'Keep up and you will be kept up' one of my everyday morning mantras from my dear teacher yogi Bhajan. I have these words etched in my mind. When I want to give in. Give up. Take a break. Or maybe when I'm three feet from gold and I don't know it. These words propel on my mission. I'm a woman on a mission to help people unlock their true potential. Rise and shine. Be their brilliant ultimate self. I won't stop ever. However I'm human. Somedays I'll be distracted. Somedays fear and doubt will kick in, somedays I won't have the energy and overwhelm creeps in .when those thoughts kick in this mantra kicks them out. Keep up and you will be kept up saves the day. When we keep going we build momentum and that momentum propels us further without effort. Take one step and the universe takes 10 more for you. So today beautiful one. Keep up to be kept up. Keep going !!!Take one step and the universe will take ten. Keep going I believe in YOU!!!!!Give yourself permission to shine today with this mantra in mind.✨✨✨✨let's do this !!!✨✨✨✨
Happy Sunday 💛
Stay blessed. Stay beautiful.
Who remembers my happiness jar????? - 🌟JOIN ME EVERY SUNDAY HERE AND ON YOUTUBE NEXT SUNDAY 26th🌟
Listen I can't believe I've kept up with this since JANUARY 😮 I'm committed to staying positive every week. Help me fill up my jar of #inspirationandinformation until 31st December ⏳🕖💪- who's with me? 🌟 HAPPINESS JAR🌟 ☆ Take notes of al the positive outcomes you've experienced per week
☆ Include, achievements, good deeds etc... Its not too late to join in 🙌
Surprise 🎉 I launched a blog! I've pushed past fear & drawn-out excuses & I'm finally able to share something near & dear to my heart especially for you guys. From funny stories to encouraging moments in life, I hope you'll be able to take something away from my writings & join me on this new adventure. Please take a look at the first post & lmk what you think!
Link in bio!
Special thanks to @lindseyeryn for keeping me accountable to launching this dream! & @christineheyne for being my second pair of eyes for hours on end!! 😂😘😘😘
this mama is due next month and i am so excited to be able to share this experience with her! she’s down to the final countdown with her second boy & he is giving her all the glows, i mean how gorgeous is she!? 😍❤️
Congratulations Paige!!!!! 250 classes stronger 💪🏼 You look amazing! We are all so proud of you and love having you in our PB community. Paige comes to our studio every single day of the week and she gives each class everything she has. Amazing work Paige, we can’t wait to celebrate you at 500! Make sure to congratulate Paige next time you see her!
If it makes YOU happy then no one’s opinion should matter. 🤷🏻♀️ It has taken me a LONGGGGG time to understand this even more so now that I started my business this year. If I would have let fear or opinions of others dictate that decision...
✨I wouldn’t be bringing in an additional income in part-time hours around my full-time job.
✨I wouldn’t be apart of a community of empowering, inspiring, and uplifting women and men all encouraging & wanting one another to succeed.
✨I wouldn’t be able to witness so many life-changing moments that have blessed the lives of others (mine included).
A simple yes can lead to unbelievable opportunities if you believe & work hard. ❤️🙏🏻 #LifeWithoutLimits
Taking the first steps in owning your health has never been so easy or so exciting!!! Why? Because starting tomorrow dōTERRA has a week of BOGO. Buy one oil, get one free. Ideal for hose who want to begin their oil journey, and for those who want to replace their empties (+get one free😉), gift a friend, split an order with a friend or build a collection of natural health tools🌿. If you want to gain access and be in the know of these amazing daily BOGO deals + super fun prizes and incentives that I’ll be doing, jump in our Facebook group (see link in bio ✌️). 1 sleep 💤 to go✨. #elevatinglife#essentialoils#bogo#doterra#plantbased#plantpower#health#wellness#empower
A delicate touch does much. Last night’s energies were deathly transformational. In a self healing doors to the first wound of suppressed abuse were unlocked. This moment was one of two most powerful healings of my life. It was not easy. I entered a dark cave underlying the mechanistic programs that drive my life in cunning subtlety. No matter your level, there is always deeper. It was profound, unseen. A moment of innocence lost required my full, compartmentalized immersion into the being of that little girl. This moment set a vibrational pattern and tone that attracted similar events repeating the essence of this wound. We cannot ameliorate our wounded landscape without the courage to see what holds us back and the warriors willingness to drop into sobering pain. We are shown when we are ready. Divine process. It was hours of rewriting and healing parallel timelines of past selves. Humbling tears. My womanly, goddess voice going back to whisper encouragement, love, inspiration and royalty to my past selves. Many souls may feel the isolated loneliness that comes with a perceived stain of “eternally damaged”. Remember that shame is not your business. Nobility, is. The empowered know grief well. The tougher you are the more delicate you must become. Despite its difficulty, we must release the need to ask “Why do dark things happen?” Those questions will never be answered. Greatness is in ones ability to handle a shift in power diving deeper into self compassion, empathy. To breathe through panic, loving our lost selves. Moments of awe, on your knees, always elevate. The more I see myself, the more I am in awe. Open your arms in spite of false pain shackles— these are illusion. To become more vulnerable within ourselves means deeper insight. Insight is freedom. Forgive the “I” that fears. Hold that self on high. I dedicate last nights new moon to all carrying the burden of harm who believe they will never free. You are free. You are noble and royal. Breathe and act as royalty. Remember your royalty through gentleness & pioneer humanity’s ascent to that standard. It may take generations. May spirit grant us the grace of endurance. And remain in love.
Somedays it won’t always be work, planning, building, and achieving, somedays it’ll just be about getting through the day in one piece and with some sort of smile. .
Truth be told, those sort of days are progress too. ✨
I love a good rainbow 🌈 me....
But my special colour (which isn’t in the rainbow) is BLACK.
I’m a future Black Status presenter and saying that out loud, ignited a MASSIVE fire 🔥 in my tummy!!!!!
Life changing attitudes create life changing opportunities 😃😃😃#youniqueuk#empower#uplift#validate
5K race in honor of World Diabetes Day, Costa Rica. Today we ran in honor of our lives to create awareness! This is a small recognition for what we do every day. Diabetes is an autoimmune disease that often goes unnoticed. Represents a constant struggle, pricked fingers, injections, syringes, pump infusion set changes, low blood sugars, juice boxes, high blood sugars what means insulin, headaches and frustrations for wanting to feel good. It’s a rollercoaster of emotions. But today we put everything aside and we ran for ourselves and in the name of millions of Diabetics around the world from one pole to the other. Today I ran for everyone and in the name of all my friends from Costa Rica @manfred_pino , Australia @eearff @carbloving_diabetic, Canada @miche_lo , US @everyday_t1d @typelovely, Chile @live.in.colours , Spain @tomasinyo_t1d, France @podiediabetes many other friends around the world that fight this disease with strength, proud and knowledge. 5K might not be a lot but the meaning represents so much. We decided to be happy, celebrate life and the effort we make every day. Together we are stronger! 💙💪🏼
Carrera de 5K en honor al Día Internacional de la Diabetes, Costa Rica. ¡Hoy corrímos por la vida para crear consciencia! Esto es un pequeño reconocimiento por lo que hacemos todos los días . La Diabetes es una enfermedad auto inmune que muchas veces pasa por desapercibida. Representa una lucha constante, deditos pinchados, inyecciones, cambios de sets de infusión para la bomba, bajonazos de azúcar, cajitas de jugo, subidas de azúcar que significa insulina, dolor de cabeza y frustraciones por querer sentirse bien. Es una montaña rusa de emociones. Pero hoy dejamos de lado todo y corrimos por nosotros y por muchísimos otros alrededor del mundo de un polo al otro. Hoy corrí por mi, por Costa Rica, Australia, Canada, US, Chile, España, Francia y muchos más alrededor del mundo que enfrentan esta enfermedad con mucha fuerza, orgullo y sabiduría. 5K puede ser poco pero el significado detras de esos 5 kilometros es inmenso. Hoy decidimos ser felices, celebrar la vida y el esfuerzo que hacemos todos los días. Juntos somos más fuertes! 💙💪🏼
Shoes by Shaherazad was created for a purpose. To provide #women and #girls living in #poverty with opportunities for educational and financial #independence . When empowered women #empower other women, the world becomes a happier place. Why girls and women? Inequality across the globe means that we have a long way to go in securing a stronger future for us all. #Gender shouldn’t determine whether you get an #education ; sadly in many parts of the world it does.
Flamingos are a species who demonstrate equality well, and one day, with our continued support, humankind will flamingle too. Every pair of heels purchased directly does good deeds through the Solidarity by Shaherazad programme. When we provide funds for an empowerment project, it is having an impact within 60 days of the donation being made.
WE HAVE ALREADY EMPOWERED MANY WOMEN IN #KENYA , #PERU , #PAKISTAN AND #PALESTINE . WITH YOUR CONTINUED BRAND SUPPORT WE WILL GO ON TO EMPOWER MANY MORE WOMEN ACROSS THE WORLD.
Every project we invest in is carefully selected to ensure that we provide women and girls with meaningful and #sustainable futures. Our donations are independently tracked so that the positive impact of all purchases is blushingly transparent. These are heels which have the power to do good and make many women and girls happy.
This past year has been nothing but growth for me. It took me a very long time to realize that when something is causing you unhappiness,pain, guilt, hate, and anything simply not good for our souls.... all you have to do is walk away. I wasted so many breathes, so many seconds, minutes , hours, days,weeks, months, years, tears, and energy on things and people that never mattered in the end. I spent so much time trying to get people to love me. I lost value in myself because I took in anyone who spent a second on me even if that meant being mistreated. Friendships that were one sided, romantic relationships that lacked loyalty, relationships with people that made me question myself and my worth. I broke that cycle for the sake of my daughters. If i want them to have strength- I must gain it first. If I want them to value who they are- then I needed to raise my price and not constantly put myself on that clearance rack. I practiced self love every single day. The more I found myself, the more confidence I gained, the more happiness and joy I found . I refuse to let negativity inside my life. I refuse to let people mistreat me. If you're bringing bad vibes into my world- I will simply walk away and never look back. I only invest my time into those who make me love life . I can't say that life is perfect because it's not- but what I can say is my life is manageable at this very moment. I wake up in the mornings wanting to get up. I wake up with a purpose. I wake up knowing that I have the power to keep my life toxic free by simply walking away from the type of people who made me question my existence only because they questioned their own . Misery loves company. Don't be that type of company . Walk away❤️ #Sunday#feels#selflove#selfgrowth#passion#strongwomen#empower#empowering#health#mentalhealth#mentalhealthawareness#beauty#mylife#stronger#peace#teamfst#fiercestrength#teamfiercestrength#bodybuilder#girlsthatlift#girlswithmuscles#goals#dreamer#freespirit