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@charleyshealth -  CARROT CAKE energy bites is now up on the @iswariireland_uk website under the blog section! I'd love to hear what you think of the recipe and see any pictures when you've made them! 🎂🥕😘 #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
@charleyshealth - CARROT CAKE energy bites is now up on the @iswariireland_uk website under the blog section! I'd love to hear what you think of the recipe and see any pictures when you've made them! 🎂🥕😘 #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
At Olio e Piú in NYC. We ordered Polipetti all Griglia🦑 Amazing restaurant & amazing food! @olioepiu #PHAAT #entreplatosysabores
At Olio e Piú in NYC. We ordered Polipetti all Griglia🦑 Amazing restaurant & amazing food! @olioepiu #PHAAT  #entreplatosysabores 
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
📍Sitio Dirique, Pasuquin  #foodography #feedfeed #delicious #foodgasm #foodlover #foodoftheday #droolclub #eatwell  #ipreview @preview.app
Simple, semi-buffet style for this week's #mealprepmonday .
🔸Minestrone soup (I'll portion and jar that later once it cools- sorry lazy pic)
🔸Butternut squash quinoa salad
🔸Spinach salad jars with chicken, apple, goat cheese, walnuts and homemade apple cider vinaigrette 🔸Snacks include carrots/celery, hummus, plantain chips, skyr (yogurt), fruit, brown rice cakes and nut butter
🔸Protein shake for breakfast
Tomorrow I'll be roasting an apple glazed pork loin with sweet potatoes and Brussels sprouts to round out options for the week
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#mealprep #mealprepideas #mealprepsunday #mealprepmondays #mealplanning #mealplan #eatclean #eathealthy #cleaneating #wholefoods #fooddiary #fitfoodie #fitchickscook #healthyfood #fallflavors #soup #salad #snacks #healthysnacks #fitfood #fitlife #eattherainbow #eatwell #eatwellbewell
Simple, semi-buffet style for this week's #mealprepmonday  . 🔸Minestrone soup (I'll portion and jar that later once it cools- sorry lazy pic) 🔸Butternut squash quinoa salad 🔸Spinach salad jars with chicken, apple, goat cheese, walnuts and homemade apple cider vinaigrette 🔸Snacks include carrots/celery, hummus, plantain chips, skyr (yogurt), fruit, brown rice cakes and nut butter 🔸Protein shake for breakfast Tomorrow I'll be roasting an apple glazed pork loin with sweet potatoes and Brussels sprouts to round out options for the week . . . #mealprep  #mealprepideas  #mealprepsunday  #mealprepmondays  #mealplanning  #mealplan  #eatclean  #eathealthy  #cleaneating  #wholefoods  #fooddiary  #fitfoodie  #fitchickscook  #healthyfood  #fallflavors  #soup  #salad  #snacks  #healthysnacks  #fitfood  #fitlife  #eattherainbow  #eatwell  #eatwellbewell 
My Work Today! #eatwell #gymlife #fitlife #healthylife #frank_fit_life_2017 #misssionpossible
🙏🏽🇺🇸❤️🇲🇽🙏🏽😇🏋🏽💪🏽
Night shift snacking 👩🏼‍⚕️🏩💉 not my prettiest picture I'll admit, but I discovered pikelets this week... yes! 🎉 They're only 53kcal each so I've had them toasted and spread some @sweetfreedomuk Choc Pot on them, plus a @wearelittles coffee is really curbing those sweet cravings I get at this time in the morning ☺ 
#nightshift #nightnurse #brunch #health #healthy #fitness #lifestyle #wellbeing #nutrition #slimmingworld #sw #swuk #swjourney #cleaneating #healthyliving #foodie #eatwell #mentalhealth #mindfulness #gymlife #weightloss #fitfam #transformation #motivation #healthylivingnurse
Night shift snacking 👩🏼‍⚕️🏩💉 not my prettiest picture I'll admit, but I discovered pikelets this week... yes! 🎉 They're only 53kcal each so I've had them toasted and spread some @sweetfreedomuk Choc Pot on them, plus a @wearelittles coffee is really curbing those sweet cravings I get at this time in the morning ☺ #nightshift  #nightnurse  #brunch  #health  #healthy  #fitness  #lifestyle  #wellbeing  #nutrition  #slimmingworld  #sw  #swuk  #swjourney  #cleaneating  #healthyliving  #foodie  #eatwell  #mentalhealth  #mindfulness  #gymlife  #weightloss  #fitfam  #transformation  #motivation  #healthylivingnurse 
Meal prep.. Tuesday? 
I haven't trained since Friday. My youngest developed the flu a week ago and Sunday morning woke up struggling to walk. 
You know what? Some days there are good 'excuses' to skip training. I love working out but nothing will ever take precedence over my family's health. 
In saying that, my boy is doing well today and I'm really looking forward to hitting legs and glutes tomorrow morning 😊
Meal prep.. Tuesday? I haven't trained since Friday. My youngest developed the flu a week ago and Sunday morning woke up struggling to walk. You know what? Some days there are good 'excuses' to skip training. I love working out but nothing will ever take precedence over my family's health. In saying that, my boy is doing well today and I'm really looking forward to hitting legs and glutes tomorrow morning 😊
How do you like your broccolini? |🍷+🍅| #linkinbio for all things cooking & colorful! #eatwell #blog #cooking #healthy #color #blogger #dinner #oliveoil #tomatoes #broccolini #redwine #blogging #thekitchen
Fresh Local Chuck Eye Grilling Steak...tender, juicy and delicious.  It's $4.97/lb until Thursday (Sept. 28) and supplied by Atlantic Beef. #steak #grilling #fresh #local #tender #delicious #eatwell #spendless #atlanticbeef #bridgewater #market #fairfastfriendly
good #breakfast = good start to the day 😄
Shoulder #ham and #gouda #cheese #toastie, iced black #coffee #foodporn #instafood #foodstagram #onmytable #homemade #goodmorning #eatwell
Why wait for taco Tuesday when you've got all the ingredients for @minimalistbaker's vegan Barbacoa tacos laying around?! #minimalistbaker
Why wait for taco Tuesday when you've got all the ingredients for @minimalistbaker's vegan Barbacoa tacos laying around?! #minimalistbaker 
One of the best things about summer is the fruit. Love mangoes and watermelon 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mangoes are a great source of nutrition and some of the benefits of eating it are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Helps fight cancer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Helps manage cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Aids in weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Strengthens your immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Assit in Mai in healthy skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Helps Alkalize the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Great source if fiber that helps eliminate waist and aids in digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mango #summer #fruit #delicious #food #healthyfood #healthylifestyle #healthyeating #eat #foodporn #healthysnack #nutrition #nutritionist #livinghealthy #lunch #yummy #instapic #instagood #instafood #picoftheday #photooftheday #igdaily #instadaily #fitandhealthy #wellbeing #beabetteryou #followmen #eatwell #livewell
One of the best things about summer is the fruit. Love mangoes and watermelon 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mangoes are a great source of nutrition and some of the benefits of eating it are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Helps fight cancer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Helps manage cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Aids in weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Strengthens your immune system⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Assit in Mai in healthy skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Helps Alkalize the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Great source if fiber that helps eliminate waist and aids in digestion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mango  #summer  #fruit  #delicious  #food  #healthyfood  #healthylifestyle  #healthyeating  #eat  #foodporn  #healthysnack  #nutrition  #nutritionist  #livinghealthy  #lunch  #yummy  #instapic  #instagood  #instafood  #picoftheday  #photooftheday  #igdaily  #instadaily  #fitandhealthy  #wellbeing  #beabetteryou  #followmen  #eatwell  #livewell 
Steamed dumplings anyone? In just 8 minutes our potstickers will be ready to eat. Serve with veggies and you’ll have an easy, delicious and healthy meal.
Steamed dumplings anyone? In just 8 minutes our potstickers will be ready to eat. Serve with veggies and you’ll have an easy, delicious and healthy meal.
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📽: MyFoodVideo
🖤: #pasta #italian #dinner
🎬: Shot & Edited By Me
🥄: 🍝🍝
🎧: #timekamarshall • #benmiova
👩🏾: @timekamarshall
♠️: #homecook #foodnetwork #trucooks #cook #food #chef #soca #foodporn #music #foodie #goodfood #eat #foodstagram #eatingfortheinsta #eatwell #instafood #instadaily #instagood #foodlover #homemade #igers #culinary #plating #igfood
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#iafjfoodvids
🇹🇹 📽: MyFoodVideo 🖤: #pasta  #italian  #dinner  🎬: Shot & Edited By Me 🥄: 🍝🍝 🎧: #timekamarshall  • #benmiova  👩🏾: @timekamarshall ♠️: #homecook  #foodnetwork  #trucooks  #cook  #food  #chef  #soca  #foodporn  #music  #foodie  #goodfood  #eat  #foodstagram  #eatingfortheinsta  #eatwell  #instafood  #instadaily  #instagood  #foodlover  #homemade  #igers  #culinary  #plating  #igfood  ▫️▫️▫️▫️▫️▫️ #iafjfoodvids 
Weekday dinners call for Firecracker Sesame Shrimps with sautéed spinach.. .
 Here we have stir fried shrimps in a spicy and sticky sauce and generously sprinkled with sesame seeds.. this was served with sautéed spinach with garlic and steamed rice! .
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#asiancuisine #sesameshrimp #asiancooking #stirfry #stirfryshrimp #healthyfood #healthyeating #healthyfoodshare #foodwithlove #stirfryprawns #chinesecuisine #deliciousfood @taste @deliciousmag @deshmukhanish200 #healthyrecipes #postworkoutmeal #huffposttaste #homechef #buzzfeedtasty @hashtaghomecooking #comfortfood @smittenkitchen #healthyeats #eatgoodfeelgood #eatprettythings @beautifulcuisines #finecooking #foodwithlove #colourfulfood #eatwell
Weekday dinners call for Firecracker Sesame Shrimps with sautéed spinach.. . Here we have stir fried shrimps in a spicy and sticky sauce and generously sprinkled with sesame seeds.. this was served with sautéed spinach with garlic and steamed rice! . . . . . . #asiancuisine  #sesameshrimp  #asiancooking  #stirfry  #stirfryshrimp  #healthyfood  #healthyeating  #healthyfoodshare  #foodwithlove  #stirfryprawns  #chinesecuisine  #deliciousfood  @taste @deliciousmag @deshmukhanish200 #healthyrecipes  #postworkoutmeal  #huffposttaste  #homechef  #buzzfeedtasty  @hashtaghomecooking #comfortfood  @smittenkitchen #healthyeats  #eatgoodfeelgood  #eatprettythings  @beautifulcuisines #finecooking  #foodwithlove  #colourfulfood  #eatwell 
Putting the boys to work this spring break 
#workworkwork #springbreak
Eat your veggies especially green veggies🌱💚I hope you all had a wonderful day. Just remember that pain and sadness are temporary so don't dwell in the past. Look forward and think about what you can do not what you can't do✨ #vegan #kale #corn #veggies #eatwell #caponata #veganlifestyle #foodislife #food #veganism #veganfood #chicago #chicagofood #healthychoices #healthyfood #plantstrong #plantbased #hclfvegan #fitness #fitfood #govegan💚🙏🌱
Eat your veggies especially green veggies🌱💚I hope you all had a wonderful day. Just remember that pain and sadness are temporary so don't dwell in the past. Look forward and think about what you can do not what you can't do✨ #vegan  #kale  #corn  #veggies  #eatwell  #caponata  #veganlifestyle  #foodislife  #food  #veganism  #veganfood  #chicago  #chicagofood  #healthychoices  #healthyfood  #plantstrong  #plantbased  #hclfvegan  #fitness  #fitfood  #govegan 💚🙏🌱
Tonight's dinner was all about the zoodles & spoodles 🙆🏼 and copious amounts of my nooch vegan pesto (recipe in most recent blog post-link in profile)... topped it with some free range chicken breast, fresh parm & cherry tomatoes👌 •
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#love #instagood #photooftheday #fitfoodie #foodie #eeeeats #foodporn #foodblogger #healthyliving #getinmybelly #feedme #feedyoursoul  #food #yummy #delicious #eat #eathealthy #eatwell  #eatright #charlotte #healthy #charlotteblogger #food #instafood #zoodles #spoodles #veganpesto #pesto #dinner
Tonight's dinner was all about the zoodles & spoodles 🙆🏼 and copious amounts of my nooch vegan pesto (recipe in most recent blog post-link in profile)... topped it with some free range chicken breast, fresh parm & cherry tomatoes👌 • • #love  #instagood  #photooftheday  #fitfoodie  #foodie  #eeeeats  #foodporn  #foodblogger  #healthyliving  #getinmybelly  #feedme  #feedyoursoul  #food  #yummy  #delicious  #eat  #eathealthy  #eatwell  #eatright  #charlotte  #healthy  #charlotteblogger  #food  #instafood  #zoodles  #spoodles  #veganpesto  #pesto  #dinner 
zen garden 🖤💛 goma cheese shiro-an
zen garden 🖤💛 goma cheese shiro-an
Here's that salmon burger that I topped with my mango tomato salsa

#burger #mango #nomnom #foodie4life #foodie #healthyfoodie#instagood #ra #autoimmune #igfood#healthyliving #cleaneating #cleaneats #eatwell #igfood #igeats #protein
Who says rocky road is only for marshmellows & sugary lollies?? The #o23 Blueberry Bark is my winner for chocolate coated goodness! Fresh blueberries, coconut flakes and flaked almonds coated with good quality dark chocolate is the perfect combo for a mini treat 🙈

#HealthyDesserts #ListenToYourBody #Balance
Who says rocky road is only for marshmellows & sugary lollies?? The #o23  Blueberry Bark is my winner for chocolate coated goodness! Fresh blueberries, coconut flakes and flaked almonds coated with good quality dark chocolate is the perfect combo for a mini treat 🙈 #HealthyDesserts  #ListenToYourBody  #Balance 
I try to prepare dinner in the morning when I can, then I can get the rest of things done like work and going out to run :) thought the color of the vegies are so pretty and decided to share :)
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#eathappy #eatwell #homemade  #fooddiary #glutenfree #dairyfree #eggfree #글루텐프리 #グルテンフリー #eathealthy #eatclean #sansgluten #singluten  #fooddiary  #instafood #vegies #salad
Health requires healthy food 🥗 #auparcsaigon #mediterraneanfood #salad #foodie #foodporn #yummy #instagood #healthyfood #freshfood #eatwell #livewell #hochiminhcity #saigon #vietnam - Thanks for visiting us @chi.neko 🙃
It’s officially fall (although it was 80 degrees this weekend) and that means it’s finally pumpkin spice, football, & chili season!! I am a huge fan of easy crockpot meals that I can prep before work, cook all day, and come home to at the end of a late work day. Today I am sharing one of my favorite recipes - healthy buffalo chicken chili! This recipe can also be paleo if you leave out the beans! Try it out & let me know what you think!
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Healthy Buffalo Chicken Chili
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Ingredients
🔹1 pound ground chicken breast
🔹1 sweet potato, peeled & diced
🔹 2 carrots, peeled & diced or 10-12 baby carrots cut in 1/3’s
🔹2 stalks of celery, diced
🔹1 yellow onion, diced
🔹2 garlic cloves, minced
🔹1 teaspoon chili powder
🔹1 teaspoon smoked paprika
🔹1 teaspoon cumin
🔹1 teaspoon salt
🔹1 cup tomato sauce
🔹1 cup diced tomatoes (canned, not drained)
🔹 ½ cup buffalo sauce (I used Frank’s Red Hot Buffalo Sauce)
🔹 ½ cup organic chicken broth
🔹1 large can of red kidney beans (for paleo= no beans!)
✔️Instructions
1. Place all ingredients in crockpot, mix together.
2. Cover & cook on low 8 hours OR high 4 hours
3. Optional garnish- cilantro, chia & quinoa chips, cheese, avocado, ranch
4.  ENJOY!
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#healthyrecipes #healthychili #buffchick #fitrecipes #crockpotrecipes #slowcookermeals #fallrecipes #paleo #paleorecipes #pncoach #physicaltherapist #fitness #nutrition #wellness #eatclean #eatwell #healthylifestyle #dpt #fitdoc #sportsPT #drcoachkat
It’s officially fall (although it was 80 degrees this weekend) and that means it’s finally pumpkin spice, football, & chili season!! I am a huge fan of easy crockpot meals that I can prep before work, cook all day, and come home to at the end of a late work day. Today I am sharing one of my favorite recipes - healthy buffalo chicken chili! This recipe can also be paleo if you leave out the beans! Try it out & let me know what you think! . Healthy Buffalo Chicken Chili . Ingredients 🔹1 pound ground chicken breast 🔹1 sweet potato, peeled & diced 🔹 2 carrots, peeled & diced or 10-12 baby carrots cut in 1/3’s 🔹2 stalks of celery, diced 🔹1 yellow onion, diced 🔹2 garlic cloves, minced 🔹1 teaspoon chili powder 🔹1 teaspoon smoked paprika 🔹1 teaspoon cumin 🔹1 teaspoon salt 🔹1 cup tomato sauce 🔹1 cup diced tomatoes (canned, not drained) 🔹 ½ cup buffalo sauce (I used Frank’s Red Hot Buffalo Sauce) 🔹 ½ cup organic chicken broth 🔹1 large can of red kidney beans (for paleo= no beans!) ✔️Instructions 1. Place all ingredients in crockpot, mix together. 2. Cover & cook on low 8 hours OR high 4 hours 3. Optional garnish- cilantro, chia & quinoa chips, cheese, avocado, ranch 4. ENJOY! . . . . #healthyrecipes  #healthychili  #buffchick  #fitrecipes  #crockpotrecipes  #slowcookermeals  #fallrecipes  #paleo  #paleorecipes  #pncoach  #physicaltherapist  #fitness  #nutrition  #wellness  #eatclean  #eatwell  #healthylifestyle  #dpt  #fitdoc  #sportsPT  #drcoachkat 
I'm just as good as my mother 😜 #stuffed #vineleaves ready to be cooked 😍 #yummy #healthy #healthyfood #lebanese #lebanesefood #eatwell
Good morning! Wakey wakey ☀️💓Vanilla Greek yogurt @innocentcow 🐮topped with crispy coconut chips 🌴@madebymaprow, superfoods( chia seeds+bee pollens+cacao nibs) @organic_seeds , @aw.interfood granola+nuts & grains and sliced banana 🍌+ raspberries 👌🏻
#yogurtbowl #organic_seeds #organicfoods #cleaneating #healthyfood #breakfastbowl #eatfit #fitfood #foodblogger #foodstyling #glutenfree #healthyeating #eatclean #fitfoodie #eatwell #foodstylist #healthyeats #glutenfreerecipes #eatclean
Good morning! Wakey wakey ☀️💓Vanilla Greek yogurt @innocentcow 🐮topped with crispy coconut chips 🌴@madebymaprow, superfoods( chia seeds+bee pollens+cacao nibs) @organic_seeds , @aw.interfood granola+nuts & grains and sliced banana 🍌+ raspberries 👌🏻 #yogurtbowl  #organic_seeds  #organicfoods  #cleaneating  #healthyfood  #breakfastbowl  #eatfit  #fitfood  #foodblogger  #foodstyling  #glutenfree  #healthyeating  #eatclean  #fitfoodie  #eatwell  #foodstylist  #healthyeats  #glutenfreerecipes  #eatclean 
|▪Hungry as f*ck.▪|👉🏽Garlic Noodles - spaghetti with garlic better sauce and chicken, Blue Crab Open Sandwich - blue crab over fresh avocados & balsamic glaze, Quesadilla Wrap - sautéed red onions, corn salsa, spring mix, chicken & cheese, Shrimp Tempura, Blue Crab and California Rolls! Oh, and my absolute favorite dessert, mango sticky rice to top it off! 😋🙌🏽☺ [#PrawnAndBasil] Absolutely delicious food. #FoodForThought #FoodAdventures #FoodStaGram #InstaGrub #FoodPorn #FoodHeaven  #FoodPhotography #NomNomNom #OMG! #Delicious #Amazing #Heaven #Stuffed #Carbs #Gains #iLoveFood #WorkoutToEat #Food #EatWell #Foodie #Delicious #Foodstagram #Foodgasm #WTFoodies #FoodIsArt #InstaFood #InstaGood #Foodie #GoodShit
|▪Hungry as f*ck.▪|👉🏽Garlic Noodles - spaghetti with garlic better sauce and chicken, Blue Crab Open Sandwich - blue crab over fresh avocados & balsamic glaze, Quesadilla Wrap - sautéed red onions, corn salsa, spring mix, chicken & cheese, Shrimp Tempura, Blue Crab and California Rolls! Oh, and my absolute favorite dessert, mango sticky rice to top it off! 😋🙌🏽☺ [#PrawnAndBasil ] Absolutely delicious food. #FoodForThought  #FoodAdventures  #FoodStaGram  #InstaGrub  #FoodPorn  #FoodHeaven  #FoodPhotography  #NomNomNom  #OMG ! #Delicious  #Amazing  #Heaven  #Stuffed  #Carbs  #Gains  #iLoveFood  #WorkoutToEat  #Food  #EatWell  #Foodie  #Delicious  #Foodstagram  #Foodgasm  #WTFoodies  #FoodIsArt  #InstaFood  #InstaGood  #Foodie  #GoodShit 
🎸🎸🎵Parece que um furacão passou, porém nossos alicerces já estavam bem fincados ao chão, dias, tardes e noites de muita correria e satisfação em ver tudo dar certo!! Agradeço a Deus, a toda equipe de A&B que suou bastante para isso, a todos os outros setores e a todo suporte que recebemos de todo o Venit.. 👏👏👏👏
Até 2019 Rock in Rio.... #foodart #gastronomia #food #yummy #foodforfoodie #gourmet #eatsatgram #foodporn #instafood #eatwell #restaurante #errejota #rj #riodejaneiro #barradatijuca #barra #culinaria #cook #cooking #foodlover #gastro #gastronomy #delicious #foodphotography #foodpics #eating #foodgasm #gastroart #rockinrio #VenitnoRockinRio  Follow me > @evertonvalladao
🎸🎸🎵Parece que um furacão passou, porém nossos alicerces já estavam bem fincados ao chão, dias, tardes e noites de muita correria e satisfação em ver tudo dar certo!! Agradeço a Deus, a toda equipe de A&B que suou bastante para isso, a todos os outros setores e a todo suporte que recebemos de todo o Venit.. 👏👏👏👏 Até 2019 Rock in Rio.... #foodart  #gastronomia  #food  #yummy  #foodforfoodie  #gourmet  #eatsatgram  #foodporn  #instafood  #eatwell  #restaurante  #errejota  #rj  #riodejaneiro  #barradatijuca  #barra  #culinaria  #cook  #cooking  #foodlover  #gastro  #gastronomy  #delicious  #foodphotography  #foodpics  #eating  #foodgasm  #gastroart  #rockinrio  #VenitnoRockinRio  Follow me > @evertonvalladao
Yummy, yummy is the eating healthy rule! 
Salmon, mashed potato, veggies, and salad are just perfect together. I didn't take me much time to prepare: steamed veggies and oven baked salmon. That's it!
We have good fats (omega 3!), fiber, antioxidants, vitamins, minerals, proteins and, of course, carbs! 
Love yourself and enjoy the pleasure of eating healthy ❤💛💚💙💜
Yummy, yummy is the eating healthy rule! Salmon, mashed potato, veggies, and salad are just perfect together. I didn't take me much time to prepare: steamed veggies and oven baked salmon. That's it! We have good fats (omega 3!), fiber, antioxidants, vitamins, minerals, proteins and, of course, carbs! Love yourself and enjoy the pleasure of eating healthy ❤💛💚💙💜
It happened again, paleomg’s taco lasagna casserole. This time I’m sharing with my husband since he’s home this evening! Can’t get enough of this dish. Also, side note I add only 1/2 jar of each salsa and it comes out delicious and topped with a sprinkling of cheese! #paleo #paleorecipes #paleomeal #eatwell #eatclean #eatright #eathealthy #cleaneating #cleaneats #cleanfood #cleanmeal #healthyeating #healthyfood #healthyeats #healthymeal #nutrition #fitmom #fitmeal #fitfood #fitness #crossfitmom #yogamom
It happened again, paleomg’s taco lasagna casserole. This time I’m sharing with my husband since he’s home this evening! Can’t get enough of this dish. Also, side note I add only 1/2 jar of each salsa and it comes out delicious and topped with a sprinkling of cheese! #paleo  #paleorecipes  #paleomeal  #eatwell  #eatclean  #eatright  #eathealthy  #cleaneating  #cleaneats  #cleanfood  #cleanmeal  #healthyeating  #healthyfood  #healthyeats  #healthymeal  #nutrition  #fitmom  #fitmeal  #fitfood  #fitness  #crossfitmom  #yogamom 
Bit of a corny (or cheesy?) post this one 🍽@mamasitamelbourne
Bit of a corny (or cheesy?) post this one 🍽@mamasitamelbourne
Crimson Red today. Looks amazing in this light. Time for some tasty Asian food. 😁🍤🍶 #asianfood #manhattanbeach #losangeles #thetocwatch #watchnerd #wotd #tocpilgrim #eatwell #lifeisgood #reunion #californiaadventure #style #dapperstyle #mensfashion #unisex #individuality
//MOTIVATION MONDAY//
YOU are what you EAT!
#eatwisely 
#eatwell
#eathealthy
#chosehealthy
#nutrition 
#youareworthit 
#joymovement
How about a beautifully crafted corn chowder soup for this cold rainy day in Denver? This corn chowder was very hearty and was accompanied with a house made cole slaw. The corn chowder was not overwhelmed by corn as most in it's class you could taste every ingredient. The cole slaw was fresh but lacked acidity. Vert kitchen is 100% organic and they've mastered fresh lunch. #escalatedeats #denvereats #eater #denvereater #denver #washingtonpark #vert #vertkitchen #foodporn #foodie #organic #eatwell #eatorganic #cornchowder #corn #soup
How about a beautifully crafted corn chowder soup for this cold rainy day in Denver? This corn chowder was very hearty and was accompanied with a house made cole slaw. The corn chowder was not overwhelmed by corn as most in it's class you could taste every ingredient. The cole slaw was fresh but lacked acidity. Vert kitchen is 100% organic and they've mastered fresh lunch. #escalatedeats  #denvereats  #eater  #denvereater  #denver  #washingtonpark  #vert  #vertkitchen  #foodporn  #foodie  #organic  #eatwell  #eatorganic  #cornchowder  #corn  #soup 
A scientifically formulated complete and balanced meal designed specifically for rabbits who have been stressed by surgery, illness, trauma, or poor nutrition. It provides digestive enzymes, motility herbs, and supplementary nutrients needed to support normal metabolism until proper fermentation cycles are re-established.
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Learn more about Sherwood Pet Health via link in bio
#eattolive #eathealthy  #eatwell #eatrealfood #eatgood #eatinghealthy #eatfamous #eatright #nutritiontip #nutritional #nutritionable #nutrition #eat #eating #houserabbits #sherwoodpethealth #healthierhoppier
A scientifically formulated complete and balanced meal designed specifically for rabbits who have been stressed by surgery, illness, trauma, or poor nutrition. It provides digestive enzymes, motility herbs, and supplementary nutrients needed to support normal metabolism until proper fermentation cycles are re-established. . Learn more about Sherwood Pet Health via link in bio #eattolive  #eathealthy  #eatwell  #eatrealfood  #eatgood  #eatinghealthy  #eatfamous  #eatright  #nutritiontip  #nutritional  #nutritionable  #nutrition  #eat  #eating  #houserabbits  #sherwoodpethealth  #healthierhoppier 
I love blogging but sometimes it's too time consuming and tedious for such short posts. Don't worry, I am not abandoning blogging. However, over the next few months I will be transitioning a few of my typical blog posts onto Instagram because after all, Instagram is what I personally love most. Recipes and more meaningful/lengthy posts will still be posted on my blog along every so often, but reviews will now mainly be posted on here. 😊
I love blogging but sometimes it's too time consuming and tedious for such short posts. Don't worry, I am not abandoning blogging. However, over the next few months I will be transitioning a few of my typical blog posts onto Instagram because after all, Instagram is what I personally love most. Recipes and more meaningful/lengthy posts will still be posted on my blog along every so often, but reviews will now mainly be posted on here. 😊
Dinner.  @aldentepastaco carba nada pasta (6) @wegmans marinara (3) fresh spinach and mushrooms (0) @bolthousefarms blue cheese (1) fresh basil and parsley (0). Delish!!! Also used a sprinkle of Parmesan (1). #weightloss #weightwatchers #ww #wwig #smartpoints #smartpointsfam #wwsisterhood #wwsupport #wwcommunity #wwlifetime #wwmoms #wwfamily #wwfriends #beyondthescale #livefully #becauseitworks #wwfooddiary #instafood #eathealthy #healthyeating #healthyfood #happyandhealthy #healthychoices #eatwell #goodeats #weightlossjourney #weightlossmotivation
Dinner. @aldentepastaco carba nada pasta (6) @wegmans marinara (3) fresh spinach and mushrooms (0) @bolthousefarms blue cheese (1) fresh basil and parsley (0). Delish!!! Also used a sprinkle of Parmesan (1). #weightloss  #weightwatchers  #ww  #wwig  #smartpoints  #smartpointsfam  #wwsisterhood  #wwsupport  #wwcommunity  #wwlifetime  #wwmoms  #wwfamily  #wwfriends  #beyondthescale  #livefully  #becauseitworks  #wwfooddiary  #instafood  #eathealthy  #healthyeating  #healthyfood  #happyandhealthy  #healthychoices  #eatwell  #goodeats  #weightlossjourney  #weightlossmotivation 
Ready to -
IMPROVE YOUR MIND
IMPROVE YOUR HEALTH
IMPROVE YOUR LIFE

Daily food, lifestyle and gut health cleansing

While there are many uncontrollable factors in your overall health, through good lifestyle habits and proactive health care you can have significant influence over your physical well-being.

Proper nutrition, exercise, rest, and stress management are fairly self-explanatory, but much less concern is generally shown for practices that assist in minimizing toxic load. That does not make them any less important.

Your health truly manifests itself from the inside out; proper functioning of your vital organs and minimising toxic load can influence your health as much as any other controllable factor. 
Daily guided cleansing and nutritious meals, holistic tips and techniques to rid the body of toxins while creating long lasting self care rituals, will have you looking and feeling amazing!! Join our 30 day Cleanse & Restore program today!!
Ready to - IMPROVE YOUR MIND IMPROVE YOUR HEALTH IMPROVE YOUR LIFE Daily food, lifestyle and gut health cleansing While there are many uncontrollable factors in your overall health, through good lifestyle habits and proactive health care you can have significant influence over your physical well-being. Proper nutrition, exercise, rest, and stress management are fairly self-explanatory, but much less concern is generally shown for practices that assist in minimizing toxic load. That does not make them any less important. Your health truly manifests itself from the inside out; proper functioning of your vital organs and minimising toxic load can influence your health as much as any other controllable factor. Daily guided cleansing and nutritious meals, holistic tips and techniques to rid the body of toxins while creating long lasting self care rituals, will have you looking and feeling amazing!! Join our 30 day Cleanse & Restore program today!!
Dinner was samosa burgers from the No Meat Athlete cookbook. They're a mixture of potato, onion, & peas, flavored with jalapeño, ginger, garlic, garam masala, cumin, coriander, & turmeric. Very tasty. #nomeatathlete #plantbased #tasty #burgers #eatwell #eatclean #eatyourveggies #healthyistasty #wellness #nutrition #personaltrainer #healthcoach #nasm #ace #andreajaynefitness
Had this beauty in a bowl for lunch! Beef, noodles and requested a few leaves if Kale. This was seriously yum!! #instagood #food #yummy  #instapic #yum #delicious #fresh #foodie #hungry #alwayshungry #foodgasm #foodporn #love #instafood #eggs #sydney #australia #cafe #cleandiet #instaphoto #foodpics #foodoftheday #foodaddict #foodtime #eating #eatwell #eatright #eatingclean #eatinghealthy #picoftheday
CABBAGE. Such a simple vege that's often overlooked - but this brassica has some incredible health benefits. It's got a good amount of vitamin C - great for your immune system, cell replenishment and high in antioxidants (reducing free radicals causing damage in the body). This cruciferous vegetable also contains calcium, magnesium and potassium required for bones, muscles, and electrolyte balance. Some components in cabbage have even shown inhibit tumour growth which may mean a lower risk of cancer development. Iodine can also be found in cabbage - great for thyroid, brain and nervous system health. On top of all of this, it's a fab source of fibre to keep your digestive system regular and healthy. There's so much more to this common vegetable than meets the eye!
CABBAGE. Such a simple vege that's often overlooked - but this brassica has some incredible health benefits. It's got a good amount of vitamin C - great for your immune system, cell replenishment and high in antioxidants (reducing free radicals causing damage in the body). This cruciferous vegetable also contains calcium, magnesium and potassium required for bones, muscles, and electrolyte balance. Some components in cabbage have even shown inhibit tumour growth which may mean a lower risk of cancer development. Iodine can also be found in cabbage - great for thyroid, brain and nervous system health. On top of all of this, it's a fab source of fibre to keep your digestive system regular and healthy. There's so much more to this common vegetable than meets the eye!
One. More. Day. One more day of 90 degree heat to endure before things start to cool down. Keeping my chill with lots of smoothies and breakfasts that don't require any cooking like these chia fig overnight oats with a tahini drizzle 😋Check out the recipe (http://dailyciabatta.com/chia-fig-overnight-oats/) and tell me how you're keeping cool in the comments below!! #breakfast #healthybreakfast #chiaseeds #oats #oatmeal #overnightoats #figs #tahini #vegan #veganrecipes #plantbaseddiet #plantpower #eatwell #food #foodie #foodstagram #instafood #instafoodie #foodblog #foodblogger #blogger #foodphoto #foodpic #foodpics #foodstyling #foodlove #foodlover
One. More. Day. One more day of 90 degree heat to endure before things start to cool down. Keeping my chill with lots of smoothies and breakfasts that don't require any cooking like these chia fig overnight oats with a tahini drizzle 😋Check out the recipe (http://dailyciabatta.com/chia-fig-overnight-oats/) and tell me how you're keeping cool in the comments below!! #breakfast  #healthybreakfast  #chiaseeds  #oats  #oatmeal  #overnightoats  #figs  #tahini  #vegan  #veganrecipes  #plantbaseddiet  #plantpower  #eatwell  #food  #foodie  #foodstagram  #instafood  #instafoodie  #foodblog  #foodblogger  #blogger  #foodphoto  #foodpic  #foodpics  #foodstyling  #foodlove  #foodlover 
Lunch: chicken salad salad. 😂😂 I needed something quick today and this fit the ticket! #whole30 #gettinghealthy #eatwell #eattherainbow #somuchtodo
@sulib19 knows softball... or at least how to snag a savory snack between innings! ⚾🥑
@sulib19 knows softball... or at least how to snag a savory snack between innings! ⚾🥑
The only men I need in my life is ramen 💁🏼 Who else is with me?! #districtdining
The only men I need in my life is ramen 💁🏼 Who else is with me?! #districtdining 
MAKE IT HAPPEN, TAKE ACTION NOW

If you are heading down a road to somewhere you don't want to be, if you're just on autopilot and aren't enjoying what you're doing or where you're going, then STOP!! Reflect on what you are doing and where it is taking you.. If you aren't happy with who you are or what you are doing then it is time to TAKE ACTION NOW.. Start building new habits and behaviours that are aligned with your goals.. Whether it be health and fitness related, career or education based, relationships or financial.. Get out of your comfort zone if it isn't taking you to where you see yourself in the future!! If you do need assistance with your nutrition and to align it with your goals and your future, email me at info@fortitudenutritioncoaching.com.au and we can discuss ways to work together to get you where you want to be 👊🏼 #fortitude #nutrition #healthyeating #goodfats #protein #bodytransformation #weightloss #musclegain #fitness #nutritioncoach #balanced #mindfulness #food #eatwell #livewell #feelwell #goals #lifestyle #thegoodlife #exercise #workout #weightlifting #mealprep #fatloss #healthylife #eatclean #fitspo #goals #fitfam #getstrong
MAKE IT HAPPEN, TAKE ACTION NOW If you are heading down a road to somewhere you don't want to be, if you're just on autopilot and aren't enjoying what you're doing or where you're going, then STOP!! Reflect on what you are doing and where it is taking you.. If you aren't happy with who you are or what you are doing then it is time to TAKE ACTION NOW.. Start building new habits and behaviours that are aligned with your goals.. Whether it be health and fitness related, career or education based, relationships or financial.. Get out of your comfort zone if it isn't taking you to where you see yourself in the future!! If you do need assistance with your nutrition and to align it with your goals and your future, email me at info@fortitudenutritioncoaching.com.au and we can discuss ways to work together to get you where you want to be 👊🏼 #fortitude  #nutrition  #healthyeating  #goodfats  #protein  #bodytransformation  #weightloss  #musclegain  #fitness  #nutritioncoach  #balanced  #mindfulness  #food  #eatwell  #livewell  #feelwell  #goals  #lifestyle  #thegoodlife  #exercise  #workout  #weightlifting  #mealprep  #fatloss  #healthylife  #eatclean  #fitspo  #goals  #fitfam  #getstrong 
Perfect timing to be in Maine for #nationallobsterday 
Can't beat Maine lobster! 
The weather was perfect too 🌞
#lobster #healthylifestyle #foodlover #eeeeeats #iifym #healthyliving
Our delish simple dinner for tonight: garlic lime chicken legs, roasted acorn squash, roasted Brussels sprouts, and quinoa! We loved it!! #homecooking
Our delish simple dinner for tonight: garlic lime chicken legs, roasted acorn squash, roasted Brussels sprouts, and quinoa! We loved it!! #homecooking 
Good morning🍁Guten Morgen🌳
Morning plate here, "Welcome" like my embroidery. ☕️🥐🍊💕🌞
Yogurt ➕fruits♡ is a perfect combination for anti-aging and anti-glycation!❌👋✨ Walnuts & Fig bread then coffee! Healthy morning, Bon Appetit?♡🙌🍽☀️
Joghurt und Obst...süper paar♡💑 Dann Walnüsse und Feigen Brot auch Kaffee.❤️ Gesund Frühstücke mit "Welcome" auf meinen Stickereien.😊☺️🙌
#frühstück #freshfruit #freshfood #simple #einfach #simplelife #essen #food #welcome #embroidery #homemade #selbstgemacht #morning #goodmorning #plate #healthy #beautytips #beauty #schönheit #aesthetic #coffee #home #natural #eatwell #workout #fitness #selfcare #lecker #gesund #bonappetit
Good morning🍁Guten Morgen🌳 Morning plate here, "Welcome" like my embroidery. ☕️🥐🍊💕🌞 Yogurt ➕fruits♡ is a perfect combination for anti-aging and anti-glycation!❌👋✨ Walnuts & Fig bread then coffee! Healthy morning, Bon Appetit?♡🙌🍽☀️ Joghurt und Obst...süper paar♡💑 Dann Walnüsse und Feigen Brot auch Kaffee.❤️ Gesund Frühstücke mit "Welcome" auf meinen Stickereien.😊☺️🙌 #frühstück  #freshfruit  #freshfood  #simple  #einfach  #simplelife  #essen  #food  #welcome  #embroidery  #homemade  #selbstgemacht  #morning  #goodmorning  #plate  #healthy  #beautytips  #beauty  #schönheit  #aesthetic  #coffee  #home  #natural  #eatwell  #workout  #fitness  #selfcare  #lecker  #gesund  #bonappetit 
My veggie wrap just waiting to be rolled 😋\\ easy weeknight dinners ft whole grain sprouted tortilla, spicy black beans, cucumbers, tomatoes, red pepper, avocado, and broccoli sprouts #oliviasgreens #homemade #plantbased #plantbaseddiet #eatwell #eattherainbow #wholefoods #cleaneats #cleaneating #nutrition #foodisfuel #nyceats #eeeeeats #instafood #feedfeed #nomnom #vegan #veganfoodshare
A nice roasted vegetable medley: cauliflower, sweet potato, red pepper ans eggplant tossed in a Jamaican spice blend and garlic. The only thing missing is nice fall weather to match this dish! I haven't been loving this heat wave!! #dinner #fallweather #pepper #eggplant #potato #cauliflower #realfood #eatwell #veggies #forksoverknives #foodiesofinstagram #chicagofoodie #Chicago #veganfood #vegan #vegetarian #mealprep #carbs #eatforperformance #plantbaseddiet #plantstrong #shinelightonrarediseases #raredisease #hiddenillness #phenylketonuria #liveconsciously
A nice roasted vegetable medley: cauliflower, sweet potato, red pepper ans eggplant tossed in a Jamaican spice blend and garlic. The only thing missing is nice fall weather to match this dish! I haven't been loving this heat wave!! #dinner  #fallweather  #pepper  #eggplant  #potato  #cauliflower  #realfood  #eatwell  #veggies  #forksoverknives  #foodiesofinstagram  #chicagofoodie  #Chicago  #veganfood  #vegan  #vegetarian  #mealprep  #carbs  #eatforperformance  #plantbaseddiet  #plantstrong  #shinelightonrarediseases  #raredisease  #hiddenillness  #phenylketonuria  #liveconsciously 
Sweet potato wedges, onions, bell peppers....the onions and peppers obviously cook way faster than the sweet potatoes (about a 30 min difference) so I just watch the time and scoop it out separately, spread and let the potatoes keep going after taking out the others (11-13 mins) then put the potatoes back in. Just saving time and pan space. Much love to all of you, little changes make a huge one!! Btw I cut out the organic olive oil in this one and only used Avacado oil❤️❤️❤️ #holisticstoner #holistic #holistichealth #eatwell #love #loveyourself #healthyfood
Sweet potato wedges, onions, bell peppers....the onions and peppers obviously cook way faster than the sweet potatoes (about a 30 min difference) so I just watch the time and scoop it out separately, spread and let the potatoes keep going after taking out the others (11-13 mins) then put the potatoes back in. Just saving time and pan space. Much love to all of you, little changes make a huge one!! Btw I cut out the organic olive oil in this one and only used Avacado oil❤️❤️❤️ #holisticstoner  #holistic  #holistichealth  #eatwell  #love  #loveyourself  #healthyfood 
Guess what? Our Aussie Insecticide Free Raw Almonds are on special this week for only $14.50/kg. Yep, you better believe it! Come in and stock up on this pantry staple today! Be quick 🏃🏃‍♀️ While stocks last!
Guess what? Our Aussie Insecticide Free Raw Almonds are on special this week for only $14.50/kg. Yep, you better believe it! Come in and stock up on this pantry staple today! Be quick 🏃🏃‍♀️ While stocks last!
The next gene to be subject to our attention in this weeks DNA Focus series on the My DNA Coach Podcast is COL1A1, a gene that can play a role in determining your injury risk. COL1A1 encodes for Type-I collagen, which is one of the main constituents of collagen, a structural component found in ligaments and tendons.
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CLICK THE BIO TO SUBSCRIBE 👆🏻
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#fitness #nutrition #muscle #fitnessaddict #aesthetics  #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
The next gene to be subject to our attention in this weeks DNA Focus series on the My DNA Coach Podcast is COL1A1, a gene that can play a role in determining your injury risk. COL1A1 encodes for Type-I collagen, which is one of the main constituents of collagen, a structural component found in ligaments and tendons. - CLICK THE BIO TO SUBSCRIBE 👆🏻 - #fitness  #nutrition  #muscle  #fitnessaddict  #aesthetics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
Dinner was the best tonight!! Spaghetti squash with garlic chicken marinara : coat the inside of your sketti squash with olive oil, onion powder, garlic, salt//pep. Roast in the oven at 425 degrees for 25 minutes.
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In a large sauce pan on the stove, sauté two diced chicken breasts with olive oil, garlic, and red pepper flakes. Once chicken is cooked through, add mushrooms, artichoke hearts, and chopped onion along with more garlic, red pepper flakes, and marinara sauce. Cook all the way through and top your spaghetti squash with the chicken mixture!!
. (All measurements are up to your discretion. I just throw things in the pan!) .
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#fitnessmotivation #healthylifestyle #healthymind #whole30 #bbg #bbgprogress #healthyfood #healthychoices #healthyeating #healthyrecipes #happy #organic #glutenfree #eatwell #cookwell #wellfed
Dinner was the best tonight!! Spaghetti squash with garlic chicken marinara : coat the inside of your sketti squash with olive oil, onion powder, garlic, salt//pep. Roast in the oven at 425 degrees for 25 minutes. . In a large sauce pan on the stove, sauté two diced chicken breasts with olive oil, garlic, and red pepper flakes. Once chicken is cooked through, add mushrooms, artichoke hearts, and chopped onion along with more garlic, red pepper flakes, and marinara sauce. Cook all the way through and top your spaghetti squash with the chicken mixture!! . (All measurements are up to your discretion. I just throw things in the pan!) . . . . . . . . . #fitnessmotivation  #healthylifestyle  #healthymind  #whole30  #bbg  #bbgprogress  #healthyfood  #healthychoices  #healthyeating  #healthyrecipes  #happy  #organic  #glutenfree  #eatwell  #cookwell  #wellfed 
Did you know that you're encouraged to sample produce at Mana Foods? The Pitaya are just right!  #local #eatfresh #northshore
Did you know that you're encouraged to sample produce at Mana Foods? The Pitaya are just right! #local  #eatfresh  #northshore 
Pineapple Express @preach_cafe
Pineapple Express @preach_cafe
#castillofoods 
Buttermilk dressing, blue cheese, Asian pears. 
#farmersmarket #farmtotable #salad #dinnertime #eatwell #f52grams #fooddiary
GUESS WHOS BACK 👀 These Chocolate coated, peanut butter, salted caramel balls are a firm favourite. They are also Gluten free, dairy free, vegan friendly and most importantly delicious!!!
GUESS WHOS BACK 👀 These Chocolate coated, peanut butter, salted caramel balls are a firm favourite. They are also Gluten free, dairy free, vegan friendly and most importantly delicious!!!