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I alway love teaching in Dubai as the students are so varied in their origin, training background and ideology. With ASP Coach level 1 done and dusted, it's on to the @trainasp Fat Loss Specialization today!

Over the next 3 days @fitnesshquae, we will be embarking on The holy grail and delving deep into specific training and nutritional protocols for #FATLOSS:

1)👉🏼Program design specific to fat loss.

2)👉🏼How fat loss applications differ between genders.

3)👉🏼Neglected in the fat loss equation such as liver health, toxicity, cortisol and hormonal health to name a few.

4)👉🏼Calories and its role - is it that be all and end all?

5)👉🏼Other Nutritional considerations and diet plans.

6)👉🏼Gut health- absorption, assimilation and defecation.

7)👉🏼Supplementation protocols and individualisation. 
8)👉🏼Mindset and Practical application of principles.

9)✅Lots and lots of information to cover! So if you're wanting to be more effective in losing FAT, you'll definitely want to sit in on this! Register on the link above in my bio👆🏻 👆🏻👆🏻and join us today!
I alway love teaching in Dubai as the students are so varied in their origin, training background and ideology. With ASP Coach level 1 done and dusted, it's on to the @trainasp Fat Loss Specialization today! Over the next 3 days @fitnesshquae, we will be embarking on The holy grail and delving deep into specific training and nutritional protocols for #FATLOSS : 1)👉🏼Program design specific to fat loss. 2)👉🏼How fat loss applications differ between genders. 3)👉🏼Neglected in the fat loss equation such as liver health, toxicity, cortisol and hormonal health to name a few. 4)👉🏼Calories and its role - is it that be all and end all? 5)👉🏼Other Nutritional considerations and diet plans. 6)👉🏼Gut health- absorption, assimilation and defecation. 7)👉🏼Supplementation protocols and individualisation. 8)👉🏼Mindset and Practical application of principles. 9)✅Lots and lots of information to cover! So if you're wanting to be more effective in losing FAT, you'll definitely want to sit in on this! Register on the link above in my bio👆🏻 👆🏻👆🏻and join us today!
Fixing the ANTI-taming of the arc in CLEANS. Ok, fix is a strong word. But for all you coaches out there - just like in healthcare - the best way to fix is to prevent in the first place. And the key is in the elbow.

Watch anyone who isn't familiar with a kettlebell clean and you'll see one common thing - their elbow move away from the body...so they open up their armpit angle...in both directions. An open armpit means two things: you're not taming the arc, the kettlebell will almost surely land with an impact. These are two technique violations. Not because we're mean but because they don't promote the safest, strongest and least injury provoking way to clean kettlebells. So we need to find a way to keep your armpit closed.

I've got a bagfull of drills to help train a better trajectory because let's face it, not every drill works for every student. So here's an awareness drill using two mini bands. (@performbetter_middleeast). I used light resistance ones but you could mix them up for the right feedback. 
1️⃣ Loop 2 bands together into a figure 8
2️⃣ Put an arm in each loop (from behind you, just above your elbow.
3️⃣ Clean light first to pay attention to where your elbow wants to go in space (feel pulling of the band).
4️⃣ Practice cleans so you feel progressively less pulling.
5️⃣ Repeat without the band, making it feel the same. 
Now keeping your elbow in addresses a too wide kettlebell arc. But there's an additional elbow action that makes it even better...that's pulling it back. Stay tuned for that post.

#strongfirst #strengthcoach #kettlebelltraining #kettlebellexercises #kettlebelltips #getstrong #personaltrainer #strength #movement #training #fitness #health #movebetter #fittips #mobility #kultquicktips #fitfam #instafit #strengthisaskill #cleans #dubaifitness #uaefitnessmovement
Fixing the ANTI-taming of the arc in CLEANS. Ok, fix is a strong word. But for all you coaches out there - just like in healthcare - the best way to fix is to prevent in the first place. And the key is in the elbow. Watch anyone who isn't familiar with a kettlebell clean and you'll see one common thing - their elbow move away from the body...so they open up their armpit angle...in both directions. An open armpit means two things: you're not taming the arc, the kettlebell will almost surely land with an impact. These are two technique violations. Not because we're mean but because they don't promote the safest, strongest and least injury provoking way to clean kettlebells. So we need to find a way to keep your armpit closed. I've got a bagfull of drills to help train a better trajectory because let's face it, not every drill works for every student. So here's an awareness drill using two mini bands. (@performbetter_middleeast). I used light resistance ones but you could mix them up for the right feedback. 1️⃣ Loop 2 bands together into a figure 8 2️⃣ Put an arm in each loop (from behind you, just above your elbow. 3️⃣ Clean light first to pay attention to where your elbow wants to go in space (feel pulling of the band). 4️⃣ Practice cleans so you feel progressively less pulling. 5️⃣ Repeat without the band, making it feel the same. Now keeping your elbow in addresses a too wide kettlebell arc. But there's an additional elbow action that makes it even better...that's pulling it back. Stay tuned for that post. #strongfirst  #strengthcoach  #kettlebelltraining  #kettlebellexercises  #kettlebelltips  #getstrong  #personaltrainer  #strength  #movement  #training  #fitness  #health  #movebetter  #fittips  #mobility  #kultquicktips  #fitfam  #instafit  #strengthisaskill  #cleans  #dubaifitness  #uaefitnessmovement 
All prepped and ready for  #Dubaifitnesschallenge 🤙💪 , are you?

Let's DO IT! Challenge Accepted 💪

#dubai30x30  Great initiative by his highness @faz3

Be part of Dubai's inspiring goal of becoming the most active city in the world.

See u on Friday at Safa Park😁💪
#dubai30x30 #dubaifitnesschallenge #dubaifitness #youcandoit #willpower #exercise #strength #fitness #endurance #transformation #motivation #health #fit #eatclean #goals #change #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #uaefitness #fitspo #bodybuilder #muscles
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@Regrann from @dubaifitnesschallenge -  The 30-day Dubai Fitness Challenge kicks off in 2 days! Join us at the action-packed Opening Weekend Carnival at Safa Park on Friday from 1-9pm & Saturday from 1-7pm. Experience lots of FREE and exciting activities, interact with impressive celebrity talents and fitness experts, win fabulous prizes and enjoy electrifying performances to keep the whole family entertained. Register now (Link in bio) #Dubai30x30
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ينطلق تحدي دبي للياقة المستمر على مدى ثلاثين يوماً بعد يومين! إنضم إلينا في كرنفال عطلة نهاية الأسبوع الإفتتاحي في حديقة الصفا يوم الجمعة من الساعة ١ إلى ٩ مساءً ويوم السبت من الساعة ١ إلى ٧ مساءً. استمتع العديد من الأنشطة الرياضية المجانية، تفاعل مع أبرز مشاهير عالم الرياضة وخبراء اللياقة، إربح العديد من الجوائز الرائعة واستمتع بعروض شيقة لك ولجميع أفراد عائلتك. سجّل الآن (الرابط في البايو) - #regrann
All prepped and ready for #Dubaifitnesschallenge  🤙💪 , are you? Let's DO IT! Challenge Accepted 💪 #dubai30x30  Great initiative by his highness @faz3 Be part of Dubai's inspiring goal of becoming the most active city in the world. See u on Friday at Safa Park😁💪 #dubai30x30  #dubaifitnesschallenge  #dubaifitness  #youcandoit  #willpower  #exercise  #strength  #fitness  #endurance  #transformation  #motivation  #health  #fit  #eatclean  #goals  #change  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #uaefitness  #fitspo  #bodybuilder  #muscles  . ------------------------------------ . @Regrann from @dubaifitnesschallenge - The 30-day Dubai Fitness Challenge kicks off in 2 days! Join us at the action-packed Opening Weekend Carnival at Safa Park on Friday from 1-9pm & Saturday from 1-7pm. Experience lots of FREE and exciting activities, interact with impressive celebrity talents and fitness experts, win fabulous prizes and enjoy electrifying performances to keep the whole family entertained. Register now (Link in bio) #Dubai30x30  . ينطلق تحدي دبي للياقة المستمر على مدى ثلاثين يوماً بعد يومين! إنضم إلينا في كرنفال عطلة نهاية الأسبوع الإفتتاحي في حديقة الصفا يوم الجمعة من الساعة ١ إلى ٩ مساءً ويوم السبت من الساعة ١ إلى ٧ مساءً. استمتع العديد من الأنشطة الرياضية المجانية، تفاعل مع أبرز مشاهير عالم الرياضة وخبراء اللياقة، إربح العديد من الجوائز الرائعة واستمتع بعروض شيقة لك ولجميع أفراد عائلتك. سجّل الآن (الرابط في البايو) - #regrann 
Find beauty in everything around you....
Find beauty in everything around you....
Are you looking for quality supplements with a great price?? Check out @proteinandco 🇦🇪. •
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Order yours on line at www.proteinandco.com and DONT FORGET to Use the code JAMBO10 for special discount! #proteinandco #supplements #protein #bcaas #creatine #fitnessmotivation #fitness #dxbfitness #dxb #dubaifitness #dubai #uaehealthmovement #uae
We love this!! Plus she's right. "I don't want to get bulky" is a myth we'd like to kill forever about resistance training. Getting stronger is what we're after first...and progressively challenging yourself with more load is key. But it is true - lifting weights with some load, rep, volume parameters can build your lean muscle. That's a good thing! #Repost @dareenbg
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The Side dumbbell lateral fly enhances your physique's appearance by creating size contrasts between your shoulders, waist and hips. The exercise has the same effect as wearing shoulder pads on a blouse or jacket. By making your shoulders appear wider, your waist and hips appear slimmer, also works the muscles that support and stabilize your shoulders. #dareenbarbar #stayfit #bodybuildingmotivation #motivationmonday #fitnessjourney #fitnessmotivation #fitnessgoals #fitmom #superhuman #performbetter_middleeast #uaefitnessmovement #dubaifitness #abudhabifitness #bahrainfitness #kuwaitfitness #omanfitness #middleeastfitpro #fitnesscoach #strengthcoach #functionalmovement 
#dubai #dubaipersonaltrainer #dubaifitfam #dxbfitness #gym #fitness #coaching #workout
We love this!! Plus she's right. "I don't want to get bulky" is a myth we'd like to kill forever about resistance training. Getting stronger is what we're after first...and progressively challenging yourself with more load is key. But it is true - lifting weights with some load, rep, volume parameters can build your lean muscle. That's a good thing! #Repost  @dareenbg ・・・ The Side dumbbell lateral fly enhances your physique's appearance by creating size contrasts between your shoulders, waist and hips. The exercise has the same effect as wearing shoulder pads on a blouse or jacket. By making your shoulders appear wider, your waist and hips appear slimmer, also works the muscles that support and stabilize your shoulders. #dareenbarbar  #stayfit  #bodybuildingmotivation  #motivationmonday  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitmom  #superhuman  #performbetter_middleeast  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #bahrainfitness  #kuwaitfitness  #omanfitness  #middleeastfitpro  #fitnesscoach  #strengthcoach  #functionalmovement  #dubai  #dubaipersonaltrainer  #dubaifitfam  #dxbfitness  #gym  #fitness  #coaching  #workout 
Fancy a little friendly competition? The best way to achieve top results is with the guidance of a coach, so let's get you sorted 👍🏽
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Our newly branded and designed platform will help people find the best coach, trainer, instructor faster and easier than ever before!
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Launching this month!
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#gym #fitnessstudio #yogaclass #personaltrainer #boxing #dubai30x30 #standuppaddle #jlt #mydubai #physiotherapist  #uaefitness #uaeactive #emiratifitness #dubai #abudhabi #abudhabifitness #abudhabievents #abudhabiblogger #abudhabihealth #abudhabifood  #dubai #dubaifitness #dubaihealth #dubaifitness #fitnessindxb #dxbfitness #dubaifitfam #fitfam @yogalifeme @fitnessfirstme @uaegoldsgym @dubaifitfam @yogaindxb @anafitdubai @fituae @timeoutdubai @menshealthmiddleeast @womenshealthme
Fancy a little friendly competition? The best way to achieve top results is with the guidance of a coach, so let's get you sorted 👍🏽 . . Our newly branded and designed platform will help people find the best coach, trainer, instructor faster and easier than ever before! . . Launching this month! . . . #gym  #fitnessstudio  #yogaclass  #personaltrainer  #boxing  #dubai30x30  #standuppaddle  #jlt  #mydubai  #physiotherapist  #uaefitness  #uaeactive  #emiratifitness  #dubai  #abudhabi  #abudhabifitness  #abudhabievents  #abudhabiblogger  #abudhabihealth  #abudhabifood  #dubai  #dubaifitness  #dubaihealth  #dubaifitness  #fitnessindxb  #dxbfitness  #dubaifitfam  #fitfam  @yogalifeme @fitnessfirstme @uaegoldsgym @dubaifitfam @yogaindxb @anafitdubai @fituae @timeoutdubai @menshealthmiddleeast @womenshealthme
I’m swapping the beach for the mountains this weekend and I cannot wait!
I am off to Hajar Mountains for Run & Yoga retreat with @tala.runwildrunfree @laurafarrieryoga @drtamzyg after work today 💕💕💕
#dubai30x30 #fitnessindxb #running #health #puori #mypuoriuae #puorilife @puoriuae
#Repost @pallofpt
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The deep cervical flexors are the "core" for your head and neck.  They get weak, and can atrophy and become inhibited with cervical issues and concussions. This is an easy three step progression to recondition these muscles... start by cuing to lightly press the tongue to the roof of the mouth, and lightly clench the teeth - this "sets" the hyoid(wishbone) so the muscles that attach to it have something stable to pull against. Then cue a chin tuck - give yourself a double or even triple chin haha. First - just a headlift - cue just to "unweight" the head from the ground.  Do for holds - 5" holds, 3-4 sets of 5-6 reps. Next progression - have them start lying on an airex - this is more difficult as you are starting them in extension, with the flexors farther out on the length/tension range...same sets and reps.  Last progression - curls from deficit - cue them to slowly curl chin towards sternum, and slowly lower - maintaining chin tuck.  Slow and controlled. Try 3-4 sets of 5-8 reps. Much harder than they look if you do them right! @bodybyboyle @movementasmedicine @perform_better #manualtherapy #mbsc#physicaltherapy #cervicalspine #concussionrecovery #concussion#pallofpt#sportsmedicine #strengthandconditioning .  Thanks for modeling @chaumein14 #performbetter_middleeast #uaefitnessmovement #dubaifitness #abudhabifitness #bahrainfitness #kuwaitfitness #omanfitness #middleeastfitpro #fitnesscoach #strengthcoach #functionalmovement 
#dubai #dubaipersonaltrainer #dubaifitfam #dxbfitness
#Repost  @pallofpt ・・・ The deep cervical flexors are the "core" for your head and neck. They get weak, and can atrophy and become inhibited with cervical issues and concussions. This is an easy three step progression to recondition these muscles... start by cuing to lightly press the tongue to the roof of the mouth, and lightly clench the teeth - this "sets" the hyoid(wishbone) so the muscles that attach to it have something stable to pull against. Then cue a chin tuck - give yourself a double or even triple chin haha. First - just a headlift - cue just to "unweight" the head from the ground. Do for holds - 5" holds, 3-4 sets of 5-6 reps. Next progression - have them start lying on an airex - this is more difficult as you are starting them in extension, with the flexors farther out on the length/tension range...same sets and reps. Last progression - curls from deficit - cue them to slowly curl chin towards sternum, and slowly lower - maintaining chin tuck. Slow and controlled. Try 3-4 sets of 5-8 reps. Much harder than they look if you do them right! @bodybyboyle @movementasmedicine @perform_better #manualtherapy  #mbsc #physicaltherapy  #cervicalspine  #concussionrecovery  #concussion #pallofpt #sportsmedicine  #strengthandconditioning  . Thanks for modeling @chaumein14 #performbetter_middleeast  #uaefitnessmovement  #dubaifitness  #abudhabifitness  #bahrainfitness  #kuwaitfitness  #omanfitness  #middleeastfitpro  #fitnesscoach  #strengthcoach  #functionalmovement  #dubai  #dubaipersonaltrainer  #dubaifitfam  #dxbfitness 
Dubai fitness challenge... who got an SMS from his highness Sheikh Hamdan himself?? #dubaifitnesschallenge #sheikhhamdanbinmohammedbinrashidalmaktoum #royaltybetextingme #royalsms #MyDubai #sheikhhamdan💗 #dubaifitness #dubaiblogger #expatlife #Londonerindubai https://thrifdeedubai.wordpress.com/
#Repost @thegymtruck (@get_repost)
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Sign up for your free session now:
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Visit: http://thegymtruck.pagedemo.co 
call: 0503582383
Or e-mail: hijazi.s@thegymtruck-me.com
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The Gym Truck now offers Group Trainings as well as Semi Private  sessions at different locations across Dubai.
**
#groupworkout #mydubai #dxb #fitness_tgt #thegymtruck #dubaifitness #dubai❤️ #outdoor #dubaisports #sportscity #dubaisportscity
#Repost @orthosportsdubai (@get_repost)
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Great tips for a healthy back 👍👨‍🔬 #posture #orthosportsdubai #fitness #mydubai #dubaifitness #dubaifitfam #health #physio #ergonomics #office #prevention #middleeast #Bahrain #dubai #GCC #sittingright #ortho #germanorthopeadichospital
Oh what this Protien Peanut Butter wanna say oh may be i have a dirty mind @theproteinworks 💪🏻 .
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.  #fitness #fit #dubaifitness #dubaifit #dubai#fitnesstrainer #biceps #triceps #cool #targaryen #pakistanfitness #walkingdead #wwe #wrestling #dubainights #dubaigym #shoulders #traps #wings #supplements #follow #fb #Mughal #gym #dumbbells #gofitjewelry #gymlife #protein #s7
Got My parcel Today from @theproteinworks and thanks for the Free Protien Cookies 💪🏻
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.  #fitness #fit #dubaifitness #dubaifit #dubai#fitnesstrainer #biceps #triceps #cool #targaryen #pakistanfitness #walkingdead #wwe #wrestling #dubainights #dubaigym #shoulders #traps #wings #supplements #follow #fb #Mughal #gym #dumbbells #gofitjewelry #gymlife #protein #s7
Have you signed up for the #dubaifitnesschallenge yet? 🏋🏽‍♀️💪🏼🏃🏼‍♀️an initiative by @faz3 #oct20tonov28 #barrysbootcamp #barrysbootcampdubai #difc #difcdubai #fitness #fitnessmotivation #fitnessgoals #workthatassoff #dubaifitness #dubai30x30 #30minsfor30days #makingdubaianactivecity #initiative #mydubai #dubai #uae #favcity #dubaiexpat @barrysbootcamp @barrysbootcampdubai
The smallest of acts of kindness can truly make another’s day. Be it a friend, family member or passerby do something today to enliven their spirit! 🌈🌥
The smallest of acts of kindness can truly make another’s day. Be it a friend, family member or passerby do something today to enliven their spirit! 🌈🌥
Cheeers before I knock you out 🍻!! 😏
PS: not a beer lol
#fightorflight #fight #photography #friends #crossfit #fitness #fit #dubaifitness #uaefitnessmovement #fitfam #dubaifitfam #fun #mma #knockout #silly #protimefitness
 #protime
Photo by @mohamed.hany27
🔴I’m going to share with you what I’ve learned about building big, strong legs, including… 💯
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☑️The most effective way to program your leg training ☑️The best leg exercises and how to do them ..
☑️My favorite leg workout that you can put to use right away
☑️And more… 🔛 [y.chanqaouii@gmail.com]
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#tkmmafit #mydubai #dubai #morocco #fitnessmodel #fitnessmotivation #fitnesscoach #trainer #bodybuilding #fitbody #natural #dubaifitness #tkmma #lovefitness #gym #legday #muscle #skincare #marina #dubaimarina #hardwork #dxb #havefun
🔴I’m going to share with you what I’ve learned about building big, strong legs, including… 💯 🔻 ☑️The most effective way to program your leg training ☑️The best leg exercises and how to do them .. ☑️My favorite leg workout that you can put to use right away ☑️And more… 🔛 [y.chanqaouii@gmail.com] . . . . . . . . . . . . #tkmmafit  #mydubai  #dubai  #morocco  #fitnessmodel  #fitnessmotivation  #fitnesscoach  #trainer  #bodybuilding  #fitbody  #natural  #dubaifitness  #tkmma  #lovefitness  #gym  #legday  #muscle  #skincare  #marina  #dubaimarina  #hardwork  #dxb  #havefun 
Young talented Youth makes it more innovative , more captivating & and eventually up to the #victory And #mahrapoloteam is fortunate to have such #poloplayer on board. #🏇🏻💪🏻🕺🏼
#alhabtoorpolo #rashidalhabtoorpolo #alhabtoorpoloresortandclub #pololine #dubaipolo #teamspirit #gameoftheday #energetic #polostadium #horsepower #kingofkings #kingofgames #dubaifitness #fitnessmodel #poloclub #polosport #polodress #lovepolo #youngplayer #halloweencup2017 #dubaipoloclub
Young talented Youth makes it more innovative , more captivating & and eventually up to the #victory  And #mahrapoloteam  is fortunate to have such #poloplayer  on board. #🏇🏻💪🏻🕺🏼 #alhabtoorpolo  #rashidalhabtoorpolo  #alhabtoorpoloresortandclub  #pololine  #dubaipolo  #teamspirit  #gameoftheday  #energetic  #polostadium  #horsepower  #kingofkings  #kingofgames  #dubaifitness  #fitnessmodel  #poloclub  #polosport  #polodress  #lovepolo  #youngplayer  #halloweencup2017  #dubaipoloclub 
A half marathon by the sea ! At one of the best #historical cities in the world mixed with the Roman history and the scent on the gorgeous #egypt (((register now ... link in the bio)))
#Repost @alexrunners (@get_repost)
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What's your definition of a dream venue for running? Perfect weather? Perfect view? A route that's almost flat with a very few uphills? 
What if that route carries you in a journey from the 15th century Mamluk era to the glamorous Royal era of 19th century Alexandria 👑👑👑
They say that if you wanna run fast... run alone. But if you wanna run far... run with others... so come share our dream run... run as far as 21.1 kilometers or join the shorter 10k route... and maybe add some speed at the end so you can cross the finish line alone before others and be a WINNER 🏆🏆 If you haven't registered yet, hurry up and reserve your place
http://www.eventtus.com/event/n0ovrkezy128j6xygmpkwb1bvzpn4tec

Or buy your ticket from INTERSPORT Carrefour City Center Alexandria or Ma'adi Grand Mall and get a 10% discount on your purchases from the store

#AlexRunners
#RoadTo21K
#AlexandriaHalfMarathon
#runnersworld #runners #halfmarathon #running #myegypt #thisisegypt #myalex #gopro #uae #dubai #dxb #fintessindxb #dubaifitness #dubai30×30 #healthylifestyle #fit #fitness
A half marathon by the sea ! At one of the best #historical  cities in the world mixed with the Roman history and the scent on the gorgeous #egypt  (((register now ... link in the bio))) #Repost  @alexrunners (@get_repost) ・・・ What's your definition of a dream venue for running? Perfect weather? Perfect view? A route that's almost flat with a very few uphills? What if that route carries you in a journey from the 15th century Mamluk era to the glamorous Royal era of 19th century Alexandria 👑👑👑 They say that if you wanna run fast... run alone. But if you wanna run far... run with others... so come share our dream run... run as far as 21.1 kilometers or join the shorter 10k route... and maybe add some speed at the end so you can cross the finish line alone before others and be a WINNER 🏆🏆 If you haven't registered yet, hurry up and reserve your place http://www.eventtus.com/event/n0ovrkezy128j6xygmpkwb1bvzpn4tec Or buy your ticket from INTERSPORT Carrefour City Center Alexandria or Ma'adi Grand Mall and get a 10% discount on your purchases from the store #AlexRunners  #RoadTo21K  #AlexandriaHalfMarathon  #runnersworld  #runners  #halfmarathon  #running  #myegypt  #thisisegypt  #myalex  #gopro  #uae  #dubai  #dxb  #fintessindxb  #dubaifitness  #dubai30 ×30 #healthylifestyle  #fit  #fitness 
Squat & Bench! (SWIPE LEFT)
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Squat 🔹125kg for a Set of 7️⃣ Reps.
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Bench (Rep & Set Pr)
🔹100kg for a Set of 7️⃣ Reps.
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The Volume was killa today! 'squat till you drop' was today's objective, and the quad pump was unreal! Finished with a conditioning leg circuit 😓🙌 ➖➖➖➖➖➖➖➖➖➖➖➖
Train hard, Work hard, & "Get Big".
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⛽️ @fueluplife
Squat & Bench! (SWIPE LEFT) ➖ Squat 🔹125kg for a Set of 7️⃣ Reps. 🔥👇🔥 Bench (Rep & Set Pr) 🔹100kg for a Set of 7️⃣ Reps. ➖ The Volume was killa today! 'squat till you drop' was today's objective, and the quad pump was unreal! Finished with a conditioning leg circuit 😓🙌 ➖➖➖➖➖➖➖➖➖➖➖➖ Train hard, Work hard, & "Get Big". ➖➖➖➖➖➖➖➖➖➖➖➖ ⛽️ @fueluplife
ARE YOU READY FOR THE @fitnessexpodubai?!WE CAN'T WAIT TO SEE YOU IN DUBAI MALL ON 17-18th NOVEMBER!ITS GOING TO BE HUGE!GET YOUR TICKETS ONLINE ON www.eventbrite.com 
#fitnessexpodubai #mydubai #dubaifitness #uaebodybuilding #usnuae #usn #fitnessexpo #bodybuilding #fitness #dubai #dubaifitfam #gym #supplements #trainsf #fitforlife #muscles #dubaievents #livetoinspire #usnteam
Elite level you reach only with years of continuous training..🥋
Elite level you reach only with years of continuous training..🥋
A half marathon by the sea ! At one of the best #historical cities in the world with a mix of Roman history and the scent of #egypt... Register now #Repost @alexrunners (@get_repost)
・・・
What's your definition of a dream venue for running? Perfect weather? Perfect view? A route that's almost flat with a very few uphills? 
What if that route carries you in a journey from the 15th century Mamluk era to the glamorous Royal era of 19th century Alexandria 👑👑👑
They say that if you wanna run fast... run alone. But if you wanna run far... run with others... so come share our dream run... run as far as 21.1 kilometers or join the shorter 10k route... and maybe add some speed at the end so you can cross the finish line alone before others and be a WINNER 🏆🏆 If you haven't registered yet, hurry up and reserve your place
http://www.eventtus.com/event/n0ovrkezy128j6xygmpkwb1bvzpn4tec

Or buy your ticket from INTERSPORT Carrefour City Center Alexandria or Ma'adi Grand Mall and get a 10% discount on your purchases from the store

#AlexRunners
#RoadTo21K
#AlexandriaHalfMarathon
#dubai #dxb #fitnessindxb #dubaifitness #gopro #runnersworld #runners  #running #halfmararthon #myegypt #thisisegypt #myalex
A half marathon by the sea ! At one of the best #historical  cities in the world with a mix of Roman history and the scent of #egypt ... Register now #Repost  @alexrunners (@get_repost) ・・・ What's your definition of a dream venue for running? Perfect weather? Perfect view? A route that's almost flat with a very few uphills? What if that route carries you in a journey from the 15th century Mamluk era to the glamorous Royal era of 19th century Alexandria 👑👑👑 They say that if you wanna run fast... run alone. But if you wanna run far... run with others... so come share our dream run... run as far as 21.1 kilometers or join the shorter 10k route... and maybe add some speed at the end so you can cross the finish line alone before others and be a WINNER 🏆🏆 If you haven't registered yet, hurry up and reserve your place http://www.eventtus.com/event/n0ovrkezy128j6xygmpkwb1bvzpn4tec Or buy your ticket from INTERSPORT Carrefour City Center Alexandria or Ma'adi Grand Mall and get a 10% discount on your purchases from the store #AlexRunners  #RoadTo21K  #AlexandriaHalfMarathon  #dubai  #dxb  #fitnessindxb  #dubaifitness  #gopro  #runnersworld  #runners  #running  #halfmararthon  #myegypt  #thisisegypt  #myalex 
@thegymtruck the fitness concept that is going to revolutionize your trainings. If you haven't booked your free session yet, hurry up and go on their page to do so ! ・・・
Sign up for your free session now:
**
Visit: http://thegymtruck.pagedemo.co 
call: 0503582383
Or e-mail: hijazi.s@thegymtruck-me.com
**
The Gym Truck now offers Group Trainings as well as Semi Private  sessions at different locations across Dubai.
**
#groupworkout #mydubai #dxb #fitness_tgt #thegymtruck #dubaifitness #dubai❤️ #outdoor #dubaisports #sportscity #dubaisportscity
@thegymtruck the fitness concept that is going to revolutionize your trainings. If you haven't booked your free session yet, hurry up and go on their page to do so ! ・・・ Sign up for your free session now: ** Visit: http://thegymtruck.pagedemo.co call: 0503582383 Or e-mail: hijazi.s@thegymtruck-me.com ** The Gym Truck now offers Group Trainings as well as Semi Private sessions at different locations across Dubai. ** #groupworkout  #mydubai  #dxb  #fitness_tgt  #thegymtruck  #dubaifitness  #dubai ❤️ #outdoor  #dubaisports  #sportscity  #dubaisportscity 
Challenge Accepted... i am ready. 💪 @faz3 @dubaifitnesschallenge. Day 1 warmup.  Getting ready. 20th Oct - 18th Nov. Go get fit. 
#DubaiFitnessChallenge #DubaiFitness #MyDubai #Dubai30x30 #Faz3 #LoveDubai #ChallengeAccepted #GoGetFit #NoExcuses #Running #Walking #Gym #Cardio #DubaiFit #ActiveCity #PBrocks #PBfit
Yeah, I know, it sounds a little backwards…. .
But hear me out
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Base your success on how much weight you have lost and KEPT OFF 5,6,7 + months down the line.
Yeah, I know, it sounds a little backwards…. . But hear me out . Base your success on how much weight you have lost and KEPT OFF 5,6,7 + months down the line.
Wow, 2 sms received from Crown Prince of Dubai, Sheikh Hamdan ⚘😍😍😍 30 day fitness challenge ACCEPTED 😁🍉 @hamdanmohamed #faz3 #dubaifitnesschallenge #dubai30x30 #dubaifitness #dxbfitchallenge #superexcited #trainers #sms #du #etislate #siamabeauty #iometiquette #gymmanners #exerciseetiquette #goodnutrititon #prettyface #intelligentbeauty
Right back like I never left! It feels good to get back into my training. I did some isolation work just before I jump back into another powerlifting training block 😈
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Right back like I never left! It feels good to get back into my training. I did some isolation work just before I jump back into another powerlifting training block 😈 ➖ ➖ ➖ ➖ ➖ ➖ ➖
#mmmFacts - According to research in the Journal of Biological Chemistry your muscles are made up of 79% water. .
Stay hydrated by drinking 8-10 glasses of water a day.
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Hydration is necessary for Fat Burn, Muscle Growth, Repair and Energy, not to mention complete cellular function. .
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#water #exercise #facts #fitness #weightlosstips #weightloss #musclegrowth #dubaifitness #dxbfitness #gym #muscles #bodybuilding #fitnessmotivation #fitspiration #fitspo #fitsporation #fitnessfacts #fitnesstips #instatips #instafit #instagram #meme #gymmotivation #gymmemes #wbff #whp #instagram #follow #potd #health
#mmmFacts  - According to research in the Journal of Biological Chemistry your muscles are made up of 79% water. . Stay hydrated by drinking 8-10 glasses of water a day. . Hydration is necessary for Fat Burn, Muscle Growth, Repair and Energy, not to mention complete cellular function. . . . . #water  #exercise  #facts  #fitness  #weightlosstips  #weightloss  #musclegrowth  #dubaifitness  #dxbfitness  #gym  #muscles  #bodybuilding  #fitnessmotivation  #fitspiration  #fitspo  #fitsporation  #fitnessfacts  #fitnesstips  #instatips  #instafit  #instagram  #meme  #gymmotivation  #gymmemes  #wbff  #whp  #instagram  #follow  #potd  #health 
If you're prone to the odd burger (I am for sure) then here's a great way to save yourself 200 odd calories, make them at home!

Urgh, I know, no one wants to cook. 
But if you compare the calories in a Big Mac versus a Double Hamburger made at home it makes it well worthwhile to make them at home! 🍔
••••••••••••••••••••••••••••••••••••••••••••••
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#personaltrainer #ohagancoaching #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs#foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb
If you're prone to the odd burger (I am for sure) then here's a great way to save yourself 200 odd calories, make them at home! Urgh, I know, no one wants to cook. But if you compare the calories in a Big Mac versus a Double Hamburger made at home it makes it well worthwhile to make them at home! 🍔 •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . #personaltrainer  #ohagancoaching  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fatloss  #instagood  #workout  #gymlife  #dubaifitness  #dubaifitfam  #fitnessindxb