customized meal plan. 🌎 Www.dofit.life #food  #tips  #getfit  #cook  #easyrecipe  #nutrition  #protein  #nutrition  #fitness  #health  #fitfam  #exercise  #dofit  #gym  #cardio  #burnfat  #sweat  #core  #abs  #motivation  #goals  #doitritefitness  #supplements  #team  #1upnutrition 
Mañana después de tiempo regresando a clases 
XBox Perú Class
Sábados 8:30am
Fitness de Combate Peruano!!!
#rosendoperez 
#rosendokick #fitnessdecombateperuano 
#fitnessdecombateA1
#fitnessdecalidad
#Dofit  #dofitconvention 
#4tadofit
17. Gün (DAYS)
500 jumpe rope
100 humpe squat
100 handstand pushup (half)
100 barbell trapez raise
25  pullup
300  sec faceup plank
300  sec plank
30  dumbbell situp
30  situp
200 abs 😎👊😄👏👍😉
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #wod #antrenman #egzersiz #challenge #program #nevergiveup #veteran #fit #fitness #fitnessmotivation #glory #justdoit
Reasons to eat healthy 👇 👇 
You will feel more energized
You will heal faster from injuries
You will be at a lower risk for many diseases
You will look great 
You will sleep better and wake up earlier
You will feel more self-confident
-
Email me at dofitlife@yahoo.com for more information on a customized meal plan. 🌎 Www.dofit.life 
#getfit #dofitfood #lookgreat #feelbetter #food #cook #healthy #nutritional #good #easyrecipe #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood #fit #health #fitness #anythingispossible #oklahomacity #team #1upnutrition
Reasons to eat healthy 👇 👇 You will feel more energized You will heal faster from injuries You will be at a lower risk for many diseases You will look great You will sleep better and wake up earlier You will feel more self-confident - Email me at dofitlife@yahoo.com for more information on a customized meal plan. 🌎 Www.dofit.life #getfit  #dofitfood  #lookgreat  #feelbetter  #food  #cook  #healthy  #nutritional  #good  #easyrecipe  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #me  #photooftheday  #instagood  #instamood  #fit  #health  #fitness  #anythingispossible  #oklahomacity  #team  #1upnutrition 
LAST 85 DAYS IN MY SCHEDULE.
TODAY;
5 x (200 jumpe rope)
5 x (30 jumping jack)
5 x (30 lateral humpe)
5 x (7 pullup)

5 x (100 jumpe rope)
5 x (10 ninja jumpe squat)
5 x (30 fullbody situp)
5 x (30 dumbbell twist)
👏👍👊👌💪😉😎
#silifke #silifkedofit #silifkeaikido #dofit #mersin #fit #fitness #fitnessmotivation #nevergiveup #workout #wod #training #trainingday #instafit #antrenman #program #egzersiz #form #challenge #aslavazgeçme #veteran
LAST 85 DAYS IN MY SCHEDULE. TODAY; 5 x (200 jumpe rope) 5 x (30 jumping jack) 5 x (30 lateral humpe) 5 x (7 pullup) 5 x (100 jumpe rope) 5 x (10 ninja jumpe squat) 5 x (30 fullbody situp) 5 x (30 dumbbell twist) 👏👍👊👌💪😉😎 #silifke  #silifkedofit  #silifkeaikido  #dofit  #mersin  #fit  #fitness  #fitnessmotivation  #nevergiveup  #workout  #wod  #training  #trainingday  #instafit  #antrenman  #program  #egzersiz  #form  #challenge  #aslavazgeçme  #veteran 
#inspiration 
Fitmom lost 29 lbs. 👌👌 Holly's testimonial: 
I started my journey to health on March 17th. As of today, I'm down 29 pounds. It is about so much more than weight to me. I've lost and gained weight before. It is about health and being a good example for my daughter. I feel amazing! I'm trying new things like Barre and Pilates classes that I would have never tried before. More importantly, I'm able to be active with my daughter and husband. My daughter even says "exercising is fun!"
-
I knew I had to make a change when I started planning my daughter's 3rd birthday party. I realized I was still holding onto 34 pounds of baby weight. My baby wasn't a baby anymore so that excuse had run thin! I had success with Scott when I lived in OKC. I contacted him and he was so supportive. He made a meal plan for me and we planned our check ins. For me losing weight is about being mentally prepared and planning. Being accountable to him definitely kept me on track. Being a busy working Mom, I didn't always make my cardio goals. He walked me through options and didn't criticize. I found ways to squeeze in activity wherever I could.
-
Thank you to Scott for helping me on my journey. I really appreciate all of his amazing support and willingness to answer questions. My awesome husband, who is the cook in our house, was amazing to cook healthy meals. He is my biggest cheerleader and loves me through every step of my journey. I used things like Metabolic Meals, Plexus, Diet Bet, and a women's Facebook group to provide an extra boost and accountability.
-
If you need help with getting started (or started again like me!) give Scott a call! -

www.dofit.life 
#motivation #transformationtuesday #anythingispossible #hardworkpaysoff #nevergiveup #noexcuses #health #fitness #fitlife #fitfam #exercise #dofit #gym #doitritefitness #okc #incredible #amazing #1upnutrition
#inspiration  Fitmom lost 29 lbs. 👌👌 Holly's testimonial: I started my journey to health on March 17th. As of today, I'm down 29 pounds. It is about so much more than weight to me. I've lost and gained weight before. It is about health and being a good example for my daughter. I feel amazing! I'm trying new things like Barre and Pilates classes that I would have never tried before. More importantly, I'm able to be active with my daughter and husband. My daughter even says "exercising is fun!" - I knew I had to make a change when I started planning my daughter's 3rd birthday party. I realized I was still holding onto 34 pounds of baby weight. My baby wasn't a baby anymore so that excuse had run thin! I had success with Scott when I lived in OKC. I contacted him and he was so supportive. He made a meal plan for me and we planned our check ins. For me losing weight is about being mentally prepared and planning. Being accountable to him definitely kept me on track. Being a busy working Mom, I didn't always make my cardio goals. He walked me through options and didn't criticize. I found ways to squeeze in activity wherever I could. - Thank you to Scott for helping me on my journey. I really appreciate all of his amazing support and willingness to answer questions. My awesome husband, who is the cook in our house, was amazing to cook healthy meals. He is my biggest cheerleader and loves me through every step of my journey. I used things like Metabolic Meals, Plexus, Diet Bet, and a women's Facebook group to provide an extra boost and accountability. - If you need help with getting started (or started again like me!) give Scott a call! - www.dofit.life #motivation  #transformationtuesday  #anythingispossible  #hardworkpaysoff  #nevergiveup  #noexcuses  #health  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #incredible  #amazing  #1upnutrition 
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. -

www.dofit.life 
#hardworkpaysoff #motivation #inspiration #believe #achieve #dontgiveup #fitness #health #goal #passion #happy #life #quote #dofit #doitritefitness #okc #me #photooftheday #instagood #instamood #1upnutrition #team
1000 Jumpe Rope
100  Dynamic Burpee
100  Deep Squat
100  Push Up
330  ABS 
40  Pull Up
...86 gün kaldı 😉😄😜👌
...Left 86 days 😉😄😜👌
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #antrenman #egzersiz #nevergiveup #instafit #fit #fitness #fitnessmotivation #veteran #challenge #değişim #wod #program #instagood #goodmorning #günaydın
Get fit with good food! 
Baked salmon 
Rice 
Eggs 
Bell peppers 
Tomatoes 
Thanks boo for dinner @missdofit 
#getfit #healthy #nutritional #good #easyrecipe #food #cook #losefat #feelbetter #lookgreat #health #fitness #fitlife #dofit #okc #doitritefitness #photooftheday #instagood #instamood #happy #motivationmonday
Entrada del famoso Coco Bongo
Cancún 2017
#xboxméxico 
#XBoxPeru #dofitconvention 
#Dofit 
#rosendokick
Spoils from hubby to be #dofit #trackmyfitness #fiance💍 #spoils #yay
This will definitely help your sweet tooth cravings. Adding fitmix peanut butter to fruits is so good!!😋😋 -

@ieatprotein - 
Check out www.ieatprotein.com 
Use my discount code Scottdo and receive up to 40% OFF 🔥🔥
#delicious #peanutbutter #healthy #food #cook #easyrecipe #getfit #nutritional #good #yummy #dofit #fitness #fitlife #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood #ieatprotein #health #1upnutrition
This will definitely help your sweet tooth cravings. Adding fitmix peanut butter to fruits is so good!!😋😋 - @ieatprotein - Check out www.ieatprotein.com Use my discount code Scottdo and receive up to 40% OFF 🔥🔥 #delicious  #peanutbutter  #healthy  #food  #cook  #easyrecipe  #getfit  #nutritional  #good  #yummy  #dofit  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #me  #photooftheday  #instagood  #instamood  #ieatprotein  #health  #1upnutrition 
WARRIORS IS FIGHT!
İnişleriyle, çıkışlarıyla, başarılarıyla, çöküşleriyle sağlam bir Brooklyn gerçeği. Puan ve kemer değil; her döğüşü bir savaş hikayesi olan savaşçı ağır sikletlerin sonuncusu. 
GÜÇ KABUL EDİLİR, KURALLAR TARTIŞILIR.
👊👊👊💪💪💪
RULES ARE DISCUSSED, POWER IS ACCEPTED.
👊👊👊💪💪💪
#silifke #dofit #boks #boxing #miketyson #warrior #boxer #boksör #heavyweight #heavyweightchampion #worldchampion #nevergiveup #fitnessmotivation #instagood
WARRIORS IS FIGHT! İnişleriyle, çıkışlarıyla, başarılarıyla, çöküşleriyle sağlam bir Brooklyn gerçeği. Puan ve kemer değil; her döğüşü bir savaş hikayesi olan savaşçı ağır sikletlerin sonuncusu. GÜÇ KABUL EDİLİR, KURALLAR TARTIŞILIR. 👊👊👊💪💪💪 RULES ARE DISCUSSED, POWER IS ACCEPTED. 👊👊👊💪💪💪 #silifke  #dofit  #boks  #boxing  #miketyson  #warrior  #boxer  #boksör  #heavyweight  #heavyweightchampion  #worldchampion  #nevergiveup  #fitnessmotivation  #instagood 
Power, strengh, endurance and cardio work should be planned on separate days!
😄😎😜👍👌💪😉👊👏
Dofit antrenmanları monotonluktan uzaktır. Bazen güç, bazen kuvvet, bazen dayanıklılık, bazen kardiyo çalışılır. Çünkü antrenman programları bu şekilde hazırlanır. Çünkü bunları aynı antrenmanda çalışmak ve gelişmek bilimin reddettiği bir seçenektir. Birinin faydasını diğeri yok eder. Dofit sporcularını bilinçlendirmek için, geliştirmek için, sağlıklı bir kalp ve vücut için özenle ve kişiye özel hareket eden bir programdır... 😄😎😜👍👌💪😉👊👏
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #wod #egzersiz #fit #fitnessmotivation #nevergiveup #healty #jump #power #instafit #instagood #happyhour #antrenman #kondisyon
Power, strengh, endurance and cardio work should be planned on separate days! 😄😎😜👍👌💪😉👊👏 Dofit antrenmanları monotonluktan uzaktır. Bazen güç, bazen kuvvet, bazen dayanıklılık, bazen kardiyo çalışılır. Çünkü antrenman programları bu şekilde hazırlanır. Çünkü bunları aynı antrenmanda çalışmak ve gelişmek bilimin reddettiği bir seçenektir. Birinin faydasını diğeri yok eder. Dofit sporcularını bilinçlendirmek için, geliştirmek için, sağlıklı bir kalp ve vücut için özenle ve kişiye özel hareket eden bir programdır... 😄😎😜👍👌💪😉👊👏 #silifke  #silifkedofit  #silifkeaikido  #dofit  #training  #trainingday  #workout  #wod  #egzersiz  #fit  #fitnessmotivation  #nevergiveup  #healty  #jump  #power  #instafit  #instagood  #happyhour  #antrenman  #kondisyon 
"Vazgeçmek istediğinde neden başladığını düşün"
"THINK WHY YOU STARTED WHEN YOU WANT TO GIVE UP"
100 günlük programımın sekizinci günündeyim. İşin dörtte üçünün beslenme ile ilgili olduğunu deneyimliyorum. Beslenme sistemimi değiştirdiğim andan itibaren İlerlemeye başladım. Çok yememek gerektiğini, büyük paralar harcamadan da akıllı beslenilebileceğini gördüm. İnsanın enerjisi yetiyor. Pahalı proteinler şart değil. Akılcı bir antrenman programı, iyi bir dinlenme disiplini, istikrar için mental irade ve bunların hepsini destekleyen güçlü bir inanç sahibi olmak en önemli motivasyonmuş.
😄💪😉👌👍✊✋👏👊😎😜
I'm on the 8th day of my 100 day program. I understand that the most important part is nutrition. You improve when you feed your diet. Rational training, rational nutrition, rational rest! That is enough! 👊👏👍👌💪🤘😄😎✌️
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #wod #antrenman #egzersiz #nevergiveup #fit #fitness #fitnessmotivation #nutrition #diet #healty #instafit #instafoods
"Vazgeçmek istediğinde neden başladığını düşün" "THINK WHY YOU STARTED WHEN YOU WANT TO GIVE UP" 100 günlük programımın sekizinci günündeyim. İşin dörtte üçünün beslenme ile ilgili olduğunu deneyimliyorum. Beslenme sistemimi değiştirdiğim andan itibaren İlerlemeye başladım. Çok yememek gerektiğini, büyük paralar harcamadan da akıllı beslenilebileceğini gördüm. İnsanın enerjisi yetiyor. Pahalı proteinler şart değil. Akılcı bir antrenman programı, iyi bir dinlenme disiplini, istikrar için mental irade ve bunların hepsini destekleyen güçlü bir inanç sahibi olmak en önemli motivasyonmuş. 😄💪😉👌👍✊✋👏👊😎😜 I'm on the 8th day of my 100 day program. I understand that the most important part is nutrition. You improve when you feed your diet. Rational training, rational nutrition, rational rest! That is enough! 👊👏👍👌💪🤘😄😎✌️ #silifke  #silifkedofit  #silifkeaikido  #dofit  #training  #trainingday  #workout  #wod  #antrenman  #egzersiz  #nevergiveup  #fit  #fitness  #fitnessmotivation  #nutrition  #diet  #healty  #instafit  #instafoods 
Savaşçılar savaşır. Düşmanlarıyla da egolarıyla da. 
Warriors fight. With their enemies and with their egos.
😎👊👊💪✌️ photo cengiz han
#silifke #mersin #dofit #silifkedofit #silifkeaikido #nevergiveup #warrior #egzersiz #training #trainingday #antrenman #workout #fit #fitnessmotivation
Sevgili Aikido, sen ne güzel bir şeysin.
Dear Aikido, what a beautiful thing you are...
😍👍👌😄😎😎✊👏✌️
#silifke #mersin #aikido #dofit #silifkeaikido #silifkedofit #martialarts #selfdefence #fight #do #iriminage #egzersiz #training #trainingday #workout #keiko #dojo #hakama #tatami #technic
Eat good, Feel good. 
2 eggs 
1 cup of vegetables 
6 oz of extra lean steak 
1 cup of rice
Low sodium soy sauce 
Email me today for more information for a customized meal plan for YOU!! 👌 
www.dofit.life 
#Feelamazing #believe #achieve #goals #motivation #hardworkpaysoff #inspiration #health #fitness #fitlife #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood #food #easyrecipe #cook #nutritional #good #yummy #delicious #tips #eatgood
Eat good, Feel good. 2 eggs 1 cup of vegetables 6 oz of extra lean steak 1 cup of rice Low sodium soy sauce Email me today for more information for a customized meal plan for YOU!! 👌 www.dofit.life #Feelamazing  #believe  #achieve  #goals  #motivation  #hardworkpaysoff  #inspiration  #health  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #me  #photooftheday  #instagood  #instamood  #food  #easyrecipe  #cook  #nutritional  #good  #yummy  #delicious  #tips  #eatgood 
After a hard workout we did it 30 times.
😎👊💪👍🤘✌️👏👌
Sıkı bir antrenmandan sonra 30 tekrar...
#instagood #instafit #goodmorning #fit #fitness #fitnessmotivation #training #trainingday #silifke #silifkedofit #silifkeaikido #workout #wod #antrenman #egzersiz #dofit #nevergiveup #
95 DAYS LEFT.👏💪👍😄😎😋🤘👊✌
500 jumpe rope
50  burpee
100 jumpe lunge
100 push up
250 squat
250 crunch
50  pull up
30  jumpe box
Şafak 95 dostlar...👍👊😎👏👌✊✋
#silifke #silifkedofit #silifkeaikido #dofit #training #trainingday #workout #fit #fitness #fitnessmotivation #wod #program #antrenman #egzersiz #challenge #challengeme #nevergiveup #veteran #goodmorning #instafit #instagood
Proud of my client @Corndogwilley
for his hard work, down 19 pounds in 8 weeks! 
Chuck's testimonial: 
Father of 4 year old twins, GM of Best Buy, manage all of my investment properties.  Always on the fly, was eating horrible and felt sluggish all the time.  Started with scott 8 weeks ago down 19 lbs.  I feel amazing, have been eating a strict but enjoyable, have tons of energy, excited to continue my journey!!!
➖➖➖➖➖➖➖➖➖➖➖➖
💥July 4th SALE 30% OFF my customized programs!💥
📲Text me personally at 405-512-9227 
for more. Sales ends July 5th. 
www.dofit.life 
#inspiration #fitdad #motivation #feelgood #lookgreat #photooftheday #fitness #health #fitfam #determination #instagood #bestbuy #GM #doitritefitness #dofit #1upnutrition #okc
Proud of my client @Corndogwilley for his hard work, down 19 pounds in 8 weeks! Chuck's testimonial: Father of 4 year old twins, GM of Best Buy, manage all of my investment properties. Always on the fly, was eating horrible and felt sluggish all the time. Started with scott 8 weeks ago down 19 lbs. I feel amazing, have been eating a strict but enjoyable, have tons of energy, excited to continue my journey!!! ➖➖➖➖➖➖➖➖➖➖➖➖ 💥July 4th SALE 30% OFF my customized programs!💥 📲Text me personally at 405-512-9227 for more. Sales ends July 5th. www.dofit.life #inspiration  #fitdad  #motivation  #feelgood  #lookgreat  #photooftheday  #fitness  #health  #fitfam  #determination  #instagood  #bestbuy  #GM  #doitritefitness  #dofit  #1upnutrition  #okc 
Happy sunday my friends...
Akşam denizi çok iyi geldi...
😎🇹🇷😎😉✌️😉
#silifke #silifkedofit #silifkeaikido #dofit #sea #beach #swimming #trainingday #workout #antrenman #happyhour #happyweekend #mutluhaftasonları #sunday #keyif #pazarkeyfi
Akşam denizi iyi geldi
Keyifli pazarlar dostlarım
HAPPY SUNDAY MY FRIENDS
😎🇹🇷😎
#silifke #silifkedofit #silifkeaikido #dofit #aikido #sunday #weekend #happyhour #beach #sea #swimming #afternoon #goodafternoon #fit #fitness #workout #trainingday #antrenman #haftasonu #pazarkeyfi
97 days left 😄👍👌😜💪👊✌️😉👏✊
1000 jumpe rope
100  burpee
330  abs 
40  pullup
#silifke #silifkedofit #dofit #fit #fitness #fitnessmotivation #happyhour #instagood #instafit #workout #wod #training #trainingday #program #happyweekend #nevergiveup #antrenman #egzersiz #challenge #challengeme
TODAY THEY TELL YOU "WHY ARE YOU DOING THIS?"... TOMORROW THEY WILL SAY TO YOU "HOW DID YOU DO IT"... 👍👌👊🤘✌️😉😎💪✊
Bugün sana bunu neden yaptığını soranlar, yarın nasıl yaptığını soracaklar...
#silifke #silifkedofit #dofit #fit #fitness #fitnessmotivation #wod #workout #training #trainingday #nevergiveup #antrenman #egzersiz #sweat #challenge #challengeme #aslavazgeçme #warrior #instafit #instagood #happyhour #happyweekend
TODAY THEY TELL YOU "WHY ARE YOU DOING THIS?"... TOMORROW THEY WILL SAY TO YOU "HOW DID YOU DO IT"... 👍👌👊🤘✌️😉😎💪✊ Bugün sana bunu neden yaptığını soranlar, yarın nasıl yaptığını soracaklar... #silifke  #silifkedofit  #dofit  #fit  #fitness  #fitnessmotivation  #wod  #workout  #training  #trainingday  #nevergiveup  #antrenman  #egzersiz  #sweat  #challenge  #challengeme  #aslavazgeçme  #warrior  #instafit  #instagood  #happyhour  #happyweekend 
Flex Fry-day 💪

Hope everyone have a great July 4th weekend! 
www.dofit.life 
#Feelamazing #flexfriday #july4th #pool #fun #enjoy #life #happy #health #fitness #blessed #me #photooftheday #instagood #instamood #1upnutrition #team #okc #dofit
Corre que ainda da tempo
.
Certificação Dofit Treinamento Funcional
.
Dias 05 e 06 de agosto
Local: Chapecó, Hotel Mogano Premium
.
Curso Teórico/Prático 
Toda Estrutura prática cedida pela @primesportbrasil @adilsongueedes 
Um curso como você nunca viu antes!!!
.
Para maiores informações e inscrições, basta enviar uma WhatsApp no número que está na imagem 👆🏻👆🏻👆🏻👆🏻
.
Mas corre e não perde essa Oportunidade 
ÚLTIMAS 5 VAGAS!!!
#treinamentofuncional #treinamentointegrado #dofit
Corre que ainda da tempo . Certificação Dofit Treinamento Funcional . Dias 05 e 06 de agosto Local: Chapecó, Hotel Mogano Premium . Curso Teórico/Prático Toda Estrutura prática cedida pela @primesportbrasil @adilsongueedes Um curso como você nunca viu antes!!! . Para maiores informações e inscrições, basta enviar uma WhatsApp no número que está na imagem 👆🏻👆🏻👆🏻👆🏻 . Mas corre e não perde essa Oportunidade ÚLTIMAS 5 VAGAS!!! #treinamentofuncional  #treinamentointegrado  #dofit 
Also follow: @fitness4women @fitness4women @fitness4women
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7 years old getting his workout on
Start them out young 💪
@scottdofit
#motivationmonday #workout #training #kid #soccer #player #incredible #amazing #inspiration #motivation #greatless #anythingispossible #hardworkpaysoff #nevergiveup #noexcuses #health #fitness #fitlife #gym #dofit
Şafak 99+acı+ter+kan gözyaşı derken hafif bir üşütme geliyor😜👊👌
99 horizon+pain+sweat+blood+tear and as a result crazy 😜👊👌
#silifke #silifkedofit #silifkeaikido #dofit #instagood #healty #training #trainingday #workout #wod #antrenman #egzersiz #nevergiveup #aslavazgeçme #challenge #instafit #fit #fitness #fitnessmotivation #sweat #crazy
En iyi arkadaşlar 🤘😋😘🤓
Best friends 😄✌️😉👍😍👌👊😎💪😬
#instafit #silifke #silifkedofit #silifkeaikido #dofit #fit #fitness #fitnessmotivation #training #trainingday #workout #wod #program #nevergiveup #bestfriend #aslavazgeçme #love #healty #instagood
Bugün 1/100. 
My challenge days. Today is my first day. ✌️👌👊😎💪🤘
1000 jumpe rope
100  burpee
30  basic crunch
30  left oblique crunch
30  right oblique crunch
30  toe touch
30  left side crunch
30  right side crunch
30  reverse crunch
30  push througs
30  leg pushes
30  alternating curl
30  curl
40  pull up
...sonuç; t-şört sırılsıklam. Akşam ağırlık antrenmanım olacak. Sonra kaldı 99 gün...
#silifke #dofit #silifkedofit #silifkeaikido #fit #fitness #fitnessmotivation #workout #nevergiveup #aslavazgeçme #antrenman #egzersiz #wod #program #güçlenme #challengeme #challenge #değişim #instafit #goodmorning #günaydın
Bugün 1/100. My challenge days. Today is my first day. ✌️👌👊😎💪🤘 1000 jumpe rope 100 burpee 30 basic crunch 30 left oblique crunch 30 right oblique crunch 30 toe touch 30 left side crunch 30 right side crunch 30 reverse crunch 30 push througs 30 leg pushes 30 alternating curl 30 curl 40 pull up ...sonuç; t-şört sırılsıklam. Akşam ağırlık antrenmanım olacak. Sonra kaldı 99 gün... #silifke  #dofit  #silifkedofit  #silifkeaikido  #fit  #fitness  #fitnessmotivation  #workout  #nevergiveup  #aslavazgeçme  #antrenman  #egzersiz  #wod  #program  #güçlenme  #challengeme  #challenge  #değişim  #instafit  #goodmorning  #günaydın 
#Transformationtuesday "A dream doesn't become reality through magic; it takes sweat, determination and hard work."
@tylerjburns - -

Do you want to feel better and look great?! Email me today at dofitlife@yahoo.com. 
I will help you reach your fitness in no time. 🌎www.dofit.life 
#transformationtuesday #client #proud #inspiration #motivation #weightloss #burnfat #onlineprogram #doitritefitness #dofit #gym #transformation #determination #happy #life #health #fitness #dedication #photooftheday #instagood #instamood
#Transformationtuesday  "A dream doesn't become reality through magic; it takes sweat, determination and hard work." @tylerjburns - - Do you want to feel better and look great?! Email me today at dofitlife@yahoo.com. I will help you reach your fitness in no time. 🌎www.dofit.life #transformationtuesday  #client  #proud  #inspiration  #motivation  #weightloss  #burnfat  #onlineprogram  #doitritefitness  #dofit  #gym  #transformation  #determination  #happy  #life  #health  #fitness  #dedication  #photooftheday  #instagood  #instamood 
My challenge 100 days 😎
"100 günde kendi değişim programı" mı başlatıyorum... 28 Haziran'da başlayacak, 06 Ekim'de bitecek...
100 günlük günde çift antrenman ve akıllı beslenme periyodu izleyeceğim... Bakalım göreceğiz 💪🇹🇷👍✊
#silifke #silifkedofit #silifkeaikido #fit #fitness #fitnessmotivation #strong #challenge #değişim #güç #zor #training #dofit #azim #nevergiveup #aslavazgeçme #noreatreatnosurrender #teslimolma #diyet #sağlık #healty
My challenge 100 days 😎 "100 günde kendi değişim programı" mı başlatıyorum... 28 Haziran'da başlayacak, 06 Ekim'de bitecek... 100 günlük günde çift antrenman ve akıllı beslenme periyodu izleyeceğim... Bakalım göreceğiz 💪🇹🇷👍✊ #silifke  #silifkedofit  #silifkeaikido  #fit  #fitness  #fitnessmotivation  #strong  #challenge  #değişim  #güç  #zor  #training  #dofit  #azim  #nevergiveup  #aslavazgeçme  #noreatreatnosurrender  #teslimolma  #diyet  #sağlık  #healty 
Somos X-Box Perú/DoFit
Fit Box and Martial Training!!!!
Vienen cosas interesantes e importantes para XBox Perú México Ecuador Chile Bolivia!!!
#Dofit#fitnessdecombateperuano
#vanessaferro #rosendoperez 
#dofitconvention 
#dofitconvention2017 
#XBoxPeru #xboxméxico #xboxbolivia #XBoxChile #xboxecuador
Aikidoda her şey egzersiz. Her egzersiz aikido. Hayat aikido! 😉😀☺☝👍👌✌
Every move in aikido is an exercise. Every exercise is an aikido. Life is a aikido! 😉😀☺☝👍👌✌
#silifke #aikido #dofit #silifkeaikido #mersin #turkey #aikidoka #selfdefense #martialarts #budo #bushido #dojo #keiko #training #trainingday #fit #fitnessmotivation #fitness #uke #tori #dogi #hakama ukemi #instagram #ohayogozaimas #tatami #happyhour #demo
Aikidoda her şey egzersiz. Her egzersiz aikido. Hayat aikido! 😉😀☺☝👍👌✌ Every move in aikido is an exercise. Every exercise is an aikido. Life is a aikido! 😉😀☺☝👍👌✌ #silifke  #aikido  #dofit  #silifkeaikido  #mersin  #turkey  #aikidoka  #selfdefense  #martialarts  #budo  #bushido  #dojo  #keiko  #training  #trainingday  #fit  #fitnessmotivation  #fitness  #uke  #tori  #dogi  #hakama  ukemi #instagram  #ohayogozaimas  #tatami  #happyhour  #demo 
How to stay motivated:
Take it one day at a time.
Surround yourself with positivity.
Create a dream board.
Ask yourself what YOU want, and make realistic goals accordingly.
Reward yourself.
Believe in yourself.
Ackowledge your attributes.
Recognize your progress.
Visualize accomplishing your goals.
Celebrate every pound lost.
Be kind to yourself.
Focus on how you feel, not the scale!
Don't compare yourself to others. —

Email me if you need some motivation: dofitlife@yahoo.com 
www.dofit.life 
#Feelamazing #create #positive #people #goals #motivation #fitnessaddict #workout #fitnessmotivation #health #photooftheday #instagood #instamood #happy #life #fun #gymlife #okc #doitritefitness #dofit #1upnutrition #quote
How to stay motivated: Take it one day at a time. Surround yourself with positivity. Create a dream board. Ask yourself what YOU want, and make realistic goals accordingly. Reward yourself. Believe in yourself. Ackowledge your attributes. Recognize your progress. Visualize accomplishing your goals. Celebrate every pound lost. Be kind to yourself. Focus on how you feel, not the scale! Don't compare yourself to others. — Email me if you need some motivation: dofitlife@yahoo.com www.dofit.life #Feelamazing  #create  #positive  #people  #goals  #motivation  #fitnessaddict  #workout  #fitnessmotivation  #health  #photooftheday  #instagood  #instamood  #happy  #life  #fun  #gymlife  #okc  #doitritefitness  #dofit  #1upnutrition  #quote 
Yummy breakfast 👌
Start your day out right! Eat good, Feel good. -

Email me at dofitlife@yahoo.com for more information for your own customized meal plan. -
🌎Www.dofit.life 
#getfit #dofitfood #lookgreat #feelbetter #organic #food #cook #healthy #nutritional #good #easyrecipe #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood
Yaz sıcakları için güzel bir idman oldu 😎😎
Good practice at summer 😎😎
5 × (100 jumperope + 20 jump squat + 10 power pushup)
3 × (20m bear + 20m jump bear + 15 full body crunch + 15 toe taps)
3 × (5 pullup + 15 knee pull+ 15 backbow + plank)
#silifke #silifkedofit #silifkeaikido #dofit #mersin #turkey #fit #fitness #fitnessmotivation #nevergiveup #vazgeçme #training #trainingday #workout #wod #antrenman #egzersiz #program #hiit #cardio #veteran #beforeandafter #azim #değişim #bar #günaydın #goodmorning #calistenics #summer
Yaz sıcakları için güzel bir idman oldu 😎😎 Good practice at summer 😎😎 5 × (100 jumperope + 20 jump squat + 10 power pushup) 3 × (20m bear + 20m jump bear + 15 full body crunch + 15 toe taps) 3 × (5 pullup + 15 knee pull+ 15 backbow + plank) #silifke  #silifkedofit  #silifkeaikido  #dofit  #mersin  #turkey  #fit  #fitness  #fitnessmotivation  #nevergiveup  #vazgeçme  #training  #trainingday  #workout  #wod  #antrenman  #egzersiz  #program  #hiit  #cardio  #veteran  #beforeandafter  #azim  #değişim  #bar  #günaydın  #goodmorning  #calistenics  #summer 
"You have to fight through some bad days to earn the best days of your life" 👊👊 —  Workout tip of the day: Back

Wide pull ups 4x 12-10 reps 
Dumbbell rows 4x 12,12,10,10
Reverse grip pulldown 3x 15 reps 
Wide grip seated cable rows 4x 12reps 
@1upnutrition — 🌎www.dofit.life 
#dontgiveup #goals #staystrong #believe #achieve #strongmind #1upnutrition #team 
#buildmuscle #getripped #training #tips #workouts #health #fitness #fitlife #dofit #okc #doitritefitness #health #fitness #fitlife #fitfam #exercise #back
"You have to fight through some bad days to earn the best days of your life" 👊👊 — Workout tip of the day: Back Wide pull ups 4x 12-10 reps Dumbbell rows 4x 12,12,10,10 Reverse grip pulldown 3x 15 reps Wide grip seated cable rows 4x 12reps @1upnutrition — 🌎www.dofit.life #dontgiveup  #goals  #staystrong  #believe  #achieve  #strongmind  #1upnutrition  #team  #buildmuscle  #getripped  #training  #tips  #workouts  #health  #fitness  #fitlife  #dofit  #okc  #doitritefitness  #health  #fitness  #fitlife  #fitfam  #exercise  #back 
Delicious lunch 🍴 •muscle food sausages,kale,tomatoes,quinoa,onion,egg
No effort to cook 
#musclefood#inspiration#lovefood#goodfood#cleaneating#transformation#fatloss#nutrition#dedication#macros#summerbody#goals#training#fitfam#lowcarb#healthy#good#easyrecipe#dofit#exercise#
Domo Arrigato Gozaimashta dünyalı! 😉😊☺👋👏👍
Hey worldly. We're friends! 👋👌👍✋☝😊😊😊
#silifke #aikido #dofit #silifkeaikido #mersin #turkey #aikidoka #selfdefense #martialarts #budo #bushido #dojo #keiko #training #trainingday #fit #uke #tori #dogi #hakama #instagram #ohayogozaimas #tatami #happyhour #arrigato #arkadaş
#friends #instagram #birlikte #together
Budo'nun tüm yolcularına selam olsun...😊😊😊👋👋👋👊👊
Hi all the passengers of budo. 😊😊😊👋👋👋👊👊👊
#silifke #aikido #dofit #silifkeaikido #mersin #turkey #aikidoka #selfdefense #martialarts #budo #bushido #dojo #keiko #training #trainingday #fit #fitnessmotivation #fitness #uke #tori #dogi #hakama #temelteknik #basictechnique #instagram #ohayogozaimas #tatami #happyhour #demo
Crazy pump after my workout 🤙

Taking my post Iso protein, glutamine, bcaas @1upnutrition immediately right after training. 
Code - Scottdo 
#chest #shoulders #pump #feelgreat #amazing #supplements #nutrition #fitness #health #1upnutrition #team #okc #doitritefitness #dofit #gym #me #photooftheday #instagood #instamood #onlineprogram #coach
Eat real food, get real results. 
Eat junk food, get junk results. 
You pick 👊 —

Extra lean steak stir-fry with low sodium teriyaki sauce
Organic cherry tomatoes 
Potatoe with cinnamon 
White onions 
Broccoli —

Email me at dofitlife@yahoo.com for more information for your own customized meal plan. -
🌎Www.dofit.life 
#getfit #dofitfood #lookgreat #feelbetter #organic #food #cook #healthy #nutritional #good #easyrecipe #fitfam #exercise #dofit #gym #doitritefitness #okc #me #photooftheday #instagood #instamood
Eat real food, get real results. Eat junk food, get junk results. You pick 👊 — Extra lean steak stir-fry with low sodium teriyaki sauce Organic cherry tomatoes Potatoe with cinnamon White onions Broccoli — Email me at dofitlife@yahoo.com for more information for your own customized meal plan. - 🌎Www.dofit.life #getfit  #dofitfood  #lookgreat  #feelbetter  #organic  #food  #cook  #healthy  #nutritional  #good  #easyrecipe  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #me  #photooftheday  #instagood  #instamood 
Today wasn't a very active day for me. Need to reach target tomorrow. #dofit #veryfit #gettinghealthy #fitness #doingit