After 5pm, you're probably or will be on your way home after a long day at work. The commute is another obstacle you got to face - the crowds, the rush, the URGENCY to make it home. 😧😩⌛
The stress eats at your mentaility🌋 but you convince yourself to persevere because its for the money at the end of the day, your Just Over Broke salary. Rinse and repeat.⚰
These are some of the things I often hear from people: 👉 "I hate my job." 😣
👉 "Maybe I should change job." 🤔
👉 "I want to work less hours, but can't afford the income reducation." 😓
👉 "I WANT TO BE FREE." 😥
👉 "How many years left till I reach retirement age?" 😇
👉 "I need more money in my life!!!" 💸
The best thing you can do NOW. TODAY...is to see if the solution is at our Stratford office. Come and see if you have the potential to pave the future that you crave from forex and crypto trading. Stop chasing the money, and let it come to you instead.🚀💪
PM me for invite today.
Cuando empecé el blog muchos me dijeron “aprovecha mientras puedas que cuando nazca Joaquín no vas a poder hacer nada”, cuando escuche o leí algo de eso solo sonreí y dejé que esas frases sigan de largo porque me había dicho a mi misma desde un inicio que iba a poner todo de mi parte para sacar adelante este proyecto y que “crezca bonito” como un tercer hijo. Se que últimamente estoy menos enganchada y escribo menos, pues si... mis hijos de carne y hueso pueden más que mi hijo virtual!!! Pero estoy sacrificando tardes de siestita a y a veces acostarme aunque sea 1 horita más temprano para poder seguir leyendo y escribiendo 😊 MIS BEBÉS NO SON MI FRENO, SON MI MOTOR! Si eres mamá convéncete de esa frase para cada cosa que emprendas, así sea una idea de negocio o preparar un nuevo plato de comida, y vas a lograr cada cosa que te propongas! 💪🏼 #bestrong .
“Observe the mind, almost as if you’re watching from behind yourself. Observe what is watching. Without clinging on anything you’re seeing, stay in that awareness.” - Tulku Tsori Rinpoche
- - -
Find some time today to be with yourself. Allow your breath to occur without changing or controlling it, observe the physical sensations of your inhale and your exhale. The breath is always what is going on right now in this moment, anchor yourself in the present moment.
Be present with yourself.
Be true to you - you’re the one that matters. You’ve got to be honest, open to change and ready to try anything in order to succeed. Why stop when you’re young and take time to stay in that little box patriarchy puts you in? Just because we are women doesn’t mean we can’t do the same as men, doesn’t mean we can’t achieve as much, aim as high, earn as high. I don’t think about my ‘biological clock’ because if the time comes that I want to have a family then why should I be under 30? Why should I marry? I don’t believe in marriage, but I dislike that women and men are asked ‘when will you get married’ & ‘have you thought about kids?’ Or ‘when you go on maternity leave’ - what if i never go on maternity leave? I know men feel the pressure too... ‘be a strong man’, ‘don’t show emotions’ ‘make the most money for your family’. How about we set all these aside and just take life one step at a time with no expectation? Wouldn’t that be wonderful. #empowerment#empower#patriarchy#life#girlsquad#womenrule#men#happiness#strong#reallife#realtalk#selflove#business
So excited to have so many new people join our at-home fitness team!! More the merrier! You’re only as strong as the people you surround yourself with.... and let me tell you. These dudes and dudettes... are STRONG!! DAY 4——-> LETS GO
It’s easy to see all the amazing things people are doing & feel like there’s no room for another new venture or business idea. But there will always be something different about yours and how YOU do it! The world needs you!
Day 4 #AAA is in the books!! Let me just tell you my abs are sore! I am tired, but I pushed through because every day I am getting stronger not only physically but mentally as well. Let me tell you it’s just as hard for me to push to get my workouts in. I want to stay in bed. I have so many other things I could do, but that feeling after pushing yourself out of your comfort zone and knowing you have it your all is everything! Today! Push yourself whether it’s 15 minutes of a workout or talking to a stranger and giving them a compliment or paying for someone’s lunch in the drive through. #pushoutofyourcomfortzone#dontbecomfortable
Cypress smells really fresh to me, I really like the smell but I don't use it enough.
Cypress's top properties are antibacterial, antiseptic, anti-rheumatic, stimulant and vasoconstrictor.
Some of the top uses for Cypress are; ✖️can help relieve restless legs. ✖️applying over the bladder can help with bed wetting. ✖️apply to the lungs, followed by a warm compress to help relieve a cough. ✖️diffuse for a calming and energising environment. ✖️apply with eucalyptus followed by a warm compress to help break up cellulite.
If you are wanting to diffuse Cypress some oils it blends well with are basil, lavender, bergamot, lemon, wild orange and clary sage.
Cypress is known as the oil of motion and flow. It encourages the soul to let go of the past and move with the flow of life. Cypress helps you put aside your worries so you can let go of control, giving you the ability to enjoy the thrill that comes from being alive.
Cypress can help you process negative emotions such as controlling, fearful, perfectionist, rigid, stuck and tense. While encouraging positive emotions such as flexible, trusting, flowing with life and adaptable.
If you would like more information on Cypress, please send me a message.
🌺When you feel too broken:
When you feel like you can’t go on – when you feel like the pieces of shattered life and problems will not ever be able to be adequately fixed – there is deep fear that sets in. Though times of brokenness may forever change our lives, our God is Healer and Restorer of the broken. He is able to make all things new.
Pray and trust God to take every broken piece of your life and put it together into a new and beautiful design. Choose to set aside fearful, anxious thoughts, and set your mind on what is true. Thank Him that His grace is sufficient and His power is made perfect in weakness.
Isaiah 49:13, 2 Corinthians 12:9, Hebrews 4:16
“#Music is a world within itself, with a language we all understand” Sir Duke - Stevie Wonder
Our journey changes our music language, Songs you once knew now bring up a whole different set of emotions.
Before your journey began, the lyrics of some songs did not have the same impact that they now have.
Our perspective changes and the lyrics resonate with us so deep like they never did before.
So now it is time to create a new playlist of songs that #empower , #strengthen , #inspire and give us a change of #perspective .
The Inspiration for this post was listening to “This is me” from the movie #thegreatestshowman
It’s about self acceptance and after spending years of feeling I was not worthy of love (which was my own internal battle), this song just filled me with something so powerful.
Back then I never knew the power of my own thoughts, I accepted I was broken, I felt shame and the sharp words that would cut me down were my own words to myself.
Almost 3 years later, I send a flood to drown out my own words and I replace them with positive #affirmations because I am #brave , I may be bruised and I’ve been saying since my #journey began “look out here I come”.
Sometimes dealing with an ex is like another round of bullets hitting our skin, but burst through the barricade and reach for the sun. We are #divorcewarriors so March on to the beat of your own drum! .
I have been blasting this in my car and singing at the top of my lungs and if other drivers think I’m nuts, then my only response is #thisisme - link in bio to the music video...enjoy
Just Breathe Empowerment .
The object of a persons ambition or effort; an aim or desired result.
I am so looking forward to hosting this evenings event #18 /18 with @lululemon & @firstdraftcoffee ...How cool
to get together and work out what’s important to us this year.
Hopefully you got a spot but this has been so popular we will look at more events along these lines.
Goals or intentions based on our Purpose are what give us direction & map out a path to explore.
Did you know that if you take time to sit & write down your goals they are 10 times more likely to come to fruition?
They give us a set of parameters and a blueprint to check in with. Goals can change and evolve as time progresses but they are a good starting point once they are aligned with your purpose.
Even if you don’t usually set goals or intentions what’s the harm in giving it a try?
I see it as a way to figure out what’s important to me and then to take action. .
#goalsquad#18 /18 #lululemon#ambassador#leetraceylife#goals#setting#powerful#intention#mindful#life#yoga#direction#purpose#happiness#path#create#opportunity#open#perspective#intentions#follow#dream#coach#support#empower#community
This boy. The blazing fire or shining sun. He feels strongly and releases swiftly. Loves hard and ever since I first held him in my arms has felt like home. So full of gratitude we found each other again ✨
BIRTHDAY RUN // For all attending the event on Saturday, here's a small change to note. The 29km and 34km will be setting off slightly earlier at 5:30 instead of 06:00 am. All other distances will meet at 06:00 as per the initial communication. Looking forward to seeing you there! #THEPACKJHB#EMBRACE#ENGAGE#EMPOWER#ALLGIRLS
Meet another of our guest speakers who will be joining us at our Empowerment event on the 10th of Feb. @roby.smart
Robyn Smart author of 'my magic scarf' and now a second book 'Who am I?' Shows her unique ability to write about everyday issues with remarkable insight into family dynamics, depth, aptitude and humour. She fully articulates the emotions of her characters using a rhythmical writing style that is engaging and entertaining drawing inspiration from her experiences and encounters in the vibrant south London community.
Tickets link in bio 👆🏾 #usgirls#author#speaker#motivation#inspire#empower#event#whoami
Awesome Night !!!
I knew it would be good but tonight blew my mind how awesome this limitless progress is !!! I feel very honoured to be working on this project with such incredible people with incredible stories.
@rebornfitnessclub Trav Young, Nikki Madden, & Jonny Novak. Very excited for the upcoming workshops.
@nadiastamp and our wireless A33W is kicking those fitness goals! With the battery on one side and the mic/volume control on the other side, our AF33W has a lightweight, balanced design, so you (or your workout) doesn't go lopsided! 🏋
[Believe in Urself]
Hi Yogeez 🐝, J'aimerai chaque matin avant que vos yeux s'ouvrent, vous glisser ces quelques mots qui changeront le cours de vos journées: ☘ Vous avez de la valeur
🍀 plein de capacités ☘ des talents dont les autres ont besoin
🍀 vous êtes quelqu' un de bien
☘ vous êtes un(e) homme/femme bienveillant(e)
🍀 vous êtes serviable et amical(e)
☘ croyez en vous en chacune de vos cellules
🍀 vous méritez de réussir ☘ vous avez déjà tellement accompli de choses
🍀 vous êtes une pièce unique dans le grand puzzle de la vie
☘ votre présence fait la différence 🍀 vos erreurs servent à Nous faire avancer
☘ ayez foi en vous, vous n'êtes pas là par hasard!
🍀 vous êtes nés pour être heureux! (Extrait de 💚21 jours pour changer son Mindset💚 - j-15 avant la fin de la promo)
‘My kids want to make guacamole every day now! ’ was the feedback from a Christmas event that we held last month. ‘And they didn’t like avocados before their FLOWtopia club..!’
We try to empower children to make simple recipes that they can go home and make on their own. .
We encourage a positive nutritional dialogue where children talk about and get excited by real food ingredients. 🥑
During our cooking sessions we talk about the importance of eating a rainbow of colours from vegetables and fruit. .
We also take foods that children tend not to eat regularly eg chickpeas or avocados and make something really yummy with them.