And just like that my session is complete. As you would know I’ve completely eliminated any lower body workouts for a week so I’m slowly attacking all my upper body muscles with HIIT as a finisher. Today’s focus was Delts and hitting them in every direction. I finished with HIIT circuit of skipping & planks which I did 8 rounds of each for 30 seconds with 10 seconds rest/change. I promised myself that I would stretch more and focus on that niggle in my glutes, today it felt good moving and not having the pain but definitely taking more days rest on the booty front. ✖️TAG YOUR WEEKEND WORKOUT BUDDY AND TELL ME WHAT YOURE TRAINING
👊🏽I see you calf you can grow anytime and so can you boulder shoulders that I dream of 😱
🍑 day!!!! As my shirt says, DREAM BIG!
If you don’t have goals & dreams you’ll never reach your full potentional✨
And ladies, pose is everything! I’ll admit my glutes are one of the places that I want/need the most growth but posing the right way I can easily portray that I have more there than I actually do😅
Also, these photos are flipped so that the writing on my shirt was eligible so this is actually my right (dominate) side not my left😌
Phone case: @amazon
Look no further than the wall in front of you. Your happiness is right there. Live it. Is waiting for you to own it. #childlaughter#innerchild .
Appreciate what you have, when you have it and make the most of every moment.
What are you doing right NOW? Me? I am looking in my child eyes and getting myself lost in waves of pure happiness, joy and innocence. Take a moment, stop from your crazy busy schedule and just enjoy the present moment. Whatever you may be doing, have a great time and feel great. Because you are a magnificent being, you know that right? 🙌❤️
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." -- Eleanor Roosevelt 🙌
If you're going through the motions. If you're unhappy. If you're hopeless. If you're insecure. COME TO MY HOME. I am opening it this evening as a safe place with loving arms to SHOW YOU what's possible. Bring a friend.
My fiance and I have completely changed our lives in this last year. We went from broke, depressed, hopeless, exhausted, and LONELY AF💔 to thriving, excited, motivated, passionate, healthy people. I just want to prove that anything is possible if you just surround yourself with the right people👫👭💃🤸
I remember when my parents dropped me off outside the 270 Commonwealth Ave dorms. I had never seen my dad cry before that moment. I told my parents that Berklee would be the first step towards my future in music; it was time to step up to the challenge. It’s surreal to be here today, reminiscing about the dreams I had set for myself. 11 years later and a great career as a musician, I’m glad I never stopped dreaming.
Thanks, mom and dad.
Ci sono numerose donne alle quali puoi dedicare una canzone, una poesia, addirittura un libro.
Ma solo ad una non puoi far altro che dedicare tutta la tua vita. Quando la incontri, se sei tanto fortunato, sii anche tanto saggio da non lasciartela scappare per nessun motivo al mondo
We often make decisions based on our past. You need to let it go. You are not your past, you are living NOW. The past is a collection of memories and thoughts, and if they are not helping you become happy or move forward in life, you need to let them GO. It doesn't mean your struggle was for nothing, it means you've overcome it. It's hard, but it's totally worth it.
Went up to find the Olympic statue in Whistler. Just in time for the anniversary of the Winter Olympics. It was in whistler in 2010. It still stands strong in the middle of all of that snow. #olympics#winterolympics