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About last night... πŸ”₯.
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#ELEV8_MMA #teamelev8 #jiujitsulifestyle #australianelitetean
#Repost @elev8_mma
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Muay Thai class with  @jarheadmuaythai now on Saturdays. OUR ALL NEW TIMETABLE EFFECTIVE 23RD JULY. CHECK THE WEBSITE FOR ALL CHANGES. #elev8_mma #newclass
#Repost  @elev8_mma ・・・ Muay Thai class with @jarheadmuaythai now on Saturdays. OUR ALL NEW TIMETABLE EFFECTIVE 23RD JULY. CHECK THE WEBSITE FOR ALL CHANGES. #elev8_mma  #newclass 
We're pressing into the weekend here - and it's a long weekend πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Meanwhile @elev8_mma they're bench pressing in @liftwraps πŸ’ͺ🏽 #Repost @elev8_mma (@get_repost)
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Thanks to @liftwraps for the touch of leopard. Let's bench πŸ˜ŽπŸ†πŸ‹οΈβ€β™€οΈ #elev8_mma #liftwraps #benchpress
We're pressing into the weekend here - and it's a long weekend πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Meanwhile @elev8_mma they're bench pressing in @liftwraps πŸ’ͺ🏽 #Repost  @elev8_mma (@get_repost) ・・・ Thanks to @liftwraps for the touch of leopard. Let's bench πŸ˜ŽπŸ†πŸ‹οΈβ€β™€οΈ #elev8_mma  #liftwraps  #benchpress 
Repost from @elev8_mma πŸ‘‰πŸ‘‰πŸ‘‰ Mark took the @vfalearning #essendonfields up and coming PT's through a challenging boxing class yesterday and he received such positive feedback from this thriving group of students. Having knowledge and experience are both crucial attributes for any coach, but the ultimate 'skill' is just caring. If you don't care about your students, your knowledge means nothing. It helps that he is a champion boxer too 😜 #elev8_mma #coach #boxing #vfalearning β„’@elev8_mma
Repost from @elev8_mma πŸ‘‰πŸ‘‰πŸ‘‰ Mark took the @vfalearning #essendonfields  up and coming PT's through a challenging boxing class yesterday and he received such positive feedback from this thriving group of students. Having knowledge and experience are both crucial attributes for any coach, but the ultimate 'skill' is just caring. If you don't care about your students, your knowledge means nothing. It helps that he is a champion boxer too 😜 #elev8_mma  #coach  #boxing  #vfalearning  β„’@elev8_mma
THE  F U T U R E of BRAZILIAN JIUJITSU in Australia πŸ€˜πŸΌπŸ‘ŠπŸΌ #JiuJitsuforlife #bjjkids #elev8_mma #teamelev8 #instakids
Chocolate coyo topped with a bit of banana cardamon chia coyo with some fresh banana blue berries and @elev8_mma Nikki's Redick delicious granola... #coyo #paleo #coconut #elev8_mma #desserts
Chocolate coyo topped with a bit of banana cardamon chia coyo with some fresh banana blue berries and @elev8_mma Nikki's Redick delicious granola... #coyo  #paleo  #coconut  #elev8_mma  #desserts 
#Repost @elev8_mma with @repostapp
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F R I Y A Y #squadπŸ’― Front Squats and Toes to Bars bring the girls to the yard 🀣😍#ELEV8_mma #girlsthatlift
#Repost  @elev8_mma with @repostapp ・・・ F R I Y A Y #squad πŸ’― Front Squats and Toes to Bars bring the girls to the yard 🀣😍#ELEV8_mma  #girlsthatlift 
#Repost @elev8_mma
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Muay Thai || MON || WED || SAT || with Coach Jared @jarheadmuaythai Free Trial available. #elev8_mma #teamelev8
#Repost  @elev8_mma ・・・ Muay Thai || MON || WED || SAT || with Coach Jared @jarheadmuaythai Free Trial available. #elev8_mma  #teamelev8 
Put your hands together for our boy THOMAS FLOOD for these phenomenal results in the @crossfit LIFT OFF 2017 event. Floody came 3rd in the state for C&J and 9th for Snatch and his overall weightlifting total put him FIFTH IN VICTORIA! Not only can he push some huge weight up above his head but he does so in the most colourful attire available (who knew they made those colours for grown men??🀣) We are super proud that you put yourself out there and had a crack and we celebrate your results wholeheartedly. A brilliant result for a big hearted friendly giant that is always there to support and cheer his team mates on, so please show some ❀️ back for this lad @tjfloody Oh and this bloke has just started training in our Jiu-jitsu team....watch this space πŸ‘Š.
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#elev8_mma #crossfit #crossfitliftoff #smashedit #cleanandjerk #snatch
Put your hands together for our boy THOMAS FLOOD for these phenomenal results in the @crossfit LIFT OFF 2017 event. Floody came 3rd in the state for C&J and 9th for Snatch and his overall weightlifting total put him FIFTH IN VICTORIA! Not only can he push some huge weight up above his head but he does so in the most colourful attire available (who knew they made those colours for grown men??🀣) We are super proud that you put yourself out there and had a crack and we celebrate your results wholeheartedly. A brilliant result for a big hearted friendly giant that is always there to support and cheer his team mates on, so please show some ❀️ back for this lad @tjfloody Oh and this bloke has just started training in our Jiu-jitsu team....watch this space πŸ‘Š. . . . . . #elev8_mma  #crossfit  #crossfitliftoff  #smashedit  #cleanandjerk  #snatch 
About last night... πŸ”₯.
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#ELEV8_MMA #teamelev8 #jiujitsulifestyle #australianelitetean
Monday to Thursday and then again on Saturday. Both mixed and female only classes available. Come train with Team ELEV8, proudly representing the @australian_elite_team .
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#elev8_mma #teamelev8 #jiujitsulifestyle #australianeliteteam
Who needs matchy matchy socks when your booty and squat depth are Rockin?? #ELEV8_MMA #babygotbooty #coachesthattrain #gainz
Just keep going. One more lunge. One more squat. One more burpee. One more drill. One step after another...just keep going. Great effort tonight Team ELEV8 πŸ€œπŸ€›#ELEV8_MMA #teamelev8 #summertraining
Just keep going. One more lunge. One more squat. One more burpee. One more drill. One step after another...just keep going. Great effort tonight Team ELEV8 πŸ€œπŸ€›#ELEV8_MMA  #teamelev8  #summertraining 
Planning your week ahead? Let's make those plans around this goal....HAPPINESS. If it no longer serves you, let it go. Why are you waiting for the New Year to make those changes? Happiness starts within you and it starts right now. πŸ˜‹#ELEV8_MMA #hakunamatata #happiness #goals
Planning your week ahead? Let's make those plans around this goal....HAPPINESS. If it no longer serves you, let it go. Why are you waiting for the New Year to make those changes? Happiness starts within you and it starts right now. πŸ˜‹#ELEV8_MMA  #hakunamatata  #happiness  #goals 
When the #fenix5 goes next level and encompasses not only your love for Triathlon but your love for Crossfit πŸ™ŒπŸΌ #garminau #crossfit #swimbikerun #mumswholift #triathlon #tri #strength #emom #amrap #wod #mumof3 #motivated #dedicated #summer #2017 #fit #fitness #gym #blessed #elev8_mma #ironman #garmin #fenix5 #strong
It's either Baby Abs with Pain Face or Pleasant Face with MumTum...but that face shows grit so I'll take the ugly face and keep grinding so hopefully one-day I'll be able to balance out the two together. Who doesn't love a mid squat face anyway? πŸ˜‚. .
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#ELEV8_MMA #squatface #frontsquat #babyabs #mumswithmuscle
It's either Baby Abs with Pain Face or Pleasant Face with MumTum...but that face shows grit so I'll take the ugly face and keep grinding so hopefully one-day I'll be able to balance out the two together. Who doesn't love a mid squat face anyway? πŸ˜‚. . . . . . #ELEV8_MMA  #squatface  #frontsquat  #babyabs  #mumswithmuscle 
Birthdays are for BURPEES. 80 βœ”οΈ A huge thankyou to those special people that knocked me off my feet with the most amazing Birthday present. Seriously blessed in the friendship department. Not in my wildest dreams would I have believed you if you told 20 year old me that 40 will bring more happiness, fulfilment and just a big bucket load of content. I know I keep saying this, but it is a freaking blessing to age. What you do with your years here on this planet is up to you. I for one am not about to sit down and wait for the end. This year has been excruciatingly hard on my family and I. Yet it's also been the best year of my life. I'm so grateful for the people in our lives today. You're all legends and thankyou for making me feel so loved. #fortyandfab #festivalofforty #elev8_mma #farkqburpees #gratitude
Birthdays are for BURPEES. 80 βœ”οΈ A huge thankyou to those special people that knocked me off my feet with the most amazing Birthday present. Seriously blessed in the friendship department. Not in my wildest dreams would I have believed you if you told 20 year old me that 40 will bring more happiness, fulfilment and just a big bucket load of content. I know I keep saying this, but it is a freaking blessing to age. What you do with your years here on this planet is up to you. I for one am not about to sit down and wait for the end. This year has been excruciatingly hard on my family and I. Yet it's also been the best year of my life. I'm so grateful for the people in our lives today. You're all legends and thankyou for making me feel so loved. #fortyandfab  #festivalofforty  #elev8_mma  #farkqburpees  #gratitude 
DED...but did you die? Due to a fruit salad of injuries and set backs, we have not been able to train together for a long time. Some couples do romantic strolls at sunset, some write poetry to each other (actually I don't know any couple that does that🀣) but we like to push heavy weights on a sled together and hang off a squat rack for 4 minutes with push ups and sprints sprinkled in between. I've missed this so much Coach DK 😘 
#elev8_mma #husbandwifey #loversthattraintogether #sledpushes #legday
DED...but did you die? Due to a fruit salad of injuries and set backs, we have not been able to train together for a long time. Some couples do romantic strolls at sunset, some write poetry to each other (actually I don't know any couple that does that🀣) but we like to push heavy weights on a sled together and hang off a squat rack for 4 minutes with push ups and sprints sprinkled in between. I've missed this so much Coach DK 😘 #elev8_mma  #husbandwifey  #loversthattraintogether  #sledpushes  #legday 
O.M.G Elev8 how I’ve missed you! Excited to be so smashed I cannot breathe! Beast Mode ON Best Gym Ever πŸ€œπŸΌπŸ€›πŸΌπŸ’ͺ🏼 #mumswholift #strong #girlswholift #elev8_mma #gym #fit #fitness #happy #trilyf #smashed #fitspo #swimbikerun #weights #training
Why are you listening to that voice that says "I'll start in the New Year?" Like it's going to be any easier after the Summer Break. The time will pass whether you start training or not. Waiting for the right time to progress is fruitless. Just START and the hardest part is done! -
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#elev8_mma #progress #dontwaitformotivation
Why are you listening to that voice that says "I'll start in the New Year?" Like it's going to be any easier after the Summer Break. The time will pass whether you start training or not. Waiting for the right time to progress is fruitless. Just START and the hardest part is done! - - - - #elev8_mma  #progress  #dontwaitformotivation 
Don't be sad it's over || someone much younger than me said something to me yesterday about how having kids must make returning from holidays so much easier. Lightbulb moment πŸ’‘I've never been so happy to come home from a holiday. NYC was the BEST, but coming home to my family (and Melbourne β˜•) has me still on cloud 9. 
With a new decade in arms reach and Christmas fastly approaching, I'm focusing on less plans and more chilling. I'm a sucker for goal setting and encourage it with all our members but it's time to reflect on some huge achievements (like not being institutionilised) and time for FUN. Tomorrow is not promised to us. So bottoms up on your morning coffee because when the hard knocks come (and they WILL come) it's those fun times and happy little moments that will guide you through the darkness and back to light. 
Happy Wednesday! May your coffee be strong and your squats at full depth πŸ˜‰ 
#elev8_mma #coffeeplease #humpday
Don't be sad it's over || someone much younger than me said something to me yesterday about how having kids must make returning from holidays so much easier. Lightbulb moment πŸ’‘I've never been so happy to come home from a holiday. NYC was the BEST, but coming home to my family (and Melbourne β˜•) has me still on cloud 9. With a new decade in arms reach and Christmas fastly approaching, I'm focusing on less plans and more chilling. I'm a sucker for goal setting and encourage it with all our members but it's time to reflect on some huge achievements (like not being institutionilised) and time for FUN. Tomorrow is not promised to us. So bottoms up on your morning coffee because when the hard knocks come (and they WILL come) it's those fun times and happy little moments that will guide you through the darkness and back to light. Happy Wednesday! May your coffee be strong and your squats at full depth πŸ˜‰ #elev8_mma  #coffeeplease  #humpday 
STRIPES for all these guys and girls tonight, with special mention to Daniel for receiving his first. You never forget your first πŸ˜‰

#elev8_mma #whitebeltstripes #carloswhereareyouπŸ™„
Last night in this Big City that is New York. With an average of 27, 000 steps walked each day, does that mean everyday was leg day? I've had the time of my life here living a dream come true, however I've missed my family incredibly. Coach DK has done an exceptional job running the gym and looking after the Juniors whilst I eat my body weight in donuts here in NYC and I can't wait to see the three loves of my life but I've missed ALL my "kids". Can't wait to see you all next week TEAM ELEV8. Its time to werk werk werk those cocktails and Donuts off. 🍸🍸🍩🍩 #newyork #topoftherock #elev8_mma #putdownthedonuts
Last night in this Big City that is New York. With an average of 27, 000 steps walked each day, does that mean everyday was leg day? I've had the time of my life here living a dream come true, however I've missed my family incredibly. Coach DK has done an exceptional job running the gym and looking after the Juniors whilst I eat my body weight in donuts here in NYC and I can't wait to see the three loves of my life but I've missed ALL my "kids". Can't wait to see you all next week TEAM ELEV8. Its time to werk werk werk those cocktails and Donuts off. 🍸🍸🍩🍩 #newyork  #topoftherock  #elev8_mma  #putdownthedonuts 
When in New York... #elev8_mma #melbournecoffee #butinnewyork
We did it again....Number ONE Jiu-jitsu team in the PAN-PACIFIC REGION. A great weekend with incredible talent on show. We'd like to thank our  dedicated BJJ Coaches Vincenzo and Theo who have helped groom a team of beasts this year. We are so grateful for your guidance, coaching and friendship. Huge thankyou to Ninos, for being an inspirational leader for the @australian_elite_team and to all of our ELEV8 TEAM for representing us and the AET with such heart. Much gratitude also to those who came to support and cheer us on. Back to the mats tomorow...! #elev8_mma #australianeliteteam #ibjjf #panpacs #champions
We did it again....Number ONE Jiu-jitsu team in the PAN-PACIFIC REGION. A great weekend with incredible talent on show. We'd like to thank our dedicated BJJ Coaches Vincenzo and Theo who have helped groom a team of beasts this year. We are so grateful for your guidance, coaching and friendship. Huge thankyou to Ninos, for being an inspirational leader for the @australian_elite_team and to all of our ELEV8 TEAM for representing us and the AET with such heart. Much gratitude also to those who came to support and cheer us on. Back to the mats tomorow...! #elev8_mma  #australianeliteteam  #ibjjf  #panpacs  #champions 
I have wrinkles. Deep set ones. This kid is responsible for approximately 1/3 of them. I wear them with pride. Aging is a freaking privilege and yes I'm telling you but also myself, because deep down most of us battle with embracing age. I'm more concerned about the functionality of my mind and body than the lines on my face. Each to their own and if a little 'adjustment' here and there makes you happy then go for gold. I'm turning 40 in less than a month and after such shitty health this year my focus is to just feel good. So somedays I lift and lift heavy with full depth and maybe even put a Gi on and pretend I know anything about Brazilian Jiu-jitsu. Other days like today, I drive my kids to endless appointments, have one of those naps in the car (where you wake with drool over your shoulder) and the only lifting is  the take away dinner bag on to the kitchen counter. 
I can't do it all. None of you can. Well maybe some days you pull it off, but trust this old bird when she says....it's not sustainable. 
So young or old, fit or unfit, parent or furbaby parent...just do the best you can and remember that no-one knows your story or what's on your plate and vice versa and therefore comparison is fruitless.#ELEV8_MMA #youagainstyou #comparisonisthethiefofjoy #thursdaythoughts #mumsthatlift #mumsthatbuychickenandchipdinners #wrinklesorlaughlines #nofiltersucksπŸ˜‚
I have wrinkles. Deep set ones. This kid is responsible for approximately 1/3 of them. I wear them with pride. Aging is a freaking privilege and yes I'm telling you but also myself, because deep down most of us battle with embracing age. I'm more concerned about the functionality of my mind and body than the lines on my face. Each to their own and if a little 'adjustment' here and there makes you happy then go for gold. I'm turning 40 in less than a month and after such shitty health this year my focus is to just feel good. So somedays I lift and lift heavy with full depth and maybe even put a Gi on and pretend I know anything about Brazilian Jiu-jitsu. Other days like today, I drive my kids to endless appointments, have one of those naps in the car (where you wake with drool over your shoulder) and the only lifting is the take away dinner bag on to the kitchen counter. I can't do it all. None of you can. Well maybe some days you pull it off, but trust this old bird when she says....it's not sustainable. So young or old, fit or unfit, parent or furbaby parent...just do the best you can and remember that no-one knows your story or what's on your plate and vice versa and therefore comparison is fruitless.#ELEV8_MMA  #youagainstyou  #comparisonisthethiefofjoy  #thursdaythoughts  #mumsthatlift  #mumsthatbuychickenandchipdinners  #wrinklesorlaughlines  #nofiltersucks πŸ˜‚
Don't get caught up in all that Mondayitis talk. It's coming whether you are ready or not, so take a little time out of your Sunday evening to schedule your week. If you plan and book your classes now, you're much less likely to be a no show at training. Make an appointment with yourself like you do for other important people in your life... You don't cancel on them, so why cancel on yourself. Happy Sunday y'all 😊❀️ #elev8_mma #sunday #restday #teamalphafit
Don't get caught up in all that Mondayitis talk. It's coming whether you are ready or not, so take a little time out of your Sunday evening to schedule your week. If you plan and book your classes now, you're much less likely to be a no show at training. Make an appointment with yourself like you do for other important people in your life... You don't cancel on them, so why cancel on yourself. Happy Sunday y'all 😊❀️ #elev8_mma  #sunday  #restday  #teamalphafit 
Friday on our minds?? Nah...PANPACS is what we are living, breathing, dreaming and working our buts off for. #ELEV8_MMA #australianeliteteam #panpacstraining #ibjjf
Deadlifts. They rhyme with Donuts yes? It's a YES from @nikkigk πŸ‘ŒπŸ©πŸ‘ #elev8_mma #teamalphafit #thewodlife #lululemonathletica
Learn to Box with a Professional Boxer. Mark is available for PTs, small groups and also coaches 4 classes per week at ELEV8 MMA. Give him a follow over here ➑️@schleibs #ELEV8_MMA #boxing #PT #professionalboxer
Learn to Box with a Professional Boxer. Mark is available for PTs, small groups and also coaches 4 classes per week at ELEV8 MMA. Give him a follow over here ➑️@schleibs #ELEV8_MMA  #boxing  #PT  #professionalboxer 
You don't have time? Or is it just not a priority? We're all busy. We all have commitments. Putting your health and well being at the top of your priorities does not make you a self centred person. In a week there are 168 hours, so plan to make yourself a priority for a few of those hours. Goodness knows you do it for those around you. πŸ’› #elev8_mma #priorities #goals #selfcare #teamalphafit #lifeathletic #jaggad
You don't have time? Or is it just not a priority? We're all busy. We all have commitments. Putting your health and well being at the top of your priorities does not make you a self centred person. In a week there are 168 hours, so plan to make yourself a priority for a few of those hours. Goodness knows you do it for those around you. πŸ’› #elev8_mma  #priorities  #goals  #selfcare  #teamalphafit  #lifeathletic  #jaggad 
If I had a dollar for everytime I saw someone skipping their warm up reps....I'd be on line shopping like a boss right now. If we can't get the pattern of the movement right with just the bar on our back, why load weight? Warm up with purpose. Put the empty Bar on your back and squat with it as if it is your 85% RM. Recruit all those muscles you would if it was heavy and listen to your body. If you skip this step, you have no idea if your body has any aches, pains or niggles and instead you find out the hard way when you're in the pit driving up with 90kg on your back. And then "I broke my back. It's spinal" 🀣 #elev8_mma #squatwell #warmupwithpurpose @nikkigk @teamjaggad @alphafit_aus
If I had a dollar for everytime I saw someone skipping their warm up reps....I'd be on line shopping like a boss right now. If we can't get the pattern of the movement right with just the bar on our back, why load weight? Warm up with purpose. Put the empty Bar on your back and squat with it as if it is your 85% RM. Recruit all those muscles you would if it was heavy and listen to your body. If you skip this step, you have no idea if your body has any aches, pains or niggles and instead you find out the hard way when you're in the pit driving up with 90kg on your back. And then "I broke my back. It's spinal" 🀣 #elev8_mma  #squatwell  #warmupwithpurpose  @nikkigk @teamjaggad @alphafit_aus
The Kettle Bell Swing is a movement we often program in our Functional Fitness Classes. Proper technique is essential to rule out injury as with any lifting. We strive to teach our members the importance of recruiting their glutes and driving the bell forward with their hips rather than recruiting the arms as fatigue sets in. Such an easy set up (unlike the set up for deadlifts with a bar and plates) and so much bang for your buck in terms of increasing strength in all of the core stabiliser muscles and posterior chain and because of the swinging motion, you get both an aerobic and anaerobic workout. Winning! Young rooster Josh here demonstrating fine form with his hips thrusting the weight forward, core tight, chin tuckedin and straight back. Oh and for all our BJJ crew...two words: GRIP STRENGTH πŸ‘ŒπŸ˜œ #ELEV8_MMA #kettlebell
The Kettle Bell Swing is a movement we often program in our Functional Fitness Classes. Proper technique is essential to rule out injury as with any lifting. We strive to teach our members the importance of recruiting their glutes and driving the bell forward with their hips rather than recruiting the arms as fatigue sets in. Such an easy set up (unlike the set up for deadlifts with a bar and plates) and so much bang for your buck in terms of increasing strength in all of the core stabiliser muscles and posterior chain and because of the swinging motion, you get both an aerobic and anaerobic workout. Winning! Young rooster Josh here demonstrating fine form with his hips thrusting the weight forward, core tight, chin tuckedin and straight back. Oh and for all our BJJ crew...two words: GRIP STRENGTH πŸ‘ŒπŸ˜œ #ELEV8_MMA  #kettlebell 
Sunday, you came just in time....😌 Here are some snippets from our Fun Friday Grand Final WOD. We had a great week testing 1RMs. Congrats to all that got their numbers up. πŸ‹οΈπŸ’ͺ#elev8_mma #teamelv8 #partnerwod #restday
Sunday, you came just in time....😌 Here are some snippets from our Fun Friday Grand Final WOD. We had a great week testing 1RMs. Congrats to all that got their numbers up. πŸ‹οΈπŸ’ͺ#elev8_mma  #teamelv8  #partnerwod  #restday 
I'm all about Dat Brace πŸ‘ŒπŸ˜‰. A good lift, press or squat starts with your breath. #elev8_mma #brace #diaphramicbreathing #backsquat
We're pressing into the weekend here - and it's a long weekend πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Meanwhile @elev8_mma they're bench pressing in @liftwraps πŸ’ͺ🏽 #Repost @elev8_mma (@get_repost)
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Thanks to @liftwraps for the touch of leopard. Let's bench πŸ˜ŽπŸ†πŸ‹οΈβ€β™€οΈ #elev8_mma #liftwraps #benchpress
We're pressing into the weekend here - and it's a long weekend πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ Meanwhile @elev8_mma they're bench pressing in @liftwraps πŸ’ͺ🏽 #Repost  @elev8_mma (@get_repost) ・・・ Thanks to @liftwraps for the touch of leopard. Let's bench πŸ˜ŽπŸ†πŸ‹οΈβ€β™€οΈ #elev8_mma  #liftwraps  #benchpress 
Kids don't listen. They watch. Monkey S E E Monkey D O. πŸ’πŸ‘€πŸ’™ #fatherandson #elev8_mma #fitkids
Thanks to @liftwraps for the touch of leopard. Let's bench πŸ˜ŽπŸ†πŸ‹οΈβ€β™€οΈ #elev8_mma #liftwraps #benchpress
I need a coffee the size of my butt. Happy Monday y'all πŸ˜Šβ˜• #elev8_mma #coffeelover #squatsandcoffee #coffeeislife
STRIPES! Congratulations to Nathan, Ben, Geordie, Dave, Carlos and Jonathan who all received stripes tonight from our Head BJJ Coach Vince. Keep it up guys and girls. PANPACS are coming... #elev8_mma #stripes #bluebeltbjj #whitebeltbjj
STRIPES! Congratulations to Nathan, Ben, Geordie, Dave, Carlos and Jonathan who all received stripes tonight from our Head BJJ Coach Vince. Keep it up guys and girls. PANPACS are coming... #elev8_mma  #stripes  #bluebeltbjj  #whitebeltbjj 
Holidays are the best. Giving yourself permission to let go and enjoy yourself without planning or prepping meals is a wonderful reward after being so focused for so long on your goals. However the holiday is over and it was incredible. The BEST! Our batteries are recharged, our hearts full and we have amazing memories as a family to look back on for years ahead. I'm not quite ready to start meal prepping and writing goals yet (maybe tomorrow) but I'm ready to thank my body for all that it did for me in the lead up to the IBJJF Championships and for not falling apart once the partying started. A grateful plate for breakfast of raw, fresh food and green juice with home grown produce. A huge thankyou to those who held the fort for us whilst we were in Japan and to all of our amazing and understanding members for preserving with a limited timetable so we could get the time we so desperately needed together as a family. Have I mentioned how fricken full of gratitude we are? We are planning on showcasing some amazing pics and vids from the ASIAN CHAMPIONSHIPS this week, so stay tuned and HAPPY SUNDAY. Can't wait to see you all this week! Love and Peace Nikki, Dan and the minis ❀️ #elev8_mma #rawfood #reset #holidayisover #foodismedicine
Holidays are the best. Giving yourself permission to let go and enjoy yourself without planning or prepping meals is a wonderful reward after being so focused for so long on your goals. However the holiday is over and it was incredible. The BEST! Our batteries are recharged, our hearts full and we have amazing memories as a family to look back on for years ahead. I'm not quite ready to start meal prepping and writing goals yet (maybe tomorrow) but I'm ready to thank my body for all that it did for me in the lead up to the IBJJF Championships and for not falling apart once the partying started. A grateful plate for breakfast of raw, fresh food and green juice with home grown produce. A huge thankyou to those who held the fort for us whilst we were in Japan and to all of our amazing and understanding members for preserving with a limited timetable so we could get the time we so desperately needed together as a family. Have I mentioned how fricken full of gratitude we are? We are planning on showcasing some amazing pics and vids from the ASIAN CHAMPIONSHIPS this week, so stay tuned and HAPPY SUNDAY. Can't wait to see you all this week! Love and Peace Nikki, Dan and the minis ❀️ #elev8_mma  #rawfood  #reset  #holidayisover  #foodismedicine 
A moment in time none of us will forget. TEAM ELEV8 at the IBJJF Asian Championships. Some of us seasoned competitors, some debuting, but all of us with fire in our bellies and hungry for the buzz of putting everything on the line for our club and our family The Australian Elite Team. We came home with 1 Gold, 1 Silver, 4 Bronze and a suitcase full of amazing memories and a thirst for more medals. We are increadibly proud of each of you. OSS! #elev8_mma #elev8inTOKYO #ibjjf #asianopen
A moment in time none of us will forget. TEAM ELEV8 at the IBJJF Asian Championships. Some of us seasoned competitors, some debuting, but all of us with fire in our bellies and hungry for the buzz of putting everything on the line for our club and our family The Australian Elite Team. We came home with 1 Gold, 1 Silver, 4 Bronze and a suitcase full of amazing memories and a thirst for more medals. We are increadibly proud of each of you. OSS! #elev8_mma  #elev8inTOKYO  #ibjjf  #asianopen 
So proud of team @elev8_mma today !!! This is how we take japan πŸ€™πŸΌ , 1 gold πŸ₯‡, 1 Silver πŸ₯ˆ, and 4 bronze πŸ₯‰πŸ₯‰πŸ₯‰πŸ₯‰ πŸ₯‹. @australian_elite_team 
#bjj #brazilianjiujitsu #bjjlifestyle #bjjcompetitor #australianeliteteam #elev8_mma #bjjgirls #oss #mma #asianopen #ifbjj
Ivan takes GOLD for @australian_elite_team and @elev8_mma , dominating in all three of his back to back fights today! What a way to start the Asian Open here in Tokyo. OSS! #elev8_mma #elev8inTOKYO #australianeliteteam
Ivan takes GOLD for @australian_elite_team and @elev8_mma , dominating in all three of his back to back fights today! What a way to start the Asian Open here in Tokyo. OSS! #elev8_mma  #elev8inTOKYO  #australianeliteteam 
Team ELEV8 have landed in TOKYO! πŸ‡―πŸ‡΅ We watched the sunrise as we left Melbourne and the sunset as we landed here. #elev8_mma #elev8inTOKYO
Team ELEV8 have landed in TOKYO! πŸ‡―πŸ‡΅ We watched the sunrise as we left Melbourne and the sunset as we landed here. #elev8_mma  #elev8inTOKYO 
This is Daniel. Head Coach and owner of ELEV8 MMA. He is also the father of 2 incredible boys and husband of mine for nine fine years. Last week my son's teacher was asking me if there was someone we could use as an example to him to show how pushing through adversity and practising coping strategies will lead to much success in life. It was brought to my attention later that this said person is actually his Dad. I knew this of course, but sometimes you need to be reminded by outsiders of how good you actually have it. 
Daniel is the fun Dad. The one that all kids want to be around, whether they are athletically skilled or not. He is the Dad that can turn frowns upside down in 20 seconds flat. The Dad that gets his hands dirty with all aspects of raising our children. He makes all the birthday cakes, bookweek costumes, teaches his boys how to play music by ear, cook waffles, how to snorkel, spearfish and of course how to execute a perfect rear naked choke. 
We weren't given the easy path in life. However Daniel's ability to turn every heartbreaking situation into a learning experience and a new path for growth is by far his best Daddy skill. Your boys are still convinced that you have magical powers and that they have their very own super hero.
Happy Father's Day Coach - we love you this much πŸ€—πŸ€—πŸ€— #elev8_mma #fathersday2017
This is Daniel. Head Coach and owner of ELEV8 MMA. He is also the father of 2 incredible boys and husband of mine for nine fine years. Last week my son's teacher was asking me if there was someone we could use as an example to him to show how pushing through adversity and practising coping strategies will lead to much success in life. It was brought to my attention later that this said person is actually his Dad. I knew this of course, but sometimes you need to be reminded by outsiders of how good you actually have it. Daniel is the fun Dad. The one that all kids want to be around, whether they are athletically skilled or not. He is the Dad that can turn frowns upside down in 20 seconds flat. The Dad that gets his hands dirty with all aspects of raising our children. He makes all the birthday cakes, bookweek costumes, teaches his boys how to play music by ear, cook waffles, how to snorkel, spearfish and of course how to execute a perfect rear naked choke. We weren't given the easy path in life. However Daniel's ability to turn every heartbreaking situation into a learning experience and a new path for growth is by far his best Daddy skill. Your boys are still convinced that you have magical powers and that they have their very own super hero. Happy Father's Day Coach - we love you this much πŸ€—πŸ€—πŸ€— #elev8_mma  #fathersday2017 
Pull ups brings them all to the yard πŸ’ͺπŸ’ͺ#elev8_mma #pullups
Congratulations to our Head Boxing Coach and friend Magic Man Mark @schleibs for his 7th STRAIGHT WIN on Saturday night! #elev8_mma #magicman #KO2ndround #thatlefthook
Because it's SUNDAY! Because it's raining and we are still in bed. Because we are now in single digits counting down to fly to Tokyo. Because I am not my 2 best friends who are slogging out 33ks on a treadmill right now because it's hailing and they have a long run scheduled on their NYC MARA training plan (I love those crazy catsπŸ˜†) So the message here is to put aside the negativity and really appreciate those little wins, because too many people are going without those little pleasures you are taking for granted. Be grateful you got to Sunday; I sure as hell am. ❀️ #elev8_mma #blessed #gratitude #sundaysleepins
Because it's SUNDAY! Because it's raining and we are still in bed. Because we are now in single digits counting down to fly to Tokyo. Because I am not my 2 best friends who are slogging out 33ks on a treadmill right now because it's hailing and they have a long run scheduled on their NYC MARA training plan (I love those crazy catsπŸ˜†) So the message here is to put aside the negativity and really appreciate those little wins, because too many people are going without those little pleasures you are taking for granted. Be grateful you got to Sunday; I sure as hell am. ❀️ #elev8_mma  #blessed  #gratitude  #sundaysleepins 
Broettes Be Benching πŸ‘†πŸ‘†πŸ‘†πŸ–€πŸ–€πŸ–€ #elev8_mma #benchpress #doyouevenbench
You are enough. You are more than enough! A shout out to all those Special Needs Mummy and Daddy's and carers. Because life is too bloody hard to be going through those struggles thinking you're all alone. You are not alone. Thanking all the angels up above for giving me this little sanctuary where I can come and push my body to numb out the pain in my heart.πŸ–€ #thankfulthursday #elev8_mma #autismacceptance #slayingasalways #yougotthis
You are enough. You are more than enough! A shout out to all those Special Needs Mummy and Daddy's and carers. Because life is too bloody hard to be going through those struggles thinking you're all alone. You are not alone. Thanking all the angels up above for giving me this little sanctuary where I can come and push my body to numb out the pain in my heart.πŸ–€ #thankfulthursday  #elev8_mma  #autismacceptance  #slayingasalways  #yougotthis 
Trying to train but when you are surrounded by epic cuteness those breaks between sets just get longer and longer. Happy Hump Day Feels πŸ’›πŸ’™πŸ’› #elev8_mma #dingosofinstagram #daddydaycare #kidsinthegym
If you only work on the movements you enjoy and avoid your weaknesses, don't question why you aren't improving. It's a no brainer...do the boring rehab movements, do every set of the accessory movements and for the love of your poor traps, learn how to engage those lazy Lats. πŸ˜‰πŸ˜πŸ˜©πŸ’ͺπŸ’ͺ #elev8_mma #rehab #pullups #krocrows #gainz
If you only work on the movements you enjoy and avoid your weaknesses, don't question why you aren't improving. It's a no brainer...do the boring rehab movements, do every set of the accessory movements and for the love of your poor traps, learn how to engage those lazy Lats. πŸ˜‰πŸ˜πŸ˜©πŸ’ͺπŸ’ͺ #elev8_mma  #rehab  #pullups  #krocrows  #gainz 
WOMENS ONLY BJJ Every Wednesday night at 7pm. Learn the art of jiu-jitsu with women from all ages. But be warned...learning to be a strong, self respecting woman is incredibly addictive! πŸ‘Š #elev8_mma #teamelev8 #girlsonthemat #jiujitsuforlife
WOMENS ONLY BJJ Every Wednesday night at 7pm. Learn the art of jiu-jitsu with women from all ages. But be warned...learning to be a strong, self respecting woman is incredibly addictive! πŸ‘Š #elev8_mma  #teamelev8  #girlsonthemat  #jiujitsuforlife 
Be THAT girl! Be THAT guy. You know the one...the one that never gave up! πŸ’― #elev8_mma #teamelev8 #snatch #sprints @inov8_australia