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All you girls out there (and guys)! you can get the perfect glutes at home .. try 3 set of 15 reps of these excersices : 
Jumping jacks 
Deep lunges 
Squats 
#glutes #ripped #dreambody #fitnessgoals #muscles #sixpack #squat #pullups #pushups #amman #jordan #motivation #barbell #plank #nike #adidas #jazkad #fitnssmodel #personaltraining #noexplode #fit #diet #workout
Осенний соревновательный сезон открыт 🏆👙💄👠! Начали с соревнований в Новосибирске -"Открытый кубок Алексфитнес" , далее была поездка в Омск на  Открытый Чемпионат Омской области по бодибилдингу, бодифитнесу и фитнесу "Мемориал Андрея Самойленко". Теперь нас ждет Томск!💪😎 Продолжаем подготовку. А для вас не большой фотоотчет 📷
#Новосибирск #Омск #соревнования #фитнесбикини #kultlab #культлаб #школаКультлаб5 #фкЕвропа #сибирскоездоровье #siberianhealth #siberiantransformation #siberiansupernaturalsport #тренербочкарева #БочкареваЮлия #bochkarevateam #MycoachBJ#stronger#instafit#bikini#спорт#фитнесбикини#мотивация#fitnessaddict#training#bodybuildinglifestyle#fitfam#powerlifting#fitspiration#dreambody#beastmode#gym
Осенний соревновательный сезон открыт 🏆👙💄👠! Начали с соревнований в Новосибирске -"Открытый кубок Алексфитнес" , далее была поездка в Омск на Открытый Чемпионат Омской области по бодибилдингу, бодифитнесу и фитнесу "Мемориал Андрея Самойленко". Теперь нас ждет Томск!💪😎 Продолжаем подготовку. А для вас не большой фотоотчет 📷 #Новосибирск  #Омск  #соревнования  #фитнесбикини  #kultlab  #культлаб  #школаКультлаб5  #фкЕвропа  #сибирскоездоровье  #siberianhealth  #siberiantransformation  #siberiansupernaturalsport  #тренербочкарева  #БочкареваЮлия  #bochkarevateam  #MycoachBJ #stronger #instafit #bikini #спорт #фитнесбикини #мотивация #fitnessaddict #training #bodybuildinglifestyle #fitfam #powerlifting #fitspiration #dreambody #beastmode #gym 
"Easier and Faster Way to Burn Calories in 20 Minutes Cardio Workouts. Drink 500ml (17 Oz) Hot Water at 50•C (17•F). Take a Sip every Minute Workout." ~ Faris AlHajri- Ph.D.(A.M.)
LLLLLLLLL 
#farisalhajri #alhajriholistichealth 
#fitnessmotivation #bodytransformation #burnfat #cardio #exercise #fitness #gym  #transformation #weightlossjourney  #health #dreambody #fitnessmodel #workout #healthy #lifestyle #staymotivated  #abs  #physique #muscle #body #dedication #sixpack  #fatloss #fatburner #fat #weightloss

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Best Greetings from Beautiful Oman
"Easier and Faster Way to Burn Calories in 20 Minutes Cardio Workouts. Drink 500ml (17 Oz) Hot Water at 50•C (17•F). Take a Sip every Minute Workout." ~ Faris AlHajri- Ph.D.(A.M.) LLLLLLLLL #farisalhajri  #alhajriholistichealth  #fitnessmotivation  #bodytransformation  #burnfat  #cardio  #exercise  #fitness  #gym  #transformation  #weightlossjourney  #health  #dreambody  #fitnessmodel  #workout  #healthy  #lifestyle  #staymotivated  #abs  #physique  #muscle  #body  #dedication  #sixpack  #fatloss  #fatburner  #fat  #weightloss  LLLLLLLLL Best Greetings from Beautiful Oman
Model: @amyivyellise
Model: @amyivyellise
Model:  @amyivyellise
Model: @amyivyellise
IT'S COMPETITION TIME!! STOP SCROLLING RIGHT NOW!! This is an EPIC GIVEAWAY you just can't miss out on!!😬 So, SUMMER IS HERE, well, it's basically here - and that means beaches, pools, tanning & strutting your stuff where ever & in front of whoever. So that means it's time to get that SUMMER BODY to go with all the other amazing summer things! AND WE WANT TO HELP YOU, HELP YOURSELF! Because at the end of the day it's all about YOU, it's your body after all, we just want you to have the BEST flipping body you can possibly have!!😬So here it is..drum roll please..we are a giving away a FREE, YES FREE, UNLIMITED CLASS PACKAGE FOR THE MONTH OF OCTOBER!! Yes, the whole month! That means FREE & UNLIMITED access to ALL CrossFit, Pilates & yoga classes for 31 DAYS!! How EPIC is that! Now if that isn't enough to get you started on working on the body YOU'VE always wanted, then I don't know what is!! So all you have to do is SHARE this post & TAG 2 FRIENDS in the comments below to receive an entry into the draw!!😬AND every time you 'check-in' to Prima Pilates & CrossFit Rivonia you will receive ANOTHER entry. This giveaway is absolutely open to anyone and everyone but the prize is only valid at out Rivonia, Johannesburg branch. As this is quite a BIG prize entries will close on the 31st of September at 12:00 mid-day and the winner will be announced sothat you can get going on the 1ST OF OCTOBER!!😬 Are you EXCITED?? We are DEFINITELY excited!! So get sharing & get tagging, we can't wait to give this prize away!!😬 #giveaway #prize #timetowin #fitnessgiveaway #crossfit  #crossfitcommunity #crossfitlove #fitness #fitnessmotivation #fitnessjourney #fitstagram #fitfluential #fitlife #fitlifestyle #fitfam #fitnesscommunity  #workoutmotivation #determined #summerbody #dreambody #healthandfitness  #healthylifestyle #livehealthy #pilates #pilatesfit #yoga #yogafit  #johannesburg #rivonia
IT'S COMPETITION TIME!! STOP SCROLLING RIGHT NOW!! This is an EPIC GIVEAWAY you just can't miss out on!!😬 So, SUMMER IS HERE, well, it's basically here - and that means beaches, pools, tanning & strutting your stuff where ever & in front of whoever. So that means it's time to get that SUMMER BODY to go with all the other amazing summer things! AND WE WANT TO HELP YOU, HELP YOURSELF! Because at the end of the day it's all about YOU, it's your body after all, we just want you to have the BEST flipping body you can possibly have!!😬So here it is..drum roll please..we are a giving away a FREE, YES FREE, UNLIMITED CLASS PACKAGE FOR THE MONTH OF OCTOBER!! Yes, the whole month! That means FREE & UNLIMITED access to ALL CrossFit, Pilates & yoga classes for 31 DAYS!! How EPIC is that! Now if that isn't enough to get you started on working on the body YOU'VE always wanted, then I don't know what is!! So all you have to do is SHARE this post & TAG 2 FRIENDS in the comments below to receive an entry into the draw!!😬AND every time you 'check-in' to Prima Pilates & CrossFit Rivonia you will receive ANOTHER entry. This giveaway is absolutely open to anyone and everyone but the prize is only valid at out Rivonia, Johannesburg branch. As this is quite a BIG prize entries will close on the 31st of September at 12:00 mid-day and the winner will be announced sothat you can get going on the 1ST OF OCTOBER!!😬 Are you EXCITED?? We are DEFINITELY excited!! So get sharing & get tagging, we can't wait to give this prize away!!😬 #giveaway  #prize  #timetowin  #fitnessgiveaway  #crossfit  #crossfitcommunity  #crossfitlove  #fitness  #fitnessmotivation  #fitnessjourney  #fitstagram  #fitfluential  #fitlife  #fitlifestyle  #fitfam  #fitnesscommunity  #workoutmotivation  #determined  #summerbody  #dreambody  #healthandfitness  #healthylifestyle  #livehealthy  #pilates  #pilatesfit  #yoga  #yogafit  #johannesburg  #rivonia 
Ребята! У нас идет набор участников на марафон по похудению #DietaDRIVE, 3 сезон!
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Продай свой вес!
Вы худеете, мы платим!
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Листай 👉🏻 увидеть как преобразились наши участники прошлых сезонов!
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Главный приз - 150.000тг!
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Исходный вес, город, возраст, социальный статус - ничего не имеет значения! Главное - желание изменить себя!
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Остались вопросы?! Пиши на вотсап 701 418 20 09
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#похудение #марафонпохудения #фигурамечты #идеальноетело #астана #алматы #актау #атырау #актобе #орал #оскемен #павлодар #astana #almaty #dreambody #looseweight #aktau #atyrau #pavlodar #byebyefat
Ребята! У нас идет набор участников на марафон по похудению #DietaDRIVE , 3 сезон! . Продай свой вес! Вы худеете, мы платим! . Листай 👉🏻 увидеть как преобразились наши участники прошлых сезонов! . Главный приз - 150.000тг! . Исходный вес, город, возраст, социальный статус - ничего не имеет значения! Главное - желание изменить себя! . Остались вопросы?! Пиши на вотсап 701 418 20 09 __________________________ #похудение  #марафонпохудения  #фигурамечты  #идеальноетело  #астана  #алматы  #актау  #атырау  #актобе  #орал  #оскемен  #павлодар  #astana  #almaty  #dreambody  #looseweight  #aktau  #atyrau  #pavlodar  #byebyefat 
懶得動時。。🏋🏽🏋️‍♀️🏋️‍♀️#rizap #maxall #big #potato #sofa #bed #still #sixpack #dreambody #ライザップ #sexybodies #noricediet #hitachi #充電式 #nobattery
#tip.... reverse lunges. For those with knee problems avoid doimg the normal lunges.. lunging moving forward/walking puts a lot of strain on your knees .. you have to step with all the weight hiring your knee and stabilize your body before you move down.. with reverse lunges the kneels are alredy in position it doesn't need to wrestle with the weight deceleration and stabilization of your body.. it's alredy set all you do is move back and lean into that bending leg to feel the hamstring stretch.. add weights for more bang lol... scroll left for a video demo
Try it and let's work...
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#legday #instagramfitness #instafit #muscle #instafitness #bodybuilding #igfitness #excercise #bodybuildingmotivation #trainer #fitnessaddict #ripped #cleaneating #fit #muscles #bodybuilder #determination #training #shredded #bodybuildinglifestyle #muscleandhealth #gymlife #fitfam #train #fitness #workout #dreambody #gym #health
#tip .... reverse lunges. For those with knee problems avoid doimg the normal lunges.. lunging moving forward/walking puts a lot of strain on your knees .. you have to step with all the weight hiring your knee and stabilize your body before you move down.. with reverse lunges the kneels are alredy in position it doesn't need to wrestle with the weight deceleration and stabilization of your body.. it's alredy set all you do is move back and lean into that bending leg to feel the hamstring stretch.. add weights for more bang lol... scroll left for a video demo Try it and let's work... . . . . #legday  #instagramfitness  #instafit  #muscle  #instafitness  #bodybuilding  #igfitness  #excercise  #bodybuildingmotivation  #trainer  #fitnessaddict  #ripped  #cleaneating  #fit  #muscles  #bodybuilder  #determination  #training  #shredded  #bodybuildinglifestyle  #muscleandhealth  #gymlife  #fitfam  #train  #fitness  #workout  #dreambody  #gym  #health 
TIPS 👆
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Idag var en kompis här på morgonen med sina barn.
Vi båda tränar på samma gym men kommer sällan dit.

Visade henne vad jag börjat göra här hemma.

Först söker jag på JUST DANCE på Youtube på min TV och dansar loss med barnen tills dem inte orkar mer.

Sen gör jag 1-2 pass med denna tjej 👆

Kul grej för både barnen och mig och man får massa träning 😄

#träning #viktresa #viktnedgång #viktminskning #weightloss #weightlossjourney #iform #healthychoices #hälsa #healthylifestyle #healthyeating #healthydiet #samsunggearfit #nyttigmat #minkropp #minhälsa #cleanfood #tappakilon #dreambody #mamma #drömkropp #workout #follow #followforfollow #jagtogbeslutet #fasta #periodiskfasta #weight #vikt #allasmålräknas
TIPS 👆 _________________________________ Idag var en kompis här på morgonen med sina barn. Vi båda tränar på samma gym men kommer sällan dit. Visade henne vad jag börjat göra här hemma. Först söker jag på JUST DANCE på Youtube på min TV och dansar loss med barnen tills dem inte orkar mer. Sen gör jag 1-2 pass med denna tjej 👆 Kul grej för både barnen och mig och man får massa träning 😄 #träning  #viktresa  #viktnedgång  #viktminskning  #weightloss  #weightlossjourney  #iform  #healthychoices  #hälsa  #healthylifestyle  #healthyeating  #healthydiet  #samsunggearfit  #nyttigmat  #minkropp  #minhälsa  #cleanfood  #tappakilon  #dreambody  #mamma  #drömkropp  #workout  #follow  #followforfollow  #jagtogbeslutet  #fasta  #periodiskfasta  #weight  #vikt  #allasmålräknas 
De herfst is begonnen. Ik hou er van. De mooie kleuren. De heerlijke geur. Warme chocolade melk (met slagroom). De gezellige avonden met de kaarsjes aan!
🍁🍂🍵🎃🕯
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#fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean #foodporn
De herfst is begonnen. Ik hou er van. De mooie kleuren. De heerlijke geur. Warme chocolade melk (met slagroom). De gezellige avonden met de kaarsjes aan! 🍁🍂🍵🎃🕯 . . . . . . . . . . #fitness  #fitnessaddict  #fitgirl  #fitgirlnl  #fitfamnl  #fitdutchies  #fitfam  #fitspiration  #inspiration  #fit  #workout  #workingout  #losingweight  #gainingmuscles  #becomingfit  #girlswholift  #weightlifting  #selflove  #fitnessgirl  #gym  #gymlife  #fitwoman  #gymtime  #dreambody  #workhard  #goalbody  #eathealthy  #healthyfood  #eatingclean  #foodporn 
Начни прямо сейчас! ✌Купи свой собственный спортивный зал всего за 1390! 💪В наборе 5 резинок, мешочек и ... секретный подарок!🍉🍉🍉 Специально для тебя!👍😉
Спасибо за отличный снимок! 😘😘😘
#fitness #dreambody
Начни прямо сейчас! ✌Купи свой собственный спортивный зал всего за 1390! 💪В наборе 5 резинок, мешочек и ... секретный подарок!🍉🍉🍉 Специально для тебя!👍😉 Спасибо за отличный снимок! 😘😘😘 #fitness  #dreambody 
🎊❤️🎉#25 #matrimonio #elegant #family
Shake up your fitness routine with Zumba Gold. Enroll now! Learn Zumba by passionate instructor Lisa Charles. http://bit.ly/2xSCCxS #embraceyourfitness #ZumbaGold lisamcharles #keynotespeaker #motivationalspeaker #personaltrainer #zumbainstructor #wellnesscoach #lifecoach #fitness #dreambody #postivethoughts #like4like #follow4follow
Friendship goals 😍
❤ ❤️
@jenna.deleon | @fit_milyva88
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#bodygoals #gymrat #hardwork #dreambody #goodlife #healthylifestyle #fitness #gym #fit #workout #preworkout #run #postworkout #flexing #exercise
Model: @roesleinlove
Model: @roesleinlove
Model: @roesleinlove
Model: @roesleinlove
Model: @roesleinlove
Model: @roesleinlove
Md: @roesleinlove
Md: @roesleinlove
Hai intenzione di partecipare alla Maratona di Roma?
Hai un personal trainer e un nutrizionista che ti seguono nei tuoi allenamenti?
Vuoi avere un programma adatto a te per poter arrivare in perfetta forma l'8 Aprile 2018 per la Maratona di Roma, o per raggiungere un altro obiettivo?

Se vuoi saperne di più visita il nostro sito web oppure scrivici!
info@profitnessfood.com
http://profitnessfood.com/
I nostri esperti ti aiuteranno.
Compila il form online!

#profitnessfood #maratona #dieta #ciboadomicilio #ciboadomicilioroma #deliveryfood #sport #fit #fitness #stayfit #fitgirl #corsa #jogging #allenamento #roma #obiettivofitness #dreambody #running #runner #runforfit #instarun #roma2018
Hai intenzione di partecipare alla Maratona di Roma? Hai un personal trainer e un nutrizionista che ti seguono nei tuoi allenamenti? Vuoi avere un programma adatto a te per poter arrivare in perfetta forma l'8 Aprile 2018 per la Maratona di Roma, o per raggiungere un altro obiettivo? Se vuoi saperne di più visita il nostro sito web oppure scrivici! info@profitnessfood.com http://profitnessfood.com/ I nostri esperti ti aiuteranno. Compila il form online! #profitnessfood  #maratona  #dieta  #ciboadomicilio  #ciboadomicilioroma  #deliveryfood  #sport  #fit  #fitness  #stayfit  #fitgirl  #corsa  #jogging  #allenamento  #roma  #obiettivofitness  #dreambody  #running  #runner  #runforfit  #instarun  #roma2018 
Thursday is Leg-Day! Blondie is back and today our gorgeous friend @julianavasconcelosss trained with us! We took it easy but had so much fun training with others! 💕#healthybodies #fitmoms #legday #muscles #dreambody
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آرام باش، تفكر كن 
آستين ها وا بالا بزن 
پ.ن : ويدئوي جذاب ، كارمشترك خانمهاي هنرمند ندابهزاد و مژگان ابوالفتحي

mojgan abolfathi
neda behzad

پستهاي قبلي رو حتما  ببينيد
@shadshoow 
#دوستاتو_تگ_کن
کلیپای_قبل_روهم_ببین 
#شادشو 
#دوستاتو_تگ_کن 
#musician #iran #inspiration #empower #artist #dreambody
Divine goddess @alexisren
Divine goddess @alexisren
Os esperamos en el Stand D-22 de BIG Y MAX PROTEIN! Será inolvidable‼️.
Nunca nos cansaremos de agradecer la enorme ayuda y gran oportunidad que nos brinda @big_suplementacion en nuestra preparación y día a día! GRACIAS! 2 días y.... ARNOLD CLASSIC EUROPE 2017!

#bigathlete #bigsuplementacion #f4f #followme #focus #fitlife #sacrifice #diet #mealplan #fitness #fitnessmotivation #fitfood #fitnessaddict #fitnessfood #workout #fitfam #gym #lleida #cardio #strong #eatclean #lifestyle #sheredded #body #fitbody #dreambody #trainhard #competition #alkafitlleida
Os esperamos en el Stand D-22 de BIG Y MAX PROTEIN! Será inolvidable‼️. Nunca nos cansaremos de agradecer la enorme ayuda y gran oportunidad que nos brinda @big_suplementacion en nuestra preparación y día a día! GRACIAS! 2 días y.... ARNOLD CLASSIC EUROPE 2017! #bigathlete  #bigsuplementacion  #f4f  #followme  #focus  #fitlife  #sacrifice  #diet  #mealplan  #fitness  #fitnessmotivation  #fitfood  #fitnessaddict  #fitnessfood  #workout  #fitfam  #gym  #lleida  #cardio  #strong  #eatclean  #lifestyle  #sheredded  #body  #fitbody  #dreambody  #trainhard  #competition  #alkafitlleida 
How can one woman be so gorgeous 😍😍😍 #wcw #rihanna
How can one woman be so gorgeous 😍😍😍 #wcw  #rihanna 
@alexisren in #tgs2017 #tgs
Good morning #fitfam!
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Y hoy empieza todo 💓 esta tarde rumbo a bcn al registro y pesaje de atletas😉
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Siento un hormigueo dentro de mi de la emoción de poder vivir una vez más la competición. .
Me viene a la mente todos y cada uno de los momentos que he tenido hasta llegar aquí y este es mi mayor premio superarme cada día 💪🏽
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Quiero agradecer a @big_suplementacion por acompañarme y ayudarme durante la preparación de mi vuelta a la tarima! .
Consigue tu DUMBELL SHAPED SHAKER, edición limitada! 
www.tiendauniversalmcgregor.com
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#BigArnold
#nevergiveup 💫#karlaferve #wellnesatlethe #bigathlete #bigsuplementacion #f4f #followme #focus #fitlife #sacrifice #diet #mealplan #fitness #fitnessmotivation #workout #cardio #strong #eatclean #lifestyle #body #fitbody #dreambody #trainhard #competition #alkafitlleida
Good morning #fitfam ! . Y hoy empieza todo 💓 esta tarde rumbo a bcn al registro y pesaje de atletas😉 . Siento un hormigueo dentro de mi de la emoción de poder vivir una vez más la competición. . Me viene a la mente todos y cada uno de los momentos que he tenido hasta llegar aquí y este es mi mayor premio superarme cada día 💪🏽 . Quiero agradecer a @big_suplementacion por acompañarme y ayudarme durante la preparación de mi vuelta a la tarima! . Consigue tu DUMBELL SHAPED SHAKER, edición limitada! www.tiendauniversalmcgregor.com . #BigArnold  #nevergiveup  💫#karlaferve  #wellnesatlethe  #bigathlete  #bigsuplementacion  #f4f  #followme  #focus  #fitlife  #sacrifice  #diet  #mealplan  #fitness  #fitnessmotivation  #workout  #cardio  #strong  #eatclean  #lifestyle  #body  #fitbody  #dreambody  #trainhard  #competition  #alkafitlleida 
Queen in #tgs2017
When you're struggling,imagine your dream body#bodygoals #keepongoing #workout #neverstop #keepontrying #dreambody #summerbodygoals #summerbody #abslover #
|| Aujourd'hui, j'ai cours de 8h à 15h30, 🤓. Et je travaille de 16h30 à 19h30. Et je ferai sûrement une séance abdos en rentrant du travail 🏋

Grosse journée, mais ce soir, c'est le weekend 🤗

Bonne journée mes amours.

Pleins de bisous 💜
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#fitness #fitfam #figirl #healthylife #healthyliving #fitspo #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #followme #workhard #dreambody  #fitfrenchies #sissymua #fitnessbodybook #bickinyavecsissy #teamlaurafit #teamhibiscus  #teamsandrafitink #teamKro #jelefay #teamxaanb #teamgallice #flexitness
|| Aujourd'hui, j'ai cours de 8h à 15h30, 🤓. Et je travaille de 16h30 à 19h30. Et je ferai sûrement une séance abdos en rentrant du travail 🏋 Grosse journée, mais ce soir, c'est le weekend 🤗 Bonne journée mes amours. Pleins de bisous 💜 - - - #fitness  #fitfam  #figirl  #healthylife  #healthyliving  #fitspo  #fitnessaddict  #nopainnogain  #motivation  #strongwomen  #eatclean  #bootybuilding  #abs  #bodyconstruction  #transformation  #followme  #workhard  #dreambody  #fitfrenchies  #sissymua  #fitnessbodybook  #bickinyavecsissy  #teamlaurafit  #teamhibiscus  #teamsandrafitink  #teamKro  #jelefay  #teamxaanb  #teamgallice  #flexitness 
Throwback two years ago. Sometimes wishing things don't change. But...nah! Change is good!
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#pinoy #pinoyako  #pinoygentlemen #fitforlife #fitnessfun #musclemen #healthyandfit #musclegoals #pinoycomplexion #health #gymfit #gymbody #toned #muscularambition #bodybuilding #workout  #youngerdude #dreambody
Christmas and New Years are coming up fast!!! (sorry)

We all have busy lives but taking care of ourselves should be on top of our list, everyday!!! So for the next 14 weeks I will be doing the T25 Program starting October 2nd. It's 25 minutes a day!!!
Everyone has 25 minutes a day.
No more excuses!!! Don't wait till January 1st, to make another resolution to get in shape, lose weight, be healthier. Start now!!!
You'll thank yourself. Guaranteed!!! And it will really help fight those winter blues :) I know you want to be rocking that little black dress or whatever outfit you choose for this years Christmas Party and New Years Party and feel amazing!!
OR maybe you just want to avoid gaining 10+ lbs with all the holiday treats, drinks and parties  coming up :) (been there, done that)

It can be done. Even with as little as 25 minutes a day!!!! Everything is laid out for you:

Meal plan
Workout Calendar
Amazing Nutritional Shake (which will also fight of those colds)
Online Support Group

And the best part: You don't have to leave your house :D

What are you really waiting for?

Let's get ready for New Year's Eve together :D

You know you want to!!! Reaching out to me is the first step!! Take it!!!! #getfitfornewyears #workwithmeforyou #goals #letsgetfitandhealthy #feelconfident #anythingispossible #loveyourself #doitforyou #littleblackdressready #itsworthit #anyonecandoitiftheyputtheirmindtoit #loveyourself #begreat #justdoit #youdeservethebestversionofyou #putawaydoubt #dreambody #feelinggreat #feelingsexy #selfconfidence
Christmas and New Years are coming up fast!!! (sorry) We all have busy lives but taking care of ourselves should be on top of our list, everyday!!! So for the next 14 weeks I will be doing the T25 Program starting October 2nd. It's 25 minutes a day!!! Everyone has 25 minutes a day. No more excuses!!! Don't wait till January 1st, to make another resolution to get in shape, lose weight, be healthier. Start now!!! You'll thank yourself. Guaranteed!!! And it will really help fight those winter blues :) I know you want to be rocking that little black dress or whatever outfit you choose for this years Christmas Party and New Years Party and feel amazing!! OR maybe you just want to avoid gaining 10+ lbs with all the holiday treats, drinks and parties coming up :) (been there, done that) It can be done. Even with as little as 25 minutes a day!!!! Everything is laid out for you: Meal plan Workout Calendar Amazing Nutritional Shake (which will also fight of those colds) Online Support Group And the best part: You don't have to leave your house :D What are you really waiting for? Let's get ready for New Year's Eve together :D You know you want to!!! Reaching out to me is the first step!! Take it!!!! #getfitfornewyears  #workwithmeforyou  #goals  #letsgetfitandhealthy  #feelconfident  #anythingispossible  #loveyourself  #doitforyou  #littleblackdressready  #itsworthit  #anyonecandoitiftheyputtheirmindtoit  #loveyourself  #begreat  #justdoit  #youdeservethebestversionofyou  #putawaydoubt  #dreambody  #feelinggreat  #feelingsexy  #selfconfidence 
Workout MOTIVATION 💪🍑🏋
TAG YOUR WORKOUT PARTNER 🍃💦
Workout MOTIVATION 💪🍑🏋 TAG YOUR WORKOUT PARTNER 🍃💦
SELAMAT PAGI(nada bunyi macam upin ipin)
Sarapan apa tuu? 
Keknis sarapan nasi lemak dan kuih muih ja... 😋
Tapi sebelum tu keknis minum fatloss dulu tau
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Pagi2 jangan lemau2.
Nak sentiasa energetic dan rasa fresh. Jom amalkan #luslimlabeb.
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Nak free consult jom whatsapp keknis sekarang!.
+6011.39289.9974
+6011.3928.9974
+6011.3928.9974
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JOM whatssap +6011.3928.9974
SELAMAT PAGI(nada bunyi macam upin ipin) Sarapan apa tuu? Keknis sarapan nasi lemak dan kuih muih ja... 😋 Tapi sebelum tu keknis minum fatloss dulu tau . Pagi2 jangan lemau2. Nak sentiasa energetic dan rasa fresh. Jom amalkan #luslimlabeb . . . Nak free consult jom whatsapp keknis sekarang!. +6011.39289.9974 +6011.3928.9974 +6011.3928.9974 . . #testimoniluslimlabeb  #healthybody  #tehdetox  #slimtea  #nakslim  #naksihat  #bodybooster  #metabolismbooster  #tagsforlike  #luslimlabebskuad  #health  #fitness  #fit  #dreambody  #photooftheday  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #lifestyle  #diet  #getfit  #cleaneating  #sukansea2017 . . JOM whatssap +6011.3928.9974
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30% OFF!! Coupon Code: BODYGOALS The #1  Selling Buttock Enhancement Product for ONE reason: It Works! The buttocks are often considered one of the sexiest body parts. Many women are not satisfied with this part of themselves and are looking into cosmetic surgery. However, there is a safer alternative to buttock surgery:Dime Curves! Dime Curves products were formulated to increase the buttocks, hips, and bust line without the side effects associated with Dime Curves! So what are you waiting for? Stop wondering what you would look like with a fuller backside and stop considering cosmetic surgery. Order today and receive 30% off with code: CURVES ORDER NOW Buttock Enhancement Benefits/Advantages/Options 1. Better self esteem/confidence 2. Non invasive unlike buttock surgery 3. Increased fullness and roundness to the buttocks Visit us online at www.dimecurves.com #dimecurves  #dimecurvessales  #dimecurvesbogosale  #dimecurvesprogression  #dreambody  #bogosale  #biggerbust  #biggerbutt  #biggerhips  #biggerbooty  #biggerthighs  #natural  #naturalcurves  #hourglassfigure  #moneybackguarantee  #getabutt  #getabooty  #moneybackguarantee  #sale  #sexysale  #orderyourstoday  #summerdreambody