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This program is like my bible. LAB is like 30 training sessions for the cost of one hour! My online 12 week trainer is ready to get you in superior shape! This is an interactive training program presented as an electronic book that you can take with you anywhere. It is also video enhanced so you know exactly how to do every exercise! Get all information  and place your order here: www.kevinmanningfftness.com/#!shop/c1ygt 
#teamkevin #weightloss #weightgain #weightlifting #resistancetraining #kevinmanningfitness #dayton #denver #sweat #workout #workoutplan #momswholift #fitness #fitn #instafit #instafitdayton #dumbbells #gym #daytonfitness #daytonohio #daytontrainer #heartrate #cardio #exercise #newyear #transformation #momswholift #dadswholift #fitnessmotivation #ig_fitness_freaks #igfitne
This program is like my bible. LAB is like 30 training sessions for the cost of one hour! My online 12 week trainer is ready to get you in superior shape! This is an interactive training program presented as an electronic book that you can take with you anywhere. It is also video enhanced so you know exactly how to do every exercise! Get all information and place your order here: www.kevinmanningfftness.com/#!shop/c1ygt #teamkevin  #weightloss  #weightgain  #weightlifting  #resistancetraining  #kevinmanningfitness  #dayton  #denver  #sweat  #workout  #workoutplan  #momswholift  #fitness  #fitn  #instafit  #instafitdayton  #dumbbells  #gym  #daytonfitness  #daytonohio  #daytontrainer  #heartrate  #cardio  #exercise  #newyear  #transformation  #momswholift  #dadswholift  #fitnessmotivation  #ig_fitness_freaks  #igfitne 
Damn! Impressed myself. Have done  h we in awhile and jumped right into 70lbs after working chest already. 12 rep chest presses. #training #gymvideos #workout #dumbbells #lift
The day I started training because I love my body and I wanted to see myself get stronger, instead of working out because I hated it, is the day that changed my life.
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I think a lot of woman get into fitness initially to loose weight, we have this idea of what we want to look like. Once you see the progress and feel yourself get stronger, that is when something inside you changes.
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It changes the way you train, the way you eat and the way you think. Currently eating twice as many carbs as I was a couple months and probably twice the calories I used to eat when I just did cardio. And I’m happy to say I’m still at the same weight I was when I started my bulk (but I think it’s time to bump up the carbs to make some more gains) 😛 not complaining!
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#iam1stphorm#lifestyle#bodybuilding#bulk#protien#proteinshake#workoutplan#program#workout#transform#weightloss#eatyourcarbs#doyoursquats#squats#legday#dumbbells#gym#workouts#fitness#nutrition#keeplearning#protein#phormula#refuel#booty#toning#lifestyle
The day I started training because I love my body and I wanted to see myself get stronger, instead of working out because I hated it, is the day that changed my life. . I think a lot of woman get into fitness initially to loose weight, we have this idea of what we want to look like. Once you see the progress and feel yourself get stronger, that is when something inside you changes. . It changes the way you train, the way you eat and the way you think. Currently eating twice as many carbs as I was a couple months and probably twice the calories I used to eat when I just did cardio. And I’m happy to say I’m still at the same weight I was when I started my bulk (but I think it’s time to bump up the carbs to make some more gains) 😛 not complaining! . . . . #iam1stphorm #lifestyle #bodybuilding #bulk #protien #proteinshake #workoutplan #program #workout #transform #weightloss #eatyourcarbs #doyoursquats #squats #legday #dumbbells #gym #workouts #fitness #nutrition #keeplearning #protein #phormula #refuel #booty #toning #lifestyle 
BOOTY BOOTY 🍑🍑🍑🍑 If you missed out on the @popsugarfitness story on Wednesday, here is a quick recap. @squats_and_samosas and I shared a few beginner exercises that will build and shape your butt. And it can all be done with dumbbells! Head over to Diksha’s page @squats_and_samosas for more details — and if you’re not following her already WTF follow her rn. Stay tuned for our next one! Do you want to do upper body? Shoulders? Back? Comment below and tell us what you want! 
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Threads: @imbodhiwear Sneaks: @apl 
#workout #buttworkout #booty #fitness #fitspo #fitnessmotivation #fitgirls #strong #weightlossjouney #weightlifting #dumbbells #getstrongwithgina #getstrong #strongwomen
BOOTY BOOTY 🍑🍑🍑🍑 If you missed out on the @popsugarfitness story on Wednesday, here is a quick recap. @squats_and_samosas and I shared a few beginner exercises that will build and shape your butt. And it can all be done with dumbbells! Head over to Diksha’s page @squats_and_samosas for more details — and if you’re not following her already WTF follow her rn. Stay tuned for our next one! Do you want to do upper body? Shoulders? Back? Comment below and tell us what you want! __ Threads: @imbodhiwear Sneaks: @apl #workout  #buttworkout  #booty  #fitness  #fitspo  #fitnessmotivation  #fitgirls  #strong  #weightlossjouney  #weightlifting  #dumbbells  #getstrongwithgina  #getstrong  #strongwomen 
Check out the muscles on our lady, Darcy! She’s been coming for a couple months now and getting so much stronger. In fact, the other day she challenged her daughter to an arm wrestle, when she took off her jacket, her daughter declined the challenge. 💪🏼 This lady is tough! We ❤️ you Darcy!! #strongladies #ladiesthatlift #fitmom #otfdraper #dumbbells
Check out the muscles on our lady, Darcy! She’s been coming for a couple months now and getting so much stronger. In fact, the other day she challenged her daughter to an arm wrestle, when she took off her jacket, her daughter declined the challenge. 💪🏼 This lady is tough! We ❤️ you Darcy!! #strongladies  #ladiesthatlift  #fitmom  #otfdraper  #dumbbells 
Not all station gyms are equal, some better than others and this one is pretty good 👌💪 #e31 #stationgym #gym #firefighterfitness #firefightersgym #training #fitness #fittofightfire #firefighters #fit #weights #cardio #dumbbells #circuittraining #workout #training
I've got my eyes on the weekend like 😎 This means one more week till my next competition! Can't wait to get back out on that floor and compete with tons of other amazing athletes @cffunction Highway9 Throwdown. Go out and enjoy your weekend! .
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Get ready for some exciting news coming soon! .
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#athlete #dumbbells #gymmotivation #fitnesslifestyle #motivation #flexfriday #snapback #girlswithmuscle #girlsofcrossfit #crossfitaddict #compete #momstrength #news #weekend #instafit #fitspo #instagood #passion #arms #muscles #highway9throwdown #roadtotheopen2018 #training #saskfit #skft #saskproud
I've got my eyes on the weekend like 😎 This means one more week till my next competition! Can't wait to get back out on that floor and compete with tons of other amazing athletes @cffunction Highway9 Throwdown. Go out and enjoy your weekend! . . . Get ready for some exciting news coming soon! . . . #athlete  #dumbbells  #gymmotivation  #fitnesslifestyle  #motivation  #flexfriday  #snapback  #girlswithmuscle  #girlsofcrossfit  #crossfitaddict  #compete  #momstrength  #news  #weekend  #instafit  #fitspo  #instagood  #passion  #arms  #muscles  #highway9throwdown  #roadtotheopen2018  #training  #saskfit  #skft  #saskproud 
Today's workout involved bars and bells (dumbbells, that is). #fitlife 🎶 Heroes Tonight by Janji (featuring Johnning)
Today's workout involved bars and bells (dumbbells, that is). #fitlife  🎶 Heroes Tonight by Janji (featuring Johnning)
One day I will have the ass chest and boulder shoulders... 🤔 #press #shoulders #chest #chestday #dumbbells #freeweights #upperbody #powerlifter #powerlifting #strength #dieting #igdaily #italian #followme
Big sis doing big things!! Success is for those who earn it! the hustle never stopped it just changed #foethemovement #gymlife #gym #slim #diet #pullups #food #fitness #fitmotivation #arms #hashtag #gymrat #menatwork #protein #preworkout #allin #keto #before #after #life #dominicanrepublic #meaning #betterliving #dumbbells #squats #legs #back #muscle #barbell
My neck is being a bitch this morning.

No #dumbbells today.
#Noexcuses, either. My #workoutbuddies are already showing up and I've got to keep up and keep #promises!

#Strong and #simple flow #Yoga with Vytas got me sweating and shaking while caring for the 3 C's out in my neck.

#namastebitches
#yogastrong
#lularoe
#yogamat
#yogapants
#om
#homeSWEAThome
#BODallaccess
How to take revenge on your neighbor who mow the lawn too early in the morning ? 
Sing with your dog. 😉
Mario Venditti
TROUBLEMAKER 
Design : http://troublemakerdesign.blogspot.com
Fitness : http://troublemakermontreal.blogspot.com

Français, English & Italiano :) #montreal  #design #communications #fashion #trends #lifestyle #events #mode #événements #fitness #oldmontreal #nightlife #lounge #clubbing #bar #flyer #bartending #gay  #gym #muscu #musculation #dumbbells #dumbell #abdominaux #workout #troublemaker #gymaddict #gymrat #gymfreak #italian
How to take revenge on your neighbor who mow the lawn too early in the morning ? Sing with your dog. 😉 Mario Venditti TROUBLEMAKER Design : http://troublemakerdesign.blogspot.com Fitness : http://troublemakermontreal.blogspot.com Français, English & Italiano :) #montreal  #design  #communications  #fashion  #trends  #lifestyle  #events  #mode  #événements  #fitness  #oldmontreal  #nightlife  #lounge  #clubbing  #bar  #flyer  #bartending  #gay  #gym  #muscu  #musculation  #dumbbells  #dumbell  #abdominaux  #workout  #troublemaker  #gymaddict  #gymrat  #gymfreak  #italian 
6am killin’ the game. We’re all “too busy.” If that’s still your excuse, you need to stop the pity party and get your priorities straight. In this pic there is a business owner and mother of a 1 year old, someone with two careers, and a whole lotta #attitude with #noexcuses @matrixfitnessusa #connexus #mx4
6am killin’ the game. We’re all “too busy.” If that’s still your excuse, you need to stop the pity party and get your priorities straight. In this pic there is a business owner and mother of a 1 year old, someone with two careers, and a whole lotta #attitude  with #noexcuses  @matrixfitnessusa #connexus  #mx4 
Watching my kids in the backyard while I’m drinking my cappuccino.
Country life ...
😁
Mario Venditti
TROUBLEMAKER 
Design : http://troublemakerdesign.blogspot.com
Fitness : http://troublemakermontreal.blogspot.com

Français, English & Italiano :) #montreal  #design #communications #fashion #trends #lifestyle #events #mode #événements #fitness #oldmontreal #nightlife #lounge #clubbing #bar #flyer #bartending #gay  #gym #muscu #musculation #dumbbells #dumbell #abdominaux #workout #troublemaker #gymaddict #gymrat #gymfreak #italian
Watching my kids in the backyard while I’m drinking my cappuccino. Country life ... 😁 Mario Venditti TROUBLEMAKER Design : http://troublemakerdesign.blogspot.com Fitness : http://troublemakermontreal.blogspot.com Français, English & Italiano :) #montreal  #design  #communications  #fashion  #trends  #lifestyle  #events  #mode  #événements  #fitness  #oldmontreal  #nightlife  #lounge  #clubbing  #bar  #flyer  #bartending  #gay  #gym  #muscu  #musculation  #dumbbells  #dumbell  #abdominaux  #workout  #troublemaker  #gymaddict  #gymrat  #gymfreak  #italian 
Now THIS gets me excited!! #newaddition ✨Come and test ‘em out😊 #personaltrainer #dumbbells #heavy #fullbodyworkout #getpumped #getlifted
Dat gym pump 🍑
There’s nothing better than a good old booty day 💪🏻
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#flex #girlswholift #muscles #fitchicks #abs #glutes #legs #fitnesslifestyle #fitnessgirls #dumbbells #AdrianaHill #fit #bodybuilding #fitness #gym #gymlife #fitfam #fitmom #ifbb #bikini #athlete #hardbody #fitspo #bodybuildingmotivation #girlswithmuscles #romanian #fitgirls #goals
Happy Friyay!!!!
Great classes 5, 6, 7 & 8am ........
Making time for it rather than allowing time to make itself...
One breathe, one rep, one set, and one day at a time as we get stronger together... #chicago 
#iamchicagofit .
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#igfitness #fitness #southloop #southloopfitness #sonyimages #sonyalpha #fitnessbokeh #dumbbells #fitresults #chicagogram @mensfitnessmag @chicago_healthandfitness
100kg bryst pres med håndvægte! 
Normalt styrkeløfter jeg ikke med overkroppen men i dag var en undtagelse! 
Efterfølgende satte jeg ny PR i bænkpres på 130kg 🤜🤛
#fitness #chestday #workout #dumbbells #strength #fitnessworldkorsoer #heavylifting #newpr
Why fit in when you were born to STAND OUT?!👙🏆🥇
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#CompetitionBikini by @cjselitesuits 
#CompetitionJewelry by @glamcompjewelry ➖➖➖➖➖➖➖➖➖➖➖➖➖
#flex #girlswholift #muscles #fitchicks #glutes #legs #fitnesslifestyle #fitnessgirls #dumbbells #AdrianaHill #fit #bodybuilding #fitness #gym #gymlife #fitfam #fitmom #ifbb #bikini #athlete #hardbody #fitspo #bodybuildingmotivation #girlswithmuscles #romanian #fitgirls #goals #arnoldclassic
Why fit in when you were born to STAND OUT?!👙🏆🥇 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #CompetitionBikini  by @cjselitesuits #CompetitionJewelry  by @glamcompjewelry ➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex  #girlswholift  #muscles  #fitchicks  #glutes  #legs  #fitnesslifestyle  #fitnessgirls  #dumbbells  #AdrianaHill  #fit  #bodybuilding  #fitness  #gym  #gymlife  #fitfam  #fitmom  #ifbb  #bikini  #athlete  #hardbody  #fitspo  #bodybuildingmotivation  #girlswithmuscles  #romanian  #fitgirls  #goals  #arnoldclassic 
This compound is amazing. Dumbbell Bent-Over Rows are a staple of mid and upper back development. When done correctly, they are one sure fire way to improve posture by reducing kyphosis (text neck), and increase unilateral development. Also, being able to perform exercises like these on your feet provide more power and thus more energy which can result in better muscle collaboration throughout the body. Feel free to try them out👌🏽😉
#bentoverrows #dumbbells #kyphosis #text #neck #fitness #healthyeating #functionaltraining #power #powerlifting #bodybuilding #trainhard #workout #getoutside #personaltrainer #physicaltherapy #weightloss #fitnessmotivation
This compound is amazing. Dumbbell Bent-Over Rows are a staple of mid and upper back development. When done correctly, they are one sure fire way to improve posture by reducing kyphosis (text neck), and increase unilateral development. Also, being able to perform exercises like these on your feet provide more power and thus more energy which can result in better muscle collaboration throughout the body. Feel free to try them out👌🏽😉 #bentoverrows  #dumbbells  #kyphosis  #text  #neck  #fitness  #healthyeating  #functionaltraining  #power  #powerlifting  #bodybuilding  #trainhard  #workout  #getoutside  #personaltrainer  #physicaltherapy  #weightloss  #fitnessmotivation 
CHEST DAY!! Warming up with some Alternate dumbell presses. Gotta switch up a little every once in a while, keep those  muscles Guessing!! 💪😎 #chestday #chest #dumbbells #press #alternatepress #powerbuilding #bodybuilding #Loveitorkillit #gains #progress #flex #flexzone #pumpchaser #carrotcake
Moved into the full 90 day lifting program with commitment. I didn’t completely finish yesterday’s workout so I picked up where I left off! 🙌🏻 .
If I don’t stay committed to the process why would anyone else on my team? .
If you’re interested in learning more about our accountability, send me a message ☺️
Moved into the full 90 day lifting program with commitment. I didn’t completely finish yesterday’s workout so I picked up where I left off! 🙌🏻 . If I don’t stay committed to the process why would anyone else on my team? . If you’re interested in learning more about our accountability, send me a message ☺️
Bodybuilding and sculpting your body into a masterpiece is much more than slinging weights up and down. Focus each rep and think about your goal. This brings up a whole other topic known as the mind muscle connection. Once you have your vision, DON'T STOP.  #Gym #Fit #Fitness #Lift #Flex #Posing #Weights #Dumbbells #Gains #Connect #Muscle #Strength #Vision #Motivation #Goals #DontStop
@andreashansen hitting 300 for 3! His 1rm was 300, welcome to the 300 club
@andreashansen hitting 300 for 3! His 1rm was 300, welcome to the 300 club
So need some #help 🤔🤔🤔🤔
Thinking about stopping the #gym and working out at #home, just don't have the get up and go for the gym, like I do for everything else.
All my #cardio is done outside, so really only been using the gym for the #weights /weight machines.
Any of you workout only at home
What do you do?
I have a #barbell #kettlebell #dumbbells #balanceboard #resistancebands and lots of apps I can follow, just not sure if I can get the same from these as the weighted machines #adviceplease
#prosandcons
So need some #help  🤔🤔🤔🤔 Thinking about stopping the #gym  and working out at #home , just don't have the get up and go for the gym, like I do for everything else. All my #cardio  is done outside, so really only been using the gym for the #weights  /weight machines. Any of you workout only at home What do you do? I have a #barbell  #kettlebell  #dumbbells  #balanceboard  #resistancebands  and lots of apps I can follow, just not sure if I can get the same from these as the weighted machines #adviceplease  #prosandcons 
Good morning Basecampers! Today’s workout is Sticking Point 90/15!
•Benefits: This full body strength workout will focus on weighted exercises to improve form and technique (added focus on improving Pull-up & Chin-up technique)
•Muscles Used: Full Body
•Equipment Used: Dumbbell, Kettlebell, Boxes
The “sticking point” is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or bottom of the Pullup) Today we’ll use the extra time in our 90 second rounds to work through the sticking points of these exercises. 
Join us today @ 6:15am 7:15am 8:15am 9:15am 10:15am 12:15pm 4:15pm & 5:15pm!
#basecamp #basecampfitness #basecampburlingame #workout #fitness #gymlife #sweat #cardio #fullbody #strength #stickingpoint #form #technique #dumbbells #kettlebells #boxes #YouStrongerFaster
Good morning Basecampers! Today’s workout is Sticking Point 90/15! •Benefits: This full body strength workout will focus on weighted exercises to improve form and technique (added focus on improving Pull-up & Chin-up technique) •Muscles Used: Full Body •Equipment Used: Dumbbell, Kettlebell, Boxes The “sticking point” is the toughest part of the lift where your body feels like it is going to get stuck in the exercise (ex. Bottom of the Squat or bottom of the Pullup) Today we’ll use the extra time in our 90 second rounds to work through the sticking points of these exercises. Join us today @ 6:15am 7:15am 8:15am 9:15am 10:15am 12:15pm 4:15pm & 5:15pm! #basecamp  #basecampfitness  #basecampburlingame  #workout  #fitness  #gymlife  #sweat  #cardio  #fullbody  #strength  #stickingpoint  #form  #technique  #dumbbells  #kettlebells  #boxes  #YouStrongerFaster 
Got a few more 5kg plates (x8) today to improve my dumbbell collection.
Current sets:
2 x 4kg
2 x 7.5kg
2 x 10kg
2 x 15kg
2 x 22 kg
2 x 30kg
2 x 35kg
2 x 42.5kg
2 x 52.5kg
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#garagegym #dumbbells
Got a few more 5kg plates (x8) today to improve my dumbbell collection. Current sets: 2 x 4kg 2 x 7.5kg 2 x 10kg 2 x 15kg 2 x 22 kg 2 x 30kg 2 x 35kg 2 x 42.5kg 2 x 52.5kg . #garagegym  #dumbbells 
In January 2018 Dumbbell Club will begin inducting selected IFBB Pros, TV Fitness Personalities. Fitness Icons, Fitness Inventors & Fitness Trailblazers into Dumbbell Club Hall of Fame. We are excited to announce the 1st inductees into Class of 2018 to the entire Fitness Industry.  We will be doing these 3 inductions at The FitExpo in Los Angeles on January 6th. *Eric the Trainer - Hollywood Physique Expert 
@ericthetrainer
*Danny Hester - 1st Classic Physique Mr Olympia  @dannyhester
*Mike O'Hearn - The Renaissance Man of Health and Fitness @MikeOHearn

Who would you like to be considered and why?

@DumbbellClub
@ifbb_official
@crossfit
@crossfitgames
@MrOlympiaLLC
@thefitexpola
@iconmeals
@cardilloweightbelts
@versagripps
@fiberpastaus
@questnutrition
@protan_official
@steelfitusa
@immordl
@chagitshot
@FitProUSA
@g_donne_photo_
@farcrystudioz 
@btefit
@chrissheltonqigong 
#crossfit #crossfitgames
#dumbbellclubhalloffame
#DumbbellClub #dumbbell #dumbbells #workout #sweat #motivation #gym #fitness #fit #muscle  #ifbbpro #ifbb #npc #athlete #bodybuilder #bodybuilding #fitnesslegends
 #instafit #instagramfitness
#instagrambodybuilding  #igfit #igfitness #fitspo #workhard #training #gymlife #goldsgymvenice
In January 2018 Dumbbell Club will begin inducting selected IFBB Pros, TV Fitness Personalities. Fitness Icons, Fitness Inventors & Fitness Trailblazers into Dumbbell Club Hall of Fame. We are excited to announce the 1st inductees into Class of 2018 to the entire Fitness Industry. We will be doing these 3 inductions at The FitExpo in Los Angeles on January 6th. *Eric the Trainer - Hollywood Physique Expert @ericthetrainer *Danny Hester - 1st Classic Physique Mr Olympia @dannyhester *Mike O'Hearn - The Renaissance Man of Health and Fitness @MikeOHearn Who would you like to be considered and why? @DumbbellClub @ifbb_official @crossfit @crossfitgames @MrOlympiaLLC @thefitexpola @iconmeals @cardilloweightbelts @versagripps @fiberpastaus @questnutrition @protan_official @steelfitusa @immordl @chagitshot @FitProUSA @g_donne_photo_ @farcrystudioz @btefit @chrissheltonqigong #crossfit  #crossfitgames  #dumbbellclubhalloffame  #DumbbellClub  #dumbbell  #dumbbells  #workout  #sweat  #motivation  #gym  #fitness  #fit  #muscle  #ifbbpro  #ifbb  #npc  #athlete  #bodybuilder  #bodybuilding  #fitnesslegends  #instafit  #instagramfitness  #instagrambodybuilding  #igfit  #igfitness  #fitspo  #workhard  #training  #gymlife  #goldsgymvenice 
Well this came as a bit of a surprise today.
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50kg DBs for 6reps
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These are like proper big boy weights 💪🏽 😂 -
Sadly the next jump is 60kg!!! so these reps are going to have to build up to 10-15!!!
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Hopefully by that point I will have a moderately decent bench press.
Well this came as a bit of a surprise today. - 50kg DBs for 6reps - These are like proper big boy weights 💪🏽 😂 - Sadly the next jump is 60kg!!! so these reps are going to have to build up to 10-15!!! - Hopefully by that point I will have a moderately decent bench press.
It's all about feeling stronger, better, and more confident for today's #fitnessfriday! Head on over to www.lookingoodmama.clm for this week's workouts! Get out there and #sweat today!
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#lookingoodmama #fitness #fitnessmotivation #fitnessgirl #fitspo #strongisbeautiful #girlswholift #fitlife #fitlifstyle #dumbbells #barbells #gym #gymmotivation #gymlife #weights #weighttraining #getsome #gainz #getfit #noexcuses #trainharderthanme #trainhard #youcandoit
It's all about feeling stronger, better, and more confident for today's #fitnessfriday ! Head on over to www.lookingoodmama.clm for this week's workouts! Get out there and #sweat  today! . . . . . . . . . . . . . #lookingoodmama  #fitness  #fitnessmotivation  #fitnessgirl  #fitspo  #strongisbeautiful  #girlswholift  #fitlife  #fitlifstyle  #dumbbells  #barbells  #gym  #gymmotivation  #gymlife  #weights  #weighttraining  #getsome  #gainz  #getfit  #noexcuses  #trainharderthanme  #trainhard  #youcandoit 
[#STRENGTH] Compound Movements • Weights • Focus on Form • Body Mechanics • Loading & Technique • [Join #BFit] • #StrongerEveryDay
Vad är det för ny maskin som First Class Fitness har fått in? In och kika på @firstclassfitnesstuvsta 👈
www.gymleco.com
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#gymleco #gym #gymmet #tyngre #träning #gymutrustning #träningsredskap #workout #gymequipment #swedish #startagym #gymowner #womensphysique #mensphysique #dumbbells #barbells #kuntosali #gymowner #startagym #hantlar #vikter #strongman #streetworkout #crossfit #biceps #cardio #youtuber
Vad är det för ny maskin som First Class Fitness har fått in? In och kika på @firstclassfitnesstuvsta 👈 www.gymleco.com __________________________________________________ #gymleco  #gym  #gymmet  #tyngre  #träning  #gymutrustning  #träningsredskap  #workout  #gymequipment  #swedish  #startagym  #gymowner  #womensphysique  #mensphysique  #dumbbells  #barbells  #kuntosali  #gymowner  #startagym  #hantlar  #vikter  #strongman  #streetworkout  #crossfit  #biceps  #cardio  #youtuber 
It's that daily routine thing that makes it work!
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🏋️‍♀️ #strong #strongme #strongwoman #workout #indoorgym #dumbbells #fitwoman #fitat40 #musclemania #weights #exercise #tattoo #krachttraining #workthosemuscles #powervrouw #kachttraining #stoerevrouwensporten #stoerevrouwentrainen
Don't waste time go to www.bthomasfitness.com and SIGN UP NOW for boot camp this weekend!!! .
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Bring a friend and have that friend bring another and another!!! Let the good times roll. .
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No excuses just a ton of hard work and a whole lot of sweat 💦 💦 .
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#fitFam #fitSpo #AustinTexas #BootCamp #kicknbuttforacause #kielcoloncancer #kielcoloncancerfoundation #ButlerPark #Dumbbells #Kettlebells #BattleRopes #DynamaxBalls #SweatWithAPurpose #SweatForaCause #FightForthoseWhoCant #NoExcuses
Don't waste time go to www.bthomasfitness.com and SIGN UP NOW for boot camp this weekend!!! . . Bring a friend and have that friend bring another and another!!! Let the good times roll. . . No excuses just a ton of hard work and a whole lot of sweat 💦 💦 . . #fitFam  #fitSpo  #AustinTexas  #BootCamp  #kicknbuttforacause  #kielcoloncancer  #kielcoloncancerfoundation  #ButlerPark  #Dumbbells  #Kettlebells  #BattleRopes  #DynamaxBalls  #SweatWithAPurpose  #SweatForaCause  #FightForthoseWhoCant  #NoExcuses 
Go checkout my Facebook page, and learn why i train a Powerlifting method!How it all began, and why i still use it in training clients today!

Facebook.com/raisinthebar

Also go check out my website, by the end of the week it was also be linked to it. 
Www.reliance-fitness.com

#fitness #strength #momsthatlift #motivation #bebetter #squats #deadlift #bench #reliancefitness #erikthompson #stronger #lifefitness #fitfam #womanthatlift #militarymuscle #personaltrainer #wellenesscoach #lifecoach #macedoniaohio #icarian #dumbbells #hammerstrength #facebook #fitnesslifestyle #doittoday
Go checkout my Facebook page, and learn why i train a Powerlifting method!How it all began, and why i still use it in training clients today! Facebook.com/raisinthebar Also go check out my website, by the end of the week it was also be linked to it. Www.reliance-fitness.com #fitness  #strength  #momsthatlift  #motivation  #bebetter  #squats  #deadlift  #bench  #reliancefitness  #erikthompson  #stronger  #lifefitness  #fitfam  #womanthatlift  #militarymuscle  #personaltrainer  #wellenesscoach  #lifecoach  #macedoniaohio  #icarian  #dumbbells  #hammerstrength  #facebook  #fitnesslifestyle  #doittoday 
Looking for a good way to start the weekend?... try this TABATA circuit-8 rounds of each exercise- 20 sec. on/10 sec. off. 1 minute rest between tabatas! (I gave anyone in my class a T-shirt that could get to 800M on the rower but you must stop on the 10 sec. breaks, try it... it’s terrible😩) Have a great weekend😈😎💪🏽 #weekendmotivation #gymsharkwomen #FlexOnEm #workhardplayharder #fitnessmotivation #fitfam #fridayworkout #personaltrainer #columbus #motivation #614fit #hiitworkout #hiit #tabata #cardio #strength #girlswithmuscles #bootywork #bodyweighttraining #girlswholift #inspiration #legsfordays #strongnotskinny #endurance #workoutoftheday #dumbbells #gettowork #inspiration
Looking for a good way to start the weekend?... try this TABATA circuit-8 rounds of each exercise- 20 sec. on/10 sec. off. 1 minute rest between tabatas! (I gave anyone in my class a T-shirt that could get to 800M on the rower but you must stop on the 10 sec. breaks, try it... it’s terrible😩) Have a great weekend😈😎💪🏽 #weekendmotivation  #gymsharkwomen  #FlexOnEm  #workhardplayharder  #fitnessmotivation  #fitfam  #fridayworkout  #personaltrainer  #columbus  #motivation  #614fit  #hiitworkout  #hiit  #tabata  #cardio  #strength  #girlswithmuscles  #bootywork  #bodyweighttraining  #girlswholift  #inspiration  #legsfordays  #strongnotskinny  #endurance  #workoutoftheday  #dumbbells  #gettowork  #inspiration 
Super sweaty after this workout!

For the last week of this phase I've decided that I'm upping the weight to 10 lbs. This means that I'll have to wear my gloves with the adjustable #dumbbells. #MetabolicRenewal #MissionPossiblePat #picsart
7am warming up their deadlifts
7am warming up their deadlifts
Proper sweat session this morning in my Mummy Fit class.
*Goblet Squats
* F & R Lunges with Weight
* SA Shoulder Press
* Squat to Upright Row
...and more: 45 on / 10 off 
They may curse or thank me tomorrow

#postnatal  #postnatalfitness #postnatalexercise #fitmum #mumfit #bodyafterbaby #fitafterbaby #strong #weights #dumbbells #womensfitness #wellness #diastasisrecti #functionalmovements
After a few days of not working out very hard and eating and drinking A LOT more than I probably needed (oops) I had a pretty solid workout today 😝I did mainly legs and glutes but finished off with some toes to bar and bicep curls and tricep overhead skull crusher kinda things (whatever you call them).. ⬇️⬇️⬇️⬇️⬇️
3 sets of low bar squats SS 10 jump squats 
3 sets of RDL (on steps for extra stretch) SS DB squats 
2 sets of Bulgarian split squats SS 20 deficit reverse lunges 
3 sets of hip thrust (banded)burn outs ( 8 full reps-8 pulses-8 hip abductions) then 6, then 4, no rest in between 😭😭🔥🔥
SS back extensions, 
2 sets Toes to bar SS bicep curls and tricep...🤔 “thingies”😅😅
Feeling pretty happy now 💃🏼nothing like a good workout to pick you up! ......... oh, in case you didn’t notice (hubby running on treadmill was a giveaway....😄🙈) the video is sped up... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️⚡️💨💨💨
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Shorts: @lornajaneactive 
Tank top: @bejuststrong .
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#workout #squats #squatsfordays#legs #legsfordays #sweat #deadlift #rdl #glutesworkout #hipthrusts #thethrustisamust #dumbbells #barbells #homegym #weights #lunges #splitsquats #bejuststrong #bejuststrongambassador #lowsquatshighstandards #juststrongclothing #fit #fitspo #fitness #fitchick #athletic #activewear
After a few days of not working out very hard and eating and drinking A LOT more than I probably needed (oops) I had a pretty solid workout today 😝I did mainly legs and glutes but finished off with some toes to bar and bicep curls and tricep overhead skull crusher kinda things (whatever you call them).. ⬇️⬇️⬇️⬇️⬇️ 3 sets of low bar squats SS 10 jump squats 3 sets of RDL (on steps for extra stretch) SS DB squats 2 sets of Bulgarian split squats SS 20 deficit reverse lunges 3 sets of hip thrust (banded)burn outs ( 8 full reps-8 pulses-8 hip abductions) then 6, then 4, no rest in between 😭😭🔥🔥 SS back extensions, 2 sets Toes to bar SS bicep curls and tricep...🤔 “thingies”😅😅 Feeling pretty happy now 💃🏼nothing like a good workout to pick you up! ......... oh, in case you didn’t notice (hubby running on treadmill was a giveaway....😄🙈) the video is sped up... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️⚡️💨💨💨 . . . Shorts: @lornajaneactive Tank top: @bejuststrong . . . #workout  #squats  #squatsfordays #legs  #legsfordays  #sweat  #deadlift  #rdl  #glutesworkout  #hipthrusts  #thethrustisamust  #dumbbells  #barbells  #homegym  #weights  #lunges  #splitsquats  #bejuststrong  #bejuststrongambassador  #lowsquatshighstandards  #juststrongclothing  #fit  #fitspo  #fitness  #fitchick  #athletic  #activewear 
Deload Week 
Accessory Work 
Reverse Diet Week 11 
Start of 🚺cycle 
Weight stable at 159 💪🏼 💁🏽💛
Deload Week Accessory Work Reverse Diet Week 11 Start of 🚺cycle Weight stable at 159 💪🏼 💁🏽💛
We've got a new Trader Workout from our personal trainer @callumosborne.fitness - this time he's introduced the dumbbells! And all still under ten minutes, so no excuses! Give it a shot and let us know how you get on…

#traderlife #fitness #trading #traders #health #exercise #workout #personaltrainer #dumbbells #circuit #keepfit
¿Preparados para comenzar el #viernes? Hoy @chocolate_fit trae una clase súper dinámica que te encantará. Te esperamos a las 9:15am en #TerrazaFitnessClub.

#Barquisimeto #Lara #Venezuela #Fitness #Gym #GymTime #Training #Workout #Motivation #Entrenamiento #Ejercicio #Muscle #Exercise #Dumbbells #Pesas #Cardio
The shower IS where I like to keep my right hex dumbbell. #hex #dumbbells
The shower IS where I like to keep my right hex dumbbell. #hex  #dumbbells 
20 oct 2017

Wod

For time
8 rope climb legless (3mt)
24 cal row
16 cal abike
8 db thrusters (2x25kg)

Rest half the time it takes to complete one round and repeat three times

#crossfit #crossfitcremona #fortitudomeainbrachio #namedsportofficial #bearfitness #dumbbells #ropeclimb #rower #assaultbike #crossfittraining
Produtos diferenciados, de alta qualidade!  Temos produtos pintados, emborrachados e injetados! Confira! | www.anilhasdeferro.com.br | ☎️ (37)3381-1944 | 📩 atendimento@anilhasdeferro.com.br | WhatsApp: (37) 9 9809-0690
Produtos diferenciados, de alta qualidade!  Temos produtos pintados, emborrachados e injetados! Confira! | www.anilhasdeferro.com.br | ☎️ (37)3381-1944 | 📩 atendimento@anilhasdeferro.com.br | WhatsApp: (37) 9 9809-0690
Nice hit on the front of those shoulders. New variation for me. Good to isolate the back so you can get the full hit. Get on it and pump #gym#gymtime#gymlife#gymmotivation#gyminspiration#shoulders#dumbbells#nike#workout#instagram#instagym#instahealth#protein#gainz#muscle @instagrambodybuilding @gym_champions @gymmotivation @thefitacademy
We meet again, old friend 💪🏼
#LateNightPumpSesh
Odağı kaçırmayın. Ağırlık çalışmak incelik ister 😋💪
#training #gym #gymlife #motivation #eatclean #workout #befit #fit #igfitness #fitness #loveyourbody #inspiration #behealthy #respect #saygı #abs #nike #adidas #adidassuperstar #muscle #dumbbells
Laying dumbbell press 
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
Pause at the bottom, and then bring the weight together at the top by extending through the elbows.

#Bodycraft 
#fitness 
#strength
#power 
#chestpress 
#dumbbells
Laying dumbbell press Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you. Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side. Pause at the bottom, and then bring the weight together at the top by extending through the elbows. #Bodycraft  #fitness  #strength  #power  #chestpress  #dumbbells 
Don't #forget to pick up your #dumbbells and #work your #abs out. #routine #fitness stay #motivated.
Gympass 4/5 avklarat bara ett kvar denna veckan 👊Idag gick det dock trögt i början då det var fullknökat så man fick vänta på alla maskiner men sedan när det avtog köttade vi på ordentligt 💪

#träna #träning #workout #workouttime #gym #gymmet #styrketräning #rodd #chestpress #hantlar #dumbbells #weighttraining #weightlifting #motion #exercise #hälsa #måbra #kampenmotvågen #weightloss #weight #fredag #friday
In SmartFitloreto @smartfitmex #smartfitplazaloreto #rocka #gym #sport #dumbbells #rockshop #withalltheattitude #mexico #mx #smartfitmex 💪😎👊 🏋