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✴️SHOULDER WORKOUT
So.. I never thought I would be saying this but I think shoulders is replacing abs as my second favourite body part to workout 😳
Playing around with starting points, Range of motion and grip today, left my shoulders absolutely burning.
(4x20 reps each exercise)
-Upright row into shoulder press
-Around the worlds (all the way behind your back)
-Rotated cuff abductors
-Arnolds
-Dumbbell flies (from behind the back)
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Song @charlesdxn @raksuraksu - Last night 
Leggings @gymsharkwomen
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#shoulders #shoulderday #shoulderworkout #dumbbells #dumbbellworkout #workout #workouts #training #bodybuilding #bodybuilder #gym #gymlife #اكتاف #حديد #نادي #حرق_دهون #تمارين #تمارين_رياضية  #تمارين_اكتاف #رياضة
✴️SHOULDER WORKOUT So.. I never thought I would be saying this but I think shoulders is replacing abs as my second favourite body part to workout 😳 Playing around with starting points, Range of motion and grip today, left my shoulders absolutely burning. (4x20 reps each exercise) -Upright row into shoulder press -Around the worlds (all the way behind your back) -Rotated cuff abductors -Arnolds -Dumbbell flies (from behind the back) - - - - - - - Song @charlesdxn @raksuraksu - Last night Leggings @gymsharkwomen - - - - - - - #shoulders  #shoulderday  #shoulderworkout  #dumbbells  #dumbbellworkout  #workout  #workouts  #training  #bodybuilding  #bodybuilder  #gym  #gymlife  #اكتاف  #حديد  #نادي  #حرق_دهون  #تمارين  #تمارين_رياضية  #تمارين_اكتاف  #رياضة 
“ moderate super set” 
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140kg bench press straight into 40kg dumbbell flys.
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Tag friends/ training partners.
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New week. Let’s get it. Hope we all have a good week. 🙏🏿💪🏿❤️💯
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@mrlancefit on 🎥
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Live . Love . Laugh . Lift
“ moderate super set” ___ 140kg bench press straight into 40kg dumbbell flys. ___ Tag friends/ training partners. __ New week. Let’s get it. Hope we all have a good week. 🙏🏿💪🏿❤️💯 __ @mrlancefit on 🎥 __ Live . Love . Laugh . Lift
Playing with this 60 dumbbell today for my back workout with @omarschena and @stevebuhler_ifbb. Had a really long and great day with everyone there for @mnxsportswear and @mnx.ch. Always a pleasure to share my passion with people. But I won't lie, I'm tired as hell. So Sunday will be a rest day.
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#bodybuilding #instafitness #ifbbpro #quadzila #swisspocketknife #muscle #fitness #dumbbell #offseason #rows #rowing #dumbbells #prep #work #saturday #meetandgreet #mylife #lifestyle
Playing with this 60 dumbbell today for my back workout with @omarschena and @stevebuhler_ifbb. Had a really long and great day with everyone there for @mnxsportswear and @mnx.ch. Always a pleasure to share my passion with people. But I won't lie, I'm tired as hell. So Sunday will be a rest day. ▫️ ▫️ ▫️ #bodybuilding  #instafitness  #ifbbpro  #quadzila  #swisspocketknife  #muscle  #fitness  #dumbbell  #offseason  #rows  #rowing  #dumbbells  #prep  #work  #saturday  #meetandgreet  #mylife  #lifestyle 
Adding in a dumbbell sots press into warm ups - but positioning the dumbbells in more of a barbell front rack position to make something that’s already hard harder 😂 Trying to trust my dopeness 😉👉 #learningnewthings #dumbbellexercises #dumbbells #dumbbellwarmup #crossfitwarmup #crossfit #sotspress #overheadsquat #trustyourdopeness #croptop #forthewin @northernspiritcf
Después de tres presses de banca , me gusta acabar con este último ejercicio de congestión , a una mano alterna con las mancuernas de 50 kg cada una, 24reps...
After three bench presses, i like to finish with this exercise of congestion to alternate hand with the dumbbells of 111lb each... 24reps @ieltxufit 
#fit#fitness#workout#workoutvideo #gymvideos #gymlife#perfectbody#goldsgym#fitnessmotivation #fitnessmodel#benchpress #dumbbells #bodybuilding #tbt#follow4follow #followforfollow #like4like #instalike#instagood
Después de tres presses de banca , me gusta acabar con este último ejercicio de congestión , a una mano alterna con las mancuernas de 50 kg cada una, 24reps... After three bench presses, i like to finish with this exercise of congestion to alternate hand with the dumbbells of 111lb each... 24reps @ieltxufit #fit #fitness #workout #workoutvideo  #gymvideos  #gymlife #perfectbody #goldsgym #fitnessmotivation  #fitnessmodel #benchpress  #dumbbells  #bodybuilding  #tbt #follow4follow  #followforfollow  #like4like  #instalike #instagood 
Coming off this pec tear, and taking the 150's for a test ride. Felt ok and then a little pinch. Ended set early. Little by little coming back. Powered by @aurumrx #ifbb #npc #contest #prep #workout #gym #muscle #teammachinemuscle #ibuildbeasts #eatclean #traindirty #arms #offseason #gains #chest #incline #dumbbells @kimbonaventura
These babes let my gimpy ass join in on their training today! @magzingell and @_ratiobaaby are in town for the AO so we got some fitness in. They so fast! 😆 I did my back rehab and then modified a couple of their WODs. 👉🏽Scroll to see my back rehab for the day. .
-Cyclist squats with a kettlebell. 3" heel elevation.
-Hamstring curls
-Sissy squats with bands.
These babes let my gimpy ass join in on their training today! @magzingell and @_ratiobaaby are in town for the AO so we got some fitness in. They so fast! 😆 I did my back rehab and then modified a couple of their WODs. 👉🏽Scroll to see my back rehab for the day. . -Cyclist squats with a kettlebell. 3" heel elevation. -Hamstring curls -Sissy squats with bands.
Gonna let y'all in on a secret. I'm still intimidated in the gym whenever I use dumbbells! I've been powerlifting for a while now and I've been guilty of sticking with just the barbell whenever I can. I feel so confident under a barbell (it's my #1 confidence booster btw) so I haven't challenged myself or pushed myself out of my comfort zone. It's been easy to stick to what I've known and what I enjoy 😊 Dumbbells still feel foreign to me since I hardly use them, and I spend time thinking, "Am I even doing this right?!" 😒 I'm definitely grateful for this offseason because it has made me get a little uncomfortable. Just know you're not alone if you've ever been scared to use a new part of the gym. JUST DO IT ANYWAYS. YOU GOT DIS 😂 Video was from thanksgiving day down at a @24hourfitness in San Diego! Super thankful that I can bring anyone in to lift with me at a 24 now for free... Who's tryna lift? 😂#fitsquad24 #sponsored #dumbbells #imabro
Gonna let y'all in on a secret. I'm still intimidated in the gym whenever I use dumbbells! I've been powerlifting for a while now and I've been guilty of sticking with just the barbell whenever I can. I feel so confident under a barbell (it's my #1  confidence booster btw) so I haven't challenged myself or pushed myself out of my comfort zone. It's been easy to stick to what I've known and what I enjoy 😊 Dumbbells still feel foreign to me since I hardly use them, and I spend time thinking, "Am I even doing this right?!" 😒 I'm definitely grateful for this offseason because it has made me get a little uncomfortable. Just know you're not alone if you've ever been scared to use a new part of the gym. JUST DO IT ANYWAYS. YOU GOT DIS 😂 Video was from thanksgiving day down at a @24hourfitness in San Diego! Super thankful that I can bring anyone in to lift with me at a 24 now for free... Who's tryna lift? 😂#fitsquad24  #sponsored  #dumbbells  #imabro 
Trainer Mehreen Hussain

at Velocity X

#fitness #gym #karachi #dumbbells #exercise #manjoostudio #mehreenhussain #fitnesssession #velocityx #nike #addidas #gyminspiration #fitnessmotivation @addidasoriginal  @addidasoriginalsusa @addidasorginals @nike @velocityxofficial
Shake off the winter chills with Ironmaster dumbbells! 🏋🏻💪🏼
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Credits to: @ironmastereurope -
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#fitfam #fitspo #muscle #instafit #getfit #strength #muscle #fitlife #fitnessmotivation #fitnessaddict #gymrat #gymtime #biceps #abs #dumbbells #kettlebell #beastmode #homegym #homeworkout #Ironmaster #BeAnIronmaster #Strengthforlife #gymmemes
新竹巨城店Jamie:[健身沒有捷徑,唯有不停的努力,才能超越昨天的自己。]
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C編:不要攔小編轉點去巨城店!
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馬上預約免費運動體驗:www.worldgymtaiwan.com/zh-tw/reservation
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#風格健身客#在worldgym我可以#iloveworldgymtaiwan#icanatworldgym#worldgymtaiwan#worldgym#workout#workouts#nevergiveup#getfit#fitness#lifestyle#bodybuilding#fighting#picoftheday#instagood#instalike#fitnessmotivation#gymlife#gym#tranning#sport#sportgirl#girlpower#fitgirl#dumbbells
新竹巨城店Jamie:[健身沒有捷徑,唯有不停的努力,才能超越昨天的自己。] . C編:不要攔小編轉點去巨城店! . 馬上預約免費運動體驗:www.worldgymtaiwan.com/zh-tw/reservation . #風格健身客 #在worldgym我可以 #iloveworldgymtaiwan #icanatworldgym #worldgymtaiwan #worldgym #workout #workouts #nevergiveup #getfit #fitness #lifestyle #bodybuilding #fighting #picoftheday #instagood #instalike #fitnessmotivation #gymlife #gym #tranning #sport #sportgirl #girlpower #fitgirl #dumbbells 
Too all the new year new me ppl coming to the gym soon. Just stay home if your not in it to win it. :) Thanks #hardwork #gainsville #progress #success #motivation #gym #gymshark #fit #fitness #art #muscle #dumbbells #filter #happy #mystic #smile  #canada #canadian #vancouver #beastmode #flex #flexing #body #bodybuilding #selfie #latino #gains #inspiration #fitfam #shotononeplus
SUKA??? di LIKE DONG...
Ketika kita menghadapi kesulitan dengan kesabaran dan Doa yang tulus. Itulah kekuatan yang sesungguhnya #fitness #gym #kekuatan #kesabaran #kekuatandoa #power #barbel #biceps #dumbbells #indonesiagymaddict #tired #exhausting #strength #staystrong #kettler

CR: @9avin_
needs some work on his arms..... ginger bread gains!!!! Post workout Xmas food time!!!! GBs and DBs
needs some work on his arms..... ginger bread gains!!!! Post workout Xmas food time!!!! GBs and DBs
today on #WakeUpNigeria  @tvcconnect I demonstrated just one move - a compound move consisting of Dumbell Straight Leg Deadlift, Bicep Curls, Squat and Shoulder Press (I know right - FUN! 😁) ...
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This move is Fat Blasting - Cardio/HIIT/Strength Training ... I used my 5kg dumbells, you can go higher if you want (I do on a normal day), and if you don't have dumbells, YOU CAN FILL A 1.5LT WATER BOTTLE WITH SAND AND ACHIEVE SAME EFFECTS ...
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I tell you, this move works every muscle group in the body and shreds you in a short amount of time if done properly and consistently ...
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again, trust me - in time enough to fit into that dress and look good in that picture for the "most wonderful time of the year" 😉 😁 .
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#LiveTV #FitnessTrainer #TheFitLife #RALifestyle #WorkoutMotivation #MorningWorkout #WorkoutInspiration #FitnessMotivation #HomeWorkouts #HIIT #CardioHolic #SweatJunkie #Squats #Dumbbells #ShoulderPress #Viral #FitHealthyWorkouts #NoGymNoProblem #Fitness #Exercise #Wellness #Health #WellBeing #FitnessIsMyBusiness #WellnessEvangelist #FitMom #IamRubyAgu 💪 😉
today on #WakeUpNigeria  @tvcconnect I demonstrated just one move - a compound move consisting of Dumbell Straight Leg Deadlift, Bicep Curls, Squat and Shoulder Press (I know right - FUN! 😁) ... . This move is Fat Blasting - Cardio/HIIT/Strength Training ... I used my 5kg dumbells, you can go higher if you want (I do on a normal day), and if you don't have dumbells, YOU CAN FILL A 1.5LT WATER BOTTLE WITH SAND AND ACHIEVE SAME EFFECTS ... . I tell you, this move works every muscle group in the body and shreds you in a short amount of time if done properly and consistently ... . again, trust me - in time enough to fit into that dress and look good in that picture for the "most wonderful time of the year" 😉 😁 . . . #LiveTV  #FitnessTrainer  #TheFitLife  #RALifestyle  #WorkoutMotivation  #MorningWorkout  #WorkoutInspiration  #FitnessMotivation  #HomeWorkouts  #HIIT  #CardioHolic  #SweatJunkie  #Squats  #Dumbbells  #ShoulderPress  #Viral  #FitHealthyWorkouts  #NoGymNoProblem  #Fitness  #Exercise  #Wellness  #Health  #WellBeing  #FitnessIsMyBusiness  #WellnessEvangelist  #FitMom  #IamRubyAgu  💪 😉
It’s freezing this morning in the #gym ❄️😨 the bloody aircon is on 😤 so I’m having to superset everything to keep warm 👌🏻 On the plus side, the gym is empty so more things to play on 👍🏻🙌🏻😁 Pushing out a Cable internal rotation move! #love the burn on this 💪🏼 great #rotatorcuff #exercise 👏🏼 I prefer using cables rather than #dumbbells as my #bicep doesn’t take as much of the weight.

Loving my new #lornajane (@lornajaneactive) top and #sportsbra combo 😍all the way from #Australia 🇦🇺 and of course...my #winterhat is involved in every part of my life at the moment 😂😜 #girlswholift #girlpower #strongwomen #strongwoman #girlswithmuscles #womenwholift #pumpiron #strong #winterbulk #nevergiveup #liftwithpurpose #musclegoals #glorioushouseofgains #femaleinspiration #fitspo
It’s freezing this morning in the #gym  ❄️😨 the bloody aircon is on 😤 so I’m having to superset everything to keep warm 👌🏻 On the plus side, the gym is empty so more things to play on 👍🏻🙌🏻😁 Pushing out a Cable internal rotation move! #love  the burn on this 💪🏼 great #rotatorcuff  #exercise  👏🏼 I prefer using cables rather than #dumbbells  as my #bicep  doesn’t take as much of the weight. Loving my new #lornajane  (@lornajaneactive) top and #sportsbra  combo 😍all the way from #Australia  🇦🇺 and of course...my #winterhat  is involved in every part of my life at the moment 😂😜 #girlswholift  #girlpower  #strongwomen  #strongwoman  #girlswithmuscles  #womenwholift  #pumpiron  #strong  #winterbulk  #nevergiveup  #liftwithpurpose  #musclegoals  #glorioushouseofgains  #femaleinspiration  #fitspo 
Was told to stand up straight a few weeks ago and not be a hunchback. This is how I will stand from now on 🧐
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#standupstraight #bodybuilding #physique #gym #strength #singapore #weightlifting #fitfam #fitness #instafit #instafitness #gains #shredded #bulk #bench #squat #deadlift #abercrombie #weightloss #iifym #weights #dumbbells #abercrombiesg #anfstyle
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Get up and out on these cold mornings. Don’t let a little cold hold you back from changing your life in the long run
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️Get up and out on these cold mornings. Don’t let a little cold hold you back from changing your life in the long run
The road to fitness starts on your head not in the gym.😨💪Bent over dumbbell shoulder flys
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainhard #trapezius #exercise #bump #pumpingiron #go #getripped #instago #formation #push  #strongman #shoulderexercises #heavyweight #picoftheday #mensphysique #benchpress #shoulderflys #dumbbells
The road to fitness starts on your head not in the gym.😨💪Bent over dumbbell shoulder flys
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainhard #trapezius #exercise #bump #pumpingiron #go #getripped #instago #formation #push  #strongman #shoulderexercises #heavyweight #picoftheday #mensphysique #benchpress #shoulderflys #dumbbells
Everyone loves a little sled in their life! Low bar is the only life just ask any of my clients!
Everyone loves a little sled in their life! Low bar is the only life just ask any of my clients!
Keep Smashing it through the Xmas holidays with this Total Body “Death By Dumbbells” ✅ Muscle Enhancement, Strength, General Fitness, Core, Sweat/Pump Session 🍑🔥💪🏻🎄
Exercises: RDLs, Bent Over Rows, Rack Position Alt Reverse Lunges, Standing Alt Arm A- Press, Goblet Rear Foot Elevated Split Lunge And Lying Crush Press. 3 Rnds Through, Pick a weight that will make you work but not affect form. Reps High on RDLs, Lunges (20-15-12) others 12 Reps. Little Break between exercises (60sec). #dumbbells#booty🍑#glutes#quads#core#shoulders#arms#back#lowerbody#healthandfitness#fitspo #fitness #fitnessmotivation #strength#muscle#sweat#active#move#brisbanehealthandfitness#booty🍑#fitter#healthier#stronger#hiit#dumbbellworkout#lookgoodfeelgood#movewell#movement#fitnessmotivation#fitnessblogger#fitspiration#activewear
Keep Smashing it through the Xmas holidays with this Total Body “Death By Dumbbells” ✅ Muscle Enhancement, Strength, General Fitness, Core, Sweat/Pump Session 🍑🔥💪🏻🎄 Exercises: RDLs, Bent Over Rows, Rack Position Alt Reverse Lunges, Standing Alt Arm A- Press, Goblet Rear Foot Elevated Split Lunge And Lying Crush Press. 3 Rnds Through, Pick a weight that will make you work but not affect form. Reps High on RDLs, Lunges (20-15-12) others 12 Reps. Little Break between exercises (60sec). #dumbbells #booty 🍑#glutes #quads #core #shoulders #arms #back #lowerbody #healthandfitness #fitspo  #fitness  #fitnessmotivation  #strength #muscle #sweat #active #move #brisbanehealthandfitness #booty 🍑#fitter #healthier #stronger #hiit #dumbbellworkout #lookgoodfeelgood #movewell #movement #fitnessmotivation #fitnessblogger #fitspiration #activewear 
Mindy and Dee sent those calories running for cover today! Mindy kicked things off by smashing a high rep workout! Dee came in and gave it 110% as she powered through a low impact workout! Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #hiit #polar #polarflow #polarfitness #gains #getfit #glendaleaz #hardwork #strongereveryday #dumbbells #weights #dedication #yeswedid #youcantoo #killinit #crushingit #methodtothemadness #consistency #kickinbutt #makinggains
Mindy and Dee sent those calories running for cover today! Mindy kicked things off by smashing a high rep workout! Dee came in and gave it 110% as she powered through a low impact workout! Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp  #bootcamp  #hiit  #polar  #polarflow  #polarfitness  #gains  #getfit  #glendaleaz  #hardwork  #strongereveryday  #dumbbells  #weights  #dedication  #yeswedid  #youcantoo  #killinit  #crushingit  #methodtothemadness  #consistency  #kickinbutt  #makinggains 
Ingin terus mantau UPDATEAN kami, Yuk Like dan Follow kami , biar kamu uptodate terus Ketika kita menghadapi kesulitan dengan kesabaran dan Doa yang tulus. Itulah kekuatan yang sesungguhnya #fitness #gym #kekuatan #kesabaran #kekuatandoa #power #barbel #biceps #dumbbells #indonesiagymaddict #tired #exhausting #strength #staystrong #kettler\

CR:@9avin_
New bench PR.
365x1 with a paused rep.
Then after that I took the 110lb dumbbells for a ride,and chest pressed them for reps.

Thanks for believing in me guys @_alexvictoria
@rectangularprisma
@cloutadobo
@powered_by_oreos
@_luuckyred
@barbaric_strength
@high.altitude.squats
@dcollister440
#Roadto400 #bench #gym #deadweight
#benchpress #motivation
#dedication #chestday #strength
#powerlifting
#powerlifter
#gymlife #lifestyle #sandiego #fitness #dumbbells
Follow for motivation....
@i_am_jimmeeygondaa

#fitness#strength#bodybuilding#abs#gym#exercise#motivation#healthyfood #fit #workout #running #weight #dumbbells #fitbody
We didn't die... ALMOST... but we survived! @tweevii  Fell off the wagon and trying to find my groove again by getting in my steps at lunch so I can beat @mecca719 to our walk off challenge and consistently working out at #totaltrainingcostamesa #sprints #hills #trxbands #curtseys #squats #lunges #pushups #dumbbells #chestpresses #HIIT #letshiitit #idhiitthat #dontstophiitithiitit 🎶🎵🏃🏾‍♀️🏋🏽‍♀️🚣🏽‍♀️🤸🏽‍♀️⛰🏃🏾‍♀️🎵🎶 #quitslacking #mondaymotivation #jillsjourneytofitness 💪🏾🙅🏾👊🏾
We didn't die... ALMOST... but we survived! @tweevii Fell off the wagon and trying to find my groove again by getting in my steps at lunch so I can beat @mecca719 to our walk off challenge and consistently working out at #totaltrainingcostamesa  #sprints  #hills  #trxbands  #curtseys  #squats  #lunges  #pushups  #dumbbells  #chestpresses  #HIIT  #letshiitit  #idhiitthat  #dontstophiitithiitit  🎶🎵🏃🏾‍♀️🏋🏽‍♀️🚣🏽‍♀️🤸🏽‍♀️⛰🏃🏾‍♀️🎵🎶 #quitslacking  #mondaymotivation  #jillsjourneytofitness  💪🏾🙅🏾👊🏾
Pushing 120s again feels great, but I’m most proud so far of my back and the definition that’s coming in.
Pushing 120s again feels great, but I’m most proud so far of my back and the definition that’s coming in.
I had an off day at the gym yesterday, so I switched it up and worked on some fun movements that I always enjoy! We all have good days and bad days! Just keep moving and always do your best! Love you all! ♥️💪
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#yoga #headstands #abs #6pack #freeworkouts #beastmode #fitness #fitfam #fitnessmotivation #fitstagram #girlswholift #personaltrainer #workoutprograms #woman #workouts #2fit #sacramento #bodybuilding #bodybuilder #inspo #fitspo #dumbbells #kettlebells
I had an off day at the gym yesterday, so I switched it up and worked on some fun movements that I always enjoy! We all have good days and bad days! Just keep moving and always do your best! Love you all! ♥️💪 # # # # #yoga  #headstands  #abs  #6pack  #freeworkouts  #beastmode  #fitness  #fitfam  #fitnessmotivation  #fitstagram  #girlswholift  #personaltrainer  #workoutprograms  #woman  #workouts  #2fit  #sacramento  #bodybuilding  #bodybuilder  #inspo  #fitspo  #dumbbells  #kettlebells 
**I DON'T OWN COPYRIGHTS TO THIS SONG **
#NeverSkipAMonday👌 #WorkingOutCanBeFun😅 #Dumbbells↔ #15lbs #TotalBodyWorkouts👤 #BodyStrength🙅 #Cardio💃 #StrengthTraining💪 #Goals🙆 #NoExcuses🚫 #WorkInProgress😣 #Running👟 #Walking👢 #FueledByHerbalife♻ #MekkasGym😈 #ChicagoFitcamp😲 #ChicagoTrainer👥 #CoachMekka👧
Repost @siladamas Ketika kita menghadapi kesulitan dengan kesabaran dan Doa yang tulus. Itulah kekuatan yang sesungguhnya #fitness #gym #kekuatan #kesabaran #kekuatandoa #power #barbel #biceps #dumbbells #indonesiagymaddict #tired #exhausting #strength #staystrong #kettler

Jangan Lupa Kunjungi www.Siladamas.co ya
2nd workout complete 😰
3 miles of Cardio 🏃🏾‍♀️
Leg day consisted of squats, lunges, jump squats , elevated squats and a bunch of other leg workouts I dnt know the names of sorry guys..and I also did some arms using my resistant bands an dumbbells 💪🏽
#makeitahabit #2adays #fitlife #inspire #setagoal #fitmom #milfin #sdfitness #homeworkouts #resistentbands #dumbbells #followforfollow #instafit #blackfitness #likeforlike #trusttheprocess #nevergiveup
2nd workout complete 😰 3 miles of Cardio 🏃🏾‍♀️ Leg day consisted of squats, lunges, jump squats , elevated squats and a bunch of other leg workouts I dnt know the names of sorry guys..and I also did some arms using my resistant bands an dumbbells 💪🏽 #makeitahabit  #2adays  #fitlife  #inspire  #setagoal  #fitmom  #milfin  #sdfitness  #homeworkouts  #resistentbands  #dumbbells  #followforfollow  #instafit  #blackfitness  #likeforlike  #trusttheprocess  #nevergiveup 
The almighty muthafuckin dumbbell gauntlets.. Got this workout from the Greastest of the great @c.t.ali.fletcher 10 sets of 20 reps.. This was my first set.. That's why my form was perfect lol should've seen me on my last one all fucked up and shit 😂😂 #Gains #IronAddict #Tattoos #Dumbbells #Muscle #Triceps #TricepGauntlet #Fitness #FuckAverage
Just some clips from the workout today some pause sets and dumbbell action @proteinheadquarters @chitownwolfpack  #chest #workout #benchpress #weak #motivationmonday #basic #inclinebench #dumbbells #gotem #mirror #selfie #flex #triceps #biceps #tatted #tattedmilitary #militarymuscle #gonavy #reps #fitness #aesthetic #bulking #cleaneating #fitfam @corn_fit360 in the background flexing
Another day at the office! 💪🏋#dumbbells #fitness #absolutefitness #chestday #noexcuses #gymlife #gains #gainsville #swolenation
Work happening today with @red_beard_83 @drewvtco9 @crutchfield_clan @adamlee12 #resurrectedwarriorfitness #gym #bench #chestday #internationalchestday #monday #lift #push #cardio #sweat #dumbbells #pain #gritngrind #lift #fitspo #fitness #igfitness
Killing the DB Bent over Row with 100 LB DBs. INTENSITY = GROWTH. PUSHING LIMITS ! RAISING THE BAR !!! #gutzgloryfit #weightlifting #100lbs #dumbbells #intensity #growth #nutrifuelsmoothiesandsupplements #nutrabio #heavyweight #nolimits #personaltrainer #motivation #dedication #marinecorps #sgtofmarines
Aqui me siento como una estrella🌟
(🛀)
#towork #jobstrong #gymfit #dedication #legsstrong #abs #bars#gymnight #sacrifice #always #active #dumbbells #slinght #nike #mrolympia #bodystrong
#legday earlier tonight & my quads are already on 🔥🔥. Quick cardio, then a #bodybuilding leg workout with @hasfit_official on #YouTube, followed by quick #abs intervals. #Dumbbells, #stabilityball and #kettlebell!! Great workout as always. 💪🍑
#FitSpiration #sweatydiva #motivation #persistence #determination #workingout  #core #legsfordays #booty #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff
171212 #crossfitfrostbite
1) Single arm 140lbs x 8 reps 2) Single arm 150lbs x 6 reps 3) Burn out 100lbs x 35 reps
1) Single arm 140lbs x 8 reps 2) Single arm 150lbs x 6 reps 3) Burn out 100lbs x 35 reps
I love my home gym! You can do so many things with this equipment and you never have to wait for anyone to finish 😉💪👊🔹 2 x 25lbs ankle weights/sandbags 🔹 35lb kettlebell 🔹 2 x 15lbs dumbbells 🔹 foam roller 🔹 magic self-massager 🔹 acuball 🔹 skipping rope 🔹 circle & straight bands 🔹 exercise ball 
#homegym #workoutathome #kettlebell #kettlebellworkout #foamrolling #dumbbells #acuball #exerciseball #gainz #skippingrope #jumprope #cardio #strength #recovery #stretch #ankleweights
I love my home gym! You can do so many things with this equipment and you never have to wait for anyone to finish 😉💪👊🔹 2 x 25lbs ankle weights/sandbags 🔹 35lb kettlebell 🔹 2 x 15lbs dumbbells 🔹 foam roller 🔹 magic self-massager 🔹 acuball 🔹 skipping rope 🔹 circle & straight bands 🔹 exercise ball #homegym  #workoutathome  #kettlebell  #kettlebellworkout  #foamrolling  #dumbbells  #acuball  #exerciseball  #gainz  #skippingrope  #jumprope  #cardio  #strength  #recovery  #stretch  #ankleweights 
• shoulder day 😎

finals until next Monday, so I try not to mentally exhaust myself too much this week 🙃 had a good short(er) workout today, but here’s what I took note of last week (where I included some chest and triceps): 🔹 5min incline walking and shoulder mobility (rotator cuffs), pushups
🔸 5sets: barbell military press (8reps)
🔸 4sets: dropsetted bb upright rows (12-15drop10+5reps)
🔸 4sets: alternating cable front raises/bilateral cable lateral raises/plate tricep
extensions (12-15per side/10-15/15+reps)
🔸 4sets: dumbbell flyes/neutral grip db bench press/plate front raises (10-12/15+/12-15reps)
🔸 4sets: regular db bench press (8-10reps)
🔸 3+2sets: unilateral machine lateral raises (2x10-15reps per side) + bilateral ones (12-15reps)
🔸 4sets: db lateral raise/Arnold press/lighter lateral raises (15-20/12-15/10-15reps)
🔸 3sets: dropsetted tricep cable pushdowns (15-20drop10-15+reps)
🔸 4sets: cable upright rows/front raises/supinated front delt press (15+/10-15/15+reps)
🔹 machine shoulder press rest-paused to 75reps and lateral raises to failure

that day I worked with 85lbs for OHP, I was happy about this!! today I kept weights lighter and reps higher + no circuit, I only slept for 3h and a bit & yesterday’s leg day really did get the best of me 💀 but I did lots of unilateral work! and drop- and multiple supersets per usual💦

hope you’ve had a beautiful day, make it a great week ⭐️
• shoulder day 😎 finals until next Monday, so I try not to mentally exhaust myself too much this week 🙃 had a good short(er) workout today, but here’s what I took note of last week (where I included some chest and triceps): 🔹 5min incline walking and shoulder mobility (rotator cuffs), pushups 🔸 5sets: barbell military press (8reps) 🔸 4sets: dropsetted bb upright rows (12-15drop10+5reps) 🔸 4sets: alternating cable front raises/bilateral cable lateral raises/plate tricep extensions (12-15per side/10-15/15+reps) 🔸 4sets: dumbbell flyes/neutral grip db bench press/plate front raises (10-12/15+/12-15reps) 🔸 4sets: regular db bench press (8-10reps) 🔸 3+2sets: unilateral machine lateral raises (2x10-15reps per side) + bilateral ones (12-15reps) 🔸 4sets: db lateral raise/Arnold press/lighter lateral raises (15-20/12-15/10-15reps) 🔸 3sets: dropsetted tricep cable pushdowns (15-20drop10-15+reps) 🔸 4sets: cable upright rows/front raises/supinated front delt press (15+/10-15/15+reps) 🔹 machine shoulder press rest-paused to 75reps and lateral raises to failure that day I worked with 85lbs for OHP, I was happy about this!! today I kept weights lighter and reps higher + no circuit, I only slept for 3h and a bit & yesterday’s leg day really did get the best of me 💀 but I did lots of unilateral work! and drop- and multiple supersets per usual💦 hope you’ve had a beautiful day, make it a great week ⭐️
Squat Hold...🤩
..........
🔹 Works #legs, #butt, #shoulders, #back & #abs
🔹 60 sec.✌🏽
..........
🎶🎶 The Mack - Nevada, Mark Morrison, Fetty Wap 🎶🎶
.........
#squat #squathold #wallsquat #foamroller @home.exercises 
#dumbbells #pilates #instructor #pilatesinstructor #stretch @fitelma @egzersizgunlugu #stretching #flexibility #strength #balance #breathe #discipline #motivation #exercise #workout #befit #fit #energy #body #posture #matpilates #pilateslovers @gununegzersizi
Squat Hold...🤩 .......... 🔹 Works #legs , #butt , #shoulders , #back  & #abs  🔹 60 sec.✌🏽 .......... 🎶🎶 The Mack - Nevada, Mark Morrison, Fetty Wap 🎶🎶 ......... #squat  #squathold  #wallsquat  #foamroller  @home.exercises #dumbbells  #pilates  #instructor  #pilatesinstructor  #stretch  @fitelma @egzersizgunlugu #stretching  #flexibility  #strength  #balance  #breathe  #discipline  #motivation  #exercise  #workout  #befit  #fit  #energy  #body  #posture  #matpilates  #pilateslovers  @gununegzersizi
Great start to the week with a 25 min AMRAP! #fitness #motivated #dumbbells #snatches
• I’ve always loved the idea of not being what people expect me to be • #fitness #lornajane #nike #dumbbells #back #bootcamp #plcmovement #focused #beingme #bestversionofmyself #clichè #fuckjudgement #havecourage #bekind #thoughtful #plchelensvalebootcamp
All I want for Christmas is.... dumbbell walking lunges. #crossfit #christmastree #walkinglunges #dumbbells #trianglecrossfit #glutesfordays
Kickin’ it old school 😎. First day in a new gym and absolutely crushed chest/tris. (Had to earn my stripes) haha. Saw these golden age lookin’ bad boys so it became a little bicep playday at the end of the workout!😝 changing atmospheres is helping me stay on my toes with my training and I’m getting stronger than ever! 
#training #iam1stphorm #1stphorm #reppin #legionofboom #oldschool #dumbbells #flinstones #iron #lifting #lift #fitness #bodybuilding #physique #alpha #chestday #monday #instafit #fitstagram #curls #biceps #mensfitness #alphalete #ghost #goldenaesthetics #everforward #apeathletics #vans #livefit #lvft
Kickin’ it old school 😎. First day in a new gym and absolutely crushed chest/tris. (Had to earn my stripes) haha. Saw these golden age lookin’ bad boys so it became a little bicep playday at the end of the workout!😝 changing atmospheres is helping me stay on my toes with my training and I’m getting stronger than ever! #training  #iam1stphorm  #1stphorm  #reppin  #legionofboom  #oldschool  #dumbbells  #flinstones  #iron  #lifting  #lift  #fitness  #bodybuilding  #physique  #alpha  #chestday  #monday  #instafit  #fitstagram  #curls  #biceps  #mensfitness  #alphalete  #ghost  #goldenaesthetics  #everforward  #apeathletics  #vans  #livefit  #lvft 
More new equipment and more to come at #profitnesslaval #newequipment #atlantis #blackandred #smithmachine #dumbbells
Killin’ it on Day 11! YES! Day 11 - 11 Dumbbells Thrusting. It’s starting to get festive in hereeeeeee. Today was a much better day than yesterday - I will say that. 🏋🏻‍♀️😆@otfshawnessy #otf #12daysoffitness #dumbbells #muscles
Killin’ it on Day 11! YES! Day 11 - 11 Dumbbells Thrusting. It’s starting to get festive in hereeeeeee. Today was a much better day than yesterday - I will say that. 🏋🏻‍♀️😆@otfshawnessy #otf  #12daysoffitness  #dumbbells  #muscles 
Today marks the beginning of a 16 week prep. Getting ready to hit the stage April 7th. #stage #contestprep #prep #16weeks #showtime #anytimefitness #chestworkout #chestday #chest #pecs #pump #vascular #npc #npcclassicphysique #competitor #tattoo #dumbbells #shoulders #delt #nolimit #shredded #lean #prosupps #skullcandy #ironmilitiaclothing #ironaddict #motivated #abs
Gettin some rad workouts in on finals week. Can’t wait for next week. FREE TIME!! What are y’alls plans this Christmas break?? ———————
Also don’t forgot to cop one of these sweet Skywear thread hats. Link in bio and if you use 
code “GAINZDAY” you get 10% off your order! Come on now go order right now! It’s almost Christmas 😉 
#Christmas #Christmaslifting #Lifting #Weightlifting #Fitnessbrand #fitness #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessinspiration #fitnessgear #strong #muscles #abs #biceps #stronger #dumbbells #dumbbellworkout #getbigordie #getbig #bulking #dirtybulk #bulk
Gettin some rad workouts in on finals week. Can’t wait for next week. FREE TIME!! What are y’alls plans this Christmas break?? ——————— Also don’t forgot to cop one of these sweet Skywear thread hats. Link in bio and if you use code “GAINZDAY” you get 10% off your order! Come on now go order right now! It’s almost Christmas 😉 #Christmas  #Christmaslifting  #Lifting  #Weightlifting  #Fitnessbrand  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnessinspiration  #fitnessgear  #strong  #muscles  #abs  #biceps  #stronger  #dumbbells  #dumbbellworkout  #getbigordie  #getbig  #bulking  #dirtybulk  #bulk 
Start your #Monday morning #workout strong with this #dumbbellworkout !
- 20 reps each
- 2 to 3 rounds
- 1 minute rest
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-THE WORKOUT pt.2-

1. PUSH UP PLANK ROWS
2. MOUNTAIN CLIMBERS
3. FLOOR PRESSES
4. DUCK HOPS
5. FRONT RAISES TO SQUATS .
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MODEL: @franmoralessoto
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#dumbbells #cardio #circuit #workouts #workingout #fit #fitness #cosplayfit #iamfit #girlpower #girlsarebetter #icandoanythingbetterthanyou 
#kamenramenstudios #homeworkout #homeworkouts #heretocreate
Start your #Monday  morning #workout  strong with this #dumbbellworkout  ! - 20 reps each - 2 to 3 rounds - 1 minute rest . . . -THE WORKOUT pt.2- 1. PUSH UP PLANK ROWS 2. MOUNTAIN CLIMBERS 3. FLOOR PRESSES 4. DUCK HOPS 5. FRONT RAISES TO SQUATS . . . MODEL: @franmoralessoto . . . #dumbbells  #cardio  #circuit  #workouts  #workingout  #fit  #fitness  #cosplayfit  #iamfit  #girlpower  #girlsarebetter  #icandoanythingbetterthanyou  #kamenramenstudios  #homeworkout  #homeworkouts  #heretocreate 
I just love the motivation and drive @briscoe_fit commits to!  Awesome job! 
#Repost @briscoe_fit (@get_repost)
・・・
Excuses don’t burn calories.....after training 2 bootcamps this morning I decided to give the workout go!! Those dang Turkish get ups were no joke!! Plus knocked out Day 1 of @i_am_ph_ WOF WWC!!! #nevermissamonday #12daysofchristmas #dumbbells #sweat #workout #fitness #welivethis #sweatyselfie #wof_wwc #homegym #noexcuses
TUESDAY CLASS SCHEDULE!
*
Click on the link in our bio to sign up for classes & earn 5 points towards our Tribal Rewards program!!!
*
5:30pm Align & Flow Yoga (Pre-Registration Req'd by noon same day)
6:30pm Fusion Evolution
6:30pm Power & Grace Yoga
7:30pm AcroYoga
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#brampton #pilateslife #fitnessclasses #alignment #kettlebells #dumbbells #acroyoga #fusionevolution #fitnessstudio #fitfriends #partneryoga #play #squadgoals #acroyogis #acrobatics #acroevolution #stopdropandacro #partnerworkout #learnsomethingnew #bramptonfitness #tuesdaymotivation #bootcamp #fitfam #fitspo #igniteevolutiontribe #igniteevolutionfitness
TUESDAY CLASS SCHEDULE! * Click on the link in our bio to sign up for classes & earn 5 points towards our Tribal Rewards program!!! * 5:30pm Align & Flow Yoga (Pre-Registration Req'd by noon same day) 6:30pm Fusion Evolution 6:30pm Power & Grace Yoga 7:30pm AcroYoga . . . #brampton  #pilateslife  #fitnessclasses  #alignment  #kettlebells  #dumbbells  #acroyoga  #fusionevolution  #fitnessstudio  #fitfriends  #partneryoga  #play  #squadgoals  #acroyogis  #acrobatics  #acroevolution  #stopdropandacro  #partnerworkout  #learnsomethingnew  #bramptonfitness  #tuesdaymotivation  #bootcamp  #fitfam  #fitspo  #igniteevolutiontribe  #igniteevolutionfitness