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The barbell teaches you different lessons. The barbell holds the opportunities for getting stronger, changing your body, and building resolve. But (and this is the important bit) the barbell also doesn't give a shit about you.
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You pick it up and you get positive, life-changing results.... or you don't and you get nothing. The bar doesn't care one way or another. It looks you right in the face and says, "This is going to be hard and it's going to take a lot of work but the payoff is awesome. Take it or leave it."
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In today's society of entitled wankers and delicate snowflakes, it's a lesson many need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It's all on you. – Chris Shugart
The barbell teaches you different lessons. The barbell holds the opportunities for getting stronger, changing your body, and building resolve. But (and this is the important bit) the barbell also doesn't give a shit about you. - You pick it up and you get positive, life-changing results.... or you don't and you get nothing. The bar doesn't care one way or another. It looks you right in the face and says, "This is going to be hard and it's going to take a lot of work but the payoff is awesome. Take it or leave it." - In today's society of entitled wankers and delicate snowflakes, it's a lesson many need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It's all on you. – Chris Shugart
Vital stimulation and effective regeneration are foundations. Build on them lifetime shape!
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#bulk #gains#focus #pic #muscles #gym #gymnastics #eatclean #gymlifestyle #fitnessmotivation #hannover #shoulders #gymrat #gymshark #fitfamily #tfl#fitbody #nodaysoff #igers #instagram #beastmode #shredding #strength #goals #cardio #doyouevenlift #instagram #hardwork #igbodybuilding
Fuck em!! I'm not here to Be "Liked" by everybody. Life's too short to waste time on Petty Shit!!
#Noteaforme#proteinshake #Gains#armday#Getup#conquer#doyouevenlift#Golift #fuckyou
So my #FitBit doesn't work when I'm training in the gym, but here's this mornings #FastedCardio and #BootyBlaster session! #Abs #AssToGrass #Bodybuilding #Core #Cardio
30 % OFF with code FB30 💪
30 % OFF with code FB30 💪
Ackin - Acting
Lie- like 
Bih- bish 
Sum- something 
Do you even lift, bro? Lift up my heart and stop ackin lie I’m a bih fo dat BIH. 
#doyouevenlift #bih #bish #ya #ackin #lie #sum #something #elliegoulding #meme #memes #slang #urbandictionary #getonmylevel #dafuq #wassup #wassupwitdat #waddup #boi #myson #mamaaintraisenobitch
#lifting #weights ain’t easy, but I love doing it! 
I like to pick up where I left off. 
#gym movements, #fitness #lifegoals #liftingweights #press 
#cleanandpress is one of my favorite#workout , I can’t wait to be #fit again; 135lbs didn’t bother my shoulder. 
#gymflow #weightlifting #doyouevenlift #everydayischestday #chestday #gains
Check out these amazing results from the 8 Week Challenge! 
With our supportive team environment, innovative coaching & nutritional program we know that you can do it too!

The next Challenge starts 29 January.  Transform your life in 2018

Message us now to secure your place & a great introductory deal! 
#freetrial #beginnerswelcome #femalefriendly #deals #doitNOW
📸 credit to all F45 studios featured
Check out these amazing results from the 8 Week Challenge! With our supportive team environment, innovative coaching & nutritional program we know that you can do it too! The next Challenge starts 29 January. Transform your life in 2018 Message us now to secure your place & a great introductory deal! #freetrial  #beginnerswelcome  #femalefriendly  #deals  #doitNOW  📸 credit to all F45 studios featured
Check out these amazing results from the 8 Week Challenge! 
With our supportive team environment, innovative coaching & nutritional program we know that you can do it too!

The next Challenge starts 29 January.  Transform your life in 2018

Message us now to secure your place & a great introductory deal! 
#freetrial #beginnerswelcome #femalefriendly #deals #doitNOW
📸 credit to all F45 studios featured
Check out these amazing results from the 8 Week Challenge! With our supportive team environment, innovative coaching & nutritional program we know that you can do it too! The next Challenge starts 29 January. Transform your life in 2018 Message us now to secure your place & a great introductory deal! #freetrial  #beginnerswelcome  #femalefriendly  #deals  #doitNOW  📸 credit to all F45 studios featured
😂 yes. Want more. Gimmie!
😂 yes. Want more. Gimmie!
Fueling my workout with @EHPLabs OxyShred ⚡👌🏼 Never heard of OxyShred??
Here are the key benefits 👇🏼
🔥Burn stubborn fat cells
📈Kickstarts your metabolism
❌ Limit calorie absorption

Best of all it tastes amazing, I use the passionfruit flavor 💜
Fueling my workout with @EHPLabs OxyShred ⚡👌🏼 Never heard of OxyShred?? Here are the key benefits 👇🏼 🔥Burn stubborn fat cells 📈Kickstarts your metabolism ❌ Limit calorie absorption Best of all it tastes amazing, I use the passionfruit flavor 💜
#lifting #weights ain’t easy, but I love doing it! 
I like to pick up where I left off. 
#gym movements, #fitness #lifegoals #liftingweights #benchpress 
245 pounds wasn’t too bad. I can’t wait to be #fit again. 
#gymflow #weightlifting #doyouevenlift #everydayischestday #chestday #gains
Superman callisthenics! Having fun along the way @the_concept_sdc videography credit to @cyrzon 💪🏽 @the_concept_sdc #beastmode #callisthenics #workout #theconcept #tcsdc #gym #sweatcity #goals #doyouevenlift #fitness #healthy #fitlife #athlete #shred #lean #asnfuelled #asn #asnhunter #happiness #weights #transformation #athlete #growth #grow #health #fit #livelovelaugh #gains #traininsane #success
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Ends 01/24 10 a.m. PST. -
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LINK IN BIO👆 *Save 10% on Select Iherb Heart Health Items (Madre Labs & California Gold Nutrition)
🍀Enjoy this Week's Deals! -
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❄Brands of the Week! 🔥 Up to 20% OFF YOUR 🌿 iherb ORDER!!! 🔵Visit: LINK IN BIO👆 🔹Sale this Week: ➡Natrol (Supplements) -15% ➡Nutiva (Organic Food) -10% ➡Navitas Organics (Organic Superfood) -10% ➡MusclePharm (Sport Nutrition) -15% ➡Hyperbiotics (Probiotics) -15% ➡Pura D'or (Natural Haircare) -15% ➡Flora (Supplements) -10% ➡Sea el (Ocean Infused Skincare) -15% ➡All Good Products (Natural Cosmetics) -10% ➡Raw Fusion (Plant-Based Sport Nutrition) -15%! Ends 01/24 10 a.m. PST. - - 👉USE CODES: FIW102 FOR 5% EXTRA OFF EVERYTHING! (Every Order, No minimum order, no expiration date) + 5% Loyalty Credit!) ➕ $5,- Off First 🌿iHerb Order with code: WELCOME5. ➡USE BOTH CODES FOR MAXIMUM DISCOUNT!!!⬅ - - 🔹Extra Sale this Week: *Save 10% on Select Thermogenics Special Items (Sport Nutrition/ Supplements: Optimum Nutrition, MRM, ALLMAX Nutrition & Many More). LINK IN BIO👆 *Save 10% on Select Iherb Heart Health Items (Madre Labs & California Gold Nutrition) 🍀Enjoy this Week's Deals! - -
Back getting bigger slowly, soon I’ll be able to fly with these wings hahaha 💪 @hammersgym 👼 👼
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#fitness #fitspo #fitstagram #fitspiration #motivation #bodybuilding #training #dedication #eatcleantraindirty #beastmode #shesquats #fitchick #sheliftsbro #gym #gymjunky #muscle #doyouevenlift #healthy #fitnessmodel #lift #fitgirl #aesthetics #gymlife #shelifts #lats #wings
Post gym meal 1 lemon 1 tablespoon low sodium soy sauce. Two 4 oz fillet tilapia seasoned with garlic pepper and @flavorgod dynamite cooked in olive oil with one fluff packed cup basmati rice. Eating clean sucks some times but the lemon and soy makes it better. Being way over weight or as the doctors call it "obese" sucks. But I'll bounce back one meal ata time #gains #gainz #fyg #gymrat #gymlife #gymfreak #gym #fit #fitfam #fitness #fitfreak #fitnessfreak #eatclean #traindirty #legatron #chestday #armday #brendaathletics #turlockswolldiers #doyouevenlift #teammurderfat
Post gym meal 1 lemon 1 tablespoon low sodium soy sauce. Two 4 oz fillet tilapia seasoned with garlic pepper and @flavorgod dynamite cooked in olive oil with one fluff packed cup basmati rice. Eating clean sucks some times but the lemon and soy makes it better. Being way over weight or as the doctors call it "obese" sucks. But I'll bounce back one meal ata time #gains  #gainz  #fyg  #gymrat  #gymlife  #gymfreak  #gym  #fit  #fitfam  #fitness  #fitfreak  #fitnessfreak  #eatclean  #traindirty  #legatron  #chestday  #armday  #brendaathletics  #turlockswolldiers  #doyouevenlift  #teammurderfat 
Started off training with a leg day at about a RPE•6 , just to get things cooking again 😈🇨🇦 #workHARDER
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♦️www.DivisionSupply.com for supplements & gym wear♦️ "NattyPatty20" at checkout saves you 20% 💰LINK IN BIO♦️ #GAINSco
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#bodybuilding #powerlifting #aesthetics #strong #muscles #doyouevenlift #iifym #workout #gym #gymshark #life #cbbf #fitness #donuts #selfie #jednorth #bodybuilder #powerbuilder #slabs #lats #legday #rpe
Started off training with a leg day at about a RPE•6 , just to get things cooking again 😈🇨🇦 #workHARDER  •••••••••••••••••••••••••••••••• ♦️www.DivisionSupply.com for supplements & gym wear♦️ "NattyPatty20" at checkout saves you 20% 💰LINK IN BIO♦️ #GAINSco  •••••••••••••••••••••••••••••••• #bodybuilding  #powerlifting  #aesthetics  #strong  #muscles  #doyouevenlift  #iifym  #workout  #gym  #gymshark  #life  #cbbf  #fitness  #donuts  #selfie  #jednorth  #bodybuilder  #powerbuilder  #slabs  #lats  #legday  #rpe 
D-load week 6x360x6 with a stiff bar was brutal @metroflexlbc with @_mmg.x @buloajp @mista_stifler22 @guss_0130 @yeeeseniuh @archie_eliteathlete #gym#gymlife#gymrat#metroflexlbc#fit#fitlife#fitfam#fitfreak#fitmen#muscle#flex#flexing#livefit#teamlvft#TeamWNC#beastmode#swole#gains#dedication#dontgiveup#motivation#doyouevenlift#5percenters#Teamsims#builtbybulo#deadlifts