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Wanna be FOREVER YOUNG? Try this delicious combination of super foods👅 #reishi #yerbamate #superfood #antiox #weantiox #foreveryoung #stayhealthh #behealthy #eatclean #lifestyle
Kunle Barker  will be explaining how Samyama Fitness helped him make ITV  show Love Your Home & Garden with Alan Titchmarsh. We still have 1 place left on our October Beach, Sun & Yoga retreat. So get in touch. http://ow.ly/eHMl30fjXLu 
#comejoinus #yoga #retreat #granada #wellbeing #meditation #balanced #eatclean #wholefood #fitfood #cleanfood #realfood #cleanandlean #delicious #cleaneats #instafood #energy #vegan #recipe #health #fitness #diet #healthyliving #cleanliving #lifestyle #nutrition #loveyourhomeandgarden
Kunle Barker will be explaining how Samyama Fitness helped him make ITV show Love Your Home & Garden with Alan Titchmarsh. We still have 1 place left on our October Beach, Sun & Yoga retreat. So get in touch. http://ow.ly/eHMl30fjXLu #comejoinus  #yoga  #retreat  #granada  #wellbeing  #meditation  #balanced  #eatclean  #wholefood  #fitfood  #cleanfood  #realfood  #cleanandlean  #delicious  #cleaneats  #instafood  #energy  #vegan  #recipe  #health  #fitness  #diet  #healthyliving  #cleanliving  #lifestyle  #nutrition  #loveyourhomeandgarden 
Friday night miso soup. Because sometimes you don’t wanna spend half an hour + making food and need to slurp asap.
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Alsooooo on Tuesday I will going to Bali just like everyone else is. Healthy food recs are most appreciated!
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#dinner #friday #homemade #cleaneating #wheatfree #dairyfree #eatclean #eathealthy #miso #fitfam #fitfamuk #london #instafood #yum #girlswhoworkout #bali #travel #recommendations #balifitness
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Hoy también han tocado fajitas pero algo distintas; con toque verde 😅
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Pues eso, hojas de lechuga con todo lo que tengáis en la nevera y aliñado con queso cottage para que esté todo más integrado
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Buenas noches bonitos🌙☄
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#healthy #healthylife #comidasana #eatclean #comidareal #realfood #instafood #foodlover #lovefood #eatsalad #dinner #fridaynight #goodnight #buenasnoches
I was tagged by great @get.fit.cali 
For flex Friday .let's see it guys....
If 8 staff you . You better flex n post . Lol
💪💪💪💪💪💪
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciser
I was tagged by great @get.fit.cali For flex Friday .let's see it guys.... If 8 staff you . You better flex n post . Lol 💪💪💪💪💪💪 #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exerciser 
Soon as I master my back pose the quicker I achieve one of my goals 🥇💰
NO TIME FOR  REGULAR PEOPLE ONLY WEIRDO 😁
#fitfam #aesthetic #aesthetics #fit #bodybuilding #gymflow #nike #goldsgym #calisthenics #fitness #fitnessmotivation #tattoo #exercise #eatclean #eatcleantraindirty #positivevibes #bloodsweathardwork #blackandwhite #hyphymud #npcphysique #fitnessmodel
aujourd'hui grosse seances de jambes avec rappel triceps dur dur 😱😱😱
un jour je recevrai une demande de under armour nike et gymshark 😅😅😅
#fit #fitfam #fitteam #fitness #fitnessboy #fitnessaddict #muscu #eatclean #muscuaddict #musculation #bodybuilding #bodyshape #shape #abdos #motivation #determination #sport #gym #healthy #beforeandafter #teamshape #avantapres #teamxaanb #teamgallice  #goodmorning #bomdia #dialindo #diadesol
aujourd'hui grosse seances de jambes avec rappel triceps dur dur 😱😱😱 un jour je recevrai une demande de under armour nike et gymshark 😅😅😅 #fit  #fitfam  #fitteam  #fitness  #fitnessboy  #fitnessaddict  #muscu  #eatclean  #muscuaddict  #musculation  #bodybuilding  #bodyshape  #shape  #abdos  #motivation  #determination  #sport  #gym  #healthy  #beforeandafter  #teamshape  #avantapres  #teamxaanb  #teamgallice  #goodmorning  #bomdia  #dialindo  #diadesol 
Don't Give In Keep Moving Forward And Keep Working Hard My Friends Catcha Later And Have A Great Friday Pump. More Gains To Come Stay Tuned. #motivated #vasafitness #goals #fitfam #utahfitness #healthy #fit #healthychoices #cleaneating #lifestyle #bodybuilding #active #eatclean #photooftheday #training #motivation #workout #instagood #health #fitspo #fitnessmodel #Supertags #instahealth #strong #exercise #cardio #fitness #getfit #fitnessaddict #diet
Don't Give In Keep Moving Forward And Keep Working Hard My Friends Catcha Later And Have A Great Friday Pump. More Gains To Come Stay Tuned. #motivated  #vasafitness  #goals  #fitfam  #utahfitness  #healthy  #fit  #healthychoices  #cleaneating  #lifestyle  #bodybuilding  #active  #eatclean  #photooftheday  #training  #motivation  #workout  #instagood  #health  #fitspo  #fitnessmodel  #Supertags  #instahealth  #strong  #exercise  #cardio  #fitness  #getfit  #fitnessaddict  #diet 
Oii, sou a Gabriela e vou contar um pouco sobre mim.
📍27 anos 1,60 de altura e preciso emagrecer 18kg para o meu peso ideal, que é 63kg.
Me casei em outubro de 2016, antigamente tinha 83kg e consegui emagrecer em menos de 1 ano o total de 18kg. Casei então com 65kg.
😏 voltei da lua de mel com 5kg a mais. Desde então, tenho lutado contra a balança. Na verdade depois que me casei, acabei me acomodando e então deixei os exercícios de lado e alimentação foram as piores. Hoje, depois de perder quase todo meu guarda-roupa, tomei vergonha na cara e decidi emagrecer. Procurei um médico endocrino e pedi ajuda. Ele então me recomendou a reeducação alimentar e desde então estou na pegada. Acompanhem aí nosso #ig que logo menos estaremos alcançado nossos objetivos, eu e minha amiga de batalha #Debs. #vamoquevamo #ajudaaí #dieta #exercize #eatclean #bodybuilding #fitgirls #friendship #motivação #emagrecer #corpodeamigas 👍🏻
Oii, sou a Gabriela e vou contar um pouco sobre mim. 📍27 anos 1,60 de altura e preciso emagrecer 18kg para o meu peso ideal, que é 63kg. Me casei em outubro de 2016, antigamente tinha 83kg e consegui emagrecer em menos de 1 ano o total de 18kg. Casei então com 65kg. 😏 voltei da lua de mel com 5kg a mais. Desde então, tenho lutado contra a balança. Na verdade depois que me casei, acabei me acomodando e então deixei os exercícios de lado e alimentação foram as piores. Hoje, depois de perder quase todo meu guarda-roupa, tomei vergonha na cara e decidi emagrecer. Procurei um médico endocrino e pedi ajuda. Ele então me recomendou a reeducação alimentar e desde então estou na pegada. Acompanhem aí nosso #ig  que logo menos estaremos alcançado nossos objetivos, eu e minha amiga de batalha #Debs . #vamoquevamo  #ajudaaí  #dieta  #exercize  #eatclean  #bodybuilding  #fitgirls  #friendship  #motivação  #emagrecer  #corpodeamigas  👍🏻
we are dedicated to bring you high quality products to help ease the balance of a physical and mental wellbeing. shop at www.Nubyen.com and tag your friends in the comments below to be in for a chance to win some goodies! 📸 tag your friends and comment below to be in for the chance to win some goodies . . . .
NUBYEN MINDFUL BEAUTY : beauty through nature, Our best selling lip plumper Nubyen nude, Skincare, noir skin perfecting mask and Second skin activewear
#linkinbio #healthyliving #healthy #love #instagood #photooftheday #beautiful #happy #beauty #instadaily #bestoftheday #instamood #nature #eatclean #colourful #fashionblogger #motd#bestoftheday #life #pretty #sun #instacool #nubyen #fullerlips #lipplumper #lipstick #madebydoctors #instabeauty #instamakeup
we are dedicated to bring you high quality products to help ease the balance of a physical and mental wellbeing. shop at www.Nubyen.com and tag your friends in the comments below to be in for a chance to win some goodies! 📸 tag your friends and comment below to be in for the chance to win some goodies . . . . NUBYEN MINDFUL BEAUTY : beauty through nature, Our best selling lip plumper Nubyen nude, Skincare, noir skin perfecting mask and Second skin activewear #linkinbio  #healthyliving  #healthy  #love  #instagood  #photooftheday  #beautiful  #happy  #beauty  #instadaily  #bestoftheday  #instamood  #nature  #eatclean  #colourful  #fashionblogger  #motd #bestoftheday  #life  #pretty  #sun  #instacool  #nubyen  #fullerlips  #lipplumper  #lipstick  #madebydoctors  #instabeauty  #instamakeup 
When you eat Panera Bread so much that you discover how to make it at home for a fraction of the cost!! Omg yum yum!! Soup: Panera Bread (at home) Autumn Squash Soup (Purchased at Sams Club)

Salad: Spring Mix, blueberries, strawberries, sliced raw beets, cut up apples, Gorgonzola cheese, Cranberry and Almond salad toppers 
Salad Dressing: Panera Bread (at home) Fuji Apple Vinaigrette (Purchased at Kroger)

Sooooo good!! #panerabread #eatclean
When you eat Panera Bread so much that you discover how to make it at home for a fraction of the cost!! Omg yum yum!! Soup: Panera Bread (at home) Autumn Squash Soup (Purchased at Sams Club) Salad: Spring Mix, blueberries, strawberries, sliced raw beets, cut up apples, Gorgonzola cheese, Cranberry and Almond salad toppers Salad Dressing: Panera Bread (at home) Fuji Apple Vinaigrette (Purchased at Kroger) Sooooo good!! #panerabread  #eatclean 
There's nothing pretty about eating outta Tupperware but that's real life! 😜 Siggis yogurt and a sweet tango apple 🙌🏻
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#eatclean #foodgram #siggis #appleseason #eatforhealth #cleaneats #foodie
Repas pris en vitesse à midi en PL : salade composée 🥗 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #eatclean #instafood #modedeviesain #poids  #fitfam #fitfrenchies #regimeuse #instaregimeuse #healthy #healthyfood #healthylife #healthylifestyle #healthylifestylebyaline #mincir #maigrir #weightloss #nopainnogain  #motivation  #focus #onlacherien #resterfocus #dukan #dukanaute #proteine #dukandiet #phasecroisiere #diet #diete
Repas pris en vitesse à midi en PL : salade composée 🥗 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #eatclean  #instafood  #modedeviesain  #poids  #fitfam  #fitfrenchies  #regimeuse  #instaregimeuse  #healthy  #healthyfood  #healthylife  #healthylifestyle  #healthylifestylebyaline  #mincir  #maigrir  #weightloss  #nopainnogain  #motivation  #focus  #onlacherien  #resterfocus  #dukan  #dukanaute  #proteine  #dukandiet  #phasecroisiere  #diet  #diete 
Rise and shine 😊☀️ #happysaturday
Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation.👊🙏
Let no one discourage your ambitious attitude. You don't need a fan club to achieve your goals. Be your own motivation.👊🙏
Workout because you love yourself, not because you hate your body 🍂🏋🏻‍♀️
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#fitfam #nike #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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Hello Autumn🍂 
#FirstDayofFall
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Habt Ihr ab und zu auch Hunger wenn Ihr bereits im Bett liegt? 😬Habe mir eben ein kleines Schüsselchen Salat geholt, dann fiel mir ein, dass das Bild in unserer Sammlung noch fehlt 😉Gute Nacht ihr Lieben 😘 #salat #salad #snack #chinastyle #glasnudeln #glasnudelsalat #scharf #pikant #lecker #yummy #delicious #paprika #lowcarb #photooftheday #food #eatclean #foodpic #фунчоза #салат #вкуснятина #люблюпоесть
Ebbene sì anche questa pizza è nei macro...o spero lo sia visto che per ovvi motivi non posso sapere quanta mozzarella ci sia sopra e quanta farina 😂 Non mi sono concessa lo sgarro oggi, ma ho preferito far rientrare tutto nei macro perché domenica festeggerò il compleanno della nonna, e volevo lasciare per quella occasione il vero e proprio sgarro. 
Io ho deciso di gestirmela così, mi fa sentire un po' più tranquilla, e in ogni caso mi permette di mangiare una pizza senza troppi pensieri. Ognuno poi è libero di pensarla come vuole, ma in questo momento ho un obiettivo e voglio poter dire di avercela messa tutta, di aver fatto tutto ciò che potevo. Ed in ogni caso per me la pizza una volta a settimana NON è uno sgarro...non ha nulla che non vada, è un pasto bilanciato, basta evitare quelle troppo condite, scegliendo ad esempio una margherita/una con prosciutto/con verdura/ funghi, evitando quelle formaggiose/fritte/con salumi vari. Per oggi è tutto, vi auguro una buona serata ❤️
#becomehealthy #healthy #eatwell #cleanhealthy #eatclean #healthyday #fooddiary #foodblog #staywell #lifestyle #positivity #happyfood #lifegood #fitness #fitnessgirl #fitnesslife #healthylife #happylife #happyfood #pizzanapoletana #pizzatime #foodporn
Ebbene sì anche questa pizza è nei macro...o spero lo sia visto che per ovvi motivi non posso sapere quanta mozzarella ci sia sopra e quanta farina 😂 Non mi sono concessa lo sgarro oggi, ma ho preferito far rientrare tutto nei macro perché domenica festeggerò il compleanno della nonna, e volevo lasciare per quella occasione il vero e proprio sgarro. Io ho deciso di gestirmela così, mi fa sentire un po' più tranquilla, e in ogni caso mi permette di mangiare una pizza senza troppi pensieri. Ognuno poi è libero di pensarla come vuole, ma in questo momento ho un obiettivo e voglio poter dire di avercela messa tutta, di aver fatto tutto ciò che potevo. Ed in ogni caso per me la pizza una volta a settimana NON è uno sgarro...non ha nulla che non vada, è un pasto bilanciato, basta evitare quelle troppo condite, scegliendo ad esempio una margherita/una con prosciutto/con verdura/ funghi, evitando quelle formaggiose/fritte/con salumi vari. Per oggi è tutto, vi auguro una buona serata ❤️ #becomehealthy  #healthy  #eatwell  #cleanhealthy  #eatclean  #healthyday  #fooddiary  #foodblog  #staywell  #lifestyle  #positivity  #happyfood  #lifegood  #fitness  #fitnessgirl  #fitnesslife  #healthylife  #happylife  #happyfood  #pizzanapoletana  #pizzatime  #foodporn 
✖️Body Update✖️
Aka Little booty boomerang before hitting the gym! .
So since not having any structure whatsoever the past few weeks my diet has consisted of nice cream and oats 😂 legit. But I'm gradually getting back into a routine and now bulking to get some proper gainsssss💪🏻
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Hardcore chest session yesterday now going to hit up the Legs. .
Happy with strength progress and excited for every new day ✨
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 New day - New gains. .
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#plantpowered #eatclean #veganathlete#athlete#veganblog#gymsharkwomen#gym#weightlifter#bodybuilding#bikini#glutes#abs#gluteworkout#aesthetucs#physique#fitness#fitnessblog#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny
✖️Body Update✖️ Aka Little booty boomerang before hitting the gym! . So since not having any structure whatsoever the past few weeks my diet has consisted of nice cream and oats 😂 legit. But I'm gradually getting back into a routine and now bulking to get some proper gainsssss💪🏻 . Hardcore chest session yesterday now going to hit up the Legs. . Happy with strength progress and excited for every new day ✨ . New day - New gains. . . . . . . . . #plantpowered  #eatclean  #veganathlete #athlete #veganblog #gymsharkwomen #gym #weightlifter #bodybuilding #bikini #glutes #abs #gluteworkout #aesthetucs #physique #fitness #fitnessblog #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny 
Today I told my #therapist about my fear of mirrors 🕳 I have 2 of them in my room and I'm pretty sure they don't work/ they're lying. They don't tell the truth about my #body and how I look. I always see myself normal even though I KNOW I'm kinda #obese it's always a horrible situation when I stand in front of a mirror, especially those in my room 💀
_________________________________________________________ #eddiary #edwarrior #edfighter #psychology #mentalhealth #bpd #eatingdisorder #bulimia #bulimiarecovery #realrecovery #recovery #recoverywin #recoveryisworthit #fooddiary #mirrors #fear #diet #weightloss #eatclean
Today I told my #therapist  about my fear of mirrors 🕳 I have 2 of them in my room and I'm pretty sure they don't work/ they're lying. They don't tell the truth about my #body  and how I look. I always see myself normal even though I KNOW I'm kinda #obese  it's always a horrible situation when I stand in front of a mirror, especially those in my room 💀 _________________________________________________________ #eddiary  #edwarrior  #edfighter  #psychology  #mentalhealth  #bpd  #eatingdisorder  #bulimia  #bulimiarecovery  #realrecovery  #recovery  #recoverywin  #recoveryisworthit  #fooddiary  #mirrors  #fear  #diet  #weightloss  #eatclean 
What a great snack at this time of day! 🔥😋
What a great snack at this time of day! 🔥😋
Tarde agradável e de muito treino. Valeu rapaziada por hoje.
Venha fazer parte desta incrível academia. Garantimos o seu investimento junto com o nosso, em você!
#FormaVipTeam #armandinhoPersonal #Limeira #AcademiaFormaVip #Gym #Aesthetics #SejaVip #TrainHard #eatClean #Saude #QualidadeDeVida #BemEstar #InstaFit #Instagram #Fitness
When ya need to get that late afternoon snack in why not a breakfast meal as a snack!!! @freshmealplan to the rescue again !!! Strawberry Ricotta French Toast 41g carbs,32g protein,17g fats!!! #fuckingyummy #fitfam #eatup #eatclean  #GAINZ #LETSGETYOKED #personaltrainerproblems #bromo🦍 #jointhewolfpack #letsdothis
My first dinner here ! I wanted to make slimming world chips but couldn't find any fry light to buy so Instead I made chips with olive oil. Also some Tesco mini fillets #healthy #healthyliving #healthylife #healthylifestyle #healthierme #healthier #healthychoice #healthychoices #healthyeating #healthyfood #behealthy #fit #fitspo #fitspiration #fitness #fitfam #eatclean #cleaneating #weightloss #weightlossjourney #whosaidhealthyisboring  #nutrition #eathealthy  #healthyeats #progress #loseweight #myfitnesspal #mfp #slimstagram
My first dinner here ! I wanted to make slimming world chips but couldn't find any fry light to buy so Instead I made chips with olive oil. Also some Tesco mini fillets #healthy  #healthyliving  #healthylife  #healthylifestyle  #healthierme  #healthier  #healthychoice  #healthychoices  #healthyeating  #healthyfood  #behealthy  #fit  #fitspo  #fitspiration  #fitness  #fitfam  #eatclean  #cleaneating  #weightloss  #weightlossjourney  #whosaidhealthyisboring  #nutrition  #eathealthy  #healthyeats  #progress  #loseweight  #myfitnesspal  #mfp  #slimstagram 
Jippiiii die #latzhose kommt wieder 😀 und ich Liebs ❤️😍
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✖️ ✖️ #fitfam #love #cute #girl #beautiful #happy #swag #fashion #fun #motivation #fit  #makeup #new #kyliejenner #eatclean #focus #hairsalon #berlinblogger #sweat #lifestyle #carhatt #high5  #hairmodel #model #beauty #berlinfashion #johnreed #berlin #johnreedfitness
Rosca de manzana para esta fabulosa tarde! Necesitas:
- 3 claras
- 1 manzana🍎 rallada y media fileteada
- 1/2 taza de salvado de avena
- 1/2 taza de harina de arroz integral
- 1/4 taza de coco rallado
- 1/4 taza de trigo sarraceno
- 1/4 taza de harina de mandioca
- 1 cda de aceite de coco @aceitesnapus
- Chorro de leche veggie
- Stevia
- Vainilla
- Canela
- Pizca de jengibre
👉Los ingredientes se consiguen en @tienda.saludable 
1. Primero mezcle todos los ingredientes en la @turboblender (sin la 1/2 manzana fileteada)
2. Retire y puse en un molde de budín de silicona (pueden conseguir esta formita en @bazardelaesquina ) que previamente le puse sobre su interior una base de la manzana fileteada, nueces pecans y coco fileteado! 
3. Retire y disfrute❤️
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#fitlife #health #foodie #eatclean #friday #blogger #healthy #clean #eat #fit #life #amazing #instafit #food #foodblogger #picture #fitgirl #fitfam #health #fitspo #foodporn #lifestyle #cleaneating #power #tea #time #evening #sunny #colour #fruit #cake
Rosca de manzana para esta fabulosa tarde! Necesitas: - 3 claras - 1 manzana🍎 rallada y media fileteada - 1/2 taza de salvado de avena - 1/2 taza de harina de arroz integral - 1/4 taza de coco rallado - 1/4 taza de trigo sarraceno - 1/4 taza de harina de mandioca - 1 cda de aceite de coco @aceitesnapus - Chorro de leche veggie - Stevia - Vainilla - Canela - Pizca de jengibre 👉Los ingredientes se consiguen en @tienda.saludable 1. Primero mezcle todos los ingredientes en la @turboblender (sin la 1/2 manzana fileteada) 2. Retire y puse en un molde de budín de silicona (pueden conseguir esta formita en @bazardelaesquina ) que previamente le puse sobre su interior una base de la manzana fileteada, nueces pecans y coco fileteado! 3. Retire y disfrute❤️ • • • #fitlife  #health  #foodie  #eatclean  #friday  #blogger  #healthy  #clean  #eat  #fit  #life  #amazing  #instafit  #food  #foodblogger  #picture  #fitgirl  #fitfam  #health  #fitspo  #foodporn  #lifestyle  #cleaneating  #power  #tea  #time  #evening  #sunny  #colour  #fruit  #cake 
Because you never know who you'll meet in Vegas 💁🏽
Because you never know who you'll meet in Vegas 💁🏽
Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Esta combinação garante absorção da proteína por até 8 horas.

Syntha-6 produzem shakes deliciosos e lhe fornece uma refeição saudável, perfeita para programas de treinamento rigorosos e estilo de vida agitado.

www.fusionsuplementos.com.br

Fusion Nutrição Esportiva

A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h!

Whatsapp 📱77 9.9197-2466

#health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado
Syntha-6 é uma proteína de alta qualidade com um gosto Ultra-Premium. Proteína Multi-Funcional utilizando 6 tipos de proteínas individuais, cada uma com diferentes taxas de digestão e distintos perfis de aminoácidos. Esta combinação garante absorção da proteína por até 8 horas. Syntha-6 produzem shakes deliciosos e lhe fornece uma refeição saudável, perfeita para programas de treinamento rigorosos e estilo de vida agitado. www.fusionsuplementos.com.br Fusion Nutrição Esportiva A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h! Whatsapp 📱77 9.9197-2466 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #proteina  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #vitoriadaconquista  #suplementos  #bahia  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #summer  #projetoverao  #corposarado 
How you smile when you know your curves were given to you by God Himself. 
#campcurvy #natural #homegrown #confident #healthy #active #lifestyle #curvyfit #thickfit #fitchicks #fitspo #eatclean
📷: @theshelahmarie
Y aquí va nuestro Anis floreciendo poco a poco en el huerto de @don_veggie #anis #anisum #plants #panama #huertoencasa #huertourbano #eathealthy #eatclean
😱I still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle💪
✳FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Hot pumpkin-mango soup After coming home from university  with sweetpotatoe bread 🌱😊 eaten in bed while watching #theroyals 💖 that's my kind of a good friday evening 👌😅 have a wonderful weekend guys!
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#pumpkin #pumkinsoup #autumn #fall #autumnfood 
#vegan  #veggie  #vegansofig #veganprotein #veganwerdenwaslosdigga #plantbased #healthyfood #veganfoodshare #theplantpowerway #poweredbyplants #whatveganseat #vegancommunity #veganfood #bestofvegan #organic #veganfoodporn #healthyliving #eatclean #rawvegan #foodblogger #hclfvegan
Hot pumpkin-mango soup After coming home from university with sweetpotatoe bread 🌱😊 eaten in bed while watching #theroyals  💖 that's my kind of a good friday evening 👌😅 have a wonderful weekend guys! . . . #pumpkin  #pumkinsoup  #autumn  #fall  #autumnfood  #vegan   #veggie   #vegansofig  #veganprotein  #veganwerdenwaslosdigga  #plantbased  #healthyfood  #veganfoodshare  #theplantpowerway  #poweredbyplants  #whatveganseat  #vegancommunity  #veganfood  #bestofvegan  #organic  #veganfoodporn  #healthyliving  #eatclean  #rawvegan  #foodblogger  #hclfvegan 
Parabéns a ganhadora do sorteio da Cesta  foi a @stephanie08_moreira.
 Ligue e agende a retirada do seu prêmio 9 98825-5974
🍇
Agende uma consulta e conheça mais sobre.
(34) 3664-1866 Whats: 9 98825-5974
Endereço: Clínica Myska - Av. Joaquim Porfírio Botelho, 175 Bairro Santo Antônio 🍇
#regram #fitness #gym #atitudeboaforma #muscles #treino #greensalad #influencer #follow4follow #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #gym #healthy #nutrition #eatclean #foco #workout #saudavel #musculacao #realfood
Excluir comentárioalexastancofit
Parabéns a ganhadora do sorteio da Cesta foi a @stephanie08_moreira. Ligue e agende a retirada do seu prêmio 9 98825-5974 🍇 Agende uma consulta e conheça mais sobre. (34) 3664-1866 Whats: 9 98825-5974 Endereço: Clínica Myska - Av. Joaquim Porfírio Botelho, 175 Bairro Santo Antônio 🍇 #regram  #fitness  #gym  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #follow4follow  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #gym  #healthy  #nutrition  #eatclean  #foco  #workout  #saudavel  #musculacao  #realfood  Excluir comentárioalexastancofit
🎈Stephen King's FIT...🤡Eating kids for the protein....now it all makes sense....😂😂😜😜🎈🎈
🎈Stephen King's FIT...🤡Eating kids for the protein....now it all makes sense....😂😂😜😜🎈🎈
Trabaja piernas, gluteos, abdomen y brazos.
4 series de 15.  Si no fuiste al gym esta rutina es para ti 🔥💪 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
MCDONALD'S FIX!
🍔 VS. 🍔
If we are really honest here, there's many of us who may have a Mc'D from time to time, or at least have tried it once! It's one of those things that make you go "ahh it's so good.. but sooo not so good!"😂
Well just how bad is it?
How are the calories?
Find out below 🙂🔽:
⠀
🔸QUARTER POUNDER
Each burger has 520 calories, 26g fat (13 g saturated, 1.5 trans fat), 41g carbs (3 g fiber, 10 g sugar), 30g protein. The quarter pounder is great if you like pickles, onions, and cheese. Nutritionally, it's definitely up there alongside the worst item!🙊
⠀
🔸MCCHICKEN
Why are McChickens so damn good? Not terribly damaging but doable is the crispy breaded McChicken! Each serving is 350 calories, 15g fat (3.5g saturated fat, 0g trans), 40g carbs (2g fiber, 5g sugar), 15g protein. Something about that combination of hot fried chicken, iceberg lettuce, and mayo makes this worth it😳
⠀
🔸BIG MAC
Raking as one of the top worst meals on the menu, the beloved Big Mac contains 540 calories, 46g carbs (3g fiber, 9g sugar), 28g fat (10g saturated fat, 1g trans fat) and 25g protein. Inside the Big Mac, you will find that two patties are topped with iceberg lettuce, finely chopped onions, pickles, and special sauce, while the bottom one also gets a slice of American cheese.
⠀
🔸HAMBURGER
Ranking in as the lightest/best meal nutritionally is the classic hamburger. Each burger contains 250 calories, 8g fat (3g saturated fat, 0g trans fat), 31g carbs (2g fiber, 6g sugar), 13g protein. This simple classic joint is less than 300 calories.
⠀
So.. what is your favourite burger??? 🍔
⠀
Love to hear your thoughts below! 😁
⠀
Post by @lizhwangbo #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #macros #weightlossjourney #bodybuilding #lowcarb #burger #bbg #inspiration #mcdonalds #recipe #eatclean #diet #wholefoods #foodie #glutenfree #yummy #nutrition #iifym #protein #foodporn #fitnessmotivation #weightloss #fitfam #cleaneating #fitness
MCDONALD'S FIX! 🍔 VS. 🍔 If we are really honest here, there's many of us who may have a Mc'D from time to time, or at least have tried it once! It's one of those things that make you go "ahh it's so good.. but sooo not so good!"😂 Well just how bad is it? How are the calories? Find out below 🙂🔽: ⠀ 🔸QUARTER POUNDER Each burger has 520 calories, 26g fat (13 g saturated, 1.5 trans fat), 41g carbs (3 g fiber, 10 g sugar), 30g protein. The quarter pounder is great if you like pickles, onions, and cheese. Nutritionally, it's definitely up there alongside the worst item!🙊 ⠀ 🔸MCCHICKEN Why are McChickens so damn good? Not terribly damaging but doable is the crispy breaded McChicken! Each serving is 350 calories, 15g fat (3.5g saturated fat, 0g trans), 40g carbs (2g fiber, 5g sugar), 15g protein. Something about that combination of hot fried chicken, iceberg lettuce, and mayo makes this worth it😳 ⠀ 🔸BIG MAC Raking as one of the top worst meals on the menu, the beloved Big Mac contains 540 calories, 46g carbs (3g fiber, 9g sugar), 28g fat (10g saturated fat, 1g trans fat) and 25g protein. Inside the Big Mac, you will find that two patties are topped with iceberg lettuce, finely chopped onions, pickles, and special sauce, while the bottom one also gets a slice of American cheese. ⠀ 🔸HAMBURGER Ranking in as the lightest/best meal nutritionally is the classic hamburger. Each burger contains 250 calories, 8g fat (3g saturated fat, 0g trans fat), 31g carbs (2g fiber, 6g sugar), 13g protein. This simple classic joint is less than 300 calories. ⠀ So.. what is your favourite burger??? 🍔 ⠀ Love to hear your thoughts below! 😁 ⠀ Post by @lizhwangbo #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #macros  #weightlossjourney  #bodybuilding  #lowcarb  #burger  #bbg  #inspiration  #mcdonalds  #recipe  #eatclean  #diet  #wholefoods  #foodie  #glutenfree  #yummy  #nutrition  #iifym  #protein  #foodporn  #fitnessmotivation  #weightloss  #fitfam  #cleaneating  #fitness 
to describe this raw vegan amazingness in one phrase: reese's peanut butter cups. it tastes just like it!! the recipe is super easy to follow and you probably have most of the ingredients in your pantry! are you ready? 🤤🤤
FIRST, in a food processor, blend 1/4 C almond cashew mix and 1/4 c almonds until a crumbly consistency is reached. Then add 2 tbs peanut butter, 1-2 tbs peanut powder, 2 dates, and 1/2 tsp vanilla extract. Blend until a graham cracker/ pie crust crumbly consistency is reached. Then, add to cupcake baking cup (the parchment papery mold you put cupcakes in). In the cupcake molds, the crust will form an actual crust-like consistency if you press it together with your fingers. I made 14 of these cups. Put in freezer while you make the chocolate layer. For the chocolate layer, you'll need 7 tbs cacao powder, 7 tbs melted but not hot coconut oil, and 3.5 tbs raw honey. Combine all ingredients until a liquidy chocolate texture is formed. Then add to the peanut molded crust and freeze until firm. I like to leave mine in the freezer because they're so good frozen and also the chocolate would melt at room temperature since it's made of coconut oil. They're about 138 calories each! I topped with cacao nibs. Enjoy!! Products used:
@wild_friends peanut butter
@crazyrichardspb peanut powder
@traderjoes organic nuts
@simplyorganicfoods vanilla extract
local organic raw honey from malibu
organic dates from @costco 
@drbronner organic coconut oil
@navitasorganics cacao powder
to describe this raw vegan amazingness in one phrase: reese's peanut butter cups. it tastes just like it!! the recipe is super easy to follow and you probably have most of the ingredients in your pantry! are you ready? 🤤🤤 FIRST, in a food processor, blend 1/4 C almond cashew mix and 1/4 c almonds until a crumbly consistency is reached. Then add 2 tbs peanut butter, 1-2 tbs peanut powder, 2 dates, and 1/2 tsp vanilla extract. Blend until a graham cracker/ pie crust crumbly consistency is reached. Then, add to cupcake baking cup (the parchment papery mold you put cupcakes in). In the cupcake molds, the crust will form an actual crust-like consistency if you press it together with your fingers. I made 14 of these cups. Put in freezer while you make the chocolate layer. For the chocolate layer, you'll need 7 tbs cacao powder, 7 tbs melted but not hot coconut oil, and 3.5 tbs raw honey. Combine all ingredients until a liquidy chocolate texture is formed. Then add to the peanut molded crust and freeze until firm. I like to leave mine in the freezer because they're so good frozen and also the chocolate would melt at room temperature since it's made of coconut oil. They're about 138 calories each! I topped with cacao nibs. Enjoy!! Products used: @wild_friends peanut butter @crazyrichardspb peanut powder @traderjoes organic nuts @simplyorganicfoods vanilla extract local organic raw honey from malibu organic dates from @costco @drbronner organic coconut oil @navitasorganics cacao powder
In the middle of a cloud🌫☁️
- at the top of the Säntis, Switzerland🇨🇭⛰ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀#justbackfrom #followmetoo #whatsinmybag #cntravelereats #säntis #passionpassport #dametraveler#thatsdarling #darlingmovement #fashionshooting #panoramaview #switzerland #travellers #thehappynow #nothingisordinary #livethelittlethings #welltravelled #morningslikethese #mytinyatlas #mountans #livecolorfully #throwback #photographer #goplayoutside #greatnorthcollective #roadtrip #letsgosomewhere #ourplanetdaily #wildlifeplanet #keepitwild
In the middle of a cloud🌫☁️ - at the top of the Säntis, Switzerland🇨🇭⛰ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀#justbackfrom  #followmetoo  #whatsinmybag  #cntravelereats  #säntis  #passionpassport  #dametraveler #thatsdarling  #darlingmovement  #fashionshooting  #panoramaview  #switzerland  #travellers  #thehappynow  #nothingisordinary  #livethelittlethings  #welltravelled  #morningslikethese  #mytinyatlas  #mountans  #livecolorfully  #throwback  #photographer  #goplayoutside  #greatnorthcollective  #roadtrip  #letsgosomewhere  #ourplanetdaily  #wildlifeplanet  #keepitwild