Check out the muscles on our lady, Darcy! She’s been coming for a couple months now and getting so much stronger. In fact, the other day she challenged her daughter to an arm wrestle, when she took off her jacket, her daughter declined the challenge. 💪🏼 This lady is tough! We ❤️ you Darcy!! #strongladies#ladiesthatlift#fitmom#otfdraper#dumbbells
6am killin’ the game. We’re all “too busy.” If that’s still your excuse, you need to stop the pity party and get your priorities straight. In this pic there is a business owner and mother of a 1 year old, someone with two careers, and a whole lotta #attitude with #noexcuses @matrixfitnessusa #connexus#mx4
Moved into the full 90 day lifting program with commitment. I didn’t completely finish yesterday’s workout so I picked up where I left off! 🙌🏻 .
If I don’t stay committed to the process why would anyone else on my team? .
If you’re interested in learning more about our accountability, send me a message ☺️
Well this came as a bit of a surprise today.
50kg DBs for 6reps
These are like proper big boy weights 💪🏽 😂 -
Sadly the next jump is 60kg!!! so these reps are going to have to build up to 10-15!!!
Hopefully by that point I will have a moderately decent bench press.
Laying dumbbell press
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
Pause at the bottom, and then bring the weight together at the top by extending through the elbows.