My girl Beth, celebrating 1 year as part of Team Forge, choosing safe and effective training over everything else, the way it should be!!
Big big things expected from this girl next year, so give her a follow if you haven't already. .
#Repost @sweatybetty81 (@get_repost)
I was gonna hold off posting this until the actual 1st anniversary of starting my powerlifting training but @strength_by_forge had a bit of a tough day at the British Men's Classic yesterday so thought I'd give him a wee reminder of how magic he is. These two squats are approximately a year apart. They're the same weight (and totally coincidentally the same leggings - still going strong and still squat proof @gymmonkee). John is an 80 mile round trip away for me to see, worth every second, but most of my coaching is online. His no bullshit, clear instruction has meant that I've completely rebuilt my squat, and my confidence with it, pretty much on my own. No trainer standing over me, no constant reassurance that I'm "killing it", just me, my camera phone and John on messenger. My deadlift and bench are looking pretty sweet too. My numbers are creeping up but as powerlifting is a marathon and not a sprint I'll take decent form over weight any day. I'm excited to see what the next year will bring. And as for the haters... well they can just suck it! ... @strength_by_forge
@im_an_aries ... #strength_by_forge#edinburgh#forged#forgepowerlifting#teamforge#forgegirls#powerlifting#powerlifter#gymfam#fitfam#fitness#fatloss#weightloss#journey#avatarnutrition#avatarfamily#macrosexual#iifym#thisisfemalepowerlifting#avatarianpowerlifters#semisumowanker#thegymgroup#glasgow