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😀сказала, что не буду ходить  отдых, не смогла увы.  Зашла в ларек купила молока и кофе, продавец смотрит в шоке, и думает%" А ЧЕ НЕ ПИВО??? " 😀😀😀😀 ДА ДА, Я СНОВА С ВАМИ ЗОЖНИКИ.... 👍 #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
😀сказала, что не буду ходить отдых, не смогла увы. Зашла в ларек купила молока и кофе, продавец смотрит в шоке, и думает%" А ЧЕ НЕ ПИВО??? " 😀😀😀😀 ДА ДА, Я СНОВА С ВАМИ ЗОЖНИКИ.... 👍 #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
🏋🏻‍♀️ #goalsstartnow .
Una meta sin un Plan es solamente un Deseo. .
Empieza ya! A qué esperas? .
COACH FITNESS 📝 .
karlaferve@gmail.com 📩
@alkafitlleida 🍏💊🍪
. 🌐 www.karlaferve.com 
Entra en mi web y descubre las opciones de seguimiento. .

Que os parece entrenar con estas vistas? A mí me encanta 😍 esto en Lleida solo puede ser en @fondadelnastasi 🏨
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#coaching 
#nevergiveup 💫#karlaferve #wellnesatlethe #bigathlete #bigsuplementacion #f4f #followme #focus #fitlife #sacrifice #diet #mealplan #fitness #fitnessmotivation #workout #cardio #strong #eatclean #lifestyle #body #fitbody #dreambody #trainhard #competition #alkafitlleida #syjbikinis
🏋🏻‍♀️ #goalsstartnow  . Una meta sin un Plan es solamente un Deseo. . Empieza ya! A qué esperas? . COACH FITNESS 📝 . karlaferve@gmail.com 📩 @alkafitlleida 🍏💊🍪 . 🌐 www.karlaferve.com Entra en mi web y descubre las opciones de seguimiento. . Que os parece entrenar con estas vistas? A mí me encanta 😍 esto en Lleida solo puede ser en @fondadelnastasi 🏨 . . #coaching  #nevergiveup  💫#karlaferve  #wellnesatlethe  #bigathlete  #bigsuplementacion  #f4f  #followme  #focus  #fitlife  #sacrifice  #diet  #mealplan  #fitness  #fitnessmotivation  #workout  #cardio  #strong  #eatclean  #lifestyle  #body  #fitbody  #dreambody  #trainhard  #competition  #alkafitlleida  #syjbikinis 
#Repost @frank_fata1 (@get_repost)
・・・
Pre Workout meal by @dreambodycuisine 
6oz Korean Flank
10oz white potato ➖➖➖➖➖➖➖➖➖➖➖➖➖
#preworkout #mealprep #foodporn #portioncontrol #fitness #healthyeating #tasty #steak #dreambody #DREAMBODYCUISINE
@Regranned from @bossnutritionuk -  Yes people it’s time to bulk 💪🏽💥 @ricardorich1 shares with us his top bulking exercises for every muscle group including little tips and tricks to get the most out of each exercise. He also shares 3 of his top tips regarding diet and nutrition when bulking. HEAD OVER TO OUR YOUTUBE CHANNEL to watch or head over to our Facebook page at 7 and click the link to watch 🙌🏽💪🏽 #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
@Regranned from @bossnutritionuk - Yes people it’s time to bulk 💪🏽💥 @ricardorich1 shares with us his top bulking exercises for every muscle group including little tips and tricks to get the most out of each exercise. He also shares 3 of his top tips regarding diet and nutrition when bulking. HEAD OVER TO OUR YOUTUBE CHANNEL to watch or head over to our Facebook page at 7 and click the link to watch 🙌🏽💪🏽 #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
#Repost @ifbbproakimwilliams (@get_repost)
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Trying out the new #proteincereal made by @dreambodycuisine lmao my 1am meals just got a lil interesting 👌👌👌😄
#breakfast #ifbb #bodybuilding #bkbeasts #newproduct #protein #dreambody #dreambodycuisine
En hurtig men god træning i dag, bestående af cardio, booty og udstræk!😌 Pga en hævet lænd / smerter blev det ikke til det vilde.. men mærkes kunne det 🍑🔥
En hurtig men god træning i dag, bestående af cardio, booty og udstræk!😌 Pga en hævet lænd / smerter blev det ikke til det vilde.. men mærkes kunne det 🍑🔥
Focus 💪
ÉPAULES/TRICEPS. et vous ?😙 〰〰〰〰〰〰〰〰〰〰〰〰〰〰
👻 ➡ helenefit_56
〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#fitness #musculation #muscle #shredded #motivation #picoftheday #basicfitfr #basicfitlorient #abdos #abs #aesthetics #fitfrench #hardwork #teamshape #smile #fitgirl #fitfrenchies #shape #stronger #fitspiration #dreambody #instafitness #hardbody #fitspo #physique
ДЕВОЧКАМ НА ЗАМЕТКУ !!! Планка - залог подтянутого животика , прямой - сексуальной осанки , упругой попки 🍑🍑🍑😍😍😍😍
#fitness #fitnessmodel #pump #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation  #determination #getfit #cleaneating #eatclean #excercise  #transformation #fitguys #physique #inspiration  #instagramfitness #dreambody #mensphysique #fitmen #fitbodies
ДЕВОЧКАМ НА ЗАМЕТКУ !!! Планка - залог подтянутого животика , прямой - сексуальной осанки , упругой попки 🍑🍑🍑😍😍😍😍 #fitness  #fitnessmodel  #pump  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #getfit  #cleaneating  #eatclean  #excercise  #transformation  #fitguys  #physique  #inspiration  #instagramfitness  #dreambody  #mensphysique  #fitmen  #fitbodies 
J-35 avant Noël 🎅🏼 TAG un ami pour le challenger calendrier de l'avent "Fit'Christmas"🎄
Il n'est pas question de lâcher en Décembre on donne tout pour passer l'hiver!! 💪🏼 💦
Like et Partage 👊🏼
Leeet's #Go

#challenge #fitness #yoga #christmas #christmastime #noel #yogafit #dreambody #lifestyle #fitgirl #motivation
Regranned from @pascudragos -  Two years of changes. A lot has happend and I've been through good and bad. Yeah, I've changed physically, and this is the only thing that people see .

To be honest, I'll tell you this: Push your body and improve your health and that will push your mental state and mindset. It so works the other way around .

It's crucial to be constantly hungry and humble. Hungry to learn more and become more, and also humble to act like a student in every area of life. One that acts like a student will always have things to learn. 
Peace.
Regranned from @pascudragos - Two years of changes. A lot has happend and I've been through good and bad. Yeah, I've changed physically, and this is the only thing that people see . To be honest, I'll tell you this: Push your body and improve your health and that will push your mental state and mindset. It so works the other way around . It's crucial to be constantly hungry and humble. Hungry to learn more and become more, and also humble to act like a student in every area of life. One that acts like a student will always have things to learn. Peace.
🤔Was zum Nachdenken 🤔 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Die meisten Menschen holen sich ohne Bedenken pseudo gesunde Brötchen beim Bäcker, aber wenn ich dir ein mit über 30 Studien geprüftes Lebensmittel, was 100% natürlich, günstig und im Geschmack unschlagbar ist, anbiete, zweifelst du dran ob es gut für dich ist und du es dir leisten kannst ? 🤔🤔🤔 Danke an alle meine ❤ Challenger ❤, die ihr Leben um 180 Grad geändert haben, denen gesunde Ernährung wichtig ist und die offen für etwas Neues waren❤😇 1,80 Euro am Tag kann sich jeder, der sich nicht zu schade ist für seinen Körper leisten 😍dazu gibt's dann super leckere Rezepte; man kann zB Pancakes oder Fruitbowls zaubern und noch vieles mehr! ❤ 
Starte deine eigene Challenge ❤ 
Melde dich bei mir 🤗
#movebabe #beyourbest #motivation #inspire #team #businesswoman #healthy #fitness #ernährung #body #bodychange #entrepreneur #network #homeoffice #luxury #lifestyle #food #dreambody #moveclub #abnehmen #gesund #fit #dream #definieren #muskelnaufbauen
🤔Was zum Nachdenken 🤔 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Die meisten Menschen holen sich ohne Bedenken pseudo gesunde Brötchen beim Bäcker, aber wenn ich dir ein mit über 30 Studien geprüftes Lebensmittel, was 100% natürlich, günstig und im Geschmack unschlagbar ist, anbiete, zweifelst du dran ob es gut für dich ist und du es dir leisten kannst ? 🤔🤔🤔 Danke an alle meine ❤ Challenger ❤, die ihr Leben um 180 Grad geändert haben, denen gesunde Ernährung wichtig ist und die offen für etwas Neues waren❤😇 1,80 Euro am Tag kann sich jeder, der sich nicht zu schade ist für seinen Körper leisten 😍dazu gibt's dann super leckere Rezepte; man kann zB Pancakes oder Fruitbowls zaubern und noch vieles mehr! ❤ Starte deine eigene Challenge ❤ Melde dich bei mir 🤗 #movebabe  #beyourbest  #motivation  #inspire  #team  #businesswoman  #healthy  #fitness  #ernährung  #body  #bodychange  #entrepreneur  #network  #homeoffice  #luxury  #lifestyle  #food  #dreambody  #moveclub  #abnehmen  #gesund  #fit  #dream  #definieren  #muskelnaufbauen 
Сегодня international chest day но я качаю мою любимую попку с моим тренером @b00ree , спасибо @pfsclub за предоставленный комфорт и качество тренировок 😍😍😍 #fitnessmodel #eatclean #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation  #determination #getfit #cleaneating #eatclean #excercise  #transformation #fitguys #pump #inspiration  #instagramfitness #dreambody #mensphysique #fitmen #fitbodies
Сегодня international chest day но я качаю мою любимую попку с моим тренером @b00ree , спасибо @pfsclub за предоставленный комфорт и качество тренировок 😍😍😍 #fitnessmodel  #eatclean  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #getfit  #cleaneating  #eatclean  #excercise  #transformation  #fitguys  #pump  #inspiration  #instagramfitness  #dreambody  #mensphysique  #fitmen  #fitbodies 
Model: @kolos_galya
Model: @kolos_galya
What like being a VS model is hard, I look like that on weekends.. IN MY DREAMS😭😍🔥 #bellahadid #victoriassecret #2017 #angel #wings #singapore #queen #amazing #Love #instagood #instadaily #Loveher #dreambody
Model: @kolos_galya
Model: @kolos_galya
Dreaming is nice...but turn those dreams into plans...make it happen. I get burnt out with my workouts sometimes. Do you? WWKD (What Would Kat Do)...I change it up...start a new workout plan...get inspired. I am starting a 6 week plan @kaliburns tomorrow!! I am beyond excited. Keep it fun and change it up boo 💪🏽❤️ I will post some vids of me doing this new workout plan along the way...can’t wait🙃
Luv,
Kat 
#thriftyfitmom #workoutplan #fitness #fitnessmotivation #stayfocused #changeitup #weightlifting #fitmommy #fitmom #staystrong #gymlife #dreambody #dreambig #sweatitout #lifting #motivationalquotes #motivated #motivate #empower #gymmotivation #lift #cardio #leanmuscle
Dreaming is nice...but turn those dreams into plans...make it happen. I get burnt out with my workouts sometimes. Do you? WWKD (What Would Kat Do)...I change it up...start a new workout plan...get inspired. I am starting a 6 week plan @kaliburns tomorrow!! I am beyond excited. Keep it fun and change it up boo 💪🏽❤️ I will post some vids of me doing this new workout plan along the way...can’t wait🙃 Luv, Kat #thriftyfitmom  #workoutplan  #fitness  #fitnessmotivation  #stayfocused  #changeitup  #weightlifting  #fitmommy  #fitmom  #staystrong  #gymlife  #dreambody  #dreambig  #sweatitout  #lifting  #motivationalquotes  #motivated  #motivate  #empower  #gymmotivation  #lift  #cardio  #leanmuscle 
😔😩😩😩🤔🤔🤔Conversation of a trainer 😂😂😂Its all love tho 🤙lets get this work! You got this✊🏼 💯😍👑🤘 #chroniclesoffitness #smile  #laughoftheday #Goodvibes #workflow #weightloss #Grindhard #Goals  #gettone #passion #lovefitness #Deepthoughts #Blackwomen #millionairemen 
#thick #IFBB #melanin
#getfit #Baltimoretrainer  #humble #Dreambody #loseweight #classicphysique  #Fitspo #fitfam #slimthick  #Vegan #runnerchick #Fitchick #bodybuilder
😔😩😩😩🤔🤔🤔Conversation of a trainer 😂😂😂Its all love tho 🤙lets get this work! You got this✊🏼 💯😍👑🤘 #chroniclesoffitness  #smile  #laughoftheday  #Goodvibes  #workflow  #weightloss  #Grindhard  #Goals  #gettone  #passion  #lovefitness  #Deepthoughts  #Blackwomen  #millionairemen  #thick  #IFBB  #melanin  #getfit  #Baltimoretrainer  #humble  #Dreambody  #loseweight  #classicphysique   #Fitspo  #fitfam  #slimthick   #Vegan  #runnerchick  #Fitchick  #bodybuilder 
HOW TO GET LEAN ? .
For my new peeps (sorry for people who already know) I've created a eBook 100% dedicated on this subject ! I explain how it is possible to eat more while leaning out ! YES, you can. You just have to eat RIGHT, not LESS ! 👆🏼
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I explain how it is possible to eat A LOT (I personally eat more than 3000kcal -without crazy amount of cardio, I only do 20min of incline walk / week ) while staying lean
.
How I've managed to do that ? By proper training and nutrition ! .
Everyone is different obviously, but everybody can make their body efficient and train It to BURN fat instead of STORING it (if you restrict your food and going crazy on cardio, you have all wrong ladies ! I am the proof of it like many more) .
Good news ! With proper nutrition and training, you can totally reverse a metabolism ! (Check out my transformation post) I wasnt born this way ! Nobody was ! 
So if you want to know my tips, you will find all your answers on this guide ! ☺️ On top of that, I will give you my best abs workout and HIIT that you can do anywhere (home/gym ! 💪🏼💥
✨LINK IN MY BIO ✨
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This guide include : .✔️a nutrition part, because nutrition is the key wyhen you talk about abs
.
✔️a workout part, where I will explain what type of training to focus on & why
.
✔️examples of effective abs workout (home/gym/TRX) & a at home HIIT workout (with stretchings)
.
✔️what I concretely do and eat to stay lean while eating more
.
.
If you are more interested by a plan to follow (with macros, calories, meal timing, supplements, ... And a lot more) go check my 4 week vegan meal plan ! The link is in my bio as well ! .
If you want to change, you have to make the change ! Having a better knowlege will make all the difference ! 💥
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#abs#absworkout#fitgirl#fitnessmodel#fitnessmotivation#fitnessjourney#fitfrenchies#jujufitcats#dreambody#bodygoals#bodybuilding#rawtill4#diet#getlean#getfit#fitspo#vegan#veganlifestyle#vegansofig#gymgirl#shredded#yogapose#fitnessbody#veganbooty#weightloss#fatloss#flatstomach#vegangirl
HOW TO GET LEAN ? . For my new peeps (sorry for people who already know) I've created a eBook 100% dedicated on this subject ! I explain how it is possible to eat more while leaning out ! YES, you can. You just have to eat RIGHT, not LESS ! 👆🏼 . I explain how it is possible to eat A LOT (I personally eat more than 3000kcal -without crazy amount of cardio, I only do 20min of incline walk / week ) while staying lean . How I've managed to do that ? By proper training and nutrition ! . Everyone is different obviously, but everybody can make their body efficient and train It to BURN fat instead of STORING it (if you restrict your food and going crazy on cardio, you have all wrong ladies ! I am the proof of it like many more) . Good news ! With proper nutrition and training, you can totally reverse a metabolism ! (Check out my transformation post) I wasnt born this way ! Nobody was ! So if you want to know my tips, you will find all your answers on this guide ! ☺️ On top of that, I will give you my best abs workout and HIIT that you can do anywhere (home/gym ! 💪🏼💥 ✨LINK IN MY BIO ✨ . This guide include : .✔️a nutrition part, because nutrition is the key wyhen you talk about abs . ✔️a workout part, where I will explain what type of training to focus on & why . ✔️examples of effective abs workout (home/gym/TRX) & a at home HIIT workout (with stretchings) . ✔️what I concretely do and eat to stay lean while eating more . . If you are more interested by a plan to follow (with macros, calories, meal timing, supplements, ... And a lot more) go check my 4 week vegan meal plan ! The link is in my bio as well ! . If you want to change, you have to make the change ! Having a better knowlege will make all the difference ! 💥 . • • • • • • • #abs #absworkout #fitgirl #fitnessmodel #fitnessmotivation #fitnessjourney #fitfrenchies #jujufitcats #dreambody #bodygoals #bodybuilding #rawtill4 #diet #getlean #getfit #fitspo #vegan #veganlifestyle #vegansofig #gymgirl #shredded #yogapose #fitnessbody #veganbooty #weightloss #fatloss #flatstomach #vegangirl 
Рано или поздно все мечты сбудутся. Только верьте в них.
♡
♡
#swagg #goodwork #posing #swag #bodybuilder #fashionista #crystal #blingbling #gem #runway #prilaga #necklace #boxinggirl #beautiful #shootmode #dreambody #boxing #purse #inkedgirl #ink
💕HEALTH IS NOT A DESTINATION ITS A WAY OF LIFE💕

In 2005 I turn my life around with nutrition (good eating habits) I found my first passion and I decided to study nutrition to be able to help as much people  to do the same. In 2009 I got my holistic nutrition diploma.. I had amazing results and all my clients too. 
After my mid twenties I noticed a lack of Tone in my body... Just the aging effect even if I was skinny... and it became an obsession😖 I needed more than just good nutrition ... Short story I get into fitness in 2013, If you would have told me I would be a diva fitness and addicted to going at the gym I would have seriously laugh at it 😂😜 but true story I found my second passion and it become my lifestyle 
I transformed my body from skinny to fit and strong.. I put on muscle mass and toned myself 💪

I decided to do my personal trainer certification to add this skill to my services and help even more my clientele 
Today I know that the winning formula to be healthy and slowing down the aging is nutrition, fitness and mindset 💯

To push myself I also decided to compete in the biggest show of fitness World WBFF 2015 where I placed 6th worldwide.. I'm not all about competing right now because I have a lot more projects and it ask a lot of dedication and commitment toward getting ready to step on the stage at your best but I loved the experience and I definitely build experience that can help anyone who desire to compete. 👙

If you are looking to be healthier
Fitter, stronger and sexier contact me: info@clementfitness.com 
I can help you 😊

Happy happy Monday All ✨🙏 #mondaymotivation #gym #fitness #fitgirl #fitnessmodel #divafitness #julieclement #lifestyle #happygirl #happylife #clementfitness #dreambody #coach #tonedandsexy #strong #dedication #nutrition #herbalife #sandiego #videooftheday
💕HEALTH IS NOT A DESTINATION ITS A WAY OF LIFE💕 In 2005 I turn my life around with nutrition (good eating habits) I found my first passion and I decided to study nutrition to be able to help as much people to do the same. In 2009 I got my holistic nutrition diploma.. I had amazing results and all my clients too. After my mid twenties I noticed a lack of Tone in my body... Just the aging effect even if I was skinny... and it became an obsession😖 I needed more than just good nutrition ... Short story I get into fitness in 2013, If you would have told me I would be a diva fitness and addicted to going at the gym I would have seriously laugh at it 😂😜 but true story I found my second passion and it become my lifestyle I transformed my body from skinny to fit and strong.. I put on muscle mass and toned myself 💪 I decided to do my personal trainer certification to add this skill to my services and help even more my clientele Today I know that the winning formula to be healthy and slowing down the aging is nutrition, fitness and mindset 💯 To push myself I also decided to compete in the biggest show of fitness World WBFF 2015 where I placed 6th worldwide.. I'm not all about competing right now because I have a lot more projects and it ask a lot of dedication and commitment toward getting ready to step on the stage at your best but I loved the experience and I definitely build experience that can help anyone who desire to compete. 👙 If you are looking to be healthier Fitter, stronger and sexier contact me: info@clementfitness.com I can help you 😊 Happy happy Monday All ✨🙏 #mondaymotivation  #gym  #fitness  #fitgirl  #fitnessmodel  #divafitness  #julieclement  #lifestyle  #happygirl  #happylife  #clementfitness  #dreambody  #coach  #tonedandsexy  #strong  #dedication  #nutrition  #herbalife  #sandiego  #videooftheday 
Looking surprised that I’m still a fat fluff ball... why is t so hard to lose weight whilst boxing ... suppose I eat too much to keep my body function as I am still too unfit but December bring it on ... #tattoo #gains #polishboy #ink #tattoo #gymshark  #muscle #muscles #gymselfie #biceps  #abs #grind #motivation #physique #inkedup #tattooflash #fitnessfreak #fitforlife #poser #dreambody #biceps #diet #teambeachbody #fit #hotboy #grind #inked #natty #transformation @gymmotivation #polskichlopak #workselfie #beats
Looking surprised that I’m still a fat fluff ball... why is t so hard to lose weight whilst boxing ... suppose I eat too much to keep my body function as I am still too unfit but December bring it on ... #tattoo  #gains  #polishboy  #ink  #tattoo  #gymshark  #muscle  #muscles  #gymselfie  #biceps  #abs  #grind  #motivation  #physique  #inkedup  #tattooflash  #fitnessfreak  #fitforlife  #poser  #dreambody  #biceps  #diet  #teambeachbody  #fit  #hotboy  #grind  #inked  #natty  #transformation  @gymmotivation #polskichlopak  #workselfie  #beats 
" I rather go swimming with the pigeon's or go flying with the fishes..... See my world is different" but i like it.💪💪🇳🇬🇳🇬 #stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
" I rather go swimming with the pigeon's or go flying with the fishes..... See my world is different" but i like it.💪💪🇳🇬🇳🇬 #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
|| Bonjour mes petits coeurs,

J'espère que vous allez bien.

Petite mise au point. Je suis absente depuis quelques jours à cause de problèmes personnels qui s'abattent un peu plus chaque jour. Moralement, ce n'est pas la forme. Je n'ai envie de rien, à part rester dans mon lit.

Et, dans 2 semaines, j'ai mes partiels finaux qui arrivent, alors j'essaie de travailler au mieux, malgré tout, pour m'en sortir et sauver mon semestre.

Les réseaux sociaux restent un passe temps. Je n'en ferai pas mon métier. Ce n'est pas une priorité dans ma vie, et encore moins dans les situations comme celles que je vis depuis 3mois.

J'espère que vous comprendrez.

Ma vie privée restera privée, je ne m'étalerai pas sur le sujet.

J'essaierai de poster un peu chaque jour, de temps en temps, et je serai plus à vous quand ça ira mieux et que mon semestre sera fini.

Pleins de bisous.

Je vous aime, 💙
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#fitness #fitfam #figirl #healthylife #curvy #fitspo #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #beforeandafter #training #herbalife #followme #workhard #dreambody  #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice
|| Bonjour mes petits coeurs, J'espère que vous allez bien. Petite mise au point. Je suis absente depuis quelques jours à cause de problèmes personnels qui s'abattent un peu plus chaque jour. Moralement, ce n'est pas la forme. Je n'ai envie de rien, à part rester dans mon lit. Et, dans 2 semaines, j'ai mes partiels finaux qui arrivent, alors j'essaie de travailler au mieux, malgré tout, pour m'en sortir et sauver mon semestre. Les réseaux sociaux restent un passe temps. Je n'en ferai pas mon métier. Ce n'est pas une priorité dans ma vie, et encore moins dans les situations comme celles que je vis depuis 3mois. J'espère que vous comprendrez. Ma vie privée restera privée, je ne m'étalerai pas sur le sujet. J'essaierai de poster un peu chaque jour, de temps en temps, et je serai plus à vous quand ça ira mieux et que mon semestre sera fini. Pleins de bisous. Je vous aime, 💙 - - - #fitness  #fitfam  #figirl  #healthylife  #curvy  #fitspo  #fitnessaddict  #nopainnogain  #motivation  #strongwomen  #eatclean  #bootybuilding  #abs  #bodyconstruction  #transformation  #beforeandafter  #training  #herbalife  #followme  #workhard  #dreambody  #fitfrenchies  #sissymua  #fitnessbodybook  #teamlaurafit  #teamsandrafitink  #teamkro  #jelefay  #teamxaanb  #teamgallice 
We only get better daily. If we choose that.
We only get better daily. If we choose that.
Jangan lupa semua malam ni ambil Trudolly #detoxpro untuk kekal sihat dan dapat #dreambody. Hehe
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#fattzura #ypm #ycm #happyending #fazura #fattahamin #heroseorangcinderella #trudollyxteamdivaletops #agentwanted
В продажу поступили низкокалорийные и вкусные джемы от #bombbar 🙄
3 вкуса в наличии:
- Банан-манго
- Ананас
- Малина
1 - Забери свой джем в магазине 
2 - Закажи через директ или сайт.
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#фкруна #fcruna #bodydom
#fit #fitness #fitnessmodel #instafitness #physique #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #training #instahealth #inspiration #strong
#motivation #getfit #hardbody #trainer #crossfit #picoftheday #active #dreambody
В продажу поступили низкокалорийные и вкусные джемы от #bombbar  🙄 3 вкуса в наличии: - Банан-манго - Ананас - Малина 1 - Забери свой джем в магазине 2 - Закажи через директ или сайт. -------------- #фкруна  #fcruna  #bodydom  #fit  #fitness  #fitnessmodel  #instafitness  #physique  #workout  #bodybuilder  #bodybuilding  #beastmode  #gym  #fitnessaddict  #cardio  #train  #instafit  #training  #instahealth  #inspiration  #strong  #motivation  #getfit  #hardbody  #trainer  #crossfit  #picoftheday  #active  #dreambody 
When you spot a baddie from across the courtyard so you’re conjuring up satirically daft remarks to swoon her with.
When you spot a baddie from across the courtyard so you’re conjuring up satirically daft remarks to swoon her with.
💣 .
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Follow @beautyfitabs for more #fitnessgirls
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#pretty #fitgirl #fitbody #fitnessgirl #beauty #bodygoals #motivation #girl #beautiful #cute #inspiration #butt #befit #stayfit
"Hay gente que pone un escudo para no mostrar su vulnerabilidad, yo lo hago para que no se note mi invulnerabilidad" -Dexter Morgan"
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#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
"Hay gente que pone un escudo para no mostrar su vulnerabilidad, yo lo hago para que no se note mi invulnerabilidad" -Dexter Morgan" . . . #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
Great transformations🍃
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. Fitness body is this your goal ?Yer or No !!
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness
 #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Memories are forever. Dreams are gone when you wake 💬 Tag someone with a #DreamBody below #FitFamQuotes
Great transformations🍃
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. Fitness body is this your goal ?Yer or No !!
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness
 #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
"หลังจากใช้ไปได้ 7 วัน ตอนนี้ลดไปได้ ครึ่งนิ้ว รู้สึกได้ว่ามูสทำงานดีมาก รู้สึกร้อนตั้งแต่หลังนวดเสร็จ กระชับขึ้น ทาง่าย ซึมเร็วค่ะ" 🙋🏻💘💘
ขอบคุณทุกคำบอกจากผู้ใช้จริงนะคะ ดีใจที่เราได้เป็นตัวช่นสำคัญของคุณค่ะ🙏🏻😙💕
••••••••••••••••••••••••••••••••
สนใจสอบถามเพิ่มเติม LineID: @shappyshape (มี@ด้านหน้า)
#Shappyshape #shappy #shappyFATBEGONE #shappyway #slim #slimmousse #fitness #workout #workoutbuddy #getfit #fatbegone #dreambody #มูสกระชับหุ่น #มูสกระชับสัดส่วน #กระชับสัดส่วน #กระชับหุ่น #อยากผอม #ลดเซลูไลท์ #กำจัดไขมัน #ผลิตภัณฑ์กระชับสัดส่วน #บอกลาเซลลูไลท์ #บอกลาผิวเปลือกส้ม #ผิวชุ่มชื่น #หุ่นดี #ผอมอย่างปลอดภัย
"หลังจากใช้ไปได้ 7 วัน ตอนนี้ลดไปได้ ครึ่งนิ้ว รู้สึกได้ว่ามูสทำงานดีมาก รู้สึกร้อนตั้งแต่หลังนวดเสร็จ กระชับขึ้น ทาง่าย ซึมเร็วค่ะ" 🙋🏻💘💘 ขอบคุณทุกคำบอกจากผู้ใช้จริงนะคะ ดีใจที่เราได้เป็นตัวช่นสำคัญของคุณค่ะ🙏🏻😙💕 •••••••••••••••••••••••••••••••• สนใจสอบถามเพิ่มเติม LineID: @shappyshape (มี@ด้านหน้า) #Shappyshape  #shappy  #shappyFATBEGONE  #shappyway  #slim  #slimmousse  #fitness  #workout  #workoutbuddy  #getfit  #fatbegone  #dreambody  #ม ูสกระชับหุ่น #ม ูสกระชับสัดส่วน #กระช ับสัดส่วน #กระช ับหุ่น #อยากผอม  #ลดเซล ูไลท์ #กำจ ัดไขมัน #ผล ิตภัณฑ์กระชับสัดส่วน #บอกลาเซลล ูไลท์ #บอกลาผ ิวเปลือกส้ม #ผ ิวชุ่มชื่น #ห ุ่นดี #ผอมอย ่างปลอดภัย
Great transformations🍃
.
.
. Fitness body is this your goal ?Yer or No !!
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness
 #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Great transformations🍃
.
.
. Fitness body is this your goal ?Yer or No !!
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness
 #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Done!! Flat today.... drop set... never give up on your dream! Changes will come... believe in yourself... #everydayisworkoutday#gym#adidas#workoutmotivation#dreambody