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#eatclean medias

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At the recent permaculture workshop conducted by @markgarrett_permaculture and organized by @fireflylifesciences , learning about soil microbiology and about mulching for coffee and pepper 🌱
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Our very own Kombucha scientist, @thenervefactory attended the workshop and chose to be barefoot the entire time on the estate. 👣👣
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There are many benefits of going barefoot- 
Going barefoot works by reawakening a light, natural stride in the body, through the feedback we get from our feet touching the ground thus improving proprioception.
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There’s less impact and joint torque than in a shoe, it reawakens muscles that have atrophied in our shoes, reawakens nerve endings and our balance system, stimulates reflexology points on the bottom of our feet, and even has anti-inflammatory benefits through grounding. .
This all means a stronger body, less joint pain, better posture, more mobility, greater health, and greater freedom.
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 #permaculture  #ancientscience #firefly  #earth  #estate #coorg #eatclean #eatgreen #eatnatural #soilwork #permaculturelife #agriculture #regrow #revitalize #green #estate #naturegram #mulching #coffee #pepper #coffeeestate  #monsoon #barefoot #barefootlife #proprioception #reflexology #naturegram
At the recent permaculture workshop conducted by @markgarrett_permaculture and organized by @fireflylifesciences , learning about soil microbiology and about mulching for coffee and pepper 🌱 . Our very own Kombucha scientist, @thenervefactory attended the workshop and chose to be barefoot the entire time on the estate. 👣👣 . There are many benefits of going barefoot- Going barefoot works by reawakening a light, natural stride in the body, through the feedback we get from our feet touching the ground thus improving proprioception. . There’s less impact and joint torque than in a shoe, it reawakens muscles that have atrophied in our shoes, reawakens nerve endings and our balance system, stimulates reflexology points on the bottom of our feet, and even has anti-inflammatory benefits through grounding. . This all means a stronger body, less joint pain, better posture, more mobility, greater health, and greater freedom. . #permaculture  #ancientscience  #firefly  #earth  #estate  #coorg  #eatclean  #eatgreen  #eatnatural  #soilwork  #permaculturelife  #agriculture  #regrow  #revitalize  #green  #estate  #naturegram  #mulching  #coffee  #pepper  #coffeeestate  #monsoon  #barefoot  #barefootlife  #proprioception  #reflexology  #naturegram 
Holy shit squats were awesome today. Started with front squats and maxed out at 205×1. Then tested back squats and hit 225×2 high bar and 225×4 low bar. Eventually worked up the balls to hit 245×1 low bar, 10# less than the weight that injured my back. Huge shout out to my coach @monstermakerfitness for helping get my hands on a solid belt. Being able to actually brace my core has made a huge difference!!
Holy shit squats were awesome today. Started with front squats and maxed out at 205×1. Then tested back squats and hit 225×2 high bar and 225×4 low bar. Eventually worked up the balls to hit 245×1 low bar, 10# less than the weight that injured my back. Huge shout out to my coach @monstermakerfitness for helping get my hands on a solid belt. Being able to actually brace my core has made a huge difference!!
Morgonpromenad och frukost ala @mykeyfitness 💪🏻👊🏻✌🏻#eatclean #workhard #havepatience #trusttheprocess
"What's the worst thing I've stolen? Probably little pieces of other people's lives. Where I've either wasted their time or hurt them in some way. That's the worst thing you can steal, the time of other people. You just can't get that back." Sometimes I look back at the past and reflect. I think back of the people I have hurt, and those that have hurt me. Friends, family, and all relationships in general. That is life I guess. I know I have grown through the years. I could apologize a thousand times to those I have hurt, but sorry wouldn't do any justice and vice versa. The best apology is becoming a better person. To those that have hurt us, I guess we should really thank them. At the end of the day, their actions/words have shaped us into who we are. We are more cautious and guarded because of them but we are also more appreciative of those who treat us well. Remember, you wouldn't appreciate the sun as much if you didn't know rain. At the end of the day, Karma gets us all what we have coming. Those who have done wrong end up hurting the most in the end. I know I definitely have. On that note --- "I’m sorry for every person I’ve ignored, for every person I’ve hurt, and for every person I’ve caused pain. They say, hurt people, hurt people. Maybe that’s the reason why I’ve hurt every person that gets too close to me. And maybe that’s also why of all the ones that I’ve hurt, it’s been really me who I am most sorry for. For I’ve hurt myself more than you’ll ever know." P.S. I know this is a little different than my typical posts, but if you don't like it there is an awesome unfollow button on this app. Check it out. This one is for me and hopefully for anyone that is young and confused like I was about 10 years ago and could have used some guidance. Hope everyone has a great week! #fitfam #fitness #fitspo #instafit #igfit #instagood #instahealth #bodybuilding #powerlifting #motivation #strong #athlete #gym #workout #lifestyle #diet #abs #personaltrainer #tflers #t4l #quoteoftheday #quotes  #tagsforlikes #beastmode #inspiration #eatclean #picoftheday #photooftheday #motivationmonday #mondaymotivation
"What's the worst thing I've stolen? Probably little pieces of other people's lives. Where I've either wasted their time or hurt them in some way. That's the worst thing you can steal, the time of other people. You just can't get that back." Sometimes I look back at the past and reflect. I think back of the people I have hurt, and those that have hurt me. Friends, family, and all relationships in general. That is life I guess. I know I have grown through the years. I could apologize a thousand times to those I have hurt, but sorry wouldn't do any justice and vice versa. The best apology is becoming a better person. To those that have hurt us, I guess we should really thank them. At the end of the day, their actions/words have shaped us into who we are. We are more cautious and guarded because of them but we are also more appreciative of those who treat us well. Remember, you wouldn't appreciate the sun as much if you didn't know rain. At the end of the day, Karma gets us all what we have coming. Those who have done wrong end up hurting the most in the end. I know I definitely have. On that note --- "I’m sorry for every person I’ve ignored, for every person I’ve hurt, and for every person I’ve caused pain. They say, hurt people, hurt people. Maybe that’s the reason why I’ve hurt every person that gets too close to me. And maybe that’s also why of all the ones that I’ve hurt, it’s been really me who I am most sorry for. For I’ve hurt myself more than you’ll ever know." P.S. I know this is a little different than my typical posts, but if you don't like it there is an awesome unfollow button on this app. Check it out. This one is for me and hopefully for anyone that is young and confused like I was about 10 years ago and could have used some guidance. Hope everyone has a great week! #fitfam  #fitness  #fitspo  #instafit  #igfit  #instagood  #instahealth  #bodybuilding  #powerlifting  #motivation  #strong  #athlete  #gym  #workout  #lifestyle  #diet  #abs  #personaltrainer  #tflers  #t4l  #quoteoftheday  #quotes  #tagsforlikes  #beastmode  #inspiration  #eatclean  #picoftheday  #photooftheday  #motivationmonday  #mondaymotivation 
Mandatory Monday of cardio , Hiit and core workout complete 💪🏻 after work 😅 . success is outside the comfort zone, so keep fighting my friends . Have a great night✌🏻.
- Lunes de entrenamiento de cardio, hiit y core completo, post trabajo. El éxito esta fuera de la zona de confort. Que tengan buenas noches.

#workout #training #exercise #fit #fitness #fitspo #gymrat #fitspiration #trainhard #flex #beastmode #gym #diet #eatclean #fitfam #weightlifting #healthy #strong #weightlossjourney #fitnessjourney #cardio #abs #crossfit #shredded #body #bodybuilding #running #picoftheday #weightloss #noexcuses
Mandatory Monday of cardio , Hiit and core workout complete 💪🏻 after work 😅 . success is outside the comfort zone, so keep fighting my friends . Have a great night✌🏻. - Lunes de entrenamiento de cardio, hiit y core completo, post trabajo. El éxito esta fuera de la zona de confort. Que tengan buenas noches. #workout  #training  #exercise  #fit  #fitness  #fitspo  #gymrat  #fitspiration  #trainhard  #flex  #beastmode  #gym  #diet  #eatclean  #fitfam  #weightlifting  #healthy  #strong  #weightlossjourney  #fitnessjourney  #cardio  #abs  #crossfit  #shredded  #body  #bodybuilding  #running  #picoftheday  #weightloss  #noexcuses 
บันแป้งใบเตยชาโคล ไส้เผือกมะพร้าวอ่อนแปะก๋วย หอมมะพร้าวอ่อนใบเตยมากๆ ท้าให้ลองเลย ของขวัญจากธรรมชาติ สีสรรจากธรรมชาติ รสชาติจากธรรมชาติ เราคัดสรรวัตถุดิบจากต้นแหล่งที่ดีที่สุดของทุกๆวัตถุดิบ ของจริง คู่คนจริง ขอเชิญพิสูจน์😆💙 เทเบิ้ลสปูนเราทำขนมจากใจจริง จริงแท้ ไม่มีหลอกลวงแน่นอน ขอขอบคุณภาพบันจากใจ Cr. @memay13 🙏🏻💙🙃 #tablespoonbaker #healthy #healthyfood #healthylife #yummy #dessert #delicious #foodporn #foodie #food #lowgi #lowfat #lowsugar #lowsodium #eatclean #cleanfood #cleaneating
บันแป้งใบเตยชาโคล ไส้เผือกมะพร้าวอ่อนแปะก๋วย หอมมะพร้าวอ่อนใบเตยมากๆ ท้าให้ลองเลย ของขวัญจากธรรมชาติ สีสรรจากธรรมชาติ รสชาติจากธรรมชาติ เราคัดสรรวัตถุดิบจากต้นแหล่งที่ดีที่สุดของทุกๆวัตถุดิบ ของจริง คู่คนจริง ขอเชิญพิสูจน์😆💙 เทเบิ้ลสปูนเราทำขนมจากใจจริง จริงแท้ ไม่มีหลอกลวงแน่นอน ขอขอบคุณภาพบันจากใจ Cr. @memay13 🙏🏻💙🙃 #tablespoonbaker  #healthy  #healthyfood  #healthylife  #yummy  #dessert  #delicious  #foodporn  #foodie  #food  #lowgi  #lowfat  #lowsugar  #lowsodium  #eatclean  #cleanfood  #cleaneating 
✅Need motivation?
✅Need daily tips?
✅Want to change your lifestyle?
✅Need a change in mind set? 🌐I can help you!
👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
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#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #nutrition #healthy #health #cleaneating #foodplan #food #eatclean
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📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
✅Need motivation? ✅Need daily tips? ✅Want to change your lifestyle? ✅Need a change in mind set? 🌐I can help you! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼 _______________________________________________ #coach  #fitcoach  #fitstagram  #fitguys  #fitjourney  #fitmodel  #coachlife  #coachaus  #trainerporn  #trainer  #trainharder  #trainsmart  #personaltrainer  #trainstagram  #traintravel  #trainwithme  #lifecoach  #trainingguru  #trainerlife  #shredlife  #shredtime  #workout  #shredded  #nutrition  #healthy  #health  #cleaneating  #foodplan  #food  #eatclean  _______________________________________________ 📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼
✅Need motivation?
✅Need daily tips?
✅Want to change your lifestyle?
✅Need a change in mind set? 🌐I can help you!
👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
_______________________________________________
#coach #fitcoach #fitstagram #fitguys #fitjourney #fitmodel #coachlife #coachaus #trainerporn #trainer #trainharder #trainsmart #personaltrainer #trainstagram #traintravel #trainwithme #lifecoach #trainingguru #trainerlife #shredlife #shredtime #workout #shredded #nutrition #healthy #health #cleaneating #foodplan #food #eatclean
_______________________________________________
📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit
Link in bio @Jaxfitcoach 👈🏼
✅Need motivation? ✅Need daily tips? ✅Want to change your lifestyle? ✅Need a change in mind set? 🌐I can help you! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼 _______________________________________________ #coach  #fitcoach  #fitstagram  #fitguys  #fitjourney  #fitmodel  #coachlife  #coachaus  #trainerporn  #trainer  #trainharder  #trainsmart  #personaltrainer  #trainstagram  #traintravel  #trainwithme  #lifecoach  #trainingguru  #trainerlife  #shredlife  #shredtime  #workout  #shredded  #nutrition  #healthy  #health  #cleaneating  #foodplan  #food  #eatclean  _______________________________________________ 📩 GET IN CONTACT WITH ME TODAY! 👇🏼Go to 👉🏼www.TheMuscleTrainer.com/JFit Link in bio @Jaxfitcoach 👈🏼
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman, eight-time Mr. Olympia
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#fitfam #fitness #fitnessmotivation #fitness #fitspiration #goals #gains #gainz #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #gymlife #healthy #toronto #lifecoach #torontofitness #torontofitfam #torontofit #fitnesstoronto #Growth #Evolution
Long night of work, but this was worth the wait... chocolate coconut frozen yogurt, raspberries, flax, and Smucker's crunchy!
Long night of work, but this was worth the wait... chocolate coconut frozen yogurt, raspberries, flax, and Smucker's crunchy!
Can we talk about this beautifully, simple box? This box contains 11 bottles of oil, samples, literature, and everything that you need to get started with your oily journey! Each one of these boxes comes with a diffuser of your choosing. Want to know more about what is inside? Let me know!
Can we talk about this beautifully, simple box? This box contains 11 bottles of oil, samples, literature, and everything that you need to get started with your oily journey! Each one of these boxes comes with a diffuser of your choosing. Want to know more about what is inside? Let me know!
Attention Arizona BIG RESULTS.. ordered Now👉🏿👉🏿👉🏿40 meals x $320 ..Meal Prep 👨🏾‍🍳🔥....ORDER NOW 👉🏿👉🏿👉🏿🔥🔥👌🏾Best Meal Prep in Arizona 🔥🔥🔥👨🏾‍🍳...Homemade Meal Prep 🍴🔑...Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #Celebrity #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat  #asu #celebritychef #truecooks #grind #lifestylebloggers
Attention Arizona BIG RESULTS.. ordered Now👉🏿👉🏿👉🏿40 meals x $320 ..Meal Prep 👨🏾‍🍳🔥....ORDER NOW 👉🏿👉🏿👉🏿🔥🔥👌🏾Best Meal Prep in Arizona 🔥🔥🔥👨🏾‍🍳...Homemade Meal Prep 🍴🔑...Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #Celebrity  #mealprep  #strength  #ripped  #swole  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #celebritychef  #truecooks  #grind  #lifestylebloggers 
___Q u i n o a p o r r i d g e___☕️☕️☕️ #quinoaporridge 😍😍😍
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Good Morning #fitfam ☕️☕️☕️>>>#breakfasttime ☺️☺️☺️Abwechselung muss sein ✅✅✅ #foodinspiration #quinoa : Quinoa kommt aus Südamerika und diente den Inkas in den Hochanden von Peru und Bolivien schon vor 6.000 Jahren als Grundnahrungsmittel. Denn Pseudogetreidearten wie Quinoa, Amaranth und Buchweizen werden vor allem in Gebieten angebaut, in denen echtes Getreide nicht gedeihen kann – wie z. B. den Anden. Dort wird es auch heute noch am meisten angebaut.
Die Inkas selbst bezeichneten Quinoa als "Muttergetreide", das als gesund und stärkend galt. Mittlerweile ist Quinoa ist auch unter den Namen Reismelde, Reisspinat, Perureis, Inkareis und Inkaweizen bekannt.

Quinoa erfreut sich weltweit immer größerer Beliebtheit und gilt als Superfood, das vom Körper basisch verstoffwechselt wird – also eine entsäuernde Wirkung hat und damit ein gutes Gegengewicht für säurebildene Nahrung wie Fleisch, Weizen, Fisch, Milchprodukte oder Alkohol darstellt.
#superfood #foodporn #porridge #fruits #freshfood #foodlover #foodblogger #eatclean #strongisthenewskinny #healthyfood #healthylifestyle #raspberry #johannisbeeren #almondmilk #detox #strongisthenewskinny #instagood #lowcarb #goodcarbs #fitgirl #goodmoments #eatwhatyoulove
___Q u i n o a p o r r i d g e___☕️☕️☕️ #quinoaporridge  😍😍😍 . . . . Good Morning #fitfam  ☕️☕️☕️>>>#breakfasttime  ☺️☺️☺️Abwechselung muss sein ✅✅✅ #foodinspiration  #quinoa  : Quinoa kommt aus Südamerika und diente den Inkas in den Hochanden von Peru und Bolivien schon vor 6.000 Jahren als Grundnahrungsmittel. Denn Pseudogetreidearten wie Quinoa, Amaranth und Buchweizen werden vor allem in Gebieten angebaut, in denen echtes Getreide nicht gedeihen kann – wie z. B. den Anden. Dort wird es auch heute noch am meisten angebaut. Die Inkas selbst bezeichneten Quinoa als "Muttergetreide", das als gesund und stärkend galt. Mittlerweile ist Quinoa ist auch unter den Namen Reismelde, Reisspinat, Perureis, Inkareis und Inkaweizen bekannt. Quinoa erfreut sich weltweit immer größerer Beliebtheit und gilt als Superfood, das vom Körper basisch verstoffwechselt wird – also eine entsäuernde Wirkung hat und damit ein gutes Gegengewicht für säurebildene Nahrung wie Fleisch, Weizen, Fisch, Milchprodukte oder Alkohol darstellt. #superfood  #foodporn  #porridge  #fruits  #freshfood  #foodlover  #foodblogger  #eatclean  #strongisthenewskinny  #healthyfood  #healthylifestyle  #raspberry  #johannisbeeren  #almondmilk  #detox  #strongisthenewskinny  #instagood  #lowcarb  #goodcarbs  #fitgirl  #goodmoments  #eatwhatyoulove 
6 weeks of BBG and no beer are finally paying off haha. So happy to see results after all of my hard work 💪🏼
6 weeks of BBG and no beer are finally paying off haha. So happy to see results after all of my hard work 💪🏼
Another glorious day with rockstars here in Toronto comes to a close. Tomorrow I head to Ohio and then back to California tomorrow night. .
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#iifym #cleaneating #eatclean #fitfam
#fitspo
#fitness
#muscle #girls #workout
#motivation 
#gymlife#diet#picoftheday #bodybuilding
#gym
#inspiration
#vegan #guys#exercise
#training
#shredded #girlswholift#abs #healthy#bikini #diet #instafit #nutrition #model #pretty #npc
Another glorious day with rockstars here in Toronto comes to a close. Tomorrow I head to Ohio and then back to California tomorrow night. . . . . . #iifym  #cleaneating  #eatclean  #fitfam 
#fitspo 
#fitness 
#muscle  #girls  #workout 
#motivation  
#gymlife #diet #picoftheday  #bodybuilding 
#gym 
#inspiration 
#vegan  #guys #exercise 
#training 
#shredded  #girlswholift #abs  #healthy #bikini  #diet  #instafit  #nutrition  #model  #pretty  #npc 
Almost back to 2015 size -see '15 fitwall shirt pic before caring for a cancer patient and putting my life on hold! Time to get back to me and take care of myself!❤️ #lovethyself #eatclean #juice #exercise #bestrong #strongnotskinny #instafitness #instagood #instahappy
Got to love the fruit of summer, fresh juicy cherries, apricots, strawberries really fat and juicy and full for vitamins and antioxidants and anti inflammatory properties to give your body s boost after its slumber, topped with granola and yoghurt.. #breakfast #breakfastideas #breakfastofchampions #healthy #healthybreakfast #healthyeating #eatwell #sleepwell #eatclean #cleaneating #lifestyle #caroleskitchen #carolearmitage #wellnesscoach #wellbeing #wellness #mindfulliving #mindfulness #fruit #antioxidant #antiinflammatory #vitaminboost 
How do you start the day? Xxx
Got to love the fruit of summer, fresh juicy cherries, apricots, strawberries really fat and juicy and full for vitamins and antioxidants and anti inflammatory properties to give your body s boost after its slumber, topped with granola and yoghurt.. #breakfast  #breakfastideas  #breakfastofchampions  #healthy  #healthybreakfast  #healthyeating  #eatwell  #sleepwell  #eatclean  #cleaneating  #lifestyle  #caroleskitchen  #carolearmitage  #wellnesscoach  #wellbeing  #wellness  #mindfulliving  #mindfulness  #fruit  #antioxidant  #antiinflammatory  #vitaminboost  How do you start the day? Xxx
Quiero desearte el Mayor de los éxitos y grandes bendiciones en esa nueva meta que te trazas en tu vida y la estas llevando acabó me gustó haber compartido esa última noche de bochinche  antes de irte @camila.dior y en compañía del peque @chrishoshu16 😜😘😗😚🎵🎶
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#fashionblogger #fashion #like4like #lovefashion #men #instagood #instaboy #life #style #stylist #model #phototheday #fashiondiaries #follow #follow4follow #photography #editorial #menfashion #love #bearded #malemodel #menstyle #streetstyle #determination #luxury #boyhot #getfit #eatclean
Quiero desearte el Mayor de los éxitos y grandes bendiciones en esa nueva meta que te trazas en tu vida y la estas llevando acabó me gustó haber compartido esa última noche de bochinche antes de irte @camila.dior y en compañía del peque @chrishoshu16 😜😘😗😚🎵🎶 . . . . . . #fashionblogger  #fashion  #like4like  #lovefashion  #men  #instagood  #instaboy  #life  #style  #stylist  #model  #phototheday  #fashiondiaries  #follow  #follow4follow  #photography  #editorial  #menfashion  #love  #bearded  #malemodel  #menstyle  #streetstyle  #determination  #luxury  #boyhot  #getfit  #eatclean 
Lunch bowl 🌿
White quinoa - Roasted sweet potatoes - Spinach - Pork burger - Lemon - Feta cheese
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#lunch #lunchbowl #bowl #healthy #eatclean #lifestyle #food #foodaddict #foodporn #sweetpotato #quinoa #spinach #yummy #love #fit #fitness #girl #sydney #frenchieinsydney #australia
Grind hard so that your results become your master piece
Grind hard so that your results become your master piece
Another share of yesterday's smoothie bowl! 😍 For this one, blend 1/4 cup oats, 1 tsp cocoa powder, 1/3 cup almond milk and 2 tsps of low fat yogurt (optional), handful of mixed berries (I used raspberry and strawberry), 5 pitted dates, 3 tsps of maple syrup. Top with some more dates. ❤️☘️
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#food #tastemade #breakfast #veganbreakfast #vegan #eatclean #smoothiebowl #homemade #veganfoodporn #glutenfree #foodblogger #foodbloggers #plantpowered #whatsonmyplate #plantbased #getinmybelly #foodstyling #vscofood #healthy #goodeats #feedfeed #fitness #f52grams #ankieatsclean #vegetarian #breakfastideas #foodgawker #foodphotography
Another share of yesterday's smoothie bowl! 😍 For this one, blend 1/4 cup oats, 1 tsp cocoa powder, 1/3 cup almond milk and 2 tsps of low fat yogurt (optional), handful of mixed berries (I used raspberry and strawberry), 5 pitted dates, 3 tsps of maple syrup. Top with some more dates. ❤️☘️ . . . . . #food  #tastemade  #breakfast  #veganbreakfast  #vegan  #eatclean  #smoothiebowl  #homemade  #veganfoodporn  #glutenfree  #foodblogger  #foodbloggers  #plantpowered  #whatsonmyplate  #plantbased  #getinmybelly  #foodstyling  #vscofood  #healthy  #goodeats  #feedfeed  #fitness  #f52grams  #ankieatsclean  #vegetarian  #breakfastideas  #foodgawker  #foodphotography 
Country Nut Bread วางขายที่ร้าน @punsukorganic สาขาอารีย์แล้วนะจ๊ะ ส่วนที่สาขาสาธุสามารถสั่งพรีออเดอร์ได้จ้า ขนมปังเนื้อแน่นๆใครกันไม่ลอง รีบเลยจ้า 
#farmersbread #farmersgrainbkk #farmersgrain #oat #cleanfood #natural #cranberry #maplesyrup #nosugar #diet #healthyfood #healthy #fruit #homemade #homemadebread #nuts #snack #dinner #breakfast #natural #banana #eatclean #mixednuts #original #lowcalorie #ลุงฟาร์มเมอร์ #farmersgrainbread
Country Nut Bread วางขายที่ร้าน @punsukorganic สาขาอารีย์แล้วนะจ๊ะ ส่วนที่สาขาสาธุสามารถสั่งพรีออเดอร์ได้จ้า ขนมปังเนื้อแน่นๆใครกันไม่ลอง รีบเลยจ้า #farmersbread  #farmersgrainbkk  #farmersgrain  #oat  #cleanfood  #natural  #cranberry  #maplesyrup  #nosugar  #diet  #healthyfood  #healthy  #fruit  #homemade  #homemadebread  #nuts  #snack  #dinner  #breakfast  #natural  #banana  #eatclean  #mixednuts  #original  #lowcalorie  #ล ุงฟาร์มเมอร์ #farmersgrainbread 
#Repost @apfau ・・・
If you're not already following @syattfitness, you should since he posts some of the most informative content right now. 
_
Eggs have been one of the most controversial foods over the years. It seems like every 5 years the word on the street changes from eggs are good for you to eggs can kill you. No matter what the media says, eggs have their benefits.
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First, it's a misconception that the yolk is useless. Although the yolk does contain most of the calories, it also contains nearly half the protein of the egg and a bunch of nutrients. If you want to save on fat and calories, feel free to just eat egg whites but disregarding the yolk because you think it's bad for you is silly which leads to point two. 
_
Second, eggs do have cholesterol. However, eating cholesterol does not raise your cholesterol. -
I'm sure a lot of people will get mad at this post either because you're a vegetarian or because you're so used to hearing that eggs are bad for you that you refuse to believe differently. You don't need to eat eggs but they're a cheap, high quality source of protein and they are loaded with nutrients so I'll keep eating them 😁.
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Need help setting up your diet and routine for your goals? Check out my new ebook by clicking the link in my bio for a free preview 👍🏼 #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #body #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy
#Repost  @apfau ・・・ If you're not already following @syattfitness, you should since he posts some of the most informative content right now. _ Eggs have been one of the most controversial foods over the years. It seems like every 5 years the word on the street changes from eggs are good for you to eggs can kill you. No matter what the media says, eggs have their benefits. _ First, it's a misconception that the yolk is useless. Although the yolk does contain most of the calories, it also contains nearly half the protein of the egg and a bunch of nutrients. If you want to save on fat and calories, feel free to just eat egg whites but disregarding the yolk because you think it's bad for you is silly which leads to point two. _ Second, eggs do have cholesterol. However, eating cholesterol does not raise your cholesterol. - I'm sure a lot of people will get mad at this post either because you're a vegetarian or because you're so used to hearing that eggs are bad for you that you refuse to believe differently. You don't need to eat eggs but they're a cheap, high quality source of protein and they are loaded with nutrients so I'll keep eating them 😁. - Need help setting up your diet and routine for your goals? Check out my new ebook by clicking the link in my bio for a free preview 👍🏼 #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  #body  #aesthetic  #gymrat  #ironaddict  #shredded  #hardwork  #cardio  #eatclean  #muscle  #swole  #eathealthy 
#Repost @coachericbroser (@get_repost)
・・・
#PBW Pro Bodybuilding Worldwide > Hello my friends! The newest episode of PBW Radio will air tomorrow on www.digitalmuscle.com. Listen in as David Pierre Bourlet and I take you inside Gold's Gym, Venice for all the latest happenings, sightings and gossip. We also talk to contest promotor, judge and former IFBB pro, Tamer El Guindy, about the upcoming NPC USA Championships, how to best present yourself as a competitor, and why he decided to never step on a pro stage. As well, I answer an "Ask Merlin" question about creatine cycling and discuss some myths about contest prep! We hope you enjoy the show!

#DigitalMuscle #PBWradio #NPC #cardio #dedication #eatclean #fit #fitness #Merlin #madmax #fitnessgear #flex #ifbb #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #musclemass #ripped #shredded #squat #strength #sweat #swole #trainhard
#Repost  @coachericbroser (@get_repost) ・・・ #PBW  Pro Bodybuilding Worldwide > Hello my friends! The newest episode of PBW Radio will air tomorrow on www.digitalmuscle.com. Listen in as David Pierre Bourlet and I take you inside Gold's Gym, Venice for all the latest happenings, sightings and gossip. We also talk to contest promotor, judge and former IFBB pro, Tamer El Guindy, about the upcoming NPC USA Championships, how to best present yourself as a competitor, and why he decided to never step on a pro stage. As well, I answer an "Ask Merlin" question about creatine cycling and discuss some myths about contest prep! We hope you enjoy the show! #DigitalMuscle  #PBWradio  #NPC  #cardio  #dedication  #eatclean  #fit  #fitness  #Merlin  #madmax  #fitnessgear  #flex  #ifbb  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #musclemass  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
Development never stop 🍠🍠😊😊
Development never stop 🍠🍠😊😊
D E T O X | gemaakt van rode biet, wortel, appel en gember. Eerste werkdag voor mij.. Have a lovely day 💜. #detox #detoxjuice #juice #breakfast #breakfastinspo #beetroot #ontbijt #healthyfood #healthy #powerfood #fitfood #fitfam #eatclean #alwayshungry #fuelyourbody #vegan #vegansofig #colourfulfood #foodshare #instafood #foodstagram #foodoftheday
🍦 Ben&Jerry's Phish Food Collection 🍦😉 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ #goodmorning #chocolate  #icecream #cookies #marshmallow #foodblogger #fitfam #benandjerry #cheatmeal #foodie 💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys Icecream content🍦
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You are not rich until you have something that money can't buy! #workout #eatclean #cheatclean #peanutbutter  #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitspo #iifym #fitnessblogger #beachboy #gymlife #köln #mcfit #foodlove #bodybuilding #cologne #eatforabs #fashionblogger
🍦 Ben&Jerry's Phish Food Collection 🍦😉 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ #goodmorning  #chocolate  #icecream  #cookies  #marshmallow  #foodblogger  #fitfam  #benandjerry  #cheatmeal  #foodie  💪🏼 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️🍦Follow me for weekly #benandjerrys  Icecream content🍦 ✖️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖✖️ You are not rich until you have something that money can't buy! #workout  #eatclean  #cheatclean  #peanutbutter  #fitnesslifestyle  #fitnessaddict  #fitnessmotivation  #fitspo  #iifym  #fitnessblogger  #beachboy  #gymlife  #köln  #mcfit  #foodlove  #bodybuilding  #cologne  #eatforabs  #fashionblogger 
@buulam1 puttin on a video clinic @iron_regime_crossfit today.  @savage_barbell Shorts and wrist wrap. Use code "thebrothers15" for 15 % off apparel  @iron_regime_crossfit #osprey #running
#motivation #savagebarbell #ironregimecrossfit #gopro
#success #gym #insporation #beastmode #fit #gym #fitnessaddict #goprooftheday #lift #crossfit #instadaily #fitnessfreak #health #fitness #eatclean #nike #fitspo #clean #lifestyle #instahealth #dedication #getmoving #inspo
@buulam1 puttin on a video clinic @iron_regime_crossfit today. @savage_barbell Shorts and wrist wrap. Use code "thebrothers15" for 15 % off apparel @iron_regime_crossfit #osprey  #running  #motivation  #savagebarbell  #ironregimecrossfit  #gopro  #success  #gym  #insporation  #beastmode  #fit  #gym  #fitnessaddict  #goprooftheday  #lift  #crossfit  #instadaily  #fitnessfreak  #health  #fitness  #eatclean  #nike  #fitspo  #clean  #lifestyle  #instahealth  #dedication  #getmoving  #inspo 
#läufteasy mit @stellina_brillante 🤸🏼‍♀️😎 Mach das was dich glücklich macht! 💚
#handstand #yoga #yogapose
Mix nuts from Trio Natural! 
PIRT, HALAL MUI, HIGH NUTRITIONS.

Terdiri atas:
Almond slice, almond natural, pumpkin seeds, sunflower seeds, cashew nut, walnut, pistachio, macadamia

Cocok sekali sebagai camilan toddler dan Mommies.. BERGIZI TINGGI OLEH KARENA ITU DISEBUT SEBAGAI SUPERFOOD

Superfood adalah biji-bijian/ kacang-an yang mempunyai banyak manfaat super, seperti:
- anti kanker
- anti kolesterol
- menstabilkan gula darah
- menstabilkan tekanan darah
- sumber omega 3 yg tinggi untuk kecerdasan anak
- untuk daya tahan tubuh
- anti oksidan yang tinggi 
IDR Rp 87.000/ 225gr

#superfoodmalangmurah #eatclean #mixnutsmalang #superfoodsurabaya #superfoodgresik #makanansehat #makananorganikmalang #makananbayi #cemilansehat #cemilanbalita #cemilanbayi #cemilananak #cemilanibuhamil #cemilanibumenyusui #bebilucksidoarjo #babyolshopgresik #babyolshopsurabaya #babyolshopgresik
Mix nuts from Trio Natural! PIRT, HALAL MUI, HIGH NUTRITIONS. Terdiri atas: Almond slice, almond natural, pumpkin seeds, sunflower seeds, cashew nut, walnut, pistachio, macadamia Cocok sekali sebagai camilan toddler dan Mommies.. BERGIZI TINGGI OLEH KARENA ITU DISEBUT SEBAGAI SUPERFOOD Superfood adalah biji-bijian/ kacang-an yang mempunyai banyak manfaat super, seperti: - anti kanker - anti kolesterol - menstabilkan gula darah - menstabilkan tekanan darah - sumber omega 3 yg tinggi untuk kecerdasan anak - untuk daya tahan tubuh - anti oksidan yang tinggi IDR Rp 87.000/ 225gr #superfoodmalangmurah  #eatclean  #mixnutsmalang  #superfoodsurabaya  #superfoodgresik  #makanansehat  #makananorganikmalang  #makananbayi  #cemilansehat  #cemilanbalita  #cemilanbayi  #cemilananak  #cemilanibuhamil  #cemilanibumenyusui  #bebilucksidoarjo  #babyolshopgresik  #babyolshopsurabaya  #babyolshopgresik 
2017.07.25
1인분 딱 나눠져 있어서 좋았던 냉면. 탄수탄수지만 맛있으니까 오케이임👌 엄마표 열무김치는 언제 먹어도 최고다.
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•점심 
메밀냉면, 열무김치
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#다이어트 #식이조절 #잇클린 #식단 #더건강해지자 #eatclean #다이어터 #일상 #인증 #건강 #데일리 #daily #대학생 #대학생다이어터 #아침식사 #점심식사 #저녁식사#식단조절 #다이어트식단 #일반식 #스미식단
2017.07.25 1인분 딱 나눠져 있어서 좋았던 냉면. 탄수탄수지만 맛있으니까 오케이임👌 엄마표 열무김치는 언제 먹어도 최고다. - •점심 메밀냉면, 열무김치 - #다이어트  #식이조절  #잇클린  #식단  #더건강해지자  #eatclean  #다이어터  #일상  #인증  #건강  #데일리  #daily  #대학생  #대학생다이어터  #아침식사  #점심식사  #저녁식사 #식단조절  #다이어트식단  #일반식  #스미식단 
Day 15 💪🏽☠️🍑🙌🏽💁🏼🖤 @prizerfitness @the12movement #LegDay #The12 #12Life #12Nation #The12Movement #60DayChallenge #NoExcuses #EatClean #TrainHard #PersonalTraining #FitFam #FitLife
❌C R Ê P E S ❌
Le retour de la Ben & Jerry's 😈
Non non je plaisante, ce matin je ne mangerai que ces crêpes goût cookie 🍪 Et peut être les oréos aussi...🙄😇 Mais chut ! 🙏
Je vous souhaite une belle journée 🤗 Pour moi ce sera un bon leg day ce soir après ma journée de boulot 👊😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸
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❌C R Ê P E S ❌ Le retour de la Ben & Jerry's 😈 Non non je plaisante, ce matin je ne mangerai que ces crêpes goût cookie 🍪 Et peut être les oréos aussi...🙄😇 Mais chut ! 🙏 Je vous souhaite une belle journée 🤗 Pour moi ce sera un bon leg day ce soir après ma journée de boulot 👊😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👋🏼H I  T U E S D A Y
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> Réveil sous un ciel tout gris ce matin 🌥 mais c'est quand même l'été, donc petite Detox water Pastèque 🍉 / Citron 🍋 pour me réveiller et reveiller mon corps 🙌🏼
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> J'ai tellement hâte de repartir en vacances pour profiter à nouveau du soleil ☀️ Plus que 26 petits jours 📆
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> Je file enfiler ma blouse et prendre mon poste 💉, joli Mardi à tous 💋
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#fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitspiration #fitnessaddict #motivation #fitfrenchies #fitlife #fitchick #teamshape #abs #booty #bodybuilding #bootybuilding #squats #healthy #healthychoices #eatclean #cleaneating #regimeuse #pertedepoids #weightloss #mangersain #strongissexy #sexyfit #morning #detoxwater
👋🏼H I T U E S D A Y . > Réveil sous un ciel tout gris ce matin 🌥 mais c'est quand même l'été, donc petite Detox water Pastèque 🍉 / Citron 🍋 pour me réveiller et reveiller mon corps 🙌🏼 . > J'ai tellement hâte de repartir en vacances pour profiter à nouveau du soleil ☀️ Plus que 26 petits jours 📆 . > Je file enfiler ma blouse et prendre mon poste 💉, joli Mardi à tous 💋 . ➖➖➖➖➖➖ #fitness  #fitfam  #fitgirl  #fitnessgirl  #fitspo  #fitspiration  #fitnessaddict  #motivation  #fitfrenchies  #fitlife  #fitchick  #teamshape  #abs  #booty  #bodybuilding  #bootybuilding  #squats  #healthy  #healthychoices  #eatclean  #cleaneating  #regimeuse  #pertedepoids  #weightloss  #mangersain  #strongissexy  #sexyfit  #morning  #detoxwater 
This will be a busy day😇💪 get some energy😎 "Mealprepped flaxseed-porridge with nectarine, hempseeds & pecans"

#healthybreakfast #porridge #flaxseed #oats #fruit #hempseeds #pecan #mealprep #eatclean #eathealthy #fuelyourbody #nutrition #foodphotography #instafoodie #workout #fitnessfood
จำหน่ายแผ่นไรซ์เบอรี่และแผ่นข้าวกล้อง 100% ไม่ผสมแป้งมันสำปะหลัง (ไม่มีแผ่นชาร์โคลค่ะ ถ้าเป็นผลิตภัณฑ์ที่เป็นเครื่องอุปโภคคงไม่อันตราย แต่ถ้านำมาผสมอาหาร ไม่ควรนำมารับประทาน
เพราะชาโคลใช้ในอุตสาหกรรมยา ช่วย ดูดซับสารพิษ และ แก้โรคท้องร่วง แต่ใช้ภายใต้การแนะนำของแพทย์ ไม่ควรนำมาผสมทำอาหารเพราะเราไม่รู้ว่า ผงถ่านที่ได้ผ่านกระบวนการที่เผาตามที่อุณหภูมิกำหนดหรือไม่ ทำให้เป็นสารก่อมะเร็งได้ #organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood  #eatdiet #fearfatclub #healthymary #foodpic #foodinsta 
#saladrolls #saladroll #saladrollwhoppers Kopfee & CAFE ตั้งอยู่ที่ปากทางเข้าเอกภาพ ฝั่งหน้าสวนสัตว์ลพบุรี
11/2 ซอย ศรีสุริโยทัย ตำบลทะเลชุบศรอำเภอเมือง จังหวัดลพบุรี15000
📞โทร 084-9703326
📱Line ID : taikop
📲IG : KOPFEE_CAFE
จำหน่ายแผ่นไรซ์เบอรี่และแผ่นข้าวกล้อง 100% ไม่ผสมแป้งมันสำปะหลัง (ไม่มีแผ่นชาร์โคลค่ะ ถ้าเป็นผลิตภัณฑ์ที่เป็นเครื่องอุปโภคคงไม่อันตราย แต่ถ้านำมาผสมอาหาร ไม่ควรนำมารับประทาน เพราะชาโคลใช้ในอุตสาหกรรมยา ช่วย ดูดซับสารพิษ และ แก้โรคท้องร่วง แต่ใช้ภายใต้การแนะนำของแพทย์ ไม่ควรนำมาผสมทำอาหารเพราะเราไม่รู้ว่า ผงถ่านที่ได้ผ่านกระบวนการที่เผาตามที่อุณหภูมิกำหนดหรือไม่ ทำให้เป็นสารก่อมะเร็งได้ #organic  #organicshop  #natural  #food  #healthy  #healthyfood  #healthyfoods  #healthyfoodlove  #healthychoice  #healthyeat  #healthyfoodeating  #healthyfoodchoice  #healthyfoodshare  #healthyfoodpost  #fearfatclub  #eathealthy  #healthylife  #homemade  #eatclean  #clean  #cleanfood  #eatdiet  #fearfatclub  #healthymary  #foodpic  #foodinsta  #saladrolls  #saladroll  #saladrollwhoppers  Kopfee & CAFE ตั้งอยู่ที่ปากทางเข้าเอกภาพ ฝั่งหน้าสวนสัตว์ลพบุรี 11/2 ซอย ศรีสุริโยทัย ตำบลทะเลชุบศรอำเภอเมือง จังหวัดลพบุรี15000 📞โทร 084-9703326 📱Line ID : taikop 📲IG : KOPFEE_CAFE
Ladies & Gentlemen, LionEdge Nutrition all-in-one post workout formula has arrived! @lionedge_nutrition

So excited to be the one of the first to receive this!!! Live orders will be available soon!!! #lionedgenutrition #lionedge  #thepride #nutrition #supplements #fitness #igfitness #eatclean #instagood #fitfam #picoftheday #follow #food #muscle #gym #bodybuilding #instafit #fitspo #workout #instadaily #goals #bossgirl #bosslady #train #fitgirls #fitnessmotivation #inspire
Ladies & Gentlemen, LionEdge Nutrition all-in-one post workout formula has arrived! @lionedge_nutrition So excited to be the one of the first to receive this!!! Live orders will be available soon!!! #lionedgenutrition  #lionedge   #thepride  #nutrition  #supplements  #fitness  #igfitness  #eatclean  #instagood  #fitfam  #picoftheday  #follow  #food  #muscle  #gym  #bodybuilding  #instafit  #fitspo  #workout  #instadaily  #goals  #bossgirl  #bosslady  #train  #fitgirls  #fitnessmotivation  #inspire 
Which one would you pick 😊💖?
A little throwback to my raw vegan tarts with raw Cashew Creme flowers 🌺 that I made last week ....
From the left to the right first row :
Chocolate and pistachio tart with a single raspberry rose, White chocolate and caramel tarte 
Second row :
Raspberry lemon tarte with tulips and strawberry vanilla tarte with a strawberry Cashewcreme rose 💖
This summer in Berlin is sooo crazy this year ....it feels more like the rainy season in the tropics 😅😂...barely one day without heavy rain ☔️....Anyways Im wishing you all a beautiful Tuesday ❤️😘 🌸
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#veganberlin #foodie_features #summercake #cakeporm #berlinvegan #rawcake #thrivemags #glutenfree #wiltoncakes #fairycake #cupcakeproject #flowercake #flowercupcakes #veganyum #food #heresmyfood #rohkost #rawvegan #plantbased #cakestagram #cakeoftheday #veganwedding #imsomartha #eattherainbow #eatclean
Which one would you pick 😊💖? A little throwback to my raw vegan tarts with raw Cashew Creme flowers 🌺 that I made last week .... From the left to the right first row : Chocolate and pistachio tart with a single raspberry rose, White chocolate and caramel tarte Second row : Raspberry lemon tarte with tulips and strawberry vanilla tarte with a strawberry Cashewcreme rose 💖 This summer in Berlin is sooo crazy this year ....it feels more like the rainy season in the tropics 😅😂...barely one day without heavy rain ☔️....Anyways Im wishing you all a beautiful Tuesday ❤️😘 🌸 🌸 🌸 🌸 🌸 #veganberlin  #foodie_features  #summercake  #cakeporm  #berlinvegan  #rawcake  #thrivemags  #glutenfree  #wiltoncakes  #fairycake  #cupcakeproject  #flowercake  #flowercupcakes  #veganyum  #food  #heresmyfood  #rohkost  #rawvegan  #plantbased  #cakestagram  #cakeoftheday  #veganwedding  #imsomartha  #eattherainbow  #eatclean 
A comprehensive training programme is extremely important if you are wanting to reach those summer body goals!! Always ensure that you have a combination of aerobic, strength, flexibility and balance training sessions!!!
#SlimatoneLife #SlimatoneTeam #slimatone #getfit #workout #fitnessmotivation #motivation #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #fitnessmodel #lifestyle #goals #aesthetics
1 hour and a half workout felt like 20 Minutes and I still want to do more! That's what the proper nutrition allows your body to do! Had a great post workout meal now time for some sleep and do it all over again tomorrow!!
1 hour and a half workout felt like 20 Minutes and I still want to do more! That's what the proper nutrition allows your body to do! Had a great post workout meal now time for some sleep and do it all over again tomorrow!!
Bag of sweets 🍠🍠🍠 #hellapaleo #sweetpotato
I'm so happy that these photos were taken, and shocked to see that in only a month I've achieved this much already. It's not an easy road, and it's only the beginning. I have such amazing people in my life to keep pushing me through the rollercoaster to reach my goals (and to tell me not to eat the burger 😉). _______________________________________

#transformation #tranformationtuesday #train #traindirty #girlswholift #cardio #definition #progress #progresspic #leangains #gains #eatclean #nutrition #motivation #fitchicks #fitgirls #fit #fitness #gym #gymmotivation #run #monthlyphoto #update #fitnessupdate #bodybuilding #lifting #lift #training #bodypositive #workhard
I'm so happy that these photos were taken, and shocked to see that in only a month I've achieved this much already. It's not an easy road, and it's only the beginning. I have such amazing people in my life to keep pushing me through the rollercoaster to reach my goals (and to tell me not to eat the burger 😉). _______________________________________ #transformation  #tranformationtuesday  #train  #traindirty  #girlswholift  #cardio  #definition  #progress  #progresspic  #leangains  #gains  #eatclean  #nutrition  #motivation  #fitchicks  #fitgirls  #fit  #fitness  #gym  #gymmotivation  #run  #monthlyphoto  #update  #fitnessupdate  #bodybuilding  #lifting  #lift  #training  #bodypositive  #workhard 
Quiero Avanzar Y Se Que Con Amor... Constancia Y Pacsiencia... Lo Voy A Lograr... #2.1/D,V,(G,C,C)

#food #healthyfood #yummy #legs #muscle #amazing #bööty #workout #sweet #dinner #lunch #eatclean #cardio #follow #like4like #delicious #weed #glutes #squats #hungry #hot
w taki deszczowy poranek, kiedy nie mam wyjścia i muszę zwlec się z łóżka na praktyki, ratuje mnie tylko ciepła owsianka kakaowo-marchewkowa. 🌱 bardzo gęsta, bardzo sycąca. 
zaczynam jeszcze raz, bo nigdy nie jest za późno na walkę ze samym sobą. mam nadzieję, że tym razem wygram. wczoraj zostałam uznana za wariatkę i grozi mi psychiatra. w sumie nie wiem czy to nie był by dobry pomysł... #food #healthy #healthyfood #foodporn #yummy #fit #fitfood #fitness #gettingfit #cleanfood #polishgirl #eatclean #czystamicha #eatingdisorderrecovery #edrecovery #edfamily #edfam #edfighter #eatingdisorder
w taki deszczowy poranek, kiedy nie mam wyjścia i muszę zwlec się z łóżka na praktyki, ratuje mnie tylko ciepła owsianka kakaowo-marchewkowa. 🌱 bardzo gęsta, bardzo sycąca. zaczynam jeszcze raz, bo nigdy nie jest za późno na walkę ze samym sobą. mam nadzieję, że tym razem wygram. wczoraj zostałam uznana za wariatkę i grozi mi psychiatra. w sumie nie wiem czy to nie był by dobry pomysł... #food  #healthy  #healthyfood  #foodporn  #yummy  #fit  #fitfood  #fitness  #gettingfit  #cleanfood  #polishgirl  #eatclean  #czystamicha  #eatingdisorderrecovery  #edrecovery  #edfamily  #edfam  #edfighter  #eatingdisorder 
Meal Prep from last weekend! Homemade Chicken Noodle soup, steak and potatoes, chicken and potatoes and chicken Fajitas! Mmmmmm protein baby!
Meal Prep from last weekend! Homemade Chicken Noodle soup, steak and potatoes, chicken and potatoes and chicken Fajitas! Mmmmmm protein baby!
I hope everyone had a great day today! I am currently 11 days out and I am dreading 😂
I hope everyone had a great day today! I am currently 11 days out and I am dreading 😂
Gunaydin ahali😍
1-20:00 de canli yayindayim
2-Genel sorular bekliyorum
3-Sohbette var tabiki
4-Bu telefona hala alisamadim.Kadraji cok buyuk,instagrama sigmadi😭yarım çiktim😭
5-Ben hareket ettikce biri cekiyor gibi kamera oynuyor🤣dikkatimi bozuyor😏o yuzden bazi kelimeleri 40 kez tekrarlamisim🤔tovbe tovbe😤
6-Tas dusebilir ayi cikabilir
7-Dogayi sev yesili koru
8-Su ic
9-Gulumse
10-Buraya yazacak madde bulamadim😂😂
Birazdan konumla buradayim👊

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #post #diyet #diyetteyiz
Gunaydin ahali😍 1-20:00 de canli yayindayim 2-Genel sorular bekliyorum 3-Sohbette var tabiki 4-Bu telefona hala alisamadim.Kadraji cok buyuk,instagrama sigmadi😭yarım çiktim😭 5-Ben hareket ettikce biri cekiyor gibi kamera oynuyor🤣dikkatimi bozuyor😏o yuzden bazi kelimeleri 40 kez tekrarlamisim🤔tovbe tovbe😤 6-Tas dusebilir ayi cikabilir 7-Dogayi sev yesili koru 8-Su ic 9-Gulumse 10-Buraya yazacak madde bulamadim😂😂 Birazdan konumla buradayim👊 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #post  #diyet  #diyetteyiz 
Depois do treino de quadríceps aquele pôs treino sólido de primeira: Macarrão, abobrinha grelhada e frango grelhado! 😋👊🏻💪🏻🏆 #eatbig #eatclean #eatbiggetbig #nutrition #dietandexercise #personal #personaltrainer #miamipersonaltrainer #healthyfood #miamigym #miamifitness #dietaetreino #esmagaquecresce #musculação #muscle #bodybuildinglifestyle #bodybuilding #noexcuses #semmimimi #npng #vemmonstro #treinoinsano #treinopesado #miamilife
Depois do treino de quadríceps aquele pôs treino sólido de primeira: Macarrão, abobrinha grelhada e frango grelhado! 😋👊🏻💪🏻🏆 #eatbig  #eatclean  #eatbiggetbig  #nutrition  #dietandexercise  #personal  #personaltrainer  #miamipersonaltrainer  #healthyfood  #miamigym  #miamifitness  #dietaetreino  #esmagaquecresce  #musculação  #muscle  #bodybuildinglifestyle  #bodybuilding  #noexcuses  #semmimimi  #npng  #vemmonstro  #treinoinsano  #treinopesado  #miamilife 
Day Dreamer 📷
Day Dreamer 📷
#170725 #아침 .
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✨아침: #복숭아
✨운동: #러닝 걷기 25분
✨점심: #집밥 #생선구이
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여름엔 과일이 좋아, 그냥 과일은 맛있어 시원해😍💃
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#식단조절 #운동 #헬스 #식단 #hajidiet #다이어트 #다이어트식단  #다이어터 #대학생다이어트 #유지어터 #eathealthy #eatclean #healthylifestyle
Guten Morgen ihr lieben,

Da ich gestern pausiert habe möchte ich euch dennoch mein Frühstück von gestern zeigen . Das Kakao-Matsch Bananenbrot mit etwas Kokosraspeln, Zimt und Kakaonibs 😋😋😋 dazubekommen leckeren Matcha 🍵 von @matcha_moments 🍀💚 Ich werde jetzt erst ein mal in Ruhe aufstehen, Zähne putzen, was trinken, den Ofen für später schon fertig machen und sauber machen, duschen und dann gibts Frühstück 😊das ist meine momentan Routine am Morgen. 
Habt einen ganz schönen Tag 🌞🤗
🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 Ach und schaut unbedingt bei den lieben von @matcha_moments 
vorbei mit dem Code : sparkling_kristin gibt es 15% Rabatt 👍🏼 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 •
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#healthyeating #vegandiet  #plantbasedfood #eattherainbow #plantbased #veganfriendly #veganfood #vegan #forksoverknives #eatclean #gutenmorgen  #matcha #veganwerdenwaslosdigga #veganfoodshare #fruits #highcarbvegan #abnehmen #highcarblowfat #recovery #superfood #frühstück #kidsfood #veganforfit #vegangermany #vegandeutschland #banana #kakao #whatveganseat #vegansofig #veganism
Guten Morgen ihr lieben, Da ich gestern pausiert habe möchte ich euch dennoch mein Frühstück von gestern zeigen . Das Kakao-Matsch Bananenbrot mit etwas Kokosraspeln, Zimt und Kakaonibs 😋😋😋 dazubekommen leckeren Matcha 🍵 von @matcha_moments 🍀💚 Ich werde jetzt erst ein mal in Ruhe aufstehen, Zähne putzen, was trinken, den Ofen für später schon fertig machen und sauber machen, duschen und dann gibts Frühstück 😊das ist meine momentan Routine am Morgen. Habt einen ganz schönen Tag 🌞🤗 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 Ach und schaut unbedingt bei den lieben von @matcha_moments vorbei mit dem Code : sparkling_kristin gibt es 15% Rabatt 👍🏼 🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵 • • • • #healthyeating  #vegandiet  #plantbasedfood  #eattherainbow  #plantbased  #veganfriendly  #veganfood  #vegan  #forksoverknives  #eatclean  #gutenmorgen  #matcha  #veganwerdenwaslosdigga  #veganfoodshare  #fruits  #highcarbvegan  #abnehmen  #highcarblowfat  #recovery  #superfood  #frühstück  #kidsfood  #veganforfit  #vegangermany  #vegandeutschland  #banana  #kakao  #whatveganseat  #vegansofig  #veganism 
Продолжаем тему летних десертов. Вариант "клубнично-персиковый". Слой первый: клубника, банан, подсластитель. Слой два: персик, ореховое масло, кокосовое молоко. #Pomidorka #Rawvegan_Pomidorka #rawvegan #rawveganlifestyle #rawveganinKazakhstan #veganinKazakhstan #Kazakhstan #Almaty #Казахстан #Алматы #Rawvegancuisine #полезноепитание #правильноепитание #вкусняшки #foodporn #savoury #eatclean #cleanfood #vkusno_polezno #vegangirl #vegetarian #likeforlike
Продолжаем тему летних десертов. Вариант "клубнично-персиковый". Слой первый: клубника, банан, подсластитель. Слой два: персик, ореховое масло, кокосовое молоко. #Pomidorka  #Rawvegan_Pomidorka  #rawvegan  #rawveganlifestyle  #rawveganinKazakhstan  #veganinKazakhstan  #Kazakhstan  #Almaty  #Казахстан  #Алматы  #Rawvegancuisine  #полезноепитание  #правильноепитание  #вкусняшки  #foodporn  #savoury  #eatclean  #cleanfood  #vkusno_polezno  #vegangirl  #vegetarian  #likeforlike 
🌟BREAKFAST🌟

Hello les fitgens! 💫
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J'ai super bien dormi cette nuit! 
Ce matin au petit dej c'est oeufs, avocats, banane et jus #innocent 😋
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Et dire que vendredi j'aurais fini mon stage! Ça passe vite! 😊
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Bonne journée ✌

#manger #miam #sain #instaregimeuse #regime #regimeuse #reequilibragealimentaire #eat #eatclean #instanow #food #foodporn #instafood #yummy #healthy #healthylifestyle #lifestyle #fit #fitfam #fitfamily #happy #followme
🌟BREAKFAST🌟 Hello les fitgens! 💫 ≈≈ J'ai super bien dormi cette nuit! Ce matin au petit dej c'est oeufs, avocats, banane et jus #innocent  😋 ≈≈ Et dire que vendredi j'aurais fini mon stage! Ça passe vite! 😊 ≈≈ Bonne journée ✌ #manger  #miam  #sain  #instaregimeuse  #regime  #regimeuse  #reequilibragealimentaire  #eat  #eatclean  #instanow  #food  #foodporn  #instafood  #yummy  #healthy  #healthylifestyle  #lifestyle  #fit  #fitfam  #fitfamily  #happy  #followme 
Monday Motivation #Repost @priscilleco_ (@get_repost)
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Being a shy person this is tough for me, creating this instagram and hoping to share my experiences.
This picture shows myself throughout the years. Even writing this is very difficult. As you can see at the age of 12 i was...as many doctors told me "obese". I tried doing exercise but after a week a would just stop going and on top of it all bullied at school. -I entered middle school, everything was worse.Kids saying stuff to me. So i stopped eating... i would only have one bar each day, i would ser myself in the mirror and cry all night talking to my mother. This was at the age of 14. I lost a lot if weight but I was not satisfied, until my mom had enough and i went to my school psychiatrist and it was the best decision. Thanks to her I knew i was not right, i was not eating right, it was not normal for me to be dizzy either.  Now i am 18 and a future nutritionist 🙏🏻 i want to share my journey and hope everything goes well. ☺️ #weightlosstransformation #weightlossjourney #vegetarian #nutricion #nutrition #fitnessmotivation
Monday Motivation #Repost  @priscilleco_ (@get_repost) ・・・ Being a shy person this is tough for me, creating this instagram and hoping to share my experiences. This picture shows myself throughout the years. Even writing this is very difficult. As you can see at the age of 12 i was...as many doctors told me "obese". I tried doing exercise but after a week a would just stop going and on top of it all bullied at school. -I entered middle school, everything was worse.Kids saying stuff to me. So i stopped eating... i would only have one bar each day, i would ser myself in the mirror and cry all night talking to my mother. This was at the age of 14. I lost a lot if weight but I was not satisfied, until my mom had enough and i went to my school psychiatrist and it was the best decision. Thanks to her I knew i was not right, i was not eating right, it was not normal for me to be dizzy either. Now i am 18 and a future nutritionist 🙏🏻 i want to share my journey and hope everything goes well. ☺️ #weightlosstransformation  #weightlossjourney  #vegetarian  #nutricion  #nutrition  #fitnessmotivation 
Don't miss out on possibly making money just by losing weight...best transformations! They'll be 4 winners on sept 13th. Challenge starts on August 15th. Who's in 🙋🏽‍♂️🙋🏽 dm me for more details!!
Don't miss out on possibly making money just by losing weight...best transformations! They'll be 4 winners on sept 13th. Challenge starts on August 15th. Who's in 🙋🏽‍♂️🙋🏽 dm me for more details!!
Not everyone's gonna like you. So what ( ་ེིོཻྀཽཾ⌓ ་ེིོཻྀཽཾ)
#StopExercising #StartTraining  #FindYourPlayground #NTC #NikeTraining  #Nike #SDMsports #JustGoShoot