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My daily healthy food options
Oats
Fruits
Rice
Potatoes 
All vegetables
Almonds 
Chicken
Fish
Turkey
Egg whites .
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If you're busy and on the run, still do your best to stay on track with your meals.
I usually order anything that is none processed or without a lot of sauces on it. Stick with real food, not fake, fast, or cheap food, because it will not help you reach your fitness goals. .
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If you need help with your fitness goals, email me at dofitlife@yahoo.com for more information about my customized programs.
🔥www.dofit.life
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#toallmyclients #hardworkpaysoff 
#food #healthy #mealprep #cook #staymotivated #nutrition #yummy #delicious #good #fitness #fitlife #fitfam #exercise #dofit #gym #cardio #burnfat
#oklahomacity #1upnutrition #losefat #muscle #protein #npc #ifbbpro #mensphysique
My daily healthy food options Oats Fruits Rice Potatoes All vegetables Almonds Chicken Fish Turkey Egg whites . . . If you're busy and on the run, still do your best to stay on track with your meals. I usually order anything that is none processed or without a lot of sauces on it. Stick with real food, not fake, fast, or cheap food, because it will not help you reach your fitness goals. . . . . 👇 If you need help with your fitness goals, email me at dofitlife@yahoo.com for more information about my customized programs. 🔥www.dofit.life . . #toallmyclients  #hardworkpaysoff  #food  #healthy  #mealprep  #cook  #staymotivated  #nutrition  #yummy  #delicious  #good  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #cardio  #burnfat  #oklahomacity  #1upnutrition  #losefat  #muscle  #protein  #npc  #ifbbpro  #mensphysique 
Logra tus metas con #DoFit, monitorea tu día a día.
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#fitnessgirl #fitness #excercise #health #tracking #smartbracelet #quito #ecuador #navidad #2017 #sport
Nossa equipe marcou presença no último final de semana em Floripa e participou do Meeting DoFit, sempre visando adquirir conhecimento e aprimorar os treinos diários de nossos alunos! #apple #appeltrainingcenter #meeting #dofit #floripa #conhecimento #evolução
Final de semana muito válido, dedicado ao aperfeiçoamento profissional, com excelentes  profissionais, a fim de melhorar a qualidade dos treinamentos para transformar o exercício físico em ferramenta essencial a qualidade de vida de quem a mim confia o seu treino. E a Dofit se superou na organização do evento, todos os educadores físicos muito satisfeitos com o conhecimento compartilhado!
#Dofit#MeetingDofit#AndreNader#treinadorcaueandrade
Final de semana muito válido, dedicado ao aperfeiçoamento profissional, com excelentes profissionais, a fim de melhorar a qualidade dos treinamentos para transformar o exercício físico em ferramenta essencial a qualidade de vida de quem a mim confia o seu treino. E a Dofit se superou na organização do evento, todos os educadores físicos muito satisfeitos com o conhecimento compartilhado! #Dofit #MeetingDofit #AndreNader #treinadorcaueandrade 
Meeting Dofit 2017. Evento registrado e finalizado com sucesso com @arthurgbecker. 👏👏
#meetingdofit2017 #eventoesportivo #dofit
Meeting Dofit 2017. Final de semana de muito trabalho com essa equipe sensacional. Foi um prazer conhecê-los e trabalhar com vocês. 💪👏🙌
#meetingdofit2017 #eventoesportivo #dofit
Meeting Dofit 2017. Final de semana de muito trabalho com essa equipe sensacional. Foi um prazer conhecê-los e trabalhar com vocês. 💪👏🙌 #meetingdofit2017  #eventoesportivo  #dofit 
No último final de semana estivemos presentes no Meeting Do Fit 2017! A busca por conhecimento não pode parar 👊 #meetingdofit2017 #dofit #fdbktraining #fdbk #treinamentofucional #movemore #movebetter #sejafdbk
Try this 💪
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Ab wheel 4x of 12-15 reps 
Cable crunches 4x 15-20 reps 
Weighted decline crunches 4x 10-12 reps
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Email me at dofitlife@yahoo.com for more information about my customized programs
www.dofit.life
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#workoutvideos #loseweight 
#abs #summer #workout #tips #flatstomach #training #sixpack #fitness #fitlife #fitfam #exercise #dofit #gym #cardio #burnfat #sweat #core #motivation #hardworkpaysoff #inspiration #health #fitness #1upnutrtion #doitritefitness #okc
Try this 💪 . . Ab wheel 4x of 12-15 reps Cable crunches 4x 15-20 reps Weighted decline crunches 4x 10-12 reps . . Email me at dofitlife@yahoo.com for more information about my customized programs www.dofit.life . #workoutvideos  #loseweight  #abs  #summer  #workout  #tips  #flatstomach  #training  #sixpack  #fitness  #fitlife  #fitfam  #exercise  #dofit  #gym  #cardio  #burnfat  #sweat  #core  #motivation  #hardworkpaysoff  #inspiration  #health  #fitness  #1upnutrtion  #doitritefitness  #okc 
O Meeting Dofit acabou e me mostrou que estou no caminho certo! Com conhecimento agregado ao trabalho posso proporcionar novas vivencias aos meus alunos e novos resultados. Que venha uma semana de muita disposição 🤸💪🎉 . #danielyallipersonal #allitraining #personaltrainer #assessoriaesportiva #treino #treinofuncional #crosspilates #pilates #musculação #estilodevida #projetocinturadebarbie #projetogrey #dofit #meetingdofit
@alcolla e @allbinopersonaltrainer vocês estão de parabéns 👏🏽👏🏽👏🏽 1ºMeeting Dofit e foi um sucesso, muito bem organizado e com excelentes profissionais. Particularmente as palestras que eu escolhi foram ótimas @nuno_mrf @michel_canhoto @andrenader_  e pra mim ficou claro que a comunicação (corpo, pessoas, tecnologia), a interpretação das informações (realidade e inovação) e planejamento (organização de dados e gestão financeira) são pontos a serem mais trabalhados na nossa área. 
Foi uma honra poder compartilhar desse momento tão especial de vocês, assim como poder fazer networ com amigos da região.

#meetingdofit2017 #dofit #florianopolis #hotelmariadomar #planos3d #gestao #pes #linhasfaciais #circuito #sertreinador #coaching #network #informacao #comunicacao #bombompersonaltrainer #performancehumana #performance
@alcolla e @allbinopersonaltrainer vocês estão de parabéns 👏🏽👏🏽👏🏽 1ºMeeting Dofit e foi um sucesso, muito bem organizado e com excelentes profissionais. Particularmente as palestras que eu escolhi foram ótimas @nuno_mrf @michel_canhoto @andrenader_ e pra mim ficou claro que a comunicação (corpo, pessoas, tecnologia), a interpretação das informações (realidade e inovação) e planejamento (organização de dados e gestão financeira) são pontos a serem mais trabalhados na nossa área. Foi uma honra poder compartilhar desse momento tão especial de vocês, assim como poder fazer networ com amigos da região. #meetingdofit2017  #dofit  #florianopolis  #hotelmariadomar  #planos3d  #gestao  #pes  #linhasfaciais  #circuito  #sertreinador  #coaching  #network  #informacao  #comunicacao  #bombompersonaltrainer  #performancehumana  #performance 
@workoutvideotips 
Tag a friend 
Killer Ab workout, try it out! 
3 sets of 12 reps 
@dickersonross 
#summer #abs #getripped @gymmotivation #workout #tips #training #sixpack #flatstomach #motivation #getfit #health #fitness #fitlife #fitfam #exercise #dofit #gym #cardio #burnfat #sweat #core
Meeting dofit! Prestigiando o evento organizado com muita dedicação pelos meus amigos @allbinopersonaltrainer e @alcolla! Palestra de abertura de sexta a noite com Renan Dal Zotto técnico da seleção brasileira masculina de vôlei! Excelente experiência! #floripa #dofit #meetingdofit #edfisica #personal #treino #treinamentofuncional
Imagine yourself six months from now.
Don't stop, it will be all worth it.
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Shoulders:
Ex 1 - 4 sets 20, 15, 15, 12 reps 
Ex 2 - 5 sets 15, 12, 12, 10, 10 reps 
Ex 3 - 3 sets 15, 15, 15 reps 
Ex 4 - 4 sets 20, 15, 15, 12
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Email me at dofitlife@yahoo.com for more information about my customized programs.
👇👇
www.dofit.life
Imagine yourself six months from now. Don't stop, it will be all worth it. . . Shoulders: Ex 1 - 4 sets 20, 15, 15, 12 reps Ex 2 - 5 sets 15, 12, 12, 10, 10 reps Ex 3 - 3 sets 15, 15, 15 reps Ex 4 - 4 sets 20, 15, 15, 12 . . Email me at dofitlife@yahoo.com for more information about my customized programs. 👇👇 www.dofit.life
Muito feliz em conversar com o Presidente do Conselho Regional de Educação Física de Santa Catarina, Irineu Furtado, trocando experiências e buscando novos caminhos para a Educação Física. #danielyallipersonal #allitraining #personaltrainer #assessoriaesportiva #dofit #meetingdofit #educaçãofísica #confef #crefsc
Movimento consciente! Nuno Ferreira 👏👏👏👏 #danielyallipersonal #allitraining #personaltrainer #assessoriaesportiva #dofit #meetingdofit
Palestra de abertura do Meeting DoFit com o atual treinador da seleção masculina de voleibol, Renan Dal Zotto. 
Muito bom ouvir histórias da carreira, lições de vida, planejamento e motivação.
Planejamento estratégico, foco, sorte ( preparação + oportunidade) e sonho (objetivo, desafios e estratégia) foram alguns tópicos abordados.

@dofitbr
#dofit #meetingdofit #florianopolis #fschererfitness #bmapersonal #fscherer #treinamentofuncional #treinamentointegrado
#Ideallean FITS for all your workouts!! FALL SPECIALS ON PROTEIN!!!
Use your discount code MUSCLEMOMMY idealfit.com
#fitboutique #fit #ideallean #protein #ad #workout #fit #getfit #dofit #livefit
Por mais ciência e menos dizem que...
Conhecimento nunca é de mais!!!
#meetingdofit2017 #dofit #fdbktraining #fdbk #treinamentofucional #movemore #movebetter
Prime sport presente em mais um evento ✅✅✅Meeting 2017 @dofitbr 👊🏻@adilson.roling @w4gnr @fabiola_schiochet @flaschiochet #gym #fitness #treinamentofuncional #treinamentofisico #personal #personaltrainer #academia #fisioterapia #fisioterapeuta #exerciciofisico #primesportbrasil #rhinostrongbrasil #dofit #meeting
LEG DAY  HAPPY WITH THE 
PROGRESS !!!!!!!!!
125/10 225/10 315/10 405/6 445/1 365/7 
Health #fitness #fitlife #fitfam #Exercise #dofit #gym #Doitrightfitness##ock#me#photooftheday
#instamood #photooftheday #gym #squats #Motivation#Dedication #Muscle #body#Train #Consistent #legday #eatclean #eat#gains
Working out is the easy part.
Eating healthy and staying discipline is the tough part but if you get that down you will have incredible results 💪
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@swaric1
👍👍
www.dofit.life
Email me at dofitlife@yahoo.com for more information about my customized programs.
#inspirational #motivational #mealprep #mealplans #getabs #hardwork  #determinationiskey #healthnfitness #fitlife #bestshape #lifegoal #cookhealthy #eatcleangetlean #easyrecipe #health #fitness #fitfam #exercise #dofit #gym #doitritefitness #okc #photooftheday #instagood #1upnutrition
Working out is the easy part. Eating healthy and staying discipline is the tough part but if you get that down you will have incredible results 💪 . . . @swaric1 👍👍 www.dofit.life Email me at dofitlife@yahoo.com for more information about my customized programs. #inspirational  #motivational  #mealprep  #mealplans  #getabs  #hardwork  #determinationiskey  #healthnfitness  #fitlife  #bestshape  #lifegoal  #cookhealthy  #eatcleangetlean  #easyrecipe  #health  #fitness  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #photooftheday  #instagood  #1upnutrition 
#Ideallean FITS for all your workouts!! FALL SPECIALS ON PROTEIN!!!
Use your discount code MUSCLEMOMMY idealfit.com
#fitboutique #fit #ideallean #protein #ad #workout #fit #getfit #dofit #livefit
In 3 weeks, you will feel it.
In 6 weeks, you will see it.
In 12 weeks, people will talk about it.
Keep working hard and don't up on your goals. .
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Sport amino increase energy, performance and helps with muscle recovery .
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Check out www.1upnutrition.com 
Discount code Scottdo ✔️
@1upnutrition .
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#armday #training #pump #best #supplements #nutrition #fitness #health #fitfam #exercise #dofit #gymmotivation #gymtime #ifbbpro #mensphysique #muscle #getripped #1upnutrition #hardworkpaysoff #inspiration #health #fitness #flexfriday #fitnessaddict #fitlife #life #goals
In 3 weeks, you will feel it. In 6 weeks, you will see it. In 12 weeks, people will talk about it. Keep working hard and don't up on your goals. . . . . . Sport amino increase energy, performance and helps with muscle recovery . . Check out www.1upnutrition.com Discount code Scottdo ✔️ @1upnutrition . . #armday  #training  #pump  #best  #supplements  #nutrition  #fitness  #health  #fitfam  #exercise  #dofit  #gymmotivation  #gymtime  #ifbbpro  #mensphysique  #muscle  #getripped  #1upnutrition  #hardworkpaysoff  #inspiration  #health  #fitness  #flexfriday  #fitnessaddict  #fitlife  #life  #goals 
Buying pizzas for the ladies and absolutely not for me as me on strict diet until Sunday 😊😊😊😊#noteasy#selfconfidence#diet#dofit #backtofitness #pizza #weekend #friday #happyme
En el entrenamiento de hoy hemos trabajado un poco de Movilidad Activa Autónoma 🔛 con enfoque principal en la zona Torácica pero con implicaciones globales 🌍 en la Escápula ipsi y contralateral, bien como, en el Hombro y por supuesto en ambas Caderas.
✅ La colocación de la goma cambia el vector de exigencia facilitando o dificultando ambas rotaciones (las podéis utilizar dependiendo de las necesidades de cada individuo). ✅ Las 2 posiciones alcanzan distintos niveles de integración neural, aspecto esencial para el éxito de este tipo de trabajo. ✅Espero que os guste, que lo probéis y que os sea aplicable. 
#SPZCreativeDay #3DMobility #MeetingDoFit #DoFit #SPZAcademy #SPZTraining
En el entrenamiento de hoy hemos trabajado un poco de Movilidad Activa Autónoma 🔛 con enfoque principal en la zona Torácica pero con implicaciones globales 🌍 en la Escápula ipsi y contralateral, bien como, en el Hombro y por supuesto en ambas Caderas. ✅ La colocación de la goma cambia el vector de exigencia facilitando o dificultando ambas rotaciones (las podéis utilizar dependiendo de las necesidades de cada individuo). ✅ Las 2 posiciones alcanzan distintos niveles de integración neural, aspecto esencial para el éxito de este tipo de trabajo. ✅Espero que os guste, que lo probéis y que os sea aplicable. #SPZCreativeDay  #3DMobility  #MeetingDoFit  #DoFit  #SPZAcademy  #SPZTraining 
There is now less than 60 days left in 2017, have you accomplished the goals you set for yourself?

Learn from every choice you make, good and bad. Most people want to forget the bad, but fail to realize that even the bad times offer some of the most valuable life lessons. Ultimately, making you a stronger person for your future. It takes time to understand, but never stop working towards bettering yourself in as many ways as possible!

www.dofit.life
#getfit #lookgreat #feelbetter #staystrong #believe #achieve #strongmind #possible #dontgiveup #goal #hardworkpaysoff #life #fitlife #fitfam #exercise #dofit #gym #doitritefitness #okc #photooftheday #fitnessgoals #lifegoals #businessgoals
There is now less than 60 days left in 2017, have you accomplished the goals you set for yourself? Learn from every choice you make, good and bad. Most people want to forget the bad, but fail to realize that even the bad times offer some of the most valuable life lessons. Ultimately, making you a stronger person for your future. It takes time to understand, but never stop working towards bettering yourself in as many ways as possible! www.dofit.life #getfit  #lookgreat  #feelbetter  #staystrong  #believe  #achieve  #strongmind  #possible  #dontgiveup  #goal  #hardworkpaysoff  #life  #fitlife  #fitfam  #exercise  #dofit  #gym  #doitritefitness  #okc  #photooftheday  #fitnessgoals  #lifegoals  #businessgoals 
Was in Gateway Mall, Durban for 10 hours and walked almost 8kms with 11 000 steps. I was dead afterwards! #gatewaymall #durban #dofit #11000steps
#Ideallean FITS for all your workouts!! FALL SPECIALS ON PROTEIN!!! 🦃
Use your discount code MUSCLEMOMMY @idealfit 
#fitboutique #fit #ideallean #protein #ad #workout #fit #getfit #dofit #livefit
VAULT. Massk Onn.
VAULT. Massk Onn.
@dofitbr Meeting 2017! Eu vou! Não fique de fora dessa oportinidade! Aproveitem educadores físico e fisioterapeutas! #dofit #edfisica #fisioterapia #floripa
A little color overlay never hurt...
A little color overlay never hurt...
Actually, I don't feel good if I don't eat healthy food. For me, I crave healthy food.

1 cup of rice
Tomatoes and asparagus
Grilled chicken

Email me at dofitlife@yahoo.com for more information about my customized meal plan.
www.dofit.life
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#realfood #feelbetter #food #cook #healthy #nutritional #good #easyrecipe #fitfam #exercise #dofit #motivation #morecardio #fitnessaddiction #tagafriend #getfit #health #fitness #fitlife #motivationmonday
Amigos e colegas de profissão... Vão perder a chance de ajudar a evoluir a Educação Física?! Esse Meeting vai ser da hora! Além de muito conhecimento de alta qualidade, varias surpresas.. forte abraço e Nos Vemos Lá! #porumaeducacaofisicamelhor #meetingFloripa #dofit #conhecimentoequalidade #AdonaiGuimaraes #PersonalTrainer #nosvemosla💪💻📖📚
Whatcha Mean?
Clothes provided by: @adidasoriginals 
Model: @prettypiccy 
Shot by: @brandonclarksr
Whatcha Mean? Clothes provided by: @adidasoriginals Model: @prettypiccy Shot by: @brandonclarksr
Think deep, once you first understand your ‘why’ you become one step closer to achieving the goals that excite you. These goals will help you create the life you want instead of merely surviving in the one your living now!

BUT!! Only when you know your ‘why’ will you dig within to find courage you didn’t know you had to take the risks needed to get ahead, stay motivated when even when those closest to you don’t understand, and work diligently to turn your life into the one you dream of everyday.

The more challenges you face, the closer those goals become.

www.dofit.life
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#lifejourney #setgoals #overcoming #anythingispossible #believe #dreamlife #dreamit #determination #myinspirations #findyourwhy #gratefuleveryday #blessedup #abs #trainingtips #mylifejourney #findcourage #healthnfitness #fitlife #fitfam #dofit #goals #createyourlife
Think deep, once you first understand your ‘why’ you become one step closer to achieving the goals that excite you. These goals will help you create the life you want instead of merely surviving in the one your living now! BUT!! Only when you know your ‘why’ will you dig within to find courage you didn’t know you had to take the risks needed to get ahead, stay motivated when even when those closest to you don’t understand, and work diligently to turn your life into the one you dream of everyday. The more challenges you face, the closer those goals become. www.dofit.life ⚡⚡ #lifejourney  #setgoals  #overcoming  #anythingispossible  #believe  #dreamlife  #dreamit  #determination  #myinspirations  #findyourwhy  #gratefuleveryday  #blessedup  #abs  #trainingtips  #mylifejourney  #findcourage  #healthnfitness  #fitlife  #fitfam  #dofit  #goals  #createyourlife 
MAN I LOVE THIS SHIT !!!!!! Stress reliever .BIG BACK DAY 💯💯💯💯 #backday healthy  #Lookgreat#Health #fitness #fitlife #fitfam #Exercise #dofit #gym #Doitrightfitness##ock#me#photooftheday
#instamood #photooftheday #gym #squats #Motivation#Dedication #Muscle #body#Train #Consistent #legday #eatclean #eat#gains
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We see you growing strong @krystina_velleca !
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#Repost @krystina_velleca (@get_repost)
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Do you even SUPPLEMENT bro? Inbox me to find out more details #pushups #handstand #excuseme #dotfitathlete #dofit #edgestrong @dotfit
#growstrong #bedotfit
NEW RP🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿🤙🏿 445/1 405/9 365/10 315/10 /225/10 #Breakfast #healthy  #Lookgreat#Health #fitness #fitlife #fitfam #Exercise #dofit #gym #Doitrightfitness##ock#me#photooftheday
#instamood #photooftheday #gym #squats #Motivation#Dedication #Muscle #body#Train #Consistent #legday #eatclean #eat#gains
Fin.
Clothing provided by: @Nike
Model: @_believingiskey_ 
Shot by: @brandonclarksr
Fin. Clothing provided by: @Nike Model: @_believingiskey_ Shot by: @brandonclarksr
Start training on monday, be your stability friend!
5 x (15 JUMP BOX + BURPEE) + (15 SQUAT + DUMBBELL)
20 x (100 JUMPE ROPE + 20 SIT UP)
#fit #fitness #gym #training #workout #challenge #motivation #antrenman #muscle #body #instagram #dofit
Focus.
A word that should never be underrated.
In life we attract whatever we focus on most. This is truly one of the unalterable laws of the universe.
What creates your focus in your life?
It's your thoughts! Everything in this life  originates there. Each one of us is the accumulation of every thought we've ever had.
The person you are right here and now at this very moment is the outcome of each and every thought you've ever had.
Before Rome ever became an empire it began as an idea, a thought, a dream.

Focus on what you want in life and attract the elements necessary to achieve it.
With a laser sharp precision don't allow anything to alter that focus.
Remember if you focus on negativity and the dark matter of life that is what you'll receive.
If you focus with dogged determination on the good and the light you wish to find then that is what you will obtain.
Seek and you will find.....ask and you will receive....Simply knock and the door will be answered.

www.dofit.life
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#determinationiskey #focus #achievement #believer #focusonyourself #powerwithin #healthnfitness #lifegoal #positivityiskey #makeitpossible #createyourown #findyourself #fitfam #dofit #gymtime #lifeiswhatyoumakeit #soulsearching #muscleandfitness #1upnutrition #teamwork
Focus. A word that should never be underrated. In life we attract whatever we focus on most. This is truly one of the unalterable laws of the universe. What creates your focus in your life? It's your thoughts! Everything in this life  originates there. Each one of us is the accumulation of every thought we've ever had. The person you are right here and now at this very moment is the outcome of each and every thought you've ever had. Before Rome ever became an empire it began as an idea, a thought, a dream. Focus on what you want in life and attract the elements necessary to achieve it. With a laser sharp precision don't allow anything to alter that focus. Remember if you focus on negativity and the dark matter of life that is what you'll receive. If you focus with dogged determination on the good and the light you wish to find then that is what you will obtain. Seek and you will find.....ask and you will receive....Simply knock and the door will be answered. www.dofit.life 💯 💯 #determinationiskey  #focus  #achievement  #believer  #focusonyourself  #powerwithin  #healthnfitness  #lifegoal  #positivityiskey  #makeitpossible  #createyourown  #findyourself  #fitfam  #dofit  #gymtime  #lifeiswhatyoumakeit  #soulsearching  #muscleandfitness  #1upnutrition  #teamwork 
Do you even SUPPLEMENT bro? Inbox me to find out more details #pushups #handstand #excuseme #dotfitathlete #dofit #edgestrong @dotfit
Goodmorning Run 🏃🏾
Clothing provided by: @Nike
Model: @_believingiskey_ 
Shot by: @brandonclarksr
Goodmorning Run 🏃🏾 Clothing provided by: @Nike Model: @_believingiskey_ Shot by: @brandonclarksr
Material 90% organizado pro último curso do ano rs.
MEETING DOFIT 17/18 e 19 de novembro.
Levarei uma proposta diferenciada para os e cursos que vou ministrar, onde 85% dos cursos serão prático .
#dofit #treinamento  #treinamentofisicofuncional  #treinamentofuncional
All your hard work and sacrifice will pay off, I promise.

Don't ever quit & stay on track; your goals will come to pass.

Keep working, move forward, and don't stop.

My supplements stack from @1upnutrition
Morning:
2 scoops of peanut butter protein w/ water, 5g. Glutamine and BCAAs
Post:
Banana
2 scoops of peanut butter protein w/ water, 5g. Glutamine and BCAAs
1/2 scoop Pre-workout (apple) for fasted cardio 
1/2 scoop before training
CLA 2x a day, 1/2 Pro Ripped after lunch
🔥🔥
🌎 www.dofit.life 
Email me at dofitlife@yahoo.com 
I would love to help you reach your fitness goals.
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#staystrongtop #believeinyou #achieve #strongmind #dontgiveup #goals💪 #healthnfitness #happyandhealthy #lifefit #supplementsthatwork #lookgreat #foodfitness #healthy #nutritional #okc  #dofit #gymmotivation #transformational #motivations #inspirations #absfordays #1upnutrition #glutamine #bcaas
All your hard work and sacrifice will pay off, I promise. Don't ever quit & stay on track; your goals will come to pass. Keep working, move forward, and don't stop. My supplements stack from @1upnutrition Morning: 2 scoops of peanut butter protein w/ water, 5g. Glutamine and BCAAs Post: Banana 2 scoops of peanut butter protein w/ water, 5g. Glutamine and BCAAs 1/2 scoop Pre-workout (apple) for fasted cardio 1/2 scoop before training CLA 2x a day, 1/2 Pro Ripped after lunch 🔥🔥 🌎 www.dofit.life Email me at dofitlife@yahoo.com I would love to help you reach your fitness goals. 💯 💯 💯 #staystrongtop  #believeinyou  #achieve  #strongmind  #dontgiveup  #goals 💪 #healthnfitness  #happyandhealthy  #lifefit  #supplementsthatwork  #lookgreat  #foodfitness  #healthy  #nutritional  #okc  #dofit  #gymmotivation  #transformational  #motivations  #inspirations  #absfordays  #1upnutrition  #glutamine  #bcaas 
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Clothing provided by: @Nike
Model: @_believingiskey_ 
Shot by: @brandonclarksr
🎒⚫️ Clothing provided by: @Nike Model: @_believingiskey_ Shot by: @brandonclarksr
Low Carb Chocolate Peanut Butter Protein Brownies 👉🏼 TAG Someone who should make this for you!
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1/2 cup @ieatprotein Peanut Butter #FitMix
2 scoops #1UpNutrition Chocolate Peanut Butter Whey Protein
1 egg white
1/2 cup unsweetened almond milk
1/4 honey
1/4 cup unsweetened cocoa powder
1 tbsp baking powder
1 can drained chickpeas
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1. Pour all ingredients into blender & blend for 30 seconds.
2. Insert batter evenly onto Lined Tray
3. Bake for 15 minutes at 350F
4. Slice & Serve!
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Buy 1, Get 1 25% OFF (any product)
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Scottdo promo code
@ieatproteincook to order!
#delicious #healthy #food #cook #easyrecipe #getfit #nutritional #good #yummy #dofit #gym #eatclean #feelbetter #ieatprotein #1upnutrition
Low Carb Chocolate Peanut Butter Protein Brownies 👉🏼 TAG Someone who should make this for you! - 1/2 cup @ieatprotein Peanut Butter #FitMix  2 scoops #1UpNutrition  Chocolate Peanut Butter Whey Protein 1 egg white 1/2 cup unsweetened almond milk 1/4 honey 1/4 cup unsweetened cocoa powder 1 tbsp baking powder 1 can drained chickpeas - 1. Pour all ingredients into blender & blend for 30 seconds. 2. Insert batter evenly onto Lined Tray 3. Bake for 15 minutes at 350F 4. Slice & Serve! - Buy 1, Get 1 25% OFF (any product) . Scottdo promo code @ieatproteincook to order! #delicious  #healthy  #food  #cook  #easyrecipe  #getfit  #nutritional  #good  #yummy  #dofit  #gym  #eatclean  #feelbetter  #ieatprotein  #1upnutrition 
Parceria @dofitbr e  Prime Sport. @primesportbrasil e @rhinostrongbrasil sempre fornecendo os melhores materiais para seu treino 💪🏼 #funcional #treino #gym #fitness #dofit #primesportbrasil #rhinostrongbrasil
Mais uma certificação @dofitbr de Treinamento físico funcional! Turma de Joaçaba - Sc.  Parabéns a todos os participantes! Turma show! #treinamentofuncional #functionaltraining #funcional #personal #dofit #joaçaba
Final de semana de muitos estudos,  quero agradecer ao pessoal da @dofitbr pelo excelente final de semana que proporcionou adquirir conhecimentos que serão muito úteis para melhor atender os clientes! 
#dofit #dofitbr #educacaofisica #treinamento #movimento #estudos #qualidadedevida
Final de semana de estudos📚🤓 Buscando o melhor atendimento aos clientes 🤸🏼‍♀️mobilidade
👌🏻estabilidade
🕺🏻coordenação 🏋🏼força ⛹🏻‍♀️agilidade
🙌🏼equilíbrio 🤾🏾‍♂️potência 🏃🏻‍♀️velocidade 
#dofit #treinamentointegrado #treinamentofuncional #qualidadedevida #atividadefisica #saúde