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#365daysmotivation
#365dayschallenge
WEEK 2 #cardio #burpees

Bonus
DAY 19 ---> #burpees
10 x
2 repetitions!

You have the possibility to do it with push up but if it is too difficult just do the plank position and jump! The most important is to jump and move! You can do this! 💪
Feel good!!!! Let's do this! 😃👍 Show me your videos! 😃💪☀️❤️ #workout #burpees #fitness #fitnessgirls #workoutideas #getstronger #workhard #pushyourself #positivemindset #trustyourself #justdoit #doit #workoutmotivation
#365daysmotivation  #365dayschallenge  WEEK 2 #cardio  #burpees  Bonus DAY 19 --->#burpees  10 x 2 repetitions! You have the possibility to do it with push up but if it is too difficult just do the plank position and jump! The most important is to jump and move! You can do this! 💪 Feel good!!!! Let's do this! 😃👍 Show me your videos! 😃💪☀️❤️ #workout  #burpees  #fitness  #fitnessgirls  #workoutideas  #getstronger  #workhard  #pushyourself  #positivemindset  #trustyourself  #justdoit  #doit  #workoutmotivation 
Almost done with the second one of these, also had a kings coconut water and two regular bottles of water after my plasma serum donation this morning. I could NOT imagine doing that every three days! So props to the dinner that does. Have you donated blood lately? #bloodsource #doit #plasmacounts
Almost done with the second one of these, also had a kings coconut water and two regular bottles of water after my plasma serum donation this morning. I could NOT imagine doing that every three days! So props to the dinner that does. Have you donated blood lately? #bloodsource  #doit  #plasmacounts 
😍👏👏👏
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#makeupby_yj
(her caption)
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📽 ... when the smokeyness is so smokey it looks like an edit! 
Had to upload this video, happy Sunday 💋 
For any enquiries for appointments or enrolling on one of our many courses please email us on makeupby_yj@hotmail.com
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 #girl #followforfollow #doit #workout #fit #usa #germany #boss #sexy #everythingeverything #goal #goals #face #beauty
That's the type of person I am. #greatfriend #amazing #friend #inspire #dreams #goals #doit #selfconfidence
I'm so proud and honored to lead such a charismatic, spiritual, and service inspired group of young adults. @olqarise this photo is from a house build we worked on a week ago in Santa Ana with Habitat For Humanity. We've been featured on TV, radio, and print newspapers!
I'm so proud and honored to lead such a charismatic, spiritual, and service inspired group of young adults. @olqarise this photo is from a house build we worked on a week ago in Santa Ana with Habitat For Humanity. We've been featured on TV, radio, and print newspapers!
Drop dead #doit gorgeous
Drop dead #doit  gorgeous
I'm on fire and I won't stop!💚
There's nothing like taking control of your life!😍😌 #fire #yay #itworks #lifegoals #doit #dragon #filter #snapchat
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@arab1a (her caption)
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Da mich so viele danach gefragt haben, hab ich jz einfach mal eins gemacht 😂✌🏽️
Wenns euch gefällt 👉🏽👍🏽
Damit ich weiss ob ich in Zukunft sowas nochmal machen soll😘😘
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#makeup #tutorial #arab #brush #african #mascara #contouring #fitness #girl #followforfollow #doit #workout #fit #usa #germany #boss #sexy #everythingeverything #goal #goals #face #beauty
DEERHOOF IS ONE OF MY FAVORITE BANDS. #ofalltime.
@deerhoof #DEERHOOF playing..
'OUTTER REACHES' FEST 2017 KCMO 
FRI SEPT.29TH 
@ recordbar .. yo! 🤘 #doit
DEERHOOF IS ONE OF MY FAVORITE BANDS. #ofalltime . @deerhoof #DEERHOOF  playing.. 'OUTTER REACHES' FEST 2017 KCMO FRI SEPT.29TH @ recordbar .. yo! 🤘 #doit 
Some  love from the  fantastic folks of @brickswineco ・・・
Exciting news boys and girls! Calgary's own @uncommoncider has landed in the shop and we couldn't be more thrilled!!!
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#yyc #yyccider #inthehood #ininglewood #uptonogood #sogood #calgary #cgy #local #shoplocal #applecider #cider #dry #drycider #haskap #haskapberry #haskapcider #greatnorthern #wild #wildcider #canada #canada150 #doit #limitededition #getitwhileitlasts
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Polish traditional vegetable salad :
🌱
#potato 
#carrots 
#leek 
#celery 
#parsley 
#onion 
#aple 
#pea 
#chive 
#egg 
#redradish ( salt , pepper , cream fresh , mayonnaise , mustard )
#wiemcojem #salad #salatka #food #freshfood #doit #try #zrobtosam #instafood #instagood #pysznejedzenie #polishdish #mat #przystawka #apperitivo
@kkserveringaustevoll
This picture is self explanatory. 
With this tea you can lose 5 pounds in 5 days. It's made with 9 natural herbs which allows gentle cleansing of the intestines with just two cups per day. Detox your body and lose weight!!! If you have any questions about this tea that has changed many lives please to send me a dm. .
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#iasotea @tlchq #totallifechanges #me #love #detoxtea #detox #iasotea #healthylifestyle #healthyeating #weightlossjourney #weightloss #dropthepounds #loseweight #marketing #smallbusiness #business #makeithappen #doit #taketherisk #tryit #instadaily
This picture is self explanatory. With this tea you can lose 5 pounds in 5 days. It's made with 9 natural herbs which allows gentle cleansing of the intestines with just two cups per day. Detox your body and lose weight!!! If you have any questions about this tea that has changed many lives please to send me a dm. . . . #iasotea  @tlchq #totallifechanges  #me  #love  #detoxtea  #detox  #iasotea  #healthylifestyle  #healthyeating  #weightlossjourney  #weightloss  #dropthepounds  #loseweight  #marketing  #smallbusiness  #business  #makeithappen  #doit  #taketherisk  #tryit  #instadaily 
Hey now, hey now
Don't dream it's over
Hey now, hey now
When the world comes in
They come, they come
To build a wall between us
We know they won't win💎💙💜💚💚❤️ tag @mileycyrus
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-cyrus#cyrusfamily#hannahmontana#hannahmontanaforever#mc#youngmc#1992#idol#mileyslay#mileyqueenforever#chefmiley#likeme#followme#mileycyrusdeadpetz#doit#tb#youngernowchallenge #youngernowchallenge #youngernow
Floaty? Check
Comfy? Check
Leopard print? Check
In store now? Check
Pop in and nab yourself some new @ebandivelifestyle at @hummingbirdtheshop #birthdaysale #doit
Floaty? Check Comfy? Check Leopard print? Check In store now? Check Pop in and nab yourself some new @ebandivelifestyle at @hummingbirdtheshop #birthdaysale  #doit 
INBA/PNBA PRO/AM World Cup 🏆 Posters keep going up at @nutrishopglendora_westcovina In Glendora CA. Thank You @musclehobby for supporting the Natural Athletes and @inbaglobal_official world family 🌍🏆😀 You don't want to miss this Show 🏆

SIGN UP NOW 👇👇👇 www.naturalbodybuilding.com
INBA/PNBA PRO/AM World Cup 🏆 Posters keep going up at @nutrishopglendora_westcovina In Glendora CA. Thank You @musclehobby for supporting the Natural Athletes and @inbaglobal_official world family 🌍🏆😀 You don't want to miss this Show 🏆 SIGN UP NOW 👇👇👇 www.naturalbodybuilding.com
Is all about mindset? Bet your ass it is! #mindset #thinkpositive #wayofthinking #befocused #doit
Get involved with @olqarise
Get involved with @olqarise
Storms make trees take deeper roots.
Я представляю себе, что место, где я хочу оказаться, где я могу быть собой, выдумывать и строить счастливые дни, создавать что-то хорошее ,  жить за счет своих поступков – это дерево. Раскидистое вечнозелёное дерево. Моя цель. И я знаю: до тех пор, пока я иду к нему, все будет хорошо. И если в какой-то момент я буду не уверена, что поступаю правильно, я смогу остановиться и подумать: приближаюсь ли я к дереву или удаляюсь от него? Нужно быть готовым к провалу или тысячи маленьких провалов, но не останавливаться и день за днём ,секунда за секундой двигаться к цели.
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 #me #beautiful  #cute #instagood #recovery #beauty #ed #motivation #портрет #люди #цель #mentalhealth #lookbook #лица #красота #рпп #доброеутро #ретро #body #home #move #doit #selfie #edrecovery  #look #selfieoftheday #face #mind #portrait #мотивация
Storms make trees take deeper roots. Я представляю себе, что место, где я хочу оказаться, где я могу быть собой, выдумывать и строить счастливые дни, создавать что-то хорошее , жить за счет своих поступков – это дерево. Раскидистое вечнозелёное дерево. Моя цель. И я знаю: до тех пор, пока я иду к нему, все будет хорошо. И если в какой-то момент я буду не уверена, что поступаю правильно, я смогу остановиться и подумать: приближаюсь ли я к дереву или удаляюсь от него? Нужно быть готовым к провалу или тысячи маленьких провалов, но не останавливаться и день за днём ,секунда за секундой двигаться к цели. . . . . . . . . #me  #beautiful  #cute  #instagood  #recovery  #beauty  #ed  #motivation  #портрет  #люди  #цель  #mentalhealth  #lookbook  #лица  #красота  #рпп  #доброеутро  #ретро  #body  #home  #move  #doit  #selfie  #edrecovery  #look  #selfieoftheday  #face  #mind  #portrait  #мотивация 
Happy Flex Friday!! I knew I'd be sore today...so thankful it's a rest day! I've been busy with my domestic duties however...laundry done...all the beds are clean (alllllmost no better feeling then climbing into a crisp clean bed... wouldn't you agree?😉) #happyfriday #flexfriday #flexing #flex #sore #hurtssogood #happyweekend #restday #feelingood #gettingfit #doit #strongereveryday #onedayatatime #fitfam #fitnessjourney #fitmom #bicep #buildingmuscle #focus #mindset #fitover40 #smile 😀
Happy Flex Friday!! I knew I'd be sore today...so thankful it's a rest day! I've been busy with my domestic duties however...laundry done...all the beds are clean (alllllmost no better feeling then climbing into a crisp clean bed... wouldn't you agree?😉) #happyfriday  #flexfriday  #flexing  #flex  #sore  #hurtssogood  #happyweekend  #restday  #feelingood  #gettingfit  #doit  #strongereveryday  #onedayatatime  #fitfam  #fitnessjourney  #fitmom  #bicep  #buildingmuscle  #focus  #mindset  #fitover40  #smile  😀
Set your imagination free and dream. What would you do, where would you go and who would you choose to be with, if you ignored every limiting thought around it? Huh? 🤔🌈✍️ .
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Pic by @dotzsoh
#dream #limitless #imagination  #creativity #soul #doit #silvanalapegna
This company has already done great things for me and I have only amazing things to say about the products I am using. I want to share this opportunity with all of you! I am offering free enrollment through Sunday! That's a $35 value! 💛🌿 #workfromhome #energyfordays #followme #momof5 #fun #guthealth #probiotics #natural ##healthy #increasedenergy #energy #opportunity #free #enrollment #businessowner #selfemployed #amazing #doit #now
Whatever goal you're pursuing in life, don't forget to have fun doing it😉 laugh a lot, smile too much and keep at it🤘🏼 #goals #motivation #feelinggood
Whatever goal you're pursuing in life, don't forget to have fun doing it😉 laugh a lot, smile too much and keep at it🤘🏼 #goals  #motivation  #feelinggood 
Una semana más superada 💪🏼con una sección  de cardio nocturno . 😈 
Cuando ves que no puede ,inténtalo una ves más  NO te des x rendido .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessgirl #fitness #fitnesslife #gym #muscle #hard #legs #mcfit #proud #train #fitnessgirl #doit #follow #fitlife #workout #motivation #posing #followme #topnutrition.es #photography #photooftheday #smile #progress #gymlife #booty #bikiniifbb #bikini #gymrat #ifbb #nopainnogain #girlswithmuscles #muscle
Una semana más superada 💪🏼con una sección de cardio nocturno . 😈 Cuando ves que no puede ,inténtalo una ves más NO te des x rendido . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessgirl  #fitness  #fitnesslife  #gym  #muscle  #hard  #legs  #mcfit  #proud  #train  #fitnessgirl  #doit  #follow  #fitlife  #workout  #motivation  #posing  #followme  #topnutrition .es #photography  #photooftheday  #smile  #progress  #gymlife  #booty  #bikiniifbb  #bikini  #gymrat  #ifbb  #nopainnogain  #girlswithmuscles  #muscle 
#compartilhar é #empoderamento 
Empodere-se. 
Você mesmo, sua vizinha, sua tia, seu irmão, sua mãe, seus amigos, seu namorado. 
Se você quer uma semelhança que comprove que somos todos iguais, é só nos vermos de dentro pra fora.
Um coração humano, sempre será o mesmo.
Um cérebro humano, sempre será o mesmo.
O que muda é o que fazemos com o que temos 😉
XoXo #gossipgirl 😂😘
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#empowering #inspire #inspiração #brasil #vida #poder #viva #vivaleve #go #sp #fimdesemana #sexta #women #equality #heforshe #lifestyle #wellness #mindfulness #mente #goodvibes #boanoite #doit
#compartilhar  é #empoderamento  Empodere-se. Você mesmo, sua vizinha, sua tia, seu irmão, sua mãe, seus amigos, seu namorado. Se você quer uma semelhança que comprove que somos todos iguais, é só nos vermos de dentro pra fora. Um coração humano, sempre será o mesmo. Um cérebro humano, sempre será o mesmo. O que muda é o que fazemos com o que temos 😉 XoXo #gossipgirl  😂😘 . . . . . . . . . . #empowering  #inspire  #inspiração  #brasil  #vida  #poder  #viva  #vivaleve  #go  #sp  #fimdesemana  #sexta  #women  #equality  #heforshe  #lifestyle  #wellness  #mindfulness  #mente  #goodvibes  #boanoite  #doit 
Two of our lovely and hard working ladies from RISE
Two of our lovely and hard working ladies from RISE
You guys. You GUYS. Have you tried #cheddarsscratchkitchen?? Hole. E. CrAP! I've never been so impressed by a restaurant. Literally everything was made from scratch (ever had a from-scratch croissant? You need to) and was the ultimate #comfortfood with seasonings that were 👌. And prices and service? Amazing too! When the manager came to thank us for giving it a try this first time, he brought us each two hot #chocolatechipcookies and won Clint's heart forever. #fastfoodprices #doit #yourewelcome
You guys. You GUYS. Have you tried #cheddarsscratchkitchen ?? Hole. E. CrAP! I've never been so impressed by a restaurant. Literally everything was made from scratch (ever had a from-scratch croissant? You need to) and was the ultimate #comfortfood  with seasonings that were 👌. And prices and service? Amazing too! When the manager came to thank us for giving it a try this first time, he brought us each two hot #chocolatechipcookies  and won Clint's heart forever. #fastfoodprices  #doit  #yourewelcome 
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
Ça commence être le fun affronté des peurs #do #doit #scared #scary #peur #affrontersespeurs
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
Free delivery fee tonight for Zpizza and Taproom. Get you favorite pizzas and then hop over to alcohol page to grab some beers or booze. #yourcall
#couldyaofficial #fooddelivery #food #foodporn #foodisbae #alcoholdelivery #alcohol #tobaccodelivery #tobacco #ranchocucamonga #upland #fontana #noms #belazy #relax #inlandempire #foodisking #hangry #hungry #thirsty #friday #doit
~ Ogni male è un bene quando serve
Ho imparato anche a incassare bene
Forse un giorno diventerò padre
E gli dirò di cambiare le stelle
E gli dirò che un cazzotto fa male
E che una parola a volte ti uccide
E quando sulla schiena hai cicatrici 
È lì che ci attacchi le ali ~ .
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One week ago 
#me #selfie #two #home #need #silenceplease #donttalk
#doit #remember #about  #comunqueandare #neverstop #2k17 #ermalmeta #song #poesia #citazioni #hope #finoallafine #itsme #mine #f4f #like #instamood #boy #italian #italianboy #italy #dream #blackandwhite @selfieitalia
~ Ogni male è un bene quando serve Ho imparato anche a incassare bene Forse un giorno diventerò padre E gli dirò di cambiare le stelle E gli dirò che un cazzotto fa male E che una parola a volte ti uccide E quando sulla schiena hai cicatrici È lì che ci attacchi le ali ~ . . . One week ago #me  #selfie  #two  #home  #need  #silenceplease  #donttalk  #doit  #remember  #about  #comunqueandare  #neverstop  #2k17  #ermalmeta  #song  #poesia  #citazioni  #hope  #finoallafine  #itsme  #mine  #f4f  #like  #instamood  #boy  #italian  #italianboy  #italy  #dream  #blackandwhite  @selfieitalia
Tossing an electrical line to the second floor for tools.
Tossing an electrical line to the second floor for tools.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
And now, the photo! 🤣  #lalaland @lionsgate #boo2 #actor #ladyactor #doit
Life is short. Eat the damn dessert 😋And yes, that is a neo-ice cream sandwich between an oat mega chocolate chip cookie! So proud. 
#eatforabs #foodporn #delicious #nutritioniskey #fitfamily #fitfam #fitspo #girlswithmuscles #girlswholift #abs #flexibleseating #iifym #protein #fuel #recovery #friday #foodie #foodpornshare #gone #sogood #doit #fpotd #love #foodislife
Exciting news boys and girls! Calgary's own @uncommoncider has landed in the shop and we couldn't be more thrilled!!!
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#yyc #yyccider #inthehood #ininglewood #uptonogood #sogood #calgary #cgy #local #shoplocal #applecider #cider #dry #drycider #haskap #haskapberry #haskapcider #greatnorthern #wild #wildcider #canada #canada150 #doit #limitededition #getitwhileitlasts
🇬🇧➡ Because actions prove who you are, while words prove what you want to be. The only limits are those of the spirit then surpass these barriers and dare to reveal us in our best version. 🇫🇷➡"Dis ce que tu vas faire et fais ce que tu dis." Parce que les actions prouvent qui tu es ,alors que les paroles prouvent ce que tu voudrais être. Les seules limites sont celles de l'esprit alors surpassons ces barrières et osons nous révéler dans notre meilleure version.

#joedesena#say #do #action #prove #whoyouare #whoyouwanttobe #confinement #escape #mindbodyandsoul #workhardplayharder #instago #motivational #quoteofthenight #lifestyle #riseup#bethebestyou#nowornever#doit #challenger #nopainnogain #noexcuses #unstoppable#notimeforbullshit #fitnessgoals#barrier#walls#dare#nolimits#breaktherules
🇬🇧➡ Because actions prove who you are, while words prove what you want to be. The only limits are those of the spirit then surpass these barriers and dare to reveal us in our best version. 🇫🇷➡"Dis ce que tu vas faire et fais ce que tu dis." Parce que les actions prouvent qui tu es ,alors que les paroles prouvent ce que tu voudrais être. Les seules limites sont celles de l'esprit alors surpassons ces barrières et osons nous révéler dans notre meilleure version. #joedesena #say  #do  #action  #prove  #whoyouare  #whoyouwanttobe  #confinement  #escape  #mindbodyandsoul  #workhardplayharder  #instago  #motivational  #quoteofthenight  #lifestyle  #riseup #bethebestyou #nowornever #doit  #challenger  #nopainnogain  #noexcuses  #unstoppable #notimeforbullshit  #fitnessgoals #barrier #walls #dare #nolimits #breaktherules 
Think about this the next time you're about to binge on garbage food. Nourish your body. 
#Iamnickfit #fitnesslife #fitnessmotivation #fitness #health #healthyeating #weight #weightlossjourney #weightloss #friday #fitfriday #eatlikeyougiveafuck #trainer #doit #workoutmotivation #realtalk #natural #diet #eatwell #motivation
I am looking for 3 people to join my team this month 💚 
I will mentor and train you personally to make you the leader you are. Are you ready to chase your dreams and smash your wants and goals?!? Message me now ☺ 
Risk free, no cancellation fees or penalties. 
#entreprenuer #mom #looking #smile #motivation #dreams #goaldigger #leader #hair #nails #beauty #body #healthy #helping #changing #doit
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
Today is the day I graduate with two Masters degrees in International Management and Business Administration. 🎓I am beyond excited for what the future holds for me! Although this day marks a large accomplishment for me, it is bittersweet for two reasons. I could not attend my graduation ceremony in Seoul, S. Korea with the rest of my classmates, and my mother isn't here today to celebrate with me. She was my main cheerleader in my career, in life, and in general. I wouldn't be here today without her. Love you Mom 💕

#koreauniversity #southkorea #korea #graduated #gotmydegree #graduationselfie #selfie #selfienation #bittersweet #celebrate #behappy #livethelifeyoudream #dreamit #doit #graduation
Today is the day I graduate with two Masters degrees in International Management and Business Administration. 🎓I am beyond excited for what the future holds for me! Although this day marks a large accomplishment for me, it is bittersweet for two reasons. I could not attend my graduation ceremony in Seoul, S. Korea with the rest of my classmates, and my mother isn't here today to celebrate with me. She was my main cheerleader in my career, in life, and in general. I wouldn't be here today without her. Love you Mom 💕 #koreauniversity  #southkorea  #korea  #graduated  #gotmydegree  #graduationselfie  #selfie  #selfienation  #bittersweet  #celebrate  #behappy  #livethelifeyoudream  #dreamit  #doit  #graduation 
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
RISE Young Adult Ministry working on the construction of a house in Santa Ana, California for a local family with Habitat For Humanity.
Setting up for our FREE 2 DAY MUSIC FEST. #restaurantlife #serverlife #excited #comeonbigmoney #music #festival #doit
Kapı  yol açar white photo #key #doit #door