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#eatclean medias

Photos

All #airfried except nature's candy ~ cherries. Tiny pieces of pork loin with organic yellow squash & snow peas. Yum! #eatclean #foodasmedicine #paleo #aip #whole30 #glutenfree #nitratefree #tinyplate #autoimmunedisease #spoonie #healthyandhappy 🌻 #itsnotadietitsalifestyle
S A N D I A 🍉 
La fruta perfecta para este calor ☀️ Diurético natural, ayuda a eliminar líquidos retenidos. 
Aporta gran cantidad de vitaminas y minerales.
Súper hidratante, el 91% de su composición es agua. 
Altísima en antioxidantes, ayuda a proteger las células contra los radicales libres. .
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#estilodevidasaludable #healthylifestyle #habitossanos #watermelon #frutas #sandia #snacksaludable #nutrition #eatclean
Post Workout essen Wassermelone mit Balsamico Creme und Apfel Golden Delicious #eathealthy #eatclean #lecker #wassermelone #balsamico #goldendelicious kaffe natürlich nicht vergessen #kaffee
Frites de patate douce au four saveur curry avec une sauce aux poivrons 😋 #homemade #bio #miam #dinner #veggie #fitgirl #eatclean #eathealthy #eatgood #healthyfood #healthylife #instafood #bio #colorisfun #365bodybylucile #lifestyle #objectifete
Tacos 🌮 are soooo good #yum #tacos #veggies #eatclean #juststartfam
🔸La constancia te llevara a alcanzar aquello que quieres...🔸
🔸La constancia te llevara a alcanzar aquello que quieres...🔸
Hey everyone, this is my first of many posts with my new Instagram account. Fully dedicated to my health and fitness journey. I will be posting my workouts, training up towards running more marathons, hiking rad mountains, as wells as breaking some pr's and posting some recipes along the way. I will also be posting up "before and after" results of some friends that I've helped along the way with diet and fitness exercise. Stay tuned for more. Thanks everyone, and have a productive Monday! 💪🏼🥗🏋🏻‍♀️🏌🏼‍♀️🏄🏻🤼‍♂️🏆🔥💦
#gethealthy #healthylifestyle #healtyfood #healthyliving #eatclean #fitfam #fitfood #instadaily #fitquote #youcandoit #getfit #fitnessmotivation #fitspo #fitspiration #gym #gymshark #gymmotivation #instafit #instafitness #beastmode #marathon #marathontraining #runners #mondaymiles #rjferreirafitness #cardio #fitness #fitnessjourney #gymlife #gymtime
Hey everyone, this is my first of many posts with my new Instagram account. Fully dedicated to my health and fitness journey. I will be posting my workouts, training up towards running more marathons, hiking rad mountains, as wells as breaking some pr's and posting some recipes along the way. I will also be posting up "before and after" results of some friends that I've helped along the way with diet and fitness exercise. Stay tuned for more. Thanks everyone, and have a productive Monday! 💪🏼🥗🏋🏻‍♀️🏌🏼‍♀️🏄🏻🤼‍♂️🏆🔥💦 #gethealthy  #healthylifestyle  #healtyfood  #healthyliving  #eatclean  #fitfam  #fitfood  #instadaily  #fitquote  #youcandoit  #getfit  #fitnessmotivation  #fitspo  #fitspiration  #gym  #gymshark  #gymmotivation  #instafit  #instafitness  #beastmode  #marathon  #marathontraining  #runners  #mondaymiles  #rjferreirafitness  #cardio  #fitness  #fitnessjourney  #gymlife  #gymtime 
Een foto zegt meer dan duizend woorden. Een video zelfs meer 🎥 Op FitgirlFinds.nl vind je nú de nieuwste editie van 'Fitties to Follow' met mijn Youtube favorites. Benieuwd? Link in bio! 💜🌸
Een foto zegt meer dan duizend woorden. Een video zelfs meer 🎥 Op FitgirlFinds.nl vind je nú de nieuwste editie van 'Fitties to Follow' met mijn Youtube favorites. Benieuwd? Link in bio! 💜🌸
I could go for one of those for breakfast/lunch. @earthyandy is a great account account for #vegan #inspiration we support environmentally friendly lifestyles here at #happyplanetfeatures #vegansofig #vegansofinstagram #veganfortheanimals #veganfood #veganbreakfast #veganaccounts #veganicecream #hawaii #eatclean #savetheanimals #dontdodairy #love #peace
Hello les sportifs 😬✌🏼🇫🇷
Pour Marion 👩🏻 aujourd'hui ☀️ on test la séance 🏋🏻‍♀️ du circuit leg 🍗 de @__bigwill__ 💪🏽
Aie Aie Aie 🤦🏻‍♀️ comme ça piiiique 🔥🔥 on bosse vraiment bien les jambes 🍑mais aussi le cardio 💨 ouloulouh !!!!! Il est possible de réaliser 👉🏼 le circuit avec ou sans charge ⚙️ (Si vous chargez, pas besoin de mettre lourd 😉), pour ma part, avec juste 30kg ça suffisait 🙃
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Enchaîner : 👇🏼
• 15 soulevés de terre
• 15 squats
• 15 fentes
• 15 montées sur banc
• 45" de chaise
2 min de récup ⏱ et vous faites ça 4️⃣ fois !! Ça brûle, c'est vraiment top 👌🏼Toujours l'ancienne blessure 💥 qui gêne un peu mais on fait avec 💪🏼 il faut savoir ce qu'on veut 👊🏼 N'est ce pas les cachewws ⁉️ 🤗
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Pour ce soir, comme vous avez pu le voir 🤳🏼 séance vitesse 🏃🏻‍♀️💨 pour toutes les deux 😬 avec coach 🐥 @jocelyn_perez88 on continue la prépa 🏉 avec au programme 👇🏼
• 3 séries de 30m, 40m & 50m
marche 🚶🏽 de recup ⏲ entre chaque course 🏃🏻‍♀️ en revenant au pont de départ et 5' de recup' entre les séries ⌛️ #Focus #Run #Fit #Staps #Frenchies  #Motivation #Fitfam #KeepGoing #NeverGiveUp #Warrior #Running #FightForIt #Fitness #InstaFit #Workout #Détermination #WorkHard #CanDoIt #Strong #Rugby #Diet #Healthy #Guerrière #SportAddict #EatClean #Nutrition #healthyFood #Lifestyle #AuBoulotPourDesGrosBiscottos
Hello les sportifs 😬✌🏼🇫🇷 Pour Marion 👩🏻 aujourd'hui ☀️ on test la séance 🏋🏻‍♀️ du circuit leg 🍗 de @__bigwill__ 💪🏽 Aie Aie Aie 🤦🏻‍♀️ comme ça piiiique 🔥🔥 on bosse vraiment bien les jambes 🍑mais aussi le cardio 💨 ouloulouh !!!!! Il est possible de réaliser 👉🏼 le circuit avec ou sans charge ⚙️ (Si vous chargez, pas besoin de mettre lourd 😉), pour ma part, avec juste 30kg ça suffisait 🙃 . Enchaîner : 👇🏼 • 15 soulevés de terre • 15 squats • 15 fentes • 15 montées sur banc • 45" de chaise 2 min de récup ⏱ et vous faites ça 4️⃣ fois !! Ça brûle, c'est vraiment top 👌🏼Toujours l'ancienne blessure 💥 qui gêne un peu mais on fait avec 💪🏼 il faut savoir ce qu'on veut 👊🏼 N'est ce pas les cachewws ⁉️ 🤗 . Pour ce soir, comme vous avez pu le voir 🤳🏼 séance vitesse 🏃🏻‍♀️💨 pour toutes les deux 😬 avec coach 🐥 @jocelyn_perez88 on continue la prépa 🏉 avec au programme 👇🏼 • 3 séries de 30m, 40m & 50m marche 🚶🏽 de recup ⏲ entre chaque course 🏃🏻‍♀️ en revenant au pont de départ et 5' de recup' entre les séries ⌛️ #Focus  #Run  #Fit  #Staps  #Frenchies  #Motivation  #Fitfam  #KeepGoing  #NeverGiveUp  #Warrior  #Running  #FightForIt  #Fitness  #InstaFit  #Workout  #Détermination  #WorkHard  #CanDoIt  #Strong  #Rugby  #Diet  #Healthy  #Guerrière  #SportAddict  #EatClean  #Nutrition  #healthyFood  #Lifestyle  #AuBoulotPourDesGrosBiscottos 
Happy Monday it's Lunchtime!!
✔️ Workout
✔️ Training
✔️ Lunch
🔲 Project
🔲 Bike Ride
🔲Reading
🔲 Relaxing
 #dfast #fitness #fitgirl #healthylifestyle #healthyeating #vegan #vegatarian #glutenfree #glutenfreeandvegan #veggieburger#plantbased #eatclean #eathealthy #fries #veggies #nooil #onebody #reading #workout #biking #businessowner #businesswoman #lunchtime #training
worked the booty a few days ago 🤗🔥 ready for tonight's workout
worked the booty a few days ago 🤗🔥 ready for tonight's workout
Last nights dinner😋👌🏽 My bestie made us vegan Cesar salad 🥗 I stopped eating meat/poultry since last November and I feel amazing!! I'm still making gains 👉🏽💪🏼 🏋🏽‍♀️ #latergram #vegancesarsalad #ohsheglows #veggiepower #yummygoodness #eatclean #trainmean #healthyfood #poweredbyplants #monday #igfitness #personaltrainer #izyourbodytight
VOTRE AVIS M'EST CHER 😃 !

Un petit questionnaire vous attend sur ma page Facebook, il ne vous prendra pas plus de 2 minutes et me permettra de toujours vous proposer mieux et surtout, ce dont VOUS avez envie 😃

Merci d'avance pour vos réponses 😊

Bonne soirée à tous 😃
VOTRE AVIS M'EST CHER 😃 ! Un petit questionnaire vous attend sur ma page Facebook, il ne vous prendra pas plus de 2 minutes et me permettra de toujours vous proposer mieux et surtout, ce dont VOUS avez envie 😃 Merci d'avance pour vos réponses 😊 Bonne soirée à tous 😃
•Late summer snacking! Our delicious and healthy Brazil Nuts coated in Raw Chocolate are the perfect accompaniment with your sparkling glass of Champs 🍫🥂 #picoftheday #octochocolate #octochocolates #octochocolatebar #chocolate #darkchocolate #raw #rawchocolate #brazilnuts #vegan #veganfood #dairyfree #glutenfree #insta #instafun #instagood #instamood #instadaily #instafood #instagramers #instalike #food #foodie #foodporn #eatclean #health #healthyfood #harrods #luxury #monday
•Late summer snacking! Our delicious and healthy Brazil Nuts coated in Raw Chocolate are the perfect accompaniment with your sparkling glass of Champs 🍫🥂 #picoftheday  #octochocolate  #octochocolates  #octochocolatebar  #chocolate  #darkchocolate  #raw  #rawchocolate  #brazilnuts  #vegan  #veganfood  #dairyfree  #glutenfree  #insta  #instafun  #instagood  #instamood  #instadaily  #instafood  #instagramers  #instalike  #food  #foodie  #foodporn  #eatclean  #health  #healthyfood  #harrods  #luxury  #monday 
To tranquilo, to pelo certo. 👌
To tranquilo, to pelo certo. 👌
Workout 👟🏃🏼‍♀️💦
Workout 👟🏃🏼‍♀️💦
When you have tons of stuff to do but you just go through your vacay pics and miss the beach 😭 #lackofvitaminsea #beach #beachmode #vacation #throwback #imissthebeach #imissyou #doyoumissmetoo? 😭 #bodypositive #bodypositivity #bikinibody = #bikini + #body #simpleasthat #girlswholift #workout #fitfam #eatclean #balance #balancedlifestyle
Melon🍉 + 🌰Coconut #calories
VOLUME: 70 calories each
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I was 🙊 eating some yummy fruit tonight and thought this would be cool visual! 📸 Looking at the nutritional information on these fruit, I realised there was a huge difference in calories..
100g COCONUT
366 calories
100g MELON
22 calories
🍉🌰
Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!).
These volume switches totally depend on your goals though :)
Melon🍉 + 🌰Coconut #calories  VOLUME: 70 calories each . I was 🙊 eating some yummy fruit tonight and thought this would be cool visual! 📸 Looking at the nutritional information on these fruit, I realised there was a huge difference in calories.. 100g COCONUT 366 calories 100g MELON 22 calories 🍉🌰 Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!). These volume switches totally depend on your goals though :)
C'est lundi 💪 ok je n'ai pas fait de sport depuis vendredi ... Bon demain j'attaque la 8e semaine du #fbp2017 ça commence à se corser 💪✅ #musculation #fitness #diete #healthy  #frenchfit #fitgirl #shape #eatclean #gymlife
Y'all know I'm greedy... Spicy Salmon roll!! #sushi #salmon #salmonroll #greedy #lunch #eatclean ##healthy #snack #hilo
Boost Your Workout With Alphatox Premium Fitness Tea!
🍓 Naturally Great Tasting | 1000's Ordered
🌴 100% Natural & Organically Grown
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👉🏾 Link in Bio | @alphatox.sa 
#alphatox #fitmotivation #detox #slimming #beauty #energy #fitnessaddict #abs #hardwork #skincare #eatclean #inspo #actress #nollywood #tea #nopainnogain #healthyfood #healthyactivelifestyle #africa #nigerianwedding #southafrica #nigeria #ghana #entertainment #news #healthyliving #weightlossjourney #yoga #fitfam
Boost Your Workout With Alphatox Premium Fitness Tea! 🍓 Naturally Great Tasting | 1000's Ordered 🌴 100% Natural & Organically Grown 🚀 Free Worldwide Shipping 👉🏾 Link in Bio | @alphatox.sa #alphatox  #fitmotivation  #detox  #slimming  #beauty  #energy  #fitnessaddict  #abs  #hardwork  #skincare  #eatclean  #inspo  #actress  #nollywood  #tea  #nopainnogain  #healthyfood  #healthyactivelifestyle  #africa  #nigerianwedding  #southafrica  #nigeria  #ghana  #entertainment  #news  #healthyliving  #weightlossjourney  #yoga  #fitfam 
Riso zucchine e piselli preparato ieri pollo cotto in 5' su letto di pomodoro tagliato in 1' più #fastfood di così.... #food #instafood #fit #fitnessfood #fitness #ukfitfam #bestoftheday #cleaneats #macros #delicious #flexibledieting #foodie #foodporn #foodblogger #healthy #healthyfood #yummy #foodlover #foodgasm #foodgram #eatclean #stayfit #amazing #instafame
~> GYM / Stay focused, go after your dreams and keep moving toward your goals.
LL Cool J

#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday  #training #workout
Официально могу творить глупости и капризничать, ведь мой психологический возраст 6-10 лет☝🏾😈😸
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Официально могу творить глупости и капризничать, ведь мой психологический возраст 6-10 лет☝🏾😈😸 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Pizza night at ma house goes a little somethin' like this👆🏼🤙🏼 ... Roasted veggies atop a @califlourfoods pizza crust- Pizza crust made from cauliflower😍  I used a sun dried tomato and garlic purée as the sauce and it took this pizza to a whole new level🤗 (Pulse raw garlic, sun dried tomatoes, olive oil, an egg, & lemon juice🍋 in a food processor or blender) Cheese free, veggie-full PIZZA! Doin' it again this week! HAPPY MONDAY!🌟. * * * * *  #realfood #JERF #goodeats #fitfoodie #organic #wholefoods #cleaneats #feedfeed #cleaneating  #healthyfood #foodphotography #eatclean #f52grams #healthyrecipes #food #foodblogger #healthy #instafood #eeeeeats #bgbcommunity #99daysofsummer  #healthyeating #eatrealfood #foodblog #bonappetit #foodshare #healthyfoodshare #foodie #eatpretty #huffposttaste
Pizza night at ma house goes a little somethin' like this👆🏼🤙🏼 ... Roasted veggies atop a @califlourfoods pizza crust- Pizza crust made from cauliflower😍 I used a sun dried tomato and garlic purée as the sauce and it took this pizza to a whole new level🤗 (Pulse raw garlic, sun dried tomatoes, olive oil, an egg, & lemon juice🍋 in a food processor or blender) Cheese free, veggie-full PIZZA! Doin' it again this week! HAPPY MONDAY!🌟. * * * * * #realfood  #JERF  #goodeats  #fitfoodie  #organic  #wholefoods  #cleaneats  #feedfeed  #cleaneating  #healthyfood  #foodphotography  #eatclean  #f52grams  #healthyrecipes  #food  #foodblogger  #healthy  #instafood  #eeeeeats  #bgbcommunity  #99daysofsummer  #healthyeating  #eatrealfood  #foodblog  #bonappetit  #foodshare  #healthyfoodshare  #foodie  #eatpretty  #huffposttaste 
Everybody's thinking it, so I'll just say it. "Why would you want to get into farming?" Valid question! It definitely has it's stigma when it comes to sustainability in modern-day America. 
But Joshua and I aren't doing it for the pay check, and we're not doing it as a hobby. It's our lifestyle. Why? Because the more we learn about mass produced food, particularly meat, the more we want to gag. 80% of this nation's beef comes from 4 producers. A package of ground beef can contain parts of over a thousand cows. Large scale meat producers can have 50% of the samples test positive for harmful salmonella and still get the green light from the USDA. Above 50% is considered "unsafe" but processes can still continue until a public illness is reported (oftentimes death). The average American ingests more drugs through animal products than they take via pills or injections. Remember Mad Cow disesase? That's because the USDA actually encouraged farmers to feed dead chickens and cows to cows as cheaper ways to feed them. Standard commerical operations allot 1/2 a sq. ft. for a chicken for it's *entire life*. Beaks are routinely cut to prevent cannibalism. TIME magazine even reports that 10% of the weight of supermarket chicken is "fecal soup". 3,000 people die every year from foodborne illnesses. The culprits? Large-scale processing facilities, transportation and shipping cross-country, and mutated or resistant strains of pathogens due to routine medication. Any food production system where animals will resort to cannibalism and use confinement houses that stink up neighborhoods is unacceptable. 
Why do we want to farm? We don't believe huge government outfits are concerned in the least about the health of our food, but we do trust ourselves to humanely (and affectionately :) ) raise our animals in the healthiest way possible and it's become a passion of ours to provide for those who want the same alternative. 
#eatclean .
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#homesteading #smallfarmers #farmlife #farmfresh #eatlocal #eatcleantraindirty #knowyourfarmer #farmtotable #backyardchickens #homegrown #whole30 #paleo #paleodiet #babyanimals #babychicks #farmanimals
Everybody's thinking it, so I'll just say it. "Why would you want to get into farming?" Valid question! It definitely has it's stigma when it comes to sustainability in modern-day America. But Joshua and I aren't doing it for the pay check, and we're not doing it as a hobby. It's our lifestyle. Why? Because the more we learn about mass produced food, particularly meat, the more we want to gag. 80% of this nation's beef comes from 4 producers. A package of ground beef can contain parts of over a thousand cows. Large scale meat producers can have 50% of the samples test positive for harmful salmonella and still get the green light from the USDA. Above 50% is considered "unsafe" but processes can still continue until a public illness is reported (oftentimes death). The average American ingests more drugs through animal products than they take via pills or injections. Remember Mad Cow disesase? That's because the USDA actually encouraged farmers to feed dead chickens and cows to cows as cheaper ways to feed them. Standard commerical operations allot 1/2 a sq. ft. for a chicken for it's *entire life*. Beaks are routinely cut to prevent cannibalism. TIME magazine even reports that 10% of the weight of supermarket chicken is "fecal soup". 3,000 people die every year from foodborne illnesses. The culprits? Large-scale processing facilities, transportation and shipping cross-country, and mutated or resistant strains of pathogens due to routine medication. Any food production system where animals will resort to cannibalism and use confinement houses that stink up neighborhoods is unacceptable. Why do we want to farm? We don't believe huge government outfits are concerned in the least about the health of our food, but we do trust ourselves to humanely (and affectionately :) ) raise our animals in the healthiest way possible and it's become a passion of ours to provide for those who want the same alternative. #eatclean  . . . . . #homesteading  #smallfarmers  #farmlife  #farmfresh  #eatlocal  #eatcleantraindirty  #knowyourfarmer  #farmtotable  #backyardchickens  #homegrown  #whole30  #paleo  #paleodiet  #babyanimals  #babychicks  #farmanimals 
Mal wieder ein kleines throw back zur IDM der gnbf dieses Jahr . Es war ein super tolles Event und ich bin zufrieden mit meiner Platzierung wobei nächstes Jahr natürlich wieder mehr angepeilt wird 💪. #health #fitness #fit #Gnbf #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitfam #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Mal wieder ein kleines throw back zur IDM der gnbf dieses Jahr . Es war ein super tolles Event und ich bin zufrieden mit meiner Platzierung wobei nächstes Jahr natürlich wieder mehr angepeilt wird 💪. #health  #fitness  #fit  #Gnbf  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #fitfam  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
566 calories + 370 calories
🍛🍛Exactly the same ingredients!
Healthy Swap idea below..
🍛
It may be helpful to consider the serving sizes of your
Protein + Vegetables + Carbohydrates
.
Left: double the noodles 
Right: double the veggies
.
This picture aims to show that you don't have to exclude foods from your diet that you love (like pasta😍🙊). Instead, you could, for example half the quantity of pasta and then double the vegetables.
This type of swap, (so you are having less calorie dense food) means that you are actually eating MORE food and having LESS calories; 200 less calories shown here.
Sounds good to me! What do you think?
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Mindful Portions: Picture credit to @jaeatleta
566 calories + 370 calories 🍛🍛Exactly the same ingredients! Healthy Swap idea below.. 🍛 It may be helpful to consider the serving sizes of your Protein + Vegetables + Carbohydrates . Left: double the noodles Right: double the veggies . This picture aims to show that you don't have to exclude foods from your diet that you love (like pasta😍🙊). Instead, you could, for example half the quantity of pasta and then double the vegetables. This type of swap, (so you are having less calorie dense food) means that you are actually eating MORE food and having LESS calories; 200 less calories shown here. Sounds good to me! What do you think? . Mindful Portions: Picture credit to @jaeatleta
💚 #Green smoothie life 🐢 banana, apple, spinach, coconut water and @organictraditions grass juice powder 🌿 #smoothie #smoothiebowl #greensmoothie #greens #eatyourgreens #vegan #veganfoodshare #veggies #spinach #banana #eatwell #eatclean #cleaneating #healthy #healthyfood #fitfood #glow #skinfood #juice #detox #flowers #organic
🙄 Salada de era o que havia pelo frigorífico 😆
➡️ espinafres e rúcula
➡️ tomate cherry
➡️ abacate
➡️ brócolos
➡️ batata doce
➡️ medalhão de pescada ➡️ requeijão
➡️ azeite, sal, pimenta e orégãos
#émuitoamorporsaladas 🥗 &
#soutãopreguiçosa 😂
. 
Bom jantar minha #fitfam 🍴
🙄 Salada de era o que havia pelo frigorífico 😆 ➡️ espinafres e rúcula ➡️ tomate cherry ➡️ abacate ➡️ brócolos ➡️ batata doce ➡️ medalhão de pescada ➡️ requeijão ➡️ azeite, sal, pimenta e orégãos #émuitoamorporsaladas  🥗 & #soutãopreguiçosa  😂 . Bom jantar minha #fitfam  🍴
The joys of having long skinny legs 😂

Another Monday, another Leg Day in the books! 🎥 3 exercises from this morning's session fueled by @leydenssportsnutrition 🤙

1. Low Bar Back Squats @97.5kg - 5x8
2. Heels Elevated Front Squats @75kg - 3x5
3. Barbell RDL's @100kg - 3x8 
Don't make excuses, make progress instead ✌
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#legs #leg #day #squats #lift #weights #gym #train #training #trainmean #eatclean #nutrition #fitness #fit #fitspo #irishfitfam #gains #health #healthy #lifestyle #dedication #motivation #body #bodybuilding #muscle #strength #personaltrainer  #online #coach
The joys of having long skinny legs 😂 Another Monday, another Leg Day in the books! 🎥 3 exercises from this morning's session fueled by @leydenssportsnutrition 🤙 1. Low Bar Back Squats @97.5kg - 5x8 2. Heels Elevated Front Squats @75kg - 3x5 3. Barbell RDL's @100kg - 3x8 Don't make excuses, make progress instead ✌ . . . #legs  #leg  #day  #squats  #lift  #weights  #gym  #train  #training  #trainmean  #eatclean  #nutrition  #fitness  #fit  #fitspo  #irishfitfam  #gains  #health  #healthy  #lifestyle  #dedication  #motivation  #body  #bodybuilding  #muscle  #strength  #personaltrainer  #online  #coach 
Monday is done and dusted 🙌🏻 homemade falafel for dinner it was sooo nice!! 4sp for the falafels and the folded flatbreads are 3sp each and 1sp for arla feta 😍 #weightwatchers #weighwatchersuk #wwuk #ww #wwgoldmember #wwsisterhood #weightloss #weightlossjourney #healthy #goals #motivation #eatclean #fitness #food #foodie #foodporn #foodpics #igfood #tasty #homemade #instadaily #instalike #photooftheday
Brunch yesterday ✌️🤗
#brunch #yummy #food
Vonave (domace) paradajky,pikantna rukola, sladke broskyne,slana feta,chladiva mata a chrumkava slnecnica... co ti poviem, toto je LETO! 🌞🌞🌞 #frommarysity #foodbloggerslife #slovakblogger #saladlover #seasonal #eatclean #behealthy #dnesjem #dinner #salad #summer #yummy
2nd pic shows what's REALLY happening! 
Original post: 
Can't WAIT to dive into my first homemade SUPER GREENS SMOOTHIE BOWL! 🌱🍓🍌#healthymama #realself #fitmomgoals #supergreens #eatclean #activeliving #fitspo #smoothiebowl #takemetothebeach #healthyeats #instafit #toddlertraining
16:30 Öğle ve akşam yemeği 🍴daha yeni paylaşabiliyorum 😩 Izgara et + 2 köfte + ayran 🐄 biraz da tatlı yedim 🙈

#eatmeal #eatclean #eating #realfood #yumy #izgara #amazing #sagliklibeslenme #saglikliyasam #saglikliyasamblogu #diet #dietfood #diyettabak #diyetteyiz #diyethesaplaritakiplesiyor #dinner #healthylife #healthyeating #healthyfood #lunch #like4like #likeforlike #l4l #cleanlife #cleaneating
@Regrann from @fitandhealth_br -  @Regrann from @diariofit_elis -  Receita do almoço de hj feita especialmente para @fitandhealth_br "RISOTO" DE ALHO-PORÓ DE ARROZ DE COUVE-FLOR E COPA DE LOMBO COM MOLHO DE MARACUJÁ. Receita Risoto: separe uma couve flor pequena em 2 partes. Metade cozinhe na pressão em água com sal e reserve. A outra metade bata no processador para q fique com grãos parecidos com arroz. Refogue em azeite com cebola e alho bem picados, adicione 1/2 xic de água e deixe cozinhar até q os grãos de couve flor fiquem al dentes. Bata no liquidificador ou mixer a couve flor cozida com água do cozimento, alho-poró refogado e 2cs de leite de coco (opcional) até formar um creme. Adicione a mistura dos grãos e pronto. A copa de lombo temperei e grelhei na frigideira. Receita do Molho: Na mesma frigideira com caldo q restou da carne, adicionei cebola, alho e azeite. Por último coloquei a polpa natural de 1 maracujá grande e esperei encorpar. Ficou maravilhoso, nunca tinha feito nem comido copa lombo 👌😋😋. .
#whole30 #whole30brasil #whole30br #paleo #dietapaleo #lowcarb #dietalowcarb #whole30recipes #vidasaudavel #instafood #detox #alimentacaosaudavel #emagrecimento  #reeducacaoalimentar #comidadeverdade #eatclean #dieta #semgluten #semlactose #motivation #healthy #fitness #fit #fitgirl #crossfit #crossfitgirl #saocarlos #sp
@Regrann from @fitandhealth_br - @Regrann from @diariofit_elis - Receita do almoço de hj feita especialmente para @fitandhealth_br "RISOTO" DE ALHO-PORÓ DE ARROZ DE COUVE-FLOR E COPA DE LOMBO COM MOLHO DE MARACUJÁ. Receita Risoto: separe uma couve flor pequena em 2 partes. Metade cozinhe na pressão em água com sal e reserve. A outra metade bata no processador para q fique com grãos parecidos com arroz. Refogue em azeite com cebola e alho bem picados, adicione 1/2 xic de água e deixe cozinhar até q os grãos de couve flor fiquem al dentes. Bata no liquidificador ou mixer a couve flor cozida com água do cozimento, alho-poró refogado e 2cs de leite de coco (opcional) até formar um creme. Adicione a mistura dos grãos e pronto. A copa de lombo temperei e grelhei na frigideira. Receita do Molho: Na mesma frigideira com caldo q restou da carne, adicionei cebola, alho e azeite. Por último coloquei a polpa natural de 1 maracujá grande e esperei encorpar. Ficou maravilhoso, nunca tinha feito nem comido copa lombo 👌😋😋. . #whole30  #whole30brasil  #whole30br  #paleo  #dietapaleo  #lowcarb  #dietalowcarb  #whole30recipes  #vidasaudavel  #instafood  #detox  #alimentacaosaudavel  #emagrecimento  #reeducacaoalimentar  #comidadeverdade  #eatclean  #dieta  #semgluten  #semlactose  #motivation  #healthy  #fitness  #fit  #fitgirl  #crossfit  #crossfitgirl  #saocarlos  #sp 
Lindo día para una buena ensalada fría llena de color 🍽
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INGREDIENTES:
♨ Fideos de arroz ♨ Palta
♨ Zapallito apenas salteado en oliva cortado en cubos ♨ Zanahoria rallada ♨ Choclo
♨ Garbanzos
♨ Pétalos de caléndula
♨ Rúcula (de mi huerta)
♨ Huevo duro
♨ Semillas lino
♨ Ajo
♨ Aceite de oliva
♨ Salsa de soja ----- 🍽 ♨ 🍲 ----- #healthy #eatclean #food #fitness #instafood #dinner #fitfam #fit #cleaneating #healthyeating #healthychoices #health #healthylifestyle #foodie #diet #yummy #healthylife #motivation #nutrition #fitfood #weightloss #healthyliving #workout #delicious #fitspo #eathealthy #instagood
Lindo día para una buena ensalada fría llena de color 🍽 ----- ---- ----- ---- INGREDIENTES: ♨ Fideos de arroz ♨ Palta ♨ Zapallito apenas salteado en oliva cortado en cubos ♨ Zanahoria rallada ♨ Choclo ♨ Garbanzos ♨ Pétalos de caléndula ♨ Rúcula (de mi huerta) ♨ Huevo duro ♨ Semillas lino ♨ Ajo ♨ Aceite de oliva ♨ Salsa de soja ----- 🍽 ♨ 🍲 ----- #healthy  #eatclean  #food  #fitness  #instafood  #dinner  #fitfam  #fit  #cleaneating  #healthyeating  #healthychoices  #health  #healthylifestyle  #foodie  #diet  #yummy  #healthylife  #motivation  #nutrition  #fitfood  #weightloss  #healthyliving  #workout  #delicious  #fitspo  #eathealthy  #instagood 
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Beet poke bowl! I marinated cubes of cooked beets in soy sauce, rice vinegar, toasted sesame oil, ginger, chili, and agave. It's in bowl with brown rice, avocado, carrot, cucumber, edamame, spicy mayo, and sesame seeds!
Beet poke bowl! I marinated cubes of cooked beets in soy sauce, rice vinegar, toasted sesame oil, ginger, chili, and agave. It's in bowl with brown rice, avocado, carrot, cucumber, edamame, spicy mayo, and sesame seeds!
Mixing up some creamy #green goodness 🌱🍵 #smoothie bowl The mint adds the perfect refreshing touch for a #hot #summer day like today! You can find the #glutenfree #vegan #recipe on the blog (search Healthy Shamrock Shake Bowl 🍀)
Mixing up some creamy #green  goodness 🌱🍵 #smoothie  bowl The mint adds the perfect refreshing touch for a #hot  #summer  day like today! You can find the #glutenfree  #vegan  #recipe  on the blog (search Healthy Shamrock Shake Bowl 🍀)
@Regrann from @professorasimonemaia -  PÃO DE MEL 🍯.
Ingredientes: 
3 ovos
150 ml de leite de amendoas
1 colher de chá de canela
1/2 colher de chá de cravo em pó
1/2 de colher de chá de noz moscada
1/4 de colher de chá de gengibre em pó
1/2 xícara de mel
1 xícara de mascavo
1 colher de sopa de essencia de baunilha
80ml de oleo de coco ou girassol
1/4 de xícara de chocolate em pó
1/2 xícara de farinha de arroz
1/2 xícara de fécula de batata
1/4 xícara de farinha de amêndoas
1/4 xícara de farinha de linhaça dourada
1 colher de chá de fermento
Modo de fazer: leve ao fogo o leite de amendoas, as especiarias e o mel. Deixe ferver e deixe apurar por 10 minutos com o fogo desligado. Espere a mistura esfriar e leve ao liquidificador com os ovos, mascavo e baunilha. Adicione os secos e por ultimo incorpore o fermento. Coloque em forminhas untadas e encha até a metade. Forno 180 por 15 min. Retire da forma e recheie. A receita do doce de leite sem lactose esta aqui e no meu site. Tempere chocolate 70% e cubra os paes de mel. #Leve_Me #nandap_carneiro #eatclean #lacfree #glutenfree #atitudeboforma
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Fonte👉#Repost @nandap_carneiro - #regrann
@Regrann from @professorasimonemaia - PÃO DE MEL 🍯. Ingredientes: 3 ovos 150 ml de leite de amendoas 1 colher de chá de canela 1/2 colher de chá de cravo em pó 1/2 de colher de chá de noz moscada 1/4 de colher de chá de gengibre em pó 1/2 xícara de mel 1 xícara de mascavo 1 colher de sopa de essencia de baunilha 80ml de oleo de coco ou girassol 1/4 de xícara de chocolate em pó 1/2 xícara de farinha de arroz 1/2 xícara de fécula de batata 1/4 xícara de farinha de amêndoas 1/4 xícara de farinha de linhaça dourada 1 colher de chá de fermento Modo de fazer: leve ao fogo o leite de amendoas, as especiarias e o mel. Deixe ferver e deixe apurar por 10 minutos com o fogo desligado. Espere a mistura esfriar e leve ao liquidificador com os ovos, mascavo e baunilha. Adicione os secos e por ultimo incorpore o fermento. Coloque em forminhas untadas e encha até a metade. Forno 180 por 15 min. Retire da forma e recheie. A receita do doce de leite sem lactose esta aqui e no meu site. Tempere chocolate 70% e cubra os paes de mel. #Leve_Me  #nandap_carneiro  #eatclean  #lacfree  #glutenfree  #atitudeboforma  . Fonte👉#Repost  @nandap_carneiro - #regrann 
Heutemorgen mit meinem Bro @davehoff1900 ein ordentliches Push Workout geballert! 👌💪🔥🏋️‍♂️💥💦
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bro #bigbench #fitfam #sweat #grind #lifestyle #pushpullgrind
Trust the process , always remember your WHY , why do you want this , why did you start ? With these in mind you are a step closer to your goals 🏋💪💯✔👌 #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Trust the process , always remember your WHY , why do you want this , why did you start ? With these in mind you are a step closer to your goals 🏋💪💯✔👌 #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
Muffim  fit de banana 
Ficou muito bom
#euquefiz #receitaquedeucerto #eatclean #healthylifestyle #takinutri
Looking to pack on some muscle? 💪

Check out our guide to what foods you should be eating to reach your goal 👊

Myprotein Ambassador @callummelly 🎥

#myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
🛒TRADER JOE EDITION🛒
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#BOUGIEONABUDGET!💸💸 Introducing my new series: How to live well WITHOUT dropping all that money.💳😱 Let's be real. Being healthy and active can get EXPENSIVE. All that kombucha? $$. All that activewear? $$$$. All that peanut butter I eat in a week? $$$$$$. Hehe jk, that last one is pretty affordable.😂 But in all seriousness, health and wellness is SO important, but also really freaking unattainable for many!😓 SO this new series is where I'm going to be sharing tips I've learned over the past couple of years on how to live well without the buckos. (aka when I worked at a nonprofit in Washington DC and could afford nothing).😂😉 FIRST STOP: @TRADERJOES. Because let's be real, TJ is an amazing place for affordable, specialty foods. 💥
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HOWEVER, not everything you get at TJ's is automatically better or cheaper than other stores. For example, their granolas/cereals, packaged foods, etc can all be pricey. However, these things in the picture are my Trader Joe's staples... meaning I get them almost every week exclusively at TJ because I know that they are cheaper there than anywhere else I've seen (though this varies by region).✔✔ So what about you?? What's YOUR favorite Trader Joe's item and WHY??? 😍👇
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📸: @fit_pham
🛒TRADER JOE EDITION🛒 . #BOUGIEONABUDGET !💸💸 Introducing my new series: How to live well WITHOUT dropping all that money.💳😱 Let's be real. Being healthy and active can get EXPENSIVE. All that kombucha? $$. All that activewear? $$$$. All that peanut butter I eat in a week? $$$$$$. Hehe jk, that last one is pretty affordable.😂 But in all seriousness, health and wellness is SO important, but also really freaking unattainable for many!😓 SO this new series is where I'm going to be sharing tips I've learned over the past couple of years on how to live well without the buckos. (aka when I worked at a nonprofit in Washington DC and could afford nothing).😂😉 FIRST STOP: @TRADERJOES. Because let's be real, TJ is an amazing place for affordable, specialty foods. 💥 . HOWEVER, not everything you get at TJ's is automatically better or cheaper than other stores. For example, their granolas/cereals, packaged foods, etc can all be pricey. However, these things in the picture are my Trader Joe's staples... meaning I get them almost every week exclusively at TJ because I know that they are cheaper there than anywhere else I've seen (though this varies by region).✔✔ So what about you?? What's YOUR favorite Trader Joe's item and WHY??? 😍👇 . 📸: @fit_pham
Yellowstone National Park, Wyoming
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Situated on the Yellowstone Caldera, the park has an expansive network of geothermal areas including boiling mud pots, vividly colored hot springs such as Grand Prismatic Spring, and regularly erupting geysers, the best-known being Old Faithful. The yellow-hued Grand Canyon of the Yellowstone River contains several high waterfalls, while four mountain ranges traverse the park. More than 60 mammal species including gray wolves, grizzly bears, black bears, lynxes, bison, and elk, make this park one of the best wildlife viewing spots in the country.
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#eatclean #picoftheday #instadaily #nature #travel #beauty #photo #instagram #photography #instapic #webstagram #food #fitness #motivation #gym #healthy #yummy #design #instafood #fit #workout #lifestyle #fitfam #fitlife #getoutside #paleo #ketogenic #keto #glutenfree #nutrition
Yellowstone National Park, Wyoming • Situated on the Yellowstone Caldera, the park has an expansive network of geothermal areas including boiling mud pots, vividly colored hot springs such as Grand Prismatic Spring, and regularly erupting geysers, the best-known being Old Faithful. The yellow-hued Grand Canyon of the Yellowstone River contains several high waterfalls, while four mountain ranges traverse the park. More than 60 mammal species including gray wolves, grizzly bears, black bears, lynxes, bison, and elk, make this park one of the best wildlife viewing spots in the country. • • • • • • • • • • #eatclean  #picoftheday  #instadaily  #nature  #travel  #beauty  #photo  #instagram  #photography  #instapic  #webstagram  #food  #fitness  #motivation  #gym  #healthy  #yummy  #design  #instafood  #fit  #workout  #lifestyle  #fitfam  #fitlife  #getoutside  #paleo  #ketogenic  #keto  #glutenfree  #nutrition 
Shout out to my gym partner @gregory_bogl for ordering 100 cheese burgers 🍔 #truefitness #nutrition #gainz #fitfam #fitness #mealprep #eatclean #macros #protein #healthylifestyle #fitnesswithfriends
I was really hoping that job would help me fix my laptop but oh well, back to the drawing board. For those of you that don't know, my hard drive crashed and I'm trying to buy a new one. Since I'm jobless, I have no money to fix my laptop and it helps me make money. My money maker is broken 😂. If you can, please help me by donating to my GoFundMe for my poor laptop. Any little bit will help. LINK IN BIO!
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#gymaholic #anime #manga #cosplay #otaku #health #fitness #fit #fitnesstocosplay #fitnessaddict #workout #doitforcosplay #health #healthy #healthychoices #motivation #determination #lifestyle #eatclean #exercise #geek #fitnessforcosplay #cosplaygoals #cosplayfitness #inspiration #nerd #gofundme #donation #pleasehelp
I was really hoping that job would help me fix my laptop but oh well, back to the drawing board. For those of you that don't know, my hard drive crashed and I'm trying to buy a new one. Since I'm jobless, I have no money to fix my laptop and it helps me make money. My money maker is broken 😂. If you can, please help me by donating to my GoFundMe for my poor laptop. Any little bit will help. LINK IN BIO! 💜💜💜 #gymaholic  #anime  #manga  #cosplay  #otaku  #health  #fitness  #fit  #fitnesstocosplay  #fitnessaddict  #workout  #doitforcosplay  #health  #healthy  #healthychoices  #motivation  #determination  #lifestyle  #eatclean  #exercise  #geek  #fitnessforcosplay  #cosplaygoals  #cosplayfitness  #inspiration  #nerd  #gofundme  #donation  #pleasehelp