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Mindset is so important when working towards your goals. 
If a healthier you is something that you desire, than think of the foods that you choose to eat as the necessary steps required to help you achieve your goal... and then, eat accordingly 👍🏽❤❣.
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#mindset #healthyfood #healthyyou #fitnesslifestyle #positivevibes #fitness #fit4life #momswholift #gym #god #positivity #health #workout #eatwell #womenempowerment #women #true #training #healthy #food #goodvibes #fun #fitness #faith
Mindset is so important when working towards your goals. If a healthier you is something that you desire, than think of the foods that you choose to eat as the necessary steps required to help you achieve your goal... and then, eat accordingly 👍🏽❤❣. . . . #mindset  #healthyfood  #healthyyou  #fitnesslifestyle  #positivevibes  #fitness  #fit4life  #momswholift  #gym  #god  #positivity  #health  #workout  #eatwell  #womenempowerment  #women  #true  #training  #healthy  #food  #goodvibes  #fun  #fitness  #faith 
Last night, I saw a sad cucumber half sitting in my fridge and decided to save it with a quick pickle it in salt, sugar, rice wine vinegar, chili flakes + sesame seeds. Today, it ended up on my avocado toast and it was DELICIOUS (swipe for a closer look)!❤️❤️❤️💯💯⚡️💫
Today’s 🥑🍞:
1. Spread cream cheese on toast.
2. Spread avocado on top.
3. Top with pickled cucumbers.
4. Drizzle with olive oil
5. Sprinkle with more chili flakes, sesame seeds + freshly ground black pepper.
#forkyeah #avocadolove
Last night, I saw a sad cucumber half sitting in my fridge and decided to save it with a quick pickle it in salt, sugar, rice wine vinegar, chili flakes + sesame seeds. Today, it ended up on my avocado toast and it was DELICIOUS (swipe for a closer look)!❤️❤️❤️💯💯⚡️💫 Today’s 🥑🍞: 1. Spread cream cheese on toast. 2. Spread avocado on top. 3. Top with pickled cucumbers. 4. Drizzle with olive oil 5. Sprinkle with more chili flakes, sesame seeds + freshly ground black pepper. #forkyeah  #avocadolove 
Guys I was seriously craving 🍦 tonight which never really happens. Instead of caving I decided to make a much better version:
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ᴬᶜᴬᴵ ᴮᴼᵂᴸ 
Frozen açaí packet 
Frozen berries🍓
Half a banana 🍌 
Orange juice 🍊
Almond milk ⠀⠀
Blend it together. 
Put the rest of the banana on top and with granola and unsweetened coconut 🥥 flakes 😋
⠀⠀ #healthyfood #healthyeating #healthylifestyle #eatclean #dairyfree #eatwell #fooddiary #foodoftheday #foodart #thekitchn #foodbloggers #foodforfoodies #foodiegram #foodielife #foodiesofinstagram #foodlover #delicious #foodpics #bloggersofinstagram #blogsociety #bloggerlife #fblogger #beachbody #staypositive #girlswhorun #fitnessgirl #fitnesslover #workouttime #fitnesslifestyle #fitnessaddict @preview.app
Guys I was seriously craving 🍦 tonight which never really happens. Instead of caving I decided to make a much better version: ⠀⠀ ᴬᶜᴬᴵ ᴮᴼᵂᴸ Frozen açaí packet Frozen berries🍓 Half a banana 🍌 Orange juice 🍊 Almond milk ⠀⠀ Blend it together. Put the rest of the banana on top and with granola and unsweetened coconut 🥥 flakes 😋 ⠀⠀ #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #dairyfree  #eatwell  #fooddiary  #foodoftheday  #foodart  #thekitchn  #foodbloggers  #foodforfoodies  #foodiegram  #foodielife  #foodiesofinstagram  #foodlover  #delicious  #foodpics  #bloggersofinstagram  #blogsociety  #bloggerlife  #fblogger  #beachbody  #staypositive  #girlswhorun  #fitnessgirl  #fitnesslover  #workouttime  #fitnesslifestyle  #fitnessaddict  @preview.app
First @hellofresh dinner was a success.  Sizzling Southwestern Chicken was simple to make but impressively delicious. 
#eatwell #hellofresh #yum
First @hellofresh dinner was a success. Sizzling Southwestern Chicken was simple to make but impressively delicious. #eatwell  #hellofresh  #yum 
SNICKERS SMOOTHIE 🍪🍯🍩 This tasty baby is spun w coconut mylk, Pic's peanut butter, organic cacao, maca root and a coupley dates. How DOPE is that for an afternoon shnack? Better than an iPhone I reckon yip 🔆 😏 🤙🏽
SNICKERS SMOOTHIE 🍪🍯🍩 This tasty baby is spun w coconut mylk, Pic's peanut butter, organic cacao, maca root and a coupley dates. How DOPE is that for an afternoon shnack? Better than an iPhone I reckon yip 🔆 😏 🤙🏽
Super tasty bone marrow rissotto 🍚 | $185
Super tasty bone marrow rissotto 🍚 | $185
Ok, this keto diet is starting to get fun. 
Here y'all have eggplant pizza with a little tomato sauce, mozzarella and Colby Jack cheese, baby spinach, pepperoni and sprinkle of #northsidersbbq very own Cajun seasoning.
#northsidersbbq#ketodiet#makeithappen#havingfun#keto#diet#eatwell#livewell#learning#food#followforfollow#deliciousfood#yummy#foodfun#funfood#foodporn
Late night of teaching BUT I managed to cook before I left so I could have some yummy food to come home to 😃

Pinto beans
Organic + gluten free basmati
Roasted Brussels, broccoli and cauliflower mix 😱🤤 Talk about mouth full of flavor!!! MAKE time for what’s important-healthiswealth 🌱💕
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#dinner #latedinner #latepost #organic #homemade #roastedveggies #brusselsprouts #brocccoli #glutenfree #fiber #beans #plantpowered #protein🧐 #macrosandmicros #eatwell #healthyself #issalifestylenotadiet #nutrientdense #kidapproved #blackveganfamily #whatveganseat #plantsarelife #foodismedicine #veganaf #blackmamavegan #eatlikeyougiveafuck
Late night of teaching BUT I managed to cook before I left so I could have some yummy food to come home to 😃 Pinto beans Organic + gluten free basmati Roasted Brussels, broccoli and cauliflower mix 😱🤤 Talk about mouth full of flavor!!! MAKE time for what’s important-healthiswealth 🌱💕 . . . #dinner  #latedinner  #latepost  #organic  #homemade  #roastedveggies  #brusselsprouts  #brocccoli  #glutenfree  #fiber  #beans  #plantpowered  #protein 🧐 #macrosandmicros  #eatwell  #healthyself  #issalifestylenotadiet  #nutrientdense  #kidapproved  #blackveganfamily  #whatveganseat  #plantsarelife  #foodismedicine  #veganaf  #blackmamavegan  #eatlikeyougiveafuck 
ขนมสุดคลีน จาก @nature.chiangmai
มาลงที่ร้านแล้วค่า
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. -ฟักทองแครนเบอร์รี่ ไม่มีไส้》
-กล้วยน้ำหว้า เนยถั่ว peanut butter banana -ชาเขียวไส้ถั่วแดง
-โรลมันม่วง ไส้มันหวาน
-มันหวานถั่วแดงญี่ปุ่น
-มัน 2 สี
-ทูน่าพริกกะเหรี่ยง -ขนมปังหน้าสตอเบอร์รี่สด🍓
🌟 -เค้กกล้วยหอม หน้าสตอเบอร์รี่ เจ ทำจากโอ๊ตอัลมอนด์ (vegan, sugar free, gluten free) 🌟 -เค้กกล้วยน้ำว้าไส้งาดำ (vegan, sugar free, gluten free) 🌟 เค้กช็อคไร้แป้งผสมเกาลัด ทำจากอัลมอนด์และน้ำมันมะกอก 🌟 เค้กฟักทองไส้ถั่วแดงโกโก้ 🌟 มัฟฟินแครอทวอลนัท (แป้งสเปลท์ออแกนิค) .

สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
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#healthyeating #healthyfood #cleaneating #cleanfood #snack #cleansnack #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthyhabits #workouts #cleanandlean #healthybreakfast #eatclean #eathealthy #delicious #morning #breakfast #milk #chickenfloss #loaf #spinach #workday #healthylifestyle #eatwell
ขนมสุดคลีน จาก @nature.chiangmai มาลงที่ร้านแล้วค่า . . -ฟักทองแครนเบอร์รี่ ไม่มีไส้》 -กล้วยน้ำหว้า เนยถั่ว peanut butter banana -ชาเขียวไส้ถั่วแดง -โรลมันม่วง ไส้มันหวาน -มันหวานถั่วแดงญี่ปุ่น -มัน 2 สี -ทูน่าพริกกะเหรี่ยง -ขนมปังหน้าสตอเบอร์รี่สด🍓 🌟 -เค้กกล้วยหอม หน้าสตอเบอร์รี่ เจ ทำจากโอ๊ตอัลมอนด์ (vegan, sugar free, gluten free) 🌟 -เค้กกล้วยน้ำว้าไส้งาดำ (vegan, sugar free, gluten free) 🌟 เค้กช็อคไร้แป้งผสมเกาลัด ทำจากอัลมอนด์และน้ำมันมะกอก 🌟 เค้กฟักทองไส้ถั่วแดงโกโก้ 🌟 มัฟฟินแครอทวอลนัท (แป้งสเปลท์ออแกนิค) . สั่งซื้อสินค้าได้ที่ . 🏠 ร้าน greenbom healthy .(ตลาดเอซี-สายไหม) 🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ 📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ) 📱0833286600 ☎️021024436 🚓 มีบริการจัดส่ง 📲 line : @greenbom01 (มี@ ข้างหน้านะคะ) . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #snack  #cleansnack  #fitness  #workout  #goodlife  #healthy  #excercise  #happy  #yummy  #healthyhabits  #workouts  #cleanandlean  #healthybreakfast  #eatclean  #eathealthy  #delicious  #morning  #breakfast  #milk  #chickenfloss  #loaf  #spinach  #workday  #healthylifestyle  #eatwell 
Ya boy got dumb busy today... it was cold af so I went in with the smothered leg quarters, mashed potatoes, smothered green beans and apple pie... all from scratch..
🔥💪🏾🔥
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#dos #doszastromusic #chefdos #doszastrofoods #cheflife #smotheredchicken #southernstyle #kitchengangster #eatwell #foodporn #foodgram #comfortfood #delicious #soulfood #foodie #blessed
YES! I love a satisfying and savory breakfast. And this Winter Breakfast Bowl is just that. Simple garlicky greens, avocado, and sun-dried tomato sorghum (holla @nulifemarketllc and their quick-cooking pearled sorghum!) all topped off with crispy shiitakes and an over-easy egg (or two). This bowl is down-right delicious. Get the recipe through the link in my bio and hear all about my hectic week plus a bit of ranting about @spyhousecoffee 😂 #sponsored
YES! I love a satisfying and savory breakfast. And this Winter Breakfast Bowl is just that. Simple garlicky greens, avocado, and sun-dried tomato sorghum (holla @nulifemarketllc and their quick-cooking pearled sorghum!) all topped off with crispy shiitakes and an over-easy egg (or two). This bowl is down-right delicious. Get the recipe through the link in my bio and hear all about my hectic week plus a bit of ranting about @spyhousecoffee 😂 #sponsored 
Bok choy is the perfect side dish. 🌿👌🏻. Eating it daily since living Asia - always with different toppings. Water sauté garlic, then turn the heat up high and add the bok choy and stir quickly (with chopsticks works best), until slightly wilted but still green and fresh 🥢🥣. Mix some lime juice and syrup and drizzle over top. Sprinkle sesame seeds. Mmmm hmmm.
Bok choy is the perfect side dish. 🌿👌🏻. Eating it daily since living Asia - always with different toppings. Water sauté garlic, then turn the heat up high and add the bok choy and stir quickly (with chopsticks works best), until slightly wilted but still green and fresh 🥢🥣. Mix some lime juice and syrup and drizzle over top. Sprinkle sesame seeds. Mmmm hmmm.
Just bought this book on recommendation from a friend, it is so awesome & I bought it for me. The recipes are great easy to convert to low carb with the right products. The sausage roll recipe is amazing & I use low carb wraps instead of tortillas 🌯😍 thank you @tinytania72 #lowcarb #donnahayes #cookbook #keto #lchf #healthyfats #naturalremedies #holistic #eatwell #livewell #eatclean #paleo #foodheals #foodmatters #foodismedicine #fats #nutritious #protein #farmacynotpharmacy
Just bought this book on recommendation from a friend, it is so awesome & I bought it for me. The recipes are great easy to convert to low carb with the right products. The sausage roll recipe is amazing & I use low carb wraps instead of tortillas 🌯😍 thank you @tinytania72 #lowcarb  #donnahayes  #cookbook  #keto  #lchf  #healthyfats  #naturalremedies  #holistic  #eatwell  #livewell  #eatclean  #paleo  #foodheals  #foodmatters  #foodismedicine  #fats  #nutritious  #protein  #farmacynotpharmacy 
I am SO excited to have tried out my veggie to noodle maker, and I can’t wait to try my “zoodles” (zucchini noodles) for lunch tomorrow!! 🥒🍝 #food #foodie #foodstagram #zoodles #mealprep #glutenfree #healthy #veggies #eat #eatwell
Dinner goals here from @thetoastedpinenut! Now we’re dreaming of some zoodles, nuts, fresh cilantro and soyless sauce!
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#glutenfree #zoodles #fresh #healthy #dinner #eat #letseat #eatwell #soyless #vegan #nosoy #soyfree #veggies #yum #recipes
It was a breakfast BRRR-ito kind of morning today 🌮🥑 .
@latortillafactory whole wheat tortilla 
@vitalfarms eggs
@wholefoods pico de gallo
Sliced avocado
@cholulahotsauce
It was a breakfast BRRR-ito kind of morning today 🌮🥑 . @latortillafactory whole wheat tortilla @vitalfarms eggs @wholefoods pico de gallo Sliced avocado @cholulahotsauce
When age is just number...
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Bbrp waktu lalu saya baca excuse di lapak orang yg kurang lebih bilang: percuma mau olahraga toh soalnya umur sudah tua blablabla
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Saya mulai aktif latihan fisik saat umur 30+ setelah terakhir kali ikut kelas olahraga saat SMA. Gak percaya aja ternyata saya bisa! Justru tubuh sy saat ini jauh lbh baik dibanding saat masa kuliah. Ceritanya 2016 tahun lalu ikutan seminar di kampus lantai 4. Eh ternyata sy kuat loh naik tangga, pdhl pas taon 2007 kalo dpt kelas di lt 4 nafas udah kek mau putus hahaa 😄
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Ini foto dari @susanniebergallfitness umurnya foto kiri 52 tahun dan kanan 57 tahun. Saat ini para ilmuwan pun sepakat ternyata tubuh manusia tetap akan memberi respons positif saat dilatih berolahraga dg benar secara rutin. Tentu lakukan bertahap sesuaikan dg kondisi kemampuan tubuh masing2 yaa 😉
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Tidak ada kata terlambat utk mulai bergerak aktif hidup sehat ❤
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www.duniasehat.net
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#pedomangiziseimbang #giziseimbang #flexibledieting #flexibleeating #plantbasedmeal #wellbalancedmeal #eatwell #wellbalanceddiet #tipslangsing #langsingtanpatersiksa #strongnotskinny
#bugar #prima #langsing #singset #sehat #seimbang #sejahtera #health #healthy #lifestyle #instahealth #instastory #instadaily #wwwduniasehatnet
When age is just number... . . Bbrp waktu lalu saya baca excuse di lapak orang yg kurang lebih bilang: percuma mau olahraga toh soalnya umur sudah tua blablabla . . Saya mulai aktif latihan fisik saat umur 30+ setelah terakhir kali ikut kelas olahraga saat SMA. Gak percaya aja ternyata saya bisa! Justru tubuh sy saat ini jauh lbh baik dibanding saat masa kuliah. Ceritanya 2016 tahun lalu ikutan seminar di kampus lantai 4. Eh ternyata sy kuat loh naik tangga, pdhl pas taon 2007 kalo dpt kelas di lt 4 nafas udah kek mau putus hahaa 😄 . . Ini foto dari @susanniebergallfitness umurnya foto kiri 52 tahun dan kanan 57 tahun. Saat ini para ilmuwan pun sepakat ternyata tubuh manusia tetap akan memberi respons positif saat dilatih berolahraga dg benar secara rutin. Tentu lakukan bertahap sesuaikan dg kondisi kemampuan tubuh masing2 yaa 😉 . . Tidak ada kata terlambat utk mulai bergerak aktif hidup sehat ❤ . . www.duniasehat.net . . #pedomangiziseimbang  #giziseimbang  #flexibledieting  #flexibleeating  #plantbasedmeal  #wellbalancedmeal  #eatwell  #wellbalanceddiet  #tipslangsing  #langsingtanpatersiksa  #strongnotskinny  #bugar  #prima  #langsing  #singset  #sehat  #seimbang  #sejahtera  #health  #healthy  #lifestyle  #instahealth  #instastory  #instadaily  #wwwduniasehatnet 
currently wishing I was home to whip up this matcha latte again... I guess a cup of peppermint tea will have to suffice for tonight🤷🏻‍♀️ •
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R E C I P E👉🏼 put 1c H2O + 2tbsp hemp hearts into a blender & blend on high for about 3 minutes🌪 the liquid should be a frothy, milk-like consistency. Then add in 1/2tsp matcha + 1tsp coconut oil + a dash of cinnamon & blendddd😎 •
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I’m just feeling super happy today because 1.) I’ll be going home this weekend❤️ 2.) I started my day with a killer 5mile tempo run on the treadmill before class 3.) it was snowing & snow makes me happy❄️ and 4.) they had roasted squash at the dining hall🤗 life is goooood. now I just have to power through some reading for class before bed- not too shabby for a tuesday! I hope you all had a great day!!
currently wishing I was home to whip up this matcha latte again... I guess a cup of peppermint tea will have to suffice for tonight🤷🏻‍♀️ • • • R E C I P E👉🏼 put 1c H2O + 2tbsp hemp hearts into a blender & blend on high for about 3 minutes🌪 the liquid should be a frothy, milk-like consistency. Then add in 1/2tsp matcha + 1tsp coconut oil + a dash of cinnamon & blendddd😎 • • • I’m just feeling super happy today because 1.) I’ll be going home this weekend❤️ 2.) I started my day with a killer 5mile tempo run on the treadmill before class 3.) it was snowing & snow makes me happy❄️ and 4.) they had roasted squash at the dining hall🤗 life is goooood. now I just have to power through some reading for class before bed- not too shabby for a tuesday! I hope you all had a great day!!
Potato Gnocchi with Mushrooms, a classic of Italian cuisine. These are by Ristorante Fontanabroccola in Salsomaggiore Terme, near Parma, Italy. That would be the land of Parmesan cheese and prosciutto (among many other culinary delights). Ok, now I am officially hungry! 😃😋
Potato Gnocchi with Mushrooms, a classic of Italian cuisine. These are by Ristorante Fontanabroccola in Salsomaggiore Terme, near Parma, Italy. That would be the land of Parmesan cheese and prosciutto (among many other culinary delights). Ok, now I am officially hungry! 😃😋
2หนุ่มปามปุ๋งเค้าใส่ใจในทุกเมนูจริงๆค่ะ  @leanlicious  เมนูข้าวกล่องลีนลิเชียสมีจำหน่ายที่ร้านมาลองยังด้วยนะคะ
⤵ลิสเมนูวันนี้มีตามนี้ค่ะ⤵
ไก่แดงย่าง
แกงจืดไก่สับผักกาดขาว
พาสต้าแกงเขียวหวานไก่
ไก่สับผัดกระหล่ำไข่ขาว
ปลากระพงผัดผงกะหรี่ -  Eat clean, get lean.  with leanlicious boy.

#leanliciousmenu #leanlicious #leanlicioushowto #healthybyleanlicious #eatcleangetlean #leanliciousboy #MaLongYoung ¤
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สอบถาม/สั่งซื้อได้ที่ 📲 line id:: sweetsaycheeze ☕️🍱🍰🍹 จำหน่ายกาแฟสดดอยช้าง -อาหารคลีนๆลีนๆ-ครื่องดื่ม-ขนมเพื่อสุขภาพ
⏰เปิดทุกวัน จ.-ศ.::7-20.00น. ส.-อา.&วันหยุดพิเศษ::9.30-17.00น # มีสาขาเดียวเท่านั้น
🏡📍ประตูน้ำช่วงปากซอยเพชรบุรี13 🚈 BTSราชเทวี (เดินจากสถานีประมาณ5นาที)
🚌ป้ายรถเมล์แรกจากแยกราชเทวี
🚦delivery grabbikeในเขตกทม / kerryเขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง) ราคาขึ้นตามระยะทาง

#cleanfood #cleaneating #healthy #healthyfood #healthychoices #kcal #cafe #bkk #eatwell #begood #lookgreat #malongyoung #มาลองยัง
2หนุ่มปามปุ๋งเค้าใส่ใจในทุกเมนูจริงๆค่ะ @leanlicious เมนูข้าวกล่องลีนลิเชียสมีจำหน่ายที่ร้านมาลองยังด้วยนะคะ ⤵ลิสเมนูวันนี้มีตามนี้ค่ะ⤵ ไก่แดงย่าง แกงจืดไก่สับผักกาดขาว พาสต้าแกงเขียวหวานไก่ ไก่สับผัดกระหล่ำไข่ขาว ปลากระพงผัดผงกะหรี่ - Eat clean, get lean. with leanlicious boy. #leanliciousmenu  #leanlicious  #leanlicioushowto  #healthybyleanlicious  #eatcleangetlean  #leanliciousboy  #MaLongYoung  ¤ ¤ สอบถาม/สั่งซื้อได้ที่ 📲 line id:: sweetsaycheeze ☕️🍱🍰🍹 จำหน่ายกาแฟสดดอยช้าง -อาหารคลีนๆลีนๆ-ครื่องดื่ม-ขนมเพื่อสุขภาพ ⏰เปิดทุกวัน จ.-ศ.::7-20.00น. ส.-อา.&วันหยุดพิเศษ::9.30-17.00น # มีสาขาเดียวเท่านั้น 🏡📍ประตูน้ำช่วงปากซอยเพชรบุรี13 🚈 BTSราชเทวี (เดินจากสถานีประมาณ5นาที) 🚌ป้ายรถเมล์แรกจากแยกราชเทวี 🚦delivery grabbikeในเขตกทม / kerryเขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง) ราคาขึ้นตามระยะทาง #cleanfood  #cleaneating  #healthy  #healthyfood  #healthychoices  #kcal  #cafe  #bkk  #eatwell  #begood  #lookgreat  #malongyoung  #มาลองย ัง
Kale and veggie salad (the result of cleaning out and chopping all the leftover vegetables in the fridge) 😂👌
Kale and veggie salad (the result of cleaning out and chopping all the leftover vegetables in the fridge) 😂👌
Real talk: This is really hard for me to post, not because I don’t like my body but because it is so hard for me to stay consistent. And low self-esteem, you know the deal. I’ve been trying to eat right and train since August 2017, but I haven’t always eaten the best foods or exercised like I should have. The scale seems intimidating, and I’ve been trying my best not to focus on weight but on feeling better. Since December though I have been back to the grind 💪🏻 This little progress builds my confidence, gotta keep moving forward! -
- // #motivation #fitnessjourney #inspire #imtrying #keepgoing #realtalk #blackandwhitephoto #anxiety #selfcare #selflove #notalone #exercise #eatwell #trainharder //
Real talk: This is really hard for me to post, not because I don’t like my body but because it is so hard for me to stay consistent. And low self-esteem, you know the deal. I’ve been trying to eat right and train since August 2017, but I haven’t always eaten the best foods or exercised like I should have. The scale seems intimidating, and I’ve been trying my best not to focus on weight but on feeling better. Since December though I have been back to the grind 💪🏻 This little progress builds my confidence, gotta keep moving forward! - - // #motivation  #fitnessjourney  #inspire  #imtrying  #keepgoing  #realtalk  #blackandwhitephoto  #anxiety  #selfcare  #selflove  #notalone  #exercise  #eatwell  #trainharder  //
Stopped and shared the cutest vegan breakfast sammich you ever did see with a friend. Don't worry...Even though I've been indulging on this vacation, you better believe I'm still eating my greens between photos, drinking plenty of water and starting each morning with a workout of some sort. 💪

#vegan #brunch #mnlove #foodie #foodieapolis #eatwell #healthylifestyle #balancedlifestyle #travel #trynewthings #liveauthentic #minneapolis #veganfoodshare #eatyourgreens #plantbased #plantpower #nomeatathlete  #jselbys #foodismypassion #exploremore #eatrealfood #breakfastisthebest #healthcoach #acefitness #happypanda #allveganeverything #herbivoriousbutcher
Stopped and shared the cutest vegan breakfast sammich you ever did see with a friend. Don't worry...Even though I've been indulging on this vacation, you better believe I'm still eating my greens between photos, drinking plenty of water and starting each morning with a workout of some sort. 💪 #vegan  #brunch  #mnlove  #foodie  #foodieapolis  #eatwell  #healthylifestyle  #balancedlifestyle  #travel  #trynewthings  #liveauthentic  #minneapolis  #veganfoodshare  #eatyourgreens  #plantbased  #plantpower  #nomeatathlete  #jselbys  #foodismypassion  #exploremore  #eatrealfood  #breakfastisthebest  #healthcoach  #acefitness  #happypanda  #allveganeverything  #herbivoriousbutcher 
Honey is for more than just a cup of tea. Add your favorite raw honey (Drizzle...Duh) to oatmeal, yogurt, toast, cereal and baking for a sweet twist. (Photo by: @lemonandlee )
Honey is for more than just a cup of tea. Add your favorite raw honey (Drizzle...Duh) to oatmeal, yogurt, toast, cereal and baking for a sweet twist. (Photo by: @lemonandlee )
A Super Food - Rebel Salad is all you need to get the right amount of energy for today!

Pomegranate is a great source of antioxidants, fibers, vitamin C and has anti-inflammatory properties and...is simply delicious! With sprouts, goji berries, nuts and seeds and you've got the perfect salad!

Don't forget to pop on your favorite 'Add-on' too!
A Super Food - Rebel Salad is all you need to get the right amount of energy for today! Pomegranate is a great source of antioxidants, fibers, vitamin C and has anti-inflammatory properties and...is simply delicious! With sprouts, goji berries, nuts and seeds and you've got the perfect salad! Don't forget to pop on your favorite 'Add-on' too!
Tomorrow's breakfast!
I'll be cooking my omelette in the white container at work.

Smoothie contains: spinach, Boston laituce, pineapple, honey, green apple and lemon juice.

#eatwell
#eathealthy #greens #greensmoothie #veggies #fruits #eattherainbow #omelette #weightlossjourney #weightwatchers #healtybreakfast #healthyfood
Ladies, not only are these delish, they are good with so many things - with salads or on top of rice cakes, just to name a few! Have you tried Tuna Creations? What's your fav?
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#healthyrecipes  #eatrealfood  #foodisfuel  #eatwell  #eathealthy  #realfood  #EatClean  #FitFood #HealthyEating  #Nutrition  #Paleo  #Paleolifestyle  #tuna  #tunacreations  #mealprep  #mealplan  #simplemeals  #easyrecipes
Tonight we dine on basil pesto chicken with sun dried tomatoes and asparagus! New year's resolution to eat healthy is still going strong! *
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#igfood #goodeats #instapic #foodblogger #eathealthy #eatwell #instafood #chefmode #eatingfortheinsta #onmytable #cleaneating #foodie #instayum #foodcoma #foodlover
Z’aghetti and Meatballs are Always a Good Idea
Z’aghetti and Meatballs are Always a Good Idea
Te de cebolla con limón 🤧 
Un excelente aliado para la gripa con este clima. 🍋 Limón. Es uno de los principales antibióticos de la medicina natural, potente bactericida, previene y protege y ayuda a la pronta recuperación de casi todas las enfermedades.
- Cebolla Excelente antibiótico natural, combate infecciones, bacterias, depura el cuerpo a profundidad y aniquila organismos nocivos. Es ideal para combatir afecciones del aparato respiratorio y la piel.
#healthyfood #healthylife #healthylifestyle #healthy #healthychoices #wellness #fitfood #fitfam #cleanfood #eatclean #eatwell #nutrition #healthcoach #health #fitrecepies #vidasana #comidasana #wholefoods #balance #holistic #gripa #remediosparalagripa
Te de cebolla con limón 🤧 Un excelente aliado para la gripa con este clima. 🍋 Limón. Es uno de los principales antibióticos de la medicina natural, potente bactericida, previene y protege y ayuda a la pronta recuperación de casi todas las enfermedades. - Cebolla Excelente antibiótico natural, combate infecciones, bacterias, depura el cuerpo a profundidad y aniquila organismos nocivos. Es ideal para combatir afecciones del aparato respiratorio y la piel. #healthyfood  #healthylife  #healthylifestyle  #healthy  #healthychoices  #wellness  #fitfood  #fitfam  #cleanfood  #eatclean  #eatwell  #nutrition  #healthcoach  #health  #fitrecepies  #vidasana  #comidasana  #wholefoods  #balance  #holistic  #gripa  #remediosparalagripa 
Chicken enchiladas after a great workout! 74c/21f/57p. Filling and delicious!
Chicken enchiladas after a great workout! 74c/21f/57p. Filling and delicious!
Berries, berries, berries & mint. 🍒🌿
E pra diluir, água de coco orgânica 💚 
Antioxidante e hidratação em alta 😉

#berries
#antioxidants #hidratacion #juice #juicing #blending #veganpower #vegan #vegancommunity #health #healthyfood #foods4thought #farmfood #plantbased #goodchoices #eatwell #eatclean #letfoodbethemedicine #youarewhatyoueat #foodfix #organic #colors #raw #gogreen #instahealth
Delish new summer menu ☀️ out now www.juuskitchen.com ⠀⠀
GOURMET 🥘 VEGAN 🌱 VEGETARIAN 🥗 GYM RANGE 🏃‍♀️
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Fresh, chef prepared meals delivered weekly! Set & forget subscriptions - No commitments! #whynot
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 #fitspiration #healthylifestyle #fitnessgoals #fitfam #eatclean #foodart #healthyeating #fitlife #foodiegram #healthymeal #eatwell #foodlover #truecooks #fitnessmotivation #healthydiet #healthyfood #foodography #foodpornshare #foodgasm #foodblogger #foodoftheday #juuskitchen #forkfeed #droolclub #buzzfeast #f52gram #training #tastemade #forkyeah
Delish new summer menu ☀️ out now www.juuskitchen.com ⠀⠀ GOURMET 🥘 VEGAN 🌱 VEGETARIAN 🥗 GYM RANGE 🏃‍♀️ . Fresh, chef prepared meals delivered weekly! Set & forget subscriptions - No commitments! #whynot  . . #fitspiration  #healthylifestyle  #fitnessgoals  #fitfam  #eatclean  #foodart  #healthyeating  #fitlife  #foodiegram  #healthymeal  #eatwell  #foodlover  #truecooks  #fitnessmotivation  #healthydiet  #healthyfood  #foodography  #foodpornshare  #foodgasm  #foodblogger  #foodoftheday  #juuskitchen  #forkfeed  #droolclub  #buzzfeast  #f52gram  #training  #tastemade  #forkyeah 
Wish you were here!! That’s a wild mushroom risotto cake hiding under our blackberry balsamic salmon 🍄!! #catering #wecookyouparty #risotto #salmon #dinnerparty #eatinggood #eatwell #eatlocal #eatbysw
MASON'S MUSHROOMS 🍄 this is a blend of 8 of the world’s greatest and most powerful medicinal mushrooms. We've been a big fan of Chaga mushrooms so looking forward to trying this blend! Medicinal shrooms have the capacity to aid the body in constructing a powerful immune system, promoting hormonal adaptability and generally bringing the body back to a state of homeostasis... they've also been proven to help restore gut health! We bought ours from @aboutlifenm @superfeast #medicinalmushrooms #chaga #lionsmane #reishi #maitake #shiitake #naturalmedicine #nutrition #vegan
MASON'S MUSHROOMS 🍄 this is a blend of 8 of the world’s greatest and most powerful medicinal mushrooms. We've been a big fan of Chaga mushrooms so looking forward to trying this blend! Medicinal shrooms have the capacity to aid the body in constructing a powerful immune system, promoting hormonal adaptability and generally bringing the body back to a state of homeostasis... they've also been proven to help restore gut health! We bought ours from @aboutlifenm @superfeast #medicinalmushrooms  #chaga  #lionsmane  #reishi  #maitake  #shiitake  #naturalmedicine  #nutrition  #vegan 
Are you a sweet or savory breakfast person? Sometimes you just want BOTH. My go to combo is usually all about the spices! I love adding @traderjoes everything bagel seasoning to avocado toast and of course @simplyorganicfoods cinnamon over nut butter😍whats your favorite!?
Are you a sweet or savory breakfast person? Sometimes you just want BOTH. My go to combo is usually all about the spices! I love adding @traderjoes everything bagel seasoning to avocado toast and of course @simplyorganicfoods cinnamon over nut butter😍whats your favorite!?
Great hump day hack. 🍑🍑🍑
To make your mid-week dinner look a bit fancy include grilled stonefruit.  Cut peaches or nectarines in half, pit them, brush with a local EVOO (or other oil you prefer) and pop on the bbq. Cook until tender. They are also great under a grill if you are not cranking up the barby, though we think those chargrill marks look superb. We topped ours with finely chopped mint. This is a perfect with a savoury dish, sliced and add to a salad or sprinkled with cinnamon or cardamon for dessert with Tasmanian yoghurt. The grilling intensifies the flavours of the fruit and the juiciness. Put on an extra one, they will be scoffed. What a delicious way to eat the season and getfruity. Happy hump day.

#eatwelltasmania #eatwell #getfruity #healthyeating #healthyeats  #stonefruit #fruit #eatlocal #eatlocaltas #nutritionhack #Tasmania #evoo #eatseasonal #seasonalfruit #lunch #dinner #vegetarian
Great hump day hack. 🍑🍑🍑 To make your mid-week dinner look a bit fancy include grilled stonefruit. Cut peaches or nectarines in half, pit them, brush with a local EVOO (or other oil you prefer) and pop on the bbq. Cook until tender. They are also great under a grill if you are not cranking up the barby, though we think those chargrill marks look superb. We topped ours with finely chopped mint. This is a perfect with a savoury dish, sliced and add to a salad or sprinkled with cinnamon or cardamon for dessert with Tasmanian yoghurt. The grilling intensifies the flavours of the fruit and the juiciness. Put on an extra one, they will be scoffed. What a delicious way to eat the season and getfruity. Happy hump day. #eatwelltasmania  #eatwell  #getfruity  #healthyeating  #healthyeats  #stonefruit  #fruit  #eatlocal  #eatlocaltas  #nutritionhack  #Tasmania  #evoo  #eatseasonal  #seasonalfruit  #lunch  #dinner  #vegetarian 
I made these delicious little yogurt parfaits last night for the fam!! 😍😋 So yummy and an easy on-the-go breakfast!🙌🏼 I made 2 batches and doubled the recipe for both batches. One doubled recipe makes five ½ pint Mason jars.
MACROS: 20P/28C/0F
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INGREDIENTS:
•6 oz Greek Yogurt
•1/3 C GF Old Fashioned Oats, Uncooked
•1 tsp Chia Seeds (Optional)
•2  T Milk (Rice, Almond…)
•1 C Frozen Mixed Berries or Fruit 🍓

DIRECTIONS:
In a bowl combine yogurt, oat, chia seeds, and milk. Stir to combine then layer half in a Mason jar or container. Add fruit then layer in yogurt over the berries. Refrigerate overnight, and up to 3 days.
#deliciousness #feedme #Breakfast #macrolife #macrofood ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#flexibledieting #eatwell #eatwelltrainwell #healthylifestyle #fitlife #fitness #iifym #iifymrecipes #iifymlifestyle #fitfood #fitnessfirst #healthylifestyle
I made these delicious little yogurt parfaits last night for the fam!! 😍😋 So yummy and an easy on-the-go breakfast!🙌🏼 I made 2 batches and doubled the recipe for both batches. One doubled recipe makes five ½ pint Mason jars. MACROS: 20P/28C/0F 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 INGREDIENTS: •6 oz Greek Yogurt •1/3 C GF Old Fashioned Oats, Uncooked •1 tsp Chia Seeds (Optional) •2  T Milk (Rice, Almond…) •1 C Frozen Mixed Berries or Fruit 🍓 DIRECTIONS: In a bowl combine yogurt, oat, chia seeds, and milk. Stir to combine then layer half in a Mason jar or container. Add fruit then layer in yogurt over the berries. Refrigerate overnight, and up to 3 days. #deliciousness  #feedme  #Breakfast  #macrolife  #macrofood  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 👉🏼Click the link in my bio for more information on all my Training & Nutrition programs! 😊👍🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #flexibledieting  #eatwell  #eatwelltrainwell  #healthylifestyle  #fitlife  #fitness  #iifym  #iifymrecipes  #iifymlifestyle  #fitfood  #fitnessfirst  #healthylifestyle 
🔹️Client Achievements🔹️
Meet Amy. Amy has been doing online programming with me for a little now. Today, I wanted to take her through a technique session this morning to ensure proper form was being executed on the 3 lifts (squat, deadlifts & bench). With a few adjustments and cues, I think this next block of programming is going to be fun! Let the strength gains begin!!
Well done Amy!!
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@mimigordo #technique #training #formoverload #strength #strong #strongwomen #chickswholift #gains #squat #deadlift #lifting #workhard #exercise #fit #fitness #health #A4Fstrong #booty #bench #dedication #motivation #fitspo #progress #wednesday #humpday #activewear #eatwell #movement
🔹️Client Achievements🔹️ Meet Amy. Amy has been doing online programming with me for a little now. Today, I wanted to take her through a technique session this morning to ensure proper form was being executed on the 3 lifts (squat, deadlifts & bench). With a few adjustments and cues, I think this next block of programming is going to be fun! Let the strength gains begin!! Well done Amy!! . . . . . . @mimigordo #technique  #training  #formoverload  #strength  #strong  #strongwomen  #chickswholift  #gains  #squat  #deadlift  #lifting  #workhard  #exercise  #fit  #fitness  #health  #A4Fstrong  #booty  #bench  #dedication  #motivation  #fitspo  #progress  #wednesday  #humpday  #activewear  #eatwell  #movement 
I'm taking a temporary break from my instant pot skepticism to share some big news...
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I found an instant pot recipe that is LIT!
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I am not a full instant pot convert (yet) I will still maintain that most protein sucks when cooked in that wonky machine...BUT-BUT-BUT-BUT...polenta!! OMG! 😮😮
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Polenta, creamy perfect polenta is genius in the instant pot. No stirring, hands off, I. Am. In. .
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Just posted ☝️recipe on the blog (link in profile) and it may just convince you to try that silly instant pot, even if it's just to cook polenta every day of your life.
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#instantpot #polenta #glutenfree #foodblogeats #feedfeed @thefeedfeed #foodblogfeed #TheFeedFeed #buzzfeast #eatwell #NomNom #nutritionist #functionalfood #recipesofig #OnMyTable
I'm taking a temporary break from my instant pot skepticism to share some big news... . . I found an instant pot recipe that is LIT! . . I am not a full instant pot convert (yet) I will still maintain that most protein sucks when cooked in that wonky machine...BUT-BUT-BUT-BUT...polenta!! OMG! 😮😮 . . . Polenta, creamy perfect polenta is genius in the instant pot. No stirring, hands off, I. Am. In. . . . Just posted ☝️recipe on the blog (link in profile) and it may just convince you to try that silly instant pot, even if it's just to cook polenta every day of your life. . . . #instantpot  #polenta  #glutenfree  #foodblogeats  #feedfeed  @thefeedfeed #foodblogfeed  #TheFeedFeed  #buzzfeast  #eatwell  #NomNom  #nutritionist  #functionalfood  #recipesofig  #OnMyTable 
Spicy chorizo Spinach Konjac “Pasta”! 🍝 I still find it amazing that there are 0 carbs (<1g only fiber) in them. 🙌🏻
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Love these chorizo uncured (nitrates free) sausages from #ohdeli . The hint of spice was perfect for me. As the konjac “pasta” has no taste, it absorbs whatever you cook them with.
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I first sautéed the mushrooms with garlic, cherry tomatoes 🍅 and spinach. Stirred in the pre-boiled “pasta” and topped it with chorizo slices, Parmesan cheese 🧀, toasted pine nuts and a crack of sea salt and black pepper to taste! .
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#lowcarbdiet #glutenfree #ketogenic #keto #homecooking #healthyfood #feedfeed #huffposttaste #igfood #foodie #fooddiary #guthealth #foodstagram #foodiegram #instagood #instafood_sg #instafood #instafoodie #weightlossjourney #sgfood #foodblog #foodphotography #iphonephotography #eatwell to #healthy #weightloss
Spicy chorizo Spinach Konjac “Pasta”! 🍝 I still find it amazing that there are 0 carbs (<1g only fiber) in them. 🙌🏻 . Love these chorizo uncured (nitrates free) sausages from #ohdeli  . The hint of spice was perfect for me. As the konjac “pasta” has no taste, it absorbs whatever you cook them with. . I first sautéed the mushrooms with garlic, cherry tomatoes 🍅 and spinach. Stirred in the pre-boiled “pasta” and topped it with chorizo slices, Parmesan cheese 🧀, toasted pine nuts and a crack of sea salt and black pepper to taste! . . . ________________________________________________ #lowcarbdiet  #glutenfree  #ketogenic  #keto  #homecooking  #healthyfood  #feedfeed  #huffposttaste  #igfood  #foodie  #fooddiary  #guthealth  #foodstagram  #foodiegram  #instagood  #instafood_sg  #instafood  #instafoodie  #weightlossjourney  #sgfood  #foodblog  #foodphotography  #iphonephotography  #eatwell  to #healthy  #weightloss 
Good news friends! Gator's Rustic Burger will be opening again TOMORROW Wednesday, January 16th! Our January hours will be Wednesday - Friday 4pm-7pm (or until we run out of supplies). We'll be parked at 501 Lakeville Hwy in Petaluma. Look for the truck in the parking lot.

This schedule will remain the same through the end of the month! Can't wait to see you at the truck!
Good news friends! Gator's Rustic Burger will be opening again TOMORROW Wednesday, January 16th! Our January hours will be Wednesday - Friday 4pm-7pm (or until we run out of supplies). We'll be parked at 501 Lakeville Hwy in Petaluma. Look for the truck in the parking lot. This schedule will remain the same through the end of the month! Can't wait to see you at the truck!
En el gym @kirrafitness de Torres (Brasil) otro año más 💪 cuando se adapta a los hábitos, en vacaciones no se descuida la alimentación ni la actividad física. Adaptarse a cambios positivos hace que cueste más no cumplir, porque ya forma parte de tu identidad 😃 cuál es el hábito que quieres forjar este año? 
https://hormesisblog.wordpress.com
#nutricion #motivacion #workout #gym #fitness #salud #mentalidad #coaching #desarrollopersonal #healtyeating #healtyfood #healty #eatwell #eat #capesca #torres #torresrs
En el gym @kirrafitness de Torres (Brasil) otro año más 💪 cuando se adapta a los hábitos, en vacaciones no se descuida la alimentación ni la actividad física. Adaptarse a cambios positivos hace que cueste más no cumplir, porque ya forma parte de tu identidad 😃 cuál es el hábito que quieres forjar este año? https://hormesisblog.wordpress.com #nutricion  #motivacion  #workout  #gym  #fitness  #salud  #mentalidad  #coaching  #desarrollopersonal  #healtyeating  #healtyfood  #healty  #eatwell  #eat  #capesca  #torres  #torresrs 
Make homemade bone broth in a snap with an Instant Pot. Don’t forget to add Real Salt for extra flavor and minerals!
Make homemade bone broth in a snap with an Instant Pot. Don’t forget to add Real Salt for extra flavor and minerals!
Making a stressful day a little bit better with Lemony Shrimp Risotto that tastes better than it photographs. Perfect paired with some white wine.
Making a stressful day a little bit better with Lemony Shrimp Risotto that tastes better than it photographs. Perfect paired with some white wine.
The classic! 
Sweet potatoes have paprika and some of the chicken fat, and broccoli has toasted pine nuts and garlic :)
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#homemade #healthy #healthyfood #protein #chicken #vegetables #potato #broccoli #goodfood #foodie #eatwell #foodstagram #foodpic #foodporn #yum #yummy #foodblogger
Breakfast for lunch today since i skipped it
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Sauteed green beans with onion, mushrooms, garlic and sprinkled with bacon topped with two sunnyside eggs.
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Macros: 5g carbs 31.1g fat 21.3g protein
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#healthyeating #health #healthyfood #healthylifestyle #healthybreakfast #healthycooking #ketolifestyle #ketosis #ketones #keto #ketogenicdiet #ketodiet #ketolife #lchf #lowcarb #lowcarbcooking #lowcarblifestyle #lowcarbfood #lowcarbhighfatdiet #lowcarbhighfat #eatwell #eatclean #cleaneats #cleaneating #nutrition #grainfree #glutenfree
Breakfast for lunch today since i skipped it . . Sauteed green beans with onion, mushrooms, garlic and sprinkled with bacon topped with two sunnyside eggs. . . Macros: 5g carbs 31.1g fat 21.3g protein . #healthyeating  #health  #healthyfood  #healthylifestyle  #healthybreakfast  #healthycooking  #ketolifestyle  #ketosis  #ketones  #keto  #ketogenicdiet  #ketodiet  #ketolife  #lchf  #lowcarb  #lowcarbcooking  #lowcarblifestyle  #lowcarbfood  #lowcarbhighfatdiet  #lowcarbhighfat  #eatwell  #eatclean  #cleaneats  #cleaneating  #nutrition  #grainfree  #glutenfree 
Chicken Adobo!👏
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Chicken Adobo!👏 _________________________________
🌮 These Sweet Potato Tacos are so easy to make, they’re sure to become a favorite. Try adding a fried egg for breakfast tacos! Recipe link in bio #TacoTuesday #BornOfHoney
🌮 These Sweet Potato Tacos are so easy to make, they’re sure to become a favorite. Try adding a fried egg for breakfast tacos! Recipe link in bio #TacoTuesday  #BornOfHoney 
Get healthy!
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While there is no sure fire way to prevent dementia, a healthy, balanced diet and lifestyle is one of the simple things you can do to lower your risk and improve overall health.
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🍟 Avoid processed and fatty foods
🍭 Cut down on sugars and refined carbs
🍷 Limit alcohol intake
🥗 Load up on a variety of fruits and vegetables
🐟 Enjoy a Mediterranean diet e.g fish, vegetables, whole grains and olive oil
🍎 Eat fresh where ever possible
#Dementia #dementiaproof #gethealthy #gethappier #balance
Get healthy! . While there is no sure fire way to prevent dementia, a healthy, balanced diet and lifestyle is one of the simple things you can do to lower your risk and improve overall health. . 🍟 Avoid processed and fatty foods 🍭 Cut down on sugars and refined carbs 🍷 Limit alcohol intake 🥗 Load up on a variety of fruits and vegetables 🐟 Enjoy a Mediterranean diet e.g fish, vegetables, whole grains and olive oil 🍎 Eat fresh where ever possible #Dementia  #dementiaproof  #gethealthy  #gethappier  #balance 
This kale salad is my boo.
Paired with some tomato + avocado + @stonemillbakehouse toast + canned Heinz spaghetti (yeah yeah a> no bad foods, b> it was our wedding anniversary yesterday and when we got married we were in NZ for a month and stayed in lots of motels with our car and ate many dinners of Vogel’s toast + tinned spaghetti so MEMORIES YA’LL.)
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Third + Fourth classes I taught were great and sweaty - came home and had some chocolate truffle @slapnutrition with almond milk as recovery.  ________________________________________________________  #fitness #girlswholift #strong #macros #iifym #girlswithmuscle #weightlifting #bodybuilding #personaltrainer #fitnessinstructor #bootcamp #fitbitblaze #fitnessjourney #exercise #foodforfuel #eatwell #health #strongnotskinny #nutrition #healthyeating #sweat #erinwilsonfitness #tiuteam #perfectnever #tiucanada #fitgirls #iamwellandgood #trainhard #gains @maryaoc_balanced @trainerpaige
This kale salad is my boo. Paired with some tomato + avocado + @stonemillbakehouse toast + canned Heinz spaghetti (yeah yeah a> no bad foods, b> it was our wedding anniversary yesterday and when we got married we were in NZ for a month and stayed in lots of motels with our car and ate many dinners of Vogel’s toast + tinned spaghetti so MEMORIES YA’LL.) . . Third + Fourth classes I taught were great and sweaty - came home and had some chocolate truffle @slapnutrition with almond milk as recovery. ________________________________________________________ #fitness  #girlswholift  #strong  #macros  #iifym  #girlswithmuscle  #weightlifting  #bodybuilding  #personaltrainer  #fitnessinstructor  #bootcamp  #fitbitblaze  #fitnessjourney  #exercise  #foodforfuel  #eatwell  #health  #strongnotskinny  #nutrition  #healthyeating  #sweat  #erinwilsonfitness  #tiuteam  #perfectnever  #tiucanada  #fitgirls  #iamwellandgood  #trainhard  #gains  @maryaoc_balanced @trainerpaige
Hanging at the qantas club with @teeghanlouise Great to see some healthy lunch options. #worktravel #leavingonajetplane #paleotravel
Brunchin' 😋
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Brunchin' 😋 _________________________________
Tonight’s new recipe: cauliflower “orange chicken”. Didn’t love it, didn’t hate it. Anyone make a similar recipe that they loved? Seemed like a good concept but mehhh 🤷🏻‍♀️ #Pinterest #recipes #asian #dinnertime #garlic #cooking #iifym #iifymgirls #queenteam #eatyourveggies #cauliflower #gains #dinner #fuel #igfit #fitfam #fitmom #healthy #fitness #fitgirl #girlswholift #momswholift #veggies #goals #healthy #eatwell #momlife #eat #cleaneats #eatcleantraindirty #macros
Tonight’s new recipe: cauliflower “orange chicken”. Didn’t love it, didn’t hate it. Anyone make a similar recipe that they loved? Seemed like a good concept but mehhh 🤷🏻‍♀️ #Pinterest  #recipes  #asian  #dinnertime  #garlic  #cooking  #iifym  #iifymgirls  #queenteam  #eatyourveggies  #cauliflower  #gains  #dinner  #fuel  #igfit  #fitfam  #fitmom  #healthy  #fitness  #fitgirl  #girlswholift  #momswholift  #veggies  #goals  #healthy  #eatwell  #momlife  #eat  #cleaneats  #eatcleantraindirty  #macros 
The F&V Co-op was AMAZING over the break. 
Are you all loving the summer produce as much as us? ❤️ Want to know more about our affordable Organic F&V co-op? Check out the website: www.organiccornerstore.com.au 
Prefer to pick & choose your own fresh produce? We always have a HUGE range available for purchase. 
By having the market at the community centre means we keep pricing as low as possible, making fresh certified organic produce affordable. 
FULL Market is back TOMORROW. We can’t wait to see you 9-1pm at the Glenelg North Community Centre. .
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#freshproduce #certifiedorganic #organicfood #organicmarket #organicproduce #fruitandveg #healthy #community #glenelg #adelaidemarket #adelaidefoodies #eatwell #livewell #wholefoods #bulkfoods #reducewaste
The F&V Co-op was AMAZING over the break. Are you all loving the summer produce as much as us? ❤️ Want to know more about our affordable Organic F&V co-op? Check out the website: www.organiccornerstore.com.au Prefer to pick & choose your own fresh produce? We always have a HUGE range available for purchase. By having the market at the community centre means we keep pricing as low as possible, making fresh certified organic produce affordable. FULL Market is back TOMORROW. We can’t wait to see you 9-1pm at the Glenelg North Community Centre. . . . #freshproduce  #certifiedorganic  #organicfood  #organicmarket  #organicproduce  #fruitandveg  #healthy  #community  #glenelg  #adelaidemarket  #adelaidefoodies  #eatwell  #livewell  #wholefoods  #bulkfoods  #reducewaste 
I realize lentil soup is not the sexiest meal... but this Greek lentil soup with a dash of red wine vinegar, a bit of feta, and some buttered sourdough is so delightful and comforting! The little-old-lady-peasant-farmer living inside of me is completely satiated. 👵🏻
#greekfood #lentilsoup #eatwell #comfortfood xx
I realize lentil soup is not the sexiest meal... but this Greek lentil soup with a dash of red wine vinegar, a bit of feta, and some buttered sourdough is so delightful and comforting! The little-old-lady-peasant-farmer living inside of me is completely satiated. 👵🏻 #greekfood  #lentilsoup  #eatwell  #comfortfood  xx
Last meal of my day (and already consumed, LOL) Assorted mini bell peppers with spicy hummus. And ✌🏼 cafe chocolate chip cookie dough balls. Perfect for watching Fixer Upper 🙌🏼✨
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Do you like Fixer Upper? What’s your fave evening snack?
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#downtime #weightlossfoods #freshfood #healthyfood #shakeology #nutrients #losingweight #behealthy #noms #delish #snacks #weightlosssuccess #weightlossjourney #pcosweightlossjourney #pcosfighter #pcoscyster #pcosfood #beatdiabetes #forgetdiet #eatwell #farmversusfactory #fattofit #youcandothis #noexcuses #foodtime #simplefood #wholesomefoods
Last meal of my day (and already consumed, LOL) Assorted mini bell peppers with spicy hummus. And ✌🏼 cafe chocolate chip cookie dough balls. Perfect for watching Fixer Upper 🙌🏼✨ _ _ Do you like Fixer Upper? What’s your fave evening snack? _ _ #downtime  #weightlossfoods  #freshfood  #healthyfood  #shakeology  #nutrients  #losingweight  #behealthy  #noms  #delish  #snacks  #weightlosssuccess  #weightlossjourney  #pcosweightlossjourney  #pcosfighter  #pcoscyster  #pcosfood  #beatdiabetes  #forgetdiet  #eatwell  #farmversusfactory  #fattofit  #youcandothis  #noexcuses  #foodtime  #simplefood  #wholesomefoods 
Old photo from the summer but still wanted to post bc I wanted to talk about something.

Body imagine it’s kinda bad right now and i’m sure that as well as me , many of you are being triggered by your friends or any other person that has been talking about the typical New Year’s resolution “Going on a diet” , “Becoming super fit to have an awesome body” 😐 etc

I just wanna say that I hope you understand that these people don’t have an ed and even if they’re not eating or are just focusing on the food that makes them “less fat” 😒 YOU STILL NEED TO EAT, not only  because you’re recovering but also because you deserve it and your happiness is worth so much more than a stupid size 🤷🏻‍♀️ + REMEMBER : LOOSING WEIGHT DOES NOT EQUAL BODY ACCEPTANCE. 🌈

FUCK DIET CULTURE 🖕🏻 #recovery #anorexianervosa #recoveryisworthit #prorecovery #selfacceptance #selflove #loveyourself #focusonthegood #snacking #winning #keepeating #eatwell #nourishyourself #goodthoughts #anawarrior #fightana #fuckanorexia #getbetter #mentalhealth #inspiration #choosehappiness #chooselife #food #workout #darkchocolate  #dinner #delicious #weightgain #help #advice #selfacceptance
Old photo from the summer but still wanted to post bc I wanted to talk about something. Body imagine it’s kinda bad right now and i’m sure that as well as me , many of you are being triggered by your friends or any other person that has been talking about the typical New Year’s resolution “Going on a diet” , “Becoming super fit to have an awesome body” 😐 etc I just wanna say that I hope you understand that these people don’t have an ed and even if they’re not eating or are just focusing on the food that makes them “less fat” 😒 YOU STILL NEED TO EAT, not only because you’re recovering but also because you deserve it and your happiness is worth so much more than a stupid size 🤷🏻‍♀️ + REMEMBER : LOOSING WEIGHT DOES NOT EQUAL BODY ACCEPTANCE. 🌈 FUCK DIET CULTURE 🖕🏻 #recovery  #anorexianervosa  #recoveryisworthit  #prorecovery  #selfacceptance  #selflove  #loveyourself  #focusonthegood  #snacking  #winning  #keepeating  #eatwell  #nourishyourself  #goodthoughts  #anawarrior  #fightana  #fuckanorexia  #getbetter  #mentalhealth  #inspiration  #choosehappiness  #chooselife  #food  #workout  #darkchocolate  #dinner  #delicious  #weightgain  #help  #advice  #selfacceptance 
Hamburger salad? Idk, it’s pretty good though. 🍔
Hamburger salad? Idk, it’s pretty good though. 🍔
Made Whole30 orange chicken over cauliflower rice tonight... actually it was @greengiant's cauliflower medley which was perfect for this dish with its scallions and carrots (though it does contain peas which are not Whole30 compliant). I am SO excited for dinner tomorrow night...can't wait to share with you all how it came out! (Wish I could ACTUALLY share the food with you 🤣)
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#thepilumproject #bendneverbreak #eatwell #eatrealfood #eatclean #livewell #begoodtoyourbody #healthyfamilies #healthstartsathome #whole30 #whole30nh #whole30recipes #whole30fastandeasy #functionalnutrition
Made Whole30 orange chicken over cauliflower rice tonight... actually it was @greengiant's cauliflower medley which was perfect for this dish with its scallions and carrots (though it does contain peas which are not Whole30 compliant). I am SO excited for dinner tomorrow night...can't wait to share with you all how it came out! (Wish I could ACTUALLY share the food with you 🤣) . . . . . . . . . #thepilumproject  #bendneverbreak  #eatwell  #eatrealfood  #eatclean  #livewell  #begoodtoyourbody  #healthyfamilies  #healthstartsathome  #whole30  #whole30nh  #whole30recipes  #whole30fastandeasy  #functionalnutrition 
Chicken and Veggies in hot chili sauce! Who else likes a little spice in their food? 🌶
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Chicken and Veggies in hot chili sauce! Who else likes a little spice in their food? 🌶 ______________________________
in case you’re looking for weekday breakfast inspiration, why not check out this simple yet beautiful oats creation @the_balanced_kitchen ? 💛#recipeshare #oatmeal #breakfast #eatandbloom
French Onion Soup 🍴😋 #fasslergourmet
Shrimp Pad Thai with Spaghetti Squash Noodles - baked two big spaghetti squashes yesterday to use in different dishes for the week- and I’m diggin it 🥢🥢🥢
Shrimp Pad Thai with Spaghetti Squash Noodles - baked two big spaghetti squashes yesterday to use in different dishes for the week- and I’m diggin it 🥢🥢🥢
#Day17/365  มีอะไรเหลือในตู้เย็นก็ใส่ๆไปนะ 😆🐖🐖
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#CookingByBee_Meny #IIFYM #cleanfood #clean #eat #food #goodfood #cleaneating #foodclean #eatwell #foodgirl #healthyeat #healthy #healthychoies #healthyeating #natural #healthyfood #homemade #breakfast #Lunch #Dinner #LowFat #healthyrecipe