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Tomorrow the RJ's School of Cricket Coaching Team will be back at @ottomancricketclub to help you as players build your confidence, improve your skill set and enjoy this amazing game. Juniors training will commence from 16:45-18:15/30. Let's start 2018 with a bang! Be sure not to miss out👌

#rjsschoolofcricket #instacricket #empower #achieve #excel #empowerouryouth #occ
Tomorrow the RJ's School of Cricket Coaching Team will be back at @ottomancricketclub to help you as players build your confidence, improve your skill set and enjoy this amazing game. Juniors training will commence from 16:45-18:15/30. Let's start 2018 with a bang! Be sure not to miss out👌 #rjsschoolofcricket  #instacricket  #empower  #achieve  #excel  #empowerouryouth  #occ 
After 5pm, you're probably or will be on your way home after a long day at work. The commute is another obstacle you got to face - the crowds, the rush, the URGENCY to make it home. 😧😩⌛
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The stress eats at your mentaility🌋 but you convince yourself to persevere because its for the money at the end of the day, your Just Over Broke salary. Rinse and repeat.⚰
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These are some of the things I often hear from people: 👉 "I hate my job." 😣
👉 "Maybe I should change job." 🤔
👉 "I want to work less hours, but can't afford the income reducation." 😓
👉 "I WANT TO BE FREE." 😥
👉 "How many years left till I reach retirement age?" 😇
👉 "I need more money in my life!!!" 💸
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The best thing you can do NOW. TODAY...is to see if the solution is at our Stratford office. Come and see if you have the potential to pave the future that you crave from forex and crypto trading. Stop chasing the money, and let it come to you instead.🚀💪
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PM me for invite today.
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Bless 💯
After 5pm, you're probably or will be on your way home after a long day at work. The commute is another obstacle you got to face - the crowds, the rush, the URGENCY to make it home. 😧😩⌛ . . The stress eats at your mentaility🌋 but you convince yourself to persevere because its for the money at the end of the day, your Just Over Broke salary. Rinse and repeat.⚰ . . These are some of the things I often hear from people: 👉 "I hate my job." 😣 👉 "Maybe I should change job." 🤔 👉 "I want to work less hours, but can't afford the income reducation." 😓 👉 "I WANT TO BE FREE." 😥 👉 "How many years left till I reach retirement age?" 😇 👉 "I need more money in my life!!!" 💸 . . The best thing you can do NOW. TODAY...is to see if the solution is at our Stratford office. Come and see if you have the potential to pave the future that you crave from forex and crypto trading. Stop chasing the money, and let it come to you instead.🚀💪 . . PM me for invite today. . Bless 💯
Every Thursday I will share with you a new reason why I am thankful for #limelight. •••••••••••••••••••••••••••• #inspire #boss #uplift #empower #womanstrong #queens #beauty #livelaughlove #masteryourlife #limelight #sisterhood
Surround yourself with great people. Find mentors and teachers who can guide you and empower you to chase your ambition and seek your potential☝️
I grow evermore grateful for @lewismocker & @amysangster53 , their continued contribution to my growth, wise teachings and am inspired by the amazing affect they have on the lives of people around them! 💎
From the deepest part of my soul, thank you both! 🙏 I am excited to see what the future holds for all of us - the journey is still only beginning! 
#mentor #teacher #empower #ambition #grateful #ipball2017 #success #journey #share #knowledge #skills #experience #grow #learn #share #follow #for #inspiration #forex #cryptocurrency #grateful #2018
Surround yourself with great people. Find mentors and teachers who can guide you and empower you to chase your ambition and seek your potential☝️ I grow evermore grateful for @lewismocker & @amysangster53 , their continued contribution to my growth, wise teachings and am inspired by the amazing affect they have on the lives of people around them! 💎 From the deepest part of my soul, thank you both! 🙏 I am excited to see what the future holds for all of us - the journey is still only beginning! #mentor  #teacher  #empower  #ambition  #grateful  #ipball2017  #success  #journey  #share  #knowledge  #skills  #experience  #grow  #learn  #share  #follow  #for  #inspiration  #forex  #cryptocurrency  #grateful  #2018 
The VERY first thing I got when I joined #limelight was a TEAM of amazing women standing beside me to guide me into success! A team of women who have come along side to cheer me on, motivate me, love me, support me in my passions and life. I am so grateful for this new found family! You can have this too! 
What would you do with a team of amazing people supporting you? ••••••••••••••••••••••••••••
Tag a woman who inspires you or you value their sisterhood.
•••••••••••••••••••••••••••• #inspire #boss #uplift #empower #womanstrong #queens #beauty #livelaughlove #masteryourlife #limelight #sisterhood #thankfulthursday #teamwork #dreamwork
The VERY first thing I got when I joined #limelight  was a TEAM of amazing women standing beside me to guide me into success! A team of women who have come along side to cheer me on, motivate me, love me, support me in my passions and life. I am so grateful for this new found family! You can have this too! What would you do with a team of amazing people supporting you? •••••••••••••••••••••••••••• Tag a woman who inspires you or you value their sisterhood. •••••••••••••••••••••••••••• #inspire  #boss  #uplift  #empower  #womanstrong  #queens  #beauty  #livelaughlove  #masteryourlife  #limelight  #sisterhood  #thankfulthursday  #teamwork  #dreamwork 
Cuando empecé el blog muchos me dijeron “aprovecha mientras puedas que cuando nazca Joaquín no vas a poder hacer nada”, cuando escuche o leí algo de eso solo sonreí y dejé que esas frases sigan de largo porque me había dicho a mi misma desde un inicio que iba a poner todo de mi parte para sacar adelante este proyecto y que “crezca bonito” como un tercer hijo. Se que últimamente estoy menos enganchada y escribo menos, pues si... mis hijos de carne y hueso pueden más que mi hijo virtual!!! Pero estoy sacrificando tardes de siestita a y a veces acostarme aunque sea 1 horita más temprano para poder seguir leyendo y escribiendo 😊 MIS BEBÉS NO SON MI FRENO, SON MI MOTOR! Si eres mamá convéncete de esa frase para cada cosa que emprendas, así sea una idea de negocio o preparar un nuevo plato de comida, y vas a lograr cada cosa que te propongas! 💪🏼 #bestrong .
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#giulielblog #emprende #empower #mamasblogueras #mamasbloguerasperuanas #mbpinsta #mommyblogger #mommyblog
Cuando empecé el blog muchos me dijeron “aprovecha mientras puedas que cuando nazca Joaquín no vas a poder hacer nada”, cuando escuche o leí algo de eso solo sonreí y dejé que esas frases sigan de largo porque me había dicho a mi misma desde un inicio que iba a poner todo de mi parte para sacar adelante este proyecto y que “crezca bonito” como un tercer hijo. Se que últimamente estoy menos enganchada y escribo menos, pues si... mis hijos de carne y hueso pueden más que mi hijo virtual!!! Pero estoy sacrificando tardes de siestita a y a veces acostarme aunque sea 1 horita más temprano para poder seguir leyendo y escribiendo 😊 MIS BEBÉS NO SON MI FRENO, SON MI MOTOR! Si eres mamá convéncete de esa frase para cada cosa que emprendas, así sea una idea de negocio o preparar un nuevo plato de comida, y vas a lograr cada cosa que te propongas! 💪🏼 #bestrong  . . . #giulielblog  #emprende  #empower  #mamasblogueras  #mamasbloguerasperuanas  #mbpinsta  #mommyblogger  #mommyblog 
“Do you enjoy breathing?”
It’s a question Dr. Sylvia Earle asks people who wonder why we need to protect the oceans. As Earle points out, Earth would not be hospitable for humans if it weren’t for the ocean. Orca Sound Project collaborates with brands and organisations that share our way of thinking. The time has come to use collaborative influence and make a difference •
#orcasoundproject #collaboration #empower #power #girlpower #ecoinnovation #experience #music #sensebased #saveourseas #ocean #saveourocean #water #sylviaearle #marine #rethinkplastic #plasticpollution #stopsucking #wellness #health #refusethestraw #change : regram @thewhaledreamer
“Do you enjoy breathing?” It’s a question Dr. Sylvia Earle asks people who wonder why we need to protect the oceans. As Earle points out, Earth would not be hospitable for humans if it weren’t for the ocean. Orca Sound Project collaborates with brands and organisations that share our way of thinking. The time has come to use collaborative influence and make a difference • #orcasoundproject  #collaboration  #empower  #power  #girlpower  #ecoinnovation  #experience  #music  #sensebased  #saveourseas  #ocean  #saveourocean  #water  #sylviaearle  #marine  #rethinkplastic  #plasticpollution  #stopsucking  #wellness  #health  #refusethestraw  #change  : regram @thewhaledreamer
Love your 🤳🏽
Love your 🤳🏽
Thankful Thursday: I’m thankful I got the memo #IIE @johnhopebryant #Impact #Inspire #Empower #SLB #Sports #Life #Business #LifeAfterSports sportslifebusiness.com
Every Thursday I will share with you a new reason why I am thankful for #limelight. •••••••••••••••••••••••••••• #inspire #boss #uplift #empower #womanstrong #queens #beauty #livelaughlove #masteryourlife #limelight #sisterhood
Tgrowing it back to a fabulous photoshoot that I did with one of my favorite gingers. This woman is genuine and beautiful inside & out. She's the epitome of strength. 
@chrissyy72 .
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#ginger #redhead #beauty #strength #woman #strong #strengthpersonified #photoshoot #fun #happy #blackandwhite #bw #blackandwhitephotography #colorless #monochrome #fullofthought #empower #encourage
🎯Focus your aim on one target at a time.
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@willgirling has had to do this as he pursues a World Record.
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Yes he'd love to be still lifting 5 days a week but when your target is a cycling World Record you have to be willing to put your effort into only those things that get you closer to the goal.
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Yes he's still lifting once a week but the focus is based on prep for the World Record. The rest of his focus goes into 5 rides a week with 300+ miles a week of total riding volume.
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If you have HUGE goals you can only pursue that which gets you closer to the target.

@Regranned from @willgirling -  Week 11 of world record training
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My frequency of lifting has been massively dropped with only 1 day a week dedicated to the iron. The session focus - strength endurance lifting heavy weight for low reps for longer periods of time giving me more carry over to my riding. 3x7mins AMRAP is hard! .
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Do I miss lifting 5 days a week? Hell yeah! But I love my new challenge and I'm ultimately focused on it
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#teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #transformation #weightlifting #strongman #crossfit #powerlifting #yoga #fitfam #bodybuilding #cycling #worldrecord #strong #strengthtraining #performance #athlete #sport #strengthcoach #personaltrainer #educate #empower #inspire #empowher
🎯Focus your aim on one target at a time. . @willgirling has had to do this as he pursues a World Record. . Yes he'd love to be still lifting 5 days a week but when your target is a cycling World Record you have to be willing to put your effort into only those things that get you closer to the goal. . Yes he's still lifting once a week but the focus is based on prep for the World Record. The rest of his focus goes into 5 rides a week with 300+ miles a week of total riding volume. . If you have HUGE goals you can only pursue that which gets you closer to the target. @Regranned from @willgirling - Week 11 of world record training . . My frequency of lifting has been massively dropped with only 1 day a week dedicated to the iron. The session focus - strength endurance lifting heavy weight for low reps for longer periods of time giving me more carry over to my riding. 3x7mins AMRAP is hard! . . Do I miss lifting 5 days a week? Hell yeah! But I love my new challenge and I'm ultimately focused on it . . #teamLBP  #LBP  #coach  #training  #nutrition  #fitness  #gym  #workout  #transformation  #weightlifting  #strongman  #crossfit  #powerlifting  #yoga  #fitfam  #bodybuilding  #cycling  #worldrecord  #strong  #strengthtraining  #performance  #athlete  #sport  #strengthcoach  #personaltrainer  #educate  #empower  #inspire  #empowher 
When Life Gives You A Million Reasons To Give Up, Even If You Stumble And Fall Time And Again.
Just Remember Why You Started, Don't Let The Spark In You Die, Fight With All Your Might,
One Day Life Will Get Fed Up Of Disappointing You.
Your Purpose Is Reason Enough To Keep Hustling. 
#fightforyourdreams #fiercespirit #braveheart #fightingallodds #loveyourself #spreadhappiness .
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Because Queens Wear @zephyrr.gnm ❤
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#designer #shoot #couture #fashion #missglobe #india #china #pink #gown #pageant #love #crown #empower #aspire #goals #motivation #quotes #queen #gorgeous #beautywithapurpose
When Life Gives You A Million Reasons To Give Up, Even If You Stumble And Fall Time And Again. Just Remember Why You Started, Don't Let The Spark In You Die, Fight With All Your Might, One Day Life Will Get Fed Up Of Disappointing You. Your Purpose Is Reason Enough To Keep Hustling. #fightforyourdreams  #fiercespirit  #braveheart  #fightingallodds  #loveyourself  #spreadhappiness  . . Because Queens Wear @zephyrr.gnm ❤ . . . #designer  #shoot  #couture  #fashion  #missglobe  #india  #china  #pink  #gown  #pageant  #love  #crown  #empower  #aspire  #goals  #motivation  #quotes  #queen  #gorgeous  #beautywithapurpose 
“Observe the mind, almost as if you’re watching from behind yourself. Observe what is watching. Without clinging on anything you’re seeing, stay in that awareness.” - Tulku Tsori Rinpoche
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Find some time today to be with yourself. Allow your breath to occur without changing or controlling it, observe the physical sensations of your inhale and your exhale. The breath is always what is going on right now in this moment, anchor yourself  in the present moment.

Be present with yourself.
“Observe the mind, almost as if you’re watching from behind yourself. Observe what is watching. Without clinging on anything you’re seeing, stay in that awareness.” - Tulku Tsori Rinpoche - - - Find some time today to be with yourself. Allow your breath to occur without changing or controlling it, observe the physical sensations of your inhale and your exhale. The breath is always what is going on right now in this moment, anchor yourself in the present moment. Be present with yourself.
it’s been a while ya all 😏 I’m back, I’m back! #unfuckwithable
it’s been a while ya all 😏 I’m back, I’m back! #unfuckwithable 
Dansys for their Dubai Derma experience.

Meet them and their top of the line products and services in Dubai Derma 2018 exhibition.

REGISTER NOW via dubaiderma.com 
#dubaiderma #skinhealthisourconcern #dubai #asia #indexholding #conference #exhibition #dermatology #plasticsurgery #aesthetic #laser #antiaging #skinhealth #dermatologist #indexevents #event #emirates #arab #arabworld #education #events #motivation #motivate #educate #beauty #knowledge #learning #learn#empower #empowerment
Dansys for their Dubai Derma experience. Meet them and their top of the line products and services in Dubai Derma 2018 exhibition. REGISTER NOW via dubaiderma.com #dubaiderma  #skinhealthisourconcern  #dubai  #asia  #indexholding  #conference  #exhibition  #dermatology  #plasticsurgery  #aesthetic  #laser  #antiaging  #skinhealth  #dermatologist  #indexevents  #event  #emirates  #arab  #arabworld  #education  #events  #motivation  #motivate  #educate  #beauty  #knowledge  #learning  #learn #empower  #empowerment 
Just wanted to thank you all again for the love and support. In this photograph I sit alone, but I wanted to let you know that in my mind I am surrounded by you guys. The world is full of hatred against fat (basically all different) people, but I think we can beat this if we all stand together. Empowerment is the key. And you all sure as hell empower me ❤️ Lets fight the system together and please.. take a seat next to me 🐉
Photo by @sabinevandervooren 💫 •
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#empower #empowerment #strong #strongwomen #strongwomenunite #united #fatbabesunite #foreverfat #fat #fatandproud #bigandblunt #effyourbeautystandards #biggirl #love #support #beyourself #plussizemodel #plussize #curves #curvepower #rotterdam #holland #dutchcurves #stadion #neptunusstadion
Just wanted to thank you all again for the love and support. In this photograph I sit alone, but I wanted to let you know that in my mind I am surrounded by you guys. The world is full of hatred against fat (basically all different) people, but I think we can beat this if we all stand together. Empowerment is the key. And you all sure as hell empower me ❤️ Lets fight the system together and please.. take a seat next to me 🐉 Photo by @sabinevandervooren 💫 • • • #empower  #empowerment  #strong  #strongwomen  #strongwomenunite  #united  #fatbabesunite  #foreverfat  #fat  #fatandproud  #bigandblunt  #effyourbeautystandards  #biggirl  #love  #support  #beyourself  #plussizemodel  #plussize  #curves  #curvepower  #rotterdam  #holland  #dutchcurves  #stadion  #neptunusstadion 
Pre-workout meal. Eggs, shredded carrots, Brussels sprouts & mushrooms on a whole wheat tortilla!🙆🏻‍♀️🔥Soooo good!
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I am really loving this timed nutrition! The first two days I was really hungry but my body is starting to adjust and I wake up so lean and strong! It’s the best!💪🏼
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Sometimes we have to get uncomfortable and step outside of our comfort zones! I was in such a routine with my eating that I was hesitant to switch it up but I think my body was so used to it that it needed a SHOCK just like this!
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Try, try, try before you decide something isn’t for you!🙆🏻‍♀️ you night love it, you might hate it- but you won’t know until you try!
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In 1 hour, I will be pressing PLAY on day 4 of 80! Today is AAA (Abs, Arms & A%*)🤗
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#teamorenda
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#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
Pre-workout meal. Eggs, shredded carrots, Brussels sprouts & mushrooms on a whole wheat tortilla!🙆🏻‍♀️🔥Soooo good! . I am really loving this timed nutrition! The first two days I was really hungry but my body is starting to adjust and I wake up so lean and strong! It’s the best!💪🏼 . Sometimes we have to get uncomfortable and step outside of our comfort zones! I was in such a routine with my eating that I was hesitant to switch it up but I think my body was so used to it that it needed a SHOCK just like this! . Try, try, try before you decide something isn’t for you!🙆🏻‍♀️ you night love it, you might hate it- but you won’t know until you try! . In 1 hour, I will be pressing PLAY on day 4 of 80! Today is AAA (Abs, Arms & A%*)🤗 . #teamorenda  . . . #riseandgrind  #bebold  #confident  #proud  #girlpower  #bossbabe  #girlboss  #ladyboss  #unstoppable  #yesyoucan  #workitout100  #warrior  #likeaboss  #womenempoweringwomen  #womenempowerwomen  #lovethislife 
Be true to you - you’re the one that matters. You’ve got to be honest, open to change and ready to try anything in order to succeed. Why stop when you’re young and take time to stay in that little box patriarchy puts you in? Just because we are women doesn’t mean we can’t do the same as men, doesn’t mean we can’t achieve as much, aim as high, earn as high. I don’t think about my ‘biological clock’ because if the time comes that I  want to have a family then why should I be under 30? Why should I marry? I don’t believe in marriage, but I dislike that women and men are asked ‘when will you get married’ & ‘have you thought about kids?’ Or ‘when you go on maternity leave’ - what if i never go on maternity leave? I know men feel the pressure too... ‘be a strong man’, ‘don’t show emotions’ ‘make the most money for your family’. How about we set all these aside and just take life one step at a time with no expectation? Wouldn’t that be wonderful. #empowerment #empower #patriarchy #life #girlsquad #womenrule #men #happiness #strong #reallife #realtalk #selflove #business
Be true to you - you’re the one that matters. You’ve got to be honest, open to change and ready to try anything in order to succeed. Why stop when you’re young and take time to stay in that little box patriarchy puts you in? Just because we are women doesn’t mean we can’t do the same as men, doesn’t mean we can’t achieve as much, aim as high, earn as high. I don’t think about my ‘biological clock’ because if the time comes that I want to have a family then why should I be under 30? Why should I marry? I don’t believe in marriage, but I dislike that women and men are asked ‘when will you get married’ & ‘have you thought about kids?’ Or ‘when you go on maternity leave’ - what if i never go on maternity leave? I know men feel the pressure too... ‘be a strong man’, ‘don’t show emotions’ ‘make the most money for your family’. How about we set all these aside and just take life one step at a time with no expectation? Wouldn’t that be wonderful. #empowerment  #empower  #patriarchy  #life  #girlsquad  #womenrule  #men  #happiness  #strong  #reallife  #realtalk  #selflove  #business 
So excited to have so many new people join our at-home fitness team!! More the merrier! You’re only as strong as the people you surround yourself with.... and let me tell you. These dudes and dudettes... are STRONG!! DAY 4——-> LETS GO
So excited to have so many new people join our at-home fitness team!! More the merrier! You’re only as strong as the people you surround yourself with.... and let me tell you. These dudes and dudettes... are STRONG!! DAY 4——-> LETS GO
It’s easy to see all the amazing things people are doing & feel like there’s no room for another new venture or business idea. But there will always be something different about yours and how YOU do it! The world needs you!
It’s easy to see all the amazing things people are doing & feel like there’s no room for another new venture or business idea. But there will always be something different about yours and how YOU do it! The world needs you!
Triple A workout today!  Day 4 I the books and already seeing and feeling change.  I thought I would hate working out over 30 minutes but I love these workouts and they are all under an hour.  When I’m done, I just take the 15 second walk to my bathroom to shower and get ready for the day.  No loading up in the cold truck to drive on the crappy roads to go to a gym with lots of people!  Just me, my environment (whatever I choose it to be and it changes daily) and a trainer with her peeps pushing me though it.  Sounds pretty amazing right?  Well you can have it too, shoot me a message and I can get you hooked up!
#mom #wife #donutlover #leanmesnsexy18 #tacosaremyjam 
#music #badass #choascoordinator #fitness #nutrition #healthylife #goals #dreambig #daydreamer #workingmom #operationchangec #inspire #empower #fun #family #amazonmom #success #girlboss #cancersurvivor #ididit #shorthair #superfoods #foodie #winter #coach
Triple A workout today! Day 4 I the books and already seeing and feeling change. I thought I would hate working out over 30 minutes but I love these workouts and they are all under an hour. When I’m done, I just take the 15 second walk to my bathroom to shower and get ready for the day. No loading up in the cold truck to drive on the crappy roads to go to a gym with lots of people! Just me, my environment (whatever I choose it to be and it changes daily) and a trainer with her peeps pushing me though it. Sounds pretty amazing right? Well you can have it too, shoot me a message and I can get you hooked up! #mom  #wife  #donutlover  #leanmesnsexy18  #tacosaremyjam  #music  #badass  #choascoordinator  #fitness  #nutrition  #healthylife  #goals  #dreambig  #daydreamer  #workingmom  #operationchangec  #inspire  #empower  #fun  #family  #amazonmom  #success  #girlboss  #cancersurvivor  #ididit  #shorthair  #superfoods  #foodie  #winter  #coach 
5 words: love to you is... ❤️ #beYOUtiful 🌟
I recently spoke at a women's leadership event and at one point the topic of conversation touched on facing your fears. Almost every woman in the room was an entrepreneur or had a job that requires the courage to be able to speak up when necessary. One of the women said something I say often "if you're not a little scared of your destination, your dream isn't big enough." I totally agree!! It takes courage to voice your dreams and courage to tackle them. And once you do, find something else to be afraid of until you've overcome that. The feeling keeps your adrenaline rushing, your heart beating and your willpower going!! .
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What things in your life excite and scare you at the same time?
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#WhyAmiYelling #transform #expansion #happiness #change #struggle #strength #support #empower #inspire #bepresent #optimism #conviction #universe #abundance #mindset #garyvee #noregret #patience #changeisgood #createthelifeyouwant #livethelifeyoulove #confidence
I recently spoke at a women's leadership event and at one point the topic of conversation touched on facing your fears. Almost every woman in the room was an entrepreneur or had a job that requires the courage to be able to speak up when necessary. One of the women said something I say often "if you're not a little scared of your destination, your dream isn't big enough." I totally agree!! It takes courage to voice your dreams and courage to tackle them. And once you do, find something else to be afraid of until you've overcome that. The feeling keeps your adrenaline rushing, your heart beating and your willpower going!! . . What things in your life excite and scare you at the same time? . . #WhyAmiYelling  #transform  #expansion  #happiness  #change  #struggle  #strength  #support  #empower  #inspire  #bepresent  #optimism  #conviction  #universe  #abundance  #mindset  #garyvee  #noregret  #patience  #changeisgood  #createthelifeyouwant  #livethelifeyoulove  #confidence 
All red everythang @cheyenne__hunter💯

#TristanManas
Day 4 #AAA is in the books!! Let me just tell you my abs are sore! I am tired, but I pushed through because every day I am getting stronger not only physically but mentally as well. Let me tell you it’s just as hard for me to push to get my workouts in. I want to stay in bed. I have so many other things I could do, but that feeling after pushing yourself out of your comfort zone and knowing you have it your all is everything! Today! Push yourself whether it’s 15 minutes of a workout or talking to a stranger and giving them a compliment or paying for someone’s lunch in the drive through. #pushoutofyourcomfortzone #dontbecomfortable
Day 4 #AAA  is in the books!! Let me just tell you my abs are sore! I am tired, but I pushed through because every day I am getting stronger not only physically but mentally as well. Let me tell you it’s just as hard for me to push to get my workouts in. I want to stay in bed. I have so many other things I could do, but that feeling after pushing yourself out of your comfort zone and knowing you have it your all is everything! Today! Push yourself whether it’s 15 minutes of a workout or talking to a stranger and giving them a compliment or paying for someone’s lunch in the drive through. #pushoutofyourcomfortzone  #dontbecomfortable 
Cypress smells really fresh to me, I really like the smell but I don't use it enough.

Cypress's top properties are antibacterial, antiseptic, anti-rheumatic, stimulant and vasoconstrictor.

Some of the top uses for Cypress are; ✖️can help relieve restless legs. ✖️applying over the bladder can help with bed wetting. ✖️apply to the lungs, followed by a warm compress to help relieve a cough. ✖️diffuse for a calming and energising environment. ✖️apply with eucalyptus followed by a warm compress to help break up cellulite.

If you are wanting to diffuse Cypress some oils it blends well with are basil, lavender, bergamot, lemon, wild orange and clary sage.

Cypress is known as the oil of motion and flow. It encourages the soul to let go of the past and move with the flow of life.  Cypress helps you put aside your worries so you can let go of control, giving you the ability to enjoy the thrill that comes from being alive.

Cypress can help you process negative emotions such as controlling, fearful, perfectionist, rigid, stuck and tense. While encouraging positive emotions such as flexible, trusting, flowing with life and adaptable.

If you would like more information on Cypress, please send me a message.

#doterra #essentialoils #atoz #atozoils #cypress #oilofmotionandflow #empower #educate #health #holistic #emotional #emotions #emotionalsupport #lowtox #toxicfree #holisticmedicine #natural #naturalhealing #healthyliving
Cypress smells really fresh to me, I really like the smell but I don't use it enough. Cypress's top properties are antibacterial, antiseptic, anti-rheumatic, stimulant and vasoconstrictor. Some of the top uses for Cypress are; ✖️can help relieve restless legs. ✖️applying over the bladder can help with bed wetting. ✖️apply to the lungs, followed by a warm compress to help relieve a cough. ✖️diffuse for a calming and energising environment. ✖️apply with eucalyptus followed by a warm compress to help break up cellulite. If you are wanting to diffuse Cypress some oils it blends well with are basil, lavender, bergamot, lemon, wild orange and clary sage. Cypress is known as the oil of motion and flow. It encourages the soul to let go of the past and move with the flow of life. Cypress helps you put aside your worries so you can let go of control, giving you the ability to enjoy the thrill that comes from being alive. Cypress can help you process negative emotions such as controlling, fearful, perfectionist, rigid, stuck and tense. While encouraging positive emotions such as flexible, trusting, flowing with life and adaptable. If you would like more information on Cypress, please send me a message. #doterra  #essentialoils  #atoz  #atozoils  #cypress  #oilofmotionandflow  #empower  #educate  #health  #holistic  #emotional  #emotions  #emotionalsupport  #lowtox  #toxicfree  #holisticmedicine  #natural  #naturalhealing  #healthyliving 
💗 Résultat du live 💗
👉 Base, BB crème, poudre compacte, poudre bronzante et blush sweet
👉 Poudre pressée hesitant et fervent, mascara epic
👉 Rouge à lèvres poudre casual

#charlottebeauté #youniquepresenter #youniqueproducts #uplift #empower #validate #mua #makeupaddict #crushlippowder #casual #savinglasheschanginglife
Do you know the internet has change the world a great deal? 
Throwback to fantastic sessions hosted by @econext_learn facilitators on how to become a boss of your own utilizing all the benefits of the internet. #Empower #Learn #Nigeria #internet #thursday #training #ilxcenter #trainingcenterinlagos #SME #mooc #business #throwback  #lunchtime #network #work
"Don't watch the moves of anyone that you wouldn't want to live like" 💕... Besides the fact that she has the cutest little family 😍 she is an absolutely amazing woman! @taylormadu keep shining girl! You're an inspiration 🙌💕 .
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#ootd #beauty #fashionista #empower #city #views #summer #girlboss #blogger #fashionblogger #blue #shoot #blessings #streetwear #trendy #life #trends #inspo #styleinspo #style #entrepreneur #inspire #motivation #goals #smile #grind #love #confidence #dreaming #creative
"Don't watch the moves of anyone that you wouldn't want to live like" 💕... Besides the fact that she has the cutest little family 😍 she is an absolutely amazing woman! @taylormadu keep shining girl! You're an inspiration 🙌💕 . . . . . #ootd  #beauty  #fashionista  #empower  #city  #views  #summer  #girlboss  #blogger  #fashionblogger  #blue  #shoot  #blessings  #streetwear  #trendy  #life  #trends  #inspo  #styleinspo  #style  #entrepreneur  #inspire  #motivation  #goals  #smile  #grind  #love  #confidence  #dreaming  #creative 
So, this is what 46 looks like! I am amazed at the grace and mercy of God. He’s has sustained me, revived me, made me over, & set me FREE! After 30+ years of self hate, anger, depression, debilitating fear, anxiety, & suicidal thoughts with an attempt... I am being made WHOLE! #NoMoreBrokenPieces NO MORE... #fear #anger #anxiety #depression #suicide #hate 
#live #free #hope #believe #faith #joy #peace #trust #help #healing #empower #encourage #inspire #fire #purpose #passion #destiny
So, this is what 46 looks like! I am amazed at the grace and mercy of God. He’s has sustained me, revived me, made me over, & set me FREE! After 30+ years of self hate, anger, depression, debilitating fear, anxiety, & suicidal thoughts with an attempt... I am being made WHOLE! #NoMoreBrokenPieces  NO MORE... #fear  #anger  #anxiety  #depression  #suicide  #hate  #live  #free  #hope  #believe  #faith  #joy  #peace  #trust  #help  #healing  #empower  #encourage  #inspire  #fire  #purpose  #passion  #destiny 
WORD FOR TODAY✨✨✨ Jesus Needs You (I)

When Jesus went to Samaria, He met a woman by the well and there began the beautiful and timeless conversation that transcends history.

This woman had a tainted past and from the conversation, she was yet to break free from it. Yet, The Lord revealed Himself to her. He told her exactly who He was(is). Check it out.This woman and not some other 'holy' woman just had to be the one to go to the well that day and Jesus just had to go through Samaria that day!

Please, no matter how far you have gone from God or maybe you have even rejected Him and chosen to live your life without a care in the world.

Know this. It doesn't matter to Jesus.
It doesn't matter to Him who you are, what you've done or not done. He's here for YOU JUST THE WAY YOU ARE.

Don't worry, He's not taken off guard with your past (everyone has a past). Just like this woman, He NEEDS to REVEAL HIMSELF TO YOU. 
Stop running and let Him give you what no man can ever give you no matter how hard they try. Let HIM reveal HIMSELF to YOU. ©Yetunde Oladapo-Sadiq.All Rights Reserved.2018.

P. S. Get a copy of my book "LET YOUR LIGHT SO SHINE:DISCOVER THE POWER OF SHINING YOUR LIGHT BRIGHTLY." on Amazon for $2.99 Link in bio 👆

#wordoftheday
#dailydevotional
#Jesusneedsyou
#letyourlightsoshinebook
#letyourlightsoshine 
#ebook
#amazon
#kindle
#author
#woman
#book
#read
#teach
#inspire
#empower
#write
#writer
#christianwriter
#faith
#insight
#life
#lifelessons
#stories
#entrepreneur
#lagos
#nigeria
#Jesus
#christian
#passion
#purpose
WORD FOR TODAY✨✨✨ Jesus Needs You (I) When Jesus went to Samaria, He met a woman by the well and there began the beautiful and timeless conversation that transcends history. This woman had a tainted past and from the conversation, she was yet to break free from it. Yet, The Lord revealed Himself to her. He told her exactly who He was(is). Check it out.This woman and not some other 'holy' woman just had to be the one to go to the well that day and Jesus just had to go through Samaria that day! Please, no matter how far you have gone from God or maybe you have even rejected Him and chosen to live your life without a care in the world. Know this. It doesn't matter to Jesus. It doesn't matter to Him who you are, what you've done or not done. He's here for YOU JUST THE WAY YOU ARE. Don't worry, He's not taken off guard with your past (everyone has a past). Just like this woman, He NEEDS to REVEAL HIMSELF TO YOU. Stop running and let Him give you what no man can ever give you no matter how hard they try. Let HIM reveal HIMSELF to YOU. ©Yetunde Oladapo-Sadiq.All Rights Reserved.2018. P. S. Get a copy of my book "LET YOUR LIGHT SO SHINE:DISCOVER THE POWER OF SHINING YOUR LIGHT BRIGHTLY." on Amazon for $2.99 Link in bio 👆 #wordoftheday  #dailydevotional  #Jesusneedsyou  #letyourlightsoshinebook  #letyourlightsoshine  #ebook  #amazon  #kindle  #author  #woman  #book  #read  #teach  #inspire  #empower  #write  #writer  #christianwriter  #faith  #insight  #life  #lifelessons  #stories  #entrepreneur  #lagos  #nigeria  #Jesus  #christian  #passion  #purpose 
THE POWER IS YOURS
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Swipe 👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾👈🏾
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#motivation #inspirationalquotes #inspiration #empower #destriempowers #two3mentality #speaklife #positivevibes #peace #love #success #grind #work #effort #life #dreams #goals #win #author #personaldevelopment #entrepreneur #encouragement  #2018 #success #win #inspire #workoutmotivation #workout
Throwback to studying mutations in biology! I found this topic so interesting 😊
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I had the most incredible start to 2018, volunteering at a  leadership conference for school leaders. The young women who attended are so motivated, inspiring, and authentic, and will make brilliant leaders this year and in the future. I'm hoping my 2018 remains as positive and empowering as this experience was; however, for now, I'm relaxing and enjoying my summer holidays ☺️✨
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#studygram #studyblr #studyspo #studying #study #uni #university #science #biology #genetics #stationery #leadership #shecan #empower #empoweringwomen #thrive #inspiration
Throwback to studying mutations in biology! I found this topic so interesting 😊 . . . I had the most incredible start to 2018, volunteering at a leadership conference for school leaders. The young women who attended are so motivated, inspiring, and authentic, and will make brilliant leaders this year and in the future. I'm hoping my 2018 remains as positive and empowering as this experience was; however, for now, I'm relaxing and enjoying my summer holidays ☺️✨ . . . #studygram  #studyblr  #studyspo  #studying  #study  #uni  #university  #science  #biology  #genetics  #stationery  #leadership  #shecan  #empower  #empoweringwomen  #thrive  #inspiration 
🌺When you feel too broken: 
When you feel like you can’t go on – when you feel like the pieces of shattered life and problems will not ever be able to be adequately fixed – there is deep fear that sets in. Though times of brokenness may forever change our lives, our God is Healer and Restorer of the broken. He is able to make all things new. 
Pray and trust God to take every broken piece of your life and put it together into a new and beautiful design. Choose to set aside fearful, anxious thoughts, and set your mind on what is true. Thank Him that His grace is sufficient and His power is made perfect in weakness. 
Isaiah 49:13, 2 Corinthians 12:9, Hebrews 4:16
🌺When you feel too broken: When you feel like you can’t go on – when you feel like the pieces of shattered life and problems will not ever be able to be adequately fixed – there is deep fear that sets in. Though times of brokenness may forever change our lives, our God is Healer and Restorer of the broken. He is able to make all things new. Pray and trust God to take every broken piece of your life and put it together into a new and beautiful design. Choose to set aside fearful, anxious thoughts, and set your mind on what is true. Thank Him that His grace is sufficient and His power is made perfect in weakness. Isaiah 49:13, 2 Corinthians 12:9, Hebrews 4:16
Passion is the key🔑Passion is the source of all beginnings. Passion is the source of all success. Passion is the source of all greatness. Passion is all you need. #gogetit #itsinyou #findyourpurpose #liveyourpassion #workhard #focus #motivate #elevate #inspire #empower #win #life #career #fitness #relationships 
#EXHALE 💫♾
“#Music is a world within itself, with a language we all understand” Sir Duke - Stevie Wonder
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Our journey changes our music language, Songs you once knew now bring up a whole different set of emotions.
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Before your journey began, the lyrics of some songs did not have the same impact that they now have.
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Our perspective changes and the lyrics resonate with us so deep like they never did before.
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 So now it is time to create a new playlist of songs that #empower, #strengthen, #inspire and give us a change of #perspective.
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The Inspiration for this post was listening to “This is me” from the movie #thegreatestshowman
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It’s about self acceptance and after spending years of feeling I was not worthy of love (which was my own internal battle), this song just filled me with something so powerful.
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Back then I never knew the power of my own thoughts, I accepted I was broken, I felt shame and the sharp words that would cut me down were my own words to myself.
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Almost 3 years later, I send a flood to drown out my own words and I replace them with positive #affirmations because I am #brave, I may be bruised and I’ve been saying since my #journey began “look out here I come”.
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Sometimes dealing with an ex is like another round of bullets hitting our skin, but burst through the barricade and reach for the sun. We are #divorcewarriors so March on to the beat of your own drum! .
I have been blasting this in my car and singing at the top of my lungs and if other drivers think I’m nuts, then my only response is #thisisme - link in bio to the music video...enjoy
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Just Breathe Empowerment .
#justbreathe #divorce #separation #heartbreak #emotions #journey #healing #acceptance #thrive #heal #forgive #mindfulness #growth #lessons #gratitude #kindness #selfacceptance
#Music  is a world within itself, with a language we all understand” Sir Duke - Stevie Wonder . Our journey changes our music language, Songs you once knew now bring up a whole different set of emotions. . Before your journey began, the lyrics of some songs did not have the same impact that they now have. . Our perspective changes and the lyrics resonate with us so deep like they never did before. . So now it is time to create a new playlist of songs that #empower , #strengthen , #inspire  and give us a change of #perspective . . The Inspiration for this post was listening to “This is me” from the movie #thegreatestshowman  . It’s about self acceptance and after spending years of feeling I was not worthy of love (which was my own internal battle), this song just filled me with something so powerful. . Back then I never knew the power of my own thoughts, I accepted I was broken, I felt shame and the sharp words that would cut me down were my own words to myself. . Almost 3 years later, I send a flood to drown out my own words and I replace them with positive #affirmations  because I am #brave , I may be bruised and I’ve been saying since my #journey  began “look out here I come”. . Sometimes dealing with an ex is like another round of bullets hitting our skin, but burst through the barricade and reach for the sun. We are #divorcewarriors  so March on to the beat of your own drum! . I have been blasting this in my car and singing at the top of my lungs and if other drivers think I’m nuts, then my only response is #thisisme  - link in bio to the music video...enjoy . Just Breathe Empowerment . #justbreathe  #divorce  #separation  #heartbreak  #emotions  #journey  #healing  #acceptance  #thrive  #heal  #forgive  #mindfulness  #growth  #lessons  #gratitude  #kindness  #selfacceptance 
We are blessed and honoured to have a follow from a #legend ❤️🔥💯🎶🎼🙌🏿 academy award wining @sergiomendesmusic #icon #masQueNada classic . #bossanova #funk #jazz #kingOfBrazil #brazil #music #noboarders #bridginggaps #UK #Ghana #universal #art #showcases #performance #festival #acoustic #tidal #youtube #spotify #deezer #build #empower #atumpan @starbuzzgh @pulseghana @nupeoplemaguk @linkuptv @bbc1xtra @djabrantee @labombauk
We are blessed and honoured to have a follow from a #legend  ❤️🔥💯🎶🎼🙌🏿 academy award wining @sergiomendesmusic #icon  #masQueNada  classic . #bossanova  #funk  #jazz  #kingOfBrazil  #brazil  #music  #noboarders  #bridginggaps  #UK  #Ghana  #universal  #art  #showcases  #performance  #festival  #acoustic  #tidal  #youtube  #spotify  #deezer  #build  #empower  #atumpan  @starbuzzgh @pulseghana @nupeoplemaguk @linkuptv @bbc1xtra @djabrantee @labombauk
We're back! Stocking up the Etsy shop on this snowy day! 
Etsy.com/DesignsbyLCW 
#etsy #etsyshop #inspire #motivate #empower
Blood detox ✔️ Liver Detox ✔️ Kidney Detox ✔️ WOMB DETOX....❗️❓❓ YES! Ladies! Women! Goddesses! Queens! We are often worried about detoxing for weight loss or clear skin. What about our reproductive organs????? Why are we waiting until it's too late? I am most concerned about the high rate of Fibroids & Endometriosis in my sisters today and I'm talking to sisters of all shades and walks of life not just my Melanin Queen Goddesses! Something has got to Stop! We must awaken! It is urgent that we connect to our "God Self" our creator aspect! Our WOMB! We bring life through this sacred portal. LETS ASK OURSELVES THIS WHY ARE 
WE POLLUTING THE MOST DIVINELY CONNECTED ORGAN KNOWN TO MAN? 
And who is poisoning us with disease to this most sacred space?? I don't do this work for financial gain. I know my assignment here it was given to me long ago! It's time we chat. Contact me today to begin your womb healing journey today! 
S C H E D U L E  your consultation 
T O D A Y ! At: http://www.wombwellnesscenter.com/book-online 
#WombWellnessCenter #WombHealing #heal #herbalist #sacredspace #wombwarrior #goddess #pcos #fibroids #cdc2015 #endometriosis #holistic #healthandwellness #naturalliving #allnatural #organic #empower #teamfit #fitmom #health #uterus #infertility #BlaqueGirlMagic #LongIsland #NewYork #blissfulwombtea
Blood detox ✔️ Liver Detox ✔️ Kidney Detox ✔️ WOMB DETOX....❗️❓❓ YES! Ladies! Women! Goddesses! Queens! We are often worried about detoxing for weight loss or clear skin. What about our reproductive organs????? Why are we waiting until it's too late? I am most concerned about the high rate of Fibroids & Endometriosis in my sisters today and I'm talking to sisters of all shades and walks of life not just my Melanin Queen Goddesses! Something has got to Stop! We must awaken! It is urgent that we connect to our "God Self" our creator aspect! Our WOMB! We bring life through this sacred portal. LETS ASK OURSELVES THIS WHY ARE WE POLLUTING THE MOST DIVINELY CONNECTED ORGAN KNOWN TO MAN? And who is poisoning us with disease to this most sacred space?? I don't do this work for financial gain. I know my assignment here it was given to me long ago! It's time we chat. Contact me today to begin your womb healing journey today! S C H E D U L E your consultation T O D A Y ! At: http://www.wombwellnesscenter.com/book-online #WombWellnessCenter  #WombHealing  #heal  #herbalist  #sacredspace  #wombwarrior  #goddess  #pcos  #fibroids  #cdc2015  #endometriosis  #holistic  #healthandwellness  #naturalliving  #allnatural  #organic  #empower  #teamfit  #fitmom  #health  #uterus  #infertility  #BlaqueGirlMagic  #LongIsland  #NewYork  #blissfulwombtea 
Goals -
The object of a persons ambition or effort; an aim or desired result.

I am so looking forward to hosting this evenings event #18/18 with @lululemon & @firstdraftcoffee ...How cool 
to get together and work out what’s important to us this year. 
Hopefully you got a spot but this has been so popular we will look at more events along these lines. 
Goals or intentions based on our Purpose are what give us direction & map out a path to explore. 
Did you know that if you take time to sit & write down your goals they are 10 times more likely to come to fruition? 
They give us a set of parameters and a blueprint to check in with. Goals  can change and evolve as time progresses but they are a good starting point once they are aligned with your purpose.
Even if you don’t usually set goals or intentions what’s the harm in giving it a try?
I see it as a way to figure out what’s important to me and then to take action. .
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#goalsquad #18/18 #lululemon #ambassador #leetraceylife #goals #setting #powerful #intention #mindful #life #yoga #direction #purpose #happiness #path #create #opportunity #open #perspective #intentions #follow #dream #coach #support #empower #community
Goals - The object of a persons ambition or effort; an aim or desired result. I am so looking forward to hosting this evenings event #18 /18 with @lululemon & @firstdraftcoffee ...How cool to get together and work out what’s important to us this year. Hopefully you got a spot but this has been so popular we will look at more events along these lines. Goals or intentions based on our Purpose are what give us direction & map out a path to explore. Did you know that if you take time to sit & write down your goals they are 10 times more likely to come to fruition? They give us a set of parameters and a blueprint to check in with. Goals can change and evolve as time progresses but they are a good starting point once they are aligned with your purpose. Even if you don’t usually set goals or intentions what’s the harm in giving it a try? I see it as a way to figure out what’s important to me and then to take action. . . . #goalsquad  #18 /18 #lululemon  #ambassador  #leetraceylife  #goals  #setting  #powerful  #intention  #mindful  #life  #yoga  #direction  #purpose  #happiness  #path  #create  #opportunity  #open  #perspective  #intentions  #follow  #dream  #coach  #support  #empower  #community 
Who else was filling up on the goods this morning? 👌😋 I'm going to be a guest on a podcast show this morning (will update you all later😁) so I need to make sure I'm prepped and ready... and know my facts. My brain usually doesn't work with out coffee, but after last night's gym session and ahead of coaching the girls session tonight, I needed something to help my muscle recovery. So I had one of my @speciallyforyounutrition protein sachets, the mango and passion fruit one is delicious, perfect accompaniment to my porridge with pomegranate seeds 😋

#health  #knowledge #prep #protein #wheyprotein #womens #nutrition #healthyfood #instafit #fitspiration #fitness #sport #girlssupportinggirls #life #workout #eat #foodie #lift #irishfitfam #blogger #team #research #empower #instagood #breakfast #ready #ad #podcast #love
Who else was filling up on the goods this morning? 👌😋 I'm going to be a guest on a podcast show this morning (will update you all later😁) so I need to make sure I'm prepped and ready... and know my facts. My brain usually doesn't work with out coffee, but after last night's gym session and ahead of coaching the girls session tonight, I needed something to help my muscle recovery. So I had one of my @speciallyforyounutrition protein sachets, the mango and passion fruit one is delicious, perfect accompaniment to my porridge with pomegranate seeds 😋 #health  #knowledge  #prep  #protein  #wheyprotein  #womens  #nutrition  #healthyfood  #instafit  #fitspiration  #fitness  #sport  #girlssupportinggirls  #life  #workout  #eat  #foodie  #lift  #irishfitfam  #blogger  #team  #research  #empower  #instagood  #breakfast  #ready  #ad  #podcast  #love 
AMBASSADOR -LOTTIE JADE

Meet one of our ambassadors @isthatlottie

LOTTIE JADE 
This talented 19 year old singer/ songwriter will be performing her new single 'run down' for us at our Empowerment event on the 10th of Feb. 
Get your tickets from link in bio 👆🏾 #usgirls
#ambassador #singer #performer #event #empower #girls #lottiejade #rundown #inspire
This boy. The blazing fire or shining sun. He feels strongly and releases swiftly. Loves hard and ever since I first held him in my arms has felt like home. So full of gratitude we found each other again ✨
This boy. The blazing fire or shining sun. He feels strongly and releases swiftly. Loves hard and ever since I first held him in my arms has felt like home. So full of gratitude we found each other again ✨
Strong girls don’t rely on a prince to sweep them off their feet, they pick themselves up 🙌💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s to rewriting our own fairytales 💪
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Strong girls don’t rely on a prince to sweep them off their feet, they pick themselves up 🙌💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to rewriting our own fairytales 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If anything is getting you down, put on something that makes you feel powerful. Put your favourite jams on the way to work. You got this. I opted for leather, gold glittery tights and a pink fur coat. What says badass more than that? Go own it. #bbloggers #lbloggers #fbloggers #norwichbloggers #pink #leather #pinkfurcoat #girlboss #girlgang #lotd #empower #bestrong
Check out the blog on ChayilChanda.com today and decide whether or not you’re going to break the barriers in your life or remain stagnant.
Check out the blog on ChayilChanda.com today and decide whether or not you’re going to break the barriers in your life or remain stagnant.
BIRTHDAY RUN // For all attending the event on Saturday, here's a small change to note. The 29km and 34km will be setting off slightly earlier at 5:30 instead of 06:00 am. All other distances will meet at 06:00 as per the initial communication. Looking forward to seeing you there! #THEPACKJHB #EMBRACE #ENGAGE #EMPOWER #ALLGIRLS
BIRTHDAY RUN // For all attending the event on Saturday, here's a small change to note. The 29km and 34km will be setting off slightly earlier at 5:30 instead of 06:00 am. All other distances will meet at 06:00 as per the initial communication. Looking forward to seeing you there! #THEPACKJHB  #EMBRACE  #ENGAGE  #EMPOWER  #ALLGIRLS 
#tbt maternagem ❣️
Na foto Pietro e seus 30 dias. Hoje já estamos com 1 ano e 10 meses em livre demanda: amor líquido, colo, afago, proteção e nutrição! Amo amamentar 🤱 
#maternidade #livredemanda #maternity #maternityphotography #maternidadefeliz #amamentacao #infanciafeliz #mulherdepeito #empower
🧝🏽‍♀️Will 2018 be the year your start enabling your own voice? ⠀
I would love to know! YES / NO / maybe....? Share below👇🏼⠀
🧖🏼‍♀️I share some top tips on VLOG ep9 on my #YOUTUBE Chanel! LINK IN BIO too! ⠀
#beyourbest⠀
#buildyourbrand⠀
#Entrepreneurship
🧝🏽‍♀️Will 2018 be the year your start enabling your own voice? ⠀ I would love to know! YES / NO / maybe....? Share below👇🏼⠀ 🧖🏼‍♀️I share some top tips on VLOG ep9 on my #YOUTUBE  Chanel! LINK IN BIO too! ⠀ #beyourbest ⠀ #buildyourbrand ⠀ #Entrepreneurship 
Every day may not be good but there's good in every day. Let us know your acts of goodness as the day unravels. It could be that you made time for breakfast, helped someone in need, sent an old friend a message or even made your bed! 😉
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#actsofgoodness #dogood #seethegood #feelgood #selflove #radiatelove #energy #positivity #happiness #people #planet #kindness #attitude #grateful #mindfulness #support #empower #cherish #friends #family #respect #equality #consciousliving #gogreen #savetheplanet #bethechange #instafeelings #thoughtoftheday #quote
Every day may not be good but there's good in every day. Let us know your acts of goodness as the day unravels. It could be that you made time for breakfast, helped someone in need, sent an old friend a message or even made your bed! 😉 . . . . #actsofgoodness  #dogood  #seethegood  #feelgood  #selflove  #radiatelove  #energy  #positivity  #happiness  #people  #planet  #kindness  #attitude  #grateful  #mindfulness  #support  #empower  #cherish  #friends  #family  #respect  #equality  #consciousliving  #gogreen  #savetheplanet  #bethechange  #instafeelings  #thoughtoftheday  #quote 
If you are struggling, keep going cause a beautiful destination is awaiting you at the end of the road! Good morning!
If you are struggling, keep going cause a beautiful destination is awaiting you at the end of the road! Good morning!
ROBYN SMART 
Meet another of our guest speakers who will be joining us at our Empowerment event on the 10th of Feb. @roby.smart

Robyn Smart author of 'my magic scarf' and now a second book 'Who am I?' Shows her unique ability to write about everyday issues with remarkable insight into family dynamics, depth, aptitude and humour. She fully articulates the emotions of her characters using a rhythmical writing style that is engaging and entertaining drawing inspiration from her experiences and encounters in the vibrant south London community. 
Tickets link in bio 👆🏾 #usgirls #author #speaker #motivation #inspire #empower #event #whoami
ROBYN SMART Meet another of our guest speakers who will be joining us at our Empowerment event on the 10th of Feb. @roby.smart Robyn Smart author of 'my magic scarf' and now a second book 'Who am I?' Shows her unique ability to write about everyday issues with remarkable insight into family dynamics, depth, aptitude and humour. She fully articulates the emotions of her characters using a rhythmical writing style that is engaging and entertaining drawing inspiration from her experiences and encounters in the vibrant south London community. Tickets link in bio 👆🏾 #usgirls  #author  #speaker  #motivation  #inspire  #empower  #event  #whoami 
Awesome Night !!!
I knew it would be good but tonight blew my mind how awesome this limitless progress is !!! I feel very honoured to be working on this project with such incredible people with incredible stories.
@rebornfitnessclub Trav Young, Nikki Madden, & Jonny Novak. Very excited for the upcoming workshops.
Awesome Night !!! I knew it would be good but tonight blew my mind how awesome this limitless progress is !!! I feel very honoured to be working on this project with such incredible people with incredible stories. @rebornfitnessclub Trav Young, Nikki Madden, & Jonny Novak. Very excited for the upcoming workshops.
@nadiastamp and our wireless A33W is kicking those fitness goals! With the battery on one side and the mic/volume control on the other side, our AF33W has a lightweight, balanced design, so you (or your workout) doesn't go lopsided! 🏋
#audioflyheadphones
@nadiastamp and our wireless A33W is kicking those fitness goals! With the battery on one side and the mic/volume control on the other side, our AF33W has a lightweight, balanced design, so you (or your workout) doesn't go lopsided! 🏋 #audioflyheadphones 
If it's due, then give it. Start the day on a positive mood!
#encouragement #dailyreminder #startpositivity #empower #someone'ssuccess #dailymotivation #inspirational #dailyreminder #tips
Powerful words from @michelleobama , who stresses the need for us to stand up, speak up, and not allow the seats to be taken from us. We belong at the table. •
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Put yourself out there, because the only way to make your voice heard is to actually SPEAK UP 😁.
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#MiVidaDigital #MarketingDigital #Quotes #SocialMedia #SEO #GirlBoss #BossLady  #MichelleObama #obama #empower #empowerment #ladyboss
Will it into being ⚡️
#abrahamhicks
[Believe in Urself]

Hi Yogeez 🐝, J'aimerai chaque matin avant que vos yeux s'ouvrent, vous glisser ces quelques mots qui changeront le cours de vos journées: ☘ Vous avez de la valeur
🍀 plein de capacités ☘ des talents dont les autres ont besoin
🍀 vous êtes quelqu' un de bien
☘ vous êtes un(e) homme/femme bienveillant(e)
🍀 vous êtes serviable et amical(e)
☘ croyez en vous en chacune de vos cellules
🍀 vous méritez de réussir ☘ vous avez déjà tellement accompli de choses
🍀 vous êtes une pièce unique dans le grand puzzle de la vie
☘ votre présence fait la différence 🍀 vos erreurs servent à Nous faire avancer
☘ ayez foi en vous, vous n'êtes pas là par hasard!
🍀 vous êtes nés pour être heureux! (Extrait de 💚21 jours pour changer son Mindset💚 - j-15 avant la fin de la promo)
[Believe in Urself] Hi Yogeez 🐝, J'aimerai chaque matin avant que vos yeux s'ouvrent, vous glisser ces quelques mots qui changeront le cours de vos journées: ☘ Vous avez de la valeur 🍀 plein de capacités ☘ des talents dont les autres ont besoin 🍀 vous êtes quelqu' un de bien ☘ vous êtes un(e) homme/femme bienveillant(e) 🍀 vous êtes serviable et amical(e) ☘ croyez en vous en chacune de vos cellules 🍀 vous méritez de réussir ☘ vous avez déjà tellement accompli de choses 🍀 vous êtes une pièce unique dans le grand puzzle de la vie ☘ votre présence fait la différence 🍀 vos erreurs servent à Nous faire avancer ☘ ayez foi en vous, vous n'êtes pas là par hasard! 🍀 vous êtes nés pour être heureux! (Extrait de 💚21 jours pour changer son Mindset💚 - j-15 avant la fin de la promo)
What I love most about sharing my passion for health and wellness 🙌🏻🙌🏻🙌🏻💓💓💓 Feeling very grateful 🙏🏻
What I love most about sharing my passion for health and wellness 🙌🏻🙌🏻🙌🏻💓💓💓 Feeling very grateful 🙏🏻
Get ready, get ready get ready to be UNLEASHED. God is about to set your hand on fire 🔥🍬✨💕🌸
•• whoaaaaaaa if @sarahjakesroberts didn’t touch my soul with this here sermon. •
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Get ready💕Get ready 🌸
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#womenempowerment#entrepreneur#mompreneur#women#January#lifestyleblogger#Love#happiness#change#creative#nyc#coach#motivation#sisterhood#coffee#lifestyle#business#bossbabe#luxury#career#goals#success#empower#faith#inspiration#businesswoman#accountability#girlboss#thursday #success#Foreverkarley 💕🍬✨☕️
Get ready, get ready get ready to be UNLEASHED. God is about to set your hand on fire 🔥🍬✨💕🌸 •• whoaaaaaaa if @sarahjakesroberts didn’t touch my soul with this here sermon. • • Get ready💕Get ready 🌸 • • #womenempowerment #entrepreneur #mompreneur #women #January #lifestyleblogger #Love #happiness #change #creative #nyc #coach #motivation #sisterhood #coffee #lifestyle #business #bossbabe #luxury #career #goals #success #empower #faith #inspiration #businesswoman #accountability #girlboss #thursday  #success #Foreverkarley  💕🍬✨☕️
Put your hands in the air if you like new underwear 🙋🙋🏿‍♂️🙋🏻🙋🏼‍♂️🙋🏿 THANK YOU for helping us get underwear to the girls, women, and now boys and men that need them most! .
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#menstruation #community #period #development #underwear #undies #dignity #africa #after11n11 #partnership #webelongtoeachother #empower #education #WASH
‘My kids want to make guacamole every day now! ’ was the feedback from a Christmas event that we held last month. ‘And they didn’t like avocados before their FLOWtopia club..!’
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We try to empower children to make simple recipes that they can go home and make on their own. .
We encourage a positive nutritional dialogue  where children talk about and get excited by real food ingredients. 🥑
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During our cooking sessions we talk about the importance of eating a rainbow of colours from vegetables and fruit. .
We also take foods that children tend not to eat regularly eg chickpeas or avocados and make something really yummy with them.
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#encourage #healthyhabits #empower #support #educate #avocado #cookingwithkids #kidscooking #kidshealth #cook #move #laugh #breathe #flow
‘My kids want to make guacamole every day now! ’ was the feedback from a Christmas event that we held last month. ‘And they didn’t like avocados before their FLOWtopia club..!’ . We try to empower children to make simple recipes that they can go home and make on their own. . We encourage a positive nutritional dialogue where children talk about and get excited by real food ingredients. 🥑 . During our cooking sessions we talk about the importance of eating a rainbow of colours from vegetables and fruit. . We also take foods that children tend not to eat regularly eg chickpeas or avocados and make something really yummy with them. . #encourage  #healthyhabits  #empower  #support  #educate  #avocado  #cookingwithkids  #kidscooking  #kidshealth  #cook  #move  #laugh  #breathe  #flow